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LindsD
F50 Greater London

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STATUS Keeping on

FERC

Races
335
Miles
5059
Miles
189
Miles
2863
Miles
729
WAVA
62.19%
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
20k
59:11
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Slow down! Find someone you like to do it with. As it were.

Recent Blogs
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Recent Training
4th Dec	General	0.4mi	7:15
4th Dec	Climbing	0mi	1:00:00
2nd Dec	General	0.9mi	7:15
2nd Dec	Pool	1mi	46:51
2nd Dec	General	1.6mi	9:00

Planned Races
TBC Let’s go round again!	25th Feb
TBC	22nd Jul
Thames Half marathon Swim	13th Aug

12 Month Benchmarks	Run	Bike
Mile	9:41	3:59
5k	30:45	16:42
5mi	1:21:38	30:44
10k	1:43:47	40:41

Recent Pictures	Show more

2022 Targets	Set your targets
Run 500 Swim 20 Walk 300

Recent Threads
Mundane thread
The benefits of giving up alcohol!
700 miles in 2022
TriSport Fetch: The smell of 220
Politics
Baking thread

Buddies (79)

Followers (34)

Badges Collected	See available badges
+ 210 others

Read Everyone!

This is a little side project! See my recent reads:

The One

John Marrs
The Readers' Room

Antoine Laurain tr. Aitken Boyce Mackintosh
Beautiful World Where are You

Sally Rooney
For whom the bell tolls

Hemingway
Rules of Civility

Amor Towles
Anything is Possible

Elizabeth Strout
What we think about when we think about football

Simon Critchley
Maus

Art Spiegelman
The Twyford Code

Janice Hallett
French Pleat

Anne Tyler

View My Full List (32) | Build Your Own List

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	8:23 8:23/mi	57.25							8:23 57.25
2.4mi	1	22:03 9:11/mi	56.50										22:03 56.50
4km	1	21:35 8:41/mi	59.78									21:35 59.78
5km	258	26:06 8:24/mi	62.19	31:00 49.22			29:28 52.88	27:19 57.52	26:06 60.74	26:15 60.40	27:18 58.63	28:06 58.03	26:34 62.19	27:47 59.47	29:54 56.49	30:45 54.93
3.5mi	2	42:13 12:04/mi	43.24							42:13 42.71		42:35 43.24
5mi	14	43:16 8:39/mi	61.40					46:03 56.05	43:16 60.23		47:02 56.59	46:16 58.18	44:21 61.40		48:15 57.77
9km	1	55:25 9:55/mi	52.60						55:25 52.60
6mi	1	59:02 9:50/mi	51.41		59:02 51.41
10km	19	55:05 8:52/mi	61.10	59:05 52.86	58:17 54.30	1:07:00 47.60	58:53 54.61	57:35 56.35	55:05 59.48	58:01 56.47	1:00:24 55.43		56:06 61.10
6.8mi	1	1:37:13 14:18/mi	40.01													1:37:13 40.01
11.7km	1	1:11:31 9:50/mi	52.85				1:11:31 52.85
10mi	8	1:37:39 9:46/mi	53.89				1:37:39 53.89			1:55:56 46.26		1:57:26 47.23	1:48:10 51.89
13.1mi	11	2:03:08 9:24/mi	57.55		2:13:39 51.17	2:25:48 47.28		2:11:07 53.51	2:07:41 55.50	2:03:08 57.55	2:07:44 56.06	2:08:36 56.98	2:21:16 52.49

