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Badger M50

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Mileage

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FERC

Races
139
Miles
11559
Miles
5727
WAVA
68.08%
100m
18
400m
1:28
Mile
6:43
5k
22:23
5M
40:56
10k
47:40
Half
1:47:29
Mara
4:04:02
50k
6:32:28

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Grey Fox (59)

Current Status

Steppin' up

Planned Races

01 Sep 19	Bedford Half Marathon
15 Sep 19	Ouse Valley Way Marathon
22 Sep 19	Chariots of Fire
06 Oct 19	Standalone 10k
12 Oct 19	A14 Great Ouse Challenge
26 Oct 19	Beachy Head Marathon
17 Nov 19	St Neots Riverside Half Marathon
19 Apr 20	Brighton Marathon
16 May 20	North Downs Way 50

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This user has collected 117 badges.

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2019 Targets

RUN
1200
WALK
200

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Twitter Feed

@jamesradams (adds tippex to mandatory kit) (and not mandatory kitty as autocorrect would have it)

10:52pm, 15th Aug 2019
@ArdeeSnapper @dcrainmakerblog @n8udd I got one or two replies from the Fenix team, mainly "we know about this but… https://t.co/PP0kX5Bscu

5:01pm, 14th Aug 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	96	72	170	111	125	144	57	87	0	0	0	0	863
2019	46	72	0	1	3	0	1	0	0	0	0	0	124
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
3.3mi, 54:40 Cross-Training - Hiking Back from cable car to hotel Split Summary === 1) 1m - 16:39(16:39/m) 93/108bpm 68cal 54/61rpm 3.6/4.3mph 2) 1m - 16:47(16:47/m) 96/147bpm 71cal 53/63rpm 3.57/4.88mph 3) 1m - 16:04(16:04/m) 95/129bpm 61cal 57/61rpm 3.74/4.53mph 4) 0.31m - 5:11(16:47/m) 110/123bpm 28cal 53/62rpm 3.57/4.47mph Add a comment 3.3mi, 1:59:01 Cross-Training - Hiking Dolomites day 4, level 3, cut short. Split Summary === 1) 1m - 44:50(44:50/m) 94/128bpm 182cal 19/80rpm 1.34/3.53mph 2) 1m - 35:38(35:38/m) 95/138bpm 139cal 28/79rpm 1.68/3.28mph 3) 1m - 30:34(30:34/m) 97/137bpm 117cal 30/68rpm 1.96/3.67mph 4) 0.34m - 7:59(23:34/m) 96/118bpm 31cal 40/57rpm 2.55/3.74mph Add a comment	0.9mi, 30:52 Cross-Training - Hiking Decided the path was trickier than I was happy with, backed out Split Summary === 1) 0.86m - 30:52(35:51/m) 106/140bpm 168cal 17/102rpm 1.67/6.64mph Add a comment	1.5mi, 34:50 Cross-Training - Walking Split Summary === 1) 1m - 24:50(24:50/m) 94/111bpm 110cal 40/64rpm 2.42/4.32mph 2) 0.52m - 9:59(19:20/m) 102/115bpm 55cal 51/67rpm 3.1/3.82mph Add a comment 3.2mi, 29:20 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 137/156bpm 100cal 6.28/7.33mph 2) 1m - 9:23(9:23/m) 