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Badger M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
181
Miles
13479
Miles
5886
WAVA
67.54%
100m
18
400m
1:28
Mile
6:43
5k
22:23
5M
40:56
10k
47:31
Half
1:45:02
Mara
4:04:02
50k
6:32:28

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Copper (40)

Current Status

Steppin' up

Planned Races
18th Oct 20	Abingdon Marathon - CANCELLED
24th Oct 20	Endurancelife Suffolk Marathon
28th Nov 20	North Downs Way 50
20th Mar 21	Endurancelife cts Sussex Ultra
10th Jul 21	Ultimate Trails 55km
10th Apr 22	Brighton Marathon

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This user has collected 188 badges.

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2020 Targets

RUN
1500
WALK
150

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	156	165	114	102	177	200	187	136	133	0	0	0	1370
2020	0	0	2	0	0	0	42	15	38	0	0	0	96
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
2.2mi, 14:20 Cycling - General Split Summary === 1) 2.15m - 14:20(6:39/m) 113/138bpm 103cal Add a comment 3.1mi, 28:57 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/149bpm 89cal 2) 1m - 9:09(9:09/m) 143/152bpm 92cal 3) 1m - 9:21(9:21/m) 145/155bpm 90cal 4) 0.12m - 1:03(9:04/m) 147/152bpm 10cal 27th Aug 2020, 8:46am LindsD wrote: Nice early run 27th Aug 2020, 9:11am Badger wrote: Time for breakfast before starting work! 27th Aug 2020, 9:25am LindsD wrote: Sounds lovely. Despite being up early, I started work late. Oops. Add a comment	3mi, 29:21 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 138/151bpm 91cal 2) 1m - 9:54(9:54/m) 143/150bpm 98cal 3) 1m - 9:58(9:58/m) 145/153bpm 99cal 4) 0.01m - 6(9:33/m) 142/143bpm 28th Aug 2020, 8:36pm LindsD wrote: :) 28th Aug 2020, 8:40pm Badger wrote: Pure chance. It was wazzing it down. 2.99 and still have been through the door as fast as I could open it! 28th Aug 2020, 8:42pm LindsD wrote: :) :) Add a comment 2.4mi, 39:26 Cross-Training - Walking Rainy debug. Split Summary === 1) 1m - 16:03(16:03/m) 87/96bpm 97cal 59/65rpm 2) 1m - 16:15(16:15/m) 94/103bpm 98cal 57/64rpm 3) 0.43m - 7:08(16:44/m) 96/101bpm 40cal 48/64rpm Add a comment	-	16mi, 2:40:14 Running - Trail Run Planned to go to Therfield Heath but after 9 hours in the car yesterday didn’t fancy driving again today. Local instead. Probably longest run since the EL ultra. 3 months to NDW50, no panic but time to get some longer, steeper stuff in. Also, there was a knight. Split Summary === 1) 1m - 10:06(10:06/m) 128/141bpm 84cal 2) 1m - 9:40(9:40/m) 144/151bpm 98cal 3) 1m - 9:31(9:31/m) 148/156bpm 98cal 4) 1m - 9:35(9:35/m) 149/160bpm 97cal 5) 1m - 9:54(9:54/m) 144/154bpm 85cal 6) 1m - 9:59(9:59/m) 152/162bpm 100cal 7) 1m - 9:34(9:34/m) 153/159bpm 97cal 8) 1m - 10:13(10:13/m) 149/162bpm 88cal 9) 1m - 10:33(10:33/m) 148/160bpm 83cal 10) 1m - 9:58(9:58/m) 153/165bpm 94cal 11) 1m - 9:58(9:58/m) 153/168bpm 94cal 12) 1m - 10:38(10:38/m) 163/176bpm 121cal 13) 1m - 9:37(9:37/m) 163/173bpm 103cal 14) 1m - 10:02(10:02/m) 163/180bpm 105cal 15) 1m - 10:38(10:38/m) 164/179bpm 109cal 16) 1m - 10:15(10:15/m) 166/173bpm 111cal 17) 0.01m - 5(8:14/m) 167/167bpm 30th Aug 2020, 5:26pm LindsD wrote: A knight? Great run. Nice number :) 30th Aug 2020, 5:54pm Badger wrote: Well. A suit of armour, really. Ran up and down the road to get to 16 ;) 30th Aug 2020, 5:59pm Badger wrote: Armour added! 30th Aug 2020, 6:20pm LindsD wrote: Thank you. Crikey. A knight! Add a comment 0mi, 23:01 Cross-Training - Yoga Getting 9 hours driving out of the back 🙂 30th Aug 2020, 2:44pm Bintmcskint wrote: :-) 30th Aug 2020, 5:26pm LindsD wrote: Hope it worked Add a comment	7mi, 1:05:56 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 139/150bpm 90cal 2) 1m - 9:45(9:45/m) 148/155bpm 100cal 3) 1m - 9:39(9:39/m) 150/164bpm 103cal 4) 1m - 10:01(10:01/m) 158/166bpm 116cal 5) 1m - 8:41(8:41/m) 151/164bpm 88cal 6) 1m - 9:21(9:21/m) 147/153bpm 79cal 7) 1m - 9:17(9:17/m) 149/156bpm 85cal 8) 0.01m - 6(7:59/m) 147/147bpm 31st Aug 2020, 7:54pm LindsD wrote: Nice running 31st Aug 2020, 8:18pm Badger wrote: Thank you 🙂 happy with the distance? 