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Badger M50

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Race Times

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Mileage

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FERC

Races
149
Miles
11827
Miles
5761
WAVA
68.08%
100m
18
400m
1:28
Mile
6:43
5k
22:23
5M
40:56
10k
47:40
Half
1:47:29
Mara
4:04:02
50k
6:32:28

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Tunny (66)

Current Status

Steppin' up

Planned Races
26th Oct 19	Beachy Head Marathon
2nd Nov 19	Wimpole night run
17th Nov 19	St Neots Riverside Half Marathon
7th Dec 19	Jingle Mile 8: A Sequel Too Far?
29th Dec 19	Cambridge City Christmas 10k
31st Dec 19	Ely New Year’s Eve 10k
19th Apr 20	Brighton Marathon
16th May 20	North Downs Way 50

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2019 Targets

RUN
1200
WALK
200

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Twitter Feed

@DaveA6582 @TheLakeland100 Stop it or I'll send you the photo of me needing to have a big toenail surgically removed 😁

7:22pm, 10th Oct 2019
@jamesradams Lol. My elderly father was looking for somewhere to have interesting debates and thought Twitter might… https://t.co/u1NdvKaJGa

10:35pm, 8th Oct 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	96	72	170	111	125	144	57	122	144	88	0	0	1131
2019	46	72	0	1	3	0	1	0	17	17	0	0	158
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	7.9mi, 1:18:24 Running - Medium Long Run Split Summary === 1) 1m - 9:40(9:40/m) 132/147bpm 93cal 2) 1m - 9:54(9:54/m) 146/151bpm 108cal 3) 1m - 10:04(10:04/m) 142/150bpm 96cal 4) 1m - 9:31(9:31/m) 143/149bpm 91cal 5) 1m - 9:48(9:48/m) 145/151bpm 94cal 6) 1m - 10:22(10:22/m) 146/153bpm 96cal 7) 1m - 9:49(9:49/m) 145/152bpm 85cal 8) 0.9m - 9:17(10:16/m) 144/153bpm 80cal Add a comment	1.6mi, 8:59 Cycling - General Split Summary === 1) 1.6m - 8:59(5:36/m) 110/127bpm 64cal Add a comment 2.8mi, 25:02 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 143/160bpm 101cal 2) 1m - 8:46(8:46/m) 161/167bpm 112cal 3) 0.79m - 7:04(8:53/m) 162/168bpm 90cal Add a comment	3.9mi, 34:52 Running - Intervals Intervals wu/6x500m/90s/cd Second fastest I've ever done this (9sec/mi off) - would have been closer (but not fastest) without a dispute with a dog owner whose dog is not trained to behave, does not come to heel on order, and was on a long lead he didn't have a grip on and went for me barking aggressively (not growling, but I really could have done without it). Collie, too, so eminently trainable. I don't believe the heart rates - chest strap wouldn't connect to the watch, and the wrist values are the right shape but I really don't think my HR was that low after pushing myself like that. Split Summary === 1) 0.61m - 5:45(9:25/m) 134/150bpm 59cal 2) 0.31m - 2:07(6:51/m) 151/161bpm 26cal 3) 0.11m - 1:30(14:07/m) 140/158bpm 14cal 4) 0.31m - 2:02(6:32/m) 149/161bpm 