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Badger M50

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FERC

Races
132
Miles
11107
Miles
5723
WAVA
66.87%
100m
18
400m
1:28
Mile
6:43
5k
22:36
5M
40:56
10k
47:40
Half
1:47:29
Mara
4:04:02

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Grey Fox (59)

Current Status

comeback kid

Planned Races

11 May 19	Chiltern Ridge Trail Half Marathon
02 Jun 19	Coniston Marathon Challenge (7am)
30 Jun 19	Ultimate Trails 55km
15 Sep 19	Ouse Valley Way Marathon
26 Oct 19	Beachy Head Marathon

2019 Targets

RUN
700

Set your targets for 2019

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Twitter Feed

@JulieDuchess @RuthBlanco Sound thinking

8:53pm, 16th Apr 2019
@Bintmcskint got out just in time? https://t.co/8ecNCUeXiV

8:25am, 15th Apr 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	Fetch Cambridge and All Angles 100mtrs100m	18	4:50	58.58	1
400m	Jingle Mile VII's 400m Hurtbox400m	1:28	5:54	57.41	2									1:28
1mi	Snow White and the Seventh Jingle Mile1mi	6:43	6:43	64.71	8					6:54			7:33	6:43
5km	Coldham’s Common parkrun5km	22:36	7:16	66.87	36		24:35	24:04	23:57	23:54	24:33	25:01		23:13	22:36
4.1mi	Wimpole Night Run (Adventurer)4.1mi	37:01	9:02	54.00	1							37:01
5mi	Olympic Park Anniversary Run5mi	40:56	8:11	58.61	1				40:56
10km	Ely New Year’s Eve 10k10km	47:40	7:40	65.99	25	52:07	51:05	49:11		50:26	49:12	51:37		47:40
7.3mi	Round Norfolk Relay Stage 147.3mi	1:04:38	8:53	55.94	1						1:04:38
7.9mi	Round Norfolk Relay - Stage 67.9mi	1:10:36	8:59	52.78	1
8mi	Dorridge Fun Run8mi	1:24:20	10:33	44.64	2
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:17:09	8:21	59.61	1					1:17:09
15km	Keswick 15km15km	1:37:58	10:31	48.97	1									1:37:58
17km	Hawkshead Trail Challenge 17k17km	1:49:33	10:22	50.28	1										1:49:33
13mi	The Cambridge Boundary Run starting at 11:30am13mi	2:08:24	9:53	50.88	1					2:08:24
13.1mi	St Neots Riverside Half Marathon13.1mi	1:47:29	8:12	63.93	33	1:57:19	1:55:20	1:55:04	1:53:33	1:48:20	1:51:52			1:47:29	1:52:41
42km	Boundary Run 201942km	4:49:39	11:06	49.28	1										4:49:39
26.2mi	Greater Manchester Marathon26.2mi	4:04:02	9:19	59.27	12	4:20:41	4:25:53	4:17:22	4:26:48	4:05:03	4:23:37			6:23:00	4:04:02
30mi	Stort 3030mi	5:36:31	11:13	48.76	1									5:36:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	96	72	170	72	0	0	0	0	0	0	0	0	411
2019	46	72	0	1	0	0	0	0	0	0	0	0	119
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3.5mi, 30:42 Running - Intervals Wu/4x800m/90s/cd. Averaged 7:11 vs 7:06 last time, is fine. Split Summary === 1) 0.54m - 5:14(9:46/m) 127/145bpm 40cal 6.14/7.41mph 2) 0.5m - 3:42(7:23/m) 155/171bpm 45cal 8.12/8.91mph 3) 0.11m - 1:30(13:13/m) 150/172bpm 17cal 4.54/8.43mph 4) 0.5m - 3:31(7:03/m) 169/179bpm 47cal 8.52/9mph 5) 0.11m - 1:30(13:14/m) 159/179bpm 18cal 4.53/8.7mph 6) 0.5m - 3:36(7:12/m) 172/181bpm 48cal 8.34/9.18mph 7) 0.1m - 1:30(15:14/m) 159/181bpm 18cal 3.94/8.62mph 8) 0.5m - 3:33(7:06/m) 174/183bpm 48cal 8.45/8.66mph 9) 0.1m - 1:30(15:03/m) 163/181bpm 18cal 