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posty john
M60 Lancashire

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About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much Show More...

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Recent Blogs
The road to London	Apr 2016
Blackpool Marathon	May 2015
ChestervMarathon	Oct 2013
Injury	Apr 2013
Brathay Winderemere Marathon	May 2012

My parkrun
No parkrun selected

Recent Training
29th Nov	General	9.5mi	1:30:59
28th Nov	General	8.1mi	1:10:19
27th Nov	General	8.1mi	1:18:15
26th Nov	General	13.1mi	2:02:07
25th Nov	General	1.6mi	14:51

Planned Races
Myerscough 10	3rd Dec

12 Month Benchmarks	Run
Mile	6:39
5k	21:02
5mi	38:13
10k	49:22
10mi	1:25:08
Half	1:52:32
20mi	3:02:35

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Buddies (13)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
5km	3					18:03 80.30									23:21 67.39	18:03 5:49/mi	80.30
10km	8		33:44 83.16			35:10 83.78		38:33 77.07	38:57 77.59	41:35 73.30		39:41 78.17		42:32 74.24		33:44 5:26/mi	83.78
7mi	1													50:12 71.39		50:12 7:10/mi	71.39
10mi	11		57:55 79.97			59:25 81.95	1:01:21 80.05	1:02:56 78.71	1:08:03 73.43	1:03:59 78.79	1:07:02 75.87		1:10:59 72.96			57:55 5:48/mi	81.95
13.1mi	9							1:23:09 78.83	1:29:04 74.25		1:29:05 75.58	1:30:31 75.06		1:38:06 70.54		1:23:09 6:21/mi	78.83
20mi	2				2:02:02 82.29		2:03:31 82.72									2:02:02 6:06/mi	82.72
24mi	1								4:38:17 45.00							4:38:17 11:36/mi	45.00
26.2mi	11	2:48:44 75.48	2:42:44 78.90	2:44:42 79.27	2:45:30 80.91	2:49:48 79.54	2:51:05 79.64	3:02:40 75.24		3:10:49 73.32	3:06:33 75.67					2:42:44 6:13/mi	80.91
50km	1								4:36:00 61.78							4:36:00 8:53/mi	61.78

Date	Planned Races			Distance
3 Dec	Myerscough 10 Confirmed			10mi
2022		Result	WAVA	Distance
29 Jan	Morecambe Prom parkrun		0.00	5km
22 Jan	Morecambe Prom parkrun SB	23:21	67.39	5km
15 Jan	Morecambe Prom parkrun	23:47	66.16	5km
2020		Result	WAVA	Distance
6 Jun	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:38:06	70.54	13.1mi
16 Jun	Freckleton Half Marathon	1:38:53	69.98	13.1mi
14 Apr	3 Bridges 10k SB	42:32	74.24	10km
24 Mar	Garstang Gallop PB	50:12	71.39	7mi
2018		Result	WAVA	Distance
5 Aug	Riverside 10m SB	1:10:59	72.96	10mi
2017		Result	WAVA	Distance
14 May	Leeds half marathon SB	1:30:31	75.06	13.1mi
25 Mar	Lancaster 10k SB	39:41	78.17	10km
8 Jan	Garstang 10K	40:21	76.20	10km
