RichyC
M40
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Races
158 -
Miles
22862 -
Miles
1 -
Miles
652 -
Miles
23 -
WAVA
73.74% -
5k
17:40 -
5M
28:46 -
10k
35:48 -
10M
1:00:32 -
Half
1:18:55 -
20M
2:09:12 -
Mara
2:55:48
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Recent Training | |||
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21st Apr
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General | 5mi | 42:14 |
20th Apr
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General | 5.7mi | 40:42 |
17th Apr
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General | 9.4mi | 1:18:03 |
16th Apr
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General | 5mi | 40:11 |
14th Apr
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General | 5mi | 42:33 |
12 Month Benchmarks | Run |
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Mile | 6:06 |
5k | 19:35 |
5mi | 33:16 |
10k | 41:43 |
10mi | 1:08:18 |
Half | 1:30:29 |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 11:15 72.17 | 11:15
5:38/mi
|
72.17 | ||||||||||||||||
4km | 2 | 18:39 54.56 | 14:36 69.80 | 14:36
5:52/mi
|
69.80 | |||||||||||||||
5km | 54 | 19:55 64.52 | 18:08 70.86 | 18:10 70.73 | 18:20 70.10 | 17:54 71.87 | 17:40 72.96 | 21:15 62.30 | 19:50 67.24 | 19:47 67.41 | 19:58 67.28 | 20:03 67.49 | 20:09 68.68 | 20:07 68.79 | 17:40
5:41/mi
|
72.96 | ||||
3.2mi | 1 | 18:28 70.82 | 18:28
5:52/mi
|
70.82 | ||||||||||||||||
4mi | 2 | 24:56 67.05 | 23:53 69.99 | 23:53
5:58/mi
|
69.99 | |||||||||||||||
8km | 1 | 34:37 60.55 | 34:37
6:58/mi
|
60.55 | ||||||||||||||||
5mi | 4 | 30:34 68.92 | 30:06 69.99 | 28:46 73.27 | 28:46
5:45/mi
|
73.27 | ||||||||||||||
9km | 4 | 34:09 69.34 | 41:10 57.52 | 34:01 69.70 | 34:01
6:05/mi
|
69.70 | ||||||||||||||
9.1km | 1 | 1:27:31 28.06 | 1:27:31
15:29/mi
|
28.06 | ||||||||||||||||
6mi | 4 | 48:43 53.54 | 48:43
8:07/mi
|
53.54 | ||||||||||||||||
9.7km | 1 | 37:54 67.60 | 37:54
6:17/mi
|
67.60 | ||||||||||||||||
10km | 29 | 1:04:08 41.16 | 51:00 51.76 | 47:01 56.15 | 39:15 67.26 | 36:22 72.59 | 35:48 73.74 | 37:39 70.15 | 36:14 72.89 | 37:31 70.47 | 42:35 63.12 | 43:22 62.73 | 40:55 68.02 | 41:39 67.35 | 42:31 65.98 | 35:48
5:46/mi
|
73.74 | |||
12km | 5 | 46:27 69.00 | 47:27 67.54 | 47:41 67.23 | 49:31 64.80 | 46:27
6:14/mi
|
69.00 | |||||||||||||
10mi | 5 | 1:08:16 64.09 | 1:04:03 68.31 | 1:01:40 70.95 | 1:00:32 72.27 | 1:00:36 72.23 | 1:00:32
6:03/mi
|
72.27 | ||||||||||||
20km | 1 | 1:43:24 54.85 | 1:43:24
8:19/mi
|
54.85 | ||||||||||||||||
13.1mi | 25 | 1:36:58 59.79 | 1:28:51 65.25 | 1:23:33 69.39 | 1:18:55 73.46 | 1:19:39 72.79 | 1:20:52 71.69 | 1:21:58 70.74 | 1:35:27 61.54 | 1:47:44 55.13 | 1:32:18 65.81 | 1:30:57 67.33 | 1:18:55
6:01/mi
|
73.46 | ||||||
21.4km | 1 | 2:04:57 49.80 | 2:04:57
9:24/mi
|
49.80 | ||||||||||||||||
14mi | 1 | 1:27:43 70.95 | 1:27:43
6:16/mi
|
70.95 | ||||||||||||||||
20mi | 2 | 2:30:33 60.55 | 2:09:12 70.57 | 2:09:12
6:28/mi
|
70.57 | |||||||||||||||
22mi | 2 | 2:54:06 57.99 | 2:36:32 64.50 | 2:36:32
7:07/mi
|
64.50 | |||||||||||||||
