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LindsD is a Fetch Supporter!
LindsD F50
-
Races
291 -
Miles
4117 -
Miles
126 -
Miles
2462 -
WAVA
62.19% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
Describe your ideal run, ride or swim.
With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
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What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
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What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
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How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
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With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.
See more responses to this question
What's the biggest challenge that awaits you?
Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for definite. I love the fact that the different threads have different cultures, and I get different things from each one.
See more responses to this question
How do you pick yourself up when you need to?
Go for a run! Or a swim works, too.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down! Find someone you like to do it with. As it were.
See more responses to this question
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About Me
Committed 700er AND I DID IT IN 2018 
I love parkrun, and OW swiming. I cycle to work.
I love parkrun, and OW swiming. I cycle to work. Planned Races |
|
| 11th Jul 20 | Fake parkrun |
| 27th Sep 20 | Ealing Half Marathon |
Groups
This user is a member of 2020 Vitality London 10,000 meet up, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Book Group Choosinators, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetch Social Runs, FSS 2018, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Newt Jingles, Project Joker, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge Challengers, Thames Bridge Challenges, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:23
8:23/mi
|
57.25 | 8:23 57.25 | ||||||||||
| 2.4mi | 1 | 22:03
9:11/mi
|
56.50 | 22:03 56.50 | ||||||||||
| 4km | 1 | 21:35
8:41/mi
|
59.78 | 21:35 59.78 | ||||||||||
| 5km | 216 | 26:06
8:24/mi
|
62.19 | 31:00 49.22 | 29:28 52.88 | 27:19 58.14 | 26:06 61.42 | 26:15 61.07 | 27:18 58.63 | 28:06 58.03 | 26:34 62.19 | 27:47 59.47 | ||
| 3.5mi | 2 | 42:13
12:04/mi
|
43.24 | 42:13 42.71 | 42:35 43.24 | |||||||||
| 5mi | 13 | 43:16
8:39/mi
|
61.40 | 46:03 56.45 | 43:16 60.65 | 47:02 56.59 | 46:16 58.18 | 44:21 61.40 | ||||||
| 9km | 1 | 55:25
9:55/mi
|
52.96 | 55:25 52.96 | ||||||||||
| 6mi | 1 | 59:02
9:50/mi
|
51.41 | 59:02 51.41 | ||||||||||
| 10km | 19 | 55:05
8:52/mi
|
61.10 | 59:05 52.86 | 58:17 54.30 | 1:07:00 47.60 | 58:53 54.61 | 57:35 56.53 | 55:05 59.65 | 58:01 56.63 | 1:00:24 55.55 | 56:06 61.10 | ||
| 11.7km | 1 | 1:11:31
9:50/mi
|
52.85 | 1:11:31 52.85 | ||||||||||
| 10mi | 8 | 1:37:39
9:46/mi
|
53.89 | 1:37:39 53.89 | 1:55:56 46.42 | 1:57:26 47.23 | 1:48:10 51.89 | |||||||
| 13.1mi | 11 | 2:03:08
9:24/mi
|
57.91 | 2:13:39 51.17 | 2:25:48 47.28 | 2:11:07 53.51 | 2:07:41 55.85 | 2:03:08 57.91 | 2:07:44 56.40 | 2:08:36 56.98 | 2:21:16 52.49 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 4 Jul | 31:02 | 53.83% |
| Fake parkrun | 5km | 27 Jun | 29:09 | 57.30% |
| Fake parkrun | 5km | 20 Jun | 29:46 | 56.12% |
| Fake parkrun | 5km | 13 Jun | 34:57 | 47.80% |
| Fake parkrun | 5km | 6 Jun | 29:51 | 55.96% |
| Fake parkrun | 5km | 30 May | 33:29 | 49.89% |
| Vitality London 10,000 - POSTPONED | 10km | 25 May | 0.00% | |
| Fake parkrun | 5km | 23 May | 30:20 | 55.07% |
| Fake parkrun | 5km | 16 May | 31:35 | 52.32% |
| Fake parkrun | 5km | 9 May | 30:09 | 54.80% |
| Fake parkrun | 5km | 2 May | 27:57 | 59.12% |
| Fake parkrun | 5km | 25 Apr | 32:47 | 50.40% |
| Fake parkrun | 5km | 18 Apr | 33:47 | 48.91% |
| Fake parkrun | 5km | 11 Apr | 31:48 | 51.96% |
| Fake parkrun | 5km | 4 Apr | 29:43 | 55.60% |
| Fake parkrun | 5km | 28 Mar | 32:19 | 51.13% |
| Fake parkrun | 5km | 21 Mar | 32:29 | 50.87% |
| Northala Fields parkrun | 5km | 14 Mar | 28:29 | 58.01% |
| Northala Fields parkrun | 5km | 29 Feb | 29:37 | 55.79% |
| Northala Fields parkrun | 5km | 22 Feb | 49:03 | 33.69% |
| Northala Fields parkrun | 5km | 15 Feb | 31:29 | 52.48% |
| Northala Fields parkrun | 5km | 8 Feb | 28:28 | 58.04% |
| Northala Fields parkrun | 5km | 1 Feb | 28:01 | 58.98% |
| Wöhrder See parkrun | 5km | 25 Jan | 27:47 | 59.47% |
| Northala Fields parkrun | 5km | 11 Jan | 29:51 | 55.35% |
| Harrow parkrun | 5km | 1 Jan | 31:06 | 53.13% |
| Canons Park parkrun | 5km | 1 Jan | 29:19 | 56.36% |
2019 |
Distance | Date | Result | WAVA |
| Hogmoor Inclosure parkrun | 5km | 28 Dec | 54:24 | 30.37% |
| Northala Fields parkrun | 5km | 25 Dec | 30:25 | 54.32% |
| Northala Fields parkrun | 5km | 21 Dec | 29:15 | 56.49% |
| Perivale 5 | 5mi | 1 Dec | 45:02 | 60.46% |
| Jesmond Dene Parkrun | 5km | 23 Nov | 31:23 | 52.65% |
| Northala Fields parkrun | 5km | 16 Nov | 30:54 | 53.47% |
| Northala Fields parkrun | 5km | 9 Nov | 29:36 | 55.82% |
| Northala Fields parkrun | 5km | 19 Oct | 30:58 | 53.36% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:48:10 | 51.89% |
| Northala Fields parkrun | 5km | 12 Oct | 31:23 | 52.65% |
| Ealing Half Marathon | 13.1mi | 29 Sep | 2:21:16 | 52.49% |
| Northala Fields parkrun | 5km | 28 Sep | 32:26 | 50.94% |
| Northala Fields parkrun | 5km | 21 Sep | 31:04 | 53.19% |
| Northala Fields parkrun | 5km | 14 Sep | 31:05 | 53.16% |
| Northala Fields parkrun | 5km | 24 Aug | 31:59 | 51.66% |
