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Badger M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
109
Miles
10223
Miles
5571
WAVA
65.55%
100m
18
400m
1:33
Mile
6:49
5k
23:13
5M
40:56
10k
47:59
Half
1:48:20
Mara
4:05:03

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: Link (roll over me to see where I go)
Twitter feed for updates on that: Link (roll over me to see where I go)

Race Standard

Great blue shark (62)

Current Status

comeback kid

Planned Races

01 Sep 18	Keswick 15km
28 Oct 18	Stort 30
11 Nov 18	Bath Hilly Half
18 Nov 18	St Neots Riverside Half Marathon
01 Dec 18	Snow White and the Seventh Jingle Mile
07 Apr 19	Greater Manchester Marathon

2018 Targets

RUN
1000

Set your targets for 2018

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Twitter Feed

@kitmay86 @gnruk Normal service then... Good luck getting where you're headed, at least I have an alternative!

10:57am, 11th Aug 2018
@jamesradams Lol. Receptionist at work said "you're not going out in that, are you?" and looked unimpressed when I… https://t.co/H6foIQcFYR

10:50am, 11th Aug 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Fetch Cambridge and All Angles 100mtrs100m	18	4:50	58.58	1	18
400m	FetchEveryone 400m Frolic400m	1:33	6:14	50.72	1
1mi	Fetch Cambridge Graduation Mile1mi	6:49	6:49	59.33	7	6:49					6:54			7:33	6:51
5km	Wimpole Estate parkrun5km	23:13	7:28	65.09	25	24:14		24:35	24:04	23:57	23:54	24:33	25:01		23:13
4.1mi	Wimpole Night Run (Adventurer)4.1mi	37:01	9:02	54.00	1								37:01
5mi	Olympic Park Anniversary Run5mi	40:56	8:11	58.61	1					40:56
10km	Grand East Anglia Run10km	47:59	7:43	65.55	23	50:21	52:07	51:05	49:11		50:26	49:12	51:37		47:59
7.3mi	Round Norfolk Relay Stage 147.3mi	1:04:38	8:53	55.94	1							1:04:38
7.9mi	Round Norfolk Relay - Stage 67.9mi	1:10:36	8:59	52.78	1	1:10:36
8mi	Dorridge Fun Run8mi	1:24:20	10:33	44.64	2
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:17:09	8:21	59.61	1						1:17:09
13mi	The Cambridge Boundary Run starting at 11:30am13mi	2:08:24	9:53	50.88	1						2:08:24
13.1mi	St Neots Riverside Half Marathon13.1mi	1:48:20	8:16	61.28	30	1:57:37	1:57:19	1:55:20	1:55:04	1:53:33	1:48:20	1:51:52			1:55:24
26.2mi	Brighton Marathon26.2mi	4:05:03	9:21	56.40	11		4:20:41	4:25:53	4:17:22	4:26:48	4:05:03	4:23:37			6:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	75	79	84	56	100	117	141	76	0	0	0	0	728
2018	30	6	29	41	28	45	36	5	0	0	0	0	220
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
