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LindsD is a Fetch Supporter!
LindsD F50
-
Races
296 -
Miles
4230 -
Miles
135 -
Miles
2514 -
WAVA
62.19% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
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With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
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About Me
Committed 700er AND I DID IT IN 2018 
I love parkrun, and OW swiming. I cycle to work.
I love parkrun, and OW swiming. I cycle to work. Planned Races |
|
| 27th Sep 20 | Ealing Half Marathon |
| 17th Oct 20 | The Doctor K Cup |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:23
8:23/mi
|
57.25 | 8:23 57.25 | ||||||||||
| 2.4mi | 1 | 22:03
9:11/mi
|
56.50 | 22:03 56.50 | ||||||||||
| 4km | 1 | 21:35
8:41/mi
|
59.78 | 21:35 59.78 | ||||||||||
| 5km | 221 | 26:06
8:24/mi
|
62.19 | 31:00 49.22 | 29:28 52.88 | 27:19 58.14 | 26:06 61.42 | 26:15 61.07 | 27:18 58.63 | 28:06 58.03 | 26:34 62.19 | 27:47 59.47 | ||
| 3.5mi | 2 | 42:13
12:04/mi
|
43.24 | 42:13 42.71 | 42:35 43.24 | |||||||||
| 5mi | 13 | 43:16
8:39/mi
|
61.40 | 46:03 56.45 | 43:16 60.65 | 47:02 56.59 | 46:16 58.18 | 44:21 61.40 | ||||||
| 9km | 1 | 55:25
9:55/mi
|
52.96 | 55:25 52.96 | ||||||||||
| 6mi | 1 | 59:02
9:50/mi
|
51.41 | 59:02 51.41 | ||||||||||
| 10km | 19 | 55:05
8:52/mi
|
61.10 | 59:05 52.86 | 58:17 54.30 | 1:07:00 47.60 | 58:53 54.61 | 57:35 56.53 | 55:05 59.65 | 58:01 56.63 | 1:00:24 55.55 | 56:06 61.10 | ||
| 11.7km | 1 | 1:11:31
9:50/mi
|
52.85 | 1:11:31 52.85 | ||||||||||
| 10mi | 8 | 1:37:39
9:46/mi
|
53.89 | 1:37:39 53.89 | 1:55:56 46.42 | 1:57:26 47.23 | 1:48:10 51.89 | |||||||
| 13.1mi | 11 | 2:03:08
9:24/mi
|
57.91 | 2:13:39 51.17 | 2:25:48 47.28 | 2:11:07 53.51 | 2:07:41 55.85 | 2:03:08 57.91 | 2:07:44 56.40 | 2:08:36 56.98 | 2:21:16 52.49 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 8 Aug | 31:51 | 52.45% |
| Fake parkrun | 5km | 1 Aug | 34:42 | 48.14% |
| Fake parkrun | 5km | 25 Jul | 28:55 | 57.77% |
| Fake parkrun | 5km | 18 Jul | 30:54 | 54.06% |
| Fake parkrun | 5km | 11 Jul | 28:53 | 57.83% |
| Fake parkrun | 5km | 4 Jul | 31:02 | 53.83% |
| Fake parkrun | 5km | 27 Jun | 29:09 | 57.30% |
| Fake parkrun | 5km | 20 Jun | 29:46 | 56.12% |
| Fake parkrun | 5km | 13 Jun | 34:57 | 47.80% |
| Fake parkrun | 5km | 6 Jun | 29:51 | 55.96% |
| Fake parkrun | 5km | 30 May | 33:29 | 49.89% |
| Vitality London 10,000 - POSTPONED | 10km | 25 May | 0.00% | |
| Fake parkrun | 5km | 23 May | 30:20 | 55.07% |
| Fake parkrun | 5km | 16 May | 31:35 | 52.32% |
| Fake parkrun | 5km | 9 May | 30:09 | 54.80% |
| Fake parkrun | 5km | 2 May | 27:57 | 59.12% |
| Fake parkrun | 5km | 25 Apr | 32:47 | 50.40% |
| Fake parkrun | 5km | 18 Apr | 33:47 | 48.91% |
| Fake parkrun | 5km | 11 Apr | 31:48 | 51.96% |
| Fake parkrun | 5km | 4 Apr | 29:43 | 55.60% |
| Fake parkrun | 5km | 28 Mar | 32:19 | 51.13% |
| Fake parkrun | 5km | 21 Mar | 32:29 | 50.87% |
| Northala Fields parkrun | 5km | 14 Mar | 28:29 | 58.01% |
| Northala Fields parkrun | 5km | 29 Feb | 29:37 | 55.79% |
| Northala Fields parkrun | 5km | 22 Feb | 49:03 | 33.69% |
| Northala Fields parkrun | 5km | 15 Feb | 31:29 | 52.48% |
| Northala Fields parkrun | 5km | 8 Feb | 28:28 | 58.04% |
| Northala Fields parkrun | 5km | 1 Feb | 28:01 | 58.98% |
| Wöhrder See parkrun | 5km | 25 Jan | 27:47 | 59.47% |
| Northala Fields parkrun | 5km | 11 Jan | 29:51 | 55.35% |
| Canons Park parkrun | 5km | 1 Jan | 29:19 | 56.36% |
| Harrow parkrun | 5km | 1 Jan | 31:06 | 53.13% |
2019 |
Distance | Date | Result | WAVA |
| Hogmoor Inclosure parkrun | 5km | 28 Dec | 54:24 | 30.37% |
| Northala Fields parkrun | 5km | 25 Dec | 30:25 | 54.32% |
| Northala Fields parkrun | 5km | 21 Dec | 29:15 | 56.49% |
| Perivale 5 | 5mi | 1 Dec | 45:02 | 60.46% |
| Jesmond Dene Parkrun | 5km | 23 Nov | 31:23 | 52.65% |
| Northala Fields parkrun | 5km | 16 Nov | 30:54 | 53.47% |
| Northala Fields parkrun | 5km | 9 Nov | 29:36 | 55.82% |
| Northala Fields parkrun | 5km | 19 Oct | 30:58 | 53.36% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:48:10 | 51.89% |
| Northala Fields parkrun | 5km | 12 Oct | 31:23 | 52.65% |
| Ealing Half Marathon | 13.1mi | 29 Sep | 2:21:16 | 52.49% |
| Northala Fields parkrun | 5km | 28 Sep | 32:26 | 50.94% |
| Northala Fields parkrun | 5km | 21 Sep | 31:04 | 53.19% |
| Northala Fields parkrun | 5km | 14 Sep | 31:05 | 53.16% |
| Northala Fields parkrun | 5km | 24 Aug | 31:59 | 51.66% |
| Northala Fields parkrun | 5km | 10 Aug | 30:12 | 54.71% |
| Northala Fields parkrun | 5km | 3 Aug | 26:57 | 61.31% |
| Northala Fields parkrun | 5km | 20 Jul | 34:04 | 48.50% |
| Langley Park 5k Summer Series Race 3 | 5km | 17 Jul | 27:34 | 59.94% |
| Northala Fields parkrun | 5km | 13 Jul | 26:34 | 62.19% |
| Ickenham 5 | 5mi | 7 Jul | 44:21 | 61.40% |
| Northala Fields parkrun | 5km | 6 Jul | 38:21 | 43.08% |
| Forestry 100 running series Wendover Woods 10k | 10km | 30 Jun | 1:03:39 | 53.85% |
| Northala Fields parkrun | 5km | 22 Jun | 27:07 | 60.93% |
| Higginson parkrun, Marlow | 5km | 8 Jun | 33:18 | 49.62% |
| Henley Running Festival 2019 | 24hr | 8 Jun | 30 / miles | 0.00% |
| Vitality London 10,000 | 10km | 27 May | 56:06 | 61.10% |
| Wendover Woods parkrun | 5km | 11 May | 31:14 | 52.33% |
| Chiltern Ridge Trail Half Marathon | 13.1mi | 11 May | 2:49:49 | 43.15% |
| BA Speedbird Ladies 5K | 5km | 8 May | 27:41 | 59.05% |
| Marlay parkrun | 5km | 4 May | 27:38 | 59.15% |
| Blackdown Hill Challenge | 5mi | 28 Apr | 53:31 | 50.30% |
| Northala Fields parkrun | 5km | 27 Apr | 28:08 | 58.10% |
