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Badger
M55 Cambridgeshire

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Recent Blogs
First ultra of the year today	10th Sep
Race plan change	Jul 2022
Boundary Run '22	Mar 2022
February/March resolutions review	Mar 2022
Sound Check: A Workshop with Buried Lede	Feb 2022

Recent Training
26th Sep	General	2.5mi	13:48
25th Sep	General	41.4mi	8:11:30
19th Sep	Trail Run	7.9mi	1:21:55
19th Sep	Yoga	0mi	24:01
18th Sep	General	3.1mi	29:49

Planned Races	Show more
Helvellyn Trail Challenge 15K	15th Oct
Ullswater Trail Challenge 14K	16th Oct
Endurance Life Coastal Trail Series Gower	5th Nov
St Neots Riverside Half Marathon	20th Nov
Jingle Mile 2022: It's Happening Again	3rd Dec

12 Month Benchmarks	Run	Bike
Mile	6:34	3:45
5k	21:31	14:57
5mi	37:03	3:28:18
10k	46:24	3:34:34
10mi	1:15:30	0
Half	1:39:40	0
20mi	2:57:08	0
Mara	3:54:29	0
50k	5:57:01	0
40mi	7:54:32	0

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 250 Run 1500

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	2	18 4:50/mi	63.39						18 58.58												18 63.39
400m	4	1:24 5:38/mi	61.34					1:33 50.72										1:28 57.41	1:28 57.80		1:24 61.34
1mi	11	6:43 6:43/mi	66.36					6:52 58.47	6:49 59.36					6:54 60.98			7:33 57.10	6:43 64.71	6:49 64.29	6:55 63.89	6:43 66.36
5km	86	21:40 6:58/mi	71.37			25:18 54.36			24:14 58.22		24:35 58.24	24:04 59.93	23:57 60.67	23:54 61.26	24:33 59.64	25:01 59.42		23:13 65.03	22:23 67.98	22:57 66.82	21:53 70.64	21:40 71.37
4.1mi	1	37:01 9:02/mi	53.33													37:01 53.33
7km	1	37:45 8:41/mi	57.35																37:45 57.35
5mi	1	40:56 8:11/mi	57.86										40:56 57.86
10km	30	46:34 7:30/mi	67.95	53:15 51.68	52:44 52.56	50:13 55.62	53:19 52.80	52:12 54.35	50:21 56.80	52:07 55.32	51:05 56.90	49:11 59.58		50:26 59.07	49:12 61.06	51:37 58.70		47:40 64.65	47:31 65.42		48:50 64.79	46:34 67.95
7.3mi	1	1:04:38 8:53/mi	54.80												1:04:38 54.80
7.9mi	1	1:10:36 8:59/mi	51.62						1:10:36 51.62
8mi	2	1:24:20 10:33/mi	43.63			1:45:49 34.22		1:24:20 43.63
14km	2	1:08:15 7:51/mi	64.89																1:08:15 64.89		1:51:45 40.35
9.2mi	1	1:17:09 8:21/mi	58.39											1:17:09 58.39
15km	2	1:37:58 10:31/mi	48.01															1:37:58 48.01			1:45:48 45.66
17km	1	1:49:33 10:22/mi	49.17																1:49:33 49.17
13mi	1	2:08:24 9:53/mi	49.49											2:08:24 49.49
13.1mi	40	1:39:51 7:37/mi	68.83		2:25:53 41.15	1:52:41 53.65	1:48:51 55.96	1:55:11 52.89	1:57:37 52.65	1:57:19 53.23	1:55:20 54.59	1:55:04 54.72	1:53:33 56.40	1:48:20 59.62	1:51:52 57.74			1:47:29 62.23	1:45:02 64.26	1:51:15 60.67	1:42:50 66.83	1:39:51 68.83
25.3km	1	2:50:57 10:52/mi	48.69																			2:50:57 48.69
20mi	2	3:01:21 9:04/mi	59.31																		3:01:21 59.31	4:23:47 40.78
26.2mi	19	3:56:29 9:02/mi	61.77				4:34:19 46.77	4:18:09 50.10		4:20:41 50.44	4:25:53 49.87	4:17:22 51.95	4:26:48 50.55	4:05:03 55.51	4:23:37 52.05			6:23:00 36.78	4:04:02 58.25			3:56:29 61.77
26.9mi	1	4:50:41 10:48/mi	50.66																	4:50:41 50.66
30mi	1	5:36:31 11:13/mi	49.15															5:36:31 49.15
50km	2	6:05:30 11:46/mi	48.60																6:32:28 44.04			6:05:30 48.60
52km	1	6:44:07 12:30/mi	44.48																6:44:07 44.48
55km	4	7:09:37 12:34/mi	45.06																10:50:16 29.24	7:50:38 40.40	7:09:37 45.06
66km	1	8:11:26 11:59/mi	53.14																			8:11:26 53.14
50mi	1	11:40:29 14:01/mi	45.04																		11:40:29 45.04

Date	Planned Races			Distance
8 Jul	Ultimate Trails 55km Confirmed			55km
8 Apr	South Downs Way 50 Confirmed			50mi
18 Mar	Endurancelife cts Sussex Ultra Confirmed			55km
3 Dec	Jingle Mile 2022: It's Happening Again Confirmed			1mi
20 Nov	St Neots Riverside Half Marathon Confirmed			13.1mi
5 Nov	Endurance Life Coastal Trail Series Gower Confirmed			34.2mi
16 Oct	Ullswater Trail Challenge 14K Confirmed			14km
15 Oct	Helvellyn Trail Challenge 15K Confirmed			15km
2022		Result	WAVA	Distance
25 Sep	Ely Tri Club Runfest Ultra PB	8:11:26	53.14	66km
17 Sep	Storeys Field parkrun	22:34	69.05	5km
10 Sep	Suffolk Coastal Path 50 PB	6:05:30	48.60	50km