26.2mi | 7 | 3:49:15 53.02 | 3:28:16 58.37 | 3:07:57 64.68 | 2:55:48 69.15 | 3:02:36 66.57 | 2:55:48
6:43/mi
|
69.15 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Scottish Half Marathon SB | 1:30:57 | 67.33 | 13.1mi |
4 Jun | Saltire Trail Race (10km) | 46:04 | 60.89 | 10km |
14 May | Bluebell Trail SB | 42:31 | 65.98 | 10km |
22 Apr | Vogrie parkrun SB | 20:07 | 68.79 | 5km |
25 Feb | Vogrie parkrun | 20:09 | 68.68 | 5km |
15 Jan | Feel The Burns Hill Race PB | 2:04:57 | 49.80 | 21.4km |
2022 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k SB | 41:39 | 67.35 | 10km |
19 Nov | Vogrie parkrun | 20:44 | 66.74 | 5km |
8 Oct | Vogrie parkrun SB | 20:09 | 68.68 | 5km |
2 Oct | Wild Deer trail half marathon SB | 1:32:18 | 65.81 | 13.1mi |
27 Aug | Vogrie parkrun | 20:34 | 66.78 | 5km |
21 May | Vogrie parkrun | 21:43 | 63.24 | 5km |
7 May | Vogrie parkrun | 20:52 | 65.82 | 5km |
26 Mar | Vogrie parkrun | 20:37 | 66.62 | 5km |
12 Mar | Vogrie parkrun | 21:11 | 64.84 | 5km |
5 Mar | Vogrie parkrun | 21:28 | 63.98 | 5km |
16 Jan | Feel the Burns Hill Race | 2:05:48 | 47.43 | 12.87mi |
2021 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k SB | 40:55 | 68.02 | 10km |
18 Sep | Mull of Galloway Trail Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
14 Mar | Hay Lodge parkrun | 20:05 | 67.38 | 5km |
8 Feb | Vogrie parkrun SB | 20:03 | 67.49 | 5km |
25 Jan | Portobello parkrun, Edinburgh | 20:53 | 64.80 | 5km |
4 Jan | Agnew parkrun | 20:32 | 65.90 | 5km |
1 Jan | Vogrie parkrun | 20:06 | 67.32 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Vogrie parkrun | 20:29 | 66.06 | 5km |
9 Nov | Falkirk parkrun | 20:33 | 65.85 | 5km |
5 Oct | Tweed valley tunnel trail run 20k PB | 1:43:24 | 54.85 | 20km |
27 Jul | Vogrie parkrun | 20:39 | 65.05 | 5km |
25 May | Vogrie parkrun | 19:58 | 67.28 | 5km |
28 Apr | Bluebell Trail Run 10k SB | 43:22 | 62.73 | 10km |
30 Mar | Vogrie parkrun SB | 19:58 | 67.28 | 5km |
9 Mar | Vogrie parkrun | 20:58 | 64.07 | 5km |
2 Mar | Stranraer Half Marathon SB | 1:47:44 | 55.13 | 13.1mi |
1 Jan | Vogrie parkrun | 20:13 | 66.45 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Portobello parkrun, Edinburgh | 20:37 | 65.16 | 5km |
3 Nov | Vogrie parkrun | 21:56 | 61.24 | 5km |
20 Oct | Vogrie parkrun | 21:16 | 63.16 | 5km |
1 Sep | Vogrie parkrun | 21:19 | 62.56 | 5km |
9 Jun | Traprain Law Hill Race PB | 48:43 | 53.54 | 6mi |
19 May | Portobello parkrun, Edinburgh | 20:35 | 64.79 | 5km |
21 Apr | Portobello parkrun, Edinburgh SB | 19:47 | 67.41 | 5km |
7 Apr | Vogrie parkrun | 20:32 | 64.95 | 5km |
10 Feb | Carnethy 5 PB | 1:27:31 | 28.06 | 9.1km |
2017 | Result | WAVA | Distance | |
9 Dec | Vogrie parkrun SB | 19:50 | 67.24 | 5km |
28 Oct | Vogrie parkrun | 20:29 | 65.10 | 5km |
10 Sep | Great North Run SB | 1:35:27 | 61.54 | 13.1mi |
2 Sep | Portobello parkrun, Edinburgh | 20:21 | 65.06 | 5km |
19 Aug | Livingston parkrun | 20:06 | 65.87 | 5km |
22 Jul | Vogrie parkrun | 20:32 | 64.48 | 5km |
10 Jun | Stichill 10k SB | 42:35 | 63.12 | 10km |
6 May | Portobello parkrun, Edinburgh | 20:27 | 64.74 | 5km |
11 Mar | Portobello parkrun, Edinburgh | 20:37 | 64.22 | 5km |
