-
Races
278 -
Miles
38411 -
Miles
6 -
WAVA
92.45% -
800m
2:22 -
1500m
4:47 -
Mile
5:52 -
3000m
10:00 -
5000m
17:28 -
5k
17:01 -
5M
28:52 -
10000m
35:41 -
10k
35:24 -
10M
59:04 -
Half
1:18:05
About Me | |
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Injury free for 6 months now, or maybe not!.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:22 81.91 | 2:22
4:46/mi
|
81.91 | ||||||||||||||||||
1.5km | 3 | 4:46 86.89 | 4:46
5:07/mi
|
86.89 | ||||||||||||||||||
1mi | 1 | 5:52 72.61 | 5:52
5:52/mi
|
72.61 | ||||||||||||||||||
3km | 12 | 10:00 88.69 | 10:14 87.38 | 10:27 92.45 | 10:00
5:22/mi
|
92.45 | ||||||||||||||||
2mi | 1 | 11:03 86.53 | 11:03
5:32/mi
|
86.53 | ||||||||||||||||||
2.3mi | 1 | 12:41 88.18 | 12:41
5:31/mi
|
88.18 | ||||||||||||||||||
4km | 17 | 15:22 74.07 | 15:49 74.28 | 14:38 81.60 | 14:45 81.62 | 15:40 77.48 | 14:44 83.08 | 14:38
5:53/mi
|
83.08 | |||||||||||||
3mi | 9 | 17:19 81.34 | 17:19 81.99 | 18:10 78.78 | 18:16 78.99 | 17:08 85.61 | 17:10 86.16 | 17:54 83.32 | 17:58 83.72 | 18:02 88.68 | 17:08
5:43/mi
|
88.68 | ||||||||||
3.1mi | 1 | 19:10 81.22 | 19:10
6:11/mi
|
81.22 | ||||||||||||||||||
5km | 78 | 21:18 68.05 | 20:03 72.86 | 17:59 81.89 | 17:59 81.89 | 17:46 84.93 | 17:07 88.16 | 17:11 88.54 | 17:01 90.16 | 17:52 86.59 | 18:11 85.81 | 20:37 76.33 | 19:17 82.31 | 21:55 73.69 | 18:53 87.06 | 18:13 90.25 | 18:20 90.49 | 17:01
5:29/mi
|
90.49 | |||
3.2mi | 2 | 19:08 78.71 | 18:58 87.94 | 18:58
6:01/mi
|
87.94 | |||||||||||||||||
5.1km | 1 | 20:48 79.65 | 20:48
6:35/mi
|
79.65 | ||||||||||||||||||
3.7mi | 9 | 22:08 79.46 | 22:02 80.48 | 22:25 79.77 | 20:52 86.41 | 20:42 87.85 | 21:57 83.56 | 21:36 85.64 | 22:58 81.24 | 23:01 81.79 | 20:42
5:39/mi
|
87.85 | ||||||||||
3.9mi | 1 | 23:18 90.21 | 23:18
5:58/mi
|
90.21 | ||||||||||||||||||
4mi | 4 | 25:11 74.00 | 23:19 81.23 | 21:59 89.81 | 21:59
5:30/mi
|
89.81 | ||||||||||||||||
7km | 1 | 29:50 68.08 | 29:50
6:52/mi
|
68.08 | ||||||||||||||||||
4.4mi | 1 | 27:18 87.24 | 27:18
6:12/mi
|
87.24 | ||||||||||||||||||
4.8mi | 6 | 29:23 78.35 | 27:49 84.88 | 28:04 84.85 | 28:16 84.99 | 28:38 84.63 | 27:49
5:48/mi
|
84.99 | ||||||||||||||
8km | 18 | 33:34 71.08 | 36:59 65.05 | 28:15 87.37 | 34:33 72.70 | 36:22 73.60 | 28:15
5:41/mi
|
87.37 | ||||||||||||||
5mi | 8 | 29:35 81.09 | 28:53 85.19 | 29:01 85.53 | 28:52 87.49 | 29:40 85.14 | 30:51 87.25 | 28:52
5:46/mi
|
87.49 | |||||||||||||
8.5km | 3 | 37:19 69.76 | 37:19
7:04/mi
|
69.76 | ||||||||||||||||||
5.5mi | 1 | 31:14 87.65 | 31:14
5:41/mi
|
87.65 | ||||||||||||||||||
5.8mi | 2 | 35:13 78.65 | 36:20 76.87 | 35:13
6:04/mi
|
78.65 | |||||||||||||||||
5.9mi | 4 | 35:32 80.66 | 35:40 81.06 | 33:59 85.82 | 34:25 85.49 | 33:59
5:49/mi
|
85.82 | |||||||||||||||
6mi | 3 | 37:54 76.29 | 37:23 78.00 | 37:23
6:14/mi