7.3mi, 1:12:04 Running - Medium Long Run Split Summary === 1) 1m - 9:30(9:30/m) 143/156bpm 99cal 6.32/7.66mph 2) 1m - 9:49(9:49/m) 151/156bpm 104cal 6.11/6.87mph 3) 1m - 9:32(9:32/m) 150/158bpm 106cal 6.29/6.82mph 4) 1m - 9:56(9:56/m) 154/158bpm 119cal 6.04/7.58mph 5) 1m - 9:50(9:50/m) 159/166bpm 120cal 6.1/7.37mph 6) 1m - 9:55(9:55/m) 157/166bpm 114cal 6.05/7.68mph 7) 1m - 9:58(9:58/m) 154/161bpm 115cal 6.02/6.8mph 8) 0.34m - 3:33(10:30/m) 153/161bpm 40cal 5.71/7.22mph Add a comment 0mi, 31:09 Cross-Training - Yoga Adriene day 3. I got this. Honest. Split Summary === 1) 0m - 31:09(/m) 76/98bpm 69cal Add a comment	4.4mi, 22:27 Cycling - General Split Summary === 1) 1m - 5:02(5:02/m) 101/134bpm 25cal 80/116rpm 11.94/17.51mph 2) 1m - 3:51(3:51/m) 121/145bpm 31cal 95/127rpm 15.57/17.37mph 3) 1m - 4:45(4:45/m) 141/157bpm 51cal 81/123rpm 12.65/16.78mph 4) 1m - 6:45(6:45/m) 145/179bpm 69cal 77/100rpm 8.89/13.4mph 5) 0.37m - 2:05(5:38/m) 138/158bpm 18cal 81/114rpm 10.66/16.11mph Add a comment 2.9mi, 14:19 Cycling - General Split Summary === 1) 1m - 5:20(5:20/m) 113/129bpm 35cal 79/107rpm 11.25/17.16mph 2) 1m - 4:02(4:02/m) 114/127bpm 26cal 89/125rpm 14.86/17.85mph 3) 0.87m - 4:57(5:41/m) 124/159bpm 38cal 83/119rpm 10.57/18.16mph Add a comment	5.7mi, 54:39 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 143/153bpm 101cal 6.45/7.12mph 2) 1m - 9:13(9:13/m) 147/153bpm 102cal 6.51/7.43mph 3) 1m - 9:39(9:39/m) 153/160bpm 113cal 6.22/7.14mph 4) 1m - 9:31(9:31/m) 156/164bpm 113cal 6.3/7.08mph 5) 1m - 9:43(9:43/m) 154/160bpm 108cal 6.17/6.7mph 6) 0.74m - 7:16(9:47/m) 155/161bpm 79cal 6.13/7.22mph Add a comment 2.8mi, 14:35 Cycling - General Split Summary === 1) 1m - 5:32(5:32/m) 128/145bpm 49cal 80/104rpm 10.85/17.24mph 2) 1m - 4:35(4:35/m) 128/144bpm 39cal 88/135rpm 13.09/16.74mph 3) 0.84m - 4:29(5:18/m) 117/127bpm 30cal 83/105rpm 11.32/14.97mph Add a comment	2.2mi, 11:34 Cycling - General Split Summary === 1) 1m - 5:19(5:19/m) 108/134bpm 32cal 80/115rpm 11.3/17.47mph 2) 1m - 5:26(5:26/m) 135/157bpm 52cal 85/101rpm 11.03/14.28mph 3) 0.15m - 49(5:23/m) 147/155bpm 9cal 87/92rpm 11.14/13.05mph Add a comment 3.8mi, 30:50 Running - Tempo Aiming for one mile at 5k pace, didn't happen, don't quite have the energy today. Split Summary === 1) 1m - 8:34(8:34/m) 150/168bpm 91cal 7.01/8.62mph 2) 1m - 7:45(7:45/m) 170/179bpm 102cal 7.74/9.1mph 3) 1m - 8:04(8:04/m) 174/178bpm 107cal 7.44/7.89mph 4) 0.75m - 6:27(8:36/m) 173/183bpm 87cal 6.97/7.64mph Add a comment	2.8mi, 13:20 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 121/144bpm 37cal 86/115rpm 12.83/23.65mph 2) 1m - 4:04(4:04/m) 145/157bpm 45cal 89/110rpm 14.76/17.26mph 3) 0.81m - 4:35(5:41/m) 139/154bpm 46cal 83/105rpm 10.56/14.76mph Add a comment 3.2mi, 26:27 Running - Tempo Well, faster than usual lunch plod. Very hot, Tempe reporting over 38C (though on top of foot in direct sunlight). No pain anywhere today, gremlin must be on holiday (and given what I've done the last day or so, strengthens my feeling that the occasional right heel pain is from tension in calf and plantar fascia). Split Summary === 1) 1m - 8:24(8:24/m) 151/168bpm 99cal 7.15/8.29mph 2) 1m - 8:36(8:36/m) 173/182bpm 116cal 6.98/8.7mph 3) 1m - 7:58(7:58/m) 179/186bpm 111cal 7.53/8.77mph 4) 0.19m - 1:29(7:38/m) 185/187bpm 21cal 