31st Aug 2020, 8:35pm LindsD wrote: Of course :) Add a comment 3.7mi, 19:36 Cycling - General Split Summary === 1) 3.65m - 19:36(5:22/m) 119/135bpm 154cal Add a comment	4mi, 39:25 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 131/147bpm 93cal 2) 1m - 9:36(9:36/m) 144/150bpm 98cal 3) 1m - 9:44(9:44/m) 145/156bpm 92cal 4) 1m - 9:36(9:36/m) 146/158bpm 94cal 5) 0.04m - 32(13:59/m) 140/143bpm 4cal 1st Sep 2020, 8:32pm LindsD wrote: Good man Add a comment	3mi, 19:18 Cycling - General Split Summary === 1) 3m - 19:18(6:25/m) 111/137bpm 120cal Add a comment 3.1mi, 28:38 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 135/150bpm 87cal 2) 1m - 9:18(9:18/m) 145/150bpm 98cal 3) 1m - 9:28(9:28/m) 147/156bpm 95cal 4) 0.06m - 33(8:44/m) 144/146bpm 5cal 2nd Sep 2020, 7:12pm LindsD wrote: Looks nice. 2nd Sep 2020, 7:47pm Badger wrote: Great little park. Really nice having that there for cheeky lunchtime runs & so on. 2nd Sep 2020, 9:34pm LindsD wrote: Handy Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
4mi, 37:24 Running - General Forgot to restart watch after crossing the road where my bug was! Caught it fortunately. So not really 3.95 either Split Summary === 1) 1m - 9:26(9:26/m) 136/150bpm 88cal 2) 1m - 9:00(9:00/m) 151/157bpm 104cal 3) 1m - 9:26(9:26/m) 156/164bpm 111cal 4) 0.95m - 9:32(10:02/m) 155/160bpm 107cal 3rd Sep 2020, 7:22pm LindsD wrote: :) Add a comment	3.7mi, 32:57 Running - Fartleks Can’t remember the last time I logged fartleks! Running round random bits of the park occasionally speeding up, absolutely nothing to do with any $trava segments running through there. Split Summary === 1) 0.62m - 5:50(9:27/m) 140/156bpm 60cal 2) 0.38m - 2:42(7:05/m) 171/176bpm 35cal 3) 0.41m - 4:02(9:48/m) 148/172bpm 45cal 4) 0.3m - 2:05(6:54/m) 172/182bpm 27cal 5) 0.47m - 4:56(10:33/m) 146/182bpm 48cal 6) 0.26m - 1:52(7:18/m) 170/178bpm 24cal 7) 0.71m - 6:53(9:45/m) 152/174bpm 75cal 8) 0.18m - 1:20(7:32/m) 173/180bpm 17cal 9) 0.34m - 3:16(9:38/m) 155/176bpm 35cal 4th Sep 2020, 8:31pm LindsD wrote: :) nice Add a comment 2.8mi, 14:40 Cycling - General Split Summary === 1) 1m - 5:50(5:50/m) 104/119bpm 36cal 2) 1m - 5:02(5:02/m) 125/143bpm 45cal 3) 0.78m - 3:48(4:53/m) 127/143bpm 34cal Add a comment	0mi, 31:04 Cross-Training - Yoga Home day 23 plus rollering and physio stuff and a few press ups. https://youtu.be/-1jGG62K0Dk Loads of eagle arms. Did not fall over. 5th Sep 2020, 6:30pm LindsD wrote: Excellent Add a comment 1.6mi, 14:50 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 141/151bpm 100cal 2) 0.56m - 5:21(9:32/m) 146/153bpm 58cal 5th Sep 2020, 6:28pm LindsD wrote: Work emergency? 5th Sep 2020, 8:09pm Badger wrote: Just something I’d forgotten to get going to run over the weekend! All good now. 5th Sep 2020, 9:19pm LindsD wrote: :) Add a comment 3.4mi, 30:53 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 146/157bpm 102cal 2) 1m - 8:47(8:47/m) 154/161bpm 104cal 3) 1m - 9:11(9:11/m) 155/164bpm 109cal 4) 0.41m - 3:44(9:03/m) 153/162bpm 41cal 5th Sep 2020, 6:28pm LindsD wrote: Nice Add a comment	16.3mi, 2:43:36 Running - Trail Run Tired the last few miles but no trouble sustaining the pace (don’t ask about the hr). Good prep for EL Suffolk marathon, way too flat for NDW50, need to do some hillier longer stuff, maybe recce the last third as well. Accosted by a slightly odd gent who wanted to tell me exactly how many people he’d met out walking the Roman Road each day for the last fortnight. Split Summary === 1) 1m - 10:06(10:06/m) 137/155bpm 101cal 2) 1m - 9:35(9:35/m) 153/159bpm 113cal 3) 1m - 9:51(9:51/m) 150/158bpm 107cal 4) 1m - 9:49(9:49/m) 151/160bpm 106cal 5) 1m - 9:56(9:56/m) 155/162bpm 108cal 6) 1m - 9:44(9:44/m) 157/165bpm 109cal 7) 1m - 10:04(10:04/m) 159/168bpm 113cal 8) 1m - 10:13(10:13/m) 149/160bpm 86cal 9) 1m - 10:14(10:14/m) 153/162bpm 98cal 10) 1m - 9:48(9:48/m) 149/164bpm 85cal 11) 1m - 10:16(10:16/m) 155/162bpm 98cal 12) 1m - 10:01(10:01/m) 157/163bpm 100cal 13) 1m - 10:26(10:26/m) 167/176bpm 127cal 14) 1m - 9:55(9:55/m) 158/163bpm 93cal 15) 1m - 10:16(10:16/m) 161/169bpm 103cal 16) 1m - 10:21(10:21/m) 166/171bpm 117cal 17) 0.28m - 3:03(10:54/m) 165/168bpm 32cal 6th Sep 2020, 8:48pm LindsD wrote: Well run. Gent sounds v odd. 6th Sep 2020, 9:42pm Badger wrote: By Cambridge standards, not really tbh ;) 6th Sep 2020, 9:47pm LindsD wrote: :) Add a comment 1.9mi, 10:14 Cycling - General Split Summary === 1) 1m - 5:21(5:21/m) 124/140bpm 50cal 2) 0.9m - 4:53(5:27/m) 127/136bpm 46cal Add a comment	3.7mi, 19:08 Cycling - General Split Summary === 1) 1m - 4:51(4:51/m) 110/133bpm 30cal 2) 1m - 5:11(5:11/m) 117/141bpm 39cal 3) 1m - 5:14(5:14/m) 111/132bpm 31cal 4) 0.69m - 3:52(5:38/m) 121/145bpm 29cal Add a comment 5mi, 46:41 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 130/144bpm 87cal 2) 1m - 9:20(9:20/m) 139/145bpm 91cal 3) 1m - 9:15(9:15/m) 144/152bpm 95cal 4) 1m - 9:04(9:04/m) 138/151bpm 76cal 5) 1m - 9:18(9:18/m) 146/162bpm 89cal 6) 0.01m - 5(9:01/m) 140/141bpm 7th Sep 2020, 6:55pm Bintmcskint wrote: Nippy :-) 7th Sep 2020, 7:09pm Badger wrote: Felt very easy under the feet after yesterday, 7th Sep 2020, 10:21pm LindsD wrote: approves 7th Sep 2020, 10:32pm Badger wrote: Little wiggle at the end? I finished on 4.96 and thought “this is ridiculous” and rounded it up 🙂 7th Sep 2020, 10:43pm LindsD wrote: I see it now. I often run just past our front door :) Add a comment	5.1mi, 48:33 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 141/152bpm 103cal 2) 1m - 9:18(9:18/m) 150/156bpm 108cal 3) 1m - 9:50(9:50/m) 149/156bpm 100cal 4) 1m - 9:18(9:18/m) 149/157bpm 94cal 5) 1m - 9:40(9:40/m) 154/159bpm 109cal 6) 0.09m - 51(9:48/m) 154/156bpm 9cal 8th Sep 2020, 9:29pm LindsD wrote: Nice! Add a comment	6.2mi, 1:00:47 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 127/136bpm 84cal 2) 1m - 10:20(10:20/m) 136/141bpm 91cal 3) 1m - 10:06(10:06/m) 137/143bpm 83cal 4) 1m - 9:38(9:38/m) 136/143bpm 75cal 5) 1m - 9:38(9:38/m) 139/151bpm 79cal 6) 1m - 9:20(9:20/m) 143/157bpm 82cal 7) 0.18m - 1:39(9:23/m) 150/163bpm 16cal 9th Sep 2020, 8:28pm Bintmcskint wrote: Looks good :-) 9th Sep 2020, 8:39pm Badger wrote: I have plans for an NDW50 recce this weekend 🙂 9th Sep 2020, 8:42pm Bintmcskint wrote: Oooh, lovely. Have fun! What bit? 9th Sep 2020, 8:44pm Badger wrote: Last chunk - Caterham to the end - where I left off in February! Reckon if it goes ahead I will be running that in the dark so I’d like to scout it, and it’ll be good to get some decent hills in, too. 9th Sep 2020, 8:45pm Bintmcskint wrote: Excellent. Are you on the train? The finish is a couple of miles from Knockholt Station 9th Sep 2020, 8:50pm Badger wrote: Yes - could drive but then would need to retrace my steps a long way! Weighing up between heading to Knockholt station or continuing down the NDW towards Dunton Green for a bit more trail action. 9th Sep 2020, 8:59pm Bintmcskint wrote: It's quite nice after Knockholt. You run right past the station at Otford about 3-4 miles after Knockholt 9th Sep 2020, 11:58pm LindsD wrote: Sounds good. Have fun Add a comment 1.9mi, 9:28 Cycling - General Fetchpointing Split Summary === 1) 1m - 4:56(4:56/m) 116/137bpm 41cal 2) 0.91m - 4:32(5:00/m) 131/138bpm 46cal Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
3.4mi, 17:30 Cycling - General Split Summary === 1) 1m - 5:11(5:11/m) 114/139bpm 37cal 2) 1m - 4:23(4:23/m) 139/149bpm 48cal 3) 1m - 5:16(5:16/m) 128/145bpm 45cal 4) 0.4m - 2:40(6:43/m) 116/128bpm 16cal Add a comment 3.7mi, 34:07 Running - General Quick break from paper work and tender writing Split Summary === 1) 1m - 8:55(8:55/m) 137/151bpm 86cal 2) 1m - 9:03(9:03/m) 144/158bpm 95cal 3) 1m - 9:36(9:36/m) 144/155bpm 94cal 4) 0.73m - 6:33(9:00/m) 149/158bpm 70cal 10th Sep 2020, 8:13pm Bintmcskint wrote: Nice :-) 10th Sep 2020, 8:51pm LindsD wrote: V nice Add a comment 0.6mi, 8:56 Cross-Training - Walking Split Summary === 1) 0.63m - 8:56(14:05/m) 92/113bpm 64cal 61/85rpm Add a comment	2.5mi, 12:44 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 106/120bpm 23cal 2) 1m - 5:02(5:02/m) 116/127bpm 35cal 3) 0.46m - 2:44(6:00/m) 109/118bpm 15cal Add a comment 3.5mi, 31:39 Running - General Building a better butterfly Split Summary === 1) 1m - 9:01(9:01/m) 138/146bpm 93cal 2) 1m - 9:04(9:04/m) 142/155bpm 93cal 3) 1m - 9:06(9:06/m) 145/155bpm 93cal 4) 0.51m - 4:27(8:41/m) 148/161bpm 46cal 11th Sep 2020, 9:57pm LindsD wrote: Tidy Add a comment 3.7mi, 17:50 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 115/133bpm 40cal 2) 1m - 4:59(4:59/m) 122/129bpm 43cal 3) 1m - 4:13(4:13/m) 133/144bpm 43cal 4) 0.71m - 3:37(5:08/m) 131/144bpm 35cal Add a comment	2.5mi, 23:41 