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LindsD F50

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STATUS Keeping on

FERC

Races
296
Miles
4611
Miles
144
Miles
2641
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
20k
59:11
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.

Recent Blogs
Fitting it all in	23rd Apr
Week off	16th Apr
Things that are fun in Covid times	Apr 2021
385 days	Apr 2021

Recent Training
7th May	General	14.2mi	1:41:26
7th May	General	14.2mi	1:36:25
6th May	Boot Camp	0mi	40:27
5th May	Walking	1.2mi	21:01
5th May	Pool	1.1mi	49:04

Planned Races
Vitality London 10,000 - cancelled	31st May

12 Month Benchmarks	Run	Bike
Mile	9:01	3:37
5k	28:49	14:13
5mi	52:20	24:24
10k	1:10:31	31:37

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 200 RUN 500 SWIM 20 WALK 100

Recent Threads
Mundane thread
700 miles in 2021
The benefits of giving up alcohol!
TriSport Fetch: The smell of 220
Things you want to say but can't
parkrun thread

Buddies (59)

Followers (27)

Badges Collected	See available badges
+ 167 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	8:23 8:23/mi							8:23
2.4mi	1	22:03 9:11/mi										22:03
4km	1	21:35 8:41/mi									21:35
5km	221	26:06 8:24/mi	31:00			29:28	27:19	26:06	26:15	27:18	28:06	26:34	27:47
3.5mi	2	42:13 12:04/mi							42:13		42:35
5mi	13	43:16 8:39/mi					46:03	43:16		47:02	46:16	44:21
9km	1	55:25 9:55/mi						55:25
6mi	1	59:02 9:50/mi		59:02
10km	19	55:05 8:52/mi	59:05	58:17	1:07:00	58:53	57:35	55:05	58:01	1:00:24		56:06
11.7km	1	1:11:31 9:50/mi				1:11:31
10mi	8	1:37:39 9:46/mi				1:37:39			1:55:56		1:57:26	1:48:10
13.1mi	11	2:03:08 9:24/mi		2:13:39	2:25:48		2:11:07	2:07:41	2:03:08	2:07:44	2:08:36	2:21:16

Date	Planned Races			Distance
31 May	Vitality London 10,000 - cancelled Confirmed			10km
2020		Result	WAVA	Distance
27 Sep	Ealing Half Marathon		0.00	13.1mi
8 Aug	Fake parkrun	31:51	52.45	5km
1 Aug	Fake parkrun	34:42	48.14	5km
25 Jul	Fake parkrun	28:55	57.77	5km
18 Jul	Fake parkrun	30:54	54.06	5km
11 Jul	Fake parkrun	28:53	57.83	5km
4 Jul	Fake parkrun	31:02	53.83	5km
27 Jun	Fake parkrun	29:09	57.30	5km
20 Jun	Fake parkrun	29:46	56.12	5km
13 Jun	Fake parkrun	34:57	47.80	5km
6 Jun	Fake parkrun	29:51	55.96	5km
30 May	Fake parkrun	33:29	49.89	5km
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
23 May	Fake parkrun	30:20	55.07	5km
16 May	Fake parkrun	31:35	52.32	5km
9 May	Fake parkrun	30:09	54.80	5km
2 May	Fake parkrun	27:57	59.12	5km
25 Apr	Fake parkrun	32:47	50.40	5km
18 Apr	Fake parkrun	33:47	48.91	5km
11 Apr	Fake parkrun	31:48	51.96	5km
4 Apr	Fake parkrun	29:43	55.60	5km
28 Mar	Fake parkrun	32:19	51.13	5km
21 Mar	Fake parkrun	32:29	50.87	5km
14 Mar	Northala Fields parkrun	28:29	58.01	5km
29 Feb	Northala Fields parkrun	29:37	55.79	5km
22 Feb	Northala Fields parkrun	49:03	33.69	5km
15 Feb	Northala Fields parkrun	31:29	52.48	5km
8 Feb	Northala Fields parkrun	28:28	58.04	5km
1 Feb	Northala Fields parkrun	28:01	58.98	5km
25 Jan	Wöhrder See parkrun	27:47	59.47	5km
11 Jan	Northala Fields parkrun	29:51	55.35	5km
1 Jan	Canons Park parkrun	29:19	56.36	5km
1 Jan	Harrow parkrun	31:06	53.13	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.37	5km
25 Dec	Northala Fields parkrun	30:25	54.32	5km
21 Dec	Northala Fields parkrun	29:15	56.49	5km
1 Dec	Perivale 5	45:02	60.46	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.65	5km
16 Nov	Northala Fields parkrun	30:54	53.47	5km
9 Nov	Northala Fields parkrun	29:36	55.82	5km
19 Oct	Northala Fields parkrun	30:58	53.36	5km
13 Oct	Cabbage Patch 10	1:48:10	51.89	10mi
12 Oct	Northala Fields parkrun	31:23	52.65	5km
29 Sep	Ealing Half Marathon	2:21:16	52.49	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.94	5km
21 Sep	Northala Fields parkrun	31:04	53.19	5km
14 Sep	Northala Fields parkrun	31:05	53.16	5km
24 Aug	Northala Fields parkrun	31:59	51.66	5km
10 Aug	Northala Fields parkrun	30:12	54.71	5km
3 Aug	Northala Fields parkrun	26:57	61.31	5km
20 Jul	Northala Fields parkrun	34:04	48.50	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.94	5km
13 Jul	Northala Fields parkrun	26:34	62.19	5km
7 Jul	Ickenham 5	44:21	61.40	5mi
6 Jul	Northala Fields parkrun	38:21	43.08	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	53.85	10km
22 Jun	Northala Fields parkrun	27:07	60.93	5km
8 Jun	Higginson parkrun, Marlow	33:18	49.62	5km
8 Jun	Henley Running Festival 2019	30 / 0	0.00	24hr
27 May	Vitality London 10,000	56:06	61.10	10km
11 May	Wendover Woods parkrun	31:14	52.33	5km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	43.15	13.1mi
8 May	BA Speedbird Ladies 5K	27:41	59.05	5km
4 May	Marlay parkrun	27:38	59.15	5km
28 Apr	Blackdown Hill Challenge	53:31	50.30	5mi
27 Apr	Northala Fields parkrun	28:08	58.10	5km
20 Apr	Northala Fields parkrun	27:42	59.01	5km
13 Apr	Northala Fields parkrun	27:16	59.95	5km
6 Apr	Northala Fields parkrun	28:27	57.45	5km
30 Mar	Southwark parkrun	31:37	51.70	5km
30 Mar	TBC March 2019	2:32:35	36.35	10mi
23 Mar	Northala Fields parkrun	29:10	56.04	5km
10 Mar	Little half	22:03	56.50	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.42	5km
23 Feb	Northala Fields parkrun	27:58	58.45	5km
9 Feb	Brooklands parkrun	29:25	55.57	5km
26 Jan	Northala Fields parkrun	28:19	57.72	5km
20 Jan	Nidda parkrun	29:09	56.07	5km
5 Jan	Northala Fields parkrun	32:19	50.58	5km
1 Jan	Guildford parkrun	30:55	52.87	5km
1 Jan	Mole Valley parkrun	33:38	48.60	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.46	5km
26 Dec	Haslemere Boxing Day Run	42:35	43.24	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.20	5km
22 Dec	Northala Fields parkrun	29:40	55.10	5km
15 Dec	Northala Fields parkrun	29:55	54.64	5km
8 Dec	Northala Fields parkrun	31:50	51.35	5km