| Northala Fields parkrun | 5km | 20 Apr | 27:42 | 59.01% |
| Northala Fields parkrun | 5km | 13 Apr | 27:16 | 59.95% |
| Northala Fields parkrun | 5km | 6 Apr | 28:27 | 57.45% |
| Southwark parkrun | 5km | 30 Mar | 31:37 | 51.70% |
| TBC March 2019 | 10mi | 30 Mar | 2:32:35 | 36.35% |
| Northala Fields parkrun | 5km | 23 Mar | 29:10 | 56.04% |
| Little half | 2.4mi | 10 Mar | 22:03 | 56.50% |
| Northala Fields parkrun | 5km | 2 Mar | 28:28 | 57.42% |
| Northala Fields parkrun | 5km | 23 Feb | 27:58 | 58.45% |
| Brooklands parkrun | 5km | 9 Feb | 29:25 | 55.57% |
| Northala Fields parkrun | 5km | 26 Jan | 28:19 | 57.72% |
| Nidda parkrun | 5km | 20 Jan | 29:09 | 56.07% |
| Northala Fields parkrun | 5km | 5 Jan | 32:19 | 50.58% |
| Guildford parkrun | 5km | 1 Jan | 30:55 | 52.87% |
| Mole Valley parkrun | 5km | 1 Jan | 33:38 | 48.60% |
2018 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 29 Dec | 36:46 | 44.46% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:35 | 43.24% |
| Northala Fields parkrun | 5km | 25 Dec | 29:05 | 56.20% |
| Northala Fields parkrun | 5km | 22 Dec | 29:40 | 55.10% |
| Northala Fields parkrun | 5km | 15 Dec | 29:55 | 54.64% |
| Northala Fields parkrun | 5km | 8 Dec | 31:50 | 51.35% |
| Perivale 5 | 5mi | 2 Dec | 46:16 | 58.18% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 3:20:07 | 27.71% |
| Northala Fields parkrun | 5km | 17 Nov | 31:15 | 52.31% |
| Fulham Palace parkrun | 5km | 10 Nov | 29:01 | 56.33% |
| Northala Fields parkrun | 5km | 27 Oct | 41:06 | 39.77% |
| Northala Fields parkrun | 5km | 20 Oct | 35:58 | 45.45% |
| Hasenheide parkrun | 5km | 6 Oct | 34:03 | 48.00% |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:08:36 | 56.98% |
| Northala Fields parkrun | 5km | 22 Sep | 28:10 | 58.03% |
| 4k4charity IBC | 4km | 15 Sep | 21:35 | 59.78% |
| Northala Fields parkrun | 5km | 8 Sep | 51:27 | 31.77% |
| Northala Fields parkrun | 5km | 1 Sep | 29:19 | 55.76% |
| Northala Fields parkrun | 5km | 18 Aug | 29:39 | 55.13% |
| Enciende la Noche / Gaua Piztu | 5km | 10 Aug | 31:24 | 52.06% |
| Prudential RideLondon 46 | 0mi | 29 Jul | 3:40:17 | 0.00% |
| Northala Fields parkrun | 5km | 21 Jul | 30:51 | 52.98% |
| Yeovil Montacute parkrun | 5km | 14 Jul | 32:27 | 50.37% |
| Ware Festival of Running - 10 miles | 10mi | 8 Jul | 1:57:26 | 47.23% |
| Northala Fields parkrun | 5km | 30 Jun | 31:58 | 51.13% |
| Newbury parkrun | 5km | 9 Jun | 33:37 | 48.62% |
| Endure24 - lap 1 | 5mi | 9 Jun | 53:52 | 49.97% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:08:31 | 39.28% |
| Endure24 - lap 5 | 5mi | 9 Jun | 58:22 | 46.12% |
| Endure24 - lap 2 | 5mi | 9 Jun | 55:03 | 48.89% |
| Endure24 - lap 3 | 5mi | 9 Jun | 58:43 | 45.84% |
| Northala Fields parkrun | 5km | 19 May | 30:37 | 52.82% |
| BA Speedbird Ladies 5K | 5km | 9 May | 28:32 | 56.68% |
| Kingston parkrun | 5km | 5 May | 28:34 | 56.61% |
| Northala Fields parkrun | 5km | 14 Apr | 28:06 | 57.55% |
| Northala Fields parkrun | 5km | 7 Apr | 28:48 | 56.15% |
| Beaconsfield 5 | 5mi | 2 Apr | 48:37 | 54.74% |
| Northala Fields parkrun | 5km | 17 Mar | 50:52 | 31.79% |
| Northala Fields parkrun | 5km | 10 Mar | 33:01 | 48.98% |
| Osterley parkrun | 5km | 3 Mar | 31:00 | 52.17% |
| Northala Fields parkrun | 5km | 24 Feb | 29:52 | 54.15% |
| Northala Fields parkrun | 5km | 17 Feb | 28:46 | 56.22% |
| parkrun de Montsouris | 5km | 3 Feb | 28:31 | 56.71% |
| Northala Fields parkrun | 5km | 27 Jan | 32:39 | 49.53% |
| Neckarau parkrun | 5km | 20 Jan | 28:21 | 57.04% |
| Middlesex XC Championships Senior Women | 8km | 6 Jan | 50:37 | 52.27% |
| Northala Fields parkrun | 5km | 6 Jan | 29:53 | 54.12% |
| Bournemouth parkrun | 5km | 1 Jan | 28:55 | 55.93% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 28:55 | 55.93% |
| Northala Fields parkrun | 5km | 25 Dec | 28:13 | 57.31% |
| Northala Fields parkrun | 5km | 16 Dec | 30:36 | 52.85% |
| Griffeen parkrun | 5km | 9 Dec | 28:22 | 57.01% |
| Perivale 5 | 5mi | 3 Dec | 47:02 | 56.59% |
| Northala Fields parkrun | 5km | 2 Dec | 34:43 | 46.58% |
| Met League XC Uxbridge - women | 6km | 2 Dec | 32:48 | 59.17% |
| Northala Fields parkrun | 5km | 25 Nov | 31:43 | 50.99% |
| Hellrunner: Hell Down South | 10mi | 18 Nov | 2:56:42 | 31.02% |
| Northala Fields parkrun | 5km | 11 Nov | 31:16 | 51.72% |
| Northala Fields parkrun | 5km | 28 Oct | 30:14 | 53.49% |
| Northala Fields parkrun | 5km | 14 Oct | 33:22 | 48.47% |
| Northala Fields parkrun | 5km | 7 Oct | 31:50 | 50.80% |
| Northala Fields parkrun | 5km | 30 Sep | 33:36 | 48.13% |
| Lee-on-the-Solent parkrun | 5km | 19 Aug | 33:38 | 48.08% |
| Northala Fields parkrun | 5km | 12 Aug | 36:26 | 44.39% |
| Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
| Haslemere Bumpy Triathlon | 400metres/20km/5km | 4 Jun | 10:14 / 59:11 / 31:39 | 0.00% |
| Northala Fields parkrun | 5km | 3 Jun | 29:52 | 54.15% |
| Stockley Park 10k (15+) & Junior Race (U15s) | 10km | 21 May | 1:00:24 | 55.55% |
| Northala Fields parkrun | 5km | 20 May | 29:19 | 55.16% |
| parkrun du Bois de Boulogne, Paris | 5km | 13 May | 28:40 | 55.84% |
| Northala Fields parkrun | 5km | 6 May | 29:02 | 55.13% |
| Grassman Triathlon | 0.3km/8km/1.6km | 30 Apr | 7:57 / 21:33 / 8:53 | 0.00% |
| ABP Southampton Half Marathon | 13.1mi | 23 Apr | 2:07:44 | 56.40% |
| Northala Fields parkrun | 5km | 15 Apr | 28:13 | 56.73% |
| Northala Fields parkrun | 5km | 8 Apr | 27:18 | 58.63% |
| Northala Fields parkrun | 5km | 1 Apr | 28:50 | 55.52% |
| Rickmansworth parkrun | 5km | 18 Mar | 29:13 | 54.79% |
