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Badger M50

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Races
119
Miles
10620
Miles
5601
WAVA
65.55%
100m
18
400m
1:28
Mile
6:43
5k
23:13
5M
40:56
10k
47:59
Half
1:47:29
Mara
4:05:03

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Cape Hunting Dog (64)

Current Status

comeback kid

Planned Races

31 Dec 18	Ely New Year’s Eve 10k
12 Jan 19	Great Denham parkrun
17 Feb 19	Stamford 30k
03 Mar 19	Cambridge Half Marathon
07 Apr 19	Greater Manchester Marathon
30 Jun 19	Ultimate Trails 55km

2018 Targets

RUN
1000

Set your targets for 2018

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Twitter Feed

RT @LettersOfNote: In 24hrs I shall pick, at random, one person who has retweeted this blatant marketing ploy. That person shall then be se…

5:45pm, 4th Dec 2018
@SawbonesHex @WhoDiscussions @ConnorJAdkins Totally agree. I'd vote if there was a "love them both" option.

5:27pm, 1st Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Fetch Cambridge and All Angles 100mtrs100m	18	4:50	58.58	1	18
400m	Jingle Mile VII's 400m Hurtbox400m	1:28	5:54	57.41	2										1:28
1mi	Snow White and the Seventh Jingle Mile1mi	6:43	6:43	64.71	8	6:49					6:54			7:33	6:43
5km	Wimpole Estate parkrun5km	23:13	7:28	65.09	28	24:14		24:35	24:04	23:57	23:54	24:33	25:01		23:13
4.1mi	Wimpole Night Run (Adventurer)4.1mi	37:01	9:02	54.00	1								37:01
5mi	Olympic Park Anniversary Run5mi	40:56	8:11	58.61	1					40:56
10km	Grand East Anglia Run10km	47:59	7:43	65.55	24	50:21	52:07	51:05	49:11		50:26	49:12	51:37		47:59
7.3mi	Round Norfolk Relay Stage 147.3mi	1:04:38	8:53	55.94	1							1:04:38
7.9mi	Round Norfolk Relay - Stage 67.9mi	1:10:36	8:59	52.78	1	1:10:36
8mi	Dorridge Fun Run8mi	1:24:20	10:33	44.64	2
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:17:09	8:21	59.61	1						1:17:09
15km	Keswick 15km15km	1:37:58	10:31	48.97	1										1:37:58
13mi	The Cambridge Boundary Run starting at 11:30am13mi	2:08:24	9:53	50.88	1						2:08:24
13.1mi	St Neots Riverside Half Marathon13.1mi	1:47:29	8:12	63.93	32	1:57:37	1:57:19	1:55:20	1:55:04	1:53:33	1:48:20	1:51:52			1:47:29
26.2mi	Brighton Marathon26.2mi	4:05:03	9:21	56.40	11		4:20:41	4:25:53	4:17:22	4:26:48	4:05:03	4:23:37			6:23:00
30mi	Stort 3030mi	5:36:31	11:13	48.76	1										5:36:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	75	79	84	56	100	117	141	130	156	83	71	34	1125
2018	30	6	29	41	28	45	36	5	5	5	16	5	250
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
