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HBNS M60

About

Race Times

All Races

Mileage

Training

Cambuslang Harriers

Races
229
Miles
31506
Miles
6
800m
2:22
1500m
4:46
Mile
5:52
3000m
10:00
5000m
17:28
5k
17:01
5M
28:52
10000m
35:41
10k
35:24
10M
59:04
Half
1:18:05

About Me

Comeback no. x but back issues persist.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	22	0	0	0	0	17	1	0	113	225	16	394
2019	228	223	267	193	146	42	0	0	0	0	0	0	1098
2018	231	205	192	86	80	106	139	149	151	138	218	209	1903
2017	207	208	207	252	243	181	269	208	173	248	238	250	2683
2016	128	216	274	267	226	199	227	213	209	164	173	167	2463
2015	252	243	273	300	316	285	284	242	288	304	271	296	3353
2014	203	244	294	297	303	276	277	123	232	299	278	296	3120
2013	117	207	237	255	277	293	288	284	141	245	249	313	2906
2012	192	194	212	244	258	236	257	263	257	234	211	175	2732
2011	292	216	233	282	236	145	119	95	91	125	92	161	2087
2010	323	285	315	300	228	259	286	272	305	312	247	178	3310
2009	238	226	268	268	285	235	312	267	304	321	254	305	3283
2008	0	3	25	60	145	230	53	70	151	222	229	202	1388
2007	27	7	81	79	24	0	0	0	50	115	0	17	402
2007	0	0	0	0	0	0	0	0	0	0	0	6	6
2006	0	0	0	0	0	8	12	27	69	53	101	113	382

Thu 5th Nov Nov 5	Fri 6th Nov Nov 6	Sat 7th Nov Nov 7	Sun 8th Nov Nov 8	Mon 9th Nov Nov 9	Tue 10th Nov Nov 10	Wed 11th Nov Nov 11
6.2mi, 56:16 Running - Recovery Run	8.1mi, 1:11:44 Running - Recovery Run	8.1mi, 1:09:33 Running - Recovery Run	8.1mi, 1:12:29 Running - Recovery Run	8.1mi, 1:13:50 Running - Recovery Run	5mi, 45:25 Running - Recovery Run	6.2mi, 57:46 Running - Recovery Run
Thu 12th Nov Nov 12	Fri 13th Nov Nov 13	Sat 14th Nov Nov 14	Sun 15th Nov Nov 15	Mon 16th Nov Nov 16	Tue 17th Nov Nov 17	Wed 18th Nov Nov 18
8.1mi, 1:11:14 Running - Recovery Run	8.1mi, 1:09:30 Running - Recovery Run	9mi, 1:22:19 Running - Recovery Run	9mi, 1:21:29 Running - Recovery Run	6.2mi, 55:01 Running - Recovery Run	7.4mi, 1:07:15 Running - Recovery Run	6.2mi, 55:39 Running - Recovery Run
Thu 19th Nov Nov 19	Fri 20th Nov Nov 20	Sat 21st Nov Nov 21	Sun 22nd Nov Nov 22	Mon 23rd Nov Nov 23	Tue 24th Nov Nov 24	Wed 25th Nov Nov 25
8.1mi, 1:08:56 Running - Recovery Run	8.1mi, 1:10:59 Running - Recovery Run	11.1mi, 1:39:30 Running - Recovery Run	6.2mi, 53:14 Running - Recovery Run	6.2mi, 54:40 Running - Recovery Run	4.5mi, 40:00 Running - Recovery Run	8.1mi, 1:10:31 Running - Recovery Run
Thu 26th Nov Nov 26	Fri 27th Nov Nov 27	Sat 28th Nov Nov 28	Sun 29th Nov Nov 29	Mon 30th Nov Nov 30	Tue 1st Dec Dec 1	Wed 2nd Dec Dec 2
9mi, 1:20:31 Running - Recovery Run	8.1mi, 1:11:04 Running - Recovery Run	8.1mi, 1:09:05 Running - Recovery Run	11.1mi, 1:39:34 Running - Recovery Run	8.1mi, 1:08:29 Running - Recovery Run	7.5mi, 1:04:00 Running - Recovery Run	8.1mi, 1:06:30 Running - Recovery Run

