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Badger M50
Follow
-
Races
155 -
Miles
12016 -
Miles
5784 -
WAVA
68.08% -
100m
18 -
400m
1:28 -
Mile
6:43 -
5k
22:23 -
5M
40:56 -
10k
47:40 -
Half
1:45:02 -
Mara
4:04:02 -
50k
6:32:28
About Me
If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com
Race Standard

Current Status
Steppin' up
Planned Races |
|
29th Dec 19 | Cambridge City Christmas 10k |
31st Dec 19 | Ely New Yearβs Eve 10k |
8th Mar 20 | Cambridge Half Marathon |
19th Apr 20 | Brighton Marathon |
16th May 20 | North Downs Way 50 |
11th Jul 20 | Ultimate Trails 55km |
Under Consideration |
|
20th Mar 20 | Cartmel Trail Challenge 18k |
Groups
This user is a member of 100 a month in 2019, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Brighton 2014 Dinner, Brighton Marathon Pre Race Meal And Vaseline Session, Cambridge parkrun, Conquercise Game, Developers, Edinburgh Marathon 2008, Engineering Department, F.A.R.T, Fetch 15th Anniversary Shirts & Vests, Fetch Cap, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, Fetcheveryone Else (RNR), FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Movember, New Batch of Fetch Vests, RNR, RNR team 3 2009, Run The Sum 2018, smiley codes, Sub 4 Marathon, Team Roughskin, Thames Bridge Challengers, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Twitter Feed
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@jrishel @jephjacques In my case, it's cooking meat...8:30pm, 7th Dec 2019
-
@adharanand Sheesh. I started running seriously at 40. Iβm over 50 now and clocked PBS at everything from mile to 55k in the last 12 months.8:28pm, 3rd Dec 2019
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 18
4:50/mi
|
58.58 | 18 58.58 | |||||||||||||||
400m | 3 | 1:28
5:54/mi
|
57.80 | 1:33 50.72 | 1:28 57.41 | 1:28 57.80 | |||||||||||||
1mi | 9 | 6:43
6:43/mi
|
64.71 | 6:52 58.47 | 6:49 59.33 | 6:54 60.98 | 7:33 57.10 | 6:43 64.71 | 6:49 64.29 | ||||||||||
5km | 46 | 22:23
7:12/mi
|
68.08 | 25:18 54.14 | 24:14 58.06 | 24:35 58.12 | 24:04 59.84 | 23:57 60.60 | 23:54 61.22 | 24:33 59.60 | 25:01 59.43 | 23:13 65.09 | 22:23 68.08 | ||||||
4.1mi | 1 | 37:01
9:02/mi
|
54.00 | 37:01 54.00 | |||||||||||||||
7km | 1 | 37:45
8:41/mi
|
58.05 | 37:45 58.05 | |||||||||||||||
5mi | 1 | 40:56
8:11/mi
|
58.61 | 40:56 58.61 | |||||||||||||||
10km | 26 | 47:40
7:40/mi
|
66.40 | 53:15 52.96 | 52:44 53.87 | 50:13 57.00 | 53:19 54.09 | 52:12 55.67 | 50:21 58.16 | 52:07 56.62 | 51:05 58.22 | 49:11 60.94 | 50:26 60.38 | 49:12 62.39 | 51:37 59.96 | 47:40 65.99 | 47:46 66.40 | ||
7.3mi | 1 | 1:04:38
8:53/mi
|
55.94 | 1:04:38 55.94 | |||||||||||||||
7.9mi | 1 | 1:10:36
8:59/mi
|
52.78 | 1:10:36 52.78 | |||||||||||||||
8mi | 2 | 1:24:20
10:33/mi
|
44.64 | 1:45:49 35.04 | 1:24:20 44.64 | ||||||||||||||
14km | 1 | 1:08:15
7:51/mi
|
66.17 | 1:08:15 66.17 | |||||||||||||||
9.2mi | 1 | 1:17:09
8:21/mi
|
59.61 | 1:17:09 59.61 | |||||||||||||||
15km | 1 | 1:37:58
10:31/mi
|
48.97 | 1:37:58 48.97 | |||||||||||||||
17km | 1 | 1:49:33
10:22/mi
|
50.28 | 1:49:33 50.28 | |||||||||||||||
13mi | 1 | 2:08:24
9:53/mi
|
50.88 | 2:08:24 50.88 | |||||||||||||||
13.1mi | 35 | 1:45:02
8:01/mi
|
66.00 | 2:25:53 42.31 | 1:52:41 55.21 | 1:48:51 57.61 | 1:55:11 54.44 | 1:57:37 54.16 | 1:57:19 54.73 | 1:55:20 56.14 | 1:55:04 56.27 | 1:53:33 57.98 | 1:48:20 61.28 | 1:51:52 59.34 | 1:47:29 63.93 | 1:45:02 66.00 | |||
42km | 1 | 4:49:39
11:06/mi
|
49.28 | 4:49:39 49.28 | |||||||||||||||
26.2mi | 15 | 4:04:02
9:19/mi
|
