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Badger

Last on at 2pm, 15th Jul 2025

M60 Cambridgeshire

Grizzly Bear (43)

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Recent Blogs
WSOD	May 2025
50k on Sunday	May 2025
100km today	Apr 2025
Marathon tomorrow	Mar 2025
Not as recce as it was meant to be	Feb 2025

My parkrun
Storeys Field parkrun

Recent Training
15th Jul	General	2.5mi	24:02
14th Jul	General	4.4mi	42:18
13th Jul	General	2.9mi	27:55
11th Jul	General	2.3mi	22:08
10th Jul	General	3.2mi	32:22

12 Month Benchmarks	Run	Bike
Mile	7:17	5:01
5k	22:43	27:03
5mi	42:29	0
10k	52:52	0
10mi	1:26:40	0
Half	1:54:09	0
20mi	4:13:10	0
Mara	5:51:31	0
50k	7:00:51	0
40mi	9:54:04	0
75k	11:43:43	0
50mi	12:56:36	0
100k	16:33:18	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 100 Run 1491 Time 250h00 Walk 100 3650000

Recent Threads
Wordle (etc) fans
Garmin Status - what does Garmin say about you today?!
Things you want to say but can't
700 miles in 2025
Grammar pedants - help please.
New Fetch Game: Hide and Seek

Buddies (24)

Followers (37)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	3						18 58.58												18 63.39	20 58.16				18 4:50/mi	63.39
400m	5					1:33 50.72										1:28 57.41	1:28 57.80		1:24 61.34	1:27 59.61				1:24 5:38/mi	61.34
1mi	12					6:52 60.01	6:49 60.97					6:54 62.94			7:33 59.11	6:43 67.06	6:49 66.70	6:55 66.36	6:43 68.99	6:48 68.76				6:43 6:43/mi	68.99
5km	128			25:18 53.65			24:14 57.52		24:35 57.58	24:04 59.27	23:57 60.03	23:54 60.63	24:33 59.02	25:01 58.85		23:13 64.45	22:23 67.40	22:57 66.29	21:53 70.10	21:40 70.85	22:26 68.96	22:37 69.58	22:58 69.11	21:40 6:58/mi	70.85
4.1mi	1													37:01 52.40										37:01 9:02/mi	52.40
7km	1																37:45 56.45							37:45 8:41/mi	56.45
5mi	1										40:56 57.20													40:56 8:11/mi	57.20
10km	33	53:15 51.08	52:44 51.95	50:13 54.99	53:19 52.20	52:12 53.74	50:21 56.16	52:07 54.70	51:05 56.26	49:11 58.91		50:26 58.42	49:12 60.39	51:37 58.05		47:40 63.95	47:31 64.71		48:50 64.08	46:34 67.20	49:21 64.56	49:18 65.22		46:34 7:30/mi	67.20
7.3mi	1												1:04:38 54.12											1:04:38 8:53/mi	54.12
7.9mi	1						1:10:36 51.17																	1:10:36 8:59/mi	51.17
8mi	2			1:45:49 33.95		1:24:20 43.28																		1:24:20 10:33/mi	43.28
14km	2																1:08:15 64.07		1:51:45 39.84					1:08:15 7:51/mi	64.07
9.2mi	1											1:17:09 57.77												1:17:09 8:21/mi	57.77
15km	2															1:37:58 47.54			1:45:48 45.22					1:37:58 10:31/mi	47.54
17km	1																1:49:33 48.87							1:49:33 10:22/mi	48.87
13mi	1											2:08:24 49.24												2:08:24 9:53/mi	49.24
13.1mi	45		2:25:53 40.88	1:52:41 53.35	1:48:51 55.68	1:55:11 52.62	1:57:37 52.39	1:57:19 52.97	1:55:20 54.34	1:55:04 54.46	1:53:33 56.14	1:48:20 59.36	1:51:52 57.48			1:47:29 61.98	1:45:02 64.01	1:51:15 60.43	1:42:50 66.59	1:39:51 68.58	1:45:53 65.89	1:54:39 61.43	1:55:29 61.58	1:39:51 7:37/mi	68.58
