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Badger M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
179
Miles
13081
Miles
5792
WAVA
67.54%
100m
18
400m
1:28
Mile
6:43
5k
22:23
5M
40:56
10k
47:31
Half
1:45:02
Mara
4:04:02
50k
6:32:28

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Copper (40)

Current Status

Steppin' up

Planned Races
20th Sep 20	Brighton Marathon
18th Oct 20	Abingdon Marathon - CANCELLED
28th Nov 20	North Downs Way 50
10th Jul 21	Ultimate Trails 55km

Best Badges

This user has collected 174 badges.

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2020 Targets

RUN
1200
WALK
150

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	156	165	114	102	177	200	58	0	0	0	0	0	973
2020	0	0	2	0	0	0	0	0	0	0	0	0	2
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
16mi, 2:38:34 Running - Long Run Split Summary === 1) 1m - 9:43(9:43/m) 129/143bpm 83cal 2) 1m - 9:51(9:51/m) 138/147bpm 93cal 3) 1m - 9:47(9:47/m) 140/146bpm 91cal 4) 1m - 9:39(9:39/m) 144/153bpm 92cal 5) 1m - 10:02(10:02/m) 142/151bpm 89cal 6) 1m - 9:41(9:41/m) 146/151bpm 87cal 7) 1m - 10:13(10:13/m) 144/152bpm 85cal 8) 1m - 10:20(10:20/m) 146/159bpm 85cal 9) 1m - 9:43(9:43/m) 151/161bpm 91cal 10) 1m - 9:50(9:50/m) 148/156bpm 85cal 11) 1m - 9:54(9:54/m) 152/159bpm 93cal 12) 1m - 9:52(9:52/m) 156/163bpm 100cal 13) 1m - 10:12(10:12/m) 158/165bpm 104cal 14) 1m - 9:44(9:44/m) 166/173bpm 119cal 15) 1m - 10:07(10:07/m) 166/171bpm 116cal 16) 1m - 9:54(9:54/m) 169/176bpm 118cal 17) 0.01m - 2(6:10/m) 168/168bpm 12th Jun 2020, 5:02pm LindsD wrote: Nice! Hope you're enjoying your day off. 12th Jun 2020, 9:58pm Badger wrote: Yup! Add a comment	6.3mi, 59:11 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130/142bpm 84cal 2) 1m - 9:10(9:10/m) 141/149bpm 87cal 3) 1m - 9:19(9:19/m) 141/146bpm 86cal 4) 1m - 9:24(9:24/m) 142/147bpm 84cal 5) 1m - 9:28(9:28/m) 144/153bpm 85cal 6) 1m - 9:27(9:27/m) 142/148bpm 76cal 7) 0.32m - 2:49(8:47/m) 152/158bpm 29cal 13th Jun 2020, 7:39pm Bintmcskint wrote: You are super consistent! Add a comment 0mi, 20:37 Cross-Training - Yoga Stretching rollering and Dom 2, which needs a plank or two to smooth transitions. Add a comment	0mi, 31:52 Cross-Training - Yoga Add a comment 13.7mi, 2:17:34 Running - Long Run Original plan was about 12 leaving me 2 to complete the first leg, but thought I might as well finish it today with a couple of loops at the end. 59 miles to go and 7 days (up to noon on Sunday). Hot but did not feel I was struggling, comfortable groove at this pace. Hit a couple of paths I haven’t run for a while. May experiment with a couple more near there at some point, but I’m wearing longs because I have a vague memory of running them a while back and finding they were ridiculously overgrown, Interestingly, fetch throws up that I ran a very similar route 8 years ago at a slightly higher HR and 40 seconds per mile slower 🙂 fetcheveryone.com/training/7922462 Split Summary === 1) 1m - 10:00(10:00/m) 132/145bpm 90cal 2) 1m - 10:10(10:10/m) 142/151bpm 98cal 3) 1m - 9:54(9:54/m) 144/150bpm 97cal 4) 1m - 9:56(9:56/m) 141/149bpm 84cal 5) 1m - 10:01(10:01/m) 146/153bpm 90cal 6) 1m - 10:06(10:06/m) 149/159bpm 98cal 7) 1m - 10:09(10:09/m) 147/155bpm 87cal 8) 1m - 10:35(10:35/m) 143/149bpm 76cal 9) 1m - 10:10(10:10/m) 145/153bpm 76cal 10) 1m - 9:40(9:40/m) 152/159bpm 91cal 11) 1m - 10:10(10:10/m) 154/160bpm 96cal 12) 1m - 10:04(10:04/m) 158/164bpm 105cal 13) 1m - 9:48(9:48/m) 160/167bpm 102cal 14) 0.7m - 6:52(9:48/m) 164/167bpm 76cal 14th Jun 2020, 5:29pm LindsD wrote: Wow. Well done. Do you feel any better? 14th Jun 2020, 5:36pm Badger wrote: Thank you! Yes - cleaned the kitchen this morning and did some washing, so felt good to head out for a run & hit the target I’m about to put in the notes :) yourself? 14th Jun 2020, 5:41pm LindsD wrote: Yes, thank you :) 14th Jun 2020, 5:42pm Badger wrote: Excellent! 14th Jun 2020, 5:44pm LindsD wrote: Well done on hitting the target! 14th Jun 2020, 5:53pm Bintmcskint wrote: Nice work, Mr Badger :-) Add a comment	6.1mi, 59:46 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 131/143bpm 84cal 2) 1m - 9:19(9:19/m) 139/146bpm 89cal 3) 1m - 9:40(9:40/m) 142/150bpm 92cal 4) 1m - 9:59(9:59/m) 139/145bpm 82cal 5) 1m - 9:57(9:57/m) 140/146bpm 79cal 6) 1m - 9:55(9:55/m) 142/148bpm 81cal 7) 0.12m - 1:16(10:22/m) 139/140bpm 9cal 16th Jun 2020, 6:01am Bintmcskint wrote: Good stuff. Late running. 