59.27 | 4:34:19 47.46 | 4:18:09 50.86 | 4:20:41 51.21 | 4:25:53 50.64 | 4:17:22 52.77 | 4:26:48 51.35 | 4:05:03 56.40 | 4:23:37 52.90 | 6:23:00 37.42 | 4:04:02 59.27 | ||||||
30mi | 1 | 5:36:31
11:13/mi
|
48.76 | 5:36:31 48.76 | |||||||||||||||
50km | 1 | 6:32:28
12:38/mi
|
43.70 | 6:32:28 43.70 | |||||||||||||||
52km | 1 | 6:44:07
12:30/mi
|
44.14 | 6:44:07 44.14 | |||||||||||||||
55km | 1 | 10:50:16
19:02/mi
|
29.01 | 10:50:16 29.01 |
2019 |
Distance | Date | Result | WAVA |
400m Hurtbox of Crackers | 400mi | 7 Dec | 1:28 | 57.80% |
Jingle Mile 8: A Sequel Too Far? | 1mi | 7 Dec | 6:49 | 64.29% |
Coldhamβs Common parkrun | 5km | 30 Nov | 24:19 | 62.67% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:45:02 | 66.00% |
Wimpole night run | 7km | 2 Nov | 37:45 | 58.05% |
Beachy Head Marathon | 26.2mi | 26 Oct | 5:19:58 | 45.20% |
A14 Great Ouse Challenge | 14km | 12 Oct | 1:08:15 | 66.17% |
Standalone 10k | 10km | 6 Oct | 47:46 | 66.40% |
Doctor K Annual Celebration Park Run | 5km | 5 Oct | 22:38 | 67.33% |
Coldhamβs Common parkrun | 5km | 28 Sep | 22:41 | 67.18% |
Chariots of Fire | 1.7mi | 22 Sep | 0.00% | |
Coldhamβs Common parkrun | 5km | 21 Sep | 23:05 | 66.02% |
Ouse Valley Way Marathon | 26.2mi | 15 Sep | 4:52:11 | 49.50% |
Coldhamβs Common parkrun | 5km | 7 Sep | 26:19 | 57.91% |
Bedford Half Marathon | 13.1mi | 1 Sep | 1:49:37 | 63.24% |
Brueton parkrun | 5km | 24 Aug | 23:19 | 65.36% |
Get to the Pub by 4 Ultra | 52km | 17 Aug | 6:44:07 | 44.14% |
Wimpole Estate parkrun | 5km | 3 Aug | 23:56 | 63.67% |
Bedford Bridges Challenge | 10km | 13 Jul | 0.00% | |
Coldhamβs Common parkrun | 5km | 13 Jul | 22:23 | 68.08% |
Ultimate Trails 55k | 55km | 29 Jun | 10:50:16 | 29.01% |
Coniston Marathon Challenge (7am) | 26.2mi | 2 Jun | 5:45:34 | 41.85% |
Coldhamβs Common parkrun | 5km | 25 May | 23:00 | 66.26% |
Chiltern Ridge 50km Ultra Trail | 50km | 11 May | 6:32:28 | 43.70% |
Wimpole parkun | 5km | 4 May | 23:19 | 65.36% |
Coldhamβs Common parkrun | 5km | 20 Apr | 23:46 | 64.12% |
Hawkshead Trail Challenge 17k | 17km | 13 Apr | 1:49:33 | 50.28% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 4:04:02 | 59.27% |
Boundary Run 2019 | 42km | 10 Mar | 4:49:39 | 49.28% |
Pocket parkrun | 5km | 9 Mar | 25:15 | 59.85% |
Cambridge Half Marathon | 13.1mi | 3 Mar | 1:52:41 | 60.98% |
Coldhamβs Common parkrun | 5km | 23 Feb | 22:36 | 66.87% |
Stamford 30k | 30km | 17 Feb | 0.00% | |
Great Denham parkrun | 5km | 12 Jan | 23:40 | 63.86% |
Coldhamβs Common parkrun | 5km | 5 Jan | 23:03 | 65.56% |
2018 |
Distance | Date | Result | WAVA |
Ely New Yearβs Eve 10k | 10km | 31 Dec | 47:40 | 65.99% |
Haverhill parkrun | 5km | 22 Dec | 23:49 | 63.45% |
Wimpole Estate parkrun | 5km | 8 Dec | 24:59 | 60.49% |
Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 6:43 | 64.71% |
Coldhamβs Common parkrun | 5km | 1 Dec | 25:00 | 60.45% |
Jingle Mile VII's 400m Hurtbox | 400mi | 1 Dec | 1:28 | 57.41% |
The 10K MoRun Greenwich Park | 10km | 25 Nov | 49:30 | 63.55% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:47:29 | 63.93% |
Bath Hilly Half | 13.1mi | 11 Nov | 0.00% | |
Coldhamβs Common parkrun | 5km | 10 Nov | 24:50 | 60.86% |
Stort 30 | 30mi | 28 Oct | 5:36:31 | 48.76% |
Wimpole Estate parkrun | 5km | 29 Sep | 23:35 | 64.08% |
Doctor K Annual Celebration Park Run | 5km | 29 Sep | 0.00% | |
Wimpole Estate parkrun | 5km | 15 Sep | 23:50 | 63.41% |
Farnham Pilgrim Half Marathon | 13.1mi | 9 Sep | 1:58:45 | 57.86% |
Keswick 15km | 15km | 1 Sep | 1:37:58 | 48.97% |