| Northala Fields parkrun | 5km | 10 Aug | 30:12 | 54.71% |
| Northala Fields parkrun | 5km | 3 Aug | 26:57 | 61.31% |
| Northala Fields parkrun | 5km | 20 Jul | 34:04 | 48.50% |
| Langley Park 5k Summer Series Race 3 | 5km | 17 Jul | 27:34 | 59.94% |
| Northala Fields parkrun | 5km | 13 Jul | 26:34 | 62.19% |
| Ickenham 5 | 5mi | 7 Jul | 44:21 | 61.40% |
| Northala Fields parkrun | 5km | 6 Jul | 38:21 | 43.08% |
| Forestry 100 running series Wendover Woods 10k | 10km | 30 Jun | 1:03:39 | 53.85% |
| Northala Fields parkrun | 5km | 22 Jun | 27:07 | 60.93% |
| Henley Running Festival 2019 | 24hr | 8 Jun | 30 / miles | 0.00% |
| Higginson parkrun, Marlow | 5km | 8 Jun | 33:18 | 49.62% |
| Vitality London 10,000 | 10km | 27 May | 56:06 | 61.10% |
| Wendover Woods parkrun | 5km | 11 May | 31:14 | 52.33% |
| Chiltern Ridge Trail Half Marathon | 13.1mi | 11 May | 2:49:49 | 43.15% |
| BA Speedbird Ladies 5K | 5km | 8 May | 27:41 | 59.05% |
| Marlay parkrun | 5km | 4 May | 27:38 | 59.15% |
| Blackdown Hill Challenge | 5mi | 28 Apr | 53:31 | 50.30% |
| Northala Fields parkrun | 5km | 27 Apr | 28:08 | 58.10% |
| Northala Fields parkrun | 5km | 20 Apr | 27:42 | 59.01% |
| Northala Fields parkrun | 5km | 13 Apr | 27:16 | 59.95% |
| Northala Fields parkrun | 5km | 6 Apr | 28:27 | 57.45% |
| Southwark parkrun | 5km | 30 Mar | 31:37 | 51.70% |
| TBC March 2019 | 10mi | 30 Mar | 2:32:35 | 36.35% |
| Northala Fields parkrun | 5km | 23 Mar | 29:10 | 56.04% |
| Little half | 2.4mi | 10 Mar | 22:03 | 56.50% |
| Northala Fields parkrun | 5km | 2 Mar | 28:28 | 57.42% |
| Northala Fields parkrun | 5km | 23 Feb | 27:58 | 58.45% |
| Brooklands parkrun | 5km | 9 Feb | 29:25 | 55.57% |
| Northala Fields parkrun | 5km | 26 Jan | 28:19 | 57.72% |
| Nidda parkrun | 5km | 20 Jan | 29:09 | 56.07% |
| Northala Fields parkrun | 5km | 5 Jan | 32:19 | 50.58% |
| Mole Valley parkrun | 5km | 1 Jan | 33:38 | 48.60% |
| Guildford parkrun | 5km | 1 Jan | 30:55 | 52.87% |
2018 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 29 Dec | 36:46 | 44.46% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:35 | 43.24% |
| Northala Fields parkrun | 5km | 25 Dec | 29:05 | 56.20% |
| Northala Fields parkrun | 5km | 22 Dec | 29:40 | 55.10% |
| Northala Fields parkrun | 5km | 15 Dec | 29:55 | 54.64% |
| Northala Fields parkrun | 5km | 8 Dec | 31:50 | 51.35% |
| Perivale 5 | 5mi | 2 Dec | 46:16 | 58.18% |
| Hellrunner: Hell Down South | 10mi | 24 Nov | 3:20:07 | 27.71% |
| Northala Fields parkrun | 5km | 17 Nov | 31:15 | 52.31% |
| Fulham Palace parkrun | 5km | 10 Nov | 29:01 | 56.33% |
| Northala Fields parkrun | 5km | 27 Oct | 41:06 | 39.77% |
| Northala Fields parkrun | 5km | 20 Oct | 35:58 | 45.45% |
| Hasenheide parkrun | 5km | 6 Oct | 34:03 | 48.00% |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:08:36 | 56.98% |
| Northala Fields parkrun | 5km | 22 Sep | 28:10 | 58.03% |
| 4k4charity IBC | 4km | 15 Sep | 21:35 | 59.78% |
| Northala Fields parkrun | 5km | 8 Sep | 51:27 | 31.77% |
| Northala Fields parkrun | 5km | 1 Sep | 29:19 | 55.76% |
| Northala Fields parkrun | 5km | 18 Aug | 29:39 | 55.13% |
| Enciende la Noche / Gaua Piztu | 5km | 10 Aug | 31:24 | 52.06% |
| Prudential RideLondon 46 | 0mi | 29 Jul | 3:40:17 | 0.00% |
| Northala Fields parkrun | 5km | 21 Jul | 30:51 | 52.98% |
| Yeovil Montacute parkrun | 5km | 14 Jul | 32:27 | 50.37% |
| Ware Festival of Running - 10 miles | 10mi | 8 Jul | 1:57:26 | 47.23% |
| Northala Fields parkrun | 5km | 30 Jun | 31:58 | 51.13% |
| Endure24 - lap 1 | 5mi | 9 Jun | 53:52 | 49.97% |
| Endure24 - lap 2 | 5mi | 9 Jun | 55:03 | 48.89% |
| Endure24 - lap 3 | 5mi | 9 Jun | 58:43 | 45.84% |
| Endure24 - lap 4 | 5mi | 9 Jun | 1:08:31 | 39.28% |
| Endure24 - lap 5 | 5mi | 9 Jun | 58:22 | 46.12% |
| Newbury parkrun | 5km | 9 Jun | 33:37 | 48.62% |
| Northala Fields parkrun | 5km | 19 May | 30:37 | 52.82% |
| BA Speedbird Ladies 5K | 5km | 9 May | 28:32 | 56.68% |
| Kingston parkrun | 5km | 5 May | 28:34 | 56.61% |
| Northala Fields parkrun | 5km | 14 Apr | 28:06 | 57.55% |
| Northala Fields parkrun | 5km | 7 Apr | 28:48 | 56.15% |
| Beaconsfield 5 | 5mi | 2 Apr | 48:37 | 54.74% |
| Northala Fields parkrun | 5km | 17 Mar | 50:52 | 31.79% |
| Northala Fields parkrun | 5km | 10 Mar | 33:01 | 48.98% |
| Osterley parkrun | 5km | 3 Mar | 31:00 | 52.17% |
| Northala Fields parkrun | 5km | 24 Feb | 29:52 | 54.15% |
| Northala Fields parkrun | 5km | 17 Feb | 28:46 | 56.22% |
| parkrun de Montsouris | 5km | 3 Feb | 28:31 | 56.71% |
| Northala Fields parkrun | 5km | 27 Jan | 32:39 | 49.53% |
| Neckarau parkrun | 5km | 20 Jan | 28:21 | 57.04% |
| Middlesex XC Championships Senior Women | 8km | 6 Jan | 50:37 | 52.27% |
| Northala Fields parkrun | 5km | 6 Jan | 29:53 | 54.12% |
| Bournemouth parkrun | 5km | 1 Jan | 28:55 | 55.93% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 28:55 | 55.93% |
| Northala Fields parkrun | 5km | 25 Dec | 28:13 | 57.31% |
| Northala Fields parkrun | 5km | 16 Dec | 30:36 | 52.85% |
| Griffeen parkrun | 5km | 9 Dec | 28:22 | 57.01% |
| Perivale 5 | 5mi | 3 Dec | 47:02 | 56.59% |
| Northala Fields parkrun | 5km | 2 Dec | 34:43 | 46.58% |
| Met League XC Uxbridge - women | 6km | 2 Dec | 32:48 | 59.17% |
| Northala Fields parkrun | 5km | 25 Nov | 31:43 | 50.99% |
| Hellrunner: Hell Down South | 10mi | 18 Nov | 2:56:42 | 31.02% |
| Northala Fields parkrun | 5km | 11 Nov | 31:16 | 51.72% |
| Northala Fields parkrun | 5km | 28 Oct | 30:14 | 53.49% |
| Northala Fields parkrun | 5km | 14 Oct | 33:22 | 48.47% |