156/164bpm 119cal 6.39/7.45mph 3) 1m - 9:03(9:03/m) 154/167bpm 108cal 6.63/7.45mph 4) 0.15m - 1:20(8:37/m) 151/154bpm 15cal 6.96/7.43mph 27th Jul 2019, 7:23am Bintmcskint wrote: Nice early running in a beautiful place :-) 27th Jul 2019, 9:03pm Badger wrote: Last morning and it seemed a waste not to sneak in a run before breakfast! Add a comment	2.1mi, 19:35 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 136/151bpm 93cal 6.27/7.49mph 2) 1m - 9:03(9:03/m) 153/167bpm 110cal 6.63/8.54mph 3) 0.11m - 59(8:31/m) 154/156bpm 11cal 7.04/8.14mph Add a comment 2.1mi, 19:19 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 136/152bpm 91cal 6.72/8.01mph 2) 1m - 9:09(9:09/m) 149/156bpm 107cal 6.55/7.47mph 3) 0.14m - 1:14(8:45/m) 152/155bpm 13cal 6.86/6.47mph Add a comment	3.4mi, 32:26 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 136/150bpm 96cal 6.31/7.66mph 2) 1m - 9:59(9:59/m) 147/155bpm 106cal 6.01/7.78mph 3) 1m - 8:59(8:59/m) 148/154bpm 93cal 6.68/7.91mph 4) 0.43m - 3:58(9:08/m) 149/153bpm 44cal 6.56/7.01mph 29th Jul 2019, 7:20pm Bintmcskint wrote: :-) Add a comment 1.9mi, 32:12 Cross-Training - Walking Split Summary === 1) 1m - 16:19(16:19/m) 102/123bpm 97cal 59/68rpm 3.68/4.55mph 2) 0.93m - 15:53(17:05/m) 106/121bpm 92cal 58/66rpm 3.51/4.97mph Add a comment	-	10.1mi, 1:40:47 Running - Long Run Left knee bitching a little. Split Summary === 1) 1m - 10:12(10:12/m) 129/146bpm 90cal 5.88/7.06mph 2) 1m - 10:05(10:05/m) 141/155bpm 105cal 5.95/6.57mph 3) 1m - 9:47(9:47/m) 146/153bpm 105cal 6.13/6.93mph 4) 1m - 10:11(10:11/m) 148/157bpm 109cal 5.89/7.6mph 5) 1m - 10:05(10:05/m) 151/159bpm 111cal 5.95/7.43mph 6) 1m - 9:51(9:51/m) 149/161bpm 98cal 6.09/7.24mph 7) 1m - 9:52(9:52/m) 147/158bpm 87cal 6.08/7.43mph 8) 1m - 10:02(10:02/m) 148/152bpm 89cal 5.98/7.01mph 9) 1m - 10:07(10:07/m) 145/157bpm 74cal 5.93/7.62mph 10) 1m - 10:07(10:07/m) 146/154bpm 74cal 5.93/6.53mph 11) 0.05m - 27(10:07/m) 145/146bpm 2cal 5.93/6.32mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
3.4mi, 30:20 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/159bpm 101cal 6.57/7.45mph 2) 1m - 8:55(8:55/m) 157/165bpm 115cal 6.73/7.12mph 3) 1m - 9:02(9:02/m) 157/165bpm 114cal 6.64/7.6mph 4) 0.35m - 3:14(9:19/m) 159/166bpm 41cal 6.44/7.01mph Add a comment	-	3.1mi, 23:56 Running - parkrun Wimpole parkrun. Snuck under 24 minutes, too tired to do better today - 23xx is always good! Off to the Cambridge folk festival for the rest of the day now. Split Summary === 1) 0.55m - 4:23(7:55/m) 156/174bpm 53cal 7.57/8.54mph 2) 0.72m - 5:29(7:38/m) 179/184bpm 79cal 7.87/8.27mph 3) 0.56m - 4:36(8:13/m) 183/190bpm 69cal 7.3/8.77mph 