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	2:22 4:46/mi				2:22
1500m	3	4:46 5:07/mi				4:50	4:47				4:46
1mi	1	5:52 5:52/mi			5:52
3000m	9	10:00 5:22/mi					10:05	10:43			10:10	10:00	10:09
2mi	1	11:03 5:32/mi									11:03
2.3mi	1	12:41 5:31/mi									12:41
4km	14	14:38 5:53/mi		15:22			15:49		14:38	14:45	15:40	14:44
3mi	8	17:08 5:43/mi				17:19	17:19	18:10	18:16		17:08	17:10	17:54	17:58
3.1mi	1	19:10 6:11/mi												19:10
5km	65	17:01 5:29/mi		21:18	20:03	17:59	17:59		17:46	17:07	17:11	17:01	17:52	18:11	20:37	19:17
3.2mi	1	19:08 6:04/mi						19:08
3.7mi	9	20:42 5:39/mi						22:08	22:02	22:25	20:52	20:42	21:57	21:36	22:58	23:01
4mi	4	21:59 5:30/mi		25:11		23:19					21:59
7km	1	29:50 6:52/mi	29:50
4.8mi	6	27:49 5:48/mi					29:23			27:49	28:04	28:16	28:38
8km	14	28:15 5:41/mi				33:34		36:59		28:15			34:33
5mi	7	28:52 5:46/mi					29:35			28:53	29:01	28:52	29:40
8.5km	1	37:19 7:04/mi								37:19
5.5mi	1	31:14 5:41/mi									31:14
5.8mi	2	35:13 6:04/mi				35:13	36:20
5.9mi	4	33:59 5:49/mi							35:32	35:40	33:59	34:25
6mi	3	37:23 6:14/mi				37:54	37:23
10000m	39	35:41 5:45/mi					37:42			36:30	37:00	35:41	38:02
12km	4	46:49 6:17/mi					47:16	49:38			46:49	48:02
15km	2	57:22 6:09/mi								57:36		57:22
10mi	4	59:04 5:54/mi				1:01:05	1:02:00				1:02:04	59:04
13.1mi	17	1:18:05 5:58/mi				1:21:31	1:22:29	1:27:19	1:18:28	1:19:47	1:18:05	1:21:04	1:28:04
13.2mi	1	1:23:53 6:21/mi					1:23:53
13.6mi	1	1:21:10 5:59/mi							1:21:10

