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HBNS M60

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Race Times

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Cambuslang Harriers

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Races
221
Miles
29888
Miles
6
WAVA
91.16%
800m
2:22
1500m
4:46
Mile
5:52
3000m
10:00
5000m
17:28
5k
17:01
5M
28:52
10000m
35:41
10k
35:24
10M
59:04
Half
1:18:05

About Me

Still trying to overcome hamstring tendinopathy issues.

Groups

This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Veterans, UTMOST

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Twitter Feed

RT @tom_watson: Food packaging laws are a farce. Instead of truthful packaging, we get packets of lies - from a food industry raking in bil…

10:06am, 14th Nov 2018
RT @ProfTimNoakes: Does this mean we should wean infants onto LCHF diets? Just asking @HPCSA_ @ADSA_RD @DietitianClaire. What says @MarikaS…

4:14pm, 11th Nov 2018

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
800m	CSSL Track League800m	2:22	4:46	81.91	1	2:22
1500m	Livingston Open Graded Meeting1500m	4:46	5:07	86.41	3	4:50	4:47				4:46
1mi	Sri Chinmoy 1 mile1mi	5:52	5:52	71.72	1
3000m	GAA Miler Meet3000m	10:00	5:22	88.10	8		10:05	10:43			10:10	10:00	10:09
2mi	Self Transcendence Meadows 2 mile race2mi	11:03	5:32	84.82	1						11:03
2.3mi	Ronhill Cambuslang xmas handicap2.3mi	12:41	5:31	85.70	1						12:41
4km	West District XC Relays4km	14:38	5:53	78.94	10		15:49		14:38	14:45	15:40	14:44
3mi	BMAF National Masters Open Road Relays3mi	17:08	5:43	86.60	8	17:19	17:19	18:10	18:16		17:08	17:10	17:54	17:58
3.1mi	Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston3.1mi	19:10	6:11	82.06	1									19:10
5km	SHVC 5K Road Race Championships5km	17:01	5:29	91.07	59	17:59	17:59		17:46	17:07	17:11	17:01	17:52	18:11	20:44
3.2mi	Scottish Athletics Road Relay Champs. (Short Stage)3.2mi	19:08	6:04	79.43	1			19:08
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	20:42	5:39	88.20	7			22:08	22:02	22:25	20:52	20:42	21:57	21:36
4mi	Portobello Promathon - 4 mile Road Race4mi	21:59	5:30	89.99	4	23:19					21:59
7km	Beecraigs Festive Frolicks Handicap7km	29:50	6:52	69.96	1
4.8mi	SVHC Snowball Race 4.8 miles4.8mi	27:49	5:48	86.94	5		29:23			27:49	28:04	28:16	28:38
8km	British and Irish Masters XC International8km	28:15	5:41	89.39	5	33:34		36:59		28:15			34:33
5mi	SVHC Christmas Handicap5mi	28:52	5:46	89.50	6		29:35			28:53	29:01	28:52	29:40
8.5km	SVHC Bathgate Hill Race Cairnpapple8.5km	37:19	7:04	71.31	1					37:19
5.5mi	Bathgate Hill Race Cairnpapple5.5mi	31:14	5:41	89.46	1						31:14
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	35:13	6:04	81.36	2	35:13	36:20
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	33:59	5:49	88.61	4				35:32	35:40	33:59	34:25
6mi	Lanarkshire Cross Country Championships (Senior Men's race)6mi	37:23	6:14	80.59	2	37:54	37:23
10000m	BMAF 10,000m track championship10000m	35:41	5:45	91.16	33		37:42			36:30	37:00	35:41	38:02
12km	Scottish National XC Champs - Senior Men - Falkirk12km	46:49	6:17	82.59	4		47:16	49:38			46:49	48:02
15km	Scottish National Trail Championships15km	57:22	6:09	85.82	2					57:36		57:22
10mi	Tom Scott Memorial 10 Mile Road Race10mi	59:04	5:54	89.84	4	1:01:05	1:02:00				1:02:04	59:04
13.1mi	Neil McCover Memorial Half Marathon13.1mi	1:18:05	5:58	90.37	17	1:21:31	1:22:29	1:27:19	1:18:28	1:19:47	1:18:05	1:21:04	1:28:04
13.2mi	Stornoway Half Marathon13.2mi	1:23:53	6:21	81.12	1		1:23:53
13.6mi	Water of Leith Half Marathon13.6mi	1:21:10	5:59	88.34	1				1:21:10