7.86/8.18mph Add a comment 2.3mi, 11:08 Cycling - General Split Summary === 1) 1m - 5:04(5:04/m) 109/126bpm 31cal 84/111rpm 11.83/16.66mph 2) 1m - 4:46(4:46/m) 138/175bpm 46cal 89/121rpm 12.58/15.57mph 3) 0.25m - 1:17(5:02/m) 119/125bpm 8cal 81/106rpm 11.91/14.82mph Add a comment 0mi, 8:52 Cross-Training - Physiotherapy Been slack about logging it lately, but been doing it! Split Summary === 1) 0m - 8:52(/m) 84/107bpm 27cal Add a comment	4.5mi, 40:35 Running - General Ran to work carrying bag with clothes and shoes in, dropped it off then did a further 2 miles. It hardly shows at all, right? Won't run with the Osprey bag again if I can help it, it's not designed for it and it has rubbed my neck painfully. Split Summary === 1) 1m - 9:41(9:41/m) 143/154bpm 100cal 6.2/7.76mph 2) 1m - 9:46(9:46/m) 149/155bpm 105cal 6.14/7.66mph 3) 1m - 8:35(8:35/m) 152/166bpm 96cal 7/9.12mph 4) 1m - 8:29(8:29/m) 164/171bpm 109cal 7.07/8.06mph 5) 0.47m - 4:04(8:43/m) 161/170bpm 50cal 6.88/8.91mph Add a comment	1.3mi, 6:36 Cycling - General Split Summary === 1) 1m - 5:09(5:09/m) 118/141bpm 38cal 84/115rpm 11.67/16.26mph 2) 0.29m - 1:28(5:06/m) 126/133bpm 12cal 87/97rpm 11.78/14.11mph Add a comment 3.1mi, 23:13 Running - parkrun Out 20 seconds faster than last week and I now have a barcode on my car keys, so no worries about forgetting that! Depending how fast I hit start that might be a tiny PB. First 5k PB where I have not had to lie down afterwards Watch 23:14, 3.14 miles Official 23:13, 3.11 miles. I'll take that Split Summary === 1) 0.59m - 4:26(7:31/m) 152/175bpm 53cal 7.98/8.7mph 2) 0.71m - 5:11(7:20/m) 172/177bpm 69cal 8.18/8.79mph 3) 0.56m - 4:18(7:43/m) 181/187bpm 60cal 7.77/9.35mph 4) 1.29m - 9:20(7:13/m) 188/196bpm 139cal 8.31/10.33mph Add a comment
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
11.8mi, 1:58:35 Running - Long Run Split Summary === 1) 1m - 10:06(10:06/m) 134/146bpm 101cal 5.94/6.66mph 2) 1m - 9:43(9:43/m) 144/150bpm 103cal 6.17/6.93mph 3) 1m - 10:01(10:01/m) 142/149bpm 98cal 5.99/6.76mph 4) 1m - 9:46(9:46/m) 144/149bpm 93cal 6.15/6.68mph 5) 1m - 10:04(10:04/m) 143/151bpm 89cal 5.96/7.45mph 6) 1m - 9:59(9:59/m) 148/154bpm 95cal 6.01/7.33mph 7) 1m - 9:59(9:59/m) 146/159bpm 92cal 6.01/6.32mph 8) 1m - 10:27(10:27/m) 146/152bpm 90cal 5.74/6.32mph 9) 1m - 10:10(10:10/m) 143/152bpm 77cal 5.9/7.01mph 10) 1m - 10:04(10:04/m) 148/155bpm 88cal 5.96/6.55mph 11) 1m - 10:09(10:09/m) 147/153bpm 86cal 5.91/6.53mph 12) 0.79m - 8:07(10:19/m) 149/153bpm 73cal 5.81/6.55mph Add a comment	2.8mi, 12:56 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 111/141bpm 33cal 82/110rpm 12.42/20.96mph 2) 1m - 3:50(3:50/m) 133/145bpm 35cal 85/116rpm 15.65/20mph 3) 0.82m - 4:16(5:12/m) 135/161bpm 40cal 76/125rpm 11.53/18.43mph Add a comment	0mi, 20:55 Cross-Training - Physiotherapy Knees and back. Ice pack calls. Split Summary === 1) 0m - 20:55(/m) 