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Badger M50

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Race Times

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Races
155
Miles
12016
Miles
5784
WAVA
68.08%
100m
18
400m
1:28
Mile
6:43
5k
22:23
5M
40:56
10k
47:40
Half
1:45:02
Mara
4:04:02
50k
6:32:28

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Tunny (66)

Current Status

Steppin' up

Planned Races
29th Dec 19	Cambridge City Christmas 10k
31st Dec 19	Ely New Year’s Eve 10k
8th Mar 20	Cambridge Half Marathon
19th Apr 20	Brighton Marathon
16th May 20	North Downs Way 50
11th Jul 20	Ultimate Trails 55km
Under Consideration
20th Mar 20	Cartmel Trail Challenge 18k

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2019 Targets

RUN
1350
WALK
200

Set your targets for 2019

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Twitter Feed

@jrishel @jephjacques In my case, it's cooking meat...

8:30pm, 7th Dec 2019
@adharanand Sheesh. I started running seriously at 40. I’m over 50 now and clocked PBS at everything from mile to 55k in the last 12 months.

8:28pm, 3rd Dec 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	96	72	170	111	125	144	57	122	144	142	83	52	1320
2019	46	72	0	1	3	0	1	0	17	23	11	6	181
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0mi, 10:01 Cross-Training - Yoga Plus some untimed rollering and stretching. Add a comment	13.1mi, 1:45:05 Running - Race St Neots delivers another PB 😊 Split Summary === 1) 0.99m - 8:01(8:05/m) 154/166bpm 104cal 2) 1.01m - 7:48(7:45/m) 164/168bpm 108cal 3) 0.97m - 7:57(8:11/m) 167/171bpm 111cal 4) 0.99m - 8:20(8:27/m) 171/179bpm 118cal 5) 1.02m - 8:00(7:50/m) 172/180bpm 114cal 6) 1m - 8:15(8:14/m) 174/181bpm 118cal 7) 1.03m - 8:10(7:57/m) 172/179bpm 115cal 8) 0.97m - 7:55(8:08/m) 173/176bpm 112cal 9) 1.05m - 8:54(8:28/m) 176/181bpm 128cal 10) 0.98m - 7:59(8:09/m) 176/180bpm 115cal 11) 1.01m - 7:57(7:51/m) 178/183bpm 115cal 12) 1.01m - 7:46(7:41/m) 181/185bpm 116cal 13) 0.97m - 7:15(7:27/m) 183/188bpm 110cal 14) 0.12m - 47(6:27/m) 189/191bpm 12cal Add a comment	-	-	-	3.7mi, 38:01 Running - Trail Run Split Summary === 1) 1m - 10:35(10:35/m) 140/150bpm 104cal 2) 1m - 10:29(10:29/m) 146/152bpm 112cal 3) 1m - 10:16(10:16/m) 146/152bpm 107cal 4) 0.69m - 6:42(9:42/m) 152/162bpm 76cal 21st Nov 2019, 9:01am LindsD wrote: Far from home! 21st Nov 2019, 4:39pm Badger wrote: Two day retreat for the folk at my level. Pre breakfast run for me and a fellow runner! 21st Nov 2019, 5:47pm LindsD wrote: Sounds good. I found a runner in my dept recently. He saw my Hillingdon Triathletes mug :) Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