|
78.00 | |||||||||||||||||
10km | 48 | 46:10 63.81 | 37:29 79.26 | 36:36 81.86 | 36:59 81.71 | 37:33 80.48 | 36:15 84.82 | 35:24 86.86 | 36:03 86.04 | 36:40 85.35 | 36:51 85.69 | 41:24 80.61 | 37:41 90.27 | 40:57 83.07 | 35:24
5:42/mi
|
90.27 | ||||||
12km | 4 | 47:16 76.89 | 49:38 73.86 | 46:49 80.39 | 48:02 79.06 | 46:49
6:17/mi
|
80.39 | |||||||||||||||
15km | 2 | 57:36 81.97 | 57:22 83.79 | 57:22
6:09/mi
|
83.79 | |||||||||||||||||
10mi | 5 | 1:01:05 80.39 | 1:02:00 79.90 | 1:02:04 82.68 | 59:04 87.68 | 1:00:55 91.68 | 59:04
5:54/mi
|
91.68 | ||||||||||||||
13.1mi | 18 | 1:21:31 80.41 | 1:22:29 79.47 | 1:27:19 75.73 | 1:18:28 85.80 | 1:19:47 85.16 | 1:18:05 87.80 | 1:21:04 84.57 | 1:28:04 79.31 | 1:21:57 91.22 | 1:18:05
5:58/mi
|
91.22 | ||||||||||
13.2mi | 1 | 1:23:53 78.77 | 1:23:53
6:21/mi
|
78.77 | ||||||||||||||||||
13.6mi | 1 | 1:21:10 85.99 | 1:21:10
5:59/mi
|
85.99 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 251 | 252 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 635 |
2023 | 174 | 159 | 259 | 159 | 134 | 39 | 62 | 275 | 228 | 238 | 224 | 187 | 2138 |
2022 | 247 | 228 | 10 | 107 | 204 | 99 | 189 | 254 | 243 | 273 | 247 | 201 | 2303 |
2021 | 6 | 1 | 35 | 164 | 249 | 275 | 299 | 289 | 207 | 82 | 0 | 95 | 1701 |
2020 | 0 | 22 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 113 | 225 | 155 | 533 |
2019 | 228 | 223 | 267 | 193 | 146 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 1098 |
2018 | 231 | 205 | 192 | 86 | 80 | 106 | 139 | 149 | 151 | 138 | 218 | 209 | 1903 |
2017 | 207 | 208 | 207 | 252 | 243 | 181 | 269 | 208 | 173 | 248 | 238 | 250 | 2683 |
2016 | 123 | 216 | 274 | 267 | 226 | 199 | 227 | 213 | 209 | 164 | 173 | 167 | 2459 |
2015 | 252 | 243 | 273 | 300 | 316 | 285 | 284 | 242 | 288 | 296 | 271 | 296 | 3346 |
2014 | 203 | 244 | 294 | 297 | 303 | 276 | 277 | 123 | 232 | 299 | 278 | 296 | 3120 |
2013 | 117 | 207 | 237 | 255 | 277 | 293 | 288 | 284 | 141 | 245 | 249 | 313 | 2906 |
2012 | 192 | 194 | 212 | 244 | 258 | 236 | 257 | 263 | 257 | 234 | 211 | 175 | 2732 |
2011 | 292 | 216 | 233 | 282 | 236 | 145 | 119 | 95 | 91 | 125 | 92 | 161 | 2087 |
2010 | 323 | 285 | 315 | 300 | 228 | 259 | 286 | 272 | 305 | 312 | 247 | 178 | 3310 |
2009 | 238 | 226 | 268 | 268 | 285 | 235 | 312 | 267 | 304 | 321 | 254 | 305 | 3283 |
2008 | 0 | 3 | 25 | 60 | 145 | 230 | 53 | 70 | 151 | 222 | 229 | 202 | 1388 |
