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LindsD F50

FETCH SUPPORTER

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STATUS Keeping on

FERC

Races
309
Miles
4847
Miles
166
Miles
2694
Miles
445
WAVA
55.53%
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
20k
59:11
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

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Recent Blogs
Racing - Eek!	15th Nov
Star Wars: The Last Jedi	Oct 2021
Holidays. Or not.	Aug 2021

Recent Training
26th Nov	General	2mi	47:58
25th Nov	General	1.1mi	23:19
25th Nov	General	1.3mi	25:55
25th Nov	General	2.3mi	15:39
25th Nov	General	4.1mi	46:04

12 Month Benchmarks	Run	Bike
Mile	9:19	3:26
5k	29:39	14:13
5mi	53:46	25:46
10k	1:13:00	33:23

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 200 Run 500 Swim 20 Walk 100

Recent Threads
Mundane thread
700 miles in 2021
The benefits of giving up alcohol!
Things you want to say but can't
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Fetch Climbing Club

Buddies (67)

Followers (32)

Badges Collected	See available badges
+ 193 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	8:23 8:23/mi	49.40							8:23 49.40
2.4mi	1	22:03 9:11/mi	48.56										22:03 48.56
4km	1	21:35 8:41/mi	51.38									21:35 51.38
5km	234	26:06 8:24/mi	55.53	31:00 44.54			29:28 47.88	27:19 52.02	26:06 54.85	26:15 54.54	27:18 52.83	28:06 51.98	26:34 55.53	27:47 53.10	29:54 50.10
3.5mi	2	42:13 12:04/mi	38.73							42:13 38.49		42:35 38.73
5mi	13	43:16 8:39/mi	54.28					46:03 50.22	43:16 53.88		47:02 50.36	46:16 51.61	44:21 54.28
9km	1	55:25 9:55/mi	47.05						55:25 47.05
6mi	1	59:02 9:50/mi	45.68		59:02 45.68
10km	19	55:05 8:52/mi	53.55	59:05 46.91	58:17 48.30	1:07:00 42.34	58:53 48.57	57:35 50.07	55:05 52.77	58:01 50.10	1:00:24 48.91		56:06 53.55
11.7km	1	1:11:31 9:50/mi	47.13				1:11:31 47.13
10mi	8	1:37:39 9:46/mi	47.96				1:37:39 47.96			1:55:56 41.07		1:57:26 41.58	1:48:10 45.53
13.1mi	11	2:03:08 9:24/mi	51.13		2:13:39 45.58	2:25:48 42.12		2:11:07 47.62	2:07:41 49.31	2:03:08 51.13	2:07:44 49.71	2:08:36 50.23	2:21:16 46.12

2021		Result	WAVA	Distance
13 Nov	Northala Fields parkrun	29:56	56.42	5km
30 Oct	Northala Fields parkrun	31:30	53.62	5km
23 Oct	Broadwater parkrun	31:11	54.16	5km
16 Oct	Northala Fields parkrun	30:47	54.87	5km
9 Oct	Rickmansworth parkrun	31:10	54.19	5km
2 Oct	The Doctor K Cup	29:59	56.33	5km
2 Oct	Northala Fields parkrun SB	29:54	56.49	5km
25 Sep	Northala Fields parkrun	56:52	29.70	5km
11 Sep	Northala Fields parkrun	31:57	52.86	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.10	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.34	5km
14 Aug	Northala Fields parkrun	31:12	54.13	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.45	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.45	5km
1 Aug	Fake parkrun	34:42	48.14	5km
25 Jul	Fake parkrun	28:55	57.77	5km
18 Jul	Fake parkrun	30:54	54.06	5km
11 Jul	Fake parkrun	28:53	57.83	5km
4 Jul	Fake parkrun	31:02	53.83	5km
27 Jun	Fake parkrun	29:09	57.30	5km
20 Jun	Fake parkrun	29:46	56.12	5km
13 Jun	Fake parkrun	34:57	47.80	5km
6 Jun	Fake parkrun	29:51	55.96	5km
30 May	Fake parkrun	33:29	49.89	5km
23 May	Fake parkrun	30:20	55.07	5km
16 May	Fake parkrun	31:35	52.32	5km
9 May	Fake parkrun	30:09	54.80	5km
2 May	Fake parkrun	27:57	59.12	5km
25 Apr	Fake parkrun	32:47	50.40	5km
18 Apr	Fake parkrun	33:47	48.91	5km
11 Apr	Fake parkrun	31:48	51.96	5km
4 Apr	Fake parkrun	29:43	55.60	5km
28 Mar	Fake parkrun	32:19	51.13	5km
21 Mar	Fake parkrun	32:29	50.87	5km
14 Mar	Northala Fields parkrun	28:29	58.01	5km
29 Feb	Northala Fields parkrun	29:37	55.79	5km
22 Feb	Northala Fields parkrun	49:03	33.69	5km
15 Feb	Northala Fields parkrun	31:29	52.48	5km
8 Feb	Northala Fields parkrun	28:28	58.04	5km
1 Feb	Northala Fields parkrun	28:01	58.98	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.47	5km
11 Jan	Northala Fields parkrun	29:51	55.35	5km
1 Jan	Canons Park parkrun	29:19	56.36	5km
1 Jan	Harrow parkrun	31:06	53.13	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.37	5km
25 Dec	Northala Fields parkrun	30:25	54.32	5km
21 Dec	Northala Fields parkrun	29:15	56.49	5km
1 Dec	Perivale 5	45:02	60.46	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.65	5km
16 Nov	Northala Fields parkrun	30:54	53.47	5km
9 Nov	Northala Fields parkrun	29:36	55.82	5km
19 Oct	Northala Fields parkrun	30:58	53.36	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.89	10mi
12 Oct	Northala Fields parkrun	31:23	52.65	5km
29 Sep	Ealing Half Marathon SB	2:21:16	52.49	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.94	5km
21 Sep	Northala Fields parkrun	31:04	53.19	5km
14 Sep	Northala Fields parkrun	31:05	53.16	5km