4) 0.71m - 5:02(7:07/m) 187/194bpm 77cal 8.43/10mph 5) 0.59m - 4:26(7:28/m) 190/193bpm 70cal 8.04/11.21mph 24 3rd Aug 2019, 11:37am LindsD wrote: Nice. Enjoy the folk festival. Did it once in 1996 and really loved it. 3rd Aug 2019, 11:49am Badger wrote: Thanks! It's grown a bit since then, but it's stlll a great event and I go most years (and keep buying new instruments :) ) 3rd Aug 2019, 1:35pm LindsD wrote: :) :) Would like to go again. 4th Aug 2019, 5:20pm Badger wrote: You should! I'm almost always here 😄 4th Aug 2019, 5:21pm Badger wrote: Wearing my 1993 t-shirt today, though I didn't actually go back for 25 years after that 5th Aug 2019, 12:26am LindsD wrote: I had a beer glass for the longest time. Add a comment	6.2mi, 1:00:21 Running - Medium Long Run Warm and humid and a bit festivaled out here Split Summary === 1) 1m - 9:46(9:46/m) 152/164bpm 116cal 6.14/7.53mph 2) 1m - 9:32(9:32/m) 159/163bpm 122cal 6.29/6.82mph 3) 1m - 9:41(9:41/m) 164/173bpm 126cal 6.19/7.39mph 4) 1m - 9:43(9:43/m) 164/171bpm 122cal 6.17/8.47mph 5) 1m - 9:45(9:45/m) 168/174bpm 127cal 6.15/7.08mph 6) 1m - 9:45(9:45/m) 172/179bpm 130cal 6.15/7.14mph 7) 0.21m - 2:08(10:05/m) 169/175bpm 27cal 5.95/6.55mph 4th Aug 2019, 5:08pm LindsD wrote: At least you got out. 4th Aug 2019, 5:18pm Badger wrote: True! Silly 50k in two weeks, bit of tuning up to do 😁 5th Aug 2019, 12:28am LindsD wrote: Hm. You have been keeping pretty active :) Add a comment	1.4mi, 22:28 Cross-Training - Walking All about the bugs Split Summary === 1) 1m - 15:34(15:34/m) 114/122bpm 96cal 60/67rpm 3.85/5.66mph 2) 0.38m - 6:53(18:12/m) 110/117bpm 38cal 57/76rpm 3.3/5.43mph Add a comment 3.4mi, 30:43 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 149/165bpm 101cal 6.7/7.64mph 2) 1m - 9:22(9:22/m) 162/168bpm 117cal 6.41/8.1mph 3) 1m - 8:47(8:47/m) 164/169bpm 113cal 6.84/8.2mph 4) 0.4m - 3:37(9:04/m) 164/168bpm 45cal 6.62/7.18mph 5th Aug 2019, 7:49pm Bintmcskint wrote: Nice :-) 5th Aug 2019, 9:16pm Badger wrote: One of the great things about where I work is that I'm less than half a mile from park trails and a little wood :) 5th Aug 2019, 10:43pm LindsD wrote: V nice :) Add a comment	3.4mi, 30:30 Running - General Resurrecting my old 620 before lending it to a friend Split Summary === 1) 1m - 9:06(9:06/m) 141/159bpm 73cal 6.59/7.97mph 2) 1m - 9:21(9:21/m) 154/164bpm 84cal 6.42/7.49mph 3) 1m - 8:46(8:46/m) 159/163bpm 82cal 6.85/7.31mph 4) 0.37m - 3:18(8:49/m) 158/163bpm 30cal 6.8/7.18mph Add a comment	12.4mi, 2:06:15 Running - Long Run Knee silent bar the odd twinge post 10 miles, so rehabbing nicely. Slowed down a lot about that point, but it wasn’t