| Northala Fields parkrun | 5km | 7 Oct | 31:50 | 50.80% |
| Northala Fields parkrun | 5km | 30 Sep | 33:36 | 48.13% |
| Lee-on-the-Solent parkrun | 5km | 19 Aug | 33:38 | 48.08% |
| Northala Fields parkrun | 5km | 12 Aug | 36:26 | 44.39% |
| Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
| Haslemere Bumpy Triathlon | 400metres/20km/5km | 4 Jun | 10:14 / 59:11 / 31:39 | 0.00% |
| Northala Fields parkrun | 5km | 3 Jun | 29:52 | 54.15% |
| Stockley Park 10k (15+) & Junior Race (U15s) | 10km | 21 May | 1:00:24 | 55.55% |
| Northala Fields parkrun | 5km | 20 May | 29:19 | 55.16% |
| parkrun du Bois de Boulogne, Paris | 5km | 13 May | 28:40 | 55.84% |
| Northala Fields parkrun | 5km | 6 May | 29:02 | 55.13% |
| Grassman Triathlon | 0.3km/8km/1.6km | 30 Apr | 7:57 / 21:33 / 8:53 | 0.00% |
| ABP Southampton Half Marathon | 13.1mi | 23 Apr | 2:07:44 | 56.40% |
| Northala Fields parkrun | 5km | 15 Apr | 28:13 | 56.73% |
| Northala Fields parkrun | 5km | 8 Apr | 27:18 | 58.63% |
| Northala Fields parkrun | 5km | 1 Apr | 28:50 | 55.52% |
| Rickmansworth parkrun | 5km | 18 Mar | 29:13 | 54.79% |
| Northala Fields parkrun | 5km | 11 Mar | 27:56 | 57.31% |
| Northala Fields parkrun | 5km | 4 Mar | 29:20 | 54.57% |
| Northala Fields parkrun | 5km | 18 Feb | 43:19 | 36.95% |
| Northala Fields parkrun | 5km | 11 Feb | 29:25 | 54.42% |
| Aldenham parkrun | 5km | 4 Feb | 30:28 | 52.54% |
| Queen Elizabeth parkrun | 5km | 21 Jan | 33:24 | 47.93% |
| Westerley Winter Warmer | 0km | 15 Jan | 3:00:00 | 0.00% |
| Hellrunner: Hell Down South | 12mi | 14 Jan | 2:55:50 | 37.19% |
| Northala Fields parkrun | 5km | 7 Jan | 29:28 | 54.32% |
| Tring parkrun | 5km | 1 Jan | 33:43 | 47.48% |
| Black Park parkrun | 5km | 1 Jan | 29:21 | 54.54% |
2016 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 31 Dec | 30:03 | 53.27% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 42:13 | 42.71% |
| Northala Fields parkrun | 5km | 25 Dec | 29:07 | 54.98% |
| Marlay parkrun | 5km | 17 Dec | 28:24 | 56.36% |
| Northala Fields parkrun | 5km | 10 Dec | 29:16 | 54.69% |
| TBC6 | 10mi | 19 Nov | 2:41:36 | 33.54% |
| Finsbury parkrun | 5km | 19 Nov | 28:38 | 55.90% |
| Northala Fields parkrun | 5km | 12 Nov | 28:05 | 57.00% |
| Northala Fields parkrun | 5km | 29 Oct | 27:01 | 59.25% |
| Wycombe Rye parkrun | 5km | 22 Oct | 27:39 | 57.89% |
| Northala Fields parkrun | 5km | 15 Oct | 27:00 | 59.29% |
| Burgess parkrun | 5km | 8 Oct | 27:38 | 57.93% |
| Northala Fields parkrun | 5km | 1 Oct | 28:12 | 56.76% |
| Ealing Half Marathon | 13.1mi | 25 Sep | 2:08:53 | 55.89% |
| Northala Fields parkrun | 5km | 17 Sep | 28:55 | 55.36% |
| Northala Fields parkrun | 5km | 10 Sep | 29:56 | 53.48% |
| Marlay parkrun | 5km | 3 Sep | 28:18 | 56.56% |
| Chase the sun Hyde Park | 10km | 31 Aug | 59:13 | 55.91% |
| Northala Fields parkrun | 5km | 27 Aug | 30:58 | 51.69% |
| parkrun de Mandavit | 5km | 20 Aug | 41:03 | 38.99% |
| Northala Fields parkrun | 5km | 13 Aug | 28:28 | 56.23% |
| Prudential RideLondon 46 | 0mi | 31 Jul | 3:01:56 | 0.00% |
| Fetch 1 Mile - the return | 1mi | 30 Jul | 8:23 | 57.25% |
| Northala Fields parkrun | 5km | 23 Jul | 51:18 | 31.20% |
| Northala Fields parkrun | 5km | 16 Jul | 27:59 | 57.87% |
| Northala Fields parkrun | 5km | 9 Jul | 28:38 | 56.56% |
| Northala Fields parkrun | 5km | 2 Jul | 29:48 | 54.34% |
| The Telegraph London Cycle Sportive | 0km | 26 Jun | 3:18:35 | 0.00% |
| Woking parkrun | 5km | 25 Jun | 32:41 | 49.55% |
| Northala Fields parkrun | 5km | 18 Jun | 34:41 | 46.69% |
| Ellesmere Port parkrun | 5km | 11 Jun | 34:25 | 47.05% |
| Northala Fields parkrun | 5km | 28 May | 28:30 | 56.82% |
| Ealing Eagles 10k | 10km | 8 May | 58:01 | 56.63% |
| Northala Fields parkrun | 5km | 7 May | 33:13 | 48.26% |
| BA Speedbird Ladies 5K | 5km | 4 May | 26:24 | 60.72% |
| Northala Fields parkrun | 5km | 30 Apr | 26:18 | 60.96% |
| Marafun Southampton | 13.1mi | 24 Apr | 2:03:08 | 57.91% |
| Northala Fields parkrun | 5km | 16 Apr | 37:45 | 42.47% |
| Northala Fields parkrun | 5km | 9 Apr | 37:30 | 42.75% |
| Northala Fields parkrun | 5km | 2 Apr | 44:53 | 35.72% |
| Northala Fields parkrun | 5km | 12 Mar | 30:06 | 53.26% |
| Northala Fields parkrun | 5km | 5 Mar | 51:35 | 31.08% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 1:55:56 | 46.42% |
| Wormwood Scrubs parkrun | 5km | 27 Feb | 29:36 | 54.16% |
| Northala Fields parkrun | 5km | 20 Feb | 28:24 | 56.45% |
| Northala Fields parkrun | 5km | 30 Jan | 26:54 | 59.60% |
| Northala Fields parkrun | 5km | 23 Jan | 26:15 | 61.07% |
| Hellrunner: Hell Down South | 12mi | 16 Jan | 3:09:53 | 34.32% |
| Northala Fields parkrun | 5km | 9 Jan | 26:51 | 59.71% |
| Alice Holt parkrun | 5km | 1 Jan | 32:29 | 49.35% |
2015 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 25 Dec | 34:47 | 46.09% |
| Northala Fields parkrun | 5km | 19 Dec | 26:12 | 61.19% |
| Northala Fields parkrun | 5km | 12 Dec | 28:33 | 56.15% |
| Perivale 5 | 5mi | 6 Dec | 43:16 | 60.65% |
| Northala Fields parkrun | 5km | 5 Dec | 27:32 | 58.22% |
| Northala Fields parkrun | 5km | 28 Nov | 27:36 | 58.08% |
| Northala Fields parkrun | 5km | 21 Nov | 29:31 | 54.31% |
| Aldenham Parkrun | 5km | 14 Nov | 27:30 | 58.30% |
| Northala Fields parkrun | 5km | 7 Nov | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 31 Oct | 34:58 | 45.85% |
| Northala Fields parkrun | 5km | 24 Oct | 26:51 | 59.71% |
| Northala Fields parkrun | 5km | 10 Oct | 26:43 | 60.00% |
| Northala Fields parkrun | 5km | 3 Oct | 26:27 | 60.61% |
| Ealing Half Marathon | 13.1mi | 27 Sep | 2:07:41 | 55.85% |
