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HBNS M60
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Races
232 -
Miles
33251 -
Miles
6 -
WAVA
90.84% -
800m
2:22 -
1500m
4:46 -
Mile
5:52 -
3000m
10:00 -
5000m
17:28 -
5k
17:01 -
5M
28:52 -
10000m
35:41 -
10k
35:24 -
10M
59:04 -
Half
1:18:05
| About Me | |
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Another post injury return.
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| Random Q&A | See your Q&A |
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| Recent Training | |||
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19th Oct
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Easy | 4.5mi | 34:31 |
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18th Oct
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Easy | 4.5mi | 35:48 |
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17th Oct
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Easy | 6.3mi | 46:37 |
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16th Oct
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Easy | 4.5mi | 33:31 |
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15th Oct
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Easy | 4.5mi | 32:01 |
| 12 Month Benchmarks | Run | |
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| Recent Pictures | |
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| Recent Threads |
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| Buddies (3) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:22
4:46/mi
|
81.91 | 2:22 81.91 | |||||||||||||||
| 1500m | 3 | 4:46
5:07/mi
|
86.41 | 4:50 81.79 | 4:47 83.32 | 4:46 86.41 | |||||||||||||
| 1mi | 1 | 5:52
5:52/mi
|
71.72 | 5:52 71.72 | |||||||||||||||
| 3000m | 9 | 10:00
5:22/mi
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88.10 | 10:05 83.83 | 10:43 79.51 | 10:10 85.92 | 10:00 88.10 | 10:09 87.53 | |||||||||||
| 2mi | 1 | 11:03
5:32/mi
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84.82 | 11:03 84.82 | |||||||||||||||
| 2.3mi | 1 | 12:41
5:31/mi
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85.70 | 12:41 85.70 | |||||||||||||||
| 4km | 14 | 14:38
5:53/mi
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80.40 | 15:22 71.59 | 15:49 71.83 | 14:38 78.93 | 14:45 78.96 | 15:40 74.98 | 14:44 80.40 | ||||||||||
| 3mi | 8 | 17:08
5:43/mi
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86.95 | 17:19 82.26 | 17:19 82.89 | 18:10 79.62 | 18:16 79.80 | 17:08 86.43 | 17:10 86.95 | 17:54 84.06 | 17:58 84.43 | ||||||||
| 3.1mi | 1 | 19:10
6:11/mi
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81.78 | 19:10 81.78 | |||||||||||||||
| 5000m | 67 | 17:28
5:37/mi
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88.00 | 17:28 87.11 | 17:30 87.63 | 17:34 88.00 | 18:21 84.92 | 19:38 82.69 | |||||||||||
| 3.2mi | 1 | 19:08
6:04/mi
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79.38 | 19:08 79.38 | |||||||||||||||
| 3.7mi | 9 | 20:42
5:39/mi
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87.97 | 22:08 79.73 | 22:02 80.72 | 22:25 79.96 | 20:52 86.58 | 20:42 87.97 | 21:57 83.63 | 21:36 85.67 | 22:58 81.23 | 23:01 81.73 | |||||||
| 4mi | 4 | 21:59
5:30/mi
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89.82 | 25:11 74.29 | 23:19 81.46 | 21:59 89.82 | |||||||||||||
| 7km | 1 | 29:50
6:52/mi
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69.06 | 29:50 69.06 | |||||||||||||||
| 4.8mi | 6 | 27:49
5:48/mi
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85.97 | 29:23 79.29 | 27:49 85.88 | 28:04 85.84 | 28:16 85.97 | 28:38 85.60 | |||||||||||
| 8km | 14 | 28:15
5:41/mi
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88.32 | 33:34 71.88 | 36:59 65.78 | 28:15 88.32 | 34:33 73.47 | ||||||||||||
| 5mi | 7 | 28:52
5:46/mi
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88.45 | 29:35 82.04 | 28:53 86.16 | 29:01 86.49 | 28:52 88.45 | 29:40 86.06 | |||||||||||
| 8.5km | 1 | 37:19
7:04/mi
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70.44 | 37:19 70.44 | |||||||||||||||
| 5.5mi | 1 | 31:14
5:41/mi
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88.38 | 31:14 88.38 | |||||||||||||||
| 5.8mi | 2 | 35:13
6:04/mi