2016		Result	WAVA	Distance
4 Dec	Guys 10	1:07:18	75.57	10mi
6 Nov	JWK Solicitors Lancaster Half Marathon SB	1:29:05	75.58	13.1mi
4 Sep	Garstang Half Marathon	1:29:27	75.27	13.1mi
7 Aug	Prudent Riverside 10 miles morecambe SB	1:07:02	75.87	10mi
26 Jun	Jwk morecamve half marathon	1:30:42	74.23	13.1mi
24 Apr	London Marathon SB	3:06:33	75.67	26.2mi
2015		Result	WAVA	Distance
27 Sep	Run Preston 10K SB	41:35	73.30	10km
26 Apr	Blackpool Marathon SB	3:10:49	73.32	26.2mi
3 Apr	Caldervale 10 Mile Road Race SB	1:03:59	78.79	10mi
2014		Result	WAVA	Distance
16 Nov	Preston 10 Mile SB	1:08:03	73.43	10mi
16 Jul	Lancaster 10k SB	38:57	77.59	10km
11 May	Morecambe Half Marathon SB	1:29:04	74.25	13.1mi
23 Mar	Canalathon PB	4:36:00	61.78	50km
26 Jan	That's Lyth PB	4:38:17	45.00	24mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 SB	1:02:56	78.71	10mi
6 Oct	MBNA Chester Marathon SB	3:02:40	75.24	26.2mi
7 Jul	Lakeland Trails Coniston Half-Marathon	1:58:09	55.48	13.1mi
3 Mar	Haweswater Half Marathon PB	1:23:09	78.83	13.1mi
27 Jan	Chernobyl 10k SB	38:33	77.07	10km
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon SB	2:51:05	79.64	26.2mi
20 May	Brathay Windermere Marathon	2:53:24	78.57	26.2mi
6 Apr	Caldervale 10 mile Road Race SB	1:01:21	80.04	10mi
4 Mar	Trimpell 20 SB	2:03:31	82.72	20mi
2011		Result	WAVA	Distance
4 Dec	Guys 10 mile Road Race	1:00:17	80.77	10mi
6 Nov	Derwentwater 10	1:01:27	79.24	10mi
7 Aug	Wagon & Horses 10 mile SB	59:25	81.95	10mi
20 Jul	Lancaster 10K SB	35:10	83.78	10km
5 Jul	20 Barriers	37:40	62.64	5mi
3 Jul	Keep on Ticking PB	18:03	80.30	5km
17 Apr	London Marathon SB	2:49:48	79.54	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon	2:50:59	78.31	26.2mi
25 Apr	London Marathon SB	2:45:30	80.91	26.2mi
14 Mar	Trimpell 20 PB	2:02:02	82.29	20mi
2007		Result	WAVA	Distance
23 Sep	Anglesey Marathon SB	2:44:42	79.27	26.2mi
2005		Result	WAVA	Distance
4 Dec	Ulverston Xmas Pudding 10K PB	33:44	83.16	10km
20 Nov	Preston 10 PB	57:55	79.97	10mi
17 Apr	London Marathon PB	2:42:44	78.90	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:48:44	75.48	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	2	0	7	0	0	10	0	0	0	0	19
2023	238	197	248	251	249	192	228	239	203	218	214	0	2477
2022	8	0	20	62	0	0	0	4	5	0	0	0	98
2022	139	157	180	80	204	150	170	234	194	227	214	220	2169
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	6	0	0	6
2021	186	201	226	209	181	203	211	172	56	27	29	98	1798
