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Badger M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
161
Miles
12203
Miles
5790
WAVA
68.08%
100m
18
400m
1:28
Mile
6:43
5k
22:23
5M
40:56
10k
47:31
Half
1:45:02
Mara
4:04:02
50k
6:32:28

About Me

If you've come here looking for Random Fetchies, you've found one.
Scientist, runner (when the knees allow it), interested in the high tech that goes with running. Current spare time project is making converters from TCX to FIT route formats, so you can use courses with coursepoints on the Fenix 3. Occasionally updated blog about that and various walking trips here: runningbadger.blogspot.co.uk
Twitter feed for updates on that: twitter.com

Current Status

Steppin' up

Planned Races
1st Mar 20	Cambridge Boundary Run (Half)
8th Mar 20	Cambridge Half Marathon
19th Apr 20	Brighton Marathon
16th May 20	North Downs Way 50
11th Jul 20	Ultimate Trails 55km
Under Consideration
20th Mar 20	Cartmel Trail Challenge 18k

Best Badges

This user has collected 142 badges.

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2020 Targets

RUN
700
WALK
150

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Twitter Feed

@EHChalus Same here. These days, wearing varifocal contacts gives me better vision than my contemporaries who didn’… https://t.co/KZdV3WHTOV

11:31am, 19th Jan 2020
RT @ofgulban: In preparation for #OpenMRB2020 , happy to announce my *novel* algorithm: skullripper2020 . For those who want to strip sku…