2019	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	16 Mar	20:08	79.31%
Edinburgh parkrun	5km	2 Mar	19:20	82.59%
Strathclyde parkrun	5km	2 Mar		0.00%
Edinburgh parkrun	5km	23 Feb	19:17	82.81%
Livingston parkrun	5km	9 Feb	19:50	80.51%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	23:01	81.73%
Edinburgh parkrun	5km	12 Jan	19:31	81.82%
2018	Distance	Date	Result	WAVA
Livingston parkrun	5km	8 Sep	20:37	76.82%
Livingston parkrun	5km	25 Aug	20:46	76.26%
Livingston parkrun	5km	11 Aug	20:44	76.39%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	22:58	81.23%
2017	Distance	Date	Result	WAVA
BMAF Cross Country Relays	3km	28 Oct	11:57	75.64%
Livingston parkrun	5km	7 Oct	19:13	82.41%
Livingston parkrun	5km	30 Sep	19:04	83.06%
Livingston parkrun	5km	29 Jul	19:34	80.28%
Livingston parkrun	5km	27 May	18:42	84.00%
BMAF Road Relays	3mi	20 May	17:58	84.43%
Strathclyde parkrun	5km	6 May	18:42	84.00%
Livingston parkrun	5km	29 Apr	18:12	86.31%
Livingston parkrun	5km	22 Apr	18:22	85.53%
Livingston parkrun	5km	15 Apr	18:32	84.76%
Livingston parkrun	5km	8 Apr	18:11	86.39%
Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston	3.1mi	26 Mar	19:10	81.78%
Edinburgh parkrun	5km	11 Mar	18:32	84.76%
Livingston parkrun	5km	4 Mar	18:16	86.00%
Livingston parkrun	5km	25 Feb	18:23	85.45%
Livingston parkrun	5km	18 Feb	18:20	85.68%
Livingston parkrun	5km	4 Feb	18:29	84.99%
Scottish Masters Cross Country Championships	8km	28 Jan	33:23	76.70%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	21:36	85.67%
Livingston parkrun	5km	7 Jan	18:38	84.30%
2016	Distance	Date	Result	WAVA
Livingston parkrun	5km	31 Dec	18:49	83.48%
British and Irish Masters XC International - 8k	8km	12 Nov	29:59	85.39%
World Masters Athletics Championships - Perth - Half Marathon	13.1mi	6 Nov	1:28:04	79.50%
World Masters Athletics Championships - Perth - 10,000m	10000mi	1 Nov	38:02	84.68%
World Masters Athletics Championships - Perth - 8km Cross Country	8km	26 Oct	31:50	80.43%
Strathclyde parkrun	5km	1 Oct	18:27	85.14%
SVHC XC Trial 8K	8km	17 Sep		0.00%
Strathclyde parkrun	5km	10 Sep	18:30	84.23%
GAA Miler Meet: National Masters 5,000m	5000mi	29 Jul	18:21	84.92%
Musselburgh Festival 10k	10km	16 Jul	39:41	80.45%
SHVC 5K Road Race Championships	5km	29 Jun	17:52	87.22%
Corstorphine 5 Mile Road Race	5mi	1 Jun	29:40	86.06%
BMAF National Masters Open Road Relays	3mi	14 May	17:54	84.06%
SVHC Walter Ross 10k	10km	8 May	38:18	83.35%
SVHC Snowball Race 4.8 miles	4.8mi	4 May	28:38	85.60%
Grangemouth Round the Houses 10k	10km	10 Apr	36:51	86.63%
Victoria parkrun, Glasgow	5km	26 Mar	18:04	86.25%
Scottish Masters Cross Country Championships	8km	30 Jan	34:33	73.47%
Scottish Veteran Harriers Club Road Relays	3.66mi	24 Jan	21:57	83.63%
GAA Miler Meet	3000mi	3 Jan	10:09	87.53%
2015	Distance	Date	Result	WAVA
SVHC Christmas Handicap	5mi	12 Dec	28:52	88.45%
West District Cross Country Championships (Senior Men)	10km	6 Dec	44:57	71.02%
Lanarkshire AAA XC - Senior Men's Race	10km	21 Nov	36:49	86.71%
British & Irish Masters International XC (M50-64)	8km	14 Nov	29:19	86.58%
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	14:44	80.40%
National XC Relays, Cumbernauld	4km	24 Oct	14:57	79.24%
SVHC 10000m	10000mi	18 Oct	36:10	88.27%
West District XC Relays	4km	11 Oct	14:56	79.33%
BMAF 10,000m track championship	10000mi	20 Sep	35:41	89.46%
Scottish National Trail Championships	15km	5 Sep	57:22	84.21%
