LindsD F45
Follow
-
Races
205 -
Miles
2729 -
Miles
113 -
Miles
2143 -
WAVA
61.42% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
Update your own answers
About Me
Committed 700er even though I haven't managed 700 yet. Swim and cycle, too. I love parkrun
Race Standard
Swordfish (57)
Planned Races
| 24 Nov 18 | Hellrunner: Hell Down South |
| 02 Dec 18 | Perivale 5 |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FSS 2018, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch 1 Mile - the return1mi | 8:23 | 8:23 | 57.25 | 1 | 8:23 | ||||||||
| 4km | 4k4charity IBC4km | 21:35 | 8:41 | 59.78 | 1 | 21:35 | ||||||||
| 5km | Johnstown Parkrun5km | 26:06 | 8:24 | 61.42 | 144 | 31:00 | 29:28 | 27:19 | 26:06 | 26:15 | 27:18 | 28:06 | ||
| 3.5mi | Haslemere Boxing Day Run3.5mi | 42:13 | 12:04 | 43.21 | 1 | 42:13 | ||||||||
| 5mi | Perivale 55mi | 43:16 | 8:39 | 60.65 | 8 | 46:03 | 43:16 | 47:02 | 48:37 | |||||
| 9km | Blackmores Sydney Bridge Run9km | 55:25 | 9:55 | 52.96 | 1 | 55:25 | ||||||||
| 6mi | Harrow Hill Race6mi | 59:02 | 9:50 | 51.59 | 1 | 59:02 | ||||||||
| 10km | Bupa London 10,00010km | 55:05 | 8:52 | 59.65 | 16 | 59:05 | 58:17 | 1:07:00 | 58:53 | 57:35 | 55:05 | 58:01 | 1:00:24 | |
| 11.7km | Hogs Back Road Race11.7km | 1:11:31 | 9:50 | 53.17 | 1 | 1:11:31 | ||||||||
| 10mi | Great South Run10mi | 1:37:39 | 9:46 | 54.12 | 4 | 1:37:39 | 1:55:56 | 1:57:26 | ||||||
| 13.1mi | Marafun Southampton13.1mi | 2:03:08 | 9:24 | 57.91 | 9 | 2:13:39 | 2:25:48 | 2:11:07 | 2:07:41 | 2:03:08 | 2:07:44 | 2:08:36 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 17 | 0 | 0 | 538 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 4 | 0 | 0 | 429 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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0.6mi,
43:13 Swimming - Open Water
Spent the first while with LittleD, getting her in, and to the buoy and back. Then she got out, and I did two small loops.
Split Summary === 1) 1m - 33:52(33:52/m) 96cal 1.77/44.46mph 2) 0.39m - 9:21(23:45/m) 37cal 2.53/29.14mph 22nd Sep 2018, 2:12pm
Rosehip wrote: Hope the water has stayed warmer than the air has! Add a comment
3.6mi,
37:22Running - Hill Work
Fairly pathetic hill session but probably what I needed. Don't want to break at this stage. Six times up the less steep bit of Roxeth Hill. Knee is grumbly.
Split Summary === 1) 1m - 9:57(9:57/m) 105cal 6.04/6.32mph 2) 1m - 10:59(10:59/m) 101cal 5.46/7.72mph 3) 1m - 10:23(10:23/m) 102cal 5.77/7.45mph 4) 0.55m - 6:03(10:58/m) 53cal 5.47/7.87mph 19th Sep 2018, 1:40pm
Autumnleaves wrote: It's worth adapting to what you feel you can do xx19th Sep 2018, 1:42pm
LindsD wrote: Thanks! I haven't done any hills for months, so thought I would start small :) xx19th Sep 2018, 4:50pm
Serendippily wrote: Decent pace for hills xx19th Sep 2018, 5:31pm
alpenrose wrote: Well done, I should do more hills. xx Add a comment |
1.5mi,
Cycling - Commuting Add a comment
4.5mi,
Cycling - Commuting Add a comment
0mi,
30:00Cross-Training - Sports Massage
Oof! Calves only. Good though.