Date	Planned Races			Distance
13 Aug	Thames Half marathon Swim Confirmed			5.5km
22 Jul	TBC Confirmed			10mi
25 Feb	TBC Let’s go round again!			10mi
2022		Result	WAVA	Distance
12 Nov	Northala Fields parkrun	33:23	51.17	5km
29 Oct	Crane Park parkrun	42:21	40.33	5km
22 Oct	Northala Fields parkrun	38:09	44.77	5km
8 Oct	The Doctor K Cup		0.00	5km
10 Sep	Hilly Fields parkrun	37:59	44.97	5km
3 Sep	Hunstanton Promenade parkrun	35:16	48.43	5km
9 Jul	Northala Fields parkrun	39:18	43.46	5km
2 Jul	Northala Fields parkrun	36:12	47.19	5km
25 Jun	Northala Fields parkrun	34:33	49.44	5km
18 Jun	Achill Greenway parkrun	33:38	50.79	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	40.01	6.8mi
21 May	Northala Fields parkrun	40:06	42.60	5km
16 Apr	Church Mead parkrun	39:04	43.23	5km
9 Apr	Northala Fields parkrun	33:09	50.95	5km
26 Mar	Westpark parkrun	33:45	50.04	5km
19 Mar	Northala Fields parkrun	36:58	45.69	5km
5 Mar	Northala Fields parkrun	38:15	44.16	5km
5 Feb	Northala Fields parkrun	34:21	49.17	5km
22 Jan	Northala Fields parkrun	32:01	52.75	5km
15 Jan	Northala Fields parkrun	31:42	53.28	5km
8 Jan	Southall parkrun SB	30:45	54.93	5km
1 Jan	Harrow parkrun	33:21	50.64	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	53.34	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	53.39	5km
11 Dec	Tymon parkrun	36:22	46.44	5km
5 Dec	Perivale 5 SB	48:15	57.77	5mi
4 Dec	Northala Fields parkrun	33:10	50.92	5km
13 Nov	Northala Fields parkrun	29:56	56.42	5km
30 Oct	Northala Fields parkrun	31:30	53.62	5km
23 Oct	Broadwater parkrun	31:11	54.16	5km
16 Oct	Northala Fields parkrun	30:47	54.87	5km
9 Oct	Rickmansworth parkrun	31:10	54.19	5km
2 Oct	The Doctor K Cup	29:59	56.33	5km
2 Oct	Northala Fields parkrun SB	29:54	56.49	5km
25 Sep	Northala Fields parkrun	56:52	29.70	5km
11 Sep	Northala Fields parkrun	31:57	52.86	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.10	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.34	5km
14 Aug	Northala Fields parkrun	31:12	54.13	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.45	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.45	5km
1 Aug	Fake parkrun	34:42	48.14	5km
25 Jul	Fake parkrun	28:55	57.77	5km
18 Jul	Fake parkrun	30:54	54.06	5km
11 Jul	Fake parkrun	28:53	57.83	5km
4 Jul	Fake parkrun	31:02	53.83	5km
27 Jun	Fake parkrun	29:09	57.30	5km
20 Jun	Fake parkrun	29:46	56.12	5km
13 Jun	Fake parkrun	34:57	47.80	5km
6 Jun	Fake parkrun	29:51	55.96	5km
30 May	Fake parkrun	33:29	49.89	5km
23 May	Fake parkrun	30:20	55.07	5km
16 May	Fake parkrun	31:35	52.32	5km
9 May	Fake parkrun	30:09	54.80	5km
2 May	Fake parkrun	27:57	59.12	5km
25 Apr	Fake parkrun	32:47	50.40	5km
18 Apr	Fake parkrun	33:47	48.91	5km
11 Apr	Fake parkrun	31:48	51.96	5km
4 Apr	Fake parkrun	29:43	55.60	5km
28 Mar	Fake parkrun	32:19	51.13	5km
21 Mar	Fake parkrun	32:29	50.87	5km
14 Mar	Northala Fields parkrun	28:29	58.01	5km
29 Feb	Northala Fields parkrun	29:37	55.79	5km
22 Feb	Northala Fields parkrun	49:03	33.69	5km
15 Feb	Northala Fields parkrun	31:29	52.48	5km
8 Feb	Northala Fields parkrun	28:28	58.04	5km
1 Feb	Northala Fields parkrun	28:01	58.98	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.47	5km
11 Jan	Northala Fields parkrun	29:51	55.35	5km
1 Jan	Canons Park parkrun	29:19	56.36	5km
1 Jan	Harrow parkrun	31:06	53.13	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.37	5km
25 Dec	Northala Fields parkrun	30:25	54.32	5km
21 Dec	Northala Fields parkrun	29:15	56.49	5km
1 Dec	Perivale 5	45:02	60.46	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.65	5km
16 Nov	Northala Fields parkrun	30:54	53.47	5km
9 Nov	Northala Fields parkrun	29:36	55.82	5km
19 Oct	Northala Fields parkrun	30:58	53.36	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.89	10mi
12 Oct	Northala Fields parkrun	31:23	52.65	5km
29 Sep	Ealing Half Marathon SB	2:21:16	52.49	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.94	5km
21 Sep	Northala Fields parkrun	31:04	53.19	5km
14 Sep	Northala Fields parkrun	31:05	53.16	5km
24 Aug	Northala Fields parkrun	31:59	51.66	5km
10 Aug	Northala Fields parkrun	30:12	54.71	5km
3 Aug	Northala Fields parkrun	26:57	61.31	5km
20 Jul	Northala Fields parkrun	34:04	48.50	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.94	5km
13 Jul	Northala Fields parkrun SB	26:34	62.19	5km
7 Jul	Ickenham 5 SB	44:21	61.40	5mi
6 Jul	Northala Fields parkrun	38:21	43.08	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	53.85	10km
22 Jun	Northala Fields parkrun	27:07	60.93	5km
8 Jun	Higginson parkrun, Marlow	33:18	49.62	5km
8 Jun	Henley Running Festival	30 / 0	0.00	24hr
27 May	Vitality London 10,000 SB	56:06	61.10	10km
