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LindsD

Last on at 8am, 16th Jul 2025

F55 Greater London

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STATUS Keeping on

FERC | Velociposse

Races
430
Miles
6019
Miles
277
Miles
3626
Miles
1168
WAVA
60.90%
20k
59:11
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
400m
10:14

About Me
All you ever needed to exist has always been within you Show More...

Recent Blogs
McGoohan, was it you?	Apr 2025
Thank you, past me.	Dec 2024
Fetchmas goals	Dec 2024

My parkrun
Southall parkrun

Recent Training
15th Jul	Yoga	0mi	22:27
14th Jul	Pool	0.3mi	17:59
14th Jul	Aquafit	0.8mi	43:42
12th Jul	General	2.8mi	19:26
12th Jul	parkrun	3.1mi	34:44

12 Month Benchmarks	Run	Bike
Mile	9:44	4:08
5k	30:58	16:19
5mi	54:53	27:59
10k	1:11:44	37:20
10mi	1:55:35	1:06:51
Half	2:56:43	0
20mi	5:04:46	0
Mara	7:07:41	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 500

Recent Threads
700 miles in 2025
The benefits of giving up alcohol
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Strands (a new NYT game)
parkrun Café
Book Group

Followers (93)

Badges Collected	See available badges
+ 286 others

My Library

Find out what this Fetchie is in to.

📚 We

Yevgeny Zamyatin
📚 The Last Days of New Paris

China Mieville
📚 The Beautiful Ones

Silvia Moreno-Garcia
📚 Appliance

JO Morgan
📚 Dark Matter

Blake Crouch
📚 Orbital

Samantha Harvey
📚 Drive your plow over the bones of the dead

Olga Tokarczuk tr. Antonia Lloyd-Jones
📚 Underneath the Archers

Graham Harvey
📚 But what can I do?

Alistair Campbell
📚 I'm beginning to worry about this Black Box of Doom.

Jason Pargin

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1							8:23 54.28										8:23 8:23/mi	54.28
2.4mi	1										22:03 54.76							22:03 9:11/mi	54.76
4km	1									21:35 58.11								21:35 8:41/mi	58.11
5km	343	31:00 47.57			29:28 51.43	27:19 56.05	26:06 59.31	26:15 58.97	27:18 57.32	28:06 56.79	26:34 60.90	27:47 58.23	29:54 55.36	30:45 53.83	32:32 51.89	31:04 54.95	31:15 54.87	26:06 8:24/mi	60.90
3.5mi	2							42:13 41.84		42:35 42.39								42:13 12:04/mi	42.39
5mi	15					46:03 54.00	43:16 58.03		47:02 54.47	46:16 55.98	44:21 59.05		48:15 55.54		50:19 54.51			43:16 8:39/mi	59.05
9km	1						55:25 50.77											55:25 9:55/mi	50.77
6mi	1		59:02 49.17															59:02 9:50/mi	49.17
10km	21	59:05 50.60	58:17 51.96	1:07:00 45.54	58:53 52.22	57:35 53.84	55:05 56.80	58:01 53.92	1:00:24 52.82		56:06 58.12				1:03:45 53.56	1:07:37 51.10		55:05 8:52/mi	58.12
6.8mi	1													1:37:13 38.12				1:37:13 14:18/mi	38.12
11.7km	1				1:11:31 50.59													1:11:31 9:50/mi	50.59
8mi	1															1:59:18 37.77		1:59:18 14:55/mi	37.77
8.5mi	1														2:17:07 34.61			2:17:07 16:08/mi	34.61
10mi	10				1:37:39 51.80			1:55:56 44.43		1:57:26 45.26	1:48:10 49.71				1:50:41 50.95	1:56:07 49.16		1:37:39 9:46/mi	51.80
13.1mi	12		2:13:39 49.64	2:25:48 45.86		2:11:07 51.88	2:07:41 53.79	2:03:08 55.77	2:07:44 54.31	2:08:36 55.16	2:21:16 50.80					2:26:23 51.46		2:03:08 9:24/mi	55.77
25km	1															3:25:10 43.48		3:25:10 13:12/mi	43.48

