Badger
M55 Cambridgeshire
Six-Lined Racerunner (38)
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Races
255 -
Miles
18738 -
Miles
6149 -
Miles
1099 -
WAVA
70.86% -
100m
18 -
400m
1:24 -
Mile
6:43 -
5k
21:40 -
5M
40:56 -
10k
46:34 -
Half
1:39:51 -
20M
3:01:21 -
Mara
3:56:29 -
50k
6:05:30
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Recent Blogs | |
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Endurance Life Sussex marathon 2024 | 12th Mar |
FIRE RISK | Feb 2024 |
Terrible, terrible spam | Feb 2024 |
My parkrun |
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Storeys Field parkrun |
Recent Training | |||
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19th Mar
|
General | 1.9mi | 17:19 |
18th Mar
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General | 3.8mi | 38:42 |
17th Mar
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Easy | 2.5mi | 25:37 |
16th Mar
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General | 1.7mi | 17:30 |
16th Mar
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General | 3.1mi | 24:30 |
Planned Races | |
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Punk Panther's Skipton Skedaddle 34 mile | 13th Apr |
Chiltern Wonderland 50 | 21st Sep |
Endurance Life Gower Ultra | 9th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:04 | 3:48 |
5k | 22:11 | 16:18 |
5mi | 39:30 | 0 |
10k | 49:25 | 0 |
10mi | 1:20:51 | 0 |
Half | 1:45:32 | 0 |
20mi | 4:10:13 | 0 |
Mara | 5:28:22 | 0 |
50k | 7:01:21 | 0 |
40mi | 9:24:44 | 0 |
75k | 11:24:10 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
100 miles a month in 2024 |
Meaningless product descriptions |
Six Nations 2024 |
Senior Moments - log them here |
Garmin Status - what does Garmin say about you today?! |
Buddies (26) |
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Followers (35) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 3 | 18 | 18 | 19 | 18
4:50/mi
|
NaN | ||||||||||||||||||
400m | 5 | 1:33 50.72 | 1:28 57.41 | 1:28 57.80 | 1:24 61.34 | 1:27 59.61 | 1:24
5:38/mi
|
61.34 | ||||||||||||||||
1mi | 12 | 6:52 59.27 | 6:49 60.15 | 6:54 61.73 | 7:33 57.76 | 6:43 65.45 | 6:49 65.01 | 6:55 64.59 | 6:43 67.06 | 6:48 66.79 | 6:43
6:43/mi
|
67.06 | ||||||||||||
5km | 108 | 25:18 53.67 | 24:14 57.54 | 24:35 57.59 | 24:04 59.29 | 23:57 60.04 | 23:54 60.64 | 24:33 59.04 | 25:01 58.87 | 23:13 64.46 | 22:23 67.41 | 22:57 66.29 | 21:53 70.11 | 21:40 70.86 | 22:26 68.96 | 23:54 65.28 | 21:40
6:58/mi
|
70.86 | ||||||
4.1mi | 1 | 37:01 52.48 | 37:01
9:02/mi
|
52.48 | ||||||||||||||||||||
7km | 1 | 37:45 56.54 | 37:45
8:41/mi
|
56.54 | ||||||||||||||||||||
5mi | 1 | 40:56 57.17 | 40:56
8:11/mi
|
57.17 | ||||||||||||||||||||
10km | 32 | 53:15 51.08 | 52:44 51.95 | 50:13 54.99 | 53:19 52.20 | 52:12 53.74 | 50:21 56.16 | 52:07 54.70 | 51:05 56.26 | 49:11 58.91 | 50:26 58.42 | 49:12 60.39 | 51:37 58.05 | 47:40 63.95 | 47:31 64.71 | 48:50 64.08 | 46:34 67.20 | 49:21 64.56 | 46:34
7:30/mi
|
67.20 | ||||
7.3mi | 1 | 1:04:38 54.28 | 1:04:38
8:53/mi
|
54.28 | ||||||||||||||||||||
7.9mi | 1 | 1:10:36 51.34 | 1:10:36
8:59/mi
|
51.34 | ||||||||||||||||||||
8mi | 2 | 1:45:49 34.07 | 1:24:20 43.44 | 1:24:20
10:33/mi
|
43.44 | |||||||||||||||||||
14km | 2 | 1:08:15 64.34 | 1:51:45 40.01 | 1:08:15
7:51/mi
|
64.34 | |||||||||||||||||||
9.2mi | 1 | 1:17:09 58.06 | 1:17:09
8:21/mi
|
58.06 | ||||||||||||||||||||
15km | 2 | 1:37:58 47.77 | 1:45:48 45.43 | 1:37:58
10:31/mi
|
47.77 | |||||||||||||||||||
17km | 1 | 1:49:33 49.18 | 1:49:33
10:22/mi
|
49.18 | ||||||||||||||||||||
13mi | 1 | 2:08:24 49.36 | 2:08:24
9:53/mi
|
49.36 | ||||||||||||||||||||
13.1mi | 42 | 2:25:53 40.99 | 1:52:41 53.47 | 1:48:51 55.80 | 1:55:11 52.73 | 1:57:37 52.50 | 1:57:19 53.07 | 1:55:20 54.44 | 1:55:04 54.56 | 1:53:33 56.24 | 1:48:20 59.46 | 1:51:52 57.58 | 1:47:29 62.08 | 1:45:02 64.10 | 1:51:15 60.52 | 1:42:50 66.67 | 1:39:51 68.66 | 1:45:53 65.97 | 1:55:50 60.30 | 1:39:51
7:37/mi
|
68.66 | |||
25.3km | 1 | 2:50:57 49.15 | 2:50:57
10:52/mi
|
49.15 | ||||||||||||||||||||
20mi | 2 | 3:01:21 59.45 | 4:23:47 40.87 | 3:01:21
9:04/mi
|
59.45 | |||||||||||||||||||
26.2mi | 19 | 4:34:19 46.43 | 4:18:09 49.74 | 4:20:41 50.08 | 4:25:53 49.51 | 4:17:22 51.59 | 4:26:48 50.19 | 4:05:03 55.12 | 4:23:37 51.68 | 6:23:00 36.53 | 4:04:02 57.85 | 3:56:29 61.35 | 3:56:29
9:02/mi
|
61.35 | ||||||||||
42.6km | 1 | 6:29:17 38.10 | 6:29:17
14:42/mi
|
38.10 | ||||||||||||||||||||
26.9mi | 1 | 4:50:41 50.62 | 4:50:41
10:48/mi
|
50.62 | ||||||||||||||||||||
30mi | 1 | 5:36:31 49.03 | 5:36:31
11:13/mi
|
49.03 | ||||||||||||||||||||
50km | 2 | 6:32:28 44.24 | 6:05:30 48.82 | 6:05:30
11:46/mi
|
48.82 | |||||||||||||||||||
52km | 1 | 6:44:07 45.20 | 6:44:07
12:30/mi
|
45.20 | ||||||||||||||||||||
55km | 4 | 10:50:16 30.17 | 7:50:38 41.69 | 7:09:37 46.51 | 7:09:37
12:34/mi
|
46.51 | ||||||||||||||||||
66km | 1 | 8:11:26 51.43 | 8:11:26
11:59/mi
|
51.43 | ||||||||||||||||||||
50mi | 2 | 11:40:29 45.25 | 12:02:32 44.69 | 11:40:29
14:01/mi
|
45.25 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Nov | Endurance Life Gower Ultra | 34mi | ||
21 Sep | Chiltern Wonderland 50 Confirmed | 50mi | ||
13 Apr | Punk Panther's Skipton Skedaddle 34 mile Confirmed | 34mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | The Old Showfield parkrun | 24:28 | 63.77 | 5km |
9 Mar | Endurancelife cts Sussex Marathon PB | 6:29:17 | 38.10 | 42.6km |
3 Mar | Cambridge Half Marathon SB | 1:55:50 | 60.30 | 13.1mi |
3 Feb | Coldham's Common parkrun SB | 23:54 | 65.28 | 5km |
2023 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 49:21 | 64.56 | 10km |
