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Badger M50

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FERC

Races
136
Miles
11372
Miles
5725
WAVA
66.87%
100m
18
400m
1:28
Mile
6:43
5k
22:36
5M
40:56
10k
47:40
Half
1:47:29
Mara
4:04:02
50k
6:32:28

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Race Standard

Grey Fox (59)

Current Status

comeback kid

Planned Races

29 Jun 19	Ultimate Trails 55k
15 Sep 19	Ouse Valley Way Marathon
26 Oct 19	Beachy Head Marathon
17 Nov 19	St Neots Riverside Half Marathon
19 Apr 20	Brighton Marathon

2019 Targets

RUN
700
WALK
200

Set your targets for 2019

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Twitter Feed

@okflanker d̶a̶y̶ decade

9:49pm, 16th Jun 2019
@dcrainmakerblog Sussed it now. Thank you!

10:42pm, 3rd Jun 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	96	72	170	111	125	101	0	0	0	0	0	0	676
2019	46	72	0	1	3	0	0	0	0	0	0	0	122
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0mi, 27:53 Cross-Training - Yoga True day 22 plus some physio stuff and calf stretches. Shoulder mobility is AOK and this session was pain free. Split Summary === 1) 0m - 27:53(/m) 73/96bpm 58cal Add a comment 3.9mi, 35:17 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 130/143bpm 83cal 6.66/7.62mph 2) 1m - 9:10(9:10/m) 141/146bpm 97cal 6.54/6.97mph 3) 1m - 8:57(8:57/m) 143/148bpm 92cal 6.71/7.2mph 4) 0.9m - 8:10(9:05/m) 144/149bpm 82cal 6.61/8.08mph Add a comment	4.1mi, 37:56 Running - General Last run out before Coniston Marathon. Warm and breezy today, not ideal weather for it! Split Summary === 1) 1m - 9:24(9:24/m) 137/149bpm 101cal 6.38/8.39mph 2) 1m - 9:12(9:12/m) 147/156bpm 108cal 6.53/7.95mph 3) 1m - 9:28(9:28/m) 153/159bpm 113cal 6.34/8.08mph 4) 1m - 9:13(9:13/m) 150/156bpm 105cal 6.51/6.95mph 5) 0.09m - 39(7:44/m) 150/153bpm 7cal 7.76/7.45mph Add a comment 2.3mi, 36:11 Cross-Training - Walking Split Summary === 1) 1m - 15:49(15:49/m) 98/111bpm 95cal 60/67rpm 3.79/4.91mph 2) 1m - 16:22(16:22/m) 107/122bpm 103cal 58/69rpm 3.66/4.78mph 3) 0.25m - 3:59(16:06/m) 104/116bpm 23cal 60/65rpm 3.72/4.84mph Add a comment	-	1mi, 16:29 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 103/118bpm 103cal 58/70rpm 3.66/4.66mph 2) 0.01m - 5(11:40/m) 100/101bpm 58/58rpm 5.15/3.51mph Add a comment	26.2mi, 5:45:16 Running - Race Coniston Marathon Split Summary === 1) 1m - 10:12(10:12/m) 143/153bpm 113cal 5.88/7.18mph 2) 1m - 10:15(10:15/m) 149/157bpm 118cal 5.85/7.16mph 3) 1m - 11:48(11:48/m) 154/162bpm 141cal 5.08/7.28mph 4) 1m - 11:30(11:30/m) 156/164bpm 137cal 5.22/7.37mph 5) 1m - 14:37(14:37/m) 155/166bpm 162cal 4.1/7.06mph 6) 1m - 11:38(11:38/m) 156/169bpm 125cal 5.16/7.12mph 7) 1m - 11:11(11:11/m) 155/166bpm 112cal 5.37/7.31mph 8) 1m - 16:02(16:02/m) 152/166bpm 135cal 3.74/7.2mph 9) 1m - 11:58(11:58/m) 158/168bpm 128cal 5.01/7.24mph 10) 1m - 13:05(13:05/m) 156/165bpm 