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LindsD is a Fetch Supporter!
LindsD F50
-
Races
296 -
Miles
4441 -
Miles
138 -
Miles
2593 -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
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With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
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About Me
Christmas Day will always be
Just as long as we have we.
Welcome Christmas while we stand
Heart to heart and hand in hand.
Just as long as we have we.
Welcome Christmas while we stand
Heart to heart and hand in hand.
Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:23
8:23/mi
|
0.00 | 8:23 | ||||||||||
| 2.4mi | 1 | 22:03
9:11/mi
|
0.00 | 22:03 | ||||||||||
| 4km | 1 | 21:35
8:41/mi
|
0.00 | 21:35 | ||||||||||
| 5km | 221 | 26:06
8:24/mi
|
0.00 | 31:00 | 29:28 | 27:19 | 26:06 | 26:15 | 27:18 | 28:06 | 26:34 | 27:47 | ||
| 3.5mi | 2 | 42:13
12:04/mi
|
0.00 | 42:13 | 42:35 | |||||||||
| 5mi | 13 | 43:16
8:39/mi
|
0.00 | 46:03 | 43:16 | 47:02 | 46:16 | 44:21 | ||||||
| 9km | 1 | 55:25
9:55/mi
|
0.00 | 55:25 | ||||||||||
| 6mi | 1 | 59:02
9:50/mi
|
0.00 | 59:02 | ||||||||||
| 10km | 19 | 55:05
8:52/mi
|
0.00 | 59:05 | 58:17 | 1:07:00 | 58:53 | 57:35 | 55:05 | 58:01 | 1:00:24 | 56:06 | ||
| 11.7km | 1 | 1:11:31
9:50/mi
|
0.00 | 1:11:31 | ||||||||||
| 10mi | 8 | 1:37:39
9:46/mi
|
0.00 | 1:37:39 | 1:55:56 | 1:57:26 | 1:48:10 | |||||||
| 13.1mi | 11 | 2:03:08
9:24/mi
|
0.00 | 2:13:39 | 2:25:48 | 2:11:07 | 2:07:41 | 2:03:08 | 2:07:44 | 2:08:36 | 2:21:16 |
2020 |
Distance | Date | Result | WAVA |
| Ealing Half Marathon | 13.1mi | 27 Sep | 0.00% | |
| Fake parkrun | 5km | 8 Aug | 31:51 | 52.45% |
| Fake parkrun | 5km | 1 Aug | 34:42 | 48.14% |
| Fake parkrun | 5km | 25 Jul | 28:55 | 57.77% |
| Fake parkrun | 5km | 18 Jul | 30:54 | 54.06% |
| Fake parkrun | 5km | 11 Jul | 28:53 | 57.83% |
| Fake parkrun | 5km | 4 Jul | 31:02 | 53.83% |
| Fake parkrun | 5km | 27 Jun | 29:09 | 57.30% |
| Fake parkrun | 5km | 20 Jun | 29:46 | 56.12% |
| Fake parkrun | 5km | 13 Jun | 34:57 | 47.80% |
| Fake parkrun | 5km | 6 Jun | 29:51 | 55.96% |
| Fake parkrun | 5km | 30 May | 33:29 | 49.89% |
| Vitality London 10,000 - POSTPONED | 10km | 25 May | 0.00% | |
| Fake parkrun | 5km | 23 May | 30:20 | 55.07% |
| Fake parkrun | 5km | 16 May | 31:35 | 52.32% |
| Fake parkrun | 5km | 9 May | 30:09 | 54.80% |
| Fake parkrun | 5km | 2 May | 27:57 | 59.12% |
| Fake parkrun | 5km | 25 Apr | 32:47 | 50.40% |
| Fake parkrun | 5km | 18 Apr | 33:47 | 48.91% |
| Fake parkrun | 5km | 11 Apr | 31:48 | 51.96% |
| Fake parkrun | 5km | 4 Apr | 29:43 | 55.60% |
| Fake parkrun | 5km | 28 Mar | 32:19 | 51.13% |
| Fake parkrun | 5km | 21 Mar | 32:29 | 50.87% |
| Northala Fields parkrun | 5km | 14 Mar | 28:29 | 58.01% |
| Northala Fields parkrun | 5km | 29 Feb | 29:37 | 55.79% |
| Northala Fields parkrun | 5km | 22 Feb | 49:03 | 33.69% |
| Northala Fields parkrun | 5km | 15 Feb | 31:29 | 52.48% |
| Northala Fields parkrun | 5km | 8 Feb | 28:28 | 58.04% |
| Northala Fields parkrun | 5km | 1 Feb | 28:01 | 58.98% |
| Wöhrder See parkrun | 5km | 25 Jan | 27:47 | 59.47% |
| Northala Fields parkrun | 5km | 11 Jan | 29:51 | 55.35% |
| Harrow parkrun | 5km | 1 Jan | 31:06 | 53.13% |
| Canons Park parkrun | 5km | 1 Jan | 29:19 | 56.36% |
2019 |
Distance | Date | Result | WAVA |
| Hogmoor Inclosure parkrun | 5km | 28 Dec | 54:24 | 30.37% |
| Northala Fields parkrun | 5km | 25 Dec | 30:25 | 54.32% |
| Northala Fields parkrun | 5km | 21 Dec | 29:15 | 56.49% |
| Perivale 5 | 5mi | 1 Dec | 45:02 | 60.46% |
| Jesmond Dene Parkrun | 5km | 23 Nov | 31:23 | 52.65% |
| Northala Fields parkrun | 5km | 16 Nov | 30:54 | 53.47% |
| Northala Fields parkrun | 5km | 9 Nov | 29:36 | 55.82% |
| Northala Fields parkrun | 5km | 19 Oct | 30:58 | 53.36% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:48:10 | 51.89% |
| Northala Fields parkrun | 5km | 12 Oct | 31:23 | 52.65% |
| Ealing Half Marathon | 13.1mi | 29 Sep | 2:21:16 | 52.49% |
| Northala Fields parkrun | 5km | 28 Sep | 32:26 | 50.94% |
| Northala Fields parkrun | 5km | 21 Sep | 31:04 | 53.19% |
| Northala Fields parkrun | 5km | 14 Sep | 31:05 | 53.16% |
