HBNS
M60 West Lothian
M60 West Lothian
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Races
249 -
Miles
35838 -
Miles
6 -
WAVA
90.84% -
800m
2:22 -
1500m
4:47 -
Mile
5:52 -
3000m
10:00 -
5000m
17:28 -
5k
17:01 -
5M
28:52 -
10000m
35:41 -
10k
35:24 -
10M
59:04 -
Half
1:18:05
| About Me | |
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Injury free for 6 months now.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:22
4:46/mi
|
81.91 | 2:22 81.91 | |||||||||||||||||
| 1.5km | 3 | 4:46
5:07/mi
|
86.41 | 4:46 86.41 | |||||||||||||||||
| 1mi | 1 | 5:52
5:52/mi
|
71.72 | 5:52 71.72 | |||||||||||||||||
| 3000m | 11 | 10:00
5:22/mi
|
88.10 | 10:05 83.83 | 10:43 79.51 | 10:10 85.92 | 10:00 88.10 | 10:09 87.53 | 11:07 85.00 | ||||||||||||
| 2mi | 1 | 11:03
5:32/mi
|
84.82 | 11:03 84.82 | |||||||||||||||||
| 2.3mi | 1 | 12:41
5:31/mi
|
85.70 | 12:41 85.70 | |||||||||||||||||
| 4km | 16 | 14:38
5:53/mi
|
80.40 | 15:22 71.59 | 15:49 71.83 | 14:38 78.93 | 14:45 78.96 | 15:40 74.98 | 14:44 80.40 | ||||||||||||
| 3mi | 8 | 17:08
5:43/mi
|
86.95 | 17:19 82.26 | 17:19 82.89 | 18:10 79.62 | 18:16 79.80 | 17:08 86.43 | 17:10 86.95 | 17:54 84.06 | 17:58 84.43 | ||||||||||
| 3.1mi | 1 | 19:10
6:11/mi
|
81.78 | 19:10 81.78 | |||||||||||||||||
| 5km | 71 | 17:01
5:29/mi
|
90.84 | 21:18 68.74 | 20:03 73.58 | 17:59 82.66 | 17:59 82.66 | 17:46 85.64 | 17:07 88.89 | 17:11 89.25 | 17:01 90.84 | 17:52 87.22 | 18:11 86.39 | 20:37 76.82 | 19:17 82.81 | 21:55 74.08 | 18:53 87.44 | ||||
| 3.2mi | 1 | 19:08
6:04/mi
|
79.38 | 19:08 79.38 | |||||||||||||||||
| 5.1km | 1 | 20:48
6:35/mi
|
79.97 | 20:48 79.97 | |||||||||||||||||
| 3.7mi | 9 | 20:42
5:39/mi
|
87.97 | 22:08 79.73 | 22:02 80.72 | 22:25 79.96 | 20:52 86.58 | 20:42 87.97 | 21:57 83.63 | 21:36 85.67 | 22:58 81.23 | 23:01 81.73 | |||||||||
| 4mi | 4 | 21:59
5:30/mi
|
89.82 | 25:11 74.29 | 23:19 81.46 | 21:59 89.82 | |||||||||||||||
| 7km | 1 | 29:50
6:52/mi
|
69.06 | 29:50 69.06 | |||||||||||||||||
| 4.8mi | 6 | 27:49
5:48/mi
|
85.97 | 29:23 79.29 | 27:49 85.88 | 28:04 85.84 | 28:16 85.97 | 28:38 85.60 | |||||||||||||
| 8km | 17 | 28:15
5:41/mi
|
88.32 | 33:34 71.88 | 36:59 65.78 | 28:15 88.32 | 34:33 73.47 | ||||||||||||||
| 5mi | 8 | 28:52
5:46/mi
|
88.45 | 29:35 82.04 | 28:53 86.16 | 29:01 86.49 | 28:52 88.45 | 29:40 86.06 | 30:51 88.10 | ||||||||||||
| 8.5km | 2 | 37:19
7:04/mi
|
70.44 | 37:19 70.44 | |||||||||||||||||
