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Badger M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
113
Miles
10484
Miles
5581
WAVA
65.55%
100m
18
400m
1:33
Mile
6:49
5k
23:13
5M
40:56
10k
47:59
Half
1:48:20
Mara
4:05:03

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Great blue shark (62)

Current Status

comeback kid

Planned Races

28 Oct 18	Stort 30
11 Nov 18	Bath Hilly Half
18 Nov 18	St Neots Riverside Half Marathon
01 Dec 18	Snow White and the Seventh Jingle Mile
07 Apr 19	Greater Manchester Marathon
30 Jun 19	Ultimate Trails 55km

2018 Targets

RUN
1000

Set your targets for 2018

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Twitter Feed

RT @gavinsblog: Spot the robot dog dancing to UpTown Funk is simultaneously both terrifying and hilarious. https://t.co/UNPsXZrXvh

7:57am, 17th Oct 2018
RT @squeezyjohn: Fascinating that the Thames Television theme tune was inspired by the traditional street call tune of flower sellers in Lo…

9:02am, 14th Oct 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Fetch Cambridge and All Angles 100mtrs100m	18	4:50	58.58	1	18
400m	FetchEveryone 400m Frolic400m	1:33	6:14	50.72	1
1mi	Fetch Cambridge Graduation Mile1mi	6:49	6:49	59.33	7	6:49					6:54			7:33	6:51
5km	Wimpole Estate parkrun5km	23:13	7:28	65.09	27	24:14		24:35	24:04	23:57	23:54	24:33	25:01		23:13
4.1mi	Wimpole Night Run (Adventurer)4.1mi	37:01	9:02	54.00	1								37:01
5mi	Olympic Park Anniversary Run5mi	40:56	8:11	58.61	1					40:56
10km	Grand East Anglia Run10km	47:59	7:43	65.55	23	50:21	52:07	51:05	49:11		50:26	49:12	51:37		47:59
7.3mi	Round Norfolk Relay Stage 147.3mi	1:04:38	8:53	55.94	1							1:04:38
7.9mi	Round Norfolk Relay - Stage 67.9mi	1:10:36	8:59	52.78	1	1:10:36
8mi	Dorridge Fun Run8mi	1:24:20	10:33	44.64	2
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:17:09	8:21	59.61	1						1:17:09
15km	Keswick 15km15km	1:37:58	10:31	48.97	1										1:37:58
13mi	The Cambridge Boundary Run starting at 11:30am13mi	2:08:24	9:53	50.88	1						2:08:24
13.1mi	St Neots Riverside Half Marathon13.1mi	1:48:20	8:16	61.28	31	1:57:37	1:57:19	1:55:20	1:55:04	1:53:33	1:48:20	1:51:52			1:55:24
26.2mi	Brighton Marathon26.2mi	4:05:03	9:21	56.40	11		4:20:41	4:25:53	4:17:22	4:26:48	4:05:03	4:23:37			6:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	75	79	84	56	100	117	141	130	156	50	0	0	989
2018	30	6	29	41	28	45	36	5	5	5	0	0	230
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