16th Jun 2020, 6:32am LindsD wrote: Well done. That is late 16th Jun 2020, 8:08am Badger wrote: What happens when you say “I must get some miles in today for. WHW” and also “this is so overdue, I really must finish it before I go running 🙂 16th Jun 2020, 8:29am LindsD wrote: Hm. 16th Jun 2020, 9:08am Badger wrote: I slept better for having it off the TDL! Add a comment	10.6mi, 1:41:55 Running - Medium Long Run Split Summary === 1) 1m - 9:43(9:43/m) 134/142bpm 89cal 2) 1m - 9:32(9:32/m) 143/152bpm 96cal 3) 1m - 9:46(9:46/m) 143/149bpm 93cal 4) 1m - 9:39(9:39/m) 145/154bpm 91cal 5) 1m - 9:33(9:33/m) 146/159bpm 88cal 6) 1m - 9:11(9:11/m) 160/179bpm 104cal 7) 1m - 9:24(9:24/m) 157/172bpm 101cal 8) 1m - 9:44(9:44/m) 149/156bpm 78cal 9) 1m - 9:58(9:58/m) 147/152bpm 77cal 10) 1m - 9:50(9:50/m) 148/156bpm 75cal 11) 0.55m - 5:36(10:13/m) 146/152bpm 42cal 16th Jun 2020, 10:38pm LindsD wrote: Nice! 17th Jun 2020, 6:18am Bintmcskint wrote: You're doing all the miles at the moment :-) 17th Jun 2020, 9:37pm Badger wrote: I’m looking forward to the next rest day :) 17th Jun 2020, 9:38pm LindsD wrote: I bet! Add a comment	10.4mi, 1:39:16 Running - General Averaging exactly 10mm so far. Can’t see myself doing that in a full on ultra somehow! Looking good for finishing with a day to spare. That’s leg 2 done with a day to spare, after all 🙂 Oh, and that puts me by Loch Tulla, which the dog in the pic was named for. Split Summary === 1) 1m - 9:48(9:48/m) 138/160bpm 91cal 2) 1m - 9:12(9:12/m) 148/158bpm 95cal 3) 1m - 9:23(9:23/m) 154/168bpm 103cal 4) 1m - 9:27(9:27/m) 159/174bpm 108cal 5) 1m - 9:13(9:13/m) 153/166bpm 92cal 6) 1m - 9:24(9:25/m) 150/159bpm 84cal 7) 1m - 10:01(10:01/m) 149/157bpm 80cal 8) 1m - 9:49(9:49/m) 149/159bpm 78cal 9) 1m - 9:32(9:32/m) 152/159bpm 83cal 10) 1m - 9:28(9:28/m) 153/158bpm 81cal 11) 0.4m - 3:58(9:51/m) 151/155bpm 30cal 17th Jun 2020, 9:39pm LindsD wrote: Amazing 17th Jun 2020, 9:44pm Badger wrote: Thank you:) Add a comment	7.1mi, 1:10:26 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 129/148bpm 89cal 2) 1m - 9:21(9:21/m) 145/153bpm 97cal 3) 1m - 9:46(9:46/m) 146/155bpm 93cal 4) 1m - 9:57(9:57/m) 144/152bpm 86cal 5) 1m - 10:16(10:16/m) 147/153bpm 93cal 6) 1m - 9:51(9:51/m) 152/157bpm 95cal 7) 1m - 9:56(9:56/m) 155/160bpm 98cal 8) 0.1m - 59(10:20/m) 154/158bpm 9cal 18th Jun 2020, 8:12pm LindsD wrote: Keeping the pace up :) Add a comment 2.2mi, 20:44 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137/150bpm 89cal 2) 1m - 9:43(9:43/m) 144/153bpm 93cal 3) 0.16m - 1:30(9:29/m) 143/146bpm 14cal Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
15.1mi, 2:31:23 Running - Long Run Good. Decent chunk of trail and a hill to make it slightly closer to the real thing! The section coming down south from Fulbourn was great surface, well maintained, and not another soul around, ideal for running. Elapsed time pace a bit slower and hitting the 10mm target means a bit of a push tomorrow. Split Summary === 1) 1m - 9:35(9:35/m) 132/144bpm 81cal 2) 1m - 9:53(9:53/m) 140/145bpm 89cal 3) 1m - 9:58(9:58/m) 138/142bpm 80cal 4) 1m - 9:50(9:50/m) 141/152bpm 85cal 5) 1m - 10:49(10:49/m) 143/152bpm 90cal 6) 1m - 9:57(9:57/m) 151/162bpm 99cal 7) 1m - 10:03(10:03/m) 150/158bpm 90cal 8) 1m - 9:43(9:43/m) 148/157bpm 84cal 9) 1m - 10:57(10:57/m) 150/163bpm 92cal 10) 1m - 10:07(10:07/m) 149/162bpm 81cal 11) 1m - 9:29(9:29/m) 144/150bpm 47cal 12) 1m - 9:53(9:53/m) 146/153bpm 63cal 13) 1m - 10:27(10:27/m) 146/153bpm 70cal 14) 1m - 10:25(10:25/m) 148/159bpm 77cal 15) 1m - 9:50(9:50/m) 153/158bpm 89cal 16) 0.05m - 27(9:51/m) 155/155bpm 4cal 19th Jun 2020, 7:41pm LindsD wrote: Done? 19th Jun 2020, 7:55pm Badger wrote: That’s weird. Where did my notes go? 7 and a Harold to do tomorrow, so pretty much in the bag now 🤞🏻. Harold? Half. Good texto though so I’m leaving it in 19th Jun 2020, 8:25pm LindsD wrote: :) :) Add a comment	1.2mi, 11:35 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 156/165bpm 112cal 2) 0.15m - 1:34(10:41/m) 157/161bpm 17cal Add a comment 7.7mi, 1:03:32 Running - Tempo Split Summary === 1) 1m - 8:40(8:40/m) 139/152bpm 80cal 2) 1m - 8:47(8:47/m) 154/159bpm 98cal 3) 1m - 8:19(8:19/m) 154/161bpm 91cal 4) 1m - 8:14(8:14/m) 161/167bpm 95cal 5) 1m - 8:06(8:06/m) 164/170bpm 96cal 6) 1m - 8:11(8:11/m) 168/175bpm 99cal 7) 1m - 8:00(8:00/m) 175/182bpm 102cal 8) 0.67m - 5:15(7:53/m) 181/186bpm 69cal 20th Jun 2020, 7:20pm LindsD wrote: Very nice sir. Smashed it. 20th Jun 2020, 7:55pm Bintmcskint wrote: Excellent! Add a comment	-	5.4mi, 52:51 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 129/141bpm 84cal 2) 1m - 9:47(9:47/m) 140/148bpm 95cal 3) 1m - 9:24(9:24/m) 147/154bpm 97cal 4) 1m - 9:44(9:44/m) 150/157bpm 99cal 5) 1m - 9:49(9:49/m) 148/154bpm 92cal 6) 0.42m - 4:08(9:58/m) 149/158bpm 39cal 22nd Jun 2020, 8:55pm Bintmcskint wrote: Nice and consistent :-) 23rd Jun 2020, 7:04am LindsD wrote: Indeed. How are the