LindsD F45
Follow
-
Races
183 -
Miles
2418 -
Miles
93 -
Miles
1843 -
WAVA
61.42% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
About Me
Committed 700er even though I haven't managed 700 yet. Swim and cycle, too. I love parkrun
Planned Races
| 09 May 18 | BA Speedbird Ladies 5K |
| 28 Jul 18 | Big Fetch Mile - Woking |
| 30 Sep 18 | Ealing Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, GPS Users, Hoodies 2017, Newt Jingles, Project Joker, Swimmers, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch 1 Mile - the return1mi | 8:23 | 8:23 | 57.25 | 1 | 8:23 | ||||||||
| 5km | Johnstown Parkrun5km | 26:06 | 8:24 | 61.42 | 131 | 31:00 | 29:28 | 27:19 | 26:06 | 26:15 | 27:18 | 28:06 | ||
| 3.5mi | Haslemere Boxing Day Run3.5mi | 42:13 | 12:04 | 43.21 | 1 | 42:13 | ||||||||
| 5mi | Perivale 55mi | 43:16 | 8:39 | 60.65 | 4 | 46:03 | 43:16 | 47:02 | 48:37 | |||||
| 9km | Blackmores Sydney Bridge Run9km | 55:25 | 9:55 | 52.96 | 1 | 55:25 | ||||||||
| 6mi | Harrow Hill Race6mi | 59:02 | 9:50 | 51.59 | 1 | 59:02 | ||||||||
| 10km | Bupa London 10,00010km | 55:05 | 8:52 | 59.65 | 16 | 59:05 | 58:17 | 1:07:00 | 58:53 | 57:35 | 55:05 | 58:01 | 1:00:24 | |
| 11.7km | Hogs Back Road Race11.7km | 1:11:31 | 9:50 | 53.17 | 1 | 1:11:31 | ||||||||
| 10mi | Great South Run10mi | 1:37:39 | 9:46 | 54.12 | 3 | 1:37:39 | 1:55:56 | |||||||
| 13.1mi | Marafun Southampton13.1mi | 2:03:08 | 9:24 | 57.91 | 8 | 2:13:39 | 2:25:48 | 2:11:07 | 2:07:41 | 2:03:08 | 2:07:44 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 68 | 59 | 57 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2018 | 28 | 31 | 51 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2018 | 0 | 0 | 1.9 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
|
Sat 24th Mar
Mar 24
|
Sun 25th Mar
Mar 25
|
Mon 26th Mar
Mar 26
|
Tue 27th Mar
Mar 27
|
Wed 28th Mar
Mar 28
|
Thu 29th Mar
Mar 29
|
Fri 30th Mar
Mar 30
|
|
-
|
9m,
1:41:11 Running - General
Lovely run
Mile 8 is long because I forgot to pause my watch when fiddling with my music. Split Summary === 1) 1m - 10:40(10:40/m) 105cal 5.63/12.92mph 2) 1m - 10:56(10:56/m) 105cal 5.49/7.01mph 3) 1m - 10:58(10:58/m) 104cal 5.47/13.84mph 4) 1m - 11:01(11:01/m) 102cal 5.44/8.25mph 5) 1m - 11:54(11:54/m) 98cal 5.04/7.2mph 6) 1m - 11:08(11:08/m) 102cal 5.39/6.66mph 7) 1m - 10:57(10:57/m) 102cal 5.48/7.41mph 8) 1m - 12:48(12:48/m) 100cal 4.69/7.28mph 9) 1m - 10:46(10:46/m) 104cal 5.57/6.91mph 10) 0.01m - 3(8:14/m) 7.29/6.1mph 25th Mar 2018, 4:23pm
Angus Clydesdale wrote: Great running :)25th Mar 2018, 4:44pm
Bintmcskint wrote: I'm really, really pleased to see this logged :-)25th Mar 2018, 4:57pm
northernslowcoach wrote: :) well run you 25th Mar 2018, 7:24pm
Autumnleaves wrote: Brilliant x25th Mar 2018, 9:07pm
.B. wrote: Fab running :-)25th Mar 2018, 9:51pm
alpenrose wrote: Good work. :)  Add a comment |
3m,
Cycling - Commuting
0m,
10:00Cross-Training - Stretching
Calf stretches. Shoulder stretches. Rollering.