2 Dec	Perivale 5	46:16	58.18	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.71	10mi
17 Nov	Northala Fields parkrun	31:15	52.31	5km
10 Nov	Fulham Palace parkrun	29:01	56.33	5km
27 Oct	Northala Fields parkrun	41:06	39.77	5km
20 Oct	Northala Fields parkrun	35:58	45.45	5km
6 Oct	Hasenheide parkrun	34:03	48.00	5km
30 Sep	Ealing Half Marathon	2:08:36	56.98	13.1mi
22 Sep	Northala Fields parkrun	28:10	58.03	5km
15 Sep	4k4charity IBC	21:35	59.78	4km
8 Sep	Northala Fields parkrun	51:27	31.77	5km
1 Sep	Northala Fields parkrun	29:19	55.76	5km
18 Aug	Northala Fields parkrun	29:39	55.13	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	52.06	5km
29 Jul	Prudential RideLondon 46	3:40:17	0.00	46mi
21 Jul	Northala Fields parkrun	30:51	52.98	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.37	5km
8 Jul	Ware Festival of Running - 10 miles	1:57:26	47.23	10mi
30 Jun	Northala Fields parkrun	31:58	51.13	5km
9 Jun	Newbury parkrun	33:37	48.62	5km
9 Jun	Endure24 - lap 1	53:52	49.97	5mi
9 Jun	Endure24 - lap 4	1:08:31	39.28	5mi
9 Jun	Endure24 - lap 5	58:22	46.12	5mi
9 Jun	Endure24 - lap 2	55:03	48.89	5mi
9 Jun	Endure24 - lap 3	58:43	45.84	5mi
19 May	Northala Fields parkrun	30:37	52.82	5km
9 May	BA Speedbird Ladies 5K	28:32	56.68	5km
5 May	Kingston parkrun	28:34	56.61	5km
14 Apr	Northala Fields parkrun	28:06	57.55	5km
7 Apr	Northala Fields parkrun	28:48	56.15	5km
2 Apr	Beaconsfield 5	48:37	54.74	5mi
17 Mar	Northala Fields parkrun	50:52	31.79	5km
10 Mar	Northala Fields parkrun	33:01	48.98	5km
3 Mar	Osterley parkrun	31:00	52.17	5km
24 Feb	Northala Fields parkrun	29:52	54.15	5km
17 Feb	Northala Fields parkrun	28:46	56.22	5km
3 Feb	parkrun de Montsouris	28:31	56.71	5km
27 Jan	Northala Fields parkrun	32:39	49.53	5km
20 Jan	Neckarau parkrun	28:21	57.04	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	52.27	8km
6 Jan	Northala Fields parkrun	29:53	54.12	5km
1 Jan	Bournemouth parkrun	28:55	55.93	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.93	5km
25 Dec	Northala Fields parkrun	28:13	57.31	5km
16 Dec	Northala Fields parkrun	30:36	52.85	5km
9 Dec	Griffeen parkrun	28:22	57.01	5km
3 Dec	Perivale 5	47:02	56.59	5mi
2 Dec	Northala Fields parkrun	34:43	46.58	5km
2 Dec	Met League XC Uxbridge - women	32:48	59.17	6km
25 Nov	Northala Fields parkrun	31:43	50.99	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	31.02	10mi
11 Nov	Northala Fields parkrun	31:16	51.72	5km
28 Oct	Northala Fields parkrun	30:14	53.49	5km
14 Oct	Northala Fields parkrun	33:22	48.47	5km
7 Oct	Northala Fields parkrun	31:50	50.80	5km
30 Sep	Northala Fields parkrun	33:36	48.13	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	48.08	5km
12 Aug	Northala Fields parkrun	36:26	44.39	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
4 Jun	Haslemere Bumpy Triathlon	10:14 / 59:11 / 31:39	0.00	400metres/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.15	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	1:00:24	55.43	10km
20 May	Northala Fields parkrun	29:19	55.16	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.84	5km
6 May	Northala Fields parkrun	29:02	55.13	5km
30 Apr	Grassman Triathlon	7:57 / 21:33 / 8:53	0.00	0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon	2:07:44	56.06	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.73	5km
8 Apr	Northala Fields parkrun	27:18	58.63	5km
1 Apr	Northala Fields parkrun	28:50	55.52	5km
18 Mar	Rickmansworth parkrun	29:13	54.79	5km
11 Mar	Northala Fields parkrun	27:56	57.31	5km
4 Mar	Northala Fields parkrun	29:20	54.57	5km
18 Feb	Northala Fields parkrun	43:19	36.95	5km
11 Feb	Northala Fields parkrun	29:25	54.42	5km
4 Feb	Aldenham parkrun	30:28	52.54	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.93	5km
15 Jan	Westerley Winter Warmer	3:00:00	0.00	44km
14 Jan	Hellrunner: Hell Down South	2:55:50	37.19	12mi
7 Jan	Northala Fields parkrun	29:28	54.32	5km
1 Jan	Tring parkrun	33:43	47.48	5km
1 Jan	Black Park parkrun	29:21	54.54	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.27	5km
26 Dec	Haslemere Boxing Day Run	42:13	42.71	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.98	5km
17 Dec	Marlay parkrun	28:24	56.36	5km
10 Dec	Northala Fields parkrun	29:16	54.69	5km
19 Nov	Finsbury parkrun	28:38	55.90	5km
19 Nov	TBC6	2:41:36	33.54	10mi
12 Nov	Northala Fields parkrun	28:05	57.00	5km
29 Oct	Northala Fields parkrun	27:01	59.25	5km
22 Oct	Wycombe Rye parkrun	27:39	57.89	5km
15 Oct	Northala Fields parkrun	27:00	59.29	5km
8 Oct	Burgess parkrun	27:38	57.93	5km
1 Oct	Northala Fields parkrun	28:12	56.76	5km
25 Sep	Ealing Half Marathon	2:08:53	55.56	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.36	5km
10 Sep	Northala Fields parkrun	29:56	53.48	5km
3 Sep	Marlay parkrun	28:18	56.56	5km
31 Aug	Chase the sun Hyde Park	59:13	55.91	10km
27 Aug	Northala Fields parkrun	30:58	51.69	5km
20 Aug	parkrun de Mandavit	41:03	38.99	5km
13 Aug	Northala Fields parkrun	28:28	56.23	5km
31 Jul	Prudential RideLondon 46	3:01:56	0.00	46mi
30 Jul	Fetch 1 Mile - the return	8:23	57.25	1mi
23 Jul	Northala Fields parkrun	51:18	31.20	5km
16 Jul	Northala Fields parkrun	27:59	57.20	5km
9 Jul	Northala Fields parkrun	28:38	55.90	5km
2 Jul	Northala Fields parkrun	29:48	53.72	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35	0.00	50km
25 Jun	Woking parkrun	32:41	48.98	5km
18 Jun	Northala Fields parkrun	34:41	46.15	5km
11 Jun	Ellesmere Port parkrun	34:25	46.51	5km
28 May	Northala Fields parkrun	28:30	56.17	5km
8 May	Ealing Eagles 10k	58:01	56.47	10km
7 May	Northala Fields parkrun	33:13	47.73	5km
4 May	BA Speedbird Ladies 5K	26:24	60.05	5km
30 Apr	Northala Fields parkrun	26:18	60.28	5km
24 Apr	Marafun Southampton	2:03:08	57.55	13.1mi
16 Apr	Northala Fields parkrun	37:45	42.00	5km
9 Apr	Northala Fields parkrun	37:30	42.28	5km