3.3mi, 26:53 Running - Tempo Checking out the dodgy glute. Seems fine today. Tomorrow's plan is long but there are railway stations every 5 miles so not worried. Massive black dog today, endorphins helped. Split Summary === 1) 1m - 8:14(8:14/m) 142/157bpm 91cal 7.28/8.27mph 2) 1m - 7:58(7:58/m) 161/167bpm 100cal 7.53/9.56mph 3) 1m - 7:49(7:49/m) 157/162bpm 94cal 7.68/10.1mph 4) 0.31m - 2:52(9:10/m) 149/157bpm 30cal 6.55/7.6mph Add a comment	19.9mi, 3:33:38 Running - Long Run Split Summary === 1) 1m - 10:30(10:30/m) 129/144bpm 96cal 5.72/7.01mph 2) 1m - 10:35(10:35/m) 139/149bpm 103cal 5.67/7.06mph 3) 1m - 11:16(11:16/m) 139/148bpm 106cal 5.33/6.66mph 4) 1m - 10:12(10:12/m) 141/148bpm 95cal 5.88/6.66mph 5) 1m - 10:23(10:23/m) 143/151bpm 97cal 5.78/6.39mph 6) 1m - 10:31(10:31/m) 139/146bpm 84cal 5.71/6.95mph 7) 1m - 10:31(10:31/m) 141/147bpm 85cal 5.7/7.1mph 8) 1m - 10:42(10:42/m) 140/147bpm 84cal 5.61/6.39mph 9) 1m - 11:22(11:22/m) 136/147bpm 78cal 5.28/6.7mph 10) 1m - 10:31(10:31/m) 141/149bpm 83cal 5.7/6.62mph 11) 1m - 10:34(10:34/m) 142/147bpm 84cal 5.68/7.08mph 12) 1m - 10:37(10:37/m) 142/149bpm 85cal 5.65/6.43mph 13) 1m - 11:03(11:03/m) 144/151bpm 87cal 5.43/6.8mph 14) 1m - 10:30(10:30/m) 147/154bpm 93cal 5.72/6.51mph 15) 1m - 11:05(11:05/m) 143/150bpm 84cal 5.41/7.22mph 16) 1m - 10:41(10:41/m) 146/152bpm 91cal 5.62/6.14mph 17) 1m - 11:10(11:10/m) 146/151bpm 91cal 5.37/6.26mph 18) 1m - 11:08(11:08/m) 149/156bpm 97cal 5.38/6.74mph 19) 1m - 10:32(10:32/m) 155/159bpm 99cal 5.7/6.64mph 20) 0.92m - 9:45(10:33/m) 153/162bpm 89cal 5.68/7.03mph Add a comment	-	3.2mi, 27:10 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 146/163bpm 96cal 7.11/7.91mph 2) 1m - 8:38(8:38/m) 159/163bpm 109cal 6.95/7.93mph 3) 1m - 8:26(8:26/m) 155/164bpm 98cal 7.12/8.75mph 4) 0.19m - 1:41(9:03/m) 153/157bpm 18cal 6.63/7.16mph Add a comment	-	9.6mi, 1:36:47 Running - Medium Long Run Split Summary === 1) 1m - 9:49(9:49/m) 142/154bpm 108cal 6.11/7.14mph 2) 1m - 9:19(9:19/m) 151/159bpm 111cal 6.44/7.31mph 3) 1m - 10:12(10:12/m) 155/162bpm 122cal 5.88/7.24mph 4) 1m - 10:05(10:05/m) 152/159bpm 111cal 5.95/6.93mph 5) 0.36m - 4:11(11:37/m) 150/155bpm 44cal 5.17/6.74mph 6) 1m - 10:28(10:28/m) 146/154bpm 93cal 5.74/7.12mph 7) 1m - 10:09(10:09/m) 145/152bpm 86cal 5.91/6.97mph 8) 1m - 9:38(9:38/m) 147/152bpm 85cal 6.23/8.12mph 9) 1m - 10:12(10:12/m) 148/159bpm 93cal 5.88/7.24mph 10) 1m - 10:35(10:35/m) 144/151bpm 81cal 5.67/7.37mph 11) 0.2m - 2:10(10:50/m) 142/147bpm 16cal 5.53/6.22mph Add a comment	3.3mi, 30:44 Running - General Right heel sore, left knee niggling slightly but not too concerned about that. RICE beckons. Split Summary === 1) 1m - 9:15(9:15/m) 148/164bpm 108cal 6.49/6.99mph 2) 1m - 9:30(9:30/m) 158/171bpm 120cal 6.32/6.99mph 3) 1m - 9:07(9:07/m) 157/165bpm 110cal 6.58/7.39mph 4) 0.32m - 2:52(8:53/m) 161/168bpm 35cal 6.76/7.26mph Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