| Northala Fields parkrun | 5km | 11 Mar | 27:56 | 57.31% |
| Northala Fields parkrun | 5km | 4 Mar | 29:20 | 54.57% |
| Northala Fields parkrun | 5km | 18 Feb | 43:19 | 36.95% |
| Northala Fields parkrun | 5km | 11 Feb | 29:25 | 54.42% |
| Aldenham parkrun | 5km | 4 Feb | 30:28 | 52.54% |
| Queen Elizabeth parkrun | 5km | 21 Jan | 33:24 | 47.93% |
| Westerley Winter Warmer | 0km | 15 Jan | 3:00:00 | 0.00% |
| Hellrunner: Hell Down South | 12mi | 14 Jan | 2:55:50 | 37.19% |
| Northala Fields parkrun | 5km | 7 Jan | 29:28 | 54.32% |
| Tring parkrun | 5km | 1 Jan | 33:43 | 47.48% |
| Black Park parkrun | 5km | 1 Jan | 29:21 | 54.54% |
2016 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 31 Dec | 30:03 | 53.27% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:13 | 42.71% |
| Northala Fields parkrun | 5km | 25 Dec | 29:07 | 54.98% |
| Marlay parkrun | 5km | 17 Dec | 28:24 | 56.36% |
| Northala Fields parkrun | 5km | 10 Dec | 29:16 | 54.69% |
| Finsbury parkrun | 5km | 19 Nov | 28:38 | 55.90% |
| TBC6 | 10mi | 19 Nov | 2:41:36 | 33.54% |
| Northala Fields parkrun | 5km | 12 Nov | 28:05 | 57.00% |
| Northala Fields parkrun | 5km | 29 Oct | 27:01 | 59.25% |
| Wycombe Rye parkrun | 5km | 22 Oct | 27:39 | 57.89% |
| Northala Fields parkrun | 5km | 15 Oct | 27:00 | 59.29% |
| Burgess parkrun | 5km | 8 Oct | 27:38 | 57.93% |
| Northala Fields parkrun | 5km | 1 Oct | 28:12 | 56.76% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:08:53 | 55.89% |
| Northala Fields parkrun | 5km | 17 Sep | 28:55 | 55.36% |
| Northala Fields parkrun | 5km | 10 Sep | 29:56 | 53.48% |
| Marlay parkrun | 5km | 3 Sep | 28:18 | 56.56% |
| Chase the sun Hyde Park | 10km | 31 Aug | 59:13 | 55.91% |
| Northala Fields parkrun | 5km | 27 Aug | 30:58 | 51.69% |
| parkrun de Mandavit | 5km | 20 Aug | 41:03 | 38.99% |
| Northala Fields parkrun | 5km | 13 Aug | 28:28 | 56.23% |
| Prudential RideLondon 46 | 0mi | 31 Jul | 3:01:56 | 0.00% |
| Fetch 1 Mile - the return | 1mi | 30 Jul | 8:23 | 57.25% |
| Northala Fields parkrun | 5km | 23 Jul | 51:18 | 31.20% |
| Northala Fields parkrun | 5km | 16 Jul | 27:59 | 57.87% |
| Northala Fields parkrun | 5km | 9 Jul | 28:38 | 56.56% |
| Northala Fields parkrun | 5km | 2 Jul | 29:48 | 54.34% |
| The Telegraph London Cycle Sportive | 0km | 26 Jun | 3:18:35 | 0.00% |
| Woking parkrun | 5km | 25 Jun | 32:41 | 49.55% |
| Northala Fields parkrun | 5km | 18 Jun | 34:41 | 46.69% |
| Ellesmere Port parkrun | 5km | 11 Jun | 34:25 | 47.05% |
| Northala Fields parkrun | 5km | 28 May | 28:30 | 56.82% |
| Ealing Eagles 10k | 10km | 8 May | 58:01 | 56.63% |
| Northala Fields parkrun | 5km | 7 May | 33:13 | 48.26% |
| BA Speedbird Ladies 5K | 5km | 4 May | 26:24 | 60.72% |
| Northala Fields parkrun | 5km | 30 Apr | 26:18 | 60.96% |
| Marafun Southampton | 13.1mi | 24 Apr | 2:03:08 | 57.91% |
| Northala Fields parkrun | 5km | 16 Apr | 37:45 | 42.47% |
| Northala Fields parkrun | 5km | 9 Apr | 37:30 | 42.75% |
| Northala Fields parkrun | 5km | 2 Apr | 44:53 | 35.72% |
| Northala Fields parkrun | 5km | 12 Mar | 30:06 | 53.26% |
| Northala Fields parkrun | 5km | 5 Mar | 51:35 | 31.08% |
| Wormwood Scrubs parkrun | 5km | 27 Feb | 29:36 | 54.16% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 1:55:56 | 46.42% |
| Northala Fields parkrun | 5km | 20 Feb | 28:24 | 56.45% |
| Northala Fields parkrun | 5km | 30 Jan | 26:54 | 59.60% |
| Northala Fields parkrun | 5km | 23 Jan | 26:15 | 61.07% |
| Hellrunner: Hell Down South | 12mi | 16 Jan | 3:09:53 | 34.32% |
| Northala Fields parkrun | 5km | 9 Jan | 26:51 | 59.71% |
| Alice Holt parkrun | 5km | 1 Jan | 32:29 | 49.35% |
2015 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 25 Dec | 34:47 | 46.09% |
| Northala Fields parkrun | 5km | 19 Dec | 26:12 | 61.19% |
| Northala Fields parkrun | 5km | 12 Dec | 28:33 | 56.15% |
| Perivale 5 | 5mi | 6 Dec | 43:16 | 60.65% |
| Northala Fields parkrun | 5km | 5 Dec | 27:32 | 58.22% |
| Northala Fields parkrun | 5km | 28 Nov | 27:36 | 58.08% |
| Northala Fields parkrun | 5km | 21 Nov | 29:31 | 54.31% |
| Aldenham Parkrun | 5km | 14 Nov | 27:30 | 58.30% |
| Northala Fields parkrun | 5km | 7 Nov | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 31 Oct | 34:58 | 45.85% |
| Northala Fields parkrun | 5km | 24 Oct | 26:51 | 59.71% |
| Northala Fields parkrun | 5km | 10 Oct | 26:43 | 60.00% |
| Northala Fields parkrun | 5km | 3 Oct | 26:27 | 60.61% |
| Ealing Half Marathon | 13.1mi | 27 Sep | 2:07:41 | 55.85% |
| Canterbury parkrun | 5km | 26 Sep | 30:56 | 51.82% |
| Blackmores Sydney Bridge Run | 9km | 20 Sep | 55:25 | 52.96% |
| Parramatta parkrun | 5km | 19 Sep | 27:57 | 57.36% |
| Northala Fields parkrun | 5km | 12 Sep | 32:56 | 48.68% |
| Northala Fields parkrun | 5km | 5 Sep | 44:17 | 36.20% |
| Brockenhurst parkrun | 5km | 22 Aug | 40:24 | 39.68% |
| Surrey Sportive II short distance | 0km | 16 Aug | 3:23:58 | 0.00% |
| Johnstown Parkrun | 5km | 1 Aug | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 18 Jul | 27:20 | 58.65% |
| Northala Fields parkrun | 5km | 4 Jul | 28:46 | 55.73% |
| Northala Fields parkrun | 5km | 27 Jun | 26:18 | 60.96% |
| Northala Fields parkrun | 5km | 20 Jun | 30:12 | 53.08% |
| Northala Fields parkrun | 5km | 13 Jun | 26:09 | 61.30% |
| Northala Fields parkrun | 5km | 30 May | 39:25 | 40.67% |
| Bupa London 10,000 | 10km | 25 May | 55:05 | 59.65% |
| Northala Fields parkrun | 5km | 23 May | 26:59 | 59.41% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 17 May | 56:20 | 57.78% |
| Northala Fields parkrun | 5km | 16 May | 29:41 | 53.50% |