3.7mi, 33:06 Running - Intervals wu/6x500m/90s/cd Bit off the pace for those I think; slower than May but faster than February (and competitive with most past sessions). Losing my optimism about Sunday's half at St Neots, but a few nights' sound sleep might help. No complaints from knees or ankle today, on the bright side. Park with headtorch... nice... Split Summary === 1) 0.55m - 5:18(9:35/m) 128/144bpm 51cal 6.26/7.26mph 2) 0.31m - 2:18(7:24/m) 158/165bpm 29cal 8.11/9.48mph 3) 0.13m - 1:30(11:47/m) 143/163bpm 16cal 5.09/8.35mph 4) 0.31m - 2:07(6:51/m) 164/172bpm 27cal 8.76/9.87mph 5) 0.11m - 1:30(13:06/m) 143/171bpm 15cal 4.58/8.58mph 6) 0.31m - 2:11(7:03/m) 163/173bpm 28cal 8.51/9.83mph 7) 0.13m - 1:30(11:31/m) 148/171bpm 15cal 5.21/9.27mph 8) 0.31m - 2:12(7:06/m) 164/171bpm 28cal 8.45/9.33mph 9) 0.11m - 1:30(13:16/m) 143/170bpm 12cal 4.53/8.33mph 10) 0.31m - 2:18(7:25/m) 163/171bpm 28cal 8.1/8.68mph 11) 0.1m - 1:30(14:43/m) 143/171bpm 13cal 4.08/8.14mph 12) 0.31m - 2:06(6:47/m) 167/178bpm 27cal 8.84/9.56mph 13) 0.09m - 1:30(16:32/m) 150/177bpm 14cal 3.63/10.06mph 14) 0.56m - 5:36(10:00/m) 144/150bpm 54cal 6/7.45mph Add a comment	2.7mi, 26:52 Running - General Slow tonight Split Summary === 1) 1m - 9:51(9:51/m) 134/145bpm 101cal 6.09/7.16mph 2) 1m - 10:05(10:05/m) 141/152bpm 107cal 5.95/6.26mph 3) 0.69m - 6:56(10:04/m) 139/144bpm 66cal 5.96/6.85mph Add a comment 0mi, 12:28 Cross-Training - Physiotherapy Split Summary === 1) 0m - 12:28(/m) 90/114bpm 33cal Add a comment	-	-	13.2mi, 1:47:28 Running - Race St Neots Half 2018 Deceptively quick route - goes up and down a bit but those downhill last three miles are made for PBing. And that's what I did, for the third time here since 2007. Never got near those times anywhere else! Had to untie and retie a shoelace just before 10 miles as my foot swelled to the point it was hurting - lost a good 30 seconds there and thought that I'd left my goal there too, but managed to reel it back in. Split Summary === 1) 0.99m - 8:12(8:17/m) 155/164bpm 102cal 7.25/7.66mph 2) 1m - 7:58(7:58/m) 162/169bpm 105cal 7.53/8.31mph 3) 0.99m - 8:10(8:16/m) 168/173bpm 110cal 7.26/7.62mph 4) 1m - 8:31(8:32/m) 173/180bpm 117cal 7.02/7.85mph 5) 1.03m - 8:11(7:58/m) 174/182bpm 112cal 7.53/9.27mph 6) 0.99m - 8:11(8:18/m) 176/182bpm 114cal 7.23/8.52mph 7) 1.03m - 8:40(8:24/m) 172/178bpm 117cal 7.14/8.25mph 8) 1m - 8:12(8:10/m) 173/178bpm 111cal 7.35/7.87mph 9) 1.02m - 8:46(8:34/m) 178/183bpm 123cal 7/7.53mph 10) 0.98m - 8:44(8:55/m) 177/182bpm 118cal 6.73/8.64mph 11) 1.02m - 7:57(7:50/m) 178/182bpm 110cal 7.66/8.43mph 12) 1m - 7:51(7:49/m) 180/183bpm 111cal 7.68/8.47mph 13) 0.98m - 7:23(7:31/m) 184/188bpm 108cal 7.99/8.6mph 14) 0.12m - 43(6:06/m) 190/194bpm 11cal 9.84/11.37mph 18th Nov 2018, 1:05pm Dvorak wrote: Well run, good finish! 