2020	244	65	204	207	228	220	232	227	192	203	221	112	2356
2019	229	170	227	232	265	236	241	236	86	204	131	225	2482
2018	46	106	181	178	209	148	209	243	199	167	215	211	2112
2017	218	145	251	226	161	132	89	21	9	40	56	106	1456
2017	0	0	0	0	10	0	0	11	0	0	0	0	21
2016	194	179	293	214	272	182	237	270	219	229	233	234	2757
2016	0	0	0	0	43	0	0	0	0	0	0	0	43
2015	200	223	305	238	47	148	252	265	261	88	214	191	2431
2015	58	48	86	56	32	44	76	68	72	36	60	7	643
2014	3	0	0	0	0	0	0	0	0	0	1	0	4
2014	251	121	209	263	292	168	288	319	275	181	93	139	2598
2014	84	48	80	80	80	40	96	80	60	64	60	68	840
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2013	296	283	299	48	266	47	180	268	277	226	257	304	2752
2013	74	61	80	60	84	78	84	92	60	96	88	85	942
2012	294	312	339	366	239	130	326	341	310	225	239	301	3420
2012	0	0	0	0	0	0	0	0	65	70	62	84	281
2011	0	0	0	0	228	179	230	253	155	249	242	232	1769

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
-	7.5mi, 1:06:52 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 133/148bpm [1330b/mi] 94cal 2) 1mi - 9:10(9:10/mi) 148/158bpm [1356b/mi] 94cal 3) 1mi - 8:48(8:48/mi) 153/158bpm [1345b/mi] 91cal 4) 1mi - 8:40(8:40/mi) 147/155bpm [1273b/mi] 89cal 5) 1mi - 8:35(8:35/mi) 141/144bpm [1211b/mi] 89cal 6) 1mi - 8:36(8:36/mi) 138/142bpm [1187b/mi] 82cal 7) 1mi - 8:50(8:50/mi) 153/163bpm [1351b/mi] 95cal 8) 0.51mi - 4:14(8:21/mi) 140/146bpm [1170b/mi] 43cal	1.4mi, 12:22 Run - General Split Summary === 1) 1mi - 8:43(8:43/mi) 142/150bpm [1237b/mi] 89cal 2) 0.4mi - 3:39(9:04/mi) 143/150bpm [1296b/mi] 38cal 3.1mi, 21:51 Run - General Split Summary === 1) 1mi - 7:04(7:04/mi) 155/170bpm [1095b/mi] 81cal 2) 1mi - 7:06(7:06/mi) 168/173bpm [1193b/mi] 87cal 3) 1mi - 6:54(6:54/mi) 165/174bpm [1137b/mi] 86cal 4) 0.13mi - 48(6:19/mi) 160/161bpm [1010b/mi] 10cal 1.5mi, 14:05 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 128/143bpm [1230b/mi] 96cal 2) 0.5mi - 4:28(8:56/mi) 145/155bpm [1295b/mi] 47cal	12.4mi, 1:53:35 Run - General Split Summary === 1) 1mi - 10:04(10:04/mi) 133/150bpm [1339b/mi] 96cal 2) 1mi - 9:21(9:21/mi) 149/157bpm [1393b/mi] 96cal 3) 1mi - 9:17(9:17/mi) 151/157bpm [1401b/mi] 94cal 4) 1mi - 9:13(9:13/mi) 152/161bpm [1400b/mi] 95cal 5) 1mi - 9:11(9:11/mi) 155/167bpm [1423b/mi] 93cal 6) 1mi - 9:03(9:03/mi) 153/162bpm [1386b/mi] 95cal 7) 1mi - 9:11(9:11/mi) 155/160bpm [1424b/mi] 91cal 8) 1mi - 9:05(9:05/mi) 150/160bpm [1364b/mi] 90cal 9) 1mi - 8:55(8:55/mi) 144/155bpm [1285b/mi] 89cal 10) 1mi - 8:59(8:59/mi) 138/143bpm [1241b/mi] 85cal 11) 1mi - 8:59(8:59/mi) 137/143bpm [1231b/mi] 83cal 12) 1mi - 9:07(9:07/mi) 141/148bpm [1285b/mi] 88cal 13) 0.36mi - 3:08(8:38/mi) 138/143bpm [1190b/mi] 29cal	7.5mi, 1:10:33 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 133/153bpm [1354b/mi] 95cal 2) 1mi - 9:28(9:28/mi) 150/159bpm [1419b/mi] 94cal 3) 1mi - 9:22(9:22/mi) 152/159bpm [1423b/mi] 93cal 4) 1mi - 9:15(9:15/mi) 155/163bpm [1434b/mi] 95cal 5) 1mi - 9:15(9:15/mi) 152/161bpm [1407b/mi] 95cal 6) 1mi - 9:01(9:01/mi) 151/157bpm [1363b/mi] 89cal 7) 1mi - 9:27(9:27/mi) 151/159bpm [1427b/mi] 97cal 8) 0.5mi - 4:34(9:04/mi) 155/161bpm [1405b/mi] 46cal	7.1mi, 59:23 Run - General Split Summary === 1) 1mi - 10:02(10:02/mi) 126/143bpm [1263b/mi] 92cal 2) 1mi - 8:20(8:20/mi) 148/166bpm [1232b/mi] 91cal 3) 1mi - 7:58(7:58/mi) 144/154bpm [1148b/mi] 86cal 4) 1mi - 8:01(8:01/mi) 148/158bpm [1186b/mi] 87cal 5) 1mi - 7:59(7:59/mi) 152/159bpm [1215b/mi] 90cal 6) 1mi - 7:48(7:48/mi) 152/159bpm [1185b/mi] 87cal 7) 1mi - 8:28(8:28/mi) 145/150bpm [1228b/mi] 89cal 8) 0.11mi - 48(7:30/mi) 148/151bpm [1110b/mi] 9cal	9.1mi, 1:25:41 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 122/140bpm [1241b/mi] 89cal 2) 1mi - 9:32(9:32/mi) 137/149bpm [1307b/mi] 93cal 3) 1mi - 9:22(9:22/mi) 136/145bpm [1274b/mi] 94cal 4) 1mi - 9:34(9:34/mi) 138/144bpm [1319b/mi] 93cal 5) 1mi - 9:22(9:22/mi) 135/143bpm [1265b/mi] 89cal 6) 1mi - 9:06(9:06/mi) 139/147bpm [1264b/mi] 86cal 7) 1mi - 9:11(9:11/mi) 139/147bpm [1277b/mi] 87cal 8) 1mi - 9:20(9:20/mi) 136/144bpm [1269b/mi] 92cal 9) 1mi - 9:06(9:06/mi) 137/145bpm [1247b/mi] 90cal 10) 0.1mi - 57(9:14/mi) 133/137bpm [1228b/mi] 9cal
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
-	7.3mi, 1:06:42 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 131/146bpm [1309b/mi] 94cal 2) 1mi - 9:21(9:21/mi) 144/153bpm [1346b/mi] 92cal 3) 1mi - 9:01(9:01/mi) 140/148bpm [1262b/mi] 91cal 4) 1mi - 8:54(8:54/mi) 140/144bpm [1247b/mi] 90cal 5) 1mi - 8:55(8:55/mi) 143/159bpm [1276b/mi] 84cal 6) 1mi - 8:50(8:50/mi) 153/161bpm [1351b/mi] 92cal 7) 1mi - 8:53(8:53/mi) 138/148bpm [1225b/mi] 90cal 8) 0.32mi - 2:49(8:41/mi) 137/143bpm [1190b/mi] 28cal	1.5mi, 13:40 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 138/153bpm [1267b/mi] 90cal 2) 0.48mi - 4:29(9:18/mi) 139/145bpm [1293b/mi] 46cal 