LindsD F45
Follow
-
Races
198 -
Miles
2600 -
Miles
106 -
Miles
2063 -
WAVA
61.42% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
Update your own answers
About Me
Committed 700er even though I haven't managed 700 yet. Swim and cycle, too. I love parkrun
Race Standard
Reindeer (47)
Planned Races
| 30 Sep 18 | Ealing Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch 1 Mile - the return1mi | 8:23 | 8:23 | 57.25 | 1 | 8:23 | ||||||||
| 5km | Johnstown Parkrun5km | 26:06 | 8:24 | 61.42 | 139 | 31:00 | 29:28 | 27:19 | 26:06 | 26:15 | 27:18 | 28:06 | ||
| 3.5mi | Haslemere Boxing Day Run3.5mi | 42:13 | 12:04 | 43.21 | 1 | 42:13 | ||||||||
| 5mi | Perivale 55mi | 43:16 | 8:39 | 60.65 | 8 | 46:03 | 43:16 | 47:02 | 48:37 | |||||
| 9km | Blackmores Sydney Bridge Run9km | 55:25 | 9:55 | 52.96 | 1 | 55:25 | ||||||||
| 6mi | Harrow Hill Race6mi | 59:02 | 9:50 | 51.59 | 1 | 59:02 | ||||||||
| 10km | Bupa London 10,00010km | 55:05 | 8:52 | 59.65 | 16 | 59:05 | 58:17 | 1:07:00 | 58:53 | 57:35 | 55:05 | 58:01 | 1:00:24 | |
| 11.7km | Hogs Back Road Race11.7km | 1:11:31 | 9:50 | 53.17 | 1 | 1:11:31 | ||||||||
| 10mi | Great South Run10mi | 1:37:39 | 9:46 | 54.12 | 4 | 1:37:39 | 1:55:56 | 1:57:26 | ||||||
| 13.1mi | Marafun Southampton13.1mi | 2:03:08 | 9:24 | 57.91 | 8 | 2:13:39 | 2:25:48 | 2:11:07 | 2:07:41 | 2:03:08 | 2:07:44 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 21 | 0 | 0 | 0 | 0 | 409 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 3 | 0 | 0 | 0 | 0 | 349 |
| 2018 | 0 | 0 | 1.9 | 3.1 | 4.8 | 1.6 | 4.4 | 1.4 | 0 | 0 | 0 | 0 | 17.1 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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12.3mi,
1:07:48 Cycling - General
Last ride before the Prudential. Nothing more I can do now...
Split Summary === 1) 1m - 6:17(6:17/m) 95cal 9.55/14.73mph 2) 1m - 5:47(5:47/m) 106cal 10.38/12.42mph 3) 1m - 5:21(5:21/m) 94cal 11.21/14.92mph 4) 1m - 5:38(5:38/m) 98cal 10.66/12.75mph 5) 1m - 5:26(5:26/m) 101cal 11.04/19.39mph 6) 1m - 4:19(4:19/m) 83cal 13.92/16.59mph 7) 1m - 6:20(6:20/m) 87cal 9.48/16.41mph 8) 1m - 4:00(4:00/m) 81cal 14.97/15.17mph 9) 1m - 5:37(5:37/m) 97cal 10.69/14.8mph 10) 1m - 5:10(5:10/m) 98cal 11.6/12.23mph 11) 1m - 5:18(5:18/m) 99cal 11.33/13.52mph 12) 1m - 6:13(6:13/m) 94cal 9.64/13.84mph 13) 0.33m - 2:22(7:07/m) 39cal 8.44/11.69mph
1.2mi,
1:07:31Swimming - Open Water
2k in the lake. First time on the large loop this season.
Gorgeous. Managed to fc non-stop between the buoys on the short sides. 22nd Jul 2018, 12:50pm
TeeBee wrote: Nice :)22nd Jul 2018, 1:19pm
northernslowcoach wrote: Well swum you :)22nd Jul 2018, 1:39pm
Corrah wrote: Great work xx22nd Jul 2018, 3:25pm
RRR-CAZ wrote: :-) *swim* 22nd Jul 2018, 4:00pm
Autumnleaves wrote: :) Add a comment |
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0.8mi,
49:28 Swimming - Open Water
To the buoy and back with LittleD then two small loops. Lovely
25th Jul 2018, 9:44pm
Serendippily wrote: :-)26th Jul 2018, 8:09am
Angus Clydesdale wrote: I have OW envy :) Add a comment
3mi,
Cycling - Commuting Add a comment |
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0mi,
15:00 Cross-Training - Physiotherapy
Referred by GP to private clinic. The woman did an assessment and said she thinks the buttock/hip pain is SI joint with a possible glute strain also. She gave me a ton of exercises to do. No massage, nothing else.