118cal 4.59/6.82mph 11) 1m - 12:16(12:16/m) 161/172bpm 127cal 4.89/7.41mph 12) 1m - 15:59(15:59/m) 158/172bpm 139cal 3.75/7.2mph 13) 1m - 11:46(11:46/m) 159/169bpm 102cal 5.1/6.99mph 14) 1m - 12:08(12:08/m) 157/169bpm 94cal 4.95/7.41mph 15) 1m - 11:49(11:49/m) 156/168bpm 87cal 5.08/7.47mph 16) 1m - 13:24(13:24/m) 163/173bpm 137cal 4.48/6.41mph 17) 1m - 14:34(14:34/m) 154/170bpm 95cal 4.12/7.14mph 18) 1m - 15:03(15:03/m) 150/166bpm 75cal 3.99/6.87mph 19) 1m - 13:40(13:40/m) 152/165bpm 78cal 4.39/6.51mph 20) 1m - 16:28(16:28/m) 154/169bpm 106cal 3.64/6.93mph 21) 1m - 16:18(16:18/m) 162/176bpm 158cal 3.68/6.93mph 22) 1m - 15:39(15:39/m) 159/170bpm 127cal 3.83/6.39mph 23) 1m - 12:51(12:51/m) 167/180bpm 145cal 4.67/6.89mph 24) 1m - 14:20(14:20/m) 167/181bpm 159cal 4.19/6.47mph 25) 1m - 14:53(14:53/m) 172/181bpm 191cal 4.03/6.53mph 26) 1m - 10:06(10:06/m) 177/183bpm 139cal 5.94/7.43mph 27) 0.2m - 1:46(8:50/m) 179/184bpm 24cal 6.8/10.4mph 3rd Jun 2019, 9:20pm LindsD wrote: Well run! 4th Jun 2019, 7:02pm Badger wrote: Thanks! Really nice day, lovely route Add a comment	2.1mi, 45:11 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 86/98bpm 93cal 51/64rpm 3.01/4.11mph 2) 1m - 22:38(22:38/m) 93/108bpm 105cal 45/64rpm 2.65/4.15mph 3) 0.11m - 2:36(23:41/m) 89/104bpm 10cal 46/79rpm 2.53/3.95mph Add a comment	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0mi, 25:56 Cross-Training - Yoga True day 23, balance, didn’t fall over but couldn’t actually get into some of the poses in the first place! Split Summary === 1) 0m - 25:56(/m) 75/99bpm 58cal Add a comment 3mi, 28:54 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 134/149bpm 96cal 6.4/7.76mph 2) 1m - 9:53(9:53/m) 135/140bpm 99cal 6.07/6.66mph 3) 0.98m - 9:38(9:51/m) 137/149bpm 93cal 6.09/7.91mph Add a comment	3.1mi, 28:12 Running - General Better than yesterday, much more energy, easy pace to start with at very low HR, gradually accelerating but still good HR for the pace. Split Summary === 1) 1m - 9:20(9:20/m) 132/145bpm 96cal 6.42/7.35mph 2) 1m - 9:25(9:25/m) 145/152bpm 106cal 6.38/7.6mph 3) 1m - 8:35(8:35/m) 152/159bpm 103cal 6.99/7.72mph 4) 0.11m - 52(8:11/m) 152/154bpm 10cal 7.33/7.1mph Add a comment	3mi, 26:40 Running - General Goal a bit vague - ran to feel the same way as yesterday and see how it came out. Faster and nice low HR, so recovery from Coniston going well. Split Summary === 1) 1m - 8:45(8:45/m) 140/154bpm 94cal 6.86/8.35mph 2) 1m - 8:43(8:43/m) 151/155bpm 106cal 6.88/7.6mph 3) 1m - 8:52(8:52/m) 152/160bpm 106cal 6.76/7.6mph 4) 0.04m - 19(9:07/m) 149/150bpm 3cal 6.58/6.72mph 7th Jun 2019, 1:01pm LindsD wrote: Nice. Did you get wet? 7th Jun 2019, 1:04pm Badger wrote: Three raindrops! My lucky streak continues :) Hope Henley's not too soggy for you & Louise 7th Jun 2019, 1:11pm LindsD wrote: Thanks. Actually a bit worried about the whole pitching camp thing. After