posty john
M60 Lancashire

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About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
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Recent Blogs
The road to London Apr 2016
Blackpool Marathon May 2015
ChestervMarathon Oct 2013
Injury Apr 2013
Brathay Winderemere Marathon May 2012
My parkrun
No parkrun selected
Recent Training
29th Nov
General 9.5mi 1:30:59
28th Nov
General 8.1mi 1:10:19
27th Nov
General 8.1mi 1:18:15
26th Nov
General 13.1mi 2:02:07
25th Nov
General 1.6mi 14:51
Planned Races
Myerscough 10 3rd Dec
12 Month Benchmarks Run
Mile 6:39
5k 21:02
5mi 38:13
10k 49:22
10mi 1:25:08
Half 1:52:32
20mi 3:02:35
Recent Pictures
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Recent Threads
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Buddies (13)
Followers (2)
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