24cal 5) 0.1m - 1:30(14:19/m) 141/162bpm 14cal 6) 0.31m - 2:04(6:41/m) 149/161bpm 24cal 7) 0.08m - 1:30(18:08/m) 138/157bpm 14cal 8) 0.31m - 2:10(7:00/m) 147/158bpm 23cal 9) 0.1m - 1:30(15:21/m) 143/154bpm 15cal 10) 0.31m - 2:08(6:52/m) 155/169bpm 26cal 11) 0.08m - 1:30(18:16/m) 148/164bpm 15cal 12) 0.31m - 2:03(6:38/m) 155/167bpm 24cal 13) 0.09m - 1:30(16:11/m) 153/170bpm 16cal 14) 0.81m - 7:32(9:17/m) 152/160bpm 86cal Add a comment 2.3mi, 13:07 Cycling - General Split Summary === 1) 2.27m - 13:07(5:47/m) 111/141bpm 96cal Add a comment	3.9mi, 36:40 Running - General Rainy Split Summary === 1) 1m - 9:31(9:31/m) 138/148bpm 99cal 2) 1m - 9:23(9:23/m) 143/148bpm 99cal 3) 1m - 9:05(9:05/m) 150/156bpm 102cal 4) 0.92m - 8:41(9:27/m) 149/154bpm 93cal Add a comment	1.4mi, 14:20 Running - General Jog back from parkrun Split Summary === 1) 1m - 10:02(10:02/m) 154/161bpm 124cal 2) 0.43m - 4:19(10:04/m) 154/158bpm 51cal Add a comment 3.1mi, 22:42 Running - parkrun Coldhams Common 1st anniversary 3rd sub-23 Split Summary === 1) 1m - 7:24(7:24/m) 166/179bpm 98cal 2) 1m - 7:23(7:23/m) 179/185bpm 106cal 3) 1m - 7:24(7:24/m) 188/193bpm 112cal 4) 0.08m - 31(6:20/m) 191/193bpm 7cal 28th Sep 2019, 12:51pm Bintmcskint wrote: Nice :-) Add a comment 1.4mi, 12:58 Running - General Jog to parkrun Split Summary === 1) 1m - 9:29(9:29/m) 143/152bpm 103cal 2) 0.36m - 3:29(9:41/m) 150/164bpm 40cal Add a comment	15mi, 2:34:31 Running - Long Run Apocalyptically rainy at times. New Goretex jacket did the job, though sweaty inside. Split Summary === 1) 1m - 9:53(9:53/m) 137/148bpm 103cal 2) 1m - 9:47(9:47/m) 146/155bpm 108cal 3) 1m - 10:43(10:43/m) 147/157bpm 113cal 4) 1m - 10:02(10:02/m) 147/154bpm 103cal 5) 1m - 10:45(10:45/m) 154/165bpm 112cal 6) 1m - 9:43(9:43/m) 150/165bpm 100cal 7) 1m - 11:24(11:24/m) 150/161bpm 111cal 8) 1m - 10:46(10:46/m) 151/162bpm 99cal 9) 1m - 9:39(9:39/m) 148/154bpm 83cal 10) 1m - 10:02(10:02/m) 148/155bpm 81cal 11) 1m - 10:08(10:08/m) 152/162bpm 95cal 12) 1m - 10:16(10:16/m) 156/162bpm 104cal 13) 1m - 10:05(10:05/m) 150/163bpm 86cal 14) 1m - 10:19(10:19/m) 156/165bpm 103cal 15) 1m - 10:43(10:43/m) 158/163bpm 111cal 16) 0.02m - 16(10:49/m) 154/155bpm 2cal 29th Sep 2019, 3:29pm LindsD wrote: Well done! 29th Sep 2019, 9:21pm Badger wrote: Thank you! I stopped my watch and it said 14.99, so I started it again and ran up and down the road :) 29th Sep 2019, 10:47pm LindsD wrote: Proper order. 29th Sep 2019, 10:56pm Badger wrote: I thought you'd approve 30th Sep 2019, 6:52am LindsD wrote: :) Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