2 Apr	Northala Fields parkrun	44:53	35.32	5km
12 Mar	Northala Fields parkrun	30:06	52.67	5km
5 Mar	Northala Fields parkrun	51:35	30.74	5km
27 Feb	Wormwood Scrubs parkrun	29:36	53.56	5km
27 Feb	Thames Bridges Challenge 4	1:55:56	46.26	10mi
20 Feb	Northala Fields parkrun	28:24	55.82	5km
30 Jan	Northala Fields parkrun	26:54	58.94	5km
23 Jan	Northala Fields parkrun	26:15	60.40	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	34.08	12mi
9 Jan	Northala Fields parkrun	26:51	59.05	5km
1 Jan	Alice Holt parkrun	32:29	48.81	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.58	5km
19 Dec	Northala Fields parkrun	26:12	60.51	5km
12 Dec	Northala Fields parkrun	28:33	55.53	5km
6 Dec	Perivale 5	43:16	60.23	5mi
5 Dec	Northala Fields parkrun	27:32	57.58	5km
28 Nov	Northala Fields parkrun	27:36	57.44	5km
21 Nov	Northala Fields parkrun	29:31	53.71	5km
14 Nov	Aldenham Parkrun	27:30	57.65	5km
7 Nov	Northala Fields parkrun	26:06	60.74	5km
31 Oct	Northala Fields parkrun	34:58	45.34	5km
24 Oct	Northala Fields parkrun	26:51	59.05	5km
10 Oct	Northala Fields parkrun	26:43	59.34	5km
3 Oct	Northala Fields parkrun	26:27	59.94	5km
27 Sep	Ealing Half Marathon	2:07:41	55.50	13.1mi
26 Sep	Canterbury parkrun	30:56	51.25	5km
20 Sep	Blackmores Sydney Bridge Run	55:25	52.60	9km
19 Sep	Parramatta parkrun	27:57	56.72	5km
12 Sep	Northala Fields parkrun	32:56	48.14	5km
5 Sep	Northala Fields parkrun	44:17	35.80	5km
22 Aug	Brockenhurst parkrun	40:24	39.24	5km
16 Aug	Surrey Sportive II short distance	3:23:58	0.00	67km
1 Aug	Johnstown Parkrun	26:06	60.74	5km
18 Jul	Northala Fields parkrun	27:20	58.00	5km
4 Jul	Northala Fields parkrun	28:46	55.11	5km
27 Jun	Northala Fields parkrun	26:18	60.28	5km
20 Jun	Northala Fields parkrun	30:12	52.50	5km
13 Jun	Northala Fields parkrun	26:09	60.63	5km
30 May	Northala Fields parkrun	39:25	40.22	5km
25 May	Bupa London 10,000	55:05	59.48	10km
23 May	Northala Fields parkrun	26:59	58.76	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	57.60	10km
16 May	Northala Fields parkrun	29:41	52.93	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00	52.46	8mi
9 May	Harrow parkrun #1	27:36	56.93	5km
3 May	Grassman Triathlon	7:35 / 24:53 / 11:43	0.00	0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.62	5km
26 Apr	Wiggle ups and downs sportive	3:38:56	0.00	36mi
18 Apr	Northala Fields parkrun	27:17	57.59	5km
11 Apr	Northala Fields parkrun	26:47	58.67	5km
28 Mar	Northala Fields parkrun	27:37	56.90	5km
21 Mar	Northala Fields parkrun	27:01	58.16	5km
7 Mar	Northala Fields parkrun	29:39	52.99	5km
21 Feb	Northala Fields parkrun	27:39	56.83	5km
15 Feb	Harrow Hill 10k	59:13	54.79	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.79	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5	46:03	56.05	5mi
2 Nov	Regent's Park 10k Winter Series #2	57:35	56.35	10km
28 Sep	Ealing Half Marathon	2:11:33	53.33	13.1mi
27 Jul	Wimbledon Common Half Marathon	2:11:07	53.51	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.67	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.56	5km
12 Jul	Northala Fields Parkrun #4	27:19	57.52	5km
28 Jun	Race for Life Victoria Park London	39:00	40.29	5km
21 Jun	Northala Fields parkrun #1	50:15	31.27	5km
14 Jun	Rushmoor parkrun	30:08	52.14	5km
31 May	gunnersbury parkrun	44:28	35.34	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	51.40	10km
26 Apr	Gunnersbury parkrun	28:09	55.36	5km
19 Apr	Gunnersbury parkrun	44:34	34.97	5km
29 Mar	Gunnersbury parkrun	35:32	43.86	5km
22 Feb	Gunnersbury parkrun	29:50	52.23	5km
11 Jan	Gunnersbury parkrun	29:45	52.38	5km
5 Jan	Regent's Park winter series	58:54	54.60	10km
4 Jan	Gunnersbury parkrun	29:56	52.06	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.66	5km
21 Dec	Gunnersbury parkrun	29:28	52.88	5km
8 Dec	Hogs Back Road Race	1:11:31	52.85	11.7km
27 Oct	Great South Run	1:37:39	53.89	10mi
6 Oct	Regent's Park 10k Winter Series #1	58:53	54.61	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.80	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon	2:25:48	47.28	13.1mi
7 Jul	Race for Life Finsbury Park	1:07:00	47.60	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat	2:13:39	51.17	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.85	10km
9 Jul	Race for Life, Hammersmith	59:40	53.04	10km
26 May	BBC Regent's Park 10K	58:17	54.30	10km
27 Feb	Harrow Hill Race	59:02	51.41	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	53.54	10km
6 Jun	Race for Life, Hampstead Heath	31:00	49.22	5km
3 Apr	The Regents Park Summer 10k series - Race1	59:05	52.86	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	4.1	1.7	0	0	0	0	0	0	0	5.9
2021	13	43	51	63	8	0	0	0	0	0	0	0	179
2021	0	19	0	0	28	0	0	0	0	0	0	0	48
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	51	22	69	40	105	28	51	22	22	16	484
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	36	0	16	3	32	24	37	355
2017	75	3	92	39	50	44	5	15	0	17	49	23	412
