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HBNS M60

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Cambuslang Harriers

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Another post injury return. Show More...

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Recent Training
20th Sep	Easy	4.5mi	36:41
19th Sep	Easy	4.5mi	35:38
18th Sep	Easy	4.5mi	36:17
17th Sep	Easy	4.5mi	36:30
16th Sep	Easy	3.5mi	29:19

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
800m	1	2:22 4:46/mi	81.91				2:22 81.91
1500m	3	4:46 5:07/mi	86.41				4:50 81.79	4:47 83.32				4:46 86.41
1mi	1	5:52 5:52/mi	71.72			5:52 71.72
3000m	9	10:00 5:22/mi	88.10					10:05 83.83	10:43 79.51			10:10 85.92	10:00 88.10	10:09 87.53
2mi	1	11:03 5:32/mi	84.82									11:03 84.82
2.3mi	1	12:41 5:31/mi	85.70									12:41 85.70
4km	14	14:38 5:53/mi	80.40		15:22 71.59			15:49 71.83		14:38 78.93	14:45 78.96	15:40 74.98	14:44 80.40
3mi	8	17:08 5:43/mi	86.95				17:19 82.26	17:19 82.89	18:10 79.62	18:16 79.80		17:08 86.43	17:10 86.95	17:54 84.06	17:58 84.43
3.1mi	1	19:10 6:11/mi	81.78												19:10 81.78
5000m	67	17:28 5:37/mi	88.00								17:28 87.11	17:30 87.63	17:34 88.00	18:21 84.92				19:38 82.69
3.2mi	1	19:08 6:04/mi	79.38						19:08 79.38
3.7mi	9	20:42 5:39/mi	87.97						22:08 79.73	22:02 80.72	22:25 79.96	20:52 86.58	20:42 87.97	21:57 83.63	21:36 85.67	22:58 81.23	23:01 81.73
4mi	4	21:59 5:30/mi	89.82		25:11 74.29		23:19 81.46					21:59 89.82
7km	1	29:50 6:52/mi	69.06	29:50 69.06
4.8mi	6	27:49 5:48/mi	85.97					29:23 79.29			27:49 85.88	28:04 85.84	28:16 85.97	28:38 85.60
8km	14	28:15 5:41/mi	88.32				33:34 71.88		36:59 65.78		28:15 88.32			34:33 73.47
5mi	7	28:52 5:46/mi	88.45					29:35 82.04			28:53 86.16	29:01 86.49	28:52 88.45	29:40 86.06
8.5km	1	37:19 7:04/mi	70.44								37:19 70.44
5.5mi	1	31:14 5:41/mi	88.38									31:14 88.38
5.8mi	2	35:13 6:04/mi	79.63				35:13 79.63	36:20 77.84
5.9mi	4	33:59 5:49/mi	86.88							35:32 81.65	35:40 82.06	33:59 86.88	34:25 86.55
6mi	3	37:23 6:14/mi	78.93				37:54 77.19	37:23 78.93
10000m	40	35:41 5:45/mi	89.46					37:42 81.06			36:30 85.92	37:00 85.51	35:41 89.46	38:02 84.68				40:08 83.26
12km	4	46:49 6:17/mi	81.04					47:16 77.52	49:38 74.46			46:49 81.04	48:02 79.69
15km	2	57:22 6:09/mi	84.21								57:36 82.38		57:22 84.21
10mi	4	59:04 5:54/mi	87.90				1:01:05 80.62	1:02:00 80.11				1:02:04 82.89	59:04 87.90
13.1mi	17	1:18:05 5:58/mi	88.02				1:21:31 80.62	1:22:29 79.67	1:27:19 75.93	1:18:28 86.02	1:19:47 85.37	1:18:05 88.02	1:21:04 84.78	1:28:04 79.50
13.2mi	1	1:23:53 6:21/mi	78.94					1:23:53 78.94
13.6mi	1	1:21:10 5:59/mi	86.01							1:21:10 86.01

2021		Result	WAVA	Distance
8 Aug	Scottish Masters 10,000m track champs SB	40:08	83.26	10000mi
24 Jul	Scottish Athletics Masters 5000m track Championships SB	19:38	82.69	5000mi
2020		Result	WAVA	Distance
19 Dec	Cambuslang harriers festive 5k handicap race SB	21:55	74.08	5km
2019		Result	WAVA	Distance
16 Mar	Strathclyde parkrun	20:08	79.31	5km
2 Mar	Edinburgh parkrun	19:20	82.59	5km
2 Mar	Strathclyde parkrun		0.00	5km
23 Feb	Edinburgh parkrun SB	19:17	82.81	5km
