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LindsD is a Fetch Supporter!
LindsD F50
-
Races
278 -
Miles
3921 -
Miles
120 -
Miles
2429 -
WAVA
63.10% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
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With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
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About Me
Committed 700er AND I DID IT IN 2018 
I love parkrun, and OW swiming. I cycle to work.
I love parkrun, and OW swiming. I cycle to work. Planned Races |
|
| 25th May 20 | Vitality London 10,000 - POSTPONED |
| 27th Sep 20 | Ealing Half Marathon |
Groups
This user is a member of 2020 Vitality London 10,000 meet up, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetch Social Runs, FSS 2018, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Project Joker, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:23
8:23/mi
|
57.25 | 8:23 57.25 | ||||||||||
| 2.4mi | 1 | 22:03
9:11/mi
|
56.50 | 22:03 56.50 | ||||||||||
| 4km | 1 | 21:35
8:41/mi
|
59.78 | 21:35 59.78 | ||||||||||
| 5km | 203 | 26:06
8:24/mi
|
63.10 | 31:00 49.64 | 29:28 53.42 | 27:19 58.14 | 26:06 61.42 | 26:15 61.07 | 27:18 59.32 | 28:06 58.79 | 26:34 63.10 | 27:47 60.34 | ||
| 3.5mi | 2 | 42:13
12:04/mi
|
43.81 | 42:13 43.21 | 42:35 43.81 | |||||||||
| 5mi | 13 | 43:16
8:39/mi
|
61.87 | 46:03 56.45 | 43:16 60.65 | 47:02 56.97 | 46:16 58.58 | 44:21 61.87 | ||||||
| 9km | 1 | 55:25
9:55/mi
|
52.96 | 55:25 52.96 | ||||||||||
| 6mi | 1 | 59:02
9:50/mi
|
51.59 | 59:02 51.59 | ||||||||||
| 10km | 19 | 55:05
8:52/mi
|
61.25 | 59:05 53.05 | 58:17 54.49 | 1:07:00 47.76 | 58:53 54.79 | 57:35 56.53 | 55:05 59.65 | 58:01 56.63 | 1:00:24 55.55 | 56:06 61.25 | ||
| 11.7km | 1 | 1:11:31
9:50/mi
|
53.17 | 1:11:31 53.17 | ||||||||||
| 10mi | 8 | 1:37:39
9:46/mi
|
54.12 | 1:37:39 54.12 | 1:55:56 46.42 | 1:57:26 47.34 | 1:48:10 52.03 | |||||||
| 13.1mi | 11 | 2:03:08
9:24/mi
|
57.91 | 2:13:39 51.57 | 2:25:48 47.63 | 2:11:07 53.88 | 2:07:41 55.85 | 2:03:08 57.91 | 2:07:44 56.40 | 2:08:36 57.28 | 2:21:16 52.79 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 4 Apr | 29:43 | 56.42% |
| Fake parkrun | 5km | 28 Mar | 32:19 | 51.88% |
| Fake parkrun | 5km | 21 Mar | 32:29 | 51.61% |
| Northala Fields parkrun | 5km | 14 Mar | 28:29 | 58.86% |
| Northala Fields parkrun | 5km | 29 Feb | 29:37 | 56.61% |
| Northala Fields parkrun | 5km | 22 Feb | 49:03 | 34.18% |
| Northala Fields parkrun | 5km | 15 Feb | 31:29 | 53.25% |
| Northala Fields parkrun | 5km | 8 Feb | 28:28 | 58.89% |
| Northala Fields parkrun | 5km | 1 Feb | 28:01 | 59.84% |
| Wöhrder See parkrun | 5km | 25 Jan | 27:47 | 60.34% |
| Northala Fields parkrun | 5km | 11 Jan | 29:51 | 56.16% |
| Canons Park parkrun | 5km | 1 Jan | 29:19 | 57.19% |
| Harrow parkrun | 5km | 1 Jan | 31:06 | 53.91% |
2019 |
Distance | Date | Result | WAVA |
| Hogmoor Inclosure parkrun | 5km | 28 Dec | 54:24 | 30.82% |
| Northala Fields parkrun | 5km | 25 Dec | 30:25 | 55.12% |
| Northala Fields parkrun | 5km | 21 Dec | 29:15 | 57.32% |
| Perivale 5 | 5mi | 1 Dec | 45:02 | 60.93% |
| Jesmond Dene Parkrun | 5km | 23 Nov | 31:23 | 53.42% |
| Northala Fields parkrun | 5km | 16 Nov | 30:54 | 54.26% |
| Northala Fields parkrun | 5km | 9 Nov | 29:36 | 56.64% |
| Northala Fields parkrun | 5km | 19 Oct | 30:58 | 54.14% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:48:10 | 52.03% |
| Northala Fields parkrun | 5km | 12 Oct | 31:23 | 53.42% |
| Ealing Half Marathon | 13.1mi | 29 Sep | 2:21:16 | 52.79% |
| Northala Fields parkrun | 5km | 28 Sep | 32:26 | 51.69% |
| Northala Fields parkrun | 5km | 21 Sep | 31:04 | 53.96% |
| Northala Fields parkrun | 5km | 14 Sep | 31:05 | 53.94% |
| Northala Fields parkrun | 5km | 24 Aug | 31:59 | 52.42% |
| Northala Fields parkrun | 5km | 10 Aug | 30:12 | 55.51% |
| Northala Fields parkrun | 5km | 3 Aug | 26:57 | 62.21% |
| Northala Fields parkrun | 5km | 20 Jul | 34:04 | 49.21% |
| Langley Park 5k Summer Series Race 3 | 5km | 17 Jul | 27:34 | 60.82% |
| Northala Fields parkrun | 5km | 13 Jul | 26:34 | 63.10% |
| Ickenham 5 | 5mi | 7 Jul | 44:21 | 61.87% |
| Northala Fields parkrun | 5km | 6 Jul | 38:21 | 43.72% |
| Forestry 100 running series Wendover Woods 10k | 10km | 30 Jun | 1:03:39 | 53.98% |
| Northala Fields parkrun | 5km | 22 Jun | 27:07 | 61.82% |
| Higginson parkrun, Marlow | 5km | 8 Jun | 33:18 | 50.34% |
| Henley Running Festival 2019 | 24hr | 8 Jun | 30 / miles | 0.00% |
| Vitality London 10,000 | 10km | 27 May | 56:06 | 61.25% |
| Wendover Woods parkrun | 5km | 11 May | 31:14 | 53.02% |
| Chiltern Ridge Trail Half Marathon | 13.1mi | 11 May | 2:49:49 | 43.38% |
| BA Speedbird Ladies 5K | 5km | 8 May | 27:41 | 59.82% |
| Marlay parkrun | 5km | 4 May | 27:38 | 59.93% |
| Blackdown Hill Challenge | 5mi | 28 Apr | 53:31 | 50.65% |
| Northala Fields parkrun | 5km | 27 Apr | 28:08 | 58.86% |
| Northala Fields parkrun | 5km | 20 Apr | 27:42 | 59.78% |
| Northala Fields parkrun | 5km | 13 Apr | 27:16 | 60.73% |
| Northala Fields parkrun | 5km | 6 Apr | 28:27 | 58.21% |
| Southwark parkrun | 5km | 30 Mar | 31:37 | 52.38% |
| TBC March 2019 | 10mi | 30 Mar | 2:32:35 | 36.43% |
| Northala Fields parkrun | 5km | 23 Mar | 29:10 | 56.78% |