2007 | 27 | 7 | 81 | 79 | 24 | 0 | 0 | 0 | 50 | 115 | 0 | 17 | 402 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 27 | 69 | 53 | 101 | 113 | 382 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 140/180bpm [1140b/mi] 84cal 7.37/8.5mph 2) 1mi - 7:56(7:56/mi) 172/177bpm [1363b/mi] 104cal 7.57/8.18mph 3) 1mi - 7:18(7:18/mi) 173/179bpm [1264b/mi] 96cal 8.21/8.62mph 4) 1mi - 7:45(7:45/mi) 178/184bpm [1381b/mi] 107cal 7.74/8.6mph 5) 1mi - 7:51(7:51/mi) 180/188bpm [1414b/mi] 112cal 7.64/8.06mph 6) 1mi - 7:46(7:46/mi) 178/183bpm [1384b/mi] 108cal 7.72/8.08mph 7) 0.3mi - 2:14(7:29/mi) 180/183bpm [1347b/mi] 31cal 8.02/8.68mph Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 118/131bpm [958b/mi] 61cal 7.39/8.2mph 2) 1mi - 7:43(7:43/mi) 117/140bpm [903b/mi] 53cal 7.78/8.29mph 3) 1mi - 9:14(9:14/mi) 120/157bpm [1107b/mi] 63cal 6.5/7.72mph 4) 1mi - 8:34(8:34/mi) 119/134bpm [1019b/mi] 54cal 7.01/7.97mph 5) 1mi - 8:43(8:43/mi) 117/127bpm [1019b/mi] 47cal 6.89/7.97mph 6) 1mi - 9:56(9:56/mi) 120/140bpm [1192b/mi] 58cal 6.04/7.93mph 7) 1mi - 8:16(8:16/mi) 118/145bpm [976b/mi] 43cal 7.25/8.58mph 8) 1mi - 8:01(8:01/mi) 118/138bpm [946b/mi] 41cal 7.48/9.37mph 9) 1mi - 7:25(7:25/mi) 118/123bpm [875b/mi] 36cal 8.1/8.83mph 10) 1mi - 7:46(7:46/mi) 114/120bpm [886b/mi] 32cal 7.72/8.33mph 11) 0.52mi - 3:52(7:27/mi) 117/126bpm [872b/mi] 18cal 8.05/8.54mph Add a comment
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Split Summary
=== 1) 1mi - 7:57(7:57/mi) 122/134bpm [969b/mi] 65cal 7.55/8.56mph 2) 1mi - 7:39(7:39/mi) 121/127bpm [925b/mi] 57cal 7.85/8.41mph 3) 1mi - 7:12(7:12/mi) 120/126bpm [864b/mi] 48cal 8.33/8.7mph 4) 1mi - 7:38(7:38/mi) 120/128bpm [917b/mi] 49cal 7.85/8.58mph 5) 1mi - 7:44(7:44/mi) 125/136bpm [966b/mi] 54cal 7.76/8.2mph 6) 1mi - 7:42(7:42/mi) 118/131bpm [908b/mi] 44cal 7.8/8.14mph 7) 0.28mi - 2:08(7:33/mi) 117/119bpm [883b/mi] 10cal 7.95/8.83mph Add a comment
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 137/164bpm [1430b/mi] 108cal 5.75/6.49mph 2) 1mi - 10:16(10:16/mi) 152/163bpm [1561b/mi] 120cal 5.84/6.43mph 3) 0.1mi - 1:03(10:54/mi) 154/157bpm [1680b/mi] 12cal 5.5/5.99mph Add a comment
Split Summary
=== 1) 1mi - 6:11(6:11/mi) 139/153bpm [859b/mi] 63cal 9.71/12mph 2) 1mi - 6:25(6:25/mi) 144/148bpm [924b/mi] 68cal 9.35/10.79mph 3) 1mi - 6:26(6:26/mi) 143/155bpm [921b/mi] 65cal 9.32/10.6mph 4) 1mi - 6:29(6:29/mi) 146/148bpm [946b/mi] 68cal 9.27/10.71mph 5) 1mi - 6:49(6:49/mi) 146/149bpm [994b/mi] 71cal 8.81/10.29mph 6) 1mi - 6:39(6:39/mi) 146/150bpm [971b/mi] 68cal 9.03/10.29mph 7) 0.31mi - 1:58(6:22/mi) 146/148bpm [930b/mi] 19cal 9.42/11.33mph Add a comment
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 119/138bpm [1087b/mi] 71cal 6.57/7.68mph 2) 1mi - 8:48(8:48/mi) 132/138bpm [1162b/mi] 80cal 6.81/7.58mph 3) 1mi - 9:08(9:08/mi) 124/141bpm [1133b/mi] 66cal 6.57/7.28mph 4) 0.03mi - 19(9:47/mi) 123/124bpm [1203b/mi] 2cal 6.14/6.3mph Add a comment
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Split Summary