3 Sep	Storeys Field parkrun	21:50	71.37	5km
27 Aug	Wimpole Estate parkrun	23:50	65.38	5km
20 Aug	Storeys Field parkrun	22:26	69.46	5km
13 Aug	Stour Valley Path 50km		0.00	50km
23 Jul	Storeys Field parkrun	24:51	62.71	5km
9 Jul	Storeys Field parkrun	21:55	71.10	5km
25 Jun	The Old Showfield parkrun	22:53	68.10	5km
19 Jun	Dark Peak Trail Run (long course) PB	2:50:57	48.69	25.3km
12 Jun	Lakeland Trails Coniston Marathon	5:28:18	44.49	26.2mi
4 Jun	Storeys Field parkrun	21:56	71.04	5km
28 May	Coldham’s Common parkrun	22:37	68.90	5km
21 May	Storeys Field parkrun	22:30	69.26	5km
14 May	Storeys Field parkrun	21:56	71.04	5km
7 May	Storeys Field parkrun	21:50	71.37	5km
10 Apr	Brighton Marathon PB	3:56:29	61.77	26.2mi
13 Mar	Cambridge Boundary Run	4:40:02	51.68	26.2mi
6 Mar	Cambridge Half Marathon PB	1:39:51	68.83	13.1mi
26 Feb	Storeys Field parkrun PB	21:40	71.35	5km
12 Feb	Six Dales Trail 20 SB	4:23:47	40.78	20mi
29 Jan	Coldham’s Common parkrun	22:31	68.65	5km
22 Jan	Stevenage parkrun	22:52	67.60	5km
16 Jan	Oundle 10k PB	46:34	67.95	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	48:50	64.79	10km
18 Dec	Storeys Field parkrun SB	21:53	70.64	5km
11 Dec	400m Hurtbox of Crackers PB	1:24	61.34	400m
11 Dec	The Jingle Tinsel dash 100m SB	18	63.39	100m
11 Dec	Fetch December Mile (Cambridge) SB	6:43	66.36	1mi
27 Nov	Storeys Field parkrun	22:31	68.65	5km
21 Nov	St Neots Riverside Half Marathon SB	1:42:50	66.83	13.1mi
13 Nov	Storeys Field parkrun	22:31	68.65	5km
7 Nov	Ullswater Trail Challenge 14K SB	1:51:45	40.35	14km
6 Nov	Helvellyn Trail Challenge 15K SB	1:45:48	45.66	15km
17 Oct	Cambridge Half Marathon	1:45:11	65.34	13.1mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors		0.00	34.6mi
18 Sep	Storeys Field parkrun	22:09	69.79	5km
5 Sep	Bedford 20 PB	3:01:21	59.31	20mi
10 Jul	Ultimate Trails 55km	10:01:38	32.18	55km
11 Jun	Virtual West Highland Way Race	15:58:40	75.72	95mi
22 May	North Downs Way 50 PB	11:40:29	45.04	50mi
17 Apr	Endurancelife cts Sussex Ultra PB	7:09:37	45.06	55km
13 Feb	Centurion One Love		0.00	50km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:55	63.89	1mi
23 Nov	Centurion One Community 100 miles		0.00	100mi
24 Oct	Endurancelife Suffolk Marathon PB	4:50:41	50.66	26.9mi
18 Oct	Abingdon Marathon - CANCELLED		0.00	26.2mi
17 Oct	The Doctor K Cup	23:29	65.31	5km
15 Aug	Fake parkrun	23:24	65.54	5km
18 Jul	Fake parkrun SB	22:57	66.82	5km
6 Jul	Dixons Carphone Virtual Race to the Stones 2020 - 100k		0.00	100km
4 Jul	Fake parkrun	23:35	65.03	5km
27 Jun	Fake parkrun	23:52	64.26	5km
11 Jun	Virtual West Highland Way Race	15:46:06	76.04	95mi
6 Jun	Fake parkrun	23:22	65.63	5km
23 May	Fake parkrun	23:54	64.17	5km
16 May	Fake parkrun	23:46	64.53	5km
9 May	Fake parkrun	23:38	64.89	5km
2 May	Fake parkrun	23:37	64.94	5km
25 Apr	Fake parkrun	24:13	63.33	5km
18 Apr	Fake parkrun	23:19	65.77	5km
11 Apr	Fake parkrun	23:52	64.26	5km
28 Mar	Fake parkrun	31:13	49.13	5km
14 Mar	Endurancelife cts Sussex Ultra SB	7:50:38	40.40	55km
8 Mar	Cambridge Half Marathon SB	1:51:15	60.67	13.1mi
1 Mar	Cambridge Boundary Run (Half)	2:12:17	51.02	13.1mi
29 Feb	Coldham’s Common parkrun	26:10	58.15	5km
8 Feb	Coldham’s Common parkrun	24:13	62.83	5km
11 Jan	Coldham’s Common parkrun	24:30	62.10	5km
4 Jan	Coldham’s Common parkrun	23:17	65.35	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	48:23	64.25	10km
29 Dec	Cambridge City Christmas 10k SB	47:31	65.42	10km
21 Dec	Coldham’s Common parkrun	25:20	60.06	5km
14 Dec	Coldham’s Common parkrun	24:15	62.74	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:49	64.29	1mi
7 Dec	Fulbourn Hospital parkrun	22:43	66.98	5km
7 Dec	400m Hurtbox of Crackers SB	1:28	57.80	400m
30 Nov	Coldham’s Common parkrun	24:19	62.57	5km
17 Nov	St Neots Riverside Half Marathon SB	1:45:02	64.26	13.1mi
2 Nov	Wimpole night run PB	37:45	57.35	7km
26 Oct	Beachy Head Marathon	5:19:58	44.42	26.2mi
12 Oct	A14 Great Ouse Challenge PB	1:08:15	64.89	14km
6 Oct	Standalone 10k	47:46	65.08	10km
5 Oct	The Doctor K Cup	22:38	67.23	5km
