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Fri 10th May 2024 at 2:43pm by iaincr

Run > General

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Time
37:04
Miles
3.98
Min/mi
9:19
Pacing
0%
WAVA
53.49
Stride(cm)
95
Cals
454
Watts
292
Cadence
183
BPM
135
%MHR
74.3
B/mi
1259
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 129/149bpm [1259b/mi] 115cal 281/414W
2) 1mi - 8:46(8:46/mi) 133/148bpm [1166b/mi] 108cal 293/385W
3) 1mi - 8:50(8:50/mi) 134/148bpm [1184b/mi] 108cal 293/361W
4) 0.15mi - 1:19(8:51/mi) 139/140bpm [1229b/mi] 17cal 307/354W
5) 0.54mi - 4:56(9:13/mi) 138/154bpm [1272b/mi] 61cal 293/371W
6) 0.3mi - 3:27(11:38/mi) 156/171bpm [1815b/mi] 45cal 204/396W

9:46 8:46 8:50 1:19 4:56 3:27

Pin Map

0mi in 0

Pace

34%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:50	1:50 +34	14:38	102 76-116	1492	176 108-188	287 91-396	8/2
0.25	3:03	1:14	9:48	122 115-128	1196	185 180-190	299 248-414	2/3
0.38	4:11	1:08	9:06	135 133-137	1228	185 182-188	284 252-301	2/1
0.50	5:20	1:08	9:08	134 133-135	1224	186 182-190	310 287-335	2/1
0.63	7:08	1:48 +32	14:23	124 113-135	1784	180 122-188	289 104-372	3/3
0.75	8:18	1:11	9:25	126 121-131	1186	185 182-190	302 259-391	5/1
0.88	9:23	1:04	8:32	144 131-147	1230	187 184-190	284 247-350	1/3
1.00	10:51	1:28	11:48	144 132-149	1699	155 106-190	247 43-378	2/3
1.13	11:56	1:05	8:42	130 126-134	1131	189 186-192	325 304-357	3/1
1.25	13:48	1:52 +45	14:58	124 117-134	1855	185 110-194	279 101-329	2/6
1.38	16:37	2:48 +1:39	22:28	120 110-129	2696	185 178-196	303 271-385	2/4
1.50	17:41	1:04	8:35	135 121-142	1159	191 188-194	321 304-347	2/2
1.63	18:47	1:06	8:48	142 141-143	1249	190 186-194	310 301-317	2/1
1.75	20:08	1:21 +20	10:46	139 135-146	1498	191 186-194	319 287-344	2/2
1.88	21:37	1:29 +24	11:51	142 130-148	1682	186 116-194	290 98-347	1/2
2.00	22:43	1:06	8:50	134 129-137	1183	188 180-192	295 253-313	1/1
2.13	37:46	15:02 +13:51	2:00:20	121 92-138	14560	184 108-194	304 115-361	5/1
2.25	43:32	5:46 +4:34	46:10	124 102-135	5724	182 114-190	275 102-320	27/6
2.38	44:34	1:02	8:16	123 115-131	1018	187 182-188	285 247-310	0/13
2.50	45:37	1:03	8:27	136 131-140	1150	188 184-192	308 284-331	1/6
2.63	46:43	1:06	8:47	143 140-146	1255	187 184-190	309 296-328	2/2
2.75	47:50	1:07	8:58	146 142-148	1309	188 184-190	311 292-354	2/1
2.88	49:06	1:16 +12	10:04	144 143-145	1450	187 184-190	290 232-360	0/4
3.00	50:11	1:05	8:41	138 136-142	1198	187 182-190	293 271-314	2/1
3.13	51:17	1:06	8:51	139 138-140	1230	188 184-190	303 289-327	4/0
3.25	54:56	3:39 +2:29	29:12	120 102-140	3505	180 106-192	282 82-355	1/5
3.38	56:31	1:34 +26	12:33	131 125-141	1645	185 108-192	294 86-371	1/2
3.50	57:38	1:08	9:01	146 142-148	1317	188 184-190	303 293-326	2/2
3.63	58:46	1:08	9:01	151 148-154	1363	189 186-192	315 278-331	2/3
3.75	1:00:47	2:01 +1	16:07	156 142-171	2514	143 98-194	182 71-290	1/4
3.88	1:01:54	1:07	8:56	150 141-160	1339	189 186-192	295 211-396	3/3
3.98	1:02:50	56	8:53	162 160-164	1438	189 184-194	299 276-351	0/3

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 37m, Flat prediction 37:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (414 max)

Power Graph

Power Bands

Cadence

183 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	187	3.9	33:18	9:25
Walk	40.3	112	0.1	26:31	3:31:25
Still	0.1	-	-	2	-
Pause	4.5	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.80%	More
800m	4:12	8:27	48.47%	More
1km	5:17	8:30	50.30%	More
Mile	10:06	10:06	44.63%	More
5k	51:02	16:26	30.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	28:22	9:08	54.08
5M	47:25	9:29	52.80
10km	59:58	9:39	52.19
10M	1:40:15	10:02	51.66
Half	2:14:12	10:15	50.70
20M	3:31:57	10:36	50.86
Mara	4:43:43	10:50	50.67

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