11 May	Wendover Woods parkrun	31:14	52.33	5km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	43.15	13.1mi
8 May	BA Speedbird Ladies 5K	27:41	59.05	5km
4 May	Marlay parkrun	27:38	59.15	5km
28 Apr	Blackdown Hill Challenge	53:31	50.30	5mi
27 Apr	Northala Fields parkrun	28:08	58.10	5km
20 Apr	Northala Fields parkrun	27:42	59.01	5km
13 Apr	Northala Fields parkrun	27:16	59.95	5km
6 Apr	Northala Fields parkrun	28:27	57.45	5km
30 Mar	Southwark parkrun	31:37	51.70	5km
30 Mar	TBC March	2:32:35	36.35	10mi
23 Mar	Northala Fields parkrun	29:10	56.04	5km
10 Mar	Little half PB	22:03	56.50	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.42	5km
23 Feb	Northala Fields parkrun	27:58	58.45	5km
9 Feb	Brooklands parkrun	29:25	55.57	5km
26 Jan	Northala Fields parkrun	28:19	57.72	5km
20 Jan	Nidda parkrun	29:09	56.07	5km
5 Jan	Northala Fields parkrun	32:19	50.58	5km
1 Jan	Mole Valley parkrun	33:38	48.60	5km
1 Jan	Guildford parkrun	30:55	52.87	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.46	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.24	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.20	5km
22 Dec	Northala Fields parkrun	29:40	55.10	5km
15 Dec	Northala Fields parkrun	29:55	54.64	5km
8 Dec	Northala Fields parkrun	31:50	51.35	5km
2 Dec	Perivale 5 SB	46:16	58.18	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.71	10mi
17 Nov	Northala Fields parkrun	31:15	52.31	5km
10 Nov	Fulham Palace parkrun	29:01	56.33	5km
27 Oct	Northala Fields parkrun	41:06	39.77	5km
20 Oct	Northala Fields parkrun	35:58	45.45	5km
6 Oct	Hasenheide parkrun	34:03	48.00	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.98	13.1mi
22 Sep	Northala Fields parkrun	28:10	58.03	5km
15 Sep	4k4charity IBC PB	21:35	59.78	4km
8 Sep	Northala Fields parkrun	51:27	31.77	5km
1 Sep	Northala Fields parkrun	29:19	55.76	5km
18 Aug	Northala Fields parkrun	29:39	55.13	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	52.06	5km
29 Jul	Prudential RideLondon 46	3:40:17	0.00	46mi
21 Jul	Northala Fields parkrun	30:51	52.98	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.37	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	47.23	10mi
30 Jun	Northala Fields parkrun	31:58	51.13	5km
9 Jun	Newbury parkrun	33:37	48.62	5km
9 Jun	Endure24 - lap 1	53:52	49.97	5mi
9 Jun	Endure24 - lap 2	55:03	48.89	5mi
9 Jun	Endure24 - lap 3	58:43	45.84	5mi
9 Jun	Endure24 - lap 5	58:22	46.12	5mi
9 Jun	Endure24 - lap 4	1:08:31	39.28	5mi
19 May	Northala Fields parkrun	30:37	52.82	5km
9 May	BA Speedbird Ladies 5K	28:32	56.68	5km
5 May	Kingston parkrun	28:34	56.61	5km
14 Apr	Northala Fields parkrun SB	28:06	57.55	5km
7 Apr	Northala Fields parkrun	28:48	56.15	5km
2 Apr	Beaconsfield 5	48:37	54.74	5mi
17 Mar	Northala Fields parkrun	50:52	31.79	5km
10 Mar	Northala Fields parkrun	33:01	48.98	5km
3 Mar	Osterley parkrun	31:00	52.17	5km
24 Feb	Northala Fields parkrun	29:52	54.15	5km
17 Feb	Northala Fields parkrun	28:46	56.22	5km
3 Feb	parkrun de Montsouris	28:31	56.71	5km
27 Jan	Northala Fields parkrun	32:39	49.53	5km
20 Jan	Neckarau parkrun	28:21	57.04	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	52.27	8km
6 Jan	Northala Fields parkrun	29:53	54.12	5km
1 Jan	Bournemouth parkrun	28:55	55.93	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.93	5km
25 Dec	Northala Fields parkrun	28:13	57.31	5km
16 Dec	Northala Fields parkrun	30:36	52.85	5km
9 Dec	Griffeen parkrun	28:22	57.01	5km
3 Dec	Perivale 5 SB	47:02	56.59	5mi
2 Dec	Met League XC Uxbridge - women	32:48	59.17	6km
2 Dec	Northala Fields parkrun	34:43	46.58	5km
25 Nov	Northala Fields parkrun	31:43	50.99	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	31.02	10mi
11 Nov	Northala Fields parkrun	31:16	51.72	5km
28 Oct	Northala Fields parkrun	30:14	53.49	5km
14 Oct	Northala Fields parkrun	33:22	48.47	5km
7 Oct	Northala Fields parkrun	31:50	50.80	5km
30 Sep	Northala Fields parkrun	33:36	48.13	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	48.08	5km
12 Aug	Northala Fields parkrun	36:26	44.39	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
4 Jun	Haslemere Bumpy Triathlon	10:14 / 59:11 / 31:39	0.00	400metres/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.15	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	55.43	10km
20 May	Northala Fields parkrun	29:19	55.16	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.84	5km
6 May	Northala Fields parkrun	29:02	55.13	5km
30 Apr	Grassman Triathlon	7:57 / 21:33 / 8:53	0.00	0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	56.06	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.73	5km
8 Apr	Northala Fields parkrun SB	27:18	58.63	5km
1 Apr	Northala Fields parkrun	28:50	55.52	5km