Date	Planned Races			Distance
4 Jul	F’Laps			24hr
2025		Result	WAVA	Distance
12 Jul	Southall parkrun	34:42	50.02	5km
5 Jul	F’Laps	12mi		24hr
5 Jul	Gunnersbury parkrun	34:39	50.09	5km
22 Jun	Oscar's Everyone Day
21 Jun	Northala Fields parkrun	34:57	49.66	5km
18 Jun	Langley Park 5K Summer Series Race 2			5km
14 Jun	Northala Fields parkrun	34:48	49.87	5km
7 Jun	Basingstoke parkrun	41:04	42.26	5km
7 Jun	Endure24 - Reading	20mi 5:06:59		24hr
4 Jun	Langley Park 5K Summer Series Race 1	34:57	49.66	5km
31 May	Northala Fields parkrun	37:11	46.68	5km
17 May	Princes parkrun, Liverpool	33:37	51.00	5km
10 May	Southall parkrun	33:30	51.18	5km
26 Apr	Gunnersbury parkrun	32:15	53.16	5km
19 Apr	Gunnersbury parkrun	32:27	52.84	5km
12 Apr	Southall parkrun SB	31:15	54.87	5km
5 Apr	Northala Fields parkrun	32:17	53.11	5km
29 Mar	Southall parkrun	31:32	54.37	5km
22 Mar	Highbury Fields parkrun	32:02	53.52	5km
8 Mar	Gunnersbury parkrun	33:15	51.57	5km
8 Mar	TBC 10th Anniversary			15mi
1 Mar	Northala Fields parkrun	32:44	52.38	5km
22 Feb	Three Brooks parkrun	32:51	52.19	5km
8 Feb	Southall parkrun	32:51	52.19	5km
1 Feb	Southall parkrun	33:44	50.83	5km
18 Jan	Northala Fields parkrun	33:24	51.33	5km
11 Jan	Southall parkrun	33:48	50.73	5km
4 Jan	Northala Fields parkrun	33:23	51.36	5km
2024		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	32:51	52.19	5km
21 Dec	Northala Fields parkrun	32:47	52.30	5km
14 Dec	Northala Fields parkrun	32:30	52.76	5km
7 Dec	Northala Fields parkrun	34:18	49.99	5km
1 Dec	Grim Challenge PB	1:59:18	37.77	8mi
23 Nov	Northala Fields parkrun	32:26	52.86	5km
2 Nov	Northala Fields parkrun	32:11	53.28	5km
27 Oct	Northolt 10k SB	1:07:37	51.10	10km
26 Oct	Northala Fields parkrun	34:04	50.33	5km
20 Oct	Cabbage Patch 10 SB	1:56:07	49.16	10mi
19 Oct	Northala Fields parkrun	34:29	49.72	5km
19 Oct	The Doctor K Cup	34:29	49.72	5km
5 Oct	Northala Fields parkrun	50:16	34.11	5km
4 Oct	Saturn Midweek Chasing Numbers	27mi		7hr
28 Sep	Northala Fields parkrun	34:18	49.99	5km
14 Sep	Northala Fields parkrun	33:14	51.59	5km
7 Sep	Northala Fields parkrun	35:54	47.76	5km
31 Aug	Dodder Valley parkrun	31:46	53.97	5km
24 Aug	Hastings parkrun	33:22	51.39	5km
17 Aug	Northala Fields parkrun	33:58	50.48	5km
10 Aug	Northala Fields parkrun	33:46	50.78	5km
27 Jul	Northala Fields parkrun	37:39	45.54	5km
13 Jul	Northala Fields parkrun	40:03	42.81	5km
29 Jun	Northala Fields parkrun	34:11	50.16	5km
8 Jun	Harrow parkrun	32:09	53.33	5km
1 Jun	Northala Fields parkrun	33:47	50.75	5km
25 May	Northala Fields parkrun	31:12	54.95	5km
11 May	Luxembourg Night Marathon (half) SB	2:26:23	51.46	13.1mi
6 Apr	Roosevelt Island DC parkrun	32:22	52.35	5km
23 Mar	Queen of the Suburbs 25k PB	3:25:10	43.48	25km
23 Mar	Gunnersbury parkrun	35:03	48.34	5km
16 Mar	Northala Fields parkrun	32:14	52.56	5km
2 Mar	Northala Fields parkrun	34:28	49.16	5km
10 Feb	Northala Fields parkrun SB	31:04	54.54	5km
3 Feb	Northala Fields parkrun	34:29	49.13	5km
27 Jan	Harrow parkrun	32:27	52.21	5km
20 Jan	Northala Fields parkrun	33:29	50.60	5km
2023		Result	WAVA	Distance
30 Dec	Northala Fields parkrun	33:13	51.01	5km
25 Dec	Northala Fields parkrun	35:12	48.13	5km
23 Dec	Northala Fields parkrun	33:09	51.11	5km
9 Dec	Northala Fields parkrun	34:28	49.16	5km
3 Dec	Perivale 5 SB	50:19	54.51	5mi
11 Nov	Northala Fields parkrun	36:55	45.90	5km