| Little half | 2.4mi | 10 Mar | 22:03 | 56.50% |
| Northala Fields parkrun | 5km | 2 Mar | 28:28 | 58.17% |
| Northala Fields parkrun | 5km | 23 Feb | 27:58 | 59.21% |
| Brooklands parkrun | 5km | 9 Feb | 29:25 | 56.30% |
| Northala Fields parkrun | 5km | 26 Jan | 28:19 | 58.48% |
| Nidda parkrun | 5km | 20 Jan | 29:09 | 56.81% |
| Northala Fields parkrun | 5km | 5 Jan | 32:19 | 51.24% |
| Mole Valley parkrun | 5km | 1 Jan | 33:38 | 49.24% |
| Guildford parkrun | 5km | 1 Jan | 30:55 | 53.56% |
2018 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 29 Dec | 36:46 | 45.04% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:35 | 43.81% |
| Northala Fields parkrun | 5km | 25 Dec | 29:05 | 56.94% |
| Northala Fields parkrun | 5km | 22 Dec | 29:40 | 55.82% |
| Northala Fields parkrun | 5km | 15 Dec | 29:55 | 55.35% |
| Northala Fields parkrun | 5km | 8 Dec | 31:50 | 52.02% |
| Perivale 5 | 5mi | 2 Dec | 46:16 | 58.58% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 3:20:07 | 27.78% |
| Northala Fields parkrun | 5km | 17 Nov | 31:15 | 52.99% |
| Fulham Palace parkrun | 5km | 10 Nov | 29:01 | 57.07% |
| Northala Fields parkrun | 5km | 27 Oct | 41:06 | 40.29% |
| Northala Fields parkrun | 5km | 20 Oct | 35:58 | 46.04% |
| Hasenheide parkrun | 5km | 6 Oct | 34:03 | 48.64% |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:08:36 | 57.28% |
| Northala Fields parkrun | 5km | 22 Sep | 28:10 | 58.79% |
| 4k4charity IBC | 4km | 15 Sep | 21:35 | 59.78% |
| Northala Fields parkrun | 5km | 8 Sep | 51:27 | 32.19% |
| Northala Fields parkrun | 5km | 1 Sep | 29:19 | 56.49% |
| Northala Fields parkrun | 5km | 18 Aug | 29:39 | 55.85% |
| Enciende la Noche / Gaua Piztu | 5km | 10 Aug | 31:24 | 52.74% |
| Prudential RideLondon 46 | 0mi | 29 Jul | 3:40:17 | 0.00% |
| Northala Fields parkrun | 5km | 21 Jul | 30:51 | 53.68% |
| Yeovil Montacute parkrun | 5km | 14 Jul | 32:27 | 51.03% |
| Ware Festival of Running - 10 miles | 10mi | 8 Jul | 1:57:26 | 47.34% |
| Northala Fields parkrun | 5km | 30 Jun | 31:58 | 51.81% |
| Newbury parkrun | 5km | 9 Jun | 33:37 | 49.26% |
| Endure24 - lap 3 | 5mi | 9 Jun | 58:43 | 46.16% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:08:31 | 39.56% |
| Endure24 - lap 1 | 5mi | 9 Jun | 53:52 | 50.32% |
| Endure24 - lap 2 | 5mi | 9 Jun | 55:03 | 49.24% |
| Endure24 - lap 5 | 5mi | 9 Jun | 58:22 | 46.44% |
| Northala Fields parkrun | 5km | 19 May | 30:37 | 53.47% |
| BA Speedbird Ladies 5K | 5km | 9 May | 28:32 | 57.38% |
| Kingston parkrun | 5km | 5 May | 28:34 | 57.31% |
| Northala Fields parkrun | 5km | 14 Apr | 28:06 | 58.26% |
| Northala Fields parkrun | 5km | 7 Apr | 28:48 | 56.85% |
| Beaconsfield 5 | 5mi | 2 Apr | 48:37 | 55.12% |
| Northala Fields parkrun | 5km | 17 Mar | 50:52 | 32.19% |
| Northala Fields parkrun | 5km | 10 Mar | 33:01 | 49.59% |
| Osterley parkrun | 5km | 3 Mar | 31:00 | 52.81% |
| Northala Fields parkrun | 5km | 24 Feb | 29:52 | 54.82% |
| Northala Fields parkrun | 5km | 17 Feb | 28:46 | 56.91% |
| parkrun de Montsouris | 5km | 3 Feb | 28:31 | 57.41% |
| Northala Fields parkrun | 5km | 27 Jan | 32:39 | 50.14% |
| Neckarau parkrun | 5km | 20 Jan | 28:21 | 57.75% |
| Middlesex XC Championships Senior Women | 8km | 6 Jan | 50:37 | 52.63% |
| Northala Fields parkrun | 5km | 6 Jan | 29:53 | 54.79% |
| Bournemouth parkrun | 5km | 1 Jan | 28:55 | 56.62% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 28:55 | 56.62% |
| Northala Fields parkrun | 5km | 25 Dec | 28:13 | 58.02% |
| Northala Fields parkrun | 5km | 16 Dec | 30:36 | 53.50% |
| Griffeen parkrun | 5km | 9 Dec | 28:22 | 57.71% |
| Perivale 5 | 5mi | 3 Dec | 47:02 | 56.97% |
| Northala Fields parkrun | 5km | 2 Dec | 34:43 | 47.16% |
| Met League XC Uxbridge - women | 6km | 2 Dec | 32:48 | 59.90% |
| Northala Fields parkrun | 5km | 25 Nov | 31:43 | 51.62% |
| Hellrunner: Hell Down South | 10mi | 18 Nov | 2:56:42 | 31.10% |
| Northala Fields parkrun | 5km | 11 Nov | 31:16 | 52.36% |
| Northala Fields parkrun | 5km | 28 Oct | 30:14 | 54.15% |
| Northala Fields parkrun | 5km | 14 Oct | 33:22 | 49.07% |
| Northala Fields parkrun | 5km | 7 Oct | 31:50 | 51.43% |
| Northala Fields parkrun | 5km | 30 Sep | 33:36 | 48.73% |
| Lee-on-the-Solent parkrun | 5km | 19 Aug | 33:38 | 48.68% |
| Northala Fields parkrun | 5km | 12 Aug | 36:26 | 44.94% |
| Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
| Haslemere Bumpy Triathlon | 400metres/20km/5km | 4 Jun | 10:14 / 59:11 / 31:39 | 0.00% |
| Northala Fields parkrun | 5km | 3 Jun | 29:52 | 54.82% |
| Stockley Park 10k (15+) & Junior Race (U15s) | 10km | 21 May | 1:00:24 | 55.55% |
| Northala Fields parkrun | 5km | 20 May | 29:19 | 55.84% |
| parkrun du Bois de Boulogne, Paris | 5km | 13 May | 28:40 | 56.49% |
| Northala Fields parkrun | 5km | 6 May | 29:02 | 55.78% |
| Grassman Triathlon | 0.3km/8km/1.6km | 30 Apr | 7:57 / 21:33 / 8:53 | 0.00% |
| ABP Southampton Half Marathon | 13.1mi | 23 Apr | 2:07:44 | 56.40% |
| Northala Fields parkrun | 5km | 15 Apr | 28:13 | 57.39% |
| Northala Fields parkrun | 5km | 8 Apr | 27:18 | 59.32% |
| Northala Fields parkrun | 5km | 1 Apr | 28:50 | 56.17% |
| Rickmansworth parkrun | 5km | 18 Mar | 29:13 | 55.43% |