25.3km	1																			2:50:57 48.68				2:50:57 10:52/mi	48.68
20mi	2																		3:01:21 58.63	4:23:47 40.31				3:01:21 9:04/mi	58.63
26.2mi	20				4:34:19 45.66	4:18:09 48.94		4:20:41 49.31	4:25:53 48.78	4:17:22 50.84	4:26:48 49.48	4:05:03 54.36	4:23:37 51.00			6:23:00 36.09	4:04:02 57.18			3:56:29 60.74			5:59:12 40.78	3:56:29 9:02/mi	60.74
42.6km	1																					6:29:17 37.71		6:29:17 14:42/mi	37.71
26.9mi	1																	4:50:41 49.99						4:50:41 10:48/mi	49.99
30mi	1															5:36:31 48.13								5:36:31 11:13/mi	48.13
50km	4																6:32:28 43.38			6:05:30 47.94		6:48:16 43.78	7:04:11 42.56	6:05:30 11:46/mi	47.94
52km	1																6:44:07 44.40							6:44:07 12:30/mi	44.40
34mi	1																					9:35:31 35.01		9:35:31 16:56/mi	35.01
55km	4																10:50:16 29.72	7:50:38 41.06	7:09:37 45.85					7:09:37 12:34/mi	45.85
66km	1																			8:11:26 51.07				8:11:26 11:59/mi	51.07
50mi	2																		11:40:29 45.17		12:02:32 44.65			11:40:29 14:01/mi	45.17
100km	1																						16:52:44 43.17	16:52:44 16:18/mi	43.17

Date	Planned Races			Distance
23 Nov	St Neots Riverside Half Marathon			13.1mi
30 Aug	Northstowe Festival of Running - Half Marathon			13.1mi
2025		Result	WAVA	Distance
12 Jul	Ultimate Trails 55km			55km
8 Jun	Flaming June Half Marathon SB	1:55:29	61.58	13.1mi
25 May	UK Ultra South Downs 50k SB	7:04:11	42.56	50km
10 May	Coldham's Common parkrun SB	22:58	69.11	5km
26 Apr	Chiltern Hills 100K PB	16:52:44	43.17	100km
12 Apr	Coldham's Common parkrun	23:29	67.59	5km
5 Apr	Bug Hunter Waters parkrun	23:03	68.86	5km
22 Mar	The Surrey Hills Marathon SB	5:59:12	40.78	26.2mi
16 Mar	Cambridge Boundary Run Half Marathon	2:04:36	56.53	13.1mi
8 Mar	The Old Showfield parkrun	23:45	66.26	5km
22 Feb	Storeys Field parkrun	23:30	66.96	5km
15 Feb	Coldham's Common parkrun	24:50	63.36	5km
8 Feb	Coldham's Common parkrun	26:08	60.21	5km
18 Jan	Storeys Field parkrun	24:05	65.34	5km
2024		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
28 Dec	✋ Storeys Field parkrun			5km
14 Dec	Storeys Field parkrun	23:14	67.73	5km
30 Nov	Coldham's Common parkrun	23:48	66.12	5km
17 Nov	St Neots Riverside Half Marathon SB	1:54:39	61.43	13.1mi
9 Nov	The Old Showfield parkrun	24:24	64.49	5km
20 Oct	Stevenage Marathon			26.2mi
21 Sep	Chiltern Wonderland 50			50mi
13 Jul	Coldham's Common parkrun	24:22	64.58	5km
29 Jun	Coldham's Common parkrun	24:04	65.38	5km
9 Jun	Flaming June SB	49:18	65.22	10km
26 May	Greensand Country Ultra SB	6:48:16	43.78	50km
11 May	Storeys Field parkrun	23:05	68.17	5km
4 May	Coldham's Common parkrun	23:45	66.26	5km
27 Apr	Storeys Field parkrun SB	22:37	69.58	5km
20 Apr	Coldham's Common parkrun	23:33	66.82	5km
13 Apr	Punk Panther's Skipton Skedaddle 34 mile PB	9:35:31	35.01	34mi
6 Apr	Coldham's Common parkrun	24:06	65.29	5km
30 Mar	Brueton parkrun	25:19	62.16	5km
