LindsD F45
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Races
223 -
Miles
3009 -
Miles
114 -
Miles
2220 -
WAVA
61.42% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
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About Me
Committed 700er AND I DID IT IN 2018 
I love parkrun, and OW swiming. I cycle to work.
I love parkrun, and OW swiming. I cycle to work. Planned Races
| 10 Mar 19 | Little half |
| 30 Mar 19 | TBC March 2019 |
| 11 May 19 | Chiltern Ridge Trail Half Marathon |
| 27 May 19 | Vitality London 10,000 |
| 30 Jun 19 | Forestry 100 running series Wendover Woods 10k |
| 29 Sep 19 | Ealing Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FSS 2018, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersDo You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch 1 Mile - the return1mi | 8:23 | 8:23 | 57.25 | 1 | 8:23 | |||||||||
| 4km | 4k4charity IBC4km | 21:35 | 8:41 | 59.78 | 1 | 21:35 | |||||||||
| 5km | Johnstown Parkrun5km | 26:06 | 8:24 | 61.42 | 159 | 31:00 | 29:28 | 27:19 | 26:06 | 26:15 | 27:18 | 28:06 | 28:19 | ||
| 3.5mi | Haslemere Boxing Day Run3.5mi | 42:13 | 12:04 | 43.21 | 2 | 42:13 | 42:35 | ||||||||
| 5mi | Perivale 55mi | 43:16 | 8:39 | 60.65 | 9 | 46:03 | 43:16 | 47:02 | 46:16 | ||||||
| 9km | Blackmores Sydney Bridge Run9km | 55:25 | 9:55 | 52.96 | 1 | 55:25 | |||||||||
| 6mi | Harrow Hill Race6mi | 59:02 | 9:50 | 51.59 | 1 | 59:02 | |||||||||
| 10km | Bupa London 10,00010km | 55:05 | 8:52 | 59.65 | 16 | 59:05 | 58:17 | 1:07:00 | 58:53 | 57:35 | 55:05 | 58:01 | 1:00:24 | ||
| 11.7km | Hogs Back Road Race11.7km | 1:11:31 | 9:50 | 53.17 | 1 | 1:11:31 | |||||||||
| 10mi | Great South Run10mi | 1:37:39 | 9:46 | 54.12 | 4 | 1:37:39 | 1:55:56 | 1:57:26 | |||||||
| 13.1mi | Marafun Southampton13.1mi | 2:03:08 | 9:24 | 57.91 | 9 | 2:13:39 | 2:25:48 | 2:11:07 | 2:07:41 | 2:03:08 | 2:07:44 | 2:08:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 74 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2019 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2019 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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3.5mi,
Cycling - Commuting |
3.3mi,
34:43 Running - General
With OH
Split Summary === 1) 1m - 10:31(10:31/m) 107cal 5.7/8.45mph 2) 1m - 10:08(10:08/m) 107cal 5.92/7.24mph 3) 1m - 10:45(10:45/m) 110cal 5.58/6.57mph 4) 0.33m - 3:19(10:08/m) 34cal 5.92/6.32mph 23rd Jan 2019, 4:44pm
Autumnleaves wrote: Nice work :)23rd Jan 2019, 4:48pm
Corrah wrote: Fantastic :) xx23rd Jan 2019, 6:30pm
RRR-CAZ wrote: Good *run*23rd Jan 2019, 8:13pm
Serendippily wrote: :-) Add a comment |
0mi,
45:00 Cross-Training - Yoga 24th Jan 2019, 9:19pm
Corrah wrote: Good work :) xx25th Jan 2019, 9:05am
Autumnleaves wrote: Well done :) Add a comment |
3.9mi,
44:01 Running - General
Ploddy, grumpy run. Left ankle was hurting. Slow and had to stop to look at map often. Meh.