| Northala Fields parkrun | 5km | 11 Mar | 27:56 | 57.97% |
| Northala Fields parkrun | 5km | 4 Mar | 29:20 | 55.21% |
| Northala Fields parkrun | 5km | 18 Feb | 43:19 | 37.39% |
| Northala Fields parkrun | 5km | 11 Feb | 29:25 | 55.05% |
| Aldenham parkrun | 5km | 4 Feb | 30:28 | 53.15% |
| Queen Elizabeth parkrun | 5km | 21 Jan | 33:24 | 48.49% |
| Westerley Winter Warmer | 0km | 15 Jan | 3:00:00 | 0.00% |
| Hellrunner: Hell Down South | 12mi | 14 Jan | 2:55:50 | 37.44% |
| Northala Fields parkrun | 5km | 7 Jan | 29:28 | 54.96% |
| Tring parkrun | 5km | 1 Jan | 33:43 | 48.03% |
| Black Park parkrun | 5km | 1 Jan | 29:21 | 55.18% |
2016 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 31 Dec | 30:03 | 53.89% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:13 | 43.21% |
| Northala Fields parkrun | 5km | 25 Dec | 29:07 | 55.62% |
| Marlay parkrun | 5km | 17 Dec | 28:24 | 57.02% |
| Northala Fields parkrun | 5km | 10 Dec | 29:16 | 55.33% |
| Finsbury parkrun | 5km | 19 Nov | 28:38 | 56.56% |
| TBC6 | 10mi | 19 Nov | 2:41:36 | 33.64% |
| Northala Fields parkrun | 5km | 12 Nov | 28:05 | 57.67% |
| Northala Fields parkrun | 5km | 29 Oct | 27:01 | 59.94% |
| Wycombe Rye parkrun | 5km | 22 Oct | 27:39 | 58.57% |
| Northala Fields parkrun | 5km | 15 Oct | 27:00 | 59.98% |
| Burgess parkrun | 5km | 8 Oct | 27:38 | 58.60% |
| Northala Fields parkrun | 5km | 1 Oct | 28:12 | 57.43% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:08:53 | 55.89% |
| Northala Fields parkrun | 5km | 17 Sep | 28:55 | 56.00% |
| Northala Fields parkrun | 5km | 10 Sep | 29:56 | 54.10% |
| Marlay parkrun | 5km | 3 Sep | 28:18 | 57.22% |
| Chase the sun Hyde Park | 10km | 31 Aug | 59:13 | 56.05% |
| Northala Fields parkrun | 5km | 27 Aug | 30:58 | 52.30% |
| parkrun de Mandavit | 5km | 20 Aug | 41:03 | 39.45% |
| Northala Fields parkrun | 5km | 13 Aug | 28:28 | 56.89% |
| Prudential RideLondon 46 | 0mi | 31 Jul | 3:01:56 | 0.00% |
| Fetch 1 Mile - the return | 1mi | 30 Jul | 8:23 | 57.25% |
| Northala Fields parkrun | 5km | 23 Jul | 51:18 | 31.57% |
| Northala Fields parkrun | 5km | 16 Jul | 27:59 | 57.87% |
| Northala Fields parkrun | 5km | 9 Jul | 28:38 | 56.56% |
| Northala Fields parkrun | 5km | 2 Jul | 29:48 | 54.34% |
| The Telegraph London Cycle Sportive | 0km | 26 Jun | 3:18:35 | 0.00% |
| Woking parkrun | 5km | 25 Jun | 32:41 | 49.55% |
| Northala Fields parkrun | 5km | 18 Jun | 34:41 | 46.69% |
| Ellesmere Port parkrun | 5km | 11 Jun | 34:25 | 47.05% |
| Northala Fields parkrun | 5km | 28 May | 28:30 | 56.82% |
| Ealing Eagles 10k | 10km | 8 May | 58:01 | 56.63% |
| Northala Fields parkrun | 5km | 7 May | 33:13 | 48.26% |
| BA Speedbird Ladies 5K | 5km | 4 May | 26:24 | 60.72% |
| Northala Fields parkrun | 5km | 30 Apr | 26:18 | 60.96% |
| Marafun Southampton | 13.1mi | 24 Apr | 2:03:08 | 57.91% |
| Northala Fields parkrun | 5km | 16 Apr | 37:45 | 42.47% |
| Northala Fields parkrun | 5km | 9 Apr | 37:30 | 42.75% |
| Northala Fields parkrun | 5km | 2 Apr | 44:53 | 35.72% |
| Northala Fields parkrun | 5km | 12 Mar | 30:06 | 53.26% |
| Northala Fields parkrun | 5km | 5 Mar | 51:35 | 31.08% |
| Wormwood Scrubs parkrun | 5km | 27 Feb | 29:36 | 54.16% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 1:55:56 | 46.42% |
| Northala Fields parkrun | 5km | 20 Feb | 28:24 | 56.45% |
| Northala Fields parkrun | 5km | 30 Jan | 26:54 | 59.60% |
| Northala Fields parkrun | 5km | 23 Jan | 26:15 | 61.07% |
| Hellrunner: Hell Down South | 12mi | 16 Jan | 3:09:53 | 34.32% |
| Northala Fields parkrun | 5km | 9 Jan | 26:51 | 59.71% |
| Alice Holt parkrun | 5km | 1 Jan | 32:29 | 49.35% |
2015 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 25 Dec | 34:47 | 46.09% |
| Northala Fields parkrun | 5km | 19 Dec | 26:12 | 61.19% |
| Northala Fields parkrun | 5km | 12 Dec | 28:33 | 56.15% |
| Perivale 5 | 5mi | 6 Dec | 43:16 | 60.65% |
| Northala Fields parkrun | 5km | 5 Dec | 27:32 | 58.22% |
| Northala Fields parkrun | 5km | 28 Nov | 27:36 | 58.08% |
| Northala Fields parkrun | 5km | 21 Nov | 29:31 | 54.31% |
| Aldenham Parkrun | 5km | 14 Nov | 27:30 | 58.30% |
| Northala Fields parkrun | 5km | 7 Nov | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 31 Oct | 34:58 | 45.85% |
| Northala Fields parkrun | 5km | 24 Oct | 26:51 | 59.71% |
| Northala Fields parkrun | 5km | 10 Oct | 26:43 | 60.00% |
| Northala Fields parkrun | 5km | 3 Oct | 26:27 | 60.61% |
| Ealing Half Marathon | 13.1mi | 27 Sep | 2:07:41 | 55.85% |
| Canterbury parkrun | 5km | 26 Sep | 30:56 | 51.82% |
| Blackmores Sydney Bridge Run | 9km | 20 Sep | 55:25 | 52.96% |
| Parramatta parkrun | 5km | 19 Sep | 27:57 | 57.36% |
| Northala Fields parkrun | 5km | 12 Sep | 32:56 | 48.68% |
| Northala Fields parkrun | 5km | 5 Sep | 44:17 | 36.20% |
| Brockenhurst parkrun | 5km | 22 Aug | 40:24 | 39.68% |
| Surrey Sportive II short distance | 0km | 16 Aug | 3:23:58 | 0.00% |
| Johnstown Parkrun | 5km | 1 Aug | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 18 Jul | 27:20 | 58.65% |
| Northala Fields parkrun | 5km | 4 Jul | 28:46 | 55.73% |
| Northala Fields parkrun | 5km | 27 Jun | 26:18 | 60.96% |
| Northala Fields parkrun | 5km | 20 Jun | 30:12 | 53.08% |