3.2mi, 31:37 Running - Recovery Run Pushed forward from tomorrow because i don't like running when there's lightning. Split Summary === 1) 1m - 10:00(10:00/m) 129/141bpm 96cal 2) 1m - 9:50(9:50/m) 136/141bpm 95cal 3) 1m - 9:54(9:54/m) 139/150bpm 96cal 4) 0.2m - 1:53(9:31/m) 140/143bpm 18cal Add a comment	-	9.7mi, 52:07 Cycling - General Split Summary === 1) 1m - 5:40(5:40/m) 116/136bpm 46cal 73/105rpm 2) 1m - 5:31(5:31/m) 129/142bpm 53cal 86/101rpm 3) 1m - 6:02(6:02/m) 121/146bpm 46cal 79/107rpm 4) 1m - 5:23(5:23/m) 119/136bpm 37cal 84/105rpm 5) 1m - 6:21(6:21/m) 118/145bpm 42cal 67/111rpm 6) 1m - 4:39(4:39/m) 114/127bpm 25cal 85/111rpm 7) 1m - 5:32(5:32/m) 119/131bpm 35cal 82/109rpm 8) 1m - 4:32(4:32/m) 127/141bpm 36cal 91/107rpm 9) 1m - 5:03(5:03/m) 128/139bpm 40cal 85/108rpm 10) 0.71m - 3:23(4:44/m) 132/144bpm 29cal 92/120rpm Add a comment 2.2mi, 11:40 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 112/125bpm 37cal 79/121rpm 2) 1m - 5:03(5:03/m) 130/145bpm 49cal 86/121rpm 3) 0.22m - 1:27(6:33/m) 125/133bpm 13cal 74/103rpm Add a comment 3.1mi, 26:54 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 142/155bpm 94cal 2) 1m - 8:47(8:47/m) 149/157bpm 97cal 3) 1m - 8:56(8:56/m) 149/159bpm 95cal 4) 0.05m - 25(8:31/m) 148/150bpm 4cal Add a comment	10.7mi, 1:45:45 Running - Long Run Just inside 10mm in Z2 almost every second. Good. Split Summary === 1) 1m - 9:45(9:45/m) 146/161bpm 111cal 2) 1m - 9:34(9:34/m) 148/160bpm 107cal 3) 1m - 9:24(9:24/m) 146/152bpm 97cal 4) 1m - 10:07(10:07/m) 148/155bpm 103cal 5) 1m - 9:41(9:41/m) 148/157bpm 95cal 6) 1m - 9:46(9:46/m) 148/153bpm 92cal 7) 1m - 10:00(10:00/m) 147/156bpm 92cal 8) 1m - 9:52(9:52/m) 146/152bpm 84cal 9) 1m - 10:03(10:03/m) 147/153bpm 86cal 10) 1m - 10:30(10:30/m) 145/153bpm 82cal 11) 0.68m - 7:03(10:23/m) 149/154bpm 63cal 3rd Oct 2019, 8:15pm LindsD wrote: Good indeed. Add a comment	4.9mi, 44:39 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 147/160bpm 105cal 2) 1m - 9:06(9:06/m) 153/160bpm 109cal 3) 1m - 9:18(9:18/m) 153/159bpm 106cal 4) 1m - 9:05(9:05/m) 155/164bpm 104cal 5) 0.85m - 7:59(9:23/m) 152/161bpm 84cal Add a comment	3mi, 17:35 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 112/135bpm 40cal 71/106rpm 2) 1m - 5:37(5:37/m) 123/140bpm 50cal 77/104rpm 3) 0.95m - 6:32(6:52/m) 122/144bpm 54cal 65/97rpm Add a comment 1.4mi, 12:35 Running - General Split Summary === 1) 1.35m - 12:35(9:19/m) 158/166bpm 157cal Add a comment 3.1mi, 22:38 Running - parkrun Coldhams Common, Dr K parkrun. Not very close to my prediction. A handful of seconds faster than last week, for whatever that says! Split Summary === 1) 3.1m - 22:38(7:18/m) 177/191bpm 319cal Add a comment 1.4mi, 12:25 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 145/156bpm 103cal 2) 0.36m - 3:20(9:22/m) 153/164bpm 39cal Add a comment	6.9mi, 1:07:57 Running - Medium Long Run Split Summary === 1) 1m - 10:03(10:03/m) 140/148bpm 104cal 2) 1m - 10:03(10:03/m) 146/152bpm 101cal 3) 1m - 10:15(10:15/m) 147/153bpm 106cal 4) 1m - 10:02(10:02/m) 150/158bpm 106cal 5) 1m - 9:30(9:30/m) 147/150bpm 93cal 6) 1m - 9:48(9:48/m) 147/152bpm 92cal 7) 0.94m - 8:17(8:46/m) 155/168bpm 90cal Add a comment 6.2mi, 47:45 Running - Race Standalone 10k Undulating, had