28 Sep	Coldham’s Common parkrun	22:41	67.08	5km
22 Sep	Chariots of Fire		0.00	1.7mi
21 Sep	Coldham’s Common parkrun	23:05	65.92	5km
15 Sep	Ouse Valley Way Marathon	4:52:11	48.65	26.2mi
7 Sep	Coldham’s Common parkrun	26:19	57.82	5km
1 Sep	Bedford Half Marathon	1:49:37	61.57	13.1mi
24 Aug	Brueton parkrun	23:19	65.26	5km
17 Aug	Get to the Pub by 4 Ultra PB	6:44:07	44.48	52km
3 Aug	Wimpole Estate parkrun	23:56	63.57	5km
13 Jul	Coldham’s Common parkrun SB	22:23	67.98	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
29 Jun	Ultimate Trails 55k SB	10:50:16	29.24	55km
2 Jun	Coniston Marathon Challenge (7am)	5:45:34	41.13	26.2mi
25 May	Coldham’s Common parkrun	23:00	66.15	5km
11 May	Chiltern Ridge 50km Ultra Trail SB	6:32:28	44.04	50km
4 May	Wimpole parkun	23:19	65.26	5km
20 Apr	Coldham’s Common parkrun	23:46	64.02	5km
13 Apr	Hawkshead Trail Challenge 17k PB	1:49:33	49.17	17km
7 Apr	Greater Manchester Marathon SB	4:04:02	58.25	26.2mi
10 Mar	Boundary Run	4:49:39	48.63	26.2mi
9 Mar	Pocket parkrun	25:15	59.79	5km
3 Mar	Cambridge Half Marathon	1:52:41	59.36	13.1mi
23 Feb	Coldham’s Common parkrun	22:36	66.80	5km
17 Feb	Stamford 30k		0.00	30km
12 Jan	Great Denham parkrun	23:40	63.79	5km
5 Jan	Coldham’s Common parkrun	23:03	65.50	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	47:40	64.65	10km
22 Dec	Haverhill parkrun	23:49	63.39	5km
8 Dec	Wimpole Estate parkrun	24:59	60.43	5km
1 Dec	Coldham’s Common parkrun	25:00	60.39	5km
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:28	57.41	400m
1 Dec	Snow White and the Seventh Jingle Mile PB	6:43	64.71	1mi
25 Nov	The 10K MoRun Greenwich Park	49:30	62.26	10km
18 Nov	St Neots Riverside Half Marathon SB	1:47:29	62.23	13.1mi
11 Nov	Bath Hilly Half		0.00	13.1mi
10 Nov	Coldham’s Common parkrun	24:50	60.79	5km
28 Oct	Stort 30 PB	5:36:31	49.15	30mi
29 Sep	The Doctor K Cup		0.00	5km
29 Sep	Wimpole Estate parkrun	23:35	64.02	5km
15 Sep	Wimpole Estate parkrun	23:50	63.34	5km
9 Sep	Farnham Pilgrim Half Marathon	1:58:45	56.33	13.1mi
1 Sep	Keswick 15km PB	1:37:58	48.01	15km
28 Jul	Wimpole Estate parkrun SB	23:13	65.03	5km
21 Jul	Wimpole Estate parkrun	23:32	64.15	5km
15 Jul	Fairlands Valley Challenge Marathon SB	6:23:00	36.78	26.2mi
16 Jun	Cambridge parkrun	23:18	64.79	5km
28 May	Vitality London 10,000		0.00	10km
6 May	Grand East Anglia Run	47:59	64.23	10km
28 Apr	Cambridge parkrun	23:48	63.43	5km
21 Apr	Cambridge parkrun	24:09	62.51	5km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
11 Mar	Cambridge Boundary Run Half	1:59:33	55.46	13.1mi
4 Mar	Cambridge Half Marathon	1:55:24	57.45	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:51	62.93	1mi
6 Jan	Cambridge parkrun	26:47	55.93	5km
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
1 Jul	Big Fetch Mile - Bedford SB	7:33	57.10	1mi
29 May	Vitality London 10,000		0.00	10km
30 Apr	Grand East Anglia Run		0.00	10km
5 Mar	Cambridge Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
13 Nov	The 5K MoRun Battersea Park SB	25:01	59.42	5km
30 May	Vitality London 10,000		0.00	10km
29 May	Edinburgh Marathon		0.00	26.2mi
1 May	Grand East Anglia Run		0.00	10km
10 Apr	Cambridge Cambourne 10K SB	51:37	58.70	10km
12 Mar	Wimpole Night Run (Adventurer) PB	37:01	53.33	4.1mi
28 Feb	Cambridge Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:28	55.16	10km
28 Nov	The 10k Mo Run Greenwich Park London	53:20	56.33	10km
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
26 Sep	Thames Bridges Challenge Ham Something		0.00	16mi
20 Sep	Round Norfolk Relay Stage 14 PB	1:04:38	54.80	7.27mi
13 Sep	Grunty Fen Half Marathon		0.00	13.1mi
27 Jun	Cambridge parkrun	25:54	56.96	5km
7 Jun	Thames Bridges Challenge	3:00:01	41.44	15mi
25 May	Vitality London 10,000 SB	49:12	61.06	10km
4 May	Milton Keynes Marathon SB	4:23:37	52.05	26.2mi
14 Mar	Cambridge parkrun SB	24:33	59.64	5km
8 Mar	Cambridge Half Marathon SB	1:51:52	57.74	13.1mi
1 Mar	Cambridge Boundary Run (Half Marathon)	2:09:00	50.07	13.1mi
2014		Result	WAVA	Distance
29 Nov	The 10k MoRun London Greenwich Park	53:55	55.25	10km
16 Nov	St Neots Riverside Half Marathon SB	1:48:20	59.62	13.1mi