| Northala Fields parkrun | 5km | 24 Aug | 31:59 | 51.66% |
| Northala Fields parkrun | 5km | 10 Aug | 30:12 | 54.71% |
| Northala Fields parkrun | 5km | 3 Aug | 26:57 | 61.31% |
| Northala Fields parkrun | 5km | 20 Jul | 34:04 | 48.50% |
| Langley Park 5k Summer Series Race 3 | 5km | 17 Jul | 27:34 | 59.94% |
| Northala Fields parkrun | 5km | 13 Jul | 26:34 | 62.19% |
| Ickenham 5 | 5mi | 7 Jul | 44:21 | 61.40% |
| Northala Fields parkrun | 5km | 6 Jul | 38:21 | 43.08% |
| Forestry 100 running series Wendover Woods 10k | 10km | 30 Jun | 1:03:39 | 53.85% |
| Northala Fields parkrun | 5km | 22 Jun | 27:07 | 60.93% |
| Higginson parkrun, Marlow | 5km | 8 Jun | 33:18 | 49.62% |
| Henley Running Festival 2019 | 24hr | 8 Jun | 30 / 0 | 0.00% |
| Vitality London 10,000 | 10km | 27 May | 56:06 | 61.10% |
| Chiltern Ridge Trail Half Marathon | 13.1mi | 11 May | 2:49:49 | 43.15% |
| Wendover Woods parkrun | 5km | 11 May | 31:14 | 52.33% |
| BA Speedbird Ladies 5K | 5km | 8 May | 27:41 | 59.05% |
| Marlay parkrun | 5km | 4 May | 27:38 | 59.15% |
| Blackdown Hill Challenge | 5mi | 28 Apr | 53:31 | 50.30% |
| Northala Fields parkrun | 5km | 27 Apr | 28:08 | 58.10% |
| Northala Fields parkrun | 5km | 20 Apr | 27:42 | 59.01% |
| Northala Fields parkrun | 5km | 13 Apr | 27:16 | 59.95% |
| Northala Fields parkrun | 5km | 6 Apr | 28:27 | 57.45% |
| Southwark parkrun | 5km | 30 Mar | 31:37 | 51.70% |
| TBC March 2019 | 10mi | 30 Mar | 2:32:35 | 36.35% |
| Northala Fields parkrun | 5km | 23 Mar | 29:10 | 56.04% |
| Little half | 2.4mi | 10 Mar | 22:03 | 56.50% |
| Northala Fields parkrun | 5km | 2 Mar | 28:28 | 57.42% |
| Northala Fields parkrun | 5km | 23 Feb | 27:58 | 58.45% |
| Brooklands parkrun | 5km | 9 Feb | 29:25 | 55.57% |
| Northala Fields parkrun | 5km | 26 Jan | 28:19 | 57.72% |
| Nidda parkrun | 5km | 20 Jan | 29:09 | 56.07% |
| Northala Fields parkrun | 5km | 5 Jan | 32:19 | 50.58% |
| Guildford parkrun | 5km | 1 Jan | 30:55 | 52.87% |
| Mole Valley parkrun | 5km | 1 Jan | 33:38 | 48.60% |
2018 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 29 Dec | 36:46 | 44.46% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:35 | 43.24% |
| Northala Fields parkrun | 5km | 25 Dec | 29:05 | 56.20% |
| Northala Fields parkrun | 5km | 22 Dec | 29:40 | 55.10% |
| Northala Fields parkrun | 5km | 15 Dec | 29:55 | 54.64% |
| Northala Fields parkrun | 5km | 8 Dec | 31:50 | 51.35% |
| Perivale 5 | 5mi | 2 Dec | 46:16 | 58.18% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 3:20:07 | 27.71% |
| Northala Fields parkrun | 5km | 17 Nov | 31:15 | 52.31% |
| Fulham Palace parkrun | 5km | 10 Nov | 29:01 | 56.33% |
| Northala Fields parkrun | 5km | 27 Oct | 41:06 | 39.77% |
| Northala Fields parkrun | 5km | 20 Oct | 35:58 | 45.45% |
| Hasenheide parkrun | 5km | 6 Oct | 34:03 | 48.00% |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:08:36 | 56.98% |
| Northala Fields parkrun | 5km | 22 Sep | 28:10 | 58.03% |
| 4k4charity IBC | 4km | 15 Sep | 21:35 | 59.78% |
| Northala Fields parkrun | 5km | 8 Sep | 51:27 | 31.77% |
| Northala Fields parkrun | 5km | 1 Sep | 29:19 | 55.76% |
| Northala Fields parkrun | 5km | 18 Aug | 29:39 | 55.13% |
| Enciende la Noche / Gaua Piztu | 5km | 10 Aug | 31:24 | 52.06% |
| Prudential RideLondon 46 | 0mi | 29 Jul | 3:40:17 | 0.00% |
| Northala Fields parkrun | 5km | 21 Jul | 30:51 | 52.98% |
| Yeovil Montacute parkrun | 5km | 14 Jul | 32:27 | 50.37% |
| Ware Festival of Running - 10 miles | 10mi | 8 Jul | 1:57:26 | 47.23% |
| Northala Fields parkrun | 5km | 30 Jun | 31:58 | 51.13% |
| Endure24 - lap 2 | 5mi | 9 Jun | 55:03 | 48.89% |
| Endure24 - lap 3 | 5mi | 9 Jun | 58:43 | 45.84% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:08:31 | 39.28% |
| Newbury parkrun | 5km | 9 Jun | 33:37 | 48.62% |
| Endure24 - lap 5 | 5mi | 9 Jun | 58:22 | 46.12% |
| Endure24 - lap 1 | 5mi | 9 Jun | 53:52 | 49.97% |
| Northala Fields parkrun | 5km | 19 May | 30:37 | 52.82% |
| BA Speedbird Ladies 5K | 5km | 9 May | 28:32 | 56.68% |
| Kingston parkrun | 5km | 5 May | 28:34 | 56.61% |
| Northala Fields parkrun | 5km | 14 Apr | 28:06 | 57.55% |
| Northala Fields parkrun | 5km | 7 Apr | 28:48 | 56.15% |