26th Mar 2018, 10:40pm
Badger wrote: Good work :)26th Mar 2018, 11:26pm
.B. wrote: *star*27th Mar 2018, 6:52am
northernslowcoach wrote: Nicely done :) Add a comment |
-
|
1.3m,
8:35 Cycling - Commuting
Split Summary
=== 1) 1m - 6:45(6:45/m) 100cal 8.89/14.61mph 2) 0.31m - 1:50(5:50/m) 30cal 10.29/10.54mph
1.7m,
Cycling - Commuting 28th Mar 2018, 9:34pm
Autumnleaves wrote: *applauds*28th Mar 2018, 9:35pm
northernslowcoach wrote: Well done :) Add a comment
0.6km,
Running - General
Garmin was playing up.
28th Mar 2018, 9:34pm
Autumnleaves wrote: Pesky thing!28th Mar 2018, 9:36pm
northernslowcoach wrote: Naughty garmin28th Mar 2018, 10:33pm
Corrah wrote: Mine refuses to upload tonight. :( Add a comment
4m,
39:07Running - Intervals
My first time at track. Didn't go well
Arrived very late, bit grumpy already. Found a coach - he told me to go and join everyone else and ask someone what they were doing. I didn't feel like asking. Jogged around a bit until I worked it out - 400m reps with some kind of recovery, - time I think, but not sure. I did a few, but my left calf was very tight so I just jogged around for a mile or so. Didn't press the lap button ever so no idea how fast the intervals were. Intervals of 400m are evil. Next time, have a set in mind, and perhaps go with Louise. Split Summary === 1) 1m - 9:25(9:25/m) 103cal 6.37/7.78mph 2) 1m - 10:09(10:09/m) 101cal 5.92/7.33mph 3) 1m - 9:27(9:27/m) 101cal 6.35/7.39mph 4) 1m - 10:03(10:03/m) 104cal 5.97/7.08mph 5) 0.01m - 3(9:21/m) 6.42/5.68mph 28th Mar 2018, 9:36pm
Autumnleaves wrote: What an unhelpful coach!! Take it easy in the first weeks anyway as the surface takes getting used to and tight calf is not unusual. I can send you some sessions xx28th Mar 2018, 9:38pm
northernslowcoach wrote: That’s a bit off from the coach, well persevered x28th Mar 2018, 9:42pm
.B. wrote: You still did a good 4 miles, but disappointing the coach wasn't more help.28th Mar 2018, 9:47pm
LindsD wrote: Thank you all, especially AL. ye28th Mar 2018, 9:47pm
LindsD wrote: yes please :)28th Mar 2018, 9:48pm
Badger wrote: Better luck next time. Not nice of the coach, that. 28th Mar 2018, 10:32pm
Corrah wrote: :( Bad coach. Good that you got some miles in though regardless xx Add a comment
3.4m,
26:54Cycling - Commuting
Split Summary
=== 1) 1m - 8:41(8:41/m) 102cal 6.92/10.08mph 2) 1m - 6:31(6:31/m) 105cal 9.2/14.51mph 3) 1m - 7:28(7:28/m) 109cal 8.03/12.92mph 4) 0.44m - 4:14(9:39/m) 44cal 6.22/18.45mph 28th Mar 2018, 9:37pm