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3mi, 34:37 Running - Intervals Well now. First interval session since mumbles 2019. I haven't done one since I got my new watch at Christmas 2020. Ooops. Went down to W Harrow park but it was too busy so just carried on. None of the intervals were ideal. The first was on grass, second downhill, fourth uphill and fifth downhill. All of them were bendy. Still REALLY PLEASED with the paces. 5 x 1' with 2' walk recoveries. Weird weather. Really sunny then it started to hail. Split Summary === 1) 0.41m - 4:29(10:54/m) 153/166bpm 41cal 5.51/5.99mph 2) 0.13m - 1:00(7:54/m) 167/178bpm 10cal 7.59/7.56mph 3) 0.12m - 2:00(17:05/m) 159/182bpm 19cal 3.51/7.35mph 4) 0.13m - 1:00(7:49/m) 148/171bpm 8cal 7.67/7.72mph 5) 0.12m - 2:00(16:22/m) 147/174bpm 16cal 3.67/7.58mph 6) 0.12m - 1:00(8:17/m) 142/172bpm 7cal 7.25/7.72mph 7) 0.12m - 2:00(17:14/m) 151/172bpm 17cal 3.48/7.37mph 8) 0.13m - 1:00(7:32/m) 153/176bpm 8cal 7.97/8.81mph 9) 0.11m - 2:00(18:09/m) 153/179bpm 18cal 3.31/7.83mph 10) 0.14m - 1:00(7:07/m) 162/178bpm 9cal 8.44/8.7mph 11) 0.11m - 2:00(18:28/m) 154/180bpm 17cal 3.25/8.39mph 12) 1m - 10:56(10:56/m) 155/164bpm 103cal 5.49/6.16mph 13) 0.37m - 4:06(11:03/m) 157/161bpm 39cal 5.43/5.95mph 14) 0.01m - 7(19:25/m) 160/160bpm 1cal 3.09/5.55mph 11th Apr 2021, 3:13pm Autumnleaves wrote: Great set of intervals! Well done x 11th Apr 2021, 3:20pm TeeBee wrote: Well done kind there's some excellent splits there. 11th Apr 2021, 3:29pm SarahWoo wrote: Great stuff! 11th Apr 2021, 3:49pm Sharkie wrote: Nice work. You kept to the allocated times and recovs and I assume you nailed the same effort on each even if the circs differed. So GOOD stuff. Nice to know your legs can shift at close to 7mm even on final rep. 11th Apr 2021, 5:32pm Badger wrote: Cracking stuff - second Sharkie’s comments 11th Apr 2021, 6:12pm Bintmcskint wrote: Excellent work, Linds. Cracking intervals and, like Sharkie said, it is about the effort level across the different terrains. Good job x 11th Apr 2021, 7:37pm Groundhog wrote: That IS good, Well done Linds. Add a comment 1mi, 10:36 Running - Warm Up Forgot that the whole workout includes warm-up Split Summary === 1) 1m - 10:34(10:34/m) 152/163bpm 98cal 5.68/6.05mph 2) 0m - 2(10:13/m) 161/161bpm 5.87/5.63mph 11th Apr 2021, 2:31pm Autumnleaves wrote: :) nice 11th Apr 2021, 6:13pm Bintmcskint wrote: :-) Add a comment	-	0mi, 35:00 Cross-Training - Climbing Very rusty but so good to be back 13th Apr 2021, 5:55pm Autumnleaves wrote: Yay! 13th Apr 2021, 8:06pm Bintmcskint wrote: Yay! 13th Apr 2021, 9:45pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: How was it? 13th Apr 2021, 10:27pm LindsD wrote: Fab! Add a comment 4.6mi, 47:28 Running - General Plan was to try and run a bit slower with a flat tempo mile in the middle. For the tempo I was aiming for 10:15 so I'm pretty happy with that. Distance amended manually as I forgot to restart watch at crossing. Lovely day. Warmer than I thought. Enjoyed this more than I have a solo run for ages. Split Summary === 1) 1m - 10:52(10:52/m) 142/160bpm 96cal 5.52/6.26mph 2) 0.6m - 6:51(11:23/m) 144/159bpm 58cal 5.27/5.97mph 3) 1m - 9:20(9:20/m) 167/173bpm 96cal 6.42/7.43mph 4) 1m - 12:30(12:30/m) 154/173bpm 115cal 4.8/6.43mph 5) 0.67m - 7:55(11:46/m) 156/166bpm 73cal 5.1/6.03mph 13th Apr 2021, 10:52am Bintmcskint wrote: This is VERY good to read (and most excellent running :-) ) 13th Apr 2021, 11:31am Badger wrote: That's excellent - real return to form this last week! 13th Apr 2021, 11:55am Autumnleaves wrote: That's a great tempo mile 👏 13th Apr 2021, 12:02pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: I love that you go out with a plan! I keep meaning to, but end up just running. 13th Apr 2021, 1:24pm TeeBee wrote: Good work Linds x 13th Apr 2021, 4:12pm alpenrose wrote: Great to see you're getting back into it and enjoying it again. :) Add a comment 0mi, 8:00 Cross-Training - Stretching Sleeper L and R 14th Apr 2021, 6:49am Bintmcskint wrote: :-) 14th Apr 2021, 7:35am Autumnleaves wrote: Done ✔ Add a comment	0.5mi, 6:45 Cross-Training - Walking Split Summary === 1) 0.46m - 6:45(14:40/m) 85/98bpm 36cal 63/76rpm 4.09/4.59mph Add a comment 3.7mi, 1:34:54 Cross-Training - Walking With Sharkie on our Great Day Out. Was a bit rubbish about starting and stopping watch. Mileage manually adjusted. Split Summary === 1) 1m - 18:10(18:10/m) 101/113bpm 89cal 60/68rpm 3.3/4.07mph 2) 1m - 23:25(23:25/m) 99/120bpm 97cal 40/70rpm 2.56/8.35mph 3) 0.59m - 53:19(1:30:10/m) 78/106bpm 121cal 8/87rpm 0.66/3.74mph Add a comment 0.2mi, 5:06 Cross-Training - Walking Split Summary === 1) 0.22m - 5:06(22:55/m) 104/120bpm 22cal 42/86rpm 2.62/4.66mph Add a comment 0mi, 40:56 Cross-Training - Boot Camp First boot camp in a while. Extended warm-up guess the number m/c and i/s loads and 4 x burpees when it was wrong. Think 12 burpees in total. 2 exercises each set. Timings below. 5 x 10s toe taps JJ 4 x 20s Bent-over row Bicep curl with band 3 x 30s rev lunges side lunges 2 x 40s walkouts walking burpees Then back to the top with different exercises: hk bk shoulder press each side (with band) squats lunges We didn't do the last one. Enjoyed this but it was enough. Split Summary === 1) 0m - 40:56(0/m) 118/163bpm 223cal 14th Apr 2021, 4:30pm Autumnleaves wrote: Well done! Add a comment 0mi, 5:00 Cross-Training - Strengthening Shoulder 14th Apr 2021, 9:04pm Autumnleaves wrote: ✔ Add a comment	3.5mi, 38:43 Running - General Oof my legs are sore. Made myself run for 5k before taking any breaks. Split Summary === 1) 1m - 10:40(10:40/m) 142/155bpm 93cal 5.63/6.05mph 2) 1m - 10:53(10:53/m) 149/155bpm 101cal 5.51/5.76mph 3) 1m - 11:10(11:10/m) 152/161bpm 100cal 5.37/5.66mph 4) 0.5m - 5:59(12:00/m) 153/160bpm 54cal 5/6.3mph 15th Apr 2021, 9:56am Autumnleaves wrote: Well done - you've been busy this week! 15th Apr 2021, 9:58am LindsD wrote: Week off :) 15th Apr 2021, 8:04pm Badger wrote: No need to worry if you approve of 3.5000 then! Time off giving you some joie de vivre back? 15th Apr 2021, 8:17pm LindsD wrote: Definitely! 15th Apr 2021, 10:29pm Badger wrote: That's great - much needed! 