25 Dec | Brueton parkrun | 24:14 | 64.38 | 5km |
19 Nov | St Neots Riverside Half Marathon SB | 1:45:53 | 65.97 | 13.1mi |
11 Nov | The Old Showfield parkrun | 24:06 | 64.74 | 5km |
4 Nov | Storeys Field parkrun | 23:36 | 66.11 | 5km |
21 Oct | Storeys Field parkrun | 24:09 | 64.61 | 5km |
15 Oct | Great Eastern Run | 0.00 | 13.1mi | |
10 Sep | Richmond RUNFEST Marathon | 0.00 | 26.2mi | |
9 Sep | Storeys Field parkrun | 23:44 | 65.74 | 5km |
2 Sep | Coldham's Common parkrun | 23:28 | 66.49 | 5km |
26 Aug | Storeys Field parkrun | 23:19 | 66.91 | 5km |
12 Aug | Storeys Field parkrun | 23:45 | 65.69 | 5km |
8 Jul | Ultimate Trails 55km | 0.00 | 55km | |
6 May | Storeys Field parkrun | 22:41 | 68.78 | 5km |
29 Apr | Storeys Field parkrun | 22:55 | 68.08 | 5km |
15 Apr | Storeys Field parkrun | 23:10 | 67.35 | 5km |
8 Apr | South Downs Way 50 SB | 12:02:32 | 44.69 | 50mi |
12 Mar | Cambridge Boundary Run Marathon | 0.00 | 26.2mi | |
4 Mar | Storeys Field parkrun SB | 22:26 | 68.96 | 5km |
7 Jan | Storeys Field parkrun | 23:29 | 65.88 | 5km |
1 Jan | Coldham's Common parkrun | 24:30 | 63.15 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:28 | 65.15 | 10km |
24 Dec | Storeys Field parkrun | 23:17 | 66.45 | 5km |
10 Dec | Coldham's Common parkrun | 23:56 | 64.64 | 5km |
3 Dec | 100m Jingle all the way SB | 19.74 | 58.16 | 100m |
3 Dec | 400m Hurtbox of Crackers SB | 1:27 | 59.61 | 400m |
3 Dec | Jingle Mile 2022: It's Happening Again SB | 6:48.30 | 66.74 | 1mi |
20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
6 Nov | Bonfire Burn 10k | 0.00 | 10km | |
29 Oct | Coldham's Common parkrun | 23:55 | 64.69 | 5km |
22 Oct | Coldham's Common parkrun | 23:19 | 66.35 | 5km |
16 Oct | Ullswater Trail Challenge 14K | 0.00 | 14km | |
15 Oct | The Old Showfield parkrun | 23:13 | 66.64 | 5km |
15 Oct | Helvellyn Trail Challenge 15K | 0.00 | 15km | |
1 Oct | Coldham's Common parkrun | 24:44 | 62.55 | 5km |
25 Sep | Ely Tri Club Runfest Ultra PB | 8:11:26 | 51.43 | 66km |
17 Sep | Storeys Field parkrun | 22:34 | 68.56 | 5km |
10 Sep | Suffolk Coastal Path 50 PB | 6:05:30 | 48.82 | 50km |
3 Sep | Storeys Field parkrun | 21:50 | 70.86 | 5km |
27 Aug | Wimpole Estate parkrun | 23:50 | 64.91 | 5km |
20 Aug | Storeys Field parkrun | 22:26 | 68.96 | 5km |
13 Aug | Stour Valley Path 50km | 0.00 | 50km | |
23 Jul | Storeys Field parkrun | 24:51 | 62.26 | 5km |
9 Jul | Storeys Field parkrun | 21:55 | 70.59 | 5km |
25 Jun | The Old Showfield parkrun | 22:53 | 67.61 | 5km |
19 Jun | Dark Peak Trail Run PB | 2:50:57 | 49.15 | 25.3km |
12 Jun | Lakeland Trails Coniston Marathon | 5:28:18 | 44.19 | 26.2mi |
4 Jun | Storeys Field parkrun | 21:56 | 70.54 | 5km |
28 May | Coldham's Common parkrun | 22:37 | 68.40 | 5km |
21 May | Storeys Field parkrun | 22:30 | 68.76 | 5km |
14 May | Storeys Field parkrun | 21:56 | 70.54 | 5km |
7 May | Storeys Field parkrun | 21:50 | 70.86 | 5km |
10 Apr | Brighton Marathon PB | 3:56:29 | 61.35 | 26.2mi |
13 Mar | Cambridge Boundary Run Marathon | 4:40:02 | 51.33 | 26.2mi |
6 Mar | Cambridge Half Marathon PB | 1:39:51 | 68.66 | 13.1mi |
26 Feb | Storeys Field parkrun PB | 21:40 | 70.81 | 5km |
12 Feb | Six Dales Trail 20 SB | 4:23:47 | 40.87 | 20mi |
29 Jan | Coldham's Common parkrun | 22:31 | 68.13 | 5km |
22 Jan | Stevenage parkrun | 22:52 | 67.09 | 5km |
16 Jan | Oundle 10k PB | 46:34 | 67.20 | 10km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k SB | 48:50 | 64.08 | 10km |
18 Dec | Storeys Field parkrun SB | 21:53 | 70.11 | 5km |
11 Dec | The Jingle Tinsel dash 100m SB | 18 | 63.39 | 100m |
11 Dec | Fetch December Mile (Cambridge) SB | 6:43 | 67.06 | 1mi |
11 Dec | 400m Hurtbox of Crackers PB | 1:24 | 61.34 | 400m |
27 Nov | Storeys Field parkrun | 22:31 | 68.13 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:42:50 | 66.67 | 13.1mi |
13 Nov | Storeys Field parkrun | 22:31 | 68.13 | 5km |
7 Nov | Ullswater Trail Challenge 14K SB | 1:51:45 | 40.01 | 14km |
6 Nov | Helvellyn Trail Challenge 15K SB | 1:45:48 | 45.43 | 15km |
17 Oct | Cambridge Half Marathon | 1:45:11 | 65.18 | 13.1mi |
25 Sep | Endurance Life Coastal Trail Series - North York Moors | 0.00 | 34.6mi | |
18 Sep | Storeys Field parkrun | 22:09 | 69.26 | 5km |
5 Sep | Bedford RF 20 PB | 3:01:21 | 59.45 | 20mi |
10 Jul | Ultimate Trails 55km | 10:01:38 | 33.21 | 55km |
11 Jun | Virtual West Highland Way Race | 15:58:40 | 76.56 | 95mi |
22 May | North Downs Way 50 PB | 11:40:29 | 45.25 | 50mi |
17 Apr | Endurancelife cts Sussex Ultra PB | 7:09:37 | 46.51 | 55km |
13 Feb | Centurion One Love | 0.00 | 50km | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 6:55 | 64.59 | 1mi |
23 Nov | Centurion One Community 100 miles | 0.00 | 100mi | |
24 Oct | Endurancelife Suffolk Marathon PB | 4:50:41 | 50.62 | 26.9mi |
18 Oct | Abingdon Marathon - CANCELLED | 0.00 | 26.2mi | |
17 Oct | The Doctor K Cup | 23:29 | 64.79 | 5km |
15 Aug | Fake parkrun | 23:24 | 65.02 | 5km |
18 Jul | Fake parkrun SB | 22:57 | 66.29 | 5km |
6 Jul | Dixons Carphone Virtual Race to the Stones 2020 - 100k | 0.00 | 100km | |
4 Jul | Fake parkrun | 23:35 | 64.51 | 5km |
27 Jun | Fake parkrun | 23:52 | 63.75 | 5km |
11 Jun | Virtual West Highland Way Race | 15:46:06 | 76.88 | 95mi |
6 Jun | Fake parkrun | 23:22 | 65.11 | 5km |
23 May | Fake parkrun | 23:54 | 63.66 | 5km |
16 May | Fake parkrun | 23:46 | 64.02 | 5km |
9 May | Fake parkrun | 23:38 | 64.38 | 5km |
2 May | Fake parkrun | 23:37 | 64.42 | 5km |
25 Apr | Fake parkrun | 24:13 | 62.83 | 5km |