24 Aug	Northala Fields parkrun	31:59	51.66	5km
10 Aug	Northala Fields parkrun	30:12	54.71	5km
3 Aug	Northala Fields parkrun	26:57	61.31	5km
20 Jul	Northala Fields parkrun	34:04	48.50	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.94	5km
13 Jul	Northala Fields parkrun SB	26:34	62.19	5km
7 Jul	Ickenham 5 SB	44:21	61.40	5mi
6 Jul	Northala Fields parkrun	38:21	43.08	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	53.85	10km
22 Jun	Northala Fields parkrun	27:07	60.93	5km
8 Jun	Higginson parkrun, Marlow	33:18	49.62	5km
8 Jun	Henley Running Festival 2019	30 / 0	0.00	24hr
27 May	Vitality London 10,000 SB	56:06	61.10	10km
11 May	Wendover Woods parkrun	31:14	52.33	5km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	43.15	13.1mi
8 May	BA Speedbird Ladies 5K	27:41	59.05	5km
4 May	Marlay parkrun	27:38	59.15	5km
28 Apr	Blackdown Hill Challenge	53:31	50.30	5mi
27 Apr	Northala Fields parkrun	28:08	58.10	5km
20 Apr	Northala Fields parkrun	27:42	59.01	5km
13 Apr	Northala Fields parkrun	27:16	59.95	5km
6 Apr	Northala Fields parkrun	28:27	57.45	5km
30 Mar	Southwark parkrun	31:37	51.70	5km
30 Mar	TBC March 2019	2:32:35	36.35	10mi
23 Mar	Northala Fields parkrun	29:10	56.04	5km
10 Mar	Little half PB	22:03	56.50	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.42	5km
23 Feb	Northala Fields parkrun	27:58	58.45	5km
9 Feb	Brooklands parkrun	29:25	55.57	5km
26 Jan	Northala Fields parkrun	28:19	57.72	5km
20 Jan	Nidda parkrun	29:09	56.07	5km
5 Jan	Northala Fields parkrun	32:19	50.58	5km
1 Jan	Mole Valley parkrun	33:38	48.60	5km
1 Jan	Guildford parkrun	30:55	52.87	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.46	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.24	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.20	5km
22 Dec	Northala Fields parkrun	29:40	55.10	5km
15 Dec	Northala Fields parkrun	29:55	54.64	5km
8 Dec	Northala Fields parkrun	31:50	51.35	5km
2 Dec	Perivale 5 SB	46:16	58.18	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.71	10mi
17 Nov	Northala Fields parkrun	31:15	52.31	5km
10 Nov	Fulham Palace parkrun	29:01	56.33	5km
27 Oct	Northala Fields parkrun	41:06	39.77	5km
20 Oct	Northala Fields parkrun	35:58	45.45	5km
6 Oct	Hasenheide parkrun	34:03	48.00	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.98	13.1mi
22 Sep	Northala Fields parkrun	28:10	58.03	5km
15 Sep	4k4charity IBC PB	21:35	59.78	4km
8 Sep	Northala Fields parkrun	51:27	31.77	5km
1 Sep	Northala Fields parkrun	29:19	55.76	5km
18 Aug	Northala Fields parkrun	29:39	55.13	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	52.06	5km
29 Jul	Prudential RideLondon 46	3:40:17	0.00	46mi
21 Jul	Northala Fields parkrun	30:51	52.98	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.37	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	47.23	10mi
30 Jun	Northala Fields parkrun	31:58	51.13	5km
9 Jun	Endure24 - lap 5	58:22	46.12	5mi
9 Jun	Endure24 - lap 2	55:03	48.89	5mi
9 Jun	Endure24 - lap 4	1:08:31	39.28	5mi
9 Jun	Endure24 - lap 3	58:43	45.84	5mi
9 Jun	Newbury parkrun	33:37	48.62	5km
9 Jun	Endure24 - lap 1	53:52	49.97	5mi
19 May	Northala Fields parkrun	30:37	52.82	5km
9 May	BA Speedbird Ladies 5K	28:32	56.68	5km
5 May	Kingston parkrun	28:34	56.61	5km
14 Apr	Northala Fields parkrun SB	28:06	57.55	5km
7 Apr	Northala Fields parkrun	28:48	56.15	5km
2 Apr	Beaconsfield 5	48:37	54.74	5mi
17 Mar	Northala Fields parkrun	50:52	31.79	5km
10 Mar	Northala Fields parkrun	33:01	48.98	5km
3 Mar	Osterley parkrun	31:00	52.17	5km
24 Feb	Northala Fields parkrun	29:52	54.15	5km
17 Feb	Northala Fields parkrun	28:46	56.22	5km
3 Feb	parkrun de Montsouris	28:31	56.71	5km
27 Jan	Northala Fields parkrun	32:39	49.53	5km
20 Jan	Neckarau parkrun	28:21	57.04	5km
6 Jan	Northala Fields parkrun	29:53	54.12	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	52.27	8km
1 Jan	Bournemouth parkrun	28:55	55.93	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.93	5km
25 Dec	Northala Fields parkrun	28:13	57.31	5km
16 Dec	Northala Fields parkrun	30:36	52.85	5km
9 Dec	Griffeen parkrun	28:22	57.01	5km
3 Dec	Perivale 5 SB	47:02	56.59	5mi
2 Dec	Northala Fields parkrun	34:43	46.58	5km
2 Dec	Met League XC Uxbridge - women	32:48	59.17	6km
25 Nov	Northala Fields parkrun	31:43	50.99	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	31.02	10mi
11 Nov	Northala Fields parkrun	31:16	51.72	5km
28 Oct	Northala Fields parkrun	30:14	53.49	5km
14 Oct	Northala Fields parkrun	33:22	48.47	5km
7 Oct	Northala Fields parkrun	31:50	50.80	5km
30 Sep	Northala Fields parkrun	33:36	48.13	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	48.08	5km
12 Aug	Northala Fields parkrun	36:26	44.39	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