5 Nov	Northolt 10k SB	1:03:45	53.56	10km
21 Oct	Holyrood parkrun	35:49	47.30	5km
15 Oct	Cabbage Patch 10 SB	1:50:41	50.95	10mi
7 Oct	The Doctor K Cup	35:41	47.48	5km
16 Sep	Weymouth parkrun	32:39	51.89	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:17:07	34.61	8.5mi
9 Sep	Clapham Common parkrun	36:08	46.89	5km
2 Sep	Northala Fields parkrun	34:33	49.04	5km
13 Aug	Thames Half marathon Swim	2:21:51		5.5km
29 Jul	Stockley Country parkrun	33:29	50.60	5km
19 Jul	Langley Park 5K Summer Series Race 3	34:21	49.32	5km
8 Jul	Northala Fields parkrun	33:56	49.93	5km
24 Jun	Northala Fields parkrun	34:23	49.28	5km
17 Jun	Northala Fields parkrun	33:55	49.95	5km
14 Jun	Langley Park 5K Summer Series Race 2	34:41	48.85	5km
10 Jun	Level Water			0.1mi
27 May	Woking parkrun	32:54	51.50	5km
20 May	Northala Fields parkrun	32:44	51.76	5km
17 May	Langley Park 5K Summer Series Race 1	33:42	49.69	5km
29 Apr	Anacostia parkrun SB	32:32	51.47	5km
22 Apr	Upton House parkrun	34:52	48.03	5km
8 Apr	Northala Fields parkrun	34:05	49.13	5km
18 Mar	Foro Italico parkrun	33:18	50.29	5km
11 Mar	Northala Fields parkrun	34:23	48.70	5km
4 Mar	Stockley Country parkrun	36:13	46.24	5km
25 Feb	Northala Fields parkrun	36:12	46.26	5km
18 Feb	Northala Fields parkrun	37:16	44.93	5km
11 Feb	Northala Fields parkrun	36:42	45.63	5km
14 Jan	Northala Fields parkrun	36:27	45.94	5km
7 Jan	Northala Fields parkrun	35:50	46.73	5km
2022		Result	WAVA	Distance
24 Dec	Griffeen parkrun	35:28	47.21	5km
12 Nov	Northala Fields parkrun	33:23	50.16	5km
29 Oct	Crane Park parkrun	42:21	39.54	5km
22 Oct	Northala Fields parkrun	38:09	43.89	5km
8 Oct	The Doctor K Cup			5km
10 Sep	Hilly Fields parkrun	37:59	44.09	5km
3 Sep	Hunstanton Promenade parkrun	35:16	47.48	5km
9 Jul	Northala Fields parkrun	39:18	42.61	5km
2 Jul	Northala Fields parkrun	36:12	46.26	5km
25 Jun	Northala Fields parkrun	34:33	48.47	5km
18 Jun	Achill Greenway parkrun	33:38	49.79	5km
11 Jun	Level Water			0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	38.12	6.8mi
21 May	Northala Fields parkrun	40:06	41.76	5km
16 Apr	Church Mead parkrun	39:04	42.37	5km
9 Apr	Northala Fields parkrun	33:09	49.93	5km
26 Mar	Westpark parkrun	33:45	49.04	5km
19 Mar	Northala Fields parkrun	36:58	44.77	5km
5 Mar	Northala Fields parkrun	38:15	43.27	5km
5 Feb	Northala Fields parkrun	34:21	48.19	5km
22 Jan	Northala Fields parkrun	32:01	51.70	5km
15 Jan	Northala Fields parkrun	31:42	52.21	5km
8 Jan	Southall parkrun SB	30:45	53.83	5km
1 Jan	Harrow parkrun	33:21	49.63	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	52.27	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	52.32	5km
11 Dec	Tymon parkrun	36:22	45.51	5km
5 Dec	Perivale 5 SB	48:15	55.54	5mi
4 Dec	Northala Fields parkrun	33:10	49.90	5km
13 Nov	Northala Fields parkrun	29:56	55.29	5km
30 Oct	Northala Fields parkrun	31:30	52.54	5km
23 Oct	Broadwater parkrun	31:11	53.08	5km
16 Oct	Northala Fields parkrun	30:47	53.77	5km
9 Oct	Rickmansworth parkrun	31:10	53.11	5km
2 Oct	The Doctor K Cup	29:59	55.20	5km
2 Oct	Northala Fields parkrun SB	29:54	55.36	5km
25 Sep	Northala Fields parkrun	56:52	29.11	5km
11 Sep	Northala Fields parkrun	31:57	51.80	5km
4 Sep	Clitheroe Castle parkrun	51:02	32.43	5km
28 Aug	Clitheroe Castle parkrun	32:54	50.31	5km
14 Aug	Northala Fields parkrun	31:12	53.05	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	51.40	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	51.37	5km