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 130/144bpm 91cal 2) 1m - 9:34(9:34/m) 146/153bpm 103cal 3) 0.46m - 4:23(9:30/m) 148/154bpm 46cal Add a comment 2.8mi, 26:05 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138/155bpm 97cal 2) 1m - 8:59(8:59/m) 151/156bpm 105cal 3) 0.83m - 7:39(9:14/m) 150/159bpm 84cal 12th Sep 2020, 2:54pm LindsD wrote: Sorry you have to work 12th Sep 2020, 3:01pm Badger wrote: I'll get a day back at some point. Everyone wanted Monday as their deadline 12th Sep 2020, 3:09pm LindsD wrote: Grrr. I empathise Add a comment	18mi, 3:51:04 Running - Trail Run Distance a tiny bit fluky. Did a little loop to get closer to 18, ran into the station cat park to see my train pulling in, jumped on board and pressed stop. If it goes ahead in November, I'm expecting to run roughly this part after dark. Moon will be nearly full, but so much of this is narrow rooty paths surrounded by trees that it won't help much. Spotted a few easy points to go wrong (particularly liked the bit where I assumed it MUST be the earth path leading to a flight of crude steps, and it turned out to be the nice gently descending tarmac road). The last few miles are a bit more open and less rooty, (if depressingly full of fly tips including some stuff that was there when Bint ran there months ago). The dark will definitely slow me down and might get me timed out, but today has been good focused prep, route, distance, climb and terrain. Split Summary === 1) 1m - 11:31(11:31/m) 153/165bpm 139cal 2) 1m - 12:53(12:53/m) 152/172bpm 140cal 3) 1m - 12:51(12:51/m) 159/179bpm 147cal 4) 1m - 14:20(14:20/m) 155/174bpm 149cal 5) 1m - 14:15(14:15/m) 147/165bpm 116cal 6) 1m - 12:31(12:31/m) 158/174bpm 137cal 7) 1m - 14:23(14:23/m) 161/180bpm 158cal 8) 1m - 15:25(15:25/m) 154/177bpm 137cal 9) 1m - 12:32(12:32/m) 148/165bpm 106cal 10) 1m - 12:17(12:17/m) 153/167bpm 115cal 11) 1m - 13:53(13:53/m) 164/177bpm 158cal 12) 1m - 15:18(15:18/m) 155/171bpm 133cal 13) 1m - 10:47(10:47/m) 166/176bpm 127cal 14) 1m - 11:27(11:27/m) 165/177bpm 126cal 15) 1m - 14:10(14:10/m) 156/170bpm 114cal 16) 1m - 10:23(10:23/m) 165/176bpm 114cal 17) 1m - 11:10(11:10/m) 168/185bpm 129cal 18) 1m - 10:58(10:58/m) 174/183bpm 141cal 19) 0m - 2(10:42/m) 178/178bpm 13th Sep 2020, 5:43pm Bintmcskint wrote: Fabulous! And such a lovely day for it. :-) 13th Sep 2020, 5:52pm Badger wrote: It was gorgeous! Tongue hanging out for a drink now. I also may need salt going by the dog that started licking my leg.. 13th Sep 2020, 6:05pm LindsD wrote: I was watching over your Garmin :) 13th Sep 2020, 6:06pm LindsD wrote: And well done! Add a comment	2mi, 10:29 Cycling - General Split Summary === 1) 1m - 5:18(5:18/m) 114/128bpm 41cal 2) 0.99m - 5:11(5:14/m) 123/130bpm 46cal Add a comment 3.3mi, 34:05 Running - Recovery Run Zone 1 all the way, bar a few seconds crossing the bridge Split Summary === 1) 1m - 10:33(10:33/m) 125/136bpm 97cal 2) 1m - 10:24(10:24/m) 133/139bpm 99cal 3) 1m - 10:32(10:32/m) 133/143bpm 93cal 4) 0.25m - 2:36(10:13/m) 133/139bpm 21cal 14th Sep 2020, 10:49pm LindsD wrote: Nice Add a comment 1.9mi, 9:47 Cycling - General Split Summary === 1) 1m - 5:19(5:19/m) 112/123bpm 40cal 2) 0.89m - 4:28(5:00/m) 119/130bpm 36cal Add a comment	3.8mi, 37:15 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 133/149bpm 89cal 2) 1m - 10:06(10:06/m) 142/155bpm 100cal 3) 1m - 9:51(9:51/m) 145/151bpm 100cal 4) 0.81m - 7:52(9:39/m) 145/153bpm 76cal 15th Sep 2020, 8:53pm LindsD wrote: Nice loop Add a comment 2.3mi, 11:21 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 118/133bpm 42cal 2) 1m - 4:50(4:50/m) 134/152bpm 52cal 3) 0.34m - 1:41(5:01/m) 136/142bpm 18cal Add a comment	1.6mi, 9:00 Cycling - Commuting Forgot to use GPS on way home for bug culling purposes. Add a comment 4.7mi, 44:54 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 134/145bpm 92cal 2) 1m - 9:41(9:41/m) 143/148bpm 100cal 3) 1m - 9:16(9:16/m) 139/146bpm 89cal 4) 1m - 9:24(9:24/m) 140/148bpm 87cal 5) 0.71m - 6:50(9:40/m) 139/146bpm 58cal 16th Sep 2020, 10:28pm LindsD wrote: Steady miles Add a comment 0mi, 13:32 Cross-Training - Yoga 16th Sep 2020, 8:41am LindsD wrote: Ommmmmmm Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