14 Jan | Portobello parkrun, Edinburgh | 23:32 | 56.26 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Portobello parkrun, Edinburgh SB | 21:15 | 62.30 | 5km |
10 Sep | Portobello parkrun, Edinburgh | 21:36 | 60.85 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | newcastle parkrun | 20:35 | 62.82 | 5km |
2 Jun | Stranraer Half Marathon SB | 1:21:58 | 70.74 | 13.1mi |
26 May | Edinburgh parkrun | 18:11 | 70.89 | 5km |
16 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) PB | 17:40 | 72.96 | 5km |
5 May | Edinburgh to North Berwick 20m Road Race PB | 2:09:12 | 70.57 | 20mi |
2 May | Self Transcendence Meadows 2 mile race PB | 11:15 | 72.17 | 2mi |
28 Apr | Edinburgh parkrun | 18:42 | 68.93 | 5km |
7 Apr | Edinburgh parkrun | 18:48 | 68.56 | 5km |
31 Mar | Scottish 6/4 Stage Road Relays (short stage), Livingston PB | 18:28 | 70.82 | 3.15mi |
25 Mar | Grangemouth Round the Houses 10k SB | 37:31 | 70.47 | 10km |
4 Mar | Lasswade 10 Mile Road Race SB | 1:00:36 | 72.23 | 10mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 49:31 | 64.80 | 12km |
28 Jan | Strathclyde parkrun | 17:54 | 72.01 | 5km |
14 Jan | East District XC League Race 3 (Broxburn) PB | 34:01 | 69.70 | 9km |
2011 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 36:50 | 71.78 | 10km |
10 Dec | East District XC Championships (Aberdeen) PB | 37:54 | 67.60 | 9.7km |
20 Nov | East District XC League Race 2 (Livingston) | 37:41 | 60.67 | 5.4mi |
5 Nov | Stranraer 10k | 37:52 | 69.82 | 10km |
16 Oct | Tui Palma De Mallorca Half Marathon | 1:21:45 | 70.93 | 13.1mi |
18 Sep | City of Stirling 10k SB | 36:14 | 72.89 | 10km |
4 Sep | Great Scottish Run Half Marathon SB | 1:20:52 | 71.69 | 13.1mi |
17 Jul | Northumberland Coastal Run PB | 1:27:43 | 70.95 | 14mi |
1 Jun | Self Transcendence 5K Meadows | 18:51 | 68.24 | 5km |
22 May | Edinburgh Marathon | 3:09:24 | 64.18 | 26.2mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 2:30:33 | 60.55 | 20mi |
17 Apr | London Marathon SB | 3:02:36 | 66.57 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:25:20 | 67.94 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race PB | 1:00:32 | 72.27 | 10mi |
26 Feb | Cupar 5 Mile Road Race PB | 28:46 | 73.27 | 5mi |
19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 47:41 | 67.23 | 12km |
29 Jan | Strathclyde parkrun SB | 17:54 | 71.87 | 5km |
15 Jan | East District XC league(Livingston) SB | 41:10 | 57.52 | 9km |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC league(Broxburn) SB | 34:09 | 69.34 | 9km |
6 Nov | Stranraer 10K | 37:52 | 69.75 | 10km |
31 Oct | Jedburgh Running Festival 10K SB | 37:39 | 70.15 | 10km |
16 Oct | East District XC league(Stirling) PB | 34:37 | 60.55 | 8km |
9 Oct | East District XC Relays PB | 14:36 | 69.80 | 4km |
5 Sep | Great Scottish Run Half Marathon | 1:23:29 | 69.44 | 13.1mi |
1 Sep | Self Transcendence Meadows 5k SB | 18:20 | 70.10 | 5km |
21 Aug | Edinburgh parkrun | 18:44 | 68.60 | 5km |
2 Jun | Self Transcendence 5km Race | 18:28 | 69.59 | 5km |