9 Feb	Livingston parkrun	19:50	80.51	5km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	23:01	81.73	3.66mi
12 Jan	Edinburgh parkrun	19:31	81.82	5km
2018		Result	WAVA	Distance
8 Sep	Livingston parkrun SB	20:37	76.82	5km
25 Aug	Livingston parkrun	20:46	76.26	5km
11 Aug	Livingston parkrun	20:44	76.39	5km
28 Jan	Scottish Veteran Harriers Club Road Relays SB	22:58	81.23	3.66mi
2017		Result	WAVA	Distance
28 Oct	BMAF Cross Country Relays	11:57	75.64	3km
7 Oct	Livingston parkrun	19:13	82.41	5km
30 Sep	Livingston parkrun	19:04	83.06	5km
29 Jul	Livingston parkrun	19:34	80.28	5km
27 May	Livingston parkrun	18:42	84.00	5km
20 May	BMAF Road Relays SB	17:58	84.43	3mi
6 May	Strathclyde parkrun	18:42	84.00	5km
29 Apr	Livingston parkrun	18:12	86.31	5km
22 Apr	Livingston parkrun	18:22	85.53	5km
15 Apr	Livingston parkrun	18:32	84.76	5km
8 Apr	Livingston parkrun SB	18:11	86.39	5km
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston PB	19:10	81.78	3.1mi
11 Mar	Edinburgh parkrun	18:32	84.76	5km
4 Mar	Livingston parkrun	18:16	86.00	5km
25 Feb	Livingston parkrun	18:23	85.45	5km
18 Feb	Livingston parkrun	18:20	85.68	5km
4 Feb	Livingston parkrun	18:29	84.99	5km
28 Jan	Scottish Masters Cross Country Championships	33:23	76.70	8km
22 Jan	Scottish Veteran Harriers Club Road Relays SB	21:36	85.67	3.66mi
7 Jan	Livingston parkrun	18:38	84.30	5km
2016		Result	WAVA	Distance
31 Dec	Livingston parkrun	18:49	83.48	5km
12 Nov	British and Irish Masters XC International - 8k	29:59	85.39	8km
6 Nov	World Masters Athletics Championships - Perth - Half Marathon SB	1:28:04	79.50	13.1mi
1 Nov	World Masters Athletics Championships - Perth - 10,000m SB	38:02	84.68	10000mi
26 Oct	World Masters Athletics Championships - Perth - 8km Cross Country	31:50	80.43	8km
1 Oct	Strathclyde parkrun	18:27	85.14	5km
17 Sep	SVHC XC Trial 8K		0.00	8km
10 Sep	Strathclyde parkrun	18:30	84.23	5km
29 Jul	GAA Miler Meet: National Masters 5,000m SB	18:21	84.92	5000mi
16 Jul	Musselburgh Festival 10k	39:41	80.45	10km
29 Jun	SHVC 5K Road Race Championships SB	17:52	87.22	5km
1 Jun	Corstorphine 5 Mile Road Race SB	29:40	86.06	5mi
14 May	BMAF National Masters Open Road Relays SB	17:54	84.06	3mi
8 May	SVHC Walter Ross 10k	38:18	83.35	10km
4 May	SVHC Snowball Race 4.8 miles SB	28:38	85.60	4.8mi
10 Apr	Grangemouth Round the Houses 10k SB	36:51	86.63	10km
26 Mar	Victoria parkrun, Glasgow	18:04	86.25	5km
30 Jan	Scottish Masters Cross Country Championships SB	34:33	73.47	8km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	21:57	83.63	3.66mi
3 Jan	GAA Miler Meet SB	10:09	87.53	3000mi
2015		Result	WAVA	Distance
12 Dec	SVHC Christmas Handicap PB	28:52	88.45	5mi
6 Dec	West District Cross Country Championships (Senior Men)	44:57	71.02	10km
21 Nov	Lanarkshire AAA XC - Senior Men's Race	36:49	86.71	10km
14 Nov	British & Irish Masters International XC (M50-64)	29:19	86.58	8km
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	14:44	80.40	4km
24 Oct	National XC Relays, Cumbernauld	14:57	79.24	4km
18 Oct	SVHC 10000m	36:10	88.27	10000mi
11 Oct	West District XC Relays	14:56	79.33	4km
20 Sep	BMAF 10,000m track championship PB	35:41	89.46	10000mi
