M60 West Lothian

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About Me
Injury free for 6 months now.
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Recent Training
2nd Feb
Easy 8.2mi 1:05:35
1st Feb
Easy 6.3mi 47:57
31st Jan
Easy 8.2mi 1:03:14
30th Jan
Easy 4.4mi 32:45
29th Jan
Warm Down 4.5mi 38:50
12 Month Benchmarks Run
Mile 5:42
5k 18:52
5mi 31:09
10k 41:10
10mi 1:13:35
Half 1:38:06
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