4 Jun	Haslemere Bumpy Triathlon	10:14 / 59:11 / 31:39	0.00	400metres/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.15	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	55.43	10km
20 May	Northala Fields parkrun	29:19	55.16	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.84	5km
6 May	Northala Fields parkrun	29:02	55.13	5km
30 Apr	Grassman Triathlon	7:57 / 21:33 / 8:53	0.00	0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	56.06	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.73	5km
8 Apr	Northala Fields parkrun SB	27:18	58.63	5km
1 Apr	Northala Fields parkrun	28:50	55.52	5km
18 Mar	Rickmansworth parkrun	29:13	54.79	5km
11 Mar	Northala Fields parkrun	27:56	57.31	5km
4 Mar	Northala Fields parkrun	29:20	54.57	5km
18 Feb	Northala Fields parkrun	43:19	36.95	5km
11 Feb	Northala Fields parkrun	29:25	54.42	5km
4 Feb	Aldenham parkrun	30:28	52.54	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.93	5km
15 Jan	Westerley Winter Warmer	3:00:00	0.00	44km
14 Jan	Hellrunner: Hell Down South	2:55:50	37.19	12mi
7 Jan	Northala Fields parkrun	29:28	54.32	5km
1 Jan	Black Park parkrun	29:21	54.54	5km
1 Jan	Tring parkrun	33:43	47.48	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.27	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.71	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.98	5km
17 Dec	Marlay parkrun	28:24	56.36	5km
10 Dec	Northala Fields parkrun	29:16	54.69	5km
19 Nov	TBC6	2:41:36	33.54	10mi
19 Nov	Finsbury parkrun	28:38	55.90	5km
12 Nov	Northala Fields parkrun	28:05	57.00	5km
29 Oct	Northala Fields parkrun	27:01	59.25	5km
22 Oct	Wycombe Rye parkrun	27:39	57.89	5km
15 Oct	Northala Fields parkrun	27:00	59.29	5km
8 Oct	Burgess parkrun	27:38	57.93	5km
1 Oct	Northala Fields parkrun	28:12	56.76	5km
25 Sep	Ealing Half Marathon	2:08:53	55.56	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.36	5km
10 Sep	Northala Fields parkrun	29:56	53.48	5km
3 Sep	Marlay parkrun	28:18	56.56	5km
31 Aug	Chase the sun Hyde Park	59:13	55.91	10km
27 Aug	Northala Fields parkrun	30:58	51.69	5km
20 Aug	parkrun de Mandavit	41:03	38.99	5km
13 Aug	Northala Fields parkrun	28:28	56.23	5km
31 Jul	Prudential RideLondon 46	3:01:56	0.00	46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	57.25	1mi
23 Jul	Northala Fields parkrun	51:18	31.20	5km
16 Jul	Northala Fields parkrun	27:59	57.20	5km
9 Jul	Northala Fields parkrun	28:38	55.90	5km
2 Jul	Northala Fields parkrun	29:48	53.72	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35	0.00	50km
25 Jun	Woking parkrun	32:41	48.98	5km
18 Jun	Northala Fields parkrun	34:41	46.15	5km
11 Jun	Ellesmere Port parkrun	34:25	46.51	5km
28 May	Northala Fields parkrun	28:30	56.17	5km
8 May	Ealing Eagles 10k SB	58:01	56.47	10km
7 May	Northala Fields parkrun	33:13	47.73	5km
4 May	BA Speedbird Ladies 5K	26:24	60.05	5km
30 Apr	Northala Fields parkrun	26:18	60.28	5km
24 Apr	Marafun Southampton PB	2:03:08	57.55	13.1mi
16 Apr	Northala Fields parkrun	37:45	42.00	5km
9 Apr	Northala Fields parkrun	37:30	42.28	5km
2 Apr	Northala Fields parkrun	44:53	35.32	5km
12 Mar	Northala Fields parkrun	30:06	52.67	5km
5 Mar	Northala Fields parkrun	51:35	30.74	5km
27 Feb	Wormwood Scrubs parkrun	29:36	53.56	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	46.26	10mi
20 Feb	Northala Fields parkrun	28:24	55.82	5km
30 Jan	Northala Fields parkrun	26:54	58.94	5km
23 Jan	Northala Fields parkrun SB	26:15	60.40	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	34.08	12mi
9 Jan	Northala Fields parkrun	26:51	59.05	5km
1 Jan	Alice Holt parkrun	32:29	48.81	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.58	5km
19 Dec	Northala Fields parkrun	26:12	60.51	5km
12 Dec	Northala Fields parkrun	28:33	55.53	5km
6 Dec	Perivale 5 PB	43:16	60.23	5mi
5 Dec	Northala Fields parkrun	27:32	57.58	5km
28 Nov	Northala Fields parkrun	27:36	57.44	5km
21 Nov	Northala Fields parkrun	29:31	53.71	5km
14 Nov	Aldenham Parkrun	27:30	57.65	5km
7 Nov	Northala Fields parkrun	26:06	60.74	5km
31 Oct	Northala Fields parkrun	34:58	45.34	5km
24 Oct	Northala Fields parkrun	26:51	59.05	5km
10 Oct	Northala Fields parkrun	26:43	59.34	5km
3 Oct	Northala Fields parkrun	26:27	59.94	5km
27 Sep	Ealing Half Marathon SB	2:07:41	55.50	13.1mi
26 Sep	Canterbury parkrun	30:56	51.25	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.60	9km
19 Sep	Parramatta parkrun	27:57	56.72	5km
12 Sep	Northala Fields parkrun	32:56	48.14	5km
5 Sep	Northala Fields parkrun	44:17	35.80	5km
22 Aug	Brockenhurst parkrun	40:24	39.24	5km
16 Aug	Surrey Sportive II short distance	3:23:58	0.00	67km
1 Aug	Johnstown Parkrun PB	26:06	60.74	5km
18 Jul	Northala Fields parkrun	27:20	58.00	5km
4 Jul	Northala Fields parkrun	28:46	55.11	5km
27 Jun	Northala Fields parkrun	26:18	60.28	5km