| 5.5mi | 1 | 31:14
5:41/mi
|
88.38 | 31:14 88.38 | |||||||||||||||||
| 5.8mi | 2 | 35:13
6:04/mi
|
79.63 | 35:13 79.63 | 36:20 77.84 | ||||||||||||||||
| 5.9mi | 4 | 33:59
5:49/mi
|
86.88 | 35:32 81.65 | 35:40 82.06 | 33:59 86.88 | 34:25 86.55 | ||||||||||||||
| 6mi | 3 | 37:23
6:14/mi
|
78.93 | 37:54 77.19 | 37:23 78.93 | ||||||||||||||||
| 10km | 42 | 35:24
5:42/mi
|
87.82 | 46:10 64.53 | 37:29 80.15 | 36:36 82.78 | 36:59 82.63 | 37:33 81.38 | 36:15 85.76 | 35:24 87.82 | 36:03 86.99 | 36:40 86.29 | 36:51 86.63 | 41:24 81.47 | |||||||
| 12km | 4 | 46:49
6:17/mi
|
81.04 | 47:16 77.52 | 49:38 74.46 | 46:49 81.04 | 48:02 79.69 | ||||||||||||||
| 15km | 2 | 57:22
6:09/mi
|
84.21 | 57:36 82.38 | 57:22 84.21 | ||||||||||||||||
| 10mi | 4 | 59:04
5:54/mi
|
87.90 | 1:01:05 80.62 | 1:02:00 80.11 | 1:02:04 82.89 | 59:04 87.90 | ||||||||||||||
| 13.1mi | 17 | 1:18:05
5:58/mi
|
88.02 | 1:21:31 80.62 | 1:22:29 79.67 | 1:27:19 75.93 | 1:18:28 86.02 | 1:19:47 85.37 | 1:18:05 88.02 | 1:21:04 84.78 | 1:28:04 79.50 | ||||||||||
| 13.2mi | 1 | 1:23:53
6:21/mi
|
78.94 | 1:23:53 78.94 | |||||||||||||||||
| 13.6mi | 1 | 1:21:10
5:59/mi
|
86.01 | 1:21:10 86.01 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 174 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
| 2022 | 247 | 228 | 10 | 107 | 204 | 99 | 189 | 254 | 243 | 273 | 247 | 201 | 2303 |
| 2021 | 6 | 1 | 35 | 164 | 249 | 275 | 299 | 289 | 207 | 82 | 0 | 95 | 1701 |
| 2020 | 0 | 22 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 113 | 225 | 155 | 533 |
| 2019 | 228 | 223 | 267 | 193 | 146 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 1098 |
| 2018 | 231 | 205 | 192 | 86 | 80 | 106 | 139 | 149 | 151 | 138 | 218 | 209 | 1903 |
| 2017 | 207 | 208 | 207 | 252 | 243 | 181 | 269 | 208 | 173 | 248 | 238 | 250 | 2683 |
| 2016 | 128 | 216 | 274 | 267 | 226 | 199 | 227 | 213 | 209 | 164 | 173 | 167 | 2463 |
| 2015 | 252 | 243 | 273 | 300 | 316 | 285 | 284 | 242 | 288 | 304 | 271 | 296 | 3353 |
| 2014 | 203 | 244 | 294 | 297 | 303 | 276 | 277 | 123 | 232 | 299 | 278 | 296 | 3120 |
| 2013 | 117 | 207 | 237 | 255 | 277 | 293 | 288 | 284 | 141 | 245 | 249 | 313 | 2906 |
| 2012 | 192 | 194 | 212 | 244 | 258 | 236 | 257 | 263 | 257 | 234 | 211 | 175 | 2732 |
| 2011 | 292 | 216 | 233 | 282 | 236 | 145 | 119 | 95 | 91 | 125 | 92 | 161 | 2087 |
| 2010 | 323 | 285 | 315 | 300 | 228 | 259 | 286 | 272 | 305 | 312 | 247 | 178 | 3310 |
