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Badger M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
106
Miles
9974
Miles
5523
WAVA
65.55%
100m
18
400m
1:33
Mile
6:49
5k
23:18
5M
40:56
10k
47:59
Half
1:48:20
Mara
4:05:03

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: Link (roll over me to see where I go)
Twitter feed for updates on that: Link (roll over me to see where I go)

Race Standard

Great blue shark (62)

Current Status

comeback kid

Planned Races

15 Jul 18	Fairlands Valley Challenge 18
28 Oct 18	Stort 30
11 Nov 18	Bath Hilly Half
18 Nov 18	St Neots Riverside Half Marathon
01 Dec 18	Snow White and the Seventh Jingle Mile
07 Apr 19	Greater Manchester Marathon

2018 Targets

RUN
700

Set your targets for 2018

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Twitter Feed

Eek! https://t.co/hXkpdawTcs

8:00pm, 22nd Jun 2018
RT @theshums: “hey, we should put some music on the front of our menu” “okay, what should I use?” “eh, whatever’s probably fine” https://t.…

7:58am, 4th Jun 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Fetch Cambridge and All Angles 100mtrs100m	18	4:50	58.58	1	18
400m	FetchEveryone 400m Frolic400m	1:33	6:14	50.72	1
1mi	Fetch Cambridge Graduation Mile1mi	6:49	6:49	59.33	7	6:49					6:54			7:33	6:51
5km	Cambridge parkrun5km	23:18	7:30	64.86	23	24:14		24:35	24:04	23:57	23:54	24:33	25:01		23:18
4.1mi	Wimpole Night Run (Adventurer)4.1mi	37:01	9:02	54.00	1								37:01
5mi	Olympic Park Anniversary Run5mi	40:56	8:11	58.61	1					40:56
10km	Grand East Anglia Run10km	47:59	7:43	65.55	23	50:21	52:07	51:05	49:11		50:26	49:12	51:37		47:59
7.3mi	Round Norfolk Relay Stage 147.3mi	1:04:38	8:53	55.94	1							1:04:38
7.9mi	Round Norfolk Relay - Stage 67.9mi	1:10:36	8:59	52.78	1	1:10:36
8mi	Dorridge Fun Run8mi	1:24:20	10:33	44.64	2
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:17:09	8:21	59.61	1						1:17:09
13mi	The Cambridge Boundary Run starting at 11:30am13mi	2:08:24	9:53	50.88	1						2:08:24
13.1mi	St Neots Riverside Half Marathon13.1mi	1:48:20	8:16	61.28	30	1:57:37	1:57:19	1:55:20	1:55:04	1:53:33	1:48:20	1:51:52			1:55:24
26.2mi	Brighton Marathon26.2mi	4:05:03	9:21	56.40	10		4:20:41	4:25:53	4:17:22	4:26:48	4:05:03	4:23:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	75	79	84	56	100	85	0	0	0	0	0	0	479
2018	30	6	29	41	28	38	0	0	0	0	0	0	172
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
1.9m, 9:10 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 117/132bpm 33cal 83/99rpm 12.94/17.87mph 2) 0.93m - 4:32(4:53/m) 128/137bpm 42cal 84/102rpm 12.27/14.99mph Add a comment 12.2m, 2:02:53 Running - Long Run Split Summary === 1) 1m - 9:45(9:45/m) 139/151bpm 105cal 6.15/7.43mph 2) 1m - 9:48(9:48/m) 145/153bpm 107cal 6.12/7.22mph 3) 1m - 9:56(9:56/m) 142/152bpm 101cal 6.04/6.85mph 4) 1m - 10:10(10:10/m) 149/156bpm 109cal 