that's done and I've got dry again I'll be fine. 7th Jun 2019, 3:42pm Badger wrote: Long time since I've pitched a tent in the rain (or indeed anywhere, not since the last Round Norfolk Relay) but it is no fun. Stay warm and lots of spare socks (which I forgot on a boggy trail race last year, duh, my feet were past their sell by date by the time I got back to the B&B!) 7th Jun 2019, 4:01pm LindsD wrote: Sun is out now! Plenty of socks already packed. See you on the other side... Add a comment	3.1mi, 51:17 Cross-Training - Walking Tailwalking Coldham's Common parkrun Split Summary === 1) 1m - 16:24(16:24/m) 100/132bpm 94cal 61/90rpm 3.66/6.72mph 2) 1m - 16:57(16:57/m) 106/139bpm 95cal 62/82rpm 3.54/5.36mph 3) 1m - 16:29(16:29/m) 112/145bpm 100cal 63/87rpm 3.64/4.93mph 4) 0.1m - 1:28(14:02/m) 126/142bpm 10cal 75/82rpm 4.27/5.11mph Add a comment 1.4mi, 18:20 Cross-Training - Walking Split Summary === 1) 1m - 13:59(13:59/m) 94/106bpm 110cal 65/70rpm 4.29/4.88mph 2) 0.42m - 4:21(10:20/m) 127/160bpm 41cal 79/93rpm 5.8/7.51mph Add a comment	0mi, 19:24 Cross-Training - Yoga True day 24 plus a few bits off piste. Very light physically (but tested ability to sit cross legged for a long time, which has improved!), and very short. At the end I'm going to go back and repeat day 6, which I think was the most physically hard, and see how it goes. Split Summary === 1) 0m - 19:24(/m) 74/108bpm 34cal Add a comment 7.2mi, 1:11:43 Running - Medium Long Run Plan was 10, too tired though. Need a good night’s sleep tonight! Split Summary === 1) 1m - 10:38(10:38/m) 135/148bpm 104cal 5.64/7.47mph 2) 1m - 9:53(9:53/m) 143/148bpm 110cal 6.07/6.89mph 3) 1m - 10:01(10:01/m) 142/148bpm 103cal 5.99/6.59mph 4) 1m - 9:36(9:36/m) 145/149bpm 99cal 6.25/7.78mph 5) 1m - 10:13(10:13/m) 146/159bpm 101cal 5.87/6.66mph 6) 1m - 9:37(9:37/m) 151/156bpm 105cal 6.23/6.74mph 7) 1m - 9:54(9:54/m) 146/154bpm 93cal 6.06/6.64mph 8) 0.19m - 1:50(9:50/m) 143/146bpm 15cal 6.1/6.43mph Add a comment	0mi, 23:41 Cross-Training - Yoga True day 25. Really liked this one, good blend of stretch relax and strength. Split Summary === 1) 0m - 23:41(/m) 70/93bpm 45cal Add a comment 3.6mi, 34:00 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 137/149bpm 97cal 6.52/7.53mph 2) 1m - 9:09(9:09/m) 143/149bpm 103cal 6.56/7.31mph 3) 1m - 9:35(9:35/m) 146/151bpm 105cal 6.26/7.31mph 4) 0.6m - 6:04(10:02/m) 141/152bpm 57cal 5.98/8.31mph Add a comment	3.6mi, 31:51 Running - Tempo Split Summary === 1) 1m - 8:43(8:43/m) 134/149bpm 91cal 6.88/7.87mph 2) 1m - 8:46(8:46/m) 150/157bpm 105cal 6.85/7.49mph 3) 1m - 8:45(8:45/m) 153/157bpm 106cal 6.86/7.62mph 4) 0.62m - 5:37(9:05/m) 153/158bpm 67cal 6.6/7.95mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
