LindsD F45
Follow
-
Races
192 -
Miles
2522 -
Miles
100 -
Miles
1946 -
WAVA
61.42% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
About Me
Committed 700er even though I haven't managed 700 yet. Swim and cycle, too. I love parkrun
Planned Races
| 08 Jul 18 | Ware Festival of Running - 10 miles |
| 28 Jul 18 | Big Fetch Mile - Woking |
| 30 Sep 18 | Ealing Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch 1 Mile - the return1mi | 8:23 | 8:23 | 57.25 | 1 | 8:23 | ||||||||
| 5km | Johnstown Parkrun5km | 26:06 | 8:24 | 61.42 | 135 | 31:00 | 29:28 | 27:19 | 26:06 | 26:15 | 27:18 | 28:06 | ||
| 3.5mi | Haslemere Boxing Day Run3.5mi | 42:13 | 12:04 | 43.21 | 1 | 42:13 | ||||||||
| 5mi | Perivale 55mi | 43:16 | 8:39 | 60.65 | 8 | 46:03 | 43:16 | 47:02 | 48:37 | |||||
| 9km | Blackmores Sydney Bridge Run9km | 55:25 | 9:55 | 52.96 | 1 | 55:25 | ||||||||
| 6mi | Harrow Hill Race6mi | 59:02 | 9:50 | 51.59 | 1 | 59:02 | ||||||||
| 10km | Bupa London 10,00010km | 55:05 | 8:52 | 59.65 | 16 | 59:05 | 58:17 | 1:07:00 | 58:53 | 57:35 | 55:05 | 58:01 | 1:00:24 | |
| 11.7km | Hogs Back Road Race11.7km | 1:11:31 | 9:50 | 53.17 | 1 | 1:11:31 | ||||||||
| 10mi | Great South Run10mi | 1:37:39 | 9:46 | 54.12 | 3 | 1:37:39 | 1:55:56 | |||||||
| 13.1mi | Marafun Southampton13.1mi | 2:03:08 | 9:24 | 57.91 | 8 | 2:13:39 | 2:25:48 | 2:11:07 | 2:07:41 | 2:03:08 | 2:07:44 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 68 | 59 | 57 | 65 | 42 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 331 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
| 2018 | 0 | 0 | 1.9 | 3.1 | 4.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 10.4 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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2km,
1:03:30 Swimming - Open Water
First time on the big loop this year. Think this is also my longest swim this year.
Took a while to warm up, and then halfway down the back stretch, it suddenly occurred to me that I was doing front crawl! Just doing it, without getting tired, or distressed, or feeling like I was swimming through treacle Split Summary (nonsense, obviously )=== 1) 1m - 29:05(29:05/m) 98cal 2.06/120.12mph 2) 1m - 27:26(27:26/m) 105cal 2.19/78.88mph 3) 0.24m - 7:00(29:26/m) 22cal 2.04/33.94mph 27th May 2018, 11:17am
northernslowcoach wrote: Good stuff all round :)27th May 2018, 11:36am
Badger wrote: 👍🏻27th May 2018, 11:47am
Autumnleaves wrote: That's really good xx27th May 2018, 8:04pm
Serendippily wrote: :-)27th May 2018, 8:06pm
alpenrose wrote: All that practising......... :) 27th May 2018, 9:30pm
.B. wrote: Sounds good :-) Add a comment |
14.2m,
1:09:07 Cycling - General
Split Summary
=== 1) 1m - 6:05(6:05/m) 103cal 9.86/15.61mph 2) 1m - 5:13(5:13/m) 91cal 11.51/22.42mph 3) 1m - 2:50(2:50/m) 57cal 21.13/22.54mph 4) 1m - 3:11(3:11/m) 56cal 18.8/23.42mph 5) 1m - 4:08(4:08/m) 72cal 14.51/18.14mph 6) 1m - 4:20(4:20/m) 79cal 13.82/21.35mph 7) 1m - 5:06(5:06/m) 93cal 11.78/16.74mph 8) 1m - 5:37(5:37/m) 100cal 10.68/12.13mph 9) 1m - 5:09(5:09/m) 86cal 11.67/14.57mph 10) 1m - 4:42(4:42/m) 92cal 12.78/16.99mph 11) 1m - 4:45(4:45/m) 96cal 12.61/15.76mph 12) 1m - 5:45(5:45/m) 100cal 10.45/11.98mph 13) 1m - 4:08(4:08/m) 79cal 14.54/20.81mph 14) 1m - 6:04(6:04/m) 103cal 9.9/19.89mph 15) 0.16m - 2:05(12:56/m) 20cal 4.64/8.64mph 29th May 2018, 8:20am