1 Nov	Cambridge parkrun SB	23:54	61.26	5km
12 Oct	Great Eastern Run	1:50:26	58.49	13.1mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:17:09	58.39	9.24mi
14 Sep	Grunty Fen Half Marathon	1:54:33	56.39	13.1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:54	60.98	1mi
31 May	Cambridge parkrun	24:40	59.35	5km
18 May	The Wimpole 10k hoohaah	54:17	54.88	10km
4 May	Grand East Anglia Run SB	50:26	59.07	10km
6 Apr	Brighton Marathon SB	4:05:03	55.51	26.2mi
9 Mar	Cambridge Half Marathon	1:50:42	57.85	13.1mi
2 Mar	The Cambridge Boundary Run starting at 11:30am PB	2:08:24	49.49	13mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:53:33	56.40	13.1mi
13 Oct	Great Eastern Run		0.00	13.1mi
8 Sep	Grunty Fen Half Marathon	1:53:45	56.30	13.1mi
10 Aug	Cambridge parkrun SB	23:57	60.67	5km
3 Aug	Cambridge parkrun	24:55	58.32	5km
21 Jul	Olympic Park Anniversary Run PB	40:56	57.86	5mi
13 Jul	Wimpole Estate parkrun	25:23	57.25	5km
22 Jun	Wimpole Estate parkrun	24:48	58.59	5km
26 May	Edinburgh Marathon SB	4:26:48	50.55	26.2mi
10 Mar	Cambridge Half Marathon	1:55:42	54.88	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
29 Oct	Dublin Marathon SB	4:17:22	51.95	26.2mi
14 Oct	Great Eastern Run		0.00	13.1mi
13 Oct	Wandlebury Race	50:38	57.75	6.2mi
9 Sep	Grunty Fen Half Marathon	1:59:31	53.13	13.1mi
21 Jul	Cambridge parkrun SB	24:04	59.93	5km
15 Jul	St Ives 10k		0.00	10km
7 Jul	Cambridge parkrun	24:12	59.60	5km
10 Jun	Two Castles Run	51:22	57.05	10km
6 May	Bespak Grand East Anglia Run SB	49:11	59.58	10km
15 Apr	Brighton Marathon	4:26:46	50.12	26.2mi
11 Mar	Cambridge Half Marathon SB	1:55:04	54.72	13.1mi
4 Mar	Cambridge Boundary Run (half marathon)	2:11:00	48.06	13.1mi
28 Jan	Cambridge parkrun	24:34	58.27	5km
7 Jan	Cambridge parkrun	24:17	58.95	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	51:05	56.90	10km
11 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
9 Oct	Royal Parks Half Marathon SB	1:55:20	54.59	13.1mi
11 Sep	Grunty Fen Half Marathon	2:01:12	51.95	13.1mi
13 Aug	Cambridge parkrun SB	24:35	58.24	5km
11 Jun	Cambridge parkrun	26:45	53.52	5km
30 Apr	Cambridge parkrun	25:22	56.44	5km
17 Apr	London Marathon SB	4:25:53	49.87	26.2mi
3 Apr	Cambridge Cambourne 10k	52:47	55.06	10km
27 Feb	Cambridge Boundary Run (Half Marathon)	1:57:20	53.22	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
17 Oct	Abingdon Marathon SB	4:20:41	50.44	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:57:19	53.23	13.1mi
11 Apr	Cambridge Cambourne 10K SB	52:07	55.32	10km
7 Mar	Cambridge Boundary Run (H/Marathon)	2:03:08	50.29	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	52:05	54.91	10km
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	18	58.58	100m
12 Dec	Cambridge and All Angles Mile	7:07	56.86	1mi
11 Oct	Great Eastern Run SB	1:57:37	52.65	13.1mi
27 Sep	the Cambridge 10k series - Race 4 SB	50:21	56.80	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:10:36	51.62	7.86mi
20 Jun	Fetch Cambridge Graduation Mile SB	6:49	59.36	1mi
20 Jun	Fetch 5,000m Cambridge Chunder SB	24:14	58.22	5km
31 May	Sweatshop Cambridge 10k Series		0.00	10.14km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:02	57.09	1mi
6 Dec	FetchEveryone 400m Frolic SB	1:33	50.72	400m
19 Oct	Abingdon Marathon	4:23:25	49.10	26.2mi
20 Sep	Round Norfolk Relay stage 14		0.00	193mi
14 Sep	Grunty Fen Half Marathon	2:25:50	42.11	13.1mi
27 Jul	Newmarket 10k SB	52:12	54.35	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:52	58.47	1mi
7 Jun	Dorridge Fun Run PB	1:24:20	43.63	8mi
25 May	Edinburgh Marathon SB	4:18:09	50.10	26.2mi
16 Mar	Bath Half SB	1:55:11	52.89	13.1mi
2 Mar	Cambridge Boundary Run (Half Marathon)	2:08:30	47.41	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:48:51	55.96	13.1mi
30 Sep	Great North Run	2:08:26	47.43	13.1mi
15 Sep	Round Norfolk Relay		0.00	193mi
15 Jul	BUPA Great Capital Run SB	53:19	52.80	10km
15 Apr	Paris Marathon SB	4:34:19	46.77	26.2mi
25 Mar	Bath Half	2:08:27	47.06	13.1mi