3.99/8.72mph 10) 0.54m - 5:06(9:26/m) 154/164bpm 56cal 6.36/7.01mph Add a comment	-	-	9.6mi, 1:35:31 Running - Long Run Split Summary === 1) 1m - 10:20(10:20/m) 132/147bpm 97cal 5.81/7.33mph 2) 1m - 9:25(9:25/m) 143/150bpm 102cal 6.37/7.95mph 3) 1m - 9:56(9:56/m) 141/148bpm 98cal 6.04/6.91mph 4) 1m - 10:19(10:19/m) 138/148bpm 85cal 5.81/7.49mph 5) 1m - 9:55(9:55/m) 140/147bpm 85cal 6.05/6.99mph 6) 1m - 9:51(9:51/m) 140/147bpm 77cal 6.09/6.47mph 7) 1m - 10:00(10:00/m) 142/151bpm 83cal 6/6.62mph 8) 1m - 10:09(10:09/m) 141/156bpm 80cal 5.91/6.66mph 9) 1m - 9:57(9:57/m) 144/149bpm 92cal 6.03/6.55mph 10) 0.56m - 5:39(10:08/m) 146/150bpm 53cal 5.92/6.37mph 31st Mar 2019, 3:59pm LindsD wrote: Nice :) feeling good? 31st Mar 2019, 4:18pm Badger wrote: Yup that felt very pleasantly easy - feeling fresher from tapering. Going with being relaxed about next week's outcome - optimistic but won't stress out if it goes wrong! One of my friends is writing off Brighton before she's run a step, which seems a shame. Plenty of time to get upset about it I feel it doesn't work out as planned. 31st Mar 2019, 4:30pm LindsD wrote: Sounds like s good approach. It's supposed to be enjoyable... I think 31st Mar 2019, 4:32pm LindsD wrote: That does sound like a shame for your friend. 31st Mar 2019, 4:44pm Badger wrote: Mm. She's frustrated that she can't run the times she could a couple of years ago. To much I can do to help. 31st Mar 2019, 6:24pm LindsD wrote: No. It can be hard, but no point ruining a race over it. Add a comment	-	3.5mi, 32:14 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 133/149bpm 83cal 6.4/7.81mph 2) 1m - 9:26(9:26/m) 149/156bpm 111cal 6.36/7.7mph 3) 1m - 9:04(9:04/m) 148/154bpm 98cal 6.62/8.62mph 4) 0.46m - 4:23(9:32/m) 144/157bpm 42cal 6.3/7.53mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
3.4mi, 30:41 Running - Marathon Pace Split Summary === 1) 1m - 9:00(9:00/m) 138/149bpm 92cal 6.67/7.81mph 2) 1m - 9:01(9:01/m) 150/156bpm 107cal 6.65/7.31mph 3) 1m - 9:06(9:06/m) 152/161bpm 106cal 6.59/7.18mph 4) 0.4m - 3:33(8:57/m) 150/157bpm 38cal 6.71/8.1mph 4th Apr 2019, 10:51pm LindsD wrote: Looking good 4th Apr 2019, 10:53pm Badger wrote: I was particularly pleased with that first mile. 9:00 target, watch beeped and announced 8:59.96 🙂🙂 4th Apr 2019, 10:56pm LindsD wrote: Fantastic 4th Apr 2019, 10:57pm LindsD wrote: You are ready. Add a comment	-	2.1mi, 18:47 Running - Marathon Pace Gentle couple of miles to remind myself of the pace. No idea what's going on with the HR there. Split Summary === 1) 1m - 8:53(8:53/m) 151/163bpm 97cal 6.76/7.45mph 2) 1m - 9:00(9:00/m) 159/163bpm 115cal 6.67/7.41mph 3) 0.1m - 54(9:25/m) 158/161bpm 11cal 6.38/7.28mph Add a comment	26.2mi, 4:04:02 Running - Race Manchester Marathon, PB by one minute and one second. Watch read 26.56. Sub 4 not to be today but be in no doubt how happy I am with a PB! Split Summary === 1) 1.02m - 9:11(9:01/m) 145/156bpm 104cal 6.65/8.2mph 2) 1.01m - 8:56(8:49/m) 154/159bpm 109cal 6.8/7.64mph 3) 1.03m - 9:10(8:55/m) 154/160bpm 