Split Summary === 1) 1m - 10:54(10:54/m) 100cal 5.51/14.32mph 2) 1m - 10:44(10:44/m) 102cal 5.59/6.72mph 3) 1m - 11:54(11:54/m) 100cal 5.04/7.28mph 4) 0.93m - 10:29(11:19/m) 90cal 5.3/6.95mph 25th Jan 2019, 11:21am
Corrah wrote: Next run will be better. Well done for getting out there xx25th Jan 2019, 12:17pm
Dooogs wrote: Foggy and cold is never good - still, that's a bit of Hertfordshire conquered. :)25th Jan 2019, 12:29pm
LindsD wrote: Yup - I gained ownership of one zone :)_26th Jan 2019, 8:24pm
Angus Clydesdale wrote: Oh, I used to work just by there. 26th Jan 2019, 9:37pm
LindsD wrote: Where, AC? 27th Jan 2019, 7:26pm
Angus Clydesdale wrote: Bentley Priory, before they realised what a massive asset they were sitting on and sold it off for expensive housing. 27th Jan 2019, 7:29pm
LindsD wrote: Oh yes! I remember you said that before. Add a comment |
3.2mi,
28:19 Running - parkrun
Split Summary
=== 1) 1m - 9:02(9:02/m) 105cal 6.64/6.97mph 2) 1m - 9:01(9:01/m) 105cal 6.65/6.89mph 3) 1m - 9:04(9:04/m) 105cal 6.62/7.12mph 4) 0.15m - 1:12(8:16/m) 15cal 7.26/9.41mph 26th Jan 2019, 10:37pm
Serendippily wrote: Suet :-)27th Jan 2019, 12:39am
RRR-CAZ wrote: Good *run* 27th Jan 2019, 6:36am
alpenrose wrote: Good running. :) 27th Jan 2019, 8:34am
Corrah wrote: Nicely done. xx27th Jan 2019, 8:38am
Rosehip wrote: :)27th Jan 2019, 8:49am
Autumnleaves wrote: Excellent Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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8mi,
1:29:11 Running - General
Lovely run in perfect weather, despite the forecast. Met B and O with the dog in mile 5.
Split Summary === 1) 1m - 10:50(10:50/m) 101cal 5.54/7.58mph 2) 1m - 10:49(10:49/m) 103cal 5.54/7.91mph 3) 1m - 10:41(10:41/m) 102cal 5.62/7.06mph 4) 1m - 10:49(10:49/m) 102cal 5.54/8.58mph 5) 1m - 11:37(11:37/m) 99cal 5.16/6.82mph 6) 1m - 11:11(11:11/m) 100cal 5.36/6.95mph 7) 1m - 11:34(11:34/m) 105cal 5.19/10.1mph 8) 1m - 11:39(11:39/m) 106cal 5.15/6.49mph 9) 0m - 2(11:05/m) 5.41/5.7mph 27th Jan 2019, 12:16pm
Corrah wrote: Well done :) xx27th Jan 2019, 1:11pm
Autumnleaves wrote: Excellent :) Add a comment |
4mi,
44:41 Running - Hill Work
Warm up, then six times up Roxeth Hill to the YMCA. It took me until the 4th time to realise that if I crossed over I wouldn't have to contend with oncoming traffic from St Dom's. Doh.
It hurt. I don't like hills. Split Summary === 1) 1m - 10:17(10:17/m) 107cal 5.84/6.22mph 2) 1m - 11:15(11:15/m) 101cal 5.33/6.62mph 3) 1m - 12:23(12:23/m) 100cal 4.85/6.35mph 4) 1m - 10:46(10:46/m) 103cal 5.57/7.18mph 28th Jan 2019, 2:29pm
Autumnleaves wrote: But they are your friend!28th Jan 2019, 3:12pm
Dooogs wrote: I hate hill repeats too - they always feel tougher than doing different hills. Well done for JFDIing then. :)29th Jan 2019, 5:20pm
alpenrose wrote: Job done! :) Add a comment |
3mi,
Cycling - Commuting |
3mi,
Cycling - Commuting |
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1.8mi,
18:33 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 111cal 5.62/24.8mph 2) 0.75m - 7:53(10:28/m) 81cal 5.73/8.95mph 1st Feb 2019, 7:15pm
Autumnleaves wrote: :)1st Feb 2019, 7:20pm
LindsD wrote: Thanks - it was an errand run and very slippery! 2nd Feb 2019, 4:29pm
Corrah wrote: :) Add a comment
2.1mi,