2mi, 30:53 Cross-Training - Walking Split Summary === 1) 1m - 15:11(15:11/m) 103/114bpm 95cal 62/67rpm 2) 1m - 15:27(15:27/m) 110/121bpm 96cal 58/67rpm 3) 0.01m - 14(24:10/m) 99/100bpm 1cal 60/62rpm Add a comment 0mi, 18:52 Cross-Training - Yoga Flexibility session plus extras. Add a comment 2.1mi, 30:31 Cross-Training - Walking Bug squishing. Split Summary === 1) 1m - 15:14(15:14/m) 97/113bpm 103cal 61/101rpm 2) 1m - 14:32(14:32/m) 99/120bpm 104cal 65/77rpm 3) 0.05m - 45(16:04/m) 100/113bpm 4cal 64/66rpm Add a comment 2.9mi, 51:57 Cross-Training - Walking Tailwalking parkrun. Started a few hundred metres in. Split Summary === 1) 1m - 17:44(17:44/m) 101/112bpm 95cal 58/122rpm 2) 1m - 17:13(17:13/m) 101/117bpm 98cal 55/77rpm 3) 0.93m - 17:00(18:20/m) 100/109bpm 91cal 53/74rpm Add a comment	0mi, 17:49 Cross-Training - Yoga Garmin flexibility session, plus a few extras. Add a comment 0mi, 20:00 Cross-Training - Physiotherapy Rollering, back and knee-focused flexibility and strengthening exercises Add a comment 2.4mi, 23:47 Running - Commute Split Summary === 1) 1m - 9:39(9:39/m) 133/147bpm 93cal 2) 1m - 9:46(9:46/m) 145/151bpm 106cal 3) 0.43m - 4:21(10:13/m) 147/154bpm 46cal Add a comment 2.9mi, 27:52 Running - Commute Split Summary === 1) 1m - 10:07(10:07/m) 134/152bpm 96cal 2) 1m - 9:21(9:21/m) 150/155bpm 111cal 3) 0.86m - 8:24(9:42/m) 149/155bpm 93cal Add a comment	0mi, 25:00 Cross-Training - General Rollering, core, knee and back exercises including clams, one legged bridges, eccentric steps up and down, plus about 10 minutes of yoga on the end. Add a comment	-	-	3.6mi, 33:13 Running - Intervals Lousy day, lost the plot, crap session to add to it (slowest in 18 months) Split Summary === 1) 0.54m - 4:56(9:08/m) 139/154bpm 47cal 2) 0.31m - 2:08(6:54/m) 164/182bpm 27cal 3) 0.1m - 1:30(14:53/m) 154/182bpm 17cal 4) 0.31m - 2:10(7:00/m) 163/176bpm 27cal 5) 0.09m - 1:30(17:03/m) 150/174bpm 16cal 6) 0.31m - 2:03(6:38/m) 165/178bpm 25cal 7) 0.1m - 1:30(15:38/m) 160/178bpm 18cal 8) 0.31m - 2:11(7:02/m) 171/181bpm 29cal 9) 0.08m - 1:30(19:01/m) 159/178bpm 18cal 10) 0.31m - 2:06(6:46/m) 171/185bpm 26cal 11) 0.09m - 1:30(16:19/m) 162/184bpm 18cal 12) 0.31m - 2:14(7:13/m) 171/182bpm 28cal 13) 0.09m - 1:30(16:14/m) 162/180bpm 17cal 14) 0.64m - 6:24(10:02/m) 154/162bpm 68cal Add a comment	2.8mi, 27:38 Running - General Tired and sluggish again today. Work exhausting. Split Summary === 1) 1m - 9:45(9:45/m) 145/160bpm 106cal 2) 1m - 9:53(9:53/m) 149/153bpm 112cal 3) 0.8m - 8:00(10:01/m) 152/163bpm 91cal 29th Nov 2019, 2:17pm LindsD wrote: Know how you feel. But I find the mental health benefits help with work. 29th Nov 2019, 3:04pm Badger wrote: Absolutely. Stuff I'm not going to post here... 29th Nov 2019, 4:15pm LindsD wrote: Fair enough Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