| Thames Bridges Bike Ride ® - family route | 8mi | 10 May | 1:20:00 | 52.46% |
| Harrow parkrun #1 | 5km | 9 May | 27:36 | 57.54% |
| Grassman Triathlon | 0.3km/8km/1.6km | 3 May | 7:35 / 24:53 / 11:43 | 0.00% |
| Northala Fields parkrun | 5km | 2 May | 44:07 | 36.00% |
| Wiggle ups and downs sportive | 0mi | 26 Apr | 3:38:56 | 0.00% |
| Northala Fields parkrun | 5km | 18 Apr | 27:17 | 58.21% |
| Northala Fields parkrun | 5km | 11 Apr | 26:47 | 59.30% |
| Northala Fields parkrun | 5km | 28 Mar | 27:37 | 57.51% |
| Northala Fields parkrun | 5km | 21 Mar | 27:01 | 58.78% |
| Northala Fields parkrun | 5km | 7 Mar | 29:39 | 53.56% |
| Northala Fields parkrun | 5km | 21 Feb | 27:39 | 57.44% |
| Harrow Hill 10k | 10km | 15 Feb | 59:13 | 54.97% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:33 | 38.07% |
2014 |
Distance | Date | Result | WAVA |
| Perivale 5 | 5mi | 7 Dec | 46:03 | 56.45% |
| Regent's Park 10k Winter Series #2 | 10km | 2 Nov | 57:35 | 56.53% |
| Ealing Half Marathon | 13.1mi | 28 Sep | 2:11:33 | 53.33% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 2:11:07 | 53.51% |
| Northala Fields Parkrun #6 | 5km | 26 Jul | 56:47 | 27.97% |
| Northala Fields Parkrun #5 | 5km | 19 Jul | 28:48 | 55.14% |
| Northala Fields Parkrun #4 | 5km | 12 Jul | 27:19 | 58.14% |
| Race for Life Victoria Park London | 5km | 28 Jun | 39:00 | 40.72% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 50:15 | 31.61% |
| Rushmoor parkrun | 5km | 14 Jun | 30:08 | 52.70% |
| gunnersbury parkrun | 5km | 31 May | 44:28 | 35.72% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 18 May | 1:02:34 | 51.57% |
| Gunnersbury parkrun | 5km | 26 Apr | 28:09 | 55.92% |
| Gunnersbury parkrun | 5km | 19 Apr | 44:34 | 35.32% |
| Gunnersbury parkrun | 5km | 29 Mar | 35:32 | 44.30% |
| Gunnersbury parkrun | 5km | 22 Feb | 29:50 | 52.76% |
| Gunnersbury parkrun | 5km | 11 Jan | 29:45 | 52.38% |
| Regent's Park winter series | 10km | 5 Jan | 58:54 | 54.60% |
| Gunnersbury parkrun | 5km | 4 Jan | 29:56 | 52.06% |
2013 |
Distance | Date | Result | WAVA |
| Gunnersbury parkrun | 5km | 28 Dec | 30:10 | 51.66% |
| Gunnersbury parkrun | 5km | 21 Dec | 29:28 | 52.88% |
| Hogs Back Road Race | 11.7km | 8 Dec | 1:11:31 | 52.85% |
| Great South Run | 10mi | 27 Oct | 1:37:39 | 53.89% |
| Regent's Park 10k Winter Series #1 | 10km | 6 Oct | 58:53 | 54.61% |
| Race for Life Hyde Park | 10km | 14 Jul | 2:00:00 | 26.80% |
2012 |
Distance | Date | Result | WAVA |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:25:48 | 47.28% |
| Race for Life Finsbury Park | 10km | 7 Jul | 1:07:00 | 47.60% |
2011 |
Distance | Date | Result | WAVA |
| Run to the Beat | 13.1mi | 25 Sep | 2:13:39 | 51.17% |
| Regent's Park Summer Series | 10km | 4 Sep | 58:46 | 53.85% |
| Race for Life, Hammersmith | 10km | 9 Jul | 59:40 | 53.04% |
| BBC Regent's Park 10K | 10km | 26 May | 58:17 | 54.30% |
| Harrow Hill Race | 6mi | 27 Feb | 59:02 | 51.41% |
2010 |
Distance | Date | Result | WAVA |
| Rainforest 10k Run | 10km | 5 Sep | 58:42 | 53.54% |
| Race for Life, Hampstead Heath | 5km | 6 Jun | 31:00 | 49.22% |
| The Regents Park Summer 10k series - Race1 | 10km | 3 Apr | 59:05 | 52.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0.9 | 5 | 3.1 | 1.4 | 4.5 | 0 | 0 | 0 | 14.9 |
| 2020 | 71 | 66 | 63 | 61 | 68 | 63 | 71 | 17 | 49 | 0 | 0 | 0 | 530 |
| 2020 | 4 | 0 | 0 | 7 | 20 | 0 | 33 | 6 | 18 | 0 | 0 | 0 | 89 |
| 2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
| 2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
| 2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
|
0mi,
7:03 Cross-Training - Skipping
1 min skip/1 min plank x 3
Split Summary === 1) 0m - 1:14(/m) 134/142bpm 9cal 2) 0m - 1:15(/m) 131/141bpm 10cal 3) 0m - 1:07(/m) 140/146bpm 9cal 4) 0m - 1:15(/m) 138/146bpm 10cal 5) 0m - 1:05(/m) 151/157bpm 10cal 6) 0m - 1:07(/m) 143/151bpm 10cal 30th Aug 2020, 7:02pm
Autumnleaves wrote: Excellent 30th Aug 2020, 8:33pm
Angus Clydesdale wrote: Still skipping. Nice one! :)30th Aug 2020, 9:17pm
RRR-CAZ 🇬🇧 wrote: Well done you 👍 Add a comment
4.3mi,
45:29Running - General
Fretted all day about getting my run in and actually got the best of the day. This was ace. Enjoyed every minute. Canalwatch: extremely busy
Split Summary === 1) 1m - 10:18(10:18/m) 150/167bpm 98cal 5.82/6.32mph 2) 1m - 10:05(10:05/m) 154/163bpm 96cal 5.95/6.91mph 3) 1m - 10:57(10:57/m) 161/173bpm 108cal 5.48/6.22mph 4) 1m - 10:42(10:42/m) 166/171bpm 109cal 5.61/6.24mph 5) 0.3m - 3:26(11:21/m) 165/170bpm 33cal 5.29/5.8mph 30th Aug 2020, 6:25pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Free!30th Aug 2020, 6:27pm
LindsD wrote: Amazing :)30th Aug 2020, 6:59pm
TeeBee wrote: Awe - some !!!30th Aug 2020, 7:02pm
Autumnleaves wrote: So good to see this :)30th Aug 2020, 7:13pm
Badger wrote: Putting freedom to good use!30th Aug 2020, 9:16pm
RRR-CAZ 🇬🇧 wrote: Excellent Add a comment
2.8mi,
17:07Cycling - General
And back
Split Summary === 1) 2.77m - 17:07(6:11/m) 121/152bpm 114cal 9.71/21.21mph 30th Aug 2020, 7:02pm
Autumnleaves wrote: :)30th Aug 2020, 9:16pm
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment
2.8mi,
16:15Cycling - General
To meet the parkrun crew
Split Summary === 1) 2.76m - 16:15(5:54/m) 115/158bpm 95cal 10.17/19.35mph 30th Aug 2020, 4:03pm
alpenrose wrote: Yay, back home again, and out! :) 30th Aug 2020, 4:10pm
Angus Clydesdale wrote: Unleashed!! :)30th Aug 2020, 4:15pm
TeeBee wrote: Yippieeeeeeeeeeee30th Aug 2020, 9:13pm
RRR-CAZ 🇬🇧 wrote: :-) Add a comment |
0.6mi,
44:34 Swimming - Open Water
With Louiseruns. Fabulous.