18 Mar	Turing Trail Relay		0.00	36mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:45:49	34.22	8mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:41	53.65	13.1mi
8 Oct	Nike Run London 10K SB	50:13	55.62	10km
17 Sep	Bristol Half Marathon	2:04:10	48.69	13.1mi
3 Sep	Demelza Run		0.00	10km
16 Jul	Nike Run London - July	25:24	54.36	5km
1 Jul	Dorney Dash	56:02	49.84	10km
9 Apr	Reading Half Marathon	1:58:01	51.22	13.1mi
12 Feb	26.2 RRC Valentine's 10K	55:50	49.64	10km
29 Jan	Nike Run London January SB	25:18	54.18	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:44	52.56	10km
18 Sep	Great North Run SB	2:25:53	41.15	13.1mi
3 Jul	British 10k	59:02	46.95	10km
2004		Result	WAVA	Distance
31 Jul	British 10k SB	53:15	51.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	0	35	0	0	9	26	0	0	0	0	72
2022	150	142	142	101	128	119	134	135	123	0	0	0	1174
2022	9	4	29	43	43	34	0	15	2	0	0	0	177
2021	0	2	8	6	0	0	34	0	0	0	1	0	51
2021	188	155	151	179	154	188	107	152	105	69	101	127	1676
2021	0	4	3	0	2	0	2	8	2	24	14	3	63
2020	0	9	8	0	1	2	0	36	1	0	0	0	56
2020	156	165	114	102	177	200	187	136	187	163	203	124	1914
2020	0	0	2	0	0	0	42	15	44	9	2	0	113
2019	7	11	5	28	16	20	47	7	8	2	11	9	171
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	8	2	6	41	19	5	2	30	2	7	4	5	130
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	0	12	13	26	25	9	23	53	23	17	18	14	234
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	0	0	0	21	0	0	9	0	0	0	0	0	31
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	0	0	1	0	1	0	28	1	0	0	2	6	39
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	0	0	0	0	0	21	33	0	0	22	0	1	77
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	0	0	0	38	0	0	17	0	0	0	0	0	55
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	0	0	0	0	0	0	0	31	0	0	0	0	31
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	0	0	0	0	0	32	8	38	0	0	0	0	79
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6
6.1mi, 1:00:52 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 124/137bpm [1245b/mi] 105cal 2) 1m - 10:06(10:06/m) 132/145bpm [1333b/mi] 109cal 3) 1m - 9:56(9:56/m) 132/140bpm [1310b/mi] 104cal 4) 1m - 10:02(10:02/m) 133/143bpm [1335b/mi] 109cal 5) 1m - 9:55(9:55/m) 136/147bpm [1349b/mi] 120cal 6) 1m - 9:41(9:41/m) 142/157bpm [1374b/mi] 106cal 7) 0.12m - 1:10(9:53/m) 136/139bpm [1344b/mi] 13cal 1st Sep 2022, 7:25am LindsD wrote: That's a good distance 1st Sep 2022, 7:36am Badger wrote: Might look a bit sketchy in km! 1st Sep 2022, 7:43am LindsD wrote: Ugh! 1st Sep 2022, 7:45am Badger wrote: New tag time 1st Sep 2022, 5:53pm LindsD wrote: Love it! Add a comment	3.1mi, 31:26 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 127/141bpm [1283b/mi] 109cal 2) 1m - 10:01(10:01/m) 140/145bpm [1403b/mi] 114cal 3) 1m - 10:14(10:14/m) 143/155bpm [1463b/mi] 115cal 4) 0.11m - 1:05(9:35/m) 142/144bpm [1360b/mi] 12cal 1st Sep 2022, 8:08pm LindsD wrote: Love it! Add a comment 1.6mi, 15:18 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 128/142bpm [1240b/mi] 108cal 2) 0.6m - 5:36(9:25/m) 144/152bpm [1356b/mi] 70cal 1st Sep 2022, 8:07pm LindsD wrote: Funk 1st Sep 2022, 10:16pm Badger wrote: Uberfunk! 830am call, started doing my month's invoicing thinking might as well keep going seeing as I was all logged into work stuff already, got a call from work saying something had broken... I swear those machines KNOW when I decide to wfh 2nd Sep 2022, 10:22am LindsD wrote: They do! Well done Add a comment	4.2mi, 38:27 Run - Fartleks Split Summary === 1) 0.83m - 8:07(9:47/m) 125/137bpm [1223b/mi] 86cal 2) 0.2m - 1:22(6:47/m) 160/172bpm [1086b/mi] 20cal 3) 0.13m - 1:31(11:32/m) 146/172bpm [1684b/mi] 17cal 4) 0.2m - 1:51(9:22/m) 140/142bpm [1311b/mi] 22cal 5) 0.21m - 1:26(6:51/m) 166/176bpm [1138b/mi] 21cal 6) 0.13m - 1:32(12:12/m) 148/176bpm [1806b/mi] 17cal 7) 0.46m - 4:30(9:43/m) 143/153bpm [1390b/mi] 53cal 8) 0.25m - 1:42(6:47/m) 171/180bpm [1159b/mi] 26cal 9) 0.76m - 7:37(10:02/m) 146/180bpm [1464b/mi] 90cal 10) 0.21m - 1:20(6:28/m) 172/181bpm [1112b/mi] 20cal 11) 0.8m - 7:28(9:22/m) 155/180bpm [1451b/mi] 95cal 3rd Sep 2022, 3:18pm LindsD wrote: Looks good Add a comment	3.1mi, 21:49 Run - parkrun So much better than last week. My 2nd or 3rd best time (tbc when results come out) Split Summary === 1) 0.62m - 4:22(7:01/m) 159/170bpm [1116b/mi] 58cal 2) 0.62m - 4:17(6:54/m) 175/180bpm [1209b/mi] 64cal 3) 0.62m - 4:23(7:03/m) 180/183bpm [1269b/mi] 67cal 4) 0.62m - 4:22(7:02/m) 185/189bpm [1300b/mi] 68cal 5) 0.62m - 4:21(7:00/m) 189/194bpm [1323b/mi] 69cal 6) 0.02m - 4(4:50/m) 194/195bpm [938b/mi] 1cal 3rd Sep 2022, 3:16pm LindsD wrote: So pleased to see this Add a comment	-	7mi, 1:07:38 Run - Medium Long Run Split Summary === 1) 1m - 9:27(9:27/m) 139/152bpm [1313b/mi] 113cal 2) 1m - 9:25(9:25/m) 150/159bpm [1412b/mi] 118cal 3) 1m - 9:36(9:36/m) 150/161bpm [1439b/mi] 121cal 4) 1m - 9:38(9:38/m) 150/159bpm [1445b/mi] 119cal 5) 1m - 9:32(9:32/m) 148/156bpm [1411b/mi] 107cal 6) 1m - 9:34(9:34/m) 149/156bpm [1425b/mi] 119cal 7) 1m - 10:03(10:03/m) 146/151bpm [1466b/mi] 113cal 8) 0.03m - 24(12:19/m) 140/141bpm [1724b/mi] 5cal 5th Sep 2022, 10:31pm LindsD wrote: V nice Add a comment	2mi, 19:19 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 130/142bpm [1258b/mi] 103cal 2) 1m - 9:05(9:05/m) 140/148bpm [1271b/mi] 106cal 3) 0.04m - 34(12:59/m) 145/146bpm [1883b/mi] 7cal 6th Sep 2022, 10:13am LindsD wrote: Funktional 6th Sep 2022, 5:41pm Badger wrote: Oh yes. Fuelled by this gem https://music.youtube.com/watch?v=xBujXJVBxNU&feature=share 6th Sep 2022, 8:00pm LindsD wrote: Nice! Add a comment
Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
-	-	-	31.3mi, 6:05:25 Run - Race Split Summary === 1) 1m - 9:42(9:42/m) 130/149bpm [1261b/mi] 113cal 2) 1m - 9:48(9:48/m) 148/151bpm [1450b/mi] 126cal 3) 1m - 10:35(10:35/m) 148/158bpm [1567b/mi] 129cal 4) 1m - 10:26(10:26/m) 148/156bpm [1544b/mi] 119cal 5) 1m - 13:51(13:51/m) 139/155bpm [1925b/mi] 138cal 6) 1m - 10:12(10:12/m) 152/161bpm [1549b/mi] 125cal 7) 1m - 10:20(10:20/m) 148/153bpm [1530b/mi] 121cal 8) 1m - 10:35(10:35/m) 148/156bpm [1566b/mi] 117cal 9) 1m - 10:29(10:29/m) 150/155bpm [1572b/mi] 116cal 10) 1m - 10:56(10:56/m) 150/165bpm [1640b/mi] 120cal 11) 1m - 10:23(10:23/m) 153/161bpm [1589b/mi] 123cal 12) 1m - 10:58(10:58/m) 152/162bpm [1668b/mi] 120cal 13) 1m - 10:20(10:20/m) 152/158bpm [1571b/mi] 122cal 14) 1m - 18:41(18:42/m) 142/163bpm [2654b/mi] 138cal 15) 1m - 10:19(10:19/m) 159/168bpm [1640b/mi] 126cal 16) 1m - 10:37(10:37/m) 158/165bpm [1678b/mi] 122cal 17) 1m - 11:21(11:21/m) 157/163bpm [1781b/mi] 122cal 18) 1m - 12:41(12:41/m) 158/172bpm [2004b/mi] 123cal 19) 1m - 11:25(11:25/m) 157/167bpm [1792b/mi] 126cal 20) 1m - 11:26(11:26/m) 163/170bpm [1864b/mi] 126cal 21) 1m - 12:04(12:04/m) 158/167bpm [1906b/mi] 118cal 22) 1m - 16:14(16:14/m) 151/167bpm [2451b/mi] 119cal 23) 1m - 10:57(10:57/m) 164/170bpm [1794b/mi] 117cal 24) 1m - 11:16(11:16/m) 165/172bpm [1860b/mi] 130cal 25) 1m - 13:22(13:22/m) 159/168bpm [2124b/mi] 119cal 26) 1m - 12:08(12:08/m) 161/171bpm [1954b/mi] 121cal 27) 1m - 15:28(15:28/m) 154/171bpm [2381b/mi] 124cal 28) 1m - 12:00(12:00/m) 161/169bpm [1932b/mi] 118cal 29) 1m - 11:21(11:21/m) 165/171bpm [1874b/mi] 122cal 30) 1m - 12:01(12:01/m) 162/169bpm [1945b/mi] 122cal 31) 1m - 10:52(10:52/m) 168/179bpm [1825b/mi] 125cal 32) 0.27m - 2:37(9:52/m) 174/179bpm [1718b/mi] 33cal 10th Sep 2022, 2:53pm MsG wrote: Well done! Did it the route go over the Dunwich shingle? 10th Sep 2022, 9:08pm Badger wrote: Thanks! It mostly avoided shingle until near the end. Which is a good thing! 10th Sep 2022, 9:10pm MsG wrote: Phew! Great run :-) 10th Sep 2022, 9:51pm LindsD wrote: Bloody fantastic! Add a comment	-	2.7mi, 28:56 Run - Recovery Run No issues but no speed either 🙂 Garmin took about ten minutes and three restarts to lock Split Summary === 1) 1m - 11:05(11:05/m) 117/132bpm [1296b/mi] 105cal 2) 1m - 10:33(10:33/m) 127/141bpm [1340b/mi] 110cal 3) 0.66m - 7:18(11:05/m) 133/144bpm [1474b/mi] 75cal 12th Sep 2022, 9:35pm LindsD wrote: Looks pretty good to me Add a comment	0mi, 20:19 Cross - Yoga Dom 2 plus physio. Quick and much needed pre work session 13th Sep 2022, 2:10pm LindsD wrote: Nice work 13th Sep 2022, 2:24pm Badger wrote: I must be more regular! Muscles are grateful now, I wasn't hugely achy or anything yesterday but it's definitely better today 13th Sep 2022, 5:47pm LindsD wrote: It really works. Add a comment