| Canterbury parkrun | 5km | 26 Sep | 30:56 | 51.82% |
| Blackmores Sydney Bridge Run | 9km | 20 Sep | 55:25 | 52.96% |
| Parramatta parkrun | 5km | 19 Sep | 27:57 | 57.36% |
| Northala Fields parkrun | 5km | 12 Sep | 32:56 | 48.68% |
| Northala Fields parkrun | 5km | 5 Sep | 44:17 | 36.20% |
| Brockenhurst parkrun | 5km | 22 Aug | 40:24 | 39.68% |
| Surrey Sportive II short distance | 0km | 16 Aug | 3:23:58 | 0.00% |
| Johnstown Parkrun | 5km | 1 Aug | 26:06 | 61.42% |
| Northala Fields parkrun | 5km | 18 Jul | 27:20 | 58.65% |
| Northala Fields parkrun | 5km | 4 Jul | 28:46 | 55.73% |
| Northala Fields parkrun | 5km | 27 Jun | 26:18 | 60.96% |
| Northala Fields parkrun | 5km | 20 Jun | 30:12 | 53.08% |
| Northala Fields parkrun | 5km | 13 Jun | 26:09 | 61.30% |
| Northala Fields parkrun | 5km | 30 May | 39:25 | 40.67% |
| Bupa London 10,000 | 10km | 25 May | 55:05 | 59.65% |
| Northala Fields parkrun | 5km | 23 May | 26:59 | 59.41% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 17 May | 56:20 | 57.78% |
| Northala Fields parkrun | 5km | 16 May | 29:41 | 53.50% |
| Thames Bridges Bike Ride ® - family route | 8mi | 10 May | 1:20:00 | 52.46% |
| Harrow parkrun #1 | 5km | 9 May | 27:36 | 57.54% |
| Grassman Triathlon | 0.3km/8km/1.6km | 3 May | 7:35 / 24:53 / 11:43 | 0.00% |
| Northala Fields parkrun | 5km | 2 May | 44:07 | 36.00% |
| Wiggle ups and downs sportive | 0mi | 26 Apr | 3:38:56 | 0.00% |
| Northala Fields parkrun | 5km | 18 Apr | 27:17 | 58.21% |
| Northala Fields parkrun | 5km | 11 Apr | 26:47 | 59.30% |
| Northala Fields parkrun | 5km | 28 Mar | 27:37 | 57.51% |
| Northala Fields parkrun | 5km | 21 Mar | 27:01 | 58.78% |
| Northala Fields parkrun | 5km | 7 Mar | 29:39 | 53.56% |
| Northala Fields parkrun | 5km | 21 Feb | 27:39 | 57.44% |
| Harrow Hill 10k | 10km | 15 Feb | 59:13 | 54.97% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:33 | 38.07% |
2014 |
Distance | Date | Result | WAVA |
| Perivale 5 | 5mi | 7 Dec | 46:03 | 56.45% |
| Regent's Park 10k Winter Series #2 | 10km | 2 Nov | 57:35 | 56.53% |
| Ealing Half Marathon | 13.1mi | 28 Sep | 2:11:33 | 53.33% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 2:11:07 | 53.51% |
| Northala Fields Parkrun #6 | 5km | 26 Jul | 56:47 | 27.97% |
| Northala Fields Parkrun #5 | 5km | 19 Jul | 28:48 | 55.14% |
| Northala Fields Parkrun #4 | 5km | 12 Jul | 27:19 | 58.14% |
| Race for Life Victoria Park London | 5km | 28 Jun | 39:00 | 40.72% |
| Northala Fields parkrun #1 | 5km | 21 Jun | 50:15 | 31.61% |
| Rushmoor parkrun | 5km | 14 Jun | 30:08 | 52.70% |
| gunnersbury parkrun | 5km | 31 May | 44:28 | 35.72% |
| Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 10km | 18 May | 1:02:34 | 51.57% |
| Gunnersbury parkrun | 5km | 26 Apr | 28:09 | 55.92% |
| Gunnersbury parkrun | 5km | 19 Apr | 44:34 | 35.32% |
| Gunnersbury parkrun | 5km | 29 Mar | 35:32 | 44.30% |
| Gunnersbury parkrun | 5km | 22 Feb | 29:50 | 52.76% |
| Gunnersbury parkrun | 5km | 11 Jan | 29:45 | 52.38% |
| Regent's Park winter series | 10km | 5 Jan | 58:54 | 54.60% |
| Gunnersbury parkrun | 5km | 4 Jan | 29:56 | 52.06% |
2013 |
Distance | Date | Result | WAVA |
| Gunnersbury parkrun | 5km | 28 Dec | 30:10 | 51.66% |
| Gunnersbury parkrun | 5km | 21 Dec | 29:28 | 52.88% |
| Hogs Back Road Race | 11.7km | 8 Dec | 1:11:31 | 52.85% |
| Great South Run | 10mi | 27 Oct | 1:37:39 | 53.89% |
| Regent's Park 10k Winter Series #1 | 10km | 6 Oct | 58:53 | 54.61% |
| Race for Life Hyde Park | 10km | 14 Jul | 2:00:00 | 26.80% |
2012 |
Distance | Date | Result | WAVA |
| Ealing Half Marathon | 13.1mi | 30 Sep | 2:25:48 | 47.28% |
| Race for Life Finsbury Park | 10km | 7 Jul | 1:07:00 | 47.60% |
2011 |
Distance | Date | Result | WAVA |
| Run to the Beat | 13.1mi | 25 Sep | 2:13:39 | 51.17% |
| Regent's Park Summer Series | 10km | 4 Sep | 58:46 | 53.85% |
| Race for Life, Hammersmith | 10km | 9 Jul | 59:40 | 53.04% |
| BBC Regent's Park 10K | 10km | 26 May | 58:17 | 54.30% |
| Harrow Hill Race | 6mi | 27 Feb | 59:02 | 51.41% |
2010 |
Distance | Date | Result | WAVA |
| Rainforest 10k Run | 10km | 5 Sep | 58:42 | 53.54% |
| Race for Life, Hampstead Heath | 5km | 6 Jun | 31:00 | 49.22% |
| The Regents Park Summer 10k series - Race1 | 10km | 3 Apr | 59:05 | 52.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0.5 | 4.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 71 | 66 | 63 | 61 | 68 | 63 | 24 | 0 | 0 | 0 | 0 | 0 | 417 |
| 2020 | 4 | 0 | 0 | 7 | 20 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
| 2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
| 2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
| 2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
| 2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
| 2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
| 2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
| 2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
| 2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
| 2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
| 2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
| 2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
| 2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
| 2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
| 2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
| 2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
| 2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
|
-
|
3.1mi,
34:57 Running - General
Really pants run with OH. Everything hurt and I felt like shit. Can't stop the negative chatter today.