| Northala Fields parkrun | 5km | 13 Jun | 26:09 | 61.30% |
| Northala Fields parkrun | 5km | 30 May | 39:25 | 40.67% |
| Bupa London 10,000 | 10km | 25 May | 55:05 | 59.65% |
| Northala Fields parkrun | 5km | 23 May | 26:59 | 59.41% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 17 May | 56:20 | 57.78% |
| Northala Fields parkrun | 5km | 16 May | 29:41 | 53.50% |
| Thames Bridges Bike Ride ® - family route | 8mi | 10 May | 1:20:00 | 0.00% |
| Harrow parkrun #1 | 5km | 9 May | 27:36 | 57.54% |
| Grassman Triathlon | 0.3km/8km/1.6km | 3 May | 7:35 / 24:53 / 11:43 | 0.00% |
| Northala Fields parkrun | 5km | 2 May | 44:07 | 36.00% |
| Wiggle ups and downs sportive | 0mi | 26 Apr | 3:38:56 | 0.00% |
| Northala Fields parkrun | 5km | 18 Apr | 27:17 | 58.21% |
| Northala Fields parkrun | 5km | 11 Apr | 26:47 | 59.30% |
| Northala Fields parkrun | 5km | 28 Mar | 27:37 | 57.51% |
| Northala Fields parkrun | 5km | 21 Mar | 27:01 | 58.78% |
| Northala Fields parkrun | 5km | 7 Mar | 29:39 | 53.56% |
| Northala Fields parkrun | 5km | 21 Feb | 27:39 | 57.44% |
| Harrow Hill 10k | 10km | 15 Feb | 59:13 | 54.97% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:33 | 38.07% |
2014 |
Distance | Date | Result | WAVA |
| Perivale 5 | 5mi | 7 Dec | 46:03 | 56.45% |
| Regent's Park 10k Winter Series #2 | 10km | 2 Nov | 57:35 | 56.53% |
| Ealing Half Marathon | 13.1mi | 28 Sep | 2:11:33 | 53.70% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 2:11:07 | 53.88% |
| Northala Fields Parkrun #6 | 5km | 26 Jul | 56:47 | 27.97% |
| Northala Fields Parkrun #5 | 5km | 19 Jul | 28:48 | 55.14% |
| Northala Fields Parkrun #4 | 5km | 12 Jul | 27:19 | 58.14% |
| Race for Life Victoria Park London | 5km | 28 Jun | 39:00 | 40.72% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 50:15 | 31.61% |
| Rushmoor parkrun | 5km | 14 Jun | 30:08 | 52.70% |
| gunnersbury parkrun | 5km | 31 May | 44:28 | 35.72% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 18 May | 1:02:34 | 51.57% |
| Gunnersbury parkrun | 5km | 26 Apr | 28:09 | 55.92% |
| Gunnersbury parkrun | 5km | 19 Apr | 44:34 | 35.32% |
| Gunnersbury parkrun | 5km | 29 Mar | 35:32 | 44.30% |
| Gunnersbury parkrun | 5km | 22 Feb | 29:50 | 52.76% |
| Gunnersbury parkrun | 5km | 11 Jan | 29:45 | 52.91% |
| Regent's Park winter series | 10km | 5 Jan | 58:54 | 54.78% |
| Gunnersbury parkrun | 5km | 4 Jan | 29:56 | 52.59% |
2013 |
Distance | Date | Result | WAVA |
| Gunnersbury parkrun | 5km | 28 Dec | 30:10 | 52.18% |
| Gunnersbury parkrun | 5km | 21 Dec | 29:28 | 53.42% |
| Hogs Back Road Race | 11.7km | 8 Dec | 1:11:31 | 53.17% |
| Great South Run | 10mi | 27 Oct | 1:37:39 | 54.12% |
| Regent's Park 10k Winter Series #1 | 10km | 6 Oct | 58:53 | 54.79% |
| Race for Life Hyde Park | 10km | 14 Jul | 2:00:00 | 26.89% |
2012 |
Distance | Date | Result | WAVA |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:25:48 | 47.63% |
| Race for Life Finsbury Park | 10km | 7 Jul | 1:07:00 | 47.76% |
2011 |
Distance | Date | Result | WAVA |
| Run to the Beat | 13.1mi | 25 Sep | 2:13:39 | 51.57% |
| Regent's Park Summer Series | 10km | 4 Sep | 58:46 | 54.04% |
| Race for Life, Hammersmith | 10km | 9 Jul | 59:40 | 53.23% |
| BBC Regent's Park 10K | 10km | 26 May | 58:17 | 54.49% |
| Harrow Hill Race | 6mi | 27 Feb | 59:02 | 51.59% |
2010 |
Distance | Date | Result | WAVA |
| Rainforest 10k Run | 10km | 5 Sep | 58:42 | 53.73% |
| Race for Life, Hampstead Heath | 5km | 6 Jun | 31:00 | 49.64% |
| The Regents Park Summer 10k series - Race1 | 10km | 3 Apr | 59:05 | 53.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 71 | 66 | 63 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
| 2020 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
| 2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
| 2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
|
|
0mi,
15:00 Cross-Training - Yoga
Yoga for Zombies. Not what I expected and way too hard for me. Side planks and really quick flows. Won't do it again, but did feel a bit better afterwards. Maybe I'll try yoga for stress relief instead.
13th Mar 2020, 9:37am
Autumnleaves wrote: Weird title!!13th Mar 2020, 9:38am
LindsD wrote: If you feel like a zombie. But yes, weird. And a bit of a weird session. 13th Mar 2020, 10:32am
Badger wrote: Sounds like me Add a comment |
3.1mi,
28:26 Running - parkrun
Pleased with this. Slow start as usual but picked it up and felt good throughout.
Split Summary === 1) 1m - 9:21(9:21/m) 151/167bpm 90cal 6.41/7.24mph 2) 1m - 8:57(8:57/m) 166/171bpm 96cal 6.71/7.2mph 3) 1m - 9:00(9:00/m) 170/173bpm 99cal 6.67/6.95mph 4) 0.14m - 1:08(7:53/m) 174/180bpm 13cal 7.61/8.18mph 14th Mar 2020, 11:34am
RRR-CAZ 🇬🇧 wrote: Nice *run* :-) 14th Mar 2020, 11:46am
Autumnleaves wrote: Nice indeed :)14th Mar 2020, 12:08pm
Corrah wrote: Good work :)14th Mar 2020, 2:55pm
TeeBee wrote: Nice one Linds x14th Mar 2020, 4:49pm
Bintmcskint wrote: Excellent :-)14th Mar 2020, 6:27pm
Badger wrote: Fails to think of an original way of phrasing the above 😉14th Mar 2020, 6:41pm
LindsD wrote: :) Add a comment |
7mi,
1:18:07 Running - Long Run
It pissed it down the whole way round, but I enjoyed it. Bumped into M walking the dog.