1 Aug	Fake parkrun	34:42	47.15	5km
25 Jul	Fake parkrun	28:55	56.59	5km
18 Jul	Fake parkrun	30:54	52.95	5km
11 Jul	Fake parkrun	28:53	56.65	5km
4 Jul	Fake parkrun	31:02	52.73	5km
27 Jun	Fake parkrun	29:09	56.13	5km
20 Jun	Fake parkrun	29:46	54.97	5km
13 Jun	Fake parkrun	34:57	46.82	5km
6 Jun	Fake parkrun	29:51	54.82	5km
30 May	Fake parkrun	33:29	48.87	5km
23 May	Fake parkrun	30:20	53.94	5km
16 May	Fake parkrun	31:35	51.22	5km
9 May	Fake parkrun	30:09	53.66	5km
2 May	Fake parkrun	27:57	57.88	5km
25 Apr	Fake parkrun	32:47	49.35	5km
18 Apr	Fake parkrun	33:47	47.89	5km
11 Apr	Fake parkrun	31:48	50.87	5km
4 Apr	Fake parkrun	29:43	54.44	5km
28 Mar	Fake parkrun	32:19	50.06	5km
21 Mar	Fake parkrun	32:29	49.80	5km
14 Mar	Northala Fields parkrun	28:29	56.80	5km
29 Feb	Northala Fields parkrun	29:37	54.62	5km
22 Feb	Northala Fields parkrun	49:03	32.98	5km
15 Feb	Northala Fields parkrun	31:29	51.39	5km
8 Feb	Northala Fields parkrun	28:28	56.83	5km
1 Feb	Northala Fields parkrun	28:01	57.74	5km
25 Jan	Wöhrder See parkrun SB	27:47	58.23	5km
11 Jan	Northala Fields parkrun	29:51	54.20	5km
1 Jan	Harrow parkrun	31:06	52.02	5km
1 Jan	Canons Park parkrun	29:19	55.18	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	29.74	5km
25 Dec	Northala Fields parkrun	30:25	53.19	5km
21 Dec	Northala Fields parkrun	29:15	55.31	5km
1 Dec	Perivale 5	45:02	58.16	5mi
23 Nov	Jesmond Dene Parkrun	31:23	51.55	5km
16 Nov	Northala Fields parkrun	30:54	52.36	5km
9 Nov	Northala Fields parkrun	29:36	54.65	5km
19 Oct	Northala Fields parkrun	30:58	52.24	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	49.71	10mi
12 Oct	Northala Fields parkrun	31:23	51.55	5km
29 Sep	Ealing Half Marathon SB	2:21:16	50.80	13.1mi
28 Sep	Northala Fields parkrun	32:26	49.88	5km
21 Sep	Northala Fields parkrun	31:04	52.07	5km
14 Sep	Northala Fields parkrun	31:05	52.05	5km
24 Aug	Northala Fields parkrun	31:59	50.58	5km
10 Aug	Northala Fields parkrun	30:12	53.57	5km
3 Aug	Northala Fields parkrun	26:57	60.03	5km
20 Jul	Northala Fields parkrun	34:04	47.49	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	58.69	5km
13 Jul	Northala Fields parkrun SB	26:34	60.90	5km
7 Jul	Ickenham 5 SB	44:21	59.05	5mi
6 Jul	Northala Fields parkrun	38:21	42.18	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	51.23	10km
22 Jun	Northala Fields parkrun	27:07	59.66	5km
8 Jun	Henley Running Festival	30mi		24hr
8 Jun	Higginson parkrun, Marlow	33:18	48.58	5km
27 May	Vitality London 10,000 SB	56:06	58.12	10km
11 May	Wendover Woods parkrun	31:14	51.22	5km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	41.77	13.1mi
8 May	BA Speedbird Ladies 5K	27:41	57.79	5km
4 May	Marlay parkrun	27:38	57.89	5km
28 Apr	Blackdown Hill Challenge	53:31	48.40	5mi
27 Apr	Northala Fields parkrun	28:08	56.86	5km
20 Apr	Northala Fields parkrun	27:42	57.75	5km
13 Apr	Northala Fields parkrun	27:16	58.67	5km
6 Apr	Northala Fields parkrun	28:27	56.23	5km
30 Mar	Southwark parkrun	31:37	50.60	5km
30 Mar	TBC March	2:32:35	34.84	10mi
23 Mar	Northala Fields parkrun	29:10	54.85	5km
10 Mar	Little half PB	22:03	54.76	2.4mi
2 Mar	Northala Fields parkrun	28:28	56.20	5km
23 Feb	Northala Fields parkrun	27:58	57.20	5km
9 Feb	Brooklands parkrun	29:25	54.38	5km
26 Jan	Northala Fields parkrun	28:19	56.49	5km
20 Jan	Nidda parkrun	29:09	54.88	5km