11:25am, 19th Jan 2020

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	95	0	0	0	0	0	0	0	0	0	0	0	95
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
5.1mi, 50:23 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 144/163bpm 108cal 2) 1m - 9:15(9:15/m) 156/178bpm 114cal 3) 1m - 9:51(9:51/m) 158/172bpm 118cal 4) 1m - 9:31(9:31/m) 155/167bpm 107cal 5) 1m - 10:39(10:39/m) 158/173bpm 121cal 6) 0.14m - 1:21(9:45/m) 148/154bpm 12cal 26th Dec 2019, 6:52pm LindsD wrote: Thank goodness for running. 26th Dec 2019, 11:00pm Badger wrote: Heck yes. May need about 400 miles tomorrow 🤭 26th Dec 2019, 11:59pm LindsD wrote: Hugs (()) Add a comment	9mi, 1:36:45 Running - Long Run Split Summary === 1) 1m - 10:19(10:19/m) 137/147bpm 104cal 2) 1m - 10:24(10:24/m) 140/157bpm 106cal 3) 1m - 10:38(10:38/m) 141/155bpm 105cal 4) 1m - 10:17(10:17/m) 147/153bpm 105cal 5) 1m - 10:28(10:28/m) 146/158bpm 101cal 6) 1m - 10:59(10:59/m) 142/156bpm 93cal 7) 1m - 12:01(12:01/m) 149/169bpm 114cal 8) 1m - 11:00(11:00/m) 153/165bpm 114cal 9) 1m - 10:25(10:25/m) 149/160bpm 96cal 10) 0.02m - 14(12:27/m) 148/150bpm 2cal 27th Dec 2019, 7:56pm LindsD wrote: Not quite 400 miles. Hope it helped. Add a comment	-	3.2mi, 18:19 Cycling - General Split Summary === 1) 3.24m - 18:19(5:40/m) 148/163bpm 206cal Add a comment 6.2mi, 47:30 Running - Race Cambridge Christmas 10k, new Sublime Racing race, minor roads/paths/bits of turf ROW here and there. Would do again. Limit was 2000, 700 odd registered, 600 turned up. Might be a bit crowded with three times as many but their narrow funnel start worked well at that number. Hoka Challengers ideal, cushioned enough for the tarmac but kept me picking up places where it was mud and puddles Split Summary === 1) 0.62m - 4:37(7:26/m) 150/160bpm 52cal 2) 0.62m - 4:40(7:31/m) 168/175bpm 59cal 3) 0.62m - 4:43(7:36/m) 176/181bpm 62cal 4) 0.62m - 4:49(7:45/m) 180/183bpm 64cal 5) 0.62m - 4:51(7:49/m) 181/187bpm 66cal 6) 0.62m - 5:01(8:04/m) 186/188bpm 70cal 7) 0.62m - 4:52(7:50/m) 187/190bpm 69cal 8) 0.62m - 4:59(8:02/m) 188/191bpm 71cal 9) 0.62m - 4:45(7:38/m) 190/193bpm 69cal 10) 0.57m - 4:13(7:20/m) 191/195bpm 62cal 29th Dec 2019, 1:09pm LindsD wrote: Well done :) 29th Dec 2019, 2:29pm Bintmcskint wrote: Brilliant :-) 29th Dec 2019, 2:49pm Badger wrote: Thank you! That’s a ten second PB to round off the year. AND double bins just at the end :) 29th Dec 2019, 2:57pm Bintmcskint wrote: Even better! 29th Dec 2019, 4:24pm LindsD wrote: So good. You deserve this. Add a comment	2.9mi, 55:23 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 101/115bpm 101cal 53/63rpm 2) 1m - 20:37(20:37/m) 98/111bpm 107cal 47/105rpm 3) 0.93m - 16:03(17:20/m) 101/113bpm 89cal 56/63rpm Add a comment 4.4mi, 42:45 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 135/151bpm 89cal 2) 1m - 9:29(9:29/m) 147/156bpm 99cal 3) 1m - 10:02(10:02/m) 145/152bpm 97cal 4) 1m - 10:00(10:00/m) 144/153bpm 90cal 5) 0.4m - 3:48(9:36/m) 149/152bpm 37cal 30th Dec 2019, 7:39pm Bintmcskint wrote: :-) Add a comment	1.5mi, 14:49 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 152/163bpm 109cal 2) 0.53m - 5:14(9:49/m) 161/166bpm 64cal Add a comment 6.2mi, 48:20 Running - Race Unsurprisingly, running a PB two days earlier isn’t the best prep for racing a 10k hard. Arrived later than I like after spending ages stuffing recycling in the car to drop off at the recycling centre on the way home, but made it to the start line nicely warmed up by jogging from the car. First 4K on target, gradually dropped off after that but managed a quick finish. Interestingly, ~~strava~~ has me doing best times on some of the segments along the way. 48:23 is a time I’d have bitten your arm off for a couple of years back when I kept trying and failing to break 49 minutes - this year it is a season’s worst. I’m quite pleased with that 😂😂😂 Right, off to run a mile and a half to get bread and make this my second longest month this year Split Summary === 1) 0.62m - 4:41(7:34/m) 159/166bpm 54cal 2) 0.62m - 4:46(7:40/m) 171/177bpm 60cal 3) 0.61m - 4:45(7:45/m) 176/180bpm 62cal 4) 0.62m - 4:44(7:41/m) 181/184bpm 63cal 5) 0.64m - 4:58(7:49/m) 184/188bpm 68cal 6) 0.63m - 4:45(7:33/m) 187/191bpm 67cal 7) 0.61m - 4:47(7:49/m) 187/189bpm 67cal 8) 0.63m - 5:04(8:01/m) 187/191bpm 71cal 9) 0.62m - 5:08(8:17/m) 189/193bpm 73cal 10) 0.61m - 4:42(7:41/m) 192/202bpm 69cal 31st Dec 2019, 12:14pm LindsD wrote: awaits notes 31st Dec 2019, 2:17pm Badger wrote: Noted! 