20 Jun	Northala Fields parkrun	30:12	52.50	5km
13 Jun	Northala Fields parkrun	26:09	60.63	5km
30 May	Northala Fields parkrun	39:25	40.22	5km
25 May	Bupa London 10,000 PB	55:05	59.48	10km
23 May	Northala Fields parkrun	26:59	58.76	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	57.60	10km
16 May	Northala Fields parkrun	29:41	52.93	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00	52.46	8mi
9 May	Harrow parkrun #1	27:36	56.93	5km
3 May	Grassman Triathlon	7:35 / 24:53 / 11:43	0.00	0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.62	5km
26 Apr	Wiggle ups and downs sportive	3:38:56	0.00	36mi
18 Apr	Northala Fields parkrun	27:17	57.59	5km
11 Apr	Northala Fields parkrun	26:47	58.67	5km
28 Mar	Northala Fields parkrun	27:37	56.90	5km
21 Mar	Northala Fields parkrun	27:01	58.16	5km
7 Mar	Northala Fields parkrun	29:39	52.99	5km
21 Feb	Northala Fields parkrun	27:39	56.83	5km
15 Feb	Harrow Hill 10k	59:13	54.79	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.79	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	56.05	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	56.35	10km
28 Sep	Ealing Half Marathon	2:11:33	53.33	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	53.51	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.67	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.56	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.52	5km
28 Jun	Race for Life Victoria Park London	39:00	40.29	5km
21 Jun	Northala Fields parkrun #1	50:15	31.27	5km
14 Jun	Rushmoor parkrun	30:08	52.14	5km
31 May	gunnersbury parkrun	44:28	35.34	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	51.40	10km
26 Apr	Gunnersbury parkrun	28:09	55.36	5km
19 Apr	Gunnersbury parkrun	44:34	34.97	5km
29 Mar	Gunnersbury parkrun	35:32	43.86	5km
22 Feb	Gunnersbury parkrun	29:50	52.23	5km
11 Jan	Gunnersbury parkrun	29:45	52.38	5km
5 Jan	Regent's Park winter series	58:54	54.60	10km
4 Jan	Gunnersbury parkrun	29:56	52.06	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.66	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.88	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.85	11.7km
27 Oct	Great South Run PB	1:37:39	53.89	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	54.61	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.80	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	47.28	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.60	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	51.17	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.85	10km
9 Jul	Race for Life, Hammersmith	59:40	53.04	10km
26 May	BBC Regent's Park 10K SB	58:17	54.30	10km
27 Feb	Harrow Hill Race PB	59:02	51.41	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	53.54	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.22	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	11	17	31	19	24	22	28	39	46	33	0	289
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	0	415
2021	0	19	0	0	28	7	5	26	0	11	5	0	101
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	51	22	69	40	105	28	51	22	22	16	484
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	36	0	16	3	32	24	37	355
2017	75	3	92	39	50	44	5	15	0	17	49	23	412
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
1.5mi, 50:02 Walk - General After our coffee Split Summary === 1) 1m - 37:40(37:40/m) 82/104bpm [3088b/mi] 113cal 27/80rpm 1.59/3.17mph 2) 0.45m - 12:23(27:22/m) 89/99bpm [2436b/mi] 43cal 43/56rpm 2.19/2.55mph 31st Oct 2021, 2:30pm Autumnleaves wrote: :) Add a comment 1.1mi, 1:03:45 Walk - General At Kew with Mum, Billy, OH and SD Split Summary === 1) 1m - 59:30(59:30/m) 80/114bpm [4761b/mi] 149cal 17/79rpm 1.01/3.42mph 2) 0.14m - 4:15(29:23/m) 85/89bpm [2498b/mi] 15cal 42/57rpm 2.04/2.65mph 31st Oct 2021, 2:29pm Autumnleaves wrote: :) Add a comment	0.1mi, 40:20 Cross - Boot Camp Forced myself back and enjoyed it. Helped that it was bright and sunny outside. Back a bit stiff but not actually painful until afterwards and the only a bit. Extended warm-up with cards 30" x 20 JJ MC squats seated row tabata x 4 side shuffle wall sit press ups high knees deadlift bear crawl k2s butt kicks Split Summary === 1) 0.13m - 40:20(5:22:37/m) 119/155bpm [38392b/mi] 221cal 14/92rpm 0.19/4.68mph 1st Nov 2021, 10:30am TeeBee wrote: I love you put your garmin on for this - and record distance :-) 1st Nov 2021, 11:50am Autumnleaves wrote: Well done x 1st Nov 2021, 11:52am Badger wrote: Good work 1st Nov 2021, 11:57am LindsD wrote: I usually use Cardio mode but I made a mistake today :) Add a comment	3.2mi, 36:41 Run - General Walked the first min of every mile, which seemed to help keep the HR down. Quite DOMSy after boot camp yesterday. Lovely day for it. Capris for the first time this year. Could have done with gloves for the first mile but was too hot after that Split Summary === 1) 1m - 11:32(11:32/m) 139/162bpm [1604b/mi] 98cal 5.2/5.74mph 2) 1m - 11:16(11:16/m) 154/163bpm [1734b/mi] 103cal 5.33/6.1mph 3) 1m - 11:14(11:14/m) 145/162bpm [1628b/mi] 93cal 5.34/5.99mph 4) 0.2m - 2:40(13:04/m) 148/159bpm [1934b/mi] 20cal 4.59/5.38mph 2nd Nov 2021, 9:19am northernslowcoach wrote: Good morning miles :) 2nd Nov 2021, 9:47am Badger wrote: :) 2nd Nov 2021, 9:47am Bintmcskint wrote: Good stuff! 