Welcome To Fetcheveryone

Split Summary
===
1) 1m - 9:34(9:34/m) 136/148bpm [1302b/mi] 102cal
2) 1m - 9:50(9:50/m) 143/152bpm [1406b/mi] 109cal
3) 1m - 9:22(9:22/m) 146/152bpm [1367b/mi] 104cal
4) 1m - 9:38(9:38/m) 151/161bpm [1455b/mi] 107cal
5) 1m - 9:20(9:20/m) 150/156bpm [1400b/mi] 93cal
6) 1m - 9:11(9:11/m) 150/160bpm [1378b/mi] 97cal
7) 1m - 9:21(9:21/m) 151/157bpm [1411b/mi] 95cal
8) 1m - 8:50(8:50/m) 155/172bpm [1369b/mi] 96cal
9) 0.51m - 4:46(9:20/m) 157/163bpm [1465b/mi] 51cal

False start city. Tried and sacked it off less than ten minutes in as there’s no way I can get anywhere close to what Adrienne is doing (roughly extended child’s pose but with your feet under you instead of behind you). Then tried the one I did a couple of days ago except it’s no longer on YouTube. Finally the one I did before that worked though those side planks are still murder (but good session that plays to my weaknesses so to be repeated again)

Split Summary
===
1) 1m - 8:39(8:39/m) 143/158bpm [1237b/mi] 99cal
2) 1m - 8:34(8:34/m) 154/160bpm [1319b/mi] 103cal
3) 1m - 8:23(8:23/m) 159/165bpm [1332b/mi] 103cal
4) 0.16m - 1:25(8:44/m) 158/161bpm [1380b/mi] 16cal

Split Summary
===
1) 1m - 9:02(9:02/m) 136/151bpm [1228b/mi] 98cal
2) 1m - 9:05(9:05/m) 143/154bpm [1300b/mi] 102cal
3) 1m - 9:14(9:14/m) 150/155bpm [1386b/mi] 103cal
4) 0.32m - 2:56(9:11/m) 147/152bpm [1350b/mi] 32cal

20-mile pace, really, in this case
Target 5 miles in 45 minutes, that'll do.
Split Summary
===
1) 1m - 9:07(9:07/m) 134/145bpm [1221b/mi] 99cal
2) 1m - 9:03(9:03/m) 144/151bpm [1302b/mi] 104cal
3) 1m - 8:48(8:48/m) 144/152bpm [1266b/mi] 97cal
4) 1m - 8:58(8:58/m) 145/150bpm [1301b/mi] 101cal
5) 1m - 8:57(8:57/m) 150/159bpm [1343b/mi] 102cal
6) 0.01m - 3(5:31/m) 148/148bpm [817b/mi]

Split Summary
===
1) 1m - 9:23(9:23/m) 132/148bpm [1238b/mi] 100cal
2) 1m - 8:47(8:47/m) 147/158bpm [1290b/mi] 103cal
3) 0.65m - 5:43(8:47/m) 144/149bpm [1265b/mi] 66cal

Meant to go to Wimpole this morning but too tired after a tough week at work. Psyching self up to drive over to Somerset now (puts cocktail sticks in eyelids). Quick loosener session so at least I feel I've done some exercise today.

Split Summary
===
1) 1m - 9:19(9:19/m) 131/143bpm [1221b/mi] 90cal
2) 1m - 9:05(9:05/m) 138/148bpm [1253b/mi] 92cal
3) 1m - 8:58(8:58/m) 143/153bpm [1282b/mi] 98cal
4) 1m - 9:10(9:10/m) 145/152bpm [1328b/mi] 102cal
5) 0.01m - 3(4:26/m) 137/137bpm [607b/mi]

With a token hiill.
Pleased about the HR/pace combination on a run long enough to be steady-state/drift

Split Summary
===
1) 1m - 9:09(9:09/m) 138/153bpm [1262b/mi] 99cal
2) 1m - 9:10(9:10/m) 148/154bpm [1357b/mi] 93cal
3) 1m - 9:24(9:24/m) 151/158bpm [1419b/mi] 105cal
4) 1m - 9:21(9:21/m) 152/163bpm [1420b/mi] 107cal
5) 1m - 8:51(8:51/m) 147/155bpm [1300b/mi] 99cal
6) 1m - 9:05(9:05/m) 150/158bpm [1363b/mi] 101cal
7) 1m - 9:07(9:07/m) 150/162bpm [1366b/mi] 103cal
8) 1m - 9:07(9:07/m) 151/156bpm [1376b/mi] 105cal
9) 1m - 9:16(9:16/m) 144/153bpm [1333b/mi] 105cal
10) 1m - 9:08(9:08/m) 145/152bpm [1325b/mi] 99cal
11) 0.37m - 3:16(8:56/m) 151/155bpm [1349b/mi] 34cal

