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LindsD is a Fetch Supporter!
LindsD F50
-
Races
268 -
Miles
3757 -
Miles
120 -
Miles
2429 -
WAVA
63.10% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
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With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
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About Me
Committed 700er AND I DID IT IN 2018 
I love parkrun, and OW swiming. I cycle to work.
I love parkrun, and OW swiming. I cycle to work. Planned Races |
|
| 25th May 20 | Vitality London 10,000 |
| 27th Sep 20 | Ealing Half Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetch Social Runs, FSS 2018, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Project Joker, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:23
8:23/mi
|
57.25 | 8:23 57.25 | ||||||||||
| 2.4mi | 1 | 22:03
9:11/mi
|
56.50 | 22:03 56.50 | ||||||||||
| 4km | 1 | 21:35
8:41/mi
|
59.78 | 21:35 59.78 | ||||||||||
| 5km | 193 | 26:06
8:24/mi
|
63.10 | 31:00 49.64 | 29:28 53.42 | 27:19 58.14 | 26:06 61.42 | 26:15 61.07 | 27:18 59.32 | 28:06 58.79 | 26:34 63.10 | 29:19 57.19 | ||
| 3.5mi | 2 | 42:13
12:04/mi
|
43.81 | 42:13 43.21 | 42:35 43.81 | |||||||||
| 5mi | 13 | 43:16
8:39/mi
|
61.87 | 46:03 56.45 | 43:16 60.65 | 47:02 56.97 | 46:16 58.58 | 44:21 61.87 | ||||||
| 9km | 1 | 55:25
9:55/mi
|
52.96 | 55:25 52.96 | ||||||||||
| 6mi | 1 | 59:02
9:50/mi
|
51.59 | 59:02 51.59 | ||||||||||
| 10km | 19 | 55:05
8:52/mi
|
61.25 | 59:05 53.05 | 58:17 54.49 | 1:07:00 47.76 | 58:53 54.79 | 57:35 56.53 | 55:05 59.65 | 58:01 56.63 | 1:00:24 55.55 | 56:06 61.25 | ||
| 11.7km | 1 | 1:11:31
9:50/mi
|
53.17 | 1:11:31 53.17 | ||||||||||
| 10mi | 8 | 1:37:39
9:46/mi
|
54.12 | 1:37:39 54.12 | 1:55:56 46.42 | 1:57:26 47.34 | 1:48:10 52.03 | |||||||
| 13.1mi | 11 | 2:03:08
9:24/mi
|
57.91 | 2:13:39 51.57 | 2:25:48 47.63 | 2:11:07 53.88 | 2:07:41 55.85 | 2:03:08 57.91 | 2:07:44 56.40 | 2:08:36 57.28 | 2:21:16 52.79 |
2020 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 11 Jan | 29:51 | 56.16% |
| Canons Park parkrun | 5km | 1 Jan | 29:19 | 57.19% |
| Harrow parkrun | 5km | 1 Jan | 31:06 | 53.91% |
2019 |
Distance | Date | Result | WAVA |
| Hogmoor Inclosure parkrun | 5km | 28 Dec | 54:24 | 30.82% |
| Northala Fields parkrun | 5km | 25 Dec | 30:25 | 55.12% |
| Northala Fields parkrun | 5km | 21 Dec | 29:15 | 57.32% |
| Perivale 5 | 5mi | 1 Dec | 45:02 | 60.93% |
| Jesmond Dene Parkrun | 5km | 23 Nov | 31:23 | 53.42% |
| Northala Fields parkrun | 5km | 16 Nov | 30:54 | 54.26% |
| Northala Fields parkrun | 5km | 9 Nov | 29:36 | 56.64% |
| Northala Fields parkrun | 5km | 19 Oct | 30:58 | 54.14% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:48:10 | 52.03% |
| Northala Fields parkrun | 5km | 12 Oct | 31:23 | 53.42% |
| Ealing Half Marathon | 13.1mi | 29 Sep | 2:21:16 | 52.79% |
| Northala Fields parkrun | 5km | 28 Sep | 32:26 | 51.69% |
| Northala Fields parkrun | 5km | 21 Sep | 31:04 | 53.96% |
| Northala Fields parkrun | 5km | 14 Sep | 31:05 | 53.94% |
| Northala Fields parkrun | 5km | 24 Aug | 31:59 | 52.42% |
| Northala Fields parkrun | 5km | 10 Aug | 30:12 | 55.51% |
| Northala Fields parkrun | 5km | 3 Aug | 26:57 | 62.21% |
| Northala Fields parkrun | 5km | 20 Jul | 34:04 | 49.21% |
| Langley Park 5k Summer Series Race 3 | 5km | 17 Jul | 27:34 | 60.82% |
| Northala Fields parkrun | 5km | 13 Jul | 26:34 | 63.10% |
| Ickenham 5 | 5mi | 7 Jul | 44:21 | 61.87% |
| Northala Fields parkrun | 5km | 6 Jul | 38:21 | 43.72% |
| Forestry 100 running series Wendover Woods 10k | 10km | 30 Jun | 1:03:39 | 53.98% |
| Northala Fields parkrun | 5km | 22 Jun | 27:07 | 61.82% |
| Henley Running Festival 2019 | 24hr | 8 Jun | 30 / miles | 0.00% |
| Higginson parkrun, Marlow | 5km | 8 Jun | 33:18 | 50.34% |
| Vitality London 10,000 | 10km | 27 May | 56:06 | 61.25% |
| Chiltern Ridge Trail Half Marathon | 13.1mi | 11 May | 2:49:49 | 43.38% |
| Wendover Woods parkrun | 5km | 11 May | 31:14 | 53.02% |
| BA Speedbird Ladies 5K | 5km | 8 May | 27:41 | 59.82% |
| Marlay parkrun | 5km | 4 May | 27:38 | 59.93% |
| Blackdown Hill Challenge | 5mi | 28 Apr | 53:31 | 50.65% |
| Northala Fields parkrun | 5km | 27 Apr | 28:08 | 58.86% |
| Northala Fields parkrun | 5km | 20 Apr | 27:42 | 59.78% |
| Northala Fields parkrun | 5km | 13 Apr | 27:16 | 60.73% |
| Northala Fields parkrun | 5km | 6 Apr | 28:27 | 58.21% |
| TBC March 2019 | 10mi | 30 Mar | 2:32:35 | 36.43% |
| Southwark parkrun | 5km | 30 Mar | 31:37 | 52.38% |
| Northala Fields parkrun | 5km | 23 Mar | 29:10 | 56.78% |
| Little half | 2.4mi | 10 Mar | 22:03 | 56.50% |
| Northala Fields parkrun | 5km | 2 Mar | 28:28 | 58.17% |
| Northala Fields parkrun | 5km | 23 Feb | 27:58 | 59.21% |
| Brooklands parkrun | 5km | 9 Feb | 29:25 | 56.30% |
| Northala Fields parkrun | 5km | 26 Jan | 28:19 | 58.48% |
| Nidda parkrun | 5km | 20 Jan | 29:09 | 56.81% |
| Northala Fields parkrun | 5km | 5 Jan | 32:19 | 51.24% |
| Guildford parkrun | 5km | 1 Jan | 30:55 | 53.56% |
| Mole Valley parkrun | 5km | 1 Jan | 33:38 | 49.24% |
2018 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 29 Dec | 36:46 | 45.04% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:35 | 43.81% |