the knee, it was tiredness. Training has been very patchy of late, not that many long runs other than actual marathons and ultras. Running to the pub is going to be interesting! Split Summary === 1) 1m - 9:47(9:47/m) 134/144bpm 81cal 6.13/7.93mph 2) 1m - 9:55(9:55/m) 143/148bpm 93cal 6.05/7.03mph 3) 1m - 9:49(9:49/m) 144/151bpm 93cal 6.11/7.2mph 4) 1m - 10:13(10:13/m) 152/158bpm 108cal 5.87/7.56mph 5) 1m - 9:49(9:49/m) 152/159bpm 100cal 6.11/8.04mph 6) 1m - 9:33(9:33/m) 152/159bpm 94cal 6.28/6.99mph 7) 1m - 10:00(10:00/m) 153/162bpm 96cal 6/7.41mph 8) 1m - 9:38(9:38/m) 149/157bpm 78cal 6.23/7.24mph 9) 1m - 10:06(10:06/m) 152/159bpm 87cal 5.94/7.01mph 10) 1m - 11:27(11:27/m) 146/154bpm 67cal 5.24/7.22mph 11) 1m - 11:04(11:04/m) 148/156bpm 75cal 5.42/6.7mph 12) 1m - 10:51(10:51/m) 156/161bpm 101cal 5.53/6.35mph 13) 0.38m - 4:02(10:42/m) 159/162bpm 42cal 5.61/6.41mph 7th Aug 2019, 10:17pm LindsD wrote: Looks like a good run to me. Well done for going after work. Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
2.1mi, 19:46 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 155/169bpm 105cal 6.25/7.93mph 2) 1m - 9:05(9:05/m) 166/174bpm 109cal 6.61/7.7mph 3) 0.11m - 1:05(9:39/m) 169/171bpm 13cal 6.21/7.06mph Add a comment	-	3.7mi, 33:41 Running - General Breezy trot in lieu of parkrun Split Summary === 1) 1m - 9:37(9:37/m) 139/150bpm 91cal 6.24/7.85mph 2) 1m - 8:50(8:50/m) 150/155bpm 97cal 6.79/7.47mph 3) 1m - 8:54(8:54/m) 152/156bpm 96cal 6.74/8.22mph 4) 0.67m - 6:20(9:31/m) 152/161bpm 66cal 6.3/7.35mph 10th Aug 2019, 1:01pm LindsD wrote: Nice work 10th Aug 2019, 1:07pm Badger wrote: Thanks! Been feeling a bit sluggish all week, feeling fresh again today 😃 10th Aug 2019, 1:07pm LindsD wrote: That's good. 10th Aug 2019, 5:27pm Bintmcskint wrote: Looks good :-) First training run for NDW50 Add a comment	5.3mi, 51:51 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 136/153bpm 93cal 6/7.51mph 2) 1m - 9:25(9:25/m) 148/154bpm 102cal 6.37/7.97mph 3) 1m - 9:36(9:36/m) 148/158bpm 98cal 6.25/7.47mph 4) 1m - 9:43(9:43/m) 148/154bpm 98cal 6.18/7.45mph 5) 1m - 9:47(9:47/m) 149/157bpm 96cal 6.13/7.16mph 6) 0.33m - 3:20(10:01/m) 146/150bpm 29cal 5.99/7.26mph 11th Aug 2019, 7:22pm Bintmcskint wrote: Nice looking run :-) 11th Aug 2019, 7:29pm Badger wrote: Ended at Sainsbury’s to buy pizza 🍕😇 11th Aug 2019, 9:07pm LindsD wrote: That would be motivating. Add a comment	-	3.3mi, 31:01 Running - General Knee grumbling Split Summary === 1) 1m - 9:24(9:24/m) 130/146bpm 84cal 6.38/8.29mph 2) 1m - 9:10(9:10/m) 148/161bpm 101cal 6.55/7.22mph 3) 1m - 9:41(9:41/m) 151/156bpm 104cal 6.19/7.95mph 4) 0.3m - 2:45(9:05/m) 148/154bpm 27cal 6.61/7.41mph Add a comment	1.9mi, 30:46 Cross-Training - Walking Split Summary === 1) 1m - 16:21(16:21/m) 97/110bpm 98cal 58/65rpm 3.67/4.55mph 2) 0.89m - 14:25(16:12/m) 98/109bpm 82cal 59/65rpm 3.7/5.47mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