Split Summary === 1) 1m - 11:10(11:10/m) 137/156bpm 95cal 5.37/5.7mph 2) 1m - 10:47(10:47/m) 150/162bpm 100cal 5.57/5.87mph 3) 1m - 11:05(11:05/m) 157/165bpm 104cal 5.41/5.8mph 4) 0.1m - 1:09(11:15/m) 161/166bpm 11cal 5.33/5.41mph 5) 0.03m - 46(23:21/m) 151/159bpm 6cal 2.57/5.41mph 13th Jun 2020, 7:10pm
Badger wrote: Me either. Food. Ice cream. Calm. Clear my head. That’s my goal for tonight. Hope you and I can both manage that 13th Jun 2020, 7:39pm
Bintmcskint wrote: Yep, me too! It has been a week of negative chatter. And tonight appears to be copious amounts of wine and crap food. You are not alone, Linds (and Badger) *heart* xxx13th Jun 2020, 7:51pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: My negative chatter was yesterday. Exploded at work....13th Jun 2020, 8:37pm
LindsD wrote: Thank you all. It really helps to know that I'm not alone. 13th Jun 2020, 8:43pm
Autumnleaves wrote: You really aren't xx13th Jun 2020, 9:02pm
Corrah wrote: I haven’t been bothered to eat properly as I wanted chips. Have beer now. Here’s to a better day tomorrow xx13th Jun 2020, 9:05pm
Bintmcskint wrote: You totally aren't alone xxx13th Jun 2020, 9:06pm
Mrs Jigs (Luverlylegs) wrote: At least you got out and ran. Still tough times at the moment, and not just the virus. xx13th Jun 2020, 9:27pm
RRR-CAZ 🇬🇧 wrote: Tomorrow is another day chill out tonight Add a comment |
0mi,
30:00 Cross-Training - Yoga
Yoga for sensitive knees. This was good but started with a killer core exercise that I can still feel. Oof!
14th Jun 2020, 7:50pm
Autumnleaves wrote: Well done x14th Jun 2020, 9:54pm
Corrah wrote: Oofft well done xx Add a comment
8mi,
1:31:48Running - Long Run
Run/walk. Went for six with the hope of doing seven. Saw that my BiL had posted a 12k run just as I was nearing home so that spurred me on to do the extra mile
felt a lot better today, though feet and knees still a bit grumbly and my right hamstring gave a yelp just as I was getting home. Listening to Louise Theroux interviewing Jon Ronson - God, they are annoying, but just interesting enough to keep listening. Then MotD top tens. Pleased with the even splits. Decided to head in the other direction, even though it's not scenic at all. The change was a good idea and town was quiet as it's Sunday. Split Summary === 1) 1m - 11:38(11:38/m) 136/152bpm 96cal 5.16/6.32mph 2) 1m - 11:34(11:34/m) 142/156bpm 101cal 5.19/6.18mph 3) 1m - 11:34(11:34/m) 143/157bpm 95cal 5.19/6.01mph 4) 1m - 11:23(11:23/m) 148/159bpm 98cal 5.27/6.41mph 5) 1m - 11:16(11:16/m) 147/157bpm 97cal 5.33/6.32mph 6) 1m - 11:29(11:29/m) 143/156bpm 90cal 5.23/6.01mph 7) 1m - 11:31(11:31/m) 141/156bpm 84cal 5.21/6.2mph 8) 1m - 11:21(11:21/m) 150/157bpm 98cal 5.29/5.85mph 9) 0m - 2(15:09/m) 153/153bpm 3.96/5.28mph 14th Jun 2020, 11:55am
Corrah wrote: Oh fabulous, well done xx14th Jun 2020, 11:59am
RRR-CAZ 🇬🇧 wrote: Not competitive with BiL then :-) 14th Jun 2020, 12:05pm
LindsD wrote: oh no, not me :)14th Jun 2020, 12:58pm
Autumnleaves wrote: Great miles x14th Jun 2020, 2:20pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice splits! 14th Jun 2020, 5:51pm
Bintmcskint wrote: Excellent long running :-)14th Jun 2020, 6:01pm
Badger wrote: Quality run! Theroux interviewing Ronson? Doesn’t that hit some kind of of critical mass of faux-innocent dithering?14th Jun 2020, 8:30pm
LindsD wrote: Exactly that! *grits teeth* Add a comment |
0.9mi,
50:07 Swimming - Open Water
Split Summary
=== 1) 0.33m - 50:07(2:29:39/m) 96/113bpm 169cal 4/80rpm 0.4/4.15mph Bit cursed. Forgot goggles in car. Bucketing down. Had to get out and walk back to car which was miles away. Then lost goggles when I got out. Good swim though. More fc and happier with head and body position. 15th Jun 2020, 8:50pm
Autumnleaves wrote: Happy ending :)15th Jun 2020, 8:54pm
Badger wrote: GOGGLEMARE15th Jun 2020, 8:58pm
LindsD wrote: :) :) :)15th Jun 2020, 10:19pm
Corrah wrote: Great swimming 🏊♀️ Add a comment
0mi,
45:43Cross-Training - Boot Camp
This was tough.
w/u 30"/20"/10" no rests x 3 burpees m/c J/J 45"/15" x 3 p/u lunges walk outs 1' plank/1' butt kicks 45"/15" x 3 hold a squat high knees seated row 1' plank/1' butt kicks 30"/20"/10" no rests x 3 burpees m/c J/J Stretch Split Summary === 1) 0m - 45:43(/m) 114/155bpm 240cal 15th Jun 2020, 2:45pm
RRR-CAZ 🇬🇧 wrote: Great start to the week 15th Jun 2020, 5:51pm
Corrah wrote: Fabby :) xx Add a comment |
-
|
-
|
0mi,
44:40 Cross-Training - Boot Camp
my heart was not in it today and I didn't try very hard. Feel fat and hopeless. Am not sleeping nearly enough.
w/u What are you missing? Warm-up which ended up with me doing: 40 plyometric lunges 100 plank jacks 30" x 2 Squats/hold squat p/u/hold mid-position (couldn't do this) R leg lunge/hold L let lunge/hold walkouts/elbow plank glute bridge/hold 30" x 3 jumping jacks m/c (I was pathetic) high knees 30" x 2 Bent-over row/hold Burpees/high plank Stretch Split Summary === 1) 0m - 44:40(/m) 104/143bpm 196cal 18th Jun 2020, 8:59am
Autumnleaves wrote: :)18th Jun 2020, 10:34am
RRR-CAZ 🇬🇧 wrote: Well done for sticking at it 👍18th Jun 2020, 10:55am
Autumnleaves wrote: Linds this is amazing stuff you know xx18th Jun 2020, 11:23am
Corrah wrote: Nicely done :) Add a comment |
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
|
4.5mi,
48:52 Running - General
Woke up at 5 again
Started off feeling really shit but felt a bit better as I went on. Running is pants though. Feeling the extra weight and lack of speedwork. Saw Liam K which cheered me up. Lovely fresh rain. Split Summary === 1) 1m - 10:54(10:54/m) 133/150bpm 92cal 5.51/6.1mph 2) 1m - 11:14(11:14/m) 139/156bpm 96cal 5.34/6.14mph 3) 1m - 10:07(10:07/m) 151/159bpm 95cal 5.93/6.32mph 4) 0.11m - 1:06(10:17/m) 147/151bpm 9cal 5.83/5.89mph 5) 1m - 10:45(10:45/m) 152/165bpm 101cal 5.58/5.89mph 6) 0.39m - 4:46(12:11/m) 147/162bpm 40cal 4.93/5.91mph 19th Jun 2020, 7:18am
Corrah wrote: Nice early one. Well done xx19th Jun 2020, 7:49am
Bintmcskint wrote: Great use of being awake early, Linds. Well done for getting out that door :-)19th Jun 2020, 7:57am
northernslowcoach wrote: good morning :)19th Jun 2020, 8:03am
Badger wrote: Boo to waking up so early, great job of putting it to good use, and lovely pic. Looks as though you were happier by then!19th Jun 2020, 8:37am
LindsD wrote: It was for my parkrun birthday pic (it's tomorrow) so I had to look happy.19th Jun 2020, 8:37am
LindsD wrote: parkrun venue in the distance 19th Jun 2020, 8:54am
Autumnleaves wrote: Well done. I hate running at that time in the morning! X19th Jun 2020, 9:59am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Wow, that's impressive! If you fancy joining me one morning next week I'm available... 19th Jun 2020, 10:04am
RRR-CAZ 🇬🇧 wrote: Good run and early to do a second one later ;-) Add a comment |
4mi,
40:18 Running - General
Warm up and fake parkrun. Pleased with that.