2nd Nov 2021, 10:34am Autumnleaves wrote: Good tactics, well done. 2nd Nov 2021, 12:08pm Angus Clydesdale wrote: Oh, I like that idea for splitting a Walk/Run. Thanks! :) 3rd Nov 2021, 5:55am TeeBee wrote: Nice work Linds Add a comment	1.2mi, 19:56 Walk - General Split Summary === 1) 1m - 16:29(16:29/m) 113/126bpm [1862b/mi] 95cal 61/71rpm 3.64/17.47mph 2) 0.21m - 3:27(16:22/m) 116/123bpm [1899b/mi] 18cal 63/67rpm 3.67/4.01mph Add a comment 0.8mi, 32:45 Swim - Pool Because I messed up my diary I only had 30 mins to swim. Made the most of it. Lane buddies much better today, which made for a relaxing swim. Thought my fc was improving, and the times seem to reflect this. Sets 2 and 4 are 1 length fc/1 length bs Split Summary === 1) 0m - 6:12(0/m) 96/113bpm [INFb/mi] 23cal 2) 0m - 6:54(91:41:20/m) 116/129bpm [638154b/mi] 41cal 0.01/2.32mph 3) 0m - 6:21(0/m) 115/122bpm [INFb/mi] 34cal 4) 0m - 6:58(90:37:38/m) 116/125bpm [630765b/mi] 36cal 0.01/2.32mph 5) 0m - 6:18(0/m) 122/129bpm [INFb/mi] 36cal 6) 0m - 3(0/m) 127/127bpm [INFb/mi] 3rd Nov 2021, 10:28am Autumnleaves wrote: :) 3rd Nov 2021, 11:22am Badger wrote: Good stuff :) 3rd Nov 2021, 2:08pm TeeBee wrote: Looks good :-) Add a comment 1.2mi, 21:17 Walk - General Split Summary === 1) 1m - 17:47(17:47/m) 100/114bpm [1778b/mi] 88cal 58/66rpm 3.37/4.05mph 2) 0.21m - 3:30(16:46/m) 99/107bpm [1660b/mi] 16cal 63/118rpm 3.58/5.38mph 3rd Nov 2021, 8:59am Autumnleaves wrote: Morning :) Add a comment	1.3mi, 21:46 Walk - General Split Summary === 1) 1m - 15:59(15:59/m) 98/107bpm [1566b/mi] 84cal 62/67rpm 3.75/5.3mph 2) 0.3m - 5:47(19:27/m) 102/110bpm [1983b/mi] 25cal 60/67rpm 3.09/3.67mph 5th Nov 2021, 8:20am Autumnleaves wrote: :) Add a comment 1.5mi, 25:17 Walk - General Split Summary === 1) 1m - 17:02(17:02/m) 103/113bpm [1754b/mi] 87cal 61/65rpm 3.52/4.32mph 2) 0.5m - 8:15(16:27/m) 108/121bpm [1777b/mi] 46cal 61/65rpm 3.65/4.22mph 4th Nov 2021, 2:36pm Autumnleaves wrote: Belated good morning 4th Nov 2021, 3:47pm LindsD wrote: :) Add a comment	3.2mi, 38:06 Run - General V enjoyable run with OH. Maybe that's the pace I need to run at for a while. New niggle, though R hamstring. No idea why. Split Summary === 1) 1m - 12:07(12:07/m) 133/155bpm [1611b/mi] 97cal 4.95/5.93mph 2) 1m - 11:24(11:24/m) 145/156bpm [1653b/mi] 97cal 5.26/5.93mph 3) 1m - 11:44(11:44/m) 149/164bpm [1748b/mi] 102cal 5.12/5.89mph 4) 0.12m - 1:17(11:00/m) 165/166bpm [1816b/mi] 12cal 5.45/5.53mph 5) 0.09m - 1:34(18:25/m) 141/167bpm [2597b/mi] 11cal 3.26/5.53mph 5th Nov 2021, 9:33am Autumnleaves wrote: Well done x 5th Nov 2021, 9:37am LindsD wrote: Thanks. Notes added. 5th Nov 2021, 9:40am TeeBee wrote: Fab. Hopefully niggle is nothing 5th Nov 2021, 10:02am Badger wrote: Enjoyable is good 5th Nov 2021, 7:02pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment	0mi, 8:00 Cross - Stretching Sleeper L and R Add a comment
Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
4.4mi, 54:15 Run - Run-Walk Run walk with OH. V nice Split Summary === 1) 1m - 12:43(12:43/m) 124/142bpm [1577b/mi] 90cal 4.72/6.18mph 2) 1m - 11:40(11:40/m) 135/155bpm [1575b/mi] 92cal 5.14/6.43mph 3) 1m - 12:27(12:27/m) 139/160bpm [1730b/mi] 97cal 4.82/5.8mph 4) 1m - 13:19(13:19/m) 140/155bpm [1865b/mi] 101cal 4.5/5.82mph 5) 0.36m - 4:05(11:28/m) 146/162bpm [1674b/mi] 34cal 5.23/5.55mph 7th Nov 2021, 9:34am Autumnleaves wrote: Excellent x 7th Nov 2021, 12:53pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Wondered why I saw T's run on Strava when he ran yesterday! Looks good. Nice day for it. 7th Nov 2021, 12:55pm LindsD wrote: He's run three days on the trot! 7th Nov 2021, 6:02pm Badger wrote: Good stuff 🙂 Add a comment	0mi, 45:15 Cross - Boot Camp Really glad I got up for this. Extended warm-up hangman: 5 x burpees/4 squats. I did walking bp after the first two because back was aching. 