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LindsD F50
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Races
258 -
Miles
3570 -
Miles
120 -
Miles
2421 -
WAVA
63.10% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
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With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
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About Me
Committed 700er AND I DID IT IN 2018 
I love parkrun, and OW swiming. I cycle to work.
I love parkrun, and OW swiming. I cycle to work. Race Standard
Coyote (61)
Planned Races |
|
| 1st Dec 19 | Perivale 5 |
| 27th Sep 20 | Ealing Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetch Social Runs, FSS 2018, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Project Joker, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:23
8:23/mi
|
57.25 | 8:23 57.25 | |||||||||
| 2.4mi | 1 | 22:03
9:11/mi
|
56.50 | 22:03 56.50 | |||||||||
| 4km | 1 | 21:35
8:41/mi
|
59.78 | 21:35 59.78 | |||||||||
| 5km | 184 | 26:06
8:24/mi
|
63.10 | 31:00 49.64 | 29:28 53.42 | 27:19 58.14 | 26:06 61.42 | 26:15 61.07 | 27:18 59.32 | 28:06 58.79 | 26:34 63.10 | ||
| 3.5mi | 2 | 42:13
12:04/mi
|
43.81 | 42:13 43.21 | 42:35 43.81 | ||||||||
| 5mi | 12 | 43:16
8:39/mi
|
61.87 | 46:03 56.45 | 43:16 60.65 | 47:02 56.97 | 46:16 58.58 | 44:21 61.87 | |||||
| 9km | 1 | 55:25
9:55/mi
|
52.96 | 55:25 52.96 | |||||||||
| 6mi | 1 | 59:02
9:50/mi
|
51.59 | 59:02 51.59 | |||||||||
| 10km | 19 | 55:05
8:52/mi
|
61.25 | 59:05 53.05 | 58:17 54.49 | 1:07:00 47.76 | 58:53 54.79 | 57:35 56.53 | 55:05 59.65 | 58:01 56.63 | 1:00:24 55.55 | 56:06 61.25 | |
| 11.7km | 1 | 1:11:31
9:50/mi
|
53.17 | 1:11:31 53.17 | |||||||||
| 10mi | 8 | 1:37:39
9:46/mi
|
54.12 | 1:37:39 54.12 | 1:55:56 46.42 | 1:57:26 47.34 | 1:48:10 52.03 | ||||||
| 13.1mi | 11 | 2:03:08
9:24/mi
|
57.91 | 2:13:39 51.57 | 2:25:48 47.63 | 2:11:07 53.88 | 2:07:41 55.85 | 2:03:08 57.91 | 2:07:44 56.40 | 2:08:36 57.28 | 2:21:16 52.79 |
2019 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 19 Oct | 30:58 | 54.14% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:48:10 | 52.03% |
| Northala Fields parkrun | 5km | 12 Oct | 31:23 | 53.42% |
| Ealing Half Marathon | 13.1mi | 29 Sep | 2:21:16 | 52.79% |
| Northala Fields parkrun | 5km | 28 Sep | 32:26 | 51.69% |
| Northala Fields parkrun | 5km | 21 Sep | 31:04 | 53.96% |
| Northala Fields parkrun | 5km | 14 Sep | 31:05 | 53.94% |
| Northala Fields parkrun | 5km | 24 Aug | 31:59 | 52.42% |
| Northala Fields parkrun | 5km | 10 Aug | 30:12 | 55.51% |
| Northala Fields parkrun | 5km | 3 Aug | 26:57 | 62.21% |
| Northala Fields parkrun | 5km | 20 Jul | 34:04 | 49.21% |
| Langley Park 5k Summer Series Race 3 | 5km | 17 Jul | 27:34 | 60.82% |
| Northala Fields parkrun | 5km | 13 Jul | 26:34 | 63.10% |
| Ickenham 5 | 5mi | 7 Jul | 44:21 | 61.87% |
| Northala Fields parkrun | 5km | 6 Jul | 38:21 | 43.72% |
| Forestry 100 running series Wendover Woods 10k | 10km | 30 Jun | 1:03:39 | 53.98% |
| Northala Fields parkrun | 5km | 22 Jun | 27:07 | 61.82% |
| Henley Running Festival 2019 | 24hr | 8 Jun | 30 / miles | 0.00% |
| Higginson parkrun, Marlow | 5km | 8 Jun | 33:18 | 50.34% |
| Vitality London 10,000 | 10km | 27 May | 56:06 | 61.25% |
| Chiltern Ridge Trail Half Marathon | 13.1mi | 11 May | 2:49:49 | 43.38% |
| Wendover Woods parkrun | 5km | 11 May | 31:14 | 53.02% |
| BA Speedbird Ladies 5K | 5km | 8 May | 27:41 | 59.82% |
| Marlay parkrun | 5km | 4 May | 27:38 | 59.93% |
| Blackdown Hill Challenge | 5mi | 28 Apr | 53:31 | 50.65% |
| Northala Fields parkrun | 5km | 27 Apr | 28:08 | 58.86% |
| Northala Fields parkrun | 5km | 20 Apr | 27:42 | 59.78% |
| Northala Fields parkrun | 5km | 13 Apr | 27:16 | 60.73% |
| Northala Fields parkrun | 5km | 6 Apr | 28:27 | 58.21% |
| Southwark parkrun | 5km | 30 Mar | 31:37 | 52.38% |
| TBC March 2019 | 10mi | 30 Mar | 2:32:35 | 36.43% |
| Northala Fields parkrun | 5km | 23 Mar | 29:10 | 56.78% |
| Little half | 2.4mi | 10 Mar | 22:03 | 56.50% |
| Northala Fields parkrun | 5km | 2 Mar | 28:28 | 58.17% |
| Northala Fields parkrun | 5km | 23 Feb | 27:58 | 59.21% |