HBNS M60

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2018	Date	Result	WAVA
Livingston parkrun	25 Aug	20:46	76.57%
Livingston parkrun	11 Aug	20:44	76.69%
2017	Date	Result	WAVA
BMAF Cross Country Relays	28 Oct	11:57	75.64%
Livingston parkrun	7 Oct	19:13	82.74%
Livingston parkrun	30 Sep	19:04	83.39%
Livingston parkrun	29 Jul	19:34	80.56%
Livingston parkrun	27 May	18:42	84.29%
BMAF Road Relays	20 May	17:58	84.71%
Strathclyde parkrun	6 May	18:42	84.29%
Livingston parkrun	29 Apr	18:12	86.61%
Livingston parkrun	22 Apr	18:22	85.82%
Livingston parkrun	15 Apr	18:32	85.05%
Livingston parkrun	8 Apr	18:11	86.69%
Scottish Athletics National Road Relays 6 + 4 stage(short stage)Livingston	26 Mar	19:10	82.06%
Edinburgh parkrun	11 Mar	18:32	85.05%
Livingston parkrun	4 Mar	18:16	86.29%
Livingston parkrun	25 Feb	18:23	85.74%
Livingston parkrun	18 Feb	18:20	85.98%
Livingston parkrun	4 Feb	18:29	85.28%
Scottish Masters Cross Country Championships	28 Jan	33:23	77.60%
Scottish Veteran Harriers Club Road Relays	22 Jan	21:36	85.97%
Livingston parkrun	7 Jan	18:38	84.59%
2016	Date	Result	WAVA
Livingston parkrun	31 Dec	18:49	83.77%
British and Irish Masters XC International - 8k	12 Nov	29:59	86.40%
World Masters Athletics Championships - Perth - Half Marathon	6 Nov	1:28:04	81.59%
World Masters Athletics Championships - Perth - 10,000m	1 Nov	38:02	86.26%
World Masters Athletics Championships - Perth - 8km Cross Country	26 Oct	31:50	81.37%
Strathclyde parkrun	1 Oct	18:27	85.43%
SVHC XC Trial 8K	17 Sep		0.00%
Strathclyde parkrun	10 Sep	18:30	84.48%
GAA Miler Meet: National Masters 5,000m	29 Jul	18:21	85.17%
Musselburgh Festival 10k	16 Jul	39:41	81.97%
SHVC 5K Road Race Championships	29 Jun	17:52	87.47%
Corstorphine 5 Mile Road Race	1 Jun	29:40	87.08%
BMAF National Masters Open Road Relays	14 May	17:54	84.31%
SVHC Walter Ross 10k	8 May	38:18	84.93%
SVHC Snowball Race 4.8 miles	4 May	28:38	86.62%
Grangemouth Round the Houses 10k	10 Apr	36:51	88.28%
Victoria parkrun, Glasgow	26 Mar	18:04	86.51%
Scottish Masters Cross Country Championships	30 Jan	34:33	74.34%
Scottish Veteran Harriers Club Road Relays	24 Jan	21:57	83.88%
GAA Miler Meet	3 Jan	10:09	87.53%
2015	Date	Result	WAVA
SVHC Christmas Handicap	12 Dec	28:52	89.50%
West District Cross Country Championships (Senior Men)	6 Dec	44:57	72.37%
Lanarkshire AAA XC - Senior Men's Race	21 Nov	36:49	88.36%
British & Irish Masters International XC (M50-64)	14 Nov	29:19	87.61%
Scottish 4K XC Champs - Bellahouston Park	7 Nov	14:44	80.40%
National XC Relays, Cumbernauld	24 Oct	14:57	79.24%
SVHC 10000m	18 Oct	36:10	89.94%
West District XC Relays	11 Oct	14:56	79.33%
BMAF 10,000m track championship	20 Sep	35:41	91.16%
Scottish National Trail Championships	5 Sep	57:22	85.82%
World Masters Track & Field Champs 1/2M	16 Aug	1:21:04	87.04%
World Masters Track & Field Champs 10,000m	9 Aug	36:44	87.81%
World Masters Track & Field Champs XC	4 Aug	29:41	85.80%
Musselburgh Festival 10K	18 Jul	36:41	87.93%
Scottish Masters T & F -5000m	11 Jul	17:34	88.22%