18 Apr | Fake parkrun | 23:19 | 65.25 | 5km |
11 Apr | Fake parkrun | 23:52 | 63.75 | 5km |
28 Mar | Fake parkrun | 31:13 | 48.74 | 5km |
14 Mar | Endurancelife cts Sussex Ultra SB | 7:50:38 | 41.69 | 55km |
8 Mar | Cambridge Half Marathon SB | 1:51:15 | 60.52 | 13.1mi |
1 Mar | Cambridge Boundary Run Half | 2:12:17 | 50.90 | 13.1mi |
29 Feb | Coldham's Common parkrun | 26:10 | 57.67 | 5km |
8 Feb | Coldham's Common parkrun | 24:13 | 62.31 | 5km |
11 Jan | Coldham's Common parkrun | 24:30 | 61.59 | 5km |
4 Jan | Coldham's Common parkrun | 23:17 | 64.81 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 48:23 | 63.55 | 10km |
29 Dec | Cambridge City Christmas 10k SB | 47:31 | 64.71 | 10km |
21 Dec | Coldham's Common parkrun | 25:20 | 59.56 | 5km |
14 Dec | Coldham's Common parkrun | 24:15 | 62.22 | 5km |
7 Dec | Fulbourn Hospital parkrun | 22:43 | 66.42 | 5km |
7 Dec | 400m Hurtbox of Crackers SB | 1:28 | 57.80 | 400m |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 6:49 | 65.01 | 1mi |
30 Nov | Coldham's Common parkrun | 24:19 | 62.05 | 5km |
17 Nov | St Neots Riverside Half Marathon SB | 1:45:02 | 64.10 | 13.1mi |
2 Nov | Wimpole night run PB | 37:45 | 56.54 | 7km |
26 Oct | Beachy Head Marathon | 5:19:58 | 44.12 | 26.2mi |
12 Oct | A14 Great Ouse Challenge PB | 1:08:15 | 64.34 | 14km |
6 Oct | Standalone 10k | 47:46 | 64.37 | 10km |
5 Oct | The Doctor K Cup | 22:38 | 66.67 | 5km |
28 Sep | Coldham's Common parkrun | 22:41 | 66.52 | 5km |
22 Sep | Chariots of Fire | 0.00 | 1.7mi | |
21 Sep | Coldham's Common parkrun | 23:05 | 65.37 | 5km |
15 Sep | Ouse Valley Way Marathon | 4:52:11 | 48.31 | 26.2mi |
7 Sep | Coldham's Common parkrun | 26:19 | 57.34 | 5km |
1 Sep | Bedford RF Half | 1:49:37 | 61.42 | 13.1mi |
24 Aug | Brueton parkrun | 23:19 | 64.71 | 5km |
17 Aug | Get to the Pub by 4 Ultra PB | 6:44:07 | 45.20 | 52km |
3 Aug | Wimpole Estate parkrun | 23:56 | 63.05 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
13 Jul | Coldham's Common parkrun SB | 22:23 | 67.41 | 5km |
29 Jun | Ultimate Trails 55k SB | 10:50:16 | 30.17 | 55km |
2 Jun | Coniston Marathon Challenge (7am) | 5:45:34 | 40.85 | 26.2mi |
25 May | Coldham's Common parkrun | 23:00 | 65.61 | 5km |
11 May | Chiltern Ridge Ultra SB | 6:32:28 | 44.24 | 50km |
4 May | Wimpole parkun | 23:19 | 64.71 | 5km |
20 Apr | Coldham's Common parkrun | 23:46 | 63.49 | 5km |
13 Apr | Hawkshead Trail Challenge 17k PB | 1:49:33 | 49.18 | 17km |
7 Apr | Greater Manchester Marathon SB | 4:04:02 | 57.85 | 26.2mi |
10 Mar | Boundary Run | 4:49:39 | 48.30 | 26.2mi |
9 Mar | Pocket parkrun | 25:15 | 59.27 | 5km |
3 Mar | Cambridge Half Marathon | 1:52:41 | 59.21 | 13.1mi |
23 Feb | Coldham's Common parkrun | 22:36 | 66.22 | 5km |
17 Feb | Stamford 30k | 0.00 | 30km | |
12 Jan | Great Denham parkrun | 23:40 | 63.24 | 5km |
5 Jan | Coldham's Common parkrun | 23:03 | 64.93 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 47:40 | 63.95 | 10km |
22 Dec | Haverhill parkrun | 23:49 | 62.84 | 5km |
8 Dec | Wimpole Estate parkrun | 24:59 | 59.90 | 5km |
1 Dec | Coldham's Common parkrun | 25:00 | 59.86 | 5km |
1 Dec | Jingle Mile VII's 400m Hurtbox SB | 1:28 | 57.41 | 400m |
1 Dec | Snow White and the Seventh Jingle Mile PB | 6:43 | 65.45 | 1mi |
25 Nov | The 10K MoRun Greenwich Park | 49:30 | 61.58 | 10km |
18 Nov | St Neots Riverside Half Marathon SB | 1:47:29 | 62.08 | 13.1mi |
11 Nov | Bath Hilly Half | 0.00 | 13.1mi | |
10 Nov | Coldham's Common parkrun | 24:50 | 60.27 | 5km |
28 Oct | Stort 30 PB | 5:36:31 | 49.03 | 30mi |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
29 Sep | Wimpole Estate parkrun | 23:35 | 63.46 | 5km |
15 Sep | Wimpole Estate parkrun | 23:50 | 62.80 | 5km |
9 Sep | Farnham Pilgrim Half Marathon | 1:58:45 | 56.19 | 13.1mi |
1 Sep | Keswick 15km PB | 1:37:58 | 47.77 | 15km |
28 Jul | Wimpole Estate parkrun SB | 23:13 | 64.46 | 5km |
21 Jul | Wimpole Estate parkrun | 23:32 | 63.60 | 5km |
15 Jul | Fairlands Valley Challenge Marathon SB | 6:23:00 | 36.53 | 26.2mi |
16 Jun | Cambridge parkrun | 23:18 | 64.23 | 5km |
28 May | Vitality London 10,000 | 0.00 | 10km | |
6 May | Grand East Anglia Run | 47:59 | 63.53 | 10km |
28 Apr | Cambridge parkrun | 23:48 | 62.88 | 5km |
21 Apr | Cambridge parkrun | 24:09 | 61.97 | 5km |
8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
11 Mar | Cambridge Boundary Run Half | 1:59:33 | 55.31 | 13.1mi |
4 Mar | Cambridge Half Marathon | 1:55:24 | 57.30 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford | 6:51 | 63.67 | 1mi |
6 Jan | Cambridge parkrun | 26:47 | 55.43 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | The 10k Mo Run Greenwich Park London | 0.00 | 10km | |
1 Jul | Big Fetch Mile - Bedford SB | 7:33 | 57.76 | 1mi |
29 May | Vitality London 10,000 | 0.00 | 10km | |
30 Apr | Grand East Anglia Run | 0.00 | 10km | |
5 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
13 Nov | The 5K MoRun Battersea Park SB | 25:01 | 58.87 | 5km |
30 May | Vitality London 10,000 | 0.00 | 10km | |
29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
1 May | Grand East Anglia Run | 0.00 | 10km | |
10 Apr | Cambridge Cambourne 10K SB | 51:37 | 58.05 | 10km |
12 Mar | Wimpole Night Run (Adventurer) PB | 37:01 | 52.48 | 4.1mi |
28 Feb | Cambridge Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 54:28 | 54.55 | 10km |
28 Nov | The 10k Mo Run Greenwich Park London | 53:20 | 55.71 | 10km |
15 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
26 Sep | Thames Bridges Challenge Ham Something | 0.00 | 16mi | |