| 2009 | 238 | 226 | 268 | 268 | 285 | 235 | 312 | 267 | 304 | 321 | 254 | 305 | 3283 |
| 2008 | 0 | 3 | 25 | 60 | 145 | 230 | 53 | 70 | 151 | 222 | 229 | 202 | 1388 |
| 2007 | 27 | 7 | 81 | 79 | 24 | 0 | 0 | 0 | 50 | 115 | 0 | 17 | 402 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 27 | 69 | 53 | 101 | 113 | 382 |
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Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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2.2mi,
18:42Run - Easy
Split Summary
=== 1) 1m - 8:33(8:33/m) 128/147bpm [1095b/mi] 83cal 7.02/8.29mph 2) 1m - 8:21(8:21/m) 121/128bpm [1010b/mi] 67cal 7.19/7.85mph 3) 0.2m - 1:48(8:57/m) 128/133bpm [1145b/mi] 16cal 6.71/7.49mph  Add a comment |
4.5mi,
35:38 Run - Easy
Split Summary
=== 1) 1m - 8:03(8:03/m) 117/133bpm [943b/mi] 67cal 7.45/8.62mph 2) 1m - 7:56(7:56/m) 120/132bpm [953b/mi] 65cal 7.55/8.43mph 3) 1m - 8:00(8:00/m) 127/135bpm [1015b/mi] 72cal 7.51/7.91mph 4) 1m - 8:08(8:08/m) 133/137bpm [1081b/mi] 78cal 7.38/7.85mph 5) 0.45m - 3:31(7:51/m) 133/138bpm [1043b/mi] 33cal 7.65/8.14mph Add a comment |
6.4mi,
50:17 Run - Easy
Split Summary
=== 1) 1m - 8:20(8:20/m) 121/134bpm [1009b/mi] 74cal 7.2/8.14mph 2) 1m - 8:07(8:07/m) 125/131bpm [1015b/mi] 74cal 7.39/7.85mph 3) 1m - 7:12(7:12/m) 123/127bpm [886b/mi] 57cal 8.33/8.72mph 4) 1m - 7:53(7:53/m) 129/135bpm [1017b/mi] 71cal 7.61/8.41mph 5) 1m - 7:53(7:53/m) 135/145bpm [1065b/mi] 77cal 7.61/8.39mph 6) 1m - 8:01(8:01/m) 137/144bpm [1098b/mi] 80cal 7.49/7.95mph 7) 0.36m - 2:50(7:57/m) 135/139bpm [1072b/mi] 25cal 7.55/8.06mph Add a comment |
6.3mi,
50:41 Run - Easy
Split Summary
=== 1) 1m - 8:16(8:16/m) 128/174bpm [1058b/mi] 81cal 7.26/8.12mph 2) 1m - 8:12(8:12/m) 125/133bpm [1026b/mi] 72cal 7.31/7.91mph 3) 1m - 7:31(7:31/m) 127/132bpm [955b/mi] 66cal 7.98/8.47mph 4) 1m - 7:46(7:46/m) 134/138bpm [1040b/mi] 75cal 7.73/8.5mph 5) 1m - 8:05(8:05/m) 134/145bpm [1083b/mi] 76cal 7.43/8.18mph 6) 1m - 8:08(8:08/m) 136/143bpm [1106b/mi] 78cal 7.38/7.64mph 7) 0.34m - 2:43(7:54/m) 138/142bpm [1089b/mi] 26cal 7.6/8.2mph Add a comment |
8.2mi,
1:07:24 Run - Easy
Split Summary