Emotional run: first off Desert Island Discs with Ian Wright (recommended) and then The Archers Split Summary === 1) 1m - 10:53(10:53/m) 139/152bpm 99cal 5.51/6.28mph 2) 1m - 10:37(10:37/m) 142/152bpm 96cal 5.65/6.85mph 3) 1m - 11:10(11:10/m) 144/159bpm 94cal 5.38/6.85mph 4) 1m - 10:50(10:50/m) 148/152bpm 97cal 5.54/5.89mph 5) 1m - 11:16(11:16/m) 141/149bpm 91cal 5.33/6.41mph 6) 1m - 11:45(11:45/m) 147/154bpm 101cal 5.1/5.91mph 7) 1m - 11:36(11:36/m) 148/159bpm 97cal 5.17/5.91mph 15th Mar 2020, 4:29pm
Autumnleaves wrote: Well done Linds x15th Mar 2020, 5:48pm
Corrah wrote: Good work xx15th Mar 2020, 6:50pm
Autumnleaves wrote: Well done x15th Mar 2020, 9:14pm
RRR-CAZ 🇬🇧 wrote: :-) Cool 15th Mar 2020, 10:14pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment |
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4.4mi,
47:48 Running - General
With OH and Billy. Feel so much better. Should do this more often
Split Summary === 1) 1m - 11:22(11:22/m) 130/149bpm 94cal 5.27/5.8mph 2) 1m - 10:22(10:22/m) 138/152bpm 91cal 5.78/6.28mph 3) 1m - 11:06(11:06/m) 146/158bpm 100cal 5.4/6.07mph 4) 1m - 10:27(10:27/m) 154/163bpm 102cal 5.74/6.51mph 5) 0.4m - 4:30(11:15/m) 157/163bpm 43cal 5.33/6.45mph 18th Mar 2020, 6:34pm
Autumnleaves wrote: Well done x18th Mar 2020, 6:58pm
Corrah wrote: Fab xx18th Mar 2020, 7:20pm
RRR-CAZ 🇬🇧 wrote: Nice ✅19th Mar 2020, 7:16pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Well done! Add a comment |
0mi,
41:00 Cross-Training - Yoga
Finally got around to Home Day 30. Found it really hard; should probably have done it sooner. Found it hard to remember any sequences and felt like I was doing all the poses wrong, despite having done yoga for years. Might start with Pure tomorrow.
19th Mar 2020, 11:34pm
Trin wrote: Well done for getting there 😊🙏20th Mar 2020, 7:20am
Corrah wrote: Good work. I didn't get past day 2!20th Mar 2020, 7:55am
Autumnleaves wrote: Well done. Think I got stuck on 10 but picking up at the weekend hopefully x Add a comment |
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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|
4.4mi,
47:05 Running - General
Only OH this time
Split Summary === 1) 1m - 10:36(10:36/m) 142/158bpm 95cal 5.66/6.18mph 2) 1m - 10:13(10:13/m) 144/155bpm 94cal 5.87/6.45mph 3) 1m - 10:58(10:58/m) 148/157bpm 98cal 5.47/6.24mph 4) 1m - 11:26(11:26/m) 149/158bpm 102cal 5.25/5.7mph 5) 0.35m - 3:52(11:10/m) 151/156bpm 36cal 5.37/5.51mph 20th Mar 2020, 11:23am
RRR-CAZ 🇬🇧 wrote: :-) Good *run*20th Mar 2020, 12:26pm
Bintmcskint wrote: Excellent :-)20th Mar 2020, 1:05pm
Corrah wrote: Well done :) xx20th Mar 2020, 7:21pm
Autumnleaves wrote: Good stuff20th Mar 2020, 8:19pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment |
3.1mi,
32:29 Running - General
Sigh's virtual parkrun. Bit more hilly than my usual course.
Split Summary === 1) 1m - 10:19(10:19/m) 149/164bpm 98cal 5.81/6.68mph 2) 1m - 12:13(12:13/m) 157/167bpm 115cal 4.91/6.18mph 3) 1m - 8:54(8:54/m) 159/174bpm 89cal 6.75/7.12mph 4) 0.1m - 1:03(10:31/m) 172/177bpm 11cal 5.7/6.78mph 21st Mar 2020, 10:44am
RRR-CAZ 🇬🇧 wrote: :-) 21st Mar 2020, 10:58am
Corrah wrote: Excellent well done xx21st Mar 2020, 11:24am
Autumnleaves wrote: Well done :)21st Mar 2020, 12:06pm
northernslowcoach wrote: :)21st Mar 2020, 1:54pm
Bintmcskint wrote: :-)21st Mar 2020, 4:16pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment |
8mi,
1:26:23 Running - General
Most of this with OH. Saw Annie on her bike. N round the corner and N and E from the next road. Lovely day. Can cope with anything if I can run like this.
Split Summary === 1) 1m - 11:11(11:11/m) 134/149bpm 95cal 5.36/5.89mph 2) 1m - 10:18(10:18/m) 143/157bpm 93cal 5.83/6.51mph 3) 1m - 10:52(10:52/m) 149/156bpm 99cal 5.53/6.35mph 4) 1m - 10:48(10:48/m) 153/160bpm 100cal 5.55/5.99mph 5) 1m - 10:53(10:53/m) 153/162bpm 101cal 5.52/6.03mph 6) 1m - 11:00(11:00/m) 155/161bpm 103cal 5.45/5.74mph 7) 1m - 10:46(10:46/m) 155/166bpm 100cal 5.57/6.12mph 8) 1m - 10:35(10:35/m) 155/165bpm 97cal 5.67/6.24mph 22nd Mar 2020, 1:47pm
Bintmcskint wrote: Excellent!22nd Mar 2020, 1:52pm
Autumnleaves wrote: Well done x22nd Mar 2020, 2:20pm
Trin wrote: Good miles, well done 😊22nd Mar 2020, 2:26pm
Angus Clydesdale wrote: :)22nd Mar 2020, 2:37pm
RRR-CAZ 🇬🇧 wrote: Good pacing very similar to ALs run today :-) 22nd Mar 2020, 3:29pm
Badger wrote: Nice work!22nd Mar 2020, 3:33pm
Corrah wrote: Good work xx22nd Mar 2020, 9:12pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: well done! Add a comment |
0mi,
30:00 Cross-Training - Strengthening
PE with bloody Joe Wicks and LittleD. Awful. He talked all the time. And suffice to say I might have thought twice about boot camp if I'd known I was going to do this. Nice to do something, though. I will ache tomorrow.
I think tomorrow's PE lesson will be yoga 23rd Mar 2020, 12:58pm
Autumnleaves wrote: :)23rd Mar 2020, 1:24pm
Mrs Jigs (Luverlylegs) wrote: 💪🏻💪🏻23rd Mar 2020, 5:48pm
Corrah wrote: Well done :) Add a comment
0mi,
45:00Cross-Training - Boot Camp
Thanks for TeeBee for introducing me to her virtual (ordinarily in person) Boot Camp.
Oof! Warm up Press-ups Side squats Plank Squats Mountain climbers (can't do these) Plyometric squats Ice skaters Jumping jacks Squat jumps Boat pose (can't remember what she called these) Squat thrusts (can't do these either) Think I've forgotten already and got them in the wrong order... Great fun 23rd Mar 2020, 7:19am
Bintmcskint wrote: :-)23rd Mar 2020, 7:22am
Mrs Jigs (Luverlylegs) wrote: 💪🏻23rd Mar 2020, 7:23am
TeeBee wrote: :-)23rd Mar 2020, 7:33am
Badger wrote: 👍🏻🤜🏻💪🏻23rd Mar 2020, 7:40am
Corrah wrote: Brilliant xx23rd Mar 2020, 7:56am
TeeBee wrote: Linds - ask Karen for an alternative for exercises you can't do. She's really good at adjusting exercises where necessary. We've all got something we can't do for various reasons - eg some of the group do press-ups against the wall. *heart*23rd Mar 2020, 8:00am
Autumnleaves wrote: Well done!23rd Mar 2020, 8:07am
LindsD wrote: Thanks, Teebs. I will do that. Add a comment |
6.2mi,
1:08:30 Running - General
With Billy and OH. I only wanted to go for 4 but I was overruled.