| Northala Fields parkrun | 5km | 25 Dec | 29:05 | 56.94% |
| Northala Fields parkrun | 5km | 22 Dec | 29:40 | 55.82% |
| Northala Fields parkrun | 5km | 15 Dec | 29:55 | 55.35% |
| Northala Fields parkrun | 5km | 8 Dec | 31:50 | 52.02% |
| Perivale 5 | 5mi | 2 Dec | 46:16 | 58.58% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 3:20:07 | 27.78% |
| Northala Fields parkrun | 5km | 17 Nov | 31:15 | 52.99% |
| Fulham Palace parkrun | 5km | 10 Nov | 29:01 | 57.07% |
| Northala Fields parkrun | 5km | 27 Oct | 41:06 | 40.29% |
| Northala Fields parkrun | 5km | 20 Oct | 35:58 | 46.04% |
| Hasenheide parkrun | 5km | 6 Oct | 34:03 | 48.64% |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:08:36 | 57.28% |
| Northala Fields parkrun | 5km | 22 Sep | 28:10 | 58.79% |
| 4k4charity IBC | 4km | 15 Sep | 21:35 | 59.78% |
| Northala Fields parkrun | 5km | 8 Sep | 51:27 | 32.19% |
| Northala Fields parkrun | 5km | 1 Sep | 29:19 | 56.49% |
| Northala Fields parkrun | 5km | 18 Aug | 29:39 | 55.85% |
| Enciende la Noche / Gaua Piztu | 5km | 10 Aug | 31:24 | 52.74% |
| Prudential RideLondon 46 | 0mi | 29 Jul | 3:40:17 | 0.00% |
| Northala Fields parkrun | 5km | 21 Jul | 30:51 | 53.68% |
| Yeovil Montacute parkrun | 5km | 14 Jul | 32:27 | 51.03% |
| Ware Festival of Running - 10 miles | 10mi | 8 Jul | 1:57:26 | 47.34% |
| Northala Fields parkrun | 5km | 30 Jun | 31:58 | 51.81% |
| Newbury parkrun | 5km | 9 Jun | 33:37 | 49.26% |
| Endure24 - lap 2 | 5mi | 9 Jun | 55:03 | 49.24% |
| Endure24 - lap 3 | 5mi | 9 Jun | 58:43 | 46.16% |
| Endure24 - lap 5 | 5mi | 9 Jun | 58:22 | 46.44% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:08:31 | 39.56% |
| Endure24 - lap 1 | 5mi | 9 Jun | 53:52 | 50.32% |
| Northala Fields parkrun | 5km | 19 May | 30:37 | 53.47% |
| BA Speedbird Ladies 5K | 5km | 9 May | 28:32 | 57.38% |
| Kingston parkrun | 5km | 5 May | 28:34 | 57.31% |
| Northala Fields parkrun | 5km | 14 Apr | 28:06 | 58.26% |
| Northala Fields parkrun | 5km | 7 Apr | 28:48 | 56.85% |
| Beaconsfield 5 | 5mi | 2 Apr | 48:37 | 55.12% |
| Northala Fields parkrun | 5km | 17 Mar | 50:52 | 32.19% |
| Northala Fields parkrun | 5km | 10 Mar | 33:01 | 49.59% |
| Osterley parkrun | 5km | 3 Mar | 31:00 | 52.81% |
| Northala Fields parkrun | 5km | 24 Feb | 29:52 | 54.82% |
| Northala Fields parkrun | 5km | 17 Feb | 28:46 | 56.91% |
| parkrun de Montsouris | 5km | 3 Feb | 28:31 | 57.41% |
| Northala Fields parkrun | 5km | 27 Jan | 32:39 | 50.14% |
| Neckarau parkrun | 5km | 20 Jan | 28:21 | 57.75% |
| Middlesex XC Championships Senior Women | 8km | 6 Jan | 50:37 | 52.63% |
| Northala Fields parkrun | 5km | 6 Jan | 29:53 | 54.79% |
| Bournemouth parkrun | 5km | 1 Jan | 28:55 | 56.62% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 28:55 | 56.62% |
| Northala Fields parkrun | 5km | 25 Dec | 28:13 | 58.02% |
| Northala Fields parkrun | 5km | 16 Dec | 30:36 | 53.50% |
| Griffeen parkrun | 5km | 9 Dec | 28:22 | 57.71% |
| Perivale 5 | 5mi | 3 Dec | 47:02 | 56.97% |
| Met League XC Uxbridge - women | 6km | 2 Dec | 32:48 | 59.90% |
| Northala Fields parkrun | 5km | 2 Dec | 34:43 | 47.16% |
| Northala Fields parkrun | 5km | 25 Nov | 31:43 | 51.62% |
| Hellrunner: Hell Down South | 10mi | 18 Nov | 2:56:42 | 31.10% |
| Northala Fields parkrun | 5km | 11 Nov | 31:16 | 52.36% |
| Northala Fields parkrun | 5km | 28 Oct | 30:14 | 54.15% |
| Northala Fields parkrun | 5km | 14 Oct | 33:22 | 49.07% |
| Northala Fields parkrun | 5km | 7 Oct | 31:50 | 51.43% |
| Northala Fields parkrun | 5km | 30 Sep | 33:36 | 48.73% |
| Lee-on-the-Solent parkrun | 5km | 19 Aug | 33:38 | 48.68% |
| Northala Fields parkrun | 5km | 12 Aug | 36:26 | 44.94% |
| Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
| Haslemere Bumpy Triathlon | 400metres/20km/5km | 4 Jun | 10:14 / 59:11 / 31:39 | 0.00% |
| Northala Fields parkrun | 5km | 3 Jun | 29:52 | 54.82% |
| Stockley Park 10k (15+) & Junior Race (U15s) | 10km | 21 May | 1:00:24 | 55.55% |
| Northala Fields parkrun | 5km | 20 May | 29:19 | 55.84% |
| parkrun du Bois de Boulogne, Paris | 5km | 13 May | 28:40 | 56.49% |
| Northala Fields parkrun | 5km | 6 May | 29:02 | 55.78% |
| Grassman Triathlon | 0.3km/8km/1.6km | 30 Apr | 7:57 / 21:33 / 8:53 | 0.00% |
| ABP Southampton Half Marathon | 13.1mi | 23 Apr | 2:07:44 | 56.40% |
| Northala Fields parkrun | 5km | 15 Apr | 28:13 | 57.39% |
| Northala Fields parkrun | 5km | 8 Apr | 27:18 | 59.32% |
| Northala Fields parkrun | 5km | 1 Apr | 28:50 | 56.17% |
| Rickmansworth parkrun | 5km | 18 Mar | 29:13 | 55.43% |
| Northala Fields parkrun | 5km | 11 Mar | 27:56 | 57.97% |
| Northala Fields parkrun | 5km | 4 Mar | 29:20 | 55.21% |
| Northala Fields parkrun | 5km | 18 Feb | 43:19 | 37.39% |
| Northala Fields parkrun | 5km | 11 Feb | 29:25 | 55.05% |
| Aldenham parkrun | 5km | 4 Feb | 30:28 | 53.15% |
| Queen Elizabeth parkrun | 5km | 21 Jan | 33:24 | 48.49% |
| Westerley Winter Warmer | 0km | 15 Jan | 3:00:00 | 0.00% |
| Hellrunner: Hell Down South | 12mi | 14 Jan | 2:55:50 | 37.44% |
| Northala Fields parkrun | 5km | 7 Jan | 29:28 | 54.96% |
| Tring parkrun | 5km | 1 Jan | 33:43 | 48.03% |
| Black Park parkrun | 5km | 1 Jan | 29:21 | 55.18% |
2016 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 31 Dec | 30:03 | 53.89% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:13 | 43.21% |