| Beaconsfield 5 | 5mi | 2 Apr | 48:37 | 54.74% |
| Northala Fields parkrun | 5km | 17 Mar | 50:52 | 31.79% |
| Northala Fields parkrun | 5km | 10 Mar | 33:01 | 48.98% |
| Osterley parkrun | 5km | 3 Mar | 31:00 | 52.17% |
| Northala Fields parkrun | 5km | 24 Feb | 29:52 | 54.15% |
| Northala Fields parkrun | 5km | 17 Feb | 28:46 | 56.22% |
| parkrun de Montsouris | 5km | 3 Feb | 28:31 | 56.71% |
| Northala Fields parkrun | 5km | 27 Jan | 32:39 | 49.53% |
| Neckarau parkrun | 5km | 20 Jan | 28:21 | 57.04% |
| Middlesex XC Championships Senior Women | 8km | 6 Jan | 50:37 | 52.27% |
| Northala Fields parkrun | 5km | 6 Jan | 29:53 | 54.12% |
| Bournemouth parkrun | 5km | 1 Jan | 28:55 | 55.93% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 28:55 | 55.93% |
| Northala Fields parkrun | 5km | 25 Dec | 28:13 | 57.31% |
| Northala Fields parkrun | 5km | 16 Dec | 30:36 | 52.85% |
| Griffeen parkrun | 5km | 9 Dec | 28:22 | 57.01% |
| Perivale 5 | 5mi | 3 Dec | 47:02 | 56.59% |
| Met League XC Uxbridge - women | 6km | 2 Dec | 32:48 | 59.17% |
| Northala Fields parkrun | 5km | 2 Dec | 34:43 | 46.58% |
| Northala Fields parkrun | 5km | 25 Nov | 31:43 | 50.99% |
| Hellrunner: Hell Down South | 10mi | 18 Nov | 2:56:42 | 31.02% |
| Northala Fields parkrun | 5km | 11 Nov | 31:16 | 51.72% |
| Northala Fields parkrun | 5km | 28 Oct | 30:14 | 53.49% |
| Northala Fields parkrun | 5km | 14 Oct | 33:22 | 48.47% |
| Northala Fields parkrun | 5km | 7 Oct | 31:50 | 50.80% |
| Northala Fields parkrun | 5km | 30 Sep | 33:36 | 48.13% |
| Lee-on-the-Solent parkrun | 5km | 19 Aug | 33:38 | 48.08% |
| Northala Fields parkrun | 5km | 12 Aug | 36:26 | 44.39% |
| Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
| Haslemere Bumpy Triathlon | 400metres/20km/5km | 4 Jun | 10:14 / 59:11 / 31:39 | 0.00% |
| Northala Fields parkrun | 5km | 3 Jun | 29:52 | 54.15% |
| Stockley Park 10k (15+) & Junior Race (U15s) | 10km | 21 May | 1:00:24 | 55.43% |
| Northala Fields parkrun | 5km | 20 May | 29:19 | 55.16% |
| parkrun du Bois de Boulogne, Paris | 5km | 13 May | 28:40 | 55.84% |
| Northala Fields parkrun | 5km | 6 May | 29:02 | 55.13% |
| Grassman Triathlon | 0.3km/8km/1.6km | 30 Apr | 7:57 / 21:33 / 8:53 | 0.00% |
| ABP Southampton Half Marathon | 13.1mi | 23 Apr | 2:07:44 | 56.06% |
| Northala Fields parkrun | 5km | 15 Apr | 28:13 | 56.73% |
| Northala Fields parkrun | 5km | 8 Apr | 27:18 | 58.63% |
| Northala Fields parkrun | 5km | 1 Apr | 28:50 | 55.52% |
| Rickmansworth parkrun | 5km | 18 Mar | 29:13 | 54.79% |
| Northala Fields parkrun | 5km | 11 Mar | 27:56 | 57.31% |
| Northala Fields parkrun | 5km | 4 Mar | 29:20 | 54.57% |
| Northala Fields parkrun | 5km | 18 Feb | 43:19 | 36.95% |
| Northala Fields parkrun | 5km | 11 Feb | 29:25 | 54.42% |
| Aldenham parkrun | 5km | 4 Feb | 30:28 | 52.54% |
| Queen Elizabeth parkrun | 5km | 21 Jan | 33:24 | 47.93% |
| Westerley Winter Warmer | 0km | 15 Jan | 3:00:00 | 0.00% |
| Hellrunner: Hell Down South | 12mi | 14 Jan | 2:55:50 | 37.19% |
| Northala Fields parkrun | 5km | 7 Jan | 29:28 | 54.32% |
| Black Park parkrun | 5km | 1 Jan | 29:21 | 54.54% |
| Tring parkrun | 5km | 1 Jan | 33:43 | 47.48% |
2016 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 31 Dec | 30:03 | 53.27% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:13 | 42.71% |
| Northala Fields parkrun | 5km | 25 Dec | 29:07 | 54.98% |
| Marlay parkrun | 5km | 17 Dec | 28:24 | 56.36% |
| Northala Fields parkrun | 5km | 10 Dec | 29:16 | 54.69% |
| Finsbury parkrun | 5km | 19 Nov | 28:38 | 55.90% |
| TBC6 | 10mi | 19 Nov | 2:41:36 | 33.54% |
| Northala Fields parkrun | 5km | 12 Nov | 28:05 | 57.00% |
| Northala Fields parkrun | 5km | 29 Oct | 27:01 | 59.25% |
| Wycombe Rye parkrun | 5km | 22 Oct | 27:39 | 57.89% |
| Northala Fields parkrun | 5km | 15 Oct | 27:00 | 59.29% |
| Burgess parkrun | 5km | 8 Oct | 27:38 | 57.93% |
| Northala Fields parkrun | 5km | 1 Oct | 28:12 | 56.76% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:08:53 | 55.56% |
| Northala Fields parkrun | 5km | 17 Sep | 28:55 | 55.36% |
| Northala Fields parkrun | 5km | 10 Sep | 29:56 | 53.48% |