Split Summary === 1) 1m - 11:01(11:01/m) 137/157bpm 97cal 5.44/5.99mph 2) 1m - 10:46(10:46/m) 142/156bpm 95cal 5.57/5.97mph 3) 1m - 10:42(10:42/m) 148/155bpm 95cal 5.61/5.82mph 4) 1m - 11:07(11:07/m) 150/160bpm 101cal 5.4/5.78mph 5) 1m - 11:05(11:05/m) 144/157bpm 91cal 5.41/5.76mph 6) 1m - 11:35(11:35/m) 146/154bpm 95cal 5.18/5.63mph 7) 0.21m - 2:14(10:51/m) 152/153bpm 20cal 5.53/7.03mph 24th Mar 2020, 7:36pm
Autumnleaves wrote: Great miles Linds. Hope you are ok x24th Mar 2020, 7:42pm
Bintmcskint wrote: Top stuff, Linds x24th Mar 2020, 8:35pm
Badger wrote: Zoom zoom. Big pile of entries today, hat your watch been sulking?24th Mar 2020, 9:08pm
Corrah wrote: Nicely done xx24th Mar 2020, 10:13pm
LindsD wrote: Fecking Billy plugged his watch into my PC and it sucked all his training into Garmin and from there to here. Just had to go through and delete it all...24th Mar 2020, 10:15pm
Badger wrote: Lol. Whoops. Annoying that. 24th Mar 2020, 10:23pm
Autumnleaves wrote: Ha! Did wonder!24th Mar 2020, 10:37pm
LindsD wrote: Some fast 5k times there! 24th Mar 2020, 11:12pm
RRR-CAZ 🇬🇧 wrote: :-) Add a comment |
0mi,
17:00 Cross-Training - Yoga
Yoga for when you're sore
This must have been an early video. Benji is really small, and Adriene is much less polished. This was pretty good for what I needed, but a lot of one-legged balances for a long time, which my ankles couldn't cope with. I would repeat, though. 25th Mar 2020, 8:41am
Badger wrote: Nicely pitched by the sound of it then? I quite like one legged balances, my balance has definitely improved over the years from doing them (quite a large chunk of what I knew before I started doing Adriene videos, now I come to think of it)25th Mar 2020, 8:46am
LindsD wrote: Yes - a good stretch and challenging enough. 25th Mar 2020, 9:07am
Autumnleaves wrote: Well done - I want to get back to these but finding unoccupied rooms with YouTube availability is challenging!25th Mar 2020, 9:32am
LindsD wrote: I know! It was very early...25th Mar 2020, 2:07pm
Corrah wrote: Sounds good :) Add a comment |
3.1mi,
32:50 Running - General
With OH and Billy. Tired after boot camp.
Split Summary === 1) 1m - 10:36(10:36/m) 138/162bpm 93cal 5.66/6.03mph 2) 1m - 10:13(10:13/m) 149/156bpm 97cal 5.87/6.16mph 3) 1m - 10:51(10:51/m) 151/157bpm 102cal 5.53/6.03mph 4) 0.1m - 1:10(11:10/m) 152/154bpm 11cal 5.38/5.47mph 26th Mar 2020, 7:33pm
Corrah wrote: Well done xx26th Mar 2020, 8:33pm
Autumnleaves wrote: Pretty good though x26th Mar 2020, 10:44pm
Badger wrote: Good work esp if tired 🙂 Add a comment
0mi,
45:00Cross-Training - Boot Camp
Tough today. I will ache later.
Warm up, then: 30s each exercise, no break Squats Press ups Squat + lunge Shoulder taps (in plank) Reverse lunge Hip taps (in plank) Side lunges Mountain climbers 7 sets. Stretch Adaptations to some of the exercises as we went on to make them harder. I couldn't do hip/shoulder taps after the first couple so just held plank instead. 26th Mar 2020, 8:12am
Autumnleaves wrote: That sounds hard!!26th Mar 2020, 8:16am
Badger wrote: Well done. How's the shoulder holding up?
Thinking press ups should figure in the next few months. 26th Mar 2020, 8:47am
TeeBee wrote: I quite liked the hip taps. Managed a few knee taps as well. :-)26th Mar 2020, 9:10am
LindsD wrote: Shoulder is not too bad. Think it's doing it good, actually. No more movement but very little pain. 26th Mar 2020, 9:10am
LindsD wrote: That's impresssive, Teebs. 26th Mar 2020, 11:42am
RRR-CAZ 🇬🇧 wrote: Great workout :-) 26th Mar 2020, 5:33pm
Corrah wrote: Excellent :) Add a comment |
|
Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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|
0mi,
30:00 Cross-Training - Yoga
Yoga for the feet with Adriene. My right foot has been complaining a little of late.
This is a brilliant practice. I will definitely do it again. Really good for feet, ankles and calves. 27th Mar 2020, 10:42am
Autumnleaves wrote: Good recommendation x27th Mar 2020, 1:21pm
Corrah wrote: Will look that one up too :) Add a comment |
3.1mi,
32:19 Running - General
Fake parkrun with OH. Lovely. Last mile uphill and into wind.
Split Summary === 1) 1m - 10:09(10:09/m) 136/145bpm 87cal 5.91/6.74mph 2) 1m - 10:13(10:13/m) 146/154bpm 95cal 5.87/6.24mph 3) 1m - 10:29(10:29/m) 151/162bpm 98cal 5.73/6.7mph 4) 0.14m - 1:29(10:19/m) 155/157bpm 13cal 5.82/5.51mph 28th Mar 2020, 5:34pm
Angus Clydesdale wrote: YAY! Outdoors runnage. :)28th Mar 2020, 5:36pm
Autumnleaves wrote: Nice going x28th Mar 2020, 5:38pm
northernslowcoach wrote: :)28th Mar 2020, 5:55pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: I bet you were first in your age group today, maybe even first woman!28th Mar 2020, 5:57pm
Badger wrote: Clearly a better route than mine :) Couple I know who are very serious park runners have worked out a nice exact route for themselves and are running it every Saturday at 9 now. 28th Mar 2020, 6:07pm
RRR-CAZ 🇬🇧 wrote: A good route :-) 28th Mar 2020, 7:12pm
Bintmcskint wrote: :-)28th Mar 2020, 8:32pm
Corrah wrote: Great work :) Add a comment |
9.3mi,
1:46:36 Running - Long Run
Really didn't want to go out for this. The only way I could persuade myself was by doing r/w 5/1. Haven't done that since Christmas, but figured it was a good way to get the miles in. Forgot my gel, also. Was more enjoyable than I thought, despite hail. Lots of people, but tried to keep my distance.