20 Sep | Round Norfolk Relay Stage 14 PB | 1:04:38 | 54.28 | 7.27mi |
13 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
27 Jun | Cambridge parkrun | 25:54 | 56.41 | 5km |
7 Jun | Thames Bridges Challenge | 3:00:01 | 41.70 | 15mi |
25 May | Vitality London 10,000 SB | 49:12 | 60.39 | 10km |
4 May | Milton Keynes Marathon SB | 4:23:37 | 51.68 | 26.2mi |
14 Mar | Cambridge parkrun SB | 24:33 | 59.04 | 5km |
8 Mar | Cambridge Half Marathon SB | 1:51:52 | 57.58 | 13.1mi |
1 Mar | Cambridge Boundary Run Half | 2:09:00 | 49.94 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | The 10k MoRun London Greenwich Park | 53:55 | 54.64 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:48:20 | 59.46 | 13.1mi |
1 Nov | Cambridge parkrun SB | 23:54 | 60.64 | 5km |
12 Oct | Great Eastern Run | 1:50:26 | 58.33 | 13.1mi |
20 Sep | Round Norfolk Relay - Stage 7 PB | 1:17:09 | 58.06 | 9.24mi |
14 Sep | Grunty Fen Half Marathon | 1:54:33 | 56.23 | 13.1mi |
12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 6:54 | 61.73 | 1mi |
31 May | Cambridge parkrun | 24:40 | 58.76 | 5km |
18 May | The Wimpole 10k hoohaah | 54:17 | 54.27 | 10km |
4 May | Grand East Anglia Run SB | 50:26 | 58.42 | 10km |
6 Apr | Brighton Marathon SB | 4:05:03 | 55.12 | 26.2mi |
9 Mar | Cambridge Half Marathon | 1:50:42 | 57.69 | 13.1mi |
2 Mar | Cambridge Boundary Run Half PB | 2:08:24 | 49.36 | 13mi |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:53:33 | 56.24 | 13.1mi |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
8 Sep | Grunty Fen Half Marathon | 1:53:45 | 56.14 | 13.1mi |
10 Aug | Cambridge parkrun SB | 23:57 | 60.04 | 5km |
3 Aug | Cambridge parkrun | 24:55 | 57.71 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 40:56 | 57.17 | 5mi |
13 Jul | Wimpole Estate parkrun | 25:23 | 56.65 | 5km |
22 Jun | Wimpole Estate parkrun | 24:48 | 57.98 | 5km |
26 May | Edinburgh Marathon SB | 4:26:48 | 50.19 | 26.2mi |
10 Mar | Cambridge Half Marathon | 1:55:42 | 54.73 | 13.1mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 0.00 | 10km | |
18 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
29 Oct | Dublin Marathon SB | 4:17:22 | 51.59 | 26.2mi |
14 Oct | Great Eastern Run | 0.00 | 13.1mi | |
13 Oct | Wandlebury Race | 50:38 | 57.10 | 6.2mi |
9 Sep | Grunty Fen Half Marathon | 1:59:31 | 52.98 | 13.1mi |
21 Jul | Cambridge parkrun SB | 24:04 | 59.29 | 5km |
15 Jul | St Ives 10k | 0.00 | 10km | |
7 Jul | Cambridge parkrun | 24:12 | 58.96 | 5km |
10 Jun | Two Castles Run | 51:22 | 56.41 | 10km |
6 May | Bespak Grand East Anglia Run SB | 49:11 | 58.91 | 10km |
15 Apr | Brighton Marathon | 4:26:46 | 49.77 | 26.2mi |
11 Mar | Cambridge Half Marathon SB | 1:55:04 | 54.56 | 13.1mi |
4 Mar | Cambridge Boundary Run Half | 2:11:00 | 47.93 | 13.1mi |
28 Jan | Cambridge parkrun | 24:34 | 57.63 | 5km |
7 Jan | Cambridge parkrun | 24:17 | 58.30 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 51:05 | 56.26 | 10km |
11 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
9 Oct | Royal Parks Half Marathon SB | 1:55:20 | 54.44 | 13.1mi |
11 Sep | Grunty Fen Half Marathon | 2:01:12 | 51.80 | 13.1mi |
13 Aug | Cambridge parkrun SB | 24:35 | 57.59 | 5km |
11 Jun | Cambridge parkrun | 26:45 | 52.93 | 5km |
30 Apr | Cambridge parkrun | 25:22 | 55.81 | 5km |
17 Apr | London Marathon SB | 4:25:53 | 49.51 | 26.2mi |
3 Apr | Cambridge Cambourne 10k | 52:47 | 54.45 | 10km |
27 Feb | Cambridge Boundary Run Half | 1:57:20 | 53.07 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
17 Oct | Abingdon Marathon SB | 4:20:41 | 50.08 | 26.2mi |
12 Sep | Grunty Fen Half Marathon SB | 1:57:19 | 53.07 | 13.1mi |
11 Apr | Cambridge Cambourne 10K SB | 52:07 | 54.70 | 10km |
7 Mar | Cambridge Boundary Run Half | 2:03:08 | 50.15 | 13.1mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 52:05 | 54.29 | 10km |
12 Dec | Fetch Cambridge and All Angles 100mtrs PB | 18 | 58.58 | 100m |
12 Dec | Cambridge and All Angles Mile | 7:07 | 57.62 | 1mi |
11 Oct | Great Eastern Run SB | 1:57:37 | 52.50 | 13.1mi |
27 Sep | the Cambridge 10k series - Race 4 SB | 50:21 | 56.16 | 10km |
19 Sep | Round Norfolk Relay - Stage 6 PB | 1:10:36 | 51.34 | 7.86mi |
20 Jun | Fetch Cambridge Graduation Mile SB | 6:49 | 60.15 | 1mi |
20 Jun | Fetch 5,000m Cambridge Chunder SB | 24:14 | 57.54 | 5km |
31 May | Sweatshop Cambridge 10k Series | 0.00 | 10.14km | |
2008 | Result | WAVA | Distance | |
6 Dec | FetchEveryone 400m Frolic SB | 1:33 | 50.72 | 400m |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 7:02 | 57.87 | 1mi |
19 Oct | Abingdon Marathon | 4:23:25 | 48.74 | 26.2mi |
20 Sep | Round Norfolk Relay stage 14 | 0.00 | 193mi | |
14 Sep | Grunty Fen Half Marathon | 2:25:50 | 41.99 | 13.1mi |
27 Jul | Newmarket 10k SB | 52:12 | 53.74 | 10km |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge SB | 6:52 | 59.27 | 1mi |
7 Jun | Dorridge Fun Run PB | 1:24:20 | 43.44 | 8mi |
25 May | Edinburgh Marathon SB | 4:18:09 | 49.74 | 26.2mi |
16 Mar | Bath Half SB | 1:55:11 | 52.73 | 13.1mi |
2 Mar | Cambridge Boundary Run Half | 2:08:30 | 47.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:48:51 | 55.80 | 13.1mi |
30 Sep | Great North Run | 2:08:26 | 47.29 | 13.1mi |
15 Sep | Round Norfolk Relay | 0.00 | 193mi | |
15 Jul | BUPA Great Capital Run SB | 53:19 | 52.20 | 10km |
15 Apr | Paris Marathon SB | 4:34:19 | 46.43 | 26.2mi |
25 Mar | Bath Half | 2:08:27 | 46.90 | 13.1mi |
18 Mar | Turing Trail Relay | 0.00 | 36mi | |
2006 | Result | WAVA | Distance | |
3 Dec | Grim Challenge SB | 1:45:49 | 34.07 | 8mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:52:41 | 53.47 | 13.1mi |