2mi, 30:24 Cross-Training - Walking Bug squishing Split Summary === 1) 1m - 15:17(15:17/m) 121/136bpm 108cal 61/70rpm 2) 1m - 14:30(14:30/m) 119/135bpm 98cal 64/69rpm 3) 0.04m - 37(15:52/m) 116/119bpm 4cal 63/65rpm Add a comment 3.1mi, 24:19 Running - parkrun Coldhams Common parkrun, not all out today Split Summary === 1) 0.62m - 4:59(8:02/m) 153/169bpm 53cal 2) 0.62m - 4:58(7:59/m) 168/175bpm 65cal 3) 0.62m - 4:58(8:00/m) 169/172bpm 65cal 4) 0.62m - 4:56(7:56/m) 172/177bpm 66cal 5) 0.59m - 4:28(7:32/m) 177/183bpm 61cal 30th Nov 2019, 11:05am Bintmcskint wrote: That's pretty good for not all out :-) 30th Nov 2019, 9:44pm Badger wrote: :) true, not very long since I would have been all 👍👍 see how quick I was this week about that time! Add a comment	3.4mi, 33:31 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 130/152bpm 89cal 2) 1m - 10:07(10:07/m) 143/156bpm 104cal 3) 1m - 9:47(9:47/m) 147/154bpm 104cal 4) 0.36m - 3:28(9:38/m) 147/151bpm 35cal Add a comment 2.7mi, 26:33 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 131/143bpm 91cal 2) 1m - 9:52(9:52/m) 144/152bpm 105cal 3) 0.67m - 6:39(9:58/m) 143/153bpm 68cal 1st Dec 2019, 6:40pm LindsD wrote: Hm. To work? 1st Dec 2019, 7:52pm Badger wrote: Yup. Would have gone in earlier, waiting for a delivery, misinformed about when it was due and then it was late anyway... 1st Dec 2019, 8:00pm LindsD wrote: Grr. Am resisting starting work. Add a comment 0mi, 10:02 Cross-Training - Yoga Add a comment 0mi, 15:00 Cross-Training - Physiotherapy Rollering, stretching, back and knee and calf work Inc single leg bridges. Add a comment	1.9mi, 33:20 Cross-Training - Walking Split Summary === 1) 1m - 17:26(17:26/m) 91/100bpm 92cal 59/66rpm 2) 0.94m - 15:54(16:56/m) 89/101bpm 91cal 60/65rpm Add a comment 3.2mi, 27:54 Running - General Feeling less lethargic and run down than the last couple of weeks, after catching a couple of reasonable nights' sleep over the weekend. Kicked a bit at mile 1, with an eye to Jingle Mile (unlikely to be my finest hour though!) Split Summary === 1) 1m - 8:55(8:55/m) 134/150bpm 81cal 2) 1m - 8:12(8:12/m) 156/169bpm 100cal 3) 1m - 8:58(8:58/m) 152/159bpm 100cal 4) 0.19m - 1:49(9:35/m) 147/151bpm 18cal 2nd Dec 2019, 7:12pm LindsD wrote: Speedy. 