3.2mi, 29:07 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 135/150bpm 87cal 6.63/7.35mph 2) 1m - 9:22(9:22/m) 152/160bpm 106cal 6.4/7.35mph 3) 1m - 8:47(8:47/m) 159/166bpm 108cal 6.83/8.41mph 4) 0.22m - 1:54(8:44/m) 162/165bpm 24cal 6.87/7.03mph Add a comment	-	33.5mi, 6:44:08 Running - Race Split Summary === 1) 1m - 9:56(9:56/m) 147/163bpm 113cal 6.04/6.89mph 2) 1m - 10:04(10:04/m) 153/160bpm 120cal 5.96/7.26mph 3) 1m - 9:16(9:16/m) 157/164bpm 113cal 6.47/6.72mph 4) 1m - 9:58(9:58/m) 157/162bpm 119cal 6.02/11.92mph 5) 1m - 11:33(11:33/m) 153/162bpm 118cal 5.2/7.89mph 6) 1m - 10:49(10:49/m) 161/168bpm 129cal 5.55/7.47mph 7) 1m - 10:23(10:23/m) 162/171bpm 125cal 5.78/6.76mph 8) 1m - 9:56(9:56/m) 164/169bpm 123cal 6.04/6.64mph 9) 1m - 10:53(10:53/m) 159/165bpm 110cal 5.51/6.41mph 10) 1m - 12:10(12:10/m) 164/173bpm 139cal 4.93/6.18mph 11) 1m - 13:10(13:10/m) 154/165bpm 95cal 4.56/6.85mph 12) 1m - 13:12(13:12/m) 156/171bpm 105cal 4.54/6.76mph 13) 1m - 10:21(10:21/m) 168/176bpm 126cal 5.8/6.57mph 14) 1m - 10:42(10:42/m) 170/175bpm 133cal 5.6/6.7mph 15) 1m - 11:14(11:14/m) 170/180bpm 134cal 5.34/7.56mph 16) 1m - 12:18(12:18/m) 171/182bpm 147cal 4.88/7.28mph 17) 1m - 11:06(11:06/m) 175/182bpm 146cal 5.41/7.1mph 18) 1m - 11:39(11:39/m) 176/182bpm 153cal 5.15/6.95mph 19) 1m - 12:24(12:24/m) 172/181bpm 146cal 4.84/6.99mph 20) 1m - 20:01(20:01/m) 162/179bpm 152cal 3/7.03mph 21) 1m - 12:04(12:04/m) 170/181bpm 133cal 4.97/6.72mph 22) 1m - 10:51(10:51/m) 173/181bpm 130cal 5.53/6.68mph 23) 1m - 12:38(12:38/m) 171/196bpm 132cal 4.75/7.58mph 24) 1m - 11:07(11:07/m) 175/183bpm 135cal 5.4/6.35mph 25) 1m - 12:09(12:09/m) 173/187bpm 138cal 4.94/6.24mph 26) 1m - 12:14(12:14/m) 172/183bpm 129cal 4.9/5.91mph 27) 1m - 13:23(13:23/m) 166/181bpm 102cal 4.49/6.26mph 28) 1m - 18:10(18:10/m) 157/174bpm 91cal 3.3/5.91mph 29) 1m - 12:31(12:31/m) 165/174bpm 98cal 4.79/6.66mph 30) 1m - 12:53(12:53/m) 163/175bpm 94cal 4.66/6.82mph 31) 1m - 12:47(12:47/m) 163/177bpm 91cal 4.69/6.51mph 32) 1m - 13:14(13:14/m) 165/173bpm 96cal 4.53/5.68mph 33) 1m - 13:44(13:44/m) 159/171bpm 78cal 4.37/5.91mph 34) 0.51m - 5:19(10:29/m) 173/183bpm 63cal 5.73/8.87mph 17th Aug 2019, 9:20pm Bintmcskint wrote: Top work, Badger :-) 17th Aug 2019, 10:16pm LindsD wrote: Blimey 18th Aug 2019, 9:42am Badger wrote: That would have ebb a 50k PB, if the course hadn’t been long and if I hadn’t missed a checkpoint and had to backtrack, adding another mile on 😀 My best pace over that kind of distance, though. 