23:32Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 102cal 5.55/6.59mph 2) 1m - 11:47(11:47/m) 103cal 5.09/17.62mph 3) 0.09m - 56(10:46/m) 12cal 5.58/14.76mph 1st Feb 2019, 7:15pm
Autumnleaves wrote: Well done :)2nd Feb 2019, 4:30pm
Corrah wrote: Nicely done. xx Add a comment |
2.7mi,
28:00 Running - General
Had to cut it short because OH was struggling with knee pain
Split Summary === 1) 1m - 10:23(10:23/m) 106cal 5.78/6.47mph 2) 1m - 10:44(10:44/m) 106cal 5.59/6.41mph 3) 0.65m - 6:53(10:32/m) 70cal 5.7/6.37mph 2nd Feb 2019, 4:34pm
Corrah wrote: Hope OH is better soon. Well done to you both xx2nd Feb 2019, 5:25pm
Autumnleaves wrote: Oh dear - hope that clears up x2nd Feb 2019, 5:51pm
Badger wrote: Poor OH, hope it clears up Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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8mi,
1:29:31 Running - General
Most lovely run. Missed the turning for the canal being sad about Jeremy Hardy, and ended up in icemageddon in Paradise Fields, hence the third lap. Was only going for an hour as it was going dark, but was inspired by RH and stayed out for my planned 90 mins
 Split Summary === 1) 1m - 10:31(10:31/m) 107cal 5.71/7.06mph 2) 1m - 10:15(10:15/m) 103cal 5.85/7.33mph 3) 1m - 14:49(14:49/m) 96cal 4.05/6.78mph 4) 1m - 10:52(10:52/m) 107cal 5.52/6.87mph 5) 1m - 10:27(10:27/m) 106cal 5.74/6.55mph 6) 1m - 10:52(10:52/m) 107cal 5.53/6.32mph 7) 1m - 10:40(10:40/m) 106cal 5.63/6.24mph 8) 1m - 11:06(11:07/m) 107cal 5.39/7.12mph 3rd Feb 2019, 5:55pm
Bintmcskint wrote: Bloody brilliant!3rd Feb 2019, 6:08pm
Badger wrote: Good one!3rd Feb 2019, 6:39pm
Autumnleaves wrote: Super!3rd Feb 2019, 6:41pm
Corrah wrote: Fantastic, good work :) xx3rd Feb 2019, 8:32pm
alpenrose wrote: Nice one! :)4th Feb 2019, 9:34am
Angus Clydesdale wrote: Wow! Ace running. :)4th Feb 2019, 7:56pm
Louiseruns wrote: Nice work. Paradise Fields is worth a visit (as long as you mean the nature reserve and not the shopping centre?) anyway.4th Feb 2019, 8:39pm
LindsD wrote: Yes, the nature reserve :) Add a comment |
3mi,
Cycling - Commuting |
3mi,
Cycling - Commuting |
3mi,
Cycling - Commuting |
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3.1mi,
29:25 Running - parkrun
Really lovely parkrun. Muddy in the woods! Ran with Billy.
Split Summary === 1) 1m - 9:55(9:55/m) 106cal 6.05/7.06mph 2) 1m - 9:22(9:22/m) 106cal 6.41/6.85mph 3) 1m - 9:18(9:18/m) 105cal 6.46/8.66mph 4) 0.11m - 51(8:01/m) 11cal 7.49/7.74mph 9th Feb 2019, 4:35pm
Dooogs wrote: And that's your creak broken! :)9th Feb 2019, 4:57pm
Autumnleaves wrote: Excellent x9th Feb 2019, 7:50pm
Corrah wrote: Good work :) xx Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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4mi,
40:51 Running - General
plan said (thanks, AL):
10' easy 5' steady 5' easy 5' hard 15' easy Think I need to work on my pacing. Pleased with my faster sessions. Some hail, too Split Summary === 1) 0.99m - 10:06(10:12/m) 107cal 5.88/6.95mph 2) 0.56m - 5:05(9:02/m) 60cal 6.64/7.93mph 3) 0.47m - 5:05(10:54/m) 48cal 5.51/8.04mph 4) 0.54m - 4:46(8:53/m) 57cal 6.76/7.31mph 5) 1m - 11:00(11:00/m) 105cal 5.46/6.7mph 6) 0.45m - 4:49(10:48/m) 47cal 5.55/6.22mph 10th Feb 2019, 4:24pm
Angus Clydesdale wrote: Looks good :)10th Feb 2019, 7:16pm
Corrah wrote: Good work :) xx10th Feb 2019, 8:54pm