2nd Dec 2019, 7:14pm Badger wrote: Track mile coming up this weekend :) 2nd Dec 2019, 7:36pm LindsD wrote: Glad you feel better. I'm sure you'll have a good time, whatever happens :) 2nd Dec 2019, 7:40pm Badger wrote: Oh yes, they're always fun. I have this vain little idea that if I could knock one second off my mile time, and run an upcoming 10k 8 seconds faster than my last one, I'd have a lovely red stripe right down the right hand side of my race times profile page :) 2nd Dec 2019, 8:32pm LindsD wrote: That would be very nice :) Add a comment	3.6mi, 31:50 Running - Intervals Split Summary === 1) 0.54m - 4:53(9:06/m) 131/148bpm 44cal 2) 0.31m - 2:08(6:54/m) 158/168bpm 26cal 3) 0.11m - 1:30(14:14/m) 149/170bpm 16cal 4) 0.31m - 2:06(6:45/m) 161/171bpm 25cal 5) 0.09m - 1:30(15:59/m) 153/175bpm 16cal 6) 0.31m - 2:04(6:39/m) 161/174bpm 25cal 7) 0.11m - 1:30(13:54/m) 155/175bpm 16cal 8) 0.31m - 2:07(6:48/m) 166/177bpm 26cal 9) 0.09m - 1:30(16:16/m) 153/176bpm 15cal 10) 0.31m - 2:00(6:27/m) 169/182bpm 24cal 11) 0.1m - 1:30(15:01/m) 166/182bpm 19cal 12) 0.31m - 2:06(6:47/m) 171/181bpm 27cal 13) 0.1m - 1:30(14:46/m) 164/180bpm 18cal 14) 0.55m - 5:26(9:55/m) 154/163bpm 58cal Add a comment	5.4mi, 54:56 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 128/143bpm 80cal 2) 1m - 9:37(9:37/m) 140/148bpm 97cal 3) 1m - 11:03(11:03/m) 134/148bpm 98cal 4) 1m - 9:53(9:53/m) 140/149bpm 91cal 5) 1m - 10:36(10:36/m) 140/146bpm 92cal 6) 0.44m - 4:25(9:57/m) 142/147bpm 40cal Add a comment	2.8mi, 25:43 Running - Commute Split Summary === 1) 1m - 9:15(9:15/m) 148/165bpm 105cal 2) 1m - 8:47(8:47/m) 158/164bpm 110cal 3) 0.84m - 7:41(9:06/m) 158/167bpm 90cal Add a comment	3.9mi, 32:50 Running - Tempo Split Summary === 1) 1m - 8:20(8:20/m) 145/159bpm 87cal 2) 1m - 8:15(8:15/m) 160/165bpm 106cal 3) 1m - 8:20(8:20/m) 161/166bpm 107cal 4) 0.91m - 7:55(8:39/m) 157/168bpm 94cal 6th Dec 2019, 12:54pm LindsD wrote: Well done! Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.2mi, 18:49 Cycling - General Split Summary === 1) 1m - 5:17(5:17/m) 133/151bpm 54cal 87/108rpm 2) 1m - 5:50(5:50/m) 134/148bpm 61cal 76/102rpm 3) 1m - 6:34(6:34/m) 132/154bpm 61cal 72/100rpm 4) 0.18m - 1:08(6:16/m) 134/147bpm 10cal 70/91rpm Add a comment 0.3mi, 1:28 Running - Race Track 400m. Equals PB. Split Summary === 1) 0.25m - 1:28(5:58/m) 125/135bpm 9cal 7th Dec 2019, 5:39pm LindsD wrote: Yay! Add a comment 1mi, 6:49 Running - Race Track mile. 6 seconds off a PB. Split Summary === 1) 0.25m - 1:40(6:35/m) 132/158bpm 12cal 2) 0.25m - 1:46(6:57/m) 159/166bpm 19cal 3) 0.25m - 1:44(6:49/m) 168/176bpm 20cal 4) 0.26m - 1:39(6:29/m) 172/182bpm 19cal 7th Dec 2019, 5:39pm LindsD wrote: Bugger! Well done though. 