Back/knee work, Breath day 9 and a few other poses to wind things up. I liked that session, little bit of a stretch in places but nothing where I'm completely unable even to approximate what she's doing, but still felt as though it would strengthen some of my body weaknesses. Goes on the "would do again" list

About as fast as I've ever done that session, though wind assisted on 1,2,3 and 5, tried to do 4 and 6 into wind for comparison but bonus dogs to dodge made them slower than the wind alone would have

Split Summary
===
1) 0.56m - 5:13(9:18/m) 129/143bpm [1199b/mi] 55cal
2) 0.31m - 2:04(6:40/m) 158/167bpm [1055b/mi] 28cal
3) 0.09m - 1:30(16:55/m) 133/167bpm [2251b/mi] 13cal
4) 0.31m - 2:01(6:30/m) 160/173bpm [1040b/mi] 29cal
5) 0.12m - 1:30(12:50/m) 143/173bpm [1835b/mi] 15cal
6) 0.31m - 2:02(6:32/m) 166/175bpm [1085b/mi] 29cal
7) 0.11m - 1:30(13:40/m) 146/172bpm [1995b/mi] 15cal
8) 0.31m - 2:07(6:49/m) 168/180bpm [1147b/mi] 31cal
9) 0.13m - 1:30(11:36/m) 154/177bpm [1787b/mi] 16cal
10) 0.31m - 2:01(6:30/m) 172/181bpm [1118b/mi] 29cal
11) 0.11m - 1:30(13:08/m) 158/182bpm [2074b/mi] 16cal
12) 0.31m - 2:10(6:59/m) 171/179bpm [1194b/mi] 31cal
13) 0.13m - 1:30(11:54/m) 155/177bpm [1844b/mi] 16cal
14) 0.73m - 6:53(9:26/m) 147/157bpm [1386b/mi] 74cal

Split Summary
===
1) 1m - 9:10(9:10/m) 135/150bpm [1238b/mi] 103cal
2) 1m - 8:52(8:52/m) 150/155bpm [1331b/mi] 109cal
3) 1m - 8:58(8:58/m) 154/162bpm [1381b/mi] 111cal
4) 0.01m - 4(8:48/m) 155/155bpm [1365b/mi]

Not sure how I feel about this one. Ick ahead. Target of 3 hours, a hair inside 4 hour marathon pace, was on until 18.something when I thought I was going to throw up. Think I nearly shafted myself by not taking a hay fever tab, throat full of frothy post nasal drip (can't say I didn't warn you!) Same again at 19.y, thought I was going to have to walk it in, got going and it was fine. 83 seconds off target, almost all in those last two miles. Could I have gone on to marathon at that pace? Legs could have gone on. Throat, who knows. I'll have to take a closer look at the last few 100m pace.

So far as I can make out, that is PBs for 20 miles by a couple of minutes, 30k by about four minutes, and going by the benchmarks page it’s actually PBs at everything from 14 to 20 miles (though those are based on average pace and it’s possible I’ve gone a little faster in a past marathon before my traditional 💥 at 20 miles.

Quite hot today and all.

Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/151bpm [1224b/mi] 61cal
2) 0.05m - 27(8:57/m) 149/151bpm [1333b/mi] 5cal
3) 0.33m - 2:56(8:58/m) 155/159bpm [1390b/mi] 37cal
4) 0.08m - 43(8:39/m) 158/159bpm [1367b/mi] 8cal
5) 0.96m - 8:39(9:02/m) 156/169bpm [1410b/mi] 101cal
6) 1m - 8:54(8:54/m) 159/173bpm [1416b/mi] 111cal
7) 0.98m - 8:43(8:52/m) 161/172bpm [1429b/mi] 109cal
8) 1m - 8:59(8:59/m) 172/185bpm [1544b/mi] 112cal
9) 0.19m - 1:42(8:49/m) 160/167bpm [1410b/mi] 18cal
10) 0.91m - 8:04(8:49/m) 164/184bpm [1446b/mi] 105cal
11) 0.98m - 8:27(8:36/m) 172/183bpm [1480b/mi] 115cal
12) 1.13m - 10:07(8:57/m) 163/193bpm [1459b/mi] 124cal
13) 0.94m - 8:16(8:50/m) 160/171bpm [1413b/mi] 119cal
14) 1.02m - 9:04(8:52/m) 161/173bpm [1428b/mi] 118cal
15) 1.01m - 8:57(8:51/m) 167/178bpm [1479b/mi] 115cal
16) 0.98m - 8:21(8:33/m) 168/189bpm [1436b/mi] 115cal
17) 2.14m - 19:36(9:09/m) 167/183bpm [1527b/mi] 235cal
18) 0.94m - 8:30(9:04/m) 160/174bpm [1450b/mi] 95cal
19) 0.96m - 8:46(9:07/m) 166/186bpm [1513b/mi] 112cal
20) 0.99m - 8:58(9:05/m) 167/182bpm [1517b/mi] 114cal
21) 0.99m - 8:44(8:51/m) 164/179bpm [1452b/mi] 110cal
22) 0.96m - 9:27(9:50/m) 152/169bpm [1494b/mi] 99cal
23) 0.99m - 9:33(9:39/m) 158/176bpm [1526b/mi] 109cal