91/124bpm 79cal 4/123rpm Add a comment 9.1mi, 1:29:41 Running - Medium Long Run Tidy. All that hot weather running is paying off. Mainly off road on routes that would usually drive the hr up further than that. Highest point was where there was a fallen tree across the path above knee level, so I vaulted it This is my 5th highest mileage month ever, 3rd highest time on feet (thanks, very slow marathon ) Split Summary === 1) 1m - 9:20(9:20/m) 136/151bpm 90cal 6.43/7.89mph 2) 1m - 10:00(10:00/m) 140/146bpm 98cal 6/7.01mph 3) 1m - 9:46(9:46/m) 144/156bpm 96cal 6.14/6.49mph 4) 1m - 9:47(9:47/m) 148/154bpm 102cal 6.13/7.2mph 5) 1m - 9:48(9:48/m) 152/158bpm 107cal 6.12/7.01mph 6) 1m - 9:48(9:48/m) 148/159bpm 93cal 6.12/7.99mph 7) 1m - 10:13(10:13/m) 144/152bpm 80cal 5.87/6.43mph 8) 1m - 10:08(10:08/m) 147/152bpm 84cal 5.93/6.76mph 9) 1m - 9:58(9:58/m) 147/152bpm 84cal 6.02/7.22mph 10) 0.09m - 55(10:41/m) 145/149bpm 6cal 5.62/6.18mph Add a comment 2.5mi, 12:26 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 115/163bpm 35cal 87/116rpm 12.09/15.42mph 2) 1m - 4:29(4:29/m) 140/170bpm 45cal 95/127rpm 13.36/15.8mph 3) 0.48m - 2:59(6:14/m) 121/138bpm 21cal 80/131rpm 9.63/15.97mph Add a comment	2.5mi, 13:05 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 101/126bpm 25cal 85/122rpm 12.2/19.64mph 2) 1m - 5:20(5:20/m) 120/140bpm 40cal 79/102rpm 11.23/15.32mph 3) 0.49m - 2:49(5:46/m) 128/136bpm 24cal 77/96rpm 10.39/12.96mph Add a comment 3.6mi, 32:02 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 141/153bpm 97cal 6.67/7.35mph 2) 1m - 9:03(9:03/m) 155/161bpm 109cal 6.63/7.24mph 3) 1m - 8:39(8:39/m) 157/163bpm 104cal 6.94/7.47mph 4) 0.6m - 5:21(8:55/m) 156/166bpm 61cal 6.73/7.83mph Add a comment	2.4mi, 13:00 Cycling - General Split Summary === 1) 1m - 5:38(5:38/m) 116/130bpm 39cal 76/107rpm 10.64/15.07mph 2) 1m - 5:06(5:06/m) 124/133bpm 43cal 81/117rpm 11.75/15.9mph 3) 0.43m - 2:16(5:15/m) 117/123bpm 15cal 81/96rpm 11.45/12.86mph Add a comment 3.2mi, 31:20 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 139/154bpm 96cal 6.67/8.31mph 2) 1m - 9:27(9:27/m) 152/160bpm 112cal 6.35/7.31mph 3) 1m - 10:55(10:55/m) 146/157bpm 106cal 5.49/8.39mph 4) 0.22m - 1:58(8:59/m) 152/155bpm 22cal 6.67/7.06mph Add a comment	3.1mi, 28:53 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 136/147bpm 94cal 6.51/7.49mph 2) 1m - 9:13(9:13/m) 150/158bpm 108cal 6.51/7.1mph 3) 1m - 9:33(9:33/m) 154/166bpm 111cal 6.28/7.01mph 4) 0.11m - 54(8:13/m) 152/155bpm 10cal 7.31/6.57mph Add a comment	3.6mi, 31:24 Running - Tempo Split Summary === 1) 1m - 9:21(9:21/m) 133/147bpm 87cal 6.42/7.08mph 2) 1m - 8:14(8:14/m) 150/173bpm 93cal 7.29/8.35mph 3) 1m - 8:42(8:42/m) 154/173bpm 100cal 6.9/8.2mph 4) 0.57m - 5:08(8:56/m) 153/161bpm 58cal 6.72/7.45mph Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