9.1mi, 1:30:10 Running - Medium Long Run Split Summary === 1) 1m - 9:36(9:36/m) 135/150bpm 100cal 6.25/7.14mph 2) 1m - 9:45(9:45/m) 144/151bpm 107cal 6.15/7.08mph 3) 1m - 9:24(9:24/m) 145/155bpm 97cal 6.38/7.18mph 4) 1m - 10:21(10:21/m) 149/156bpm 113cal 5.8/8.08mph 5) 1m - 10:35(10:35/m) 148/156bpm 106cal 5.67/7.33mph 6) 1m - 9:48(9:48/m) 151/157bpm 100cal 6.12/6.72mph 7) 1m - 9:56(9:56/m) 150/161bpm 96cal 6.04/7.37mph 8) 1m - 9:47(9:47/m) 153/162bpm 98cal 6.13/7.39mph 9) 1m - 10:03(10:03/m) 151/155bpm 94cal 5.97/6.64mph 10) 0.09m - 54(10:15/m) 149/152bpm 7cal 5.86/7.01mph 12th Jun 2019, 8:50pm LindsD wrote: Nice! 12th Jun 2019, 11:50pm Badger wrote: Thanks! And hilariously muddy some of the way up the river. Trail shoes, but not sturdy enough for some of that 😀 followed by a few beers with my sister, who was passing through Cambridge. Good evening all round. 12th Jun 2019, 11:51pm Badger wrote: studdy not sturdy. Plenty strong enough, but a tad skiddy in paces. 12th Jun 2019, 11:51pm Badger wrote: places 13th Jun 2019, 8:13am LindsD wrote: Sounds nice. You seem to be able to recover well from racing and long runs. 13th Jun 2019, 8:14am LindsD wrote: Did you have beers in your muddy shoes? 13th Jun 2019, 10:08am Badger wrote: Heck no, all showered and changed first! I had mud up to my knees! Managing a couple of niggles at the moment, and taking things very easy in July to let them recover completely - pretty good considering the volume the last 6 months 13th Jun 2019, 10:21am LindsD wrote: Take care of those niggles. Add a comment	3mi, 26:37 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 144/151bpm 106cal 6.44/7.18mph 2) 1m - 8:40(8:40/m) 153/161bpm 108cal 6.92/8.04mph 3) 0.97m - 8:38(8:54/m) 155/162bpm 103cal 6.74/7.53mph Add a comment	3.2mi, 28:05 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 140/153bpm 101cal 6.51/7.83mph 2) 1m - 8:23(8:23/m) 156/165bpm 108cal 7.16/7.68mph 3) 1m - 8:50(8:50/m) 156/163bpm 111cal 6.79/7.83mph 4) 0.18m - 1:39(9:21/m) 151/158bpm 19cal 6.42/7.41mph Add a comment	0mi, 29:07 Cross-Training - Yoga True day 26. Too many nostrils for me. Split Summary === 1) 0m - 29:07(/m) 106/132bpm 160cal Add a comment 17.5mi, 3:20:57 Running - Trail Run RNR memories from doing this leg, though that route is largely road to allow bike support. Lovely run, bit edgy when there's a wind trying to blow you towards the edge of a cliff which had had recent sudden landslips 😊 Split Summary === 1) 1m - 10:50(10:50/m) 137/156bpm 111cal 5.54/7.37mph 2) 1m - 11:12(11:12/m) 151/166bpm 132cal 5.35/7.22mph 3) 1m - 10:55(10:55/m) 151/162bpm 127cal 5.5/6.7mph 4) 1m - 10:50(10:50/m) 148/156bpm 112cal 5.54/7.28mph 5) 1m - 10:50(10:50/m) 154/166bpm 120cal 5.54/6.85mph 6) 1m - 12:50(12:50/m) 139/160bpm 86cal 4.67/6.76mph 7) 1m - 13:05(13:05/m) 148/165bpm 121cal 4.58/6.95mph 8) 1m - 10:48(10:48/m) 145/159bpm 80cal 5.56/7.14mph 9) 1m - 11:59(11:59/m) 142/156bpm 86cal 5.01/6.68mph 10) 1m - 11:09(11:09/m) 158/166bpm 130cal 5.38/6.82mph 11) 1m - 13:05(13:05/m) 154/167bpm 