18th Nov 2018, 2:31pm Badger wrote: Thank you! Last three miles downhill help with the finishing! Add a comment	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	2.5mi, 14:10 Cycling - General Split Summary === 1) 1m - 5:40(5:40/m) 108/123bpm 35cal 76/99rpm 10.6/13.57mph 2) 1m - 5:29(5:29/m) 116/131bpm 38cal 82/110rpm 10.95/14.8mph 3) 0.45m - 3:01(6:38/m) 125/139bpm 24cal 73/94rpm 9.03/13.75mph Add a comment 3.2mi, 28:07 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 157/186bpm 108cal 6.71/7.78mph 2) 1m - 8:52(8:52/m) 153/158bpm 107cal 6.76/7.41mph 3) 1m - 8:46(8:46/m) 156/163bpm 106cal 6.84/7.47mph 4) 0.18m - 1:31(8:29/m) 161/164bpm 19cal 7.07/7.66mph Add a comment	-	-	6.2mi, 49:33 Running - Race Movember Greenwich 10k 2018 Fancy dress PB 😁 Possibly very slightly short course, possibly Garmin suffering from the sharp turns under trees? Either way, still looks like sub 50 to me, only the fourth time I've managed that! Split Summary === 1) 0.62m - 5:06(8:13/m) 151/171bpm 61cal 7.31/8.68mph 2) 0.62m - 5:04(8:10/m) 174/177bpm 71cal 7.35/9.66mph 3) 0.62m - 4:51(7:49/m) 176/184bpm 68cal 7.67/9.5mph 4) 0.62m - 5:14(8:25/m) 182/186bpm 77cal 7.13/8.25mph 5) 0.62m - 4:47(7:43/m) 184/188bpm 71cal 7.78/8.56mph 6) 0.62m - 4:29(7:12/m) 187/191bpm 68cal 8.33/10.5mph 7) 0.62m - 5:08(8:15/m) 189/192bpm 79cal 7.27/9.43mph 8) 0.62m - 4:59(8:02/m) 187/191bpm 75cal 7.47/9.66mph 9) 0.62m - 5:25(8:43/m) 189/192bpm 83cal 6.89/7.85mph 10) 0.6m - 4:30(7:30/m) 192/199bpm 71cal 8/9.75mph Add a comment	3.4mi, 19:40 Cycling - General Split Summary === 1) 1m - 5:31(5:31/m) 95/125bpm 25cal 81/102rpm 10.86/14.13mph 2) 1m - 5:17(5:17/m) 116/129bpm 37cal 81/111rpm 11.35/14.53mph 3) 1m - 5:55(5:55/m) 122/146bpm 40cal 84/97rpm 10.14/12.56mph 4) 0.43m - 2:57(6:54/m) 127/142bpm 21cal 68/85rpm 8.69/11.06mph Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
4.1mi, 36:11 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 142/159bpm 93cal 6.9/7.76mph 2) 1m - 8:47(8:47/m) 161/168bpm 115cal 6.83/7.51mph 3) 1m - 9:01(9:01/m) 159/163bpm 114cal 6.65/7.7mph 4) 1m - 9:06(9:06/m) 160/168bpm 115cal 6.6/7.51mph 5) 0.07m - 35(8:43/m) 157/159bpm 7cal 6.88/6.89mph Add a comment	3.7mi, 32:39 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 151/163bpm 112cal 6.4/7.7mph 2) 1m - 8:31(8:31/m) 158/165bpm 107cal 7.05/8.16mph 3) 1m - 8:30(8:30/m) 162/167bpm 110cal 7.06/7.66mph 4) 0.71m - 6:16(8:52/m) 159/168bpm 76cal 6.77/10.4mph Add a comment	3.6mi, 31:19 Running - Intervals wu/6x500m/90s/cd speeding up I think Still slower than May, but the fastest ones were up there, and it was breezy today (excuses, excuses) Split Summary === 1) 0.53m - 4:50(9:05/m) 121/147bpm 44cal 6.61/7.28mph 2) 0.31m - 2:18(7:24/m) 156/166bpm 29cal 8.1/8.97mph 3) 0.13m - 1:30(11:46/m) 141/164bpm 15cal 5.1/8.25mph 4) 0.31m - 2:02(6:32/m) 165/174bpm 26cal 9.18/10.56mph 5) 0.13m - 1:30(11:27/m) 