5 Jan	Northala Fields parkrun	32:19	49.50	5km
1 Jan	Guildford parkrun	30:55	51.74	5km
1 Jan	Mole Valley parkrun	33:38	47.56	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	43.51	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	42.39	3.5mi
25 Dec	Northala Fields parkrun	29:05	55.00	5km
22 Dec	Northala Fields parkrun	29:40	53.92	5km
15 Dec	Northala Fields parkrun	29:55	53.47	5km
8 Dec	Northala Fields parkrun	31:50	50.25	5km
2 Dec	Perivale 5 SB	46:16	55.98	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	26.56	10mi
17 Nov	Northala Fields parkrun	31:15	51.19	5km
10 Nov	Fulham Palace parkrun	29:01	55.13	5km
27 Oct	Northala Fields parkrun	41:06	38.92	5km
20 Oct	Northala Fields parkrun	35:58	44.48	5km
6 Oct	Hasenheide parkrun	34:03	46.98	5km
30 Sep	Ealing Half Marathon SB	2:08:36	55.16	13.1mi
22 Sep	Northala Fields parkrun	28:10	56.79	5km
15 Sep	4k4charity IBC PB	21:35	58.11	4km
8 Sep	Northala Fields parkrun	51:27	31.09	5km
1 Sep	Northala Fields parkrun	29:19	54.57	5km
18 Aug	Northala Fields parkrun	29:39	53.95	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	50.95	5km
29 Jul	Prudential RideLondon 46	3:40:17		46mi
21 Jul	Northala Fields parkrun	30:51	51.85	5km
14 Jul	Yeovil Montacute parkrun	32:27	49.30	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	45.26	10mi
30 Jun	Northala Fields parkrun	31:58	50.04	5km
9 Jun	Endure24 - lap 3	58:43	44.11	5mi
9 Jun	Endure24 - lap 4	1:08:31	37.80	5mi
9 Jun	Newbury parkrun	33:37	47.59	5km
9 Jun	Endure24 - lap 1	53:52	48.08	5mi
9 Jun	Endure24 - lap 2	55:03	47.05	5mi
9 Jun	Endure24 - lap 5	58:22	44.38	5mi
19 May	Northala Fields parkrun	30:37	51.67	5km
9 May	BA Speedbird Ladies 5K	28:32	55.45	5km
5 May	Kingston parkrun	28:34	55.38	5km
14 Apr	Northala Fields parkrun SB	28:06	56.30	5km
7 Apr	Northala Fields parkrun	28:48	54.93	5km
2 Apr	Beaconsfield 5	48:37	52.70	5mi
17 Mar	Northala Fields parkrun	50:52	31.10	5km
10 Mar	Northala Fields parkrun	33:01	47.92	5km
3 Mar	Osterley parkrun	31:00	51.03	5km
24 Feb	Northala Fields parkrun	29:52	52.97	5km
17 Feb	Northala Fields parkrun	28:46	55.00	5km
3 Feb	parkrun de Montsouris	28:31	55.48	5km
27 Jan	Northala Fields parkrun	32:39	48.46	5km
20 Jan	Neckarau parkrun	28:21	55.80	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	50.26	8km
6 Jan	Northala Fields parkrun	29:53	52.94	5km
1 Jan	Bournemouth parkrun	28:55	54.71	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	54.71	5km
25 Dec	Northala Fields parkrun	28:13	56.07	5km
16 Dec	Northala Fields parkrun	30:36	51.70	5km
9 Dec	Griffeen parkrun	28:22	55.77	5km
3 Dec	Perivale 5 SB	47:02	54.47	5mi
2 Dec	Northala Fields parkrun	34:43	45.57	5km
2 Dec	Met League XC Uxbridge - women	32:48	58.01	6km
25 Nov	Northala Fields parkrun	31:43	49.88	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	29.75	10mi
11 Nov	Northala Fields parkrun	31:16	50.60	5km
28 Oct	Northala Fields parkrun	30:14	52.33	5km
14 Oct	Northala Fields parkrun	33:22	47.41	5km
7 Oct	Northala Fields parkrun	31:50	49.70	5km
30 Sep	Northala Fields parkrun	33:36	47.09	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	47.04	5km
12 Aug	Northala Fields parkrun	36:26	43.42	5km
10 Jun	Endure24 - 5M lap			5mi
4 Jun	Haslemere Bumpy Triathlon	1:43:56		400m/20km/5km
3 Jun	Northala Fields parkrun	29:52	52.97	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	52.82	10km