129cal 4.59/7.12mph 12) 1m - 11:19(11:19/m) 156/165bpm 113cal 5.3/7.1mph 13) 1m - 10:23(10:23/m) 163/171bpm 127cal 5.78/6.59mph 14) 1m - 10:57(10:57/m) 165/174bpm 134cal 5.48/6.62mph 15) 1m - 10:10(10:10/m) 162/170bpm 111cal 5.9/6.74mph 16) 1m - 11:01(11:01/m) 162/171bpm 115cal 5.45/6.47mph 17) 1m - 12:34(12:34/m) 160/170bpm 114cal 4.78/6.82mph 18) 0.53m - 7:00(13:18/m) 155/167bpm 50cal 4.51/6.35mph 15th Jun 2019, 6:29pm LindsD wrote: Nice! 15th Jun 2019, 7:12pm Badger wrote: Added a pic :) 15th Jun 2019, 8:25pm LindsD wrote: That's gorgeous 15th Jun 2019, 8:55pm Badger wrote: Wasn't even a sea view in that one! Add a comment	1.9mi, 32:50 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 100/115bpm 103cal 52/65rpm 3.22/4.57mph 2) 0.85m - 14:13(16:39/m) 95/111bpm 83cal 57/65rpm 3.6/4.42mph 16th Jun 2019, 5:32pm LindsD wrote: To work? :( 16th Jun 2019, 5:52pm Badger wrote: Yup! Squished an expensive bug on the way at any rate :) 16th Jun 2019, 5:55pm LindsD wrote: Bugger :( good about the bug tho. Add a comment	0mi, 15:00 Cross-Training - Core Back and knee-oriented work. Too tired to go on with a yoga session. 18th Jun 2019, 11:07am LindsD wrote: Time for a break for you, too? When do you start to taper? 18th Jun 2019, 11:30am Badger wrote: Day before yesterday 😊 in Devon for a long weekend from Thursday and must be careful not to run to many trails for fun 18th Jun 2019, 11:43am Badger wrote: and visiting the parents on the way, which is good 18th Jun 2019, 2:37pm LindsD wrote: Be careful! Add a comment 2.8mi, 26:04 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 138/149bpm 102cal 6.54/7.56mph 2) 1m - 9:38(9:38/m) 143/150bpm 108cal 6.23/7.18mph 3) 0.77m - 7:15(9:28/m) 136/145bpm 67cal 6.34/7.66mph Add a comment	3.2mi, 29:58 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 135/147bpm 99cal 6.45/7.06mph 2) 1m - 9:33(9:33/m) 147/158bpm 109cal 6.29/7.22mph 3) 1m - 9:08(9:08/m) 147/153bpm 104cal 6.57/7.62mph 4) 0.22m - 1:59(8:56/m) 147/149bpm 22cal 6.71/7.35mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	3.7mi, 50:38 Running - Trail Run Split Summary === 1) 1m - 14:49(14:49/m) 155/174bpm 187cal 4.05/7.01mph 2) 1m - 13:28(13:28/m) 152/173bpm 149cal 4.45/7.41mph 3) 1m - 13:15(13:15/m) 145/166bpm 117cal 4.53/6.55mph 4) 0.71m - 9:06(12:52/m) 144/165bpm 73cal 4.67/7.22mph Add a comment	8.2mi, 3:18:14 Cross-Training - Hiking Split Summary === 1) 1m - 25:35(25:35/m) 133/155bpm 238cal 34/69rpm 2.35/3.99mph 2) 1m - 24:46(24:46/m) 114/140bpm 116cal 35/78rpm 2.42/4.61mph 3) 1m - 21:15(21:15/m) 106/128bpm 87cal 46/63rpm 2.82/3.95mph 4) 1m - 24:01(24:01/m) 105/141bpm 124cal 40/96rpm 2.5/4.19mph 5) 1m - 22:38(22:38/m) 90/142bpm 82cal 42/72rpm 2.65/4.42mph 6) 1m - 24:51(24:51/m) 100/136bpm 116cal 38/64rpm 2.41/4.63mph 7) 1m - 27:08(27:08/m) 101/136bpm 131cal 30/88rpm 2.21/4.95mph 8) 1m - 23:14(23:14/m) 88/116bpm 68cal 