5mi, 48:12 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 138/151bpm 99cal 2) 1m - 9:26(9:26/m) 143/155bpm 101cal 3) 1m - 9:32(9:32/m) 145/155bpm 97cal 4) 1m - 9:49(9:49/m) 144/150bpm 94cal 5) 1m - 9:59(9:59/m) 142/147bpm 86cal 6) 0.01m - 4(7:26/m) 136/136bpm 17th Sep 2020, 8:38pm LindsD wrote: Fabulous accuracy 17th Sep 2020, 11:10pm Badger wrote: Careful planning! 18th Sep 2020, 7:34am LindsD wrote: approves Add a comment	5.8mi, 56:35 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 136/153bpm 99cal 2) 1m - 9:47(9:47/m) 144/159bpm 103cal 3) 1m - 10:21(10:21/m) 145/154bpm 103cal 4) 1m - 9:32(9:32/m) 143/151bpm 87cal 5) 1m - 9:26(9:26/m) 147/158bpm 90cal 6) 0.77m - 7:42(9:57/m) 145/152bpm 68cal 18th Sep 2020, 7:28pm Bintmcskint wrote: Looks good :-) 18th Sep 2020, 7:31pm Badger wrote: Thank you 🙂 there’s currently a couple of trees down on one path, so I have to jump then run through two ditches to rejoin the path after the other. Fun practice! 18th Sep 2020, 10:37pm LindsD wrote: :) Add a comment	2.8mi, 27:25 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 129/150bpm 94cal 2) 1m - 9:37(9:37/m) 150/163bpm 114cal 3) 0.82m - 7:58(9:46/m) 159/166bpm 101cal Add a comment 3.5mi, 32:40 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 129/145bpm 89cal 2) 1m - 9:13(9:13/m) 149/158bpm 106cal 3) 1m - 8:59(8:59/m) 151/156bpm 103cal 4) 0.51m - 4:56(9:37/m) 149/162bpm 52cal 19th Sep 2020, 5:40pm LindsD wrote: Work again? 19th Sep 2020, 5:50pm Badger wrote: Yup. Paper feedback requested by tomorrow so they can submit on Monday, didn't have time to start it until Friday about 5pm so ended up deciding to get home while it was still light yesterday & do the paper today. Finished now. Will do one or two other things while I'm here & get home before dark again :) 19th Sep 2020, 6:58pm LindsD wrote: Fair enough. I have spent all day marking a thesis. Tomorrow will he online learning prep. 19th Sep 2020, 6:58pm LindsD wrote: But also a swim :) 19th Sep 2020, 7:33pm Badger wrote: That’s good. Long run tomorrow. And with luck will have time to install new gadget in car. Bluetooth receiver that plugs in where the cd changer would have gone if it had had one. MORE TUNES! 19th Sep 2020, 8:55pm LindsD wrote: Nice! Add a comment	16mi, 2:50:44 Running - Trail Run Split Summary === 1) 1m - 10:58(10:58/m) 152/169bpm 128cal 2) 1m - 9:56(9:56/m) 156/168bpm 117cal 3) 1m - 10:26(10:26/m) 166/179bpm 136cal 4) 1m - 10:17(10:17/m) 168/185bpm 133cal 5) 1m - 9:15(9:15/m) 162/170bpm 110cal 6) 1m - 10:56(10:56/m) 161/178bpm 119cal 7) 1m - 10:43(10:43/m) 164/178bpm 121cal 8) 1m - 11:12(11:12/m) 161/177bpm 118cal 9) 1m - 12:42(12:42/m) 156/177bpm 112cal 10) 1m - 10:46(10:46/m) 157/171bpm 98cal 11) 1m - 9:51(9:51/m) 166/174bpm 112cal 12) 1m - 12:43(12:43/m) 165/187bpm 132cal 13) 1m - 9:08(9:08/m) 161/170bpm 86cal 14) 1m - 10:13(10:13/m) 164/179bpm 105cal 15) 1m - 10:52(10:52/m) 173/185bpm 136cal 16) 1m - 10:40(10:40/m) 170/184bpm 125cal 17) 0.01m - 6(12:56/m) 172/173bpm 1cal 20th Sep 2020, 11:02pm LindsD wrote: Well done. Nice distance ;) 20th Sep 2020, 11:09pm Badger wrote: Little wiggle round the car park just for you 😉 21st Sep 2020, 6:50am LindsD wrote: Thank you :) Add a comment	2.1mi, 11:03 Cycling - General Split Summary === 1) 1m - 5:29(5:29/m) 100/108bpm 30cal 2) 1m - 5:17(5:17/m) 113/124bpm 38cal 3) 0.05m - 18(6:14/m) 121/122bpm 2cal Add a comment 2.6mi, 25:20 Running - Recovery Run Split Summary === 1) 1m - 10:17(10:17/m) 135/152bpm 103cal 2) 1m - 9:47(9:47/m) 148/157bpm 110cal 3) 0.57m - 5:16(9:20/m) 149/157bpm 58cal 21st Sep 2020, 6:38pm LindsD wrote: Stress busting? 21st Sep 2020, 6:43pm Badger wrote: Recovery run. Bit of work to do at home this evening. Today not too bad really 🙂 21st Sep 2020, 6:46pm LindsD wrote: That's good. Am still at work but it's a report launch so not too taxing. 21st Sep 2020, 7:14pm Badger wrote: Boo to late work. Launch? Would there be canapés in normal times? 21st Sep 2020, 9:36pm LindsD wrote: Yes definitely. And I'd have been able to move away from the boring bloke who thinks he's God's gift to the discipline.... 21st Sep 2020, 9:37pm LindsD wrote: But I would have had to get a late train home so not all bad. Add a comment 2.4mi, 11:53 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 92/110bpm 24cal 2) 1m - 4:20(4:20/m) 125/136bpm 40cal 3) 0.43m - 2:08(4:54/m) 126/134bpm 19cal Add a comment	2.9mi, 28:22 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 135/145bpm 99cal 2) 1m - 10:04(10:04/m) 144/154bpm 106cal 3) 0.87m - 8:29(9:44/m) 145/152bpm 87cal Add a comment 2.3mi, 11:55 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 119/142bpm 41cal 2) 1m - 5:16(5:16/m) 139/149bpm 59cal 3) 0.33m - 1:49(5:32/m) 139/146bpm 20cal Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	18 4:50/mi	58.58						18 58.58