5 x plyos each leg for wrong guess. Second round was 5 x m/c each leg and 5 lunges each leg. 3 sets 45"/15" rest. In the final set no rest but 15" JJ Seated row M/C Squats ice skaters single leg Romanian deadlift p/u single leg Romanian deadlift The only part of this I found really hard was the p/u. I think I need more work on the upper body. Split Summary === 1) 0m - 45:15(0/m) 109/149bpm [INFb/mi] 215cal 8th Nov 2021, 1:20pm Autumnleaves wrote: I'm always pleased when your notes start with a 'really glad' :) 8th Nov 2021, 1:34pm LindsD wrote: Thank you xx 8th Nov 2021, 7:11pm Bintmcskint wrote: I'm really glad that you're really glad too :-) Well done! Add a comment	1.3mi, 22:29 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 107/116bpm [1853b/mi] 86cal 62/64rpm 3.47/4.22mph 2) 0.25m - 5:10(20:47/m) 110/114bpm [2286b/mi] 25cal 62/65rpm 2.89/3.59mph 9th Nov 2021, 9:11pm Autumnleaves wrote: :) Add a comment 1.3mi, 23:56 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 100/109bpm [1820b/mi] 87cal 62/68rpm 3.3/4.3mph 2) 0.34m - 5:44(16:59/m) 106/113bpm [1799b/mi] 32cal 61/65rpm 3.53/4.05mph 9th Nov 2021, 10:39am Autumnleaves wrote: Morning :) Add a comment	1.2mi, 22:41 Walk - General Split Summary === 1) 1m - 18:47(18:47/m) 104/119bpm [1953b/mi] 93cal 59/66rpm 3.2/3.8mph 2) 0.2m - 3:55(19:36/m) 104/109bpm [2039b/mi] 18cal 57/59rpm 3.06/3.19mph 10th Nov 2021, 8:14pm Autumnleaves wrote: :) Add a comment 3.2mi, 36:06 Run - General Walked the first min of every mile and took a walk in the last mile to get me up the hill. This was necessary after a difficult morning. Did the trick Split Summary === 1) 1m - 10:48(10:48/m) 135/148bpm [1457b/mi] 90cal 5.56/6.22mph 2) 1m - 11:09(11:09/m) 149/161bpm [1662b/mi] 101cal 5.38/6.2mph 3) 1m - 11:17(11:17/m) 147/162bpm [1659b/mi] 97cal 5.32/6.12mph 4) 0.1m - 1:06(10:47/m) 159/161bpm [1714b/mi] 10cal 5.57/5.59mph 5) 0.1m - 1:46(17:32/m) 132/156bpm [2315b/mi] 10cal 3.42/5.57mph 10th Nov 2021, 12:21pm Autumnleaves wrote: Excellent - well done 10th Nov 2021, 12:45pm TeeBee wrote: Nice 10th Nov 2021, 3:25pm Groundhog wrote: Definitely speeding up, well done 10th Nov 2021, 5:37pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: 👍 Add a comment	1.2mi, 22:51 Walk - General Split Summary === 1) 1m - 19:16(19:16/m) 97/108bpm [1869b/mi] 92cal 59/65rpm 3.11/3.44mph 2) 0.18m - 3:35(20:08/m) 102/109bpm [2053b/mi] 17cal 58/61rpm 2.98/3.07mph 11th Nov 2021, 2:40pm Autumnleaves wrote: :) Add a comment 1.1mi, 49:14 Swim - Pool Nice and quiet. Felt pretty crap beforehand and a bit better afterwards. Front crawl felt better but was slower. Ho-hum Split Summary === 1) 0m - 5:03(63:50:05/m) 78/89bpm [298747b/mi] 11cal 0.02/3.23mph 2) 0m - 6:25(0/m) 83/102bpm [INFb/mi] 17cal 3) 0m - 1:21(0/m) 96/107bpm [INFb/mi] 5cal 4) 0.01m - 7:21(21:03:36/m) 110/122bpm [138997b/mi] 38cal 1/72rpm 0.05/3.74mph 5) 0m - 6:45(0/m) 111/126bpm [INFb/mi] 33cal 6) 0.01m - 7:34(10:41:29/m) 103/121bpm [66072b/mi] 29cal 1/70rpm 0.09/3.57mph 7) 0m - 6:57(0/m) 106/117bpm [INFb/mi] 26cal 8) 0.02m - 7:44(7:06:12/m) 104/120bpm [44325b/mi] 29cal 3/74rpm 0.14/3.74mph 9) 0m - 4(0/m) 93/94bpm [INFb/mi] 11th Nov 2021, 2:40pm Autumnleaves wrote: :) Add a comment 1.2mi, 21:31 Walk - General Split Summary === 1) 1m - 18:13(18:13/m) 94/109bpm [1712b/mi] 88cal 61/67rpm 3.3/3.61mph 2) 0.18m - 3:18(18:41/m) 95/100bpm [1776b/mi] 15cal 61/65rpm 3.21/3.55mph 11th Nov 2021, 1:51pm Autumnleaves wrote: :) Add a comment	-	3.1mi, 30:00 Run - parkrun Simultaneously pleased and disappointed with this. Didn't expect sub 30, but once I realised I might make it I was hoping so a bit disappointed with 30 dead. Progressive, though, so that's pleasing Edit: official time 29.56 Split Summary === 1) 1m - 9:49(9:49/m) 155/166bpm [1521b/mi] 95cal 6.11/6.72mph 2) 1m - 9:37(9:37/m) 168/170bpm [1616b/mi] 100cal 6.24/6.53mph 3) 1m - 9:35(9:35/m) 172/175bpm [1649b/mi] 103cal 6.26/6.57mph 4) 0.12m - 59(8:04/m) 176/179bpm [1419b/mi] 11cal 7.44/7.08mph 13th Nov 2021, 10:19am Autumnleaves wrote: Smashing! 13th Nov 2021, 11:49am TeeBee wrote: That is good work. 13th Nov 2021, 11:49am Badger wrote: Frustrating! Good progressive run indeed 13th Nov 2021, 4:41pm Bintmcskint wrote: That is a very pleasing progressive run :-) 13th Nov 2021, 4:52pm Groundhog wrote: What's your actual parkrun time Linds? Sub 30 achieved I think. 13th Nov 2021, 4:52pm Groundhog wrote: What's your actual parkrun time Linds? Sub 30 achieved I think. 13th Nov 2021, 5:01pm LindsD wrote: Correct. Edited above :) 13th Nov 2021, 10:46pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Sub 30, nice! 13th Nov 2021, 10:47pm Badger wrote: Excellent 🙂 Add a comment 0.5mi, 6:12 Run - Warm Up Split Summary === 1) 0.54m - 6:12(11:28/m) 138/156bpm [1583b/mi] 53cal 5.23/5.53mph 13th Nov 2021, 10:18am Autumnleaves wrote: :) Add a comment
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
