Badger M50
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Races
125 -
Miles
10817 -
Miles
5721 -
WAVA
65.99% -
100m
18 -
400m
1:28 -
Mile
6:43 -
5k
23:03 -
5M
40:56 -
10k
47:40 -
Half
1:47:29 -
Mara
4:05:03
About Me
If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com
Current Status
comeback kid
Planned Races
| 03 Mar 19 | Cambridge Half Marathon |
| 07 Apr 19 | Greater Manchester Marathon |
| 13 Apr 19 | Hawkshead Trail Challenge 17k |
| 11 May 19 | Chiltern Ridge Trail Half Marathon |
| 02 Jun 19 | Coniston Marathon Challenge (7am) |
| 30 Jun 19 | Ultimate Trails 55km |
| 26 Oct 19 | Beachy Head Marathon |
Groups
This user is a member of 100 a month in 2019, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Brighton 2014 Dinner, Brighton Marathon Pre Race Meal And Vaseline Session, Cambridge parkrun, Conquercise Game, Developers, Edinburgh Marathon 2008, Engineering Department, F.A.R.T, Fetch Cap, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, Fetcheveryone Else (RNR), FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Movember, New Batch of Fetch Vests, RNR, RNR team 3 2009, Run The Sum 2018, smiley codes, Sub 4 Marathon, Team Roughskin, Thames Bridge Challengers, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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Twitter Feed
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RT @RobGMacfarlane: Word of the day: "Waldeinsamkeit" - the feeling of being alone in woods or among trees (lit. forest-solitude, German).…7:47am, 16th Feb 2019
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RT @ByDonkeys: The charlatans and spivs at Vote Leave ruled out no deal BEFORE the referendum. Now they want us to forget that ever happene…8:21pm, 31st Jan 2019
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Fetch Cambridge and All Angles 100mtrs100m | 18 | 4:50 | 58.58 | 1 | ||||||||||
| 400m | Jingle Mile VII's 400m Hurtbox400m | 1:28 | 5:54 | 57.41 | 2 | 1:28 | |||||||||
| 1mi | Snow White and the Seventh Jingle Mile1mi | 6:43 | 6:43 | 64.71 | 8 | 6:54 | 7:33 | 6:43 | |||||||
| 5km | Coldham’s Common parkrun5km | 23:03 | 7:25 | 65.56 | 33 | 24:35 | 24:04 | 23:57 | 23:54 | 24:33 | 25:01 | 23:13 | 23:03 | ||
| 4.1mi | Wimpole Night Run (Adventurer)4.1mi | 37:01 | 9:02 | 54.00 | 1 | 37:01 | |||||||||
| 5mi | Olympic Park Anniversary Run5mi | 40:56 | 8:11 | 58.61 | 1 | 40:56 | |||||||||
| 10km | Ely New Year’s Eve 10k10km | 47:40 | 7:40 | 65.99 | 25 | 52:07 | 51:05 | 49:11 | 50:26 | 49:12 | 51:37 | 47:40 | |||
| 7.3mi | Round Norfolk Relay Stage 147.3mi | 1:04:38 | 8:53 | 55.94 | 1 | 1:04:38 | |||||||||
| 7.9mi | Round Norfolk Relay - Stage 67.9mi | 1:10:36 | 8:59 | 52.78 | 1 | ||||||||||
| 8mi | Dorridge Fun Run8mi | 1:24:20 | 10:33 | 44.64 | 2 | ||||||||||
| 9.2mi | Round Norfolk Relay - Stage 79.2mi | 1:17:09 | 8:21 | 59.61 | 1 | 1:17:09 | |||||||||
| 15km | Keswick 15km15km | 1:37:58 | 10:31 | 48.97 | 1 | 1:37:58 | |||||||||