| Marlay parkrun | 5km | 3 Sep | 28:18 | 56.56% |
| Chase the sun Hyde Park | 10km | 31 Aug | 59:13 | 55.91% |
| Northala Fields parkrun | 5km | 27 Aug | 30:58 | 51.69% |
| parkrun de Mandavit | 5km | 20 Aug | 41:03 | 38.99% |
| Northala Fields parkrun | 5km | 13 Aug | 28:28 | 56.23% |
| Prudential RideLondon 46 | 0mi | 31 Jul | 3:01:56 | 0.00% |
| Fetch 1 Mile - the return | 1mi | 30 Jul | 8:23 | 57.25% |
| Northala Fields parkrun | 5km | 23 Jul | 51:18 | 31.20% |
| Northala Fields parkrun | 5km | 16 Jul | 27:59 | 57.20% |
| Northala Fields parkrun | 5km | 9 Jul | 28:38 | 55.90% |
| Northala Fields parkrun | 5km | 2 Jul | 29:48 | 53.72% |
| The Telegraph London Cycle Sportive | 0km | 26 Jun | 3:18:35 | 0.00% |
| Woking parkrun | 5km | 25 Jun | 32:41 | 48.98% |
| Northala Fields parkrun | 5km | 18 Jun | 34:41 | 46.15% |
| Ellesmere Port parkrun | 5km | 11 Jun | 34:25 | 46.51% |
| Northala Fields parkrun | 5km | 28 May | 28:30 | 56.17% |
| Ealing Eagles 10k | 10km | 8 May | 58:01 | 56.47% |
| Northala Fields parkrun | 5km | 7 May | 33:13 | 47.73% |
| BA Speedbird Ladies 5K | 5km | 4 May | 26:24 | 60.05% |
| Northala Fields parkrun | 5km | 30 Apr | 26:18 | 60.28% |
| Marafun Southampton | 13.1mi | 24 Apr | 2:03:08 | 57.55% |
| Northala Fields parkrun | 5km | 16 Apr | 37:45 | 42.00% |
| Northala Fields parkrun | 5km | 9 Apr | 37:30 | 42.28% |
| Northala Fields parkrun | 5km | 2 Apr | 44:53 | 35.32% |
| Northala Fields parkrun | 5km | 12 Mar | 30:06 | 52.67% |
| Northala Fields parkrun | 5km | 5 Mar | 51:35 | 30.74% |
| Wormwood Scrubs parkrun | 5km | 27 Feb | 29:36 | 53.56% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 1:55:56 | 46.26% |
| Northala Fields parkrun | 5km | 20 Feb | 28:24 | 55.82% |
| Northala Fields parkrun | 5km | 30 Jan | 26:54 | 58.94% |
| Northala Fields parkrun | 5km | 23 Jan | 26:15 | 60.40% |
| Hellrunner: Hell Down South | 12mi | 16 Jan | 3:09:53 | 34.08% |
| Northala Fields parkrun | 5km | 9 Jan | 26:51 | 59.05% |
| Alice Holt parkrun | 5km | 1 Jan | 32:29 | 48.81% |
2015 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 25 Dec | 34:47 | 45.58% |
| Northala Fields parkrun | 5km | 19 Dec | 26:12 | 60.51% |
| Northala Fields parkrun | 5km | 12 Dec | 28:33 | 55.53% |
| Perivale 5 | 5mi | 6 Dec | 43:16 | 60.23% |
| Northala Fields parkrun | 5km | 5 Dec | 27:32 | 57.58% |
| Northala Fields parkrun | 5km | 28 Nov | 27:36 | 57.44% |
| Northala Fields parkrun | 5km | 21 Nov | 29:31 | 53.71% |
| Aldenham Parkrun | 5km | 14 Nov | 27:30 | 57.65% |
| Northala Fields parkrun | 5km | 7 Nov | 26:06 | 60.74% |
| Northala Fields parkrun | 5km | 31 Oct | 34:58 | 45.34% |
| Northala Fields parkrun | 5km | 24 Oct | 26:51 | 59.05% |
| Northala Fields parkrun | 5km | 10 Oct | 26:43 | 59.34% |
| Northala Fields parkrun | 5km | 3 Oct | 26:27 | 59.94% |
| Ealing Half Marathon | 13.1mi | 27 Sep | 2:07:41 | 55.50% |
| Canterbury parkrun | 5km | 26 Sep | 30:56 | 51.25% |
| Blackmores Sydney Bridge Run | 9km | 20 Sep | 55:25 | 52.60% |
| Parramatta parkrun | 5km | 19 Sep | 27:57 | 56.72% |
| Northala Fields parkrun | 5km | 12 Sep | 32:56 | 48.14% |
| Northala Fields parkrun | 5km | 5 Sep | 44:17 | 35.80% |
| Brockenhurst parkrun | 5km | 22 Aug | 40:24 | 39.24% |
| Surrey Sportive II short distance | 0km | 16 Aug | 3:23:58 | 0.00% |
| Johnstown Parkrun | 5km | 1 Aug | 26:06 | 60.74% |
| Northala Fields parkrun | 5km | 18 Jul | 27:20 | 58.00% |
| Northala Fields parkrun | 5km | 4 Jul | 28:46 | 55.11% |
| Northala Fields parkrun | 5km | 27 Jun | 26:18 | 60.28% |
| Northala Fields parkrun | 5km | 20 Jun | 30:12 | 52.50% |
| Northala Fields parkrun | 5km | 13 Jun | 26:09 | 60.63% |
| Northala Fields parkrun | 5km | 30 May | 39:25 | 40.22% |
| Bupa London 10,000 | 10km | 25 May | 55:05 | 59.48% |
| Northala Fields parkrun | 5km | 23 May | 26:59 | 58.76% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 17 May | 56:20 | 57.60% |
| Northala Fields parkrun | 5km | 16 May | 29:41 | 52.93% |
| Thames Bridges Bike Ride ® - family route | 8mi | 10 May | 1:20:00 | 52.46% |
| Harrow parkrun #1 | 5km | 9 May | 27:36 | 56.93% |
| Grassman Triathlon | 0.3km/8km/1.6km | 3 May | 7:35 / 24:53 / 11:43 | 0.00% |