Split Summary === 1) 0.08m - 44:34(9:09:19/m) 96/113bpm 155cal 2/108rpm 0.11/6.91mph
0mi,
9:04Cross-Training - Skipping
1 min skip/1 min plank x 4
Split Summary === 1) 0m - 1:06(/m) 129/152bpm 8cal 2) 0m - 1:14(/m) 133/152bpm 10cal 3) 0m - 1:10(/m) 145/158bpm 10cal 4) 0m - 1:10(/m) 141/153bpm 10cal 5) 0m - 1:02(/m) 151/159bpm 9cal 6) 0m - 1:18(/m) 146/158bpm 11cal 7) 0m - 1:15(/m) 156/162bpm 12cal 8) 0m - 48(/m) 151/161bpm 7cal 31st Aug 2020, 9:35am
Autumnleaves wrote: skipping?31st Aug 2020, 10:01am
LindsD wrote: Yes! notes added31st Aug 2020, 10:10am
Badger wrote: Seems you’ve got quite into it, then, if you’re still doing it post quarantine. Silver lining!31st Aug 2020, 10:14am
LindsD wrote: Indeed. It's just super quick and quite good for the old endorphins. I hope to keep it up. Add a comment
0mi,
47:13Cross-Training - Boot Camp
Split Summary
=== 1) 0m - 47:13(/m) 116/158bpm 249cal 3' cardo/2' strength/1' core high knees/plank jacks (30" each) 10 squats/10 p/up side plank rotate 30'' each side. I cannot do side plank on my bad shoulder. ice skaters/squat thrusts 10 side lunges/10 seated rows V-ups/plank butt kicks/low burpees (into a squat) single leg bentover row (10 each side) single leg glute bridge (30" each side) fast feet/m/c k2s x 5 each side v ups around a mid-point bottle/plank to touch bottle in front This was tough. 31st Aug 2020, 9:35am
Autumnleaves wrote: :)31st Aug 2020, 5:26pm
TeeBee wrote: Now you know why she's called mean Karen :-)31st Aug 2020, 7:52pm
LindsD wrote: Seriously! Add a comment |
-
|
0mi,
2:28 Cross-Training - Skipping
Day 8
Warm up 2 mins 8 skips L leg/8 skips R leg 16 both together. Harder than it sounds but got easier. 2 mins felt like a long time though. plit Summary === 1) 0m - 2:28(/m) 150/166bpm 22cal
3.3mi,
33:50Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 138/158bpm 89cal 5.92/6.39mph 2) 1m - 10:17(10:17/m) 161/168bpm 102cal 5.84/6.07mph 3) 1m - 10:35(10:35/m) 160/171bpm 102cal 5.67/6.07mph 4) 0.25m - 2:50(11:18/m) 166/169bpm 28cal 5.31/6.05mph 2nd Sep 2020, 12:50pm
Autumnleaves wrote: Nice and steady2nd Sep 2020, 12:51pm
LindsD wrote: Yes. I'm trying not to walk when I feel like it. 2nd Sep 2020, 1:12pm
RRR-CAZ 🇬🇧 wrote: Nice *run*2nd Sep 2020, 7:56pm
Badger wrote: Good running! Add a comment |
0mi,
1:45:00 Cross-Training - Climbing
Time is estimated and does not include coffee break
First time back at the wall since Feb. With 1step, SS and LittleD. It was fab. Very safe, because very empty. Now I don't have hair I don't need to touch my face. Climbing came back pretty quickly, and my arms are definitely stronger. There is more movement in my shoulder. Mostly did mints (intro) which were mostly quite easy. Some whites that I couldn't quite get to the top of. Next time. Really enjoyed the session. 3rd Sep 2020, 2:22pm
Angus Clydesdale wrote: So pleased to see this! :)3rd Sep 2020, 2:54pm
Autumnleaves wrote: Most excellent!3rd Sep 2020, 3:05pm
TeeBee wrote: Yes very nice to see :-)3rd Sep 2020, 7:08pm
Badger wrote: That’s great!3rd Sep 2020, 7:46pm
1step2far wrote: :-) 4th Sep 2020, 8:21am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Glad you enjoyed it. I wonder what it would be like at peak time? 4th Sep 2020, 8:28am
LindsD wrote: Quiet, if yesterday was anything to go by. I doubt there were ten people there. Add a comment
0mi,
8:51Cross-Training - Skipping
200 skips off 30s rest x 5
Split Summary === 1) 0m - 8:51(/m) 147/165bpm 79cal
0mi,
37:53Cross-Training - Boot Camp
40s/30s/20s strength
P/u Rev lunges Plank 3 x 20s cardio High knees M/c I/s Crab toe touch Seated row Plyo lunges JJ Butt kicks PJ T switch plank 2 jumps and shuffle Side lunges Split Summary === 1) 0m - 37:53(/m) 117/154bpm 207cal |
0mi,
2:32 Cross-Training - Skipping
Day 11
Instructions say: 8 out and in with legs (like jumping jacks)/8 standard for 2 mins. I couldn't work this out. If I land with wide legs, I get tangled up. I just about managed to kind of 'double bounce' it, but tripped a lot. I think I might need to repeat this tomorrow. Split Summary === 1) 0m - 2:32(/m) 147/161bpm 22cal
3.4mi,
34:17Running - General
Not sure what to make of this pace. It wasn't 'easy', but it wasn't 'hard' either. It was just 'go and run' pace. Hm.
Split Summary === 1) 1m - 10:05(10:05/m) 143/163bpm 90cal 5.95/10.4mph 2) 1m - 9:42(9:42/m) 159/167bpm 95cal 6.19/6.66mph 3) 1m - 9:52(9:52/m) 164/169bpm 99cal 6.08/6.43mph 4) 0.4m - 4:38(11:36/m) 163/167bpm 44cal 5.17/6.37mph 4th Sep 2020, 12:36pm
Autumnleaves wrote: Nicely done :)4th Sep 2020, 12:47pm
LindsD wrote: notes added4th Sep 2020, 1:31pm
RRR-CAZ 🇬🇧 wrote: Steady pace ! 4th Sep 2020, 5:32pm
TeeBee wrote: A very good run :-) Add a comment |
-
|
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
|
0mi,
2:26 Cross-Training - Skipping
Repeated day 11 - ins and outs. Better but still v difficult.
Co-ordination.... Split Summary === 1) 0m - 2:26(/m) 139/157bpm 20cal 6th Sep 2020, 8:49pm
Autumnleaves wrote: Well done!7th Sep 2020, 10:05am
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment
6.2mi,
1:10:41Running - General
Run walk 5:1
Nice run. Tow path v busy Split Summary === 1) 1m - 11:03(11:03/m) 145/160bpm 97cal 5.43/6.28mph 2) 1m - 10:46(10:46/m) 144/156bpm 93cal 5.58/6.62mph 3) 1m - 11:10(11:10/m) 146/159bpm 95cal 5.37/6.2mph 4) 1m - 11:37(11:37/m) 150/162bpm 96cal 5.17/6.22mph 5) 1m - 11:48(11:48/m) 151/164bpm 102cal 5.09/6.2mph 6) 1m - 11:33(11:33/m) 150/162bpm 98cal 5.19/6.01mph 7) 0.2m - 2:45(13:49/m) 143/159bpm 19cal 4.34/5.38mph 6th Sep 2020, 8:50pm
Autumnleaves wrote: Well done - good miles!6th Sep 2020, 9:44pm
Badger wrote: Good run :)7th Sep 2020, 10:05am
RRR-CAZ 🇬🇧 wrote: Good effort 🏃♀️ Add a comment |
0.7mi,
45:47 Swimming - Open Water
We were v late. LittleD had not eaten enough and only managed to the buoy. Louiseruns and I were chatting and last out. Oops. Lovely swim. 18 deg. Billy, Z and I also there.
Summary === 1) 0.29m - 45:47(2:40:14/m) 100/117bpm 169cal 6/62rpm 0.37/11.54mph 7th Sep 2020, 9:45pm
Autumnleaves wrote: :)7th Sep 2020, 10:33pm
Badger wrote: :)7th Sep 2020, 10:43pm
Angus Clydesdale wrote: Very nice :)7th Sep 2020, 10:52pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: So much fun. Love the lake. Add a comment
5.8mi,
37:37Cycling - General
Back from hospital. Got stuck behind two v slow cyclists
Split Summary === 1) 5m - 32:21(6:28/m) 117/159bpm 186cal 9.27/17.87mph 2) 0.84m - 5:16(6:18/m) 128/144bpm 33cal 9.52/21.27mph 7th Sep 2020, 4:30pm
RRR-CAZ 🇬🇧 wrote: Were you slip streaming ;-)7th Sep 2020, 4:36pm
LindsD wrote: :) A little....7th Sep 2020, 5:54pm
Autumnleaves wrote: :) Add a comment
6mi,
33:41Cycling - General
To the hospital. Canal closed Horsenden Hill to Alperton
Split Summary === 1) 5m - 26:40(5:20/m) 128/149bpm 191cal 11.25/17.85mph 2) 1.02m - 7:01(6:53/m) 134/152bpm 49cal 8.72/15.88mph 7th Sep 2020, 4:29pm
RRR-CAZ 🇬🇧 wrote: A good ride. 7th Sep 2020, 5:54pm
Autumnleaves wrote: :)7th Sep 2020, 10:52pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Why's the canal closed this time? Was considering running along there...7th Sep 2020, 10:54pm
LindsD wrote: I have no idea. It's the exact same section that was closed last time. Add a comment
0mi,
38:48Cross-Training - Boot Camp
30s x 3 sets no rest
Side lunge to rev lunge (each side) walkouts high plank knee out to side p/u seated row v-up squat thrusts Plié lunge to forward lunge (each side) low burpees pj the last two were really hard 10s butt kicks/jj/rest/i/skaters/spotty dogs/rest x 5 Split Summary === 1) 0m - 38:48(/m) 111/148bpm 196cal |
2.1mi,
42:16 Cross-Training - Walking
Walked to the post office. Very hot. Forgot to turn watch off in shop.
