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Sat 28th Jun 2025 at 7:56am by LindsD

Bike > General
  • Time
    27:31
  • Miles
    4.56
  • Mph
    9.9
  • Cals
    199
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    790
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.56mi - 27:31(6:02/mi) 132/158bpm [796b/mi] 199cal 9.95/13.69mph
27:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.95 108 93-125 815 21/11
0.25 1:38 42 10.82 119 115-125 660 1/0
0.38 2:20 42 10.74 114 113-115 637 3/3
0.50 2:58 38 11.77 120 116-122 612 1/5
0.63 3:36 38 11.92 123 122-125 619 0/3
0.75 4:15 39 11.65 125 125-125 644 7/0
0.88 4:51 37 12.28 127 125-132 621 1/4
1.00 5:28 37 12.31 135 134-138 658 2/1
1.13 6:09 41 10.87 137 134-141 756 5/1
1.25 6:56 47 9.68 145 143-148 899 6/1
1.38 7:37 42 10.84 128 119-140 709 0/2
1.50 8:14 37 12.16 116 114-117 572 0/7
1.63 8:56 41 10.85 118 114-121 653 2/5
1.75 9:34 38 11.70 122 118-125 626 6/0
1.88 10:26 52 8.71 124 118-133 854 2/7
2.00 11:12 46 9.81 131 129-133 801 2/7
2.13 11:57 45 9.97 125 122-127 752 5/2
2.25 12:54 58 7.81 124 121-127 952 5/3
2.38 13:50 56 8.09 122 119-124 905 3/2
2.50 14:29 39 11.48 129 124-131 674 0/1
2.63 15:08 39 11.50 133 131-135 694 2/0
2.75 15:56 47 9.52 134 131-136 844 1/3
2.88 16:41 45 10.02 141 134-145 844 5/2
3.00 17:31 50 9.01 135 129-141 899 1/2
3.13 18:15 45 10.11 128 125-130 760 0/1
3.25 19:01 46 9.88 131 127-134 795 4/1
3.38 19:44 43 10.44 142 136-145 816 0/1
3.50 20:25 41 10.87 144 143-145 795 4/1
3.63 21:09 44 10.25 140 136-144 819 1/2
3.75 22:02 53 8.51 144 137-150 1015 7/1
3.88 22:53 52 8.72 155 153-157 1066 3/0
4.00 23:51 58 7.80 152 149-154 1169 4/2
4.13 24:38 47 9.60 147 144-150 919 3/0
4.25 25:21 43 10.48 139 138-142 796 3/3
4.38 26:12 51 8.87 138 133-151 933 2/1
4.50 26:56 45 10.06 152 150-154 907 4/1
4.56 27:31 35 6.53 146 143-150 1341 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 15.9% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:27 4:56 More
    1km 3:06 5:00 More
    Mile 5:10 5:10 More
    5k 17:54 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:15 6:20
    20km 1:19:38 6:24
    15 miles 1:37:13 6:29
    20 miles 2:11:53 6:36
    40km 2:46:03 6:41
    25 miles 2:47:04 6:41
    42km 2:54:52 6:42
    50 miles 5:48:20 6:58
    56 miles 6:32:48 7:01
    100 miles 12:06:16 7:16
    112 miles 13:38:58 7:19
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