legs? 26th Jun 2020, 9:09pm Badger wrote: Surprisingly good! They are working nicely on Final June Mission 26th Jun 2020, 9:52pm LindsD wrote: Very good Add a comment	2.9mi, 27:54 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 130/146bpm 86cal 2) 1m - 9:19(9:19/m) 145/153bpm 97cal 3) 0.9m - 8:30(9:26/m) 148/152bpm 85cal Add a comment 2.2mi, 21:34 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 132/143bpm 88cal 2) 1m - 9:47(9:47/m) 139/145bpm 92cal 3) 0.21m - 2:08(10:03/m) 139/141bpm 16cal Add a comment	6.4mi, 1:00:25 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 103/142bpm 65cal 2) 1m - 9:28(9:28/m) 140/152bpm 92cal 3) 1m - 9:26(9:26/m) 145/153bpm 93cal 4) 1m - 8:56(8:56/m) 150/158bpm 95cal 5) 1m - 9:27(9:27/m) 152/160bpm 92cal 6) 1m - 9:11(9:11/m) 157/168bpm 102cal 7) 0.38m - 3:47(9:54/m) 155/163bpm 39cal 24th Jun 2020, 8:41pm LindsD wrote: Nice running! 24th Jun 2020, 8:48pm Bintmcskint wrote: Warm, isn't it :-) 26th Jun 2020, 9:06pm Badger wrote: Thanks! Sure was. Was taking a quick break from the forums. Back now 🙂 just in time for ges! 26th Jun 2020, 9:06pm Badger wrote: *two outages Add a comment	2.9mi, 27:05 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 123/148bpm 75cal 2) 1m - 9:44(9:44/m) 138/151bpm 92cal 3) 0.85m - 8:10(9:37/m) 147/157bpm 84cal Add a comment 2.6mi, 23:33 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 127/148bpm 80cal 2) 1m - 9:16(9:16/m) 156/167bpm 110cal 3) 0.56m - 5:14(9:19/m) 156/169bpm 59cal Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
8.5mi, 1:25:19 Running - Medium Long Run Split Summary === 1) 1m - 9:51(9:51/m) 130/140bpm 85cal 2) 1m - 9:56(9:56/m) 139/147bpm 91cal 3) 1m - 9:50(9:50/m) 144/151bpm 95cal 4) 1m - 10:45(10:45/m) 143/153bpm 97cal 5) 1m - 9:46(9:46/m) 148/155bpm 93cal 6) 1m - 9:50(9:50/m) 154/164bpm 104cal 7) 1m - 9:55(9:55/m) 155/161bpm 102cal 8) 1m - 10:13(10:13/m) 155/160bpm 95cal 9) 0.52m - 5:13(10:07/m) 156/161bpm 50cal Add a comment	0mi, 34:13 Cross-Training - Yoga Home day 18 Previous notes fetcheveryone.com/training/17269448 Added sitting various ways (cross legged with hands in assorted places, kneeling on feet) to work on ankle flexibility & balance, plus runners stretches. Add a comment 1.7mi, 17:48 Running - General Cool down & making up the distance for GVRAT Travellers in the park were mostly heading out in convoy. Split Summary === 1) 1m - 10:12(10:12/m) 153/170bpm 112cal 2) 0.74m - 7:35(10:15/m) 164/174bpm 89cal Add a comment 3.1mi, 23:52 Running - Race Busway fake parkrun. Windy on the out leg. This coming week, cutting mileage a bit and maybe doing a little actual speed or hill work - the pure volume is fun but it is not very focused and I don’t think I would run any race distance to my best ability off this kind of work (there aren’t even enough properly long runs to be good for a flat ultra). ETA: did not feel sick, can’t have been trying hard enough 😂 Split Summary === 1) 0.62m - 4:44(7:37/m) 152/164bpm 53cal 2) 0.62m - 4:54(7:54/m) 165/172bpm 60cal 3) 0.62m - 4:50(7:47/m) 170/176bpm 61cal 4) 0.62m - 4:44(7:37/m) 176/182bpm 62cal 5) 0.62m - 4:37(7:26/m) 181/186bpm 62cal 6) 0.01m - 2(3:45/m) 185/185bpm 27th Jun 2020, 5:17pm LindsD wrote: :) good effort and time though 27th Jun 2020, 5:17pm LindsD wrote: That's how I feel about my training but no motivation to do anything else. 27th Jun 2020, 5:41pm Badger wrote: Yes, I have no idea when I will actually race anything again, nor what it will be. NDW50 mght need unfamiliar trails in the dark and rain. Not easy to practice right now. 27th Jun 2020, 6:03pm LindsD wrote: Gosh, no. Ealing half just confirmed cancelled (end Sept so not a surprise). Think my next race might be the same as my last race: Perivale 5 in December. I think it's 300 runners so might be possible with no tea and cake after. 27th Jun 2020, 7:07pm Badger wrote: I heard Milton Keynes are doing their half and full by giving people gps trackers and telling them to run the route in an 8 day window (and presumably not to do cheeky mass starts as originally scheduled). 27th Jun 2020, 7:30pm LindsD wrote: That's original. A bit like how we did our exams. I wouldn't fancy it though. 