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
7mi, 1:10:30 Run - Medium Long Run Split Summary === 1) 1m - 10:01(10:01/m) 131/146bpm [1312b/mi] 109cal 2) 1m - 10:00(10:00/m) 144/152bpm [1439b/mi] 117cal 3) 1m - 9:44(9:44/m) 150/157bpm [1460b/mi] 117cal 4) 1m - 10:08(10:08/m) 150/157bpm [1519b/mi] 118cal 5) 1m - 9:51(9:51/m) 148/152bpm [1458b/mi] 116cal 6) 1m - 10:28(10:28/m) 146/159bpm [1527b/mi] 113cal 7) 1m - 9:54(9:54/m) 149/170bpm [1474b/mi] 113cal 8) 0.04m - 26(11:22/m) 143/144bpm [1624b/mi] 4cal 14th Sep 2022, 8:36pm LindsD wrote: That's better :) and v impressive after the weekend 14th Sep 2022, 8:36pm LindsD wrote: That's better :) and v impressive after the weekend 14th Sep 2022, 11:06pm Badger wrote: Note the .04 so it's a nice round 9 for the day! 14th Sep 2022, 11:06pm LindsD wrote: Ah. I love that. 14th Sep 2022, 11:06pm LindsD wrote: I can sleep now Add a comment 2mi, 18:33 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 130/146bpm [1237b/mi] 100cal 2) 0.96m - 9:02(9:24/m) 143/152bpm [1345b/mi] 108cal 14th Sep 2022, 4:10pm LindsD wrote: Hm. Not trying hard enough. Add a comment 0mi, 17:11 Cross - Yoga See yesterday Ages since I yogaed two days in a row. Arms are letting me know about it Add a comment	3.1mi, 30:04 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 129/143bpm [1252b/mi] 102cal 2) 1m - 9:51(9:51/m) 139/145bpm [1370b/mi] 109cal 3) 1m - 10:06(10:06/m) 141/149bpm [1423b/mi] 113cal 4) 0.05m - 25(9:16/m) 143/145bpm [1325b/mi] 5cal 15th Sep 2022, 9:17pm LindsD wrote: :) Add a comment	-	3.1mi, 22:34 Run - parkrun Split Summary === 1) 0.62m - 4:30(7:15/m) 153/167bpm [1108b/mi] 60cal 2) 0.62m - 4:29(7:13/m) 168/171bpm [1213b/mi] 65cal 3) 0.62m - 4:33(7:19/m) 171/174bpm [1251b/mi] 66cal 4) 0.62m - 4:33(7:19/m) 175/178bpm [1281b/mi] 67cal 5) 0.62m - 4:28(7:12/m) 177/185bpm [1273b/mi] 66cal 6) 0.01m - 1(2:36/m) 185/185bpm [481b/mi] 1cal 17th Sep 2022, 10:20am LindsD wrote: Nice work! 17th Sep 2022, 12:00pm Badger wrote: Thanks! Pleased with that one 17th Sep 2022, 1:30pm LindsD wrote: And so you should be :) Add a comment	3.1mi, 29:49 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 115/128bpm [1120b/mi] 112cal 2) 1m - 9:34(9:34/m) 125/146bpm [1196b/mi] 117cal 3) 1m - 9:34(9:34/m) 133/145bpm [1271b/mi] 119cal 4) 0.09m - 57(10:33/m) 142/146bpm [1497b/mi] 12cal 18th Sep 2022, 10:23pm LindsD wrote: Nice miles 18th Sep 2022, 10:51pm Badger wrote: I was aiming for 🥧. Missed! 18th Sep 2022, 10:58pm LindsD wrote: Damn! :) Add a comment	7.9mi, 1:21:55 Run - Trail Run Split Summary === 1) 1m - 11:43(11:43/m) 145/175bpm [1698b/mi] 133cal 2) 1m - 9:20(9:20/m) 155/161bpm [1447b/mi] 118cal 3) 1m - 10:16(10:16/m) 157/164bpm [1612b/mi] 127cal 4) 1m - 11:01(11:01/m) 162/177bpm [1785b/mi] 136cal 5) 1m - 8:49(8:49/m) 157/166bpm [1383b/mi] 109cal 6) 1m - 9:36(9:36/m) 156/170bpm [1497b/mi] 115cal 7) 1m - 11:21(11:21/m) 160/173bpm [1817b/mi] 133cal 8) 0.92m - 9:49(10:40/m) 152/170bpm [1620b/mi] 111cal 19th Sep 2022, 8:44pm LindsD wrote: Hmm.... 19th Sep 2022, 8:45pm LindsD wrote: (Good work) 19th Sep 2022, 9:24pm Badger wrote: Yup that was meant to be 8 and I forgot a loop somewhere! 19th Sep 2022, 10:04pm LindsD wrote: Ha! 20th Sep 2022, 4:44pm Badger wrote: Also, breathtaking view of the sun setting through very thick cloud over McDonald's. Oh the romance 20th Sep 2022, 5:15pm LindsD wrote: :) :) Add a comment 0mi, 24:01 Cross - Yoga Physio plus Dom 2. Left knee was grumpy from driving over the weekend, happier now 19th Sep 2022, 4:10pm LindsD wrote: That's good. I really need to sort my shoulder out 19th Sep 2022, 4:57pm Badger wrote: Worryingly already my 3rd best month this year for yoga with 3 sessions! Mostly been 2 bar Jan and Feb. I’ll jog your memory if you jog mine! 19th Sep 2022, 5:24pm LindsD wrote: It's a deal! Add a comment	-