5.9/8.06mph 5) 1m - 9:54(9:54/m) 152/162bpm 112cal 6.06/7.16mph 6) 1m - 9:55(9:55/m) 152/158bpm 106cal 6.05/7.24mph 7) 1m - 10:22(10:22/m) 149/158bpm 98cal 5.79/7.64mph 8) 1m - 9:55(9:55/m) 151/162bpm 96cal 6.05/7.76mph 9) 1m - 10:00(10:00/m) 150/158bpm 90cal 6/7.58mph 10) 1m - 9:45(9:45/m) 149/157bpm 84cal 6.15/7.49mph 11) 1m - 10:28(10:28/m) 148/152bpm 86cal 5.73/6.99mph 12) 1m - 10:24(10:24/m) 150/153bpm 91cal 5.77/6.78mph 13) 0.23m - 2:31(10:45/m) 151/154bpm 22cal 5.58/6.35mph 28th May 2018, 11:33pm LindsD wrote: Good work. Add a comment	0m, 10:54 Cross-Training - Physiotherapy Split Summary === 1) 0m - 10:54(/m) 96/120bpm 50cal Add a comment 2.5m, 12:21 Cycling - General Split Summary === 1) 1m - 4:47(4:47/m) 120/146bpm 38cal 82/106rpm 12.56/17.53mph 2) 1m - 4:45(4:45/m) 133/148bpm 47cal 83/100rpm 12.64/14.8mph 3) 0.49m - 2:49(5:42/m) 127/139bpm 23cal 65/109rpm 10.53/16.43mph Add a comment	2.4m, 11:39 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 126/138bpm 39cal 83/113rpm 13.67/16.03mph 2) 1m - 5:04(5:04/m) 125/147bpm 45cal 82/135rpm 11.84/17.53mph 3) 0.43m - 2:12(5:05/m) 114/131bpm 13cal 83/115rpm 11.8/17.28mph Add a comment 4m, 34:51 Running - Intervals wu6x500m/90s/cd and that's 100 miles done this month, for the first time in 3 years Intervals also good - the slowest one is a couple of seconds faster than the fastest one the last time I did this session back in February, and each one was slightly faster than the last until the final one Split Summary === 1) 0.66m - 5:44(8:45/m) 141/155bpm 62cal 6.86/8.14mph 2) 0.31m - 2:06(6:47/m) 169/177bpm 27cal 8.84/9.87mph 3) 0.11m - 1:30(13:30/m) 150/175bpm 17cal 4.44/9.41mph 4) 0.31m - 2:03(6:36/m) 169/178bpm 28cal 9.09/10.18mph 5) 0.13m - 1:30(11:18/m) 159/177bpm 19cal 5.31/9.04mph 6) 0.31m - 2:01(6:32/m) 172/178bpm 28cal 9.19/10.02mph 7) 0.12m - 1:30(12:02/m) 158/178bpm 18cal 4.98/9.25mph 8) 0.31m - 2:01(6:29/m) 171/178bpm 28cal 9.26/9.85mph 9) 0.13m - 1:30(11:26/m) 160/178bpm 19cal 5.25/9.37mph 10) 0.31m - 2:00(6:26/m) 174/181bpm 28cal 9.33/10.48mph 11) 0.11m - 1:30(14:07/m) 161/181bpm 19cal 4.25/9.23mph 12) 0.31m - 2:01(6:31/m) 174/182bpm 28cal 9.2/10.52mph 13) 0.09m - 1:30(16:16/m) 167/183bpm 16cal 3.69/9.81mph 14) 0.81m - 7:55(9:47/m) 159/166bpm 97cal 6.13/7.2mph 30th May 2018, 11:19pm LindsD wrote: Well done! 30th May 2018, 11:29pm Badger wrote: Ta. I'm feeling slightly smug :) 31st May 2018, 7:29am LindsD wrote: Well so you should be :) Add a comment 2.5m, 11:38 Cycling - General Split Summary === 1) 1m - 4:44(4:44/m) 111/133bpm 31cal 80/115rpm 12.69/18.81mph 2) 1m - 4:27(4:27/m) 126/159bpm 39cal 83/103rpm 13.47/17.66mph 3) 0.53m - 2:27(4:35/m) 143/162bpm 27cal 87/113rpm 13.08/16.43mph Add a comment	-	3.3m, 34:46 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 126/161bpm 86cal 6.17/7.66mph 2) 1m - 