3.8mi, 33:16 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 153/163bpm 101cal 7.16/8.45mph 2) 1m - 8:43(8:43/m) 162/171bpm 111cal 6.89/7.74mph 3) 1m - 8:48(8:48/m) 162/167bpm 111cal 6.82/9.73mph 4) 0.79m - 7:22(9:19/m) 159/169bpm 89cal 6.44/7.28mph Add a comment	3.2mi, 23:35 Running - parkrun Wimpole parkrun, winter route, mainly to avoid an event. Did a load of yoga and stretching and rollering last night, joints less moany today despite the actual run being harder than yesterday and the day before. Solid mid 23 time again, nothing more in the tank today really going by the hr. Split Summary === 1) 3.17m - 23:35(7:26/m) 176/196bpm 325cal 8.07/9.75mph Add a comment	-	-	-	-	-
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
-	3.5mi, 33:32 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 130/143bpm 87cal 6.31/7.64mph 2) 1m - 9:39(9:39/m) 143/148bpm 101cal 6.22/7.2mph 3) 1m - 9:21(9:21/m) 147/164bpm 100cal 6.42/8.45mph 4) 0.51m - 5:02(9:54/m) 146/154bpm 50cal 6.06/6.95mph Add a comment	6.1mi, 1:00:45 Running - Medium Long Run Split Summary === 1) 1m - 9:35(9:35/m) 137/151bpm 100cal 6.26/8.04mph 2) 1m - 9:13(9:13/m) 147/155bpm 102cal 6.51/7.14mph 3) 1m - 10:17(10:17/m) 150/161bpm 112cal 5.84/7.16mph 4) 1m - 10:01(10:01/m) 151/159bpm 105cal 5.99/6.82mph 5) 1m - 10:14(10:14/m) 146/155bpm 94cal 5.87/6.76mph 6) 1m - 10:18(10:18/m) 143/152bpm 85cal 5.83/7.16mph 7) 0.11m - 1:07(9:57/m) 142/146bpm 9cal 6.04/6.26mph Add a comment	3.6mi, 31:47 Running - General Niggles pretty much gone after running 3 days in a row. Good. Split Summary === 1) 1m - 8:54(8:54/m) 145/160bpm 99cal 6.74/8.12mph 2) 1m - 8:58(8:58/m) 156/164bpm 106cal 6.69/7.93mph 3) 1m - 8:48(8:48/m) 157/165bpm 106cal 6.81/8.22mph 4) 0.56m - 5:06(9:10/m) 159/165bpm 60cal 6.55/8.04mph Add a comment	1.9mi, 10:33 Cycling - General Split Summary === 1) 1m - 5:45(5:45/m) 111/137bpm 36cal 70/97rpm 10.45/13.07mph 2) 0.93m - 4:49(5:12/m) 125/138bpm 39cal 86/96rpm 11.55/13.44mph Add a comment 2.7mi, 23:52 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 144/157bpm 95cal 6.9/8.14mph 2) 1m - 8:50(8:50/m) 158/164bpm 109cal 6.79/7.18mph 3) 0.68m - 6:20(9:15/m) 156/166bpm 73cal 6.49/7.7mph Add a comment	4.4mi, 41:22 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 133/145bpm 88cal 6.63/7.28mph 2) 1m - 9:09(9:09/m) 142/146bpm 95cal 6.55/6.93mph 3) 1m - 9:37(9:37/m) 143/152bpm 97cal 6.24/8.29mph 4) 1m - 9:29(9:29/m) 143/151bpm 88cal 6.32/7.47mph 5) 0.42m - 