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
-	-	-	-	41.4mi, 8:11:30 Run - General Ely Tri Runfest Ultra Only 14 entrants, most of them extremely strong. Looked at the start line and thought it would be no shame to be DFL. Set out at 10:30 mm aiming for 8 hours overall with a positive split, and was in fact DFL in front of the bikes for the first 13 miles, swopping places by not very much by a debutant run-walking it (nice guy, nice family too who were supporting him and giving me a good cheer every time they saw me too). Edged ahead of him at the 13.1 miles checkpoint and picked up three more places coming towards the half way point, staying in that place for the rest of the race for a top ten finish (out of 14 🙂). Struggled from about half way and considered sacking it off at the 13.1 to go checkpoint, but continued with more walk mixed in, and it clouded over which cooled things down nicely and after the 5k to go checkpoint I found some speed again. 8:11 with a 50k PB split beating both two weeks ago and the time I ran in training/virtual race last year which is extremely satisfying. Do not think I am doing my long race training lol the last few months because of family issues, but I’m unequivocally delighted with today Split Summary === 1) 1m - 10:17(10:17/m) 136/153bpm [1398b/mi] 114cal 2) 1m - 10:23(10:23/m) 144/150bpm [1496b/mi] 119cal 3) 1m - 10:10(10:10/m) 145/151bpm [1473b/mi] 116cal 4) 1m - 10:51(10:51/m) 143/154bpm [1552b/mi] 116cal 5) 1m - 10:20(10:20/m) 143/150bpm [1478b/mi] 111cal 6) 1m - 10:21(10:21/m) 145/150bpm [1500b/mi] 112cal 7) 1m - 12:08(12:08/m) 145/153bpm [1759b/mi] 121cal 8) 1m - 10:22(10:22/m) 149/154bpm [1544b/mi] 115cal 9) 1m - 12:41(12:41/m) 146/158bpm [1852b/mi] 122cal 10) 1m - 10:29(10:29/m) 151/160bpm [1584b/mi] 111cal 11) 1m - 10:29(10:29/m) 153/164bpm [1605b/mi] 116cal 12) 1m - 10:24(10:24/m) 155/161bpm [1611b/mi] 116cal 13) 1m - 10:16(10:16/m) 156/163bpm [1602b/mi] 115cal 14) 1m - 14:09(14:09/m) 149/163bpm [2109b/mi] 126cal 15) 1m - 10:33(10:33/m) 154/158bpm [1625b/mi] 115cal 16) 1m - 11:51(11:51/m) 156/167bpm [1849b/mi] 117cal 17) 1m - 10:59(10:59/m) 160/167bpm [1757b/mi] 115cal 18) 1m - 10:48(10:48/m) 162/167bpm [1750b/mi] 120cal 19) 1m - 10:46(10:46/m) 166/171bpm [1787b/mi] 125cal 20) 1m - 10:49(10:49/m) 166/171bpm [1794b/mi] 124cal 21) 1m - 14:34(14:34/m) 142/173bpm [2068b/mi] 133cal 22) 1m - 11:13(11:13/m) 164/173bpm [1841b/mi] 121cal 23) 1m - 11:43(11:43/m) 165/173bpm [1934b/mi] 121cal 24) 1m - 11:37(11:37/m) 165/172bpm [1918b/mi] 117cal 25) 1m - 12:15(12:15/m) 165/175bpm [2020b/mi] 123cal 26) 1m - 11:58(11:58/m) 167/174bpm [1999b/mi] 124cal 27) 1m - 12:14(12:14/m) 166/175bpm [2029b/mi] 121cal 28) 1m - 12:27(12:27/m) 160/170bpm [1991b/mi] 112cal 29) 1m - 15:10(15:10/m) 155/168bpm [2351b/mi] 123cal 30) 1m - 11:55(11:55/m) 164/171bpm [1954b/mi] 116cal 31) 1m - 12:04(12:04/m) 164/172bpm [1980b/mi] 114cal 32) 1m - 12:37(12:37/m) 164/174bpm [2070b/mi] 119cal 33) 1m - 11:56(11:56/m) 166/176bpm [1982b/mi] 118cal 34) 1m - 16:25(16:25/m) 158/172bpm [2593b/mi] 129cal 35) 1m - 13:26(13:26/m) 160/171bpm [2149b/mi] 114cal 36) 1m - 13:06(13:06/m) 158/169bpm [2069b/mi] 110cal 37) 1m - 13:40(13:40/m) 155/163bpm [2118b/mi] 109cal 38) 1m - 12:33(12:33/m) 161/169bpm [2020b/mi] 117cal 39) 1m - 13:14(13:14/m) 159/167bpm [2103b/mi] 110cal 40) 1m - 11:23(11:23/m) 165/169bpm [1878b/mi] 116cal 41) 1m - 11:50(11:50/m) 165/176bpm [1954b/mi] 117cal 42) 0.4m - 5:05(12:44/m) 169/178bpm [2151b/mi] 57cal 25th Sep 2022, 10:17pm LindsD wrote: And so you should be. Fabulous running. Well done Add a comment	2.5mi, 13:48 Bike - General Split Summary === 1) 1m - 5:54(5:54/m) 111/124bpm [654b/mi] 48cal 2) 1m - 5:15(5:15/m) 121/129bpm [636b/mi] 51cal 3) 0.48m - 2:38(5:32/m) 118/125bpm [653b/mi] 23cal Add a comment	-

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Badger M55 Cambridgeshire

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Badger
M55 Cambridgeshire