Wimpole Estate parkrun | 5km | 28 Jul | 23:13 | 65.09% |
Wimpole Estate parkrun | 5km | 21 Jul | 23:32 | 64.22% |
Fairlands Valley Challenge Marathon | 26.2mi | 15 Jul | 6:23:00 | 37.42% |
Cambridge parkrun | 5km | 16 Jun | 23:18 | 64.86% |
Vitality London 10,000 | 10km | 28 May | 0.00% | |
Grand East Anglia Run | 10km | 6 May | 47:59 | 65.55% |
Cambridge parkrun | 5km | 28 Apr | 23:48 | 63.50% |
Cambridge parkrun | 5km | 21 Apr | 24:09 | 62.58% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 0.00% | |
Cambridge Boundary Run Half | 13.1mi | 11 Mar | 1:59:33 | 56.98% |
Cambridge Half Marathon | 13.1mi | 4 Mar | 1:55:24 | 59.03% |
Big Fetch Mile - Bedford | 1mi | 24 Feb | 6:51 | 62.93% |
Cambridge parkrun | 5km | 6 Jan | 26:47 | 55.97% |
2017 |
Distance | Date | Result | WAVA |
The 10k Mo Run Greenwich Park London | 10km | 26 Nov | 0.00% | |
Big Fetch Mile - Bedford | 1mi | 1 Jul | 7:33 | 57.10% |
Vitality London 10,000 | 10km | 29 May | 0.00% | |
Grand East Anglia Run | 10km | 30 Apr | 0.00% | |
Cambridge Half Marathon | 13.1mi | 5 Mar | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
The 5K MoRun Battersea Park | 5km | 13 Nov | 25:01 | 59.43% |
Vitality London 10,000 | 10km | 30 May | 0.00% | |
Edinburgh Marathon | 26.2mi | 29 May | 0.00% | |
Grand East Anglia Run | 10km | 1 May | 0.00% | |
Cambridge Cambourne 10K | 10km | 10 Apr | 51:37 | 59.96% |
Wimpole Night Run (Adventurer) | 4.1mi | 12 Mar | 37:01 | 54.00% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Ely New Yearβs Eve 10k | 10km | 31 Dec | 54:28 | 56.36% |
The 10k Mo Run Greenwich Park London | 10km | 28 Nov | 53:20 | 57.56% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 0.00% | |
Thames Bridges Challenge Ham Something | 16mi | 26 Sep | 0.00% | |
Round Norfolk Relay Stage 14 | 7.27mi | 20 Sep | 1:04:38 | 55.94% |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 0.00% | |
Cambridge parkrun | 5km | 27 Jun | 25:54 | 56.94% |
Thames Bridges Challenge | 15mi | 7 Jun | 3:00:01 | 42.59% |
Bupa London 10,000 | 10km | 25 May | 49:12 | 62.39% |
Milton Keynes Marathon | 26.2mi | 4 May | 4:23:37 | 52.90% |
Cambridge parkrun | 5km | 14 Mar | 24:33 | 59.60% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:51:52 | 59.34% |
Cambridge Boundary Run (Half Marathon) | 13.1mi | 1 Mar | 2:09:00 | 51.46% |
2014 |
Distance | Date | Result | WAVA |
The 10k MoRun London Greenwich Park | 10km | 29 Nov | 53:55 | 56.48% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:48:20 | 61.28% |
Cambridge parkrun | 5km | 1 Nov | 23:54 | 61.22% |
Great Eastern Run | 13.1mi | 12 Oct | 1:50:26 | 60.11% |
Round Norfolk Relay - Stage 7 | 9.24mi | 20 Sep | 1:17:09 | 59.61% |
Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:54:33 | 57.95% |
The John Landy Memorial Miracle Fetch Mile | 1mi | 12 Jul | 6:54 | 60.98% |
Cambridge parkrun | 5km | 31 May | 24:40 | 59.31% |
The Wimpole 10k hoohaah | 10km | 18 May | 54:17 | 56.10% |
Grand East Anglia Run | 10km | 4 May | 50:26 | 60.38% |
Brighton Marathon | 26.2mi | 6 Apr | 4:05:03 | 56.40% |
Cambridge Half Marathon | 13.1mi | 9 Mar | 1:50:42 | 59.47% |
The Cambridge Boundary Run starting at 11:30am | 13mi | 2 Mar | 2:08:24 | 50.88% |
2013 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:53:33 | 57.98% |
Great Eastern Run | 13.1mi | 13 Oct | 0.00% | |
Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:53:45 | 57.88% |
Cambridge parkrun | 5km | 10 Aug | 23:57 | 60.60% |
Cambridge parkrun | 5km | 3 Aug | 24:55 | 58.25% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 40:56 | 58.61% |