25 Apr | London Marathon | 0.00 | 26.2mi | |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:19:39 | 72.79 | 13.1mi |
20 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 47:27 | 67.54 | 12km |
16 Jan | East District XC League - Broxburn | 38:40 | 61.21 | 9km |
2009 | Result | WAVA | Distance | |
5 Dec | Scottish East District XC Championships (Men) | 39:54 | 63.81 | 6mi |
18 Oct | Amsterdam Marathon | 3:03:47 | 66.14 | 26.2mi |
20 Sep | City of Stirling 10K PB | 35:48 | 73.74 | 10km |
6 Sep | Great Scottish Run Half Marathon PB | 1:18:55 | 73.46 | 13.1mi |
2 Aug | Scottish Gas 10K | 37:26 | 70.53 | 10km |
18 Jun | Portobello 4 Mile Race PB | 23:53 | 69.99 | 4mi |
6 Jun | Stranraer Half Marathon | 1:22:45 | 70.06 | 13.1mi |
30 May | Haddington 5 Mile Road Race | 30:58 | 68.03 | 5mi |
26 Apr | London Marathon PB | 2:55:48 | 69.15 | 26.2mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:19:48 | 72.65 | 13.1mi |
21 Mar | Heriot Watt University Round the Grounds 5 km | 17:53 | 71.85 | 5km |
7 Mar | Edinburgh University 'KB' 5 Mile Road Race SB | 30:06 | 69.99 | 5mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:01:40 | 70.95 | 10mi |
21 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 46:27 | 69.00 | 12km |
31 Jan | Glasgow parkrun SB | 18:10 | 70.73 | 5km |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 36:22 | 72.59 | 10km |
6 Dec | East District XC Championships, Cupar | 43:30 | 64.73 | 6.6mi |
29 Nov | Hugh Wilson Memorial 10K | 37:08 | 71.10 | 10km |
22 Nov | East District CC League - Broxburn | 35:16 | 64.72 | 5.4mi |
15 Nov | Edinburgh University Braid Hills Cross Country | 40:00 | 63.65 | 6mi |
1 Nov | Stranraer 10k | 38:52 | 67.92 | 10km |
25 Oct | National XC Relays, Cumbernauld SB | 18:39 | 54.56 | 4km |
19 Oct | Jedburgh Half Marathon | 1:24:47 | 68.38 | 13.1mi |
14 Sep | City of Stirling 10K | 37:34 | 70.28 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:23:33 | 69.39 | 13.1mi |
9 Aug | Haddington Half-Marathon | 1:29:18 | 64.92 | 13.1mi |
22 Jun | East Kilbride Half Marathon | 1:24:53 | 68.30 | 13.1mi |
19 Jun | Portobello 4 Mile Race SB | 24:56 | 67.05 | 4mi |
15 Jun | Peebles Beltane 10k | 38:53 | 67.90 | 10km |
11 Jun | Corstorphine AAC 5 Mile Road Race SB | 30:34 | 68.92 | 5mi |
25 May | Edinburgh Marathon SB | 3:07:57 | 64.68 | 26.2mi |
11 May | Heriot-Watt Round the Grounds 5Km Road and Trail Race SB | 18:08 | 70.86 | 5km |
3 May | Edinburgh to North Berwick 22 Mile Road Race PB | 2:36:32 | 64.50 | 22mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:04:03 | 68.31 | 10mi |
5 Apr | Dunbar 10K | 38:19 | 68.90 | 10km |
16 Mar | Edinburgh Half-Marathon | 1:24:52 | 68.31 | 13.1mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 49:50 | 64.31 | 12km |
19 Jan | East District CC League - Livingston | 36:44 | 62.21 | 8.7km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 39:32 | 66.78 | 10km |
16 Dec | Edinburgh AC Annual Queens Drive 5k Road Race SB | 19:55 | 64.52 | 5km |
3 Nov | Stranraer 10K | 39:55 | 66.14 | 10km |
28 Oct | Jedburgh Half Marathon | 1:29:32 | 64.75 | 13.1mi |
20 Oct | East League XC Broxburn | 36:51 | 69.09 | 6mi |