World Masters Track & Field Champs 1/2M	13.1mi	16 Aug	1:21:04	84.78%
World Masters Track & Field Champs 10,000m	10km	9 Aug	36:44	86.13%
World Masters Track & Field Champs XC	8km	4 Aug	29:41	84.78%
Musselburgh Festival 10K	10km	18 Jul	36:41	86.25%
Scottish Masters T & F -5000m	5000mi	11 Jul	17:34	88.00%
SHVC 5K Road Race Championships	5km	24 Jun	17:01	90.84%
Self Transcendence Meadows 5k	5km	10 Jun	17:27	88.59%
BMAF National Masters Open Road Relays	3mi	16 May	17:10	86.95%
SVHC Snowball Race 4.8 miles	4.8mi	6 May	28:16	85.97%
SVHC Walter Ross 10k	10km	3 May	36:40	86.29%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	17:29	88.42%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	59:04	87.90%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	34:25	86.55%
Strathclyde parkrun	5km	21 Mar	17:25	88.76%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	48:02	79.69%
Armagh International Road Race	3km	18 Feb	10:14	86.09%
Scottish National Masters XC Championships - Men	8km	31 Jan	32:25	77.63%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	20:42	87.97%
GAA Miler Meet	3000mi	3 Jan	10:00	88.10%
2014	Distance	Date	Result	WAVA
Ronhill Cambuslang xmas handicap	2.3mi	20 Dec	12:41	85.70%
SVHC Christmas Handicap	5mi	14 Dec	29:30	85.81%
West District XC Championships	10km	6 Dec	40:52	77.42%
Lanarkshire AAA XC - Senior Men's Race	10km	29 Nov	35:54	88.13%
British & Irish Masters International XC (M50-64)	8km	22 Nov	28:42	87.69%
Kilmarnock Open XC	6.1mi	9 Nov	37:37	82.57%
National XC Relays, Cumbernauld	4km	25 Oct	15:40	74.98%
SVHC 10,000m Track Championships	10000mi	19 Oct	37:00	85.51%
West District XC Relays	4km	11 Oct	14:15	82.43%
Neil McCover Memorial Half Marathon	13.1mi	5 Oct	1:18:05	88.02%
Lanarkshire T&F Champs	3000mi	6 Sep	10:10	85.92%
Edinburgh Parkrun	5km	26 Jul	17:11	89.25%
Self Transcendence Meadows 2 mile race	2mi	23 Jul	11:03	84.82%
Livingston Open Graded Meeting	1500mi	16 Jul	4:46	86.41%
Scottish Masters T & F -5000m	5000mi	6 Jul	17:30	87.63%
SHVC 5K Road Race Championships	5km	25 Jun	17:27	87.88%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	15 Jun	17:20	88.48%
Corstorphine 5 Mile Road Race	5mi	4 Jun	29:01	86.49%
Bathgate Hill Race Cairnpapple	5.5mi	31 May	31:14	88.38%
BMAF National Masters Open Road Relays	3mi	17 May	17:08	86.43%
SVHC Snowball Race 4.8 miles	4.8mi	7 May	28:04	85.84%
SVHC Walter Ross 10K	10km	4 May	36:03	86.99%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:02:04	82.89%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	30 Mar	33:59	86.88%
BMAF Cross Country Championships - Men	8km	15 Mar	29:05	85.79%
National Masters Indoor Championships - 3000	3000mi	2 Mar	10:10	85.92%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	46:49	81.04%
Armagh International Road Race	3km	20 Feb	10:00	87.35%
Scottish National Masters XC Championships - Men	8km	1 Feb	34:02	73.31%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	20:52	86.58%
Strathclyde parkrun event # 194	5km	4 Jan	17:30	87.63%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	21:59	89.82%
2013	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championships -Senior Men's Race	10km	7 Dec	41:12	76.12%
Lanarkshire AAA XC - Senior Men's Race	10km	30 Nov	35:43	87.81%
British and Irish Masters XC International	8km	16 Nov	28:15	88.32%
National XC Relays, Cumbernauld	4km	26 Oct	14:45	78.96%
SVHC 10,000m Track Championships	10000mi	20 Oct	36:30	85.92%