| Northala Fields parkrun | 5km | 25 Dec | 29:07 | 55.62% |
| Marlay parkrun | 5km | 17 Dec | 28:24 | 57.02% |
| Northala Fields parkrun | 5km | 10 Dec | 29:16 | 55.33% |
| TBC6 | 10mi | 19 Nov | 2:41:36 | 33.64% |
| Finsbury parkrun | 5km | 19 Nov | 28:38 | 56.56% |
| Northala Fields parkrun | 5km | 12 Nov | 28:05 | 57.67% |
| Northala Fields parkrun | 5km | 29 Oct | 27:01 | 59.94% |
| Wycombe Rye parkrun | 5km | 22 Oct | 27:39 | 58.57% |
| Northala Fields parkrun | 5km | 15 Oct | 27:00 | 59.98% |
| Burgess parkrun | 5km | 8 Oct | 27:38 | 58.60% |
| Northala Fields parkrun | 5km | 1 Oct | 28:12 | 57.43% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:08:53 | 55.89% |
| Northala Fields parkrun | 5km | 17 Sep | 28:55 | 56.00% |
| Northala Fields parkrun | 5km | 10 Sep | 29:56 | 54.10% |
| Marlay parkrun | 5km | 3 Sep | 28:18 | 57.22% |
| Chase the sun Hyde Park | 10km | 31 Aug | 59:13 | 56.05% |
| Northala Fields parkrun | 5km | 27 Aug | 30:58 | 52.30% |
| parkrun de Mandavit | 5km | 20 Aug | 41:03 | 39.45% |
| Northala Fields parkrun | 5km | 13 Aug | 28:28 | 56.89% |
| Prudential RideLondon 46 | 0mi | 31 Jul | 3:01:56 | 0.00% |
| Fetch 1 Mile - the return | 1mi | 30 Jul | 8:23 | 57.25% |
| Northala Fields parkrun | 5km | 23 Jul | 51:18 | 31.57% |
| Northala Fields parkrun | 5km | 16 Jul | 27:59 | 57.87% |
| Northala Fields parkrun | 5km | 9 Jul | 28:38 | 56.56% |
| Northala Fields parkrun | 5km | 2 Jul | 29:48 | 54.34% |
| The Telegraph London Cycle Sportive | 0km | 26 Jun | 3:18:35 | 0.00% |
| Woking parkrun | 5km | 25 Jun | 32:41 | 49.55% |
| Northala Fields parkrun | 5km | 18 Jun | 34:41 | 46.69% |
| Ellesmere Port parkrun | 5km | 11 Jun | 34:25 | 47.05% |
| Northala Fields parkrun | 5km | 28 May | 28:30 | 56.82% |
| Ealing Eagles 10k | 10km | 8 May | 58:01 | 56.63% |
| Northala Fields parkrun | 5km | 7 May | 33:13 | 48.26% |
| BA Speedbird Ladies 5K | 5km | 4 May | 26:24 | 60.72% |
| Northala Fields parkrun | 5km | 30 Apr | 26:18 | 60.96% |
| Marafun Southampton | 13.1mi | 24 Apr | 2:03:08 | 57.91% |
| Northala Fields parkrun | 5km | 16 Apr | 37:45 | 42.47% |
| Northala Fields parkrun | 5km | 9 Apr | 37:30 | 42.75% |
| Northala Fields parkrun | 5km | 2 Apr | 44:53 | 35.72% |
| Northala Fields parkrun | 5km | 12 Mar | 30:06 | 53.26% |
| Northala Fields parkrun | 5km | 5 Mar | 51:35 | 31.08% |
| Wormwood Scrubs parkrun | 5km | 27 Feb | 29:36 | 54.16% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 1:55:56 | 46.42% |
| Northala Fields parkrun | 5km | 20 Feb | 28:24 | 56.45% |
| Northala Fields parkrun | 5km | 30 Jan | 26:54 | 59.60% |
| Northala Fields parkrun | 5km | 23 Jan | 26:15 | 61.07% |
| Hellrunner: Hell Down South | 12mi | 16 Jan | 3:09:53 | 34.32% |
| Northala Fields parkrun | 5km | 9 Jan | 26:51 | 59.71% |
| Alice Holt parkrun | 5km | 1 Jan | 32:29 | 49.35% |
2015 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 25 Dec | 34:47 | 46.09% |
| Northala Fields parkrun | 5km | 19 Dec | 26:12 | 61.19% |
| Northala Fields parkrun | 5km | 12 Dec | 28:33 | 56.15% |
| Perivale 5 | 5mi | 6 Dec | 43:16 | 60.65% |
| Northala Fields parkrun | 5km | 5 Dec | 27:32 | 58.22% |
| Northala Fields parkrun | 5km | 28 Nov | 27:36 | 58.08% |
| Northala Fields parkrun | 5km | 21 Nov | 29:31 | 54.31% |
| Aldenham Parkrun | 5km | 14 Nov | 27:30 | 58.30% |
| Northala Fields parkrun | 5km | 7 Nov | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 31 Oct | 34:58 | 45.85% |
| Northala Fields parkrun | 5km | 24 Oct | 26:51 | 59.71% |
| Northala Fields parkrun | 5km | 10 Oct | 26:43 | 60.00% |
| Northala Fields parkrun | 5km | 3 Oct | 26:27 | 60.61% |
| Ealing Half Marathon | 13.1mi | 27 Sep | 2:07:41 | 55.85% |
| Canterbury parkrun | 5km | 26 Sep | 30:56 | 51.82% |
| Blackmores Sydney Bridge Run | 9km | 20 Sep | 55:25 | 52.96% |
| Parramatta parkrun | 5km | 19 Sep | 27:57 | 57.36% |
| Northala Fields parkrun | 5km | 12 Sep | 32:56 | 48.68% |
| Northala Fields parkrun | 5km | 5 Sep | 44:17 | 36.20% |
| Brockenhurst parkrun | 5km | 22 Aug | 40:24 | 39.68% |
| Surrey Sportive II short distance | 0km | 16 Aug | 3:23:58 | 0.00% |
| Johnstown Parkrun | 5km | 1 Aug | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 18 Jul | 27:20 | 58.65% |
| Northala Fields parkrun | 5km | 4 Jul | 28:46 | 55.73% |
| Northala Fields parkrun | 5km | 27 Jun | 26:18 | 60.96% |
| Northala Fields parkrun | 5km | 20 Jun | 30:12 | 53.08% |
| Northala Fields parkrun | 5km | 13 Jun | 26:09 | 61.30% |
| Northala Fields parkrun | 5km | 30 May | 39:25 | 40.67% |
| Bupa London 10,000 | 10km | 25 May | 55:05 | 59.65% |
| Northala Fields parkrun | 5km | 23 May | 26:59 | 59.41% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 17 May | 56:20 | 57.78% |
| Northala Fields parkrun | 5km | 16 May | 29:41 | 53.50% |
| Thames Bridges Bike Ride ® - family route | 8mi | 10 May | 1:20:00 | 0.00% |
| Harrow parkrun #1 | 5km | 9 May | 27:36 | 57.54% |
| Grassman Triathlon | 0.3km/8km/1.6km | 3 May | 7:35 / 24:53 / 11:43 | 0.00% |
| Northala Fields parkrun | 5km | 2 May | 44:07 | 36.00% |
| Wiggle ups and downs sportive | 0mi | 26 Apr | 3:38:56 | 0.00% |
| Northala Fields parkrun | 5km | 18 Apr | 27:17 | 58.21% |