=== 1) 1m - 8:16(8:16/m) 120/133bpm [992b/mi] 73cal 7.26/8.2mph 2) 1m - 8:03(8:03/m) 122/129bpm [983b/mi] 69cal 7.45/8.04mph 3) 1m - 8:02(8:02/m) 125/132bpm [1004b/mi] 68cal 7.47/8.01mph 4) 1m - 8:12(8:12/m) 131/139bpm [1075b/mi] 77cal 7.31/7.89mph 5) 1m - 7:50(7:50/m) 124/133bpm [971b/mi] 56cal 7.66/8.79mph 6) 1m - 8:02(8:02/m) 124/128bpm [997b/mi] 55cal 7.47/8.01mph 7) 1m - 8:24(8:24/m) 123/130bpm [1032b/mi] 52cal 7.15/7.99mph 8) 1m - 8:32(8:32/m) 123/135bpm [1049b/mi] 52cal 7.03/7.68mph 9) 0.23m - 2:02(8:39/m) 127/131bpm [1099b/mi] 14cal 6.93/7.87mph Add a comment |
|
Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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6.4mi,
51:07 Run - Easy
Split Summary
=== 1) 1m - 8:03(8:03/m) 124/136bpm [999b/mi] 76cal 7.45/8.1mph 2) 1m - 8:05(8:05/m) 127/132bpm [1026b/mi] 75cal 7.42/8.14mph 3) 1m - 7:33(7:33/m) 124/131bpm [937b/mi] 62cal 7.94/8.62mph 4) 1m - 7:59(7:59/m) 132/170bpm [1054b/mi] 74cal 7.52/8.25mph 5) 1m - 8:13(8:13/m) 128/138bpm [1052b/mi] 66cal 7.3/8.1mph 6) 1m - 8:21(8:21/m) 128/137bpm [1068b/mi] 65cal 7.19/7.83mph 7) 0.36m - 2:53(8:03/m) 127/134bpm [1023b/mi] 20cal 7.45/7.93mph Add a comment |
11.1mi,
1:34:49 Run - Easy
Split Summary
=== 1) 1m - 8:21(8:21/m) 119/130bpm [994b/mi] 72cal 7.18/8.89mph 2) 1m - 8:20(8:20/m) 119/125bpm [992b/mi] 65cal 7.19/8.04mph 3) 1m - 8:24(8:24/m) 118/124bpm [990b/mi] 60cal 7.15/7.78mph 4) 1m - 8:43(8:43/m) 122/131bpm [1064b/mi] 66cal 6.88/7.85mph 5) 1m - 8:27(8:27/m) 123/134bpm [1040b/mi] 61cal 7.1/8.37mph 6) 1m - 8:39(8:39/m) 119/125bpm [1030b/mi] 52cal 6.93/7.87mph 7) 1m - 8:29(8:29/m) 119/123bpm [1009b/mi] 49cal 7.08/8.37mph 8) 1m - 8:44(8:44/m) 118/126bpm [1030b/mi] 48cal 6.87/7.81mph 9) 1m - 8:34(8:34/m) 122/127bpm [1045b/mi] 54cal 7/7.64mph 10) 1m - 8:45(8:45/m) 123/129bpm [1076b/mi] 56cal 6.86/7.7mph 11) 1m - 8:38(8:38/m) 124/129bpm [1071b/mi] 55cal 6.94/7.95mph 12) 0.08m - 43(9:13/m) 127/129bpm [1170b/mi] 5cal 6.51/7.14mph Add a comment |
4.4mi,
36:31 Run - Easy
Split Summary
=== 1) 1m - 8:23(8:23/m) 115/123bpm [965b/mi] 68cal 7.15/7.56mph 2) 1m - 8:11(8:11/m) 118/131bpm [966b/mi] 64cal 7.33/8.22mph 3) 1m - 8:19(8:19/m) 123/133bpm [1023b/mi] 69cal 7.21/7.68mph 4) 1m - 8:18(8:18/m) 128/135bpm [1062b/mi] 74cal 7.23/7.89mph 5) 0.42m - 3:19(7:51/m) 127/133bpm [998b/mi] 27cal 7.64/8.01mph Add a comment |
6.3mi,
51:18 Run - Easy
Split Summary
=== 1) 1m - 8:17(8:17/m) 120/126bpm [995b/mi] 72cal 7.24/8.06mph 2) 1m - 8:08(8:08/m) 125/135bpm [1016b/mi] 73cal 7.38/8.12mph 3) 1m - 7:44(7:44/m) 122/128bpm [943b/mi] 61cal 7.76/8.18mph 4) 1m - 8:05(8:05/m) 127/140bpm [1028b/mi] 68cal 7.42/7.97mph 5) 1m - 8:15(8:15/m) 129/137bpm [1065b/mi] 70cal 7.27/8.2mph 6) 1m - 8:11(8:11/m) 132/140bpm [1079b/mi] 73cal 7.34/8.29mph 7) 0.32m - 2:38(8:09/m) 132/137bpm [1075b/mi] 22cal 7.37/8.12mph Add a comment |