110cal 6.72/7.35mph 4) 1.02m - 9:12(9:00/m) 156/162bpm 109cal 6.66/8.37mph 5) 1.01m - 10:02(9:56/m) 156/163bpm 113cal 6.04/8.54mph 6) 1.01m - 8:51(8:45/m) 159/166bpm 107cal 6.85/7.41mph 7) 2.03m - 17:33(8:38/m) 161/168bpm 209cal 6.95/7.64mph 8) 1m - 8:54(8:52/m) 161/166bpm 103cal 6.77/7.51mph 9) 1.01m - 8:56(8:52/m) 161/166bpm 100cal 6.77/7.56mph 10) 1.02m - 9:27(9:17/m) 160/166bpm 94cal 6.46/7.33mph 11) 1.01m - 9:11(9:08/m) 163/170bpm 99cal 6.57/7.22mph 12) 1.02m - 8:58(8:47/m) 164/169bpm 100cal 6.83/7.62mph 13) 2.02m - 18:20(9:05/m) 165/171bpm 206cal 6.61/7.41mph 14) 2.02m - 21:41(10:43/m) 161/173bpm 212cal 5.6/7.51mph 15) 2.01m - 18:10(9:02/m) 171/175bpm 226cal 6.64/7.22mph 16) 1.01m - 9:03(9:00/m) 175/177bpm 118cal 6.67/7.08mph 17) 1.01m - 9:46(9:38/m) 172/178bpm 120cal 6.22/7.49mph 18) 1.02m - 9:27(9:17/m) 174/177bpm 120cal 6.47/7.35mph 19) 1.01m - 9:22(9:17/m) 175/179bpm 122cal 6.46/7.45mph 20) 1.01m - 9:26(9:19/m) 176/181bpm 123cal 6.44/6.89mph 21) 1.1m - 10:04(9:09/m) 178/183bpm 137cal 6.56/7.18mph 22) 0.94m - 8:35(9:08/m) 180/185bpm 118cal 6.57/7.85mph 23) 0.21m - 1:45(8:14/m) 184/188bpm 25cal 7.29/8.01mph 7th Apr 2019, 3:36pm LindsD wrote: Wow! Brilliant running. Well done. 7th Apr 2019, 3:40pm LindsD wrote: PB? 7th Apr 2019, 3:58pm Badger wrote: Yup! Super happy. Would have been quicker if I hadn't need a loo stop - still not quite nailed the food strategy! Outcome would still have been a PB outside 4 hours, though, so no drama. 7th Apr 2019, 3:58pm Badger wrote: And thank you 😁 7th Apr 2019, 4:01pm Badger wrote: Particularly pleased with the last 3 splits - the 8:35 isn't real the 25 mile marker was late, but 9:08 for the last two miles including song to stretch cramp out of my calf and the sub 9 pace for the finish are real. 7th Apr 2019, 5:02pm LindsD wrote: Such brilliant running. Well done. You really deserve this. 7th Apr 2019, 5:03pm LindsD wrote: Just repeated myself, but the sentiments are heartfelt. Add a comment	-	5.9mi, 2:15:01 Cross-Training - Hiking Latrigg. Let's call this one active recovery 😁 Split Summary === 1) 1m - 20:22(20:22/m) 98/146bpm 101cal 46/64rpm 2.95/4.32mph 2) 1m - 23:16(23:16/m) 153/168bpm 274cal 38/92rpm 2.58/4.24mph 3) 1m - 26:09(26:09/m) 126/171bpm 172cal 37/79rpm 2.3/4.05mph 4) 1m - 24:16(24:16/m) 81/130bpm 52cal 41/62rpm 2.47/4.11mph 5) 1m - 22:21(22:21/m) 72/84bpm 34cal 47/64rpm 2.68/4.11mph 6) 0.86m - 18:38(21:40/m) 84/145bpm 55cal 47/60rpm 2.77/3.97mph 9th Apr 2019, 2:29pm LindsD wrote: Cor. That's hard as nails, that is. Hope you had better weather than we did today. 9th Apr 2019, 2:33pm Badger wrote: Lovely weather '- bit windy and didn't stay on the top for long! Cool, dry and sunny with ketch cod. Ideal really. Legs feeling surprisingly good! 9th Apr 2019, 2:33pm Badger wrote: Thank you, auto correct. Patchy cloud, not ketch cod. 9th Apr 2019, 2:42pm LindsD wrote: It made me laugh. Glad you had a good day and great news about the legs. Add a comment	7.9mi, 3:36:14 Cross-Training - Hiking Walla Crag and Ashness Bridge Split Summary === 