Split Summary === 1) 1m - 17:30(17:30/m) 98/110bpm 87cal 61/67rpm 3.43/3.95mph 2) 1m - 23:22(23:22/m) 97/117bpm 104cal 44/65rpm 2.57/3.74mph 3) 0.08m - 1:25(17:39/m) 111/119bpm 7cal 62/64rpm 3.4/3.51mph |
4mi,
25:00 Cycling - General
Hire bike from Marylebone to St Thomas's
10th Sep 2020, 7:45am
Totriornottotri wrote: Nice commute10th Sep 2020, 7:50am
LindsD wrote: It was :)10th Sep 2020, 9:20am
Autumnleaves wrote: :)10th Sep 2020, 10:02am
RRR-CAZ 🇬🇧 wrote: :-)10th Sep 2020, 10:45am
Angus Clydesdale wrote: Cool B-) Add a comment
4.4mi,
47:05Running - General
With Billy. Lovely chatty run.
Split Summary === 1) 1m - 10:25(10:25/m) 141/160bpm 92cal 5.76/6.18mph 2) 1m - 10:19(10:19/m) 146/158bpm 92cal 5.82/6.43mph 3) 1m - 11:03(11:03/m) 156/166bpm 104cal 5.43/6.28mph 4) 1m - 11:16(11:16/m) 156/167bpm 103cal 5.33/6.16mph 5) 0.36m - 4:02(11:16/m) 158/166bpm 37cal 5.33/5.91mph 9th Sep 2020, 1:50pm
Autumnleaves wrote: :) Looks a bit undulating :)9th Sep 2020, 1:54pm
LindsD wrote: :) 9th Sep 2020, 2:47pm
Mrs Jigs (Luverlylegs) wrote: Sounds wonderful, must be nice having Billy home :-)9th Sep 2020, 3:43pm
LindsD wrote: It is *heart*9th Sep 2020, 6:20pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice!9th Sep 2020, 6:30pm
Bintmcskint wrote: That sounds rather nice :-) x9th Sep 2020, 7:41pm
Badger wrote: Sounds great Add a comment |
-
|
0mi,
30:00 Cross-Training - Physiotherapy
With Kelly for shoulder. Some improvement from last July when I saw her last. Some manipulation. Exercises: sleeper stretch/overhead stretch/desk stretch
30s x 5 twice a day. Appointment Tues with Alex 11th Sep 2020, 6:08pm
Mrs Jigs (Luverlylegs) wrote: Hope the improvement continues :-)11th Sep 2020, 7:38pm
Badger wrote: ^ seconded
11th Sep 2020, 7:53pm
RRR-CAZ 🇬🇧 wrote: ^ Thirdly 11th Sep 2020, 10:04pm
Autumnleaves wrote: Improvement is good x Add a comment
3.6mi,
39:46Running - General
To physio. Bit weary after blood donation yesterday.
Split Summary === 1) 1m - 10:10(10:10/m) 152/166bpm 95cal 5.9/6.3mph 2) 1m - 11:22(11:22/m) 159/170bpm 108cal 5.28/6.24mph 3) 1m - 11:10(11:10/m) 162/170bpm 110cal 5.37/6.37mph 4) 0.6m - 7:04(11:46/m) 163/171bpm 68cal 5.1/6.16mph 11th Sep 2020, 6:07pm
Mrs Jigs (Luverlylegs) wrote: Take it easy x11th Sep 2020, 7:38pm
Badger wrote: That'll take it out of anyone! Don't break yourself :)11th Sep 2020, 7:48pm
RRR-CAZ 🇬🇧 wrote: ^As above^ 11th Sep 2020, 10:03pm
Autumnleaves wrote: It does that, take care x Add a comment |
0mi,
10:00 Cross-Training - Stretching
Shoulder exercises
0mi,
10:00Cross-Training - Stretching
Shoulder exercises
12th Sep 2020, 11:29am
Badger wrote: 👍🏻👍🏻12th Sep 2020, 1:44pm
Autumnleaves wrote: Good work x12th Sep 2020, 8:25pm
RRR-CAZ 🇬🇧 wrote: Good work 👍 Add a comment |
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
|
0mi,
Cross-Training - Stretching
Shoulder exercises
14th Sep 2020, 3:21pm
RRR-CAZ 🇬🇧 wrote: 👍14th Sep 2020, 5:07pm
Autumnleaves wrote: Done ✔ Add a comment
0mi,
5:00Cross-Training - Skipping
Bloody hell. 8 left, 8 right, 8 in and out, 8 standard. 4 mins. Am so rubbish at this. Keep getting tangled up. Need to repeat.
13th Sep 2020, 4:32pm
Autumnleaves wrote: That sounds so hard!13th Sep 2020, 7:13pm
Badger wrote: I fell over just reading that13th Sep 2020, 8:16pm
RRR-CAZ 🇬🇧 wrote: 🤔13th Sep 2020, 9:29pm
LindsD wrote: :) Add a comment
7mi,
1:21:59Running - General
Mostly nice run. V hot. Difficult to shake off low-level anxiety and irritability.
Passed a group of people on the towpath who stopped and turned their backs on me Split Summary === 1) 1m - 11:05(11:05/m) 148/164bpm 98cal 5.41/6.35mph 2) 1m - 10:57(10:57/m) 153/164bpm 100cal 5.48/6.26mph 3) 1m - 12:15(12:15/m) 153/164bpm 106cal 4.9/6.8mph 4) 1m - 11:46(11:46/m) 156/165bpm 100cal 5.1/5.66mph 5) 1m - 11:32(11:32/m) 159/166bpm 103cal 5.21/6.16mph 6) 1m - 11:53(11:53/m) 159/167bpm 108cal 5.05/6.22mph 7) 1m - 12:30(12:30/m) 162/168bpm 112cal 4.8/6.07mph 13th Sep 2020, 1:51pm
runnerbean wrote: Get in 💪🏻💪🏻13th Sep 2020, 1:59pm
Angus Clydesdale wrote: I guess there's runners and there's shunners! ;)13th Sep 2020, 3:26pm
TeeBee wrote: Good work Linds. You were obviously just too awesome for them. 13th Sep 2020, 3:51pm
Autumnleaves wrote: Dazzled by your awesomeness x13th Sep 2020, 4:17pm
LindsD wrote: :)13th Sep 2020, 7:38pm
Mrs Jigs (Luverlylegs) wrote: Fabulous Linds! TBF I stop and turn my back on walkers along the canal, I do it to make them feel more comfortable, it hadn’t occurred to me that it might be offensive :-(13th Sep 2020, 8:19pm
RRR-CAZ 🇬🇧 wrote: Good miles them peeps turning their backs just doing what they are supposed to do. Not offensive way of the world under COVID 13th Sep 2020, 9:26pm
LindsD wrote: You are both right, of course. I just felt weird. 13th Sep 2020, 10:49pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: That's a far old route, well done! Add a comment
0mi,
10:00Cross-Training - Stretching
Shoulder exercises
13th Sep 2020, 9:05am
Autumnleaves wrote: ✔ 13th Sep 2020, 12:24pm
RRR-CAZ 🇬🇧 wrote: Good work Add a comment |
0mi,
10:00 Cross-Training - Stretching
Shoulder exercises
0.6mi,
39:19Swimming - Open Water
With Louiseruns and Z. LittleD came and watched.
Last evening session this year. Skins. So beautiful. Had to speed up and stop chatting because hands were going blue. Shoulder much improved. Split Summary === 1) 0.09m - 39:19(7:07:03/m) 93/105bpm 124cal 2/64rpm 0.14/4.09mph 15th Sep 2020, 8:27am
RRR-CAZ 🇬🇧 wrote: :-) 15th Sep 2020, 8:28am
Autumnleaves wrote: Good news about the shoulder x15th Sep 2020, 10:34am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: The best way to spend an evening! Although I am now covered in bites...15th Sep 2020, 12:08pm
Angus Clydesdale wrote: :) Add a comment
0mi,
10:00Cross-Training - Stretching
Shoulder exercises
14th Sep 2020, 3:21pm
RRR-CAZ 🇬🇧 wrote: 👍14th Sep 2020, 5:07pm
Autumnleaves wrote: Good work! Add a comment
0mi,
43:45Cross-Training - Boot Camp
On the minute x 3 10 reps then 2nd exercise until the end of the minute.