5k is hard enough Add a comment 0.2mi, 1:27 Running - General False start (wrong setting on watch) Split Summary === 1) 0.19m - 1:27(7:46/m) 129/151bpm 11cal 27th Jun 2020, 5:16pm LindsD wrote: Grrr Add a comment 0.8mi, 7:53 Running - General Warm up Split Summary === 1) 0.75m - 7:53(10:31/m) 124/138bpm 61cal Add a comment	14.5mi, 2:28:02 Running - Long Run Split Summary === 1) 1m - 10:34(10:34/m) 128/141bpm 86cal 2) 1m - 10:12(10:12/m) 133/146bpm 84cal 3) 1m - 10:25(10:25/m) 141/154bpm 94cal 4) 1m - 11:55(11:55/m) 136/147bpm 85cal 5) 1m - 10:07(10:07/m) 142/148bpm 84cal 6) 1m - 9:56(9:56/m) 142/149bpm 80cal 7) 1m - 9:54(9:54/m) 143/156bpm 76cal 8) 1m - 9:51(9:51/m) 141/154bpm 72cal 9) 1m - 10:17(10:17/m) 143/147bpm 77cal 10) 1m - 11:04(11:04/m) 147/160bpm 96cal 11) 1m - 9:59(9:59/m) 145/155bpm 75cal 12) 1m - 9:39(9:39/m) 144/150bpm 70cal 13) 1m - 9:50(9:50/m) 147/154bpm 68cal 14) 1m - 9:37(9:37/m) 151/158bpm 82cal 15) 0.48m - 4:42(9:52/m) 152/159bpm 41cal 28th Jun 2020, 7:21pm LindsD wrote: Nice 28th Jun 2020, 7:27pm Badger wrote: Thanks! 191 miles this month :) 28th Jun 2020, 7:46pm LindsD wrote: God, I was happy with 63. Well done. What an achievement 28th Jun 2020, 8:14pm Badger wrote: Should get to 200. Never imagined I’d achieve that, 28th Jun 2020, 8:16pm LindsD wrote: I was going to ask ... well done. That's a brilliant total Add a comment	0mi, 26:19 Cross-Training - Yoga Dpm 2 plus a few extras plus rollering and physio exercises. Add a comment 6.2mi, 58:16 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 130/139bpm 87cal 2) 1m - 9:20(9:20/m) 139/146bpm 88cal 3) 1m - 9:03(9:03/m) 143/148bpm 90cal 4) 1m - 9:12(9:12/m) 142/149bpm 83cal 5) 1m - 9:35(9:35/m) 140/148bpm 77cal 6) 1m - 9:30(9:30/m) 141/146bpm 81cal 7) 0.23m - 2:11(9:40/m) 139/144bpm 16cal 29th Jun 2020, 5:20pm LindsD wrote: Nice! Nearly at 200 29th Jun 2020, 7:56pm Bintmcskint wrote: There's no stopping you :-) 29th Jun 2020, 10:03pm Badger wrote: I keep expecting a random limb to fall off suddenly :) 29th Jun 2020, 10:05pm LindsD wrote: :) you can still run if it's not either leg 29th Jun 2020, 11:21pm Badger wrote: True. Right arm snapping off where I trashed my shoulder is most likely. Oh that reminds me, how is your shoulder doing? 30th Jun 2020, 7:26am LindsD wrote: Thanks for asking. Bit more movement. Not much pain. Still restricted. But just had a letter from radiology cancelling my injection unless I contact the consultant with no indication of how to contact the consultant :( Add a comment	3.2mi, 30:03 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 132/145bpm 84cal 2) 1m - 9:08(9:08/m) 141/147bpm 90cal 3) 1m - 9:30(9:30/m) 141/146bpm 87cal 4) 0.2m - 1:53(9:21/m) 142/148bpm 17cal 30th Jun 2020, 3:45pm LindsD wrote: Yay! No hobbling there and all limbs present. 30th Jun 2020, 3:55pm Badger wrote: And even a vague attempt to draw 200 with the route :D 30th Jun 2020, 4:04pm LindsD wrote: Oh yes! 30th Jun 2020, 4:58pm Bintmcskint wrote: Nice :-) Add a comment	3.4mi, 29:46 Running - Intervals Out of the habit of speed work - first one sluggish, warmed up for the next three, lost a little for the last two (though a bit more swerving around trees took the edge off it I think) Split Summary === 1) 0.28m - 2:59(10:44/m) 114/128bpm 23cal 2) 0.31m - 2:20(7:31/m) 151/158bpm 27cal 3) 0.13m - 1:30(11:28/m) 127/157bpm 13cal 4) 0.31m - 2:09(6:55/m) 159/167bpm 26cal 5) 0.12m - 1:30(12:20/m) 139/167bpm 14cal 6) 0.31m - 2:06(6:46/m) 164/171bpm 26cal 7) 0.14m - 1:30(10:46/m) 146/170bpm 15cal 8) 0.31m - 2:09(6:55/m) 168/175bpm 28cal 9) 0.13m - 1:30(11:39/m) 146/173bpm 14cal 10) 0.31m - 2:13(7:09/m) 169/178bpm 28cal 11) 0.12m - 1:30(12:04/m) 152/179bpm 15cal 12) 0.31m - 2:12(7:06/m) 171/180bpm 29cal 13) 0.1m - 1:30(15:10/m) 151/180bpm 14cal 14) 0.47m - 4:39(9:52/m) 144/149bpm 43cal 1st Jul 2020, 9:49pm LindsD wrote: Not bad though.. 1st Jul 2020, 10:19pm Badger wrote: Not at all! And better than I’d expected given how little I’ve done for ages 🙂 1st Jul 2020, 10:36pm LindsD wrote: Excellent! Add a comment	5.5mi, 54:12 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 126/144bpm 89cal 2) 1m - 9:49(9:49/m) 134/144bpm 89cal 3) 1m - 9:53(9:53/m) 139/152bpm 88cal 4) 1m - 9:54(9:54/m) 142/152bpm 92cal 5) 1m - 9:43(9:43/m) 151/163bpm 103cal 6) 0.49m - 4:49(9:46/m) 152/158bpm 51cal 2nd Jul 2020, 9:17pm LindsD wrote: Nice :) Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
4.3mi, 43:14 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 125/146bpm 87cal 2) 1m - 9:53(9:53/m) 138/148bpm 95cal 3) 1m - 9:41(9:41/m) 139/146bpm 86cal 4) 1m - 10:12(10:12/m) 142/149bpm 88cal 5) 0.3m - 3:02(9:57/m) 144/148bpm 26cal 3rd Jul 2020, 7:43pm Bintmcskint wrote: Good run? 3rd Jul 2020, 7:57pm Badger wrote: Work to Sainsbury’s. Feeling leaden today. I’ll call it good practice for keeping rolling when tired :) and feel pleased that I got the miles in. 3rd Jul 2020, 8:11pm Bintmcskint wrote: Sounds sensible to me :-) 3rd Jul 2020, 10:18pm LindsD wrote: Sounds like a plan Add a comment	0mi, 30:02 Cross-Training - Yoga Home day 23 - previous notes here fetcheveryone.com/t-17293943 Upper body is weedy. Should do some work