23 Sep | Prestonpans Half-Marathon SB | 1:28:51 | 65.25 | 13.1mi |
16 Sep | City of Stirling 10K SB | 39:15 | 67.26 | 10km |
18 Aug | Drymen 10K | 0.00 | 10km | |
17 Jun | Peebles Beltane 10k | 40:52 | 64.60 | 10km |
2 Jun | Stranraer Half Marathon | 1:32:32 | 62.65 | 13.1mi |
27 May | Edinburgh Marathon SB | 3:28:16 | 58.37 | 26.2mi |
12 May | Penicuik 10K | 40:29 | 65.21 | 10km |
5 May | Edinburgh to North Berwick 22 Mile Road Race SB | 2:54:06 | 57.99 | 22mi |
27 Mar | Alloa Half-Marathon [NB - this race was actually on 18th March ] | 1:31:46 | 63.18 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race SB | 1:08:16 | 64.09 | 10mi |
2006 | Result | WAVA | Distance | |
4 Nov | Stranraer 10K SB | 47:01 | 56.15 | 10km |
15 Oct | ING Amsterdam Marathon SB | 3:49:15 | 53.02 | 26.2mi |
24 Sep | Dumfries Half-Marathon SB | 1:36:58 | 59.79 | 13.1mi |
3 Sep | Great Scottish Run | 1:40:58 | 57.42 | 13.1mi |
3 Jun | Stranraer Half Marathon | 1:41:30 | 57.12 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Stranraer 10K SB | 51:00 | 51.76 | 10km |
4 Sep | Great Scottish Run 10K | 59:37 | 44.28 | 10km |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run 10k SB | 1:04:08 | 41.16 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 153 | 132 | 117 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 473 |
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 144 | 130 | 117 | 130 | 131 | 122 | 118 | 156 | 147 | 98 | 102 | 103 | 1497 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2022 | 123 | 86 | 115 | 119 | 75 | 70 | 105 | 151 | 158 | 157 | 139 | 123 | 1421 |
2021 | 131 | 143 | 166 | 174 | 122 | 105 | 136 | 180 | 104 | 84 | 104 | 125 | 1574 |
2020 | 126 | 163 | 164 | 125 | 119 | 124 | 137 | 203 | 133 | 136 | 115 | 157 | 1701 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 96 | 91 | 94 | 44 | 69 | 73 | 60 | 56 | 83 | 94 | 89 | 134 | 985 |
2018 | 78 | 63 | 94 | 97 | 98 | 92 | 87 | 35 | 62 | 71 | 58 | 80 | 917 |
2017 | 0 | 44 | 66 | 86 | 91 | 86 | 91 | 93 | 71 | 86 | 104 | 88 | 905 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 46 | 25 | 0 | 0 | 108 |
2015 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 46 | 42 | 31 | 11 | 44 | 26 | 0 | 5 | 24 | 0 | 0 | 0 | 230 |
2014 | 0 | 0 | 7 | 0 | 12 | 17 | 29 | 17 | 0 | 0 | 0 | 0 | 82 |
2013 | 141 | 55 | 18 | 0 | 0 | 0 | 36 | 39 | 16 | 0 | 0 | 0 | 305 |
2013 | 0 | 0 | 83 | 163 | 86 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2012 | 251 | 263 | 132 | 256 | 158 | 33 | 0 | 15 | 28 | 0 | 62 | 108 | 1307 |
2012 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 35 | 65 | 18 | 0 | 155 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2011 | 300 | 300 | 296 | 166 | 190 | 233 | 233 | 250 | 227 | 184 | 220 | 222 | 2821 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2010 | 254 | 256 | 260 | 185 | 115 | 121 | 68 | 180 | 174 | 228 | 241 | 266 | 2347 |
2009 | 257 | 256 | 317 | 171 | 191 | 226 | 236 | 312 | 259 | 134 | 198 | 240 | 2798 |
2008 | 142 | 171 | 203 | 195 | 158 | 143 | 151 | 191 | 169 | 146 | 205 | 230 | 2102 |