| Brooklands parkrun | 5km | 9 Feb | 29:25 | 56.30% |
| Northala Fields parkrun | 5km | 26 Jan | 28:19 | 58.48% |
| Nidda parkrun | 5km | 20 Jan | 29:09 | 56.81% |
| Northala Fields parkrun | 5km | 5 Jan | 32:19 | 51.24% |
| Mole Valley parkrun | 5km | 1 Jan | 33:38 | 49.24% |
| Guildford parkrun | 5km | 1 Jan | 30:55 | 53.56% |
2018 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 29 Dec | 36:46 | 45.04% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:35 | 43.81% |
| Northala Fields parkrun | 5km | 25 Dec | 29:05 | 56.94% |
| Northala Fields parkrun | 5km | 22 Dec | 29:40 | 55.82% |
| Northala Fields parkrun | 5km | 15 Dec | 29:55 | 55.35% |
| Northala Fields parkrun | 5km | 8 Dec | 31:50 | 52.02% |
| Perivale 5 | 5mi | 2 Dec | 46:16 | 58.58% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 3:20:07 | 27.78% |
| Northala Fields parkrun | 5km | 17 Nov | 31:15 | 52.99% |
| Fulham Palace parkrun | 5km | 10 Nov | 29:01 | 57.07% |
| Northala Fields parkrun | 5km | 27 Oct | 41:06 | 40.29% |
| Northala Fields parkrun | 5km | 20 Oct | 35:58 | 46.04% |
| Hasenheide parkrun | 5km | 6 Oct | 34:03 | 48.64% |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:08:36 | 57.28% |
| Northala Fields parkrun | 5km | 22 Sep | 28:10 | 58.79% |
| 4k4charity IBC | 4km | 15 Sep | 21:35 | 59.78% |
| Northala Fields parkrun | 5km | 8 Sep | 51:27 | 32.19% |
| Northala Fields parkrun | 5km | 1 Sep | 29:19 | 56.49% |
| Northala Fields parkrun | 5km | 18 Aug | 29:39 | 55.85% |
| Enciende la Noche / Gaua Piztu | 5km | 10 Aug | 31:24 | 52.74% |
| Prudential RideLondon 46 | 0mi | 29 Jul | 3:40:17 | 0.00% |
| Northala Fields parkrun | 5km | 21 Jul | 30:51 | 53.68% |
| Yeovil Montacute parkrun | 5km | 14 Jul | 32:27 | 51.03% |
| Ware Festival of Running - 10 miles | 10mi | 8 Jul | 1:57:26 | 47.34% |
| Northala Fields parkrun | 5km | 30 Jun | 31:58 | 51.81% |
| Newbury parkrun | 5km | 9 Jun | 33:37 | 49.26% |
| Endure24 - lap 2 | 5mi | 9 Jun | 55:03 | 49.24% |
| Endure24 - lap 5 | 5mi | 9 Jun | 58:22 | 46.44% |
| Endure24 - lap 3 | 5mi | 9 Jun | 58:43 | 46.16% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:08:31 | 39.56% |
| Endure24 - lap 1 | 5mi | 9 Jun | 53:52 | 50.32% |
| Northala Fields parkrun | 5km | 19 May | 30:37 | 53.47% |
| BA Speedbird Ladies 5K | 5km | 9 May | 28:32 | 57.38% |
| Kingston parkrun | 5km | 5 May | 28:34 | 57.31% |
| Northala Fields parkrun | 5km | 14 Apr | 28:06 | 58.26% |
| Northala Fields parkrun | 5km | 7 Apr | 28:48 | 56.85% |
| Beaconsfield 5 | 5mi | 2 Apr | 48:37 | 55.12% |
| Northala Fields parkrun | 5km | 17 Mar | 50:52 | 32.19% |
| Northala Fields parkrun | 5km | 10 Mar | 33:01 | 49.59% |
| Osterley parkrun | 5km | 3 Mar | 31:00 | 52.81% |
| Northala Fields parkrun | 5km | 24 Feb | 29:52 | 54.82% |
| Northala Fields parkrun | 5km | 17 Feb | 28:46 | 56.91% |
| parkrun de Montsouris | 5km | 3 Feb | 28:31 | 57.41% |
| Northala Fields parkrun | 5km | 27 Jan | 32:39 | 50.14% |
| Neckarau parkrun | 5km | 20 Jan | 28:21 | 57.75% |
| Northala Fields parkrun | 5km | 6 Jan | 29:53 | 54.79% |
| Middlesex XC Championships Senior Women | 8km | 6 Jan | 50:37 | 52.63% |
| Bournemouth parkrun | 5km | 1 Jan | 28:55 | 56.62% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 28:55 | 56.62% |
| Northala Fields parkrun | 5km | 25 Dec | 28:13 | 58.02% |
| Northala Fields parkrun | 5km | 16 Dec | 30:36 | 53.50% |
| Griffeen parkrun | 5km | 9 Dec | 28:22 | 57.71% |
| Perivale 5 | 5mi | 3 Dec | 47:02 | 56.97% |
| Met League XC Uxbridge - women | 6km | 2 Dec | 32:48 | 59.90% |
| Northala Fields parkrun | 5km | 2 Dec | 34:43 | 47.16% |
| Northala Fields parkrun | 5km | 25 Nov | 31:43 | 51.62% |
| Hellrunner: Hell Down South | 10mi | 18 Nov | 2:56:42 | 31.10% |
| Northala Fields parkrun | 5km | 11 Nov | 31:16 | 52.36% |
| Northala Fields parkrun | 5km | 28 Oct | 30:14 | 54.15% |
| Northala Fields parkrun | 5km | 14 Oct | 33:22 | 49.07% |
| Northala Fields parkrun | 5km | 7 Oct | 31:50 | 51.43% |
| Northala Fields parkrun | 5km | 30 Sep | 33:36 | 48.73% |
| Lee-on-the-Solent parkrun | 5km | 19 Aug | 33:38 | 48.68% |
| Northala Fields parkrun | 5km | 12 Aug | 36:26 | 44.94% |
| Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
| Haslemere Bumpy Triathlon | 400metres/20km/5km | 4 Jun | 10:14 / 59:11 / 31:39 | 0.00% |
| Northala Fields parkrun | 5km | 3 Jun | 29:52 | 54.82% |
| Stockley Park 10k (15+) & Junior Race (U15s) | 10km | 21 May | 1:00:24 | 55.55% |
| Northala Fields parkrun | 5km | 20 May | 29:19 | 55.84% |
| parkrun du Bois de Boulogne, Paris | 5km | 13 May | 28:40 | 56.49% |
| Northala Fields parkrun | 5km | 6 May | 29:02 | 55.78% |
| Grassman Triathlon | 0.3km/8km/1.6km | 30 Apr | 7:57 / 21:33 / 8:53 | 0.00% |
| ABP Southampton Half Marathon | 13.1mi | 23 Apr | 2:07:44 | 56.40% |
| Northala Fields parkrun | 5km | 15 Apr | 28:13 | 57.39% |
| Northala Fields parkrun | 5km | 8 Apr | 27:18 | 59.32% |
| Northala Fields parkrun | 5km | 1 Apr | 28:50 | 56.17% |
| Rickmansworth parkrun | 5km | 18 Mar | 29:13 | 55.43% |
| Northala Fields parkrun | 5km | 11 Mar | 27:56 | 57.97% |
| Northala Fields parkrun | 5km | 4 Mar | 29:20 | 55.21% |
| Northala Fields parkrun | 5km | 18 Feb | 43:19 | 37.39% |
| Northala Fields parkrun | 5km | 11 Feb | 29:25 | 55.05% |
| Aldenham parkrun | 5km | 4 Feb | 30:28 | 53.15% |
| Queen Elizabeth parkrun | 5km | 21 Jan | 33:24 | 48.49% |
| Westerley Winter Warmer | 0km | 15 Jan | 3:00:00 | 0.00% |
| Hellrunner: Hell Down South | 12mi | 14 Jan | 2:55:50 | 37.44% |
| Northala Fields parkrun | 5km | 7 Jan | 29:28 | 54.96% |
| Black Park parkrun | 5km | 1 Jan | 29:21 | 55.18% |
| Tring parkrun | 5km | 1 Jan | 33:43 | 48.03% |
2016 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 31 Dec | 30:03 | 53.89% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:13 | 43.21% |
| Northala Fields parkrun | 5km | 25 Dec | 29:07 | 55.62% |
| Marlay parkrun | 5km | 17 Dec | 28:24 | 57.02% |
| Northala Fields parkrun | 5km | 10 Dec | 29:16 | 55.33% |
| Finsbury parkrun | 5km | 19 Nov | 28:38 | 56.56% |
| TBC6 | 10mi | 19 Nov | 2:41:36 | 33.64% |
| Northala Fields parkrun | 5km | 12 Nov | 28:05 | 57.67% |
| Northala Fields parkrun | 5km | 29 Oct | 27:01 | 59.94% |
| Wycombe Rye parkrun | 5km | 22 Oct | 27:39 | 58.57% |
| Northala Fields parkrun | 5km | 15 Oct | 27:00 | 59.98% |
| Burgess parkrun | 5km | 8 Oct | 27:38 | 58.60% |
| Northala Fields parkrun | 5km | 1 Oct | 28:12 | 57.43% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:08:53 | 55.89% |
| Northala Fields parkrun | 5km | 17 Sep | 28:55 | 56.00% |
| Northala Fields parkrun | 5km | 10 Sep | 29:56 | 54.10% |
| Marlay parkrun | 5km | 3 Sep | 28:18 | 57.22% |
| Chase the sun Hyde Park | 10km | 31 Aug | 59:13 | 56.05% |
| Northala Fields parkrun | 5km | 27 Aug | 30:58 | 52.30% |
| parkrun de Mandavit | 5km | 20 Aug | 41:03 | 39.45% |
| Northala Fields parkrun | 5km | 13 Aug | 28:28 | 56.89% |
| Prudential RideLondon 46 | 0mi | 31 Jul | 3:01:56 | 0.00% |
| Fetch 1 Mile - the return | 1mi | 30 Jul | 8:23 | 57.25% |
| Northala Fields parkrun | 5km | 23 Jul | 51:18 | 31.57% |
| Northala Fields parkrun | 5km | 16 Jul | 27:59 | 57.87% |
| Northala Fields parkrun | 5km | 9 Jul | 28:38 | 56.56% |
| Northala Fields parkrun | 5km | 2 Jul | 29:48 | 54.34% |
| The Telegraph London Cycle Sportive | 0km | 26 Jun | 3:18:35 | 0.00% |
| Woking parkrun | 5km | 25 Jun | 32:41 | 49.55% |
| Northala Fields parkrun | 5km | 18 Jun | 34:41 | 46.69% |
| Ellesmere Port parkrun | 5km | 11 Jun | 34:25 | 47.05% |
| Northala Fields parkrun | 5km | 28 May | 28:30 | 56.82% |
| Ealing Eagles 10k | 10km | 8 May | 58:01 | 56.63% |
| Northala Fields parkrun | 5km | 7 May | 33:13 | 48.26% |
| BA Speedbird Ladies 5K | 5km | 4 May | 26:24 | 60.72% |
| Northala Fields parkrun | 5km | 30 Apr | 26:18 | 60.96% |
| Marafun Southampton | 13.1mi | 24 Apr | 2:03:08 | 57.91% |
| Northala Fields parkrun | 5km | 16 Apr | 37:45 | 42.47% |
| Northala Fields parkrun | 5km | 9 Apr | 37:30 | 42.75% |
| Northala Fields parkrun | 5km | 2 Apr | 44:53 | 35.72% |
| Northala Fields parkrun | 5km | 12 Mar | 30:06 | 53.26% |
| Northala Fields parkrun | 5km | 5 Mar | 51:35 | 31.08% |
| Wormwood Scrubs parkrun | 5km | 27 Feb | 29:36 | 54.16% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 1:55:56 | 46.42% |