15th Apr 2021, 10:47pm TeeBee wrote: Well done x Add a comment 0mi, 8:00 Cross-Training - Stretching Sleeper both sides 15th Apr 2021, 8:28am Bintmcskint wrote: Tick :-) 15th Apr 2021, 9:55am Autumnleaves wrote: Well done x Add a comment	1mi, 21:02 Cross-Training - Walking Split Summary === 1) 1m - 21:02(21:05/m) 97/111bpm 95cal 56/64rpm 2.85/3.38mph 16th Apr 2021, 5:17pm Autumnleaves wrote: Nice :) Add a comment 2.4mi, 49:28 Cross-Training - Walking Oops wrong place. With Billy anyhow. Woods have some bluebells but there are more to come. Split Summary === 1) 1m - 19:55(19:55/m) 102/115bpm 92cal 58/64rpm 3.01/3.3mph 2) 1m - 20:26(20:26/m) 101/112bpm 91cal 56/65rpm 2.94/3.7mph 3) 0.39m - 9:06(23:37/m) 98/109bpm 39cal 47/65rpm 2.54/3.47mph 16th Apr 2021, 4:26pm Autumnleaves wrote: :) 16th Apr 2021, 5:22pm LindsD wrote: With Billy. Really lovely. Bluebells in the woods. Add a comment 2mi, 37:52 Cross-Training - Walking With OH for his second jab (hence not rounded up....) Split Summary === 1) 1m - 18:45(18:45/m) 94/103bpm 82cal 3.2/49.38mph 2) 0.96m - 19:07(19:52/m) 98/114bpm 86cal 3.02/3.47mph 16th Apr 2021, 2:49pm Autumnleaves wrote: Lol! Add a comment 1.3mi, 28:59 Cross-Training - Walking Split Summary === 1) 1m - 22:43(22:43/m) 98/118bpm 105cal 45/67rpm 2.64/4.22mph 2) 0.32m - 6:15(19:48/m) 99/103bpm 33cal 53/65rpm 3.03/3.59mph 16th Apr 2021, 12:07pm Autumnleaves wrote: :) Add a comment 1.1mi, 49:00 Swimming - Pool Back to the pool for the first time in forever. Really enjoyed it and felt very safe. Just three in each wide lane. Laps are blocks of 10L - I did 10bs then 10fc/bs. My fc is so weak and slow I can't be bothered to do a full set just yet. That will come. Pleased with the bs paces. One woman who was appreciably slower but kept settting off in front of me. What is that about? Split Summary === 1) 0.01m - 6:25(20:45:19/m) 105/121bpm 31cal 0.05/3.09mph 2) 0.01m - 7:31(22:03:49/m) 104/112bpm 32cal 0.04/3.53mph 3) 0m - 6:29(49:43:32/m) 106/118bpm 28cal 0.02/0.92mph 4) 0.01m - 7:38(9:43:52/m) 110/126bpm 34cal 1/78rpm 0.1/4.51mph 5) 0m - 6:44(0/m) 109/122bpm 28cal 6) 0.01m - 7:32(14:50:33/m) 109/117bpm 30cal 1/59rpm 0.07/3.38mph 7) 0m - 6:23(54:08:19/m) 106/116bpm 23cal 0.02/0.94mph 8) 0m - 18(0/m) 102/104bpm 16th Apr 2021, 12:07pm Autumnleaves wrote: Great swimming after a long break - well done! 16th Apr 2021, 2:38pm TeeBee wrote: Great work Linds swim Add a comment 1.2mi, 19:38 Cross-Training - Walking Split Summary === 1) 1m - 16:19(16:19/m) 106/121bpm 86cal 64/67rpm 3.68/3.99mph 2) 0.19m - 3:19(17:28/m) 106/110bpm 16cal 59/66rpm 3.44/3.8mph 16th Apr 2021, 12:06pm Autumnleaves wrote: :) Add a comment	0mi, 50:00 Cross-Training - Climbing With Billy and LittleD. So much more confident today. Did all the mints and at least one white. 17th Apr 2021, 6:40pm Autumnleaves wrote: Excellent 17th Apr 2021, 7:29pm Angus Clydesdale wrote: I have envy! :) 17th Apr 2021, 8:09pm Badger wrote: Fab Add a comment 0.7mi, 12:57 Cross-Training - Walking Split Summary === 1) 0.72m - 12:57(18:03/m) 102/111bpm 63cal 60/67rpm 3.32/3.84mph Add a comment 0.8mi, 12:53 Cross-Training - Walking Split Summary === 1) 0.79m - 12:53(16:24/m) 100/107bpm 71cal 63/66rpm 3.66/4.17mph 17th Apr 2021, 1:34pm Autumnleaves wrote: :) Add a comment 0mi, 8:00 Cross-Training - Stretching Sleeper both sides 17th Apr 2021, 2:24pm Autumnleaves wrote: Well done x Add a comment
Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
0mi, 5:00 Cross-Training - Strengthening Shoulder 18th Apr 2021, 8:41pm Bintmcskint wrote: tick 18th Apr 2021, 10:02pm Autumnleaves wrote: ✔ Add a comment 0mi, 40:00 Cross-Training - Yoga Adriene Breath Day 11 Flow and Day 12 Drop. Enjoyed both of these. Must get back to more regular practice. 18th Apr 2021, 7:33pm Bintmcskint wrote: Nice one, Linds :-) 18th Apr 2021, 8:12pm Autumnleaves wrote: Well done x 18th Apr 2021, 9:11pm Badger wrote: Good work. I need to do that too Add a comment 4.5mi, 52:12 Running - General And the rest..5' run/1' walk. Lovely day for it. Enjoyed it Split Summary === 1) 1m - 11:37(11:37/m) 134/153bpm 97cal 5.16/6.16mph 2) 1m - 11:12(11:12/m) 138/155bpm 91cal 5.35/5.78mph 3) 1m - 12:12(12:12/m) 142/156bpm 99cal 4.92/6.03mph 4) 1m - 11:49(11:49/m) 146/162bpm 99cal 5.08/5.8mph 5) 0.45m - 5:21(11:57/m) 147/158bpm 45cal 5.02/6.51mph 18th Apr 2021, 1:14pm Bintmcskint wrote: More! :-) 18th Apr 2021, 2:44pm Autumnleaves wrote: Terrific! 18th Apr 2021, 3:56pm TeeBee wrote: Great work Linds 18th Apr 2021, 8:07pm Groundhog wrote: A nice run, and happy too. Sounds great Add a comment 3.1mi, 39:12 Running - General With OH. 3' walk then 2' run/1' walk. Split Summary === 1) 1m - 13:25(13:25/m) 120/156bpm 98cal 4.47/6.28mph 2) 1m - 12:31(12:31/m) 134/156bpm 97cal 4.8/6.22mph 3) 1m - 12:28(12:28/m) 136/157bpm 94cal 4.81/6.12mph 4) 0.07m - 48(10:51/m) 158/160bpm 7cal 5.53/5.7mph 18th Apr 2021, 9:50am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: You're out early! 18th Apr 2021, 9:51am Bintmcskint wrote: Excellent early start :-) 18th Apr 2021, 2:42pm Autumnleaves wrote: Nice! 18th Apr 2021, 6:13pm Badger wrote: 👍🏻 Add a comment	3mi, 1:04:17 Cross-Training - Walking With OH. Beautiful evening Split Summary === 1) 1m - 20:17(20:17/m) 80/98bpm 94cal 58/64rpm 2.96/3.49mph 2) 1m - 21:49(21:49/m) 95/115bpm 97cal 55/64rpm 2.75/3.28mph 3) 1m - 22:09(22:09/m) 112/123bpm 87cal 55/79rpm 2.71/3.07mph 4) 0m - 2(17:19/m) 115/116bpm 54/54rpm 3.47/2.67mph 19th Apr 2021, 7:17pm Autumnleaves wrote: :) Add a comment 0mi, 8:00 Cross-Training - Stretching Sleeper both sides 19th Apr 2021, 9:41pm Autumnleaves wrote: ✔ 19th Apr 2021, 9:43pm Badger wrote: 👍🏻 20th Apr 2021, 7:50am Bintmcskint wrote: Tick x Add a comment	4mi, 46:41 Running - Hill Work First hills since Feb 2020. Oops. 5 x 1' with walk/jog backs. Quite pleased with the consistency. Didn't hate them and felt q strong. Really quite warm today. Split Summary === 1) 1m - 10:44(10:44/m) 137/152bpm 90cal 5.59/6.45mph 2) 0.5m - 6:17(12:38/m) 147/156bpm 56cal 4.75/5.53mph 3) 0.11m - 1:01(9:24/m) 148/163bpm 9cal 6.39/6.95mph 4) 0.12m - 1:45(15:07/m) 149/162bpm 16cal 3.97/6.7mph 5) 0.11m - 1:02(9:24/m) 149/158bpm 9cal 6.38/6.53mph 6) 0.12m - 1:41(14:08/m) 152/157bpm 14cal 4.25/6.51mph 7) 0.1m - 1:01(9:49/m) 153/159bpm 9cal 6.11/6.78mph 8) 0.13m - 1:44(13:43/m) 147/159bpm 14cal 4.38/6.66mph 9) 0.11m - 1:01(9:22/m) 151/161bpm 9cal 6.4/6.66mph 10) 0.14m - 2:14(16:12/m) 152/170bpm 19cal 3.7/6.64mph 11) 0.11m - 1:04(9:23/m) 130/148bpm 5cal 6.4/7.47mph 12) 1m - 11:56(11:56/m) 150/165bpm 104cal 5.03/6.53mph 13) 0.45m - 5:11(11:23/m) 153/163bpm 46cal 5.27/5.8mph 20th Apr 2021, 1:28pm Bintmcskint wrote: awaits notes 20th Apr 2021, 1:42pm LindsD wrote: Notes added :) 20th Apr 2021, 1:58pm Mrs Jigs (Luverlylegs) wrote: 💪🏻 Nice work Linds xx 20th Apr 2021, 5:53pm Autumnleaves wrote: Brilliant! 