12mi, 2:17:24 Running - Long Run Beautiful day if a bit warm. Planned to run some new footpaths, backed out as they were very overgrown with a lot of nettles, and I wasn't wearing longs. Apparently I really will never learn at lesson. Split Summary === 1) 1m - 10:58(10:58/m) 125/139bpm 98cal 5.47/6.53mph 2) 1m - 10:43(10:43/m) 137/147bpm 104cal 5.6/6.26mph 3) 1m - 10:50(10:50/m) 136/143bpm 98cal 5.54/6.57mph 4) 1m - 11:43(11:43/m) 134/147bpm 98cal 5.12/7.28mph 5) 1m - 16:45(16:45/m) 126/144bpm 101cal 3.58/6.03mph 6) 1m - 11:34(11:34/m) 137/150bpm 98cal 5.19/6.57mph 7) 1m - 10:56(10:56/m) 142/151bpm 101cal 5.49/6.43mph 8) 1m - 10:50(10:50/m) 143/150bpm 98cal 5.54/6.18mph 9) 1m - 11:08(11:08/m) 143/154bpm 99cal 5.39/6.01mph 10) 1m - 10:19(10:19/m) 148/155bpm 99cal 5.81/7.24mph 11) 1m - 10:45(10:45/m) 150/157bpm 102cal 5.58/6.2mph 12) 0.99m - 10:53(11:01/m) 154/159bpm 107cal 5.45/6.99mph Add a comment	3.8mi, 36:14 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 145/154bpm 102cal 6.63/7.74mph 2) 1m - 9:52(9:52/m) 151/157bpm 112cal 6.08/6.95mph 3) 1m - 9:12(9:12/m) 152/159bpm 107cal 6.52/7.35mph 4) 0.84m - 8:06(9:41/m) 150/158bpm 88cal 6.19/7.03mph Add a comment	-	15.1mi, 2:40:24 Running - Long Run Post work long run to bring me in spitting distance of 700 for the year. Nice and comfortable. Route full of Cambridge icons like Wandlebury ring and the chalk pits. Split Summary === 1) 1m - 10:15(10:15/m) 126/136bpm 94cal 5.86/7.24mph 2) 1m - 10:33(10:33/m) 137/152bpm 103cal 5.69/6.43mph 3) 1m - 10:16(10:16/m) 141/150bpm 101cal 5.84/6.3mph 4) 1m - 10:35(10:35/m) 142/151bpm 101cal 5.67/6.16mph 5) 1m - 11:01(11:01/m) 147/155bpm 109cal 5.44/6.45mph 6) 1m - 9:35(9:35/m) 141/148bpm 83cal 6.26/7.64mph 7) 1m - 10:16(10:16/m) 139/145bpm 81cal 5.85/6.49mph 8) 1m - 10:22(10:22/m) 141/150bpm 83cal 5.79/6.91mph 9) 1m - 12:16(12:16/m) 146/161bpm 104cal 4.89/6.49mph 10) 1m - 11:16(11:16/m) 147/164bpm 98cal 5.33/7.1mph 11) 1m - 10:21(10:21/m) 148/155bpm 88cal 5.8/6.53mph 12) 1m - 10:45(10:45/m) 146/154bpm 88cal 5.58/6.93mph 13) 1m - 10:54(10:54/m) 149/159bpm 93cal 5.5/6.35mph 14) 1m - 10:25(10:25/m) 154/159bpm 99cal 5.76/6.45mph 15) 1m - 10:35(10:35/m) 155/160bpm 101cal 5.67/6.51mph 16) 0.09m - 1:00(11:47/m) 154/155bpm 9cal 5.09/5.95mph Add a comment	2.9mi, 26:30 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 143/155bpm 91cal 6.44/7.72mph 2) 1m - 9:05(9:05/m) 151/157bpm 103cal 6.61/7.16mph 3) 0.88m - 8:06(9:14/m) 150/158bpm 88cal 6.51/7.16mph Add a comment	3.1mi, 26:12 Running - Tempo So much easier to be quick when it's cool and drizzly! Split Summary === 1) 1m - 8:21(8:21/m) 145/156bpm 88cal 7.18/8.04mph 2) 1m - 8:10(8:10/m) 156/161bpm 88cal 7.35/7.74mph 3) 1m - 8:34(8:34/m) 155/163bpm 87cal 7/8.56mph 4) 0.12m - 1:07(8:56/m) 157/159bpm 11cal 6.72/7.18mph Add a comment	-
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