39/64rpm 2.58/4.57mph 9) 0.18m - 4:46(26:27/m) 80/90bpm 11cal 30/57rpm 2.27/4.11mph 22nd Jun 2019, 8:09pm LindsD wrote: Taper, huh? (Looks lovely) 22nd Jun 2019, 8:31pm Badger wrote: It was a very relaxed walk! 22nd Jun 2019, 11:32pm LindsD wrote: :) Add a comment 0mi, 10:37 Cross-Training - Yoga Split Summary === 1) 0m - 10:37(/m) 75/93bpm 23cal Add a comment	8.9mi, 2:05:41 Running - Trail Run Split Summary === 1) 1m - 13:48(13:48/m) 154/167bpm 172cal 4.35/7.35mph 2) 1m - 18:02(18:02/m) 152/169bpm 203cal 3.33/7.24mph 3) 1m - 14:39(14:39/m) 150/169bpm 149cal 4.1/8.01mph 4) 1m - 13:45(13:45/m) 151/169bpm 132cal 4.36/6.3mph 5) 1m - 16:38(16:38/m) 153/166bpm 166cal 3.61/6.16mph 6) 1m - 13:17(13:17/m) 149/161bpm 110cal 4.52/7.68mph 7) 1m - 12:32(12:32/m) 149/167bpm 98cal 4.79/6.99mph 8) 1m - 12:46(12:46/m) 148/167bpm 97cal 4.7/7.56mph 9) 0.86m - 10:13(11:53/m) 146/165bpm 64cal 5.05/6.62mph 23rd Jun 2019, 3:55pm LindsD wrote: That looks absolutely gorgeous. 23rd Jun 2019, 3:59pm Badger wrote: Oh it is, yes. I saw about ten people the whole way... and one was someone I knew and hadn't seen in years! Lovely surprise 23rd Jun 2019, 4:01pm LindsD wrote: How bizarre. Very different from my 8 miles along the GUC and through Northala Fields :) Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	18 4:50/mi	58.58						18 58.58
400m	2	1:28 5:54/mi	57.41					1:33 50.72										1:28 57.41
1mi	8	6:43 6:43/mi	64.71					6:52 58.47	6:49 59.33					6:54 60.98			7:33 57.10	6:43 64.71
5km	38	22:36 7:16/mi	66.87			25:18 54.14			24:14 58.06		24:35 58.12	24:04 59.84	23:57 60.60	23:54 61.22	24:33 59.60	25:01 59.43		23:13 65.09	22:36 66.87
4.1mi	1	37:01 9:02/mi	54.00													37:01 54.00
5mi	1	40:56 8:11/mi	58.61										40:56 58.61
10km	25	47:40 7:40/mi	65.99	53:15 52.96	52:44 53.87	50:13 57.00	53:19 54.09	52:12 55.67	50:21 58.16	52:07 56.62	51:05 58.22	49:11 60.94		50:26 60.38	49:12 62.39	51:37 59.96		47:40 65.99
7.3mi	1	1:04:38 8:53/mi	55.94												1:04:38 55.94
7.9mi	1	1:10:36 8:59/mi	52.78						1:10:36 52.78
8mi	2	1:24:20 10:33/mi	44.64			1:45:49 35.04		1:24:20 44.64
9.2mi	1	1:17:09 8:21/mi	59.61											1:17:09 59.61
15km	1	1:37:58 10:31/mi	48.97															1:37:58 48.97
17km	1	1:49:33 10:22/mi	50.28																1:49:33 50.28
13mi	1	2:08:24 9:53/mi	50.88											2:08:24 50.88
13.1mi	33	1:47:29 8:12/mi	63.93		2:25:53 42.31	1:52:41 55.21	1:48:51 57.61	1:55:11 54.44	1:57:37 54.16	1:57:19 54.73	1:55:20 56.14	1:55:04 56.27	1:53:33 57.98	1:48:20 61.28	1:51:52 59.34			1:47:29 63.93	1:52:41 60.98
42km	1	4:49:39 11:06/mi	49.28																4:49:39 49.28
26.2mi	13	4:04:02 9:19/mi	59.27				4:34:19 47.46	4:18:09 50.86		4:20:41 51.21	4:25:53 50.64	4:17:22 52.77	4:26:48 51.35	4:05:03 56.40	4:23:37 52.90			6:23:00 37.42	4:04:02 59.27
30mi	1	5:36:31 11:13/mi	48.76															5:36:31 48.76
50km	1	6:32:28 12:38/mi	43.70																6:32:28 43.70

