shannon

M45

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Mileage
Training

Races
90
Miles
3296
Miles
8
Miles
456
Miles
23
WAVA
71.83%
5k
18:44
5M
29:56
10k
38:35
10M
1:04:46
Half
1:24:36
Mara
3:22:27

About Me
2007 There was a young Weegie called murdle Who was more of a hare than a turdle But he got a brain tumour, which challenged his humour And his running became a big hurdle. In the year of 2008 murdle's recovery was not first rate With blackouts, headaches and chemo, he became a bit of a sumo And his destiny would surely be the gate. But a new chemo in 2009 turned out to be purely devine A recovery looked on and so he became shannon However he's still a tough 10k off fine. August 2010 The build up of treatment caused a small setback So tempos and racing, for now, is put on the burnerback. The reason to groan and cry is a cornea transplant on his right eye But give it three months and, once again, he should be giving it full whack. 2011 onwards Fetch ends. No more running for me. Sticking to golf, now that I can see again. Happy Running everyone. Show More...

About Me

2007
There was a young Weegie called murdle
Who was more of a hare than a turdle
But he got a brain tumour, which challenged his humour
And his running became a big hurdle.

In the year of 2008
murdle's recovery was not first rate
With blackouts, headaches and chemo, he became a bit of a sumo
And his destiny would surely be the gate.

But a new chemo in 2009
turned out to be purely devine
A recovery looked on and so he became shannon
However he's still a tough 10k off fine.

August 2010
The build up of treatment caused a small setback
So tempos and racing, for now, is put on the burnerback.
The reason to groan and cry is a cornea transplant on his right eye
But give it three months and, once again, he should be giving it full whack.

2011 onwards
Fetch ends. No more running for me. Sticking to golf, now that I can see again. Happy Running everyone.

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	PB	WB
3km	1			11:04 67.79					11:04 5:56/mi	67.79
2mi	1			13:06 61.73					13:06 6:33/mi	61.73
2.5mi	1			16:09 63.40					16:09 6:28/mi	63.40
3mi	2			17:15 71.83				26:31 46.88	17:15 5:45/mi	71.83
5km	7			18:44 68.59	21:31 59.72			24:06 53.49	18:44 6:02/mi	68.59
4.7mi	1		34:54 56.64						34:54 7:26/mi	56.64
5mi	5	35:32 59.29	34:03 61.87	29:56 70.38					29:56 5:59/mi	70.38
10km	39	45:37 57.87	40:17 65.54	38:35 68.42	41:05 64.26	1:06:42 39.60	58:47 44.93		38:35 6:13/mi	68.42
10.5km	1			41:40 66.75					41:40 6:23/mi	66.75
12km	1			51:12 62.60					51:12 6:52/mi	62.60
7.7mi	1			52:00 63.78					52:00 6:45/mi	63.78
12.5km	2			54:58 60.90	53:40 62.38				53:40 6:55/mi	62.38
10mi	6	1:10:01 62.49	1:10:51 61.75	1:04:46 67.55					1:04:46 6:29/mi	67.55
13.1mi	17	1:43:58 55.76	1:30:10 64.30	1:24:36 68.53	1:30:46 63.87				1:24:36 6:27/mi	68.53
26.2mi	4		3:30:47 57.67	3:22:27 60.04					3:22:27 7:44/mi	60.04