West District XC Relays	4km	12 Oct	14:15	81.73%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:19:47	85.37%
SVHC/BMAF Glasgow 800 10k Road Race	10km	18 Aug	35:24	87.82%
Scottish Track League 5000m	5000mi	21 Jul	17:28	87.11%
SVHC 5k Road Race Championships	5km	26 Jun	17:07	88.89%
Kirkintilloch 10k	10km	20 Jun	36:02	86.27%
BMAF 5k Road Race champs, Horwich	5km	16 Jun	17:27	87.19%
Dechmont Law Trail Race	10km	9 Jun	38:24	80.96%
Corstorphine 5 Mile Road Race	5mi	5 Jun	28:53	86.16%
Scottish National Trail Championships	15km	25 May	57:36	82.38%
SVHC Bathgate Hill Race Cairnpapple	8.5km	18 May	37:19	70.44%
SVHC Walter Ross 10K	10km	5 May	36:24	85.41%
SVHC Snowball Race 4.8 miles	4.8mi	1 May	27:49	85.88%
Strathclyde parkrun event # 157	5km	27 Apr	17:56	84.84%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	35:40	82.06%
Strathclyde parkrun event # 151	5km	16 Mar	18:25	82.62%
Scottish Masters Cross Country Championships	8km	2 Feb	33:24	74.07%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	22:25	79.96%
2012	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	8 Dec		0.00%
Water of Leith Half Marathon	13.55mi	24 Nov	1:21:10	86.01%
Lanarkshire XC Champs (Senior Men's Race)	6mi	17 Nov	39:29	76.03%
British & Irish Masters’ International XC	5mi	10 Nov	30:04	82.77%
National XC Relays, Cumbernauld	4km	27 Oct	15:31	74.44%
West District XC Relays	4km	13 Oct	14:38	78.94%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:18:28	86.02%
Baxters River Ness 10k	10km	30 Sep	36:15	85.76%
Edinburgh parkrun	5km	22 Sep	17:46	85.64%
Strathclyde parkrun	5km	25 Aug	17:57	84.11%
SVHC Glasgow 800 10k Road Race	10km	19 Aug	36:47	83.78%
Scottish Gas 10k	10km	5 Aug	37:31	82.15%
Barrathon Half Marathon	13.1mi	30 Jun	1:25:28	78.27%
Self Transcendence Meadows 5K	5km	13 Jun	18:21	82.27%
Livingston 5k Road Race	5km	23 May	19:45	76.44%
BMAF National Masters Open Road Relays	3mi	12 May	18:16	79.80%
Edinburgh parkrun	5km	5 May	18:47	80.37%
Peel Primary School 5k	5km	29 Apr	19:24	77.82%
Edinburgh parkrun	5km	7 Apr	18:35	81.24%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	35:32	81.65%
Strathclyde parkrun #100	5km	24 Mar	18:27	81.83%
Edinburgh parkrun	5km	11 Feb	18:31	81.53%
Scottish Athletics National Masters CC Championships	4.8mi	4 Feb	35:06	67.49%
Scottish Veteran Harriers Club Road Relays	3.66mi	29 Jan	22:02	80.72%
2011	Distance	Date	Result	WAVA
Barrathon Half Marathon	13.1mi	2 Jul		0.00%
Benbecula Half Marathon	13.1mi	4 Jun	1:27:19	75.93%
Stornoway Half Marathon	13.1mi	28 May		0.00%
BMAF National Masters Open Road Relays	3mi	21 May	18:10	79.62%
Scottish Athletics Road Relay Champs. (Short Stage)	3.15mi	3 Apr	19:08	79.38%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	49:38	74.46%
Scottish Indoor Masters Track & Field Championships	3000mi	13 Feb	10:43	79.51%
Scottish National Masters Cross Country (Men)	8km	5 Feb	36:59	65.78%
Scottish Veteran Harriers Club Road Relays	3.66mi	30 Jan	22:08	79.73%
West District Cross Country Championships (Senior Men)	10km	16 Jan	37:33	81.38%
2010	Distance	Date	Result	WAVA
Lanarkshire Cross Country Championships (Senior Men's race)	6mi	20 Nov	37:23	78.93%
Strathaven Run With the Wind 10K	10km	7 Nov	36:59	82.63%
National XC Relays, Cumbernauld	4km	23 Oct	16:25	69.21%
Scottish Vets 10000m Track Champs	10000mi	17 Oct	37:42	81.06%
West District XC Relays	4km	9 Oct	15:49	71.83%
SVHC Half Marathon	13.1mi	3 Oct	1:27:27	75.81%
Glasgow 800 10K	10km	15 Aug	38:36	78.49%