11:31(11:31/m) 144/167bpm 114cal 5.21/7.56mph 3) 0.01m - 7(12:36/m) 149/151bpm 1cal 4.76/6.53mph 4) 1m - 10:24(10:24/m) 144/160bpm 104cal 5.77/7.06mph 5) 0.31m - 3:00(9:44/m) 142/148bpm 27cal 6.16/6.51mph 1st Jun 2018, 11:54pm LindsD wrote: Oh, enjoy it! Add a comment	-	3.1m, 27:56 Running - General Hot! Split Summary === 1) 1m - 8:57(8:57/m) 131/152bpm 86cal 6.71/7.53mph 2) 1m - 8:41(8:41/m) 154/162bpm 106cal 6.91/7.64mph 3) 1m - 9:22(9:22/m) 148/159bpm 96cal 6.41/7.37mph 4) 0.1m - 56(9:32/m) 151/153bpm 10cal 6.29/6.91mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
4m, 35:55 Running - Easy Zone 2, all but 4 seconds, and a hair inside target marathon pace. Split Summary === 1) 1m - 8:57(8:57/m) 133/144bpm 92cal 6.71/7.91mph 2) 1m - 8:49(8:49/m) 145/155bpm 101cal 6.81/7.99mph 3) 1m - 8:41(8:41/m) 150/154bpm 102cal 6.91/7.74mph 4) 1m - 9:07(9:07/m) 148/156bpm 101cal 6.58/7.78mph 5) 0.04m - 21(8:25/m) 149/151bpm 3cal 7.13/6.39mph Add a comment 4.4m, 23:37 Cycling - General Split Summary === 1) 1m - 5:02(5:02/m) 109/182bpm 37cal 86/116rpm 11.94/16.43mph 2) 1m - 4:50(4:50/m) 138/186bpm 49cal 84/98rpm 12.43/14.8mph 3) 1m - 5:17(5:17/m) 138/166bpm 52cal 75/112rpm 11.35/18.28mph 4) 1m - 5:57(5:57/m) 129/162bpm 47cal 69/101rpm 10.09/16.66mph 5) 0.4m - 2:32(6:20/m) 120/132bpm 15cal 69/92rpm 9.48/13.09mph Add a comment	-	0m, 12:24 Cross-Training - Physiotherapy Split Summary === 1) 0m - 12:24(/m) 81/101bpm 36cal Add a comment 1.7m, 8:41 Cycling - General Split Summary === 1) 1m - 5:06(5:06/m) 128/139bpm 48cal 85/102rpm 11.78/14.4mph 2) 0.68m - 3:36(5:19/m) 116/128bpm 25cal 74/104rpm 11.3/15.28mph Add a comment 4.2m, 38:13 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 129/142bpm 88cal 6.69/7.47mph 2) 1m - 9:10(9:10/m) 142/148bpm 102cal 6.55/6.95mph 3) 1m - 9:05(9:05/m) 146/151bpm 100cal 6.61/8.18mph 4) 1m - 9:27(9:27/m) 148/155bpm 104cal 6.35/7.53mph 5) 0.16m - 1:33(9:26/m) 150/163bpm 17cal 6.36/7.95mph Add a comment	2.3m, 20:42 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 141/161bpm 100cal 6.72/7.85mph 2) 1m - 8:49(8:49/m) 155/163bpm 112cal 6.8/7.97mph 3) 0.34m - 2:58(8:49/m) 160/166bpm 38cal 6.8/7.87mph Add a comment	0m, 7:32 Cross-Training - Physiotherapy Split Summary === 1) 0m - 7:32(/m) 84/104bpm 24cal Add a comment 3.8m, 32:27 Running - Intervals Wu/4x800m/90s/cd Roughly 5k pace Split Summary === 1) 0.68m - 6:07(8:59/m) 140/157bpm 66cal 6.68/8.14mph 2) 0.5m - 3:45(7:29/m) 166/170bpm 51cal 8.02/8.83mph 3) 0.12m - 1:30(12:38/m) 147/170bpm 17cal 4.75/8.89mph 4) 0.5m - 3:42(7:25/m) 167/173bpm 50cal 8.1/8.95mph 5) 0.12m - 1:30(12:41/m) 151/171bpm 17cal 4.73/8.54mph 6) 0.5m - 3:43(7:27/m) 170/180bpm 52cal 8.06/8.95mph 7) 0.12m - 1:30(12:12/m) 156/178bpm 17cal 4.92/9.12mph 8) 0.5m - 3:44(7:27/m) 171/178bpm 52cal 8.05/8.95mph 9) 0.12m - 1:30(12:16/m) 162/178bpm 19cal 