Autumnleaves wrote: Ace!28th Mar 2018, 9:40pm
northernslowcoach wrote: Linds powered :) Add a comment |
3m,
Cycling - Commuting Add a comment
3m,
Cycling - Commuting |
3.5m,
35:11 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 106cal 5.97/6.93mph 2) 1m - 9:48(9:48/m) 106cal 6.12/7.7mph 3) 1m - 9:56(9:56/m) 104cal 6.04/7.31mph 4) 0.51m - 5:24(10:39/m) 52cal 5.63/7.12mph 30th Mar 2018, 4:04pm
northernslowcoach wrote: Nicely done :)30th Mar 2018, 4:10pm
Badger wrote: Hope you're not too soggy :)30th Mar 2018, 4:10pm
LindsD wrote: Freezing and wet through, but nothing a shower and tea won't cure :)30th Mar 2018, 4:26pm
Corrah wrote: Hope you are warm and cozy now. Well done xx30th Mar 2018, 4:45pm
alpenrose wrote: Well done for braving it. :) 30th Mar 2018, 4:53pm
Autumnleaves wrote: Well done!30th Mar 2018, 6:52pm
Bintmcskint wrote: Nice work. It was shocking out there :-)30th Mar 2018, 7:02pm
Angus Clydesdale wrote: Nails! 💪30th Mar 2018, 8:28pm
.B. wrote: :-) Add a comment
0m,
25:00Cross-Training - Yoga
Adriene post run yoga both videos.
30th Mar 2018, 5:30pm
Autumnleaves wrote: :) Well done30th Mar 2018, 5:36pm
northernslowcoach wrote: Bendy :)30th Mar 2018, 6:53pm
Bintmcskint wrote: FlexiLinds :-)30th Mar 2018, 7:02pm
Angus Clydesdale wrote: Ommmmmm....;)30th Mar 2018, 7:52pm
Corrah wrote: Yay for yoga :) xx Add a comment |
|
Sat 31st Mar
Mar 31
|
Sun 1st Apr
Apr 1
|
Mon 2nd Apr
Apr 2
|
Tue 3rd Apr
Apr 3
|
Wed 4th Apr
Apr 4
|
Thu 5th Apr
Apr 5
|
Fri 6th Apr
Apr 6
|
|
-
|
-
|
5m,
48:37 Running - General
Beaconsfield 5
Extremely muddy Took a tumble somewhere in the middle but no harm done. Split Summary === 1) 1m - 9:42(9:42/m) 105cal 6.18/7.37mph 2) 1m - 10:06(10:06/m) 106cal 5.94/6.66mph 3) 1m - 9:51(9:51/m) 106cal 6.1/7.01mph 4) 1m - 10:21(10:21/m) 108cal 5.79/6.97mph 5) 0.95m - 8:36(9:04/m) 99cal 6.62/9.91mph 4th Apr 2018, 8:16am
Bintmcskint wrote: Good racing, Linds :-)4th Apr 2018, 8:43am
northernslowcoach wrote: Nice work Linds :)4th Apr 2018, 9:00am
.B. wrote: *star*4th Apr 2018, 9:37am
RRR-CAZ wrote: I was told that it was rather muddy good running 🏃♀️ 4th Apr 2018, 9:41am
Autumnleaves wrote: Good pace for muddy running :)4th Apr 2018, 10:22am
Angus Clydesdale wrote: Ace! :)4th Apr 2018, 8:08pm
alpenrose wrote: Good tie there, against all the odds. :) 4th Apr 2018, 8:08pm
alpenrose wrote: *time* Add a comment |
3m,
Cycling - Commuting Add a comment
0m,
15:00Cross-Training - Stretching
Calf stretches. Shoulder stretches. Roller.