147/173bpm 16cal 5.24/9.2mph 6) 0.31m - 2:04(6:42/m) 167/174bpm 27cal 8.96/10.1mph 7) 0.11m - 1:30(13:29/m) 150/172bpm 16cal 4.45/8.97mph 8) 0.31m - 2:02(6:35/m) 168/178bpm 27cal 9.12/10.18mph 9) 0.12m - 1:30(12:58/m) 150/177bpm 15cal 4.63/9.1mph 10) 0.31m - 2:07(6:50/m) 169/178bpm 28cal 8.77/9.16mph 11) 0.12m - 1:30(12:18/m) 155/178bpm 17cal 4.88/8.89mph 12) 0.31m - 2:02(6:34/m) 170/180bpm 27cal 9.13/10.02mph 13) 0.11m - 1:30(13:12/m) 154/179bpm 16cal 4.55/9.12mph 14) 0.51m - 4:53(9:29/m) 148/153bpm 51cal 6.32/9.29mph Add a comment	3.2mi, 19:10 Cycling - General Split Summary === 1) 1m - 5:31(5:31/m) 132/142bpm 57cal 84/98rpm 10.89/13.23mph 2) 1m - 6:29(6:29/m) 132/144bpm 63cal 76/97rpm 9.25/11.67mph 3) 1m - 5:55(5:55/m) 133/155bpm 55cal 79/98rpm 10.14/14.4mph 4) 0.22m - 1:15(5:45/m) 129/135bpm 10cal 53/90rpm 10.42/14.36mph Add a comment 0.1mi, 18 Running - Race Jingle Mile 100m Split Summary === 1) 0.06m - 18(4:49/m) 147/170bpm 2cal 12.47/15.03mph Add a comment 0.3mi, 1:28 Running - Race Jingle Mile 400m. Also a PB by a few seconds:) Split Summary === 1) 0.26m - 1:28(5:41/m) 163/173bpm 18cal 10.56/12.17mph Add a comment 1mi, 8:53 Running - Pacing Not sure what to class this as! (ETA, well of course there's a Running - Pacing category!) Jingle Mile pacing Dipps Split Summary === 1) 0.27m - 2:10(8:09/m) 147/158bpm 25cal 7.36/8.47mph 2) 0.25m - 2:11(8:51/m) 151/156bpm 28cal 6.78/7.08mph 3) 0.26m - 2:17(8:51/m) 152/159bpm 30cal 6.78/6.93mph 4) 0.26m - 2:15(8:43/m) 155/161bpm 29cal 6.88/8.08mph Add a comment 1mi, 6:44 Running - Race Jingle Mile PB by a few seconds Split Summary === 1) 0.26m - 1:40(6:29/m) 164/174bpm 21cal 9.25/10.56mph 2) 0.26m - 1:43(6:41/m) 170/174bpm 24cal 8.99/9.33mph 3) 0.25m - 1:43(6:44/m) 172/176bpm 24cal 8.91/9.06mph 4) 0.25m - 1:38(6:28/m) 178/179bpm 24cal 9.29/11.29mph Add a comment 3.1mi, 25:00 Running - parkrun Coldhams Common parkrun Fairly easy today. Split Summary === 1) 0.62m - 4:58(7:59/m) 152/162bpm 61cal 7.51/8.43mph 2) 0.62m - 4:59(8:01/m) 163/167bpm 68cal 7.48/8.37mph 3) 0.62m - 5:06(8:12/m) 162/167bpm 69cal 7.32/7.62mph 4) 0.62m - 5:02(8:06/m) 165/170bpm 68cal 7.4/8.87mph 5) 0.62m - 4:51(7:48/m) 169/178bpm 67cal 7.69/9.6mph 6) 0.01m - 5(5:40/m) 178/178bpm 1cal 10.6/8.97mph Add a comment	3.3mi, 31:52 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 136/144bpm 100cal 6.36/7.12mph 2) 1m - 9:40(9:40/m) 143/151bpm 106cal 6.21/7.56mph 3) 1m - 9:41(9:41/m) 143/151bpm 102cal 6.19/6.97mph 4) 0.31m - 3:06(10:01/m) 140/148bpm 29cal 5.99/6.93mph Add a comment 1.4mi, 7:43 Cycling - General Split Summary === 1) 1m - 5:40(5:40/m) 106/130bpm 34cal 78/101rpm 10.57/18.03mph 2) 0.36m - 2:02(5:44/m) 110/123bpm 12cal 80/107rpm 10.47/14.34mph Add a comment	-	3.2mi, 28:16 Running - General Trying to focus on form today. Split Summary === 1) 1m - 8:52(8:52/m) 133/143bpm 92cal 6.77/7.7mph 2) 1m - 8:56(8:56/m) 142/147bpm 99cal 6.72/6.95mph 3) 1m - 9:03(9:03/m) 143/155bpm 96cal 6.63/7.41mph 4) 0.17m - 1:26(8:38/m) 143/147bpm 14cal 6.95/7.58mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
