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LindsD F50
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Races
250 -
Miles
3442 -
Miles
118 -
Miles
2388 -
WAVA
63.10% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
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With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
Update your own answers
About Me
Committed 700er AND I DID IT IN 2018 
I love parkrun, and OW swiming. I cycle to work.
I love parkrun, and OW swiming. I cycle to work. Race Standard
Coyote (61)
Planned Races
| 29 Sep 19 | Ealing Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FSS 2018, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Project Joker, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:23
8:23/mi
|
57.25 | 8:23 57.25 | |||||||||
| 2.4mi | 1 | 22:03
9:11/mi
|
56.50 | 22:03 56.50 | |||||||||
| 4km | 1 | 21:35
8:41/mi
|
59.78 | 21:35 59.78 | |||||||||
| 5km | 178 | 26:06
8:24/mi
|
63.10 | 31:00 49.64 | 29:28 53.42 | 27:19 58.14 | 26:06 61.42 | 26:15 61.07 | 27:18 59.32 | 28:06 58.79 | 26:34 63.10 | ||
| 3.5mi | 2 | 42:13
12:04/mi
|
43.81 | 42:13 43.21 | 42:35 43.81 | ||||||||
| 5mi | 12 | 43:16
8:39/mi
|
61.87 | 46:03 56.45 | 43:16 60.65 | 47:02 56.97 | 46:16 58.58 | 44:21 61.87 | |||||
| 9km | 1 | 55:25
9:55/mi
|
52.96 | 55:25 52.96 | |||||||||
| 6mi | 1 | 59:02
9:50/mi
|
51.59 | 59:02 51.59 | |||||||||
| 10km | 19 | 55:05
8:52/mi
|
61.25 | 59:05 53.05 | 58:17 54.49 | 1:07:00 47.76 | 58:53 54.79 | 57:35 56.53 | 55:05 59.65 | 58:01 56.63 | 1:00:24 55.55 | 56:06 61.25 | |
| 11.7km | 1 | 1:11:31
9:50/mi
|
53.17 | 1:11:31 53.17 | |||||||||
| 10mi | 7 | 1:37:39
9:46/mi
|
54.12 | 1:37:39 54.12 | 1:55:56 46.42 | 1:57:26 47.34 | 2:32:35 36.43 | ||||||
| 13.1mi | 10 | 2:03:08
9:24/mi
|
57.91 | 2:13:39 51.57 | 2:25:48 47.63 | 2:11:07 53.88 | 2:07:41 55.85 | 2:03:08 57.91 | 2:07:44 56.40 | 2:08:36 57.28 | 2:49:49 43.38 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 0.5 | 0 | 0 | 0 | 0 | 4.7 |
| 2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 39 | 0 | 0 | 0 | 0 | 544 |
| 2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 0 | 0 | 0 | 0 | 190 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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3.6mi,
42:03 Running - Hill Work
Felt like shit when I left the house. Slow and heavy, despite (because of?) not having run all week. Emotional overload also doesn't help.