7th Dec 2019, 5:47pm Badger wrote: Thanks! I was in the fastest heat, frantically trying not to fall off the back. Almost overtook 2nd last but he held me off. DFL would be a bit harsh 😊 7th Dec 2019, 6:20pm LindsD wrote: I'll say :) 7th Dec 2019, 6:20pm Badger wrote: And it ties with my second best mile time ever, from when I were a younger age group 😎 7th Dec 2019, 6:21pm LindsD wrote: Excellent running run Add a comment 3mi, 15:51 Cycling - General Split Summary === 1) 1m - 5:41(5:41/m) 135/152bpm 61cal 75/107rpm 2) 1m - 4:50(4:50/m) 140/151bpm 53cal 84/105rpm 3) 0.98m - 5:20(5:26/m) 141/153bpm 59cal 85/108rpm Add a comment 3mi, 22:41 Running - parkrun Fulbourn inaugural. Went very smoothly. Split Summary === 1) 0.62m - 4:59(8:02/m) 155/171bpm 59cal 2) 0.62m - 4:41(7:31/m) 174/177bpm 65cal 3) 0.62m - 4:46(7:40/m) 177/181bpm 67cal 4) 0.62m - 4:47(7:41/m) 180/186bpm 69cal 5) 0.47m - 3:29(7:26/m) 182/187bpm 51cal Add a comment	6.7mi, 1:04:46 Running - Medium Long Run Split Summary === 1) 1m - 9:38(9:38/m) 137/146bpm 98cal 2) 1m - 10:05(10:05/m) 143/147bpm 105cal 3) 1m - 9:23(9:23/m) 142/146bpm 93cal 4) 1m - 9:44(9:44/m) 141/148bpm 87cal 5) 1m - 9:44(9:44/m) 142/149bpm 88cal 6) 1m - 9:41(9:41/m) 141/148bpm 81cal 7) 0.67m - 6:31(9:43/m) 146/152bpm 61cal 8th Dec 2019, 10:18am Bintmcskint wrote: Looks good :-) 8th Dec 2019, 1:06pm Badger wrote: :) trundling off to Bath now to check on ill parent v 8th Dec 2019, 8:46pm LindsD wrote: Hope she's on the mend x 8th Dec 2019, 9:40pm Badger wrote: Ups and downs. She was good yesterday, today quite worried tbh. Thanks x 8th Dec 2019, 9:59pm LindsD wrote: Hugs. Sounds stressful x Add a comment	3.5mi, 32:49 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137/149bpm 98cal 2) 1m - 9:13(9:13/m) 147/154bpm 102cal 3) 1m - 9:39(9:39/m) 146/153bpm 101cal 4) 0.47m - 4:26(9:31/m) 143/150bpm 42cal Add a comment	3.2mi, 26:48 Running - Tempo Silly pace really, somewhere between half and full. Just wanted to blow stress off and it did that ok. Split Summary === 1) 1m - 8:27(8:27/m) 144/157bpm 92cal 2) 1m - 8:12(8:12/m) 159/165bpm 104cal 3) 1m - 8:26(8:26/m) 159/163bpm 104cal 4) 0.2m - 1:42(8:36/m) 159/161bpm 21cal 10th Dec 2019, 5:25pm LindsD wrote: Worth it then. 10th Dec 2019, 5:42pm Badger wrote: Oh yeah Add a comment	0mi, 15:00 Cross-Training - Physiotherapy Rollering, back, knee loosening and strengthening. 