Edinburgh Parkrun	5km	7 Aug	18:18	81.23%
Isle of Harris Half Marathon (Heb 3 Challange)	13.1mi	10 Jul	1:23:53	78.34%
Barrathon 1/2 Marathon	13.1mi	3 Jul	1:24:37	77.66%
SVHC 5k Road Race	5km	30 Jun	18:10	81.83%
Isle of Skye Half Marathon	13.1mi	12 Jun	1:23:34	78.64%
CAAC 5 & Fun Run	5mi	9 Jun	29:35	82.04%
Benbecula half marathon	13.1mi	5 Jun	1:22:29	79.67%
Stornoway Half Marathon	13.2mi	29 May	1:23:53	78.94%
SVHC Walter Ross Memorial 10K	10km	23 May	38:15	79.21%
BMAF National Open Masters Road Relay	3mi	15 May	17:19	82.89%
SVHC Snowball Race	4.8mi	5 May	29:23	79.29%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:02:00	80.11%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	3 Apr	36:20	77.84%
Edinburgh Parkrun	5km	20 Mar	18:08	81.98%
Edinburgh Parkrun	5km	6 Mar	17:59	82.66%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	47:16	77.52%
Scottish National Masters XC (Senior Men)	10km	6 Feb	36:59	81.92%
Scottish Masters Indoor Champs - 1500m	1500mi	24 Jan	4:47	83.32%
Scottish Masters Indoor Champs - 3000m	3000mi	24 Jan	10:05	83.83%
2009	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	4.2mi	27 Dec	27:24	74.40%
Edinburgh parkrun	5km	12 Dec	17:59	82.66%
West District Cross Country Championships (Senior Men)	6mi	5 Dec	37:54	77.19%
water of leith half marathon	13.5mi	28 Nov	1:22:34	82.02%
Lanarkshire XC Champs	6.23mi	21 Nov	39:24	77.10%
British and Irish Cross Country International	8km	14 Nov	33:34	71.88%
Strathaven Run With the Wind 10K	10km	1 Nov	36:39	82.67%
National XC Relays, Cumbernauld	4km	24 Oct	15:44	71.63%
Scottish Vets 10k Track Champs	10km	18 Oct	36:36	82.78%
West District XC Relays	4km	10 Oct	14:08	79.74%
Scottish Vets Half Marathon Handicap Championship	13.1mi	4 Oct	1:21:31	80.62%
City of Stirling 10K	10km	20 Sep	37:23	81.05%
Self Transcendence 5K Meadows	5km	2 Sep	18:20	80.47%
Paisley 10K	10km	30 Aug	37:35	79.94%
Isle of Harris 1/2 Marathon	13.1mi	11 Jul	1:26:40	75.18%
CSSL Track League	800mi	28 Jun	2:22	81.91%
BMAF 5k Road Champs, Horwich	5km	21 Jun	18:10	81.20%
Isle of Skye Half Marathon	13.1mi	13 Jun	1:26:32	75.29%
Stornoway Half Marathon	13.1mi	23 May	1:23:33	77.98%
BMAF National Open Masters Road Relay	3mi	16 May	17:19	82.26%
Self Trancendence 5K, Edinburgh	5km	29 Apr	17:59	82.03%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:01:05	80.62%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	4 Apr	35:13	79.63%
Inverness Half Marathon	13.1mi	8 Mar	1:23:21	78.17%
Scottish Masters Indoor Champs - 1500m	1500mi	21 Feb	4:50	81.79%
Scottish National Masters Cross Country (Men)	10km	7 Feb	37:30	80.11%
Scottish Veteran Harriers Club Road Relays	4mi	18 Jan	23:19	81.46%
Portobello Promathon	4mi	1 Jan	23:52	79.58%
2008	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	28 Dec	38:17	78.47%
Strathaven Run With the Wind 10K	10km	23 Nov	37:29	80.15%
Run for the relief in Burma 5k ( Meadows)	5km	4 Oct	20:03	73.58%
Sri Chinmoy 5km	5km	2 Jul	20:06	72.84%
Sri Chinmoy 1 mile	1mi	18 Jun	5:52	71.72%
West Lothian College Livingston 5k Road Race	5km	28 May	26:34	55.11%
2007	Distance	Date	Result	WAVA
Xcite 10K and 2K Fun Run	10km	28 Oct	46:10	64.53%
Run for Relief in Burma (5K)	5km	6 Oct	21:18	68.74%
British Masters XC Relays	4km	14 Apr	15:22	71.59%
Portobello Promathon	4mi	1 Jan	25:11	74.29%
2006	Distance	Date	Result	WAVA
Beecraigs Festive Frolicks Handicap	7km	26 Dec	29:50	69.06%

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