4:03(9:42/m) 143/148bpm 36cal 6.19/7.24mph Add a comment	2mi, 19:01 Running - General Right ankle really grumpy this morning, which is weird because it was absolutely fine last night Split Summary === 1) 1m - 9:35(9:35/m) 145/155bpm 106cal 6.26/7.41mph 2) 1m - 9:12(9:12/m) 155/163bpm 110cal 6.52/8.43mph 3) 0.02m - 14(9:45/m) 157/158bpm 2cal 6.16/5.99mph Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
0.8mi, 4:44 Cycling - General Split Summary === 1) 0.79m - 4:44(5:58/m) 147/159bpm 54cal 77/92rpm 10.04/13.46mph Add a comment 2.1mi, 10:04 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 130/140bpm 44cal 86/113rpm 12.81/18.03mph 2) 1m - 4:49(4:49/m) 122/139bpm 36cal 87/140rpm 12.47/20.08mph 3) 0.1m - 34(5:37/m) 117/122bpm 3cal 91/102rpm 10.69/14.61mph Add a comment 3.5mi, 30:05 Running - Tempo Wandering splits are all about wind direction. Felt like I was going backwards in gusts going over the third bridge. Split Summary === 1) 1m - 8:34(8:34/m) 154/168bpm 105cal 7/8.27mph 2) 1m - 8:41(8:41/m) 165/173bpm 112cal 6.91/7.81mph 3) 1m - 8:10(8:10/m) 165/172bpm 107cal 7.35/7.99mph 4) 0.54m - 4:40(8:44/m) 163/172bpm 59cal 6.87/7.83mph Add a comment	16.5mi, 2:46:01 Running - Long Run Split Summary === 1) 6.73m - 1:06:37(9:54/m) 153/165bpm 737cal 6.06/7.49mph 2) 1m - 10:36(10:36/m) 153/161bpm 103cal 5.66/7.62mph 3) 0.27m - 2:48(10:32/m) 155/161bpm 26cal 5.7/7.33mph 4) 1m - 10:11(10:11/m) 158/163bpm 107cal 5.89/7.01mph 5) 1m - 10:04(10:04/m) 158/164bpm 104cal 5.96/6.59mph 6) 1m - 10:07(10:07/m) 158/168bpm 97cal 5.93/6.74mph 7) 1m - 9:43(9:43/m) 162/169bpm 104cal 6.18/7.18mph 8) 1m - 10:14(10:14/m) 163/168bpm 110cal 5.87/6.97mph 9) 1m - 10:17(10:17/m) 163/171bpm 105cal 5.84/7.16mph 10) 1m - 10:25(10:25/m) 161/168bpm 103cal 5.76/6.66mph 11) 1m - 10:14(10:14/m) 165/172bpm 110cal 5.86/7.58mph 12) 0.45m - 4:47(10:36/m) 167/170bpm 53cal 5.66/7.06mph Add a comment 0mi, 32:55 Cross-Training - Yoga Adriene day 4. Don't judge me Split Summary === 1) 0m - 32:55(/m) 74/105bpm 53cal Add a comment	-	3.9mi, 36:17 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 140/149bpm 99cal 6.34/6.85mph 2) 1m - 9:07(9:07/m) 149/157bpm 103cal 6.59/7.45mph 3) 1m - 9:16(9:16/m) 153/161bpm 106cal 6.48/7.24mph 4) 0.9m - 8:27(9:21/m) 152/160bpm 91cal 6.42/7.12mph Add a comment	-	4.2mi, 39:23 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 141/154bpm 98cal 6.58/7.56mph 2) 1m - 9:15(9:15/m) 148/155bpm 103cal 6.49/6.76mph 3) 1m - 9:32(9:32/m) 145/154bpm 96cal 6.29/7.43mph 4) 1m - 9:26(9:26/m) 144/150bpm 88cal 6.36/7.68mph 5) 0.2m - 2:03(10:02/m) 142/145bpm 17cal 5.97/7.26mph Add a comment	-