23 Mar	Storeys Field parkrun	22:56	68.03	5km
16 Mar	The Old Showfield parkrun	24:28	63.77	5km
9 Mar	Endurancelife cts Sussex Marathon PB	6:29:17	37.71	42.6km
3 Mar	Cambridge Half Marathon	1:55:50	60.23	13.1mi
3 Feb	Coldham's Common parkrun	23:54	65.28	5km
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	49:21	64.56	10km
25 Dec	Brueton parkrun	24:14	64.38	5km
19 Nov	St Neots Riverside Half Marathon SB	1:45:53	65.89	13.1mi
11 Nov	The Old Showfield parkrun	24:06	64.74	5km
4 Nov	Storeys Field parkrun	23:36	66.11	5km
21 Oct	Storeys Field parkrun	24:09	64.60	5km
15 Oct	Great Eastern Run			13.1mi
10 Sep	Richmond RUNFEST Marathon			26.2mi
9 Sep	Storeys Field parkrun	23:44	65.74	5km
2 Sep	Coldham's Common parkrun	23:28	66.48	5km
26 Aug	Storeys Field parkrun	23:19	66.91	5km
12 Aug	Storeys Field parkrun	23:45	65.69	5km
8 Jul	Ultimate Trails 55km			55km
6 May	Storeys Field parkrun	22:41	68.78	5km
29 Apr	Storeys Field parkrun	22:55	68.08	5km
15 Apr	Storeys Field parkrun	23:10	67.34	5km
8 Apr	South Downs Way 50 SB	12:02:32	44.65	50mi
12 Mar	Cambridge Boundary Run Marathon			26.2mi
4 Mar	Storeys Field parkrun SB	22:26	68.96	5km
7 Jan	Storeys Field parkrun	23:29	65.88	5km
1 Jan	Coldham's Common parkrun	24:30	63.14	5km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:28	65.15	10km
24 Dec	Storeys Field parkrun	23:17	66.44	5km
10 Dec	Coldham's Common parkrun	23:56	64.64	5km
3 Dec	400m Hurtbox of Crackers SB	1:27	59.61	400m
3 Dec	100m Jingle all the way SB	20	58.16	100m
3 Dec	Jingle Mile : It's Happening Again SB	6:48	68.76	1mi
20 Nov	St Neots Riverside Half Marathon			13.1mi
6 Nov	Bonfire Burn 10k			10km
29 Oct	Coldham's Common parkrun	23:55	64.68	5km
22 Oct	Coldham's Common parkrun	23:19	66.35	5km
16 Oct	Ullswater Trail Challenge 14K			14km
15 Oct	Helvellyn Trail Challenge 15K			15km
15 Oct	The Old Showfield parkrun	23:13	66.63	5km
1 Oct	Coldham's Common parkrun	24:44	62.55	5km
25 Sep	Ely Tri Club Runfest Ultra PB	8:11:26	51.07	66km
17 Sep	Storeys Field parkrun	22:34	68.55	5km
10 Sep	Suffolk Coastal Path 50 PB	6:05:30	47.94	50km
3 Sep	Storeys Field parkrun	21:50	70.85	5km
27 Aug	Wimpole Estate parkrun	23:50	64.91	5km
20 Aug	Storeys Field parkrun	22:26	68.96	5km
13 Aug	Stour Valley Path 50km			50km
23 Jul	Storeys Field parkrun	24:51	62.25	5km
9 Jul	Storeys Field parkrun	21:55	70.58	5km
25 Jun	The Old Showfield parkrun	22:53	67.60	5km
19 Jun	Dark Peak Trail Run PB	2:50:57	48.68	25.3km
12 Jun	Lakeland Trails Coniston Marathon	5:28:18	43.75	26.2mi
4 Jun	Storeys Field parkrun	21:56	70.53	5km
28 May	Coldham's Common parkrun	22:37	68.40	5km
21 May	Storeys Field parkrun	22:30	68.75	5km
14 May	Storeys Field parkrun	21:56	70.53	5km
7 May	Storeys Field parkrun	21:50	70.85	5km
10 Apr	Brighton Marathon PB	3:56:29	60.74	26.2mi
13 Mar	Cambridge Boundary Run Marathon	4:40:02	50.79	26.2mi
6 Mar	Cambridge Half Marathon PB	1:39:51	68.58	13.1mi
