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Fri 30th May 2025 at 10:23am by jda

Run > General
  • Time
    27:47
  • Miles
    3.13
  • Min/mi
    8:53
  • Pacing
    88.2%
  • WAVA
    55.67
  • Stride(cm)
    107
  • Cals
    358
  • Watts
    368
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1062
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 116/131bpm [597b/km] 68cal 384/486W
2) 1km - 5:32(5:32/km) 127/132bpm [702b/km] 77cal 393/529W
3) 1km - 5:52(5:52/km) 114/130bpm [669b/km] 70cal 341/479W
4) 1km - 5:20(5:20/km) 122/136bpm [650b/km] 69cal 360/495W
5) 1km - 5:40(5:40/km) 118/122bpm [668b/km] 71cal 343/411W
6) 0.04km - 15(6:45/km) 122/125bpm [823b/km] 3cal 382/393W
5:09 5:32 5:52 5:20 5:40 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:36 121 75-132 1041 172 160-180 393 309-529 46/42
2.26 20:00 10:00 9:07 119 91-136 1085 167 84-176 359 42-495 26/48
3.13 27:46 7:46 8:56 119 107-125 1062 168 154-174 346 245-411 13/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 9:45
    12 10.9% 11:50
    11 5.0% 9:32
    10 2.8% 9:05
    10 2.3% 9:47

  • Cadence Distribution

    169 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 3.1 27:05 8:45
    Walk 1.9 102 0 32 16:47
    Still 0.5 - - 9 -

  • Power Distribution

    368W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.36% More
    800m 4:04 8:11 50.13% More
    1km 5:02 8:07 53.25% More
    Mile 8:20 8:20 55.62% More
    5k 27:25 8:50 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.94
    5km 27:34 8:52 55.65
    5M 45:39 9:08 54.87
    10km 57:28 9:15 54.46
    10M 1:35:10 9:31 54.05
    Half 2:06:43 9:40 53.60
    20M 3:18:26 9:55 53.58
    Mara 4:24:11 10:05 53.84
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