20th Apr 2021, 8:00pm Bintmcskint wrote: Fabulous :-) 20th Apr 2021, 9:22pm Badger wrote: Top stuff! Add a comment	0mi, 25:00 Cross-Training - Climbing Ended up being on my own but met E, N and E there. Started off climbing like a brick but got better. 21st Apr 2021, 9:01pm Autumnleaves wrote: :) Add a comment 3.7mi, 44:37 Running - Run-Walk And home again. Getting slower and slower. Was under-nourished as didn't have time for lunch Split Summary === 1) 1m - 10:58(10:58/m) 142/156bpm 96cal 5.47/6.12mph 2) 1m - 12:25(12:25/m) 140/154bpm 100cal 4.83/6.35mph 3) 1m - 12:18(12:18/m) 140/155bpm 97cal 4.88/5.93mph 4) 0.7m - 8:56(12:44/m) 140/156bpm 70cal 4.71/5.95mph 21st Apr 2021, 6:07pm Badger wrote: Surely the two couldn't be connected? :D 21st Apr 2021, 8:40pm LindsD wrote: :) Add a comment 0mi, 36:00 Cross-Training - Physiotherapy Finally my discharge appointment for my shoulder. Loads of really good exercises. Really nice to see Kelly again. Twice a week should be enough for the exercises. 21st Apr 2021, 4:31pm Autumnleaves wrote: Excellent! Add a comment 3.6mi, 40:39 Running - Run-Walk Split Summary === 1) 1m - 10:45(10:45/m) 140/154bpm 93cal 5.58/6.12mph 2) 1m - 11:17(11:17/m) 146/157bpm 99cal 5.32/6.01mph 3) 1m - 11:38(11:38/m) 144/155bpm 99cal 5.16/6.03mph 4) 0.6m - 6:58(11:34/m) 148/159bpm 60cal 5.19/5.93mph 21st Apr 2021, 4:04pm Autumnleaves wrote: Well done x 21st Apr 2021, 8:04pm Groundhog wrote: Good running Linds Add a comment	0.3mi, 26:00 Swimming - Open Water Haven with Louiseruns. Took me 55 mins to get there. Too stressful. Lovely swim though. Water 13.8 deg. No gloves just one hat. Garmin numptiness. 22nd Apr 2021, 11:23pm Badger wrote: 👍🏻👍🏻🙂 23rd Apr 2021, 6:49am Bintmcskint wrote: :-) 23rd Apr 2021, 8:27am Autumnleaves wrote: Glad it was nice after the journey x Add a comment 0mi, 45:46 Cross-Training - Boot Camp This was tough after yesterday's double training 30s pyramid with 30s rest after each set (so exercise 1/1+2/1+2+3, etc.) P/u lunges seated row squats m/c walk outs burpees Then down from the top, reducing from the top, so all 7, then lose p/u, then lose p/u plus lunges. Oof. Split Summary === 1) 0m - 45:46(0/m) 117/160bpm [INFb/mi] 260cal 22nd Apr 2021, 8:24am Autumnleaves wrote: Boot Camp?? 22nd Apr 2021, 11:15am LindsD wrote: Yes indeed. Notes added. 22nd Apr 2021, 2:04pm Autumnleaves wrote: That sounds hard! 22nd Apr 2021, 8:51pm Bintmcskint wrote: Well done :-) Add a comment	1.2mi, 21:28 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 104/113bpm [1918b/mi] 93cal 60/65rpm 3.25/4.05mph 2) 0.16m - 3:02(18:42/m) 106/110bpm [1982b/mi] 14cal 60/63rpm 3.21/3.86mph 23rd Apr 2021, 2:11pm Autumnleaves wrote: :) Add a comment 1mi, 44:08 Swimming - Pool Mentally and physically tired today. Mostly blocks of 10 x bs but two blocks of 1l fc/1l bs. The lane was too full with six people and I got quite annoyed at times. By the end I was on my own, which was wonderful. Split Summary === 1) 0m - 6:18(31:34:49/m) 98/107bpm [185691b/mi] 26cal 0.03/3.53mph 2) 0.01m - 7:05(10:15:49/m) 96/109bpm [59118b/mi] 26cal 1/70rpm 0.1/4.05mph 3) 0m - 7:08(43:56:56/m) 98/114bpm [258419b/mi] 27cal 0.02/0.92mph 4) 0.03m - 7:23(4:16:10/m) 101/109bpm [25873b/mi] 29cal 4/63rpm 0.23/3.63mph 5) 0m - 6:35(217:53:46/m) 101/110bpm [1320451b/mi] 23cal 0/0.92mph 6) 0m - 6:31(0/m) 103/114bpm [INFb/mi] 24cal 7) 0m - 2:42(0/m) 107/111bpm [INFb/mi] 11cal 8) 0m - 27(0/m) 106/109bpm [INFb/mi] 1cal 23rd Apr 2021, 2:11pm Autumnleaves wrote: I hope you can have a restful weekend x 23rd Apr 2021, 2:26pm LindsD wrote: Thank you. Have to take Mum for routine scan... x 23rd Apr 2021, 7:40pm Badger wrote: Glow of duty done anyway! Good work on the swim Add a comment 1.2mi, 21:17 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 106/124bpm [1795b/mi] 85cal 62/68rpm 3.54/3.9mph 2) 0.22m - 4:20(19:50/m) 106/109bpm [2102b/mi] 20cal 51/68rpm 3.03/3.65mph 23rd Apr 2021, 2:10pm Autumnleaves wrote: Zipping along Add a comment	-
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
0mi, 15:00 Cross-Training - Stretching Selection of shoulder exercises 25th Apr 2021, 4:01pm Autumnleaves wrote: :) Add a comment 3.6mi, 47:32 Running - General With OH. 5 min walk then 4/1 with a cool down walk Split Summary === 1) 0.3m - 5:51(19:44/m) 84/91bpm [1658b/mi] 27cal 3.04/3.57mph 2) 1m - 12:31(12:31/m) 134/148bpm [1678b/mi] 99cal 4.79/5.41mph 3) 1m - 12:51(12:51/m) 138/156bpm [1773b/mi] 101cal 4.67/5.59mph 4) 1m - 11:04(11:04/m) 141/158bpm [1560b/mi] 95cal 5.42/5.82mph 5) 0.1m - 1:02(10:33/m) 155/160bpm [1636b/mi] 9cal 5.69/6.26mph 6) 0.2m - 4:13(20:45/m) 120/158bpm [2490b/mi] 24cal 2.89/5.41mph 25th Apr 2021, 10:41am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice. 25th Apr 2021, 11:05am TeeBee wrote: Well done. 25th Apr 2021, 12:05pm Bintmcskint wrote: :-) 25th Apr 2021, 2:13pm Autumnleaves wrote: Good work :) 25th Apr 2021, 8:46pm Badger wrote: Good work y’both Add a comment	0.3mi, 26:28 Swimming - Open Water Back to Heron with Louise. Oh my. It was perfect. 