400m	3	1:28 5:54/mi	57.80					1:33 50.72										1:28 57.41	1:28 57.80
1mi	9	6:43 6:43/mi	64.71					6:52 58.47	6:49 59.36					6:54 60.98			7:33 57.10	6:43 64.71	6:49 64.29
5km	66	22:23 7:12/mi	67.54			25:18 54.01			24:14 57.84		24:35 57.86	24:04 59.54	23:57 60.28	23:54 61.22	24:33 59.60	25:01 59.43		23:13 64.61	22:23 67.54	22:57 66.82
4.1mi	1	37:01 9:02/mi	54.00													37:01 54.00
7km	1	37:45 8:41/mi	57.35																37:45 57.35
5mi	1	40:56 8:11/mi	57.86										40:56 57.86
10km	28	47:31 7:39/mi	65.42	53:15 51.68	52:44 52.56	50:13 55.62	53:19 52.80	52:12 54.35	50:21 56.80	52:07 55.32	51:05 56.90	49:11 59.58		50:26 59.07	49:12 62.39	51:37 59.96		47:40 64.65	47:31 65.42
7.3mi	1	1:04:38 8:53/mi	55.94												1:04:38 55.94
7.9mi	1	1:10:36 8:59/mi	51.62						1:10:36 51.62
8mi	2	1:24:20 10:33/mi	43.63			1:45:49 34.22		1:24:20 43.63
14km	1	1:08:15 7:51/mi	64.89																1:08:15 64.89
9.2mi	1	1:17:09 8:21/mi	59.61											1:17:09 59.61
15km	1	1:37:58 10:31/mi	48.01															1:37:58 48.01
17km	1	1:49:33 10:22/mi	49.17																1:49:33 49.17
13mi	1	2:08:24 9:53/mi	49.49											2:08:24 49.49
13.1mi	37	1:45:02 8:01/mi	64.26		2:25:53 41.15	1:52:41 53.65	1:48:51 55.96	1:55:11 52.89	1:57:37 52.65	1:57:19 53.23	1:55:20 54.59	1:55:04 54.72	1:53:33 56.40	1:48:20 61.28	1:51:52 59.34			1:47:29 62.23	1:45:02 64.26	1:51:15 60.67
26.2mi	16	4:04:02 9:19/mi	58.25				4:34:19 46.77	4:18:09 50.10		4:20:41 50.44	4:25:53 49.87	4:17:22 51.95	4:26:48 50.55	4:05:03 55.51	4:23:37 52.90			6:23:00 36.78	4:04:02 58.25
30mi	1	5:36:31 11:13/mi	49.15															5:36:31 49.15
50km	1	6:32:28 12:38/mi	44.04																6:32:28 44.04
52km	1	6:44:07 12:30/mi	44.48																6:44:07 44.48
55km	2	7:50:38 13:46/mi	40.40																10:50:16 29.24	7:50:38 40.40

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	15 Aug	23:24	65.54%
Fake parkrun	5km	18 Jul	22:57	66.82%
Dixons Carphone Virtual Race to the Stones 2020 - 100k	100km	6 Jul		0.00%
Fake parkrun	5km	4 Jul	23:35	65.03%
Fake parkrun	5km	27 Jun	23:52	64.26%
Virtual West Highland Way Race	95mi	11 Jun	15:46:06	76.04%
Fake parkrun	5km	6 Jun	23:22	65.63%
Fake parkrun	5km	23 May	23:54	64.17%
Fake parkrun	5km	16 May	23:46	64.53%
Fake parkrun	5km	9 May	23:38	64.47%
Fake parkrun	5km	2 May	23:37	64.52%
Fake parkrun	5km	25 Apr	24:13	62.92%
Fake parkrun	5km	18 Apr	23:19	65.35%
Fake parkrun	5km	11 Apr	23:52	63.84%
Fake parkrun	5km	28 Mar	31:13	48.81%
Endurancelife cts Sussex Ultra	55km	14 Mar	7:50:38	40.40%
Cambridge Half Marathon	13.1mi	8 Mar	1:51:15	60.67%
Cambridge Boundary Run (Half)	13.1mi	1 Mar	2:12:17	51.02%
Coldham’s Common parkrun	5km	29 Feb	26:10	57.77%
Coldham’s Common parkrun	5km	8 Feb	24:13	62.43%
Coldham’s Common parkrun	5km	11 Jan	24:30	61.71%
Coldham’s Common parkrun	5km	4 Jan	23:17	64.93%
2019	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:23	64.25%
Cambridge City Christmas 10k	10km	29 Dec	47:31	65.42%
Coldham’s Common parkrun	5km	21 Dec	25:20	59.68%
Coldham’s Common parkrun	5km	14 Dec	24:15	62.34%
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	6:49	64.29%
400m Hurtbox of Crackers	400mi	7 Dec	1:28	57.80%
Fulbourn Hospital parkrun	5km	7 Dec	22:43	66.55%
Coldham’s Common parkrun	5km	30 Nov	24:19	62.17%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:45:02	64.26%
Wimpole night run	7km	2 Nov	37:45	57.35%
Beachy Head Marathon	26.2mi	26 Oct	5:19:58	44.42%
A14 Great Ouse Challenge	14km	12 Oct	1:08:15	64.89%
Standalone 10k	10km	6 Oct	47:46	65.08%
The Doctor K Cup	5km	5 Oct	22:38	66.79%
Coldham’s Common parkrun	5km	28 Sep	22:41	66.65%
Chariots of Fire	1.7mi	22 Sep		0.00%
Coldham’s Common parkrun	5km	21 Sep	23:05	65.49%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:52:11	48.65%