3rd Apr 2018, 8:04pm
Bintmcskint wrote: Good work x3rd Apr 2018, 8:40pm
.B. wrote: Well done :-)3rd Apr 2018, 9:05pm
LindsD wrote: Thanks! 3rd Apr 2018, 9:11pm
Autumnleaves wrote: Well done :)3rd Apr 2018, 9:24pm
Badger wrote: Good stuff. How's the shoulder getting on?3rd Apr 2018, 10:35pm
LindsD wrote: Almost 100% better, thankyouforasking Add a comment |
2m,
20:58 Running - General
Split Summary
=== 1) 1m - 10:36(10:35/m) 98cal 5.66/6.89mph 2) 1m - 10:21(10:21/m) 107cal 5.8/9.31mph 3) 0m - 2(8:20/m) 7.21/6.39mph
1.7m,
19:03Running - General
Beginners with Louise
C, T, A, and S 5 mins gentle then 30s walk Split Summary === 1) 1m - 10:55(10:55/m) 103cal 5.5/6.18mph 2) 0.73m - 8:08(11:10/m) 72cal 5.38/6.78mph
0.8m,
7:13Running - General
30s jog, 10s sprint x 2
Then round the hill to meet with the other group and return. Split Summary === 1) 0.82m - 7:13(8:49/m) 85cal 6.81/11.48mph
1m,
10:02Running - General
Tried to make a snail this time but it wasn't very good.
Split Summary === 1) 1m - 9:43(9:43/m) 108cal 6.18/7.41mph 2) 0.03m - 20(9:19/m) 3cal 6.44/6.24mph 4th Apr 2018, 11:01am
northernslowcoach wrote: Snailish ;)4th Apr 2018, 11:30am
Angus Clydesdale wrote: Squashed snail?4th Apr 2018, 12:16pm
Autumnleaves wrote: Or a party blower thing :)4th Apr 2018, 12:26pm
.B. wrote: I love it!4th Apr 2018, 1:55pm
Angus Clydesdale wrote: Oh yes. Party blower. :)4th Apr 2018, 2:10pm
Badger wrote: Snail enough for me :) Add a comment
2m,
21:55Running - General
Split Summary
=== 1) 1m - 10:55(10:55/m) 102cal 5.5/8.58mph 2) 1m - 10:58(10:58/m) 103cal 5.47/7.64mph 3) 0m - 2(9:00/m) 6.67/6.1mph 4th Apr 2018, 11:02am
northernslowcoach wrote: :)4th Apr 2018, 12:22pm
Autumnleaves wrote: Good training session all round4th Apr 2018, 1:15pm
LindsD wrote: It was. Thanks! Add a comment |
3m,
Cycling - Commuting Add a comment |
3m,
Cycling - Commuting Add a comment |
|
Sat 7th Apr
Apr 7
|
Sun 8th Apr
Apr 8
|
Mon 9th Apr
Apr 9
|
Tue 10th Apr
Apr 10
|
Wed 11th Apr
Apr 11
|
Thu 12th Apr
Apr 12
|
Fri 13th Apr
Apr 13
|
|
3.1m,
28:47 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 105cal 6.3/6.89mph 2) 1m - 9:13(9:13/m) 105cal 6.51/6.74mph 3) 1m - 9:13(9:13/m) 105cal 6.51/6.99mph 4) 0.1m - 49(7:52/m) 10cal 7.63/7.16mph 10th Apr 2018, 1:35pm
Autumnleaves wrote: Good steady pace :)10th Apr 2018, 2:48pm
.B. wrote: Nice! :-)10th Apr 2018, 3:12pm
northernslowcoach wrote: Very nice :)10th Apr 2018, 3:52pm
LindsD wrote: It was hard work! 10th Apr 2018, 8:28pm
Badger wrote: Good speed :)10th Apr 2018, 10:16pm
Corrah wrote: Nice one. :) x Add a comment |
1.1m,
13:00 Running - General
Leg stretcher with OH
Split Summary === 1) 1m - 11:17(11:17/m) 107cal 5.32/5.85mph 2) 0.14m - 1:43(11:55/m) 16cal 5.04/5.61mph 10th Apr 2018, 1:35pm