6mi, 57:34 Running - General Slightly too short and fast to count as a medium long run! Split Summary === 1) 1m - 9:39(9:39/m) 133/144bpm 100cal 6.21/7.14mph 2) 1m - 9:19(9:19/m) 145/154bpm 107cal 6.44/7.51mph 3) 1m - 9:23(9:23/m) 150/156bpm 109cal 6.39/8.14mph 4) 1m - 9:39(9:39/m) 148/154bpm 106cal 6.21/7.2mph 5) 1m - 9:43(9:43/m) 146/152bpm 96cal 6.17/7.22mph 6) 1m - 9:48(9:48/m) 148/153bpm 101cal 6.12/6.89mph 7) 0m - 2(11:17/m) 145/145bpm 5.32/5.72mph Add a comment	2.5mi, 23:42 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 141/152bpm 108cal 6.24/6.89mph 2) 1m - 9:40(9:40/m) 149/155bpm 115cal 6.2/7.16mph 3) 0.47m - 4:25(9:24/m) 152/156bpm 53cal 6.39/7.81mph Add a comment	1.2mi, 20:41 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 88/98bpm 83cal 57/92rpm 3.39/5.01mph 2) 0.19m - 2:59(16:00/m) 86/92bpm 9cal 62/65rpm 3.75/4.28mph Add a comment	3.1mi, 24:57 Running - parkrun Muddy today, and not speedy 69th place, actually my lowest placing ever at Wimpole. Split Summary === 1) 0.61m - 5:09(8:24/m) 148/167bpm 61cal 7.14/8.64mph 2) 0.67m - 5:26(8:10/m) 155/164bpm 70cal 7.34/8.68mph 3) 0.57m - 4:41(8:15/m) 161/170bpm 62cal 7.27/9.62mph 4) 0.75m - 5:43(7:37/m) 161/171bpm 75cal 7.88/9.41mph 5) 0.53m - 3:58(7:29/m) 157/164bpm 50cal 8.02/10.08mph Add a comment	6.5mi, 1:04:43 Running - Medium Long Run Good HR here, all but a couple of seconds below Z3 at about 10mm Split Summary === 1) 1m - 10:13(10:13/m) 137/150bpm 106cal 5.87/7.51mph 2) 1m - 9:55(9:55/m) 146/155bpm 111cal 6.05/7.62mph 3) 1m - 9:51(9:51/m) 142/154bpm 95cal 6.09/7.97mph 4) 1m - 9:35(9:35/m) 150/156bpm 108cal 6.26/7.33mph 5) 1m - 9:52(9:52/m) 146/152bpm 95cal 6.08/7.56mph 6) 1m - 10:04(10:04/m) 142/149bpm 86cal 5.96/6.8mph 7) 0.51m - 5:12(10:06/m) 141/147bpm 41cal 5.94/6.64mph Add a comment	0mi, 22:20 Cross-Training - Yoga Plus some leg strengthening and calf stretching work Split Summary === 1) 0m - 22:20(/m) 80/129bpm 63cal Add a comment	3.4mi, 30:23 Running - General Official first run of Manchester Marathon plan. Not much of a plan at this stage, pretty much just weekly mileage/long run plans with a 30k in the middle somewhere. Split Summary === 1) 1m - 8:43(8:43/m) 134/147bpm 91cal 6.88/8.25mph 2) 1m - 9:06(9:06/m) 147/154bpm 105cal 6.6/7.64mph 3) 1m - 8:42(8:42/m) 152/156bpm 105cal 6.89/8.14mph 4) 0.44m - 3:52(8:49/m) 155/160bpm 47cal 6.8/7.81mph Add a comment