P/u - jog with arm press Low burpees - low plank (couldn't do 10 burpees after the first min) Squat jumps - bks Lunges (10 each leg) - ice skaters V-ups - jjs Then one min of each pair Tabata squats then hold a squat x 8 = 4' Split Summary === 1) 0m - 43:45(/m) 122/159bpm 252cal 14th Sep 2020, 8:50am
RRR-CAZ 🇬🇧 wrote: Excellent work out 💪 14th Sep 2020, 8:52am
TeeBee wrote: Well done Planned rest from bootcamp for me today :-)14th Sep 2020, 8:58am
Autumnleaves wrote: Oof, full of admiration that you do this in the mornings! Add a comment |
0mi,
10:00 Cross-Training - Stretching
Shoulder exercises
15th Sep 2020, 10:32pm
RRR-CAZ 🇬🇧 wrote: Good effort at this time of night 16th Sep 2020, 8:09am
Autumnleaves wrote: Very disciplined x Add a comment
0mi,
30:00Cross-Training - Physiotherapy
With Alex. Both of us v pleased with progress. Added strength exercise 3 x week
15th Sep 2020, 4:10pm
RRR-CAZ 🇬🇧 wrote: Good news :-) 15th Sep 2020, 7:17pm
Badger wrote: Great15th Sep 2020, 8:48pm
Autumnleaves wrote: That's great x Add a comment
0.8mi,
9:12Running - General
To the station
Split Summary === 1) 0.8m - 9:12(11:33/m) 152/161bpm 82cal 5.2/51.83mph Add a comment
3.6mi,
41:09Running - General
To physio. Late leaving. Pretty unpleasant in the heat.
Split Summary === 1) 1m - 10:39(10:39/m) 150/161bpm 97cal 5.63/6.14mph 2) 1m - 11:03(11:03/m) 163/169bpm 106cal 5.43/6.01mph 3) 1m - 11:28(11:28/m) 164/173bpm 110cal 5.23/6.3mph 4) 0.64m - 7:59(12:29/m) 167/176bpm 78cal 4.8/6.32mph 15th Sep 2020, 4:09pm
RRR-CAZ 🇬🇧 wrote: Not good when running late for an appointment 15th Sep 2020, 4:10pm
LindsD wrote: No. I didn't enjoy it much :(15th Sep 2020, 4:13pm
Mrs Jigs (Luverlylegs) wrote: Not nice being in a hurry in the heat, I am not going out until this evening.15th Sep 2020, 8:47pm
Autumnleaves wrote: Too hot for running x Add a comment
0mi,
10:00Cross-Training - Stretching
Shoulder exercises
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0mi,
10:00 Cross-Training - Stretching
Shoulder exercises
16th Sep 2020, 10:53pm
Angus Clydesdale wrote: On my seminar tonight we spoke about the difficulty of coaching swimmers that have been hunched over a computer all day. 17th Sep 2020, 6:43am
LindsD wrote: That's really interesting. That's absolutely me. Add a comment
0mi,
55:00Cross-Training - Climbing
Fabulous bouldering session with LittleD and Billy. Ed and Nathan also there. Started off not being able to climb anything but mints but was bossing whites and bubblegums by the end
16th Sep 2020, 9:12pm
RRR-CAZ 🇬🇧 wrote: :-) 16th Sep 2020, 9:15pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: How was it in terms if distancing?16th Sep 2020, 10:07pm
LindsD wrote: Pretty OK16th Sep 2020, 10:21pm
Autumnleaves wrote: Great stuff :) Add a comment
1.2mi,
8:37Cycling - General
Home
Split Summary === 1) 1.23m - 8:37(7:01/m) 121/139bpm 56cal 8.56/16.99mph Add a comment
1mi,
45:23Swimming - Pool
First pool swim in forever. Apart from that one in Luxembourg. With Louiseruns for part of it.
64 lengths - just fit in the time allocated with a couple of rests/chats. Only two of us in the lane. Water v warm. 10 lengths bs 10 lengths up bs/down fc 10 lengths bs 10 lengths up bs/down fc 24 lengths bs as quicker Split 3 is a double split. Split Summary === 1) 0.03m - 6:58(4:01:55/m) 103/112bpm 31cal 0.25/3.76mph 2) 0.06m - 25(7:27/m) 111/113bpm 2cal 8.06/39.82mph 3) 0.02m - 13:49(11:52:36/m) 114/135bpm 72cal 1/79rpm 0.09/5.51mph 4) 0m - 18(/m) 133/140bpm 2cal 5) 0m - 6:29(/m) 113/123bpm 30cal 6) 0.02m - 1:26(1:27:58/m) 100/117bpm 4cal 0.68/6.39mph 7) 0.01m - 7:08(9:52:47/m) 102/123bpm 22cal 1/57rpm 0.1/3.84mph 8) 0m - 6:21(54:49:27/m) 119/127bpm 33cal 0.02/3.49mph 9) 0.01m - 2:28(7:31:13/m) 113/120bpm 10cal 2/16rpm 0.13/1.04mph Add a comment
1.3mi,
7:08Cycling - General
To the pool
Split Summary === 1) 1.26m - 7:08(5:39/m) 119/141bpm 45cal 10.63/18.45mph Add a comment
0mi,
10:00Cross-Training - Stretching
Shoulder exercises. Hurt today.
16th Sep 2020, 9:59am
Autumnleaves wrote: But you had physio yesterday - it may need to settle a bit x16th Sep 2020, 2:55pm
LindsD wrote: Normally, yes. But after a steroid injection, you need to move as much as poss. Apparently :) x Add a comment |
0mi,
20:00 Cross-Training - Stretching
Did the standing stretches this morning but double all the others this eve. Also strengthening
0mi,
46:02Cross-Training - Boot Camp
Tough today. Fun, though.
accumulator 10s/20s/30s no rest burpees m/c j/j 45"/15" rest x 3 p/u lunges walk outs 1 min plank/1 min butt kicks low squat hold high knees seated row 1 min plank/1 min butt kicks side lunges super plank i/s (only one set of these) 1 min plank/1 min butt kicks 10 burpees Oof Split Summary === 1) 0m - 46:02(/m) 124/170bpm 268cal 17th Sep 2020, 10:40am
Autumnleaves wrote: Phew!17th Sep 2020, 1:01pm
TeeBee wrote: Oof. Sounds much harder than our session today17th Sep 2020, 1:43pm
RRR-CAZ 🇬🇧 wrote: Good session Add a comment |
0mi,
20:00 Cross-Training - Stretching
Shoulder. Actually through the day. Logging it as one chunk..
19th Sep 2020, 8:09am
Autumnleaves wrote: Well done, little and often is good.19th Sep 2020, 8:35am
RRR-CAZ 🇬🇧 wrote: 😉19th Sep 2020, 8:36am
RRR-CAZ 🇬🇧 wrote: Oops sorry should have been a ✅ missed target 🙄 fat thumb 19th Sep 2020, 8:44am
LindsD wrote: :) Add a comment |
0mi,
20:00 Cross-Training - Stretching
Shoulder exercises through the day again plus strengthening
19th Sep 2020, 10:31pm
Autumnleaves wrote: Well done x19th Sep 2020, 11:04pm
RRR-CAZ 🇬🇧 wrote: ✅ Good work Add a comment |
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Sun 20th Sep
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4.3mi,
50:44 Running - General
With Billy. V hot.
Split Summary === 1) 1m - 11:12(11:12/m) 140/157bpm 94cal 5.35/6.28mph 2) 1m - 10:54(10:54/m) 152/161bpm 99cal 5.51/5.93mph 3) 1m - 13:33(13:33/m) 146/164bpm 108cal 4.43/6.28mph 4) 1m - 11:45(11:45/m) 155/167bpm 101cal 5.11/6.03mph 5) 0.25m - 3:19(13:17/m) 154/165bpm 28cal 4.52/5.55mph 20th Sep 2020, 5:31pm
RRR-CAZ 🇬🇧 wrote: Well *run* 20th Sep 2020, 5:47pm
Autumnleaves wrote: Well done for getting out x20th Sep 2020, 7:50pm
Badger wrote: Good run20th Sep 2020, 7:53pm
Mrs Jigs (Luverlylegs) wrote: A swim and a run, well done xx Add a comment
1.2mi,
58:01Swimming - Open Water
Last Heron Lake session for this season. Absolutely perfect.