Autumnleaves wrote: :)10th Apr 2018, 2:40pm
.B. wrote: Lovely! :-)10th Apr 2018, 3:13pm
northernslowcoach wrote: :)10th Apr 2018, 10:17pm
Corrah wrote: Good work :) xx Add a comment |
4.2m,
46:37 Running - General
4:1 r/w on very tired legs
Split Summary === 1) 1m - 10:53(10:53/m) 104cal 5.51/30.76mph 2) 1m - 10:41(10:41/m) 99cal 5.61/7.47mph 3) 1m - 11:15(11:15/m) 100cal 5.33/8.35mph 4) 1m - 11:19(11:19/m) 97cal 5.3/6.87mph 5) 0.2m - 2:29(12:33/m) 21cal 4.78/6.41mph 10th Apr 2018, 1:36pm
Autumnleaves wrote: Good pace for r/w though x10th Apr 2018, 3:13pm
northernslowcoach wrote: ^ and good pace for tired legs too x10th Apr 2018, 10:17pm
Corrah wrote: Well done for getting out there xx Add a comment |
-
|
3m,
Cycling - Commuting Add a comment |
3.5m,
Cycling - Commuting |
1.2m,
12:00 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 105cal 6.04/6.49mph 2) 0.22m - 2:04(9:37/m) 23cal 6.24/6.32mph 13th Apr 2018, 9:37am
northernslowcoach wrote: :)13th Apr 2018, 9:45am
Autumnleaves wrote: and :)13th Apr 2018, 1:07pm
Corrah wrote: Nice one. :) x13th Apr 2018, 5:35pm
Badger wrote: Triple :) Add a comment
1.1km,
30:14Swimming - Pool 13th Apr 2018, 9:45am
Autumnleaves wrote: Nice going :)13th Apr 2018, 9:51am
.B. wrote: *fish*13th Apr 2018, 1:07pm
Corrah wrote: Nice one. :) x13th Apr 2018, 4:59pm
Angus Clydesdale wrote: Good stuff :) Add a comment
2m,
20:43Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 107cal 6.14/86.14mph 2) 1m - 10:53(10:53/m) 105cal 5.51/7.12mph 3) 0.01m - 3(9:37/m) 6.24/6.49mph 13th Apr 2018, 9:38am
northernslowcoach wrote: running into the weekend :)13th Apr 2018, 9:46am
Autumnleaves wrote: :) :)13th Apr 2018, 1:09pm
Corrah wrote: Nicely done. xx Add a comment |
|
Sat 14th Apr
Apr 14
|
Sun 15th Apr
Apr 15
|
Mon 16th Apr
Apr 16
|
Tue 17th Apr
Apr 17
|
Wed 18th Apr
Apr 18
|
Thu 19th Apr
Apr 19
|
Fri 20th Apr
Apr 20
|
|
3.1m,
28:06 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 105cal 6.7/7.16mph 2) 1m - 9:04(9:04/m) 106cal 6.61/6.95mph 3) 1m - 9:10(9:10/m) 106cal 6.55/6.87mph 4) 0.12m - 55(7:43/m) 11cal 7.78/10.08mph 14th Apr 2018, 7:04pm
Badger wrote: Handy SB by the look of it? 👍🏻14th Apr 2018, 7:05pm
Autumnleaves wrote: Nice going :)14th Apr 2018, 7:08pm
Corrah wrote: Nicely done. xx14th Apr 2018, 7:16pm
northernslowcoach wrote: Very nicely done :)14th Apr 2018, 8:11pm
LindsD wrote: Thanks. V happy with that 14th Apr 2018, 8:21pm
.B. wrote: Well done :-)14th Apr 2018, 9:57pm
Angus Clydesdale wrote: That’s a good fast run. Nice!16th Apr 2018, 9:36am
alpenrose wrote: Well done! :) Add a comment |
1.2km,
31:19 Swimming - Open Water
Garmin is all wrong as usual. Four small loops and a modified large one. Reckon about 1.2km. Started the watch early and didn't stop it when chatting/waiting.