20 May	Northala Fields parkrun	29:19	53.96	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	54.59	5km
6 May	Northala Fields parkrun	29:02	53.90	5km
30 Apr	Grassman Triathlon	38:23		0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	54.31	13.1mi
15 Apr	Northala Fields parkrun	28:13	55.46	5km
8 Apr	Northala Fields parkrun SB	27:18	57.32	5km
1 Apr	Northala Fields parkrun	28:50	54.27	5km
18 Mar	Rickmansworth parkrun	29:13	53.56	5km
11 Mar	Northala Fields parkrun	27:56	56.02	5km
4 Mar	Northala Fields parkrun	29:20	53.35	5km
18 Feb	Northala Fields parkrun	43:19	36.12	5km
11 Feb	Northala Fields parkrun	29:25	53.19	5km
4 Feb	Aldenham parkrun	30:28	51.36	5km
21 Jan	Queen Elizabeth parkrun	33:24	46.85	5km
15 Jan	Westerley Winter Warmer	3:00:00		44km
14 Jan	Hellrunner: Hell Down South	2:55:50	35.87	12mi
7 Jan	Northala Fields parkrun	29:28	53.10	5km
1 Jan	Tring parkrun	33:43	46.41	5km
1 Jan	Black Park parkrun	29:21	53.31	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	52.07	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	41.84	3.5mi
25 Dec	Northala Fields parkrun	29:07	53.74	5km
17 Dec	Marlay parkrun	28:24	55.10	5km
10 Dec	Northala Fields parkrun	29:16	53.47	5km
19 Nov	TBC6	2:41:36	32.19	10mi
19 Nov	Finsbury parkrun	28:38	54.65	5km
12 Nov	Northala Fields parkrun	28:05	55.72	5km
29 Oct	Northala Fields parkrun	27:01	57.92	5km
22 Oct	Wycombe Rye parkrun	27:39	56.59	5km
15 Oct	Northala Fields parkrun	27:00	57.96	5km
8 Oct	Burgess parkrun	27:38	56.63	5km
1 Oct	Northala Fields parkrun	28:12	55.49	5km
25 Sep	Ealing Half Marathon	2:08:53	53.83	13.1mi
17 Sep	Northala Fields parkrun	28:55	54.11	5km
10 Sep	Northala Fields parkrun	29:56	52.28	5km
3 Sep	Marlay parkrun	28:18	55.29	5km
31 Aug	Chase the sun Hyde Park	59:13	53.33	10km
27 Aug	Northala Fields parkrun	30:58	50.53	5km
20 Aug	parkrun de Mandavit	41:03	38.12	5km
13 Aug	Northala Fields parkrun	28:28	54.97	5km
31 Jul	Prudential RideLondon 46	3:01:56		46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	54.28	1mi
23 Jul	Northala Fields parkrun	51:18	30.50	5km
16 Jul	Northala Fields parkrun	27:59	55.92	5km
9 Jul	Northala Fields parkrun	28:38	54.65	5km
2 Jul	Northala Fields parkrun	29:48	52.51	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35		50km
25 Jun	Woking parkrun	32:41	47.88	5km
18 Jun	Northala Fields parkrun	34:41	45.12	5km
11 Jun	Ellesmere Port parkrun	34:25	45.47	5km
28 May	Northala Fields parkrun	28:30	54.90	5km
8 May	Ealing Eagles 10k SB	58:01	53.92	10km
7 May	Northala Fields parkrun	33:13	46.60	5km
4 May	BA Speedbird Ladies 5K	26:24	58.63	5km
30 Apr	Northala Fields parkrun	26:18	58.85	5km
24 Apr	Marafun Southampton PB	2:03:08	55.77	13.1mi
16 Apr	Northala Fields parkrun	37:45	41.00	5km
9 Apr	Northala Fields parkrun	37:30	41.28	5km
2 Apr	Northala Fields parkrun	44:53	34.49	5km
12 Mar	Northala Fields parkrun	30:06	51.42	5km
5 Mar	Northala Fields parkrun	51:35	30.01	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	44.43	10mi
27 Feb	Wormwood Scrubs parkrun	29:36	52.29	5km
20 Feb	Northala Fields parkrun	28:24	54.50	5km
30 Jan	Northala Fields parkrun	26:54	57.54	5km
23 Jan	Northala Fields parkrun SB	26:15	58.97	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	32.89	12mi
9 Jan	Northala Fields parkrun	26:51	57.65	5km
1 Jan	Alice Holt parkrun	32:29	47.65	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	44.50	5km