All good. Calves a bit achy.

Split Summary
===
1) 1m - 10:19(10:19/m) 130/140bpm [1342b/mi] 106cal
2) 1m - 10:15(10:15/m) 142/150bpm [1455b/mi] 110cal
3) 0.69m - 7:03(10:16/m) 150/157bpm [1540b/mi] 77cal

Split Summary
===
1) 1m - 8:30(8:30/m) 144/160bpm [1225b/mi] 99cal
2) 1m - 8:34(8:34/m) 149/157bpm [1277b/mi] 105cal
3) 1m - 8:43(8:43/m) 153/163bpm [1334b/mi] 107cal
4) 0.22m - 1:54(8:43/m) 154/158bpm [1343b/mi] 23cal

Split Summary
===
1) 1m - 5:25(5:25/m) 113/127bpm [611b/mi] 38cal
2) 1m - 5:24(5:24/m) 113/130bpm [610b/mi] 38cal
3) 0.27m - 1:31(5:36/m) 117/125bpm [654b/mi] 11cal

Split Summary
===
1) 1m - 9:27(9:27/m) 130/146bpm [1229b/mi] 97cal
2) 1m - 9:17(9:17/m) 146/153bpm [1355b/mi] 105cal
3) 1m - 9:49(9:49/m) 146/158bpm [1434b/mi] 101cal
4) 1m - 9:28(9:28/m) 150/166bpm [1420b/mi] 104cal
5) 1m - 9:28(9:28/m) 148/156bpm [1401b/mi] 108cal
6) 1m - 9:29(9:29/m) 147/157bpm [1393b/mi] 105cal
7) 1m - 9:28(9:28/m) 151/158bpm [1429b/mi] 110cal
8) 0.32m - 3:05(9:40/m) 154/163bpm [1489b/mi] 32cal

Not a great week overall, too busy with work and music stuff, but definitely a good day today. Debut for my Terraultra G 270, felt good, comfortable from the off, not quite enough bounce for concrete but should be good for most trail purposes if the mud is not too deep.

Split Summary
===
1) 1m - 11:04(11:04/m) 141/162bpm [1561b/mi] 113cal
2) 1m - 9:44(9:44/m) 146/159bpm [1420b/mi] 90cal
3) 1m - 9:09(9:09/m) 149/167bpm [1363b/mi] 96cal
4) 1m - 9:34(9:34/m) 148/156bpm [1415b/mi] 106cal
5) 1m - 8:43(8:43/m) 147/158bpm [1281b/mi] 97cal
6) 1m - 9:21(9:21/m) 149/157bpm [1393b/mi] 102cal
7) 1m - 8:59(8:59/m) 153/157bpm [1375b/mi] 103cal
8) 1m - 9:14(9:14/m) 150/155bpm [1385b/mi] 99cal
9) 1m - 9:20(9:20/m) 148/157bpm [1381b/mi] 105cal
10) 1m - 9:16(9:16/m) 148/154bpm [1372b/mi] 106cal
11) 1m - 9:40(9:40/m) 149/157bpm [1439b/mi] 107cal
12) 1m - 10:08(10:08/m) 155/167bpm [1571b/mi] 112cal
13) 1m - 9:27(9:27/m) 155/172bpm [1465b/mi] 94cal
14) 1m - 9:31(9:31/m) 156/166bpm [1485b/mi] 86cal
15) 1m - 9:39(9:39/m) 160/175bpm [1543b/mi] 105cal
16) 0.65m - 6:15(9:37/m) 158/164bpm [1521b/mi] 63cal

