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Fri 30th May 2025 at 10:23am by jda

Run > General
  • Time
    27:47
  • Miles
    3.13
  • Min/mi
    8:53
  • Pacing
    88.2%
  • WAVA
    55.67
  • Stride(cm)
    107
  • Cals
    358
  • Watts
    368
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1062
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 116/131bpm [597b/km] 68cal 384/486W
2) 1km - 5:32(5:32/km) 127/132bpm [702b/km] 77cal 393/529W
3) 1km - 5:52(5:52/km) 114/130bpm [669b/km] 70cal 341/479W
4) 1km - 5:20(5:20/km) 122/136bpm [650b/km] 69cal 360/495W
5) 1km - 5:40(5:40/km) 118/122bpm [668b/km] 71cal 343/411W
6) 0.04km - 15(6:45/km) 122/125bpm [823b/km] 3cal 382/393W
5:09 5:32 5:52 5:20 5:40 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 93 75-112 719 177 176-180 361 314-464 1/18
0.25 1:57 59 7:51 113 111-115 888 175 168-178 407 343-433 2/4
0.38 3:11 1:14 9:53 120 114-126 1185 168 160-178 409 327-486 11/1
0.50 4:10 59 7:55 127 125-129 1005 174 170-176 355 324-391 1/4
0.63 5:09 59 7:53 129 128-131 1016 174 172-176 411 377-443 2/3
0.75 6:17 1:08 9:04 130 128-131 1179 170 166-176 421 344-521 10/0
0.88 7:22 1:05 8:38 127 125-129 1095 170 166-176 369 321-424 2/8
1.00 8:25 1:03 8:23 119 114-125 997 173 168-176 359 309-460 7/1
1.13 9:41 1:16 10:08 128 118-132 1297 167 166-168 432 388-529 8/0
1.25 10:43 1:02 8:13 128 125-130 1052 173 168-176 372 346-420 1/4
1.38 11:43 1:00 8:02 120 111-130 963 173 164-176 357 332-397 1/18
1.50 12:42 59 7:51 114 113-116 895 174 172-176 319 306-363 1/11
1.63 14:09 1:28 11:42 102 91-114 1193 148 100-176 281 42-410 4/2
1.75 15:30 1:21 10:46 118 110-125 1271 166 158-172 413 352-456 4/1
1.88 16:36 1:06 8:49 121 111-128 1066 163 84-176 410 246-479 4/2
2.00 17:42 1:06 8:48 126 125-128 1108 170 166-174 390 348-495 5/1
2.13 18:52 1:10 9:18 131 120-136 1219 169 166-172 394 281-492 7/4
2.25 19:55 1:03 8:26 114 112-120 962 171 168-174 325 267-374 1/6
2.38 20:56 1:01 8:06 118 115-122 956 173 170-174 352 328-372 1/8
2.50 21:58 1:02 8:16 120 118-121 992 172 170-174 355 322-379 1/5
2.63 23:02 1:04 8:32 120 119-121 1023 170 168-172 370 351-390 1/4
2.75 24:10 1:08 9:02 114 107-122 1030 168 154-172 315 245-369 0/7
2.88 25:19 1:10 9:18 120 112-122 1117 167 164-170 350 320-411 4/1
3.00 26:30 1:10 9:21 120 117-122 1122 166 164-168 334 310-381 1/1
3.13 27:42 1:12 9:37 119 116-123 1144 164 160-166 351 325-393 4/1
3.13 27:46 4 16:40 125 124-125 2083 162 160-162 374 372-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 9:45
    12 10.9% 11:50
    11 5.0% 9:32
    10 2.8% 9:05
    10 2.3% 9:47

  • Cadence Distribution

    169 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 3.1 27:05 8:45
    Walk 1.9 102 0 32 16:47
    Still 0.5 - - 9 -

  • Power Distribution

    368W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.36% More
    800m 4:04 8:11 50.13% More
    1km 5:02 8:07 53.25% More
    Mile 8:20 8:20 55.62% More
    5k 27:25 8:50 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.94
    5km 27:34 8:52 55.65
    5M 45:39 9:08 54.87
    10km 57:28 9:15 54.46
    10M 1:35:10 9:31 54.05
    Half 2:06:43 9:40 53.60
    20M 3:18:26 9:55 53.58
    Mara 4:24:11 10:05 53.84
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