Coldham’s Common parkrun	5km	7 Sep	26:19	57.45%
Bedford Half Marathon	13.1mi	1 Sep	1:49:37	61.57%
Brueton parkrun	5km	24 Aug	23:19	64.84%
Get to the Pub by 4 Ultra	52km	17 Aug	6:44:07	44.48%
Wimpole Estate parkrun	5km	3 Aug	23:56	63.17%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Coldham’s Common parkrun	5km	13 Jul	22:23	67.54%
Ultimate Trails 55k	55km	29 Jun	10:50:16	29.24%
Coniston Marathon Challenge (7am)	26.2mi	2 Jun	5:45:34	41.13%
Coldham’s Common parkrun	5km	25 May	23:00	65.73%
Chiltern Ridge 50km Ultra Trail	50km	11 May	6:32:28	44.04%
Wimpole parkun	5km	4 May	23:19	64.84%
Coldham’s Common parkrun	5km	20 Apr	23:46	63.61%
Hawkshead Trail Challenge 17k	17km	13 Apr	1:49:33	49.17%
Greater Manchester Marathon	26.2mi	7 Apr	4:04:02	58.25%
Boundary Run 2019	26.2mi	10 Mar	4:49:39	48.44%
Pocket parkrun	5km	9 Mar	25:15	59.41%
Cambridge Half Marathon	13.1mi	3 Mar	1:52:41	59.36%
Coldham’s Common parkrun	5km	23 Feb	22:36	66.37%
Stamford 30k	30km	17 Feb		0.00%
Great Denham parkrun	5km	12 Jan	23:40	63.38%
Coldham’s Common parkrun	5km	5 Jan	23:03	65.08%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:40	64.65%
Haverhill parkrun	5km	22 Dec	23:49	62.98%
Wimpole Estate parkrun	5km	8 Dec	24:59	60.04%
Coldham’s Common parkrun	5km	1 Dec	25:00	60.00%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:43	64.71%
Jingle Mile VII's 400m Hurtbox	400mi	1 Dec	1:28	57.41%
The 10K MoRun Greenwich Park	10km	25 Nov	49:30	62.26%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:47:29	62.23%
Bath Hilly Half	13.1mi	11 Nov		0.00%
Coldham’s Common parkrun	5km	10 Nov	24:50	60.40%
Stort 30	30mi	28 Oct	5:36:31	49.15%
The Doctor K Cup	5km	29 Sep		0.00%
Wimpole Estate parkrun	5km	29 Sep	23:35	63.60%
Wimpole Estate parkrun	5km	15 Sep	23:50	62.94%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	1:58:45	56.33%
Keswick 15km	15km	1 Sep	1:37:58	48.01%
Wimpole Estate parkrun	5km	28 Jul	23:13	64.61%
Wimpole Estate parkrun	5km	21 Jul	23:32	63.74%
Fairlands Valley Challenge Marathon	26.2mi	15 Jul	6:23:00	36.78%
Cambridge parkrun	5km	16 Jun	23:18	64.38%
Vitality London 10,000	10km	28 May		0.00%
Grand East Anglia Run	10km	6 May	47:59	64.23%
Cambridge parkrun	5km	28 Apr	23:48	63.03%
Cambridge parkrun	5km	21 Apr	24:09	62.11%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Cambridge Boundary Run Half	13.1mi	11 Mar	1:59:33	55.46%
Cambridge Half Marathon	13.1mi	4 Mar	1:55:24	57.45%
Big Fetch Mile - Bedford	1mi	24 Feb	6:51	62.93%
Cambridge parkrun	5km	6 Jan	26:47	55.57%
2017	Distance	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	10km	26 Nov		0.00%
Big Fetch Mile - Bedford	1mi	1 Jul	7:33	57.10%
Vitality London 10,000	10km	29 May		0.00%
Grand East Anglia Run	10km	30 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
The 5K MoRun Battersea Park	5km	13 Nov	25:01	59.43%
Vitality London 10,000	10km	30 May		0.00%
Edinburgh Marathon	26.2mi	29 May		0.00%
Grand East Anglia Run	10km	1 May		0.00%
Cambridge Cambourne 10K	10km	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	4.1mi	12 Mar	37:01	54.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	10km	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Thames Bridges Challenge Ham Something	16mi	26 Sep		0.00%
Round Norfolk Relay Stage 14	7.27mi	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13.1mi	13 Sep		0.00%
Cambridge parkrun	5km	27 Jun	25:54	56.94%
Thames Bridges Challenge	15mi	7 Jun	3:00:01	42.59%
Bupa London 10,000	10km	25 May	49:12	62.39%
Milton Keynes Marathon	26.2mi	4 May	4:23:37	52.90%
Cambridge parkrun	5km	14 Mar	24:33	59.60%
Cambridge Half Marathon	13.1mi	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:09:00	51.46%
2014	Distance	Date	Result	WAVA
The 10k MoRun London Greenwich Park	10km	29 Nov	53:55	55.25%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:48:20	61.28%
Cambridge parkrun	5km	1 Nov	23:54	61.22%
Great Eastern Run	13.1mi	12 Oct	1:50:26	58.49%
Round Norfolk Relay - Stage 7	9.24mi	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	6:54	60.98%
Cambridge parkrun	5km	31 May	24:40	59.31%
The Wimpole 10k hoohaah	10km	18 May	54:17	54.88%
Grand East Anglia Run	10km	4 May	50:26	59.07%
Brighton Marathon	26.2mi	6 Apr	4:05:03	55.51%
Cambridge Half Marathon	13.1mi	9 Mar	1:50:42	57.85%