=== 1) 1mi - 8:13(8:13/mi) 128/143bpm [1051b/mi] 75cal 7.31/8.62mph 2) 1mi - 8:31(8:31/mi) 131/136bpm [1116b/mi] 79cal 7.04/7.76mph 3) 1mi - 7:58(7:58/mi) 125/133bpm [997b/mi] 59cal 7.53/8.33mph 4) 1mi - 8:13(8:13/mi) 126/133bpm [1035b/mi] 59cal 7.31/7.93mph 5) 1mi - 7:30(7:30/mi) 113/125bpm [848b/mi] 32cal 8/8.41mph 6) 1mi - 7:10(7:10/mi) 115/121bpm [824b/mi] 34cal 8.38/8.68mph 7) 1mi - 8:01(8:01/mi) 116/122bpm [929b/mi] 39cal 7.49/8.47mph 8) 1mi - 7:52(7:52/mi) 119/124bpm [935b/mi] 41cal 7.63/8.54mph 9) 1mi - 8:06(8:06/mi) 119/128bpm [963b/mi] 42cal 7.41/9.04mph 10) 1mi - 7:48(7:48/mi) 119/125bpm [928b/mi] 39cal 7.69/8.25mph 11) 1mi - 8:03(8:03/mi) 122/127bpm [983b/mi] 45cal 7.45/7.91mph 12) 1mi - 8:05(8:05/mi) 120/127bpm [969b/mi] 41cal 7.43/8.29mph 13) 1mi - 7:58(7:58/mi) 122/138bpm [971b/mi] 43cal 7.54/8.29mph 14) 1mi - 7:43(7:43/mi) 123/140bpm [948b/mi] 42cal 7.78/8.35mph 15) 1mi - 7:53(7:53/mi) 126/145bpm [992b/mi] 47cal 7.62/8.01mph 16) 1mi - 7:32(7:32/mi) 135/167bpm [1018b/mi] 62cal 7.96/8.45mph 17) 1mi - 7:24(7:24/mi) 135/148bpm [1000b/mi] 58cal 8.1/8.97mph 18) 0.21mi - 1:37(7:32/mi) 139/144bpm [1047b/mi] 14cal 7.97/8.45mph Add a comment
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Split Summary
=== 1) 1mi - 7:50(7:50/mi) 112/136bpm [878b/mi] 55cal 7.65/8.39mph 2) 1mi - 7:31(7:31/mi) 114/127bpm [857b/mi] 51cal 7.98/8.81mph 3) 1mi - 7:27(7:27/mi) 119/123bpm [886b/mi] 54cal 8.06/8.35mph 4) 1mi - 7:39(7:39/mi) 122/126bpm [932b/mi] 55cal 7.85/8.37mph 5) 0.45mi - 3:18(7:16/mi) 121/125bpm [879b/mi] 22cal 8.26/8.56mph Add a comment
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 135/179bpm [1097b/mi] 80cal 7.38/8.56mph 2) 1mi - 7:52(7:52/mi) 176/180bpm [1385b/mi] 109cal 7.63/8.08mph 3) 1mi - 7:54(7:54/mi) 177/184bpm [1397b/mi] 110cal 7.6/7.99mph 4) 1mi - 8:25(8:25/mi) 179/184bpm [1506b/mi] 120cal 7.13/7.76mph 5) 1mi - 7:36(7:36/mi) 178/189bpm [1353b/mi] 107cal 7.89/9.27mph 6) 1mi - 7:32(7:32/mi) 177/187bpm [1333b/mi] 105cal 7.97/8.62mph 7) 1mi - 8:04(8:04/mi) 177/189bpm [1426b/mi] 112cal 7.44/8.37mph 8) 1mi - 7:47(7:47/mi) 177/182bpm [1377b/mi] 108cal 7.71/8.58mph 9) 0.16mi - 1:19(8:06/mi) 176/179bpm [1426b/mi] 18cal 7.4/8.1mph Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 122/131bpm [978b/mi] 64cal 7.49/8.25mph 2) 1mi - 7:42(7:42/mi) 129/133bpm [993b/mi] 66cal 7.8/8.33mph 3) 1mi - 7:22(7:22/mi) 134/137bpm [987b/mi] 66cal 8.15/8.66mph 4) 1mi - 7:44(7:44/mi) 144/160bpm [1113b/mi] 78cal 7.76/8.6mph 5) 1mi - 7:50(7:50/mi) 152/159bpm [1190b/mi] 85cal 7.66/8.43mph 6) 1mi - 7:51(7:51/mi) 173/181bpm [1357b/mi] 100cal 7.65/8.01mph 7) 0.28mi - 2:08(7:38/mi) 179/182bpm [1366b/mi] 28cal 7.86/8.56mph Add a comment