2019	Date	Result	WAVA
Coniston Marathon Challenge (7am)	2 Jun	5:45:34	41.85%
Coldham’s Common parkrun	25 May	23:00	66.26%
Chiltern Ridge 50km Ultra Trail	11 May	6:32:28	43.70%
Wimpole parkun	4 May	23:19	65.36%
Coldham’s Common parkrun	20 Apr	23:46	64.12%
Hawkshead Trail Challenge 17k	13 Apr	1:49:33	50.28%
Greater Manchester Marathon	7 Apr	4:04:02	59.27%
Boundary Run 2019	10 Mar	4:49:39	49.28%
Pocket parkrun	9 Mar	25:15	59.85%
Cambridge Half Marathon	3 Mar	1:52:41	60.98%
Coldham’s Common parkrun	23 Feb	22:36	66.87%
Stamford 30k	17 Feb		0.00%
Great Denham parkrun	12 Jan	23:40	63.86%
Coldham’s Common parkrun	5 Jan	23:03	65.56%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:40	65.99%
Haverhill parkrun	22 Dec	23:49	63.45%
Wimpole Estate parkrun	8 Dec	24:59	60.49%
Snow White and the Seventh Jingle Mile	1 Dec	6:43	64.71%
Jingle Mile VII's 400m Hurtbox	1 Dec	1:28	57.41%
Coldham’s Common parkrun	1 Dec	25:00	60.45%
The 10K MoRun Greenwich Park	25 Nov	49:30	63.55%
St Neots Riverside Half Marathon	18 Nov	1:47:29	63.93%
Bath Hilly Half	11 Nov		0.00%
Coldham’s Common parkrun	10 Nov	24:50	60.86%
Stort 30	28 Oct	5:36:31	48.76%
Wimpole Estate parkrun	29 Sep	23:35	64.08%
Wimpole Estate parkrun	15 Sep	23:50	63.41%
Farnham Pilgrim Half Marathon	9 Sep	1:58:45	57.86%
Keswick 15km	1 Sep	1:37:58	48.97%
Wimpole Estate parkrun	28 Jul	23:13	65.09%
Wimpole Estate parkrun	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	15 Jul	6:23:00	37.42%
Cambridge parkrun	16 Jun	23:18	64.86%
Vitality London 10,000	28 May		0.00%
Grand East Anglia Run	6 May	47:59	65.55%
Cambridge parkrun	28 Apr	23:48	63.50%
Cambridge parkrun	21 Apr	24:09	62.58%
Greater Manchester Marathon	8 Apr		0.00%
Cambridge Boundary Run Half	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	24 Feb	6:51	62.93%
Cambridge parkrun	6 Jan	26:47	55.97%
2017	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	26 Nov		0.00%
Big Fetch Mile - Bedford	1 Jul	7:33	57.10%
Vitality London 10,000	29 May		0.00%
Grand East Anglia Run	30 Apr		0.00%
Cambridge Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
The 5K MoRun Battersea Park	13 Nov	25:01	59.43%
Vitality London 10,000	30 May		0.00%
Edinburgh Marathon	29 May		0.00%
Grand East Anglia Run	1 May		0.00%
Cambridge Cambourne 10K	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	12 Mar	37:01	54.00%
Cambridge Half Marathon	28 Feb		0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	15 Nov		0.00%
Thames Bridges Challenge Ham Something	26 Sep		0.00%
Round Norfolk Relay Stage 14	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13 Sep		0.00%
Cambridge parkrun	27 Jun	25:54	56.94%
Thames Bridges Challenge	7 Jun	3:00:01	42.59%
Bupa London 10,000	25 May	49:12	62.39%
Milton Keynes Marathon	4 May	4:23:37	52.90%
Cambridge parkrun	14 Mar	24:33	59.60%
Cambridge Half Marathon	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:09:00	51.46%
2014	Date	Result	WAVA
The 10k MoRun London Greenwich Park	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	16 Nov	1:48:20	61.28%
Cambridge parkrun	1 Nov	23:54	61.22%
Great Eastern Run	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:54	60.98%
Cambridge parkrun	31 May	24:40	59.31%
The Wimpole 10k hoohaah	18 May	54:17	56.10%
Grand East Anglia Run	4 May	50:26	60.38%
Brighton Marathon	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	2 Mar	2:08:24	50.88%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:53:33	57.98%