SHVC 5K Road Race Championships	24 Jun	17:01	91.07%
Self Transcendence Meadows 5k	10 Jun	17:27	88.81%
BMAF National Masters Open Road Relays	16 May	17:10	87.17%
SVHC Snowball Race 4.8 miles	6 May	28:16	87.00%
SVHC Walter Ross 10k	3 May	36:40	87.97%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr	17:29	88.64%
Tom Scott Memorial 10 Mile Road Race	5 Apr	59:04	89.84%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	34:25	88.24%
Strathclyde parkrun	21 Mar	17:25	88.98%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	48:02	81.19%
Armagh International Road Race	18 Feb	10:14	86.09%
Scottish National Masters XC Championships - Men	31 Jan	32:25	78.57%
Scottish Veteran Harriers Club Road Relays	25 Jan	20:42	88.20%
GAA Miler Meet	3 Jan	10:00	88.10%
2014	Date	Result	WAVA
Ronhill Cambuslang xmas handicap	20 Dec	12:41	85.70%
SVHC Christmas Handicap	14 Dec	29:30	86.84%
West District XC Championships	6 Dec	40:52	78.93%
Lanarkshire AAA XC - Senior Men's Race	29 Nov	35:54	89.85%
British & Irish Masters International XC (M50-64)	22 Nov	28:42	88.74%
Kilmarnock Open XC	9 Nov	37:37	84.18%
National XC Relays, Cumbernauld	25 Oct	15:40	74.98%
SVHC 10,000m Track Championships	19 Oct	37:00	87.18%
West District XC Relays	11 Oct	14:15	82.43%
Neil McCover Memorial Half Marathon	5 Oct	1:18:05	90.37%
Lanarkshire T&F Champs	6 Sep	10:10	85.92%
Edinburgh Parkrun	26 Jul	17:11	89.43%
Self Transcendence Meadows 2 mile race	23 Jul	11:03	84.82%
Livingston Open Graded Meeting	16 Jul	4:46	86.41%
Scottish Masters T & F -5000m	6 Jul	17:30	87.81%
SHVC 5K Road Race Championships	25 Jun	17:27	88.06%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	15 Jun	17:20	88.65%
Corstorphine 5 Mile Road Race	4 Jun	29:01	87.54%
Bathgate Hill Race Cairnpapple	31 May	31:14	89.46%
BMAF National Masters Open Road Relays	17 May	17:08	86.60%
SVHC Snowball Race 4.8 miles	7 May	28:04	86.88%
SVHC Walter Ross 10K	4 May	36:03	88.72%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:02:04	84.75%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	30 Mar	33:59	88.61%
BMAF Cross Country Championships - Men	15 Mar	29:05	86.83%
National Masters Indoor Championships - 3000	2 Mar	10:10	85.92%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	46:49	82.59%
Armagh International Road Race	20 Feb	10:00	87.35%
Scottish National Masters XC Championships - Men	1 Feb	34:02	74.20%
Scottish Veteran Harriers Club Road Relays	26 Jan	20:52	86.75%
Strathclyde parkrun event # 194	4 Jan	17:30	87.81%
Portobello Promathon - 4 mile Road Race	1 Jan	21:59	89.99%
2013	Date	Result	WAVA
Scottish Athletics West District XC Championships -Senior Men's Race	7 Dec	41:12	77.63%
Lanarkshire AAA XC - Senior Men's Race	30 Nov	35:43	89.55%
British and Irish Masters XC International	16 Nov	28:15	89.39%
National XC Relays, Cumbernauld	26 Oct	14:45	78.96%
SVHC 10,000m Track Championships	20 Oct	36:30	87.63%
West District XC Relays	12 Oct	14:15	81.73%
Neil McCover Memorial Half Marathon	6 Oct	1:19:47	87.66%
SVHC/BMAF Glasgow 800 10k Road Race	18 Aug	35:24	89.60%