5 Sep	Scottish National Trail Championships PB	57:22	84.21	15km
16 Aug	World Masters Track & Field Champs 1/2M SB	1:21:04	84.78	13.1mi
9 Aug	World Masters Track & Field Champs 10,000m	36:44	86.13	10km
4 Aug	World Masters Track & Field Champs XC	29:41	84.78	8km
18 Jul	Musselburgh Festival 10K	36:41	86.25	10km
11 Jul	Scottish Masters T & F -5000m SB	17:34	88.00	5000mi
24 Jun	SHVC 5K Road Race Championships PB	17:01	90.84	5km
10 Jun	Self Transcendence Meadows 5k	17:27	88.59	5km
16 May	BMAF National Masters Open Road Relays SB	17:10	86.95	3mi
6 May	SVHC Snowball Race 4.8 miles SB	28:16	85.97	4.8mi
3 May	SVHC Walter Ross 10k SB	36:40	86.29	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	17:29	88.42	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	59:04	87.90	10mi
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	34:25	86.55	5.85mi
21 Mar	Strathclyde parkrun	17:25	88.76	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:02	79.69	12km
18 Feb	Armagh International Road Race SB	10:14	86.09	3km
31 Jan	Scottish National Masters XC Championships - Men	32:25	77.63	8km
25 Jan	Scottish Veteran Harriers Club Road Relays PB	20:42	87.97	3.66mi
3 Jan	GAA Miler Meet PB	10:00	88.10	3000mi
2014		Result	WAVA	Distance
20 Dec	Ronhill Cambuslang xmas handicap PB	12:41	85.70	2.3mi
14 Dec	SVHC Christmas Handicap	29:30	85.81	5mi
6 Dec	West District XC Championships	40:52	77.42	10km
29 Nov	Lanarkshire AAA XC - Senior Men's Race	35:54	88.13	10km
22 Nov	British & Irish Masters International XC (M50-64)	28:42	87.69	8km
9 Nov	Kilmarnock Open XC	37:37	82.57	6.1mi
25 Oct	National XC Relays, Cumbernauld SB	15:40	74.98	4km
19 Oct	SVHC 10,000m Track Championships SB	37:00	85.51	10000mi
11 Oct	West District XC Relays	14:15	82.43	4km
5 Oct	Neil McCover Memorial Half Marathon PB	1:18:05	88.02	13.1mi
6 Sep	Lanarkshire T&F Champs	10:10	85.92	3000mi
26 Jul	Edinburgh Parkrun SB	17:11	89.25	5km
23 Jul	Self Transcendence Meadows 2 mile race PB	11:03	84.82	2mi
16 Jul	Livingston Open Graded Meeting PB	4:46	86.41	1500mi
6 Jul	Scottish Masters T & F -5000m SB	17:30	87.63	5000mi
25 Jun	SHVC 5K Road Race Championships	17:27	87.88	5km
15 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	17:20	88.48	5km
4 Jun	Corstorphine 5 Mile Road Race SB	29:01	86.49	5mi
31 May	Bathgate Hill Race Cairnpapple PB	31:14	88.38	5.5mi
17 May	BMAF National Masters Open Road Relays PB	17:08	86.43	3mi
7 May	SVHC Snowball Race 4.8 miles SB	28:04	85.84	4.8mi
4 May	SVHC Walter Ross 10K SB	36:03	86.99	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:02:04	82.89	10mi
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	33:59	86.88	5.85mi
15 Mar	BMAF Cross Country Championships - Men	29:05	85.79	8km
2 Mar	National Masters Indoor Championships - 3000 SB	10:10	85.92	3000mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	46:49	81.04	12km
20 Feb	Armagh International Road Race PB	10:00	87.35	3km
1 Feb	Scottish National Masters XC Championships - Men	34:02	73.31	8km
26 Jan	Scottish Veteran Harriers Club Road Relays SB	20:52	86.58	3.66mi