26 Feb	Storeys Field parkrun PB	21:40	70.80	5km
12 Feb	Six Dales Trail 20 SB	4:23:47	40.31	20mi
29 Jan	Coldham's Common parkrun	22:31	68.13	5km
22 Jan	Stevenage parkrun	22:52	67.09	5km
16 Jan	Oundle 10k PB	46:34	67.20	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	48:50	64.08	10km
18 Dec	Storeys Field parkrun SB	21:53	70.10	5km
11 Dec	Fetch December Mile (Cambridge) SB	6:43	68.99	1mi
11 Dec	The Jingle Tinsel dash 100m SB	18	63.39	100m
11 Dec	400m Hurtbox of Crackers PB	1:24	61.34	400m
27 Nov	Storeys Field parkrun	22:31	68.13	5km
21 Nov	St Neots Riverside Half Marathon SB	1:42:50	66.59	13.1mi
13 Nov	Storeys Field parkrun	22:31	68.13	5km
7 Nov	Ullswater Trail Challenge 14K SB	1:51:45	39.84	14km
6 Nov	Helvellyn Trail Challenge 15K SB	1:45:48	45.22	15km
17 Oct	Cambridge Half Marathon	1:45:11	65.10	13.1mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors			34.6mi
18 Sep	Storeys Field parkrun	22:09	69.26	5km
5 Sep	Bedford RF 20 PB	3:01:21	58.63	20mi
10 Jul	Ultimate Trails 55km	10:01:38	32.74	55km
11 Jun	Virtual West Highland Way Race	15:58:40	76.39	95mi
22 May	North Downs Way 50 PB	11:40:29	45.17	50mi
17 Apr	Endurancelife cts Sussex Ultra PB	7:09:37	45.85	55km
13 Feb	Centurion One Love			50km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:55	66.36	1mi
23 Nov	Centurion One Community 100 miles			100mi
24 Oct	Endurancelife Suffolk Marathon PB	4:50:41	49.99	26.9mi
18 Oct	Abingdon Marathon - CANCELLED			26.2mi
17 Oct	The Doctor K Cup	23:29	64.78	5km
15 Aug	Fake parkrun	23:24	65.01	5km
18 Jul	Fake parkrun SB	22:57	66.29	5km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k			100km
4 Jul	Fake parkrun	23:35	64.51	5km
27 Jun	Fake parkrun	23:52	63.74	5km
11 Jun	Virtual West Highland Way Race	15:46:06	76.66	95mi
6 Jun	Fake parkrun	23:22	65.10	5km
23 May	Fake parkrun	23:54	63.65	5km
16 May	Fake parkrun	23:46	64.01	5km
9 May	Fake parkrun	23:38	64.37	5km
2 May	Fake parkrun	23:37	64.41	5km
25 Apr	Fake parkrun	24:13	62.82	5km
18 Apr	Fake parkrun	23:19	65.24	5km
11 Apr	Fake parkrun	23:52	63.74	5km
28 Mar	Fake parkrun	31:13	48.73	5km
14 Mar	Endurancelife cts Sussex Ultra SB	7:50:38	41.06	55km
8 Mar	Cambridge Half Marathon SB	1:51:15	60.43	13.1mi
1 Mar	Cambridge Boundary Run Half	2:12:17	50.82	13.1mi
29 Feb	Coldham's Common parkrun	26:10	57.66	5km
8 Feb	Coldham's Common parkrun	24:13	62.30	5km
11 Jan	Coldham's Common parkrun	24:30	61.58	5km
4 Jan	Coldham's Common parkrun	23:17	64.80	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:23	63.55	10km
29 Dec	Cambridge City Christmas 10k SB	47:31	64.71	10km
21 Dec	Coldham's Common parkrun	25:20	59.56	5km
14 Dec	Coldham's Common parkrun	24:15	62.22	5km
7 Dec	Fulbourn Hospital parkrun	22:43	66.42	5km
7 Dec	400m Hurtbox of Crackers SB	1:28	57.80	400m
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:49	66.70	1mi
30 Nov	Coldham's Common parkrun	24:19	62.05	5km
17 Nov	St Neots Riverside Half Marathon SB	1:45:02	64.01	13.1mi
