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Sun 1st Jun 2025 at 10:39am by jda

Run > General
  • Time
    52:15
  • Miles
    5.75
  • Min/mi
    9:05
  • Pacing
    89.8%
  • WAVA
    55.31
  • Stride(cm)
    106
  • Cals
    655
  • Watts
    364
  • Cadence
    167
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1024
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 111/133bpm [571b/km] 65cal 385/488W
2) 1km - 5:31(5:31/km) 120/130bpm [661b/km] 74cal 392/559W
3) 1km - 5:07(5:07/km) 115/129bpm [589b/km] 66cal 355/526W
4) 1km - 5:43(5:43/km) 122/134bpm [698b/km] 74cal 387/542W
5) 1km - 6:03(6:03/km) 115/128bpm [695b/km] 72cal 380/493W
6) 1km - 5:47(5:47/km) 110/128bpm [636b/km] 74cal 345/456W
7) 1km - 5:38(5:38/km) 107/115bpm [603b/km] 68cal 349/421W
8) 1km - 5:56(5:56/km) 111/120bpm [659b/km] 68cal 350/454W
9) 1km - 5:48(5:48/km) 105/110bpm [609b/km] 75cal 343/402W
10) 0.25km - 1:33(6:07/km) 109/110bpm [667b/km] 19cal 322/355W
5:09 5:31 5:07 5:43 6:03 5:47 5:38 5:56 5:48 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:36 93 59-113 707 171 114-182 378 106-451 11/19
0.50 4:07 2:13 8:51 124 113-133 1096 169 160-176 391 342-488 11/7
0.75 6:20 2:13 8:54 118 113-123 1050 169 164-176 397 335-509 14/6
1.00 8:29 2:08 8:34 118 111-125 1010 170 164-174 378 278-559 16/10
1.25 10:42 2:13 8:54 124 115-130 1103 170 164-176 398 293-513 10/18
1.50 12:45 2:03 8:10 115 111-129 940 172 170-178 334 259-390 2/18
1.75 14:44 2:00 8:00 108 103-123 863 173 166-176 338 267-489 14/5
2.00 16:58 2:13 8:53 128 123-134 1137 172 168-174 423 337-542 13/4
2.25 19:15 2:17 9:09 121 119-124 1107 168 164-174 389 346-503 19/2
2.50 21:37 2:22 9:27 119 106-124 1124 166 162-170 366 308-464 4/8
2.75 23:54 2:18 9:10 113 97-125 1037 166 164-170 375 314-452 7/23
3.00 26:18 2:24 9:35 113 101-125 1084 168 160-178 363 231-493 24/1
3.25 29:03 2:45 11:00 123 113-128 1352 163 158-170 406 312-467 14/6
3.50 31:18 2:15 9:00 106 100-113 955 166 164-170 326 287-359 3/12
3.75 33:32 2:14 8:56 105 101-110 938 168 164-172 337 255-429 5/15
4.00 35:45 2:13 8:52 106 98-115 940 167 162-170 311 251-421 1/28
4.25 38:01 2:16 9:03 106 98-113 959 166 164-168 375 346-399 7/8
4.50 40:26 2:26 9:42 110 107-113 1067 164 160-166 371 318-454 9/4
4.75 42:53 2:27 9:46 113 108-120 1104 164 160-168 349 254-439 8/8
5.00 45:09 2:16 9:04 109 103-112 988 166 164-168 337 310-364 3/14
5.25 47:27 2:18 9:13 104 101-106 958 165 160-166 350 269-385 3/12
5.50 49:46 2:19 9:16 105 102-110 974 166 162-170 337 255-402 3/10
5.75 52:14 2:28 9:54 108 104-110 1070 163 160-166 327 277-380 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.3% 11:21
    19 4.4% 9:42
    19 3.0% 8:42
    18 5.6% 9:33
    13 6.3% 9:48
    12 4.7% 9:16

  • Cadence Distribution

    167 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.7 52:11 9:05
    Walk 0.1 114 0 3 7:05

  • Power Distribution

    364W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.48% More
    800m 4:01 8:04 50.80% More
    1km 5:01 8:04 53.56% More
    Mile 8:23 8:23 55.26% More
    5k 27:32 8:52 55.72% More
    5 miles 45:09 9:02 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.63
    5km 27:12 8:45 56.40
    5M 45:03 9:01 55.60
    10km 56:44 9:08 55.16
    10M 1:33:56 9:24 54.75
    Half 2:05:04 9:33 54.30
    20M 3:15:51 9:48 54.29
    Mara 4:20:45 9:57 54.55
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