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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 10:23am by jda
Run > General
-
Time
27:47
-
Miles
3.13
-
Min/mi
8:53
-
Pacing
88.2%
-
WAVA
55.67
-
Stride(cm)
107
-
Cals
358
-
Watts
368
-
Cadence
169
-
BPM
120
-
%MHR
70.3
-
B/mi
1062
-
Asc(m)
60
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 5:09(5:09/km) 116/131bpm [597b/km] 68cal 384/486W
2) 1km - 5:32(5:32/km) 127/132bpm [702b/km] 77cal 393/529W
3) 1km - 5:52(5:52/km) 114/130bpm [669b/km] 70cal 341/479W
4) 1km - 5:20(5:20/km) 122/136bpm [650b/km] 69cal 360/495W
5) 1km - 5:40(5:40/km) 118/122bpm [668b/km] 71cal 343/411W
6) 0.04km - 15(6:45/km) 122/125bpm [823b/km] 3cal 382/393W
5:09 5:32 5:52 5:20 5:40 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
93 75-112 |
719 |
177 176-180 |
361 314-464 |
1/18 |
0.25 |
1:57 |
59 |
7:51 |
113 111-115 |
888 |
175 168-178 |
407 343-433 |
2/4 |
0.38 |
3:11 |
1:14 |
9:53 |
120 114-126 |
1185 |
168 160-178 |
409 327-486 |
11/1 |
0.50 |
4:10 |
59 |
7:55 |
127 125-129 |
1005 |
174 170-176 |
355 324-391 |
1/4 |
0.63 |
5:09 |
59 |
7:53 |
129 128-131 |
1016 |
174 172-176 |
411 377-443 |
2/3 |
0.75 |
6:17 |
1:08 |
9:04 |
130 128-131 |
1179 |
170 166-176 |
421 344-521 |
10/0 |
0.88 |
7:22 |
1:05 |
8:38 |
127 125-129 |
1095 |
170 166-176 |
369 321-424 |
2/8 |
1.00 |
8:25 |
1:03 |
8:23 |
119 114-125 |
997 |
173 168-176 |
359 309-460 |
7/1 |
1.13 |
9:41 |
1:16 |
10:08 |
128 118-132 |
1297 |
167 166-168 |
432 388-529 |
8/0 |
1.25 |
10:43 |
1:02 |
8:13 |
128 125-130 |
1052 |
173 168-176 |
372 346-420 |
1/4 |
1.38 |
11:43 |
1:00 |
8:02 |
120 111-130 |
963 |
173 164-176 |
357 332-397 |
1/18 |
1.50 |
12:42 |
59 |
7:51 |
114 113-116 |
895 |
174 172-176 |
319 306-363 |
1/11 |
1.63 |
14:09 |
1:28 |
11:42 |
102 91-114 |
1193 |
148 100-176 |
281 42-410 |
4/2 |
1.75 |
15:30 |
1:21 |
10:46 |
118 110-125 |
1271 |
166 158-172 |
413 352-456 |
4/1 |
1.88 |
16:36 |
1:06 |
8:49 |
121 111-128 |
1066 |
163 84-176 |
410 246-479 |
4/2 |
2.00 |
17:42 |
1:06 |
8:48 |
126 125-128 |
1108 |
170 166-174 |
390 348-495 |
5/1 |
2.13 |
18:52 |
1:10 |
9:18 |
131 120-136 |
1219 |
169 166-172 |
394 281-492 |
7/4 |
2.25 |
19:55 |
1:03 |
8:26 |
114 112-120 |
962 |
171 168-174 |
325 267-374 |
1/6 |
2.38 |
20:56 |
1:01 |
8:06 |
118 115-122 |
956 |
173 170-174 |
352 328-372 |
1/8 |
2.50 |
21:58 |
1:02 |
8:16 |
120 118-121 |
992 |
172 170-174 |
355 322-379 |
1/5 |
2.63 |
23:02 |
1:04 |
8:32 |
120 119-121 |
1023 |
170 168-172 |
370 351-390 |
1/4 |
2.75 |
24:10 |
1:08 |
9:02 |
114 107-122 |
1030 |
168 154-172 |
315 245-369 |
0/7 |
2.88 |
25:19 |
1:10 |
9:18 |
120 112-122 |
1117 |
167 164-170 |
350 320-411 |
4/1 |
3.00 |
26:30 |
1:10 |
9:21 |
120 117-122 |
1122 |
166 164-168 |
334 310-381 |
1/1 |
3.13 |
27:42 |
1:12 |
9:37 |
119 116-123 |
1144 |
164 160-166 |
351 325-393 |
4/1 |
3.13 |
27:46 |
4 |
16:40 |
125 124-125 |
2083 |
162 160-162 |
374 372-376 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 5.2% |
9:45
|
12 10.9% |
11:50
|
11 5.0% |
9:32
|
10 2.8% |
9:05
|
10 2.3% |
9:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
170 |
3.1 |
27:05 |
8:45 |
Walk |
1.9 |
102 |
0 |
32 |
16:47 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.36% |
More |
800m |
4:04 |
8:11 |
50.13% |
More |
1km |
5:02 |
8:07 |
53.25% |
More |
Mile |
8:20 |
8:20 |
55.62% |
More |
5k |
27:25 |
8:50 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
55.94 |
5km |
27:34 |
8:52 |
55.65 |
5M |
45:39 |
9:08 |
54.87 |
10km |
57:28 |
9:15 |
54.46 |
10M |
1:35:10 |
9:31 |
54.05 |
Half |
2:06:43 |
9:40 |
53.60 |
20M |
3:18:26 |
9:55 |
53.58 |
Mara |
4:24:11 |
10:05 |
53.84 |
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