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 122/136bpm [983b/mi] 65cal 7.44/8.43mph 2) 1mi - 7:48(7:48/mi) 133/165bpm [1037b/mi] 70cal 7.69/8.29mph 3) 1mi - 7:59(7:59/mi) 126/154bpm [1006b/mi] 59cal 7.52/8.08mph 4) 1mi - 8:06(8:06/mi) 129/138bpm [1045b/mi] 61cal 7.4/8.75mph 5) 1mi - 7:41(7:41/mi) 127/147bpm [976b/mi] 52cal 7.81/9.08mph 6) 1mi - 7:46(7:46/mi) 135/155bpm [1049b/mi] 64cal 7.72/8.41mph 7) 1mi - 8:11(8:11/mi) 125/138bpm [1023b/mi] 46cal 7.33/8.31mph 8) 1mi - 8:04(8:04/mi) 120/130bpm [967b/mi] 36cal 7.44/8.27mph 9) 0.13mi - 1:07(8:20/mi) 117/125bpm [975b/mi] 4cal 7.2/7.76mph Add a comment
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 110/122bpm [882b/mi] 51cal 7.48/8.58mph 2) 1mi - 7:37(7:37/mi) 109/114bpm [829b/mi] 44cal 7.89/8.54mph 3) 1mi - 7:49(7:49/mi) 109/116bpm [852b/mi] 42cal 7.67/8.2mph 4) 1mi - 8:05(8:05/mi) 113/121bpm [914b/mi] 47cal 7.42/8.37mph 5) 1mi - 7:37(7:37/mi) 113/122bpm [862b/mi] 41cal 7.87/9.14mph 6) 1mi - 7:47(7:47/mi) 113/119bpm [880b/mi] 40cal 7.71/8.22mph 7) 1mi - 8:10(8:10/mi) 112/119bpm [915b/mi] 40cal 7.35/8.22mph 8) 1mi - 7:57(7:57/mi) 116/128bpm [922b/mi] 43cal 7.55/8.54mph 9) 0.15mi - 1:13(8:04/mi) 122/125bpm [984b/mi] 7cal 7.44/7.95mph Add a comment
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 111/155bpm [958b/mi] 58cal 6.95/7.16mph 2) 1mi - 8:23(8:23/mi) 113/123bpm [948b/mi] 56cal 7.15/7.74mph 3) 1mi - 8:23(8:23/mi) 122/139bpm [1023b/mi] 66cal 7.16/7.49mph 4) 1mi - 8:21(8:21/mi) 129/139bpm [1077b/mi] 72cal 7.19/7.45mph 5) 1mi - 8:25(8:25/mi) 127/132bpm [1069b/mi] 65cal 7.13/7.31mph 6) 1mi - 8:33(8:33/mi) 119/131bpm [1017b/mi] 49cal 7.02/7.35mph 7) 0.02mi - 12(9:03/mi) 126/127bpm [1140b/mi] 1cal 6.63/6.43mph Add a comment
Split Summary
=== 1) 1mi - 5:48(5:48/mi) 118/126bpm [684b/mi] 44cal 10.35/12.8mph 2) 1mi - 5:56(5:56/mi) 139/149bpm [826b/mi] 60cal 10.1/10.62mph 3) 1mi - 6:00(6:00/mi) 143/148bpm [857b/mi] 63cal 10.01/11.31mph 4) 0.13mi - 42(5:27/mi) 144/148bpm [785b/mi] 7cal 11/11.19mph Add a comment
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 106/126bpm [907b/mi] 49cal 7.02/7.31mph 2) 0.62mi - 5:21(8:37/mi) 102/108bpm [879b/mi] 26cal 6.96/7.31mph Add a comment
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Split Summary
=== 1) 1mi - 8:11(8:11/mi) 123/133bpm [1007b/mi] 72cal 7.33/8.41mph 2) 1mi - 8:40(8:40/mi) 125/132bpm [1083b/mi] 74cal 6.92/7.66mph 3) 1mi - 8:23(8:23/mi) 128/135bpm [1072b/mi] 72cal 7.16/7.93mph 4) 1mi - 8:42(8:42/mi) 151/179bpm [1313b/mi] 96cal 6.9/7.26mph 5) 1mi - 7:48(7:48/mi) 173/182bpm [1349b/mi] 107cal 7.69/8.31mph 6) 1mi - 7:39(7:39/mi) 164/174bpm [1254b/mi] 98cal 7.85/8.35mph 7) 1mi - 8:19(8:19/mi) 167/171bpm [1388b/mi] 108cal 7.22/7.7mph 8) 1mi - 8:00(8:00/mi) 169/177bpm [1352b/mi] 105cal 7.5/8.37mph 9) 1mi - 8:20(8:20/mi) 172/177bpm [1434b/mi] 113cal 7.2/9.02mph 10) 1mi - 7:56(7:56/mi) 171/174bpm [1356b/mi] 106cal 7.57/8.2mph 11) 1mi - 8:09(8:09/mi) 170/180bpm [1385b/mi] 106cal 7.37/8.25mph 12) 1mi - 8:16(8:16/mi) 175/181bpm [1446b/mi] 115cal 7.26/7.93mph 13) 1mi - 8:12(8:12/mi) 175/192bpm [1436b/mi] 113cal 7.31/8.14mph 14) 1mi - 8:14(8:14/mi) 173/179bpm [1423b/mi] 111cal 7.29/7.74mph 15) 1mi - 8:16(8:16/mi) 178/199bpm [1471b/mi] 117cal 7.26/7.62mph 16) 1mi - 8:01(8:01/mi) 179/187bpm [1436b/mi] 115cal 7.48/7.85mph 17) 1mi - 7:51(7:51/mi) 187/197bpm [1469b/mi] 122cal 7.64/8.31mph 18) 0.15mi - 1:14(8:11/mi) 187/190bpm [1530b/mi] 19cal 7.33/7.58mph Add a comment