on it (suspect I've lost a bit of muscle mass there with overall weight loss the last couple of years) Eagle arms all over the place. Add a comment 1.3mi, 12:06 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 151/163bpm 110cal 2) 0.25m - 2:22(9:21/m) 153/157bpm 25cal Add a comment 3.1mi, 23:35 Running - Race Think that's the 3rd fastest time on this route. Split Summary === 1) 0.62m - 4:40(7:31/m) 157/165bpm 56cal 2) 0.62m - 4:51(7:49/m) 167/173bpm 62cal 3) 0.62m - 4:44(7:37/m) 174/178bpm 62cal 4) 0.62m - 4:42(7:33/m) 177/182bpm 63cal 5) 0.62m - 4:38(7:27/m) 183/188bpm 64cal 6) 0.01m - 1(3:12/m) 187/187bpm 4th Jul 2020, 2:01pm LindsD wrote: Well done! Add a comment 0.8mi, 7:59 Running - General Split Summary === 1) 0.75m - 7:59(10:37/m) 134/144bpm 75cal Add a comment	0mi, 32:01 Cross-Training - Yoga Home day 18 plus a little extra. Starts very relaxed, gets a bit vigorous in the middle. As yesterday noting my arm strength is awful & needs work. So did a press-up. Will attempt two tomorrow Previous day 18 (contains link to 1st) fetcheveryone.com/t-17719710 5th Jul 2020, 8:22pm LindsD wrote: follows press-up progress with interest 5th Jul 2020, 8:31pm Badger wrote: Just the one. Didn't want to overdo it :D 5th Jul 2020, 8:33pm Badger wrote: It was a pitifully small number, and to be fair right after a session including a lot of down dogs & planks might not be the best timing. Excuses, excuses 5th Jul 2020, 8:44pm LindsD wrote: Fair point. I can do quite a few after lockdown bootcamp. Only from the knees though. 5th Jul 2020, 8:46pm Badger wrote: I suspect with all the bootcamps you could probably armwrestle me to the floor in about two seconds! 5th Jul 2020, 8:47pm LindsD wrote: :) :) :) :) Add a comment 12mi, 2:02:31 Running - Long Run This didn't upload even after a yoga session hours later uploaded succesfully, so gone for a manual upload & will delete any duplicate that turns up. Mildly amused by that sharp peak in the elevation plot, which is a bridge. Split Summary === 1) 1m - 10:23(10:23/m) 134/147bpm 91cal 2) 1m - 10:16(10:16/m) 141/148bpm 97cal 3) 1m - 9:58(9:58/m) 144/148bpm 97cal 4) 1m - 10:04(10:04/m) 144/153bpm 94cal 5) 1m - 9:27(9:27/m) 145/151bpm 81cal 6) 1m - 9:59(9:59/m) 146/154bpm 88cal 7) 1m - 9:51(9:51/m) 144/152bpm 77cal 8) 1m - 9:45(9:45/m) 143/151bpm 70cal 9) 1m - 10:17(10:17/m) 144/150bpm 78cal 10) 1m - 10:50(10:50/m) 140/151bpm 71cal 11) 1m - 11:23(11:23/m) 141/150bpm 77cal 12) 1m - 10:18(10:18/m) 150/156bpm 92cal 5th Jul 2020, 8:22pm LindsD wrote: Good running! 5th Jul 2020, 8:23pm LindsD wrote: I see what you mean about the bridge 5th Jul 2020, 8:31pm Badger wrote: Come to think of it, you can't see the bridge here, because FE always replaces elevation traces with map data. Look here at 8 miles - biggest peak - a bridge, a mighty 10m of ascent - folk round here come here to do hillwork! https://www.strava.com/activities/3717133591 5th Jul 2020, 8:46pm LindsD wrote: Funny! HR data looks smoother on that other place. 5th Jul 2020, 8:50pm Badger wrote: I'm so braindead at the moment, saw your follow & thought "I know that name from somewhere..." Mind you for ages I assumed Linds was short for Linda. 5th Jul 2020, 8:54pm LindsD wrote: :) I don't log much on there so don't expect much interaction :) 5th Jul 2020, 8:58pm Badger wrote: :) No worries - I mainly use it for sharing routes but hiding home/work locations, and for work buddies I haven't tempted over here yet (the work Strava club has been great during lockdown). 5th Jul 2020, 9:02pm LindsD wrote: I only really use it if I've forgotten my watch or had some problem with it. Add a comment	8mi, 1:21:41 Running - Medium Long Run Split Summary === 1) 1m - 10:30(10:30/m) 118/140bpm 80cal 2) 1m - 10:09(10:09/m) 135/147bpm 91cal 3) 1m - 10:47(10:47/m) 145/153bpm 104cal 4) 1m - 10:22(10:22/m) 149/158bpm 102cal 5) 1m - 10:05(10:05/m) 155/163bpm 109cal 6) 1m - 9:41(9:41/m) 155/163bpm 102cal 7) 1m - 10:07(10:07/m) 154/162bpm 98cal 8) 1m - 9:46(9:46/m) 155/164bpm 95cal 9) 0.02m - 14(9:50/m) 150/152bpm 2cal 6th Jul 2020, 8:39pm Bintmcskint wrote: So many miles! 6th Jul 2020, 9:16pm Badger wrote: I'm doing two virtual races at once again! Would've been more today but was waiting to be notified to pick up something I need to fix the broadband... and the notification never came... 6th Jul 2020, 9:44pm LindsD wrote: What Bint said :) Add a comment	8.2mi, 1:22:01 Running - Medium Long Run Split Summary === 1) 1m - 10:18(10:18/m) 129/144bpm 88cal 2) 1m - 9:42(9:42/m) 137/146bpm 92cal 3) 1m - 10:06(10:06/m) 139/147bpm 92cal 4) 1m - 10:08(10:08/m) 141/146bpm 84cal 5) 1m - 10:06(10:06/m) 142/160bpm 87cal 6) 1m - 10:06(10:06/m) 139/144bpm 79cal 7) 1m - 9:56(9:56/m) 139/143bpm 72cal 8) 1m - 10:04(10:04/m) 138/151bpm 73cal 9) 0.16m - 1:35(10:03/m) 139/143bpm 11cal 7th Jul 2020, 8:17pm Bintmcskint wrote: Machine! 