18th Aug 2019, 9:43am Badger wrote: *been 18th Aug 2019, 10:13am LindsD wrote: That's excellent! Well done. Add a comment	-	1.7mi, 31:24 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 90/103bpm 95cal 54/89rpm 3.28/5.07mph 2) 0.74m - 13:06(17:37/m) 90/102bpm 75cal 56/64rpm 3.4/5.18mph Add a comment 2.2mi, 35:59 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 96/108bpm 94cal 60/105rpm 3.59/5.7mph 2) 1m - 15:23(15:23/m) 104/121bpm 95cal 61/68rpm 3.9/4.51mph 3) 0.18m - 3:52(21:26/m) 97/103bpm 21cal 50/65rpm 2.8/4.68mph Add a comment	3.6mi, 36:40 Running - Recovery Run Split Summary === 1) 1m - 10:23(10:23/m) 123/147bpm 85cal 5.78/7.1mph 2) 1m - 10:22(10:22/m) 136/145bpm 96cal 5.79/7.18mph 3) 1m - 10:08(10:08/m) 140/146bpm 97cal 5.93/7.12mph 4) 0.57m - 5:48(10:11/m) 140/154bpm 53cal 5.89/7.93mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	18 4:50/mi	58.58						18 58.58
400m	2	1:28 5:54/mi	57.41					1:33 50.72										1:28 57.41
1mi	8	6:43 6:43/mi	64.71					6:52 58.47	6:49 59.33					6:54 60.98			7:33 57.10	6:43 64.71
5km	39	22:23 7:12/mi	68.08			25:18 54.14			24:14 58.06		24:35 58.12	24:04 59.84	23:57 60.60	23:54 61.22	24:33 59.60	25:01 59.43		23:13 65.09	22:23 68.08
4.1mi	1	37:01 9:02/mi	54.00													37:01 54.00
5mi	1	40:56 8:11/mi	58.61										40:56 58.61
10km	25	47:40 7:40/mi	65.99	53:15 52.96	52:44 53.87	50:13 57.00	53:19 54.09	52:12 55.67	50:21 58.16	52:07 56.62	51:05 58.22	49:11 60.94		50:26 60.38	49:12 62.39	51:37 59.96		47:40 65.99
7.3mi	1	1:04:38 8:53/mi	55.94												1:04:38 55.94
7.9mi	1	1:10:36 8:59/mi	52.78						1:10:36 52.78
8mi	2	1:24:20 10:33/mi	44.64			1:45:49 35.04		1:24:20 44.64
9.2mi	1	1:17:09 8:21/mi	59.61											1:17:09 59.61
15km	1	1:37:58 10:31/mi	48.97															1:37:58 48.97
17km	1	1:49:33 10:22/mi	50.28																1:49:33 50.28
13mi	1	2:08:24 9:53/mi	50.88											2:08:24 50.88
13.1mi	33	1:47:29 8:12/mi	63.93		2:25:53 42.31	1:52:41 55.21	1:48:51 57.61	1:55:11 54.44	1:57:37 54.16	1:57:19 54.73	1:55:20 56.14	1:55:04 56.27	1:53:33 57.98	1:48:20 61.28	1:51:52 59.34			1:47:29 63.93	1:52:41 60.98
42km	1	4:49:39 11:06/mi	49.28																4:49:39 49.28
26.2mi	13	4:04:02 9:19/mi	59.27				4:34:19 47.46	4:18:09 50.86		4:20:41 51.21	4:25:53 50.64	4:17:22 52.77	4:26:48 51.35	4:05:03 56.40	4:23:37 52.90			6:23:00 37.42	4:04:02 59.27
30mi	1	5:36:31 11:13/mi	48.76															5:36:31 48.76
50km	2	6:32:28 12:38/mi	43.70																6:32:28 43.70
55km	1	10:50:16 19:02/mi	29.01																10:50:16 29.01