no plan of PB attempt, just as well as that was just 6 seconds off so I am pleased rather than frustrated! Split Summary === 1) 0.62m - 5:21(8:36/m) 141/152bpm 58cal 2) 0.62m - 4:56(8:00/m) 157/161bpm 62cal 3) 0.63m - 4:48(7:37/m) 162/164bpm 62cal 4) 0.61m - 4:29(7:25/m) 165/171bpm 59cal 5) 0.63m - 4:42(7:24/m) 168/172bpm 62cal 6) 0.7m - 5:14(7:28/m) 170/175bpm 70cal 7) 0.55m - 4:18(7:54/m) 173/176bpm 58cal 8) 0.62m - 4:43(7:34/m) 176/182bpm 65cal 9) 0.64m - 4:58(7:49/m) 179/182bpm 70cal 10) 0.62m - 4:15(6:53/m) 184/188bpm 62cal 6th Oct 2019, 12:46pm LindsD wrote: Great running! Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
3.1mi, 31:37 Running - Recovery Run Split Summary === 1) 1m - 10:01(10:01/m) 131/142bpm 94cal 2) 1m - 10:16(10:16/m) 134/141bpm 97cal 3) 1m - 10:16(10:16/m) 138/146bpm 97cal 4) 0.11m - 1:04(9:43/m) 137/141bpm 9cal Add a comment	2.2mi, 35:17 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 105/115bpm 97cal 56/65rpm 2) 1m - 15:26(15:26/m) 110/120bpm 100cal 59/65rpm 3) 0.18m - 2:48(15:57/m) 109/116bpm 17cal 59/67rpm Add a comment	6.2mi, 57:55 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 128/145bpm 80cal 2) 1m - 9:21(9:21/m) 140/146bpm 95cal 3) 1m - 8:55(8:55/m) 145/151bpm 93cal 4) 1m - 9:01(9:01/m) 146/154bpm 94cal 5) 1m - 9:45(9:45/m) 145/150bpm 93cal 6) 1m - 9:28(9:28/m) 144/150bpm 84cal 7) 0.18m - 1:46(9:58/m) 142/147bpm 14cal 9th Oct 2019, 7:09pm LindsD wrote: Nice. 9th Oct 2019, 7:51pm Badger wrote: If you ignore the bit where I ran past a snicket and doubled back after reaching a dead end 😀 9th Oct 2019, 7:52pm Badger wrote: Done a few weeks quite focused training again and it #eems to be paying off. Roll on Beachy! 9th Oct 2019, 7:52pm Badger wrote: *seems 9th Oct 2019, 9:29pm LindsD wrote: Funny. The map hadn't loaded before I commented. 9th Oct 2019, 9:29pm LindsD wrote: Beachy will be fun and I bet you get a great time. 9th Oct 2019, 10:59pm Badger wrote: Going to be so much fun! Anything under 6 hours will be fine for a time... haven’t really been doing enough hill work lately! 10th Oct 2019, 7:17am LindsD wrote: Hill work. Ugh. Add a comment	3.1mi, 27:03 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 146/163bpm 100cal 2) 1m - 8:43(8:43/m) 160/167bpm 111cal 3) 1m - 8:38(8:38/m) 164/170bpm 113cal 4) 0.06m - 38(10:07/m) 167/168bpm 8cal Add a comment	3.6mi, 31:30 Running - Marathon Pace Split Summary === 1) 1m - 8:58(8:58/m) 138/151bpm 89cal 2) 1m - 8:57(8:57/m) 149/155bpm 105cal 3) 1m - 8:50(8:50/m) 153/160bpm 104cal 4) 0.55m - 4:45(8:41/m) 151/155bpm 54cal 11th Oct 2019, 12:49pm LindsD wrote: Tempo? Or someone rattled your cage? 11th Oct 2019, 12:51pm Badger wrote: PMP to see where my heart rate was sitting! Feeling relatively mellow today 😁 11th Oct 2019, 1:12pm LindsD wrote: That's all good :) Add a comment 0mi, 16:31 Cross-Training - Yoga Garmin flexibility workout. CALVES. Dinky little