7th Jul 2020, 8:27pm Badger wrote: Beep beep 7th Jul 2020, 8:27pm Badger wrote: Mom beep beep yeah! 7th Jul 2020, 8:27pm Badger wrote: mm- autocorrect clearly not a Beatles fan 7th Jul 2020, 8:43pm LindsD wrote: :) :) Add a comment	8.3mi, 1:25:28 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 126/139bpm 86cal 2) 1m - 10:11(10:11/m) 134/142bpm 87cal 3) 1m - 10:21(10:21/m) 136/149bpm 89cal 4) 1m - 10:15(10:15/m) 140/148bpm 86cal 5) 1m - 10:11(10:11/m) 144/159bpm 94cal 6) 1m - 10:17(10:17/m) 141/147bpm 84cal 7) 1m - 10:32(10:32/m) 140/152bpm 78cal 8) 1m - 10:07(10:07/m) 143/148bpm 78cal 9) 0.3m - 3:04(10:16/m) 143/148bpm 24cal 8th Jul 2020, 7:56pm Bintmcskint wrote: Precise pacing there :-) 8th Jul 2020, 8:49pm LindsD wrote: Blimey 8th Jul 2020, 9:21pm Badger wrote: Helps when the steepest thing you come across is a railway bridge! My kit is still dripping. Quite soggy today. Add a comment	3.5mi, 31:53 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 142/151bpm 94cal 2) 1m - 9:01(9:01/m) 150/158bpm 95cal 3) 1m - 8:52(8:52/m) 152/157bpm 96cal 4) 0.49m - 4:38(9:23/m) 153/160bpm 48cal 9th Jul 2020, 9:55am LindsD wrote: Early start! 9th Jul 2020, 9:55am LindsD wrote: And nicely progressive. 9th Jul 2020, 10:11am Badger wrote: First time in ages I've had the energy to get out before work! Slowly catching up on sleep at the moment... 9th Jul 2020, 10:14am LindsD wrote: Ups and downs here sleepwise. Mostly downs. Just wake up between 5 and 6 and that's it. :( Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	18 4:50/mi	58.58						18 58.58
400m	3	1:28 5:54/mi	57.80					1:33 50.72										1:28 57.41	1:28 57.80
1mi	9	6:43 6:43/mi	64.71					6:52 58.47	6:49 59.36					6:54 60.98			7:33 57.10	6:43 64.71	6:49 64.29
5km	64	22:23 7:12/mi	67.54			25:18 54.01			24:14 57.84		24:35 57.86	24:04 59.54	23:57 60.28	23:54 61.22	24:33 59.60	25:01 59.43		23:13 64.61	22:23 67.54	23:17 65.63
4.1mi	1	37:01 9:02/mi	54.00													37:01 54.00
7km	1	37:45 8:41/mi	57.35																37:45 57.35
5mi	1	40:56 8:11/mi	57.86										40:56 57.86
10km	28	47:31 7:39/mi	65.42	53:15 51.68	52:44 52.56	50:13 55.62	53:19 52.80	52:12 54.35	50:21 56.80	52:07 55.32	51:05 56.90	49:11 59.58		50:26 59.07	49:12 62.39	51:37 59.96		47:40 64.65	47:31 65.42
7.3mi	1	1:04:38 8:53/mi	55.94												1:04:38 55.94
7.9mi	1	1:10:36 8:59/mi	51.62						1:10:36 51.62
8mi	2	1:24:20 10:33/mi	43.63			1:45:49 34.22		1:24:20 43.63
14km	1	1:08:15 7:51/mi	64.89																1:08:15 64.89
9.2mi	1	1:17:09 8:21/mi	59.61											1:17:09 59.61
15km	1	1:37:58 10:31/mi	48.01															1:37:58 48.01
17km	1	1:49:33 10:22/mi	49.17																1:49:33 49.17
13mi	1	2:08:24 9:53/mi	49.49											2:08:24 49.49
13.1mi	37	1:45:02 8:01/mi	64.26		2:25:53 41.15	1:52:41 53.65	1:48:51 55.96	1:55:11 52.89	1:57:37 52.65	1:57:19 53.23	1:55:20 54.59	1:55:04 54.72	1:53:33 56.40	1:48:20 61.28	1:51:52 59.34			1:47:29 62.23	1:45:02 64.26	1:51:15 60.67
42km	1	4:49:39 11:06/mi	48.44																4:49:39 48.44
26.2mi	15	4:04:02 9:19/mi	58.25				4:34:19 46.77	4:18:09 50.10		4:20:41 50.44	4:25:53 49.87	4:17:22 51.95	4:26:48 50.55	4:05:03 55.51	4:23:37 52.90			6:23:00 36.78	4:04:02 58.25
30mi	1	5:36:31 11:13/mi	49.15															5:36:31 49.15
50km	1	6:32:28 12:38/mi	44.04																6:32:28 44.04
52km	1	6:44:07 12:30/mi	44.48																6:44:07 44.48
55km	2	7:50:38 13:46/mi	40.40																10:50:16 29.24	7:50:38 40.40

2020	Distance	Date	Result	WAVA
Dixons Carphone Virtual Race to the Stones 2020	100km	6 Jul		0.00%
Fake parkrun	5km	4 Jul	23:35	65.03%
Fake parkrun	5km	27 Jun	23:52	64.26%
Virtual West Highland Way Race	95mi	11 Jun	15:46:06	76.04%
Fake parkrun	5km	6 Jun	23:22	65.63%
Fake parkrun	5km	23 May	23:54	64.17%
Fake parkrun	5km	16 May	23:46	64.53%
Fake parkrun	5km	9 May	23:38	64.47%
Fake parkrun	5km	2 May	23:37	64.52%
Fake parkrun	5km	25 Apr	24:13	62.92%
Fake parkrun	5km	18 Apr	23:19	65.35%
Fake parkrun	5km	11 Apr	23:52	63.84%
Fake parkrun	5km	28 Mar	31:13	48.81%
Endurancelife cts Sussex Ultra	55km	14 Mar	7:50:38	40.40%
Cambridge Half Marathon	13.1mi	8 Mar	1:51:15	60.67%
Cambridge Boundary Run (Half)	13.1mi	1 Mar	2:12:17	51.02%
Coldham’s Common parkrun	5km	29 Feb	26:10	57.77%
Coldham’s Common parkrun	5km	8 Feb	24:13	62.43%
Coldham’s Common parkrun	5km	11 Jan	24:30	61.71%
Coldham’s Common parkrun	5km	4 Jan	23:17	64.93%
2019	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:23	64.25%
Cambridge City Christmas 10k	10km	29 Dec	47:31	65.42%