| Northala Fields parkrun | 5km | 20 Feb | 28:24 | 56.45% |
| Northala Fields parkrun | 5km | 30 Jan | 26:54 | 59.60% |
| Northala Fields parkrun | 5km | 23 Jan | 26:15 | 61.07% |
| Hellrunner: Hell Down South | 12mi | 16 Jan | 3:09:53 | 34.32% |
| Northala Fields parkrun | 5km | 9 Jan | 26:51 | 59.71% |
| Alice Holt parkrun | 5km | 1 Jan | 32:29 | 49.35% |
2015 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 25 Dec | 34:47 | 46.09% |
| Northala Fields parkrun | 5km | 19 Dec | 26:12 | 61.19% |
| Northala Fields parkrun | 5km | 12 Dec | 28:33 | 56.15% |
| Perivale 5 | 5mi | 6 Dec | 43:16 | 60.65% |
| Northala Fields parkrun | 5km | 5 Dec | 27:32 | 58.22% |
| Northala Fields parkrun | 5km | 28 Nov | 27:36 | 58.08% |
| Northala Fields parkrun | 5km | 21 Nov | 29:31 | 54.31% |
| Aldenham Parkrun | 5km | 14 Nov | 27:30 | 58.30% |
| Northala Fields parkrun | 5km | 7 Nov | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 31 Oct | 34:58 | 45.85% |
| Northala Fields parkrun | 5km | 24 Oct | 26:51 | 59.71% |
| Northala Fields parkrun | 5km | 10 Oct | 26:43 | 60.00% |
| Northala Fields parkrun | 5km | 3 Oct | 26:27 | 60.61% |
| Ealing Half Marathon | 13.1mi | 27 Sep | 2:07:41 | 55.85% |
| Canterbury parkrun | 5km | 26 Sep | 30:56 | 51.82% |
| Blackmores Sydney Bridge Run | 9km | 20 Sep | 55:25 | 52.96% |
| Parramatta parkrun | 5km | 19 Sep | 27:57 | 57.36% |
| Northala Fields parkrun | 5km | 12 Sep | 32:56 | 48.68% |
| Northala Fields parkrun | 5km | 5 Sep | 44:17 | 36.20% |
| Brockenhurst parkrun | 5km | 22 Aug | 40:24 | 39.68% |
| Surrey Sportive II short distance | 0km | 16 Aug | 3:23:58 | 0.00% |
| Johnstown Parkrun | 5km | 1 Aug | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 18 Jul | 27:20 | 58.65% |
| Northala Fields parkrun | 5km | 4 Jul | 28:46 | 55.73% |
| Northala Fields parkrun | 5km | 27 Jun | 26:18 | 60.96% |
| Northala Fields parkrun | 5km | 20 Jun | 30:12 | 53.08% |
| Northala Fields parkrun | 5km | 13 Jun | 26:09 | 61.30% |
| Northala Fields parkrun | 5km | 30 May | 39:25 | 40.67% |
| Bupa London 10,000 | 10km | 25 May | 55:05 | 59.65% |
| Northala Fields parkrun | 5km | 23 May | 26:59 | 59.41% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 17 May | 56:20 | 57.78% |
| Northala Fields parkrun | 5km | 16 May | 29:41 | 53.50% |
| Thames Bridges Bike Ride ® - family route | 8mi | 10 May | 1:20:00 | 0.00% |
| Harrow parkrun #1 | 5km | 9 May | 27:36 | 57.54% |
| Grassman Triathlon | 0.3km/8km/1.6km | 3 May | 7:35 / 24:53 / 11:43 | 0.00% |
| Northala Fields parkrun | 5km | 2 May | 44:07 | 36.00% |
| Wiggle ups and downs sportive | 0mi | 26 Apr | 3:38:56 | 0.00% |
| Northala Fields parkrun | 5km | 18 Apr | 27:17 | 58.21% |
| Northala Fields parkrun | 5km | 11 Apr | 26:47 | 59.30% |
| Northala Fields parkrun | 5km | 28 Mar | 27:37 | 57.51% |
| Northala Fields parkrun | 5km | 21 Mar | 27:01 | 58.78% |
| Northala Fields parkrun | 5km | 7 Mar | 29:39 | 53.56% |
| Northala Fields parkrun | 5km | 21 Feb | 27:39 | 57.44% |
| Harrow Hill 10k Road Race | 10km | 15 Feb | 59:13 | 54.97% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:33 | 38.07% |
2014 |
Distance | Date | Result | WAVA |
| Perivale 5 | 5mi | 7 Dec | 46:03 | 56.45% |
| Regent's Park 10k Winter Series #2 | 10km | 2 Nov | 57:35 | 56.53% |
| Ealing Half Marathon | 13.1mi | 28 Sep | 2:11:33 | 53.70% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 2:11:07 | 53.88% |
| Northala Fields Parkrun #6 | 5km | 26 Jul | 56:47 | 27.97% |
| Northala Fields Parkrun #5 | 5km | 19 Jul | 28:48 | 55.14% |
| Northala Fields Parkrun #4 | 5km | 12 Jul | 27:19 | 58.14% |
| Race for Life Victoria Park London | 5km | 28 Jun | 39:00 | 40.72% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 50:15 | 31.61% |
| Rushmoor parkrun | 5km | 14 Jun | 30:08 | 52.70% |
| gunnersbury parkrun | 5km | 31 May | 44:28 | 35.72% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 18 May | 1:02:34 | 51.57% |
| Gunnersbury parkrun | 5km | 26 Apr | 28:09 | 55.92% |
| Gunnersbury parkrun | 5km | 19 Apr | 44:34 | 35.32% |
| Gunnersbury parkrun | 5km | 29 Mar | 35:32 | 44.30% |
| Gunnersbury parkrun | 5km | 22 Feb | 29:50 | 52.76% |