Wimpole Estate parkrun | 5km | 13 Jul | 25:23 | 57.18% |
Wimpole Estate parkrun | 5km | 22 Jun | 24:48 | 58.52% |
Edinburgh Marathon | 26.2mi | 26 May | 4:26:48 | 51.35% |
Cambridge Half Marathon | 13.1mi | 10 Mar | 1:55:42 | 56.42% |
2012 |
Distance | Date | Result | WAVA |
Ely New Yearβs Eve 10k | 10km | 31 Dec | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 0.00% | |
Dublin Marathon | 26.2mi | 29 Oct | 4:17:22 | 52.77% |
Great Eastern Run | 13.1mi | 14 Oct | 0.00% | |
Wandlebury Race | 6.2mi | 13 Oct | 50:38 | 59.07% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:59:31 | 54.62% |
Cambridge parkrun | 5km | 21 Jul | 24:04 | 59.84% |
St Ives 10k | 10km | 15 Jul | 0.00% | |
Cambridge parkrun | 5km | 7 Jul | 24:12 | 59.51% |
Two Castles Run | 10km | 10 Jun | 51:22 | 58.35% |
Bespak Grand East Anglia Run | 10km | 6 May | 49:11 | 60.94% |
Brighton Marathon | 26.2mi | 15 Apr | 4:26:46 | 50.91% |
Cambridge Half Marathon | 13.1mi | 11 Mar | 1:55:04 | 56.27% |
Cambridge Boundary Run (half marathon) | 13.1mi | 4 Mar | 2:11:00 | 49.42% |
Cambridge parkrun | 5km | 28 Jan | 24:34 | 58.16% |
Cambridge parkrun | 5km | 7 Jan | 24:17 | 58.84% |
2011 |
Distance | Date | Result | WAVA |
Ely New Yearβs Eve 10k | 10km | 31 Dec | 51:05 | 58.22% |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 0.00% | |
Royal Parks Half Marathon | 13.1mi | 9 Oct | 1:55:20 | 56.14% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 2:01:12 | 53.42% |
Cambridge parkrun | 5km | 13 Aug | 24:35 | 58.12% |
Cambridge parkrun | 5km | 11 Jun | 26:45 | 53.42% |
Cambridge parkrun | 5km | 30 Apr | 25:22 | 56.33% |
London Marathon | 26.2mi | 17 Apr | 4:25:53 | 50.64% |
Cambridge Cambourne 10k | 10km | 3 Apr | 52:47 | 56.35% |
Cambridge Boundary Run (Half Marathon) | 13.1mi | 27 Feb | 1:57:20 | 54.73% |
2010 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 0.00% | |
Abingdon Marathon | 26.2mi | 17 Oct | 4:20:41 | 51.21% |
Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:57:19 | 54.73% |
Cambridge Cambourne 10K | 10km | 11 Apr | 52:07 | 56.62% |
Cambridge Boundary Run (H/Marathon) | 13.1mi | 7 Mar | 2:03:08 | 51.73% |
2009 |
Distance | Date | Result | WAVA |
Ely New Yearβs Eve 10k | 10km | 31 Dec | 52:05 | 56.22% |
Fetch Cambridge and All Angles 100mtrs | 100mi | 12 Dec | 18 | 58.58% |
Cambridge and All Angles Mile | 1mi | 12 Dec | 7:07 | 56.83% |
Great Eastern Run | 13.1mi | 11 Oct | 1:57:37 | 54.16% |
the Cambridge 10k series - Race 4 | 10km | 27 Sep | 50:21 | 58.16% |
Round Norfolk Relay - Stage 6 | 7.86mi | 19 Sep | 1:10:36 | 52.78% |
Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 6:49 | 59.33% |
Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 24:14 | 58.06% |
Sweatshop Cambridge 10k Series | 10.14km | 31 May | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
FetchEveryone 400m Frolic | 400mi | 6 Dec | 1:33 | 50.72% |
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 7:02 | 57.06% |
Abingdon Marathon | 26.2mi | 19 Oct | 4:23:25 | 49.82% |
Round Norfolk Relay stage 14 | 193mi | 20 Sep | 0.00% | |
Grunty Fen Half Marathon | 13.1mi | 14 Sep | 2:25:50 | 43.33% |
Newmarket 10k | 10km | 27 Jul | 52:12 | 55.67% |
Fetch East Anglia One Mile Challenge - The Revenge | 1mi | 21 Jun | 6:52 | 58.47% |
Dorridge Fun Run | 8mi | 7 Jun | 1:24:20 | 44.64% |
Edinburgh Marathon | 26.2mi | 25 May | 4:18:09 | 50.86% |
Bath Half | 13.1mi | 16 Mar | 1:55:11 | 54.44% |