18 Mar	Rickmansworth parkrun	29:13	54.79	5km
11 Mar	Northala Fields parkrun	27:56	57.31	5km
4 Mar	Northala Fields parkrun	29:20	54.57	5km
18 Feb	Northala Fields parkrun	43:19	36.95	5km
11 Feb	Northala Fields parkrun	29:25	54.42	5km
4 Feb	Aldenham parkrun	30:28	52.54	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.93	5km
15 Jan	Westerley Winter Warmer	3:00:00	0.00	44km
14 Jan	Hellrunner: Hell Down South	2:55:50	37.19	12mi
7 Jan	Northala Fields parkrun	29:28	54.32	5km
1 Jan	Tring parkrun	33:43	47.48	5km
1 Jan	Black Park parkrun	29:21	54.54	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.27	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.71	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.98	5km
17 Dec	Marlay parkrun	28:24	56.36	5km
10 Dec	Northala Fields parkrun	29:16	54.69	5km
19 Nov	Finsbury parkrun	28:38	55.90	5km
19 Nov	TBC6	2:41:36	33.54	10mi
12 Nov	Northala Fields parkrun	28:05	57.00	5km
29 Oct	Northala Fields parkrun	27:01	59.25	5km
22 Oct	Wycombe Rye parkrun	27:39	57.89	5km
15 Oct	Northala Fields parkrun	27:00	59.29	5km
8 Oct	Burgess parkrun	27:38	57.93	5km
1 Oct	Northala Fields parkrun	28:12	56.76	5km
25 Sep	Ealing Half Marathon	2:08:53	55.56	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.36	5km
10 Sep	Northala Fields parkrun	29:56	53.48	5km
3 Sep	Marlay parkrun	28:18	56.56	5km
31 Aug	Chase the sun Hyde Park	59:13	55.91	10km
27 Aug	Northala Fields parkrun	30:58	51.69	5km
20 Aug	parkrun de Mandavit	41:03	38.99	5km
13 Aug	Northala Fields parkrun	28:28	56.23	5km
31 Jul	Prudential RideLondon 46	3:01:56	0.00	46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	57.25	1mi
23 Jul	Northala Fields parkrun	51:18	31.20	5km
16 Jul	Northala Fields parkrun	27:59	57.20	5km
9 Jul	Northala Fields parkrun	28:38	55.90	5km
2 Jul	Northala Fields parkrun	29:48	53.72	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35	0.00	50km
25 Jun	Woking parkrun	32:41	48.98	5km
18 Jun	Northala Fields parkrun	34:41	46.15	5km
11 Jun	Ellesmere Port parkrun	34:25	46.51	5km
28 May	Northala Fields parkrun	28:30	56.17	5km
8 May	Ealing Eagles 10k SB	58:01	56.47	10km
7 May	Northala Fields parkrun	33:13	47.73	5km
4 May	BA Speedbird Ladies 5K	26:24	60.05	5km
30 Apr	Northala Fields parkrun	26:18	60.28	5km
24 Apr	Marafun Southampton PB	2:03:08	57.55	13.1mi
16 Apr	Northala Fields parkrun	37:45	42.00	5km
9 Apr	Northala Fields parkrun	37:30	42.28	5km
2 Apr	Northala Fields parkrun	44:53	35.32	5km
12 Mar	Northala Fields parkrun	30:06	52.67	5km
5 Mar	Northala Fields parkrun	51:35	30.74	5km
27 Feb	Wormwood Scrubs parkrun	29:36	53.56	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	46.26	10mi
20 Feb	Northala Fields parkrun	28:24	55.82	5km
30 Jan	Northala Fields parkrun	26:54	58.94	5km
23 Jan	Northala Fields parkrun SB	26:15	60.40	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	34.08	12mi
9 Jan	Northala Fields parkrun	26:51	59.05	5km
1 Jan	Alice Holt parkrun	32:29	48.81	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.58	5km
19 Dec	Northala Fields parkrun	26:12	60.51	5km
12 Dec	Northala Fields parkrun	28:33	55.53	5km
6 Dec	Perivale 5 PB	43:16	60.23	5mi
5 Dec	Northala Fields parkrun	27:32	57.58	5km
28 Nov	Northala Fields parkrun	27:36	57.44	5km
21 Nov	Northala Fields parkrun	29:31	53.71	5km
14 Nov	Aldenham Parkrun	27:30	57.65	5km
7 Nov	Northala Fields parkrun	26:06	60.74	5km
31 Oct	Northala Fields parkrun	34:58	45.34	5km
24 Oct	Northala Fields parkrun	26:51	59.05	5km
10 Oct	Northala Fields parkrun	26:43	59.34	5km
3 Oct	Northala Fields parkrun	26:27	59.94	5km
27 Sep	Ealing Half Marathon SB	2:07:41	55.50	13.1mi
26 Sep	Canterbury parkrun	30:56	51.25	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.60	9km
19 Sep	Parramatta parkrun	27:57	56.72	5km
12 Sep	Northala Fields parkrun	32:56	48.14	5km
5 Sep	Northala Fields parkrun	44:17	35.80	5km
22 Aug	Brockenhurst parkrun	40:24	39.24	5km
16 Aug	Surrey Sportive II short distance	3:23:58	0.00	67km
1 Aug	Johnstown Parkrun PB	26:06	60.74	5km
18 Jul	Northala Fields parkrun	27:20	58.00	5km
4 Jul	Northala Fields parkrun	28:46	55.11	5km
27 Jun	Northala Fields parkrun	26:18	60.28	5km
20 Jun	Northala Fields parkrun	30:12	52.50	5km
13 Jun	Northala Fields parkrun	26:09	60.63	5km
30 May	Northala Fields parkrun	39:25	40.22	5km
25 May	Vitality London 10,000 PB	55:05	59.48	10km
23 May	Northala Fields parkrun	26:59	58.76	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	57.60	10km
16 May	Northala Fields parkrun	29:41	52.93	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00	52.46	8mi
9 May	Harrow parkrun #1	27:36	56.93	5km
3 May	Grassman Triathlon	7:35 / 24:53 / 11:43	0.00	0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.62	5km