2018	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1 Dec	6:43	64.71%
Jingle Mile VII's 400m Hurtbox	1 Dec	1:28	57.41%
The 10K MoRun Greenwich Park	25 Nov	49:30	63.55%
St Neots Riverside Half Marathon	18 Nov	1:47:29	63.93%
Bath Hilly Half	11 Nov		0.00%
Coldham’s Common parkrun	10 Nov	24:50	60.86%
Stort 30	28 Oct	5:36:31	48.76%
Wimpole Estate parkrun	29 Sep	23:35	64.08%
Wimpole Estate parkrun	15 Sep	23:50	63.41%
Farnham Pilgrim Half Marathon	9 Sep	1:58:45	57.86%
Keswick 15km	1 Sep	1:37:58	48.97%
Wimpole Estate parkrun	28 Jul	23:13	65.09%
Wimpole Estate parkrun	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	15 Jul	6:23:00	37.42%
Cambridge parkrun	16 Jun	23:18	64.86%
Vitality London 10,000	28 May		0.00%
Grand East Anglia Run	6 May	47:59	65.55%
Cambridge parkrun	28 Apr	23:48	63.50%
Cambridge parkrun	21 Apr	24:09	62.58%
Greater Manchester Marathon	8 Apr		0.00%
Cambridge Boundary Run Half	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	24 Feb	6:51	62.93%
Cambridge parkrun	6 Jan	26:47	55.97%
2017	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	26 Nov		0.00%
Big Fetch Mile - Bedford	1 Jul	7:33	57.10%
Vitality London 10,000	29 May		0.00%
Grand East Anglia Run	30 Apr		0.00%
Cambridge Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
The 5K MoRun Battersea Park	13 Nov	25:01	59.43%
Vitality London 10,000	30 May		0.00%
Edinburgh Marathon	29 May		0.00%
Grand East Anglia Run	1 May		0.00%
Cambridge Cambourne 10K	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	12 Mar	37:01	54.00%
Cambridge Half Marathon	28 Feb		0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	15 Nov		0.00%
Thames Bridges Challenge Ham Something	26 Sep		0.00%
Round Norfolk Relay Stage 14	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13 Sep		0.00%
Cambridge parkrun	27 Jun	25:54	56.94%
Thames Bridges Challenge	7 Jun	3:00:01	42.59%
Bupa London 10,000	25 May	49:12	62.39%
Milton Keynes Marathon	4 May	4:23:37	52.90%
Cambridge parkrun	14 Mar	24:33	59.60%
Cambridge Half Marathon	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:09:00	51.46%
2014	Date	Result	WAVA
The 10k MoRun London Greenwich Park	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	16 Nov	1:48:20	61.28%
Cambridge parkrun	1 Nov	23:54	61.22%
Great Eastern Run	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:54	60.98%
Cambridge parkrun	31 May	24:40	59.31%
The Wimpole 10k hoohaah	18 May	54:17	56.10%
Grand East Anglia Run	4 May	50:26	60.38%
Brighton Marathon	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	2 Mar	2:08:24	50.88%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:53:33	57.98%
Great Eastern Run	13 Oct		0.00%
Grunty Fen Half Marathon	8 Sep	1:53:45	57.88%
Cambridge parkrun	10 Aug	23:57	60.60%
Cambridge parkrun	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	21 Jul	40:56	58.61%
Wimpole Estate parkrun	13 Jul	25:23	57.18%
Wimpole Estate parkrun	22 Jun	24:48	58.52%
Edinburgh Marathon	26 May	4:26:48	51.35%