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79.63 | 35:13 79.63 | 36:20 77.84 | ||||||||||||||
| 5.9mi | 4 | 33:59
5:49/mi
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86.88 | 35:32 81.65 | 35:40 82.06 | 33:59 86.88 | 34:25 86.55 | ||||||||||||
| 6mi | 3 | 37:23
6:14/mi
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78.93 | 37:54 77.19 | 37:23 78.93 | ||||||||||||||
| 10000m | 40 | 35:41
5:45/mi
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89.46 | 37:42 81.06 | 36:30 85.92 | 37:00 85.51 | 35:41 89.46 | 38:02 84.68 | 40:08 83.26 | ||||||||||
| 12km | 4 | 46:49
6:17/mi
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81.04 | 47:16 77.52 | 49:38 74.46 | 46:49 81.04 | 48:02 79.69 | ||||||||||||
| 15km | 2 | 57:22
6:09/mi
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84.21 | 57:36 82.38 | 57:22 84.21 | ||||||||||||||
| 10mi | 4 | 59:04
5:54/mi
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87.90 | 1:01:05 80.62 | 1:02:00 80.11 | 1:02:04 82.89 | 59:04 87.90 | ||||||||||||
| 13.1mi | 17 | 1:18:05
5:58/mi
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88.02 | 1:21:31 80.62 | 1:22:29 79.67 | 1:27:19 75.93 | 1:18:28 86.02 | 1:19:47 85.37 | 1:18:05 88.02 | 1:21:04 84.78 | 1:28:04 79.50 | ||||||||
| 13.2mi | 1 | 1:23:53
6:21/mi
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78.94 | 1:23:53 78.94 | |||||||||||||||
| 13.6mi | 1 | 1:21:10
5:59/mi
|
86.01 | 1:21:10 86.01 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 6 | 1 | 35 | 164 | 249 | 275 | 299 | 289 | 207 | 82 | 0 | 0 | 1606 |
| 2020 | 0 | 22 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 113 | 225 | 155 | 533 |
| 2019 | 228 | 223 | 267 | 193 | 146 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 1098 |
| 2018 | 231 | 205 | 192 | 86 | 80 | 106 | 139 | 149 | 151 | 138 | 218 | 209 | 1903 |
| 2017 | 207 | 208 | 207 | 252 | 243 | 181 | 269 | 208 | 173 | 248 | 238 | 250 | 2683 |
| 2016 | 128 | 216 | 274 | 267 | 226 | 199 | 227 | 213 | 209 | 164 | 173 | 167 | 2463 |
| 2015 | 252 | 243 | 273 | 300 | 316 | 285 | 284 | 242 | 288 | 304 | 271 | 296 | 3353 |
| 2014 | 203 | 244 | 294 | 297 | 303 | 276 | 277 | 123 | 232 | 299 | 278 | 296 | 3120 |
| 2013 | 117 | 207 | 237 | 255 | 277 | 293 | 288 | 284 | 141 | 245 | 249 | 313 | 2906 |
| 2012 | 192 | 194 | 212 | 244 | 258 | 236 | 257 | 263 | 257 | 234 | 211 | 175 | 2732 |
| 2011 | 292 | 216 | 233 | 282 | 236 | 145 | 119 | 95 | 91 | 125 | 92 | 161 | 2087 |
| 2010 | 323 | 285 | 315 | 300 | 228 | 259 | 286 | 272 | 305 | 312 | 247 | 178 | 3310 |
| 2009 | 238 | 226 | 268 | 268 | 285 | 235 | 312 | 267 | 304 | 321 | 254 | 305 | 3283 |
| 2008 | 0 | 3 | 25 | 60 | 145 | 230 | 53 | 70 | 151 | 222 | 229 | 202 | 1388 |
| 2007 | 27 | 7 | 81 | 79 | 24 | 0 | 0 | 0 | 50 | 115 | 0 | 17 | 402 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 27 | 69 | 53 | 101 | 113 | 382 |
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Sat 25th Sep
Sep 25
|
Sun 26th Sep
Sep 26
|
Mon 27th Sep
Sep 27
|
Tue 28th Sep
Sep 28
|
Wed 29th Sep
Sep 29
|
Thu 30th Sep
Sep 30
|
Fri 1st Oct
Oct 1
|
|
4.5mi,
33:51
Run - Easy |
4.5mi,
34:24
Run - Easy |
3.5mi,
26:49
Run - Easy |
4.5mi,
34:16
Run - Easy |
4.5mi,
32:19
Run - Easy |
4.5mi,
33:23
Run - Easy |
4.5mi,
33:01
Run - Easy |
|
Sat 2nd Oct
Oct 2
|
Sun 3rd Oct
Oct 3
|
Mon 4th Oct
Oct 4
|
Tue 5th Oct
Oct 5
|
Wed 6th Oct
Oct 6
|
Thu 7th Oct
Oct 7
|
Fri 8th Oct
Oct 8
|
|
4.5mi,
33:50
Run - Easy |
4.5mi,
31:54
Run - Easy |
4.4mi,
33:10
Run - Easy |
4.5mi,
32:04
Run - Easy |
3.5mi,
27:50
Run - Easy |
5.2mi,
40:16
Run - Easy |
4.5mi,
36:16
Run - Easy |
|
Sat 9th Oct
Oct 9
|
Sun 10th Oct
Oct 10
|
Mon 11th Oct
Oct 11
|
Tue 12th Oct
Oct 12
|
Wed 13th Oct
Oct 13
|
Thu 14th Oct
Oct 14
|
Fri 15th Oct
Oct 15
|
|
2.2mi,
17:59
Run - Easy
1.5mi,
15:23
Run - Easy
0.4mi,
3:37
Run - Easy |
-
|
4.5mi,
35:24
Run - Easy |
4.5mi,
33:54
Run - Easy |
4.4mi,
35:24
Run - Easy |
4.5mi,
33:26
Run - Easy |
4.5mi,
32:01
Run - Easy |
|
Sat 16th Oct
Oct 16
|
Sun 17th Oct
Oct 17
|
Mon 18th Oct
Oct 18
|
Tue 19th Oct
Oct 19
|
Wed 20th Oct
Oct 20
|
Thu 21st Oct
Oct 21
|
Fri 22nd Oct
Oct 22
|
|
4.5mi,
33:31
Run - Easy |
6.3mi,
46:37
Run - Easy |
4.5mi,
35:48
Run - Easy |
4.5mi,
34:31
Run - Easy |
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Tweets by CamHColin