6.4mi,
52:17 Run - Easy
Split Summary
=== 1) 1m - 8:15(8:15/m) 121/131bpm [999b/mi] 74cal 7.27/8.27mph 2) 1m - 8:15(8:15/m) 125/134bpm [1031b/mi] 74cal 7.27/7.87mph 3) 1m - 7:50(7:50/m) 121/139bpm [948b/mi] 59cal 7.66/8.16mph 4) 1m - 8:19(8:19/m) 124/131bpm [1031b/mi] 64cal 7.21/7.78mph 5) 1m - 8:19(8:19/m) 121/128bpm [1006b/mi] 56cal 7.21/7.85mph 6) 1m - 8:21(8:21/m) 126/133bpm [1051b/mi] 63cal 7.19/7.83mph 7) 0.36m - 2:58(8:09/m) 131/143bpm [1068b/mi] 26cal 7.36/7.99mph Add a comment |
6.3mi,
52:14 Run - Easy
Split Summary
=== 1) 1m - 8:18(8:18/m) 127/144bpm [1054b/mi] 82cal 7.23/8.04mph 2) 1m - 8:10(8:10/m) 133/146bpm [1087b/mi] 83cal 7.34/7.91mph 3) 1m - 7:59(7:59/m) 138/151bpm [1103b/mi] 85cal 7.51/7.97mph 4) 1m - 8:15(8:15/m) 143/166bpm [1180b/mi] 93cal 7.27/7.83mph 5) 1m - 8:24(8:24/m) 145/156bpm [1218b/mi] 96cal 7.14/7.87mph 6) 1m - 8:33(8:33/m) 150/180bpm [1284b/mi] 97cal 7.01/7.64mph 7) 0.31m - 2:34(8:11/m) 159/163bpm [1301b/mi] 33cal 7.33/8.12mph Add a comment |
4.4mi,
35:27 Run - Easy
Split Summary
=== 1) 1m - 7:50(7:50/m) 117/125bpm [916b/mi] 65cal 7.66/7.99mph 2) 1m - 7:52(7:52/m) 119/127bpm [936b/mi] 63cal 7.63/8.35mph 3) 1m - 8:05(8:05/m) 122/128bpm [987b/mi] 64cal 7.42/7.93mph 4) 1m - 8:15(8:15/m) 127/135bpm [1048b/mi] 71cal 7.27/7.64mph 5) 0.42m - 3:25(8:10/m) 126/129bpm [1028b/mi] 27cal 7.35/7.91mph Add a comment |
|
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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|
6.3mi,
49:39 Run - Easy
Split Summary
=== 1) 1m - 8:02(8:02/m) 122/133bpm [980b/mi] 72cal 7.47/8.37mph 2) 1m - 7:55(7:55/m) 124/129bpm [981b/mi] 68cal 7.59/8.43mph 3) 1m - 7:28(7:28/m) 124/134bpm [925b/mi] 60cal 8.04/8.77mph 4) 1m - 7:47(7:47/m) 130/139bpm [1011b/mi] 70cal 7.71/8.37mph 5) 1m - 7:54(7:54/m) 133/144bpm [1050b/mi] 73cal 7.6/9.25mph 6) 1m - 8:07(8:07/m) 138/146bpm [1120b/mi] 83cal 7.4/8.22mph 7) 0.31m - 2:27(7:48/m) 137/140bpm [1068b/mi] 23cal 7.7/8.5mph Add a comment |
11.1mi,
1:32:17 Run - Easy
Split Summary