2019	Date	Result	WAVA
Get to the Pub by 4 Ultra	17 Aug	6:44:07	42.44%
Coldham’s Common parkrun	13 Jul	22:23	68.08%
Bedford Bridges Challenge	13 Jul		0.00%
Ultimate Trails 55k	29 Jun	10:50:16	29.01%
Coniston Marathon Challenge (7am)	2 Jun	5:45:34	41.85%
Coldham’s Common parkrun	25 May	23:00	66.26%
Chiltern Ridge 50km Ultra Trail	11 May	6:32:28	43.70%
Wimpole parkun	4 May	23:19	65.36%
Coldham’s Common parkrun	20 Apr	23:46	64.12%
Hawkshead Trail Challenge 17k	13 Apr	1:49:33	50.28%
Greater Manchester Marathon	7 Apr	4:04:02	59.27%
Boundary Run 2019	10 Mar	4:49:39	49.28%
Pocket parkrun	9 Mar	25:15	59.85%
Cambridge Half Marathon	3 Mar	1:52:41	60.98%
Coldham’s Common parkrun	23 Feb	22:36	66.87%
Stamford 30k	17 Feb		0.00%
Great Denham parkrun	12 Jan	23:40	63.86%
Coldham’s Common parkrun	5 Jan	23:03	65.56%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:40	65.99%
Haverhill parkrun	22 Dec	23:49	63.45%
Wimpole Estate parkrun	8 Dec	24:59	60.49%
Coldham’s Common parkrun	1 Dec	25:00	60.45%
Snow White and the Seventh Jingle Mile	1 Dec	6:43	64.71%
Jingle Mile VII's 400m Hurtbox	1 Dec	1:28	57.41%
The 10K MoRun Greenwich Park	25 Nov	49:30	63.55%
St Neots Riverside Half Marathon	18 Nov	1:47:29	63.93%
Bath Hilly Half	11 Nov		0.00%
Coldham’s Common parkrun	10 Nov	24:50	60.86%
Stort 30	28 Oct	5:36:31	48.76%
Wimpole Estate parkrun	29 Sep	23:35	64.08%
Wimpole Estate parkrun	15 Sep	23:50	63.41%
Farnham Pilgrim Half Marathon	9 Sep	1:58:45	57.86%
Keswick 15km	1 Sep	1:37:58	48.97%
Wimpole Estate parkrun	28 Jul	23:13	65.09%
Wimpole Estate parkrun	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	15 Jul	6:23:00	37.42%
Cambridge parkrun	16 Jun	23:18	64.86%
Vitality London 10,000	28 May		0.00%
Grand East Anglia Run	6 May	47:59	65.55%
Cambridge parkrun	28 Apr	23:48	63.50%
Cambridge parkrun	21 Apr	24:09	62.58%
Greater Manchester Marathon	8 Apr		0.00%
Cambridge Boundary Run Half	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	24 Feb	6:51	62.93%
Cambridge parkrun	6 Jan	26:47	55.97%
2017	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	26 Nov		0.00%
Big Fetch Mile - Bedford	1 Jul	7:33	57.10%
Vitality London 10,000	29 May		0.00%
Grand East Anglia Run	30 Apr		0.00%
Cambridge Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
The 5K MoRun Battersea Park	13 Nov	25:01	59.43%
Vitality London 10,000	30 May		0.00%
Edinburgh Marathon	29 May		0.00%
Grand East Anglia Run	1 May		0.00%
Cambridge Cambourne 10K	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	12 Mar	37:01	54.00%
Cambridge Half Marathon	28 Feb		0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	15 Nov		0.00%
Thames Bridges Challenge Ham Something	26 Sep		0.00%
Round Norfolk Relay Stage 14	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13 Sep		0.00%
Cambridge parkrun	27 Jun	25:54	56.94%
Thames Bridges Challenge	7 Jun	3:00:01	42.59%
Bupa London 10,000	25 May	49:12	62.39%
Milton Keynes Marathon	4 May	4:23:37	52.90%
Cambridge parkrun	14 Mar	24:33	59.60%
Cambridge Half Marathon	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:09:00	51.46%
2014	Date	Result	WAVA
The 10k MoRun London Greenwich Park	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	16 Nov	1:48:20	61.28%
Cambridge parkrun	1 Nov	23:54	61.22%
Great Eastern Run	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:54	60.98%
Cambridge parkrun	31 May	24:40	59.31%
The Wimpole 10k hoohaah	18 May	54:17	56.10%
Grand East Anglia Run	4 May	50:26	60.38%