Scottish Track League 5000m	21 Jul	17:28	87.25%
SVHC 5k Road Race Championships	26 Jun	17:07	89.03%
Kirkintilloch 10k	20 Jun	36:02	88.03%
BMAF 5k Road Race champs, Horwich	16 Jun	17:27	87.33%
Dechmont Law Trail Race	9 Jun	38:24	82.60%
Corstorphine 5 Mile Road Race	5 Jun	28:53	87.21%
Scottish National Trail Championships	25 May	57:36	84.01%
SVHC Bathgate Hill Race Cairnpapple	18 May	37:19	71.31%
SVHC Walter Ross 10K	5 May	36:24	87.14%
SVHC Snowball Race 4.8 miles	1 May	27:49	86.94%
Strathclyde parkrun event # 157	27 Apr	17:56	84.98%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	35:40	83.73%
Strathclyde parkrun event # 151	16 Mar	18:25	82.75%
Scottish Masters Cross Country Championships	2 Feb	33:24	74.98%
Scottish Veteran Harriers Club Road Relays	27 Jan	22:25	80.09%
2012	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	8 Dec		0.00%
Water of Leith Half Marathon	24 Nov	1:21:10	88.34%
Lanarkshire XC Champs (Senior Men's Race)	17 Nov	39:29	77.57%
British & Irish Masters’ International XC	10 Nov	30:04	83.78%
National XC Relays, Cumbernauld	27 Oct	15:31	74.44%
West District XC Relays	13 Oct	14:38	78.94%
Neil McCover Memorial Half Marathon	7 Oct	1:18:28	88.35%
Baxters River Ness 10k	30 Sep	36:15	87.50%
Edinburgh parkrun	22 Sep	17:46	85.77%
Strathclyde parkrun	25 Aug	17:57	84.19%
SVHC Glasgow 800 10k Road Race	19 Aug	36:47	85.51%
Scottish Gas 10k	5 Aug	37:31	83.84%
Barrathon Half Marathon	30 Jun	1:25:28	80.40%
Self Transcendence Meadows 5K	13 Jun	18:21	82.36%
Livingston 5k Road Race	23 May	19:45	76.52%
BMAF National Masters Open Road Relays	12 May	18:16	79.89%
Edinburgh parkrun	5 May	18:47	80.46%
Peel Primary School 5k	29 Apr	19:24	77.90%
Edinburgh parkrun	7 Apr	18:35	81.32%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	35:32	83.34%
Strathclyde parkrun #100	24 Mar	18:27	81.91%
Edinburgh parkrun	11 Feb	18:31	81.62%
Scottish Athletics National Masters CC Championships	4 Feb	35:06	68.32%
Scottish Veteran Harriers Club Road Relays	29 Jan	22:02	80.80%
2011	Date	Result	WAVA
Barrathon Half Marathon	2 Jul		0.00%
Benbecula Half Marathon	4 Jun	1:27:19	78.01%
Stornoway Half Marathon	28 May		0.00%
BMAF National Masters Open Road Relays	21 May	18:10	79.67%
Scottish Athletics Road Relay Champs. (Short Stage)	3 Apr	19:08	79.43%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	49:38	75.96%
Scottish Indoor Masters Track & Field Championships	13 Feb	10:43	79.51%
Scottish National Masters Cross Country (Men)	5 Feb	36:59	66.61%
Scottish Veteran Harriers Club Road Relays	30 Jan	22:08	79.78%
West District Cross Country Championships (Senior Men)	16 Jan	37:33	83.09%
2010	Date	Result	WAVA
Lanarkshire Cross Country Championships (Senior Men's race)	20 Nov	37:23	80.59%
Strathaven Run With the Wind 10K	7 Nov	36:59	84.36%
National XC Relays, Cumbernauld	23 Oct	16:25	69.21%
Scottish Vets 10000m Track Champs	17 Oct	37:42	82.76%
West District XC Relays	9 Oct	15:49	71.83%
SVHC Half Marathon	3 Oct	1:27:27	77.90%
Glasgow 800 10K	15 Aug	38:36	80.17%
Edinburgh Parkrun	7 Aug	18:18	81.25%