Add a comment |
3mi,
Cycling - Commuting Add a comment
2mi,
19:51Running - General
Quick job round the block before work. No walk breaks. Split Summary
=== 1) 1m - 10:01(10:01/m) 107cal 5.99/16.07mph 2) 1m - 9:49(9:49/m) 105cal 6.12/6.59mph 3) 0m - 2(7:35/m) 7.91/6.12mph |
3.1mi,
28:10 Running - parkrun
Second fastest parkrun this calendar year. Fastest since April. V happy
Split Summary === 1) 1m - 9:05(9:05/m) 104cal 6.6/7.03mph 2) 1m - 9:07(9:07/m) 106cal 6.58/6.87mph 3) 1m - 9:06(9:06/m) 104cal 6.6/7.01mph 4) 0.11m - 53(8:14/m) 10cal 7.28/9.41mph 22nd Sep 2018, 1:25pm
northernslowcoach wrote: Excellent:)22nd Sep 2018, 2:13pm
Rosehip wrote: Fab *star*22nd Sep 2018, 3:01pm
Badger wrote: Cool 😀22nd Sep 2018, 5:39pm
Serendippily wrote: :-) Add a comment |
6.3mi,
1:08:03 Running - General
Lovely weather in the end!
4:1 run/walk. Last longish run before Ealing. Split Summary === 1) 1m - 10:32(10:32/m) 100cal 5.7/7.95mph 2) 1m - 11:02(11:02/m) 105cal 5.44/7.56mph 3) 1m - 10:37(10:37/m) 103cal 5.65/7.45mph 4) 1m - 10:45(10:45/m) 99cal 5.58/7.12mph 5) 1m - 11:17(11:17/m) 101cal 5.31/8.01mph 6) 1m - 10:45(10:45/m) 103cal 5.58/9.41mph 7) 0.25m - 3:03(12:23/m) 22cal 4.85/6.64mph
0.6mi,
47:12Swimming - Open Water
Last lake swim of the season. They will be open next Sun but I'll be running.
8.5 deg air and 15 deg water. Peeing it down the whole time. It was totally lovely. Wished I could have stayed in longer. It's been a brilliant OW season. LittleD also did 1k, thanks to a proper wetsuit. Looking forward to the next time already. Split Summary === 1) 0.48m - 47:12(1:38:14/m) 38cal 0.61/23.88mph 23rd Sep 2018, 5:36pm
Serendippily wrote: *star* it’s been a real pleasure to read about :-)23rd Sep 2018, 7:30pm
alpenrose wrote: Glad something went right this season ;-) :) Add a comment |
2mi,
22:08 Running - Easy
Split Summary
=== 1) 1m - 11:05(11:05/m) 101cal 5.42/7.47mph 2) 1m - 11:02(11:02/m) 101cal 5.43/7.56mph 3) 0m - 1(9:16/m) 6.48/5.89mph 24th Sep 2018, 2:39pm
Serendippily wrote: Well done :-) I’m so sorry about Sun I am still intending to come and cheer even if I don’t run xx24th Sep 2018, 3:18pm
LindsD wrote: Don't worry lovely, and don't feel obliged. I'm very grateful to you for the place and looking forward to it xx24th Sep 2018, 3:59pm
TeeBee wrote: *heart* to you both Add a comment |
3mi,
Cycling - Commuting Add a comment |
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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3mi,
Cycling - Commuting |
5mi,
Cross-Training - Walking |
5.5mi,
Cycling - Commuting Add a comment
0mi,
30:00Cross-Training - Sports Massage |
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6.4mi,
40:03 Cycling - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 97cal 8.36/14.59mph 2) 1m - 5:01(5:01/m) 90cal 11.97/17.37mph 3) 1m - 6:15(6:15/m) 109cal 9.6/14.97mph 4) 1m - 6:25(6:25/m) 104cal 9.34/11.02mph 5) 1m - 6:19(6:19/m) 97cal 9.51/15.7mph 6) 1m - 6:02(6:02/m) 98cal 9.96/21.14mph 7) 0.42m - 2:51(6:42/m) 52cal 8.96/19.49mph Add a comment
13.2mi,
2:08:39Running - General
Ealing Half Marathon. My fifth one, and within a minute of my fastest time on that course, I think.