11th Dec 2019, 9:39pm LindsD wrote: Am blinded by your halo :) 11th Dec 2019, 10:06pm Badger wrote: 😂 Add a comment 0mi, 10:03 Cross-Training - Yoga Me 1 Add a comment 6.9mi, 1:05:31 Running - Medium Long Run 9:32 mm, heart rate only out of Z2 for a few seconds, good. Split Summary === 1) 0m - 9:28(/m) 130/140bpm 90cal 2) 0m - 9:44(/m) 138/144bpm 99cal 3) 0m - 9:22(/m) 143/150bpm 99cal 4) 0m - 9:15(/m) 145/153bpm 96cal 5) 0m - 9:41(/m) 145/158bpm 95cal 6) 0m - 9:33(/m) 146/159bpm 92cal 7) 0m - 8:28(/m) 147/155bpm 84cal 11th Dec 2019, 9:39pm LindsD wrote: V.g. How is Mum? 11th Dec 2019, 10:07pm Badger wrote: Gradually improving, thanks - bit confused and very anxious still. 11th Dec 2019, 10:09pm LindsD wrote: Poor thing. Glad there's improvement, though. 11th Dec 2019, 10:56pm Badger wrote: Thanks, us too 🙂 Add a comment	2.7mi, 24:09 Running - General New category required: runcommuteviapollingstation Split Summary === 1) 0m - 8:48(/m) 137/155bpm 95cal 2) 0m - 8:43(/m) 155/162bpm 109cal 3) 0m - 6:38(/m) 157/164bpm 81cal Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	18 4:50/mi	58.58						18 58.58
400m	3	1:28 5:54/mi	57.80					1:33 50.72										1:28 57.41	1:28 57.80
1mi	9	6:43 6:43/mi	64.71					6:52 58.47	6:49 59.33					6:54 60.98			7:33 57.10	6:43 64.71	6:49 64.29
5km	46	22:23 7:12/mi	68.08			25:18 54.14			24:14 58.06		24:35 58.12	24:04 59.84	23:57 60.60	23:54 61.22	24:33 59.60	25:01 59.43		23:13 65.09	22:23 68.08
4.1mi	1	37:01 9:02/mi	54.00													37:01 54.00
7km	1	37:45 8:41/mi	58.05																37:45 58.05
5mi	1	40:56 8:11/mi	58.61										40:56 58.61
10km	26	47:40 7:40/mi	66.40	53:15 52.96	52:44 53.87	50:13 57.00	53:19 54.09	52:12 55.67	50:21 58.16	52:07 56.62	51:05 58.22	49:11 60.94		50:26 60.38	49:12 62.39	51:37 59.96		47:40 65.99	47:46 66.40
7.3mi	1	1:04:38 8:53/mi	55.94												1:04:38 55.94
7.9mi	1	1:10:36 8:59/mi	52.78						1:10:36 52.78
8mi	2	1:24:20 10:33/mi	44.64			1:45:49 35.04		1:24:20 44.64
14km	1	1:08:15 7:51/mi	66.17																1:08:15 66.17
9.2mi	1	1:17:09 8:21/mi	59.61											1:17:09 59.61
15km	1	1:37:58 10:31/mi	48.97															1:37:58 48.97
17km	1	1:49:33 10:22/mi	50.28																1:49:33 50.28
13mi	1	2:08:24 9:53/mi	50.88											2:08:24 50.88
13.1mi	35	1:45:02 8:01/mi	66.00		2:25:53 42.31	1:52:41 55.21	1:48:51 57.61	1:55:11 54.44	1:57:37 54.16	1:57:19 54.73	1:55:20 56.14	1:55:04 56.27	1:53:33 57.98	1:48:20 61.28	1:51:52 59.34			1:47:29 63.93	1:45:02 66.00
42km	1	4:49:39 11:06/mi	49.28																4:49:39 49.28
26.2mi	15	4:04:02 9:19/mi	59.27				4:34:19 47.46	4:18:09 50.86		4:20:41 51.21	4:25:53 50.64	4:17:22 52.77	4:26:48 51.35	4:05:03 56.40	4:23:37 52.90			6:23:00 37.42	4:04:02 59.27
30mi	1	5:36:31 11:13/mi	48.76															5:36:31 48.76
50km	1	6:32:28 12:38/mi	43.70																6:32:28 43.70
52km	1	6:44:07 12:30/mi	44.14																6:44:07 44.14
55km	1	10:50:16 19:02/mi	29.01																10:50:16 29.01

