2019 |
Date |
Result |
WAVA |
| Livingston parkrun |
9 Feb |
19:50 |
80.87% |
| Scottish Veteran Harriers Club Road Relays |
27 Jan |
23:01 |
82.09% |
| Edinburgh parkrun |
12 Jan |
19:31 |
82.18% |
2018 |
Date |
Result |
WAVA |
| Livingston parkrun |
8 Sep |
20:37 |
77.12% |
| Livingston parkrun |
25 Aug |
20:46 |
76.57% |
| Livingston parkrun |
11 Aug |
20:44 |
76.69% |
| Scottish Veteran Harriers Club Road Relays |
28 Jan |
22:58 |
81.56% |
2017 |
Date |
Result |
WAVA |
| BMAF Cross Country Relays |
28 Oct |
11:57 |
75.64% |
| Livingston parkrun |
7 Oct |
19:13 |
82.74% |
| Livingston parkrun |
30 Sep |
19:04 |
83.39% |
| Livingston parkrun |
29 Jul |
19:34 |
80.56% |
| Livingston parkrun |
27 May |
18:42 |
84.29% |
| BMAF Road Relays |
20 May |
17:58 |
84.71% |
| Strathclyde parkrun |
6 May |
18:42 |
84.29% |
| Livingston parkrun |
29 Apr |
18:12 |
86.61% |
| Livingston parkrun |
22 Apr |
18:22 |
85.82% |
| Livingston parkrun |
15 Apr |
18:32 |
85.05% |
| Livingston parkrun |
8 Apr |
18:11 |
86.69% |
| Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston |
26 Mar |
19:10 |
82.06% |
| Edinburgh parkrun |
11 Mar |
18:32 |
85.05% |
| Livingston parkrun |
4 Mar |
18:16 |
86.29% |
| Livingston parkrun |
25 Feb |
18:23 |
85.74% |
| Livingston parkrun |
18 Feb |
18:20 |
85.98% |
| Livingston parkrun |
4 Feb |
18:29 |
85.28% |
| Scottish Masters Cross Country Championships |
28 Jan |
33:23 |
77.60% |
| Scottish Veteran Harriers Club Road Relays |
22 Jan |
21:36 |
85.97% |
| Livingston parkrun |
7 Jan |
18:38 |
84.59% |
2016 |
Date |
Result |
WAVA |
| Livingston parkrun |
31 Dec |
18:49 |
83.77% |
| British and Irish Masters XC International - 8k |
12 Nov |
29:59 |
86.40% |
| World Masters Athletics Championships - Perth - Half Marathon |
6 Nov |
1:28:04 |
81.59% |
| World Masters Athletics Championships - Perth - 10,000m |
1 Nov |
38:02 |
86.26% |
| World Masters Athletics Championships - Perth - 8km Cross Country |
26 Oct |
31:50 |
81.37% |
| Strathclyde parkrun |
1 Oct |
18:27 |
85.43% |
| SVHC XC Trial 8K |
17 Sep |
|
0.00% |
| Strathclyde parkrun |
10 Sep |
18:30 |
84.48% |
| GAA Miler Meet: National Masters 5,000m |
29 Jul |
18:21 |
85.17% |
| Musselburgh Festival 10k |
16 Jul |
39:41 |
81.97% |
| SHVC 5K Road Race Championships |
29 Jun |
17:52 |
87.47% |
| Corstorphine 5 Mile Road Race |
1 Jun |
29:40 |
87.08% |
| BMAF National Masters Open Road Relays |
14 May |
17:54 |
84.31% |
| SVHC Walter Ross 10k |
8 May |
38:18 |
84.93% |
| SVHC Snowball Race 4.8 miles |
4 May |
28:38 |
86.62% |
| Grangemouth Round the Houses 10k |
10 Apr |
36:51 |
88.28% |
| Victoria parkrun, Glasgow |
26 Mar |
18:04 |
86.51% |
| Scottish Masters Cross Country Championships |
30 Jan |
34:33 |
74.34% |
| Scottish Veteran Harriers Club Road Relays |
24 Jan |
21:57 |
83.88% |
| GAA Miler Meet |
3 Jan |
10:09 |
87.53% |
2015 |
Date |
Result |
WAVA |
| SVHC Christmas Handicap |
12 Dec |
28:52 |
89.50% |