| Northala Fields parkrun | 5km | 2 May | 44:07 | 35.62% |
| Wiggle ups and downs sportive | 0mi | 26 Apr | 3:38:56 | 0.00% |
| Northala Fields parkrun | 5km | 18 Apr | 27:17 | 57.59% |
| Northala Fields parkrun | 5km | 11 Apr | 26:47 | 58.67% |
| Northala Fields parkrun | 5km | 28 Mar | 27:37 | 56.90% |
| Northala Fields parkrun | 5km | 21 Mar | 27:01 | 58.16% |
| Northala Fields parkrun | 5km | 7 Mar | 29:39 | 52.99% |
| Northala Fields parkrun | 5km | 21 Feb | 27:39 | 56.83% |
| Harrow Hill 10k | 10km | 15 Feb | 59:13 | 54.79% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:33 | 37.79% |
2014 |
Distance | Date | Result | WAVA |
| Perivale 5 | 5mi | 7 Dec | 46:03 | 56.05% |
| Regent's Park 10k Winter Series #2 | 10km | 2 Nov | 57:35 | 56.35% |
| Ealing Half Marathon | 13.1mi | 28 Sep | 2:11:33 | 53.33% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 2:11:07 | 53.51% |
| Northala Fields Parkrun #6 | 5km | 26 Jul | 56:47 | 27.67% |
| Northala Fields Parkrun #5 | 5km | 19 Jul | 28:48 | 54.56% |
| Northala Fields Parkrun #4 | 5km | 12 Jul | 27:19 | 57.52% |
| Race for Life Victoria Park London | 5km | 28 Jun | 39:00 | 40.29% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 50:15 | 31.27% |
| Rushmoor parkrun | 5km | 14 Jun | 30:08 | 52.14% |
| gunnersbury parkrun | 5km | 31 May | 44:28 | 35.34% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 18 May | 1:02:34 | 51.40% |
| Gunnersbury parkrun | 5km | 26 Apr | 28:09 | 55.36% |
| Gunnersbury parkrun | 5km | 19 Apr | 44:34 | 34.97% |
| Gunnersbury parkrun | 5km | 29 Mar | 35:32 | 43.86% |
| Gunnersbury parkrun | 5km | 22 Feb | 29:50 | 52.23% |
| Gunnersbury parkrun | 5km | 11 Jan | 29:45 | 52.38% |
| Regent's Park winter series | 10km | 5 Jan | 58:54 | 54.60% |
| Gunnersbury parkrun | 5km | 4 Jan | 29:56 | 52.06% |
2013 |
Distance | Date | Result | WAVA |
| Gunnersbury parkrun | 5km | 28 Dec | 30:10 | 51.66% |
| Gunnersbury parkrun | 5km | 21 Dec | 29:28 | 52.88% |
| Hogs Back Road Race | 11.7km | 8 Dec | 1:11:31 | 52.85% |
| Great South Run | 10mi | 27 Oct | 1:37:39 | 53.89% |
| Regent's Park 10k Winter Series #1 | 10km | 6 Oct | 58:53 | 54.61% |
| Race for Life Hyde Park | 10km | 14 Jul | 2:00:00 | 26.80% |
2012 |
Distance | Date | Result | WAVA |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:25:48 | 47.28% |
| Race for Life Finsbury Park | 10km | 7 Jul | 1:07:00 | 47.60% |
2011 |
Distance | Date | Result | WAVA |
| Run to the Beat | 13.1mi | 25 Sep | 2:13:39 | 51.17% |
| Regent's Park Summer Series | 10km | 4 Sep | 58:46 | 53.85% |
| Race for Life, Hammersmith | 10km | 9 Jul | 59:40 | 53.04% |
| BBC Regent's Park 10K | 10km | 26 May | 58:17 | 54.30% |
| Harrow Hill Race | 6mi | 27 Feb | 59:02 | 51.41% |
2010 |
Distance | Date | Result | WAVA |
| Rainforest 10k Run | 10km | 5 Sep | 58:42 | 53.54% |
| Race for Life, Hampstead Heath | 5km | 6 Jun | 31:00 | 49.22% |
| The Regents Park Summer 10k series - Race1 | 10km | 3 Apr | 59:05 | 52.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2020 | 0 | 0 | 0 | 0 | 0.9 | 5 | 3.1 | 1.4 | 4.9 | 2.1 | 0.9 | 0 | 18.3 |
| 2020 | 71 | 66 | 63 | 61 | 68 | 63 | 71 | 17 | 54 | 66 | 74 | 58 | 732 |
| 2020 | 4 | 0 | 0 | 7 | 20 | 0 | 33 | 6 | 34 | 52 | 11 | 0 | 168 |
| 2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
| 2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
| 2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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0mi,
5:00 Cross-Training - Strengthening
Shoulder exercises
30th Dec 2020, 9:16pm
Corrah wrote: Good work :)30th Dec 2020, 10:02pm
RRR-CAZ 🇬🇧 wrote: ✅30th Dec 2020, 10:35pm
TeeBee wrote: Glad you're moving31st Dec 2020, 9:06am
Autumnleaves wrote: Well done x Add a comment |
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0mi,
8:00 Cross-Training - Stretching
Sleeper L and R
2nd Jan 2021, 5:07pm
Autumnleaves wrote: ✔ (well done for doing these when you aren't well) x2nd Jan 2021, 5:20pm
Corrah wrote: Agree with AL, good work xx2nd Jan 2021, 5:53pm
RRR-CAZ 🇬🇧 wrote: ✅ yep well done Add a comment
0mi,
20:00Cross-Training - Yoga
Yoga for when you are sick. This was lovely. My lower back is so immobile..