Split Summary === 1) 1m - 10:40(10:40/m) 141/154bpm 95cal 5.63/6.32mph 2) 1m - 10:51(10:51/m) 135/150bpm 88cal 5.53/5.93mph 3) 1m - 11:26(11:26/m) 136/147bpm 93cal 5.25/6.14mph 4) 1m - 11:39(11:39/m) 136/149bpm 91cal 5.15/5.99mph 5) 1m - 12:39(12:39/m) 136/150bpm 93cal 4.74/5.91mph 6) 1m - 11:26(11:26/m) 140/151bpm 89cal 5.25/5.8mph 7) 1m - 12:07(12:07/m) 141/157bpm 91cal 4.95/5.68mph 8) 1m - 11:30(11:30/m) 142/155bpm 88cal 5.22/5.93mph 9) 1m - 11:22(11:22/m) 144/172bpm 85cal 5.27/6.51mph 10) 0.25m - 2:55(11:39/m) 157/161bpm 28cal 5.15/5.85mph 29th Mar 2020, 3:42pm
Autumnleaves wrote: Well done x 29th Mar 2020, 3:44pm
RRR-CAZ 🇬🇧 wrote: :-) superb ! 29th Mar 2020, 3:45pm
northernslowcoach wrote: Excellent:)29th Mar 2020, 3:45pm
Bintmcskint wrote: Fabulous!29th Mar 2020, 4:47pm
.B. wrote: Over 9 miles is great, well done Linds 💕
29th Mar 2020, 5:21pm
Badger wrote: Ah well done Linds!29th Mar 2020, 6:30pm
Corrah wrote: Fabby xx29th Mar 2020, 8:32pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Oh wow! When you said you'd done a long run you weren't kidding! Well done. Add a comment |
0mi,
20:00 Cross-Training - Other
Wii fit and wii sport with LittleD
30th Mar 2020, 10:21pm
Corrah wrote: :)30th Mar 2020, 10:23pm
RRR-CAZ 🇬🇧 wrote: Good fun :-) 31st Mar 2020, 8:33am
Autumnleaves wrote: Well done - good thought x31st Mar 2020, 7:43pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! We discovered we've lost the cable for ours... Add a comment
4.4mi,
47:07Running - General
with OH
Struggled a bit with this, especially the last mile, but rest tomorrow. Split Summary === 1) 1m - 10:53(10:53/m) 141/157bpm 95cal 5.52/6.2mph 2) 1m - 10:41(10:41/m) 151/160bpm 100cal 5.61/6.43mph 3) 1m - 10:24(10:24/m) 152/163bpm 97cal 5.77/6.03mph 4) 1m - 11:22(11:22/m) 152/161bpm 104cal 5.28/5.74mph 5) 0.35m - 3:48(10:54/m) 153/160bpm 34cal 5.5/5.59mph 30th Mar 2020, 6:36pm
Corrah wrote: Good work xx30th Mar 2020, 6:39pm
RRR-CAZ 🇬🇧 wrote: Nice :-) 30th Mar 2020, 6:46pm
Autumnleaves wrote: Good work x30th Mar 2020, 7:38pm
Bintmcskint wrote: Well done, Linds x Add a comment
0mi,
45:00Cross-Training - Boot Camp
Really good today. With TeeBee and ITG
Not sure I can remember everything. w/u Press ups/jogging with shoulder press Low burpees (oof)/plank Side lunges/butt kicks Lunges/ice skaters Knee ups (?) boat and then bend knees/jumping jacks 10 then the rest of the min with the cardio 3 sets Then 20secs/10secs rest x 2 Plank with shoulder taps Side shuffles Wall sits Stretch 30th Mar 2020, 8:53am
TeeBee wrote: Sweaty :-)30th Mar 2020, 8:54am
TeeBee wrote: sorry - wrong workout!!30th Mar 2020, 8:54am
Autumnleaves wrote: ! :)30th Mar 2020, 8:56am
TeeBee wrote: Side lunges as well in the tabatta30th Mar 2020, 8:56am
LindsD wrote: No - it was right. I got it wrong. Sweaty indeed. I had to open the back door! 30th Mar 2020, 9:01am
Corrah wrote: Well done :)30th Mar 2020, 10:16am
Badger wrote: Ow :)30th Mar 2020, 12:13pm
Bintmcskint wrote: Awesome :-)30th Mar 2020, 12:33pm
RRR-CAZ 🇬🇧 wrote: Fun ;-) Add a comment |
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4mi,
44:09 Running - General
With OH. Probably a bit faster than I would normally have run. Last .2 was walking with OH who was struggling with his calves .
Split Summary === 1) 1m - 10:32(10:32/m) 138/155bpm 93cal 5.7/6.47mph 2) 1m - 10:29(10:29/m) 140/160bpm 92cal 5.72/6.16mph 3) 1m - 10:36(10:36/m) 139/149bpm 91cal 5.66/5.91mph 4) 1m - 12:32(12:34/m) 137/150bpm 98cal 4.77/5.93mph 1st Apr 2020, 6:18pm
Autumnleaves wrote: Nice steady pace there!1st Apr 2020, 6:29pm
Corrah wrote: Good work xx1st Apr 2020, 7:23pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice run! 1st Apr 2020, 7:40pm
RRR-CAZ 🇬🇧 wrote: Have you OH stretching them calves 1st Apr 2020, 7:40pm
RRR-CAZ 🇬🇧 wrote: ^got^1st Apr 2020, 8:30pm
LindsD wrote: Of course! Add a comment |
0mi,
45:00 Cross-Training - Boot Camp
Warm up
Press-ups Cobra Jump squats 45s/30s/15s Walk outs Lunges Squat thrusts 45s/30s/15s Leg lower/arms under lower back Wall sit Burpees Can't remember the times....or the number of sets...possibly the same as above 10s Jumping Jacks/High knees 10s rest 10s Mountain climbers/Plank taps 10s rest x 5 Cool down With TeeBee and ITG. Oof. I will hurt tomorrow. 2nd Apr 2020, 9:11am
TeeBee wrote: :-)2nd Apr 2020, 9:22am
RRR-CAZ 🇬🇧 wrote: :-)2nd Apr 2020, 9:58am
Badger wrote: Good work :)2nd Apr 2020, 12:49pm
Corrah wrote: Ace job xx2nd Apr 2020, 3:43pm
.B. wrote: Fab stuff :) Add a comment |
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3.1mi,
35:11 Running - General
Plan was to do 3 miles with OH today then fake parkrun tomorrow then 10 miles on Sun. OH then decided he wanted to do 6 today. Very heavy legs and back from the start, and OH announced after 2 miles that his calf was still bothering him so we headed for home. So now I don't know what to do. I don't feel excited or happy about the idea of 10 on Sunday and I'm wondering whether it's a good idea. I'm just fucking knackered. Haven't been sleeping that well, plus sitting at a desk all day and eating biscuits is not ideal. Will do fake parkrun tomorrow then decide Sun.
Split Summary === 1) 1m - 11:05(11:05/m) 129/152bpm 92cal 5.41/6.05mph 2) 1m - 11:31(11:31/m) 131/153bpm 93cal 5.21/5.72mph 3) 1m - 11:22(11:22/m) 141/150bpm 98cal 5.28/6.32mph 4) 0.1m - 1:13(12:32/m) 141/146bpm 10cal 4.79/5.43mph 3rd Apr 2020, 6:41pm
Autumnleaves wrote: Do you need to do 10? My advice has been to limit running to 90 minutes - longer and you may depress your immune system. Now more than ever, running should be something you enjoy xx3rd Apr 2020, 7:58pm
SarahWoo wrote: Just do what you feel like doing and do it for fun, not because you think you should x3rd Apr 2020, 8:18pm
Bintmcskint wrote: I agree with both the above. I set out on my run today and turned back less than 5 minutes in because I was had nothing in the tank. 3rd Apr 2020, 8:20pm
LindsD wrote: Thank you all. That's really helpful. I will see how I feel on Sun and will definitely not run 10 xx3rd Apr 2020, 8:40pm
Badger wrote: I didn't even get out of the door, because I knew I had nothing in the tank before I got changed. I made a spinach and feta tart instead. 3rd Apr 2020, 8:47pm
LindsD wrote: Good plan. I guess the low level stress is also tiring. 3rd Apr 2020, 8:53pm
Badger wrote: And the lack of sleep. I am on 968 steps for the day, 0 flights of stairs. Little reason to be tired. 3rd Apr 2020, 8:54pm
Bintmcskint wrote: Same here, Badger3rd Apr 2020, 9:07pm
LindsD wrote: Yes lack of sleep. 3rd Apr 2020, 9:15pm
Corrah wrote: Some good advice here. Hope you get a better sleep tonight xx3rd Apr 2020, 9:16pm
RRR-CAZ 🇬🇧 wrote: Rest up and do some stretching and see how you feel Sunday is supposed to be warm as well take that into consideration. 3rd Apr 2020, 10:58pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: I'd not bother with the 10, if I was you. Just keep to running distances that seem like fun. It's not like you have a race deadline to meet just at the moment.