14 degrees in the water and sunny. Just beautiful. A tonic for all that ails you. Split Summary === 1) 0m - 5(38:53/m) 56/57bpm [2177b/mi] 1.54/1.04mph 2) 0.09m - 26:23(5:04:11/m) 92/105bpm [27985b/mi] 89cal 4/56rpm 0.2/2.92mph 26th Apr 2021, 9:37pm Autumnleaves wrote: Good to see this x 26th Apr 2021, 10:20pm Badger wrote: Great stuff Add a comment 0mi, 42:05 Cross-Training - Boot Camp Extended warm-up pop quiz. 15 JJ if the question was correct, and 15 squat thrusts if not. I got mine wrong I think we did around 6 4 exercises/30s/2 sets/no rest squats forward and rev lunges each leg side lunges p/u seated row (new band - much harder now :)) super plank bent-over row burpees bk jj mountain climbers elbow plank rev crunch glute bridges hip dips Then the legs and cardio again but only one set Quite tired for this but it was OK Split Summary === 1) 0m - 42:05(0/m) 113/162bpm [INFb/mi] 225cal 26th Apr 2021, 8:51am Bintmcskint wrote: Boot camp? awaits notes 26th Apr 2021, 9:07am LindsD wrote: Notes added 26th Apr 2021, 10:35am Autumnleaves wrote: Well done x 26th Apr 2021, 3:34pm TeeBee wrote: Yes shiny new bands are tough! Add a comment	4.4mi, 50:50 Running - General With Billy. Some walking to help his legs..... and neither of us like hills Split Summary === 1) 1m - 11:14(11:14/m) 130/155bpm [1460b/mi] 90cal 5.34/6.24mph 2) 1m - 11:17(11:17/m) 137/152bpm [1546b/mi] 95cal 5.32/6.39mph 3) 1m - 12:42(12:42/m) 134/156bpm [1702b/mi] 100cal 4.72/6.41mph 4) 1m - 11:23(11:23/m) 148/160bpm [1684b/mi] 101cal 5.27/6.57mph 5) 0.35m - 4:14(12:09/m) 147/161bpm [1786b/mi] 33cal 4.94/5.78mph 27th Apr 2021, 1:12pm Autumnleaves wrote: :) Nice use of 50 minutes x 27th Apr 2021, 9:46pm TeeBee wrote: Good work Add a comment	1.2mi, 19:55 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 112/130bpm [1910b/mi] 93cal 60/72rpm 3.52/5.24mph 2) 0.17m - 2:52(16:31/m) 117/121bpm [1933b/mi] 15cal 63/66rpm 3.63/3.74mph Add a comment 0.9mi, 42:12 Swimming - Pool Bumped into S at the pool and we eneded up sharing the lane, so I was a lot slower than normal with gaps between the sets. 10L bs alternated with 10l fc/bs. Think my fc is getting better. First set is 20L Split Summary === 1) 0.01m - 15:38(19:42:29/m) 102/116bpm [120614b/mi] 69cal 0.05/3.05mph 2) 0m - 8:13(0/m) 100/112bpm [INFb/mi] 30cal 3) 0.01m - 8:04(16:59:47/m) 94/111bpm [95860b/mi] 25cal 1/62rpm 0.06/3.51mph 4) 0m - 6:24(64:44:41/m) 85/92bpm [330198b/mi] 15cal 0.02/2.96mph 5) 0m - 3:53(70:31:15/m) 84/91bpm [355425b/mi] 9cal 0.01/3.32mph 28th Apr 2021, 9:36am Autumnleaves wrote: Hmmmm? Bootcamp? 28th Apr 2021, 10:22am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: I'm guessing this is swimming? 28th Apr 2021, 10:56am LindsD wrote: Louise wins the prize! 28th Apr 2021, 11:07am Autumnleaves wrote: :) 28th Apr 2021, 8:30pm Badger wrote: Cool..how’s the shoulder dealing with it all? 28th Apr 2021, 8:37pm LindsD wrote: Bit tweaky but mostly OK, ta Add a comment 1.2mi, 20:22 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 106/126bpm [1796b/mi] 85cal 61/89rpm 3.54/46.94mph 2) 0.17m - 3:26(20:48/m) 105/118bpm [2183b/mi] 16cal 45/67rpm 2.89/3.67mph Add a comment	3.2mi, 40:11 Running - General With OH. Walk to start then 4/1. Lovely weather and would have been great if the inside of my head wasn't such a dark place. Split Summary === 1) 1m - 13:52(13:52/m) 123/152bpm [1705b/mi] 98cal 4.33/7.1mph 2) 1m - 11:53(11:53/m) 138/154bpm [1641b/mi] 97cal 5.05/6.16mph 3) 1m - 12:05(12:05/m) 138/156bpm [1668b/mi] 98cal 4.96/5.82mph 4) 0.21m - 2:21(11:03/m) 154/162bpm [1701b/mi] 22cal 5.43/6.45mph 29th Apr 2021, 7:23am Mandymoo wrote: Nice and early one 😁 29th Apr 2021, 8:39am Autumnleaves wrote: Have a hug xx 29th Apr 2021, 7:40pm Bintmcskint wrote: (((Linds))) xx 29th Apr 2021, 9:53pm Badger wrote: :( that job is awful for you Add a comment	0mi, 42:44 Cross-Training - Boot Camp Wheel of Fitness to warm up. Various 8 x 30s 3 x 3 x 45s no rest JJ p/u plyos (I am so slow at these) burpees super plank seated row (struggled with this set) m/c (really cheated in these - arms were shaking) lunges sawing plank (on elbows, small horizontal movement in shoulders and ankles) Was pleased when Karen said she thought it was a tough set because I found it very tough. It was a lovely day outside, though. Split Summary === 1) 0m - 42:44(0/m) 120/164bpm [INFb/mi] 253cal 30th Apr 2021, 10:34am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: These exercises are like a foreign language to me, really must get back into strength training... Well done, looks impressive. 30th Apr 2021, 12:40pm Autumnleaves wrote: Phew - always tired just reading! 30th Apr 2021, 1:46pm LindsD wrote: I'm tired now. Especially my shoulders and upper back. Add a comment	-
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