Split Summary === 1) 1m - 9:33(9:33/m) 107cal 6.29/7.49mph 2) 1m - 9:36(9:36/m) 106cal 6.25/6.59mph 3) 1m - 9:52(9:52/m) 107cal 6.08/7.08mph 4) 1m - 8:48(8:48/m) 104cal 6.82/7.12mph 5) 1m - 9:31(9:31/m) 107cal 6.3/7.2mph 6) 1m - 9:49(9:49/m) 105cal 6.11/6.87mph 7) 1m - 9:43(9:43/m) 107cal 6.18/7.78mph 8) 1m - 10:00(10:00/m) 107cal 6/8.79mph 9) 1m - 9:38(9:38/m) 109cal 6.23/8.25mph 10) 1m - 10:13(10:13/m) 107cal 5.87/6.35mph 11) 1m - 9:42(9:42/m) 106cal 6.19/6.51mph 12) 1m - 9:53(9:53/m) 108cal 6.07/19.08mph 13) 1m - 10:04(10:04/m) 109cal 5.96/8.31mph 14) 0.24m - 2:17(9:34/m) 24cal 6.27/6.3mph 30th Sep 2018, 7:21pm
Serendippily wrote: Look at all those 9x miles! *heart* well done :-)30th Sep 2018, 7:32pm
Badger wrote: Good work!30th Sep 2018, 7:38pm
LazyDaisy wrote: Fab :-)30th Sep 2018, 7:47pm
TeeBee wrote: Fantastic missus! *heart*30th Sep 2018, 8:32pm
alpenrose wrote: Great running! :) 30th Sep 2018, 8:41pm
Autumnleaves wrote: Great running. Big well done x30th Sep 2018, 9:32pm
northernslowcoach wrote: Very well run you :) Add a comment
5.9mi,
31:41Cycling - General
Split Summary
=== 1) 1m - 5:07(5:07/m) 91cal 11.71/15.01mph 2) 1m - 5:00(5:00/m) 89cal 11.99/15.59mph 3) 1m - 4:43(4:43/m) 95cal 12.71/14.11mph 4) 1m - 6:10(6:10/m) 103cal 9.74/14.97mph 5) 1m - 5:27(5:27/m) 89cal 11.01/14.21mph 6) 0.94m - 5:13(5:32/m) 89cal 10.84/15.49mph Add a comment |
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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3.1mi,
34:04 Running - General
Hasenheide parkrun
Lovely Split Summary === 1) 1m - 10:20(10:20/m) 106cal 5.81/9.96mph 2) 1m - 11:18(11:18/m) 107cal 5.31/5.97mph 3) 1m - 11:22(11:22/m) 103cal 5.28/9.04mph 4) 0.12m - 1:04(9:08/m) 12cal 6.57/9.16mph 7th Oct 2018, 6:37pm
Autumnleaves wrote: Brilliant parkrun tourism!8th Oct 2018, 8:54am
Corrah wrote: Love a bit of parkrun tourism :) Add a comment
0.2mi,
2:09Running - Warm Up
Split Summary
=== 1) 0.22m - 2:09(9:56/m) 22cal 6.04/10.33mph |
4.4mi,
49:54 Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 101cal 5.42/6.74mph 2) 1m - 11:05(11:05/m) 98cal 5.42/8.31mph 3) 1m - 11:15(11:15/m) 98cal 5.33/7.74mph 4) 1m - 11:19(11:19/m) 102cal 5.3/7.62mph 5) 0.4m - 5:12(12:57/m) 38cal 4.63/7.39mph 7th Oct 2018, 6:37pm
Autumnleaves wrote: Nice and steady8th Oct 2018, 8:54am
Corrah wrote: Like the consistency :) nicely done xx Add a comment |
3.5mi,
Cycling - Commuting |
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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2.2mi,
23:20 Running - General
First mile running. Second one r/w. Left leg is still a little unhappy and I feel enormous after non-stop stress eating. Felt better afterwards, though
Split Summary === 1) 1m - 9:58(9:58/m) 106cal 6.02/14.97mph 2) 1m - 11:09(11:09/m) 101cal 5.38/7.47mph 3) 0.2m - 2:13(11:10/m) 20cal 5.37/6.8mph 10th Oct 2018, 6:48pm
Rosehip wrote: :) with you on the stress eating - glad the run helped10th Oct 2018, 8:02pm
Corrah wrote: Fantastic, good start, so well done xx10th Oct 2018, 9:32pm
Autumnleaves wrote: Great start x11th Oct 2018, 9:10am
Angus Clydesdale wrote: Good to get out. :) Add a comment |
0mi,
30:00 Cross-Training - Sports Massage
She said my calves were all right
3.5mi,
40:30Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 99cal 5.46/14.99mph 2) 1m - 11:10(11:10/m) 100cal 5.38/7.62mph 3) 1m - 11:35(11:35/m) 106cal 5.18/7.37mph 4) 0.5m - 6:46(13:36/m) 52cal 4.41/7.22mph 11th Oct 2018, 2:35pm
Autumnleaves wrote: :)11th Oct 2018, 7:53pm
Corrah wrote: Good work :) xx Add a comment
3.5mi,
38:02Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 98cal 5.57/7.45mph 2) 1m - 10:55(10:55/m) 103cal 5.49/7.39mph 3) 1m - 10:38(10:38/m) 104cal 5.64/7.51mph 4) 0.5m - 5:42(11:22/m) 47cal 5.28/7.43mph 11th Oct 2018, 2:35pm
Autumnleaves wrote: Good stuff!11th Oct 2018, 7:52pm
Corrah wrote: Nicely done xx Add a comment |
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