animations of the poses on the watch, near. Add a comment	8.7mi, 1:08:19 Running - Race Great Ouse Challenge, one off 14km race along the new A14 Huntingdon bypass before it opens. Fun and good company. Split Summary === 1) 0.62m - 4:44(7:38/m) 145/157bpm 53cal 2) 0.62m - 4:54(7:52/m) 159/162bpm 64cal 3) 0.62m - 4:58(8:00/m) 160/165bpm 65cal 4) 0.62m - 5:06(8:12/m) 164/167bpm 68cal 5) 0.62m - 5:00(8:03/m) 166/169bpm 66cal 6) 0.62m - 4:46(7:40/m) 166/168bpm 63cal 7) 0.62m - 4:42(7:34/m) 169/175bpm 64cal 8) 0.62m - 5:05(8:11/m) 172/176bpm 70cal 9) 0.62m - 5:11(8:21/m) 171/175bpm 71cal 10) 0.62m - 4:50(7:47/m) 172/175bpm 66cal 11) 0.62m - 4:45(7:39/m) 173/178bpm 65cal 12) 0.62m - 4:54(7:53/m) 174/180bpm 68cal 13) 0.62m - 4:45(7:39/m) 175/177bpm 66cal 14) 0.62m - 4:32(7:18/m) 181/189bpm 66cal 15) 0.02m - 5(4:11/m) 184/186bpm 1cal 12th Oct 2019, 5:03pm LindsD wrote: Blimey, that's fast! What was your WAVA? 12th Oct 2019, 7:05pm Badger wrote: Thanks! 66.2 - handy. I am planning a shot st half marathon PB in November and today makes me optimistic about that 12th Oct 2019, 7:45pm LindsD wrote: Nice. That PB is there for the taking. 12th Oct 2019, 8:38pm Badger wrote: 🤞🏻 🤞🏻🤞🏻🙂 Add a comment	15mi, 2:47:07 Running - Trail Run Split Summary === 1) 1m - 11:54(11:54/m) 130/150bpm 112cal 2) 1m - 11:18(11:18/m) 142/156bpm 120cal 3) 1m - 10:17(10:17/m) 151/160bpm 121cal 4) 1m - 12:11(12:11/m) 139/157bpm 99cal 5) 1m - 11:58(11:58/m) 141/160bpm 100cal 6) 1m - 10:38(10:38/m) 147/162bpm 102cal 7) 1m - 10:09(10:09/m) 152/162bpm 106cal 8) 1m - 10:15(10:15/m) 155/165bpm 114cal 9) 1m - 11:23(11:23/m) 151/165bpm 104cal 10) 1m - 9:21(9:21/m) 158/167bpm 105cal 11) 1m - 10:16(10:16/m) 153/168bpm 89cal 12) 1m - 10:50(10:50/m) 154/165bpm 93cal 13) 1m - 12:45(12:45/m) 143/164bpm 66cal 14) 1m - 12:22(12:22/m) 144/156bpm 65cal 15) 1m - 11:20(11:20/m) 146/156bpm 65cal 16) 0.02m - 10(10:51/m) 148/149bpm 1cal 13th Oct 2019, 7:45pm LindsD wrote: Looks lovely :) 13th Oct 2019, 8:25pm Badger wrote: Oh it is, mostly quiet trails and bridleways, mix of earth (mainly skiddy mud at the moment!) and chalk, some turf. Saw a few pheasants and a herd of maybe 20 deer at one point - never seen so many in one place on that route. And hills. This is absolutely worth the half hour drive to get to the start. 13th Oct 2019, 8:45pm LindsD wrote: Sounds like it is! Add a comment
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	3.1mi, 27:39 Running - General Z2-ish easy. Gentle run to see what the knees are saying - they were complaining at the end of Sunday's long run, but icing and some rollering seems to have it under control so I am not too concerned about Beachy. Split Summary === 1) 1.21m - 11:00(9:05/m) 139/151bpm 120cal 2) 1m - 8:42(8:42/m) 149/157bpm 103cal 3) 0.88m - 7:57(9:04/m) 152/159bpm 94cal 15th Oct 2019, 6:13pm LindsD wrote: That's good news. 15th Oct 2019, 6:27pm Badger wrote: yes, I'd