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Split Summary
=== 1) 1mi - 7:37(7:37/mi) 124/131bpm [944b/mi] 67cal 7.88/8.52mph 2) 1mi - 7:32(7:32/mi) 130/137bpm [980b/mi] 70cal 7.96/8.7mph 3) 1mi - 7:29(7:29/mi) 132/137bpm [988b/mi] 67cal 8.01/8.41mph 4) 1mi - 7:45(7:45/mi) 140/153bpm [1086b/mi] 78cal 7.74/8.29mph 5) 0.45mi - 3:23(7:33/mi) 151/163bpm [1140b/mi] 38cal 7.95/8.45mph Add a comment
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 110/126bpm [895b/mi] 56cal 7.38/8.29mph 2) 1mi - 7:40(7:40/mi) 113/124bpm [867b/mi] 51cal 7.82/8.18mph 3) 1mi - 7:48(7:48/mi) 115/125bpm [897b/mi] 51cal 7.69/8.2mph 4) 1mi - 8:06(8:06/mi) 117/129bpm [947b/mi] 53cal 7.41/7.97mph 5) 1mi - 7:37(7:37/mi) 112/125bpm [853b/mi] 40cal 7.88/9.06mph 6) 1mi - 7:44(7:44/mi) 112/120bpm [866b/mi] 40cal 7.76/8.47mph 7) 1mi - 7:53(7:53/mi) 117/124bpm [921b/mi] 46cal 7.62/8.18mph 8) 1mi - 7:47(7:47/mi) 120/130bpm [935b/mi] 48cal 7.7/8.45mph 9) 0.15mi - 1:08(7:39/mi) 124/126bpm [948b/mi] 7cal 7.85/7.97mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 121/131bpm [977b/mi] 68cal 7.43/8.35mph 2) 1mi - 7:38(7:38/mi) 126/132bpm [961b/mi] 67cal 7.87/8.45mph 3) 1mi - 7:26(7:26/mi) 146/165bpm [1085b/mi] 82cal 8.08/8.66mph 4) 1mi - 7:52(7:52/mi) 151/160bpm [1189b/mi] 92cal 7.62/8.37mph 5) 1mi - 7:52(7:52/mi) 158/169bpm [1242b/mi] 95cal 7.63/8.27mph 6) 1mi - 7:56(7:56/mi) 173/181bpm [1372b/mi] 107cal 7.57/8.22mph 7) 0.26mi - 2:02(7:42/mi) 175/179bpm [1347b/mi] 27cal 7.8/8.52mph Add a comment
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1) 1mi - 7:59(7:59/mi) 137/147bpm [1094b/mi] 84cal 7.51/8.39mph
2) 1mi - 7:39(7:39/mi) 170/182bpm [1299b/mi] 102cal 7.85/8.66mph 3) 1mi - 7:42(7:42/mi) 180/185bpm [1387b/mi] 111cal 7.79/7.99mph 4) 1mi - 8:01(8:01/mi) 188/209bpm [1506b/mi] 124cal 7.49/8.18mph 5) 1mi - 7:35(7:35/mi) 188/193bpm [1427b/mi] 119cal 7.91/9.25mph 6) 1mi - 7:45(7:45/mi) 187/193bpm [1449b/mi] 120cal 7.74/8.87mph 7) 1mi - 8:05(8:05/mi) 192/206bpm [1553b/mi] 127cal 7.42/8.39mph 8) 1mi - 7:52(7:52/mi) 197/203bpm [1550b/mi] 124cal 7.63/8.27mph 9) 0.16mi - 1:14(7:57/mi) 197/199bpm [1568b/mi] 19cal 7.54/7.89mph Add a comment
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1) 1mi - 8:00(8:00/mi) 108/126bpm [864b/mi] 51cal 7.5/8.35mph