4.89/9.04mph 10) 0.58m - 5:25(9:17/m) 161/171bpm 68cal 6.47/8.01mph Add a comment	0m, 17:21 Cross-Training - Physiotherapy Split Summary === 1) 0m - 17:21(/m) 90/127bpm 67cal 3/69rpm Add a comment 2.1m, 31:14 Cross-Training - Walking Split Summary === 1) 1m - 15:28(15:28/m) 93/106bpm 76cal 58/68rpm 3.88/5.82mph 2) 1m - 14:06(14:06/m) 99/109bpm 63cal 62/65rpm 4.25/4.88mph 3) 0.13m - 1:40(13:09/m) 100/105bpm 7cal 62/63rpm 4.57/5.22mph Add a comment 2.2m, 10:53 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 110/157bpm 32cal 197/rpm 12.31/16.53mph 2) 1m - 5:06(5:06/m) 116/145bpm 35cal 83/112rpm 11.76/16.2mph 3) 0.17m - 54(5:14/m) 128/132bpm 8cal 81/100rpm 11.47/15.13mph Add a comment	14m, 2:41:15 Running - Trail Run HR a bit high for an LSR in places. Did turn a bit progressive near the end, too much fun running up and down the steep bits, and the bit with steps was always going to push it up. Split Summary === 1) 1m - 10:36(10:36/m) 140/160bpm 118cal 5.66/7.08mph 2) 1m - 11:13(11:14/m) 145/159bpm 125cal 5.35/7.33mph 3) 1m - 11:11(11:11/m) 149/162bpm 124cal 5.36/6.99mph 4) 1m - 10:22(10:22/m) 153/161bpm 123cal 5.78/7.16mph 5) 1m - 10:57(10:57/m) 150/161bpm 111cal 5.48/6.91mph 6) 1m - 10:41(10:41/m) 149/166bpm 107cal 5.62/7.45mph 7) 1m - 12:11(12:11/m) 148/162bpm 114cal 4.93/7.72mph 8) 1m - 12:17(12:17/m) 143/158bpm 91cal 4.89/6.7mph 9) 1m - 18:03(18:03/m) 140/161bpm 114cal 3.32/6.82mph 10) 1m - 10:32(10:32/m) 154/163bpm 112cal 5.69/7.41mph 11) 1m - 9:43(9:43/m) 158/167bpm 113cal 6.18/7.24mph 12) 1m - 10:50(10:50/m) 160/175bpm 127cal 5.54/6.43mph 13) 1m - 11:44(11:44/m) 163/177bpm 137cal 5.11/7.39mph 14) 0.1m - 59(9:52/m) 157/162bpm 8cal 6.08/6.2mph 15) 0.94m - 9:56(10:33/m) 163/172bpm 115cal 5.69/6.91mph Add a comment
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
-	2.3m, 11:14 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 108/133bpm 32cal 84/112rpm 12.49/17.41mph 2) 1m - 4:50(4:50/m) 122/133bpm 39cal 80/111rpm 12.42/15.86mph 3) 0.3m - 1:36(5:19/m) 102/129bpm 7cal 74/107rpm 11.3/15.97mph Add a comment 7.1m, 1:08:50 Running - Medium Long Run Split Summary === 1) 1m - 9:10(9:10/m) 132/145bpm 92cal 6.55/7.53mph 2) 1m - 9:23(9:23/m) 139/145bpm 98cal 6.4/7.31mph 3) 1m - 9:28(9:28/m) 143/151bpm 99cal 6.34/7.66mph 4) 1m - 9:44(9:44/m) 143/149bpm 96cal 6.16/7.51mph 5) 1m - 9:50(9:50/m) 145/149bpm 97cal 6.1/7.22mph 6) 1m - 10:12(10:12/m) 143/148bpm 89cal 5.88/7.2mph 7) 1m - 9:36(9:36/m) 148/163bpm 93cal 6.25/8.16mph 8) 0.14m - 1:27(10:04/m) 144/147bpm 11cal 5.96/7.01mph Add a comment	2.9m, 27:51 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 139/149bpm 105cal 5.97/7.37mph 2) 1m - 9:27(9:27/m) 146/156bpm 105cal 6.35/7.81mph 3) 0.88m - 8:21(9:27/m) 148/154bpm 90cal 6.35/7.28mph Add a comment 2.7m, 12:24 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 109/128bpm 