6.9mi, 1:09:03 Running - General Soggy. Some tarmac, some good trail. Steepish in bits. Split Summary === 1) 1m - 9:50(9:50/m) 137/155bpm 101cal 6.1/7.14mph 2) 1m - 12:21(12:21/m) 144/159bpm 127cal 4.86/7.87mph 3) 1m - 10:00(10:00/m) 157/172bpm 114cal 6/8.04mph 4) 1m - 10:07(10:07/m) 161/177bpm 119cal 5.93/7.99mph 5) 1m - 8:55(8:55/m) 163/178bpm 111cal 6.72/8.39mph 6) 1m - 9:36(9:36/m) 156/171bpm 108cal 6.25/8.91mph 7) 0.91m - 8:14(9:05/m) 149/157bpm 78cal 6.61/7.28mph Add a comment 0mi, 15:30 Cross-Training - Physiotherapy Split Summary === 1) 0m - 15:30(/m) 78/118bpm 37cal 2/98rpm Add a comment	6.5mi, 1:14:46 Running - Trail Run Fife Coastal Path. Fun. Not all very runnable, especially the wet rock bits. Split Summary === 1) 1m - 10:26(10:26/m) 138/155bpm 91cal 5.75/6.7mph 2) 1m - 9:58(9:58/m) 148/162bpm 104cal 6.02/7.14mph 3) 1m - 13:51(13:51/m) 148/173bpm 142cal 4.33/7.53mph 4) 1m - 16:44(16:44/m) 140/162bpm 145cal 3.59/7.43mph 5) 1m - 9:17(9:17/m) 155/162bpm 107cal 6.46/7.58mph 6) 1m - 9:30(9:30/m) 152/171bpm 101cal 6.32/6.97mph 7) 0.52m - 5:00(9:37/m) 143/154bpm 42cal 6.24/7.08mph Add a comment	7.3mi, 3:01:27 Cross-Training - Hiking Split Summary === 1) 1m - 21:25(21:25/m) 90/124bpm 79cal 45/77rpm 2.8/4.84mph 2) 1m - 24:52(24:52/m) 76/90bpm 48cal 40/79rpm 2.41/5.09mph 3) 1m - 21:28(21:28/m) 98/154bpm 97cal 46/67rpm 2.79/4.53mph 4) 1m - 29:30(29:30/m) 84/140bpm 86cal 29/77rpm 2.03/4.68mph 5) 1m - 32:50(32:50/m) 70/137bpm 63cal 23/77rpm 1.83/4.13mph 6) 1m - 22:39(22:39/m) 85/140bpm 77cal 44/67rpm 2.65/3.86mph 7) 1m - 21:31(21:31/m) 79/135bpm 52cal 50/62rpm 2.79/4.66mph 8) 0.31m - 7:11(22:55/m) 74/84bpm 12cal 44/61rpm 2.62/3.97mph Add a comment	3.6mi, 33:42 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 129/143bpm 90cal 6.12/6.99mph 2) 1m - 9:15(9:15/m) 143/148bpm 96cal 6.48/8.25mph 3) 1m - 8:59(8:59/m) 144/158bpm 88cal 6.68/7.97mph 4) 0.6m - 5:40(9:26/m) 143/157bpm 54cal 6.36/7.14mph Add a comment	8.2mi, 1:19:05 Running - Marathon Pace Playing with TrainAsOne; Perceived Effort run (hence 2 minutes stationary at each end). Pleasingly low HR throughout - basically 9mm with 1 second above zone 2. Splits== 1) 0m - 2:01(10:23:20/m) 63/72bpm 2cal 0.1/0mph 2) 0.48m - 5:02(10:23/m) 117/128bpm 32cal 5.78/6.93mph 3) 1m - 9:06(9:06/m) 138/148bpm 80cal 6.59/7.76mph 4) 1m - 9:04(9:04/m) 142/149bpm 83cal 6.61/7.14mph 5) 1m - 8:55(8:55/m) 145/156bpm 84cal 6.73/7.39mph 6) 1m - 8:57(8:57/m) 145/154bpm 91cal 6.7/7.2mph 7) 1m - 9:04(9:04/m) 142/150bpm 88cal 6.61/6.99mph 8) 1m - 9:03(9:03/m) 144/149bpm 88cal 6.63/7.06mph 9) 1m - 8:57(8:57/m) 147/151bpm 82cal 6.7/6.99mph 10) 0.74m - 6:56(9:26/m) 146/154bpm 60cal 6.36/7.03mph 11) 0.01m - 1:58(4:09:47/m) 129/146bpm 11cal 0.24/6.12mph Add a comment	-	2.1mi, 33:50 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 74/102bpm 53cal 58/67rpm 3.73/5.28mph 2) 1m - 15:42(15:42/m) 80/97bpm 41cal 59/64rpm 3.82/5.91mph 3) 0.13m - 2:02(15:37/m) 63/80bpm 2cal 58/63rpm 3.84/4.74mph Add a comment