8 Oct | Nike Run London 10K SB | 50:13 | 54.99 | 10km |
17 Sep | Bristol Half Marathon | 2:04:10 | 48.52 | 13.1mi |
3 Sep | Demelza Run | 0.00 | 10km | |
16 Jul | Nike Run London - July | 25:24 | 53.67 | 5km |
1 Jul | Dorney Dash | 56:02 | 49.28 | 10km |
9 Apr | Reading Half Marathon | 1:58:01 | 51.05 | 13.1mi |
12 Feb | 26.2 RRC Valentine's 10K | 55:50 | 49.07 | 10km |
29 Jan | Nike Run London January SB | 25:18 | 53.49 | 5km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London SB | 52:44 | 51.95 | 10km |
18 Sep | Great North Run SB | 2:25:53 | 40.99 | 13.1mi |
3 Jul | British 10k | 59:02 | 46.41 | 10km |
2004 | Result | WAVA | Distance | |
31 Jul | British 10k SB | 53:15 | 51.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 107 | 140 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 333 |
2023 | 2 | 0 | 0 | 39 | 7 | 0 | 17 | 0 | 0 | 0 | 0 | 1 | 66 |
2023 | 110 | 143 | 126 | 107 | 106 | 5 | 87 | 124 | 61 | 116 | 101 | 113 | 1201 |
2023 | 0 | 0 | 2 | 0 | 2 | 7 | 0 | 0 | 0 | 0 | 3 | 3 | 17 |
2022 | 0 | 2 | 0 | 35 | 0 | 0 | 9 | 26 | 0 | 0 | 0 | 0 | 72 |
2022 | 150 | 142 | 142 | 101 | 128 | 119 | 134 | 135 | 128 | 126 | 101 | 100 | 1507 |
2022 | 9 | 4 | 29 | 43 | 43 | 34 | 0 | 15 | 2 | 2 | 4 | 0 | 183 |
2021 | 0 | 2 | 8 | 6 | 0 | 0 | 34 | 0 | 0 | 0 | 1 | 0 | 51 |
2021 | 188 | 155 | 151 | 179 | 154 | 188 | 107 | 152 | 105 | 69 | 101 | 127 | 1676 |
2021 | 0 | 4 | 3 | 0 | 2 | 0 | 2 | 8 | 2 | 24 | 14 | 3 | 63 |
2020 | 0 | 9 | 8 | 0 | 1 | 2 | 0 | 36 | 1 | 0 | 0 | 0 | 56 |
2020 | 156 | 165 | 114 | 102 | 177 | 200 | 187 | 136 | 187 | 163 | 203 | 124 | 1914 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 42 | 15 | 44 | 9 | 2 | 0 | 113 |
2019 | 7 | 11 | 5 | 28 | 14 | 20 | 47 | 7 | 8 | 2 | 11 | 9 | 169 |
2019 | 96 | 72 | 170 | 111 | 125 | 144 | 57 | 122 | 144 | 142 | 83 | 145 | 1412 |
2019 | 46 | 72 | 0 | 1 | 3 | 0 | 1 | 0 | 17 | 23 | 11 | 12 | 187 |
2018 | 8 | 2 | 6 | 41 | 19 | 5 | 2 | 30 | 2 | 7 | 4 | 5 | 130 |
2018 | 75 | 79 | 84 | 56 | 100 | 117 | 141 | 130 | 156 | 83 | 71 | 109 | 1201 |
2018 | 30 | 6 | 29 | 41 | 28 | 45 | 36 | 5 | 5 | 5 | 16 | 7 | 252 |
2017 | 0 | 12 | 13 | 26 | 25 | 9 | 23 | 53 | 21 | 17 | 18 | 14 | 232 |
2017 | 32 | 41 | 38 | 41 | 29 | 47 | 48 | 37 | 56 | 64 | 35 | 62 | 530 |
2017 | 21 | 4 | 22 | 6 | 18 | 15 | 8 | 19 | 22 | 16 | 5 | 2 | 158 |
2016 | 0 | 0 | 0 | 21 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 31 |
2016 | 71 | 70 | 40 | 37 | 41 | 33 | 19 | 32 | 18 | 14 | 24 | 23 | 421 |
2016 | 55 | 56 | 73 | 64 | 91 | 93 | 50 | 83 | 53 | 69 | 84 | 59 | 829 |
2015 | 0 | 0 | 1 | 0 | 1 | 0 | 28 | 1 | 0 | 0 | 2 | 6 | 39 |
2015 | 60 | 104 | 147 | 128 | 83 | 66 | 2 | 13 | 38 | 21 | 53 | 51 | 766 |
2015 | 50 | 61 | 79 | 57 | 62 | 80 | 59 | 27 | 63 | 43 | 72 | 60 | 715 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 33 | 0 | 0 | 22 | 0 | 1 | 77 |
2014 | 131 | 160 | 140 | 75 | 62 | 84 | 71 | 86 | 74 | 66 | 81 | 46 | 1076 |
2014 | 4 | 0 | 9 | 39 | 58 | 82 | 48 | 48 | 73 | 37 | 79 | 49 | 525 |
2013 | 0 | 0 | 0 | 38 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 55 |
2013 | 88 | 94 | 143 | 108 | 101 | 88 | 77 | 100 | 85 | 80 | 62 | 112 | 1138 |
2013 | 23 | 32 | 47 | 31 | 23 | 71 | 67 | 121 | 45 | 48 | 47 | 21 | 576 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 31 |
2012 | 105 | 114 | 140 | 86 | 81 | 94 | 107 | 75 | 145 | 107 | 14 | 32 | 1099 |
2012 | 70 | 28 | 31 | 55 | 73 | 42 | 57 | 43 | 85 | 38 | 30 | 17 | 568 |
2011 | 0 | 0 | 0 | 0 | 0 | 32 | 8 | 38 | 0 | 0 | 0 | 0 | 79 |
2011 | 101 | 101 | 136 | 83 | 83 | 70 | 67 | 67 | 65 | 86 | 72 | 72 | 1002 |
2011 | 91 | 83 | 86 | 50 | 109 | 77 | 8 | 41 | 5 | 0 | 9 | 54 | 610 |
2010 | 48 | 36 | 29 | 61 | 52 | 68 | 96 | 109 | 82 | 71 | 52 | 50 | 753 |
2010 | 84 | 59 | 66 | 19 | 8 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 250 |
2009 | 0 | 4 | 2 | 25 | 35 | 46 | 29 | 36 | 59 | 36 | 49 | 29 | 351 |
2009 | 0 | 0 | 8 | 60 | 92 | 98 | 71 | 13 | 116 | 92 | 0 | 0 | 550 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2008 | 40 | 64 | 101 | 117 | 107 | 75 | 71 | 97 | 111 | 63 | 14 | 14 | 875 |
2008 | 0 | 0 | 36 | 5 | 0 | 0 | 32 | 0 | 11 | 4 | 33 | 0 | 120 |
2007 | 72 | 99 | 113 | 76 | 85 | 74 | 68 | 51 | 80 | 66 | 63 | 18 | 864 |
2007 | 37 | 73 | 95 | 53 | 89 | 83 | 0 | 4 | 0 | 0 | 0 | 0 | 433 |
2006 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 18 | 34 | 43 | 27 | 3 | 35 | 44 | 48 | 47 | 50 | 51 | 22 | 422 |
2005 | 0 | 0 | 0 | 17 | 18 | 19 | 23 | 32 | 39 | 16 | 10 | 25 | 199 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1km - 6:25(6:25/km) 119/130bpm [763b/km] 65cal 278/346W 2) 1km - 6:25(6:25/km) 130/138bpm [835b/km] 70cal 266/302W 3) 1km - 6:14(6:14/km) 136/144bpm [847b/km] 70cal 271/312W 4) 1km - 6:20(6:20/km) 139/145bpm [880b/km] 69cal 270/311W 5) 1km - 6:11(6:11/km) 141/147bpm [873b/km] 68cal 273/339W 6) 1km - 6:22(6:22/km) 143/149bpm [911b/km] 71cal 269/379W 7) 1km - 6:37(6:37/km) 134/146bpm [886b/km] 70cal 273/345W 8) 0.69km - 4:33(6:37/km) 140/148bpm [925b/km] 49cal 264/304W Add a comment
Split Summary
=== 1) 1km - 6:03(6:03/km) 131/142bpm [794b/km] 67cal 302/379W 2) 1km - 5:56(5:56/km) 143/164bpm [849b/km] 71cal 319/409W 3) 1km - 5:37(5:37/km) 156/163bpm [875b/km] 73cal 329/401W 4) 0.01km - 2(4:45/km) 153/153bpm [727b/km] 363/363W Add a comment
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Split Summary
=== 1) 1km - 6:06(6:06/km) 133/144bpm [812b/km] 69cal 305/417W 2) 1km - 5:36(5:36/km) 148/168bpm [829b/km] 70cal 306/436W 3) 0.63km - 3:28(5:28/km) 152/165bpm [832b/km] 45cal 335/458W Add a comment