Hills felt easier than last time 6 x 1.5 mins Felt better when I got back Edit: better paces than last time, too Split Summary === 1) 1m - 10:23(10:23/m) 105cal 5.78/6.89mph 2) 0.45m - 6:04(13:33/m) 44cal 4.43/8.25mph 3) 0.15m - 1:38(10:34/m) 16cal 5.68/6.51mph 4) 0.15m - 2:07(13:45/m) 15cal 4.36/6.28mph 5) 0.13m - 1:23(10:41/m) 14cal 5.61/6.87mph 6) 0m - 3(1:20:44/m) 0.74/5.38mph 7) 0.01m - 10(18:51/m) 3.18/4.7mph 8) 0.15m - 2:13(14:54/m) 13cal 4.02/6.66mph 9) 0.13m - 1:32(11:31/m) 14cal 5.21/6.43mph 10) 0.14m - 2:09(15:12/m) 13cal 3.95/6.47mph 11) 0.14m - 1:35(11:09/m) 16cal 5.38/6.35mph 12) 0.15m - 2:14(15:15/m) 14cal 3.93/6.62mph 13) 0.15m - 1:33(10:32/m) 15cal 5.7/6.51mph 14) 0.82m - 9:00(10:55/m) 86cal 5.49/6.8mph 26th Jul 2019, 3:36pm
Bintmcskint wrote: Yay! I like these notes very much :-)26th Jul 2019, 4:20pm
RRR-CAZ wrote: The beauty of this sport the after glow :-) 26th Jul 2019, 4:55pm
Autumnleaves wrote: Great work - glad you feel better for it x26th Jul 2019, 4:58pm
Fenland Flier wrote: This is really positive. Feel shit, did some running, was faster than last time, felt better :-)26th Jul 2019, 5:01pm
LindsD wrote: I like that summary. Thanks! Think I might put it on a card over my desk :)26th Jul 2019, 5:19pm
Fenland Flier wrote: Go for it :-)26th Jul 2019, 6:31pm
Corrah wrote: Awesome job, especially when feeling like that :) xx Add a comment |
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9mi,
1:40:18 Running - Long Run
Was very hot. Punctuated by complicated family arrangements via WhatsApp. At one point I thought I was going to have to sprint home but it worked out OK.
Split Summary === 1) 1m - 10:34(10:34/m) 100cal 5.68/6.87mph 2) 1m - 10:28(10:28/m) 107cal 5.74/9.52mph 3) 1m - 11:07(11:07/m) 97cal 5.39/6.45mph 4) 1m - 10:47(10:47/m) 109cal 5.56/6.51mph 5) 1m - 10:52(10:52/m) 105cal 5.52/6.59mph 6) 1m - 11:16(11:16/m) 107cal 5.32/7.26mph 7) 1m - 11:59(11:59/m) 106cal 5.01/7.35mph 8) 1m - 11:06(11:06/m) 106cal 5.41/6.14mph 9) 1m - 12:07(12:10/m) 102cal 4.93/6.1mph 29th Jul 2019, 1:03pm
northernslowcoach wrote: Well done you x29th Jul 2019, 1:36pm
Fenland Flier wrote: Nice miles and nice running.29th Jul 2019, 5:59pm
Corrah wrote: Phew. Nice bit of on the hop sorting out! Great running too. xx29th Jul 2019, 6:05pm
Bintmcskint wrote: Well done! On all fronts :-)29th Jul 2019, 6:45pm
Autumnleaves wrote: Good work :) Add a comment |
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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4.3mi,
45:40 Running - Tempo
10 mins easy. 5 mins steady/5 mins easy x 3 then cool down.
Forgot to lap for the first effort. Was aiming for 9.20 so not bad. Not a tempo run as such, but a run with tempo efforts. Left leg is grumbly. Hamstring, glute, big knot in calf. Split Summary === 1) 1m - 11:03(11:03/m) 105cal 5.43/12.02mph 2) 0.89m - 9:07(10:16/m) 96cal 5.84/7.03mph 3) 0.53m - 4:53(9:16/m) 55cal 6.48/6.59mph 4) 0.35m - 4:59(14:06/m) 32cal 4.25/9.81mph 5) 0.54m - 5:03(9:17/m) 58cal 6.47/7.78mph 6) 0.94m - 10:36(11:17/m) 98cal 5.32/6.72mph 1st Aug 2019, 7:20pm
Autumnleaves wrote: That pace is good. Look after the leg x1st Aug 2019, 7:59pm
LindsD wrote: Thank you! I shall x Add a comment |
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3.1mi,
26:59 Running - parkrun
Very hot. Quite pleased with the time. Felt comfortable throughout. Billy beat me in the sprint. As always
Split Summary === 1) 1m - 8:43(8:43/m) 104cal 6.88/7.43mph 2) 1m - 8:43(8:43/m) 106cal 6.89/7.31mph 3) 1m - 8:39(8:39/m) 104cal 6.93/7.39mph 4) 0.12m - 53(7:15/m) 12cal 8.28/10.35mph 3rd Aug 2019, 11:45am
Autumnleaves wrote: Nice and steady too :)3rd Aug 2019, 11:49am
Fenland Flier wrote: Nicely done 3rd Aug 2019, 11:50am
Badger wrote: Very even, nice finish! It was hot and humid here - pouring sweat by the end Add a comment |
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0mi,
45:00 Cross-Training - Climbing
With M. Very good fun.