2nd Jan 2021, 4:14pm
Autumnleaves wrote: Well found though xx2nd Jan 2021, 4:22pm
Mandymoo wrote: Well done Linds xx2nd Jan 2021, 4:30pm
northernslowcoach wrote: Good stuff x2nd Jan 2021, 4:32pm
Badger wrote: Good one 2nd Jan 2021, 5:19pm
Corrah wrote: Good find. Get well soon xx2nd Jan 2021, 5:56pm
Bintmcskint wrote: Well done, Linds :-) x Add a comment |
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0mi,
15:00 Cross-Training - Stretching
Sleeper L and R
5th Jan 2021, 10:44pm
RRR-CAZ 🇬🇧 wrote: ✅ Well done a prompt for me to do some stretching 6th Jan 2021, 7:01am
Corrah wrote: Good work :)6th Jan 2021, 8:34am
Autumnleaves wrote: ✔ Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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0mi,
5:00 Cross-Training - Strengthening
Shoulder strengthening
3.7mi,
1:11:12Cross-Training - Walking
With Billy. Lovely to be out
Split Summary === 1) 1m - 18:23(18:23/m) 97/115bpm 90cal 61/74rpm 3.26/3.7mph 2) 1m - 19:36(19:36/m) 102/117bpm 89cal 60/67rpm 3.06/3.38mph 3) 1m - 19:12(19:12/m) 98/107bpm 94cal 57/64rpm 3.13/3.59mph 4) 0.72m - 14:02(19:37/m) 99/112bpm 66cal 57/65rpm 3.06/3.49mph 6th Jan 2021, 4:29pm
Badger wrote: Good to see you out again! How's the energy level?6th Jan 2021, 4:31pm
LindsD wrote: Not too bad, thanks. Felt like I could have gone further but now I'm home I'm glad I didn't.6th Jan 2021, 4:32pm
Corrah wrote: Brilliant, good work :)6th Jan 2021, 4:37pm
Badger wrote: That's great. I think managing to get out for over an hour is a good sign for recovery, but don't be hard on yourself!6th Jan 2021, 4:40pm
LindsD wrote: Just hard to know when to go back to work...6th Jan 2021, 4:54pm
alpenrose wrote: Long one for your first outing. :) 6th Jan 2021, 4:58pm
Autumnleaves wrote: Yay - you're outside! Well done x6th Jan 2021, 5:04pm
northernslowcoach wrote: Freedom x6th Jan 2021, 5:09pm
TeeBee wrote: Well done Linds, please take it easy. 6th Jan 2021, 5:52pm
RRR-CAZ 🇬🇧 wrote: Pleased for you :-) getting out and about Add a comment |
0mi,
8:00 Cross-Training - Stretching
2nd set
0mi,
8:00Cross-Training - Stretching
Sleeper L and R
7th Jan 2021, 6:35pm
Corrah wrote: Good work :)7th Jan 2021, 11:11pm
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment
3.4mi,
1:06:11Cross-Training - Walking
First bit with OH and all of it with Billy
Split Summary === 1) 1m - 21:48(21:48/m) 89/100bpm 94cal 56/67rpm 2.75/31.85mph 2) 1m - 18:03(18:03/m) 97/110bpm 90cal 61/124rpm 3.32/4.66mph 3) 1m - 18:13(18:13/m) 98/108bpm 90cal 61/65rpm 3.29/3.61mph 4) 0.44m - 8:06(18:35/m) 99/105bpm 38cal 61/67rpm 3.23/3.55mph 7th Jan 2021, 4:25pm
Autumnleaves wrote: Well done - how are you feeling today?7th Jan 2021, 4:37pm
LindsD wrote: Every day a bit better, thanks 7th Jan 2021, 4:47pm
Corrah wrote: Glad you are feel better xx7th Jan 2021, 5:08pm
RRR-CAZ 🇬🇧 wrote: A good hour walking good that you feel better 7th Jan 2021, 5:19pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Good to see this!7th Jan 2021, 8:27pm
TeeBee wrote: Hope OH ok?7th Jan 2021, 8:29pm
LindsD wrote: Much better, thanks Add a comment |
0mi,
5:00 Cross-Training - Strengthening
Shoulder strengthening
8th Jan 2021, 9:35pm
Autumnleaves wrote: Well done 9th Jan 2021, 2:19am
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment
3.4mi,
1:06:47Cross-Training - Walking
Lots of errands and kept forgetting to turn off watch. Detour to look at the vaccine centre which looks like it's up and running. Tired at the end.
Split Summary === 1) 1m - 20:11(20:11/m) 100/116bpm 100cal 51/67rpm 2.97/3.82mph 2) 1m - 20:37(20:37/m) 106/125bpm 97cal 52/67rpm 2.91/3.8mph 3) 1m - 18:12(18:12/m) 112/122bpm 92cal 61/65rpm 3.3/3.57mph 4) 0.41m - 7:47(18:47/m) 115/121bpm 36cal 61/65rpm 3.19/3.49mph 8th Jan 2021, 5:06pm
Autumnleaves wrote: Well done x8th Jan 2021, 5:10pm
TeeBee wrote: Not hanging around!8th Jan 2021, 5:24pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Just make sure you don't overdo things.8th Jan 2021, 6:00pm
RRR-CAZ 🇬🇧 wrote: Well done keep it steady Add a comment |
0mi,
8:00 Cross-Training - Stretching
Sleeper 2nd set
0mi,
8:00Cross-Training - Stretching
Sleeper L and R
9th Jan 2021, 11:29am
Autumnleaves wrote: Well done 👏 9th Jan 2021, 3:23pm
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment |
0mi,
5:00 Cross-Training - Strengthening
Shoulder
10th Jan 2021, 2:43pm
RRR-CAZ 🇬🇧 wrote: ✅10th Jan 2021, 2:52pm
Autumnleaves wrote: ✔ 10th Jan 2021, 3:22pm
Bintmcskint wrote: :-) Add a comment
0mi,
53:00Cross-Training - Yoga
Breath days zero and one
Enjoyed this but am not as back to normal as I had hoped. Got the shakes a few times and quite tired by the end. Had to pause the video halfway through because I thought I saw a dead mouse under the bookcase. It was a bit of cord 10th Jan 2021, 12:51pm
Badger wrote: Yup, not a pushover even if you haven’t just had COVID!10th Jan 2021, 2:52pm
Autumnleaves wrote: I think you are recovering brilliantly - well done for doing this x Add a comment |
0mi,
45:00 Cross-Training - Boot Camp
First boot camp after the lurgy. Modified some exercises.
extended warm-up using Catchphrase cards. Got a lot wrong, so in total 14 burpees 30s squats side lunges p/u bent-over row PJ Tabata 45"/15" 2 sets each group fast feet side lunges side ape seated row shoulder taps butt kicks (took these very easy) k2s p/u lunges hip replacements Felt quite tired halfway through and a bit shaky at times, but overall pleased with this. 11th Jan 2021, 10:42am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: How was it?11th Jan 2021, 10:44am
Autumnleaves wrote: Wow! I am impressed. Hope you're ok x11th Jan 2021, 10:45am
LindsD wrote: Notes added :)11th Jan 2021, 10:50am
Badger wrote: That’s good - sounds like you’re recovering really well. No shortness of breath?11th Jan 2021, 10:50am
Autumnleaves wrote: That's terrific Linds, well done x11th Jan 2021, 11:19am
RRR-CAZ 🇬🇧 wrote: Good effort try not to over do it :-) 11th Jan 2021, 11:54am
LindsD wrote: No shortness of breath, but I didn't really do much cardio.