2010		Result	WAVA	Distance
5 Aug	Tour of Clydeside Race 3: Garscube Gallop SB	26:31	46.88	3mi
24 Jul	real glasgow big fun run	25:06	51.35	5km
17 Jul	Glasgow Parkrun SB	24:06	53.49	5km
10 Jul	Glasgow Parkrun	24:11	53.30	5km
29 May	Glasgow parkrun	29:43	43.38	5km
2009		Result	WAVA	Distance
17 Jan	Jack Crawford Memorial 10K	59:00	44.76	10km
3 Jan	Nigel Barge Memorial 10K SB	58:47	44.93	10km
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	1:06:42	39.60	10km
2007		Result	WAVA	Distance
9 Jun	Bearsden & Milngavie Highland Games 10K	45:06	58.54	10km
7 Jun	Dumbarton 10k	41:14	64.03	10km
31 May	Clydebank 10k	42:40	61.88	10km
16 May	Kilmarnock 10K	41:39	63.39	10km
9 May	Troon Tortoises 10K	42:10	62.61	10km
6 May	Langtoft 10k	50:48	51.97	10km
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	53:40	62.38	12.5km
18 Feb	ATHelite Run in the Park 5K SB	21:31	59.72	5km
27 Jan	Buchlyvie 10K SB	41:05	64.26	10km
21 Jan	Brass Monkey Half Marathon SB	1:30:46	63.87	13.1mi
13 Jan	Jack Crawford Memorial 10k	41:20	63.87	10km
6 Jan	Nigel Barge Memorial 10K	42:40	61.88	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	41:10	64.13	10km
18 Nov	Glasgow University 5 Mile Road Race PB	29:56	70.38	5mi
11 Nov	Edinburgh University Braid Hills X/C	41:28	61.40	6mi
5 Nov	Templeton 10 mile Road Race	1:04:52	67.45	10mi
15 Oct	Great Cumbrian Run PB	1:24:36	68.53	13.1mi
7 Oct	Dunbar Multi-Terrain 10 Mile Race PB	1:04:46	67.55	10mi
1 Oct	Strathcarron Hospice 10K	41:02	64.34	10km
24 Sep	Scotiabank Toronto Waterfront Marathon	3:24:22	59.48	26.2mi
17 Sep	City of Stirling 10K Road Race and Fun Run	39:24	67.01	10km
3 Sep	Great Scottish Run Half Marathon	1:25:24	67.89	13.1mi
27 Aug	Paisley 10K	40:40	64.92	10km
23 Aug	Irvine Marymass 10K PB	38:35	68.42	10km
20 Aug	Bellahouston Road Runners 5K PB	18:44	68.59	5km
16 Aug	Kilmarnock trail race	30:44	68.55	5mi
12 Aug	Haddington Half-Marathon	1:31:36	63.29	13.1mi
6 Aug	Helensburgh Half-Marathon	1:30:45	63.88	13.1mi
2 Aug	Dundonald 10K Road Race PB	41:40	66.75	10.5km
16 Jul	Crieff 10K	45:35	57.92	10km
25 Jun	East Kilbride Half Marathon	1:29:01	65.13	13.1mi
22 Jun	Kirkintilloch Olympians 10K	41:22	63.82	10km
18 Jun	Vale of Leven 10k	42:05	62.73	10km
11 Jun	Edinburgh Marathon Relay - Leg 1 PB	52:00	63.78	7.7mi
3 Jun	Stockholm Marathon	3:51:29	52.51	26.2mi
1 Jun	Clydebank 10k	56:26	46.78	10km
28 May	Children's Cancer Run (10K) and 1 Mile Fun Run	43:59	60.02	10km
25 May	Helensburgh 10k	40:20	65.45	10km
12 May	Tour of Clydeside Lochinch Cross Country PB	13:06	61.73	2mi
11 May	Tour of Clydeside Garscube 3K Time Trial PB	11:04	67.79	3km
10 May	Kilmarnock 10K	41:22	63.82	10km
9 May	Tour of Clydeside Clydebank Canal Bank Race PB	17:15	71.83	3mi
8 May	Tour of Clydeside Lochinch Trail Race PB	16:09	63.40	2.5mi
3 May	Troon Tortoises 10K	40:02	65.95	10km
30 Apr	Langtoft 10K	39:57	66.08	10km
23 Apr	Lochaber Marathon PB	3:22:27	60.04	26.2mi
16 Apr	Barrhead 5K	19:37	65.51	5km
9 Apr	Tom Scott Memorial 10 Mile Road Race	1:07:32	64.78	10mi
26 Mar	Edinburgh Forthside Half-Marathon	1:32:25	62.73	13.1mi
25 Mar	Loch Katrine 12K PB	51:12	62.60	12km
5 Mar	Lasswade 10 Mile Road Race	1:09:04	63.34	10mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	54:58	60.90	12.5km
28 Jan	Buchlyvie 10k	42:08	62.66	10km
14 Jan	Jack Crawford Memorial 10k	41:36	63.46	10km
7 Jan	Nigel Barge Memorial Road Race	40:34	51.93	5mi
2005		Result	WAVA	Distance
19 Nov	Glasgow University 5 Mile Road Race SB	34:03	61.87	5mi
12 Nov	Glen Clova Half Maratho	1:41:49	56.94	13.1mi
16 Oct	Great Cumbrian Run	1:43:07	56.22	13.1mi
25 Sep	Linlithgow 10K	41:39	63.39	10km
18 Sep	City of Stirling 10k	42:38	61.92	10km
4 Sep	Great Scottish Run Half Marathon	1:39:01	58.55	13.1mi
7 Aug	Helensburgh Half-Marathon	1:36:46	59.91	13.1mi
9 Jul	Bute-A-Thon (Half Marathon)	1:39:41	58.16	13.1mi
3 Jul	Isle of Arran Half-Marathon	1:36:30	60.08	13.1mi
1 Jul	Calderglen Harriers Trail 10K	47:13	55.91	10km
26 Jun	East Kilbride Half Marathon	1:33:30	62.01	13.1mi
19 Jun	Vale of Leven 10k	45:30	58.02	10km
12 Jun	Edinburgh Marathon SB	3:30:47	57.67	26.2mi
2 Jun	Clydebank 10k	40:37	65.00	10km
29 May	Dunfermline Half Marathon SB	1:30:10	64.30	13.1mi
26 May	Helensburgh 10k	41:53	63.03	10km
18 May	Kilmarnock 10K	40:24	65.35	10km
4 May	Troon Tortoises 10K SB	40:17	65.54	10km
1 May	Langtoft 10K	59:19	44.51	10km
13 Mar	Balloch to Clydebank Half Marathon	1:33:41	61.88	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:10:51	61.75	10mi
15 Jan	Jack Crawford Memorial 10k	42:19	62.39	10km
8 Jan	Nigel Barge Memorial Road Race PB	34:54	56.64	4.7mi
2004		Result	WAVA	Distance
20 Nov	Brampton to Carlisle 10 SB	1:10:01	62.48	10mi
13 Nov	Glasgow University 5 Mile Road Race SB	35:32	59.29	5mi
12 Sep	Edinburgh Capital City Challenge 10K SB	45:37	57.87	10km
22 Aug	Great Scottish Run HM SB	1:43:58	55.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	0	0	0	4	7	11
2010	0	0	0	0	0.8	1	0	0	0	0	0	0	1.8
2010	41	28	56	100	100	110	79	48	64	64	44	39	773
2010	4	42	38	50	42	13	38	30	23	34	0	0	313
2009	0	6	6	0	0	0	0	0	0	0	0	0	13
2009	0	0	0.4	0.4	0.5	1.1	3.1	0.4	0	0	0	0	5.8
2009	49	46	54	52	40	32	27	20	27	36	26	36	444
2009	0	0	0	0	0	0	17	25	15	51	18	17	142
2008	0	0	0	0	0	0	0	0	0	0	0	32	32
2007	134	132	0	17	55	56	0	0	0	0	0	0	394
2006	69	163	164	131	105	141	168	190	107	186	126	103	1653

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shannon

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