5th Aug 2019, 7:49pm
Corrah wrote: :)5th Aug 2019, 7:57pm
Bintmcskint wrote: Cool :-)5th Aug 2019, 9:45pm
Badger wrote: Cool 😎 Add a comment |
10mi,
1:56:32 Running - Long Run
Made heavy weather of this. NOt sure why. It was hot; I was perhaps a little underfuelled; my left hamstring is very crampy and niggly; I haven't slept well for several days.
Sitting on some frozen peas. Split Summary === 1) 1m - 10:55(10:55/m) 103cal 5.5/7.53mph 2) 1m - 10:44(10:44/m) 104cal 5.59/6.93mph 3) 1m - 11:25(11:25/m) 107cal 5.25/8.25mph 4) 1m - 11:58(11:58/m) 101cal 5.02/6.85mph 5) 1m - 12:12(12:12/m) 99cal 4.92/6.37mph 6) 1m - 11:55(11:55/m) 99cal 5.04/10.04mph 7) 1m - 11:38(11:38/m) 103cal 5.16/6.47mph 8) 1m - 11:58(11:58/m) 101cal 5.01/7.74mph 9) 1m - 11:47(11:47/m) 98cal 5.09/6.53mph 10) 1m - 12:01(12:01/m) 102cal 5/6.89mph 6th Aug 2019, 4:00pm
Badger wrote: Hot humid and horrible for sleeping at the moment (think I got about 4 hours last night). Looks like a perfectly decent time-on-feet long run to me!6th Aug 2019, 4:02pm
Fenland Flier wrote: Well done for getting out, I hope the niggle does one soon.6th Aug 2019, 4:04pm
Badger wrote: Any improvement in the shoulder btw?6th Aug 2019, 4:04pm
Autumnleaves wrote: Have you tried some hamstring specific strengthening? I have found glute bridges very helpful. Hope it settles down x6th Aug 2019, 4:22pm
LindsD wrote: I need to do that, AL. Thanks. No improvement in the shoulder. Need to get organised for a GP appointment for some different treatment. 6th Aug 2019, 4:42pm
Corrah wrote: You got it done though. Fab work and hope the frozen peas did the trick xx6th Aug 2019, 8:40pm
Bintmcskint wrote: Well done, Linds! You said "not sure why" then gave several pretty good reasons for why it was hard work. x6th Aug 2019, 9:08pm
Badger wrote: Maybe Linds wanted to blame one of them in particular? 😇6th Aug 2019, 11:06pm
LindsD wrote: :) just felt I could be better. Add a comment |
20mi,
Cross-Training - Strengthening
Hamstring and glute strengthening.
7th Aug 2019, 10:27pm
Autumnleaves wrote: Nice work!8th Aug 2019, 6:44am
Corrah wrote: Good job :) xx Add a comment
17mi,
Cross-Training - Yoga
Yoga for neck and shoulders - Adriene. Aware that my heart rate seems to be up a little. Better afterwards.
7th Aug 2019, 11:30am
Autumnleaves wrote: That's good x7th Aug 2019, 1:23pm
Badger wrote: Good n Add a comment |
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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4.2mi,
Running - Easy
To GP and a little plod around the park and up through Rayners Lane to get back. Garmin was playing up and PC would not talk to it so no GPS trace. Average pace around 11.10mm from memory.
