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Wed 8th May 2024 at 5:51pm by HBNS

Run > Easy

windy

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Time
52:23
Miles
6.20
Min/mi
8:27
Pacing
92.8%
WAVA
64.80
Stride(cm)
110
Cals
348
Cadence
173
BPM
118
%MHR
71.1
B/mi
997
Asc(m)
277
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 120/130bpm [1040b/mi] 70cal 6.92/7.68mph
2) 1mi - 8:19(8:19/mi) 116/121bpm [965b/mi] 56cal 7.21/7.89mph
3) 1mi - 8:04(8:04/mi) 113/118bpm [911b/mi] 46cal 7.44/7.81mph
4) 1mi - 8:35(8:35/mi) 114/119bpm [978b/mi] 49cal 6.99/7.53mph
5) 1mi - 8:38(8:38/mi) 119/132bpm [1027b/mi] 54cal 6.95/7.41mph
6) 1mi - 8:24(8:24/mi) 125/131bpm [1051b/mi] 60cal 7.14/7.83mph
7) 0.2mi - 1:44(8:42/mi) 128/131bpm [1113b/mi] 13cal 6.9/7.83mph

8:40 8:19 8:04 8:35 8:38 8:24 1:44

Pace

26%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +5	8:36	119 109-127	1023	164 108-172	16/0
0.50	4:19	2:10	8:40	117 115-119	1015	171 168-174	1/22
0.75	6:42	2:23	9:32	124 118-130	1181	169 164-174	30/5
1.00	8:46	2:05	8:18	118 115-123	980	173 170-174	9/8
1.25	10:45	1:58	7:53	115 112-119	907	173 168-176	12/21
1.50	12:50	2:06	8:22	119 116-121	996	173 170-176	8/12
1.75	15:02	2:12	8:47	116 109-121	1019	172 170-174	14/10
2.00	17:04	2:02	8:08	112 109-117	910	174 170-176	10/14
2.25	19:00	1:56	7:44	111 108-114	859	175 172-178	12/23
2.50	20:56	1:56	7:45	112 110-114	867	177 174-180	18/21
2.75	22:58	2:02	8:07	114 112-116	925	175 170-178	13/18
3.00	25:08	2:10	8:40	114 111-118	988	174 170-178	18/28
3.25	27:12	2:04	8:16	114 111-118	943	174 170-180	10/17
3.50	29:25	2:13	8:54	114 108-118	1014	171 162-174	15/10
3.75	31:32	2:07	8:28	114 109-117	966	173 170-178	8/14
4.00	33:42	2:10	8:39	113 108-119	978	172 170-178	9/15
4.25	35:49	2:07	8:27	112 105-118	946	173 170-176	11/9
4.50	38:04	2:16	9:02	119 117-123	1076	172 164-176	13/8
4.75	40:11	2:07	8:28	121 118-124	1024	171 164-176	13/19
5.00	42:20	2:09	8:35	123 117-131	1056	173 170-176	19/12
5.25	44:32	2:12	8:47	125 120-129	1098	172 164-178	24/16
5.50	46:38	2:06	8:24	123 119-126	1033	174 172-176	29/18
5.75	48:46	2:08	8:32	126 120-131	1076	174 168-180	16/13
6.00	50:45	1:59	7:55	126 124-129	997	176 172-180	18/15
6.20	52:29	1:44	8:45	129 124-131	1129	174 170-176	15/5

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 71m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.8%	9:21
22 20.4%	7:46
16 7.2%	8:40
16 5.8%	8:46
15 14.3%	9:51
14 7.2%	8:44
See your biggest climbs

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	52:23	8:28
Walk	0.0	108	0	1	19:45
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.92%	More
800m	3:49	7:40	57.42%	More
1km	4:46	7:41	59.82%	More
Mile	7:49	7:49	62.21%	More
5k	25:43	8:17	64.51%	More
5 miles	41:58	8:24	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.10
5km	25:31	8:13	65.01
5M	41:52	8:22	64.89
10km	52:30	8:27	64.79
10M	1:26:10	8:37	65.46
Half	1:54:08	8:43	64.99
20M	2:57:19	8:52	66.30
Mara	3:54:52	8:58	66.74

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