Leg raises on stomach, 3 x 10 each side. Leg raises on side, bottom leg bent, 3 x 10 each side. Clam for 30s each side x 10 (check this) Cat/Cow for 2 mins Pose of a child for 2 mins. Three times a day.  Back in three weeks. 31st Jul 2018, 10:53am
Bintmcskint wrote: SI joint sprain was what I had, Linds. Stick with the exercises. They will make a big difference. 31st Jul 2018, 11:29am
Badger wrote: That's a lot per day! What's the pose of a child? On your back holding your feet?31st Jul 2018, 11:56am
LindsD wrote: I thought it was a lot. I am struggling to make time. 31st Jul 2018, 11:57am
LindsD wrote: https://www.doyogawithme.com/content/extended-childs-pose31st Jul 2018, 11:57am
LindsD wrote: That's the best bit :) Add a comment |
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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2.2mi,
18:15 Cycling - General
Back to the car.
Split Summary === 1) 1m - 8:27(8:27/m) 103cal 7.09/12.9mph 2) 1m - 7:42(7:42/m) 97cal 7.78/15.42mph 3) 0.21m - 2:05(10:11/m) 22cal 5.89/15.51mph
38mi,
3:22:58Cycling - Sportive
Ride London 46
Didn't make the cut-off in Kingston, so only did 39 miles (Garmin lost signal in a tunnel somewhere) Not the finest day ever. Split Summary === 1) 1m - 8:08(8:08/m) 82cal 7.38/12.86mph 2) 1m - 4:50(4:50/m) 93cal 12.41/32.77mph 3) 1m - 4:44(4:44/m) 95cal 12.7/14.71mph 4) 1m - 4:31(4:31/m) 91cal 13.31/14.65mph 5) 1m - 4:21(4:21/m) 88cal 13.78/22.46mph 6) 1m - 7:26(7:26/m) 84cal 8.07/102.23mph 7) 1m - 4:14(4:14/m) 86cal 14.18/14.78mph 8) 1m - 4:04(4:04/m) 82cal 14.77/15.53mph 9) 1m - 4:29(4:29/m) 83cal 13.36/30.74mph 10) 1m - 5:27(5:27/m) 98cal 11.02/14.19mph 11) 1m - 4:56(4:56/m) 90cal 12.14/35.13mph 12) 1m - 4:24(4:24/m) 89cal 13.64/13.9mph 13) 1m - 4:11(4:11/m) 84cal 14.36/15.05mph 14) 1m - 4:42(4:42/m) 95cal 12.78/15.9mph 15) 1m - 4:00(4:00/m) 80cal 15/22.44mph 16) 1m - 4:46(4:46/m) 96cal 12.61/14.03mph 17) 1m - 6:14(6:14/m) 87cal 9.62/16.61mph 18) 1m - 5:08(5:08/m) 102cal 11.68/14.03mph 19) 1m - 5:40(5:40/m) 104cal 10.6/12.29mph 20) 1m - 6:35(6:35/m) 106cal 9.12/15.7mph 21) 1m - 6:01(6:01/m) 82cal 9.99/16.61mph 22) 1m - 4:35(4:35/m) 93cal 13.09/15.47mph 23) 1m - 5:17(5:17/m) 89cal 11.37/15.59mph 24) 1m - 5:10(5:10/m) 96cal 11.63/15.22mph 25) 1m - 5:46(5:45/m) 101cal 10.42/15.17mph 26) 1m - 5:48(5:48/m) 91cal 10.35/18.99mph 27) 1m - 12:57(12:57/m) 85cal 4.63/16.2mph 28) 1m - 4:56(4:56/m) 92cal 12.14/13.27mph 29) 1m - 6:39(6:39/m) 101cal 9.03/13.59mph 30) 1m - 8:37(8:37/m) 85cal 6.96/14.94mph 31) 1m - 3:43(3:43/m) 75cal 16.17/18.1mph 32) 1m - 3:22(3:22/m) 68cal 17.8/21.85mph 33) 1m - 4:05(4:05/m) 83cal 14.69/15.61mph 34) 1m - 5:50(5:50/m) 91cal 10.29/18.22mph 35) 1m - 4:19(4:19/m) 80cal 13.89/16.82mph 36) 1m - 4:39(4:39/m) 92cal 12.91/14.78mph 37) 1m - 4:20(4:20/m) 88cal 13.86/14.26mph 38) 1m - 3:56(3:56/m) 79cal 15.28/15.51mph 39) 0.04m - 12(5:40/m) 3cal 10.59/15.57mph 1st Aug 2018, 11:27am