hate to miss out on Beachy! Add a comment	-	2.5mi, 12:59 Cycling - General Split Summary === 1) 1m - 5:29(5:29/m) 88/115bpm 60/63rpm 2) 1m - 5:03(5:03/m) 117/146bpm 5cal 80/102rpm 18/181W 3) 0.46m - 2:27(5:17/m) 115/137bpm 8cal 86/92rpm 59/115W Add a comment 3.3mi, 28:56 Running - General Knees trending better. No issues on run, slightly grumpy after it. No real concern. Split Summary === 1) 1m - 8:46(8:46/m) 140/151bpm 98cal 2) 1m - 8:43(8:43/m) 151/158bpm 106cal 3) 1m - 8:58(8:58/m) 155/162bpm 111cal 4) 0.29m - 2:29(8:30/m) 150/159bpm 28cal 17th Oct 2019, 2:32pm LindsD wrote: Nice miles :) 17th Oct 2019, 2:32pm LindsD wrote: Just seen notes. Good news. Add a comment	4.1mi, 35:55 Running - General Knees good. Calves taking a little time to warm up (but not awful for a morning run commute, as it goes). Split Summary === 1) 1m - 9:09(9:09/m) 147/162bpm 109cal 2) 1m - 8:45(8:45/m) 159/180bpm 114cal 3) 1m - 8:24(8:24/m) 169/183bpm 117cal 4) 1m - 8:48(8:48/m) 167/182bpm 119cal 5) 0.09m - 49(9:36/m) 169/173bpm 11cal 18th Oct 2019, 12:19pm LindsD wrote: Promising. Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	18 4:50/mi	58.58						18 58.58
400m	2	1:28 5:54/mi	57.41					1:33 50.72										1:28 57.41
1mi	8	6:43 6:43/mi	64.71					6:52 58.47	6:49 59.33					6:54 60.98			7:33 57.10	6:43 64.71
5km	45	22:23 7:12/mi	68.08			25:18 54.14			24:14 58.06		24:35 58.12	24:04 59.84	23:57 60.60	23:54 61.22	24:33 59.60	25:01 59.43		23:13 65.09	22:23 68.08
4.1mi	1	37:01 9:02/mi	54.00													37:01 54.00
5mi	1	40:56 8:11/mi	58.61										40:56 58.61
10km	26	47:40 7:40/mi	66.40	53:15 52.96	52:44 53.87	50:13 57.00	53:19 54.09	52:12 55.67	50:21 58.16	52:07 56.62	51:05 58.22	49:11 60.94		50:26 60.38	49:12 62.39	51:37 59.96		47:40 65.99	47:46 66.40
7.3mi	1	1:04:38 8:53/mi	55.94												1:04:38 55.94
7.9mi	1	1:10:36 8:59/mi	52.78						1:10:36 52.78
8mi	2	1:24:20 10:33/mi	44.64			1:45:49 35.04		1:24:20 44.64
14km	1	1:08:15 7:51/mi	66.17																1:08:15 66.17
9.2mi	1	1:17:09 8:21/mi	59.61											1:17:09 59.61
15km	1	1:37:58 10:31/mi	48.97															1:37:58 48.97
17km	1	1:49:33 10:22/mi	50.28																1:49:33 50.28
13mi	1	2:08:24 9:53/mi	50.88											2:08:24 50.88
13.1mi	34	1:47:29 8:12/mi	63.93		2:25:53 42.31	1:52:41 55.21	1:48:51 57.61	1:55:11 54.44	1:57:37 54.16	1:57:19 54.73	1:55:20 56.14	1:55:04 56.27	1:53:33 57.98	1:48:20 61.28	1:51:52 59.34			1:47:29 63.93	1:49:37 63.24
42km	1	4:49:39 11:06/mi	49.28																4:49:39 49.28
26.2mi	14	4:04:02 9:19/mi	59.27				4:34:19 47.46	4:18:09 50.86		4:20:41 51.21	4:25:53 50.64	4:17:22 52.77	4:26:48 51.35	4:05:03 56.40	4:23:37 52.90			6:23:00 37.42	4:04:02 59.27
30mi	1	5:36:31 11:13/mi	48.76															5:36:31 48.76
50km	1	6:32:28 12:38/mi	43.70																6:32:28 43.70
52km	1	6:44:07 12:30/mi	44.14																6:44:07 44.14
55km	1	10:50:16 19:02/mi	29.01																10:50:16 29.01