31st Dec 2019, 5:17pm LindsD wrote: Well done. Pretty good after your PB. Add a comment	0mi, 14:41 Cross-Training - Yoga yoga and a bit of stretching & strengthening. Adrienne 7 minutes post run https://www.youtube.com/watch?v=vhLbp8ibmEE Add a comment 3.6mi, 36:17 Running - General No category for “pursued by Sharktopus” for some reason! Minor sucker wounds after last night being rather late 🙂 🦈 🐙 Split Summary === 1) 1m - 9:55(9:55/m) 142/150bpm 104cal 2) 1m - 9:59(9:59/m) 146/152bpm 108cal 3) 1m - 9:58(9:58/m) 149/154bpm 108cal 4) 0.64m - 6:25(10:03/m) 149/158bpm 66cal 1st Jan 2020, 6:57pm LindsD wrote: But you did it :) 1st Jan 2020, 6:58pm Badger wrote: I did! Must admit the badge helped:) 1st Jan 2020, 7:04pm LindsD wrote: Funny. They help me, too :) 1st Jan 2020, 7:07pm Badger wrote: Before I got invited to a party in London, the plan was a parkrun double this morning, which would have been 49 and 50, except that the other bit of the plan that didn’t happen was doing 48 in Frome last Saturday! 1st Jan 2020, 7:15pm Bintmcskint wrote: :-) 1st Jan 2020, 7:17pm LindsD wrote: Billy has had a similar issue. He was meant to do his 100th on Sat when I'm RD but has missed the same three as you :) 1st Jan 2020, 9:32pm Badger wrote: Ha! Saturday was particularly poor - did get up in time, started wittering to my sister, realised that I couldn’t get there in time for newbie briefing even if I drove over... 1st Jan 2020, 9:37pm LindsD wrote: Annoying. But you have had a lot on. Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0mi, 42:36 Cross-Training - Yoga Home day 1 https://youtu.be/--jhKVdZOJM Add a comment 4.6mi, 46:18 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 133/146bpm 90cal 2) 1m - 9:46(9:46/m) 139/144bpm 94cal 3) 1m - 10:16(10:16/m) 141/147bpm 97cal 4) 1m - 10:04(10:04/m) 143/149bpm 95cal 5) 0.62m - 6:25(10:26/m) 143/150bpm 60cal 2nd Jan 2020, 8:05pm Bintmcskint wrote: :-) Add a comment	0mi, 27:54 Cross-Training - Yoga Home day 2 https://youtu.be/UcZ3O1e0ejA 3rd Jan 2020, 10:37pm LindsD wrote: And? 3rd Jan 2020, 10:58pm Badger wrote: And I could still feel yesterday’s crossed legs today! I need more practice on that if these are going to go in holding those poses for that long at the start! Rest all good. Lot of down dogs in transitions between poses & forward folds, which are going to be tough on your shoulder. 4th Jan 2020, 7:26am LindsD wrote: Thanks. Will report back after today. Fiddle about with blocks/blankets for the start? 4th Jan 2020, 7:43am Badger wrote: I was sitting on a cushion and it helped - might need a bit more for now. 4th Jan 2020, 7:56am LindsD wrote: I have a foam block. Have also sometimes used two. 4th Jan 2020, 10:01am Badger wrote: I feel a trip to decathlon coming on :) 4th Jan 2020, 5:15pm LindsD wrote: :) Add a comment 1.6mi, 14:48 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 138/151bpm 88cal 2) 0.62m - 5:36(9:01/m) 148/153bpm 62cal Add a comment	3.1mi, 23:17 Running - parkrun Best in this route for a few months 😊 Split Summary === 1) 0.62m - 4:40(7:30/m) 164/177bpm 59cal 2) 0.62m - 4:42(7:34/m) 175/179bpm 64cal 3) 0.62m - 4:47(7:42/m) 178/182bpm 67cal 4) 0.62m - 4:47(7:42/m) 183/188bpm 69cal 5) 0.58m - 4:22(7:35/m) 185/189bpm 64cal Add a comment	0mi, 25:39 Cross-Training - Yoga Home day 3. Liked this one. Can’t do the supine twist properly, but my back is feeling much more relaxed than it was earlier on. https://youtu.be/ejDUxMbsjOo 5th Jan 2020, 10:19pm LindsD wrote: Snap! Funny 5th Jan 2020, 10:24pm Badger wrote: When I had physio for my back in maybe '98, she was diplomatic about just how inflexible my back was, loosened it up, showed me an exercise to loosen it without help, and told me to remember how it felt and aim for that in future. Never been able to match it, but it's better than it was then. Adriene style flexibility though.... nooooooo! 