Split Summary === 1) 0.38m - 3:59(10:24/m) 131/144bpm 33cal 5.77/6.03mph 2) 1m - 9:23(9:23/m) 153/163bpm 91cal 6.4/6.87mph 3) 1m - 9:33(9:33/m) 162/168bpm 97cal 6.28/6.8mph 4) 1m - 9:50(9:50/m) 167/171bpm 103cal 6.1/6.51mph 5) 0.11m - 1:01(9:20/m) 171/174bpm 10cal 6.43/6.39mph 6) 0.51m - 6:32(12:55/m) 150/174bpm 57cal 4.64/6.41mph 20th Jun 2020, 8:56am
Badger wrote: Good running 🙂20th Jun 2020, 9:03am
Mrs Jigs (Luverlylegs) wrote: Nice :-)20th Jun 2020, 9:26am
Corrah wrote: Nicely done :)20th Jun 2020, 9:29am
RRR-CAZ 🇬🇧 wrote: Good parkrunning :-)20th Jun 2020, 9:39am
Autumnleaves wrote: Rightly so!20th Jun 2020, 4:47pm
Bintmcskint wrote: Rightly so, indeed :-) Add a comment |
3.1mi,
36:07 Running - General
Plod with OH. Nice out.
Split Summary === 1) 1m - 11:50(11:50/m) 130/156bpm 94cal 5.07/6.07mph 2) 1m - 12:38(12:38/m) 149/165bpm 108cal 4.75/5.76mph 3) 1m - 10:31(10:31/m) 146/158bpm 94cal 5.7/6.66mph 4) 0.11m - 1:07(9:48/m) 158/160bpm 10cal 6.12/5.82mph 21st Jun 2020, 11:59am
Autumnleaves wrote: :)21st Jun 2020, 1:06pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice!21st Jun 2020, 1:51pm
Corrah wrote: Good work xx21st Jun 2020, 3:03pm
RRR-CAZ 🇬🇧 wrote: :-) Add a comment |
0.9mi,
43:50 Swimming - Open Water
Wonderful swim. Skins. Did the big loop for the first time this season. Thought I was quicker up the first straight but think it was just the wind
LittleD came with me but stayed in the car. Split Summary === 1) 0.05m - 43:50(15:14:07/m) 93/108bpm 145cal 1/78rpm 0.06/6.2mph 23rd Jun 2020, 9:57am
Angus Clydesdale wrote: I am weljel! :)23rd Jun 2020, 10:27am
Autumnleaves wrote: Happy for you :)23rd Jun 2020, 11:13am
RRR-CAZ 🇬🇧 wrote: Picked a great day for swimming 23rd Jun 2020, 1:51pm
Corrah wrote: Fantastic :)23rd Jun 2020, 2:56pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Lovely! Add a comment
0mi,
50:01Cross-Training - Boot Camp
warm up
4 x 30s/10s rest but really you need that to get into position. Three sets. Squats p/up Russian twists (I can twist left more easily than right) Seated row Lunges Ice skaters Plank arm raises (I cannot do this at all on the LHR because my shoulder just doesn't go that way) Butt kicks Flutter squats Front leg bent, back leg straight, body straight at around 45deg band under front foot pull with opp arm. No idea what these are called. Lunges The second exercise with the other leg Plank jacks Jump squats Plank to feet touch (hinge at the hips like down dog). Can't do this on LHS because of shoulder Burpees Stretch Enjoyed this but tired by the end. Split Summary === 1) 0m - 50:01(/m) 113/164bpm 262cal 22nd Jun 2020, 1:16pm
Autumnleaves wrote: :)22nd Jun 2020, 5:04pm
Corrah wrote: Makes me tired reading that. Add a comment |
-
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-
|
2mi,
24:36 Running - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 151/160bpm 111cal 5.04/5.99mph 2) 1m - 12:42(12:42/m) 157/164bpm 116cal 4.72/6.22mph 25th Jun 2020, 12:56pm
Corrah wrote: :)25th Jun 2020, 5:26pm
Autumnleaves wrote: Good miles Add a comment
3.2mi,
38:10Running - General
Lovely run with Louiseruns
Saw Gary and Alison Split Summary === 1) 1m - 12:45(12:45/m) 146/163bpm 104cal 4.71/5.82mph 2) 1m - 11:09(11:09/m) 160/166bpm 112cal 5.38/6.1mph 3) 1m - 11:45(11:45/m) 157/169bpm 108cal 5.11/5.91mph 4) 0.24m - 2:32(10:27/m) 168/170bpm 26cal 5.74/6.03mph 25th Jun 2020, 12:55pm
Corrah wrote: Yay :)25th Jun 2020, 2:31pm
TeeBee wrote: super doper for a run with Louise :-)25th Jun 2020, 2:38pm
RRR-CAZ 🇬🇧 wrote: Grand :-) 25th Jun 2020, 5:19pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Lovely to be out running with you again!25th Jun 2020, 5:26pm
Autumnleaves wrote: :)25th Jun 2020, 8:53pm
LindsD wrote: It really was :) Add a comment
1.7mi,
19:34Running - General
Garminumptiness
Split Summary === 1) 1m - 11:16(11:16/m) 146/161bpm 102cal 5.32/6.55mph 2) 0.72m - 8:18(11:36/m) 148/161bpm 73cal 5.17/6.24mph 25th Jun 2020, 12:55pm
Corrah wrote: Oops 25th Jun 2020, 5:26pm
Autumnleaves wrote: It's the heat Add a comment
2.2mi,
23:31Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 144/156bpm 97cal 5.63/6.3mph 2) 1m - 11:20(11:20/m) 148/157bpm 100cal 5.3/6.22mph 3) 0.15m - 1:33(10:03/m) 158/161bpm 15cal 5.97/6.26mph 25th Jun 2020, 12:55pm
Corrah wrote: Ace :)25th Jun 2020, 2:38pm
RRR-CAZ 🇬🇧 wrote: :-)25th Jun 2020, 5:25pm
Autumnleaves wrote: Nice one Add a comment |
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
|
0mi,
41:26 Cross-Training - Boot Camp
Bloody hell this was hard. Hot!
