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Sun 25th May 2025 at 9:42am by jda

Run > General
  • Time
    27:55
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    88.2%
  • WAVA
    55.18
  • Stride(cm)
    107
  • Cals
    361
  • Watts
    368
  • Cadence
    168
  • BPM
    115
  • %MHR
    67.6
  • B/mi
    1028
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 114/130bpm [584b/km] 69cal 392/522W
2) 1km - 5:37(5:37/km) 125/131bpm [703b/km] 81cal 397/538W
3) 1km - 5:52(5:52/km) 111/122bpm [651b/km] 71cal 351/539W
4) 1km - 5:31(5:31/km) 113/124bpm [623b/km] 69cal 346/487W
5) 1km - 5:41(5:41/km) 112/117bpm [636b/km] 70cal 336/424W
6) 0.02km - 7(6:24/km) 116/116bpm [742b/km] 1cal 330/335W
5:07 5:37 5:52 5:31 5:41 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:15 83 58-101 602 172 90-178 369 25-516 2/20
0.25 1:53 58 7:47 109 102-116 849 175 172-180 399 318-445 3/7
0.38 3:08 1:15 10:01 121 116-130 1212 166 158-176 426 338-522 14/2
0.50 4:08 1:00 7:59 128 125-130 1021 173 170-176 367 336-423 3/4
0.63 5:09 1:01 8:06 124 122-125 1005 174 172-176 417 364-478 3/3
0.75 6:14 1:06 8:45 123 122-124 1076 171 164-176 405 340-538 11/0
0.88 7:20 1:06 8:51 128 124-131 1132 169 166-174 401 324-501 1/5
1.00 8:23 1:02 8:18 123 121-127 1021 171 168-174 335 283-427 9/5
1.13 9:40 1:18 10:21 124 122-127 1284 167 164-172 447 372-493 13/5
1.25 10:47 1:07 8:55 125 121-127 1115 168 164-174 382 311-468 7/9
1.38 11:50 1:02 8:20 118 111-122 983 170 168-174 348 325-369 1/17
1.50 12:52 1:02 8:17 105 101-112 870 172 166-174 324 303-380 0/15
1.63 14:08 1:16 10:11 103 100-110 1049 165 112-174 321 106-394 3/2
1.75 15:31 1:22 10:59 116 110-120 1274 164 158-170 417 352-539 7/2
1.88 16:42 1:11 9:28 115 110-119 1088 167 160-170 421 387-478 4/1
2.00 17:50 1:09 9:09 116 113-118 1062 167 164-172 347 322-454 3/2
2.13 19:04 1:13 9:47 119 117-124 1165 166 162-168 391 302-487 7/1
2.25 20:07 1:04 8:29 109 103-121 924 170 166-176 302 251-367 0/7
2.38 21:10 1:03 8:22 110 106-115 921 170 166-172 336 305-367 0/8
2.50 22:14 1:04 8:33 107 105-110 915 168 166-170 336 321-360 2/8
2.63 23:18 1:04 8:31 114 109-117 970 169 166-172 354 328-376 2/5
2.75 24:24 1:06 8:48 111 100-116 977 167 162-170 322 271-360 0/8
2.88 25:34 1:10 9:21 110 101-117 1029 166 160-170 343 298-424 6/2
3.00 26:46 1:12 9:34 114 110-116 1090 164 160-166 325 291-398 5/7
3.12 27:55 1:09 9:47 112 107-116 1095 164 160-168 337 299-380 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.4% 11:32
    12 9.9% 10:36
    11 5.7% 9:35

  • Cadence Distribution

    168 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 3.1 27:43 8:55
    Walk 0.4 104 0 6 10:23
    Still 0.4 - - 6 -

  • Power Distribution

    368W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.10% More
    800m 4:06 8:15 49.72% More
    1km 5:06 8:13 52.56% More
    Mile 8:23 8:23 55.33% More
    5k 27:48 8:57 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.50
    5km 27:48 8:57 55.18
    5M 46:01 9:12 54.43
    10km 57:57 9:20 54.00
    10M 1:35:57 9:36 53.60
    Half 2:07:45 9:45 53.16
    20M 3:20:03 10:00 53.15
    Mara 4:26:21 10:10 53.40
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