HBNS

M65 West Lothian
Canvasback Duck (83)
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About Me
Injury free for 6 months now, or maybe not!.
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My parkrun
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Recent Training
18th Mar
Easy 6.3mi 48:04
17th Mar
Recovery Run 9.1mi 1:13:26
16th Mar
Warm Down 0.5mi 5:51
16th Mar
Race 4.1mi 26:42
16th Mar
Warm Up 2.8mi 26:11
12 Month Benchmarks Run
Mile 5:26
5k 18:07
5mi 29:22
10k 36:35
10mi 1:00:44
Half 1:21:23
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