alpenrose wrote: That's a long one for you - training starts in earnest. :) 29th May 2018, 8:27am
Autumnleaves wrote: Good work :)29th May 2018, 8:49am
Serendippily wrote: Gosh building up :-)29th May 2018, 9:26am
Corrah wrote: Fab work xx29th May 2018, 10:08am
Angus Clydesdale wrote: Ace :)29th May 2018, 3:49pm
northernslowcoach wrote: Nice one :) Add a comment
3.6m,
20:07Cycling - General
Split Summary
=== 1) 1m - 6:40(6:40/m) 99cal 9.01/11.44mph 2) 1m - 6:38(6:38/m) 103cal 9.05/20mph 3) 1m - 4:21(4:21/m) 78cal 13.82/20.91mph 4) 0.62m - 2:28(4:00/m) 50cal 14.99/21.5mph 29th May 2018, 8:27am
Autumnleaves wrote: :)29th May 2018, 8:48am
Serendippily wrote: :-)29th May 2018, 9:25am
Corrah wrote: :)29th May 2018, 3:50pm
northernslowcoach wrote: :) Add a comment
1.1km,
31:49Swimming - Open Water
Two small loops, stopping each time to try to entice LittleD into the water. Got her eventually to go on the slide. Then we tried to get on the trampoline and got told off. Then we both went back in the lake proper without wetsuits and swam to the buoy and back. Water temp 17 deg.
Almost all fc Split Summary === 1) 1m - 29:49(29:49/m) 101cal 2.01/115.8mph 2) 0.05m - 1:59(41:23/m) 3cal 1.45/3.38mph 29th May 2018, 8:21am
alpenrose wrote: Warming up nicely.29th May 2018, 8:27am
Autumnleaves wrote: Well done :)29th May 2018, 8:50am
Serendippily wrote: Good mermaiding to entice littleD into the open water :-)29th May 2018, 9:25am
Corrah wrote: *fish*29th May 2018, 10:09am
Angus Clydesdale wrote: Lovely. 29th May 2018, 12:47pm
Rosehip wrote: lovely :)29th May 2018, 3:50pm
northernslowcoach wrote: Well done you and LittleD :)29th May 2018, 5:32pm
.B. wrote: ~~~*fish*~~~ Add a comment |
0m,
45:00 Cross-Training - Pilates
Oof!
29th May 2018, 2:39pm
Corrah wrote: Nice work xx29th May 2018, 2:57pm
Bintmcskint wrote: :-)29th May 2018, 3:12pm
Badger wrote: Good note that :)29th May 2018, 3:54pm
northernslowcoach wrote: :)29th May 2018, 5:43pm
Autumnleaves wrote: Well done :) Add a comment
3m,
Cycling - Commuting |
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0m,
5:00 Cross-Training - Yoga 31st May 2018, 7:30pm
Corrah wrote: Oh no, I forgot this morning!31st May 2018, 8:30pm
LindsD wrote: Oh no! I hope to do a bit more later. I did the sleep one last night and it was lush :)31st May 2018, 9:17pm
northernslowcoach wrote: Nice one :)31st May 2018, 10:48pm
Serendippily wrote: :-) Add a comment
3.8m,
17:43Cycling - General
To physio
Split Summary === 1) 1m - 3:48(3:48/m) 73cal 15.81/17.74mph 2) 1m - 4:28(4:28/m) 90cal 13.43/21.12mph 3) 1m - 5:29(5:29/m) 93cal 10.96/16.91mph 4) 0.81m - 3:58(4:56/m) 81cal 12.17/13.36mph
9.4m,
47:45Cycling - General
Back from physio. A couple of errands. Added on a bit of a loop to make up some miles, then the road was closed, so got pleasantly lost in Pinner.
