Grangemouth Round the Houses 10K

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Entrants (15) Club PB SB Pred Time WAVA
allymac Falkirk Victoria Harriers 45:11 54:17 54:17 53.11
Baza Ran better than expected given I've got an ankle injury. This is always a favourite with me - It's flat and fast. Slower than last year, but glad to get round. 101st out of 672 finishers. Carnegie Harriers 36:28 38:52 40:00 38:52 68.74
Big Al Widepants Started off too quick as usual and thought Unaffiliated 43:35 46:29 50:00 47:45 58.95
Debstir Ran this last year in 54:41 but only found that out 1/2 hour ago! Didn't have a 'Prediction' but had said 54mins to someone before the race. Was nearly a DNS after clattering on to the track when attacked by a barrier! No broken bones so off I went. Was really warm with not much breeze so really pleased with my time (although I'd have been really pleased with it had it been any other weather!). Unaffiliated 48:30 50:33 54:00 52:28 57.96
El Del Giffnock North AAC 34:59 35:21 35:21 80.26
EyeSpy21 Didn't really enjoy this race... too hot and legs too tired. Had to stop and walk for about a minute after 2K due to a stitch. But still got a pb! Roll on Troon and a nice cool evening. And Debs... don't enter any hurdle events until you have mastered the technique! Unaffiliated 48:55 48:55 51:45 59.22
hannkies Not great, started out intending to go for sub 35. 1st K way to fast,around 3.13 (32 min pace !) realised around 1/2 way it wasn't happening today, and definately spat the dummy a bit.Only 29 seconds outside pb,but must do better at Troon me feels.... Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:21 34:50 36:13 75.11
jp105 First 10K, really flat course. Hopefully a P.B next year! Carnegie Harriers 35:21 35:21 37:20 71.56
Maverick69 Last year 56:35 Started off too fast. Found I lost my pace on 3rd and 4th K. I have ran consistently under 43mins last 2 months, maybe did not allow for the heat. A well organised race, will get under 44mins next year. Unaffiliated 45:24 45:24 44:00 45:24 59.91
purplehippo Kilmarnock Harriers & AC 40:57 40:57 42:38 72.48
Son of a Pronator Man Carnegie Harriers 39:02 40:57 42:39 67.05
SueW PB!! By 1 minute 15 secs over Stirling 2 years ago. Carnegie Harriers 48:39 48:39 48:39 65.55
Sunbed Athlete Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 32:50 33:00 81.71
walking wounded Carnegie Harriers 50:30 50:30 50:30 59.49
youlooktired Unaffiliated 34:45 40:00 40:00 66.79

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