Great Eastern Run	13 Oct		0.00%
Grunty Fen Half Marathon	8 Sep	1:53:45	57.88%
Cambridge parkrun	10 Aug	23:57	60.60%
Cambridge parkrun	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	21 Jul	40:56	58.61%
Wimpole Estate parkrun	13 Jul	25:23	57.18%
Wimpole Estate parkrun	22 Jun	24:48	58.52%
Edinburgh Marathon	26 May	4:26:48	51.35%
Cambridge Half Marathon	10 Mar	1:55:42	56.42%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Dublin Marathon	29 Oct	4:17:22	52.77%
Great Eastern Run	14 Oct		0.00%
Wandlebury Race	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	9 Sep	1:59:31	54.62%
Cambridge parkrun	21 Jul	24:04	59.84%
St Ives 10k	15 Jul		0.00%
Cambridge parkrun	7 Jul	24:12	59.51%
Two Castles Run	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	6 May	49:11	60.94%
Brighton Marathon	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	4 Mar	2:11:00	49.42%
Cambridge parkrun	28 Jan	24:34	58.16%
Cambridge parkrun	7 Jan	24:17	58.84%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	11 Dec		0.00%
Royal Parks Half Marathon	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	11 Sep	2:01:12	53.42%
Cambridge parkrun	13 Aug	24:35	58.12%
Cambridge parkrun	11 Jun	26:45	53.42%
Cambridge parkrun	30 Apr	25:22	56.33%
London Marathon	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	27 Feb	1:57:20	54.73%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov		0.00%
Abingdon Marathon	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	7 Mar	2:03:08	51.73%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:05	56.22%
Cambridge and All Angles Mile	12 Dec	7:07	56.83%
Fetch Cambridge and All Angles 100mtrs	12 Dec	18	58.58%
Great Eastern Run	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	19 Sep	1:10:36	52.78%
Fetch 5,000m Cambridge Chunder	20 Jun	24:14	58.06%
Fetch Cambridge Graduation Mile	20 Jun	6:49	59.33%
Sweatshop Cambridge 10k Series	31 May		0.00%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:33	50.72%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:02	57.06%
Abingdon Marathon	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	20 Sep		0.00%
Grunty Fen Half Marathon	14 Sep	2:25:50	43.33%
Newmarket 10k	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	6:52	58.47%
Dorridge Fun Run	7 Jun	1:24:20	44.64%
Edinburgh Marathon	25 May	4:18:09	50.86%
Bath Half	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	2 Mar	2:08:30	48.80%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:48:51	57.61%
Great North Run	30 Sep	2:08:26	48.83%
Round Norfolk Relay	15 Sep	58:30	0.00%
BUPA Great Capital Run	15 Jul	53:19	54.09%
Paris Marathon	15 Apr	4:34:19	47.46%
Bath Half	25 Mar	2:08:27	48.43%
Turing Trail Relay	18 Mar		0.00%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	19 Nov	1:52:41	55.21%
Nike Run London 10K	8 Oct	50:13	57.00%
Bristol Half Marathon	17 Sep	2:04:10	50.10%
Demelza Run	3 Sep		0.00%
Nike Run London - July	16 Jul	25:24	54.14%
Dorney Dash	1 Jul	56:02	51.09%
Reading Half Marathon	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	12 Feb	55:50	50.88%
Nike Run London January	29 Jan	25:18	53.95%
2005	Date	Result	WAVA
Nike Run London	16 Oct	52:44	53.87%
Great North Run	18 Sep	2:25:53	42.31%
British 10k	3 Jul	59:02	48.12%
2004	Date	Result	WAVA
British 10k	31 Jul	53:15	52.96%

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