New glasses. Way better for running than the old pair which tended to bounce up and down annoyingly. Not as good as contacts though
Split Summary
===
1) 1m - 9:36(9:36/m) 136/150bpm [1306b/mi] 106cal
2) 1m - 9:36(9:36/m) 142/155bpm [1362b/mi] 111cal
3) 1m - 9:28(9:28/m) 148/158bpm [1401b/mi] 115cal
4) 0.12m - 1:05(9:23/m) 153/159bpm [1435b/mi] 12cal

White shoes probably not white any more
Split Summary
===
1) 1m - 9:22(9:22/m) 136/161bpm [1273b/mi] 103cal
2) 1m - 9:06(9:06/m) 148/160bpm [1346b/mi] 99cal
3) 1m - 8:59(8:59/m) 151/160bpm [1357b/mi] 106cal
4) 1m - 9:10(9:11/m) 153/168bpm [1404b/mi] 95cal
5) 0.1m - 1:02(9:52/m) 148/152bpm [1460b/mi] 11cal

Pleased with that - 9:22 mm, almost entirely in Z1.

Split Summary
===
1) 1m - 9:25(9:25/m) 134/145bpm [1262b/mi] 103cal
2) 1m - 9:25(9:25/m) 140/150bpm [1319b/mi] 105cal
3) 1m - 9:24(9:24/m) 142/151bpm [1334b/mi] 103cal
4) 1m - 9:33(9:33/m) 140/149bpm [1338b/mi] 102cal
5) 1m - 9:10(9:10/m) 138/148bpm [1265b/mi] 98cal
6) 1m - 9:22(9:22/m) 139/150bpm [1303b/mi] 100cal
7) 1m - 9:03(9:03/m) 142/148bpm [1285b/mi] 97cal
8) 1m - 9:28(9:28/m) 144/152bpm [1363b/mi] 106cal
9) 0.21m - 2:00(9:32/m) 144/146bpm [1372b/mi] 21cal

Split Summary
===
1) 1m - 9:00(9:00/m) 142/152bpm [1277b/mi] 103cal
2) 1m - 8:48(8:48/m) 151/156bpm [1329b/mi] 109cal
3) 1m - 8:47(8:47/m) 155/160bpm [1362b/mi] 108cal
4) 0.91m - 8:07(8:56/m) 159/165bpm [1420b/mi] 98cal

14 second PB.
10 more seconds for sub 22
About 5 for 70% WAVA
Next time maybe 🙂

Competitive event. This put me 25% of the field and 6/25 MV55; would have been 16% and an age group win today at Coldham's Common (by a big enough margin that I really must go back there & take a shot at my age group sometime )

Split Summary
===
1) 0.62m - 4:33(7:19/m) 150/170bpm [1097b/mi] 65cal
2) 0.62m - 4:23(7:03/m) 167/174bpm [1178b/mi] 65cal
3) 0.62m - 4:24(7:04/m) 163/168bpm [1153b/mi] 65cal
4) 0.62m - 4:24(7:04/m) 158/164bpm [1117b/mi] 64cal
5) 0.62m - 4:20(6:59/m) 164/171bpm [1144b/mi] 66cal
6) 0.02m - 6(4:04/m) 167/168bpm [680b/mi] 1cal

Split Summary
===
1) 1m - 10:04(10:04/m) 128/141bpm [1288b/mi] 94cal
2) 1m - 10:26(10:26/m) 134/144bpm [1398b/mi] 100cal
3) 1m - 9:58(9:58/m) 136/149bpm [1355b/mi] 99cal
4) 1m - 10:09(10:09/m) 133/147bpm [1350b/mi] 93cal
5) 1m - 10:44(10:44/m) 135/143bpm [1449b/mi] 105cal
6) 1m - 9:47(9:47/m) 136/146bpm [1331b/mi] 97cal
7) 1m - 9:52(9:52/m) 139/151bpm [1370b/mi] 106cal
8) 1m - 10:11(10:11/m) 144/156bpm [1468b/mi] 108cal
9) 1m - 10:07(10:07/m) 142/149bpm [1436b/mi] 105cal
10) 1m - 10:41(10:41/m) 142/152bpm [1517b/mi] 102cal
11) 1m - 9:51(9:51/m) 141/153bpm [1389b/mi] 95cal
12) 1m - 9:34(9:34/m) 141/148bpm [1349b/mi] 108cal
13) 1m - 9:27(9:27/m) 146/154bpm [1381b/mi] 100cal
14) 1m - 9:42(9:42/m) 150/159bpm [1455b/mi] 106cal
15) 1m - 9:54(9:54/m) 153/159bpm [1514b/mi] 97cal
16) 0.01m - 3(7:36/m) 152/152bpm [1155b/mi]