Split Summary === 1) 1m - 4:58(4:58/m) 89cal 12.06/17.64mph 2) 1m - 4:07(4:07/m) 79cal 14.57/18.32mph 3) 1m - 5:32(5:32/m) 101cal 10.83/16.74mph 4) 1m - 5:18(5:18/m) 102cal 11.34/13.61mph 5) 1m - 5:37(5:37/m) 96cal 10.67/15.76mph 6) 1m - 4:44(4:44/m) 88cal 12.7/19.54mph 7) 1m - 4:37(4:37/m) 93cal 12.99/26.09mph 8) 1m - 5:20(5:20/m) 92cal 11.23/16.95mph 9) 1m - 4:57(4:57/m) 95cal 12.13/13.92mph 10) 0.36m - 2:34(7:13/m) 43cal 8.32/12.17mph 31st May 2018, 11:59am
.B. wrote: Nice miles :-)31st May 2018, 12:24pm
alpenrose wrote: All good mileage. :) 31st May 2018, 1:47pm
Autumnleaves wrote: Good work :)31st May 2018, 7:33pm
Corrah wrote: That's good biking. Hope all went well. xx31st May 2018, 9:18pm
northernslowcoach wrote: Pleasantly lost sounds fun :)31st May 2018, 10:49pm
Serendippily wrote: Well done :-) Add a comment
0m,
30:00Cross-Training - Physiotherapy
She says I can do Endure as long as I don't do double laps
 And, even better, I get to run a bit next week, Tues and Thurs. Back for one more session on Thurs  31st May 2018, 12:01pm
.B. wrote: Hurrah! :-) 31st May 2018, 12:24pm
alpenrose wrote: Hurray! :) 31st May 2018, 1:48pm
Autumnleaves wrote: Good news - better to be upfront about what we want to do, then you get good advice xx31st May 2018, 1:56pm
LindsD wrote: Indeed :)31st May 2018, 2:44pm
RRR-CAZ wrote: Good news :-) 31st May 2018, 3:45pm
Badger wrote: Yay!31st May 2018, 5:06pm
Bintmcskint wrote: Yep, what AL said :-)31st May 2018, 7:34pm
Corrah wrote: Oh that is good news :) xx31st May 2018, 9:18pm
northernslowcoach wrote: Hurrah :)31st May 2018, 10:50pm
Serendippily wrote: Hooray! Take it slow and treat yourself carefully for a bit :-) Add a comment |
5m,
Cycling - Commuting |
0m,
5:00 Cross-Training - Yoga
5 min gentle yoga. A couple of pigeons and cobbler.
2nd Jun 2018, 7:42am
northernslowcoach wrote: Good start to the day x2nd Jun 2018, 8:29am
Corrah wrote: Nicely done. xx2nd Jun 2018, 9:40am
Badger wrote: Good idea; might do the same, need a little calm to deal with what the day is going to throw at me. 2nd Jun 2018, 5:25pm
Angus Clydesdale wrote: Namaste! Add a comment |
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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3m,
Cycling - Commuting 4th Jun 2018, 8:09pm
Corrah wrote: :)4th Jun 2018, 9:30pm
Autumnleaves wrote: :)4th Jun 2018, 10:24pm
RRR-CAZ wrote: *bike* :-) Add a comment |
2.4m,
25:28 Running - General
First run since my injury. Physio said I could run 2 miles. Did 2 circuits of the park, but r/w after 2 miles. Everything seems in order. Hooray!
Split Summary === 1) 1m - 10:15(10:15/m) 103cal 5.85/6.7mph 2) 1m - 10:15(10:15/m) 107cal 5.86/6.45mph 3) 0.4m - 4:58(12:33/m) 39cal 4.78/6.18mph 5th Jun 2018, 5:47pm
RRR-CAZ wrote: Good news *run*5th Jun 2018, 5:47pm
.B. wrote: Hurrah! :-) :-)5th Jun 2018, 5:57pm
Bintmcskint wrote: Excellent :-)5th Jun 2018, 6:32pm
northernslowcoach wrote: Hurray :)5th Jun 2018, 6:36pm
Badger wrote: Great! :)5th Jun 2018, 7:27pm
Angus Clydesdale wrote: Ace! :):)5th Jun 2018, 9:51pm
Autumnleaves wrote: Great news!5th Jun 2018, 9:53pm
Serendippily wrote: :-) Add a comment
0m,
20:00Cross-Training - Yoga
Gentle bedtime routine
6th Jun 2018, 7:00am
Serendippily wrote: Hope you slept well x6th Jun 2018, 7:01am
Bintmcskint wrote: :-)6th Jun 2018, 7:13am
Corrah wrote: Nice xx6th Jun 2018, 7:41am
.B. wrote: :-)6th Jun 2018, 8:18am
northernslowcoach wrote: :) Add a comment |
5m,
Cycling - Commuting
0m,
5:00Cross-Training - Yoga 6th Jun 2018, 10:10pm
northernslowcoach wrote: 🧘♀️ 6th Jun 2018, 10:11pm
Corrah wrote: Lovely :)7th Jun 2018, 8:28am
Autumnleaves wrote: :) Add a comment |
0m,
15:00 Cross-Training - Yoga
Yoga for when you are sore. NOt sure about about this one. YOu are on one leg for a LONG time which is not so good for my ankles, and is a bit boring as I can't do the advanced poses.