Coldham’s Common parkrun	5km	21 Dec	25:20	59.68%
Coldham’s Common parkrun	5km	14 Dec	24:15	62.34%
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	6:49	64.29%
400m Hurtbox of Crackers	400mi	7 Dec	1:28	57.80%
Fulbourn Hospital parkrun	5km	7 Dec	22:43	66.55%
Coldham’s Common parkrun	5km	30 Nov	24:19	62.17%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:45:02	64.26%
Wimpole night run	7km	2 Nov	37:45	57.35%
Beachy Head Marathon	26.2mi	26 Oct	5:19:58	44.42%
A14 Great Ouse Challenge	14km	12 Oct	1:08:15	64.89%
Standalone 10k	10km	6 Oct	47:46	65.08%
Doctor K Annual Celebration Park Run	5km	5 Oct	22:38	66.79%
Coldham’s Common parkrun	5km	28 Sep	22:41	66.65%
Chariots of Fire	1.7mi	22 Sep		0.00%
Coldham’s Common parkrun	5km	21 Sep	23:05	65.49%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:52:11	48.65%
Coldham’s Common parkrun	5km	7 Sep	26:19	57.45%
Bedford Half Marathon	13.1mi	1 Sep	1:49:37	61.57%
Brueton parkrun	5km	24 Aug	23:19	64.84%
Get to the Pub by 4 Ultra	52km	17 Aug	6:44:07	44.48%
Wimpole Estate parkrun	5km	3 Aug	23:56	63.17%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Coldham’s Common parkrun	5km	13 Jul	22:23	67.54%
Ultimate Trails 55k	55km	29 Jun	10:50:16	29.24%
Coniston Marathon Challenge (7am)	26.2mi	2 Jun	5:45:34	41.13%
Coldham’s Common parkrun	5km	25 May	23:00	65.73%
Chiltern Ridge 50km Ultra Trail	50km	11 May	6:32:28	44.04%
Wimpole parkun	5km	4 May	23:19	64.84%
Coldham’s Common parkrun	5km	20 Apr	23:46	63.61%
Hawkshead Trail Challenge 17k	17km	13 Apr	1:49:33	49.17%
Greater Manchester Marathon	26.2mi	7 Apr	4:04:02	58.25%
Boundary Run 2019	42km	10 Mar	4:49:39	48.44%
Pocket parkrun	5km	9 Mar	25:15	59.41%
Cambridge Half Marathon	13.1mi	3 Mar	1:52:41	59.36%
Coldham’s Common parkrun	5km	23 Feb	22:36	66.37%
Stamford 30k	30km	17 Feb		0.00%
Great Denham parkrun	5km	12 Jan	23:40	63.38%
Coldham’s Common parkrun	5km	5 Jan	23:03	65.08%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:40	64.65%
Haverhill parkrun	5km	22 Dec	23:49	62.98%
Wimpole Estate parkrun	5km	8 Dec	24:59	60.04%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:43	64.71%
Jingle Mile VII's 400m Hurtbox	400mi	1 Dec	1:28	57.41%
Coldham’s Common parkrun	5km	1 Dec	25:00	60.00%
The 10K MoRun Greenwich Park	10km	25 Nov	49:30	62.26%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:47:29	62.23%
Bath Hilly Half	13.1mi	11 Nov		0.00%
Coldham’s Common parkrun	5km	10 Nov	24:50	60.40%
Stort 30	30mi	28 Oct	5:36:31	49.15%
Wimpole Estate parkrun	5km	29 Sep	23:35	63.60%
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
Wimpole Estate parkrun	5km	15 Sep	23:50	62.94%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	1:58:45	56.33%
Keswick 15km	15km	1 Sep	1:37:58	48.01%
Wimpole Estate parkrun	5km	28 Jul	23:13	64.61%
Wimpole Estate parkrun	5km	21 Jul	23:32	63.74%
Fairlands Valley Challenge Marathon	26.2mi	15 Jul	6:23:00	36.78%
Cambridge parkrun	5km	16 Jun	23:18	64.38%
Vitality London 10,000	10km	28 May		0.00%
Grand East Anglia Run	10km	6 May	47:59	64.23%
Cambridge parkrun	5km	28 Apr	23:48	63.03%
Cambridge parkrun	5km	21 Apr	24:09	62.11%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Cambridge Boundary Run Half	13.1mi	11 Mar	1:59:33	55.46%
Cambridge Half Marathon	13.1mi	4 Mar	1:55:24	57.45%
Big Fetch Mile - Bedford	1mi	24 Feb	6:51	62.93%
Cambridge parkrun	5km	6 Jan	26:47	55.57%
2017	Distance	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	10km	26 Nov		0.00%
Big Fetch Mile - Bedford	1mi	1 Jul	7:33	57.10%
Vitality London 10,000	10km	29 May		0.00%
Grand East Anglia Run	10km	30 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
The 5K MoRun Battersea Park	5km	13 Nov	25:01	59.43%
Vitality London 10,000	10km	30 May		0.00%
Edinburgh Marathon	26.2mi	29 May		0.00%
Grand East Anglia Run	10km	1 May		0.00%
Cambridge Cambourne 10K	10km	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	4.1mi	12 Mar	37:01	54.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	10km	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Thames Bridges Challenge Ham Something	16mi	26 Sep		0.00%
Round Norfolk Relay Stage 14	7.27mi	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13.1mi	13 Sep		0.00%
Cambridge parkrun	5km	27 Jun	25:54	56.94%
Thames Bridges Challenge	15mi	7 Jun	3:00:01	42.59%
Bupa London 10,000	10km	25 May	49:12	62.39%
Milton Keynes Marathon	26.2mi	4 May	4:23:37	52.90%
Cambridge parkrun	5km	14 Mar	24:33	59.60%
Cambridge Half Marathon	13.1mi	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:09:00	51.46%
2014	Distance	Date	Result	WAVA
The 10k MoRun London Greenwich Park	10km	29 Nov	53:55	55.25%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:48:20	61.28%
Cambridge parkrun	5km	1 Nov	23:54	61.22%
