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Wed 9th Jul 2025 at 1:30pm by LindsD

Run > Run-Walk
  • Time
    36:49
  • Miles
    3.15
  • Min/mi
    11:41
  • Pacing
    81%
  • WAVA
    47.81
  • Stride(cm)
    83
  • Cals
    303
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1672
  • Asc(m)
    258
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

V hot but felt better than recent efforts

1) 1mi - 11:37(11:37/mi) 130/149bpm [1510b/mi] 87cal 5.17/6.1mph
2) 1mi - 11:49(11:49/mi) 147/162bpm [1738b/mi] 98cal 5.08/6.51mph
3) 1mi - 11:44(11:44/mi) 154/168bpm [1807b/mi] 102cal 5.11/6.53mph
4) 0.15mi - 1:39(10:57/mi) 168/170bpm [1841b/mi] 16cal 5.48/5.85mph
11:37 11:49 11:44 1:39
Rosehip
Well done :)
Autumnleaves
Well done - warm out there today!
Sombrero
Sounds good, well done :-)
Badger
Good work!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 99 78-117 1236 163 124-170 24/26
0.25 3:03 1:29 11:53 121 117-124 1437 171 140-176 9/1
0.38 4:25 1:22 10:56 130 124-135 1422 164 82-176 16/8
0.50 5:52 1:27 11:36 131 126-137 1520 161 126-178 7/4
0.63 7:20 1:28 11:45 142 139-145 1668 165 128-178 8/14
0.75 8:44 1:24 11:15 145 139-149 1632 173 130-178 5/10
0.88 10:08 1:23 11:05 140 133-148 1553 161 126-180 12/9
1.00 12:08 2:00 +32 16:04 135 113-148 2168 167 120-180 14/22
1.13 13:27 1:19 10:30 147 144-150 1543 174 140-178 13/1
1.25 15:07 1:40 13:22 134 120-149 1791 154 120-180 0/25
1.38 16:23 1:16 10:07 151 143-155 1527 180 178-182 15/1
1.50 17:41 1:18 10:25 154 154-155 1605 179 178-180 10/18
1.63 19:26 1:45 14:00 140 124-155 1959 139 124-178 17/6
1.75 20:44 1:18 10:21 142 127-155 1470 180 178-184 10/10
1.88 22:21 1:38 13:00 147 140-156 1912 152 122-178 6/9
2.00 23:58 1:37 12:58 154 142-162 1997 165 114-178 3/12
2.13 25:11 1:13 9:41 147 144-150 1424 178 176-180 11/1
2.25 26:54 1:43 13:44 148 142-153 2033 156 120-180 6/16
2.38 28:18 1:24 11:09 156 153-158 1738 160 122-182 35/0
2.50 29:46 1:28 11:47 148 140-156 1744 162 124-184 5/17
2.63 31:23 1:37 12:53 155 148-162 1996 171 90-244 1/25
2.75 32:56 1:34 12:31 153 145-158 1914 161 120-184 8/4
2.88 34:17 1:20 10:43 163 159-167 1746 181 178-182 8/7
3.00 35:42 1:26 11:25 163 156-168 1861 169 118-184 6/7
3.13 37:06 1:23 11:06 168 166-170 1864 179 178-180 9/4
3.15 37:22 16 10:49 167 167-168 1806 178 178-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.3% 10:49
    23 9.1% 11:18
    20 11.2% 11:00
    13 4.5% 10:12

  • Cadence Distribution

    165 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 177 2.7 28:57 10:49
    Walk 20.7 124 0.4 7:50 18:30
    Still 0.1 - - 3 -
    Pause 1.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 41.30% More
    800m 5:27 10:58 42.04% More
    1km 6:50 10:59 43.58% More
    Mile 11:27 11:27 43.80% More
    5k 36:45 11:50 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 45.97
    5km 36:17 11:41 47.83
    5M 1:00:05 12:01 46.75
    10km 1:15:39 12:10 46.23
    10M 2:05:16 12:32 46.14
    Half 2:46:47 12:44 45.92
    20M 4:21:10 13:04 45.16
    Mara 5:47:43 13:16 44.42
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