Cambridge Boundary Run (Half Marathon) | 13.1mi | 2 Mar | 2:08:30 | 48.80% |
2007 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:48:51 | 57.61% |
Great North Run | 13.1mi | 30 Sep | 2:08:26 | 48.83% |
Round Norfolk Relay | 193mi | 15 Sep | 58:30 | 0.00% |
BUPA Great Capital Run | 10km | 15 Jul | 53:19 | 54.09% |
Paris Marathon | 26.2mi | 15 Apr | 4:34:19 | 47.46% |
Bath Half | 13.1mi | 25 Mar | 2:08:27 | 48.43% |
Turing Trail Relay | 36mi | 18 Mar | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 3 Dec | 1:45:49 | 35.04% |
St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:52:41 | 55.21% |
Nike Run London 10K | 10km | 8 Oct | 50:13 | 57.00% |
Bristol Half Marathon | 13.1mi | 17 Sep | 2:04:10 | 50.10% |
Demelza Run | 10km | 3 Sep | 0.00% | |
Nike Run London - July | 5km | 16 Jul | 25:24 | 54.14% |
Dorney Dash | 10km | 1 Jul | 56:02 | 51.09% |
Reading Half Marathon | 13.1mi | 9 Apr | 1:58:01 | 52.71% |
26.2 RRC Valentine's 10K | 10km | 12 Feb | 55:50 | 50.88% |
Nike Run London January | 5km | 29 Jan | 25:18 | 53.95% |
2005 |
Distance | Date | Result | WAVA |
Nike Run London | 10km | 16 Oct | 52:44 | 53.87% |
Great North Run | 13.1mi | 18 Sep | 2:25:53 | 42.31% |
British 10k | 10km | 3 Jul | 59:02 | 48.12% |
2004 |
Distance | Date | Result | WAVA |
British 10k | 10km | 31 Jul | 53:15 | 52.96% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 96 | 72 | 170 | 111 | 125 | 144 | 57 | 122 | 144 | 142 | 83 | 52 | 1320 |
2019 | 46 | 72 | 0 | 1 | 3 | 0 | 1 | 0 | 17 | 23 | 11 | 6 | 181 |
2018 | 75 | 79 | 84 | 56 | 100 | 117 | 141 | 130 | 156 | 83 | 71 | 109 | 1201 |
2018 | 30 | 6 | 29 | 41 | 28 | 45 | 36 | 5 | 5 | 5 | 16 | 7 | 252 |
2017 | 32 | 41 | 38 | 41 | 29 | 47 | 48 | 37 | 56 | 64 | 35 | 62 | 530 |
2017 | 21 | 4 | 22 | 6 | 18 | 15 | 8 | 19 | 22 | 16 | 5 | 2 | 158 |
2016 | 71 | 70 | 40 | 37 | 41 | 33 | 19 | 32 | 18 | 14 | 24 | 23 | 421 |
2016 | 55 | 56 | 73 | 66 | 91 | 96 | 50 | 83 | 57 | 69 | 84 | 59 | 838 |
2015 | 60 | 104 | 147 | 128 | 83 | 66 | 2 | 13 | 38 | 21 | 53 | 51 | 766 |
2015 | 50 | 61 | 79 | 57 | 62 | 80 | 59 | 27 | 63 | 50 | 74 | 60 | 723 |
2014 | 131 | 160 | 140 | 75 | 62 | 84 | 71 | 86 | 74 | 66 | 81 | 46 | 1076 |
2014 | 4 | 0 | 9 | 39 | 58 | 82 | 48 | 48 | 73 | 37 | 79 | 49 | 525 |
2013 | 88 | 94 | 143 | 108 | 101 | 88 | 77 | 100 | 85 | 80 | 62 | 112 | 1138 |
2013 | 23 | 32 | 47 | 31 | 23 | 71 | 67 | 121 | 45 | 48 | 47 | 21 | 576 |
2012 | 105 | 114 | 140 | 86 | 81 | 94 | 107 | 75 | 145 | 107 | 14 | 32 | 1099 |
2012 | 70 | 28 | 31 | 55 | 73 | 42 | 57 | 43 | 85 | 38 | 30 | 17 | 568 |
2011 | 101 | 101 | 136 | 83 | 83 | 70 | 67 | 67 | 65 | 86 | 72 | 72 | 1002 |
2011 | 91 | 83 | 86 | 50 | 109 | 77 | 8 | 41 | 5 | 0 | 9 | 54 | 610 |
2010 | 48 | 36 | 29 | 61 | 52 | 68 | 96 | 109 | 82 | 71 | 52 | 50 | 753 |
2010 | 84 | 59 | 66 | 19 | 8 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 250 |
2009 | 0 | 4 | 2 | 25 | 35 | 46 | 29 | 36 | 59 | 36 | 49 | 29 | 351 |
2009 | 0 | 0 | 8 | 60 | 92 | 98 | 71 | 13 | 116 | 92 | 0 | 0 | 550 |
2008 | 40 | 64 | 101 | 117 | 107 | 75 | 71 | 97 | 111 | 63 | 14 | 14 | 875 |
2008 | 0 | 0 | 36 | 5 | 0 | 0 | 32 | 0 | 11 | 4 | 33 | 0 | 120 |
2007 | 72 | 99 | 113 | 76 | 85 | 74 | 68 | 51 | 80 | 66 | 63 | 18 | 864 |
2007 | 37 | 73 | 95 | 53 | 89 | 83 | 0 | 4 | 0 | 0 | 0 | 0 | 433 |
2006 | 18 | 34 | 43 | 27 | 3 | 35 | 44 | 48 | 47 | 50 | 51 | 22 | 422 |
2005 | 0 | 0 | 0 | 17 | 18 | 19 | 23 | 32 | 39 | 16 | 10 | 25 | 199 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
|
Plus some untimed rollering and stretching.