2007 | 58 | 109 | 135 | 154 | 138 | 84 | 77 | 107 | 139 | 135 | 94 | 136 | 1365 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 8:12(8:12/mi) 161/179bpm [1320b/mi] 120cal 7.32/7.7mph
2) 1mi - 8:19(8:19/mi) 176/182bpm [1464b/mi] 138cal 7.21/7.7mph 3) 1mi - 8:30(8:30/mi) 177/185bpm [1505b/mi] 144cal 7.06/7.45mph 4) 1mi - 8:14(8:14/mi) 167/177bpm [1375b/mi] 127cal 7.29/7.93mph 5) 1mi - 7:45(7:45/mi) 166/174bpm [1287b/mi] 118cal 7.74/8.01mph 6) 1mi - 8:09(8:09/mi) 165/172bpm [1344b/mi] 123cal 7.37/7.81mph 7) 0.18mi - 1:27(8:16/mi) 163/168bpm [1349b/mi] 22cal 7.25/7.45mph Add a comment
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1) 1mi - 7:17(7:17/mi) 141/170bpm [1028b/mi] 88cal 8.23/8.79mph
2) 1mi - 7:12(7:12/mi) 155/169bpm [1117b/mi] 96cal 8.33/8.77mph 3) 1mi - 7:14(7:14/mi) 146/153bpm [1057b/mi] 90cal 8.29/8.77mph 4) 1mi - 7:31(7:31/mi) 150/158bpm [1128b/mi] 97cal 7.98/8.68mph 5) 1mi - 7:07(7:07/mi) 150/161bpm [1067b/mi] 90cal 8.43/8.93mph 6) 1mi - 7:34(7:34/mi) 150/153bpm [1134b/mi] 94cal 7.94/8.77mph 7) 0.01mi - 3(5:28/mi) 149/149bpm [814b/mi] 10.97/8.54mph Add a comment
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1) 1mi - 7:46(7:46/mi) 141/148bpm [1094b/mi] 98cal 7.73/8.25mph
2) 1mi - 7:35(7:35/mi) 143/150bpm [1083b/mi] 97cal 7.92/8.47mph 3) 1mi - 7:34(7:34/mi) 131/138bpm [990b/mi] 76cal 7.94/8.41mph 4) 1mi - 7:48(7:48/mi) 137/147bpm [1070b/mi] 88cal 7.68/8.18mph 5) 1mi - 7:25(7:25/mi) 138/149bpm [1023b/mi] 81cal 8.1/8.45mph 6) 1mi - 7:40(7:40/mi) 146/157bpm [1119b/mi] 95cal 7.83/8.37mph 7) 0.02mi - 7(7:57/mi) 146/146bpm [1159b/mi] 1cal 7.55/7.76mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1mi - 7:34(7:34/mi) 172/180bpm [1300b/mi] 121cal 7.94/8.12mph
2) 1mi - 7:12(7:12/mi) 170/180bpm [1224b/mi] 114cal 8.33/9.31mph 3) 1mi - 7:20(7:20/mi) 160/183bpm [1173b/mi] 106cal 8.18/8.72mph 4) 1mi - 7:26(7:26/mi) 156/168bpm [1160b/mi] 105cal 8.07/8.62mph 5) 1mi - 7:31(7:31/mi) 158/166bpm [1189b/mi] 107cal 7.97/8.27mph 6) 1mi - 7:31(7:31/mi) 159/168bpm [1195b/mi] 108cal 7.98/8.35mph 7) 1mi - 7:14(7:14/mi) 155/163bpm [1122b/mi] 95cal 8.29/8.56mph 8) 0.01mi - 4(6:58/mi) 154/155bpm [1074b/mi] 8.6/7.87mph Add a comment
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1) 3.11mi - 25:04(8:04/mi) 327cal 7.44/0mph
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1) 1mi - 8:41(8:41/mi) 151/167bpm [1311b/mi] 117cal 6.91/7.78mph
2) 1mi - 8:19(8:19/mi) 160/167bpm [1330b/mi] 119cal 7.22/7.7mph 3) 1mi - 9:00(9:00/mi) 135/142bpm [1214b/mi] 92cal 6.67/7.72mph 4) 1mi - 8:37(8:37/mi) 126/140bpm [1087b/mi] 59cal 6.96/7.22mph 5) 1mi - 8:41(8:41/mi) 142/150bpm [1234b/mi] 100cal 6.91/7.35mph 6) 0.01mi - 3(8:38/mi) 137/137bpm [1184b/mi] 6.94/6.7mph Add a comment
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1) 1mi - 7:53(7:53/mi) 112/120bpm [883b/mi] 65cal 7.61/8.35mph
2) 1mi - 8:00(8:00/mi) 127/140bpm [1016b/mi] 83cal 7.5/7.74mph 3) 1mi - 7:48(7:48/mi) 122/130bpm [951b/mi] 67cal 7.7/8.06mph 4) 1mi - 8:36(8:36/mi) 136/144bpm [1171b/mi] 98cal 6.97/7.95mph 5) 1mi - 8:27(8:27/mi) 127/142bpm [1073b/mi] 72cal 7.1/7.74mph 6) 0.02mi - 10(8:11/mi) 131/132bpm [1073b/mi] 1cal 7.33/6.93mph Add a comment