2 Nov	Wimpole night run PB	37:45	56.45	7km
26 Oct	Beachy Head Marathon	5:19:58	43.61	26.2mi
12 Oct	A14 Great Ouse Challenge PB	1:08:15	64.07	14km
6 Oct	Standalone 10k	47:46	64.37	10km
5 Oct	The Doctor K Cup	22:38	66.66	5km
28 Sep	Coldham's Common parkrun	22:41	66.51	5km
22 Sep	Chariots of Fire			1.7mi
21 Sep	Coldham's Common parkrun	23:05	65.36	5km
15 Sep	Ouse Valley Way Marathon	4:52:11	47.76	26.2mi
7 Sep	Coldham's Common parkrun	26:19	57.33	5km
1 Sep	Bedford RF Half	1:49:37	61.33	13.1mi
24 Aug	Brueton parkrun	23:19	64.71	5km
17 Aug	Get to the Pub by 4 Ultra PB	6:44:07	44.40	52km
3 Aug	Wimpole Estate parkrun	23:56	63.04	5km
13 Jul	Coldham's Common parkrun SB	22:23	67.40	5km
13 Jul	Bedford Bridges Challenge			10km
29 Jun	Ultimate Trails 55k SB	10:50:16	29.72	55km
2 Jun	Coniston Marathon Challenge (7am)	5:45:34	40.38	26.2mi
25 May	Coldham's Common parkrun	23:00	65.60	5km
11 May	Chiltern Ridge Ultra SB	6:32:28	43.38	50km
4 May	Wimpole parkun	23:19	64.71	5km
20 Apr	Coldham's Common parkrun	23:46	63.48	5km
13 Apr	Hawkshead Trail Challenge 17k PB	1:49:33	48.87	17km
7 Apr	Greater Manchester Marathon SB	4:04:02	57.18	26.2mi
10 Mar	Boundary Run	4:49:39	47.72	26.2mi
9 Mar	Pocket parkrun	25:15	59.26	5km
3 Mar	Cambridge Half Marathon	1:52:41	59.12	13.1mi
23 Feb	Coldham's Common parkrun	22:36	66.21	5km
17 Feb	Stamford 30k			30km
12 Jan	Great Denham parkrun	23:40	63.23	5km
5 Jan	Coldham's Common parkrun	23:03	64.92	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:40	63.95	10km
22 Dec	Haverhill parkrun	23:49	62.83	5km
8 Dec	Wimpole Estate parkrun	24:59	59.90	5km
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:28	57.41	400m
1 Dec	Coldham's Common parkrun	25:00	59.86	5km
1 Dec	Snow White and the Seventh Jingle Mile PB	6:43	67.06	1mi
25 Nov	The 10K MoRun Greenwich Park	49:30	61.58	10km
18 Nov	St Neots Riverside Half Marathon SB	1:47:29	61.98	13.1mi
11 Nov	Bath Hilly Half			13.1mi
10 Nov	Coldham's Common parkrun	24:50	60.26	5km
28 Oct	Stort 30 PB	5:36:31	48.13	30mi
29 Sep	The Doctor K Cup			5km
29 Sep	Wimpole Estate parkrun	23:35	63.45	5km
15 Sep	Wimpole Estate parkrun	23:50	62.79	5km
9 Sep	Farnham Pilgrim Half Marathon	1:58:45	56.10	13.1mi
1 Sep	Keswick 15km PB	1:37:58	47.54	15km
28 Jul	Wimpole Estate parkrun SB	23:13	64.45	5km
21 Jul	Wimpole Estate parkrun	23:32	63.59	5km
15 Jul	Fairlands Valley Challenge Marathon SB	6:23:00	36.09	26.2mi
16 Jun	Cambridge parkrun	23:18	64.22	5km
28 May	Vitality London 10,000			10km
6 May	Grand East Anglia Run	47:59	63.53	10km
28 Apr	Cambridge parkrun	23:48	62.87	5km
21 Apr	Cambridge parkrun	24:09	61.96	5km
8 Apr	Greater Manchester Marathon			26.2mi
11 Mar	Cambridge Boundary Run Half	1:59:33	55.23	13.1mi
4 Mar	Cambridge Half Marathon	1:55:24	57.21	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:51	65.15	1mi
6 Jan	Cambridge parkrun	26:47	55.42	5km
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London			10km