1) 1m - 19:19(19:19/m) 95/132bpm 84cal 50/62rpm 3.11/4.66mph 2) 1m - 25:22(25:22/m) 114/152bpm 159cal 32/75rpm 2.36/4.03mph 3) 1m - 37:35(37:35/m) 110/151bpm 186cal 16/82rpm 1.6/4.49mph 4) 1m - 32:00(32:00/m) 83/121bpm 79cal 33/76rpm 1.87/4.19mph 5) 1m - 30:37(30:37/m) 86/132bpm 93cal 27/79rpm 1.96/4.03mph 6) 1m - 26:34(26:34/m) 83/110bpm 71cal 36/70rpm 2.26/4.3mph 7) 1m - 24:47(24:47/m) 82/133bpm 66cal 38/61rpm 2.42/4.36mph 8) 0.91m - 20:01(22:02/m) 74/123bpm 41cal 46/82rpm 2.72/3.8mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
8.7mi, 3:54:20 Cross-Training - Hiking Split Summary === 1) 1m - 20:00(20:00/m) 83/95bpm 58cal 51/62rpm 3/4.38mph 2) 1m - 22:16(22:16/m) 97/142bpm 95cal 42/70rpm 2.7/3.99mph 3) 1m - 33:39(33:39/m) 137/165bpm 316cal 16/79rpm 1.78/4.24mph 4) 1m - 44:16(44:16/m) 120/162bpm 222cal 17/78rpm 1.36/3.8mph 5) 1m - 31:38(31:38/m) 95/135bpm 93cal 33/85rpm 1.9/4.19mph 6) 1m - 25:50(25:50/m) 93/135bpm 95cal 34/71rpm 2.32/4.66mph 7) 1m - 23:42(23:42/m) 81/125bpm 57cal 41/75rpm 2.53/4.26mph 8) 1m - 19:21(19:21/m) 65/85bpm 26cal 51/61rpm 3.1/4.09mph 9) 0.72m - 13:39(19:04/m) 77/90bpm 29cal 52/70rpm 3.15/4.32mph Add a comment	2.9mi, 1:18:53 Cross-Training - Hiking Split Summary === 1) 1m - 19:17(19:17/m) 83/135bpm 58cal 53/62rpm 3.11/4.7mph 2) 1m - 36:03(36:03/m) 90/156bpm 130cal 26/80rpm 1.66/4.63mph 3) 0.92m - 23:34(25:29/m) 93/153bpm 90cal 40/62rpm 2.36/4.95mph Add a comment	10.1mi, 1:48:52 Running - Race Lakeland Trails Hawkshead Shoes - loaner Inov8 275G, nice, will buy. Split Summary === 1) 1m - 11:41(11:41/m) 135/157bpm 115cal 5.13/7.22mph 2) 1m - 12:46(12:46/m) 126/151bpm 93cal 4.7/8.1mph 3) 1m - 9:29(9:29/m) 135/148bpm 82cal 6.33/8.89mph 4) 1m - 9:13(9:13/m) 109/117bpm 30cal 6.51/8.56mph 5) 1m - 10:41(10:41/m) 110/134bpm 42cal 5.61/8.77mph 6) 1m - 10:45(10:45/m) 142/166bpm 105cal 5.58/7.66mph 7) 1m - 9:24(9:24/m) 162/178bpm 120cal 6.38/8.41mph 8) 1m - 14:12(14:12/m) 138/170bpm 99cal 4.22/6.8mph 9) 1m - 10:26(10:26/m) 140/153bpm 77cal 5.75/7.03mph 10) 1m - 9:36(9:36/m) 141/164bpm 72cal 6.25/10.06mph 11) 0.11m - 38(5:51/m) 156/160bpm 7cal 10.27/11.44mph 13th Apr 2019, 4:11pm LindsD wrote: That looks lovely. 13th Apr 2019, 4:30pm Badger wrote: It was! Especially on a day like this. Exposed my poor skills at descending technical rocky bits - overtook two guys coming into that section, they left me well behind on it, got them both back on the flatter finish, including one jbefore the line :)us 13th Apr 2019, 4:30pm Badger wrote: *just before 13th Apr 2019, 4:31pm LindsD wrote: Ha! Glad you triumphed in the end. What a great week. Add a comment	-	5.9mi, 55:50 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 128/148bpm 77cal 6.55/9.29mph 2) 1m - 9:35(9:35/m) 143/151bpm 102cal 6.26/7.62mph 3) 1m - 9:10(9:10/m) 147/153bpm 98cal 6.54/7.51mph 4) 1m - 9:44(9:44/m) 146/156bpm 97cal 6.16/7.91mph 5) 1m - 9:31(9:31/m) 153/158bpm 107cal 6.3/6.87mph 6) 0.89m - 8:40(9:42/m) 150/156bpm 90cal 6.18/7.66mph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	4.3mi, 38:50 Running - General Bit creaky today. Split Summary === 1) 1m - 8:44(8:44/m) 147/161bpm 99cal 6.87/7.47mph 2) 1m - 8:57(8:57/m) 158/166bpm 113cal 6.71/8.1mph 3) 1m - 8:53(8:53/m) 161/167bpm 113cal 6.76/7.78mph 4) 1m - 9:02(9:02/m) 163/169bpm 116cal 6.64/7.47mph 5) 0.34m - 3:14(9:35/m) 161/168bpm 39cal 6.27/7.03mph Add a comment 1.4mi, 8:54 Cycling - General First ride since crash. Bike is ok apart from the mirror being torn off! Picking up something to work on my car. Split Summary === 1) 1m - 6:05(6:05/m) 116/133bpm 44cal 69/90rpm 9.87/14.84mph 2) 0.39m - 2:49(7:10/m) 122/134bpm 22cal 70/90rpm 8.38/11.37mph Add a comment	3.1mi, 23:46 Running - parkrun Ok. Still a bit clogged with snot (lovely). Split Summary === 1) 0.62m - 4:57(7:58/m) 155/173bpm 56cal 7.53/8.62mph 2) 0.62m - 4:40(7:30/m) 171/178bpm 62cal 8/8.41mph 3) 0.62m - 4:45(7:39/m) 176/180bpm 64cal 7.84/8.14mph 4) 0.62m - 4:44(7:38/m) 181/184bpm 66cal 7.87/8.35mph 5) 0.62m - 4:31(7:16/m) 183/187bpm 64cal 8.27/8.68mph 6) 0.03m - 10(5:58/m) 183/185bpm 2cal 10.05/8.89mph 20th Apr 2019, 12:13pm LindsD wrote: Well run. Hope the snot buggers off soon. 20th Apr 2019, 2:08pm Badger wrote: Me too 😊 Good running weather this morning - foggy and cold! Add a comment	8.2mi, 1:19:49 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 138/152bpm 98cal 6.1/7.1mph 2) 1m - 10:00(10:00/m) 151/157bpm 119cal 6/7.28mph 3) 1m - 10:01(10:01/m) 150/156bpm 113cal 5.99/7.49mph 4) 1m - 10:50(10:50/m) 156/168bpm 131cal 5.54/7.43mph 5) 1m - 9:32(9:32/m) 155/164bpm 105cal 6.29/7.49mph 6) 1m - 9:08(9:08/m) 156/162bpm 102cal 6.57/7.16mph 7) 1m - 9:45(9:45/m) 159/166bpm 115cal 6.16/6.87mph 8) 1m - 8:54(8:54/m) 167/181bpm 116cal 6.74/7.53mph 9) 0.2m - 1:49(9:04/m) 170/177bpm 24cal 6.61/7.01mph 21st Apr 2019, 2:50pm LindsD wrote: Clearly no problem with recovery :) 21st Apr 2019, 2:51pm LindsD wrote: I had to take today as rest. Too knackered 21st Apr 2019, 3:21pm Badger wrote: My parkrun was cold though! Only thing to recover from was a huge collection of insect bites 😳 21st Apr 2019, 3:31pm LindsD wrote: Oh yuck! They love me, too. I think my main proble was walking up the hill at West Wycome in flat sandals. My calves were shot. 21st Apr 2019, 3:31pm LindsD wrote: *Wycombe Add a comment 0mi, 9:45 Cross-Training - Yoga YouTube not cooperating today, but did a bit plus some unrecorded physio work. Back loosening up nicely again. Shoulder took load and rotation of downward dog well. Split Summary === 1) 0m - 9:45(/m) 73/86bpm 15cal Add a comment	-	5.6mi, 50:52 Running - General Hit start in the changing rooms, oops. Edited back to what I recall being on the watch when I actually finished! Split Summary === 1) 1m - 8:52(8:52/m) 135/148bpm 84cal 6.76/7.41mph 2) 1m - 9:21(9:21/m) 149/159bpm 106cal 6.42/7.24mph 3) 1m - 9:06(9:06/m) 152/158bpm 103cal 6.59/7.76mph 4) 1m - 9:01(9:01/m) 150/155bpm 97cal 6.66/6.82mph 5) 1m - 8:58(8:58/m) 149/161bpm 91cal 6.69/7.56mph 6) 0.75m - 11:29(15:15/m) 129/161bpm 76cal 3.93/6.99mph 7) 0m - 4(24:22/m) 103/106bpm 2.46/1.77mph Add a comment	-