GP is referring me to orthopaedic clinic. Should be seen in 3-4 weeks. Hamstring was OK. I knew it was *there* towards the end. 8th Aug 2019, 2:16pm
Autumnleaves wrote: I know just how that feels - sounds more positive though. GP referral too x Add a comment |
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3.1mi,
30:10 Running - General
V slow start. Then decided to try and catch up with S. Couldn't reach her so settled into a nice pace. Hamstring started to hurt at about halfway so slowed down. Then had to stop to sort out cones that had blown over. Then had to stop again to do the same thing a bit further on. Not bad time considering.
Split Summary === 1) 1m - 9:40(9:40/m) 105cal 6.2/6.76mph 2) 1m - 9:59(9:58/m) 106cal 6.02/7.03mph 3) 1m - 9:26(9:26/m) 105cal 6.36/6.97mph 4) 0.14m - 1:05(7:54/m) 13cal 7.59/7.45mph 10th Aug 2019, 12:39pm
Autumnleaves wrote: Not bad at all!10th Aug 2019, 12:40pm
Badger wrote: Not bad indeed! How's the hammy?10th Aug 2019, 1:00pm
LindsD wrote: Under control but not fixed, iyswim. 10th Aug 2019, 1:08pm
Badger wrote: Only too well 😆10th Aug 2019, 1:14pm
Corrah wrote: Impressive running with all the faffage. Hope the hamstring is better now xx10th Aug 2019, 5:32pm
Bintmcskint wrote: Nice cone wrangling whilst running :-) Add a comment
1mi,
11:12Running - General
Course inspection
Split Summary === 1) 1m - 11:09(11:09/m) 102cal 5.38/6.87mph 2) 0m - 3(8:42/m) 6.89/5.99mph 10th Aug 2019, 12:39pm
Autumnleaves wrote: :)10th Aug 2019, 1:14pm
Corrah wrote: :)10th Aug 2019, 5:31pm
Bintmcskint wrote: :-) Add a comment |
4.5mi,
Cycling - General
To junior parkrun and back.
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4.5mi,
51:54 Running - General
Lovely easy run with Billy. Hamstring problematic in miles 3 and 4. Going downhill seems to be an issue. Feels like cramp but eases if I walk. Canal was closed. We ignored it and walked round the barriers but it really was closed and locked at the other end. Grrr.
Split Summary === 1) 1m - 11:04(11:04/m) 106cal 5.42/6.64mph 2) 1m - 11:09(11:09/m) 108cal 5.38/6.57mph 3) 1m - 12:01(12:01/m) 103cal 5/7.78mph 4) 1m - 12:06(12:06/m) 99cal 4.96/6.85mph 5) 0.5m - 5:34(11:12/m) 54cal 5.36/6.99mph 12th Aug 2019, 8:21pm
Corrah wrote: Hope hamstring settles down quickly xx12th Aug 2019, 8:22pm
RRR-CAZ wrote: Lol at igni12th Aug 2019, 8:23pm
RRR-CAZ wrote: Lol at ignoring sign :-) hope hammy settles down soon 12th Aug 2019, 8:24pm
RRR-CAZ wrote: 2nd attempt worked ;-) 12th Aug 2019, 8:51pm
LindsD wrote: Thanks! i was channelling V'rap :)12th Aug 2019, 9:08pm
Badger wrote: Oops! Hope the hamstring improves - not sur what do about that other than rollering the daylights out of it :) Add a comment |
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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0.5mi,
32:49 Swimming - Pool
Midnight swim Hampton Pool with TeeBee and Billy.