26 Apr	Wiggle ups and downs sportive	3:38:56	0.00	36mi
18 Apr	Northala Fields parkrun	27:17	57.59	5km
11 Apr	Northala Fields parkrun	26:47	58.67	5km
28 Mar	Northala Fields parkrun	27:37	56.90	5km
21 Mar	Northala Fields parkrun	27:01	58.16	5km
7 Mar	Northala Fields parkrun	29:39	52.99	5km
21 Feb	Northala Fields parkrun	27:39	56.83	5km
15 Feb	Harrow Hill 10k	59:13	54.79	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.79	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	56.05	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	56.35	10km
28 Sep	Ealing Half Marathon	2:11:33	53.33	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	53.51	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.67	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.56	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.52	5km
28 Jun	Race for Life Victoria Park London	39:00	40.29	5km
21 Jun	Northala Fields parkrun #1	50:15	31.27	5km
14 Jun	Rushmoor parkrun	30:08	52.14	5km
31 May	gunnersbury parkrun	44:28	35.34	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	51.40	10km
26 Apr	Gunnersbury parkrun	28:09	55.36	5km
19 Apr	Gunnersbury parkrun	44:34	34.97	5km
29 Mar	Gunnersbury parkrun	35:32	43.86	5km
22 Feb	Gunnersbury parkrun	29:50	52.23	5km
11 Jan	Gunnersbury parkrun	29:45	52.38	5km
5 Jan	Regent's Park winter series	58:54	54.60	10km
4 Jan	Gunnersbury parkrun	29:56	52.06	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.66	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.88	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.85	11.7km
27 Oct	Great South Run PB	1:37:39	53.89	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	54.61	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.80	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	47.28	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.60	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	51.17	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.85	10km
9 Jul	Race for Life, Hammersmith	59:40	53.04	10km
26 May	BBC Regent's Park 10K SB	58:17	54.30	10km
27 Feb	Harrow Hill Race PB	59:02	51.41	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	53.54	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.22	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	40	24	39	18	11	26	7	18	37	15	13	0	248
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	3	180
2022	4	9	7	15	30	31	11	18	0	5	30	3	163
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	51	22	69	40	105	28	51	22	22	16	484
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	36	0	16	3	32	24	37	355
2017	75	3	92	39	50	44	5	15	0	17	49	23	412
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
-	-	2.6mi, 15:42 Bike - General Split Summary === 1) 2.55m - 15:42(6:09/m) 140/165bpm [861b/mi] 118cal 9.76/18.56mph Add a comment 3.1mi, 33:25 Run - parkrun Louise made me run until 2.3miles. Two walk breaks after that. Fastest since April Split Summary === 1) 1m - 10:43(10:43/m) 155/171bpm [1660b/mi] 92cal 5.6/5.97mph 2) 1m - 10:23(10:23/m) 168/173bpm [1743b/mi] 96cal 5.78/6.03mph 3) 0.3m - 3:20(10:57/m) 172/173bpm [1883b/mi] 30cal 5.48/5.89mph 4) 0.82m - 9:00(10:58/m) 166/178bpm [1821b/mi] 78cal 5.47/6.87mph 12th Nov 2022, 10:28am Autumnleaves wrote: Well done Linds x 12th Nov 2022, 11:03am Mrs Jigs (Luverlylegs) wrote: Fab! Well done xx 12th Nov 2022, 12:32pm TeeBee wrote: Yay heart 12th Nov 2022, 12:37pm chunkywizard wrote: Nicely done 12th Nov 2022, 1:27pm Autumnleaves wrote: That's good news :) 12th Nov 2022, 1:47pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Lovely run! 12th Nov 2022, 2:00pm GimmeMedals wrote: Very well done - that's a good average pace 12th Nov 2022, 2:10pm .B. wrote: Well done 🥳 12th Nov 2022, 3:27pm Bintmcskint wrote: Nice :-) 12th Nov 2022, 3:45pm Angus Clydesdale wrote: Happy days! :) Add a comment 2.6mi, 14:07 Bike - General Split Summary === 1) 2.57m - 14:07(5:29/m) 129/161bpm [708b/mi] 91cal 10.93/15.74mph 12th Nov 2022, 10:26am Autumnleaves wrote: :) Add a comment	0mi, 8:00 Cross - Stretching Shoulder stretches. Sleeper L and R 13th Nov 2022, 12:14pm Badger wrote: Sterling work 🌟 13th Nov 2022, 3:08pm LindsD wrote: Thank you Add a comment	-	1.4mi, 23:22 Walk - General Split Summary === 1) 1m - 16:18(16:18/m) 103/112bpm [1679b/mi] 87cal 58/67rpm 3.68/4.74mph 2) 0.38m - 7:04(18:31/m) 110/120bpm [2037b/mi] 33cal 58/65rpm 3.24/3.95mph Add a comment	1.3mi, 10:10 Bike - General Split Summary === 1) 1.3m - 10:10(7:50/m) 120/145bpm [941b/mi] 58cal 7.65/15.99mph Add a comment 0.8mi, 38:23 Swim - Pool This was the set