4 Jan	Strathclyde parkrun event # 194	17:30	87.63	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	21:59	89.82	4mi
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics West District XC Championships -Senior Men's Race	41:12	76.12	10km
30 Nov	Lanarkshire AAA XC - Senior Men's Race	35:43	87.81	10km
16 Nov	British and Irish Masters XC International PB	28:15	88.32	8km
26 Oct	National XC Relays, Cumbernauld SB	14:45	78.96	4km
20 Oct	SVHC 10,000m Track Championships SB	36:30	85.92	10000mi
12 Oct	West District XC Relays	14:15	81.73	4km
6 Oct	Neil McCover Memorial Half Marathon SB	1:19:47	85.37	13.1mi
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race PB	35:24	87.82	10km
21 Jul	Scottish Track League 5000m PB	17:28	87.11	5000mi
26 Jun	SVHC 5k Road Race Championships SB	17:07	88.89	5km
20 Jun	Kirkintilloch 10k	36:02	86.27	10km
16 Jun	BMAF 5k Road Race champs, Horwich	17:27	87.19	5km
9 Jun	Dechmont Law Trail Race	38:24	80.96	10km
5 Jun	Corstorphine 5 Mile Road Race SB	28:53	86.16	5mi
25 May	Scottish National Trail Championships SB	57:36	82.38	15km
18 May	SVHC Bathgate Hill Race Cairnpapple PB	37:19	70.44	8.5km
5 May	SVHC Walter Ross 10K	36:24	85.41	10km
1 May	SVHC Snowball Race 4.8 miles PB	27:49	85.88	4.8mi
27 Apr	Strathclyde parkrun event # 157	17:56	84.84	5km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	35:40	82.06	5.85mi
16 Mar	Strathclyde parkrun event # 151	18:25	82.62	5km
2 Feb	Scottish Masters Cross Country Championships	33:24	74.07	8km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	22:25	79.96	3.66mi
2012		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)		0.00	6mi
24 Nov	Water of Leith Half Marathon PB	1:21:10	86.01	13.55mi
17 Nov	Lanarkshire XC Champs (Senior Men's Race)	39:29	76.03	6mi
10 Nov	British & Irish Masters’ International XC	30:04	82.77	5mi
27 Oct	National XC Relays, Cumbernauld	15:31	74.44	4km
13 Oct	West District XC Relays PB	14:38	78.94	4km
7 Oct	Neil McCover Memorial Half Marathon SB	1:18:28	86.02	13.1mi
30 Sep	Baxters River Ness 10k SB	36:15	85.76	10km
22 Sep	Edinburgh parkrun SB	17:46	85.64	5km
25 Aug	Strathclyde parkrun	17:57	84.11	5km
19 Aug	SVHC Glasgow 800 10k Road Race	36:47	83.78	10km
5 Aug	Scottish Gas 10k	37:31	82.15	10km
30 Jun	Barrathon Half Marathon	1:25:28	78.27	13.1mi
13 Jun	Self Transcendence Meadows 5K	18:21	82.27	5km
23 May	Livingston 5k Road Race	19:45	76.44	5km
12 May	BMAF National Masters Open Road Relays SB	18:16	79.80	3mi
5 May	Edinburgh parkrun	18:47	80.37	5km
29 Apr	Peel Primary School 5k	19:24	77.82	5km
7 Apr	Edinburgh parkrun	18:35	81.24	5km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	35:32	81.65	5.85mi
24 Mar	Strathclyde parkrun #100	18:27	81.83	5km
11 Feb	Edinburgh parkrun	18:31	81.53	5km
4 Feb	Scottish Athletics National Masters CC Championships	35:06	67.49	4.8mi
29 Jan	Scottish Veteran Harriers Club Road Relays SB	22:02	80.72	3.66mi
2011		Result	WAVA	Distance
2 Jul	Barrathon Half Marathon		0.00	13.1mi
4 Jun	Benbecula Half Marathon SB	1:27:19	75.93	13.1mi
28 May	Stornoway Half Marathon		0.00	13.1mi
21 May	BMAF National Masters Open Road Relays SB	18:10	79.62	3mi