| Gunnersbury parkrun | 5km | 11 Jan | 29:45 | 52.91% |
| Regent's Park winter series | 10km | 5 Jan | 58:54 | 54.78% |
| Gunnersbury parkrun | 5km | 4 Jan | 29:56 | 52.59% |
2013 |
Distance | Date | Result | WAVA |
| Gunnersbury parkrun | 5km | 28 Dec | 30:10 | 52.18% |
| Gunnersbury parkrun | 5km | 21 Dec | 29:28 | 53.42% |
| Hogs Back Road Race | 11.7km | 8 Dec | 1:11:31 | 53.17% |
| Great South Run | 10mi | 27 Oct | 1:37:39 | 54.12% |
| Regent's Park 10k Winter Series #1 | 10km | 6 Oct | 58:53 | 54.79% |
| Race for Life Hyde Park | 10km | 14 Jul | 2:00:00 | 26.89% |
2012 |
Distance | Date | Result | WAVA |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:25:48 | 47.63% |
| Race for Life Finsbury Park | 10km | 7 Jul | 1:07:00 | 47.76% |
2011 |
Distance | Date | Result | WAVA |
| Run to the Beat | 13.1mi | 25 Sep | 2:13:39 | 51.57% |
| Regent's Park Summer Series | 10km | 4 Sep | 58:46 | 54.04% |
| Race for Life, Hammersmith | 10km | 9 Jul | 59:40 | 53.23% |
| BBC Regent's Park 10K | 10km | 26 May | 58:17 | 54.49% |
| Harrow Hill Race | 6mi | 27 Feb | 59:02 | 51.59% |
2010 |
Distance | Date | Result | WAVA |
| Rainforest 10k Run | 10km | 5 Sep | 58:42 | 53.73% |
| Race for Life, Hampstead Heath | 5km | 6 Jun | 31:00 | 49.64% |
| The Regents Park Summer 10k series - Race1 | 10km | 3 Apr | 59:05 | 53.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
| 2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 43 | 0 | 0 | 672 |
| 2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 0 | 0 | 222 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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3.1mi,
32:31 Running - parkrun
Watch is playing up again. NF parkrun with Dots and Ro, OH, Billy, and LittleD volunteering. Ran/walked with louiseruns.
28th Sep 2019, 12:40pm
Louiseruns wrote: 30" walk guys way too quickly! I forgot to stop my watch at the end, only noticed it as the tail walker was coming in! 28th Sep 2019, 12:45pm
Badger wrote: Leg ok?28th Sep 2019, 1:10pm
LindsD wrote: Nah. Leg awful and more pains in different places. Taperitis. 28th Sep 2019, 1:23pm
Badger wrote: Sounds promising!28th Sep 2019, 1:24pm
LindsD wrote: :) Add a comment |
13.2mi,
2:21:18 Running - Race
Ealing HM with TeeBee and Carp
3.30 run/30s walk. Split Summary === 1) 1m - 10:57(10:57/m) 125cal 5.48/6.57mph 2) 1m - 11:11(11:11/m) 125cal 5.36/6.59mph 3) 1m - 10:59(10:59/m) 127cal 5.46/7.01mph 4) 1m - 10:09(10:09/m) 124cal 5.91/8.06mph 5) 1m - 10:45(10:45/m) 121cal 5.58/6.8mph 6) 1m - 10:55(10:55/m) 123cal 5.49/6.35mph 7) 1m - 10:39(10:39/m) 125cal 5.63/6.35mph 8) 1m - 10:59(10:59/m) 124cal 5.46/7.01mph 9) 1m - 10:50(10:50/m) 126cal 5.53/8.52mph 10) 1m - 10:57(10:57/m) 123cal 5.48/6.18mph 11) 1m - 10:35(10:35/m) 124cal 5.67/6.47mph 12) 1m - 10:34(10:34/m) 127cal 5.68/7.74mph 13) 1m - 10:05(10:05/m) 127cal 5.95/6.62mph 14) 0.18m - 1:42(9:32/m) 21cal 6.29/6.45mph 29th Sep 2019, 5:48pm
northernslowcoach wrote: Nicely done :)29th Sep 2019, 5:54pm
TeeBee wrote: :-)29th Sep 2019, 6:12pm
Badger wrote: Top stuff good finishing so your strategy clearly worked for keeping you going. I’ve run slower than that and believed I was running every step. ⭐️ 29th Sep 2019, 6:23pm
Autumnleaves wrote: That's really good Linds - excellent pacing xx29th Sep 2019, 6:25pm
Louiseruns wrote: Well done! 29th Sep 2019, 8:44pm
alpenrose wrote: Great pacing, well done! :) 29th Sep 2019, 9:06pm
RRR-CAZ wrote: Nice :-) 29th Sep 2019, 9:49pm
Angus Clydesdale wrote: :) Add a comment
0.5mi,
5:14Running - General
Running to the tube
Split Summary === 1) 0.5m - 5:14(10:32/m) 59cal 5.69/6.72mph |
0mi,
45:00 Cross-Training - Climbing
With LittleD, Billy and SS. Really enjoyed it. Have taken out family membership.
30th Sep 2019, 8:22pm
Rosehip wrote: :)30th Sep 2019, 8:35pm
Louiseruns wrote: Must get back down there soon! Didn't go swimming in the end, excuse was I got soaking riding home this evening...30th Sep 2019, 9:35pm
Autumnleaves wrote: :)30th Sep 2019, 9:40pm
Angus Clydesdale wrote: Nice one! :)1st Oct 2019, 6:17am
TeeBee wrote: That's great news x Add a comment
2.4mi,
Cycling - Commuting
To LittleD's school.