11th Jan 2021, 9:50pm
TeeBee wrote: You made it!! yay!!! Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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0mi,
10:00 Cross-Training - Stretching
Sleeper L x2 and R x1
13th Jan 2021, 10:56pm
RRR-CAZ 🇬🇧 wrote: ✅14th Jan 2021, 8:10am
Autumnleaves wrote: Good work x Add a comment |
0mi,
37:00 Cross-Training - Yoga
Adriene breath day 2
Enjoyed it despite three interruptions. Have a weird sore knee now though. 14th Jan 2021, 10:47pm
Badger wrote: Good one. Hope the knee recovers. Somebody put a digger through the phone line which has delayed me getting going on day 2! Tomorrow I hope.15th Jan 2021, 8:11am
Autumnleaves wrote: Well done - look after the knee x15th Jan 2021, 8:30am
LindsD wrote: That's annoying, Badger Add a comment |
0mi,
5:00 Cross-Training - Strengthening
Shoulder
15th Jan 2021, 9:52pm
RRR-CAZ 🇬🇧 wrote: ✅15th Jan 2021, 9:55pm
Badger wrote: How's the shoulder doing now?15th Jan 2021, 9:59pm
LindsD wrote: Pretty static. Sometimes painful. Not full range of movement but I can live with it. Thanks16th Jan 2021, 9:49am
Autumnleaves wrote: Well done x Add a comment
0mi,
43:19Cross-Training - Boot Camp
6 x Turkish get-ups (struggle with these, especially on my LHS)
40s bk/hk/pu/lunges 5 burpees 6 x TGU 20s pj/plyos (I did lunges; I can't do plyos at the best of times)/k2s/seated row 6 x TGU 50s mc/pu/bent-over row/hk 6 x TGU 30s pj/seated row/side lunges/is 5 burpees 6 x TGU 40s bent-over row/bk/lunges/hk 20s is/SR/PJ/lunges This looks random, but wasn't - it was all decided on the roll of a dice. My R knee is fine today, but my L knee is grumbling. Still not quite as much energy, and tired now and a little bit wheezy. Getting there, though. Split Summary === 1) 0m - 43:19(0/m) 121/167bpm 264cal 15th Jan 2021, 11:58am
Autumnleaves wrote: You're doing brilliantly!!15th Jan 2021, 12:24pm
TeeBee wrote: Yay you did bootcamp :-)15th Jan 2021, 12:29pm
Groundhog wrote: Well Done Linds. Question, though - 30s pj/seated row? Something to do with sitting on the floor in your pyjamas?15th Jan 2021, 12:31pm
LindsD wrote: Plank jacks :) hk = high kness/bk = butt kicks, etc.
15th Jan 2021, 12:38pm
Groundhog wrote: This sounds fun. Whose butt are you kicking :-) can you tell I have never done boot camp? 15th Jan 2021, 12:39pm
LindsD wrote: :) I wish it was my son's....15th Jan 2021, 12:44pm
TeeBee wrote: Lol at butt kicks - I'll never see them in the same light again :-)15th Jan 2021, 2:40pm
RRR-CAZ 🇬🇧 wrote: :-)15th Jan 2021, 5:51pm
alpenrose wrote: Aaargh, Turkish get-ups! :-o Add a comment |
0mi,
8:00 Cross-Training - Stretching
Sleeper L and R
17th Jan 2021, 12:31pm
RRR-CAZ 🇬🇧 wrote: ✅17th Jan 2021, 12:45pm
Autumnleaves wrote: Good stuff Add a comment
0mi,
8:00Cross-Training - Stretching
Sleeper L and R
16th Jan 2021, 9:16am
RRR-CAZ 🇬🇧 wrote: ✅16th Jan 2021, 9:18am
Bintmcskint wrote: Good stuff x16th Jan 2021, 10:04am
Autumnleaves wrote: :)16th Jan 2021, 10:14am
Badger wrote: 👍🏻 Add a comment |
0mi,
5:00 Cross-Training - Strengthening
Shoulder exercises
17th Jan 2021, 11:03pm
RRR-CAZ 🇬🇧 wrote: ✅18th Jan 2021, 8:31am
Autumnleaves wrote: ✔ Add a comment
3.2mi,
41:29Running - General
Can't tell you how good this was. I can still do it. My legs didn't fall off!
4:30 warm up walk then 1:30 run/walk. Will check HR data but think paces are similar from when I did this with OH before Covid. Felt weary all the way around, but tbh I think that's work rather than Covid. Beautiful day and lovely to be out. Legs are stiff and creaky. Breathing OK - bit wheezy but nothing significant. Edit: HR for previous run - av 131 bpm max 160. This one av 135 max 170. The 170 was uphill and I was aware of struggling a bit. Split Summary === 1) 0.28m - 4:34(16:20/m) 98/109bpm 25cal 3.67/3.92mph 2) 1m - 12:17(12:17/m) 135/159bpm 94cal 4.89/6.35mph 3) 1m - 12:22(12:22/m) 141/163bpm 97cal 4.85/6.93mph 4) 0.92m - 12:16(13:20/m) 143/171bpm 96cal 4.5/5.85mph 17th Jan 2021, 12:13pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Well done! Is the first post-lurgy run?17th Jan 2021, 12:16pm
LindsD wrote: Yes. First run of 202117th Jan 2021, 12:31pm
RRR-CAZ 🇬🇧 wrote: YAY 🏃♀️👍17th Jan 2021, 12:32pm
TeeBee wrote: This has made my day :-) :-) :-)17th Jan 2021, 12:35pm
northernslowcoach wrote: Woohoo *bunting*17th Jan 2021, 12:45pm
Autumnleaves wrote: Brilliant. I know that 'phew, I can still do it!' sense of relief. Really sensibly paced too x17th Jan 2021, 5:59pm
Groundhog wrote: Nicely done Linds. Well done17th Jan 2021, 8:58pm
alpenrose wrote: Well done, good to ease back in, plenty of time to get back. x Add a comment |
0mi,
41:39 Cross-Training - Boot Camp
This was hard going, but I did it. High HR at times, but I don't know whether that's normal for me as I don't usually look.