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1) 1mi - 7:07(7:07/mi) 108/144bpm [768b/mi] 52cal 8.44/9.1mph
2) 1mi - 6:59(6:59/mi) 133/147bpm [930b/mi] 79cal 8.58/8.83mph 3) 1mi - 7:17(7:17/mi) 150/168bpm [1093b/mi] 98cal 8.23/8.75mph 4) 0.12mi - 48(6:47/mi) 152/154bpm [1032b/mi] 10cal 8.84/8.72mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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1) 1mi - 8:11(8:11/mi) 126/135bpm [1031b/mi] 87cal 7.33/8.35mph
2) 1mi - 8:24(8:24/mi) 132/148bpm [1109b/mi] 93cal 7.14/7.87mph 3) 1mi - 8:09(8:09/mi) 139/150bpm [1133b/mi] 98cal 7.36/7.56mph 4) 1mi - 7:36(7:36/mi) 134/150bpm [1017b/mi] 81cal 7.9/8.52mph 5) 1mi - 7:37(7:37/mi) 138/151bpm [1051b/mi] 84cal 7.88/8.7mph 6) 1mi - 7:25(7:25/mi) 141/148bpm [1046b/mi] 86cal 8.08/8.64mph 7) 0.23mi - 1:46(7:47/mi) 150/157bpm [1168b/mi] 23cal 7.71/7.85mph Add a comment
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1) 1mi - 7:49(7:49/mi) 144/177bpm [1124b/mi] 101cal 7.68/8.01mph
2) 1mi - 7:36(7:36/mi) 164/186bpm [1247b/mi] 114cal 7.89/8.62mph 3) 1mi - 8:35(8:35/mi) 162/178bpm [1389b/mi] 126cal 6.99/7.72mph 4) 1mi - 8:11(8:11/mi) 162/172bpm [1325b/mi] 120cal 7.34/7.6mph 5) 0.29mi - 2:17(8:00/mi) 161/175bpm [1289b/mi] 33cal 7.49/7.74mph 6) 0.5mi - 4:01(8:02/mi) 166/170bpm [1335b/mi] 60cal 7.46/8.85mph 7) 0.5mi - 3:56(7:53/mi) 166/174bpm [1308b/mi] 59cal 7.61/8.12mph 8) 0.5mi - 4:08(8:16/mi) 162/176bpm [1340b/mi] 60cal 7.25/8.25mph 9) 0.5mi - 3:49(7:38/mi) 164/171bpm [1252b/mi] 56cal 7.86/8.25mph 10) 0.14mi - 1:01(7:18/mi) 168/172bpm [1226b/mi] 15cal 8.23/8.93mph 11) 0.14mi - 1:16(8:43/mi) 162/170bpm [1413b/mi] 18cal 6.88/8.45mph 12) 0.14mi - 1:01(7:15/mi) 160/166bpm [1160b/mi] 14cal 8.28/8.95mph 13) 0.47mi - 3:44(7:57/mi) 159/165bpm [1264b/mi] 52cal 7.55/8.43mph Add a comment
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1) 0.62mi - 6:01(9:40/mi) 132/158bpm [1277b/mi] 68cal 6.2/6.62mph
2) 0.62mi - 5:32(8:54/mi) 152/172bpm [1354b/mi] 74cal 6.74/7.2mph 3) 0.62mi - 6:12(9:58/mi) 153/159bpm [1525b/mi] 84cal 6.02/6.68mph 4) 0.62mi - 6:03(9:43/mi) 158/169bpm [1536b/mi] 84cal 6.17/8.08mph 5) 0.62mi - 5:33(8:56/mi) 166/176bpm [1483b/mi] 81cal 6.72/7.78mph 6) 0.08mi - 32(6:14/mi) 167/169bpm [1040b/mi] 7cal 9.63/8.35mph Add a comment
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1) 5.03mi - 42:33(8:27/mi) 555cal 7.1/0mph
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1) 0.62mi - 5:15(8:27/mi) 136/144bpm [1148b/mi] 61cal 7.11/7.72mph
2) 0.31mi - 2:42(8:38/mi) 150/170bpm [1296b/mi] 35cal 6.94/7.03mph 3) 0.62mi - 5:00(8:03/mi) 155/165bpm [1247b/mi] 67cal 7.46/7.64mph 4) 0.29mi - 2:28(8:29/mi) 146/157bpm [1240b/mi] 30cal 7.07/7.45mph 5) 0.62mi - 5:01(8:04/mi) 151/172bpm [1218b/mi] 64cal 7.44/7.64mph 6) 0.3mi - 2:23(7:57/mi) 139/148bpm [1104b/mi] 26cal 7.55/7.7mph 7) 0.18mi - 1:17(7:07/mi) 139/141bpm [989b/mi] 13cal 8.44/10.02mph 8) 0.19mi - 1:31(8:02/mi) 141/146bpm [1133b/mi] 17cal 7.47/7.99mph 9) 0.18mi - 1:17(7:08/mi) 144/149bpm [1028b/mi] 15cal 8.4/9.2mph 10) 0.62mi - 4:58(8:00/mi) 142/148bpm [1137b/mi] 57cal 7.5/8.35mph 11) 0.08mi - 41(8:19/mi) 124/127bpm [1032b/mi] 3cal 7.21/7.35mph 12) 0.18mi - 1:03(5:49/mi) 140/153bpm [815b/mi] 10cal 10.3/9.68mph 13) 0.12mi - 1:01(8:40/mi) 148/154bpm [1283b/mi] 12cal 6.92/9.68mph 14) 0.17mi - 1:00(5:58/mi) 145/151bpm [865b/mi] 12cal 10.06/10.56mph 15) 0.11mi - 1:02(9:19/mi) 145/148bpm [1352b/mi] 12cal 6.44/9.98mph 16) 0.17mi - 1:01(5:58/mi) 144/146bpm [860b/mi] 11cal 10.05/10.25mph 17) 0.28mi - 2:31(9:09/mi) 149/156bpm [1364b/mi] 31cal 6.55/10mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.62mi - 5:18(8:32/mi) 112/135bpm [956b/mi] 44cal 7.03/8.12mph
2) 0.62mi - 5:13(8:24/mi) 121/126bpm [1017b/mi] 49cal 7.14/7.39mph 3) 0.62mi - 5:11(8:20/mi) 128/135bpm [1067b/mi] 54cal 7.2/7.64mph 4) 0.62mi - 5:21(8:36/mi) 137/147bpm [1178b/mi] 62cal 6.98/7.43mph 5) 0.62mi - 5:05(8:11/mi) 138/149bpm [1130b/mi] 59cal 7.33/7.83mph 6) 0.62mi - 5:15(8:27/mi) 146/152bpm [1233b/mi] 66cal 7.1/7.93mph 7) 0.62mi - 5:09(8:17/mi) 139/161bpm [1152b/mi] 56cal 7.24/7.45mph 8) 0.62mi - 5:14(8:25/mi) 138/166bpm [1160b/mi] 54cal 7.14/7.68mph 9) 0.62mi - 5:10(8:18/mi) 132/141bpm [1096b/mi] 46cal 7.23/7.81mph 10) 0.62mi - 5:10(8:19/mi) 136/140bpm [1132b/mi] 50cal 7.21/7.37mph 11) 0.62mi - 5:14(8:25/mi) 139/166bpm [1170b/mi] 55cal 7.13/7.53mph 12) 0.62mi - 5:11(8:21/mi) 141/166bpm [1178b/mi] 56cal 7.18/7.62mph 13) 0.52mi - 4:22(8:27/mi) 138/145bpm [1166b/mi] 42cal 7.1/7.62mph 14) 0.16mi - 1:16(7:50/mi) 141/144bpm [1106b/mi] 13cal 7.65/7.35mph 15) 0.62mi - 4:57(7:58/mi) 144/153bpm [1147b/mi] 56cal 7.53/8.25mph 16) 0.6mi - 4:57(8:13/mi) 141/148bpm [1158b/mi] 50cal 7.31/7.87mph Add a comment
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1) 0.62mi - 4:55(7:54/mi) 149/158bpm [1177b/mi] 63cal 7.59/7.87mph
2) 0.62mi - 4:55(7:54/mi) 152/160bpm [1202b/mi] 65cal 7.59/7.91mph 3) 0.62mi - 4:13(6:48/mi) 145/151bpm [985b/mi] 53cal 8.83/9.02mph 4) 0.62mi - 4:12(6:45/mi) 151/155bpm [1020b/mi] 55cal 8.88/9.06mph 5) 0.62mi - 4:08(6:39/mi) 154/157bpm [1023b/mi] 55cal 9.03/9.14mph 6) 0.62mi - 4:00(6:26/mi) 157/160bpm [1009b/mi] 54cal 9.34/9.48mph 7) 0.62mi - 3:46(6:04/mi) 162/168bpm [984b/mi] 53cal 9.88/10.21mph 8) 0.62mi - 4:54(7:54/mi) 148/167bpm [1168b/mi] 61cal 7.6/10.23mph 9) 0.62mi - 5:01(8:05/mi) 147/151bpm [1188b/mi] 61cal 7.42/7.6mph 10) 0.08mi - 38(8:00/mi) 150/154bpm [1199b/mi] 8cal 7.5/7.7mph Add a comment
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1) 0.62mi - 5:19(8:33/mi) 137/149bpm [1170b/mi] 64cal 7.02/7.72mph
2) 0.62mi - 5:16(8:28/mi) 142/147bpm [1203b/mi] 68cal 7.08/7.37mph 3) 0.62mi - 5:03(8:07/mi) 143/147bpm [1161b/mi] 65cal 7.39/7.7mph 4) 0.62mi - 5:16(8:29/mi) 145/149bpm [1231b/mi] 68cal 7.07/7.37mph 5) 0.62mi - 5:15(8:26/mi) 146/154bpm [1232b/mi] 68cal 7.11/7.31mph 6) 0.62mi - 5:05(8:11/mi) 138/164bpm [1129b/mi] 54cal 7.33/7.58mph 7) 0.62mi - 5:11(8:20/mi) 126/142bpm [1050b/mi] 36cal 7.2/7.66mph 8) 0.62mi - 5:16(8:28/mi) 126/135bpm [1067b/mi] 36cal 7.08/7.39mph 9) 0.07mi - 35(8:43/mi) 127/130bpm [1107b/mi] 4cal 6.89/7.03mph Add a comment
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