
HBNS
M60 West Lothian

- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
237 -
Miles
34573 -
Miles
6 -
WAVA
90.84% -
800m
2:22 -
1500m
4:47 -
Mile
5:52 -
3000m
10:00 -
5000m
17:28 -
5k
17:01 -
5M
28:52 -
10000m
35:41 -
10k
35:24 -
10M
59:04 -
Half
1:18:05
About Me | |
---|---|
Sciatica clearing - hoping to last more than 6 months this time.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Buddies (2) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:22
4:46/mi
|
81.91 | 2:22 81.91 | ||||||||||||||||
1.5km | 3 | 4:46
5:07/mi
|
86.41 | 4:46 86.41 | ||||||||||||||||
1mi | 1 | 5:52
5:52/mi
|
71.72 | 5:52 71.72 | ||||||||||||||||
3000m | 9 | 10:00
5:22/mi
|
88.10 | 10:05 83.83 | 10:43 79.51 | 10:10 85.92 | 10:00 88.10 | 10:09 87.53 | ||||||||||||
2mi | 1 | 11:03
5:32/mi
|
84.82 | 11:03 84.82 | ||||||||||||||||
2.3mi | 1 | 12:41
5:31/mi
|
85.70 | 12:41 85.70 | ||||||||||||||||
4km | 14 | 14:38
5:53/mi
|
80.40 | 15:22 71.59 | 15:49 71.83 | 14:38 78.93 | 14:45 78.96 | 15:40 74.98 | 14:44 80.40 | |||||||||||
3mi | 8 | 17:08
5:43/mi
|
86.95 | 17:19 82.26 | 17:19 82.89 | 18:10 79.62 | 18:16 79.80 | 17:08 86.43 | 17:10 86.95 | 17:54 84.06 | 17:58 84.43 | |||||||||
3.1mi | 1 | 19:10
6:11/mi
|
81.78 | 19:10 81.78 | ||||||||||||||||
5000m | 67 | 17:28
5:37/mi
|
88.00 | 17:28 87.11 | 17:30 87.63 | 17:34 88.00 | 18:21 84.92 | 19:38 82.69 | ||||||||||||
3.2mi | 1 | 19:08
6:04/mi
|
79.38 | 19:08 79.38 | ||||||||||||||||
5.1km | 1 | 20:48
6:35/mi
|
79.97 | 20:48 79.97 | ||||||||||||||||
3.7mi | 9 | 20:42
5:39/mi
|
87.97 | 22:08 79.73 | 22:02 80.72 | 22:25 79.96 | 20:52 86.58 | 20:42 87.97 | 21:57 83.63 | 21:36 85.67 | 22:58 81.23 | 23:01 81.73 | ||||||||
4mi | 4 | 21:59
5:30/mi
|
89.82 | 25:11 74.29 | 23:19 81.46 | 21:59 89.82 | ||||||||||||||
7km | 1 | 29:50
6:52/mi
|
69.06 | 29:50 69.06 | ||||||||||||||||
4.8mi | 6 | 27:49
5:48/mi
|
85.97 | 29:23 79.29 | 27:49 85.88 | 28:04 85.84 | 28:16 85.97 | 28:38 85.60 | ||||||||||||
8km | 15 | 28:15
5:41/mi
|
88.32 | 33:34 71.88 | 36:59 65.78 | 28:15 88.32 | 34:33 73.47 | |||||||||||||
5mi | 7 | 28:52
5:46/mi
|
88.45 | 29:35 82.04 | 28:53 86.16 | 29:01 86.49 | 28:52 88.45 | 29:40 86.06 | ||||||||||||
8.5km | 1 | 37:19
7:04/mi
|
70.44 | 37:19 70.44 | ||||||||||||||||
5.5mi | 1 | 31:14
5:41/mi
|
88.38 | 31:14 88.38 | ||||||||||||||||
5.8mi | 2 | 35:13
6:04/mi
|
79.63 | 35:13 79.63 | 36:20 77.84 | |||||||||||||||
5.9mi | 4 | 33:59
5:49/mi
|
86.88 | 35:32 81.65 | 35:40 82.06 | 33:59 86.88 | 34:25 86.55 | |||||||||||||
6mi | 3 | 37:23
6:14/mi
|
78.93 | 37:54 77.19 | 37:23 78.93 | |||||||||||||||
10km | 42 | 35:24
5:42/mi
|
87.82 | 46:10 64.53 | 37:29 80.15 | 36:36 82.78 | 36:59 82.63 | 37:33 81.38 | 36:15 85.76 | 35:24 87.82 | 36:03 86.99 | 36:40 86.29 | 36:51 86.63 | 41:24 81.47 | ||||||
12km | 4 | 46:49
6:17/mi
|
81.04 | 47:16 77.52 | 49:38 74.46 | 46:49 81.04 | 48:02 79.69 | |||||||||||||
15km | 2 | 57:22
6:09/mi
|