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St Neots delivers another PB π
Split Summary === 1) 0.99m - 8:01(8:05/m) 154/166bpm 104cal 2) 1.01m - 7:48(7:45/m) 164/168bpm 108cal 3) 0.97m - 7:57(8:11/m) 167/171bpm 111cal 4) 0.99m - 8:20(8:27/m) 171/179bpm 118cal 5) 1.02m - 8:00(7:50/m) 172/180bpm 114cal 6) 1m - 8:15(8:14/m) 174/181bpm 118cal 7) 1.03m - 8:10(7:57/m) 172/179bpm 115cal 8) 0.97m - 7:55(8:08/m) 173/176bpm 112cal 9) 1.05m - 8:54(8:28/m) 176/181bpm 128cal 10) 0.98m - 7:59(8:09/m) 176/180bpm 115cal 11) 1.01m - 7:57(7:51/m) 178/183bpm 115cal 12) 1.01m - 7:46(7:41/m) 181/185bpm 116cal 13) 0.97m - 7:15(7:27/m) 183/188bpm 110cal 14) 0.12m - 47(6:27/m) 189/191bpm 12cal ![]() |
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Split Summary
=== 1) 1m - 10:35(10:35/m) 140/150bpm 104cal 2) 1m - 10:29(10:29/m) 146/152bpm 112cal 3) 1m - 10:16(10:16/m) 146/152bpm 107cal 4) 0.69m - 6:42(9:42/m) 152/162bpm 76cal 21st Nov 2019, 9:01am
LindsD wrote: Far from home! 21st Nov 2019, 4:39pm
Badger wrote: Two day retreat for the folk at my level. Pre breakfast run for me and a fellow runner!21st Nov 2019, 5:47pm
LindsD wrote: Sounds good. I found a runner in my dept recently. He saw my Hillingdon Triathletes mug :)![]() |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Split Summary
=== 1) 1m - 15:11(15:11/m) 103/114bpm 95cal 62/67rpm 2) 1m - 15:27(15:27/m) 110/121bpm 96cal 58/67rpm 3) 0.01m - 14(24:10/m) 99/100bpm 1cal 60/62rpm ![]()
Flexibility session plus extras.
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Bug squishing.
Split Summary === 1) 1m - 15:14(15:14/m) 97/113bpm 103cal 61/101rpm 2) 1m - 14:32(14:32/m) 99/120bpm 104cal 65/77rpm 3) 0.05m - 45(16:04/m) 100/113bpm 4cal 64/66rpm ![]()
Tailwalking parkrun. Started a few hundred metres in.
Split Summary === 1) 1m - 17:44(17:44/m) 101/112bpm 95cal 58/122rpm 2) 1m - 17:13(17:13/m) 101/117bpm 98cal 55/77rpm 3) 0.93m - 17:00(18:20/m) 100/109bpm 91cal 53/74rpm ![]() |
Garmin flexibility session, plus a few extras.
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Rollering, back and knee-focused flexibility and strengthening exercises
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Split Summary
=== 1) 1m - 9:39(9:39/m) 133/147bpm 93cal 2) 1m - 9:46(9:46/m) 145/151bpm 106cal 3) 0.43m - 4:21(10:13/m) 147/154bpm 46cal ![]()
Split Summary
=== 1) 1m - 10:07(10:07/m) 134/152bpm 96cal 2) 1m - 9:21(9:21/m) 150/155bpm 111cal 3) 0.86m - 8:24(9:42/m) 149/155bpm 93cal ![]() |
Rollering, core, knee and back exercises including clams, one legged bridges, eccentric steps up and down, plus about 10 minutes of yoga on the end.
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Lousy day, lost the plot, crap session to add to it (slowest in 18 months)
Split Summary === 1) 0.54m - 4:56(9:08/m) 139/154bpm 47cal 2) 0.31m - 2:08(6:54/m) 164/182bpm 27cal 3) 0.1m - 1:30(14:53/m) 154/182bpm 17cal 4) 0.31m - 2:10(7:00/m) 163/176bpm 27cal 5) 0.09m - 1:30(17:03/m) 150/174bpm 16cal 6) 0.31m - 2:03(6:38/m) 165/178bpm 25cal 7) 0.1m - 1:30(15:38/m) 160/178bpm 18cal 8) 0.31m - 2:11(7:02/m) 171/181bpm 29cal 9) 0.08m - 1:30(19:01/m) 159/178bpm 18cal 10) 0.31m - 2:06(6:46/m) 171/185bpm 26cal 11) 0.09m - 1:30(16:19/m) 162/184bpm 18cal 12) 0.31m - 2:14(7:13/m) 171/182bpm 28cal 13) 0.09m - 1:30(16:14/m) 162/180bpm 17cal 14) 0.64m - 6:24(10:02/m) 154/162bpm 68cal ![]() |
Tired and sluggish again today. Work exhausting.