| 13mi | The Cambridge Boundary Run starting at 11:30am13mi | 2:08:24 | 9:53 | 50.88 | 1 | 2:08:24 | |||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:47:29 | 8:12 | 63.93 | 32 | 1:57:19 | 1:55:20 | 1:55:04 | 1:53:33 | 1:48:20 | 1:51:52 | 1:47:29 | |||
| 26.2mi | Brighton Marathon26.2mi | 4:05:03 | 9:21 | 56.40 | 11 | 4:20:41 | 4:25:53 | 4:17:22 | 4:26:48 | 4:05:03 | 4:23:37 | 6:23:00 | |||
| 30mi | Stort 3030mi | 5:36:31 | 11:13 | 48.76 | 1 | 5:36:31 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 96 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
| 2019 | 46 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2018 | 75 | 79 | 84 | 56 | 100 | 117 | 141 | 130 | 156 | 83 | 71 | 109 | 1201 |
| 2018 | 30 | 6 | 29 | 41 | 28 | 45 | 36 | 5 | 5 | 5 | 16 | 7 | 252 |
| 2017 | 32 | 41 | 38 | 41 | 29 | 47 | 48 | 37 | 56 | 64 | 35 | 62 | 530 |
| 2017 | 21 | 4 | 22 | 6 | 18 | 15 | 8 | 19 | 22 | 16 | 5 | 2 | 158 |
| 2016 | 71 | 70 | 40 | 37 | 41 | 33 | 19 | 32 | 18 | 14 | 24 | 23 | 421 |
| 2016 | 55 | 56 | 73 | 66 | 91 | 96 | 50 | 83 | 57 | 69 | 84 | 59 | 838 |
| 2015 | 60 | 104 | 147 | 128 | 83 | 66 | 2 | 13 | 38 | 21 | 53 | 51 | 766 |
| 2015 | 50 | 61 | 79 | 57 | 62 | 80 | 59 | 27 | 63 | 50 | 74 | 60 | 723 |
| 2014 | 131 | 160 | 140 | 75 | 62 | 84 | 71 | 86 | 74 | 66 | 81 | 46 | 1076 |
| 2014 | 4 | 0 | 9 | 39 | 58 | 82 | 48 | 48 | 73 | 37 | 79 | 49 | 525 |
| 2013 | 88 | 94 | 143 | 108 | 101 | 88 | 77 | 100 | 85 | 80 | 62 | 112 | 1138 |
| 2013 | 23 | 32 | 47 | 31 | 23 | 71 | 67 | 121 | 45 | 48 | 47 | 21 | 576 |
| 2012 | 105 | 114 | 140 | 86 | 81 | 94 | 107 | 75 | 145 | 107 | 14 | 32 | 1099 |
| 2012 | 70 | 28 | 31 | 55 | 73 | 42 | 57 | 43 | 85 | 38 | 30 | 17 | 568 |
| 2011 | 101 | 101 | 136 | 83 | 83 | 70 | 67 | 67 | 65 | 86 | 72 | 72 | 1002 |
| 2011 | 91 | 83 | 86 | 50 | 109 | 77 | 8 | 41 | 5 | 0 | 9 | 54 | 610 |
| 2010 | 48 | 36 | 29 | 61 | 52 | 68 | 96 | 109 | 82 | 71 | 52 | 50 | 753 |
| 2010 | 84 | 59 | 66 | 19 | 8 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2009 | 0 | 4 | 2 | 25 | 35 | 46 | 29 | 36 | 59 | 36 | 49 | 29 | 351 |
| 2009 | 0 | 0 | 8 | 60 | 92 | 98 | 71 | 13 | 116 | 92 | 0 | 0 | 550 |
| 2008 | 40 | 64 | 101 | 117 | 107 | 75 | 71 | 97 | 111 | 63 | 14 | 14 | 875 |
| 2008 | 0 | 0 | 36 | 5 | 0 | 0 | 32 | 0 | 11 | 4 | 33 | 0 | 120 |
| 2007 | 72 | 99 | 113 | 76 | 85 | 74 | 68 | 51 | 80 | 66 | 63 | 18 | 864 |
| 2007 | 37 | 73 | 95 | 53 | 89 | 83 | 0 | 4 | 0 | 0 | 0 | 0 | 433 |
| 2006 | 18 | 34 | 43 | 27 | 3 | 35 | 44 | 48 | 47 | 50 | 51 | 22 | 422 |
| 2005 | 0 | 0 | 0 | 17 | 18 | 19 | 23 | 32 | 39 | 16 | 10 | 25 | 199 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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8mi,
45:09 Cycling - Exercise Bike
Split Summary
=== 1) 0.01m - 45:09(114:59:54/m) 109/141bpm 199cal 43/78rpm 0.01/0mph  Add a comment
1.7mi,
33:56Cross-Training - Walking
Split Summary
=== 1) 1m - 16:34(16:34/m) 95/111bpm 103cal 60/76rpm 3.62/0mph 2) 0.71m - 17:22(24:27/m) 98/123bpm 75cal 50/88rpm 2.45/0mph Add a comment |
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11.2mi,
38:25 Cycling - Exercise Bike
Know how the resistance dial works now (DOH!)