| Northala Fields parkrun | 5km | 11 Apr | 26:47 | 59.30% |
| Northala Fields parkrun | 5km | 28 Mar | 27:37 | 57.51% |
| Northala Fields parkrun | 5km | 21 Mar | 27:01 | 58.78% |
| Northala Fields parkrun | 5km | 7 Mar | 29:39 | 53.56% |
| Northala Fields parkrun | 5km | 21 Feb | 27:39 | 57.44% |
| Harrow Hill 10k Road Race | 10km | 15 Feb | 59:13 | 54.97% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:33 | 38.07% |
2014 |
Distance | Date | Result | WAVA |
| Perivale 5 | 5mi | 7 Dec | 46:03 | 56.45% |
| Regent's Park 10k Winter Series #2 | 10km | 2 Nov | 57:35 | 56.53% |
| Ealing Half Marathon | 13.1mi | 28 Sep | 2:11:33 | 53.70% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 2:11:07 | 53.88% |
| Northala Fields Parkrun #6 | 5km | 26 Jul | 56:47 | 27.97% |
| Northala Fields Parkrun #5 | 5km | 19 Jul | 28:48 | 55.14% |
| Northala Fields Parkrun #4 | 5km | 12 Jul | 27:19 | 58.14% |
| Race for Life Victoria Park London | 5km | 28 Jun | 39:00 | 40.72% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 50:15 | 31.61% |
| Rushmoor parkrun | 5km | 14 Jun | 30:08 | 52.70% |
| gunnersbury parkrun | 5km | 31 May | 44:28 | 35.72% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 18 May | 1:02:34 | 51.57% |
| Gunnersbury parkrun | 5km | 26 Apr | 28:09 | 55.92% |
| Gunnersbury parkrun | 5km | 19 Apr | 44:34 | 35.32% |
| Gunnersbury parkrun | 5km | 29 Mar | 35:32 | 44.30% |
| Gunnersbury parkrun | 5km | 22 Feb | 29:50 | 52.76% |
| Gunnersbury parkrun | 5km | 11 Jan | 29:45 | 52.91% |
| Regent's Park winter series | 10km | 5 Jan | 58:54 | 54.78% |
| Gunnersbury parkrun | 5km | 4 Jan | 29:56 | 52.59% |
2013 |
Distance | Date | Result | WAVA |
| Gunnersbury parkrun | 5km | 28 Dec | 30:10 | 52.18% |
| Gunnersbury parkrun | 5km | 21 Dec | 29:28 | 53.42% |
| Hogs Back Road Race | 11.7km | 8 Dec | 1:11:31 | 53.17% |
| Great South Run | 10mi | 27 Oct | 1:37:39 | 54.12% |
| Regent's Park 10k Winter Series #1 | 10km | 6 Oct | 58:53 | 54.79% |
| Race for Life Hyde Park | 10km | 14 Jul | 2:00:00 | 26.89% |
2012 |
Distance | Date | Result | WAVA |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:25:48 | 47.63% |
| Race for Life Finsbury Park | 10km | 7 Jul | 1:07:00 | 47.76% |
2011 |
Distance | Date | Result | WAVA |
| Run to the Beat | 13.1mi | 25 Sep | 2:13:39 | 51.57% |
| Regent's Park Summer Series | 10km | 4 Sep | 58:46 | 54.04% |
| Race for Life, Hammersmith | 10km | 9 Jul | 59:40 | 53.23% |
| BBC Regent's Park 10K | 10km | 26 May | 58:17 | 54.49% |
| Harrow Hill Race | 6mi | 27 Feb | 59:02 | 51.59% |
2010 |
Distance | Date | Result | WAVA |
| Rainforest 10k Run | 10km | 5 Sep | 58:42 | 53.73% |
| Race for Life, Hampstead Heath | 5km | 6 Jun | 31:00 | 49.64% |
| The Regents Park Summer 10k series - Race1 | 10km | 3 Apr | 59:05 | 53.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2020 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
| 2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
| 2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
|
-
|
-
|
3.1mi,
54:25 Running - parkrun
Hogmoor Inclosure parkrun with Sam
V pretty. Lots of walking. Split Summary === 1) 1m - 13:46(13:46/m) 118/137bpm 84cal 4.36/6.47mph 2) 1m - 18:27(18:27/m) 103/131bpm 88cal 3.25/5.34mph 3) 1m - 19:51(19:51/m) 101/126bpm 92cal 3.02/5.07mph 4) 0.13m - 2:21(18:17/m) 107/118bpm 9cal 3.28/5.45mph 28th Dec 2019, 10:30am
Angus Clydesdale wrote: :)28th Dec 2019, 10:32am
RRR-CAZ 🇬🇧 wrote: :-)28th Dec 2019, 11:26am
Bintmcskint wrote: Good stuff, Linds x28th Dec 2019, 11:34am
Corrah wrote: Sounds good :)28th Dec 2019, 8:27pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice!  Add a comment |
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-
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0mi,
1:10:00 Cross-Training - Climbing
50 mins then 20 mins. With LittleD, Billy and SS. Good session. Conquered the white with the big slab that had me whimpering a few weeks ago
31st Dec 2019, 5:35pm
RRR-CAZ 🇬🇧 wrote: :-) 31st Dec 2019, 6:21pm
Corrah wrote: Excellent :)31st Dec 2019, 6:31pm
Autumnleaves wrote: :) Add a comment
4.5mi,
47:46Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 136/157bpm 76cal 5.6/6.18mph 2) 1m - 10:21(10:21/m) 146/159bpm 80cal 5.8/6.22mph 3) 1m - 10:38(10:38/m) 153/167bpm 82cal 5.64/6.43mph 4) 1m - 10:36(10:36/m) 155/163bpm 83cal 5.66/6.14mph 5) 0.5m - 5:28(10:57/m) 153/163bpm 41cal 5.48/6.45mph 31st Dec 2019, 12:03pm
RRR-CAZ 🇬🇧 wrote: :-)31st Dec 2019, 12:19pm
Autumnleaves wrote: Nice pacing31st Dec 2019, 12:29pm
LindsD wrote: Thanks. New Garmin is set up to show current pace rather than lap pace so I had no idea. Quite pleased with it as was running easy. 31st Dec 2019, 1:57pm
Badger wrote: Very nice pacing then!31st Dec 2019, 1:59pm
Corrah wrote: Great and yay for new Garmin :)31st Dec 2019, 3:15pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice one! I suspect this puts you back in the lead. I'm not even tempted to go back out today. New Garmin is good. Still need to learn how to use mine properly.31st Dec 2019, 5:16pm
LindsD wrote: No, you're one ahead :) Add a comment |
0mi,
20:00 Cross-Training - Yoga
Yoga with Kassandra for tight calves and ankles. Bit fast and loads of downward dog, which of course I can't do. But felt better afterwards..