1 Jul	Big Fetch Mile - Bedford SB	7:33	59.11	1mi
29 May	Vitality London 10,000			10km
30 Apr	Grand East Anglia Run			10km
5 Mar	Cambridge Half Marathon			13.1mi
2016		Result	WAVA	Distance
13 Nov	The 5K MoRun Battersea Park SB	25:01	58.85	5km
30 May	Vitality London 10,000			10km
29 May	Edinburgh Marathon			26.2mi
1 May	Grand East Anglia Run			10km
10 Apr	Cambridge Cambourne 10K SB	51:37	58.05	10km
12 Mar	Wimpole Night Run (Adventurer) PB	37:01	52.40	4.1mi
28 Feb	Cambridge Half Marathon			13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	54:28	54.55	10km
28 Nov	The 10k Mo Run Greenwich Park London	53:20	55.71	10km
15 Nov	St Neots Riverside Half Marathon			13.1mi
26 Sep	Thames Bridges Challenge Ham Something			16mi
20 Sep	Round Norfolk Relay Stage 14 PB	1:04:38	54.12	7.27mi
13 Sep	Grunty Fen Half Marathon			13.1mi
27 Jun	Cambridge parkrun	25:54	56.39	5km
7 Jun	Thames Bridges Challenge	3:00:01	41.34	15mi
25 May	Vitality London 10,000 SB	49:12	60.39	10km
4 May	Milton Keynes Marathon SB	4:23:37	51.00	26.2mi
14 Mar	Cambridge parkrun SB	24:33	59.02	5km
8 Mar	Cambridge Half Marathon SB	1:51:52	57.48	13.1mi
1 Mar	Cambridge Boundary Run Half	2:09:00	49.85	13.1mi
2014		Result	WAVA	Distance
29 Nov	The 10k MoRun London Greenwich Park	53:55	54.64	10km
16 Nov	St Neots Riverside Half Marathon SB	1:48:20	59.36	13.1mi
1 Nov	Cambridge parkrun SB	23:54	60.63	5km
12 Oct	Great Eastern Run	1:50:26	58.23	13.1mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:17:09	57.77	9.24mi
14 Sep	Grunty Fen Half Marathon	1:54:33	56.13	13.1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:54	62.94	1mi
31 May	Cambridge parkrun	24:40	58.74	5km
18 May	The Wimpole 10k hoohaah	54:17	54.27	10km
4 May	Grand East Anglia Run SB	50:26	58.42	10km
6 Apr	Brighton Marathon SB	4:05:03	54.36	26.2mi
9 Mar	Cambridge Half Marathon	1:50:42	57.58	13.1mi
2 Mar	Cambridge Boundary Run Half PB	2:08:24	49.24	13mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:53:33	56.14	13.1mi
13 Oct	Great Eastern Run			13.1mi
8 Sep	Grunty Fen Half Marathon	1:53:45	56.04	13.1mi
10 Aug	Cambridge parkrun SB	23:57	60.03	5km
3 Aug	Cambridge parkrun	24:55	57.70	5km
21 Jul	Olympic Park Anniversary Run PB	40:56	57.20	5mi
13 Jul	Wimpole Estate parkrun	25:23	56.64	5km
22 Jun	Wimpole Estate parkrun	24:48	57.97	5km
26 May	Edinburgh Marathon SB	4:26:48	49.48	26.2mi
10 Mar	Cambridge Half Marathon	1:55:42	54.62	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
18 Nov	St Neots Riverside Half Marathon			13.1mi
29 Oct	Dublin Marathon SB	4:17:22	50.84	26.2mi
14 Oct	Great Eastern Run			13.1mi
13 Oct	Wandlebury Race	50:38	57.10	6.2mi
9 Sep	Grunty Fen Half Marathon	1:59:31	52.88	13.1mi
21 Jul	Cambridge parkrun SB	24:04	59.27	5km
15 Jul	St Ives 10k			10km
7 Jul	Cambridge parkrun	24:12	58.94	5km
10 Jun	Two Castles Run	51:22	56.41	10km
6 May	Bespak Grand East Anglia Run SB	49:11	58.91	10km
15 Apr	Brighton Marathon	4:26:46	49.05	26.2mi