3.1mi, 21:55 Run - General Split Summary === 1) 1mi - 7:01(7:01/mi) 145/160bpm [1018b/mi] 80cal 2) 1mi - 7:10(7:10/mi) 149/161bpm [1069b/mi] 85cal 3) 1mi - 6:59(6:59/mi) 158/160bpm [1104b/mi] 84cal 4) 0.12mi - 44(6:11/mi) 159/161bpm [984b/mi] 9cal 1.7mi, 15:51 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 128/144bpm [1220b/mi] 89cal 2) 0.7mi - 6:19(9:02/mi) 140/150bpm [1266b/mi] 65cal	13.2mi, 2:00:05 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 125/137bpm [1211b/mi] 92cal 2) 1mi - 9:23(9:23/mi) 134/144bpm [1257b/mi] 93cal 3) 1mi - 9:18(9:18/mi) 135/148bpm [1256b/mi] 93cal 4) 1mi - 9:06(9:06/mi) 135/141bpm [1229b/mi] 88cal 5) 1mi - 9:05(9:05/mi) 138/141bpm [1254b/mi] 91cal 6) 1mi - 9:04(9:04/mi) 139/147bpm [1259b/mi] 92cal 7) 1mi - 9:11(9:11/mi) 139/142bpm [1276b/mi] 93cal 8) 1mi - 9:10(9:10/mi) 138/141bpm [1264b/mi] 90cal 9) 1mi - 8:52(8:52/mi) 138/141bpm [1224b/mi] 87cal 10) 1mi - 8:53(8:53/mi) 139/141bpm [1234b/mi] 87cal 11) 1mi - 8:55(8:55/mi) 138/141bpm [1231b/mi] 85cal 12) 1mi - 9:09(9:09/mi) 138/146bpm [1263b/mi] 88cal 13) 1mi - 8:48(8:48/mi) 144/148bpm [1268b/mi] 91cal 14) 0.18mi - 1:30(8:32/mi) 144/147bpm [1228b/mi] 16cal	7.7mi, 1:13:20 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 126/141bpm [1284b/mi] 91cal 2) 1mi - 9:27(9:27/mi) 135/142bpm [1277b/mi] 96cal 3) 1mi - 9:28(9:28/mi) 136/148bpm [1287b/mi] 94cal 4) 1mi - 9:19(9:19/mi) 135/145bpm [1258b/mi] 91cal 5) 1mi - 9:25(9:25/mi) 134/142bpm [1261b/mi] 92cal 6) 1mi - 9:44(9:44/mi) 144/149bpm [1402b/mi] 97cal 7) 1mi - 9:35(9:35/mi) 144/149bpm [1381b/mi] 99cal 8) 0.68mi - 6:11(9:07/mi) 135/146bpm [1230b/mi] 56cal	9.3mi, 1:24:57 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 125/146bpm [1260b/mi] 94cal 2) 1mi - 9:18(9:18/mi) 134/144bpm [1247b/mi] 95cal 3) 1mi - 9:08(9:08/mi) 133/143bpm [1215b/mi] 90cal 4) 1mi - 9:13(9:13/mi) 139/148bpm [1281b/mi] 93cal 5) 1mi - 8:57(8:57/mi) 139/142bpm [1244b/mi] 90cal 6) 1mi - 9:06(9:06/mi) 141/144bpm [1283b/mi] 91cal 7) 1mi - 8:58(8:58/mi) 142/146bpm [1273b/mi] 89cal 8) 1mi - 8:54(8:54/mi) 141/144bpm [1254b/mi] 90cal 9) 1mi - 9:08(9:08/mi) 144/152bpm [1316b/mi] 94cal 10) 0.25mi - 2:10(8:36/mi) 141/146bpm [1212b/mi] 21cal	6.3mi, 53:54 Run - General Split Summary === 1) 1mi - 10:16(10:16/mi) 120/140bpm [1232b/mi] 96cal 2) 1mi - 8:42(8:42/mi) 138/147bpm [1201b/mi] 93cal 3) 1mi - 8:13(8:13/mi) 139/149bpm [1141b/mi] 86cal 4) 1mi - 8:17(8:17/mi) 145/162bpm [1201b/mi] 89cal 5) 1mi - 7:55(7:55/mi) 146/154bpm [1156b/mi] 85cal 6) 1mi - 7:50(7:50/mi) 148/158bpm [1159b/mi] 86cal 7) 0.3mi - 2:42(8:52/mi) 151/161bpm [1338b/mi] 29cal