| West District Cross Country Championships (Senior Men) |
6 Dec |
44:57 |
72.37% |
| Lanarkshire AAA XC - Senior Men's Race |
21 Nov |
36:49 |
88.36% |
| British & Irish Masters International XC (M50-64) |
14 Nov |
29:19 |
87.61% |
| Scottish 4K XC Champs - Bellahouston Park |
7 Nov |
14:44 |
80.40% |
| National XC Relays, Cumbernauld |
24 Oct |
14:57 |
79.24% |
| SVHC 10000m |
18 Oct |
36:10 |
89.94% |
| West District XC Relays |
11 Oct |
14:56 |
79.33% |
| BMAF 10,000m track championship |
20 Sep |
35:41 |
91.16% |
| Scottish National Trail Championships |
5 Sep |
57:22 |
85.82% |
| World Masters Track & Field Champs 1/2M |
16 Aug |
1:21:04 |
87.04% |
| World Masters Track & Field Champs 10,000m |
9 Aug |
36:44 |
87.81% |
| World Masters Track & Field Champs XC |
4 Aug |
29:41 |
85.80% |
| Musselburgh Festival 10K |
18 Jul |
36:41 |
87.93% |
| Scottish Masters T & F -5000m |
11 Jul |
17:34 |
88.22% |
| SHVC 5K Road Race Championships |
24 Jun |
17:01 |
91.07% |
| Self Transcendence Meadows 5k |
10 Jun |
17:27 |
88.81% |
| BMAF National Masters Open Road Relays |
16 May |
17:10 |
87.17% |
| SVHC Snowball Race 4.8 miles |
6 May |
28:16 |
87.00% |
| SVHC Walter Ross 10k |
3 May |
36:40 |
87.97% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion |
29 Apr |
17:29 |
88.64% |
| Tom Scott Memorial 10 Mile Road Race |
5 Apr |
59:04 |
89.84% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston |
29 Mar |
34:25 |
88.24% |
| Strathclyde parkrun |
21 Mar |
17:25 |
88.98% |
| Scottish National XC Champs - Senior Men - Falkirk |
22 Feb |
48:02 |
81.19% |
| Armagh International Road Race |
18 Feb |
10:14 |
86.09% |
| Scottish National Masters XC Championships - Men |
31 Jan |
32:25 |
78.57% |
| Scottish Veteran Harriers Club Road Relays |
25 Jan |
20:42 |
88.20% |
| GAA Miler Meet |
3 Jan |
10:00 |
88.10% |
2014 |
Date |
Result |
WAVA |
| Ronhill Cambuslang xmas handicap |
20 Dec |
12:41 |
85.70% |
| SVHC Christmas Handicap |
14 Dec |
29:30 |
86.84% |
| West District XC Championships |
6 Dec |
40:52 |
78.93% |
| Lanarkshire AAA XC - Senior Men's Race |
29 Nov |
35:54 |
89.85% |
| British & Irish Masters International XC (M50-64) |
22 Nov |
28:42 |
88.74% |
| Kilmarnock Open XC |
9 Nov |
37:37 |
84.18% |
| National XC Relays, Cumbernauld |
25 Oct |
15:40 |
74.98% |
| SVHC 10,000m Track Championships |
19 Oct |
37:00 |
87.18% |
| West District XC Relays |
11 Oct |
14:15 |
82.43% |
| Neil McCover Memorial Half Marathon |
5 Oct |
1:18:05 |
90.37% |
| Lanarkshire T&F Champs |
6 Sep |
10:10 |
85.92% |
| Edinburgh Parkrun |
26 Jul |
17:11 |
89.43% |
| Self Transcendence Meadows 2 mile race |
23 Jul |
11:03 |
84.82% |
| Livingston Open Graded Meeting |
16 Jul |
4:46 |
86.41% |
| Scottish Masters T & F -5000m |
6 Jul |
17:30 |
87.81% |
| SHVC 5K Road Race Championships |
25 Jun |
17:27 |
88.06% |
| Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship |
15 Jun |
17:20 |
88.65% |
| Corstorphine 5 Mile Road Race |