2019	Distance	Date	Result	WAVA
400m Hurtbox of Crackers	400mi	7 Dec	1:28	57.80%
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	6:49	64.29%
Coldham’s Common parkrun	5km	30 Nov	24:19	62.67%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:45:02	66.00%
Wimpole night run	7km	2 Nov	37:45	58.05%
Beachy Head Marathon	26.2mi	26 Oct	5:19:58	45.20%
A14 Great Ouse Challenge	14km	12 Oct	1:08:15	66.17%
Standalone 10k	10km	6 Oct	47:46	66.40%
Doctor K Annual Celebration Park Run	5km	5 Oct	22:38	67.33%
Coldham’s Common parkrun	5km	28 Sep	22:41	67.18%
Chariots of Fire	1.7mi	22 Sep		0.00%
Coldham’s Common parkrun	5km	21 Sep	23:05	66.02%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:52:11	49.50%
Coldham’s Common parkrun	5km	7 Sep	26:19	57.91%
Bedford Half Marathon	13.1mi	1 Sep	1:49:37	63.24%
Brueton parkrun	5km	24 Aug	23:19	65.36%
Get to the Pub by 4 Ultra	52km	17 Aug	6:44:07	44.14%
Wimpole Estate parkrun	5km	3 Aug	23:56	63.67%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Coldham’s Common parkrun	5km	13 Jul	22:23	68.08%
Ultimate Trails 55k	55km	29 Jun	10:50:16	29.01%
Coniston Marathon Challenge (7am)	26.2mi	2 Jun	5:45:34	41.85%
Coldham’s Common parkrun	5km	25 May	23:00	66.26%
Chiltern Ridge 50km Ultra Trail	50km	11 May	6:32:28	43.70%
Wimpole parkun	5km	4 May	23:19	65.36%
Coldham’s Common parkrun	5km	20 Apr	23:46	64.12%
Hawkshead Trail Challenge 17k	17km	13 Apr	1:49:33	50.28%
Greater Manchester Marathon	26.2mi	7 Apr	4:04:02	59.27%
Boundary Run 2019	42km	10 Mar	4:49:39	49.28%
Pocket parkrun	5km	9 Mar	25:15	59.85%
Cambridge Half Marathon	13.1mi	3 Mar	1:52:41	60.98%
Coldham’s Common parkrun	5km	23 Feb	22:36	66.87%
Stamford 30k	30km	17 Feb		0.00%
Great Denham parkrun	5km	12 Jan	23:40	63.86%
Coldham’s Common parkrun	5km	5 Jan	23:03	65.56%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:40	65.99%
Haverhill parkrun	5km	22 Dec	23:49	63.45%
Wimpole Estate parkrun	5km	8 Dec	24:59	60.49%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:43	64.71%
Coldham’s Common parkrun	5km	1 Dec	25:00	60.45%
Jingle Mile VII's 400m Hurtbox	400mi	1 Dec	1:28	57.41%
The 10K MoRun Greenwich Park	10km	25 Nov	49:30	63.55%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:47:29	63.93%
Bath Hilly Half	13.1mi	11 Nov		0.00%
Coldham’s Common parkrun	5km	10 Nov	24:50	60.86%
Stort 30	30mi	28 Oct	5:36:31	48.76%
Wimpole Estate parkrun	5km	29 Sep	23:35	64.08%
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
Wimpole Estate parkrun	5km	15 Sep	23:50	63.41%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	1:58:45	57.86%
Keswick 15km	15km	1 Sep	1:37:58	48.97%
Wimpole Estate parkrun	5km	28 Jul	23:13	65.09%
Wimpole Estate parkrun	5km	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	26.2mi	15 Jul	6:23:00	37.42%
Cambridge parkrun	5km	16 Jun	23:18	64.86%
Vitality London 10,000	10km	28 May		0.00%
Grand East Anglia Run	10km	6 May	47:59	65.55%
Cambridge parkrun	5km	28 Apr	23:48	63.50%
Cambridge parkrun	5km	21 Apr	24:09	62.58%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Cambridge Boundary Run Half	13.1mi	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	13.1mi	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	1mi	24 Feb	6:51	62.93%
Cambridge parkrun	5km	6 Jan	26:47	55.97%
2017	Distance	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	10km	26 Nov		0.00%
Big Fetch Mile - Bedford	1mi	1 Jul	7:33	57.10%
Vitality London 10,000	10km	29 May		0.00%
Grand East Anglia Run	10km	30 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
The 5K MoRun Battersea Park	5km	13 Nov	25:01	59.43%
Vitality London 10,000	10km	30 May		0.00%
Edinburgh Marathon	26.2mi	29 May		0.00%
Grand East Anglia Run	10km	1 May		0.00%
Cambridge Cambourne 10K	10km	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	4.1mi	12 Mar	37:01	54.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	10km	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Thames Bridges Challenge Ham Something	16mi	26 Sep		0.00%
Round Norfolk Relay Stage 14	7.27mi	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13.1mi	13 Sep		0.00%
Cambridge parkrun	5km	27 Jun	25:54	56.94%
Thames Bridges Challenge	15mi	7 Jun	3:00:01	42.59%
Bupa London 10,000	10km	25 May	49:12	62.39%
Milton Keynes Marathon	26.2mi	4 May	4:23:37	52.90%
Cambridge parkrun	5km	14 Mar	24:33	59.60%
Cambridge Half Marathon	13.1mi	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:09:00	51.46%
2014	Distance	Date	Result	WAVA
The 10k MoRun London Greenwich Park	10km	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:48:20	61.28%