1st Jan 2020, 5:32pm
Autumnleaves wrote: That's good x1st Jan 2020, 8:31pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Impressive. After parkruns I mostly ate and slouched around...1st Jan 2020, 8:32pm
LindsD wrote: I've done a lot of eating.... Add a comment
3.1mi,
31:03Running - parkrun
Harrow parkrun
Had got very cold waiting so took it easy the first lap. Felt easier than last time but was much slower. Saw Fetchie oceanspirit Split Summary === 1) 1m - 10:35(10:35/m) 129/156bpm 82cal 5.67/6.16mph 2) 1m - 9:49(9:49/m) 163/173bpm 97cal 6.11/6.68mph 3) 1m - 9:42(9:42/m) 166/173bpm 98cal 6.18/6.97mph 4) 0.11m - 56(8:24/m) 173/175bpm 9cal 7.15/7.2mph 1st Jan 2020, 12:25pm
RRR-CAZ 🇬🇧 wrote: Parkrun 2 good *run* ing :-) 1st Jan 2020, 12:50pm
Autumnleaves wrote: Great stuff1st Jan 2020, 2:08pm
Mrs Jigs (Luverlylegs) wrote: Another nice progressive run! :-)1st Jan 2020, 2:12pm
Bintmcskint wrote: And second pr done :-)1st Jan 2020, 4:35pm
Corrah wrote: Excellent work and very sensible xx1st Jan 2020, 8:30pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Still haven't done Harrow, and it's my NENDY...1st Jan 2020, 8:32pm
LindsD wrote: It's not my favourite.... Add a comment
0.5mi,
4:41Running - General
Split Summary
=== 1) 0.45m - 4:41(10:17/m) 152/164bpm 42cal 5.83/6.32mph Add a comment
3.1mi,
29:15Running - parkrun
Canon's Park
V pretty and friendly. Crowded at first and a significantly muddy patch. Split Summary === 1) 1m - 9:48(9:48/m) 153/166bpm 91cal 6.12/6.97mph 2) 1m - 9:19(9:19/m) 164/171bpm 93cal 6.44/7.08mph 3) 1m - 9:18(9:18/m) 168/175bpm 95cal 6.45/7.01mph 4) 0.11m - 51(8:03/m) 166/170bpm 8cal 7.46/7.47mph 1st Jan 2020, 12:23pm
RRR-CAZ 🇬🇧 wrote: Nice *run* ing 1st Jan 2020, 12:24pm
Badger wrote: Good run!1st Jan 2020, 12:49pm
Autumnleaves wrote: Nice start to the year x1st Jan 2020, 2:07pm
Mrs Jigs (Luverlylegs) wrote: Nice progressive run :-)1st Jan 2020, 2:11pm
Bintmcskint wrote: Great start to the year :-)1st Jan 2020, 4:34pm
Corrah wrote: Great start, well done xx1st Jan 2020, 8:30pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: I loved Canon's Park when we did it. Was much smaller then, though... Add a comment
0.5mi,
5:27Running - Warm Up
Split Summary
=== 1) 0.5m - 5:27(10:57/m) 137/158bpm 43cal 5.48/6.43mph |
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
|
|
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|
4mi,
42:51 Running - Easy
Third mile has a walk break to take off my jumper. Fourth mile I got a bit bored.
Split Summary === 1) 1m - 10:26(10:26/m) 142/150bpm 93cal 5.75/6.2mph 2) 1m - 10:30(10:30/m) 151/162bpm 98cal 5.72/6.05mph 3) 1m - 10:55(10:55/m) 151/163bpm 98cal 5.5/6.07mph 4) 1m - 10:58(10:58/m) 154/164bpm 101cal 5.47/6.18mph 5) 0m - 2(18:14/m) 156/156bpm 3.29/3.7mph 3rd Jan 2020, 5:43pm
Autumnleaves wrote: That looks good :)3rd Jan 2020, 6:00pm
SarahWoo wrote: Nice!3rd Jan 2020, 6:07pm
Angus Clydesdale wrote: Good stuff! :)3rd Jan 2020, 7:12pm
Corrah wrote: Good work :)3rd Jan 2020, 7:58pm
Bintmcskint wrote: Good work, Linds :-) Add a comment
0mi,
40:00Cross-Training - Yoga
Home Day 1
3rd Jan 2020, 2:42pm
Mrs Jigs (Luverlylegs) wrote: I am going to attempt day one later, not really ever done yoga...3rd Jan 2020, 2:48pm
Badger wrote: How did it go? I can still feel the strain from sitting cross legged for so long. Don't have the world's most flexible hips :)3rd Jan 2020, 2:48pm
LindsD wrote: Commented at length on the thread. Arms the issue for me. 3rd Jan 2020, 2:50pm
Badger wrote: Yup, just spotted that :) Not going to be easy to do it all with that shoulder - I had to stop completely when I bust mine last year, even when it had the motion back it couldn't take the weight for a while.3rd Jan 2020, 3:04pm
LindsD wrote: That's true. I guess I just have to manage my frustration. 3rd Jan 2020, 4:01pm
Badger wrote: I dunno, I wasn't very patient with mine! I wonder if it might be worth looking for routines targeted at folk with frozen shoulders, though? I think that the moves in the first video are going to crop up quite a lot in later ones.3rd Jan 2020, 4:07pm
LindsD wrote: Good idea. I have had a look and most of the frozen shoulder yoga routines I saw take the view that it's 'all in the mind' and sufferers should just be supported to force their recalcitrant limbs into the position they don't want to go *grinds teeth*. I should have another look. Down dog is pretty integral to most practice...3rd Jan 2020, 4:11pm
Badger wrote: That's really not helpful. Hm.