RRR-CAZ wrote: Weather was not kind well done 1st Aug 2018, 11:38am
LindsD wrote: Thank you. 1st Aug 2018, 1:31pm
Autumnleaves wrote: Such a long way - well done x1st Aug 2018, 9:59pm
alpenrose wrote: Shame you couldn't complete it but I'm sure the shit weather played a big part. Well done for going all that way! :) Add a comment
6.6mi,
49:05Cycling - General
From the car park to the start of the Ride46. We got lost multiple times, and horribly wet, and I was crying by the end
Split Summary === 1) 1m - 8:51(8:51/m) 92cal 6.77/24.34mph 2) 1m - 8:58(8:58/m) 96cal 6.69/123.29mph 3) 1m - 5:47(5:47/m) 97cal 10.39/14.03mph 4) 1m - 6:05(6:05/m) 85cal 9.86/15.15mph 5) 1m - 6:47(6:47/m) 86cal 8.86/14.88mph 6) 1m - 8:56(8:56/m) 93cal 6.72/15.15mph 7) 0.55m - 3:42(6:43/m) 59cal 8.93/16.11mph 1st Aug 2018, 11:26am
RRR-CAZ wrote: All over now 🚴 Great effort in testing conditions 1st Aug 2018, 1:31pm
Autumnleaves wrote: :( Add a comment |
0.3mi,
14:52 Swimming - Open Water
Went back in
Split Summary === 1) 0.5m - 14:52(29:49/m) 57cal 2.01/110.02mph
0.6mi,
30:11Swimming - Open Water
With A and S, and G and J for the first time. Lovely.
Split Summary === 1) 0.94m - 30:11(32:03/m) 103cal 1.87/122.6mph
5mi,
Cycling - Commuting Add a comment |
3mi,
Cycling - Commuting Add a comment |
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5.4mi,
1:14:20 Running - General
Finally found a way into the Great Wood. Then got very lost. Then fell over
Split Summary === 1) 1m - 12:22(12:22/m) 94cal 4.85/7.2mph 2) 1m - 13:53(13:53/m) 90cal 4.32/6.51mph 3) 1m - 14:19(14:19/m) 91cal 4.19/6.89mph 4) 1m - 14:54(14:54/m) 97cal 4.02/8.12mph 5) 1m - 14:00(14:00/m) 94cal 4.28/9.87mph 6) 0.4m - 4:51(12:09/m) 40cal 4.94/6.45mph 13th Aug 2018, 8:13pm
alpenrose wrote: Oops, soft landing I hope. Nice run. :) 13th Aug 2018, 8:20pm
northernslowcoach wrote: :)13th Aug 2018, 8:34pm
Serendippily wrote: Impressive level of adventuring. Hope all ok13th Aug 2018, 10:16pm
Autumnleaves wrote: Love the route outline!13th Aug 2018, 11:22pm
Badger wrote: And got home safely :) Add a comment |
2.7mi,
35:03 Running - General
Split Summary
=== 1) 1m - 12:10(12:10/m) 97cal 4.93/8.14mph 2) 1m - 14:29(14:29/m) 83cal 4.14/6.89mph 3) 0.71m - 8:24(11:48/m) 72cal 5.09/6.66mph |
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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0.1mi,
6:40 Swimming - Open Water
Split Summary
=== 1) 0.07m - 6:40(1:41:36/m) 8cal 0.59/136.82mph
0mi,
5:02Swimming - Open Water
Not a lot of swimming, but just lovely.
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0.7mi,
35:14 Swimming - Open Water
Split Summary
=== 1) 0.68m - 35:14(52:00/m) 60cal 1.15/51.28mph 14th Aug 2018, 8:26am
Autumnleaves wrote: Love the route trace!14th Aug 2018, 8:33am
LindsD wrote: It's probably quite accurate! Add a comment |
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3mi,
32:54 Running - General
Round the bay to the wind combs and back. Lovely.