2018	Date	Result	WAVA
Wimpole Estate parkrun	28 Jul	23:13	65.09%
Wimpole Estate parkrun	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	15 Jul	6:23:00	37.42%
Cambridge parkrun	16 Jun	23:18	64.86%
Vitality London 10,000	28 May		0.00%
Grand East Anglia Run	6 May	47:59	65.55%
Cambridge parkrun	28 Apr	23:48	63.50%
Cambridge parkrun	21 Apr	24:09	62.58%
Greater Manchester Marathon	8 Apr		0.00%
Cambridge Boundary Run Half	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	24 Feb	6:51	62.93%
Cambridge parkrun	6 Jan	26:47	55.97%
2017	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	26 Nov		0.00%
Big Fetch Mile - Bedford	1 Jul	7:33	57.10%
Vitality London 10,000	29 May		0.00%
Grand East Anglia Run	30 Apr		0.00%
Cambridge Half Marathon	5 Mar		0.00%
2016	Date	Result	WAVA
The 5K MoRun Battersea Park	13 Nov	25:01	59.43%
Vitality London 10,000	30 May		0.00%
Edinburgh Marathon	29 May		0.00%
Grand East Anglia Run	1 May		0.00%
Cambridge Cambourne 10K	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	12 Mar	37:01	54.00%
Cambridge Half Marathon	28 Feb		0.00%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	15 Nov		0.00%
Thames Bridges Challenge Ham Something	26 Sep		0.00%
Round Norfolk Relay Stage 14	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13 Sep		0.00%
Cambridge parkrun	27 Jun	25:54	56.94%
Thames Bridges Challenge	7 Jun	3:00:01	42.59%
Bupa London 10,000	25 May	49:12	62.39%
Milton Keynes Marathon	4 May	4:23:37	52.90%
Cambridge parkrun	14 Mar	24:33	59.60%
Cambridge Half Marathon	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	1 Mar	2:09:00	51.46%
2014	Date	Result	WAVA
The 10k MoRun London Greenwich Park	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	16 Nov	1:48:20	61.28%
Cambridge parkrun	1 Nov	23:54	61.22%
Great Eastern Run	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:54	60.98%
Cambridge parkrun	31 May	24:40	59.31%
The Wimpole 10k hoohaah	18 May	54:17	56.10%
Grand East Anglia Run	4 May	50:26	60.38%
Brighton Marathon	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	2 Mar	2:08:24	50.88%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:53:33	57.98%
Great Eastern Run	13 Oct		0.00%
Grunty Fen Half Marathon	8 Sep	1:53:45	57.88%
Cambridge parkrun	10 Aug	23:57	60.60%
Cambridge parkrun	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	21 Jul	40:56	58.61%
Wimpole Estate parkrun	13 Jul	25:23	57.18%
Wimpole Estate parkrun	22 Jun	24:48	58.52%
Edinburgh Marathon	26 May	4:26:48	51.35%
Cambridge Half Marathon	10 Mar	1:55:42	56.42%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov		0.00%
Dublin Marathon	29 Oct	4:17:22	52.77%
Great Eastern Run	14 Oct		0.00%
Wandlebury Race	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	9 Sep	1:59:31	54.62%