30cal 114/11rpm 13.05/21.56mph 2) 1m - 4:02(4:02/m) 116/132bpm 29cal 84/126rpm 14.85/24.9mph 3) 0.67m - 3:45(5:38/m) 114/125bpm 23cal 71/100rpm 10.65/18.07mph Add a comment	-	3.3m, 31:09 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 133/150bpm 97cal 6.02/7.81mph 2) 1m - 9:21(9:21/m) 147/163bpm 103cal 6.42/8.31mph 3) 1m - 9:03(9:03/m) 157/173bpm 111cal 6.63/8.97mph 4) 0.31m - 2:48(9:04/m) 159/167bpm 34cal 6.61/7.1mph Add a comment	4.5m, 21:17 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 137/153bpm 49cal 90/120rpm 12.43/17.51mph 2) 1m - 4:35(4:35/m) 140/161bpm 48cal 82/112rpm 13.08/16.66mph 3) 1m - 4:32(4:32/m) 150/165bpm 52cal 87/119rpm 13.26/18.7mph 4) 1m - 4:42(4:42/m) 150/164bpm 54cal 83/122rpm 12.74/19.54mph 5) 0.45m - 2:38(5:50/m) 144/164bpm 26cal 72/97rpm 10.29/18.37mph Add a comment 3.1m, 23:18 Running - parkrun Six weeks back, I put together a carefully planned race to knock 6 seconds off my 5k time, on a day when I knew the weather would keep the numbers down. Today I decided to run parkrun because I needed 3 miles today plus tomorrow's long run to hit the week's goal distance, and knocked another 30 seconds off. Planning isn't everything. Apparently. Watch says 23:12, official result is 23:18. Split Summary === 1) 1.28m - 9:42(7:34/m) 173/186bpm 130cal 7.94/9.62mph 2) 0.64m - 4:36(7:09/m) 185/188bpm 68cal 8.4/9.66mph 3) 0.64m - 4:33(7:09/m) 189/194bpm 69cal 8.4/9.66mph 4) 0.63m - 4:21(6:57/m) 196/201bpm 71cal 8.63/10.54mph 16th Jun 2018, 6:20pm LindsD wrote: Absolutely bloody fantastic. Well done bunting bunting :) 16th Jun 2018, 11:03pm Badger wrote: Thank you :) Add a comment 6.8m, 39:42 Cycling - General Split Summary === 1) 1m - 6:18(6:18/m) 132/154bpm 60cal 73/115rpm 9.52/16.18mph 2) 1m - 5:19(5:19/m) 135/146bpm 52cal 79/97rpm 11.27/13.55mph 3) 1m - 6:14(6:14/m) 136/144bpm 58cal 73/99rpm 9.63/13.48mph 4) 1m - 5:33(5:33/m) 140/156bpm 54cal 84/98rpm 10.82/13.11mph 5) 1m - 5:49(5:49/m) 129/156bpm 40cal 75/110rpm 10.33/16.55mph 6) 1m - 5:29(5:29/m) 131/141bpm 38cal 80/107rpm 10.95/13.99mph 7) 0.75m - 5:01(6:41/m) 128/143bpm 31cal 67/96rpm 8.97/12.36mph Add a comment	15.6m, 2:46:45 Running - Long Run Hard parkrun yesterday then evening or in London = not enough in the tank today. Got round, but struggling from about mile 9 when I had the wind in my teeth. Remembered my door keys, but unfortunately not until 15 miles in, so currently drinking coffee in Costa white I wait to be let in not done that for over 15 years, so could be worse! Split Summary === 1) 1m - 10:41(10:41/m) 135/147bpm 99cal 5.62/7.06mph 2) 1m - 10:19(10:19/m) 141/146bpm 101cal 5.81/7.56mph 3) 1m - 10:23(10:23/m) 143/149bpm 102cal 5.78/6.76mph 4) 1m - 10:01(10:01/m) 150/159bpm 105cal 5.99/6.93mph 5) 1m - 10:48(10:48/m) 150/157bpm 106cal 5.55/7.24mph 6) 1m - 10:27(10:27/m) 150/155bpm 95cal 