3 Apr	Scottish Athletics Road Relay Champs. (Short Stage) PB	19:08	79.38	3.15mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:38	74.46	12km
13 Feb	Scottish Indoor Masters Track & Field Championships SB	10:43	79.51	3000mi
5 Feb	Scottish National Masters Cross Country (Men) SB	36:59	65.78	8km
30 Jan	Scottish Veteran Harriers Club Road Relays SB	22:08	79.73	3.66mi
16 Jan	West District Cross Country Championships (Senior Men) SB	37:33	81.38	10km
2010		Result	WAVA	Distance
20 Nov	Lanarkshire Cross Country Championships (Senior Men's race) PB	37:23	78.93	6mi
7 Nov	Strathaven Run With the Wind 10K SB	36:59	82.63	10km
23 Oct	National XC Relays, Cumbernauld	16:25	69.21	4km
17 Oct	Scottish Vets 10000m Track Champs SB	37:42	81.06	10000mi
9 Oct	West District XC Relays SB	15:49	71.83	4km
3 Oct	SVHC Half Marathon	1:27:27	75.81	13.1mi
15 Aug	Glasgow 800 10K	38:36	78.49	10km
7 Aug	Edinburgh Parkrun	18:18	81.23	5km
10 Jul	Isle of Harris Half Marathon (Heb 3 Challange)	1:23:53	78.34	13.1mi
3 Jul	Barrathon 1/2 Marathon	1:24:37	77.66	13.1mi
30 Jun	SVHC 5k Road Race	18:10	81.83	5km
12 Jun	Isle of Skye Half Marathon	1:23:34	78.64	13.1mi
9 Jun	CAAC 5 & Fun Run SB	29:35	82.04	5mi
5 Jun	Benbecula half marathon SB	1:22:29	79.67	13.1mi
29 May	Stornoway Half Marathon PB	1:23:53	78.94	13.2mi
23 May	SVHC Walter Ross Memorial 10K	38:15	79.21	10km
15 May	BMAF National Open Masters Road Relay SB	17:19	82.89	3mi
5 May	SVHC Snowball Race SB	29:23	79.29	4.8mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:02:00	80.11	10mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	36:20	77.84	5.8mi
20 Mar	Edinburgh Parkrun	18:08	81.98	5km
6 Mar	Edinburgh Parkrun SB	17:59	82.66	5km
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:16	77.52	12km
6 Feb	Scottish National Masters XC (Senior Men)	36:59	81.92	10km
24 Jan	Scottish Masters Indoor Champs - 3000m SB	10:05	83.83	3000mi
24 Jan	Scottish Masters Indoor Champs - 1500m SB	4:47	83.32	1500mi
2009		Result	WAVA	Distance
27 Dec	Cambuslang Down by the River 10K	27:24	74.40	4.2mi
12 Dec	Edinburgh parkrun	17:59	82.66	5km
5 Dec	West District Cross Country Championships (Senior Men) SB	37:54	77.19	6mi
28 Nov	water of leith half marathon	1:22:34	82.02	13.5mi
21 Nov	Lanarkshire XC Champs	39:24	77.10	6.23mi
14 Nov	British and Irish Cross Country International SB	33:34	71.88	8km
1 Nov	Strathaven Run With the Wind 10K	36:39	82.67	10km
24 Oct	National XC Relays, Cumbernauld	15:44	71.63	4km
18 Oct	Scottish Vets 10k Track Champs SB	36:36	82.78	10km
10 Oct	West District XC Relays	14:08	79.74	4km
4 Oct	Scottish Vets Half Marathon Handicap Championship SB	1:21:31	80.62	13.1mi
20 Sep	City of Stirling 10K	37:23	81.05	10km
2 Sep	Self Transcendence 5K Meadows	18:20	80.47	5km
30 Aug	Paisley 10K	37:35	79.94	10km
11 Jul	Isle of Harris 1/2 Marathon	1:26:40	75.18	13.1mi
28 Jun	CSSL Track League PB	2:22	81.91	800mi
21 Jun	BMAF 5k Road Champs, Horwich	18:10	81.20	5km
13 Jun	Isle of Skye Half Marathon	1:26:32	75.29	13.1mi
23 May	Stornoway Half Marathon	1:23:33	77.98	13.1mi
16 May	BMAF National Open Masters Road Relay SB	17:19	82.26	3mi