w/u Extended warm-up 10x (on the spin of the wheel) Seated row Burpees Lunges M/c Butt kicks 30s each exercise, 1/1+2/1+2+3 etc. 30s rest after each set. Jump squats Plank raises Seated row Sprawls Split squat R Side plank rollover Slip squat L Burpees stretch. That's a lot of jump squats. Split Summary === 1) 0m - 41:26(/m) 100/129bpm 166cal 26th Jun 2020, 1:40pm
Autumnleaves wrote: Impressive in this heat!26th Jun 2020, 1:46pm
RRR-CAZ 🇬🇧 wrote: Phew ! 27th Jun 2020, 4:41pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Hard, and early, by the looks of it! Add a comment |
4.5mi,
45:49 Running - General
Warm up
Fake parkrun Stagger home feeling sick Saw Tony and the dog  Didn't much enjoy it but pleased with the time. Split Summary === 1) 0.4m - 4:14(10:35/m) 134/145bpm 35cal 5.67/5.91mph 2) 1m - 9:21(9:21/m) 158/165bpm 93cal 6.42/7.08mph 3) 1m - 9:31(9:31/m) 161/168bpm 97cal 6.31/6.57mph 4) 1m - 9:22(9:22/m) 166/173bpm 98cal 6.41/6.95mph 5) 0.11m - 55(8:38/m) 171/174bpm 9cal 6.95/7.06mph 6) 1m - 12:27(12:29/m) 149/173bpm 105cal 4.8/7.06mph 27th Jun 2020, 4:41pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice mileage.27th Jun 2020, 4:46pm
Badger wrote: Handy fake parkrun trying to hide in the middle there!27th Jun 2020, 4:46pm
LindsD wrote: Saw Tony and the dog :)27th Jun 2020, 4:46pm
LindsD wrote: Well spotted!27th Jun 2020, 4:47pm
Badger wrote: “Feeling sick” is a good yardstick for 5k effort ;)27th Jun 2020, 4:55pm
LindsD wrote: Yes :)27th Jun 2020, 8:20pm
Autumnleaves wrote: Nice pacing x27th Jun 2020, 10:56pm
RRR-CAZ 🇬🇧 wrote: The joys of parkrun :-) Add a comment |
3mi,
37:44 Running - General
Part two
Split Summary === 1) 1m - 12:10(12:10/m) 133/143bpm 97cal 4.93/5.51mph 2) 1m - 12:44(12:44/m) 138/149bpm 103cal 4.71/5.68mph 3) 1m - 12:50(12:50/m) 136/150bpm 99cal 4.68/5.91mph 28th Jun 2020, 11:31am
Autumnleaves wrote: Nicely done x28th Jun 2020, 1:50pm
RRR-CAZ 🇬🇧 wrote: Good effort 28th Jun 2020, 3:16pm
Angus Clydesdale wrote: :) Add a comment
5.6mi,
1:06:26Running - General
Set off for 5 but OH had other ideas. In two parts because
I had a rest whilst he went off and did another loop. Split Summary === 1) 1m - 12:54(12:54/m) 125/154bpm 95cal 4.65/5.76mph 2) 1m - 10:59(10:59/m) 142/156bpm 97cal 5.46/6.01mph 3) 1m - 11:39(11:39/m) 147/161bpm 101cal 5.15/5.8mph 4) 1m - 11:30(11:30/m) 151/160bpm 103cal 5.22/6.1mph 5) 1m - 11:42(11:42/m) 145/150bpm 97cal 5.12/5.61mph 6) 0.6m - 7:41(12:49/m) 139/146bpm 56cal 4.68/5.32mph 28th Jun 2020, 11:31am
Autumnleaves wrote: :)28th Jun 2020, 12:42pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice mileage!28th Jun 2020, 1:49pm
RRR-CAZ 🇬🇧 wrote: :-) Add a comment |
0.3mi,
23:01 Swimming - Open Water
Fab swim with LittleD and Louiseruns 21deg in the lake
Add a comment
0mi,
43:41Cross-Training - Boot Camp
This was hard. Legs were tired and my shoulders and arms v wobbly.
w/u 20s butt kick then 20s to do increasing numbers of p/up and jump squat up to 10. Got to 8 then couldn't do any more. tabata crab tap m/c x 4 side lunges ice skaters x 4 10s x 2 10s rest 5 sets squats/lunges squat thrusts/shoulder taps Stretch Split Summary === 1) 0m - 43:41(/m) 116/167bpm 232cal 29th Jun 2020, 9:14am
Autumnleaves wrote: Well done x29th Jun 2020, 10:04am
Badger wrote: Good work :)29th Jun 2020, 10:34am
RRR-CAZ 🇬🇧 wrote: :-) Tough 29th Jun 2020, 11:03am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: This looks way too much like hard work! What's a crab tap?29th Jun 2020, 11:05am
LindsD wrote: Remind me - I'll show you. 29th Jun 2020, 7:54pm
Bintmcskint wrote: Great stuff! Add a comment |
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3.4mi,
35:24 Running - General
Home along the canal. Got absolutely, joyfully, soaked.
Split Summary === 1) 1m - 10:20(10:20/m) 144/156bpm 96cal 5.81/6.47mph 2) 1m - 9:42(9:42/m) 157/168bpm 98cal 6.19/6.82mph 3) 1m - 11:34(11:34/m) 157/165bpm 112cal 5.19/6.26mph 4) 0.35m - 3:49(10:55/m) 154/163bpm 36cal 5.49/6.24mph 2nd Jul 2020, 2:15pm
Autumnleaves wrote: :) 2nd Jul 2020, 3:30pm
Mrs Jigs (Luverlylegs) wrote: Sounds glorious 😃2nd Jul 2020, 4:46pm
RRR-CAZ 🇬🇧 wrote: Wet Wet Wet :-) Add a comment
3.1mi,
33:22Running - General
Pretend parkrun with Danielle and Louiseruns and Spider and N for a bit. Wonderful. Spider made us all run faster.
Split Summary === 1) 1m - 10:29(10:29/m) 146/164bpm 97cal 5.72/6.16mph 2) 1m - 10:31(10:31/m) 151/159bpm 102cal 5.7/6.47mph 3) 1m - 11:02(11:02/m) 152/162bpm 104cal 5.44/6.49mph 4) 0.13m - 1:19(10:31/m) 155/157bpm 12cal 5.7/6.01mph 2nd Jul 2020, 1:08pm
Badger wrote: Good stuff. Were you running away from the spider? I am impressed it kept up that speed for that distance if so.2nd Jul 2020, 1:12pm
LindsD wrote: Spider is a dog :) 2nd Jul 2020, 1:20pm
Badger wrote: http://juicydogcouture.blogspot.com/2006/10/ten-legged-spider-black-pug.html2nd Jul 2020, 1:43pm
LindsD wrote: That needs a trigger warning! 2nd Jul 2020, 1:51pm
Badger wrote: Spiderdog, spiderdog, does whatever a little pug can2nd Jul 2020, 1:55pm
LindsD wrote: :) this one's a very boisterous border collie. 2nd Jul 2020, 2:15pm
Autumnleaves wrote: :)2nd Jul 2020, 2:19pm
Angus Clydesdale wrote: So is it also pretend sAturday?2nd Jul 2020, 3:13pm
LindsD wrote: Could be....2nd Jul 2020, 3:30pm
Mrs Jigs (Luverlylegs) wrote: Nice 👍 2nd Jul 2020, 4:46pm
RRR-CAZ 🇬🇧 wrote: Good FAKEPARKRUN *run* ing Add a comment
2.1mi,
21:54Running - General
Spooky pacing.
Split Summary === 1) 1m - 10:41(10:41/m) 139/156bpm 93cal 5.62/6.47mph 2) 1m - 10:41(10:41/m) 146/156bpm 96cal 5.61/6.66mph 3) 0.05m - 32(9:48/m) 149/150bpm 5cal 6.12/6.22mph 2nd Jul 2020, 2:14pm
Autumnleaves wrote: *spooky music*2nd Jul 2020, 3:12pm
LindsD wrote: :)2nd Jul 2020, 3:29pm
Mrs Jigs (Luverlylegs) wrote: Oooeer 😳 Add a comment |
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0mi,
36:01 Cross-Training - Boot Camp
w/u
On the draw of a card - reps and activity squats lunges seated row jumping jacks tabata x 4 p/up high knees kneel to stand - these are much easier now butt kicks dead lift with band bear crawl (hate these) side shuffle (loved these) wall sit stretch REALLY enjoyed this time is shorter because I had to go and sort out LittleD but I did do my stretches. Split Summary === 1) 0m - 36:01(/m) 114/142bpm 202cal 3rd Jul 2020, 10:41am
Autumnleaves wrote: Fab :)3rd Jul 2020, 4:48pm
Bintmcskint wrote: Excellent :-)3rd Jul 2020, 9:36pm
RRR-CAZ 🇬🇧 wrote: ✅ Add a comment |
2.9mi,
18:32 Cycling - General
Home again
Split Summary === 1) 2.87m - 18:32(6:28/m) 119/144bpm 120cal 9.28/21.54mph Add a comment
3.1mi,
31:02Running - General
Actual parkrun with OH! He wanted to do 10k so we set off conservatively but he ran out of energy in the headwind. Pleased with it given that. Pulled up a bit early hence the odd 2 secs.
