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Fri 27th Jun 2025 at 11:55am by LindsD

Run > Run-Walk
  • Not good
  • v warm
  • Time
    36:50
  • Miles
    2.80
  • Min/mi
    13:09
  • Pacing
    76.1%
  • WAVA
    42.08
  • Stride(cm)
    79
  • Cals
    253
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1718
  • Asc(m)
    170
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Too hot, too tired, too achey. Cut it short
1) 1mi - 11:41(11:41/mi) 132/146bpm [1543b/mi] 87cal 5.13/6.28mph
2) 1mi - 14:09(14:09/mi) 130/148bpm [1840b/mi] 92cal 4.24/6.12mph
3) 0.8mi - 10:59(13:43/mi) 133/145bpm [1825b/mi] 74cal 4.37/6.28mph
11:41 14:09 10:59
Ness
Well done for braving the heat!
Autumnleaves
It sounds as if it's really hot down where you are . Don't blame you x
AndyJ57
Good idea!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 113 90-135 1416 166 124-170 0/0
0.25 2:57 1:23 11:04 139 134-142 1537 172 170-174 0/0
0.38 4:26 1:29 11:52 141 131-146 1674 159 124-174 17/1
0.50 5:50 1:24 11:12 134 126-140 1501 172 126-178 2/10
0.63 7:11 1:21 10:52 141 140-143 1532 179 174-180 12/4
0.75 8:31 1:19 10:36 143 141-144 1515 177 164-182 2/6
0.88 10:19 1:48 14:25 125 111-142 1802 146 120-180 6/4
1.00 12:52 2:32 +1:10 20:20 121 98-138 2460 176 172-180 5/12
1.13 14:11 1:20 10:37 140 126-147 1486 178 176-180 5/6
1.25 15:45 1:34 12:32 141 136-148 1766 163 114-220 12/10
1.38 17:33 1:48 14:21 131 117-141 1881 143 110-180 18/6
1.50 19:14 1:41 13:29 133 119-143 1792 157 114-180 20/13
1.63 21:05 1:51 14:50 124 116-136 1840 149 92-180 20/26
1.75 23:37 2:32 20:13 122 114-137 2467 124 110-176 27/4
1.88 25:23 1:46 14:08 120 112-136 1697 157 116-180 5/21
2.00 27:02 1:39 13:11 135 120-146 1779 151 122-182 5/4
2.13 28:44 1:42 13:35 130 116-142 1765 159 122-182 4/6
2.25 30:18 1:34 12:35 137 128-144 1724 157 120-182 6/9
2.38 32:16 1:58 15:44 130 117-140 2045 150 116-180 14/3
2.50 33:56 1:40 13:19 131 121-138 1745 155 122-182 6/12
2.63 35:46 1:50 14:42 132 120-141 1941 144 120-180 9/6
2.75 37:21 1:35 12:42 134 126-142 1702 153 86-180 2/12
2.80 38:01 40 13:08 141 136-145 1853 148 124-180 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.0% 10:42

  • Cadence Distribution

    155 avge / 220 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 176 2.2 23:52 11:36
    Walk 32.7 121 0.6 12:49 19:58
    Still 0.4 - - 10 -
    Pause 3.0 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 39.05% More
    800m 5:29 11:02 41.76% More
    1km 6:51 11:01 43.47% More
    Mile 12:36 12:36 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 40.58
    5km 41:08 13:14 42.19
    5M 1:08:06 13:37 41.25
    10km 1:25:45 13:48 40.78
    10M 2:21:59 14:12 40.71
    Half 3:09:03 14:26 40.51
    20M 4:56:02 14:48 39.84
    Mara 6:34:09 15:03 39.18
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