5.75/6.66mph 7) 1m - 10:40(10:40/m) 146/155bpm 88cal 5.63/6.68mph 8) 1m - 10:28(10:28/m) 151/155bpm 104cal 5.74/6.55mph 9) 1m - 10:35(10:35/m) 152/155bpm 100cal 5.67/6.66mph 10) 1m - 11:00(11:00/m) 153/159bpm 98cal 5.45/6.74mph 11) 1m - 10:32(10:32/m) 153/157bpm 91cal 5.69/7.06mph 12) 1m - 11:02(11:02/m) 153/163bpm 99cal 5.44/6.97mph 13) 1m - 11:04(11:04/m) 161/170bpm 112cal 5.42/6.37mph 14) 1m - 11:05(11:05/m) 162/167bpm 112cal 5.42/6.97mph 15) 1m - 11:08(11:08/m) 160/166bpm 98cal 5.39/6.1mph 16) 0.58m - 6:33(11:17/m) 163/165bpm 61cal 5.31/6.39mph 17th Jun 2018, 7:57pm LindsD wrote: Well done for grinding it out. 17th Jun 2018, 8:03pm Badger wrote: Thanks - it's good head training anyway, I reckon. 17th Jun 2018, 8:05pm LindsD wrote: This is true. 17th Jun 2018, 8:28pm Badger wrote: Just been reading your Endure blog - inspiring! 17th Jun 2018, 8:29pm LindsD wrote: Thank you. It's a super event. Add a comment
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
1.1m, 18:52 Cross-Training - Walking Bug squashing Split Summary === 1) 1m - 16:45(16:45/m) 94/125bpm 97cal 57/64rpm 3.58/6.1mph 2) 0.11m - 2:06(18:59/m) 82/88bpm 10cal 38/65rpm 3.16/5.09mph Add a comment	2.3m, 12:01 Cycling - General Split Summary === 1) 1m - 5:04(5:04/m) 117/142bpm 37cal 80/113rpm 11.83/15.67mph 2) 1m - 5:17(5:17/m) 139/153bpm 54cal 83/105rpm 11.35/14.4mph 3) 0.3m - 1:39(5:35/m) 129/141bpm 13cal 80/132rpm 10.74/16.07mph Add a comment 3.4m, 31:27 Running - General Ran with no support on left knee. No pain HR still seems a bit elevated compared with a couple of weeks ago, but not as bad as the weekend & performance condition is back around +4 instead of all the -2 and -5 I've seen lately. Split Summary === 1) 1m - 9:25(9:25/m) 139/149bpm 97cal 6.37/7.49mph 2) 1m - 9:31(9:31/m) 151/157bpm 108cal 6.3/7.66mph 3) 1m - 9:16(9:16/m) 151/156bpm 98cal 6.48/7.35mph 4) 0.35m - 3:15(9:12/m) 152/155bpm 34cal 6.53/7.66mph Add a comment 2.8m, 13:10 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 126/141bpm 43cal 82/105rpm 12.19/20.02mph 2) 1m - 3:52(3:52/m) 131/139bpm 35cal 91/116rpm 15.49/18.81mph 3) 0.82m - 4:22(5:20/m) 141/155bpm 46cal 85/112rpm 11.26/16.64mph Add a comment	2.3m, 12:17 Cycling - General Split Summary === 1) 1m - 5:35(5:35/m) 115/137bpm 39cal 74/113rpm 10.76/17.72mph 2) 1m - 4:44(4:44/m) 111/125bpm 28cal 91/116rpm 12.68/15.97mph 3) 0.29m - 1:59(6:55/m) 97/125bpm 8cal 63/115rpm 8.67/14.36mph Add a comment 3.4m, 30:28 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 144/154bpm 99cal 6.76/8.04mph 2) 1m - 9:12(9:12/m) 155/161bpm 110cal 6.53/7.41mph 3) 1m - 8:54(8:54/m) 158/162bpm 110cal 6.75/7.6mph 4) 0.41m - 3:30(8:29/m) 161/163bpm 44cal 7.08/8.06mph Add a comment 2.2m, 12:24 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 110/127bpm 35cal 86/100rpm 11.05/14.21mph 2) 1m - 5:48(5:48/m) 