2) 1mi - 7:44(7:44/mi) 107/112bpm [828b/mi] 44cal 7.75/8.52mph 3) 1mi - 7:24(7:24/mi) 107/111bpm [792b/mi] 39cal 8.11/8.37mph 4) 1mi - 7:52(7:52/mi) 113/120bpm [889b/mi] 48cal 7.63/8.27mph 5) 1mi - 7:50(7:50/mi) 117/125bpm [917b/mi] 50cal 7.66/8.14mph 6) 1mi - 7:44(7:44/mi) 119/124bpm [921b/mi] 50cal 7.76/8.5mph 7) 0.25mi - 2:00(8:01/mi) 120/122bpm [961b/mi] 13cal 7.49/8.33mph Add a comment
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1) 1mi - 8:02(8:02/mi) 119/125bpm [956b/mi] 65cal 7.47/8.29mph
2) 1mi - 7:47(7:47/mi) 114/125bpm [888b/mi] 52cal 7.7/8.16mph 3) 1mi - 7:19(7:19/mi) 110/115bpm [805b/mi] 40cal 8.2/8.43mph 4) 1mi - 7:46(7:46/mi) 114/120bpm [885b/mi] 47cal 7.73/8.25mph 5) 1mi - 7:50(7:50/mi) 117/126bpm [917b/mi] 48cal 7.66/8.35mph 6) 1mi - 7:48(7:48/mi) 120/132bpm [937b/mi] 51cal 7.69/8.16mph 7) 0.34mi - 2:35(7:41/mi) 122/129bpm [937b/mi] 17cal 7.81/8.29mph Add a comment
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1) 1mi - 7:41(7:41/mi) 108/112bpm [831b/mi] 50cal 7.8/8.33mph
2) 1mi - 7:30(7:30/mi) 109/122bpm [817b/mi] 45cal 8.01/8.77mph 3) 1mi - 7:39(7:39/mi) 112/120bpm [857b/mi] 48cal 7.84/8.12mph 4) 1mi - 7:56(7:56/mi) 117/124bpm [929b/mi] 52cal 7.56/8.18mph 5) 0.48mi - 3:31(7:23/mi) 116/121bpm [857b/mi] 22cal 8.12/8.43mph Add a comment
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1) 1mi - 7:50(7:50/mi) 128/134bpm [1003b/mi] 73cal 7.65/8.2mph
2) 1mi - 7:36(7:36/mi) 132/138bpm [1004b/mi] 72cal 7.89/8.95mph 3) 1mi - 7:31(7:31/mi) 125/131bpm [940b/mi] 58cal 7.97/8.31mph 4) 1mi - 7:33(7:33/mi) 127/132bpm [959b/mi] 58cal 7.95/8.25mph 5) 0.38mi - 2:50(7:22/mi) 143/173bpm [1054b/mi] 28cal 8.14/8.52mph Add a comment
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1) 1mi - 8:03(8:03/mi) 111/129bpm [893b/mi] 57cal 7.46/8.14mph
2) 1mi - 7:52(7:52/mi) 108/116bpm [850b/mi] 47cal 7.62/8.43mph 3) 1mi - 7:51(7:51/mi) 110/118bpm [863b/mi] 47cal 7.65/8.08mph 4) 1mi - 8:04(8:04/mi) 116/134bpm [936b/mi] 54cal 7.43/7.93mph 5) 1mi - 7:40(7:40/mi) 114/126bpm [874b/mi] 45cal 7.82/8.83mph 6) 1mi - 7:52(7:52/mi) 113/125bpm [888b/mi] 42cal 7.63/8.2mph 7) 1mi - 8:11(8:11/mi) 112/118bpm [916b/mi] 40cal 7.34/8.06mph 8) 1mi - 8:07(8:07/mi) 115/127bpm [934b/mi] 45cal 7.38/8.43mph 9) 0.11mi - 52(8:05/mi) 122/125bpm [987b/mi] 5cal 7.42/7.83mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:09(8:09/mi) 116/138bpm [946b/mi] 65cal 7.36/8.06mph
2) 1mi - 7:52(7:52/mi) 128/134bpm [1007b/mi] 73cal 7.63/8.35mph 3) 1mi - 7:29(7:29/mi) 132/143bpm [987b/mi] 71cal 8.02/8.66mph 4) 1mi - 7:42(7:42/mi) 131/138bpm [1009b/mi] 68cal 7.79/8.45mph 5) 1mi - 8:09(8:09/mi) 133/144bpm [1084b/mi] 73cal 7.36/8.33mph 6) 1mi - 7:47(7:47/mi) 133/146bpm [1035b/mi] 65cal 7.71/8.66mph 7) 0.19mi - 1:34(8:04/mi) 132/134bpm [1065b/mi] 12cal 7.44/8.58mph Add a comment
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1) 1mi - 7:57(7:57/mi) 110/158bpm [874b/mi] 54cal 7.55/8.52mph