V cold! I wore 2 x hats, 2 x buffs, tech top under wetsuit, gloves. They only had surfing wetsuits, so colder than I would have been. Vaseline on my face and tops of feet. When I got out I wore vest/merino top/t shirt/hoodie/down jacket. Woolly hat and buff, leggings and tracksuit bottoms. Merino socks. Was OKish after a hot choc but very hungry all day and a bit nauseous. It was fabulous! 15th Apr 2018, 4:42pm
RRR-CAZ wrote: Glad you enjoyed the session 15th Apr 2018, 4:46pm
Corrah wrote: You are not selling it to me! Well done xx15th Apr 2018, 5:12pm
Autumnleaves wrote: Not my idea of a fabulous thing to do but we'll done!!15th Apr 2018, 6:48pm
northernslowcoach wrote: Warm now? :)15th Apr 2018, 6:54pm
Badger wrote: Fabulous, you say ;)15th Apr 2018, 7:01pm
LindsD wrote: It was!15th Apr 2018, 7:50pm
Angus Clydesdale wrote: Superb! :)16th Apr 2018, 6:01am
ferret wrote: :-) brave 🏊♀️16th Apr 2018, 7:17am
.B. wrote: Brrrr, glad you enjoyed it :-)16th Apr 2018, 9:40am
alpenrose wrote: Blimey! The sea might probably be warmer. ;-) Add a comment |
5m,
54:42 Running - General
Very ploddy. Lots of walk breaks. My legs are not happy with me. Still nice to be out, though.
Split Summary === 1) 1m - 10:19(10:19/m) 105cal 5.82/7.62mph 2) 1m - 10:15(10:15/m) 102cal 5.85/7.41mph 3) 1m - 10:51(10:51/m) 103cal 5.53/8.52mph 4) 1m - 11:29(11:29/m) 108cal 5.22/6.99mph 5) 1m - 11:44(11:44/m) 103cal 5.11/6.62mph 6) 0m - 3(9:00/m) 6.66/5.22mph 16th Apr 2018, 3:19pm
Autumnleaves wrote: You went - Well done x16th Apr 2018, 3:20pm
LindsD wrote: Thanks. I'm not in great shape today, but that's OK. 16th Apr 2018, 3:48pm
.B. wrote: Did you have sunshine? I hope so :-)16th Apr 2018, 3:49pm
LindsD wrote: Ish. It was quite windy. 16th Apr 2018, 3:52pm
.B. wrote: Some good miles fine then, I will keep fingers crossed you get perfect conditions next time16th Apr 2018, 3:53pm
LindsD wrote: Thank you :)16th Apr 2018, 5:22pm
Rosehip wrote: Miles are miles - if the legs fancy a plod then go with it. They'll be Bint-style peppy and surprise you one day soon :)16th Apr 2018, 10:17pm
Corrah wrote: Ploddy is good. I am jeffing all my long runs. I recover much quicker after xx Add a comment |
1.2m,
11:59 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 108cal 5.95/7.03mph 2) 0.18m - 1:54(10:19/m) 19cal 5.82/6.45mph 17th Apr 2018, 10:01am
northernslowcoach wrote: :)17th Apr 2018, 1:54pm
Corrah wrote: :) Add a comment
1km,
27:59Swimming - Pool
10l breaststroke
20l one length of each 6l breaststroke 2l fc 2l bstroke Tried to focus on not using my legs. Felt a lot better but the 50m continuous still felt a bit difficult. 17th Apr 2018, 10:02am
northernslowcoach wrote: Love that trace, swimming all over Northolt! :)17th Apr 2018, 10:04am
LindsD wrote: I know! I'm in the library, too :)17th Apr 2018, 10:42am
.B. wrote: :-)17th Apr 2018, 10:52am