=== 1) 1m - 8:10(8:10/m) 118/132bpm [963b/mi] 69cal 7.35/8.31mph 2) 1m - 8:01(8:01/m) 120/127bpm [961b/mi] 64cal 7.49/8.04mph 3) 1m - 8:09(8:09/m) 119/127bpm [971b/mi] 61cal 7.36/7.91mph 4) 1m - 8:27(8:27/m) 124/136bpm [1049b/mi] 66cal 7.09/7.66mph 5) 1m - 8:14(8:14/m) 120/127bpm [988b/mi] 54cal 7.28/8.7mph 6) 1m - 8:23(8:23/m) 122/131bpm [1022b/mi] 57cal 7.16/7.81mph 7) 1m - 8:07(8:07/m) 121/152bpm [983b/mi] 50cal 7.39/7.7mph 8) 1m - 8:41(8:41/m) 123/135bpm [1069b/mi] 55cal 6.9/7.74mph 9) 1m - 8:26(8:26/m) 124/130bpm [1045b/mi] 55cal 7.12/8.08mph 10) 1m - 8:45(8:45/m) 123/128bpm [1076b/mi] 52cal 6.86/7.58mph 11) 1m - 8:28(8:28/m) 124/128bpm [1051b/mi] 50cal 7.08/7.97mph 12) 0.05m - 25(9:08/m) 125/126bpm [1141b/mi] 2cal 6.57/7.41mph Add a comment |
6.3mi,
48:52 Run - Easy
Split Summary
=== 1) 1m - 7:54(7:54/m) 119/138bpm [940b/mi] 69cal 7.6/8.52mph 2) 1m - 7:47(7:47/m) 124/131bpm [966b/mi] 69cal 7.7/8.45mph 3) 1m - 7:21(7:21/m) 126/130bpm [927b/mi] 63cal 8.16/8.91mph 4) 1m - 7:39(7:39/m) 128/135bpm [979b/mi] 67cal 7.84/9.1mph 5) 1m - 7:51(7:51/m) 128/136bpm [1004b/mi] 65cal 7.65/8.45mph 6) 1m - 7:47(7:47/m) 131/137bpm [1019b/mi] 67cal 7.71/8.41mph 7) 0.33m - 2:33(7:47/m) 132/133bpm [1028b/mi] 21cal 7.7/8.54mph Add a comment |
8.2mi,
1:04:28 Run - Easy
Split Summary
=== 1) 1m - 8:04(8:04/m) 116/129bpm [936b/mi] 66cal 7.43/8.06mph 2) 1m - 7:49(7:49/m) 118/125bpm [922b/mi] 62cal 7.68/8.39mph 3) 1m - 7:52(7:52/m) 114/133bpm [896b/mi] 52cal 7.63/8.22mph 4) 1m - 8:03(8:03/m) 115/122bpm [926b/mi] 52cal 7.45/7.93mph 5) 1m - 7:31(7:31/m) 120/132bpm [903b/mi] 53cal 7.98/9.27mph 6) 1m - 7:37(7:37/m) 121/132bpm [922b/mi] 54cal 7.88/8.6mph 7) 1m - 7:58(7:58/m) 128/137bpm [1020b/mi] 67cal 7.53/8.31mph 8) 1m - 7:57(7:57/m) 129/135bpm [1025b/mi] 65cal 7.55/8.37mph 9) 0.2m - 1:37(8:14/m) 125/128bpm [1030b/mi] 11cal 7.28/8.01mph Add a comment |
8.2mi,
1:05:05 Run - Easy
Split Summary
=== 1) 1m - 8:03(8:03/m) 122/131bpm [982b/mi] 74cal 7.45/8.35mph 2) 1m - 7:45(7:45/m) 121/129bpm [938b/mi] 65cal 7.74/8.35mph 3) 1m - 8:02(8:02/m) 121/132bpm [971b/mi] 62cal 7.47/8.04mph 4) 1m - 8:12(8:12/m) 123/128bpm [1009b/mi] 63cal 7.31/7.99mph 5) 1m - 7:37(7:37/m) 123/130bpm [937b/mi] 56cal 7.88/8.97mph 6) 1m - 7:49(7:49/m) 121/126bpm [947b/mi] 51cal 7.67/8.16mph 7) 1m - 8:12(8:12/m) 123/128bpm [1009b/mi] 56cal 7.32/7.87mph 8) 1m - 8:10(8:10/m) 126/137bpm [1030b/mi] 60cal 7.34/8.43mph 9) 0.16m - 1:14(7:53/m) 131/134bpm [1033b/mi] 10cal 7.61/7.87mph Add a comment |
6.2mi,
50:08 Run - Easy
Split Summary