127/145bpm 51cal 77/98rpm 10.35/14.92mph 3) 0.16m - 1:10(7:08/m) 128/143bpm 10cal 70/90rpm 8.42/11.56mph Add a comment	1.6m, 8:27 Cycling - General Split Summary === 1) 1m - 5:18(5:18/m) 116/149bpm 39cal 88/107rpm 11.33/14.97mph 2) 0.58m - 3:09(5:26/m) 115/133bpm 21cal 83/102rpm 11.05/14.36mph Add a comment 3.8m, 34:07 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 142/156bpm 98cal 6.7/7.74mph 2) 1m - 9:08(9:08/m) 154/160bpm 110cal 6.57/7.47mph 3) 1m - 8:48(8:48/m) 154/161bpm 103cal 6.82/8.14mph 4) 0.79m - 7:14(9:06/m) 153/160bpm 82cal 6.59/7.37mph Add a comment	1.8m, 29:43 Cross-Training - Walking Split Summary === 1) 1m - 16:39(16:39/m) 103/119bpm 102cal 57/67rpm 3.61/4.97mph 2) 0.84m - 13:04(15:39/m) 100/113bpm 85cal 59/66rpm 3.83/4.57mph Add a comment 4.5m, 41:18 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 141/150bpm 101cal 6.57/7.45mph 2) 1m - 9:22(9:22/m) 149/157bpm 109cal 6.41/7.56mph 3) 1m - 9:21(9:21/m) 151/155bpm 107cal 6.41/7.66mph 4) 1m - 9:07(9:07/m) 151/157bpm 103cal 6.58/7.28mph 5) 0.46m - 4:20(9:24/m) 151/158bpm 48cal 6.38/7.87mph Add a comment	0m, 19:44 Cross-Training - Physiotherapy Haven't been skipping this, just been bad at recording it. Though today was longer than most days recently! Split Summary === 1) 0m - 19:44(/m) 86/103bpm 66cal 24th Jun 2018, 8:04am LindsD wrote: Well done! I have been awful at doing mine. 24th Jun 2018, 8:15am Badger wrote: It's really worth keeping up all the time, especially maintenance on bits that may not be sore right now but often are... Which I let slip a bit when I was working on the knees! 24th Jun 2018, 8:23am LindsD wrote: You are right 24th Jun 2018, 8:24am LindsD wrote: Oops. Trigger happy finger. You are right. I am still doing some bits on my ankles. I'll build in some more. 24th Jun 2018, 9:47am Badger wrote: It was the calves and Achilles for me! Add a comment 3.1m, 31:10 Running - General First outing with GPS+Galileo in the latest beta firmware for the F5. I'm tired and slow today. Split Summary === 1) 1m - 10:03(10:03/m) 146/155bpm 112cal 5.97/6.95mph 2) 1m - 9:46(9:46/m) 152/158bpm 115cal 6.14/6.51mph 3) 1m - 10:32(10:32/m) 150/158bpm 115cal 5.69/6.68mph 4) 0.09m - 49(8:47/m) 145/148bpm 8cal 6.82/6.57mph 24th Jun 2018, 8:03am LindsD wrote: Need a rest? 24th Jun 2018, 8:13am Badger wrote: Bad sleep Friday night, mainly; worrying about difficult situation with someone at work. Think I can minimise dealing with them without losing much, the stress isn't worth the extra info. 24th Jun 2018, 8:25am LindsD wrote: Sounds familiar. Add a comment 2.8m, 13:50 Cycling - General Split Summary === 1) 1m - 4:54(4:54/m) 110/126bpm 30cal 84/109rpm 12.24/20.37mph 2) 1m - 4:36(4:36/m) 129/143bpm 42cal 79/115rpm 13.06/16.03mph 3) 0.83m - 4:21(5:13/m) 97/112bpm 17cal 83/111rpm 11.5/16.61mph Add a comment	-