Brighton Marathon	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	2 Mar	2:08:24	50.88%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:53:33	57.98%
Great Eastern Run	13 Oct		0.00%
Grunty Fen Half Marathon	8 Sep	1:53:45	57.88%
Cambridge parkrun	10 Aug	23:57	60.60%
Cambridge parkrun	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	21 Jul	40:56	58.61%
Wimpole Estate parkrun	13 Jul	25:23	57.18%
Wimpole Estate parkrun	22 Jun	24:48	58.52%
Edinburgh Marathon	26 May	4:26:48	51.35%
Cambridge Half Marathon	10 Mar	1:55:42	56.42%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Dublin Marathon	29 Oct	4:17:22	52.77%
Great Eastern Run	14 Oct		0.00%
Wandlebury Race	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	9 Sep	1:59:31	54.62%
Cambridge parkrun	21 Jul	24:04	59.84%
St Ives 10k	15 Jul		0.00%
Cambridge parkrun	7 Jul	24:12	59.51%
Two Castles Run	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	6 May	49:11	60.94%
Brighton Marathon	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	4 Mar	2:11:00	49.42%
Cambridge parkrun	28 Jan	24:34	58.16%
Cambridge parkrun	7 Jan	24:17	58.84%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	11 Dec		0.00%
Royal Parks Half Marathon	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	11 Sep	2:01:12	53.42%
Cambridge parkrun	13 Aug	24:35	58.12%
Cambridge parkrun	11 Jun	26:45	53.42%
Cambridge parkrun	30 Apr	25:22	56.33%
London Marathon	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	27 Feb	1:57:20	54.73%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov		0.00%
Abingdon Marathon	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	7 Mar	2:03:08	51.73%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:05	56.22%
Fetch Cambridge and All Angles 100mtrs	12 Dec	18	58.58%
Cambridge and All Angles Mile	12 Dec	7:07	56.83%
Great Eastern Run	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	19 Sep	1:10:36	52.78%
Fetch Cambridge Graduation Mile	20 Jun	6:49	59.33%
Fetch 5,000m Cambridge Chunder	20 Jun	24:14	58.06%
Sweatshop Cambridge 10k Series	31 May		0.00%
2008	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:02	57.06%
FetchEveryone 400m Frolic	6 Dec	1:33	50.72%
Abingdon Marathon	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	20 Sep		0.00%
Grunty Fen Half Marathon	14 Sep	2:25:50	43.33%
Newmarket 10k	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	6:52	58.47%
Dorridge Fun Run	7 Jun	1:24:20	44.64%
Edinburgh Marathon	25 May	4:18:09	50.86%
Bath Half	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	2 Mar	2:08:30	48.80%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:48:51	57.61%
Great North Run	30 Sep	2:08:26	48.83%
Round Norfolk Relay	15 Sep	58:30	0.00%
BUPA Great Capital Run	15 Jul	53:19	54.09%
Paris Marathon	15 Apr	4:34:19	47.46%
Bath Half	25 Mar	2:08:27	48.43%
Turing Trail Relay	18 Mar		0.00%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	19 Nov	1:52:41	55.21%
Nike Run London 10K	8 Oct	50:13	57.00%
Bristol Half Marathon	17 Sep	2:04:10	50.10%
Demelza Run	3 Sep		0.00%
Nike Run London - July	16 Jul	25:24	54.14%
Dorney Dash	1 Jul	56:02	51.09%
Reading Half Marathon	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	12 Feb	55:50	50.88%
Nike Run London January	29 Jan	25:18	53.95%
2005	Date	Result	WAVA
Nike Run London	16 Oct	52:44	53.87%
Great North Run	18 Sep	2:25:53	42.31%
British 10k	3 Jul	59:02	48.12%
2004	Date	Result	WAVA
British 10k	31 Jul	53:15	52.96%

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