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Thanks,
Ian Williams aka Fetch

Quadbarrel M45

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    439

  • Miles
    2953

  • Miles
    8

  • Miles
    1261

  • WAVA
    84.07%

  • 5k
    17:18

  • 5M
    30:00

  • 10k
    35:41

  • 10M
    1:01:27

  • Half
    1:20:38

  • Mara
    3:04:05

  • 50k
    3:58:13

I am fundraising for The Moira Fund

A Runner Not a Fat Dad!
I've been running for more than 10 years now. After a few races early on, I got the bug for the competitive side of running.

The Moira Fund?
Moira Jones was murdered in 2008, in Queen's Park in Glasgow, close to both our homes. Moira, her brother Grant, my brother Paul and I, were all at school together in Staffordshire.

To make a donation, please visit: https://mydonate.bt.com/fundraisers/richardacooper

About Me

Started running to lose some weight at the start of 2006. Found I enjoyed the running, and entered a few races and did not bad. A year later and nearly 2 stone lighter and much happier!
And now 9 years later, having beaten all my PBs in 2014 and run my first marathon, I am happy to be getting faster as I get older!

Planned Races

31 May 19 3k on the Green
01 Jun 19 Trotternish Ridge Race
06 Jun 19 Rouken Glen 10k
28 Jun 19 Calderglen Harriers Trail 10k

Groups

This user is a member of Garmin Forerunners, Scottish Runners, Swimmers

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