19 Dec	Northala Fields parkrun	26:12	59.08	5km
12 Dec	Northala Fields parkrun	28:33	54.22	5km
6 Dec	Perivale 5 PB	43:16	58.03	5mi
5 Dec	Northala Fields parkrun	27:32	56.22	5km
28 Nov	Northala Fields parkrun	27:36	56.08	5km
21 Nov	Northala Fields parkrun	29:31	52.44	5km
14 Nov	Aldenham Parkrun	27:30	56.29	5km
7 Nov	Northala Fields parkrun	26:06	59.31	5km
31 Oct	Northala Fields parkrun	34:58	44.27	5km
24 Oct	Northala Fields parkrun	26:51	57.65	5km
10 Oct	Northala Fields parkrun	26:43	57.94	5km
3 Oct	Northala Fields parkrun	26:27	58.52	5km
27 Sep	Ealing Half Marathon SB	2:07:41	53.79	13.1mi
26 Sep	Canterbury parkrun	30:56	50.04	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	50.77	9km
19 Sep	Parramatta parkrun	27:57	55.38	5km
12 Sep	Northala Fields parkrun	32:56	47.00	5km
5 Sep	Northala Fields parkrun	44:17	34.95	5km
22 Aug	Brockenhurst parkrun	40:24	38.31	5km
16 Aug	Surrey Sportive II short distance	3:23:58		67km
1 Aug	Johnstown Parkrun PB	26:06	59.31	5km
18 Jul	Northala Fields parkrun	27:20	56.63	5km
4 Jul	Northala Fields parkrun	28:46	53.81	5km
27 Jun	Northala Fields parkrun	26:18	58.85	5km
20 Jun	Northala Fields parkrun	30:12	51.25	5km
13 Jun	Northala Fields parkrun	26:09	59.19	5km
30 May	Northala Fields parkrun	39:25	39.27	5km
25 May	Vitality London 10,000 PB	55:05	56.80	10km
23 May	Northala Fields parkrun	26:59	57.36	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	55.04	10km
16 May	Northala Fields parkrun	29:41	51.58	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00		8mi
9 May	Harrow parkrun #1	27:36	55.48	5km
3 May	Grassman Triathlon	44:11		0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	34.71	5km
26 Apr	Wiggle ups and downs sportive	3:38:56		36mi
18 Apr	Northala Fields parkrun	27:17	56.12	5km
11 Apr	Northala Fields parkrun	26:47	57.17	5km
28 Mar	Northala Fields parkrun	27:37	55.44	5km
21 Mar	Northala Fields parkrun	27:01	56.68	5km
7 Mar	Northala Fields parkrun	29:39	51.64	5km
21 Feb	Northala Fields parkrun	27:39	55.38	5km
15 Feb	Harrow Hill 10k	59:13	52.36	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	36.49	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	54.00	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	53.84	10km
28 Sep	Ealing Half Marathon	2:11:33	51.71	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	51.88	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	26.97	5km
19 Jul	Northala Fields Parkrun #5	28:48	53.17	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	56.05	5km
28 Jun	Race for Life Victoria Park London	39:00	39.26	5km
21 Jun	Northala Fields parkrun #1	50:15	30.47	5km
14 Jun	Rushmoor parkrun	30:08	50.81	5km
31 May	gunnersbury parkrun	44:28	34.43	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	49.14	10km
26 Apr	Gunnersbury parkrun	28:09	53.84	5km
19 Apr	Gunnersbury parkrun	44:34	34.00	5km
29 Mar	Gunnersbury parkrun	35:32	42.65	5km
22 Feb	Gunnersbury parkrun	29:50	50.80	5km
11 Jan	Gunnersbury parkrun	29:45	50.94	5km
5 Jan	Regent's Park winter series	58:54	52.20	10km
4 Jan	Gunnersbury parkrun	29:56	50.63	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	50.24	5km
21 Dec	Gunnersbury parkrun SB	29:28	51.43	5km
8 Dec	Hogs Back Road Race PB	1:11:31	50.59	11.7km
27 Oct	Great South Run PB	1:37:39	51.80	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	52.22	10km