11 Mar	Cambridge Half Marathon SB	1:55:04	54.46	13.1mi
4 Mar	Cambridge Boundary Run Half	2:11:00	47.84	13.1mi
28 Jan	Cambridge parkrun	24:34	57.62	5km
7 Jan	Cambridge parkrun	24:17	58.29	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:05	56.26	10km
11 Dec	Bedford Harriers Half Marathon			13.1mi
9 Oct	Royal Parks Half Marathon SB	1:55:20	54.34	13.1mi
11 Sep	Grunty Fen Half Marathon	2:01:12	51.71	13.1mi
13 Aug	Cambridge parkrun SB	24:35	57.58	5km
11 Jun	Cambridge parkrun	26:45	52.91	5km
30 Apr	Cambridge parkrun	25:22	55.80	5km
17 Apr	London Marathon SB	4:25:53	48.78	26.2mi
3 Apr	Cambridge Cambourne 10k	52:47	54.45	10km
27 Feb	Cambridge Boundary Run Half	1:57:20	52.96	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon			13.1mi
17 Oct	Abingdon Marathon SB	4:20:41	49.31	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:57:19	52.97	13.1mi
11 Apr	Cambridge Cambourne 10K SB	52:07	54.70	10km
7 Mar	Cambridge Boundary Run Half	2:03:08	50.04	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:05	54.29	10km
12 Dec	Cambridge and All Angles Mile	7:07	58.40	1mi
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	18	58.58	100m
11 Oct	Great Eastern Run SB	1:57:37	52.39	13.1mi
27 Sep	the Cambridge 10k series - Race 4 SB	50:21	56.16	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:10:36	51.17	7.86mi
20 Jun	Fetch 5,000m Cambridge Chunder SB	24:14	57.52	5km
20 Jun	Fetch Cambridge Graduation Mile SB	6:49	60.97	1mi
31 May	Sweatshop Cambridge 10k Series			10.14km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:33	50.72	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:02	58.58	1mi
19 Oct	Abingdon Marathon	4:23:25	47.96	26.2mi
20 Sep	Round Norfolk Relay stage 14			193mi
14 Sep	Grunty Fen Half Marathon	2:25:50	41.90	13.1mi
27 Jul	Newmarket 10k SB	52:12	53.74	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:52	60.01	1mi
7 Jun	Dorridge Fun Run PB	1:24:20	43.28	8mi
25 May	Edinburgh Marathon SB	4:18:09	48.94	26.2mi
16 Mar	Bath Half SB	1:55:11	52.62	13.1mi
2 Mar	Cambridge Boundary Run Half	2:08:30	47.16	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:48:51	55.68	13.1mi
30 Sep	Great North Run	2:08:26	47.19	13.1mi
15 Sep	Round Norfolk Relay			193mi
15 Jul	BUPA Great Capital Run SB	53:19	52.20	10km
15 Apr	Paris Marathon SB	4:34:19	45.66	26.2mi
25 Mar	Bath Half	2:08:27	46.80	13.1mi
18 Mar	Turing Trail Relay			36mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:45:49	33.95	8mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:41	53.35	13.1mi
8 Oct	Nike Run London 10K SB	50:13	54.99	10km
17 Sep	Bristol Half Marathon	2:04:10	48.42	13.1mi
3 Sep	Demelza Run			10km
16 Jul	Nike Run London - July	25:24	53.65	5km
1 Jul	Dorney Dash	56:02	49.28	10km
9 Apr	Reading Half Marathon	1:58:01	50.94	13.1mi
12 Feb	26.2 RRC Valentine's 10K	55:50	49.07	10km
29 Jan	Nike Run London January SB	25:18	53.47	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:44	51.95	10km