Probably far more important to have a fun run that clears your head rather than concentrating on grinding out miles to a plan. Add a comment |
0mi,
23:00 Cross-Training - Yoga
Yoga for hips and lower back release. OMG this one was amazing
 I should do it every day. 4th Apr 2020, 1:36pm
Autumnleaves wrote: That sounds really good!4th Apr 2020, 1:40pm
LindsD wrote: I really recommend it 4th Apr 2020, 2:59pm
Bintmcskint wrote: Excellent recommendation. Are these all Adriene?4th Apr 2020, 3:09pm
LindsD wrote: Indeed. I'm a one-woman kinda woman :)4th Apr 2020, 5:46pm
Badger wrote: I could probably do with that too! Add a comment
3.1mi,
29:43Running - General
Not parkrun. Really pleased with this. Felt good to put a bit of effort in.
Saw about 20 people including the Tai Chi group. Most of them in the park. Split Summary === 1) 1m - 10:00(10:00/m) 151/163bpm 97cal 5.99/7.37mph 2) 1m - 9:36(9:36/m) 159/166bpm 99cal 6.25/7.1mph 3) 1m - 9:18(9:18/m) 164/171bpm 98cal 6.45/7.1mph 4) 0.1m - 48(7:40/m) 171/175bpm 8cal 7.83/8.08mph 4th Apr 2020, 9:55am
northernslowcoach wrote: #notaparkrun :)4th Apr 2020, 10:09am
Corrah wrote: :)4th Apr 2020, 10:24am
TeeBee wrote: Well done my lovely x4th Apr 2020, 10:29am
Autumnleaves wrote: Well done! X4th Apr 2020, 11:46am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Looks good! 4th Apr 2020, 12:00pm
RRR-CAZ 🇬🇧 wrote: :-) 4th Apr 2020, 1:59pm
SarahWoo wrote: 👏👏4th Apr 2020, 4:23pm
Angus Clydesdale wrote: Cool. :)4th Apr 2020, 6:48pm
Badger wrote: Nice Add a comment |
6mi,
1:09:49 Running - General
Hot and sunny. Made it up as I went along. The Archers and MoTD Top 10. Enjoyed it , mostly
Split Summary === 1) 1m - 10:59(10:59/m) 134/148bpm 96cal 5.46/5.99mph 2) 1m - 11:10(11:10/m) 137/146bpm 96cal 5.38/5.76mph 3) 1m - 11:44(11:44/m) 136/147bpm 96cal 5.11/6.14mph 4) 1m - 11:43(11:43/m) 139/152bpm 97cal 5.12/6.18mph 5) 1m - 11:51(11:51/m) 136/152bpm 88cal 5.07/5.8mph 6) 1m - 12:22(12:22/m) 144/156bpm 104cal 4.85/5.97mph 5th Apr 2020, 2:54pm
RRR-CAZ 🇬🇧 wrote: :-) 5th Apr 2020, 2:57pm
Corrah wrote: Good work :)5th Apr 2020, 3:29pm
Bintmcskint wrote: Lovely afternoon for a run. I hope it was a good one x5th Apr 2020, 3:37pm
TeeBee wrote: Yay you got out. That's brilliant :-)5th Apr 2020, 4:17pm
Autumnleaves wrote: Well done, hope you enjoyed that x5th Apr 2020, 7:42pm
Badger wrote: Looks good 🙂 Add a comment |
0mi,
45:00 Cross-Training - Boot Camp
W/u
Jumping jacks 20s/10s rest Mountain climbers 20s/10s rest for 4 mins Reverse lunge Press-ups Wall sit 1' each Side plank rotate to each side 1' Walk outs 1' 10 high knees 10 squat thrusts for 1 ' Two full sets Stretch I struggle with mountain climbers though it is getting better. Really struggle with squat thrusts, not sure why. Side planks v difficult, especially on my bad shoulder. Great session, though. 6th Apr 2020, 10:08am
northernslowcoach wrote: :)6th Apr 2020, 10:08am
TeeBee wrote: I hate mountain climbers, squat thrusts and burpees. I think they show up my major weaknesses - hips and shoulders.6th Apr 2020, 10:09am
LindsD wrote: I think that's it for me, too. And somehow there doesn't seem that there is space under my body for my legs. 6th Apr 2020, 10:27am
Corrah wrote: Brilliant, sounds very much like hard work!6th Apr 2020, 10:47am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: I'm so lazy I was still in bed at that time... Add a comment |
3.9mi,
1:11:56 Cross-Training - Walking
Walk with Billy. Saw the super moon
Split Summary === 1) 1m - 17:53(17:53/m) 91/103bpm 92cal 59/66rpm 3.35/4.44mph 2) 1m - 18:26(18:26/m) 96/108bpm 90cal 60/65rpm 3.25/3.49mph 3) 1m - 18:19(18:19/m) 100/106bpm 94cal 59/66rpm 3.28/3.57mph 4) 0.85m - 17:18(20:21/m) 92/99bpm 76cal 55/64rpm 2.95/3.44mph 7th Apr 2020, 10:03pm
Autumnleaves wrote: :)7th Apr 2020, 10:06pm
Corrah wrote: :)8th Apr 2020, 7:16am
TeeBee wrote: Moon was amazing Add a comment
0mi,
17:00Cross-Training - Yoga
Lower back and hips again. FAb.
7th Apr 2020, 6:10pm
Autumnleaves wrote: Need to find this one once Home is done7th Apr 2020, 7:12pm
LindsD wrote: Definitely 7th Apr 2020, 9:21pm
Corrah wrote: Sound like a good one. Must look it up. :) Add a comment |
4.3mi,
45:19 Running - General
Angry run.
Saw 6 runners, 3 cyclists and a handful of walkers. Canal is the most busy part. Split Summary === 1) 1m - 10:09(10:09/m) 140/156bpm 92cal 5.91/6.57mph 2) 1m - 10:00(10:00/m) 143/155bpm 92cal 6/6.41mph 3) 1m - 11:04(11:04/m) 148/159bpm 101cal 5.42/6.62mph 4) 1m - 10:44(10:44/m) 150/158bpm 101cal 5.59/6.43mph 5) 0.3m - 3:22(11:17/m) 151/154bpm 31cal 5.31/5.76mph 8th Apr 2020, 7:43am
northernslowcoach wrote: Making the most of the enforced early start :) well run you 8th Apr 2020, 7:48am
Bintmcskint wrote: What NSC said :-)8th Apr 2020, 7:48am
TeeBee wrote: Brilliant work linds8th Apr 2020, 7:57am
Mrs Jigs (Luverlylegs) wrote: Nice :-) xx8th Apr 2020, 8:12am
Corrah wrote: Fabby, great going :) xx8th Apr 2020, 8:45am
Autumnleaves wrote: Great start to the day. Sorry you were angry though x8th Apr 2020, 9:19am
RRR-CAZ 🇬🇧 wrote: I wanted an early start but it did not happen ! Well run 8th Apr 2020, 9:37am
Badger wrote: I hope it burned off a bit of the anger, at least?8th Apr 2020, 6:55pm
LindsD wrote: Yes, it did the trick. 8th Apr 2020, 7:52pm
Badger wrote: Good () Add a comment |
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