14 Jul	Race for Life Hyde Park	2:00:00	25.62	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	45.86	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	45.54	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	49.64	13.1mi
4 Sep	Regent's Park Summer Series	58:46	51.53	10km
9 Jul	Race for Life, Hammersmith	59:40	50.76	10km
26 May	BBC Regent's Park 10K SB	58:17	51.96	10km
27 Feb	Harrow Hill Race PB	59:02	49.17	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	51.25	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	47.57	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	50.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	1	12	3	7	6	4	0	0	0	0	0	36
2025	0	0.7	0.9	0	0.6	0	0.3	0	0	0	0	0	2.5
2025	33	22	56	35	18	38	14	0	0	0	0	0	216
2025	0	1	1	0	0	1	4	0	0	0	0	0	8
2025	0	4	14	52	27	47	37	0	0	0	0	0	181
2024	8	2	16	35	27	21	10	6	16	21	9	11	182
2024	1.3	2.1	2.7	0	1.9	2.2	0.6	2.4	0	0.4	2	0.8	16.3
2024	55	51	59	56	37	25	9	25	48	57	32	46	500
2024	0	0	0	0	0	0	0	0	4	0	0	1	5
2024	48	11	7	12	16	34	11	14	20	24	8	0	205
2023	32	18	30	21	13	17	21	4	13	12	6	26	215
2023	6.3	3.6	8.6	7.2	6.1	14.8	8.6	7.9	0.8	1.6	1.7	1.6	68.8
2023	13	9	20	23	9	21	12	7	42	33	13	33	235
2023	0	0	0	0	0	3	0	2	0	0	0	0	5
2023	12	3	11	51	166	25	21	8	18	34	23	10	382
2022	40	24	39	18	11	26	7	18	37	15	13	6	253
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	15	192
2022	0	0	0	0	4	1	0	1	0	0	0	0	7
2022	4	9	7	15	30	31	11	18	0	5	30	5	165
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	0	0	0	0	0	1	1	2	2	0	0	6
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	0	0	0	0	0	25	0	0	0	0	0	0	25
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	28	31	48	22	69	40	105	28	51	22	22	16	481
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	33	0	16	3	32	24	37	352
2017	0	0	0	5	0	16	0	1	0	0	0	0	22
2017	75	3	92	39	50	39	5	15	0	17	49	23	407
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	-	5.5mi, 41:11 Bike - General 3.1mi, 34:51 Run - parkrun 4.7mi, 30:13 Bike - General	1mi, 19:35 Walk - General 0.9mi, 17:07 Walk - General	1mi, 25:13 Walk - General 0.9mi, 22:10 Walk - General	-	0mi, 18:01 Cross - Yoga
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
0mi, 20:00 Cross - Strength	0.6mi, 12:39 Walk - General 2.8mi, 36:50 Run - Run-Walk	1.6mi, 10:38 Bike - General 1.6mi, 11:10 Bike - General 8mi, 53:56 Bike - General 4.6mi, 27:31 Bike - General	0.1mi, 4:32 Cross - SUP 1.4mi, 49:02 Cross - SUP	0.6mi, 12:58 Walk - General 3.3mi, 42:34 Run - Run-Walk 0mi, 30:00 Cross - Strength	1.6mi, 40:33 Cross - SUP 1.5mi, 54:06 Cross - SUP 0mi, 41:00 Cross - Yoga	11.4mi, 1:11:45 Bike - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
-	-	1.1mi, 19:13 Walk - General 1.3mi, 14:52 Run - General 1.1mi, 14:30 Run - General 1.1mi, 13:23 Run - Run-Walk 0.7mi, 12:31 Walk - General 3.2mi, 34:45 Run - parkrun 0.7mi, 12:17 Walk - General 1.2mi, 15:29 Run - Run-Walk 1.2mi, 20:07 Walk - General	0mi, 2:00:00 Cross - Other	0mi, 17:00 Cross - Yoga	10.5mi, 1:10:13 Bike - General 0mi, 33:37 Cross - Yoga	3.2mi, 36:49 Run - Run-Walk
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
10.2mi, 1:05:35 Bike - General	-	2.8mi, 19:26 Bike - General 3.1mi, 34:44 Run - parkrun 2.6mi, 17:01 Bike - General	-	0.3mi, 17:59 Swim - Pool 0.8mi, 43:42 Cross - Aquafit	0mi, 22:27 Cross - Yoga	-

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