7th Jun 2018, 8:28am
Rosehip wrote: :) For me, "Yoga for when you are sore" tends to be go straight to Savasana ;)7th Jun 2018, 8:32am
Autumnleaves wrote: Hmm. Or just a hot bath :) sorry you are sore.7th Jun 2018, 8:35am
LindsD wrote: Yes. Exactly. I was looking for Yoga for stiffness and this was the best. Everything is stiff, not sore really. 7th Jun 2018, 8:35am
LindsD wrote: I don't dare do anything except Adriene :)7th Jun 2018, 4:46pm
Serendippily wrote: My ankles also struggle with the one leg poses it is hard to know whether I’m building u strength or injury7th Jun 2018, 6:41pm
Corrah wrote: Well done :) xx Add a comment
1.9m,
8:47Cycling - General
Split Summary
=== 1) 1m - 4:51(4:51/m) 79cal 12.36/18.85mph 2) 0.93m - 3:56(4:12/m) 79cal 14.28/18.89mph
1.6m,
17:40Running - General
Mini-brick
Cycle to S Ruislip, run to physio. Return in reverse Split Summary === 1) 1m - 10:31(10:31/m) 102cal 5.71/6.74mph 2) 0.64m - 7:09(11:13/m) 63cal 5.35/6.68mph 7th Jun 2018, 3:30pm
Autumnleaves wrote: :) :)7th Jun 2018, 5:42pm
Badger wrote: Brick is how I swim :)7th Jun 2018, 5:59pm
LindsD wrote: That's what OH says, too :)7th Jun 2018, 6:48pm
Corrah wrote: :)7th Jun 2018, 7:54pm
northernslowcoach wrote: Fabulous time management of training :)7th Jun 2018, 8:28pm
.B. wrote: Very good :-) Add a comment
1.6m,
17:07Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 103cal 5.7/7.28mph 2) 0.6m - 6:35(11:03/m) 61cal 5.43/7.16mph
2.1m,
13:21Cycling - General
Split Summary
=== 1) 1m - 5:59(5:59/m) 88cal 10.02/16.93mph 2) 1m - 6:28(6:28/m) 107cal 9.28/13.25mph 3) 0.1m - 54(9:20/m) 10cal 6.43/8.7mph
0m,
55:00Cross-Training - Physiotherapy
half on what I now know to be a gluteus minimus strain and half on my ankle.
7th Jun 2018, 4:53pm
Serendippily wrote: Hope it helped. I reckon the bike xtraining will also do you good7th Jun 2018, 5:19pm
LindsD wrote: It really did. 7th Jun 2018, 5:25pm
Serendippily wrote: :-) hooray7th Jun 2018, 5:39pm
.B. wrote: Glad it helped :-)7th Jun 2018, 6:49pm
Corrah wrote: Glad it was of help. Keep up the good work xx7th Jun 2018, 7:55pm
northernslowcoach wrote: :) good stuff x7th Jun 2018, 7:55pm
northernslowcoach wrote: :) good stuff x Add a comment |
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3.2m,
33:38 Running - General
Newbury parkrun
On the site of Greenham Common. Really interesting to be there. Beautiful run - like the top of the world. Huge field. Split Summary === 1) 1m - 10:27(10:27/m) 107cal 5.74/6.57mph 2) 1m - 10:33(10:33/m) 102cal 5.69/6.24mph 3) 1m - 11:04(11:04/m) 104cal 5.42/6.85mph 4) 0.15m - 1:33(10:05/m) 16cal 5.95/5.91mph 10th Jun 2018, 9:00pm
Angus Clydesdale wrote: Lot of history there. 10th Jun 2018, 9:01pm
northernslowcoach wrote: Lovely :)11th Jun 2018, 7:57am
Autumnleaves wrote: :) Add a comment
4.9m,
53:52Running - General
Endure lap one
Heavy legs, but loosened up by the end. Split Summary === 1) 1m - 10:50(10:50/m) 107cal 5.54/7.28mph 2) 1m - 11:21(11:21/m) 104cal 5.28/6.7mph 3) 1m - 10:02(10:02/m) 104cal 5.98/6.76mph 4) 1m - 12:11(12:11/m) 100cal 4.92/7.81mph 5) 0.9m - 9:28(10:32/m) 94cal 5.69/8.62mph 10th Jun 2018, 9:13pm