4 Jun |
29:01 |
87.54% |
| Bathgate Hill Race Cairnpapple |
31 May |
31:14 |
89.46% |
| BMAF National Masters Open Road Relays |
17 May |
17:08 |
86.60% |
| SVHC Snowball Race 4.8 miles |
7 May |
28:04 |
86.88% |
| SVHC Walter Ross 10K |
4 May |
36:03 |
88.72% |
| Tom Scott Memorial 10 Mile Road Race |
13 Apr |
1:02:04 |
84.75% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston |
30 Mar |
33:59 |
88.61% |
| BMAF Cross Country Championships - Men |
15 Mar |
29:05 |
86.83% |
| National Masters Indoor Championships - 3000 |
2 Mar |
10:10 |
85.92% |
| Scottish National XC Champs - Senior Men - Falkirk |
22 Feb |
46:49 |
82.59% |
| Armagh International Road Race |
20 Feb |
10:00 |
87.35% |
| Scottish National Masters XC Championships - Men |
1 Feb |
34:02 |
74.20% |
| Scottish Veteran Harriers Club Road Relays |
26 Jan |
20:52 |
86.75% |
| Strathclyde parkrun event # 194 |
4 Jan |
17:30 |
87.81% |
| Portobello Promathon - 4 mile Road Race |
1 Jan |
21:59 |
89.99% |
2013 |
Date |
Result |
WAVA |
| Scottish Athletics West District XC Championships -Senior Men's Race |
7 Dec |
41:12 |
77.63% |
| Lanarkshire AAA XC - Senior Men's Race |
30 Nov |
35:43 |
89.55% |
| British and Irish Masters XC International |
16 Nov |
28:15 |
89.39% |
| National XC Relays, Cumbernauld |
26 Oct |
14:45 |
78.96% |
| SVHC 10,000m Track Championships |
20 Oct |
36:30 |
87.63% |
| West District XC Relays |
12 Oct |
14:15 |
81.73% |
| Neil McCover Memorial Half Marathon |
6 Oct |
1:19:47 |
87.66% |
| SVHC/BMAF Glasgow 800 10k Road Race |
18 Aug |
35:24 |
89.60% |
| Scottish Track League 5000m |
21 Jul |
17:28 |
87.25% |
| SVHC 5k Road Race Championships |
26 Jun |
17:07 |
89.03% |
| Kirkintilloch 10k |
20 Jun |
36:02 |
88.03% |
| BMAF 5k Road Race champs, Horwich |
16 Jun |
17:27 |
87.33% |
| Dechmont Law Trail Race |
9 Jun |
38:24 |
82.60% |
| Corstorphine 5 Mile Road Race |
5 Jun |
28:53 |
87.21% |
| Scottish National Trail Championships |
25 May |
57:36 |
84.01% |
| SVHC Bathgate Hill Race Cairnpapple |
18 May |
37:19 |
71.31% |
| SVHC Walter Ross 10K |
5 May |
36:24 |
87.14% |
| SVHC Snowball Race 4.8 miles |
1 May |
27:49 |
86.94% |
| Strathclyde parkrun event # 157 |
27 Apr |
17:56 |
84.98% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston |
31 Mar |
35:40 |
83.73% |
| Strathclyde parkrun event # 151 |
16 Mar |
18:25 |
82.75% |
| Scottish Masters Cross Country Championships |
2 Feb |
33:24 |
74.98% |
| Scottish Veteran Harriers Club Road Relays |
27 Jan |
22:25 |
80.09% |
2012 |
Date |
Result |
WAVA |
| West District Cross Country Championships (Senior Men) |
8 Dec |
|
0.00% |
| Water of Leith Half Marathon |
24 Nov |
1:21:10 |
88.34% |
| Lanarkshire XC Champs (Senior Men's Race) |
17 Nov |
39:29 |
77.57% |
| British & Irish Masters’ International XC |
10 Nov |
30:04 |
83.78% |
| National XC Relays, Cumbernauld |
27 Oct |
15:31 |
74.44% |
| West District XC Relays |
13 Oct |
14:38 |
78.94% |