from my coach 100m breastroke 100m mixed stroke swim (I did bs because I forgot ) 100m breastroke 100m mixed stroke swim (alternate strokes) Rest after each 100m no set time just until you have recovered- 16 lengths 25m pool. Didn't rest after first 100m as no need. Main 8 x 25m frontcrawl pull 15 seconds rest intervals 100m mixed stroke or breastroke rest no set time (did bs) 8 x 25m frontcrawl pull 15 seconds rest intervals 100m mixed stroke swim rest no set time – 24 lengths (did alternate) Cool down 250m of your choice to make up to 50 lengths = 1.25 km (fc/bs/fc/bs/bs/bs/fc/bs/fc/bs) Split Summary === 1) 0m - 5:00(40:48:06/m) 103/113bpm [252154b/mi] 20cal 0.02/3.7mph (8) 2) 0m - 2:34(0/m) 110/115bpm [INFb/mi] 12cal (4) 3) 0m - 2:46(0/m) 112/120bpm [INFb/mi] 13cal (4) 4) 0.05m - 6:59(2:28:45/m) 102/118bpm [15173b/mi] 24cal 7/67rpm 0.4/3.76mph (8 off 15s) 5) 0m - 2:42(0/m) 109/112bpm [INFb/mi] 11cal (4) 6) 0m - 1:02(0/m) 96/109bpm [INFb/mi] 3cal (rest) 7) 0.03m - 7:04(4:16:22/m) 95/107bpm [24356b/mi] 19cal 4/64rpm 0.23/3.65mph (8 off 15s) 8) 0m - 2:50(0/m) 104/115bpm [INFb/mi] 9cal (4) 9) 0.02m - 7:06(6:28:24/m) 80/93bpm [31072b/mi] 11cal 2/47rpm 0.15/2.65mph (10) 10) 0m - 20(0/m) 75/76bpm [INFb/mi] 16th Nov 2022, 5:48pm alpenrose wrote: That was a good session :) Add a comment 1.6mi, 9:52 Bike - General Split Summary === 1) 1.59m - 9:52(6:12/m) 115/153bpm [713b/mi] 52cal 9.68/14.59mph Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
-	1.5mi, 28:53 Walk - General Split Summary === 1) 1m - 16:23(16:23/m) 103/113bpm [1688b/mi] 90cal 61/82rpm 3.66/4.74mph 2) 0.54m - 12:30(23:03/m) 100/114bpm [2305b/mi] 55cal 46/66rpm 2.6/3.92mph Add a comment	2.8mi, 35:51 Run - Run-Walk 90" run/60" walk. 2.5' walk to start. Was OK. Calf a bit tight. Split Summary === 1) 1m - 13:10(13:10/m) 134/161bpm [1764b/mi] 88cal 4.56/6.07mph 2) 1m - 12:50(12:50/m) 145/161bpm [1861b/mi] 95cal 4.68/5.89mph 3) 0.75m - 9:51(13:10/m) 150/164bpm [1976b/mi] 74cal 4.56/5.8mph 19th Nov 2022, 7:03pm Autumnleaves wrote: Well done ❤️ 19th Nov 2022, 7:12pm Badger wrote: Good stuff 👑 19th Nov 2022, 7:13pm northernslowcoach wrote: Well run Linds heart 19th Nov 2022, 8:42pm alpenrose wrote: Well done! :) 19th Nov 2022, 11:23pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: 🙂 20th Nov 2022, 7:56pm .B. wrote: Good stuff :) Add a comment	2.2mi, 30:25 Run - Run-Walk With OH. Walked up the hill. 2' run/1' walk Split Summary === 1) 0.34m - 6:14(18:25/m) 95/114bpm [1749b/mi] 30cal 3.26/4.17mph 2) 1m - 13:07(13:07/m) 133/150bpm [1744b/mi] 90cal 4.58/5.45mph 3) 0.86m - 11:05(12:53/m) 136/158bpm [1752b/mi] 83cal 4.66/5.43mph 20th Nov 2022, 10:45am northernslowcoach wrote: Good morning running :) 20th Nov 2022, 11:44am Autumnleaves wrote: Well done 20th Nov 2022, 11:51am Badger wrote: Top stuff. Two days running :) 20th Nov 2022, 1:38pm Mrs Jigs (Luverlylegs) wrote: Nice! x 20th Nov 2022, 2:21pm iaincr wrote: 💪 20th Nov 2022, 2:28pm alpenrose wrote: Good work :) 20th Nov 2022, 7:57pm .B. wrote: :) Add a comment	1.2mi, 21:07 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 104/119bpm [1852b/mi] 91cal 62/69rpm 3.37/3.78mph 2) 0.18m - 3:18(17:58/m) 108/114bpm [1941b/mi] 15cal 62/64rpm 3.34/3.53mph Add a comment 0.9mi, 42:43 Swim - Pool Warm up 100m breastroke 100m mixed stroke swim (1L fc) 100m breastroke 100m mixed stroke swim (2L fc) (I only rested after each 200m) Rest after each 100m no set time just until you have recovered- 16 lengths Main 12 x 25m frontcrawl pull 15 seconds rest intervals 100m mixed stroke or breastroke rest no set time (bs) 12 x 25m frontcrawl pull 15 seconds rest intervals 100m mixed stroke swim rest no set time – 32 lengths (bs) Cool down 200m of your choice to make up to 56 lengths (alternate strokes) Split Summary === 1) 2) 200m 5:00(32:21:18/m) 90/108bpm [174716b/mi] 15cal 0.03/2.34mph 3) 200m 5:15(17:43:33/m) 82/90bpm [87211b/mi] 12cal 1/72rpm 0.06/4.13mph 4)300m - 10:34(5:47:16/m) 96/104bpm [33338b/mi] 35cal 3/70rpm 0.17/3.97mph 5) 100m - 2:49(0/m) 101/105bpm [INFb/mi] 9cal 6) 300m - 10:35(6:53:19/m) 103/115bpm [42571b/mi] 37cal 2/53rpm 0.15/2.84mph 7) 100m - 2:42(64:50:24/m) 100/103bpm [389040b/mi] 8cal 0.02/2.51mph 8) 100m - 2:52(7:00:47/m) 94/105bpm [39553b/mi] 7cal 2/49rpm 0.14/2.65mph 9) 100m - 2:51(3:26:41/m) 87/95bpm [17981b/mi] 6cal 5/72rpm 0.29/3.99mph 21st Nov 2022, 9:49pm Angus Clydesdale wrote: Good lad 21st Nov 2022, 10:35pm Badger wrote: Good stuff. Ankh is reminding me of ancient bread adverts 21st Nov 2022, 11:10pm LindsD wrote: Me too! Add a comment 1.2mi, 21:15 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 