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Ian Williams aka Fetch
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Sun 1st Jun 2025 at 10:39am by jda
Run > General
-
Time
52:15
-
Miles
5.75
-
Min/mi
9:05
-
Pacing
89.8%
-
WAVA
55.31
-
Stride(cm)
106
-
Cals
655
-
Watts
364
-
Cadence
167
-
BPM
113
-
%MHR
66.3
-
B/mi
1024
-
Asc(m)
141
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 5:09(5:09/km) 111/133bpm [571b/km] 65cal 385/488W
2) 1km - 5:31(5:31/km) 120/130bpm [661b/km] 74cal 392/559W
3) 1km - 5:07(5:07/km) 115/129bpm [589b/km] 66cal 355/526W
4) 1km - 5:43(5:43/km) 122/134bpm [698b/km] 74cal 387/542W
5) 1km - 6:03(6:03/km) 115/128bpm [695b/km] 72cal 380/493W
6) 1km - 5:47(5:47/km) 110/128bpm [636b/km] 74cal 345/456W
7) 1km - 5:38(5:38/km) 107/115bpm [603b/km] 68cal 349/421W
8) 1km - 5:56(5:56/km) 111/120bpm [659b/km] 68cal 350/454W
9) 1km - 5:48(5:48/km) 105/110bpm [609b/km] 75cal 343/402W
10) 0.25km - 1:33(6:07/km) 109/110bpm [667b/km] 19cal 322/355W
5:09 5:31 5:07 5:43 6:03 5:47 5:38 5:56 5:48 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
93 59-113 |
707 |
171 114-182 |
378 106-451 |
11/19 |
0.50 |
4:07 |
2:13 |
8:51 |
124 113-133 |
1096 |
169 160-176 |
391 342-488 |
11/7 |
0.75 |
6:20 |
2:13 |
8:54 |
118 113-123 |
1050 |
169 164-176 |
397 335-509 |
14/6 |
1.00 |
8:29 |
2:08 |
8:34 |
118 111-125 |
1010 |
170 164-174 |
378 278-559 |
16/10 |
1.25 |
10:42 |
2:13 |
8:54 |
124 115-130 |
1103 |
170 164-176 |
398 293-513 |
10/18 |
1.50 |
12:45 |
2:03 |
8:10 |
115 111-129 |
940 |
172 170-178 |
334 259-390 |
2/18 |
1.75 |
14:44 |
2:00 |
8:00 |
108 103-123 |
863 |
173 166-176 |
338 267-489 |
14/5 |
2.00 |
16:58 |
2:13 |
8:53 |
128 123-134 |
1137 |
172 168-174 |
423 337-542 |
13/4 |
2.25 |
19:15 |
2:17 |
9:09 |
121 119-124 |
1107 |
168 164-174 |
389 346-503 |
19/2 |
2.50 |
21:37 |
2:22 |
9:27 |
119 106-124 |
1124 |
166 162-170 |
366 308-464 |
4/8 |
2.75 |
23:54 |
2:18 |
9:10 |
113 97-125 |
1037 |
166 164-170 |
375 314-452 |
7/23 |
3.00 |
26:18 |
2:24 |
9:35 |
113 101-125 |
1084 |
168 160-178 |
363 231-493 |
24/1 |
3.25 |
29:03 |
2:45 |
11:00 |
123 113-128 |
1352 |
163 158-170 |
406 312-467 |
14/6 |
3.50 |
31:18 |
2:15 |
9:00 |
106 100-113 |
955 |
166 164-170 |
326 287-359 |
3/12 |
3.75 |
33:32 |
2:14 |
8:56 |
105 101-110 |
938 |
168 164-172 |
337 255-429 |
5/15 |
4.00 |
35:45 |
2:13 |
8:52 |
106 98-115 |
940 |
167 162-170 |
311 251-421 |
1/28 |
4.25 |
38:01 |
2:16 |
9:03 |
106 98-113 |
959 |
166 164-168 |
375 346-399 |
7/8 |
4.50 |
40:26 |
2:26 |
9:42 |
110 107-113 |
1067 |
164 160-166 |
371 318-454 |
9/4 |
4.75 |
42:53 |
2:27 |
9:46 |
113 108-120 |
1104 |
164 160-168 |
349 254-439 |
8/8 |
5.00 |
45:09 |
2:16 |
9:04 |
109 103-112 |
988 |
166 164-168 |
337 310-364 |
3/14 |
5.25 |
47:27 |
2:18 |
9:13 |
104 101-106 |
958 |
165 160-166 |
350 269-385 |
3/12 |
5.50 |
49:46 |
2:19 |
9:16 |
105 102-110 |
974 |
166 162-170 |
337 255-402 |
3/10 |
5.75 |
52:14 |
2:28 |
9:54 |
108 104-110 |
1070 |
163 160-166 |
327 277-380 |
7/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 7.3% |
11:21
|
19 4.4% |
9:42
|
19 3.0% |
8:42
|
18 5.6% |
9:33
|
13 6.3% |
9:48
|
12 4.7% |
9:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
5.7 |
52:11 |
9:05 |
Walk |
0.1 |
114 |
0 |
3 |
7:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.48% |
More |
800m |
4:01 |
8:04 |
50.80% |
More |
1km |
5:01 |
8:04 |
53.56% |
More |
Mile |
8:23 |
8:23 |
55.26% |
More |
5k |
27:32 |
8:52 |
55.72% |
More |
5 miles |
45:09 |
9:02 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.63 |
5km |
27:12 |
8:45 |
56.40 |
5M |
45:03 |
9:01 |
55.60 |
10km |
56:44 |
9:08 |
55.16 |
10M |
1:33:56 |
9:24 |
54.75 |
Half |
2:05:04 |
9:33 |
54.30 |
20M |
3:15:51 |
9:48 |
54.29 |
Mara |
4:20:45 |
9:57 |
54.55 |
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