| Neil McCover Memorial Half Marathon |
7 Oct |
1:18:28 |
88.35% |
| Baxters River Ness 10k |
30 Sep |
36:15 |
87.50% |
| Edinburgh parkrun |
22 Sep |
17:46 |
85.77% |
| Strathclyde parkrun |
25 Aug |
17:57 |
84.19% |
| SVHC Glasgow 800 10k Road Race |
19 Aug |
36:47 |
85.51% |
| Scottish Gas 10k |
5 Aug |
37:31 |
83.84% |
| Barrathon Half Marathon |
30 Jun |
1:25:28 |
80.40% |
| Self Transcendence Meadows 5K |
13 Jun |
18:21 |
82.36% |
| Livingston 5k Road Race |
23 May |
19:45 |
76.52% |
| BMAF National Masters Open Road Relays |
12 May |
18:16 |
79.89% |
| Edinburgh parkrun |
5 May |
18:47 |
80.46% |
| Peel Primary School 5k |
29 Apr |
19:24 |
77.90% |
| Edinburgh parkrun |
7 Apr |
18:35 |
81.32% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston |
31 Mar |
35:32 |
83.34% |
| Strathclyde parkrun #100 |
24 Mar |
18:27 |
81.91% |
| Edinburgh parkrun |
11 Feb |
18:31 |
81.62% |
| Scottish Athletics National Masters CC Championships |
4 Feb |
35:06 |
68.32% |
| Scottish Veteran Harriers Club Road Relays |
29 Jan |
22:02 |
80.80% |
2011 |
Date |
Result |
WAVA |
| Barrathon Half Marathon |
2 Jul |
|
0.00% |
| Benbecula Half Marathon |
4 Jun |
1:27:19 |
78.01% |
| Stornoway Half Marathon |
28 May |
|
0.00% |
| BMAF National Masters Open Road Relays |
21 May |
18:10 |
79.67% |
| Scottish Athletics Road Relay Champs. (Short Stage) |
3 Apr |
19:08 |
79.43% |
| Scottish National XC Champs - Senior Men - Falkirk |
19 Feb |
49:38 |
75.96% |
| Scottish Indoor Masters Track & Field Championships |
13 Feb |
10:43 |
79.51% |
| Scottish National Masters Cross Country (Men) |
5 Feb |
36:59 |
66.61% |
| Scottish Veteran Harriers Club Road Relays |
30 Jan |
22:08 |
79.78% |
| West District Cross Country Championships (Senior Men) |
16 Jan |
37:33 |
83.09% |
2010 |
Date |
Result |
WAVA |
| Lanarkshire Cross Country Championships (Senior Men's race) |
20 Nov |
37:23 |
80.59% |
| Strathaven Run With the Wind 10K |
7 Nov |
36:59 |
84.36% |
| National XC Relays, Cumbernauld |
23 Oct |
16:25 |
69.21% |
| Scottish Vets 10000m Track Champs |
17 Oct |
37:42 |
82.76% |
| West District XC Relays |
9 Oct |
15:49 |
71.83% |
| SVHC Half Marathon |
3 Oct |
1:27:27 |
77.90% |
| Glasgow 800 10K |
15 Aug |
38:36 |
80.17% |
| Edinburgh Parkrun |
7 Aug |
18:18 |
81.25% |
| Isle of Harris Half Marathon (Heb 3 Challange) |
10 Jul |
1:23:53 |
80.50% |
| Barrathon 1/2 Marathon |
3 Jul |
1:24:37 |
79.81% |
| SVHC 5k Road Race |
30 Jun |
18:10 |
81.85% |
| Isle of Skye Half Marathon |
12 Jun |
1:23:34 |
80.81% |
| CAAC 5 & Fun Run |
9 Jun |
29:35 |
83.08% |
| Benbecula half marathon |
5 Jun |
1:22:29 |
81.87% |
| Stornoway Half Marathon |
29 May |
1:23:53 |
81.12% |
| SVHC Walter Ross Memorial 10K |
23 May |
38:15 |
80.91% |
| BMAF National Open Masters Road Relay |
15 May |
17:19 |
82.91% |
| SVHC Snowball Race |
5 May |
29:23 |
80.30% |
| Tom Scott Memorial 10 Mile Road Race |
11 Apr |
1:02:00 |
81.98% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston |
3 Apr |
36:20 |
79.51% |
| Edinburgh Parkrun |
20 Mar |
18:08 |
82.00% |
| Edinburgh Parkrun |
6 Mar |
17:59 |
82.68% |
| Scottish National XC Champs - Senior Men - Falkirk |
20 Feb |
47:16 |
79.10% |
| Scottish National Masters XC (Senior Men) |
6 Feb |
36:59 |
83.68% |
| Scottish Masters Indoor Champs - 3000m |
24 Jan |
10:05 |
83.83% |
| Scottish Masters Indoor Champs - 1500m |
24 Jan |
4:47 |
83.29% |
2009 |
Date |
Result |
WAVA |
| Cambuslang Down by the River 10K |
27 Dec |
27:24 |
75.35% |
| Edinburgh parkrun |
12 Dec |
17:59 |
82.68% |
| West District Cross Country Championships (Senior Men) |
5 Dec |
37:54 |
78.85% |
| water of leith half marathon |
28 Nov |
1:22:34 |
84.29% |
| Lanarkshire XC Champs |
21 Nov |
39:24 |
78.75% |
| British and Irish Cross Country International |
14 Nov |
33:34 |
72.80% |
| Strathaven Run With the Wind 10K |
1 Nov |
36:39 |
84.44% |
| National XC Relays, Cumbernauld |
24 Oct |
15:44 |
71.63% |
| Scottish Vets 10k Track Champs |
18 Oct |
36:36 |
84.56% |
| West District XC Relays |
10 Oct |
14:08 |
79.74% |
| Scottish Vets Half Marathon Handicap Championship |
4 Oct |
1:21:31 |
82.85% |
| City of Stirling 10K |
20 Sep |
37:23 |
82.78% |
| Self Transcendence 5K Meadows |
2 Sep |
18:20 |
80.44% |
| Paisley 10K |
30 Aug |
37:35 |
81.68% |
| Isle of Harris 1/2 Marathon |
11 Jul |
1:26:40 |
77.27% |
| CSSL Track League |
28 Jun |
2:22 |
81.91% |
| BMAF 5k Road Champs, Horwich |
21 Jun |
18:10 |
81.18% |
| Isle of Skye Half Marathon |
13 Jun |
1:26:32 |
77.39% |
| Stornoway Half Marathon |
23 May |
1:23:33 |
80.15% |
| BMAF National Open Masters Road Relay |
16 May |
17:19 |
82.24% |
| Self Trancendence 5K, Edinburgh |
29 Apr |
17:59 |
82.01% |
| Tom Scott Memorial 10 Mile Road Race |
12 Apr |
1:01:05 |
82.53% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston |
4 Apr |
35:13 |
81.36% |
| Inverness Half Marathon |
8 Mar |
1:23:21 |
80.34% |
| Scottish Masters Indoor Champs - 1500m |
21 Feb |
4:50 |
81.76% |
| Scottish National Masters Cross Country (Men) |
7 Feb |
37:30 |
81.86% |
| Scottish Veteran Harriers Club Road Relays |
18 Jan |
23:19 |
81.43% |
| Portobello Promathon |
1 Jan |
23:52 |
79.56% |
2008 |
Date |
Result |
WAVA |
| Cambuslang Down by the River 10K |
28 Dec |
38:17 |
80.18% |
| Strathaven Run With the Wind 10K |
23 Nov |
37:29 |
81.86% |
| Run for the relief in Burma 5k ( Meadows) |
4 Oct |
20:03 |
73.53% |
| Sri Chinmoy 5km |
2 Jul |
20:06 |
72.79% |
| Sri Chinmoy 1 mile |
18 Jun |
5:52 |
71.72% |
| West Lothian College Livingston 5k Road Race |
28 May |
26:34 |
55.07% |
2007 |
Date |
Result |
WAVA |
| Xcite 10K and 2K Fun Run |
28 Oct |
46:10 |
65.96% |
| Run for Relief in Burma (5K) |
6 Oct |
21:18 |
68.69% |
| British Masters XC Relays |
14 Apr |
15:22 |
71.59% |
| Portobello Promathon |
1 Jan |
25:11 |
74.23% |
2006 |
Date |
Result |
WAVA |
| Beecraigs Festive Frolicks Handicap |
26 Dec |
29:50 |
69.96% |