5 mins warm up, about 6 1 mins 200W/2 mins easy, a few 90s 160W/90s easy, cool down. Split Summary === 1) 0.02m - 38:25(29:35:26/m) 137/172bpm 302cal 36/100rpm 0.03/0mph Add a comment |
11.6mi,
40:00 Cycling - Exercise Bike Add a comment |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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0.6mi,
12:47 Cross-Training - Walking
Split Summary
=== 1) 0.57m - 12:47(22:25/m) 81/98bpm 60cal 57/87rpm 2.68/0mph Add a comment
1.7mi,
32:20Cross-Training - Walking
Split Summary
=== 1) 1m - 17:10(17:10/m) 84/105bpm 103cal 60/91rpm 3.5/0mph 2) 0.74m - 15:10(20:35/m) 78/102bpm 33cal 59/87rpm 2.91/0mph Add a comment |
12.1mi,
40:07 Cycling - Exercise Bike
Split Summary
=== 1) 0.14m - 41:07(5:01:28/m) 114/161bpm 225cal 40/99rpm 0.2/0mph Add a comment |
1.3mi,
22:35 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:59(14:59/m) 101/110bpm 108cal 66/92rpm 4/0mph 2) 0.27m - 7:36(27:45/m) 94/109bpm 37cal 65/85rpm 2.16/0mph Add a comment |
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1.6mi,
24:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:15(15:15/m) 96/114bpm 98cal 62/91rpm 3.93/0mph 2) 0.55m - 9:08(16:45/m) 97/109bpm 54cal 59/90rpm 3.58/0mph Add a comment
11.2mi,
37:36Cycling - Exercise Bike
Split Summary
=== 1) 0.89m - 37:36(42:23/m) 138/173bpm 306cal 65/117rpm 1.42/0mph Add a comment |
1.6mi,
27:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:06(16:06/m) 108/122bpm 106cal 61/79rpm 3.73/0mph 2) 0.6m - 11:03(18:23/m) 100/111bpm 66cal 58/82rpm 3.26/0mph Add a comment
12mi,
39:58Cycling - Exercise Bike
Split Summary
=== 1) 0.04m - 39:58(16:20:29/m) 99/159bpm 164cal 45/108rpm 0.06/0mph Add a comment |
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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1.2mi,
19:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:25(16:25/m) 97/114bpm 99cal 60/96rpm 3.66/0mph 2) 0.21m - 3:18(16:01/m) 103/109bpm 21cal 61/68rpm 3.75/0mph Add a comment |
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7.5mi,
24:14 Cycling - Exercise Bike
Split Summary
=== 1) 0.12m - 24:14(3:14:59/m) 107/155bpm 131cal 36/85rpm 0.31/0mph Add a comment |
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7.5mi,
24:26 Cycling - Exercise Bike
Split Summary
=== 1) 0.01m - 24:26(44:56:40/m) 82/107bpm 62cal 28/54rpm 0.02/0mph Add a comment |
11.3mi,
36:22 Cycling - Exercise Bike
Split Summary
=== 1) 0.08m - 36:22(7:23:17/m) 92/114bpm 124cal 32/116rpm 0.14/0mph Add a comment |
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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12mi,
36:26 Cycling - Exercise Bike
Split Summary
=== 1) 0.18m - 36:26(3:21:37/m) 142/169bpm 346cal 40/104rpm 0.3/0mph Add a comment |
2mi,
32:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:58(15:58/m) 94/104bpm 87cal 61/68rpm 3.76/5.85mph 2) 1m - 16:22(16:22/m) 102/123bpm 91cal 49/68rpm 3.66/6.14mph 3) 0m - 2(11:10/m) 120/122bpm 5.37/4.07mph Add a comment
10.6mi,
29:05Cycling - Exercise Bike
More miles of exercise bike than running so far this year. OH THE SHAME.