2018	Date	Result	WAVA
Cambridge parkrun	16 Jun	23:18	64.86%
Vitality London 10,000	28 May		0.00%
Grand East Anglia Run	6 May	47:59	65.55%
Cambridge parkrun	28 Apr	23:48	63.50%
Cambridge parkrun	21 Apr	24:09	62.58%
Greater Manchester Marathon	8 Apr		0.00%
Cambridge Boundary Run Half	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	24 Feb	6:51	62.93%
Cambridge parkrun	6 Jan	26:47	55.97%
2017	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	26 Nov		0.00%
Big Fetch Mile - Bedford	1 Jul	7:33	57.10%
Vitality London 10,000	29 May		0.00%
Grand East Anglia Run	30 Apr		0.00%
Cambridge Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
The 5K MoRun Battersea Park	13 Nov	25:01	59.43%
Vitality London 10,000	30 May		0.00%
Edinburgh Marathon	29 May		0.00%
Grand East Anglia Run	1 May		0.00%
Cambridge Cambourne 10K	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	12 Mar	37:01	54.00%
Cambridge Half Marathon	28 Feb		0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	15 Nov		0.00%
Thames Bridges Challenge Ham Something	26 Sep		0.00%
Round Norfolk Relay Stage 14	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13 Sep		0.00%
Cambridge parkrun	27 Jun	25:54	56.94%
Thames Bridges Challenge	7 Jun	3:00:01	42.59%
Bupa London 10,000	25 May	49:12	62.39%
Milton Keynes Marathon	4 May	4:23:37	52.90%
Cambridge parkrun	14 Mar	24:33	59.60%
Cambridge Half Marathon	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:09:00	51.46%
2014	Date	Result	WAVA
The 10k MoRun London Greenwich Park	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	16 Nov	1:48:20	61.28%
Cambridge parkrun	1 Nov	23:54	61.22%
Great Eastern Run	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:54	60.98%
Cambridge parkrun	31 May	24:40	59.31%
The Wimpole 10k hoohaah	18 May	54:17	56.10%
Grand East Anglia Run	4 May	50:26	60.38%
Brighton Marathon	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	2 Mar	2:08:24	50.88%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:53:33	57.98%
Great Eastern Run	13 Oct		0.00%
Grunty Fen Half Marathon	8 Sep	1:53:45	57.88%
Cambridge parkrun	10 Aug	23:57	60.60%
Cambridge parkrun	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	21 Jul	40:56	58.61%
Wimpole Estate parkrun	13 Jul	25:23	57.18%
Wimpole Estate parkrun	22 Jun	24:48	58.52%
Edinburgh Marathon	26 May	4:26:48	51.35%
Cambridge Half Marathon	10 Mar	1:55:42	56.42%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Dublin Marathon	29 Oct	4:17:22	52.77%
Great Eastern Run	14 Oct		0.00%
Wandlebury Race	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	9 Sep	1:59:31	54.62%
Cambridge parkrun	21 Jul	24:04	59.84%
St Ives 10k	15 Jul		0.00%
Cambridge parkrun	7 Jul	24:12	59.51%
Two Castles Run	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	6 May	49:11	60.94%
Brighton Marathon	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	4 Mar	2:11:00	49.42%
Cambridge parkrun	28 Jan	24:34	58.16%
Cambridge parkrun	7 Jan	24:17	58.84%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	11 Dec		0.00%
Royal Parks Half Marathon	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	11 Sep	2:01:12	53.42%
Cambridge parkrun	13 Aug	24:35	58.12%
Cambridge parkrun	11 Jun	26:45	53.42%
Cambridge parkrun	30 Apr	25:22	56.33%
London Marathon	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	27 Feb	1:57:20	54.73%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov		0.00%
Abingdon Marathon	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	7 Mar	2:03:08	51.73%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:05	56.22%
Cambridge and All Angles Mile	12 Dec	7:07	56.83%
Fetch Cambridge and All Angles 100mtrs	12 Dec	18	58.58%
Great Eastern Run	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	19 Sep	1:10:36	52.78%
Fetch Cambridge Graduation Mile	20 Jun	6:49	59.33%
Fetch 5,000m Cambridge Chunder	20 Jun	24:14	58.06%
Sweatshop Cambridge 10k Series	31 May		0.00%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:33	50.72%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:02	57.06%
Abingdon Marathon	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	20 Sep		0.00%
Grunty Fen Half Marathon	14 Sep	2:25:50	43.33%
Newmarket 10k	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	6:52	58.47%
Dorridge Fun Run	7 Jun	1:24:20	44.64%
Edinburgh Marathon	25 May	4:18:09	50.86%
Bath Half	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	2 Mar	2:08:30	48.80%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:48:51	57.61%
Great North Run	30 Sep	2:08:26	48.83%
Round Norfolk Relay	15 Sep	58:30	0.00%
BUPA Great Capital Run	15 Jul	53:19	54.09%
Paris Marathon	15 Apr	4:34:19	47.46%
Bath Half	25 Mar	2:08:27	48.43%
Turing Trail Relay	18 Mar		0.00%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	19 Nov	1:52:41	55.21%
Nike Run London 10K	8 Oct	50:13	57.00%
Bristol Half Marathon	17 Sep	2:04:10	50.10%
Demelza Run	3 Sep		0.00%
Nike Run London - July	16 Jul	25:24	54.14%
Dorney Dash	1 Jul	56:02	51.09%
Reading Half Marathon	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	12 Feb	55:50	50.88%
Nike Run London January	29 Jan	25:18	53.95%
2005	Date	Result	WAVA
Nike Run London	16 Oct	52:44	53.87%
Great North Run	18 Sep	2:25:53	42.31%
British 10k	3 Jul	59:02	48.12%
2004	Date	Result	WAVA
British 10k	31 Jul	53:15	52.96%

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