Split Summary === 1) 1m - 10:55(10:55/m) 107cal 5.49/10.6mph 2) 1m - 10:48(10:48/m) 104cal 5.56/7.22mph 3) 1m - 11:07(11:07/m) 107cal 5.4/9.6mph 4) 0.01m - 4(10:36/m) 5.66/5.49mph |
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3.1mi,
31:30 Running - General
Gaua Pitzu - Light up the night 5k as part of Semana Grande. Great fun!
Split Summary === 1) 1m - 10:30(10:30/m) 109cal 5.72/9.46mph 2) 1m - 9:59(9:59/m) 107cal 6.01/7.03mph 3) 1m - 9:54(9:54/m) 107cal 6.06/6.32mph 4) 0.13m - 1:07(8:23/m) 13cal 7.16/11.08mph 14th Aug 2018, 8:28am
Autumnleaves wrote: Fun running :)14th Aug 2018, 2:33pm
Badger wrote: Sounds great! Add a comment
0.2mi,
8:51Swimming - Open Water
Split Summary
=== 1) 0.16m - 8:51(56:21/m) 12cal 1.06/33.46mph
0mi,
34:02Swimming - Open Water
Split Summary
=== 1) 0.92m - 34:02(37:11/m) 78cal 1.61/46.11mph 14th Aug 2018, 8:27am
Autumnleaves wrote: Guessing the tide was in? :)14th Aug 2018, 8:33am
LindsD wrote: Yes :) Add a comment |
0.2mi,
8:35 Swimming - Open Water
Split Summary
=== 1) 0.17m - 8:35(49:20/m) 12cal 1.22/11.75mph
0.3mi,
20:03Swimming - Open Water
Split Summary
=== 1) 0.31m - 20:03(1:04:25/m) 29cal 0.93/26.84mph |
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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Sat 18th Aug
Aug 18
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2.5mi,
Cycling - Commuting 14th Aug 2018, 8:32am
Autumnleaves wrote: And back to work x14th Aug 2018, 8:34am
LindsD wrote: Yes, sadly. x Add a comment |
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3.8mi,
42:51 Running - General
Running is pretty rubbish atm.
I am significantly over a comfortable weight for being, let alone running. I think I'm a bit low on iron after giving blood. My back hurts, and I am so tired and a bit stressed and negative. Ugh. Split Summary === 1) 1m - 11:17(11:17/m) 101cal 5.32/7.45mph 2) 1m - 10:48(10:48/m) 99cal 5.56/7.45mph 3) 1m - 11:24(11:24/m) 107cal 5.26/6.87mph 4) 0.75m - 9:22(12:31/m) 74cal 4.8/6.68mph 15th Aug 2018, 9:27am
northernslowcoach wrote: But you’re still running *star* 15th Aug 2018, 9:32am
Autumnleaves wrote: Better than not running - I rarely run well first thing in the morning, and giving blood can take a good 10 days to recover from x15th Aug 2018, 9:44am
Badger wrote: Exactly. Makes a big dent in your oxygen delivery. Saw a100 marathon club member brought down about 2 mins/mile by giving blood, not great when she was running a key stage of a relay race for us :)15th Aug 2018, 9:52am
Serendippily wrote: Glad you got out. Don’t punish yourself i eat when I’m too tired to focus but have to anyway. Running helps my ability to concentrate as much as burning calories well done for getting out xx15th Aug 2018, 9:58am
Bintmcskint wrote: What others have said^^^^ You got out there. Be kind to yourself xxx15th Aug 2018, 10:10am
Rosehip wrote: you ran :) doesn't look rubbish to me Add a comment |
3mi,
32:05 Running - General
Bit better today. Still flabby and heavy, but more energy.
Split Summary === 1) 1m - 10:16(10:16/m) 106cal 5.84/10.79mph 2) 1m - 10:27(10:27/m) 105cal 5.74/7.14mph 3) 1m - 11:19(11:19/m) 98cal 5.3/8.31mph 4) 0m - 2(8:40/m) 6.92/5.82mph 16th Aug 2018, 6:44pm
Bintmcskint wrote: Better every day x16th Aug 2018, 7:04pm
northernslowcoach wrote: Step by step xx16th Aug 2018, 7:09pm
Badger wrote: Energy is good :)16th Aug 2018, 9:30pm
Autumnleaves wrote: Well done :)16th Aug 2018, 9:48pm
Corrah wrote: Slowly but surely :) xx17th Aug 2018, 10:22am
RRR-CAZ wrote: Keep going :-) Add a comment |
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