Cambridge parkrun	21 Jul	24:04	59.84%
St Ives 10k	15 Jul		0.00%
Cambridge parkrun	7 Jul	24:12	59.51%
Two Castles Run	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	6 May	49:11	60.94%
Brighton Marathon	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	4 Mar	2:11:00	49.42%
Cambridge parkrun	28 Jan	24:34	58.16%
Cambridge parkrun	7 Jan	24:17	58.84%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	11 Dec		0.00%
Royal Parks Half Marathon	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	11 Sep	2:01:12	53.42%
Cambridge parkrun	13 Aug	24:35	58.12%
Cambridge parkrun	11 Jun	26:45	53.42%
Cambridge parkrun	30 Apr	25:22	56.33%
London Marathon	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	27 Feb	1:57:20	54.73%
2010	Date	Result	WAVA
St Neots Riverside Half Marathon	21 Nov		0.00%
Abingdon Marathon	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	7 Mar	2:03:08	51.73%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:05	56.22%
Fetch Cambridge and All Angles 100mtrs	12 Dec	18	58.58%
Cambridge and All Angles Mile	12 Dec	7:07	56.83%
Great Eastern Run	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	19 Sep	1:10:36	52.78%
Fetch 5,000m Cambridge Chunder	20 Jun	24:14	58.06%
Fetch Cambridge Graduation Mile	20 Jun	6:49	59.33%
Sweatshop Cambridge 10k Series	31 May		0.00%
2008	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	7:02	57.06%
FetchEveryone 400m Frolic	6 Dec	1:33	50.72%
Abingdon Marathon	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	20 Sep		0.00%
Grunty Fen Half Marathon	14 Sep	2:25:50	43.33%
Newmarket 10k	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	6:52	58.47%
Dorridge Fun Run	7 Jun	1:24:20	44.64%
Edinburgh Marathon	25 May	4:18:09	50.86%
Bath Half	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	2 Mar	2:08:30	48.80%
2007	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	1:48:51	57.61%
Great North Run	30 Sep	2:08:26	48.83%
Round Norfolk Relay	15 Sep	58:30	0.00%
BUPA Great Capital Run	15 Jul	53:19	54.09%
Paris Marathon	15 Apr	4:34:19	47.46%
Bath Half	25 Mar	2:08:27	48.43%
Turing Trail Relay	18 Mar		0.00%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	19 Nov	1:52:41	55.21%
Nike Run London 10K	8 Oct	50:13	57.00%
Bristol Half Marathon	17 Sep	2:04:10	50.10%
Demelza Run	3 Sep		0.00%
Nike Run London - July	16 Jul	25:24	54.14%
Dorney Dash	1 Jul	56:02	51.09%
Reading Half Marathon	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	12 Feb	55:50	50.88%
Nike Run London January	29 Jan	25:18	53.95%
2005	Date	Result	WAVA
Nike Run London	16 Oct	52:44	53.87%
Great North Run	18 Sep	2:25:53	42.31%
British 10k	3 Jul	59:02	48.12%
2004	Date	Result	WAVA
British 10k	31 Jul	53:15	52.96%

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