Tabletop, cat/cow, warrior i, warrior ii without forcing your bad arm any higher than it wants to go, tree with hands in front of chest instead of above head, whatever that pose is called where you stand on one leg with the other hugged to your chest... it's a start. Guessing child's pose is out, along with sun salutations.3rd Jan 2020, 4:13pm
LindsD wrote: All good suggestions and definitely doable. I can do plank too. 3rd Jan 2020, 4:13pm
LindsD wrote: I can do the child's pose variation where the arms are backwards, palms up. 3rd Jan 2020, 6:13pm
Corrah wrote: Well done xx Add a comment |
0mi,
28:00 Cross-Training - Yoga
Yoga with Adriene
Home Day 2 4th Jan 2020, 7:16pm
Badger wrote: How was it?4th Jan 2020, 7:19pm
LindsD wrote: Good. Did Garfield's alternative for down dog. Was a scramble sometimes but worked well mostly. Felt better after. 4th Jan 2020, 8:55pm
Badger wrote: Great! 🙂5th Jan 2020, 1:24pm
Autumnleaves wrote: Excellent! Add a comment |
0mi,
25:00 Cross-Training - Yoga
Yoga with Adriene Day 3
Liked this one. Could catch foot but balance failed me.
7mi,
1:18:12Running - Long Run
Went for six but accidentally on purpose misjudged the route
Split Summary === 1) 1m - 10:41(10:41/m) 135/143bpm 91cal 5.61/6.03mph 2) 1m - 11:03(11:03/m) 145/157bpm 98cal 5.43/6.1mph 3) 1m - 10:34(10:34/m) 149/154bpm 97cal 5.68/6.18mph 4) 1m - 10:47(10:47/m) 149/155bpm 97cal 5.56/5.91mph 5) 1m - 10:54(10:54/m) 147/154bpm 94cal 5.51/5.85mph 6) 1m - 12:28(12:28/m) 141/156bpm 91cal 4.81/5.95mph 7) 1m - 11:42(11:42/m) 142/151bpm 88cal 5.13/5.95mph 5th Jan 2020, 4:40pm
Corrah wrote: Fantastic work. What's with the weird spike at the end?5th Jan 2020, 4:54pm
LindsD wrote: Which spike? In ascent? (Thanks)5th Jan 2020, 5:10pm
Trin wrote: Fab, well done! 😊5th Jan 2020, 5:18pm
Autumnleaves wrote: Well done!5th Jan 2020, 5:41pm
RRR-CAZ 🇬🇧 wrote: 👍5th Jan 2020, 5:43pm
Corrah wrote: Pace is red right at the end of the run xx5th Jan 2020, 5:51pm
LindsD wrote: Oh yes. Happy to be home :) xx5th Jan 2020, 6:04pm
Corrah wrote: :)5th Jan 2020, 6:32pm
Badger wrote: Good work :) I cut a mile off my plan as I was knackered!5th Jan 2020, 6:45pm
LindsD wrote: I did your mile :)5th Jan 2020, 6:45pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice!5th Jan 2020, 6:46pm
Badger wrote: Thanks 😂5th Jan 2020, 6:56pm
TeeBee wrote: Glad you got out :-) Add a comment |
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5.1mi,
56:08 Running - General
With D and the dog. Lovely chatty run. Good for my mental health.
Split Summary === 1) 1m - 11:36(11:36/m) 135/155bpm 96cal 5.17/6.51mph 2) 1m - 10:49(10:49/m) 151/171bpm 97cal 5.55/6.74mph 3) 1m - 11:17(11:17/m) 151/166bpm 102cal 5.32/6.51mph 4) 1m - 10:48(10:48/m) 155/172bpm 98cal 5.55/6.51mph 5) 1m - 11:00(11:00/m) 157/172bpm 100cal 5.45/6.99mph 6) 0.06m - 38(9:59/m) 163/166bpm 6cal 6.02/6.47mph 7th Jan 2020, 10:18am
Badger wrote: Good start to the day!
7th Jan 2020, 11:00am
LindsD wrote: It really was. I was going to do hills, but this was better :)7th Jan 2020, 11:22am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Looks good!7th Jan 2020, 1:33pm
Corrah wrote: Those runs are the best xx7th Jan 2020, 3:48pm
Autumnleaves wrote: Excellent :) Add a comment |
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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0mi,
45:00 Cross-Training - Climbing
With LittleD though she didn't have a very good session and bailed after 20 mins for the cafe. I started very stiff but loosened up and was doing V1s and some V2s. The new routes in the small room are good.
9th Jan 2020, 9:56pm
Autumnleaves wrote: :)9th Jan 2020, 9:56pm
Corrah wrote: :)9th Jan 2020, 10:08pm
Badger wrote: 👍🏻 Add a comment
0mi,
48:00Cross-Training - Yoga
Home days 4 and 5.
Weird pain in my kidneys. Lots I couldn't do. Felt better by the end. 9th Jan 2020, 8:39am
Autumnleaves wrote: Ouch :( better at the end is good though!9th Jan 2020, 9:10am
Corrah wrote: Oh dear. Glad there was improvement though. xx Add a comment |
4mi,
44:17 Running - Hill Work
First hill work in months. Really pleased with these. Thought I was getting slower but clearly not. Did have longer recoveries than the watch suggests. Left ankle and hamstring a bit niggly but only niggles and didn't get any worse.