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Anaerobic target
wu/6x40s/~2min/cd Between 400m and mile track pace Split Summary === 1) 1km - 5:58(5:58/km) 123/137bpm [734b/km] 63cal 307/402W 2) 0.25km - 1:33(6:06/km) 132/135bpm [806b/km] 18cal 316/350W 3) 0.16km - 40(4:03/km) 139/149bpm [562b/km] 9cal 382/447W 4) 0.21km - 1:31(7:14/km) 142/162bpm [1027b/km] 17cal 256/473W 5) 0.17km - 40(3:54/km) 154/166bpm [601b/km] 9cal 426/493W 6) 0.23km - 1:38(7:00/km) 145/167bpm [1015b/km] 18cal 262/565W 7) 0.17km - 40(3:53/km) 158/168bpm [614b/km] 10cal 441/510W 8) 0.19km - 1:31(8:01/km) 144/170bpm [1155b/km] 16cal 223/554W 9) 0.17km - 40(4:00/km) 154/168bpm [615b/km] 9cal 375/434W 10) 0.22km - 1:43(7:49/km) 144/168bpm [1125b/km] 19cal 213/494W 11) 0.17km - 40(3:59/km) 153/169bpm [609b/km] 9cal 381/446W 12) 0.21km - 1:41(8:05/km) 146/170bpm [1180b/km] 19cal 221/478W 13) 0.17km - 40(3:57/km) 158/171bpm [624b/km] 9cal 377/449W 14) 0.57km - 3:43(6:31/km) 144/173bpm [937b/km] 41cal 269/505W 15) 0.93km - 6:04(6:30/km) 142/153bpm [922b/km] 66cal 280/369W |
Split Summary
=== 1) 1km - 5:58(5:58/km) 126/142bpm [751b/km] 64cal 280/342W 2) 1km - 5:52(5:52/km) 138/145bpm [811b/km] 68cal 280/328W 3) 1km - 6:02(6:02/km) 147/155bpm [888b/km] 73cal 293/344W 4) 0.57km - 3:27(6:01/km) 146/149bpm [878b/km] 41cal 283/323W Add a comment
To work for a couple of little jobs, immediately run into property services engineer who tells me about worrying chiller faults. 🤞 they don't cause any more troubles
Split Summary === 1) 1km - 6:02(6:02/km) 126/139bpm [760b/km] 64cal 290/327W 2) 1km - 5:56(5:56/km) 138/146bpm [819b/km] 68cal 307/372W 3) 1km - 5:45(5:45/km) 143/153bpm [823b/km] 68cal 306/360W 4) 0.22km - 1:19(6:01/km) 144/147bpm [866b/km] 16cal 314/344W |
Split Summary
=== 1) 1km - 6:41(6:41/km) 135/142bpm [901b/km] 73cal 266/319W 2) 1km - 7:11(7:11/km) 147/159bpm [1057b/km] 83cal 286/342W 3) 1km - 6:33(6:33/km) 147/160bpm [962b/km] 74cal 255/344W 4) 1km - 5:57(5:57/km) 142/152bpm [845b/km] 67cal 264/299W 5) 1km - 6:30(6:30/km) 148/158bpm [963b/km] 74cal 279/345W 6) 1km - 7:09(7:09/km) 143/157bpm [1024b/km] 71cal 221/333W 7) 1km - 7:08(7:08/km) 141/153bpm [1006b/km] 71cal 252/354W 8) 1km - 6:44(6:44/km) 145/155bpm [977b/km] 72cal 261/348W 9) 1km - 6:19(6:19/km) 139/145bpm [877b/km] 65cal 257/317W 10) 1km - 7:02(7:02/km) 149/156bpm [1049b/km] 74cal 261/295W 11) 1km - 6:18(6:18/km) 142/146bpm [896b/km] 63cal 257/276W 12) 1km - 7:03(7:03/km) 146/152bpm [1029b/km] 73cal 255/290W 13) 1km - 6:34(6:34/km) 144/154bpm [945b/km] 67cal 258/303W 14) 1km - 6:40(6:40/km) 142/147bpm [947b/km] 69cal 256/287W 15) 1km - 8:50(8:50/km) 136/151bpm [1202b/km] 71cal 189/333W 16) 1km - 6:49(6:49/km) 147/154bpm [1002b/km] 71cal 261/338W 17) 1km - 7:39(7:39/km) 150/162bpm [1148b/km] 77cal 240/332W 18) 1km - 8:03(8:03/km) 149/165bpm [1200b/km] 75cal 206/361W 19) 1km - 6:40(6:40/km) 149/158bpm [994b/km] 72cal 234/328W 20) 1km - 7:35(7:35/km) 158/166bpm [1199b/km] 81cal 237/349W 21) 1km - 7:45(7:45/km) 152/165bpm [1177b/km] 75cal 223/346W 22) 1km - 7:23(7:23/km) 153/160bpm [1130b/km] 75cal 223/314W 23) 1km - 8:31(8:31/km) 149/161bpm [1270b/km] 72cal 184/298W 24) 1km - 7:51(7:51/km) 157/165bpm [1233b/km] 79cal 232/329W 25) 1km - 7:33(7:33/km) 155/167bpm [1171b/km] 74cal 230/344W 26) 1km - 8:33(8:33/km) 150/167bpm [1282b/km] 73cal 196/349W 27) 1km - 7:12(7:12/km) 159/168bpm [1146b/km] 76cal 237/323W 28) 1km - 7:05(7:05/km) 156/169bpm [1106b/km] 67cal 217/309W 29) 1km - 6:51(6:51/km) 155/158bpm [1060b/km] 66cal 222/263W 30) 0.46km - 3:18(7:11/km) 159/163bpm [1142b/km] 32cal 222/248W |
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Bit of physio plus Dom 2 slightly abbreviated.
Feeling quite flexible for me today. Even managed to sit cross legged without a block without falling over! Add a comment
|
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 5:58(5:58/km) 121/140bpm [722b/km] 63cal 306/411W 2) 1km - 6:04(6:04/km) 135/139bpm [818b/km] 70cal 303/350W 3) 1km - 6:02(6:02/km) 133/142bpm [803b/km] 65cal 295/360W 4) 1km - 6:10(6:10/km) 136/144bpm [839b/km] 66cal 291/360W 5) 1km - 6:05(6:05/km) 142/148bpm [863b/km] 70cal 289/339W 6) 0.22km - 1:12(5:28/km) 151/161bpm [826b/km] 14cal 334/407W |
Split Summary
=== 1) 1km - 5:58(5:58/km) 122/138bpm [729b/km] 61cal 284/455W 2) 0.48km - 3:03(6:18/km) 137/143bpm [864b/km] 34cal 273/303W 3) 1km - 5:07(5:07/km) 155/165bpm [794b/km] 66cal 323/363W 4) 0.25km - 1:23(5:28/km) 163/166bpm [891b/km] 19cal 336/359W 5) 1km - 6:04(6:04/km) 152/163bpm [923b/km] 76cal 275/333W 6) 1km - 6:16(6:16/km) 150/162bpm [941b/km] 73cal 279/321W 7) 0.26km - 1:45(6:37/km) 145/151bpm [959b/km] 20cal 264/293W Add a comment
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Split Summary
=== 1) 1km - 6:06(6:06/km) 137/154bpm [836b/km] 66cal 273/366W 2) 1km - 6:19(6:19/km) 145/153bpm [915b/km] 78cal 282/362W 3) 1km - 6:11(6:11/km) 141/146bpm [871b/km] 72cal 274/353W 4) 0.23km - 1:22(5:54/km) 142/150bpm [838b/km] 16cal 318/418W Add a comment
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Split Summary
=== 1) 1km - 6:05(6:05/km) 130/144bpm [790b/km] 67cal 293/384W 2) 1km - 6:00(6:00/km) 142/151bpm [853b/km] 73cal 297/317W 3) 1km - 6:03(6:03/km) 153/159bpm [927b/km] 77cal 294/353W 4) 0.77km - 5:01(6:29/km) 153/158bpm [992b/km] 60cal 275/319W Add a comment
Flow day 8. Relaxing, good today, might not be a regular choice.
https://youtu.be/9jZfPYL6ufU?si=_mtJ8br4hPTZE8R3 |
Garmin back end had a wobble, took ages to sync at all then did it twice! Have deleted the duplicate.