Add a comment |
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-
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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3.5mi,
Running - General
Garmin died and didn't save either run. Going to have to look at a replacement
Was quite speedy, as well. Left leg complaining all the way in various places, ending up with a new niggle in my foot. Ignored it. 3rd Oct 2019, 8:01pm
Corrah wrote: Oh no, bad Garmin! Well done xx3rd Oct 2019, 8:13pm
Badger wrote: Annoying that. What’s your current one?3rd Oct 2019, 8:15pm
LindsD wrote: 2204th Oct 2019, 8:23am
Autumnleaves wrote: What a nuisance! Hope the niggles settle x Add a comment |
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1.8mi,
21:59 Running - Long Run
Part two
Split Summary === 1) 1m - 11:34(11:34/m) 102cal 5.18/6.26mph 2) 0.8m - 10:25(13:00/m) 75cal 4.61/5.99mph 5th Oct 2019, 5:32pm
Autumnleaves wrote: X5th Oct 2019, 5:39pm
RRR-CAZ wrote: :-) 5th Oct 2019, 7:48pm
alpenrose wrote: :) Add a comment
6.2mi,
1:13:11Running - Long Run
Long run part one. Saved it as Garmin was beeping for low battery. Didn't feel like going out. Felt OK at first, then a bit crappy. Sick, and headachey and tired. Felt better towards the end. Think it's a combination of tiredness and jaw-clenching.
Split Summary === 1) 1m - 10:33(10:33/m) 105cal 5.69/7.62mph 2) 1m - 11:42(11:42/m) 99cal 5.13/7.28mph 3) 1m - 11:27(11:27/m) 103cal 5.24/6.18mph 4) 1m - 11:38(11:38/m) 100cal 5.15/8.41mph 5) 1m - 11:49(11:49/m) 104cal 5.08/6.8mph 6) 1m - 13:31(13:31/m) 101cal 4.44/7.7mph 7) 0.2m - 2:31(12:48/m) 18cal 4.69/5.85mph 5th Oct 2019, 5:32pm
Autumnleaves wrote: Well done x5th Oct 2019, 5:38pm
RRR-CAZ wrote: Good effort ✅5th Oct 2019, 5:57pm
Badger wrote: Good stuff. You feeling ok now?5th Oct 2019, 6:04pm
LindsD wrote: Not 100% but better than earlier, ta. 5th Oct 2019, 6:10pm
Louiseruns wrote: Definitely a distance worthy of cake!5th Oct 2019, 7:11pm
LindsD wrote: Ice cream :)5th Oct 2019, 8:31pm
Louiseruns wrote: I had both this morning...6th Oct 2019, 10:34am
Angus Clydesdale wrote: Good on yer! Add a comment |
0mi,
1:00:00 Cross-Training - Climbing
With kids and SS
Definitely getting better.
4mi,
Cycling - General
To juniors and back
Add a comment |
0mi,
30:00 Cross-Training - Climbing
Could feel yesterday's session in my arms.
2.9mi,
32:01Running - General
The last half-mile was running with pastries. No, literally with pastries - croissants.
Split Summary === 1) 1m - 10:51(10:51/m) 106cal 5.53/11.46mph 2) 1m - 11:22(11:22/m) 104cal 5.28/7.18mph 3) 0.85m - 9:48(11:33/m) 88cal 5.19/6.72mph 7th Oct 2019, 11:47am
Autumnleaves wrote: Excellent :)7th Oct 2019, 11:54am
Angus Clydesdale wrote: Aw boo, I thought you wrote pasties... ;)7th Oct 2019, 5:18pm
Corrah wrote: I could go a croissant right now! :) xx Add a comment
2.8mi,
30:54Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 102cal 5.6/7.12mph 2) 1m - 11:35(11:35/m) 100cal 5.18/7.18mph 3) 0.79m - 8:36(10:50/m) 82cal 5.54/6.8mph 7th Oct 2019, 11:46am
Autumnleaves wrote: :)7th Oct 2019, 5:17pm
Corrah wrote: Nicely done :) xx Add a comment |
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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|
0mi,
45:00 Cross-Training - Aqua Jogging
Deep Water Workout at Gurnell.
With a buoyancy belt and a polo ball. Odd class - better than ordinary aqua aerobics, I think. I was the youngest and fittest by miles. And the only one with goggles and a hat. It was nice to be in the water. The lower body stuff was a bit rubbish, although sometimes using the water for resistance was good. The arm exercises were probably good for my shoulder, I guess. I might go again. 10th Oct 2019, 2:14pm
Louiseruns wrote: Sounds promising 🏊 10th Oct 2019, 2:31pm
Badger wrote: Good. Hope the shoulder improves. 45 miles is impressive 🤭10th Oct 2019, 2:38pm
LindsD wrote: Fucking hell. It's been one of those days. FFS10th Oct 2019, 3:08pm
Badger wrote: Aw, sorry, didn't mean to wind you up when you were stressed already x10th Oct 2019, 3:37pm
LindsD wrote: It's OK. I entered all my training entries wrongly. And I am just all bent out of shape today. Ugh. x Add a comment
4.1mi,
28:10Cycling - General
From Gurnell. Headwind
Bloody gate that I couldn't get my bike through despite no indication that cyclists were not welcome. Split Summary === 1) 1m - 5:50(5:50/m) 102cal 10.29/12.4mph 2) 1m - 6:53(6:53/m) 108cal 8.72/10.85mph 3) 1m - 9:39(9:39/m) 93cal 6.22/12.84mph 4) 1m - 4:55(4:55/m) 92cal 12.2/17.97mph 5) 0.1m - 54(8:39/m) 12cal 6.94/8.43mph 10th Oct 2019, 2:28pm
Autumnleaves wrote: Bike rather than run??10th Oct 2019, 2:37pm
LindsD wrote: Sorry... Add a comment
4.2mi,
26:26Cycling - General
To Gurnell. Headwind. Temp traffic lights.