2019	Distance	Date	Result	WAVA
A14 Great Ouse Challenge	14km	12 Oct	1:08:15	66.17%
Standalone 10k	10km	6 Oct	47:46	66.40%
Doctor K Annual Celebration Park Run	5km	5 Oct	22:38	67.33%
Coldham’s Common parkrun	5km	28 Sep	22:41	67.18%
Chariots of Fire	1.7mi	22 Sep		0.00%
Coldham’s Common parkrun	5km	21 Sep	23:05	66.02%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:52:11	49.50%
Coldham’s Common parkrun	5km	7 Sep	26:19	57.91%
Bedford Half Marathon	13.1mi	1 Sep	1:49:37	63.24%
Brueton parkrun	5km	24 Aug	23:19	65.36%
Get to the Pub by 4 Ultra	52km	17 Aug	6:44:07	44.14%
Wimpole Estate parkrun	5km	3 Aug	23:56	63.67%
Coldham’s Common parkrun	5km	13 Jul	22:23	68.08%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Ultimate Trails 55k	55km	29 Jun	10:50:16	29.01%
Coniston Marathon Challenge (7am)	26.2mi	2 Jun	5:45:34	41.85%
Coldham’s Common parkrun	5km	25 May	23:00	66.26%
Chiltern Ridge 50km Ultra Trail	50km	11 May	6:32:28	43.70%
Wimpole parkun	5km	4 May	23:19	65.36%
Coldham’s Common parkrun	5km	20 Apr	23:46	64.12%
Hawkshead Trail Challenge 17k	17km	13 Apr	1:49:33	50.28%
Greater Manchester Marathon	26.2mi	7 Apr	4:04:02	59.27%
Boundary Run 2019	42km	10 Mar	4:49:39	49.28%
Pocket parkrun	5km	9 Mar	25:15	59.85%
Cambridge Half Marathon	13.1mi	3 Mar	1:52:41	60.98%
Coldham’s Common parkrun	5km	23 Feb	22:36	66.87%
Stamford 30k	30km	17 Feb		0.00%
Great Denham parkrun	5km	12 Jan	23:40	63.86%
Coldham’s Common parkrun	5km	5 Jan	23:03	65.56%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:40	65.99%
Haverhill parkrun	5km	22 Dec	23:49	63.45%
Wimpole Estate parkrun	5km	8 Dec	24:59	60.49%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:43	64.71%
Jingle Mile VII's 400m Hurtbox	400mi	1 Dec	1:28	57.41%
Coldham’s Common parkrun	5km	1 Dec	25:00	60.45%
The 10K MoRun Greenwich Park	10km	25 Nov	49:30	63.55%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:47:29	63.93%
Bath Hilly Half	13.1mi	11 Nov		0.00%
Coldham’s Common parkrun	5km	10 Nov	24:50	60.86%
Stort 30	30mi	28 Oct	5:36:31	48.76%
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
Wimpole Estate parkrun	5km	29 Sep	23:35	64.08%
Wimpole Estate parkrun	5km	15 Sep	23:50	63.41%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	1:58:45	57.86%
Keswick 15km	15km	1 Sep	1:37:58	48.97%
Wimpole Estate parkrun	5km	28 Jul	23:13	65.09%
Wimpole Estate parkrun	5km	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	26.2mi	15 Jul	6:23:00	37.42%
Cambridge parkrun	5km	16 Jun	23:18	64.86%
Vitality London 10,000	10km	28 May		0.00%
Grand East Anglia Run	10km	6 May	47:59	65.55%
Cambridge parkrun	5km	28 Apr	23:48	63.50%
Cambridge parkrun	5km	21 Apr	24:09	62.58%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Cambridge Boundary Run Half	13.1mi	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	13.1mi	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	1mi	24 Feb	6:51	62.93%
Cambridge parkrun	5km	6 Jan	26:47	55.97%
2017	Distance	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	10km	26 Nov		0.00%
Big Fetch Mile - Bedford	1mi	1 Jul	7:33	57.10%
Vitality London 10,000	10km	29 May		0.00%
Grand East Anglia Run	10km	30 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
The 5K MoRun Battersea Park	5km	13 Nov	25:01	59.43%
Vitality London 10,000	10km	30 May		0.00%
Edinburgh Marathon	26.2mi	29 May		0.00%
Grand East Anglia Run	10km	1 May		0.00%
Cambridge Cambourne 10K	10km	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	4.1mi	12 Mar	37:01	54.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	10km	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Thames Bridges Challenge Ham Something	16mi	26 Sep		0.00%
Round Norfolk Relay Stage 14	7.27mi	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13.1mi	13 Sep		0.00%
Cambridge parkrun	5km	27 Jun	25:54	56.94%
Thames Bridges Challenge	15mi	7 Jun	3:00:01	42.59%
Bupa London 10,000	10km	25 May	49:12	62.39%
Milton Keynes Marathon	26.2mi	4 May	4:23:37	52.90%
Cambridge parkrun	5km	14 Mar	24:33	59.60%
Cambridge Half Marathon	13.1mi	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:09:00	51.46%
2014	Distance	Date	Result	WAVA
The 10k MoRun London Greenwich Park	10km	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:48:20	61.28%
Cambridge parkrun	5km	1 Nov	23:54	61.22%
Great Eastern Run	13.1mi	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	9.24mi	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	6:54	60.98%