101/119bpm [1763b/mi] 89cal 62/67rpm 3.44/3.67mph 2) 0.19m - 3:48(19:31/m) 105/110bpm [2049b/mi] 21cal 56/65rpm 3.08/3.55mph Add a comment	1mi, 18:01 Walk - General Split Summary === 1) 1m - 17:32(17:32/m) 118/138bpm [2070b/mi] 93cal 59/72rpm 3.42/4.49mph 2) 0.03m - 29(17:52/m) 128/130bpm [2286b/mi] 2cal 62/66rpm 3.36/3.59mph Add a comment 1.3mi, 22:40 Walk - General Split Summary === 1) 1m - 17:10(17:10/m) 98/109bpm [1682b/mi] 94cal 58/67rpm 3.5/4.49mph 2) 0.3m - 5:30(18:20/m) 102/111bpm [1870b/mi] 29cal 58/84rpm 3.27/3.9mph Add a comment	1.7mi, 13:37 Bike - General Split Summary === 1) 1.69m - 13:37(8:03/m) 140/164bpm [1126b/mi] 100cal 7.46/24.71mph Add a comment 0.4mi, 28:25 Swim - Coached Lots of single arm fc with fins today. A bit of pull buoy. She's pleased with me Split Summary === 1) 0m - 3:17(39:30:43/m) 98/106bpm [232330b/mi] 12cal 0.02/2.51mph 2) 0.02m - 3:27(3:05:03/m) 93/104bpm [17210b/mi] 11cal 6/55rpm 0.32/3.05mph 3) 0m - 2:17(18:00:16/m) 94/105bpm [101545b/mi] 7cal 1/47rpm 0.06/2.55mph 4) 0.01m - 1:34(4:32:09/m) 94/100bpm [25581b/mi] 4cal 4/46rpm 0.22/2.53mph 5) 0m - 2:22(0/m) 100/109bpm [INFb/mi] 8cal 6) 0.09m - 15:29(2:47:50/m) 102/126bpm [17119b/mi] 56cal 6/72rpm 0.36/3.92mph 23rd Nov 2022, 3:13pm Autumnleaves wrote: Well done x Add a comment 1.7mi, 13:54 Bike - General Split Summary === 1) 1.66m - 13:54(8:24/m) 130/168bpm [1091b/mi] 93cal 7.15/15.55mph Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
1mi, 16:47 Walk - General Split Summary === 1) 1m - 16:46(16:46/m) 113/129bpm [1894b/mi] 93cal 63/71rpm 3.58/4.74mph 2) 0m - 1(13:06/m) 125/125bpm [1638b/mi] 67/67rpm 4.58/2.8mph Add a comment 0.8mi, 15:44 Walk - General Split Summary === 1) 0.82m - 15:44(19:09/m) 107/121bpm [2049b/mi] 72cal 59/87rpm 3.13/4.42mph Add a comment	2.7mi, 18:00 Bike - General Home again Split Summary === 1) 2.66m - 18:00(6:46/m) 108/148bpm [731b/mi] 84cal 8.86/20.35mph Add a comment 2.7mi, 17:40 Bike - General To the picket line Split Summary === 1) 2.66m - 17:40(6:39/m) 143/171bpm [950b/mi] 136cal 9.03/21.14mph Add a comment	2.5mi, 19:11 Bike - General Split Summary === 1) 2.5m - 19:11(7:41/m) 120/165bpm [921b/mi] 109cal 7.82/14.55mph Add a comment 6.1mi, 36:18 Bike - General Split Summary With Billy for his birthday. Distance adjusted because of Garminumpty issues. === 1) 4.86m - 36:18(7:28/m) 120/156bpm [896b/mi] 194cal 8.04/15.09mph 26th Nov 2022, 3:42pm Autumnleaves wrote: :) Add a comment 0.2mi, 2:09 Bike - General Bumped into Lina and Jenny Split Summary === 1) 0.18m - 2:09(12:04/m) 100/112bpm [1206b/mi] 8cal 4.97/11.48mph Add a comment	4.3mi, 56:31 Run - General Amalgamated from training entries 21279405 and 21279582 Thought I had better try to run a bit longer. 90s run/60s walk. 2' walk to warm up. Went quite well. Longest since TBC in Oxford I think. Split Summary === 1) 1m - 12:02(12:02/m) 131/155bpm [1575b/mi] 86cal 4.99/5.91mph 2) 1m - 12:23(12:23/m) 139/158bpm [1722b/mi] 92cal 4.84/6.45mph 3) 1m - 13:39(13:39/m) 144/168bpm [1965b/mi] 99cal 4.4/6.03mph 4) 1m - 12:57(12:57/m) 144/166bpm [1864b/mi] 95cal 4.63/6.24mph 5) 0.18m - 2:32(14:10/m) 149/161bpm [2112b/mi] 17cal 4.23/5.43mph 27th Nov 2022, 2:16pm Autumnleaves wrote: Well done you xx 27th Nov 2022, 2:30pm Mrs Jigs (Luverlylegs) wrote: Nice miles! x 27th Nov 2022, 2:39pm northernslowcoach wrote: Well run Linds x 27th Nov 2022, 2:42pm .B. wrote: Nicely done :) 27th Nov 2022, 7:35pm alpenrose wrote: Well done :) 28th Nov 2022, 1:53pm Badger wrote: Top stuff 🙂 Add a comment	1.3mi, 8:32 Bike - General Split Summary === 1) 1.25m - 8:32(6:50/m) 125/148bpm [854b/mi] 56cal 8.78/15.78mph Add a comment 1mi, 46:27 Swim - Pool Set was this: I always do the w/u as 2 x 8. Cool down I did alternate strokes for the last two 100m. Went well. 100m breastroke 100m mixed stroke swim 100m breastroke 100m mixed stroke swim Rest after each 100m no set time just until you have recovered- 16 lengths 25m pool Main 4 x 25m frontcrawl pull 10 seconds rest intervals 2 x 50m frontcrawl pull 20 seconds rest intervals 4 x 25m frontcrawl pull 10 seconds rest intervals 100m mixed stroke swim rest no set time (TWO SETS) 4 x 25m frontcrawl pull 10 seconds rest interval distance 36 lengths Cool down 300m lengths of your choice to make up to 64 lengths = 1.60 km ( 1 mile) Split Summary === 1) 0m - 4:58(0/m) 99/116bpm [INFb/mi] 19cal 2) 0m - 5:12(0/m) 113/122bpm [INFb/mi] 27cal 3) 0.03m - 2:59(1:45:06/m) 95/104bpm [9985b/mi] 9cal 11/69rpm 0.57/4.17mph 4) 0.01m - 3:13(4:17:38/m) 103/112bpm [26537b/mi] 12cal 4/79rpm 0.23/4.61mph 5) 0.01m - 3:15(4:04:21/m) 104/111bpm [25413b/mi] 11cal 4/53rpm 