2019	Date	Result	WAVA
Coldham’s Common parkrun	20 Apr	23:46	64.12%
Hawkshead Trail Challenge 17k	13 Apr	1:49:33	50.28%
Greater Manchester Marathon	7 Apr	4:04:02	59.27%
Boundary Run 2019	10 Mar	4:49:39	49.28%
Pocket parkrun	9 Mar	25:15	59.85%
Cambridge Half Marathon	3 Mar	1:52:41	60.98%
Coldham’s Common parkrun	23 Feb	22:36	66.87%
Stamford 30k	17 Feb		0.00%
Great Denham parkrun	12 Jan	23:40	63.86%
Coldham’s Common parkrun	5 Jan	23:03	65.56%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:40	65.99%
Haverhill parkrun	22 Dec	23:49	63.45%
Wimpole Estate parkrun	8 Dec	24:59	60.49%
Snow White and the Seventh Jingle Mile	1 Dec	6:43	64.71%
Coldham’s Common parkrun	1 Dec	25:00	60.45%
Jingle Mile VII's 400m Hurtbox	1 Dec	1:28	57.41%
The 10K MoRun Greenwich Park	25 Nov	49:30	63.55%
St Neots Riverside Half Marathon	18 Nov	1:47:29	63.93%
Bath Hilly Half	11 Nov		0.00%
Coldham’s Common parkrun	10 Nov	24:50	60.86%
Stort 30	28 Oct	5:36:31	48.76%
Wimpole Estate parkrun	29 Sep	23:35	64.08%
Wimpole Estate parkrun	15 Sep	23:50	63.41%
Farnham Pilgrim Half Marathon	9 Sep	1:58:45	57.86%
Keswick 15km	1 Sep	1:37:58	48.97%
Wimpole Estate parkrun	28 Jul	23:13	65.09%
Wimpole Estate parkrun	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	15 Jul	6:23:00	37.42%
Cambridge parkrun	16 Jun	23:18	64.86%
Vitality London 10,000	28 May		0.00%
Grand East Anglia Run	6 May	47:59	65.55%
Cambridge parkrun	28 Apr	23:48	63.50%
Cambridge parkrun	21 Apr	24:09	62.58%
Greater Manchester Marathon	8 Apr		0.00%
Cambridge Boundary Run Half	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	24 Feb	6:51	62.93%
Cambridge parkrun	6 Jan	26:47	55.97%
2017	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	26 Nov		0.00%
Big Fetch Mile - Bedford	1 Jul	7:33	57.10%
Vitality London 10,000	29 May		0.00%
Grand East Anglia Run	30 Apr		0.00%
Cambridge Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
The 5K MoRun Battersea Park	13 Nov	25:01	59.43%
Vitality London 10,000	30 May		0.00%
Edinburgh Marathon	29 May		0.00%
Grand East Anglia Run	1 May		0.00%
Cambridge Cambourne 10K	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	12 Mar	37:01	54.00%
Cambridge Half Marathon	28 Feb		0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	15 Nov		0.00%
Thames Bridges Challenge Ham Something	26 Sep		0.00%
Round Norfolk Relay Stage 14	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13 Sep		0.00%
Cambridge parkrun	27 Jun	25:54	56.94%
Thames Bridges Challenge	7 Jun	3:00:01	42.59%
Bupa London 10,000	25 May	49:12	62.39%
Milton Keynes Marathon	4 May	4:23:37	52.90%
Cambridge parkrun	14 Mar	24:33	59.60%
Cambridge Half Marathon	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:09:00	51.46%
2014	Date	Result	WAVA
The 10k MoRun London Greenwich Park	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	16 Nov	1:48:20	61.28%
Cambridge parkrun	1 Nov	23:54	61.22%
Great Eastern Run	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:54	60.98%
Cambridge parkrun	31 May	24:40	59.31%
The Wimpole 10k hoohaah	18 May	54:17	56.10%
Grand East Anglia Run	4 May	50:26	60.38%
Brighton Marathon	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	2 Mar	2:08:24	50.88%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:53:33	57.98%
Great Eastern Run	13 Oct		0.00%