Split Summary === 1) 0.18m - 58:01(5:15:27/m) 110/139bpm 251cal 3/78rpm 0.19/5.28mph 20th Sep 2020, 12:22pm
Autumnleaves wrote: Beautiful 20th Sep 2020, 12:45pm
northernslowcoach wrote: :)20th Sep 2020, 6:02pm
Angus Clydesdale wrote: Ace!20th Sep 2020, 10:49pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment |
0mi,
10:00 Cross-Training - Stretching
Shoulder exercises
0mi,
10:00Cross-Training - Stretching
Shoulder exercises part 1
21st Sep 2020, 3:03pm
Autumnleaves wrote: Well done :)21st Sep 2020, 3:38pm
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment
0mi,
42:21Cross-Training - Boot Camp
5' AMRAP
60 m/c 10 sides lunges each side 10 single leg glute bridges each side 20 PJ 10 dead lifts (got to the end of the glute bridges round two) 45"/30" lunges/ice skaters p/u - JJ squats/squat thrusts. She said to do squat with weight. I could only find a brick and decided against it. I can't do squat thrusts At All. Not sure why. seated row/burpees 3 sets Repeat AMRAP above but taking it a bit more easy. I got almost as far this time. Pleased with that. V tired today after double day yesterday and working all weekend. Split Summary === 1) 0m - 42:21(/m) 114/151bpm 216cal 21st Sep 2020, 10:29am
Autumnleaves wrote: Phew - well done! You are obviously getting stronger x21st Sep 2020, 3:27pm
TeeBee wrote: Squat thrusts are my least favourite, and that includes burpees and mountain climbers21st Sep 2020, 3:27pm
LindsD wrote: Me too! 21st Sep 2020, 3:37pm
RRR-CAZ 🇬🇧 wrote: Great work after the busy weekend Add a comment |
0.9mi,
43:41 Swimming - Open Water
Lovely swim at MTs. Discovered that the loop I thought was 400m is actually 750m. Whoop! That's why I was so slow at the beginning
LittleD came with me but didn't swim. 20 deg water but v grey in the sky. Split Summary === 1) 0.04m - 43:41(18:22:37/m) 113/139bpm 216cal 1/76rpm 0.05/4.49mph 22nd Sep 2020, 10:02pm
Angus Clydesdale wrote: DOH!! :) :)22nd Sep 2020, 10:02pm
LindsD wrote: Seriously! :)22nd Sep 2020, 10:09pm
Badger wrote: Whoops! 22nd Sep 2020, 10:15pm
RRR-CAZ 🇬🇧 wrote: Good *swim*22nd Sep 2020, 10:52pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment
0mi,
10:00Cross-Training - Stretching
Morning shoulder exercises
0mi,
30:00Cross-Training - Physiotherapy
With Kelly. She's pleased with my progress. Sore today. Two more sessions booked.
22nd Sep 2020, 2:07pm
RRR-CAZ 🇬🇧 wrote: Very promising :-) 22nd Sep 2020, 3:05pm
Autumnleaves wrote: Excellent news x Add a comment
0mi,
10:00Cross-Training - Stretching
Evening shoulder exercises
4.3mi,
45:57Running - General
Back from physio. Very hot, but mostly pleasant. Got a bit fed up towards the end. Legs are tired.
Split Summary === 1) 1m - 10:22(10:22/m) 146/156bpm 92cal 5.79/6.18mph 2) 1m - 10:36(10:36/m) 152/160bpm 97cal 5.65/6.07mph 3) 1m - 10:51(10:51/m) 152/162bpm 94cal 5.53/7.18mph 4) 1m - 11:10(11:10/m) 151/162bpm 98cal 5.37/6.37mph 5) 0.25m - 2:58(11:56/m) 153/161bpm 26cal 5.03/5.93mph |
0mi,
7:00 Cross-Training - Stretching
Shoulder exercises. Missed one set as too tired
24th Sep 2020, 10:41am
RRR-CAZ 🇬🇧 wrote: ✅24th Sep 2020, 8:03pm
Badger wrote: Good work though, keeping them up really well24th Sep 2020, 9:32pm
LindsD wrote: Thanks. Am such a swot24th Sep 2020, 10:37pm
Badger wrote: Intellekshual is the word you're looking for25th Sep 2020, 8:14am
LindsD wrote: :) :) :) Add a comment
0mi,
15:00Cross-Training - Physiotherapy
I'm putting this here as I'm not sure where else to put it. Video consult with the NHS physio. He is sending me exercises and will review via video in 3 weeks. I asked about f2f consults but he said they have one afternoon a week to do them and if he thinks I would benefit after two or three sessions with him via video plus doing all my exercises, then he'll bring me in. Doesn't sound hopeful. He also said that progress will be slow. Guess I'll be paying £47 a throw to the private physio for the foreseeable, then.
23rd Sep 2020, 11:26am
Autumnleaves wrote: :)23rd Sep 2020, 11:45am
RRR-CAZ 🇬🇧 wrote: Not great stick with those exercises 23rd Sep 2020, 12:15pm
LindsD wrote: that's my thinking, CAZ. 23rd Sep 2020, 1:32pm
Autumnleaves wrote: Yep x Add a comment
0mi,
10:00Cross-Training - Stretching
Morning shoulder exercises plus strengthening
23rd Sep 2020, 11:22am
Autumnleaves wrote: Good work x23rd Sep 2020, 11:44am
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment |
0mi,
10:00 Cross-Training - Stretching
Evening shoulder exercises
24th Sep 2020, 9:59pm
Autumnleaves wrote: ✔ 24th Sep 2020, 10:16pm
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment
0mi,
10:00Cross-Training - Stretching
Morning shoulder exercises. Although with rests in between and faffing they take more like 20 mins...
Add a comment
0mi,
45:00Cross-Training - Boot Camp
Extended warm-up with playing cards: burpees/lunges/PJ/bent-over row. Ended up doing tons of lunges.
Tabata 20/10 4 rounds side shuffle/wall sit seated row/high knees dead bug/bear crawl 10s/10s/rest/10s/10s/rest x 5 butt kicks high knees squat thrusts shoulder taps Sharp R ankle pain when I woke up. Eased through the session but still a bit ouchy. No idea why. Did this indoors as the decking was wet. Bit cramped and hot and noisy for the neighbours. But doable. 24th Sep 2020, 10:03am
TeeBee wrote: Nice (apart from the squat thrusts and shoulder taps, of course)24th Sep 2020, 10:41am
RRR-CAZ 🇬🇧 wrote: Tons of lunges Ooof 😅 24th Sep 2020, 12:00pm
Autumnleaves wrote: Sounds very hard work to me! Add a comment |
0mi,
18:00 Cross-Training - Stretching
Did both sets today except the standing ones I only did once.
26th Sep 2020, 3:31pm
RRR-CAZ 🇬🇧 wrote: ✅26th Sep 2020, 5:37pm
Autumnleaves wrote: Excellent Add a comment
8.5mi,
1:41:00Running - Long Run
Fabulous pie run with Dipps, Fleecy, and TeeBee
 Bloody windy but no rain. Split Summary === 1) 1m - 11:51(11:51/m) 141/158bpm 99cal 5.06/5.51mph 2) 1m - 12:04(12:04/m) 142/157bpm 99cal 4.97/5.8mph 3) 1m - 10:52(10:52/m) 152/163bpm 98cal 5.52/6.18mph 4) 1m - 13:19(13:19/m) 139/163bpm 101cal 4.5/5.93mph 5) 1m - 12:06(12:06/m) 140/156bpm 94cal 4.96/5.53mph 6) 1m - 11:17(11:17/m) 155/168bpm 98cal 5.32/5.8mph 7) 1m - 11:58(11:58/m) 156/165bpm 105cal 5.02/5.82mph 8) 1m - 11:37(11:37/m) 156/166bpm 101cal 5.16/6.05mph 9) 0.5m - 5:56(11:55/m) 155/164bpm 50cal 5.04/5.99mph 25th Sep 2020, 4:12pm
RRR-CAZ 🇬🇧 wrote: Good miles 25th Sep 2020, 4:23pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice run!25th Sep 2020, 5:30pm
Autumnleaves wrote: Yay! 25th Sep 2020, 5:42pm
Badger wrote: Top running Add a comment |
0mi,
10:00 Cross-Training - Stretching
First lot of shoulder exercises
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