84.21 | 57:36 82.38 | 57:22 84.21 | |||||||||||||||
10mi | 4 | 59:04
5:54/mi
|
87.90 | 1:01:05 80.62 | 1:02:00 80.11 | 1:02:04 82.89 | 59:04 87.90 | |||||||||||||
13.1mi | 17 | 1:18:05
5:58/mi
|
88.02 | 1:21:31 80.62 | 1:22:29 79.67 | 1:27:19 75.93 | 1:18:28 86.02 | 1:19:47 85.37 | 1:18:05 88.02 | 1:21:04 84.78 | 1:28:04 79.50 | |||||||||
13.2mi | 1 | 1:23:53
6:21/mi
|
78.94 | 1:23:53 78.94 | ||||||||||||||||
13.6mi | 1 | 1:21:10
5:59/mi
|
86.01 | 1:21:10 86.01 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 247 | 228 | 10 | 107 | 204 | 99 | 189 | 142 | 0 | 0 | 0 | 0 | 1226 |
2021 | 6 | 1 | 35 | 164 | 249 | 275 | 299 | 289 | 207 | 82 | 0 | 95 | 1701 |
2020 | 0 | 22 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 113 | 225 | 155 | 533 |
2019 | 228 | 223 | 267 | 193 | 146 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 1098 |
2018 | 231 | 205 | 192 | 86 | 80 | 106 | 139 | 149 | 151 | 138 | 218 | 209 | 1903 |
2017 | 207 | 208 | 207 | 252 | 243 | 181 | 269 | 208 | 173 | 248 | 238 | 250 | 2683 |
2016 | 128 | 216 | 274 | 267 | 226 | 199 | 227 | 213 | 209 | 164 | 173 | 167 | 2463 |
2015 | 252 | 243 | 273 | 300 | 316 | 285 | 284 | 242 | 288 | 304 | 271 | 296 | 3353 |
2014 | 203 | 244 | 294 | 297 | 303 | 276 | 277 | 123 | 232 | 299 | 278 | 296 | 3120 |
2013 | 117 | 207 | 237 | 255 | 277 | 293 | 288 | 284 | 141 | 245 | 249 | 313 | 2906 |
2012 | 192 | 194 | 212 | 244 | 258 | 236 | 257 | 263 | 257 | 234 | 211 | 175 | 2732 |
2011 | 292 | 216 | 233 | 282 | 236 | 145 | 119 | 95 | 91 | 125 | 92 | 161 | 2087 |
2010 | 323 | 285 | 315 | 300 | 228 | 259 | 286 | 272 | 305 | 312 | 247 | 178 | 3310 |
2009 | 238 | 226 | 268 | 268 | 285 | 235 | 312 | 267 | 304 | 321 | 254 | 305 | 3283 |
2008 | 0 | 3 | 25 | 60 | 145 | 230 | 53 | 70 | 151 | 222 | 229 | 202 | 1388 |
2007 | 27 | 7 | 81 | 79 | 24 | 0 | 0 | 0 | 50 | 115 | 0 | 17 | 402 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 27 | 69 | 53 | 101 | 113 | 382 |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
9.2mi,
1:15:49
Run - Easy |
8.6mi,
1:11:42
Run - Easy |
4.5mi,
35:00
Run - Easy |
6.4mi,
52:25
Run - Easy |
4.4mi,
36:08
Run - Easy |
-
|
6.3mi,
51:51
Run - Easy |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
11.2mi,
1:32:57
Run - Easy |
8.2mi,
1:08:48
Run - Easy |
4.4mi,
35:48
Run - Easy |
8.2mi,
1:08:27
Run - Easy |
4.5mi,
35:12
Run - Easy |
8.3mi,
1:05:16
Run - Easy |
8.2mi,
1:06:52
Run - Easy |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
11.2mi,
1:31:36
Run - Easy |
8.3mi,
1:06:43
Run - Easy |
6.3mi,
51:17
Run - Easy |
8.1mi,
1:09:03
Run - Easy |
6.4mi,
52:06
Run - Easy |
8.3mi,
1:09:13
Run - Easy |
8.3mi,
1:08:34
Run - Easy |
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
8.2mi,
1:07:19
Run - Easy |
14.5mi,
1:56:34
Run - Long Run |
6.2mi,
50:52
Run - Recovery Run |
6.3mi,
51:42
Run - Easy |
8.2mi,
1:03:12
Run - Easy |
8.3mi,
1:05:20
Run - Easy |
-
|
Tweets by CamHColin