Ten minutes slower than St Neots a few months ago, and I thought I was better trained than for that (perhaps with more of an eye to hilly off road racing than flat tarmac). Worst road half time since September 2012, for a total of 18 consecutive better than this. Disappointed in myself, but just a bad day at the office I guess, I haven't lost that much in three months! No drive, runny nose that I kept swallowing until it nearly made me vom, stopped for a few minutes for a loo stop and got everything a bit back together, with no further walk breaks, but still finished half a minute per km slower than planned, never anywhere near target after kms 3-7. Split Summary === 1) 1km - 5:18(5:18/km) 148/160bpm [783b/km] 66cal 2) 1km - 5:05(5:05/km) 160/165bpm [815b/km] 68cal 3) 1km - 5:01(5:01/km) 167/173bpm [839b/km] 69cal 4) 1km - 5:00(5:00/km) 170/176bpm [851b/km] 69cal 5) 1km - 5:01(5:01/km) 174/176bpm [873b/km] 68cal 6) 1km - 5:05(5:05/km) 176/182bpm [896b/km] 71cal 7) 1km - 5:02(5:02/km) 178/183bpm [896b/km] 72cal 8) 1km - 5:12(5:12/km) 180/184bpm [937b/km] 74cal 9) 1km - 5:15(5:15/km) 178/182bpm [933b/km] 72cal 10) 1km - 5:51(5:51/km) 173/182bpm [1012b/km] 77cal 11) 1km - 7:53(7:53/km) 168/177bpm [1326b/km] 94cal 12) 1km - 5:24(5:24/km) 176/180bpm [951b/km] 74cal 13) 1km - 5:23(5:23/km) 178/181bpm [959b/km] 74cal 14) 1km - 5:17(5:17/km) 179/182bpm [945b/km] 73cal 15) 1km - 5:34(5:34/km) 179/181bpm [995b/km] 77cal 16) 1km - 5:31(5:31/km) 178/181bpm [982b/km] 75cal 17) 1km - 5:32(5:32/km) 177/180bpm [979b/km] 73cal 18) 1km - 5:39(5:39/km) 177/179bpm [1000b/km] 75cal 19) 1km - 5:25(5:25/km) 178/182bpm [966b/km] 74cal 20) 1km - 5:21(5:21/km) 181/183bpm [969b/km] 73cal 21) 1km - 5:27(5:27/km) 181/184bpm [986b/km] 75cal 22) 0.32km - 1:38(5:11/km) 182/184bpm [945b/km] 23cal |
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:55(5:55/km) 119/134bpm [704b/km] 59cal 295/349W 2) 1km - 6:03(6:03/km) 135/143bpm [818b/km] 69cal 288/321W 3) 1km - 6:06(6:06/km) 141/147bpm [861b/km] 71cal 286/351W 4) 1km - 6:16(6:16/km) 138/147bpm [865b/km] 69cal 266/316W 5) 1km - 6:32(6:32/km) 135/143bpm [882b/km] 70cal 272/336W 6) 0.01km - 3(9:54/km) 132/132bpm [1307b/km] 1cal 247/255W |
1) 1km - 5:50(5:50/km) 133/145bpm [775b/km] 64cal 316/403W
2) 1km - 5:42(5:42/km) 145/153bpm [828b/km] 69cal 313/371W 3) 1km - 5:50(5:50/km) 152/156bpm [886b/km] 75cal 314/377W 4) 0.25km - 1:29(5:53/km) 156/158bpm [917b/km] 19cal 321/361W |
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Less muddy than expected and Terraultras were ideal.
Notes got a bit long so I blogged it: fetcheveryone.com/blog/1684/2024/03/480778/1 1) 1km - 6:56(6:56/km) 78cal 278/448W 2) 1km - 10:49(10:49/km) 151/171bpm [1634b/km] 132cal 189/719W 3) 1km - 7:13(7:13/km) 172/186bpm [1243b/km] 95cal 233/519W 4) 1km - 6:44(6:44/km) 168/184bpm [1130b/km] 86cal 198/399W 5) 1km - 8:07(8:07/km) 155/172bpm [1258b/km] 90cal 202/342W 6) 1km - 6:25(6:25/km) 145/151bpm [931b/km] 65cal 208/273W 7) 1km - 9:59(9:59/km) 141/159bpm [1408b/km] 84cal 186/381W 8) 1km - 9:13(9:13/km) 146/158bpm [1346b/km] 86cal 190/361W 9) 1km - 10:50(10:50/km) 141/155bpm [1528b/km] 83cal 174/364W 10) 1km - 9:28(9:28/km) 141/161bpm [1335b/km] 81cal 171/438W 11) 1km - 6:53(6:53/km) 132/155bpm [908b/km] 77cal 254/384W 12) 1km - 6:16(6:16/km) 152/156bpm [954b/km] 72cal 265/410W 13) 1km - 8:28(8:28/km) 154/169bpm [1304b/km] 90cal 233/398W 14) 1km - 13:44(13:44/km) 142/164bpm [1950b/km] 95cal 136/389W 15) 1km - 8:51(8:51/km) 154/168bpm [1364b/km] 86cal 189/441W 16) 1km - 7:10(7:10/km) 157/168bpm [1125b/km] 76cal 208/330W 17) 1km - 7:47(7:47/km) 141/155bpm [1097b/km] 72cal 213/405W 18) 1km - 8:25(8:25/km) 141/151bpm [1187b/km] 73cal 228/383W 19) 1km - 10:23(10:23/km) 137/149bpm [1422b/km] 75cal 219/330W 20) 1km - 7:52(7:52/km) 147/155bpm [1156b/km] 74cal 217/468W 21) 1km - 7:35(7:35/km) 134/150bpm [1016b/km] 70cal 248/391W 22) 1km - 10:47(10:47/km) 117/133bpm [1262b/km] 66cal 146/337W 23) 1km - 13:09(13:09/km) 132/163bpm [1736b/km] 80cal 173/569W 24) 1km - 6:26(6:26/km) 161/164bpm [1036b/km] 78cal 248/334W 25) 1km - 6:09(6:09/km) 159/162bpm [978b/km] 74cal 244/265W 26) 1km - 7:10(7:10/km) 164/175bpm [1175b/km] 77cal 208/282W 27) 1km - 10:05(10:05/km) 163/173bpm [1643b/km] 114cal 165/443W 28) 1km - 6:36(6:36/km) 178/184bpm [1176b/km] 86cal 235/336W 29) 1km - 7:53(7:53/km) 172/179bpm [1355b/km] 97cal 201/428W 30) 1km - 9:22(9:22/km) 155/167bpm [1453b/km] 81cal 192/316W 31) 1km - 8:56(8:56/km) 136/147bpm [1215b/km] 65cal 196/450W 32) 1km - 12:18(12:18/km) 126/140bpm [1550b/km] 63cal 149/375W 33) 1km - 10:42(10:42/km) 124/155bpm [1327b/km] 68cal 136/352W 34) 1km - 9:19(9:19/km) 134/152bpm [1249b/km] 65cal 198/354W 35) 1km - 7:58(7:58/km) 144/153bpm [1147b/km] 65cal 188/311W 36) 1km - 10:01(10:01/km) 117/131bpm [1171b/km] 71cal 186/299W 37) 1km - 10:11(10:11/km) 110/126bpm [1120b/km] 66cal 175/280W 38) 1km - 10:11(10:11/km) 127/144bpm [1294b/km] 74cal 172/391W 39) 1km - 6:52(6:52/km) 140/146bpm [962b/km] 63cal 211/308W 40) 1km - 10:30(10:30/km) 114/135bpm [1197b/km] 68cal 178/317W 41) 1km - 10:48(10:48/km) 104/110bpm [1123b/km] 67cal 176/253W 42) 1km - 10:45(10:45/km) 103/119bpm [1107b/km] 67cal 177/300W 43) 1km - 8:17(8:17/km) 122/136bpm [1011b/km] 65cal 204/309W 44) 0.63km - 5:39(8:58/km) 121/135bpm [1085b/km] 36cal 145/284W 9th Mar 2024, 4:16pm
Bintmcskint wrote: Nice work 😊9th Mar 2024, 5:26pm
Rosehip wrote: jolly good :)10th Mar 2024, 7:56am
LindsD wrote: Bloody well done12th Mar 2024, 10:50pm
Badger wrote: Thanks :) Notes, blog link & photos added! Add a comment
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Various physio stuff plus a shuffled and abbreviated Dom 2.