Cambridge parkrun	5km	1 Nov	23:54	61.22%
Great Eastern Run	13.1mi	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	9.24mi	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	6:54	60.98%
Cambridge parkrun	5km	31 May	24:40	59.31%
The Wimpole 10k hoohaah	10km	18 May	54:17	56.10%
Grand East Anglia Run	10km	4 May	50:26	60.38%
Brighton Marathon	26.2mi	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	13.1mi	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	13mi	2 Mar	2:08:24	50.88%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:53:33	57.98%
Great Eastern Run	13.1mi	13 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:53:45	57.88%
Cambridge parkrun	5km	10 Aug	23:57	60.60%
Cambridge parkrun	5km	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	58.61%
Wimpole Estate parkrun	5km	13 Jul	25:23	57.18%
Wimpole Estate parkrun	5km	22 Jun	24:48	58.52%
Edinburgh Marathon	26.2mi	26 May	4:26:48	51.35%
Cambridge Half Marathon	13.1mi	10 Mar	1:55:42	56.42%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Dublin Marathon	26.2mi	29 Oct	4:17:22	52.77%
Great Eastern Run	13.1mi	14 Oct		0.00%
Wandlebury Race	6.2mi	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:59:31	54.62%
Cambridge parkrun	5km	21 Jul	24:04	59.84%
St Ives 10k	10km	15 Jul		0.00%
Cambridge parkrun	5km	7 Jul	24:12	59.51%
Two Castles Run	10km	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	10km	6 May	49:11	60.94%
Brighton Marathon	26.2mi	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	13.1mi	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	13.1mi	4 Mar	2:11:00	49.42%
Cambridge parkrun	5km	28 Jan	24:34	58.16%
Cambridge parkrun	5km	7 Jan	24:17	58.84%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	13.1mi	11 Dec		0.00%
Royal Parks Half Marathon	13.1mi	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:01:12	53.42%
Cambridge parkrun	5km	13 Aug	24:35	58.12%
Cambridge parkrun	5km	11 Jun	26:45	53.42%
Cambridge parkrun	5km	30 Apr	25:22	56.33%
London Marathon	26.2mi	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	10km	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	13.1mi	27 Feb	1:57:20	54.73%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
Abingdon Marathon	26.2mi	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	10km	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	13.1mi	7 Mar	2:03:08	51.73%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:05	56.22%
Fetch Cambridge and All Angles 100mtrs	100mi	12 Dec	18	58.58%
Cambridge and All Angles Mile	1mi	12 Dec	7:07	56.83%
Great Eastern Run	13.1mi	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	10km	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	7.86mi	19 Sep	1:10:36	52.78%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:49	59.33%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	24:14	58.06%
Sweatshop Cambridge 10k Series	10.14km	31 May		0.00%
2008	Distance	Date	Result	WAVA
FetchEveryone 400m Frolic	400mi	6 Dec	1:33	50.72%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:02	57.06%
Abingdon Marathon	26.2mi	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	193mi	20 Sep		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep	2:25:50	43.33%
Newmarket 10k	10km	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	6:52	58.47%
Dorridge Fun Run	8mi	7 Jun	1:24:20	44.64%
Edinburgh Marathon	26.2mi	25 May	4:18:09	50.86%
Bath Half	13.1mi	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	13.1mi	2 Mar	2:08:30	48.80%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:48:51	57.61%
Great North Run	13.1mi	30 Sep	2:08:26	48.83%
Round Norfolk Relay	193mi	15 Sep	58:30	0.00%
BUPA Great Capital Run	10km	15 Jul	53:19	54.09%
Paris Marathon	26.2mi	15 Apr	4:34:19	47.46%
Bath Half	13.1mi	25 Mar	2:08:27	48.43%
Turing Trail Relay	36mi	18 Mar		0.00%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:52:41	55.21%
Nike Run London 10K	10km	8 Oct	50:13	57.00%
Bristol Half Marathon	13.1mi	17 Sep	2:04:10	50.10%
Demelza Run	10km	3 Sep		0.00%
Nike Run London - July	5km	16 Jul	25:24	54.14%
Dorney Dash	10km	1 Jul	56:02	51.09%
Reading Half Marathon	13.1mi	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	10km	12 Feb	55:50	50.88%
Nike Run London January	5km	29 Jan	25:18	53.95%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	52:44	53.87%
Great North Run	13.1mi	18 Sep	2:25:53	42.31%
British 10k	10km	3 Jul	59:02	48.12%
2004	Distance	Date	Result	WAVA
British 10k	10km	31 Jul	53:15	52.96%

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