18 Sep	Great North Run SB	2:25:53	40.88	13.1mi
3 Jul	British 10k	59:02	46.41	10km
2004		Result	WAVA	Distance
31 Jul	British 10k SB	53:15	51.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	3	0	0	19	5	0	0	0	0	0	0	30
2025	103	125	182	168	124	73	37	0	0	0	0	0	812
2025	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	7	3	9	7	0	0	42	0	3	0	71
2024	107	140	159	127	114	125	151	168	100	101	101	102	1496
2024	0	0	5	0	0	0	0	3	0	0	0	0	8
2023	2	0	0	39	7	0	17	0	0	0	0	1	66
2023	110	143	126	107	106	5	87	124	61	116	101	113	1201
2023	0	0	2	0	2	7	0	0	0	0	3	3	17
2022	0	2	0	35	0	0	9	26	0	0	0	0	72
2022	150	142	142	101	128	119	134	135	128	126	101	100	1507
2022	9	4	29	43	43	34	0	15	2	2	4	0	183
2021	0	2	8	6	0	0	34	0	0	0	1	0	51
2021	188	155	151	179	154	188	107	152	105	69	101	127	1676
2021	0	4	3	0	2	0	2	8	2	24	14	3	63
2020	0	9	8	0	1	2	0	36	1	0	0	0	56
2020	156	165	114	102	177	200	187	136	187	163	203	124	1914
2020	0	0	2	0	0	0	42	15	44	9	2	0	113
2019	7	11	5	28	14	20	47	7	8	2	11	9	169
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	8	2	6	41	19	5	2	30	2	7	4	5	130
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	0	12	13	26	25	9	23	53	21	17	18	14	232
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	0	0	0	13	7	0	0	0	0	0	0	0	20
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	0	0	0	21	0	0	9	0	0	0	0	0	31
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	64	91	93	50	83	53	69	84	59	829
2015	0	0	1	0	1	0	28	1	0	0	2	6	39
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	0	0	26	36	0	0	0	0	0	0	0	0	62
2015	50	61	79	57	62	80	59	27	63	43	72	60	715
2014	0	0	0	0	0	21	33	0	0	22	0	1	77
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	0	0	0	38	0	0	17	0	0	0	0	0	55
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	0	0	0	0	0	0	0	31	0	0	0	0	31
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	0	0	0	0	0	32	8	38	0	0	0	0	79
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	0	8	0	0	0	0	0	0	0	0	0	0	8
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
0mi, 25:08 Cross - Yoga 1.6mi, 17:28 Run - General	2.3mi, 22:49 Run - General	-	-	4.6mi, 1:17:50 Walk - Hiking 3.3mi, 38:15 Run - General	-	-
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
1.7mi, 18:24 Run - General	2.1mi, 21:01 Run - General 2.4mi, 23:21 Run - General	2.5mi, 24:25 Run - General 0mi, 10:00 Cross - Physiotherapy	2.4mi, 22:19 Run - General	-	4.4mi, 44:09 Run - General	-
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
1.6mi, 16:09 Run - General	-	-	7.8mi, 1:22:42 Run - General 0mi, 22:02 Cross - Yoga	-	4.2mi, 42:03 Run - General	3.2mi, 32:08 Run - General 3mi, 28:53 Run - General
Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
1.9mi, 18:11 Run - General	3.2mi, 32:22 Run - General	2.3mi, 22:08 Run - General	-	2.9mi, 27:55 Run - General	4.4mi, 42:18 Run - General	2.5mi, 24:02 Run - General

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