2018	Date	Result	WAVA
Wimpole Estate parkrun	29 Sep	23:35	64.08%
Wimpole Estate parkrun	15 Sep	23:50	63.41%
Farnham Pilgrim Half Marathon	9 Sep	1:58:45	57.86%
Keswick 15km	1 Sep	1:37:58	48.97%
Wimpole Estate parkrun	28 Jul	23:13	65.09%
Wimpole Estate parkrun	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	15 Jul	6:23:00	37.42%
Cambridge parkrun	16 Jun	23:18	64.86%
Vitality London 10,000	28 May		0.00%
Grand East Anglia Run	6 May	47:59	65.55%
Cambridge parkrun	28 Apr	23:48	63.50%
Cambridge parkrun	21 Apr	24:09	62.58%
Greater Manchester Marathon	8 Apr		0.00%
Cambridge Boundary Run Half	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	24 Feb	6:51	62.93%
Cambridge parkrun	6 Jan	26:47	55.97%
2017	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	26 Nov		0.00%
Big Fetch Mile - Bedford	1 Jul	7:33	57.10%
Vitality London 10,000	29 May		0.00%
Grand East Anglia Run	30 Apr		0.00%
Cambridge Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
The 5K MoRun Battersea Park	13 Nov	25:01	59.43%
Vitality London 10,000	30 May		0.00%
Edinburgh Marathon	29 May		0.00%
Grand East Anglia Run	1 May		0.00%
Cambridge Cambourne 10K	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	12 Mar	37:01	54.00%
Cambridge Half Marathon	28 Feb		0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	15 Nov		0.00%
Thames Bridges Challenge Ham Something	26 Sep		0.00%
Round Norfolk Relay Stage 14	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13 Sep		0.00%
Cambridge parkrun	27 Jun	25:54	56.94%
Thames Bridges Challenge	7 Jun	3:00:01	42.59%
Bupa London 10,000	25 May	49:12	62.39%
Milton Keynes Marathon	4 May	4:23:37	52.90%
Cambridge parkrun	14 Mar	24:33	59.60%
Cambridge Half Marathon	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:09:00	51.46%
2014	Date	Result	WAVA
The 10k MoRun London Greenwich Park	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	16 Nov	1:48:20	61.28%
Cambridge parkrun	1 Nov	23:54	61.22%
Great Eastern Run	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:54	60.98%
Cambridge parkrun	31 May	24:40	59.31%
The Wimpole 10k hoohaah	18 May	54:17	56.10%
Grand East Anglia Run	4 May	50:26	60.38%
Brighton Marathon	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	2 Mar	2:08:24	50.88%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:53:33	57.98%
Great Eastern Run	13 Oct		0.00%
Grunty Fen Half Marathon	8 Sep	1:53:45	57.88%
Cambridge parkrun	10 Aug	23:57	60.60%
Cambridge parkrun	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	21 Jul	40:56	58.61%
Wimpole Estate parkrun	13 Jul	25:23	57.18%
Wimpole Estate parkrun	22 Jun	24:48	58.52%
Edinburgh Marathon	26 May	4:26:48	51.35%
Cambridge Half Marathon	10 Mar	1:55:42	56.42%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Dublin Marathon	29 Oct	4:17:22	52.77%
Great Eastern Run	14 Oct		0.00%
Wandlebury Race	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	9 Sep	1:59:31	54.62%
Cambridge parkrun	21 Jul	24:04	59.84%
St Ives 10k	15 Jul		0.00%
Cambridge parkrun	7 Jul	24:12	59.51%
Two Castles Run	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	6 May	49:11	60.94%
Brighton Marathon	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	4 Mar	2:11:00	49.42%
Cambridge parkrun	28 Jan	24:34	58.16%
Cambridge parkrun	7 Jan	24:17	58.84%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	11 Dec		0.00%
Royal Parks Half Marathon	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	11 Sep	2:01:12	53.42%
Cambridge parkrun	13 Aug	24:35	58.12%
Cambridge parkrun	11 Jun	26:45	53.42%
Cambridge parkrun	30 Apr	25:22	56.33%
London Marathon	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	27 Feb	1:57:20	54.73%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov		0.00%
Abingdon Marathon	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	7 Mar	2:03:08	51.73%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:05	56.22%
Fetch Cambridge and All Angles 100mtrs	12 Dec	18	58.58%
Cambridge and All Angles Mile	12 Dec	7:07	56.83%
Great Eastern Run	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	19 Sep	1:10:36	52.78%
Fetch Cambridge Graduation Mile	20 Jun	6:49	59.33%
Fetch 5,000m Cambridge Chunder	20 Jun	24:14	58.06%
Sweatshop Cambridge 10k Series	31 May		0.00%
2008	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:02	57.06%
FetchEveryone 400m Frolic	6 Dec	1:33	50.72%
Abingdon Marathon	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	20 Sep		0.00%
Grunty Fen Half Marathon	14 Sep	2:25:50	43.33%
Newmarket 10k	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	6:52	58.47%
Dorridge Fun Run	7 Jun	1:24:20	44.64%
Edinburgh Marathon	25 May	4:18:09	50.86%
Bath Half	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	2 Mar	2:08:30	48.80%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:48:51	57.61%
Great North Run	30 Sep	2:08:26	48.83%
Round Norfolk Relay	15 Sep	58:30	0.00%
BUPA Great Capital Run	15 Jul	53:19	54.09%
Paris Marathon	15 Apr	4:34:19	47.46%
Bath Half	25 Mar	2:08:27	48.43%
Turing Trail Relay	18 Mar		0.00%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	19 Nov	1:52:41	55.21%
Nike Run London 10K	8 Oct	50:13	57.00%
Bristol Half Marathon	17 Sep	2:04:10	50.10%
Demelza Run	3 Sep		0.00%
Nike Run London - July	16 Jul	25:24	54.14%
Dorney Dash	1 Jul	56:02	51.09%
Reading Half Marathon	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	12 Feb	55:50	50.88%
Nike Run London January	29 Jan	25:18	53.95%
2005	Date	Result	WAVA
Nike Run London	16 Oct	52:44	53.87%
Great North Run	18 Sep	2:25:53	42.31%
British 10k	3 Jul	59:02	48.12%
2004	Date	Result	WAVA
British 10k	31 Jul	53:15	52.96%

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