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Tue 17th Jun 2025 at 2:31pm by jda

Run > General
  • Time
    29:19
  • Miles
    3.19
  • Min/mi
    9:11
  • Pacing
    88.8%
  • WAVA
    53.73
  • Stride(cm)
    105
  • Cals
    366
  • Watts
    358
  • Cadence
    167
  • BPM
    116
  • %MHR
    68.5
  • B/mi
    1071
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 116/131bpm [617b/km] 69cal 374/468W
2) 1km - 5:36(5:36/km) 127/130bpm [711b/km] 79cal 386/531W
3) 1km - 6:07(6:07/km) 117/123bpm [716b/km] 71cal 324/456W
4) 1km - 5:41(5:41/km) 114/125bpm [647b/km] 68cal 347/458W
5) 1km - 5:46(5:46/km) 111/117bpm [641b/km] 69cal 338/393W
6) 0.13km - 50(6:12/km) 112/113bpm [694b/km] 10cal 312/322W
5:19 5:36 6:07 5:41 5:46 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 86 65-103 701 170 108-180 335 292-443 3/18
0.25 2:02 1:01 8:07 113 103-119 916 172 168-174 396 362-427 2/4
0.38 3:18 1:16 10:05 122 119-129 1231 165 158-174 416 349-468 13/1
0.50 4:18 1:01 8:06 129 127-131 1046 171 168-174 348 314-396 2/4
0.63 5:21 1:02 8:19 128 127-129 1065 171 168-174 399 365-430 1/2
0.75 6:27 1:07 8:52 129 127-130 1145 169 164-172 415 341-531 11/0
0.88 7:38 1:10 9:24 128 124-130 1203 166 136-172 372 141-447 1/6
1.00 8:38 1:01 8:05 127 126-128 1026 172 168-176 347 295-427 7/2
1.13 9:54 1:16 10:06 125 124-127 1263 166 162-168 447 409-512 8/1
1.25 10:58 1:04 8:33 123 121-125 1051 169 166-172 354 323-408 1/2
1.38 12:02 1:04 8:28 121 118-123 1025 169 160-172 340 295-365 0/19
1.50 13:06 1:05 8:37 117 115-120 1008 168 162-170 286 270-339 0/12
1.63 14:36 1:29 11:55 113 104-120 1346 163 90-170 312 61-393 3/1
1.75 15:58 1:22 10:57 116 105-123 1270 163 150-172 387 25-429 4/0
1.88 17:08 1:10 9:19 118 114-122 1099 166 162-168 398 370-456 3/0
2.00 18:17 1:09 9:10 119 118-121 1091 167 164-170 370 347-410 4/1
2.13 19:29 1:13 9:41 122 120-125 1182 165 162-168 391 312-458 5/2
2.25 20:38 1:09 9:10 108 104-119 990 166 164-168 307 258-362 1/6
2.38 21:44 1:06 8:46 109 104-112 955 167 166-168 329 304-354 0/7
2.50 22:50 1:07 8:53 110 108-111 978 168 166-170 332 309-360 1/6
2.63 23:57 1:07 8:54 111 108-113 988 166 164-168 356 344-367 1/3
2.75 25:05 1:07 9:00 115 112-117 1035 167 164-168 318 273-355 0/8
2.88 26:13 1:09 9:10 107 105-114 982 165 160-168 330 302-367 0/4
3.00 27:24 1:11 9:28 108 105-112 1023 165 162-168 369 334-393 2/2
3.13 28:39 1:15 10:00 112 110-114 1120 164 160-166 314 279-344 3/3
3.19 29:19 40 10:08 112 111-113 1135 162 160-164 313 306-322 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:46
    16 4.9% 9:26
    13 12.4% 11:43
    12 5.1% 9:46

  • Cadence Distribution

    167 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 3.2 28:59 9:06
    Walk 0.5 115 0 8 24:01
    Still 0.7 - - 12 -

  • Power Distribution

    358W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.69% More
    800m 4:11 8:25 48.74% More
    1km 5:13 8:23 51.48% More
    Mile 8:32 8:32 54.26% More
    5k 28:23 9:08 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.09
    5km 28:30 9:10 53.82
    5M 47:12 9:26 53.06
    10km 59:26 9:34 52.65
    10M 1:38:25 9:51 52.26
    Half 2:11:02 10:00 51.83
    20M 3:25:12 10:16 51.82
    Mara 4:33:13 10:26 52.06
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