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Fri 10th May 2024 at 1:09pm by markgall

Run > General

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Time
30:05
Miles
3.67
Min/mi
8:12
Pacing
78.4%
WAVA
59.15
Stride(cm)
111
Cals
408
Cadence
178
BPM
141
%MHR
82.7
B/mi
1159
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 133/148bpm [1110b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 141/151bpm [1126b/mi] 68cal
3) 0.62mi - 5:34(8:58/mi) 143/151bpm [1282b/mi] 74cal
4) 0.62mi - 5:17(8:30/mi) 143/157bpm [1216b/mi] 73cal
5) 0.62mi - 4:50(7:47/mi) 145/153bpm [1129b/mi] 65cal
6) 0.56mi - 4:14(7:32/mi) 152/157bpm [1144b/mi] 61cal

5:11 4:58 5:34 5:17 4:50 4:14

Pin Map

0mi in 0

Pace

14%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	99 67-136	768	181 178-182	0/0
0.25	2:23	1:25 +14	11:22	137 130-142	1558	179 172-194	0/1
0.38	3:28	1:05	8:39	146 142-148	1264	182 176-184	0/15
0.50	4:26	58	7:44	145 142-148	1122	179 176-182	17/3
0.63	5:25	59	7:52	139 136-142	1093	177 176-180	7/3
0.75	6:27	1:02	8:13	137 135-139	1125	178 174-182	0/12
0.88	7:25	58	7:42	144 139-148	1109	179 174-186	8/5
1.00	8:27	1:03	8:22	140 135-147	1171	178 168-194	9/3
1.13	9:27	1:00	7:59	143 142-144	1141	178 172-186	2/17
1.25	10:24	57	7:36	145 138-151	1103	179 172-188	5/3
1.38	11:25	1:01	8:07	142 139-150	1153	177 172-180	5/4
1.50	12:51	1:26 +16	11:29	142 139-147	1632	175 164-182	2/7
1.63	14:03	1:11	9:31	147 143-149	1400	175 168-186	7/2
1.75	15:10	1:07	8:59	141 135-148	1267	177 172-186	4/21
1.88	16:18	1:08	9:05	141 137-149	1281	176 168-182	5/4
2.00	17:15	56	7:30	143 139-146	1073	175 168-186	3/13
2.13	18:24	1:10	9:16	143 137-149	1325	174 162-188	10/0
2.25	19:29	1:05	8:41	143 135-147	1242	176 166-190	8/5
2.38	20:33	1:04	8:30	142 138-150	1207	181 168-188	1/16
2.50	22:05	1:32 +32	12:17	147 139-156	1805	172 110-188	3/2
2.63	23:03	58	7:42	141 137-144	1086	176 170-182	9/6
2.75	24:01	58	7:41	142 137-143	1092	178 176-180	0/13
2.88	25:25	1:24 +23	11:14	146 142-151	1640	178 168-188	7/13
3.00	26:23	59	7:48	146 142-151	1140	182 178-186	16/1
3.13	27:33	1:09 +10	9:13	152 150-154	1401	183 178-190	11/6
3.25	28:29	56	7:29	152 149-154	1139	182 178-184	6/3
3.38	29:23	54	7:16	155 154-155	1126	180 178-182	5/4
3.50	30:19	56	7:25	150 149-154	1112	178 176-180	5/4
3.63	31:16	57	7:40	151 148-156	1157	182 178-184	6/3
3.67	31:38	22	7:57	157 155-157	1249	181 172-186	2/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 63m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	8:27
13 5.4%	7:56
10 8.4%	7:58
See your biggest climbs

Cadence

178 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	3.7	29:58	8:21
Walk	3.1	106	0	1:00	3:42:03
Pause	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.75%	More
800m	3:42	7:26	53.75%	More
1km	4:45	7:39	54.44%	More
Mile	7:55	7:55	55.50%	More
5k	26:41	8:35	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:13	8:07	59.35
5M	41:45	8:21	58.44
10km	52:34	8:28	57.99
10M	1:27:03	8:42	57.91
Half	1:55:54	8:51	57.13
20M	3:01:30	9:05	57.81
Mara	4:01:39	9:13	57.89

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