Red or black/deadlift or plank x 10 10 burpees - nearly finished me off 30s each exercise squats - hold squat p/u - hold p/u 2 sets no rest 30s JJ/mountain climbers - I walked these/high knees 3 sets no rest bent-over row/hold burpees/full plank (I walked the bps) 2 sets no rest was struggling by now cardio set again walkouts/elbow plank glute bridges/hold 2 sets no rest Split Summary === 1) 0m - 41:39(0/m) 127/172bpm 270cal 18th Jan 2021, 12:01pm
RRR-CAZ 🇬🇧 wrote: Good work out 18th Jan 2021, 1:40pm
TeeBee wrote: Same workout as we did. The cardio sessions were tough. Don't you normally upload your Garmin workout it here? So you could get an idea of 'your normal' (pre COVID) range?. Try to take it easy xx18th Jan 2021, 1:48pm
Autumnleaves wrote: Well done - but TB is right, take care not to do too much x18th Jan 2021, 2:00pm
LindsD wrote: Good idea18th Jan 2021, 6:33pm
Bintmcskint wrote: Well done! Add a comment
0mi,
8:00Cross-Training - Stretching
Sleeper L and R
18th Jan 2021, 12:01pm
RRR-CAZ 🇬🇧 wrote: ✅18th Jan 2021, 1:48pm
Autumnleaves wrote: Well done Add a comment |
0mi,
5:00 Cross-Training - Strengthening
Shoulder
3.2mi,
40:28Running - General
Really needed this after a particularly shitty morning. Didn't feel like it, but put some loud music on and it pretty much sorted out my mood. Pleased to be slightly quicker than the last time.
4:30 walk, then 1:30 run/walk Split Summary === 1) 1m - 13:33(13:33/m) 114/152bpm 91cal 4.43/6.18mph 2) 1m - 12:36(12:36/m) 139/160bpm 97cal 4.76/6.22mph 3) 1m - 12:34(12:34/m) 139/163bpm 97cal 4.77/6.37mph 4) 0.15m - 1:45(11:37/m) 152/164bpm 15cal 5.17/6.45mph 19th Jan 2021, 1:54pm
Badger wrote: Yay for running. How was it?19th Jan 2021, 1:56pm
LindsD wrote: Pretty good - notes added. Felt stiff and heavy at the start, but loosened up pretty well. 19th Jan 2021, 1:58pm
Autumnleaves wrote: Well done x19th Jan 2021, 3:06pm
Groundhog wrote: definitely good to get out the door and much better once warmed up. Well done.19th Jan 2021, 3:39pm
Angus Clydesdale wrote: Good stuff :)19th Jan 2021, 3:57pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Yay, another one!
20th Jan 2021, 7:21am
TeeBee wrote: Good going! Add a comment
0mi,
8:00Cross-Training - Stretching
Sleeper L and R that I didn't do last night
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
|
|
0mi,
15:00 Cross-Training - Stretching
Sleeper L and R
1.9mi,
34:40Cross-Training - Walking
With Louiseruns. Bumped into G and had a quick chat with M at the cafe.
Split Summary === 1) 1m - 18:31(18:31/m) 101/110bpm 91cal 60/66rpm 3.24/3.67mph 2) 0.85m - 16:09(18:55/m) 97/107bpm 78cal 62/65rpm 3.17/3.76mph 20th Jan 2021, 11:09am
Autumnleaves wrote: :)20th Jan 2021, 11:32am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: My favourite of all recent walks! Love the mask. Add a comment |
0mi,
5:00 Cross-Training - Strengthening
Shoulder
3.2mi,
41:49Running - General
Took advantage of waking up early to get out there. Lovely morning. Think my lungs are OK. Bit of a sprint for a sub 40 5k at the end.
4:30 walk, then 1:30 run/walk Split Summary === 1) 1m - 13:46(13:46/m) 119/155bpm 91cal 4.36/7.33mph 2) 1m - 12:50(12:50/m) 137/161bpm 98cal 4.68/6.45mph 3) 1m - 12:27(12:27/m) 138/167bpm 95cal 4.82/6.41mph 4) 0.1m - 54(8:56/m) 170/173bpm 9cal 6.72/6.8mph 5) 0.1m - 1:52(19:04/m) 150/174bpm 14cal 3.15/6.85mph 21st Jan 2021, 11:51am
Autumnleaves wrote: Brilliant work Linds - sounds like you are recovering well x21st Jan 2021, 11:56am
Badger wrote: Great stuff!21st Jan 2021, 7:39pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice!22nd Jan 2021, 7:46am
TeeBee wrote: Great news Add a comment |
0mi,
8:00 Cross-Training - Stretching
Sleeper L and R
0mi,
8:00Cross-Training - Stretching
Sleeper L and R
0mi,
34:00Cross-Training - Yoga
Adriene Breath Day 3
I don't have an issue with breath work per se, but I wasn't really in the mood for Ujjayi breathing today. I did feel better afterwards, though. I don't think I would repeat. Add a comment |
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0mi,
24:00 Cross-Training - Yoga
Breath day 4 - listen
I liked this though the long glute bridges made my knees hurt. 24th Jan 2021, 2:04pm
Autumnleaves wrote: Well done :)24th Jan 2021, 2:17pm
Badger wrote: I’ll look forward to that then, long glute bridges are actually one of my less awful workout moves :j Good work24th Jan 2021, 3:30pm
Bintmcskint wrote: Well done x Add a comment
0mi,
8:00Cross-Training - Stretching
Sleeper L and R
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2.8mi,
51:00 Cross-Training - Walking
Was going to run but only have road shoes with me. Was a good decision as it's very icy in parts. Fabulous walk listening to the podcast. Amazing noise of falling snow from the trees in the forest.
Split Summary === 1) 1m - 18:14(18:14/m) 102/118bpm 89cal 61/70rpm 3.29/4.09mph 2) 1m - 19:26(19:26/m) 120/134bpm 105cal 58/72rpm 3.09/3.65mph 3) 0.75m - 13:21(17:41/m) 109/120bpm 63cal 62/68rpm 3.39/3.76mph 25th Jan 2021, 4:12pm
Autumnleaves wrote: That sounds nice x25th Jan 2021, 4:18pm
Bintmcskint wrote: That sounds rather lovely :-) 25th Jan 2021, 11:12pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: That sounds nice! Add a comment
0mi,
8:00Cross-Training - Stretching
Sleeper L and R.
I'm at Mum's and my shoulders are playing up. Go figure.
0mi,
24:00Cross-Training - Yoga
Breath Day 5. Wasn't in the mood for this - found it hard to focus, but was enjoying it by the end.
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1.1mi,
19:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:32(17:32/m) 86/110bpm 87cal 61/70rpm 3.42/3.99mph 2) 0.1m - 1:55(18:25/m) 111/115bpm 8cal 63/65rpm 3.26/3.38mph Add a comment |