Isle of Harris Half Marathon (Heb 3 Challange)	10 Jul	1:23:53	80.50%
Barrathon 1/2 Marathon	3 Jul	1:24:37	79.81%
SVHC 5k Road Race	30 Jun	18:10	81.85%
Isle of Skye Half Marathon	12 Jun	1:23:34	80.81%
CAAC 5 & Fun Run	9 Jun	29:35	83.08%
Benbecula half marathon	5 Jun	1:22:29	81.87%
Stornoway Half Marathon	29 May	1:23:53	81.12%
SVHC Walter Ross Memorial 10K	23 May	38:15	80.91%
BMAF National Open Masters Road Relay	15 May	17:19	82.91%
SVHC Snowball Race	5 May	29:23	80.30%
Tom Scott Memorial 10 Mile Road Race	11 Apr	1:02:00	81.98%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	36:20	79.51%
Edinburgh Parkrun	20 Mar	18:08	82.00%
Edinburgh Parkrun	6 Mar	17:59	82.68%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	47:16	79.10%
Scottish National Masters XC (Senior Men)	6 Feb	36:59	83.68%
Scottish Masters Indoor Champs - 3000m	24 Jan	10:05	83.83%
Scottish Masters Indoor Champs - 1500m	24 Jan	4:47	83.29%
2009	Date	Result	WAVA
Cambuslang Down by the River 10K	27 Dec	27:24	75.35%
Edinburgh parkrun	12 Dec	17:59	82.68%
West District Cross Country Championships (Senior Men)	5 Dec	37:54	78.85%
water of leith half marathon	28 Nov	1:22:34	84.29%
Lanarkshire XC Champs	21 Nov	39:24	78.75%
British and Irish Cross Country International	14 Nov	33:34	72.80%
Strathaven Run With the Wind 10K	1 Nov	36:39	84.44%
National XC Relays, Cumbernauld	24 Oct	15:44	71.63%
Scottish Vets 10k Track Champs	18 Oct	36:36	84.56%
West District XC Relays	10 Oct	14:08	79.74%
Scottish Vets Half Marathon Handicap Championship	4 Oct	1:21:31	82.85%
City of Stirling 10K	20 Sep	37:23	82.78%
Self Transcendence 5K Meadows	2 Sep	18:20	80.44%
Paisley 10K	30 Aug	37:35	81.68%
Isle of Harris 1/2 Marathon	11 Jul	1:26:40	77.27%
CSSL Track League	28 Jun	2:22	81.91%
BMAF 5k Road Champs, Horwich	21 Jun	18:10	81.18%
Isle of Skye Half Marathon	13 Jun	1:26:32	77.39%
Stornoway Half Marathon	23 May	1:23:33	80.15%
BMAF National Open Masters Road Relay	16 May	17:19	82.24%
Self Trancendence 5K, Edinburgh	29 Apr	17:59	82.01%
Tom Scott Memorial 10 Mile Road Race	12 Apr	1:01:05	82.53%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	4 Apr	35:13	81.36%
Inverness Half Marathon	8 Mar	1:23:21	80.34%
Scottish Masters Indoor Champs - 1500m	21 Feb	4:50	81.76%
Scottish National Masters Cross Country (Men)	7 Feb	37:30	81.86%
Scottish Veteran Harriers Club Road Relays	18 Jan	23:19	81.43%
Portobello Promathon	1 Jan	23:52	79.56%
2008	Date	Result	WAVA
Cambuslang Down by the River 10K	28 Dec	38:17	80.18%
Strathaven Run With the Wind 10K	23 Nov	37:29	81.86%
Run for the relief in Burma 5k ( Meadows)	4 Oct	20:03	73.53%
Sri Chinmoy 5km	2 Jul	20:06	72.79%
Sri Chinmoy 1 mile	18 Jun	5:52	71.72%
West Lothian College Livingston 5k Road Race	28 May	26:34	55.07%
2007	Date	Result	WAVA
Xcite 10K and 2K Fun Run	28 Oct	46:10	65.96%
Run for Relief in Burma (5K)	6 Oct	21:18	68.69%
British Masters XC Relays	14 Apr	15:22	71.59%
Portobello Promathon	1 Jan	25:11	74.23%
2006	Date	Result	WAVA
Beecraigs Festive Frolicks Handicap	26 Dec	29:50	69.96%