29 Apr	Self Trancendence 5K, Edinburgh SB	17:59	82.03	5km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:01:05	80.62	10mi
4 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	35:13	79.63	5.8mi
8 Mar	Inverness Half Marathon	1:23:21	78.17	13.1mi
21 Feb	Scottish Masters Indoor Champs - 1500m SB	4:50	81.79	1500mi
7 Feb	Scottish National Masters Cross Country (Men)	37:30	80.11	10km
18 Jan	Scottish Veteran Harriers Club Road Relays SB	23:19	81.46	4mi
1 Jan	Portobello Promathon	23:52	79.58	4mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	38:17	78.47	10km
23 Nov	Strathaven Run With the Wind 10K SB	37:29	80.15	10km
4 Oct	Run for the relief in Burma 5k ( Meadows) SB	20:03	73.58	5km
2 Jul	Sri Chinmoy 5km	20:06	72.84	5km
18 Jun	Sri Chinmoy 1 mile PB	5:52	71.72	1mi
28 May	West Lothian College Livingston 5k Road Race	26:34	55.11	5km
2007		Result	WAVA	Distance
28 Oct	Xcite 10K and 2K Fun Run SB	46:10	64.53	10km
6 Oct	Run for Relief in Burma (5K) SB	21:18	68.74	5km
14 Apr	British Masters XC Relays SB	15:22	71.59	4km
1 Jan	Portobello Promathon SB	25:11	74.29	4mi
2006		Result	WAVA	Distance
26 Dec	Beecraigs Festive Frolicks Handicap PB	29:50	69.06	7km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	1	35	164	249	275	299	289	165	0	0	0	1482
2020	0	22	0	0	0	0	17	1	0	113	225	155	533
2019	228	223	267	193	146	42	0	0	0	0	0	0	1098
2018	231	205	192	86	80	106	139	149	151	138	218	209	1903
2017	207	208	207	252	243	181	269	208	173	248	238	250	2683
2016	128	216	274	267	226	199	227	213	209	164	173	167	2463
2015	252	243	273	300	316	285	284	242	288	304	271	296	3353
2014	203	244	294	297	303	276	277	123	232	299	278	296	3120
2013	117	207	237	255	277	293	288	284	141	245	249	313	2906
2012	192	194	212	244	258	236	257	263	257	234	211	175	2732
2011	292	216	233	282	236	145	119	95	91	125	92	161	2087
2010	323	285	315	300	228	259	286	272	305	312	247	178	3310
2009	238	226	268	268	285	235	312	267	304	321	254	305	3283
2008	0	3	25	60	145	230	53	70	151	222	229	202	1388
2007	27	7	81	79	24	0	0	0	50	115	0	17	402
2007	0	0	0	0	0	0	0	0	0	0	0	6	6
2006	0	0	0	0	0	8	12	27	69	53	101	113	382

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
9.1mi, 1:14:31 Run - Recovery Run	9.1mi, 1:12:02 Run - Easy	9mi, 1:12:54 Run - Easy	16.6mi, 2:07:07 Run - Long Run	9.1mi, 1:16:22 Run - Recovery Run	8.9mi, 1:13:04 Run - Easy	1.1mi, 10:32 Run - Warm Down 7.8mi, 52:07 Run - Tempo 0.8mi, 6:35 Run - Warm Up
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
9.1mi, 1:12:45 Run - Recovery Run	9.1mi, 1:10:42 Run - Easy	9.1mi, 1:13:44 Run - Easy	9.1mi, 1:14:05 Run - Easy	16.7mi, 2:10:34 Run - Long Run	9mi, 1:14:06 Run - Recovery Run	9mi, 1:12:19 Run - Easy
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
8.3mi, 1:09:26 Run - Easy	9.2mi, 1:15:20 Run - Easy	9.1mi, 1:14:27 Run - Easy	9.1mi, 1:13:23 Run - Easy	16.5mi, 2:11:31 Run - Long Run	6.3mi, 52:38 Run - Recovery Run	9.1mi, 1:18:05 Run - Easy
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
4.5mi, 36:25 Run - Easy	3.5mi, 29:19 Run - Easy	4.5mi, 36:30 Run - Easy	4.5mi, 36:17 Run - Easy	4.5mi, 35:38 Run - Easy	4.5mi, 36:41 Run - Easy	-

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