0.25/3.01mph 6) 0m - 2:44(0/m) 115/125bpm [INFb/mi] 14cal 7) 0.01m - 3:05(4:27:01/m) 97/113bpm [25900b/mi] 8cal 4/70rpm 0.22/4.17mph 8) 0.01m - 3:09(4:55:27/m) 93/102bpm [27476b/mi] 7cal 3/49rpm 0.2/2.86mph 9) 0.02m - 3:22(2:30:33/m) 89/94bpm [13399b/mi] 8cal 6/80rpm 0.4/4.72mph 10) 0m - 2:50(0/m) 96/105bpm [INFb/mi] 7cal 11) 0.01m - 3:09(4:32:19/m) 99/106bpm [26960b/mi] 9cal 3/48rpm 0.22/2.76mph 12) 0m - 2:47(0/m) 94/100bpm [INFb/mi] 7cal 13) 0.01m - 2:51(8:37:14/m) 89/99bpm [46034b/mi] 6cal 2/49rpm 0.12/2.76mph 14) 0.02m - 2:54(2:57:25/m) 82/87bpm [14548b/mi] 5cal 6/52rpm 0.34/3.01mph 28th Nov 2022, 3:38pm Autumnleaves wrote: Excellent fish 30th Nov 2022, 6:19pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Every time I see your swims I remember I really ought to start up again! 30th Nov 2022, 7:44pm LindsD wrote: :) Add a comment 1.3mi, 8:08 Bike - General Split Summary === 1) 1.32m - 8:08(6:09/m) 123/153bpm [757b/mi] 51cal 9.74/16.51mph Add a comment	0.9mi, 15:53 Walk - General Split Summary === 1) 0.92m - 15:53(17:19/m) 106/112bpm [1836b/mi] 84cal 62/123rpm 3.47/4.63mph Add a comment 1.4mi, 23:07 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 102/115bpm [1743b/mi] 87cal 62/74rpm 3.51/4.19mph 2) 0.36m - 6:02(16:50/m) 106/110bpm [1784b/mi] 29cal 61/65rpm 3.57/3.72mph Add a comment	-
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
3mi, 38:13 Run - Run-Walk Sun was out. This was OK. Very tense in my face and neck and weary legs. Was OK, though Split Summary === 1) 1m - 12:28(12:28/m) 127/154bpm [1583b/mi] 83cal 4.81/6.62mph 2) 1m - 12:50(12:50/m) 140/161bpm [1796b/mi] 97cal 4.68/5.72mph 3) 1m - 12:54(12:54/m) 144/164bpm [1858b/mi] 99cal 4.65/5.78mph 4) 0m - 2(8:05/m) 151/151bpm [1221b/mi] 7.41/4.93mph 1st Dec 2022, 2:35pm iaincr wrote: brilliant, well done ! 1st Dec 2022, 2:59pm GimmeMedals wrote: Good stuff x 1st Dec 2022, 4:14pm northernslowcoach wrote: nice one :) 1st Dec 2022, 4:27pm Badger wrote: Good one :) 1st Dec 2022, 5:05pm Autumnleaves wrote: Good work xx 1st Dec 2022, 6:02pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Well done! Add a comment	0.9mi, 7:15 Bike - General Split Summary === 1) 0.92m - 7:15(7:52/m) 129/148bpm [1014b/mi] 50cal 7.63/15.03mph Add a comment 1mi, 46:51 Swim - Pool Set was this: Warm up 100m breastroke 100m mixed stroke swim 100m breastroke 100m mixed stroke swim Main (two sets of) 1 x 25m frontcrawl pull 5 seconds rest interval 1 x 50m frontcrawl pull 10 seconds rest interval 1 x 75m frontcrawl pull 15 seconds rest interval 1 x 75m front crawl pull 15 seconds rest interval 1 x 50m frontcrawl pull 10 seconds rest interval 1 x 25m frontcrawl pull rest no set time 100m breastroke rest no set time 16 lengths 400m *** 4 x 25m frontcrawl (no pull buoy) 20 seconds rest interval Cool down 300m breastroke total 1600m = 1.6 km Was tired and had weary legs. And niggly L knee on push-off. But felt much better afterwards. Times are odd because of annoying lane-mates. Split Summary === 1) 0m - 4:04(0/m) 105/111bpm [INFb/mi] 18cal 2) 0m - 5:14(0/m) 107/112bpm [INFb/mi] 24cal 3) 0.04m - 9:40(4:32:31/m) 109/132bpm [29705b/mi] 41cal 4/67rpm 0.22/3.82mph 4) 0m - 2:43(0/m) 94/110bpm [INFb/mi] 7cal 5) 0.05m - 9:54(3:34:28/m) 102/117bpm [21875b/mi] 33cal 5/68rpm 0.28/3.88mph 6) 0m - 3:13(0/m) 100/105bpm [INFb/mi] 9cal 7) 0.01m - 3:48(11:47:52/m) 100/105bpm [70787b/mi] 11cal 1/67rpm 0.09/3.78mph 8) 0m - 2:47(0/m) 99/103bpm [INFb/mi] 8cal 9) 0m - 2:54(0/m) 100/104bpm [INFb/mi] 8cal 10) 0m - 2:32(0/m) 96/101bpm [INFb/mi] 6cal 11) 0m - 1(0/m) 100/100bpm [INFb/mi] 2nd Dec 2022, 9:48pm Badger wrote: Storming stuff. Did you stop to drown the annoying lane mates? Fair dos if so! 2nd Dec 2022, 10:27pm LindsD wrote: Was tempted. Aaaargh! 2nd Dec 2022, 11:11pm Badger wrote: 😁 Add a comment 1.6mi, 9:00 Bike - General Split Summary === 1) 1.6m - 9:00(5:37/m) 122/150bpm [686b/mi] 57cal 10.67/16.74mph Add a comment	-	0.4mi, 7:15 Walk - General Walk logged for conquercise purposes Split Summary === 1) 0.42m - 7:15(17:10/m) 103/118bpm [1769b/mi] 39cal 62/65rpm 3.49/4.03mph Add a comment 0mi, 1:00:00 Cross - Climbing Climbing at The Castle w 1step, V'rap, El Bee, and Sharkie for coffee only. Loved it. Had forgotten how much I love climbing. 4th Dec 2022, 4:58pm northernslowcoach wrote: :) 4th Dec 2022, 6:16pm .B. wrote: Lovely heart 4th Dec 2022, 7:50pm Autumnleaves wrote: Good for you xx 5th Dec 2022, 5:49pm Badger wrote: nice Add a comment	-	-	-

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LindsD F50 Greater London

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LindsD
F50 Greater London