0mi, 40:00 Cross - Climbing On my own. Good session. Back still sore. Have lost a lot of descending confidence after last time but it will come back. Would have probably attempted harder problems with Billy, but that's OK. 14th Nov 2021, 6:41pm Badger wrote: 👍🏻 14th Nov 2021, 8:58pm Autumnleaves wrote: Still good x Add a comment 0.4mi, 7:35 Walk - General Split Summary === 1) 0.4m - 7:35(19:07/m) 103/121bpm [1969b/mi] 35cal 59/65rpm 3.14/3.76mph Add a comment 0.2mi, 4:06 Walk - General Split Summary === 1) 0.22m - 4:06(18:30/m) 110/127bpm [2035b/mi] 18cal 60/68rpm 3.24/3.44mph Add a comment 0.9mi, 16:21 Walk - General The bus came.... Split Summary === 1) 0.93m - 16:21(17:34/m) 113/129bpm [1986b/mi] 85cal 61/65rpm 3.41/3.78mph 14th Nov 2021, 8:57pm Autumnleaves wrote: :) Add a comment 4.4mi, 53:06 Run - Run-Walk Run walk with OH. Very pleasant Split Summary === 1) 1m - 12:36(12:36/m) 129/155bpm [1624b/mi] 98cal 4.76/5.78mph 2) 1m - 11:48(11:48/m) 138/150bpm [1628b/mi] 97cal 5.09/5.95mph 3) 1m - 12:33(12:33/m) 142/158bpm [1782b/mi] 99cal 4.78/5.76mph 4) 1m - 12:18(12:18/m) 146/161bpm [1796b/mi] 104cal 4.88/5.99mph 5) 0.35m - 3:52(10:58/m) 158/166bpm [1734b/mi] 36cal 5.47/6.05mph 14th Nov 2021, 10:54am Badger wrote: Looks good - how was it? 14th Nov 2021, 11:00am LindsD wrote: Notes added. Yes :) 14th Nov 2021, 11:10am Badger wrote: Great 😊 14th Nov 2021, 1:31pm TeeBee wrote: Nice, Linds x 14th Nov 2021, 2:31pm Autumnleaves wrote: That's lovely :) 14th Nov 2021, 7:44pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice Add a comment	0mi, 45:00 Cross - Boot Camp Wasn't sure of the wisdom of this as I had an exercise-heavy weekend plus fell asleep just before the alarm went off so in a bit of a rush. Turns out getting up was the right thing to do Warm up quiz Jumping jacks and mountain climbers Tabata 20/10 x 8 as usual on a song theme Shoulder press with dumbell L/R Bear crawl/spider press-up/crab/sideways ape (got bird poo on my hand ) Burpees (walking for me as my back is still iffy) and bicep curls Glute bridge with outstretched arms up to meet in the middle with light weights Same in a held squat Squats/press-ups 1/2 a set: side plank/mountain climbers/side plank/rev crunches 15th Nov 2021, 9:25am northernslowcoach wrote: :) 15th Nov 2021, 6:56pm Autumnleaves wrote: Wow, well done on a Monday! 15th Nov 2021, 7:00pm TeeBee wrote: Sounds hard 15th Nov 2021, 7:18pm Bintmcskint wrote: Blimey! That's cracking, Linds :-) Add a comment	1.2mi, 21:35 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 98/114bpm [1733b/mi] 91cal 61/65rpm 3.39/4.17mph 2) 0.22m - 3:54(17:59/m) 102/110bpm [1834b/mi] 17cal 58/65rpm 3.34/3.42mph 16th Nov 2021, 5:59pm Autumnleaves wrote: :) Add a comment 1.5mi, 25:04 Walk - General Split Summary === 1) 1m - 17:56(17:56/m) 100/107bpm [1793b/mi] 84cal 61/65rpm 3.35/4.3mph 2) 0.45m - 7:08(15:51/m) 105/110bpm [1664b/mi] 41cal 60/65rpm 3.79/4.47mph 16th Nov 2021, 11:27am Autumnleaves wrote: :) Add a comment	1.2mi, Walk - Commute With Billy and forgot to start my watch 17th Nov 2021, 7:56pm Autumnleaves wrote: :) 19th Nov 2021, 5:47pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Getting lots of walking in! Add a comment 1.2mi, 22:01 Walk - General Split Summary === 1) 1m - 18:05(18:05/m) 97/112bpm [1754b/mi] 91cal 61/66rpm 3.32/4.11mph 2) 0.2m - 3:56(19:35/m) 100/107bpm [1959b/mi] 22cal 61/65rpm 3.06/4.32mph 17th Nov 2021, 11:09am Autumnleaves wrote: :) Add a comment	4.4mi, 52:21 Run - Run-Walk Left this too late as had only had a handful of dried apricots. Despite being a wonderful day for it, spent the run mostly freaking out about stuff. Left calf is tight. Split Summary === 1) 1m - 11:37(11:37/m) 131/147bpm [1522b/mi] 95cal 5.17/5.99mph 2) 1m - 11:04(11:04/m) 140/153bpm [1549b/mi] 92cal 5.42/6.59mph 3) 1m - 12:18(12:18/m) 144/157bpm [1772b/mi] 101cal 4.88/6.2mph 4) 1m - 12:53(12:53/m) 143/158bpm [1842b/mi] 101cal 4.66/6.2mph 5) 0.35m - 4:29(12:39/m) 142/156bpm [1797b/mi] 33cal 4.74/5.85mph 18th Nov 2021, 11:56am Autumnleaves wrote: Have a hug xx 18th Nov 2021, 12:22pm LindsD wrote: Thank you xx 18th Nov 2021, 1:44pm SarahWoo wrote: Sorry it wasn't fun but you got out and did it, which is great :) x Add a comment	-	0.5mi, 8:18 Walk - General Split Summary === 1) 0.47m - 8:18(17:33/m) 104/111bpm [1825b/mi] 40cal 63/67rpm 3.42/3.78mph Add a comment 0mi, 2:00:00 Cross - Climbing Bouldering at Awesome Walls Sheffield with Billy, el Bee and V'rap, phal and DaveA, and Sushi. Fab day. 20th Nov 2021, 10:13pm Bintmcskint wrote: Wonderful :-) 21st Nov 2021, 7:47am TeeBee wrote: :-) 21st Nov 2021, 9:46am Autumnleaves wrote: :) 21st Nov 2021, 1:46pm Badger wrote: Excellent 🙂 Add a comment 1.7mi, 33:12 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 102/127bpm [2025b/mi] 98cal 54/65rpm 3.02/4.05mph 2) 0.69m - 13:20(19:17/m) 116/129bpm [2238b/mi] 67cal 58/68rpm 3.11/3.44mph Add a comment