Lovely. 20 lengths at 36m each Split Summary === 1) 0.13m - 32:49(4:08:59/m) 10cal 0.24/5.91mph 17th Aug 2019, 1:09pm
Autumnleaves wrote: That sounds fun :)17th Aug 2019, 1:10pm
LindsD wrote: It really was :)17th Aug 2019, 1:36pm
TeeBee wrote: Yes it was. And you've reminded me I need to log my swim as well :-)17th Aug 2019, 1:57pm
alpenrose wrote: Lovely. :) 17th Aug 2019, 3:33pm
Corrah wrote: Oh fantastic :) xx17th Aug 2019, 7:17pm
Louiseruns wrote: Must try this one next time! Love the idea of a midnight swim.17th Aug 2019, 10:13pm
LindsD wrote: You must! Add a comment
0mi,
7:00Cross-Training - Yoga
Tried to do Adriene's 5 min morning yoga as recommended by AL. Can't do most of the poses because of my shoulder
Felt very sorry for myself, old, creaky, stiff and fat. Did some glute bridges and hamstring stretches. Do feel a bit better for having paid attention to my body for a bit. Have left the mat out and might try to do something else later. 16th Aug 2019, 11:26am
Autumnleaves wrote: Ease yourself in - you will find it gets easier x16th Aug 2019, 11:31am
LindsD wrote: I physically cannot do anything that requires me to lift my arms above my head, so no downward dog, no standing stretches, and I couldn't even do puppy pose. :( I will have to look for some sequences I can adapt. Thank you x16th Aug 2019, 11:34am
TeeBee wrote: :-(16th Aug 2019, 12:18pm
Autumnleaves wrote: Develop your own routine - I have to change the hip things x18th Aug 2019, 5:49pm
Badger wrote: Very frustrating. I agree with AL, unless you can actually find routines designed for limited arm mobility, you'd probably be better off rolling your own. Add a comment |
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4mi,
46:19 Running - General
Had taken a week off to rest dodgy hamstring. Took it very easy - 4/1 r/w when I remembered and walked when I fancied. Hamstring *there* but not painful. Easy runs are the way forward for now, I think. Six weeks to Ealing. Eek.
Split Summary === 1) 1m - 11:15(11:15/m) 100cal 5.34/7.12mph 2) 1m - 12:55(12:55/m) 96cal 4.64/11.06mph 3) 1m - 11:02(11:02/m) 103cal 5.44/7.74mph 4) 1m - 11:07(11:10/m) 103cal 5.38/7.49mph 18th Aug 2019, 10:46am
alpenrose wrote: Hope the niggle's on the way out now. 18th Aug 2019, 11:04am
Fenland Flier wrote: Nice and steady for now.18th Aug 2019, 11:04am
Autumnleaves wrote: Good sensible approach. Well done x18th Aug 2019, 11:26am
Angus Clydesdale wrote: Easy does it. 18th Aug 2019, 12:20pm
TeeBee wrote: Eek indeed + hence my run rust as well :-)18th Aug 2019, 4:44pm
Louiseruns wrote: 6 weeks! That's coming round waaay to quickly! I want the summer to last longer than that...18th Aug 2019, 6:00pm
Corrah wrote: Good call. Time on feet is very helpful regardless xx18th Aug 2019, 7:47pm
Bintmcskint wrote: Really well done on being sensible. Six weeks is fine. You'll be grand :-) Add a comment |
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5mi,
55:22 Running - General
Decided to take it very easy and stick to 4/1 r/w and stretch regularly. First two miles were quick perky. In the third mile I started to feel a bit weary and nauseous. No idea why. Didn't have dinner but did have breakfast. Perhaps it was my anger at the canal blokes blatant staring.
Didn't walk much in the last mile as was late for Tesco's. Hamstring is *there* and whole leg feels somehow wrong. Have sat on frozen peas and it feels fine now. Glad I went, but a bit worried about Ealing. Split Summary === 1) 1m - 10:52(10:52/m) 100cal 5.52/7.47mph 2) 1m - 11:02(11:02/m) 104cal 5.44/7.64mph 3) 1m - 11:17(11:17/m) 104cal 5.32/6.7mph 4) 1m - 11:22(11:22/m) 97cal 5.28/8.16mph 5) 1m - 10:49(10:49/m) 104cal 5.54/6.97mph 21st Aug 2019, 1:13pm
Autumnleaves wrote: There are some positives here. Have you seen a physio about the hamstring? Massage might help? Add a comment
0mi,
10:00Cross-Training - Yoga
4 mins of yoga for the face and 6 mins of yoga for stress relief. Did feel better after.
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