Split Summary === 1) 1m - 10:20(10:20/m) 137/155bpm 88cal 5.8/6.14mph 2) 0.42m - 5:07(12:05/m) 147/156bpm 46cal 4.97/5.43mph 3) 0.14m - 1:21(9:26/m) 153/174bpm 12cal 6.36/7.2mph 4) 0.14m - 1:37(11:13/m) 162/174bpm 16cal 5.35/5.93mph 5) 0.14m - 1:26(10:01/m) 160/172bpm 14cal 5.99/6.72mph 6) 0.14m - 1:44(12:03/m) 151/174bpm 16cal 4.98/6.35mph 7) 0.14m - 1:22(9:52/m) 155/172bpm 12cal 6.08/6.7mph 8) 0.15m - 1:58(13:23/m) 149/175bpm 17cal 4.49/6.3mph 9) 0.14m - 1:18(9:12/m) 149/175bpm 10cal 6.53/7.12mph 10) 0.15m - 2:23(15:46/m) 146/178bpm 19cal 3.81/6.74mph 11) 0.14m - 1:22(9:43/m) 158/174bpm 13cal 6.17/6.99mph 12) 0.15m - 2:00(13:25/m) 156/175bpm 18cal 4.47/6.57mph 13) 0.14m - 1:19(9:26/m) 143/174bpm 9cal 6.36/6.82mph 14) 1m - 10:59(10:58/m) 147/177bpm 93cal 5.47/6.45mph 10th Jan 2020, 2:43pm
SarahWoo wrote: Impressive! :)10th Jan 2020, 2:47pm
Trin wrote: Excellent, nice session 💪😊10th Jan 2020, 2:50pm
Autumnleaves wrote: Brilliant - well done indeed :)10th Jan 2020, 2:58pm
Badger wrote: Good work!10th Jan 2020, 3:20pm
Rosehip wrote: :) good session :)10th Jan 2020, 4:06pm
RRR-CAZ 🇬🇧 wrote: Keep on top of those niggles before they become injuries 10th Jan 2020, 6:53pm
Mrs Jigs (Luverlylegs) wrote: Good work Linds!10th Jan 2020, 8:33pm
Corrah wrote: Brilliant, well done xx Add a comment
0mi,
25:00Cross-Training - Yoga
Home Day 6
Liked this one the best so far. Couldn't do all the planks. Feel more mindful of my posture. 10th Jan 2020, 8:40am
Rosehip wrote: :)10th Jan 2020, 9:06am
Autumnleaves wrote: Nice - one to remember and repeat then :)10th Jan 2020, 9:39am
LindsD wrote: Good idea. 10th Jan 2020, 8:30pm
Corrah wrote: Great work :) Add a comment |
0.4mi,
3:34 Running - General
to retrieve a sign
Split Summary === 1) 0.36m - 3:34(9:57/m) 152/165bpm 33cal 6.03/6.76mph
3.1mi,
29:49Running - parkrun
parkrun with louiseruns. Crowded at first and we stopped to talk to an unaccompanied child. Pleased with this. Also bonus Cstar
Summary === 1) 1m - 10:04(10:04/m) 147/163bpm 93cal 5.96/7.12mph 2) 1m - 9:25(9:25/m) 161/165bpm 95cal 6.38/6.8mph 3) 1m - 9:17(9:17/m) 167/174bpm 98cal 6.46/6.89mph 4) 0.13m - 1:04(8:13/m) 172/178bpm 11cal 7.3/7.66mph 11th Jan 2020, 11:12am
RRR-CAZ 🇬🇧 wrote: Good *run*ing :-)11th Jan 2020, 11:17am
Autumnleaves wrote: Nice going :)11th Jan 2020, 2:36pm
Mrs Jigs (Luverlylegs) wrote: Nice bonus! :-)11th Jan 2020, 3:25pm
Bintmcskint wrote: :-)11th Jan 2020, 4:37pm
Corrah wrote: Fab, nicely done :) Add a comment |
0mi,
25:00 Cross-Training - Yoga
Home day 8
Liked this, but trying to do it whilst watching dinner probably wasn't the best idea.
0mi,
1:20:00Cross-Training - Climbing
With Billy and LittleD. Really good session today. Felt strong and managed some climbs I had not managed before
12th Jan 2020, 9:21pm
TeeBee wrote: You've had a very active day! Hope it's been therapeutic.12th Jan 2020, 9:21pm
Autumnleaves wrote: :)12th Jan 2020, 10:36pm
LindsD wrote: Feeling very chilled, thanks :)13th Jan 2020, 1:00am
Corrah wrote: That's great, good on you xx Add a comment
8mi,
1:28:35Running - Long Run
Lovely day for it. Hamstring a bit grumpy but not bad.
Saw B and O and also Juliette. Split Summary === 1) 1m - 10:23(10:23/m) 139/150bpm 92cal 5.78/6.22mph 2) 1m - 10:46(10:46/m) 146/159bpm 96cal 5.58/6.49mph 3) 1m - 10:51(10:51/m) 149/160bpm 99cal 5.53/6.45mph 4) 1m - 10:49(10:49/m) 152/157bpm 100cal 5.55/6.01mph 5) 1m - 10:28(10:28/m) 153/162bpm 98cal 5.73/6.03mph 6) 1m - 12:11(12:11/m) 146/157bpm 97cal 4.93/6.14mph 7) 1m - 11:01(11:01/m) 148/158bpm 89cal 5.45/5.89mph 8) 1m - 12:06(12:06/m) 145/158bpm 90cal 4.96/5.8mph 12th Jan 2020, 3:12pm
Autumnleaves wrote: Great running!12th Jan 2020, 3:14pm
LindsD wrote: Thank you. Was pleased.12th Jan 2020, 3:17pm
TeeBee wrote: Great run Linds, really happy to see this.12th Jan 2020, 3:24pm
Mrs Jigs (Luverlylegs) wrote: Nice distance and paced well, I found the head wind very challenging today. 12th Jan 2020, 3:26pm
Badger wrote: How was the wind? I carefully picked a route with a LOT of tree cover. 12th Jan 2020, 3:26pm
Badger wrote: How was the wind? I carefully picked a route with a LOT of tree cover. 12th Jan 2020, 3:36pm
LindsD wrote: Not as bad as cycling to juniors this morning. Actually not that bad at all. 12th Jan 2020, 3:44pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice one! You're certainly packing the miles in lately!12th Jan 2020, 4:18pm
Corrah wrote: Great running. *gives hamstring a stern look* xx12th Jan 2020, 6:22pm
RRR-CAZ 🇬🇧 wrote: Nice distance good *run* ing :-) Add a comment
2.1mi,
10:45Cycling - General
Split Summary
=== 1) 2.08m - 10:45(5:10/m) 127/155bpm 81cal 11.6/21.35mph
2.1mi,
11:35Cycling - General
Split Summary
=== 1) 2.1m - 11:35(5:32/m) 132/155bpm 92cal 10.86/17.74mph |
0mi,
18:00 Cross-Training - Yoga
Home day 10. Really enjoyed this one. Feeling stronger.
13th Jan 2020, 10:44pm
Corrah wrote: :) good work13th Jan 2020, 10:46pm
Badger wrote: Two today? Good work - not had the energy for even one! Tomorrow...14th Jan 2020, 7:27am
LindsD wrote: Yup. Wfh in the morning so two. Dunno about today....14th Jan 2020, 7:52am
Autumnleaves wrote: :) good progress Add a comment
0mi,
26:00Cross-Training - Yoga
Home Day 9
Bloody downward dogs. Liked pigeon though. 13th Jan 2020, 8:28am
Autumnleaves wrote: Pigeon is a good one for the hips13th Jan 2020, 8:53am
Corrah wrote: Nicely done xx Add a comment |
0mi,
55:00 Cross-Training - Climbing
Ravenswall with SS, Billy and LittleD. Really good to be somewhere different. Very much enjoyed it.
14th Jan 2020, 8:35pm
Rosehip wrote: fab :)14th Jan 2020, 8:38pm
Autumnleaves wrote: :)14th Jan 2020, 10:38pm
Corrah wrote: Yay :) Add a comment |
0mi,
22:00 Cross-Training - Yoga
Home day 12. Perfect for just before bed. No down dogs!
16th Jan 2020, 7:39am
Corrah wrote: Ace :)16th Jan 2020, 8:00am
Autumnleaves wrote: Good Add a comment
1mi,
15:00Running - Run-Walk
Late to pick up LittleD from new Explorers. Luckily was wearing bouncy trainers not look better but less suitable for running misnamed Gazelles.