Cambridge Half Marathon	10 Mar	1:55:42	56.42%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Dublin Marathon	29 Oct	4:17:22	52.77%
Great Eastern Run	14 Oct		0.00%
Wandlebury Race	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	9 Sep	1:59:31	54.62%
Cambridge parkrun	21 Jul	24:04	59.84%
St Ives 10k	15 Jul		0.00%
Cambridge parkrun	7 Jul	24:12	59.51%
Two Castles Run	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	6 May	49:11	60.94%
Brighton Marathon	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	4 Mar	2:11:00	49.42%
Cambridge parkrun	28 Jan	24:34	58.16%
Cambridge parkrun	7 Jan	24:17	58.84%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	11 Dec		0.00%
Royal Parks Half Marathon	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	11 Sep	2:01:12	53.42%
Cambridge parkrun	13 Aug	24:35	58.12%
Cambridge parkrun	11 Jun	26:45	53.42%
Cambridge parkrun	30 Apr	25:22	56.33%
London Marathon	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	27 Feb	1:57:20	54.73%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov		0.00%
Abingdon Marathon	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	7 Mar	2:03:08	51.73%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:05	56.22%
Cambridge and All Angles Mile	12 Dec	7:07	56.83%
Fetch Cambridge and All Angles 100mtrs	12 Dec	18	58.58%
Great Eastern Run	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	19 Sep	1:10:36	52.78%
Fetch 5,000m Cambridge Chunder	20 Jun	24:14	58.06%
Fetch Cambridge Graduation Mile	20 Jun	6:49	59.33%
Sweatshop Cambridge 10k Series	31 May		0.00%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:33	50.72%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:02	57.06%
Abingdon Marathon	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	20 Sep		0.00%
Grunty Fen Half Marathon	14 Sep	2:25:50	43.33%
Newmarket 10k	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	6:52	58.47%
Dorridge Fun Run	7 Jun	1:24:20	44.64%
Edinburgh Marathon	25 May	4:18:09	50.86%
Bath Half	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	2 Mar	2:08:30	48.80%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:48:51	57.61%
Great North Run	30 Sep	2:08:26	48.83%
Round Norfolk Relay	15 Sep	58:30	0.00%
BUPA Great Capital Run	15 Jul	53:19	54.09%
Paris Marathon	15 Apr	4:34:19	47.46%
Bath Half	25 Mar	2:08:27	48.43%
Turing Trail Relay	18 Mar		0.00%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	19 Nov	1:52:41	55.21%
Nike Run London 10K	8 Oct	50:13	57.00%
Bristol Half Marathon	17 Sep	2:04:10	50.10%
Demelza Run	3 Sep		0.00%
Nike Run London - July	16 Jul	25:24	54.14%
Dorney Dash	1 Jul	56:02	51.09%
Reading Half Marathon	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	12 Feb	55:50	50.88%
Nike Run London January	29 Jan	25:18	53.95%
2005	Date	Result	WAVA
Nike Run London	16 Oct	52:44	53.87%
Great North Run	18 Sep	2:25:53	42.31%
British 10k	3 Jul	59:02	48.12%
2004	Date	Result	WAVA
British 10k	31 Jul	53:15	52.96%

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