Split Summary === 1) 1m - 5:43(5:43/m) 98cal 10.48/14.78mph 2) 1m - 5:18(5:18/m) 83cal 11.33/16.53mph 3) 1m - 7:48(7:48/m) 94cal 7.69/15.01mph 4) 1m - 6:15(6:15/m) 92cal 9.61/15.55mph 5) 0.17m - 1:22(8:03/m) 23cal 7.45/11.81mph 10th Oct 2019, 2:27pm
Trin wrote: Crikey, that's speedy! 👏👏10th Oct 2019, 2:29pm
Autumnleaves wrote: :)10th Oct 2019, 2:37pm
LindsD wrote: Oops. Sorry. 10th Oct 2019, 3:13pm
Trin wrote: Ah! 😂 Add a comment |
0mi,
55:00 Cross-Training - Aqua Jogging
50+ Aqua Fit at Northolt. In the little pool. The woman was late so I had done 10 mins of made-up exercises by the time she started. The actual class is 45 mins. It was pretty boring, but I wouldn't have done 55 mins or resistance work in the water by myself so from that point of view I suppose it's worth it. It's local and cheap. I might go back next week, although I might just swim.
11th Oct 2019, 1:28pm
Angus Clydesdale wrote: Was there bangin’ choons? We have aqua-Zumba and the music is both loud and shit. 11th Oct 2019, 1:35pm
LindsD wrote: Loud and shit - yes. Including Michael Jackson...11th Oct 2019, 2:01pm
Angus Clydesdale wrote: Oh God!11th Oct 2019, 2:03pm
LindsD wrote: I know. I thought he was considered bad taste now... 11th Oct 2019, 2:36pm
Autumnleaves wrote: Shame :( Add a comment
1.2mi,
8:18Cycling - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 97cal 8.76/12mph 2) 0.22m - 1:27(6:27/m) 24cal 9.29/10.35mph Add a comment
1.3mi,
7:33Cycling - General
Split Summary
=== 1) 1m - 5:47(5:47/m) 94cal 10.37/14.97mph 2) 0.27m - 1:46(6:33/m) 28cal 9.15/13.96mph Add a comment |
3.1mi,
31:24 Running - parkrun
Quite pleased with this. I stopped after 1k to talk to LittleD. Took some scheduled walk breaks but not all.
Split Summary === 1) 1m - 10:17(10:17/m) 106cal 5.83/7.01mph 2) 1m - 10:01(10:01/m) 106cal 5.99/8.08mph 3) 1m - 9:59(9:59/m) 103cal 6.01/7.01mph 4) 0.12m - 1:06(9:12/m) 12cal 6.52/6.64mph 12th Oct 2019, 3:39pm
RRR-CAZ wrote: Good *run*12th Oct 2019, 4:34pm
Angus Clydesdale wrote: :)12th Oct 2019, 4:38pm
Autumnleaves wrote: Nice :) Add a comment |
0mi,
1:30:00 Cross-Training - Climbing
Including auto-belay.
Two whites today. Improving.
10.1mi,
1:48:12Running - Race
Cabbage Patch 10. 3.30 run/30 walk with PaulaMc and Garfield. Was utterly lovely. Pleased with the splits.
Split Summary === 1) 1m - 10:49(10:49/m) 108cal 5.55/8.97mph 2) 1m - 10:55(10:55/m) 106cal 5.5/8.25mph 3) 1m - 11:23(11:23/m) 103cal 5.27/6.66mph 4) 1m - 10:32(10:32/m) 100cal 5.69/11mph 5) 1m - 10:52(10:52/m) 98cal 5.52/6.01mph 6) 1m - 10:43(10:43/m) 104cal 5.6/7.33mph 7) 1m - 10:59(10:59/m) 104cal 5.46/6.03mph 8) 1m - 10:48(10:48/m) 107cal 5.55/6.89mph 9) 1m - 10:55(10:55/m) 102cal 5.5/7.06mph 10) 1m - 9:49(9:49/m) 103cal 6.11/7.26mph 11) 0.06m - 27(7:26/m) 6cal 8.08/7.87mph 13th Oct 2019, 12:52pm
Badger wrote: Good running!13th Oct 2019, 12:59pm
Autumnleaves wrote: Great! Glad you had a good time x13th Oct 2019, 1:44pm
Rosehip wrote: very nice :)13th Oct 2019, 1:46pm
Trin wrote: Nice 😊 well done 👍13th Oct 2019, 1:48pm
Angus Clydesdale wrote: Very good. :)13th Oct 2019, 2:22pm
Louiseruns wrote: Pretty good going there, impressive splits, well done!13th Oct 2019, 3:25pm
RRR-CAZ wrote: Nice *run* :-) 13th Oct 2019, 4:43pm
Corrah wrote: Wonderful, well done. You weren't hanging around! :) xx Add a comment |
0mi,
50:00 Cross-Training - Yoga
At work. Spent most of the class feeling grumpy, stiff, fat and old, but did feel better afterwards. The instructor was lovely about my shoulder.
14th Oct 2019, 3:04pm
Badger wrote: I spend my life feeling grumpy, stiff, fat and old :) Occasionally after enough yoga I can touch my toes... just about...14th Oct 2019, 3:09pm
LindsD wrote: :) :) That made me laugh. 14th Oct 2019, 8:08pm
Corrah wrote: Top comment from Badger. I feel like that most of the time. I blame middle age!14th Oct 2019, 8:58pm
Autumnleaves wrote: Yes me too! Add a comment |
0mi,
1:10:00 Cross-Training - Climbing
With LittleD and SS and Ed.
Including some auto belay. Much more confident with that now. |
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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0mi,
1:00:00 Cross-Training - Climbing
With SS, Billy and LittleD. Started off very creaky, but loosened up quite quickly.
3mi,
33:28Running - General
First run since Cabbage Patch. Tired but very nice. Sunny and cold.