Cambridge parkrun	5km	31 May	24:40	59.31%
The Wimpole 10k hoohaah	10km	18 May	54:17	56.10%
Grand East Anglia Run	10km	4 May	50:26	60.38%
Brighton Marathon	26.2mi	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	13.1mi	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	13mi	2 Mar	2:08:24	50.88%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:53:33	57.98%
Great Eastern Run	13.1mi	13 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:53:45	57.88%
Cambridge parkrun	5km	10 Aug	23:57	60.60%
Cambridge parkrun	5km	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	58.61%
Wimpole Estate parkrun	5km	13 Jul	25:23	57.18%
Wimpole Estate parkrun	5km	22 Jun	24:48	58.52%
Edinburgh Marathon	26.2mi	26 May	4:26:48	51.35%
Cambridge Half Marathon	13.1mi	10 Mar	1:55:42	56.42%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Dublin Marathon	26.2mi	29 Oct	4:17:22	52.77%
Great Eastern Run	13.1mi	14 Oct		0.00%
Wandlebury Race	6.2mi	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:59:31	54.62%
Cambridge parkrun	5km	21 Jul	24:04	59.84%
St Ives 10k	10km	15 Jul		0.00%
Cambridge parkrun	5km	7 Jul	24:12	59.51%
Two Castles Run	10km	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	10km	6 May	49:11	60.94%
Brighton Marathon	26.2mi	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	13.1mi	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	13.1mi	4 Mar	2:11:00	49.42%
Cambridge parkrun	5km	28 Jan	24:34	58.16%
Cambridge parkrun	5km	7 Jan	24:17	58.84%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	13.1mi	11 Dec		0.00%
Royal Parks Half Marathon	13.1mi	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:01:12	53.42%
Cambridge parkrun	5km	13 Aug	24:35	58.12%
Cambridge parkrun	5km	11 Jun	26:45	53.42%
Cambridge parkrun	5km	30 Apr	25:22	56.33%
London Marathon	26.2mi	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	10km	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	13.1mi	27 Feb	1:57:20	54.73%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
Abingdon Marathon	26.2mi	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	10km	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	13.1mi	7 Mar	2:03:08	51.73%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:05	56.22%
Cambridge and All Angles Mile	1mi	12 Dec	7:07	56.83%
Fetch Cambridge and All Angles 100mtrs	100mi	12 Dec	18	58.58%
Great Eastern Run	13.1mi	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	10km	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	7.86mi	19 Sep	1:10:36	52.78%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	24:14	58.06%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:49	59.33%
Sweatshop Cambridge 10k Series	10.14km	31 May		0.00%
2008	Distance	Date	Result	WAVA
FetchEveryone 400m Frolic	400mi	6 Dec	1:33	50.72%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:02	57.06%
Abingdon Marathon	26.2mi	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	193mi	20 Sep		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep	2:25:50	43.33%
Newmarket 10k	10km	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	6:52	58.47%
Dorridge Fun Run	8mi	7 Jun	1:24:20	44.64%
Edinburgh Marathon	26.2mi	25 May	4:18:09	50.86%
Bath Half	13.1mi	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	13.1mi	2 Mar	2:08:30	48.80%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:48:51	57.61%
Great North Run	13.1mi	30 Sep	2:08:26	48.83%
Round Norfolk Relay	193mi	15 Sep	58:30	0.00%
BUPA Great Capital Run	10km	15 Jul	53:19	54.09%
Paris Marathon	26.2mi	15 Apr	4:34:19	47.46%
Bath Half	13.1mi	25 Mar	2:08:27	48.43%
Turing Trail Relay	36mi	18 Mar		0.00%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:52:41	55.21%
Nike Run London 10K	10km	8 Oct	50:13	57.00%
Bristol Half Marathon	13.1mi	17 Sep	2:04:10	50.10%
Demelza Run	10km	3 Sep		0.00%
Nike Run London - July	5km	16 Jul	25:24	54.14%
Dorney Dash	10km	1 Jul	56:02	51.09%
Reading Half Marathon	13.1mi	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	10km	12 Feb	55:50	50.88%
Nike Run London January	5km	29 Jan	25:18	53.95%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	52:44	53.87%
Great North Run	13.1mi	18 Sep	2:25:53	42.31%
British 10k	10km	3 Jul	59:02	48.12%
2004	Distance	Date	Result	WAVA
British 10k	10km	31 Jul	53:15	52.96%

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