The Cambridge Boundary Run starting at 11:30am	13mi	2 Mar	2:08:24	49.49%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:53:33	56.40%
Great Eastern Run	13.1mi	13 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:53:45	56.30%
Cambridge parkrun	5km	10 Aug	23:57	60.28%
Cambridge parkrun	5km	3 Aug	24:55	57.94%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	57.86%
Wimpole Estate parkrun	5km	13 Jul	25:23	56.88%
Wimpole Estate parkrun	5km	22 Jun	24:48	58.22%
Edinburgh Marathon	26.2mi	26 May	4:26:48	50.55%
Cambridge Half Marathon	13.1mi	10 Mar	1:55:42	54.88%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Dublin Marathon	26.2mi	29 Oct	4:17:22	51.95%
Great Eastern Run	13.1mi	14 Oct		0.00%
Wandlebury Race	6.2mi	13 Oct	50:38	57.75%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:59:31	53.13%
Cambridge parkrun	5km	21 Jul	24:04	59.54%
St Ives 10k	10km	15 Jul		0.00%
Cambridge parkrun	5km	7 Jul	24:12	59.22%
Two Castles Run	10km	10 Jun	51:22	57.05%
Bespak Grand East Anglia Run	10km	6 May	49:11	59.58%
Brighton Marathon	26.2mi	15 Apr	4:26:46	50.12%
Cambridge Half Marathon	13.1mi	11 Mar	1:55:04	54.72%
Cambridge Boundary Run (half marathon)	13.1mi	4 Mar	2:11:00	48.06%
Cambridge parkrun	5km	28 Jan	24:34	57.90%
Cambridge parkrun	5km	7 Jan	24:17	58.58%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:05	56.90%
Bedford Harriers Half Marathon	13.1mi	11 Dec		0.00%
Royal Parks Half Marathon	13.1mi	9 Oct	1:55:20	54.59%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:01:12	51.95%
Cambridge parkrun	5km	13 Aug	24:35	57.86%
Cambridge parkrun	5km	11 Jun	26:45	53.17%
Cambridge parkrun	5km	30 Apr	25:22	56.07%
London Marathon	26.2mi	17 Apr	4:25:53	49.87%
Cambridge Cambourne 10k	10km	3 Apr	52:47	55.06%
Cambridge Boundary Run (Half Marathon)	13.1mi	27 Feb	1:57:20	53.22%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
Abingdon Marathon	26.2mi	17 Oct	4:20:41	50.44%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:57:19	53.23%
Cambridge Cambourne 10K	10km	11 Apr	52:07	55.32%
Cambridge Boundary Run (H/Marathon)	13.1mi	7 Mar	2:03:08	50.29%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:05	54.91%
Cambridge and All Angles Mile	1mi	12 Dec	7:07	56.86%
Fetch Cambridge and All Angles 100mtrs	100mi	12 Dec	18	58.58%
Great Eastern Run	13.1mi	11 Oct	1:57:37	52.65%
the Cambridge 10k series - Race 4	10km	27 Sep	50:21	56.80%
Round Norfolk Relay - Stage 6	7.86mi	19 Sep	1:10:36	51.62%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	24:14	57.84%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:49	59.36%
Sweatshop Cambridge 10k Series	10.14km	31 May		0.00%
2008	Distance	Date	Result	WAVA
FetchEveryone 400m Frolic	400mi	6 Dec	1:33	50.72%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:02	57.09%
Abingdon Marathon	26.2mi	19 Oct	4:23:25	49.10%
Round Norfolk Relay stage 14	193mi	20 Sep		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep	2:25:50	42.11%
Newmarket 10k	10km	27 Jul	52:12	54.35%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	6:52	58.47%
Dorridge Fun Run	8mi	7 Jun	1:24:20	43.63%
Edinburgh Marathon	26.2mi	25 May	4:18:09	50.10%
Bath Half	13.1mi	16 Mar	1:55:11	52.89%
Cambridge Boundary Run (Half Marathon)	13.1mi	2 Mar	2:08:30	47.41%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:48:51	55.96%
Great North Run	13.1mi	30 Sep	2:08:26	47.43%
Round Norfolk Relay	193mi	15 Sep	58:30	2437.56%
BUPA Great Capital Run	10km	15 Jul	53:19	52.80%
Paris Marathon	26.2mi	15 Apr	4:34:19	46.77%
Bath Half	13.1mi	25 Mar	2:08:27	47.06%
Turing Trail Relay	36mi	18 Mar		0.00%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:45:49	34.22%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:52:41	53.65%
Nike Run London 10K	10km	8 Oct	50:13	55.62%
Bristol Half Marathon	13.1mi	17 Sep	2:04:10	48.69%
Demelza Run	10km	3 Sep		0.00%
Nike Run London - July	5km	16 Jul	25:24	54.01%
Dorney Dash	10km	1 Jul	56:02	49.84%
Reading Half Marathon	13.1mi	9 Apr	1:58:01	51.22%
26.2 RRC Valentine's 10K	10km	12 Feb	55:50	49.64%
Nike Run London January	5km	29 Jan	25:18	53.84%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	52:44	52.56%
Great North Run	13.1mi	18 Sep	2:25:53	41.15%
British 10k	10km	3 Jul	59:02	46.95%
2004	Distance	Date	Result	WAVA
British 10k	10km	31 Jul	53:15	51.68%

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