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
4.4mi, 52:40 Run - Run-Walk With OH Split Summary === 1) 1m - 12:17(12:17/m) 130/151bpm [1597b/mi] 95cal 4.89/5.7mph 2) 1m - 12:18(12:18/m) 143/155bpm [1759b/mi] 99cal 4.88/5.85mph 3) 1m - 12:11(12:11/m) 140/160bpm [1706b/mi] 98cal 4.93/5.72mph 4) 1m - 12:03(12:03/m) 147/157bpm [1770b/mi] 103cal 4.98/5.87mph 5) 0.35m - 3:52(11:04/m) 158/163bpm [1749b/mi] 37cal 5.42/5.72mph 21st Nov 2021, 11:19am Autumnleaves wrote: :) 21st Nov 2021, 12:45pm Bintmcskint wrote: :-) 21st Nov 2021, 2:31pm Badger wrote: 👍🏻 Add a comment	1.2mi, 21:18 Walk - General Split Summary === 1) 1m - 17:22(17:22/m) 95/110bpm [1650b/mi] 88cal 61/66rpm 3.46/5.26mph 2) 0.22m - 3:56(17:47/m) 104/112bpm [1850b/mi] 20cal 62/63rpm 3.37/3.8mph 22nd Nov 2021, 6:26pm Autumnleaves wrote: :) Add a comment 0.8mi, 14:51 Walk - General Forgot to stop watch when I got on tube Summary === 1) 1m - 14:31(14:31/m) 107/120bpm [1554b/mi] 72cal 58/67rpm 4.13/29.51mph 2) 0.04m - 50(20:05/m) 86/111bpm [1728b/mi] 2cal 2.99/28.59mph 22nd Nov 2021, 11:39am Autumnleaves wrote: :) Add a comment 1mi, 16:36 Walk - General For booster Split Summary === 1) 1m - 16:34(16:34/m) 112/123bpm [1855b/mi] 83cal 63/70rpm 3.62/4.07mph 2) 0m - 2(19:23/m) 115/115bpm [2230b/mi] 64/64rpm 3.1/3.51mph 22nd Nov 2021, 11:38am Autumnleaves wrote: :) Add a comment	1.4mi, 22:00 Walk - General Split Summary === 1) 1m - 16:36(16:36/m) 102/110bpm [1693b/mi] 90cal 61/67rpm 3.61/5.41mph 2) 0.35m - 5:25(15:31/m) 104/106bpm [1614b/mi] 31cal 62/64rpm 3.87/4.17mph 23rd Nov 2021, 9:22pm Autumnleaves wrote: :) Add a comment 1.4mi, 23:27 Walk - General Split Summary === 1) 1m - 16:30(16:30/m) 104/110bpm [1716b/mi] 83cal 62/66rpm 3.64/3.9mph 2) 0.44m - 6:57(15:52/m) 108/115bpm [1714b/mi] 36cal 62/64rpm 3.78/4.24mph 23rd Nov 2021, 10:07am Autumnleaves wrote: :) Add a comment	1.3mi, 21:58 Walk - General Forgot to start watch after Waitrose Split Summary === 1) 0.59m - 9:58(17:01/m) 103/114bpm [1752b/mi] 49cal 60/65rpm 3.53/3.97mph 24th Nov 2021, 10:01pm Autumnleaves wrote: :) Add a comment 1.5mi, 27:08 Walk - General Split Summary === 1) 1m - 18:18(18:18/m) 94/113bpm [1721b/mi] 85cal 61/65rpm 3.28/4.95mph 2) 0.54m - 8:50(16:27/m) 99/106bpm [1628b/mi] 45cal 61/66rpm 3.65/4.47mph 24th Nov 2021, 1:20pm Autumnleaves wrote: :) Add a comment	1.1mi, 23:19 Walk - General Split Summary === 1) 1m - 20:21(20:21/m) 103/120bpm [2096b/mi] 97cal 54/66rpm 2.95/3.82mph 2) 0.1m - 2:57(28:35/m) 99/109bpm [2830b/mi] 11cal 46/64rpm 2.1/3.36mph 26th Nov 2021, 9:14am Autumnleaves wrote: :) Add a comment 1.3mi, 25:55 Walk - General To the Christmas Fair with A Summary === 1) 1m - 20:41(20:41/m) 96/108bpm [1986b/mi] 94cal 50/70rpm 2.9/11.44mph 2) 0.29m - 5:14(17:52/m) 98/108bpm [1750b/mi] 26cal 61/64rpm 3.36/3.65mph 25th Nov 2021, 8:03pm Autumnleaves wrote: :) Add a comment 2.3mi, 15:39 Bike - General Split Summary === 1) 2.26m - 15:39(6:56/m) 137/161bpm [951b/mi] 128cal 8.65/17.39mph Add a comment 4.1mi, 46:04 Run - General With Louise. Good for my mental and physical health Split Summary === 1) 1m - 11:24(11:24/m) 141/162bpm [1607b/mi] 96cal 5.26/6.59mph 2) 1m - 10:42(10:42/m) 154/159bpm [1648b/mi] 102cal 5.61/6.16mph 3) 1m - 10:45(10:45/m) 159/167bpm [1710b/mi] 104cal 5.58/6.03mph 4) 1m - 12:11(12:11/m) 154/171bpm [1876b/mi] 106cal 4.93/6.07mph 5) 0.1m - 1:02(10:31/m) 151/159bpm [1587b/mi] 9cal 5.71/5.8mph 25th Nov 2021, 10:10am Bintmcskint wrote: Good running 😊 25th Nov 2021, 11:18am SarahWoo wrote: Good stuff :) 25th Nov 2021, 12:59pm TeeBee wrote: Brilliant :-) 25th Nov 2021, 2:25pm Badger wrote: good on ya 25th Nov 2021, 3:51pm Autumnleaves wrote: Well done for taking the time for you xx 25th Nov 2021, 6:16pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: We forgot to have an ice cream! 25th Nov 2021, 9:10pm LindsD wrote: Oh we did! Add a comment 2.3mi, 11:58 Bike - General To meet Louise for a run Split Summary === 1) 2.28m - 11:58(5:14/m) 130/155bpm [681b/mi] 91cal 11.45/20.37mph Add a comment	2mi, 47:58 Walk - General With Billy on his birthday. Similar walk to last year Split Summary === 1) 1m - 23:09(23:09/m) 81/107bpm [1875b/mi] 88cal 50/64rpm 2.59/11.33mph 2) 1m - 24:49(24:52/m) 89/106bpm [2212b/mi] 96cal 49/62rpm 2.41/3.13mph 26th Nov 2021, 1:08pm Autumnleaves wrote: That looks a nice spot! 26th Nov 2021, 1:29pm LindsD wrote: Notes added. It is :) 27th Nov 2021, 10:50am Sharkie wrote: Aw, lovely pic. Hope Billy had enough birthday for him. xx Add a comment	-

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