Grunty Fen Half Marathon	8 Sep	1:53:45	57.88%
Cambridge parkrun	10 Aug	23:57	60.60%
Cambridge parkrun	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	21 Jul	40:56	58.61%
Wimpole Estate parkrun	13 Jul	25:23	57.18%
Wimpole Estate parkrun	22 Jun	24:48	58.52%
Edinburgh Marathon	26 May	4:26:48	51.35%
Cambridge Half Marathon	10 Mar	1:55:42	56.42%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Dublin Marathon	29 Oct	4:17:22	52.77%
Great Eastern Run	14 Oct		0.00%
Wandlebury Race	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	9 Sep	1:59:31	54.62%
Cambridge parkrun	21 Jul	24:04	59.84%
St Ives 10k	15 Jul		0.00%
Cambridge parkrun	7 Jul	24:12	59.51%
Two Castles Run	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	6 May	49:11	60.94%
Brighton Marathon	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	4 Mar	2:11:00	49.42%
Cambridge parkrun	28 Jan	24:34	58.16%
Cambridge parkrun	7 Jan	24:17	58.84%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	11 Dec		0.00%
Royal Parks Half Marathon	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	11 Sep	2:01:12	53.42%
Cambridge parkrun	13 Aug	24:35	58.12%
Cambridge parkrun	11 Jun	26:45	53.42%
Cambridge parkrun	30 Apr	25:22	56.33%
London Marathon	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	27 Feb	1:57:20	54.73%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov		0.00%
Abingdon Marathon	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	7 Mar	2:03:08	51.73%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:05	56.22%
Fetch Cambridge and All Angles 100mtrs	12 Dec	18	58.58%
Cambridge and All Angles Mile	12 Dec	7:07	56.83%
Great Eastern Run	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	19 Sep	1:10:36	52.78%
Fetch Cambridge Graduation Mile	20 Jun	6:49	59.33%
Fetch 5,000m Cambridge Chunder	20 Jun	24:14	58.06%
Sweatshop Cambridge 10k Series	31 May		0.00%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:33	50.72%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:02	57.06%
Abingdon Marathon	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	20 Sep		0.00%
Grunty Fen Half Marathon	14 Sep	2:25:50	43.33%
Newmarket 10k	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	6:52	58.47%
Dorridge Fun Run	7 Jun	1:24:20	44.64%
Edinburgh Marathon	25 May	4:18:09	50.86%
Bath Half	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	2 Mar	2:08:30	48.80%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:48:51	57.61%
Great North Run	30 Sep	2:08:26	48.83%
Round Norfolk Relay	15 Sep	58:30	0.00%
BUPA Great Capital Run	15 Jul	53:19	54.09%
Paris Marathon	15 Apr	4:34:19	47.46%
Bath Half	25 Mar	2:08:27	48.43%
Turing Trail Relay	18 Mar		0.00%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	19 Nov	1:52:41	55.21%
Nike Run London 10K	8 Oct	50:13	57.00%
Bristol Half Marathon	17 Sep	2:04:10	50.10%
Demelza Run	3 Sep		0.00%
Nike Run London - July	16 Jul	25:24	54.14%
Dorney Dash	1 Jul	56:02	51.09%
Reading Half Marathon	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	12 Feb	55:50	50.88%
Nike Run London January	29 Jan	25:18	53.95%
2005	Date	Result	WAVA
Nike Run London	16 Oct	52:44	53.87%
Great North Run	18 Sep	2:25:53	42.31%
British 10k	3 Jul	59:02	48.12%
2004	Date	Result	WAVA
British 10k	31 Jul	53:15	52.96%

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