2) 1mi - 7:39(7:39/mi) 108/112bpm [826b/mi] 46cal 7.84/8.52mph 3) 1mi - 7:20(7:20/mi) 111/134bpm [814b/mi] 45cal 8.18/8.5mph 4) 1mi - 7:52(7:52/mi) 113/118bpm [889b/mi] 49cal 7.63/8.14mph 5) 1mi - 7:55(7:55/mi) 115/120bpm [910b/mi] 50cal 7.58/8.06mph 6) 1mi - 7:59(7:59/mi) 118/123bpm [942b/mi] 52cal 7.51/8.5mph 7) 0.26mi - 2:08(8:03/mi) 121/122bpm [974b/mi] 14cal 7.46/8.35mph Add a comment
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1) 1mi - 7:34(7:34/mi) 114/122bpm [862b/mi] 58cal 7.93/8.62mph
2) 1mi - 7:27(7:27/mi) 116/122bpm [864b/mi] 54cal 8.06/8.43mph 3) 1mi - 7:32(7:32/mi) 117/125bpm [882b/mi] 54cal 7.96/8.29mph 4) 1mi - 7:51(7:51/mi) 122/130bpm [957b/mi] 59cal 7.65/8.04mph 5) 0.45mi - 3:27(7:35/mi) 116/122bpm [880b/mi] 21cal 7.91/8.35mph Add a comment
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1) 0.53mi - 5:51(11:05/mi) 111/127bpm [1230b/mi] 44cal 5.41/7.37mph
Add a comment
1) 1mi - 6:20(6:20/mi) 115/124bpm [728b/mi] 50cal 9.48/10.94mph
2) 1mi - 6:42(6:42/mi) 137/146bpm [919b/mi] 72cal 8.95/10.04mph 3) 1mi - 6:47(6:47/mi) 116/145bpm [787b/mi] 46cal 8.85/9.85mph 4) 1mi - 6:36(6:36/mi) 104/144bpm [686b/mi] 29cal 9.09/10.54mph 5) 0.06mi - 17(4:42/mi) 119/121bpm [560b/mi] 1cal 12.76/11.42mph Add a comment
1) 1mi - 9:45(9:45/mi) 118/127bpm [1150b/mi] 80cal 6.16/7.83mph
2) 1mi - 9:26(9:26/mi) 114/126bpm [1075b/mi] 64cal 6.36/7.53mph 3) 0.61mi - 5:24(8:51/mi) 117/126bpm [1036b/mi] 37cal 6.78/10.12mph 4) 0.2mi - 1:36(8:11/mi) 109/118bpm [892b/mi] 8cal 7.33/10.42mph Add a comment
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1) 1mi - 8:11(8:11/mi) 116/125bpm [949b/mi] 66cal 7.34/8.58mph
2) 1mi - 7:56(7:56/mi) 117/157bpm [928b/mi] 61cal 7.56/8.39mph 3) 1mi - 8:06(8:06/mi) 118/123bpm [956b/mi] 58cal 7.4/7.89mph 4) 1mi - 8:23(8:23/mi) 126/138bpm [1056b/mi] 71cal 7.16/7.83mph 5) 1mi - 8:17(8:17/mi) 122/126bpm [1011b/mi] 57cal 7.24/8.79mph 6) 1mi - 8:00(8:00/mi) 120/125bpm [961b/mi] 49cal 7.5/8.16mph 7) 1mi - 7:56(7:56/mi) 120/129bpm [953b/mi] 47cal 7.56/8.06mph 8) 1mi - 8:00(8:00/mi) 120/136bpm [960b/mi] 46cal 7.5/8.27mph 9) 1mi - 7:55(7:55/mi) 123/129bpm [973b/mi] 49cal 7.59/8.39mph 10) 0.08mi - 42(8:20/mi) 125/127bpm [1042b/mi] 4cal 7.2/7.76mph Add a comment
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1) 1mi - 8:02(8:02/mi) 120/132bpm [964b/mi] 69cal 7.47/8.79mph
2) 1mi - 7:35(7:35/mi) 126/133bpm [955b/mi] 69cal 7.92/8.47mph 3) 1mi - 7:21(7:21/mi) 126/129bpm [927b/mi] 64cal 8.16/8.68mph 4) 1mi - 7:36(7:36/mi) 131/138bpm [995b/mi] 70cal 7.9/8.68mph 5) 1mi - 7:31(7:31/mi) 134/140bpm [1006b/mi] 72cal 7.99/8.72mph 6) 1mi - 7:53(7:53/mi) 131/138bpm [1034b/mi] 66cal 7.6/8.14mph 7) 0.29mi - 2:06(7:20/mi) 118/122bpm [865b/mi] 9cal 8.19/8.7mph Add a comment
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