northernslowcoach wrote: Nicely done :)10th Jun 2018, 9:31pm
Serendippily wrote: You were fantastic :-)10th Jun 2018, 10:03pm
Badger wrote: Nice11th Jun 2018, 7:57am
Autumnleaves wrote: :) Well done11th Jun 2018, 10:56am
Serendippily wrote: Your double shifts overnight got a lot of honourable mentions :-) Add a comment
4.9m,
55:02Running - General
Endure lap three
Split Summary === 1) 1m - 11:27(11:27/m) 104cal 5.24/6.89mph 2) 1m - 11:08(11:08/m) 103cal 5.39/6.95mph 3) 1m - 10:24(10:24/m) 103cal 5.77/7.83mph 4) 1m - 12:26(12:26/m) 96cal 4.83/7.87mph 5) 0.91m - 9:37(10:32/m) 96cal 5.7/8.41mph 10th Jun 2018, 9:17pm
northernslowcoach wrote: :)11th Jun 2018, 7:58am
Autumnleaves wrote: Nice running :) Add a comment
4.9m,
58:27Running - General
Endure lap four - in the night
Split Summary === 1) 1m - 11:44(11:44/m) 100cal 5.12/6.78mph 2) 1m - 11:38(11:38/m) 102cal 5.16/7.01mph 3) 1m - 10:45(10:45/m) 98cal 5.58/6.37mph 4) 1m - 13:54(13:54/m) 97cal 4.32/7.28mph 5) 0.89m - 10:27(11:41/m) 86cal 5.13/6.16mph 10th Jun 2018, 9:17pm
northernslowcoach wrote: Spooky :)11th Jun 2018, 7:58am
Autumnleaves wrote: Brilliant :) Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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4.9m,
1:01:13 Running - General
Endure lap four - early morning. So humid with mist and fog everywhere.
Split Summary === 1) 1m - 12:05(12:05/m) 98cal 4.97/9.52mph 2) 1m - 13:06(13:06/m) 93cal 4.58/6.76mph 3) 1m - 11:48(11:48/m) 101cal 5.09/7.85mph 4) 1m - 13:53(13:53/m) 96cal 4.32/6.87mph 5) 0.9m - 10:21(11:31/m) 92cal 5.21/7.35mph 10th Jun 2018, 9:18pm
northernslowcoach wrote: Lovely 10th Jun 2018, 9:34pm
Serendippily wrote: So relieved to see you. I think the early morning was my favourite views10th Jun 2018, 10:38pm
.B. wrote: :-)11th Jun 2018, 7:58am
Autumnleaves wrote: You are a machine!11th Jun 2018, 10:40am
RRR-CAZ wrote: My favourite time on Endure for a Lap beautiful Add a comment
4.9m,
58:17Running - General
Final lap. The crazy one
Split Summary === 1) 1m - 11:49(11:49/m) 100cal 5.08/7.89mph 2) 1m - 12:09(12:09/m) 92cal 4.94/7.2mph 3) 1m - 10:44(10:44/m) 101cal 5.59/7.28mph 4) 1m - 13:25(13:25/m) 97cal 4.47/7.12mph 5) 0.89m - 10:10(11:24/m) 89cal 5.26/9.29mph 10th Jun 2018, 9:18pm
northernslowcoach wrote: Awesome *bunting*10th Jun 2018, 9:35pm
Serendippily wrote: Amazing :-)10th Jun 2018, 9:58pm
Angus Clydesdale wrote: Nice one! :)10th Jun 2018, 10:05pm
Badger wrote: Cool. Long day of running!10th Jun 2018, 10:37pm
.B. wrote: Fab :-)10th Jun 2018, 11:27pm
alpenrose wrote: Awesome! 5 or 6 laps? Along with the parkrun, does that make you an ultra runner now?11th Jun 2018, 7:59am
Autumnleaves wrote: Awesome!11th Jun 2018, 8:52am
LindsD wrote: 28 miles in 27 hours :) 11th Jun 2018, 10:40am
RRR-CAZ wrote: Well done :-) 11th Jun 2018, 10:42am
Badger wrote: Impressive!11th Jun 2018, 12:04pm
.B. wrote: That's loads! Well done :-) Add a comment |
0m,
30:00 Cross-Training - Yoga
Post-run yoga followed by glute, calf and ankle stretches.
