posty john
M60 Lancashire

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No clubs listed.
About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
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Recent Blogs
The road to London Apr 2016
Blackpool Marathon May 2015
ChestervMarathon Oct 2013
Injury Apr 2013
Brathay Winderemere Marathon May 2012
Recent Training
29th Sep
General 1.4mi 23:46
28th Sep
Gym 0mi 46:07
28th Sep
General 10.1mi 1:34:11
27th Sep
General 7.6mi 1:03:34
26th Sep
Gym 0mi 49:29
12 Month Benchmarks Run
Mile 6:58
5k 22:10
5mi 39:54
10k 51:29
10mi 1:30:05
Half 1:59:12
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Buddies (12)
Followers (3)
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