Autumnleaves wrote: Nicely done :) Add a comment |
5.2mi,
55:37 Running - General
Most lovely run with louiseruns and OH
Split Summary === 1) 1m - 10:11(10:11/m) 106cal 5.89/7.37mph 2) 1m - 11:12(11:12/m) 102cal 5.36/6.93mph 3) 1m - 12:05(12:05/m) 98cal 4.97/6.8mph 4) 1m - 9:55(9:55/m) 106cal 6.06/7.76mph 5) 1m - 10:34(10:34/m) 109cal 5.68/6.68mph 6) 0.15m - 1:41(10:50/m) 17cal 5.54/5.7mph 11th Feb 2019, 12:59pm
Bintmcskint wrote: Awesome :-)11th Feb 2019, 1:27pm
Autumnleaves wrote: Excellent :)11th Feb 2019, 2:04pm
alpenrose wrote: Lovely - hope you weren't dizzy at mile 3. :) 11th Feb 2019, 8:59pm
Corrah wrote: Fantastic, good work :) xx Add a comment
2.6mi,
27:14Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 102cal 5.68/6.24mph 2) 1m - 10:26(10:26/m) 108cal 5.75/7.39mph 3) 0.63m - 6:14(9:56/m) 67cal 6.04/6.43mph 11th Feb 2019, 12:58pm
Bintmcskint wrote: Good job :-)11th Feb 2019, 8:59pm
Corrah wrote: Nicely done. xx Add a comment |
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3mi,
Cycling - Commuting |
5mi,
52:34 Running - Progressive
Plan said four blocks of ten mins, each one 30-40s/mile faster than the last. I was aiming for 11/10.30/10/9.30 but it went a bit wrong. The second mile is mainly downhill and the third and fourth have some uphills. Was overall progressive, though. My left ankle is a bit niggly. Stupid thing.
Split Summary === 1) 0.99m - 10:30(10:39/m) 104cal 5.64/7.37mph 2) 0.93m - 9:33(10:16/m) 100cal 5.84/6.78mph 3) 1m - 9:49(9:49/m) 106cal 6.12/7.16mph 4) 0.02m - 14(9:37/m) 2cal 6.24/6.32mph 5) 1m - 9:25(9:25/m) 105cal 6.37/7.72mph 6) 0.06m - 32(8:54/m) 6cal 6.74/6.74mph 7) 1m - 12:31(12:31/m) 97cal 4.79/6.78mph 14th Feb 2019, 3:10pm
Corrah wrote: Well done and hope the ankle calms down quickly :) xx14th Feb 2019, 3:14pm
Autumnleaves wrote: That's pretty good - and effort level is as important as pace when judging these - well done!14th Feb 2019, 3:20pm
LindsD wrote: Thank you. I was pleased as it was my first attempt for several years :)14th Feb 2019, 4:36pm
RRR-CAZ wrote: Good session :-) 14th Feb 2019, 5:55pm
alpenrose wrote: Well done! :) 14th Feb 2019, 6:26pm
Bintmcskint wrote: Top progressive running :-)14th Feb 2019, 7:07pm
northernslowcoach wrote: Very good session *makes notes* hope the niggle niggles off sharpish x Add a comment |
0.8mi,
8:15 Running - Easy
Part two
Split Summary === 1) 0.82m - 8:15(10:05/m) 87cal 5.95/7.58mph 15th Feb 2019, 3:51pm
Dooogs wrote: That restart point does make you look like a goth / vampire ;)15th Feb 2019, 3:54pm
Autumnleaves wrote: Excellent :)15th Feb 2019, 3:54pm
LindsD wrote: Funny! It was actually the jeweller's. 15th Feb 2019, 4:05pm
Bintmcskint wrote: :-)15th Feb 2019, 4:40pm
RRR-CAZ wrote: :-) 15th Feb 2019, 5:47pm
Corrah wrote: Good work :) xx Add a comment
2.4mi,
26:01Running - Easy
Part one of 35 mins easy
Split Summary === 1) 1m - 10:41(10:41/m) 104cal 5.62/6.62mph 2) 1m - 10:39(10:39/m) 106cal 5.64/6.74mph 3) 0.44m - 4:41(10:41/m) 46cal 5.62/6.43mph 15th Feb 2019, 3:54pm
Autumnleaves wrote: Very good :)15th Feb 2019, 4:04pm
Bintmcskint wrote: Very good, indeed :-)15th Feb 2019, 4:40pm
RRR-CAZ wrote: :-) 15th Feb 2019, 5:47pm
Corrah wrote: Nicely done. xx Add a comment |
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