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HBNS M60
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- Mileage
- Training
-
Races
230 -
Miles
31745 -
Miles
6 -
800m
2:22 -
1500m
4:46 -
Mile
5:52 -
3000m
10:00 -
5000m
17:28 -
5k
17:01 -
5M
28:52 -
10000m
35:41 -
10k
35:24 -
10M
59:04 -
Half
1:18:05
| About Me | |
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Groin injury holding up latest comeback, hoping physio can help resolve.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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12th Apr
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Easy | 6.5 | 53:48 |
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11th Apr
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General | 6.3 | 50:49 |
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10th Apr
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Easy | 6.4 | 51:49 |
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9th Apr
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Easy | 4.4 | 36:51 |
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8th Apr
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Easy | 4.5 | 37:30 |
| 12 Month Benchmarks | Run | |
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| This user has chosen not to share training detail. | ||
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (3) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:22
4:46/mi
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0.00 | 2:22 | ||||||||||||||
| 1500m | 3 | 4:46
5:07/mi
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0.00 | 4:50 | 4:47 | 4:46 | ||||||||||||
| 1mi | 1 | 5:52
5:52/mi
|
0.00 | 5:52 | ||||||||||||||
| 3000m | 9 | 10:00
5:22/mi
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0.00 | 10:05 | 10:43 | 10:10 | 10:00 | 10:09 | ||||||||||
| 2mi | 1 | 11:03
5:32/mi
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0.00 | 11:03 | ||||||||||||||
| 2.3mi | 1 | 12:41
5:31/mi
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0.00 | 12:41 | ||||||||||||||
| 4km | 14 | 14:38
5:53/mi
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0.00 | 15:22 | 15:49 | 14:38 | 14:45 | 15:40 | 14:44 | |||||||||
| 3mi | 8 | 17:08
5:43/mi
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0.00 | 17:19 | 17:19 | 18:10 | 18:16 | 17:08 | 17:10 | 17:54 | 17:58 | |||||||
| 3.1mi | 1 | 19:10
6:11/mi
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0.00 | 19:10 | ||||||||||||||
| 5km | 66 | 17:01
5:29/mi
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0.00 | 21:18 | 20:03 | 17:59 | 17:59 | 17:46 | 17:07 | 17:11 | 17:01 | 17:52 | 18:11 | 20:37 | 19:17 | 21:55 | ||
| 3.2mi | 1 | 19:08
6:04/mi
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0.00 | 19:08 | ||||||||||||||
| 3.7mi | 9 | 20:42
5:39/mi
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0.00 | 22:08 | 22:02 | 22:25 | 20:52 | 20:42 | 21:57 | 21:36 | 22:58 | 23:01 | ||||||
| 4mi | 4 | 21:59
5:30/mi
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0.00 | 25:11 | 23:19 | 21:59 | ||||||||||||
| 7km | 1 | 29:50
6:52/mi
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0.00 | 29:50 | ||||||||||||||
| 4.8mi | 6 | 27:49
5:48/mi
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0.00 | 29:23 | 27:49 | 28:04 | 28:16 | 28:38 | ||||||||||
| 8km | 14 | 28:15
5:41/mi
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0.00 | 33:34 | 36:59 | 28:15 | 34:33 | |||||||||||
| 5mi | 7 | 28:52
5:46/mi
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0.00 | 29:35 | 28:53 | 29:01 | 28:52 | 29:40 | ||||||||||
| 8.5km | 1 | 37:19
7:04/mi
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0.00 | 37:19 | ||||||||||||||
| 5.5mi | 1 | 31:14
5:41/mi
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0.00 | 31:14 | ||||||||||||||
| 5.8mi | 2 | 35:13
6:04/mi