Split Summary === 1) 1m - 9:45(9:45/m) 145/160bpm 106cal 2) 1m - 9:53(9:53/m) 149/153bpm 112cal 3) 0.8m - 8:00(10:01/m) 152/163bpm 91cal |
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Bug squishing
Split Summary === 1) 1m - 15:17(15:17/m) 121/136bpm 108cal 61/70rpm 2) 1m - 14:30(14:30/m) 119/135bpm 98cal 64/69rpm 3) 0.04m - 37(15:52/m) 116/119bpm 4cal 63/65rpm ![]()
Coldhams Common parkrun, not all out today
Split Summary === 1) 0.62m - 4:59(8:02/m) 153/169bpm 53cal 2) 0.62m - 4:58(7:59/m) 168/175bpm 65cal 3) 0.62m - 4:58(8:00/m) 169/172bpm 65cal 4) 0.62m - 4:56(7:56/m) 172/177bpm 66cal 5) 0.59m - 4:28(7:32/m) 177/183bpm 61cal 30th Nov 2019, 11:05am
Bintmcskint wrote: That's pretty good for not all out :-)30th Nov 2019, 9:44pm
Badger wrote: :) true, not very long since I would have been all ππ see how quick I was this week about that time!![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 130/152bpm 89cal 2) 1m - 10:07(10:07/m) 143/156bpm 104cal 3) 1m - 9:47(9:47/m) 147/154bpm 104cal 4) 0.36m - 3:28(9:38/m) 147/151bpm 35cal ![]()
Split Summary
=== 1) 1m - 10:01(10:01/m) 131/143bpm 91cal 2) 1m - 9:52(9:52/m) 144/152bpm 105cal 3) 0.67m - 6:39(9:58/m) 143/153bpm 68cal ![]()
Rollering, stretching, back and knee and calf work Inc single leg bridges.
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Split Summary
=== 1) 1m - 17:26(17:26/m) 91/100bpm 92cal 59/66rpm 2) 0.94m - 15:54(16:56/m) 89/101bpm 91cal 60/65rpm ![]()
Feeling less lethargic and run down than the last couple of weeks, after catching a couple of reasonable nights' sleep over the weekend.
Kicked a bit at mile 1, with an eye to Jingle Mile (unlikely to be my finest hour though!) Split Summary === 1) 1m - 8:55(8:55/m) 134/150bpm 81cal 2) 1m - 8:12(8:12/m) 156/169bpm 100cal 3) 1m - 8:58(8:58/m) 152/159bpm 100cal 4) 0.19m - 1:49(9:35/m) 147/151bpm 18cal 2nd Dec 2019, 7:12pm
LindsD wrote: Speedy. 2nd Dec 2019, 7:14pm
Badger wrote: Track mile coming up this weekend :)2nd Dec 2019, 7:36pm
LindsD wrote: Glad you feel better. I'm sure you'll have a good time, whatever happens :)2nd Dec 2019, 7:40pm
Badger wrote: Oh yes, they're always fun. I have this vain little idea that if I could knock one second off my mile time, and run an upcoming 10k 8 seconds faster than my last one, I'd have a lovely red stripe right down the right hand side of my race times profile page :)2nd Dec 2019, 8:32pm
LindsD wrote: That would be very nice :)![]() |
Split Summary
=== 1) 0.54m - 4:53(9:06/m) 131/148bpm 44cal 2) 0.31m - 2:08(6:54/m) 158/168bpm 26cal 3) 0.11m - 1:30(14:14/m) 149/170bpm 16cal 4) 0.31m - 2:06(6:45/m) 161/171bpm 25cal 5) 0.09m - 1:30(15:59/m) 153/175bpm 16cal 6) 0.31m - 2:04(6:39/m) 161/174bpm 25cal 7) 0.11m - 1:30(13:54/m) 155/175bpm 16cal 8) 0.31m - 2:07(6:48/m) 166/177bpm 26cal 9) 0.09m - 1:30(16:16/m) 153/176bpm 15cal 10) 0.31m - 2:00(6:27/m) 169/182bpm 24cal 11) 0.1m - 1:30(15:01/m) 166/182bpm 19cal 12) 0.31m - 2:06(6:47/m) 171/181bpm 27cal 13) 0.1m - 1:30(14:46/m) 164/180bpm 18cal 14) 0.55m - 5:26(9:55/m) 154/163bpm 58cal ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 128/143bpm 80cal 2) 1m - 9:37(9:37/m) 140/148bpm 97cal 3) 1m - 11:03(11:03/m) 134/148bpm 98cal 4) 1m - 9:53(9:53/m) 140/149bpm 91cal 5) 1m - 10:36(10:36/m) 140/146bpm 92cal 6) 0.44m - 4:25(9:57/m) 142/147bpm 40cal ![]() |
Split Summary
=== 1) 1m - 9:15(9:15/m) 148/165bpm 105cal 2) 1m - 8:47(8:47/m) 158/164bpm 110cal 3) 0.84m - 7:41(9:06/m) 158/167bpm 90cal ![]() |
Split Summary
=== 1) 1m - 8:20(8:20/m) 145/159bpm 87cal 2) 1m - 8:15(8:15/m) 160/165bpm 106cal 3) 1m - 8:20(8:20/m) 161/166bpm 107cal 4) 0.91m - 7:55(8:39/m) 157/168bpm 94cal |
Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Split Summary
=== 1) 1m - 5:17(5:17/m) 133/151bpm 54cal 87/108rpm 2) 1m - 5:50(5:50/m) 134/148bpm 61cal 76/102rpm 3) 1m - 6:34(6:34/m) 132/154bpm 61cal 72/100rpm 4) 0.18m - 1:08(6:16/m) 134/147bpm 10cal 70/91rpm ![]()
Track 400m. Equals PB.