4mi, 42:09 Running - General Late uploading because of phone reset. Went out for 3 did 4. Apart from a walk to start and a walk to take off my top, no walking here. Split Summary === 1) 1m - 10:25(10:25/m) 136/148bpm [1417b/mi] 91cal 5.76/8.29mph 2) 1m - 10:36(10:36/m) 149/164bpm [1580b/mi] 99cal 5.66/6.07mph 3) 1m - 10:34(10:34/m) 155/165bpm [1638b/mi] 102cal 5.68/6.12mph 4) 1m - 10:32(10:32/m) 159/166bpm [1675b/mi] 105cal 5.7/6.2mph 5) 0m - 2(7:10/m) 160/160bpm [1147b/mi] 8.38/5.74mph 3rd May 2021, 8:50am Bintmcskint wrote: Excellent! Super consistent 😊 3rd May 2021, 9:02am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! 3rd May 2021, 9:23am Autumnleaves wrote: That looks very good, well done x 3rd May 2021, 9:53am Badger wrote: Good one. Thought initially you'd been out reeeeeeally early this morning! 3rd May 2021, 2:18pm TeeBee wrote: Nice splits :-) Add a comment	0.6mi, 23:23 Swimming - Open Water Crazy weather. Heavy rain and wind. Face full of waves. Tow float tangled in arms. Took half a loop to get face in properly. Life-affirming though. Billy and LittleD stayed in the car Split Summary === 1) 0.03m - 23:23(11:51:01/m) 94/107bpm [66835b/mi] 84cal 1/67rpm 0.09/3.67mph 3rd May 2021, 6:46pm Bintmcskint wrote: Blimey! Well done :-) 3rd May 2021, 7:03pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Yeah, must admit, I wasn't exactly as disappointed as I could have been that the slot was fully booked! Glad you enjoyed it. Add a comment	0mi, 21:00 Cross-Training - Stretching Shoulder exercises 4th May 2021, 8:32pm Autumnleaves wrote: That's a lot! 4th May 2021, 8:58pm LindsD wrote: Supposed to do 15 mins, twice a week. Did a bit extra Add a comment 4.3mi, 48:30 Running - General Ran out of steam after two miles. Negative chatter v loud. Massive rainstorm in the middle. Four seasons in one run. Split Summary === 1) 1m - 10:18(10:18/m) 137/158bpm [1411b/mi] 87cal 5.83/6.87mph 2) 1m - 10:27(10:27/m) 141/158bpm [1474b/mi] 92cal 5.74/6.45mph 3) 1m - 11:59(11:59/m) 144/156bpm [1726b/mi] 101cal 5.01/6.39mph 4) 1m - 12:00(12:00/m) 140/156bpm [1679b/mi] 93cal 5/6.47mph 5) 0.3m - 3:46(12:24/m) 141/156bpm [1749b/mi] 28cal 4.84/5.97mph 4th May 2021, 2:23pm Badger wrote: One season per mile. Four and a bit miles is four and a bit miles. Good one. 4th May 2021, 3:49pm Autumnleaves wrote: Conditions today are definitely tough - well done x 4th May 2021, 4:24pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Good that you got out, though. 4th May 2021, 8:37pm Bintmcskint wrote: Tough conditions today! Well done x Add a comment	1.2mi, 21:01 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 103/116bpm [1877b/mi] 96cal 59/68rpm 3.29/4.03mph 2) 0.16m - 2:47(17:26/m) 105/109bpm [1830b/mi] 14cal 57/65rpm 3.44/3.51mph Add a comment 1.1mi, 49:04 Swimming - Pool 72 lengths. Saw Ss in the pool swimming a double session. Alternate sets as usual. Feel like fc might be getting a bit quicker. Split Summary === 1) 0.01m - 6:28(15:39:27/m) 82/92bpm [77035b/mi] 18cal 0.06/3.78mph 2) 0.05m - 7:17(2:28:42/m) 93/117bpm [13829b/mi] 27cal 6/60rpm 0.4/4.01mph 3) 0m - 6:44(0/m) 105/122bpm [INFb/mi] 30cal 4) 0.04m - 7:02(2:45:49/m) 106/120bpm [17576b/mi] 31cal 6/63rpm 0.36/3.88mph 5) 0m - 6:40(0/m) 110/121bpm [INFb/mi] 32cal 6) 0.02m - 7:14(5:32:42/m) 109/116bpm [36264b/mi] 32cal 3/56rpm 0.18/3.49mph 7) 0m - 6:22(0/m) 117/125bpm [INFb/mi] 34cal 8) 0m - 1:16(0/m) 120/124bpm [INFb/mi] 7cal 5th May 2021, 9:19am Autumnleaves wrote: Swim? fish 5th May 2021, 10:04am LindsD wrote: Yes :) 5th May 2021, 10:22am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Are they still restricting the changing rooms to just after the swim? 5th May 2021, 10:29am LindsD wrote: Yes. Arrive ready and take clothes off at poolside. Although I did see some people come from the changing rooms. 5th May 2021, 10:36am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Must get back into the pool sometime... 5th May 2021, 10:39am LindsD wrote: My next one is Friday next week, I think. If I can get a slot. 5th May 2021, 10:52am Badger wrote: Good stuff 5th May 2021, 8:03pm Bintmcskint wrote: fish Add a comment 1.2mi, 19:13 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 100/119bpm [1614b/mi] 82cal 3.72/4.13mph 2) 0.19m - 3:05(16:15/m) 101/105bpm [1641b/mi] 15cal 3.69/3.95mph Add a comment	0mi, 40:27 Cross-Training - Boot Camp Bit weary this morning, and decking was really too slippery. Should have done it inside but there's no room and it's hot. So had to move around a lot between paving and grass and decking and some exercises were quite tricky. Every minute on the minute. Three rounds. First round fewer reps. I never really managed the higher number of reps in most exercises. JJ 30/50 P/u 10/15 Burpees 10/15 V-ups 20/25 Squat jumps 20/30 M/c 40/100 Seated row 20 i/s 30/50 Too many exercises I really don't like, but felt better for having done it. Everything is filthy though and I'm going to have to wash my mat. Split Summary === 1) 0m - 40:27(0/m) 118/154bpm [INFb/mi] 241cal 6th May 2021, 8:14am Bintmcskint wrote: I'm guessing Boot Camp but will await notes x 6th May 2021, 8:48am Autumnleaves wrote: Me too! 6th May 2021, 9:06am LindsD wrote: Notes added :) 6th May 2021, 8:15pm Badger wrote: Hurt just looking at the list 🙂 Add a comment	14.2mi, 1:41:26 Cycling - General And back again. Got to just around the corner before I had to shout at a motorist. Not bad. Shame couldn't have made it all the way. He pulled out in front of me then shouted through his window "don't worry, I'll kill you next time". Nice. Split Summary === 1) 5m - 32:32(6:30/m) 107/126bpm [696b/mi] 158cal 9.22/13mph 2) 5m - 37:45(7:33/m) 129/152bpm [974b/mi] 248cal 7.95/14.69mph 3) 4.18m - 31:08(7:27/m) 125/170bpm [931b/mi] 151cal 8.06/17.39mph 7th May 2021, 5:48pm Angus Clydesdale wrote: That looks like a good cycle. 7th May 2021, 6:23pm Mandymoo wrote: Nice one 7th May 2021, 7:02pm Autumnleaves wrote: Back again? 7th May 2021, 9:17pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment 14.2mi, 1:36:25 Cycling - General With OH to Vicki. Lovely ride. Bluebells in Kew were amazing. Split Summary === 1) 5m - 33:56(6:47/m) 105/139bpm [713b/mi] 153cal 8.84/17.09mph 2) 5m - 32:34(6:31/m) 104/139bpm [678b/mi] 115cal 9.21/16.64mph 3) 4.22m - 29:55(7:05/m) 101/116bpm [716b/mi] 93cal 8.46/13.61mph 7th May 2021, 1:47pm Autumnleaves wrote: :) 7th May 2021, 4:53pm Badger wrote: 👍🏻 Add a comment	-

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