Split Summary === 1) 1m - 11:00(11:00/m) 105cal 5.46/6.8mph 2) 1m - 11:30(11:30/m) 105cal 5.21/6.76mph 3) 1m - 10:58(10:58/m) 104cal 5.47/6.72mph 17th Oct 2019, 11:29am
alpenrose wrote: Well done! :) 17th Oct 2019, 12:34pm
RRR-CAZ wrote: :-) 17th Oct 2019, 12:57pm
Autumnleaves wrote: Well done :)17th Oct 2019, 3:26pm
Badger wrote: Good stuff. Lovely day for it here, sounds similar for you. 17th Oct 2019, 8:51pm
Corrah wrote: Good work xx Add a comment |
0mi,
55:00 Cross-Training - Aqua Jogging
Different instructor this week. Very different class. Like a high-intensity aerobics class in the water. Once I'd got over the fact that it was impossible to keep time to the very fast beat it was quite enjoyable, and definitely more of a workout than last week, for my arms and my legs. Good for my dodgy hamstring/left leg.
18th Oct 2019, 11:32am
Louiseruns wrote: Excellent!18th Oct 2019, 11:43am
RRR-CAZ wrote: :-) 18th Oct 2019, 12:52pm
Corrah wrote: Brilliant, so glad you enjoyed it :)18th Oct 2019, 3:34pm
Autumnleaves wrote: Good :)18th Oct 2019, 4:14pm
TeeBee wrote: :-)18th Oct 2019, 4:53pm
alpenrose wrote: :) Add a comment
1.2mi,
8:05Cycling - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 99cal 9.17/11.67mph 2) 0.23m - 1:33(6:44/m) 27cal 8.92/11.75mph
1.3mi,
7:34Cycling - General
Split Summary
=== 1) 1m - 5:40(5:40/m) 98cal 10.57/14.55mph 2) 0.26m - 1:54(7:23/m) 24cal 8.13/12.94mph |
3.1mi,
2:56:02 Cross-Training - Walking
Brexit march
Split Summary === 1) 1m - 1:32:26(1:32:26/m) 6cal 0.65/4.36mph 2) 1m - 50:15(50:15/m) 29cal 1.19/6.3mph 3) 1m - 32:00(32:00/m) 84cal 1.87/15.67mph 4) 0.05m - 1:21(29:44/m) 2cal 2.02/4.57mph 19th Oct 2019, 5:48pm
Corrah wrote: :)19th Oct 2019, 6:34pm
Sharkie wrote: CRIKEY! what a lot you got this week!19th Oct 2019, 6:35pm
Autumnleaves wrote: :) Add a comment
0.1mi,
3:39Cross-Training - Walking
Thought I might log how far I walked for the Brexit march
Split Summary === 1) 0.12m - 3:39(30:14/m) 10cal 1.98/8.95mph
1.1mi,
9:31Cross-Training - Walking
distance altered to take into account return where my Garmin was dead
Split Summary === 1) 0.55m - 9:31(17:17/m) 39cal 3.47/4.61mph
2.4mi,
14:17Cycling - General
Split Summary
=== 1) 1m - 6:22(6:22/m) 99cal 9.42/12.61mph 2) 1m - 5:26(5:26/m) 96cal 11.06/15.15mph 3) 0.41m - 2:29(6:08/m) 41cal 9.79/11.25mph
3.1mi,
30:56Running - General
Decided to run continuously and give it a little bit of welly but not so much. Caught up with P and C in the third mile. C walked a few times so we walked too. Pleased with the time and, best of all, no hamstring pain.
Split Summary === 1) 1m - 9:54(9:54/m) 105cal 6.06/7.41mph 2) 1m - 9:23(9:23/m) 105cal 6.39/6.72mph 3) 1m - 10:33(10:33/m) 103cal 5.69/6.68mph 4) 0.13m - 1:06(8:10/m) 13cal 7.35/7.2mph 19th Oct 2019, 5:38pm
RRR-CAZ wrote: Good news on the hamstring 19th Oct 2019, 5:47pm
Corrah wrote: Great news and well done :) xx19th Oct 2019, 6:35pm
Autumnleaves wrote: Great news!!19th Oct 2019, 6:39pm
Badger wrote: 👏 👏 👏 19th Oct 2019, 11:33pm
Fenland Flier wrote: That’s good news and a good run too. Add a comment
2.1mi,
11:32Cycling - General
Split Summary
=== 1) 1m - 4:52(4:52/m) 88cal 12.33/16.47mph 2) 1m - 5:56(5:56/m) 100cal 10.1/16.47mph 3) 0.08m - 44(8:43/m) 10cal 6.88/12.59mph |
0mi,
1:00:00 Cross-Training - Climbing
With LittleD. Auto-belay to start. I can get to the top on 4 but not 4+
Bouldering - blues are too easy, whites too hard. Definitely improving, though.
2mi,
21:28Running - General
Last bit of my broken-up LSR
Split Summary === 1) 1m - 10:30(10:30/m) 108cal 5.71/6.41mph 2) 1m - 10:57(10:58/m) 106cal 5.48/6.3mph
2.4mi,
26:29Running - General
Back from juniors. With the 5k token box in my bag
#runningwithtokens Split Summary === 1) 1m - 10:57(10:57/m) 106cal 5.48/6.82mph 2) 1m - 10:56(10:56/m) 106cal 5.49/7.12mph 3) 0.4m - 4:36(11:31/m) 38cal 5.21/7.28mph 20th Oct 2019, 1:28pm
Autumnleaves wrote: :)20th Oct 2019, 1:30pm
Rosehip wrote: :)20th Oct 2019, 3:28pm
Corrah wrote: :) Add a comment
2.3mi,
24:10Running - General
To juniors
Split Summary === 1) 1m - 10:40(10:40/m) 108cal 5.62/7.91mph 2) 1m - 10:58(10:58/m) 107cal 5.47/7.53mph 3) 0.25m - 2:32(9:56/m) 27cal 6.04/6.28mph |
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