Followed by tea and ice cream as Marius is open again Saw Ian and Annie and also Pringla and Newa Split Summary === 1) 1m - 10:18(10:18/m) 150/158bpm 100cal 5.82/6.14mph 2) 1m - 9:59(9:59/m) 157/162bpm 100cal 6.01/6.41mph 3) 1m - 9:55(9:55/m) 162/171bpm 102cal 6.05/6.68mph 4) 0.1m - 50(8:05/m) 174/175bpm 9cal 7.43/7.18mph 4th Jul 2020, 1:05pm
Badger wrote: Accelerating well! Happy with it?4th Jul 2020, 1:10pm
LindsD wrote: Notes added :)4th Jul 2020, 1:18pm
Badger wrote: TEA AND ICE CREAM 💚4th Jul 2020, 1:20pm
LindsD wrote: Photo added. YES!! 4th Jul 2020, 3:08pm
Angus Clydesdale wrote: YAY! Happy days :)4th Jul 2020, 4:48pm
Autumnleaves wrote: Love the pic x4th Jul 2020, 7:41pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Lovely! Add a comment
2.8mi,
17:49Cycling - General
Much nicer to go this way
Split Summary === 1) 2.8m - 17:49(6:22/m) 114/150bpm 102cal 9.43/14.94mph Add a comment
0mi,
23:00Cross-Training - Yoga
Yoga for upper back love.
Back was killing me after lying in bed. This was really nice. 4th Jul 2020, 10:50am
Badger wrote: Sounds good - is that an Adriene?4th Jul 2020, 11:04am
LindsD wrote: Yes. I'm nothing if not loyal4th Jul 2020, 11:07am
Badger wrote: I've just bought a book by Someone Else that people were talking about on the yoga thread :-o4th Jul 2020, 12:32pm
Autumnleaves wrote: Sounds good. Someone else??!!4th Jul 2020, 12:54pm
Badger wrote: Scandalous,eh? Putting the Candace in scandalous. https://www.amazon.co.uk/Namaslay-Rock-Practice-Greatness-Limits/dp/16286011244th Jul 2020, 1:00pm
Badger wrote: Apparently she’s pulling the book because she’s come of view the name as appropriation and poor taste. Hard to argue with that.4th Jul 2020, 1:06pm
LindsD wrote: I did think it was a bit of an odd title. Can't believe you are playing away :-04th Jul 2020, 1:16pm
Badger wrote: The content looks better, though - clear descriptions of poses and series of poses, just looking at the online sample on Amazon I worked out that Adrienne is often suggesting half vinyasa to move between sets, but not using the term.
Any time Adrienne writes a book...4th Jul 2020, 1:52pm
LindsD wrote: Fair comment. I've got a really old one of my Mum's. Add a comment |
4.3mi,
48:27 Running - General
Hot and weary. Left achilles sore. Saw MrsP from infant school which gave me a lift. Stomach also dodgy.
Canalwatch: hordes of walkers. Four cyclists. Split Summary === 1) 1m - 10:56(10:56/m) 137/154bpm 96cal 5.49/6.16mph 2) 1m - 10:45(10:45/m) 144/156bpm 96cal 5.58/6.01mph 3) 1m - 11:45(11:45/m) 149/158bpm 104cal 5.1/5.99mph 4) 1m - 11:56(11:56/m) 147/159bpm 101cal 5.03/6.28mph 5) 0.25m - 3:05(12:26/m) 151/159bpm 26cal 4.83/6.12mph 5th Jul 2020, 2:38pm
Autumnleaves wrote: Well done Linds. Hope you feel better x5th Jul 2020, 2:50pm
Bintmcskint wrote: Well done! You got out there xxx5th Jul 2020, 4:11pm
Mrs Jigs (Luverlylegs) wrote: Ooh, not so enjoyable for you, that’s a shame, hope you are feeling ok now x Add a comment |
0.6mi,
32:34 Swimming - Open Water
Lake was gorgeous but a shit swim. LittleD decided her new wetsuit didn't fit and had a meltdown then I had a meltdown. She wouldn't swim and I only did because I couldn't face taking my wetsuit off dry. Spent most of the swim feeling sorry for myself
Split Summary === 1) 0.05m - 32:34(10:34:05/m) 93/122bpm 112cal 1/80rpm 0.09/6.35mph 6th Jul 2020, 10:01pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Sorry about that. I'm sure it will be better next time.6th Jul 2020, 10:01pm
Autumnleaves wrote: Oh that's a shame xxx6th Jul 2020, 10:02pm
Autumnleaves wrote: I hate Mondays I have decided.6th Jul 2020, 10:12pm
LindsD wrote: Yup to both xx6th Jul 2020, 10:38pm
Badger wrote: LittleD’s loss. I hope you feel better, at least, than you would if you’d hadn’t swum.7th Jul 2020, 6:50am
LindsD wrote: I did, thanks.7th Jul 2020, 12:59pm
ferret wrote: Massive hugs, Linds, just one of those days, they happen :-( & next time will be beautiful :-) Add a comment
0mi,
46:43Cross-Training - Boot Camp
This was HARD!
w/u 20s random extended w/u - spin of a wheel. lunges p/u x 2 seated row x 2 m/c squats x 2 high knees x 2 butt kicks 45s x 3 Jumping jacks p/u plyometric lunges burpees super plank seated row m/c side lunges plank jacks stretch I did the 'easy' versions of everything (stepping not jumping, super plank from the knees, spotty dogs instead of plyos) because I didn't want to be ruined for the rest of the day. It was still hard. Split Summary === 1) 0m - 46:43(/m) 108/155bpm 220cal 6th Jul 2020, 9:18am
Autumnleaves wrote: I admire you tackling this first thing!6th Jul 2020, 9:20am
LindsD wrote: I'm wrecked and I have a swim later! 6th Jul 2020, 12:52pm
RRR-CAZ 🇬🇧 wrote: Good work out Add a comment |
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0.3mi,
23:51 Swimming - Open Water
With Louiseruns and Z
Much better than Mon Split Summary === 1) 0.16m - 23:51(2:30:57/m) 96/108bpm 89cal 6/72rpm 0.4/5.13mph 8th Jul 2020, 8:50pm
Bintmcskint wrote: *fish* :-)8th Jul 2020, 9:22pm
Badger wrote: That’s good! 🦈 Add a comment
2mi,
22:37Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 152/165bpm 102cal 5.68/6.14mph 2) 1m - 12:03(12:05/m) 155/166bpm 113cal 4.97/5.91mph
4.4mi,
46:42Running - General
Run with Louiseruns on her birthday. Followed by tea and ice cream (lemon)
Left achilles and hamstring a bit niggly. Split Summary === 1) 1m - 10:35(10:35/m) 149/164bpm 101cal 5.67/6.28mph 2) 1m - 10:58(10:58/m) 157/162bpm 105cal 5.47/5.89mph 3) 1m - 10:52(10:52/m) 158/168bpm 105cal 5.52/6.39mph 4) 1m - 10:38(10:38/m) 160/166bpm 107cal 5.64/5.93mph 5) 0.36m - 3:38(10:14/m) 165/168bpm 38cal 5.87/6.03mph
2mi,
21:39Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 141/160bpm 94cal 5.72/6.35mph 2) 1m - 11:10(11:10/m) 147/157bpm 101cal 5.38/6.41mph |
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