=== 1) 1m - 8:01(8:01/m) 121/135bpm [970b/mi] 72cal 7.48/8.25mph 2) 1m - 7:53(7:53/m) 120/125bpm [946b/mi] 64cal 7.61/8.37mph 3) 1m - 7:56(7:56/m) 118/124bpm [936b/mi] 57cal 7.56/8.47mph 4) 1m - 8:02(8:02/m) 119/123bpm [956b/mi] 56cal 7.47/8.31mph 5) 1m - 8:06(8:06/m) 125/136bpm [1012b/mi] 66cal 7.41/7.97mph 6) 1m - 8:16(8:16/m) 127/133bpm [1050b/mi] 66cal 7.26/8.01mph 7) 0.24m - 1:54(8:04/m) 127/129bpm [1025b/mi] 15cal 7.43/8.14mph Add a comment |
8.2mi,
1:05:15 Run - Easy
Split Summary
=== 1) 1m - 8:02(8:02/m) 125/160bpm [1004b/mi] 77cal 7.47/8.39mph 2) 1m - 7:58(7:58/m) 127/134bpm [1012b/mi] 76cal 7.53/8.37mph 3) 1m - 7:52(7:52/m) 127/133bpm [1000b/mi] 71cal 7.62/8.06mph 4) 1m - 8:13(8:13/m) 132/135bpm [1085b/mi] 77cal 7.3/8.04mph 5) 1m - 7:41(7:41/m) 142/156bpm [1092b/mi] 85cal 7.8/9mph 6) 1m - 7:48(7:48/m) 141/145bpm [1100b/mi] 83cal 7.7/8.33mph 7) 1m - 8:01(8:01/m) 133/141bpm [1066b/mi] 66cal 7.48/8.31mph 8) 1m - 7:59(7:59/m) 137/148bpm [1094b/mi] 72cal 7.51/8.01mph 9) 0.2m - 1:40(8:26/m) 137/140bpm [1154b/mi] 15cal 7.12/8.01mph Add a comment |
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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8.2mi,
1:04:39 Run - Easy
Split Summary
=== 1) 1m - 7:53(7:53/m) 119/132bpm [939b/mi] 69cal 7.61/8.43mph 2) 1m - 7:47(7:47/m) 121/133bpm [942b/mi] 66cal 7.7/8.25mph 3) 1m - 7:54(7:54/m) 122/131bpm [965b/mi] 64cal 7.59/8.16mph 4) 1m - 8:02(8:02/m) 125/138bpm [1005b/mi] 66cal 7.46/8.06mph 5) 1m - 7:30(7:30/m) 126/155bpm [945b/mi] 58cal 8/9.29mph 6) 1m - 7:45(7:45/m) 122/128bpm [945b/mi] 51cal 7.75/8.31mph 7) 1m - 8:07(8:07/m) 121/129bpm [982b/mi] 51cal 7.39/8.18mph 8) 1m - 8:00(8:00/m) 123/137bpm [984b/mi] 52cal 7.5/7.87mph 9) 0.2m - 1:40(8:33/m) 128/131bpm [1095b/mi] 12cal 7.01/7.72mph Add a comment |
4.5mi,
38:50 Run - Warm Down
Split Summary
=== 1) 1m - 8:41(8:41/m) 124/135bpm [1076b/mi] 83cal 6.91/7.43mph 2) 1m - 9:05(9:05/m) 130/141bpm [1182b/mi] 91cal 6.6/7.33mph 3) 1m - 8:26(8:26/m) 127/130bpm [1072b/mi] 74cal 7.11/7.78mph 4) 1m - 8:39(8:39/m) 128/137bpm [1108b/mi] 73cal 6.93/7.49mph 5) 0.47m - 3:58(8:27/m) 124/127bpm [1048b/mi] 28cal 7.1/7.47mph Add a comment
1.9mi,
11:07Run - Race
Split Summary
=== 1) 1m - 7:05(7:05/m) 146/156bpm [1035b/mi] 86cal 8.46/9.66mph 2) 0.57m - 4:02(7:01/m) 151/154bpm [1061b/mi] 51cal 8.54/9.66mph Add a comment
1mi,
8:37Run - Warm Up
Split Summary
=== 1) 1m - 8:34(8:34/m) 136/160bpm [1165b/mi] 95cal 7/7.68mph 2) 0.01m - 3(6:24/m) 143/143bpm [915b/mi] 9.37/7.47mph Add a comment