Split Summary === 1) 0.25m - 1:28(5:58/m) 125/135bpm 9cal
Track mile. 6 seconds off a PB.
Split Summary === 1) 0.25m - 1:40(6:35/m) 132/158bpm 12cal 2) 0.25m - 1:46(6:57/m) 159/166bpm 19cal 3) 0.25m - 1:44(6:49/m) 168/176bpm 20cal 4) 0.26m - 1:39(6:29/m) 172/182bpm 19cal 7th Dec 2019, 5:39pm
LindsD wrote: Bugger! Well done though. 7th Dec 2019, 5:47pm
Badger wrote: Thanks! I was in the fastest heat, frantically trying not to fall off the back. Almost overtook 2nd last but he held me off. DFL would be a bit harsh π7th Dec 2019, 6:20pm
LindsD wrote: I'll say :)7th Dec 2019, 6:20pm
Badger wrote: And it ties with my second best mile time ever, from when I were a younger age group π7th Dec 2019, 6:21pm
LindsD wrote: Excellent running *run*![]()
Split Summary
=== 1) 1m - 5:41(5:41/m) 135/152bpm 61cal 75/107rpm 2) 1m - 4:50(4:50/m) 140/151bpm 53cal 84/105rpm 3) 0.98m - 5:20(5:26/m) 141/153bpm 59cal 85/108rpm ![]()
Fulbourn inaugural. Went very smoothly.
Split Summary === 1) 0.62m - 4:59(8:02/m) 155/171bpm 59cal 2) 0.62m - 4:41(7:31/m) 174/177bpm 65cal 3) 0.62m - 4:46(7:40/m) 177/181bpm 67cal 4) 0.62m - 4:47(7:41/m) 180/186bpm 69cal 5) 0.47m - 3:29(7:26/m) 182/187bpm 51cal ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 137/146bpm 98cal 2) 1m - 10:05(10:05/m) 143/147bpm 105cal 3) 1m - 9:23(9:23/m) 142/146bpm 93cal 4) 1m - 9:44(9:44/m) 141/148bpm 87cal 5) 1m - 9:44(9:44/m) 142/149bpm 88cal 6) 1m - 9:41(9:41/m) 141/148bpm 81cal 7) 0.67m - 6:31(9:43/m) 146/152bpm 61cal 8th Dec 2019, 10:18am
Bintmcskint wrote: Looks good :-)8th Dec 2019, 1:06pm
Badger wrote: :) trundling off to Bath now to check on ill parent v8th Dec 2019, 8:46pm
LindsD wrote: Hope she's on the mend x8th Dec 2019, 9:40pm
Badger wrote: Ups and downs. She was good yesterday, today quite worried tbh. Thanks x8th Dec 2019, 9:59pm
LindsD wrote: Hugs. Sounds stressful x![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 137/149bpm 98cal 2) 1m - 9:13(9:13/m) 147/154bpm 102cal 3) 1m - 9:39(9:39/m) 146/153bpm 101cal 4) 0.47m - 4:26(9:31/m) 143/150bpm 42cal ![]() |
Silly pace really, somewhere between half and full. Just wanted to blow stress off and it did that ok.
Split Summary === 1) 1m - 8:27(8:27/m) 144/157bpm 92cal 2) 1m - 8:12(8:12/m) 159/165bpm 104cal 3) 1m - 8:26(8:26/m) 159/163bpm 104cal 4) 0.2m - 1:42(8:36/m) 159/161bpm 21cal |
Rollering, back, knee loosening and strengthening.
Me 1
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9:32 mm, heart rate only out of Z2 for a few seconds, good.
Split Summary === 1) 0m - 9:28(/m) 130/140bpm 90cal 2) 0m - 9:44(/m) 138/144bpm 99cal 3) 0m - 9:22(/m) 143/150bpm 99cal 4) 0m - 9:15(/m) 145/153bpm 96cal 5) 0m - 9:41(/m) 145/158bpm 95cal 6) 0m - 9:33(/m) 146/159bpm 92cal 7) 0m - 8:28(/m) 147/155bpm 84cal 11th Dec 2019, 9:39pm
LindsD wrote: V.g. How is Mum? 11th Dec 2019, 10:07pm
Badger wrote: Gradually improving, thanks - bit confused and very anxious still. 11th Dec 2019, 10:09pm
LindsD wrote: Poor thing. Glad there's improvement, though. 11th Dec 2019, 10:56pm
Badger wrote: Thanks, us too π![]() |
New category required: runcommuteviapollingstation
Split Summary === 1) 0m - 8:48(/m) 137/155bpm 95cal 2) 0m - 8:43(/m) 155/162bpm 109cal 3) 0m - 6:38(/m) 157/164bpm 81cal ![]() |
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