Split Summary === 1) 0m - 29:05(/m) 134/149bpm 271cal |
3.7mi,
32:33 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 143/157bpm 96cal 7.08/8.06mph 2) 1m - 9:16(9:16/m) 157/163bpm 115cal 6.48/7.7mph 3) 1m - 8:40(8:40/m) 158/166bpm 108cal 6.92/7.37mph 4) 0.69m - 6:09(8:52/m) 158/167bpm 75cal 6.77/7.95mph 15th Feb 2019, 1:31pm
LindsD wrote: And? 15th Feb 2019, 1:40pm
Badger wrote: And good :) That's about a quarter of a half marathon at about 1:55 pace with no significant complaints from the shoulder :) It hurts to move my hand up to wipe sweat off my face, but I can do that left-handed. Really pleased :) :) :)15th Feb 2019, 3:39pm
LindsD wrote: This has made my day. Brilliant news! No more shame from the high bike miles :) Add a comment |
7mi,
1:01:50 Running - Tempo
Tricky one to classify but slightly faster than marathon target pace is probably more tempo than anything else. Shoulder good, tiny grumbles from the residue of bruising but nothing from the joint itself, though I still wouldn't try running with a race pack. Christened new shoes. Need to tweak the lacing a bit I think.
Split Summary === 1) 1m - 8:43(8:43/m) 144/157bpm 99cal 6.88/8.33mph 2) 1m - 8:41(8:41/m) 155/161bpm 108cal 6.91/7.74mph 3) 1m - 8:57(8:57/m) 154/162bpm 106cal 6.7/8.12mph 4) 1m - 8:42(8:42/m) 154/164bpm 101cal 6.89/7.95mph 5) 1m - 8:56(8:56/m) 154/160bpm 101cal 6.72/7.62mph 6) 1m - 8:51(8:51/m) 156/162bpm 100cal 6.78/7.47mph 7) 1m - 8:56(8:56/m) 156/166bpm 97cal 6.72/8.16mph 8) 0.01m - 4(7:28/m) 154/154bpm 8.03/6.87mph |
4.3mi,
39:41 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 144/155bpm 102cal 6.47/7.89mph 2) 1m - 8:54(8:54/m) 154/162bpm 109cal 6.74/7.39mph 3) 1m - 9:04(9:04/m) 154/163bpm 105cal 6.62/7.35mph 4) 1m - 9:22(9:22/m) 157/166bpm 111cal 6.41/7.16mph 5) 0.33m - 3:05(9:16/m) 154/163bpm 33cal 6.48/6.76mph Add a comment |
3.4mi,
28:52 Running - Tempo
Split Summary
=== 1) 1m - 8:41(8:41/m) 151/162bpm 104cal 6.91/7.85mph 2) 1m - 8:26(8:26/m) 162/166bpm 109cal 7.11/7.99mph 3) 1m - 8:42(8:42/m) 163/170bpm 112cal 6.9/8.29mph 4) 0.35m - 3:03(8:42/m) 158/166bpm 36cal 6.89/8.22mph |
6.9mi,
1:09:39 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:41(9:41/m) 134/146bpm 97cal 6.19/7.1mph 2) 1m - 9:51(9:51/m) 143/155bpm 104cal 6.1/7.66mph 3) 1m - 10:25(10:25/m) 143/151bpm 103cal 5.76/6.59mph 4) 1m - 9:54(9:54/m) 145/149bpm 99cal 6.06/6.57mph 5) 1m - 10:22(10:22/m) 145/154bpm 99cal 5.79/6.95mph 6) 1m - 10:04(10:04/m) 144/151bpm 91cal 5.96/6.66mph 7) 0.92m - 9:23(10:12/m) 146/158bpm 86cal 5.88/7.14mph Add a comment |