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Wed 8th May 2024 at 6:57pm by iaincr

Run > General

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Time
1:02:55
Miles
4.91
Min/mi
12:49
Pacing
60.1%
WAVA
39.07
Stride(cm)
77
Cals
770
Watts
269
Cadence
163
BPM
147
%MHR
80.5
B/mi
1878
Asc(m)
434
Hillscore
43
Surface
Road

Notes & Comments

3 comments

1) 1mi - 12:41(12:41/mi) 130/152bpm [1648b/mi] 150cal 276/429W
2) 1mi - 17:04(17:04/mi) 157/169bpm [2680b/mi] 233cal 233/498W
3) 1mi - 14:11(14:11/mi) 151/165bpm [2141b/mi] 179cal 201/481W
4) 1mi - 11:19(11:19/mi) 137/154bpm [1551b/mi] 106cal 160/398W
5) 0.91mi - 7:41(8:25/mi) 158/170bpm [1331b/mi] 102cal 283/485W

12:41 17:04 14:11 11:19 7:41

	LindsD Looks tough
	iaincr my knees are agreeing with you this morning :)!
	LindsD

Pin Map

0mi in 0

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	120 74-134	1111	186 182-192	361 223-429	25/1
0.50	5:15	2:56	11:45	128 119-138	1504	182 104-190	327 42-417	21/8
0.75	7:22	2:06	8:26	131 128-133	1104	183 174-188	275 219-341	28/11
1.00	12:40	5:18	21:13	135 116-152	2865	133 88-188	298 58-427	47/0
1.25	16:54	4:14	16:54	150 140-165	2535	145 80-216	312 77-498	43/0
1.50	20:41	3:47	15:08	160 149-169	2421	149 82-190	295 62-460	38/0
1.75	25:15	4:34	18:17	159 156-165	2907	137 98-222	290 129-473	32/1
2.00	29:44	4:29	17:55	158 150-167	2832	144 108-242	256 63-480	36/0
2.25	33:19	3:35	14:20	160 146-165	2294	151 82-194	289 58-481	38/9
2.50	38:30	5:12	20:46	156 139-164	3241	132 88-232	263 103-442	38/1
2.75	41:40	3:10	12:39	135 124-143	1707	185 166-206	146 54-252	42/0
3.00	43:55	2:15	8:59	146 126-153	1312	184 174-200	223 121-326	31/13
3.25	46:47	2:53	11:30	139 124-151	1599	178 160-194	194 116-398	1/61
3.50	49:21	2:34	10:16	134 122-144	1375	181 166-194	166 110-294	9/61
3.75	51:59	2:38	10:30	141 134-152	1481	183 88-200	215 34-334	1/59
4.00	55:15	3:16	13:03	134 121-154	1748	180 110-240	186 110-249	2/57
4.25	57:40	2:25	9:40	142 130-166	1373	190 122-214	230 74-469	0/67
4.50	59:50	2:10	8:40	168 164-170	1457	188 180-194	351 265-442	7/63
4.75	1:01:41	1:52	7:26	163 157-165	1212	192 182-200	351 198-434	15/22
4.91	1:02:56	1:15	7:44	163 160-165	1260	182 82-206	315 49-485	1/19

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 390m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
344 13.2%	17:42
45 4.9%	10:21
20 6.6%	9:37
20 14.5%	17:42
See your biggest climbs

Power

269W (498 max)

Power Graph

Power Bands

Cadence

163 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	184	4.1	43:25	10:35
Walk	28.7	112	0.8	18:04	22:22
Still	2.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.45%	More
800m	3:29	7:00	58.58%	More
1km	4:38	7:28	57.24%	More
Mile	8:48	8:48	51.15%	More
5k	36:29	11:44	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.92
5km	38:23	12:21	39.97
5M	1:04:10	12:50	39.02
10km	1:21:08	13:03	38.57
10M	2:15:39	13:34	38.18
Half	3:01:34	13:52	37.47
20M	4:46:45	14:20	37.60
Mara	6:23:51	14:39	37.45

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