11th Jun 2018, 4:40pm
Serendippily wrote: *applauds* :-)11th Jun 2018, 4:43pm
Autumnleaves wrote: :)11th Jun 2018, 5:38pm
alpenrose wrote: Well done! :)11th Jun 2018, 7:15pm
Corrah wrote: Good work :) xx11th Jun 2018, 8:28pm
northernslowcoach wrote: Excellent:) Add a comment
1.1km,
44:57Swimming - Open Water
Recovery swim. Skins. 21 deg. Beautiful.
With LittleD, and L and C and then C and M. 12th Jun 2018, 9:10am
Corrah wrote: Nice one. :) x12th Jun 2018, 9:15am
Angus Clydesdale wrote: Brilliant. :)12th Jun 2018, 10:49am
Bintmcskint wrote: Oooh how lovely :-)12th Jun 2018, 10:51am
LindsD wrote: It was! You should come. I could pick you up from a station somewhere x12th Jun 2018, 10:56am
Bintmcskint wrote: I'd love that!12th Jun 2018, 11:30am
Rosehip wrote: fab!12th Jun 2018, 12:02pm
northernslowcoach wrote: Lovely :) Add a comment |
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3m,
Cycling - Commuting Add a comment
2m,
22:40Running - General
Post-Endure plod
Split Summary === 1) 1m - 10:56(10:56/m) 108cal 5.48/9.89mph 2) 1m - 11:39(11:39/m) 105cal 5.15/6.57mph 3) 0.01m - 5(13:29/m) 4.45/5.99mph 18th Jun 2018, 10:31am
northernslowcoach wrote: :)18th Jun 2018, 10:43am
Autumnleaves wrote: :)18th Jun 2018, 10:43am
Serendippily wrote: None too shabby :-)18th Jun 2018, 11:09am
.B. wrote: Your legsstill seem to work then. :-)18th Jun 2018, 12:10pm
LindsD wrote: Yes. They work :)18th Jun 2018, 1:04pm
alpenrose wrote: Well done! :)18th Jun 2018, 7:41pm
Corrah wrote: That's not a plod on my book. Well done xx Add a comment |
3m,
Cycling - Commuting Add a comment |
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0m,
20:00 Cross-Training - Yoga
Yoga for lower back pain
plus twists, heel raises, and calf stretches. Also ITB stretches. 18th Jun 2018, 7:20am
Corrah wrote: :)18th Jun 2018, 7:34am
Serendippily wrote: *applauds*18th Jun 2018, 10:43am
Autumnleaves wrote: Nice work :) Add a comment |
4.4m,
50:07 Running - General
Run sections were not bad pace, but I took a lot of walkbreaks. I seem unable to run up hills.
Split Summary === 1) 1m - 10:21(10:21/m) 103cal 5.79/6.74mph 2) 1m - 10:42(10:42/m) 101cal 5.61/7.06mph 3) 1m - 11:31(11:31/m) 99cal 5.21/7.6mph 4) 1m - 11:57(11:57/m) 96cal 5.02/6.49mph 5) 0.43m - 5:36(13:04/m) 42cal 4.59/6.01mph 18th Jun 2018, 7:55pm
Bintmcskint wrote: It will come back, Linds. Nothing wrong with walk breaks. It's about time on feet xxx18th Jun 2018, 8:18pm
Corrah wrote: It will get better xx18th Jun 2018, 8:40pm
Angus Clydesdale wrote: At least you’re out there. 18th Jun 2018, 9:55pm
TeeBee wrote: Hills *are* hard *heart*18th Jun 2018, 9:58pm
Autumnleaves wrote: You worked so hard as Endure - go easy on yourself x19th Jun 2018, 8:24am
LindsD wrote: Thanks all. No idea how long it shd take me to recover from Endure. 19th Jun 2018, 8:32am
Bintmcskint wrote: I work on the rule that it takes as long as it takes. Everyone is different. Listen to your body :-)19th Jun 2018, 9:03am
Autumnleaves wrote: Bint is right x19th Jun 2018, 9:25am
LindsD wrote: Thank you. Complete rest or just recovery runs, as I am doing? 19th Jun 2018, 1:21pm
Autumnleaves wrote: I would have a complete break for a few days - just walk. Walking is underrated as recovery in my view (& Bint's)19th Jun 2018, 1:28pm
Bintmcskint wrote: I *heart* walking19th Jun 2018, 11:58pm
LindsD wrote: Thank you. Add a comment |
5m,
Cycling - Commuting Add a comment |
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3m,
Cycling - Commuting Add a comment |
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