0mi,
21:00Cross-Training - Yoga
Home Day 11
Bit tweaky on bad ankle with warrior poses but enjoyed it. Billy joined me halfway through.. 15th Jan 2020, 9:45pm
Autumnleaves wrote: Well done :)15th Jan 2020, 10:09pm
Corrah wrote: Great. I am not getting very far with it just now.15th Jan 2020, 10:34pm
Badger wrote: You have a compelling lead on me now ;) Add a comment
3.7mi,
37:40Running - General
Was aiming for two miles at tempo 9.20 but both had uphill bits at the end so happy with that. Did take a short walk break after each.
Split Summary === 1) 1m - 10:21(10:21/m) 136/151bpm 91cal 5.79/6.22mph 2) 1m - 9:26(9:26/m) 157/167bpm 94cal 6.36/6.95mph 3) 0.06m - 1:07(18:54/m) 149/165bpm 9cal 3.17/5.95mph 4) 1m - 9:22(9:22/m) 161/174bpm 95cal 6.4/6.97mph 5) 0.64m - 7:23(11:35/m) 148/171bpm 63cal 5.18/6.47mph 15th Jan 2020, 9:18am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Okay, now I'm feeling really lazy, I wimped out of going to the gym because of the weather, only just got up, still in my pjs, drinking coffee whilst reading about your run!15th Jan 2020, 9:23am
Autumnleaves wrote: Well done - some good pace in there!15th Jan 2020, 9:36am
LindsD wrote: I looked for your bike at the gym, Louise :)
Thanks AL. Add a comment |
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0mi,
18:00 Cross-Training - Yoga
Home day 13. Gosh, that twisting boat thing at the end was hard.
16th Jan 2020, 8:40am
Trin wrote: Wasn't it!! All good though, well done 😊16th Jan 2020, 11:58am
Autumnleaves wrote: You are doing well with this :)16th Jan 2020, 7:51pm
Corrah wrote: Good work xx Add a comment |
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3.4mi,
1:22:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:47(26:47/m) 97/118bpm 120cal 2.24/3.28mph 2) 1m - 22:15(22:15/m) 94/108bpm 85cal 2.7/2.96mph 3) 1m - 21:18(21:18/m) 92/106bpm 93cal 2.82/3.11mph 4) 0.4m - 12:20(31:03/m) 82/109bpm 40cal 1.93/3.47mph Add a comment
4.1mi,
43:57Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 147/165bpm 102cal 5.35/6.18mph 2) 1m - 9:59(9:59/m) 149/155bpm 94cal 6.01/6.35mph 3) 1m - 10:48(10:48/m) 147/161bpm 95cal 5.56/6.39mph 4) 1m - 10:47(10:47/m) 153/161bpm 100cal 5.56/6.2mph 5) 0.1m - 1:10(11:36/m) 145/149bpm 9cal 5.17/6.16mph 19th Jan 2020, 12:06pm
Angus Clydesdale wrote: Ace. New flag badge?19th Jan 2020, 1:25pm
Bintmcskint wrote: :-)19th Jan 2020, 1:52pm
Autumnleaves wrote: Waves - have fun!19th Jan 2020, 4:38pm
LindsD wrote: No, it's a once a year run at my sister's :)19th Jan 2020, 7:58pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment |
0mi,
27:00 Cross-Training - Yoga
Home Day 14. Lots of lovely hip work
20th Jan 2020, 8:32pm
Corrah wrote: Nice :)20th Jan 2020, 9:30pm
Autumnleaves wrote: ✔20th Jan 2020, 10:09pm
Badger wrote: 👍🏻20th Jan 2020, 10:42pm
Trin wrote: 🙏 Add a comment
3mi,
32:11Running - General
Leg stretcher and zone maintainer. Thought I would do three, then thought I might do a square with a mile each side, but ran out of town. It's really quite badly lit.
Split Summary === 1) 1m - 10:13(10:13/m) 142/156bpm 93cal 5.88/6.26mph 2) 1m - 10:55(10:55/m) 143/153bpm 98cal 5.5/6.26mph 3) 1m - 11:02(11:02/m) 141/151bpm 91cal 5.44/6.14mph 20th Jan 2020, 7:03pm
Badger wrote: Healthineers? Crime against language. That’s probably why Erlangen rings a bell for me, though. 20th Jan 2020, 7:38pm
LindsD wrote: Lots of crimes against language here :) 20th Jan 2020, 7:39pm
LindsD wrote: I passed a gym called lady's only :(20th Jan 2020, 7:53pm
Corrah wrote: Good work xx20th Jan 2020, 9:29pm
Autumnleaves wrote: Shame, looks nicer on the map! Add a comment |
0mi,
22:00 Cross-Training - Yoga
Home day 16. Loved this! But not really enough space in my hotel room
3.2mi,
36:26Running - General
Another leg stretcher and zone maintainer. Managed four zones
Must remember not to run along the river in the dark as I can't see where I'm putting my feet. Frosty. Four layers, two buffs, and a hat. Split Summary === 1) 1m - 10:59(10:59/m) 129/148bpm 84cal 5.47/6.03mph 2) 1m - 11:34(11:34/m) 142/163bpm 97cal 5.19/6.45mph 3) 1m - 11:48(11:48/m) 143/156bpm 100cal 5.08/6.47mph 4) 0.2m - 2:05(10:35/m) 151/157bpm 19cal 5.67/6.1mph 21st Jan 2020, 7:45pm
Rosehip wrote: :)21st Jan 2020, 7:51pm
RRR-CAZ 🇬🇧 wrote: Nice way to see the sights :-) 21st Jan 2020, 7:51pm
Badger wrote: Nice. Steep as it looks, or are there bridges the map doesn’t know about?21st Jan 2020, 7:58pm
LindsD wrote: It's pretty steep, although I ran around the steepest bit. There was quite a bit of walking :)21st Jan 2020, 8:42pm
Autumnleaves wrote: That sounds very cold!!21st Jan 2020, 10:36pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment
0mi,
24:00Cross-Training - Yoga
Home day 15
Not really what I needed first thing. Bells woke me so I thought I would do it. Too quick, too much stuff I couldn't do. 21st Jan 2020, 7:47am
Autumnleaves wrote: Shame. Hope the rest of your day picks up x21st Jan 2020, 7:48am
LindsD wrote: Thanks. I'm glad I did it instead of flicking at the net. X21st Jan 2020, 7:51am
Badger wrote: Annoying. But kudos for getting stuck in first thing, anyway!21st Jan 2020, 7:53am
Corrah wrote: Well done for giving it a go xx Add a comment |
3mi,
34:59 Running - General
Had to really force myself for the last mile. Hamstring is niggly. Ended up on a bridle path
I think I shall rest tomorrow. Split Summary === 1) 1m - 11:18(11:18/m) 132/150bpm 88cal 5.31/6.43mph 2) 1m - 11:43(11:43/m) 135/149bpm 91cal 5.12/6.05mph 3) 1m - 11:58(11:59/m) 142/154bpm 103cal 5/5.97mph Add a comment |