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
-	6.5mi, 1:00:02 Run - General Split Summary === 1) 1mi - 10:13(10:13/mi) 126/138bpm [1287b/mi] 97cal 2) 1mi - 9:09(9:09/mi) 134/144bpm [1227b/mi] 97cal 3) 1mi - 9:03(9:03/mi) 134/141bpm [1212b/mi] 89cal 4) 1mi - 9:00(9:00/mi) 139/143bpm [1252b/mi] 91cal 5) 1mi - 9:03(9:03/mi) 143/149bpm [1294b/mi] 94cal 6) 1mi - 8:55(8:55/mi) 143/149bpm [1275b/mi] 93cal 7) 0.51mi - 4:38(9:08/mi) 144/149bpm [1315b/mi] 49cal	1.1mi, 9:49 Run - General Split Summary === 1) 1mi - 8:57(8:57/mi) 147/161bpm [1315b/mi] 92cal 2) 0.09mi - 52(9:28/mi) 153/156bpm [1449b/mi] 10cal 3.1mi, 22:52 Run - General Split Summary === 1) 1mi - 7:08(7:08/mi) 145/160bpm [1035b/mi] 83cal 2) 1mi - 7:23(7:23/mi) 158/161bpm [1166b/mi] 88cal 3) 1mi - 7:29(7:29/mi) 158/162bpm [1181b/mi] 89cal 4) 0.12mi - 52(6:59/mi) 158/159bpm [1104b/mi] 10cal 2.1mi, 20:06 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 130/151bpm [1273b/mi] 90cal 2) 1mi - 9:06(9:06/mi) 136/147bpm [1239b/mi] 91cal 3) 0.13mi - 1:12(9:24/mi) 136/138bpm [1278b/mi] 12cal	14mi, 2:06:47 Run - General Split Summary === 1) 1mi - 10:01(10:01/mi) 124/139bpm [1242b/mi] 95cal 2) 1mi - 9:24(9:24/mi) 134/143bpm [1259b/mi] 96cal 3) 1mi - 9:10(9:10/mi) 134/142bpm [1228b/mi] 88cal 4) 1mi - 9:08(9:08/mi) 137/142bpm [1251b/mi] 91cal 5) 1mi - 9:07(9:07/mi) 138/140bpm [1258b/mi] 90cal 6) 1mi - 9:00(9:00/mi) 139/143bpm [1251b/mi] 90cal 7) 1mi - 9:01(9:01/mi) 139/141bpm [1254b/mi] 89cal 8) 1mi - 9:02(9:02/mi) 140/145bpm [1265b/mi] 89cal 9) 1mi - 8:55(8:55/mi) 144/146bpm [1285b/mi] 92cal 10) 1mi - 8:51(8:51/mi) 145/147bpm [1284b/mi] 92cal 11) 1mi - 8:55(8:55/mi) 147/150bpm [1312b/mi] 92cal 12) 1mi - 8:47(8:47/mi) 147/155bpm [1290b/mi] 92cal 13) 1mi - 8:44(8:44/mi) 148/155bpm [1294b/mi] 92cal 14) 1mi - 8:26(8:26/mi) 146/152bpm [1231b/mi] 88cal 15) 0.03mi - 14(8:30/mi) 148/151bpm [1258b/mi] 2cal	8.1mi, 1:13:07 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 123/138bpm [1206b/mi] 91cal 2) 1mi - 9:08(9:08/mi) 136/143bpm [1243b/mi] 92cal 3) 1mi - 9:05(9:05/mi) 132/138bpm [1200b/mi] 90cal 4) 1mi - 9:00(9:00/mi) 134/138bpm [1206b/mi] 88cal 5) 1mi - 8:57(8:57/mi) 137/142bpm [1226b/mi] 91cal 6) 1mi - 8:55(8:55/mi) 140/145bpm [1247b/mi] 90cal 7) 1mi - 8:56(8:56/mi) 138/142bpm [1234b/mi] 90cal 8) 1mi - 8:52(8:52/mi) 142/155bpm [1259b/mi] 93cal 9) 0.05mi - 25(8:56/mi) 142/143bpm [1268b/mi] 4cal	8.1mi, 1:10:51 Run - General Split Summary === 1) 1mi - 10:02(10:02/mi) 136/156bpm [1365b/mi] 100cal 2) 1mi - 9:08(9:08/mi) 156/166bpm [1424b/mi] 93cal 3) 1mi - 8:45(8:45/mi) 150/166bpm [1313b/mi] 91cal 4) 1mi - 8:35(8:35/mi) 144/154bpm [1236b/mi] 90cal 5) 1mi - 8:16(8:16/mi) 143/149bpm [1181b/mi] 88cal 6) 1mi - 8:16(8:16/mi) 141/149bpm [1166b/mi] 85cal 7) 1mi - 8:43(8:43/mi) 141/155bpm [1229b/mi] 86cal 8) 1mi - 8:34(8:34/mi) 158/168bpm [1354b/mi] 95cal 9) 0.07mi - 31(7:52/mi) 161/163bpm [1266b/mi] 6cal	9.1mi, 1:22:15 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 121/135bpm [1206b/mi] 93cal 2) 1mi - 9:26(9:26/mi) 135/144bpm [1275b/mi] 96cal 3) 1mi - 9:13(9:13/mi) 132/140bpm [1216b/mi] 91cal 4) 1mi - 9:10(9:10/mi) 136/146bpm [1247b/mi] 93cal 5) 1mi - 8:53(8:53/mi) 136/143bpm [1207b/mi] 89cal 6) 1mi - 8:50(8:50/mi) 137/142bpm [1210b/mi] 88cal 7) 1mi - 8:44(8:44/mi) 141/143bpm [1232b/mi] 90cal 8) 1mi - 9:00(9:00/mi) 142/147bpm [1279b/mi] 91cal 9) 1mi - 8:32(8:32/mi) 142/149bpm [1213b/mi] 88cal 10) 0.06mi - 28(8:24/mi) 137/138bpm [1150b/mi] 4cal
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
-	8.1mi, 1:14:00 Run - General Split Summary === 1) 1mi - 10:02(10:02/mi) 127/146bpm [1275b/mi] 90cal 2) 1mi - 9:22(9:22/mi) 138/148bpm [1293b/mi] 96cal 3) 1mi - 9:10(9:10/mi) 133/142bpm [1218b/mi] 90cal 4) 1mi - 9:04(9:04/mi) 135/145bpm [1223b/mi] 90cal 5) 1mi - 9:00(9:00/mi) 137/142bpm [1232b/mi] 89cal 6) 1mi - 8:48(8:48/mi) 137/141bpm [1206b/mi] 88cal 7) 1mi - 8:53(8:53/mi) 138/141bpm [1225b/mi] 88cal 8) 1mi - 8:54(8:54/mi) 142/146bpm [1263b/mi] 91cal 9) 0.09mi - 49(8:32/mi) 137/139bpm [1170b/mi] 8cal	1.6mi, 14:51 Run - General Split Summary === 1) 1mi - 9:18(9:18/mi) 150/167bpm [1395b/mi] 93cal 2) 0.6mi - 5:33(9:15/mi) 162/167bpm [1499b/mi] 62cal 3.1mi, 22:36 Run - General Split Summary === 1) 1mi - 7:22(7:22/mi) 143/158bpm [1053b/mi] 82cal 2) 1mi - 7:19(7:19/mi) 158/165bpm [1157b/mi] 87cal 3) 1mi - 7:08(7:08/mi) 156/165bpm [1113b/mi] 87cal 4) 0.12mi - 46(6:18/mi) 160/163bpm [1009b/mi] 10cal 1.6mi, 15:02 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 126/152bpm [1207b/mi] 88cal 2) 0.6mi - 5:27(9:06/mi) 149/154bpm [1356b/mi] 54cal	13.1mi, 2:02:07 Run - General Split Summary === 1) 1mi - 10:18(10:18/mi) 128/145bpm [1318b/mi] 91cal 2) 1mi - 9:30(9:30/mi) 149/157bpm [1416b/mi] 95cal 3) 1mi - 9:30(9:30/mi) 143/156bpm [1359b/mi] 94cal 4) 1mi - 9:35(9:35/mi) 143/157bpm [1371b/mi] 97cal 5) 1mi - 9:25(9:25/mi) 134/144bpm [1263b/mi] 89cal 6) 1mi - 9:29(9:29/mi) 134/138bpm [1272b/mi] 89cal 7) 1mi - 9:24(9:24/mi) 133/136bpm [1251b/mi] 85cal 8) 1mi - 9:24(9:24/mi) 132/139bpm [1241b/mi] 84cal 9) 1mi - 9:15(9:15/mi) 133/136bpm [1231b/mi] 86cal 10) 1mi - 9:06(9:06/mi) 134/137bpm [1220b/mi] 83cal 11) 1mi - 9:02(9:02/mi) 135/139bpm [1219b/mi] 83cal 12) 1mi - 8:23(8:23/mi) 142/147bpm [1191b/mi] 85cal 13) 1mi - 8:32(8:32/mi) 146/150bpm [1245b/mi] 89cal 14) 0.14mi - 1:12(8:17/mi) 146/150bpm [1208b/mi] 13cal	8.1mi, 1:18:15 Run - General Split Summary === 1) 1mi - 10:21(10:21/mi) 118/133bpm [1220b/mi] 85cal 2) 1mi - 9:37(9:37/mi) 130/143bpm [1251b/mi] 92cal 3) 1mi - 9:45(9:45/mi) 132/140bpm [1287b/mi] 95cal 4) 1mi - 9:48(9:48/mi) 130/138bpm [1274b/mi] 90cal 5) 1mi - 9:39(9:39/mi) 132/140bpm [1274b/mi] 89cal 6) 1mi - 9:25(9:25/mi) 130/137bpm [1223b/mi] 89cal 7) 1mi - 9:32(9:32/mi) 132/136bpm [1258b/mi] 91cal 8) 1mi - 9:33(9:33/mi) 134/140bpm [1279b/mi] 90cal 9) 0.06mi - 36(9:27/mi) 129/131bpm [1220b/mi] 5cal	8.1mi, 1:10:19 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 133/153bpm [1343b/mi] 98cal 2) 1mi - 9:04(9:04/mi) 147/159bpm [1334b/mi] 92cal 3) 1mi - 8:27(8:27/mi) 146/154bpm [1233b/mi] 91cal 4) 1mi - 8:12(8:12/mi) 146/154bpm [1198b/mi] 90cal 5) 1mi - 8:05(8:05/mi) 148/154bpm [1196b/mi] 89cal 6) 1mi - 7:57(7:57/mi) 148/158bpm [1176b/mi] 84cal 7) 1mi - 8:32(8:32/mi) 160/173bpm [1365b/mi] 98cal 8) 1mi - 8:55(8:55/mi) 144/149bpm [1285b/mi] 91cal 9) 0.12mi - 1:01(8:09/mi) 143/146bpm [1167b/mi] 11cal	9.5mi, 1:30:59 Run - General Split Summary === 1) 1mi - 10:21(10:21/mi) 108/119bpm [1118b/mi] 89cal 2) 1mi - 9:43(9:43/mi) 117/128bpm [1137b/mi] 94cal 3) 1mi - 9:45(9:45/mi) 124/140bpm [1209b/mi] 85cal 4) 1mi - 9:42(9:42/mi) 137/151bpm [1329b/mi] 97cal 5) 1mi - 9:28(9:28/mi) 139/148bpm [1315b/mi] 91cal 6) 1mi - 9:39(9:39/mi) 149/159bpm [1439b/mi] 92cal 7) 1mi - 9:20(9:20/mi) 143/155bpm [1335b/mi] 90cal 8) 1mi - 9:22(9:22/mi) 132/143bpm [1236b/mi] 86cal 9) 1mi - 9:27(9:27/mi) 136/144bpm [1286b/mi] 91cal 10) 0.47mi - 4:12(8:51/mi) 133/137bpm [1176b/mi] 40cal

posty john M60 Lancashire

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posty john
M60 Lancashire