1.7mi,
12:45Run - Warm Up
Split Summary
=== 1) 1m - 7:35(7:35/m) 131/137bpm [994b/mi] 79cal 7.91/8.54mph 2) 0.68m - 5:10(7:34/m) 135/151bpm [1020b/mi] 56cal 7.94/8.56mph Add a comment |
4.4mi,
32:45 Run - Easy
Split Summary
=== 1) 1m - 7:32(7:32/m) 123/138bpm [927b/mi] 70cal 7.96/8.41mph 2) 1m - 7:19(7:19/m) 128/135bpm [936b/mi] 71cal 8.21/9mph 3) 1m - 7:17(7:18/m) 135/167bpm [984b/mi] 76cal 8.23/8.58mph 4) 1m - 7:27(7:27/m) 139/147bpm [1035b/mi] 82cal 8.06/8.85mph 5) 0.44m - 3:10(7:06/m) 135/142bpm [959b/mi] 31cal 8.45/8.97mph Add a comment |
8.2mi,
1:03:14 Run - Easy
Split Summary
=== 1) 1m - 7:58(7:58/m) 123/132bpm [979b/mi] 76cal 7.53/8.39mph 2) 1m - 7:40(7:40/m) 121/127bpm [928b/mi] 66cal 7.83/8.6mph 3) 1m - 7:42(7:42/m) 130/154bpm [1001b/mi] 75cal 7.79/8.29mph 4) 1m - 8:01(8:01/m) 138/141bpm [1105b/mi] 89cal 7.49/8.43mph 5) 1m - 7:13(7:13/m) 144/157bpm [1040b/mi] 84cal 8.31/9.52mph 6) 1m - 7:24(7:24/m) 150/154bpm [1109b/mi] 92cal 8.11/8.79mph 7) 1m - 7:43(7:43/m) 151/161bpm [1164b/mi] 96cal 7.78/8.47mph 8) 1m - 7:43(7:43/m) 147/152bpm [1133b/mi] 88cal 7.78/8.37mph 9) 0.24m - 1:51(7:42/m) 145/147bpm [1116b/mi] 20cal 7.8/8.75mph Add a comment |
6.3mi,
47:57 Run - Easy
Split Summary
=== 1) 1m - 7:53(7:53/m) 124/133bpm [977b/mi] 75cal 7.61/8.47mph 2) 1m - 7:36(7:36/m) 133/139bpm [1012b/mi] 81cal 7.89/8.37mph 3) 1m - 7:02(7:02/m) 129/137bpm [908b/mi] 65cal 8.53/8.85mph 4) 1m - 7:35(7:35/m) 132/138bpm [1001b/mi] 73cal 7.92/8.66mph 5) 1m - 7:40(7:40/m) 136/141bpm [1043b/mi] 79cal 7.82/8.62mph 6) 1m - 7:47(7:47/m) 137/141bpm [1067b/mi] 78cal 7.7/8.45mph 7) 0.32m - 2:23(7:22/m) 139/142bpm [1025b/mi] 24cal 8.14/8.47mph Add a comment |
8.2mi,
1:05:35 Run - Easy
Split Summary
=== 1) 1m - 8:12(8:12/m) 119/137bpm [976b/mi] 73cal 7.31/8.06mph 2) 1m - 8:10(8:10/m) 114/118bpm [932b/mi] 61cal 7.34/8.08mph 3) 1m - 8:11(8:11/m) 116/122bpm [949b/mi] 59cal 7.33/7.89mph 4) 1m - 8:25(8:25/m) 120/130bpm [1010b/mi] 65cal 7.13/7.74mph 5) 1m - 7:43(7:43/m) 122/130bpm [942b/mi] 59cal 7.77/9.35mph 6) 1m - 7:41(7:41/m) 119/124bpm [915b/mi] 50cal 7.8/8.31mph 7) 1m - 7:53(7:53/m) 120/126bpm [946b/mi] 50cal 7.61/8.31mph 8) 1m - 7:53(7:53/m) 125/133bpm [984b/mi] 60cal 7.62/8.35mph 9) 0.18m - 1:27(8:09/m) 129/132bpm [1051b/mi] 12cal 7.37/7.95mph Add a comment |
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