Quads and right calf still feeling Saturday's race (which I'll annotate on Tuesday, been writing notes & crunching numbers). Short easy run tomorrow and see how they all shake out, plus a yoga session and a haircut to lose weight and improve my aerodynamics Add a comment
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1) 1km - 6:18(6:18/km) 122/132bpm [768b/km] 63cal
2) 1km - 6:26(6:26/km) 128/138bpm [824b/km] 70cal 3) 1km - 6:23(6:23/km) 135/138bpm [862b/km] 70cal 4) 1km - 6:18(6:18/km) 136/144bpm [857b/km] 70cal 5) 1km - 6:37(6:37/km) 139/146bpm [919b/km] 72cal 6) 0.14km - 59(7:11/km) 139/141bpm [999b/km] 11cal |
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 6:06(6:06/km) 128/174bpm [782b/km] 62cal
2) 1km - 6:16(6:16/km) 149/170bpm [933b/km] 73cal 3) 1km - 6:23(6:23/km) 141/147bpm [900b/km] 73cal 4) 0.33km - 2:06(6:23/km) 147/151bpm [939b/km] 24cal 5) 0.58km - 2:56(5:01/km) 162/166bpm [812b/km] 41cal 6) 1km - 6:03(6:03/km) 150/160bpm [908b/km] 74cal 7) 0.65km - 3:57(6:03/km) 145/151bpm [876b/km] 45cal 8) 0.88km - 4:26(5:04/km) 165/172bpm [835b/km] 61cal 9) 1km - 6:01(6:01/km) 152/163bpm [916b/km] 74cal 10) 1km - 6:16(6:16/km) 143/159bpm [897b/km] 68cal 11) 1km - 5:58(5:58/km) 148/153bpm [884b/km] 69cal 12) 1km - 6:26(6:26/km) 144/149bpm [926b/km] 75cal 13) 0.38km - 2:18(6:05/km) 148/154bpm [901b/km] 28cal |
1) 1km - 6:29(6:29/km) 128/136bpm [830b/km] 66cal
2) 1km - 6:25(6:25/km) 138/146bpm [885b/km] 72cal 3) 1km - 6:37(6:37/km) 143/147bpm [947b/km] 75cal 4) 1km - 6:30(6:30/km) 143/147bpm [931b/km] 73cal 5) 1km - 6:25(6:25/km) 142/146bpm [911b/km] 71cal 6) 1km - 6:14(6:14/km) 145/152bpm [905b/km] 69cal 7) 1km - 7:12(7:12/km) 139/148bpm [1001b/km] 71cal 8) 1km - 6:55(6:55/km) 145/148bpm [1004b/km] 71cal 9) 1km - 7:03(7:03/km) 143/154bpm [1008b/km] 72cal 10) 1km - 6:01(6:01/km) 146/152bpm [879b/km] 66cal 11) 1km - 6:35(6:35/km) 143/148bpm [942b/km] 67cal 12) 1km - 6:53(6:53/km) 142/147bpm [977b/km] 70cal 13) 1km - 6:41(6:41/km) 146/155bpm [976b/km] 69cal 14) 1km - 6:07(6:07/km) 141/145bpm [862b/km] 61cal 15) 1km - 6:58(6:58/km) 139/150bpm [969b/km] 66cal 16) 1km - 6:34(6:34/km) 147/152bpm [965b/km] 69cal 17) 1km - 6:47(6:47/km) 150/152bpm [1017b/km] 72cal 18) 1km - 6:43(6:43/km) 148/155bpm [994b/km] 69cal 19) 0.18km - 1:14(6:52/km) 146/151bpm [1003b/km] 14cal |
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Back from parkrun. Defeated by the longest hill, walked part of it and was overtaken by a local also heading back from parkrun; definitely a good place to live to practice hills!
But that’s over 100m ascent today, 112m in 10.6km, that’ll all help. 1) 1km - 6:28(6:28/km) 155/178bpm [1003b/km] 78cal 2) 1km - 7:01(7:01/km) 172/183bpm [1208b/km] 93cal 3) 0.67km - 4:00(6:01/km) 159/172bpm [956b/km] 50cal Add a comment
Positives: by chance, the Old Showfield’s 163rd event on 16/3. DNDNS DNDNF.
Course worst and slowest time anywhere in over a year. Upping training seems to be making things worse not better. I suppose it would have helped not being kept awake half the night by what turned out to be a CO monitor demanding a new battery, or its knock on effect of arriving at parkrun 30 seconds before the start (which meant running hard up the steepest slope on the route, which is generously designed to be the only bit you run three times instead of four 1) 1km - 5:05(5:05/km) 172/182bpm [874b/km] 71cal 2) 1km - 4:46(4:46/km) 184/187bpm [876b/km] 71cal 3) 1km - 4:59(4:59/km) 187/190bpm [931b/km] 74cal 4) 1km - 4:53(4:53/km) 190/193bpm [929b/km] 75cal 5) 1km - 4:42(4:42/km) 191/196bpm [897b/km] 73cal 6) 0.02km - 5(3:51/km) 195/196bpm [752b/km] 1cal
To parkrun
1) 1km - 5:53(5:53/km) 150/162bpm [882b/km] 73cal 2) 1km - 5:33(5:33/km) 159/164bpm [882b/km] 74cal 3) 0.92km - 5:44(6:11/km) 168/174bpm [1040b/km] 77cal Add a comment
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Tired after driving back from Frome today, gets it up close to 50km for the week (and over 30 miles so looks ok in miles!)
1) 1km - 6:19(6:19/km) 120/131bpm [758b/km] 64cal 2) 1km - 6:17(6:17/km) 128/135bpm [805b/km] 68cal 3) 1km - 6:09(6:09/km) 135/142bpm [829b/km] 69cal 4) 1km - 6:36(6:36/km) 136/142bpm [899b/km] 71cal 5) 0.04km - 16(6:44/km) 132/132bpm [889b/km] 3cal |
1) 1km - 6:21(6:21/km) 115/127bpm [730b/km] 62cal
2) 1km - 6:15(6:15/km) 125/136bpm [781b/km] 64cal 3) 1km - 6:06(6:06/km) 137/146bpm [836b/km] 68cal 4) 1km - 6:20(6:20/km) 142/147bpm [899b/km] 72cal 5) 1km - 6:24(6:24/km) 142/153bpm [908b/km] 72cal 6) 1km - 6:34(6:34/km) 145/149bpm [953b/km] 73cal 7) 0.11km - 42(6:17/km) 142/144bpm [892b/km] 8cal Add a comment
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1) 1km - 5:39(5:39/km) 143/154bpm [808b/km] 67cal
2) 1km - 5:39(5:39/km) 153/162bpm [864b/km] 72cal 3) 1km - 5:55(5:55/km) 159/165bpm [940b/km] 77cal 4) 0.01km - 6(8:07/km) 144/144bpm [1168b/km] 1cal Add a comment
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