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0.00 | 35:13 | 36:20 | |||||||||||||
| 5.9mi | 4 | 33:59
5:49/mi
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0.00 | 35:32 | 35:40 | 33:59 | 34:25 | |||||||||||
| 6mi | 3 | 37:23
6:14/mi
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0.00 | 37:54 | 37:23 | |||||||||||||
| 10000m | 39 | 35:41
5:45/mi
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0.00 | 37:42 | 36:30 | 37:00 | 35:41 | 38:02 | ||||||||||
| 12km | 4 | 46:49
6:17/mi
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0.00 | 47:16 | 49:38 | 46:49 | 48:02 | |||||||||||
| 15km | 2 | 57:22
6:09/mi
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0.00 | 57:36 | 57:22 | |||||||||||||
| 10mi | 4 | 59:04
5:54/mi
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0.00 | 1:01:05 | 1:02:00 | 1:02:04 | 59:04 | |||||||||||
| 13.1mi | 17 | 1:18:05
5:58/mi
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0.00 | 1:21:31 | 1:22:29 | 1:27:19 | 1:18:28 | 1:19:47 | 1:18:05 | 1:21:04 | 1:28:04 | |||||||
| 13.2mi | 1 | 1:23:53
6:21/mi
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0.00 | 1:23:53 | ||||||||||||||
| 13.6mi | 1 | 1:21:10
5:59/mi
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0.00 | 1:21:10 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 6 | 1 | 35 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2020 | 0 | 22 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 113 | 225 | 155 | 533 |
| 2019 | 228 | 223 | 267 | 193 | 146 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 1098 |
| 2018 | 231 | 205 | 192 | 86 | 80 | 106 | 139 | 149 | 151 | 138 | 218 | 209 | 1903 |
| 2017 | 207 | 208 | 207 | 252 | 243 | 181 | 269 | 208 | 173 | 248 | 238 | 250 | 2683 |
| 2016 | 128 | 216 | 274 | 267 | 226 | 199 | 227 | 213 | 209 | 164 | 173 | 167 | 2463 |
| 2015 | 252 | 243 | 273 | 300 | 316 | 285 | 284 | 242 | 288 | 304 | 271 | 296 | 3353 |
| 2014 | 203 | 244 | 294 | 297 | 303 | 276 | 277 | 123 | 232 | 299 | 278 | 296 | 3120 |
| 2013 | 117 | 207 | 237 | 255 | 277 | 293 | 288 | 284 | 141 | 245 | 249 | 313 | 2906 |
| 2012 | 192 | 194 | 212 | 244 | 258 | 236 | 257 | 263 | 257 | 234 | 211 | 175 | 2732 |
| 2011 | 292 | 216 | 233 | 282 | 236 | 145 | 119 | 95 | 91 | 125 | 92 | 161 | 2087 |
| 2010 | 323 | 285 | 315 | 300 | 228 | 259 | 286 | 272 | 305 | 312 | 247 | 178 | 3310 |
| 2009 | 238 | 226 | 268 | 268 | 285 | 235 | 312 | 267 | 304 | 321 | 254 | 305 | 3283 |
| 2008 | 0 | 3 | 25 | 60 | 145 | 230 | 53 | 70 | 151 | 222 | 229 | 202 | 1388 |
| 2007 | 27 | 7 | 81 | 79 | 24 | 0 | 0 | 0 | 50 | 115 | 0 | 17 | 402 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 27 | 69 | 53 | 101 | 113 | 382 |
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
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2.3mi,
19:54
Running - Recovery Run |
2.2mi,
19:36
Running - Recovery Run |
2.2mi,
19:26
Running - Recovery Run |
2.2mi,
19:29
Running - Recovery Run |
2.2mi,
19:08
Running - Recovery Run |
-
|
2.2mi,
18:06
Running - Recovery Run |
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
|
-
|
2.2mi,
19:31
Running - Recovery Run |
-
|
4.4mi,
37:16
Running - Easy |
5.8mi,
50:09
Running - Easy |
4.4mi,
36:29
Running - Easy |
2.2mi,
18:52
Running - Easy |
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
|
2.2mi,
18:39
Running - Easy |
2.2mi,
19:04
Running - Easy |
4.5mi,
36:44
Running - Easy |
4.5mi,
36:57
Running - Easy |
6.5mi,
54:35
Running - Easy |
4.5mi,
37:25
Running - Easy |
4.4mi,
36:28
Running - Easy |
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
|
2.2mi,
19:18
Running - Easy |
4.5mi,
37:30
Running - Easy |
4.4mi,
36:51
Running - Easy |
6.4mi,
51:49
Running - Easy |
6.3mi,
50:49
Running - General |
6.5mi,
53:48
Running - Easy |
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|
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