Great Eastern Run	13.1mi	12 Oct	1:50:26	58.49%
Round Norfolk Relay - Stage 7	9.24mi	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	6:54	60.98%
Cambridge parkrun	5km	31 May	24:40	59.31%
The Wimpole 10k hoohaah	10km	18 May	54:17	54.88%
Grand East Anglia Run	10km	4 May	50:26	59.07%
Brighton Marathon	26.2mi	6 Apr	4:05:03	55.51%
Cambridge Half Marathon	13.1mi	9 Mar	1:50:42	57.85%
The Cambridge Boundary Run starting at 11:30am	13mi	2 Mar	2:08:24	49.49%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:53:33	56.40%
Great Eastern Run	13.1mi	13 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:53:45	56.30%
Cambridge parkrun	5km	10 Aug	23:57	60.28%
Cambridge parkrun	5km	3 Aug	24:55	57.94%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	57.86%
Wimpole Estate parkrun	5km	13 Jul	25:23	56.88%
Wimpole Estate parkrun	5km	22 Jun	24:48	58.22%
Edinburgh Marathon	26.2mi	26 May	4:26:48	50.55%
Cambridge Half Marathon	13.1mi	10 Mar	1:55:42	54.88%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Dublin Marathon	26.2mi	29 Oct	4:17:22	51.95%
Great Eastern Run	13.1mi	14 Oct		0.00%
Wandlebury Race	6.2mi	13 Oct	50:38	57.75%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:59:31	53.13%
Cambridge parkrun	5km	21 Jul	24:04	59.54%
St Ives 10k	10km	15 Jul		0.00%
Cambridge parkrun	5km	7 Jul	24:12	59.22%
Two Castles Run	10km	10 Jun	51:22	57.05%
Bespak Grand East Anglia Run	10km	6 May	49:11	59.58%
Brighton Marathon	26.2mi	15 Apr	4:26:46	50.12%
Cambridge Half Marathon	13.1mi	11 Mar	1:55:04	54.72%
Cambridge Boundary Run (half marathon)	13.1mi	4 Mar	2:11:00	48.06%
Cambridge parkrun	5km	28 Jan	24:34	57.90%
Cambridge parkrun	5km	7 Jan	24:17	58.58%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:05	56.90%
Bedford Harriers Half Marathon	13.1mi	11 Dec		0.00%
Royal Parks Half Marathon	13.1mi	9 Oct	1:55:20	54.59%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:01:12	51.95%
Cambridge parkrun	5km	13 Aug	24:35	57.86%
Cambridge parkrun	5km	11 Jun	26:45	53.17%
Cambridge parkrun	5km	30 Apr	25:22	56.07%
London Marathon	26.2mi	17 Apr	4:25:53	49.87%
Cambridge Cambourne 10k	10km	3 Apr	52:47	55.06%
Cambridge Boundary Run (Half Marathon)	13.1mi	27 Feb	1:57:20	53.22%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
Abingdon Marathon	26.2mi	17 Oct	4:20:41	50.44%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:57:19	53.23%
Cambridge Cambourne 10K	10km	11 Apr	52:07	55.32%
Cambridge Boundary Run (H/Marathon)	13.1mi	7 Mar	2:03:08	50.29%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:05	54.91%
Cambridge and All Angles Mile	1mi	12 Dec	7:07	56.86%
Fetch Cambridge and All Angles 100mtrs	100mi	12 Dec	18	58.58%
Great Eastern Run	13.1mi	11 Oct	1:57:37	52.65%
the Cambridge 10k series - Race 4	10km	27 Sep	50:21	56.80%
Round Norfolk Relay - Stage 6	7.86mi	19 Sep	1:10:36	51.62%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	24:14	57.84%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:49	59.36%
Sweatshop Cambridge 10k Series	10.14km	31 May		0.00%
2008	Distance	Date	Result	WAVA
FetchEveryone 400m Frolic	400mi	6 Dec	1:33	50.72%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:02	57.09%
Abingdon Marathon	26.2mi	19 Oct	4:23:25	49.10%
Round Norfolk Relay stage 14	193mi	20 Sep		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep	2:25:50	42.11%
Newmarket 10k	10km	27 Jul	52:12	54.35%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	6:52	58.47%
Dorridge Fun Run	8mi	7 Jun	1:24:20	43.63%
Edinburgh Marathon	26.2mi	25 May	4:18:09	50.10%
Bath Half	13.1mi	16 Mar	1:55:11	52.89%
Cambridge Boundary Run (Half Marathon)	13.1mi	2 Mar	2:08:30	47.41%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:48:51	55.96%
Great North Run	13.1mi	30 Sep	2:08:26	47.43%
Round Norfolk Relay	193mi	15 Sep	58:30	2437.56%
BUPA Great Capital Run	10km	15 Jul	53:19	52.80%
Paris Marathon	26.2mi	15 Apr	4:34:19	46.77%
Bath Half	13.1mi	25 Mar	2:08:27	47.06%
Turing Trail Relay	36mi	18 Mar		0.00%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:45:49	34.22%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:52:41	53.65%
Nike Run London 10K	10km	8 Oct	50:13	55.62%
Bristol Half Marathon	13.1mi	17 Sep	2:04:10	48.69%
Demelza Run	10km	3 Sep		0.00%
Nike Run London - July	5km	16 Jul	25:24	54.01%
Dorney Dash	10km	1 Jul	56:02	49.84%
Reading Half Marathon	13.1mi	9 Apr	1:58:01	51.22%
26.2 RRC Valentine's 10K	10km	12 Feb	55:50	49.64%
Nike Run London January	5km	29 Jan	25:18	53.84%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	52:44	52.56%
Great North Run	13.1mi	18 Sep	2:25:53	41.15%
British 10k	10km	3 Jul	59:02	46.95%
2004	Distance	Date	Result	WAVA
British 10k	10km	31 Jul	53:15	51.68%

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