Autumnleaves wrote: That route is hilarious!17th Apr 2018, 11:09am
Rosehip wrote: I used to swim in that pool a lot - don't remember it being all over the road! - well done :) 17th Apr 2018, 1:55pm
Corrah wrote: Nicely done :)17th Apr 2018, 6:04pm
alpenrose wrote: So, not using your legs takes you all over the place? :) Add a comment
1m,
10:13Running - General
Going through the park avoids the evil hill
Split Summary === 1) 1m - 10:11(10:11/m) 108cal 5.89/9.75mph 2) 0m - 2(8:11/m) 7.34/6.87mph 17th Apr 2018, 10:03am
northernslowcoach wrote: But hills are your friend ;)17th Apr 2018, 10:05am
LindsD wrote: *is scared of hills*17th Apr 2018, 10:06am
northernslowcoach wrote: Learn to *heart* them :)17th Apr 2018, 10:15am
LindsD wrote: OK miss :)17th Apr 2018, 10:41am
.B. wrote: Going theough the park is nicer than roads, I'm sure missing the hill was incidental :-)17th Apr 2018, 10:52am
Autumnleaves wrote: I don't like them either!17th Apr 2018, 1:55pm
Corrah wrote: I would also avoid the hill ;) xx17th Apr 2018, 6:06pm
alpenrose wrote: Isn't that what you're saving your legs for? :) Add a comment |
2.3m,
13:10 Cycling - General
Split Summary
=== 1) 1m - 5:01(5:01/m) 90cal 11.98/14.17mph 2) 1m - 6:17(6:17/m) 95cal 9.54/14.51mph 3) 0.3m - 1:52(6:08/m) 36cal 9.79/12.86mph 18th Apr 2018, 11:38am
Autumnleaves wrote: :)18th Apr 2018, 1:38pm
Corrah wrote: Nicely done xx18th Apr 2018, 6:25pm
.B. wrote: You’re a busy bee today :-) 🐝 Add a comment
2m,
21:06Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 102cal 5.77/15.92mph 2) 1m - 10:40(10:40/m) 96cal 5.63/11.06mph 3) 0m - 2(7:12/m) 8.33/6.93mph 18th Apr 2018, 11:38am
Autumnleaves wrote: Nice work :)18th Apr 2018, 1:38pm
Corrah wrote: Well done xx Add a comment
5m,
53:01Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 106cal 6.11/6.78mph 2) 1m - 10:17(10:17/m) 109cal 5.83/7.64mph 3) 1m - 11:28(11:28/m) 101cal 5.23/6.78mph 4) 1m - 10:37(10:37/m) 107cal 5.65/7.1mph 5) 1m - 10:47(10:47/m) 105cal 5.57/6.87mph 6) 0m - 2(8:45/m) 6.85/5.76mph 18th Apr 2018, 11:39am
Autumnleaves wrote: Very nice :)18th Apr 2018, 11:44am
Rosehip wrote: :)18th Apr 2018, 1:39pm
Corrah wrote: Awesome :) xx18th Apr 2018, 1:45pm
alpenrose wrote: Good running. :) 18th Apr 2018, 6:22pm
.B. wrote: Good miles :-) Add a comment
2m,
23:03Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 100cal 5.39/7.56mph 2) 1m - 11:52(11:52/m) 100cal 5.05/6.53mph 3) 0m - 2(10:26/m) 5.75/5.78mph 18th Apr 2018, 11:39am
Autumnleaves wrote: :)18th Apr 2018, 1:39pm
Corrah wrote: Good job xx18th Apr 2018, 6:20pm
.B. wrote: :-) Add a comment |
1.5m,
Cycling - Commuting Add a comment
0m,
45:00Cross-Training - Yoga 20th Apr 2018, 6:43am
northernslowcoach wrote: Om20th Apr 2018, 6:43am
Corrah wrote: Lovely :) x20th Apr 2018, 7:22am
Rosehip wrote: :)20th Apr 2018, 9:11am
Autumnleaves wrote: Well done :) Add a comment |
-
|