5th Jan 2020, 10:57pm LindsD wrote: Mine used to be better. Like everything... :) Adriene is amazing. Add a comment 12.1mi, 2:03:37 Running - Long Run I may have trench foot now. Split Summary === 1) 1m - 10:03(10:03/m) 141/151bpm 106cal 2) 1m - 9:31(9:31/m) 148/156bpm 104cal 3) 1m - 9:48(9:48/m) 148/157bpm 102cal 4) 1m - 9:22(9:22/m) 151/156bpm 101cal 5) 1m - 11:28(11:28/m) 148/158bpm 106cal 6) 1m - 10:19(10:19/m) 154/160bpm 110cal 7) 1m - 10:01(10:01/m) 155/161bpm 104cal 8) 1m - 9:51(9:51/m) 153/158bpm 94cal 9) 1m - 10:35(10:35/m) 151/157bpm 88cal 10) 1m - 10:01(10:01/m) 152/158bpm 87cal 11) 1m - 10:51(10:51/m) 151/158bpm 80cal 12) 1m - 10:17(10:17/m) 154/160bpm 88cal 13) 0.14m - 1:29(11:00/m) 153/159bpm 11cal 5th Jan 2020, 2:23pm LindsD wrote: Eeeurgh! Add a comment	0mi, 25:16 Cross-Training - Yoga Home day 4, plus a couple of extra poses on the end. Doubled my yoga kit collection with a block - really helps for sitting cross legged with hands over heart. https://youtu.be/8PO95Jy8LUQ Add a comment	0mi, 26:39 Cross-Training - Yoga Home day 5 Getting harder. And all that x legged would have been a bit much for me without the block! https://youtu.be/NVeNMX8WDeQ Add a comment 3.2mi, 28:47 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 136/153bpm 90cal 2) 1m - 9:04(9:04/m) 145/150bpm 97cal 3) 1m - 9:33(9:33/m) 142/155bpm 96cal 4) 0.15m - 1:20(8:56/m) 150/154bpm 14cal Add a comment	8.1mi, 1:19:54 Running - Medium Long Run Split Summary === 1) 1m - 9:47(9:47/m) 130/147bpm 87cal 2) 1m - 9:50(9:50/m) 142/152bpm 102cal 3) 1m - 10:04(10:04/m) 146/150bpm 105cal 4) 1m - 9:30(9:30/m) 145/153bpm 90cal 5) 1m - 10:35(10:35/m) 146/155bpm 103cal 6) 1m - 9:51(9:51/m) 147/158bpm 94cal 7) 1m - 9:39(9:39/m) 151/156bpm 97cal 8) 1m - 10:03(10:03/m) 152/157bpm 100cal 9) 0.07m - 34(8:36/m) 150/150bpm 4cal 8th Jan 2020, 8:53pm LindsD wrote: Nice 8th Jan 2020, 9:04pm Badger wrote: Squished all my red bugs too 😀 8th Jan 2020, 9:15pm LindsD wrote: :) Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 27:01 Cross-Training - Yoga Home day 6 Quite hard work on the core in places! Kept up, though 😊 https://youtu.be/qIWOSQZAvTo 9th Jan 2020, 11:15pm LindsD wrote: Well done! Add a comment 2.5mi, 22:43 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 144/157bpm 104cal 2) 1m - 9:05(9:05/m) 155/163bpm 111cal 3) 0.47m - 4:22(9:17/m) 154/164bpm 51cal Add a comment 2.6mi, 24:23 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 141/155bpm 96cal 2) 1m - 9:01(9:01/m) 151/155bpm 105cal 3) 0.59m - 5:48(9:50/m) 151/158bpm 63cal Add a comment	3.5mi, 32:29 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 136/150bpm 91cal 2) 1m - 9:29(9:29/m) 147/152bpm 102cal 3) 1m - 9:15(9:15/m) 145/151bpm 97cal 4) 0.49m - 4:36(9:23/m) 146/149bpm 47cal Add a comment	2.3mi, 22:44 Running - General Back from parkrun, squishing a bug on the way. Split Summary === 1) 1m - 9:56(9:56/m) 152/161bpm 118cal 2) 1m - 9:33(9:33/m) 158/162bpm 120cal 3) 0.34m - 3:15(9:33/m) 157/160bpm 39cal Add a comment 3.1mi, 24:30 Running - parkrun Coldhams Common Split Summary === 1) 0.62m - 4:58(8:00/m) 161/172bpm 62cal 2) 0.62m - 4:55(7:54/m) 172/176bpm 67cal 3) 0.62m - 5:03(8:08/m) 172/176bpm 69cal 4) 0.62m - 4:58(7:59/m) 177/180bpm 70cal 5) 0.61m - 4:36(7:36/m) 180/185bpm 66cal 11th Jan 2020, 3:24pm Bintmcskint wrote: :-) Add a comment 1.2mi, 11:34 Running - General To parkrun, bit missing where I forgot I’d stopped the watch before crossing the road. Split Summary === 1) 1m - 9:28(9:28/m) 146/159bpm 107cal 2) 0.2m - 2:06(10:33/m) 158/163bpm 26cal Add a comment	14.5mi, 2:25:02 Running - Long Run Split Summary === 1) 1m - 10:00(10:00/m) 138/147bpm 100cal 2) 1m - 9:37(9:37/m) 142/151bpm 99cal 3) 1m - 9:31(9:31/m) 145/151bpm 98cal 4) 1m - 9:53(9:53/m) 146/151bpm 99cal 5) 1m - 9:30(9:30/m) 148/154bpm 95cal 6) 1m - 9:43(9:43/m) 148/154bpm 93cal 7) 1m - 9:56(9:56/m) 146/151bpm 85cal 8) 1m - 10:13(10:13/m) 146/151bpm 84cal 9) 1m - 9:28(9:28/m) 150/156bpm 87cal 10) 1m - 10:21(10:21/m) 152/157bpm 100cal 11) 1m - 10:03(10:03/m) 148/159bpm 80cal 12) 1m - 10:22(10:22/m) 150/159bpm 89cal 13) 1m - 10:19(10:19/m) 149/156bpm 77cal 14) 1m - 10:24(10:24/m) 148/155bpm 76cal 15) 0.54m - 5:43(10:39/m) 149/156bpm 38cal 12th Jan 2020, 3:16pm LindsD wrote: Nice miles! Add a comment	-	0mi, 25:07 Cross-Training - Yoga Home day 7. Very stretchy, probably what I need today. Knee aching. Think I overdid the icing because it was actually ok after lunchtime run. https://youtu.be/iQKrWQB_Mi4 Add a comment 3.1mi, 28:17 Running - General Split Summary === 1) 0.1m - 56(9:22/m) 108/129bpm 5cal 2) 1m - 8:59(8:59/m) 140/152bpm 98cal 3) 1m - 9:00(9:00/m) 144/149bpm 98cal 4) 1m - 9:08(9:08/m) 143/153bpm 94cal 5) 0.03m - 14(8:48/m) 140/143bpm 2cal Add a comment	0mi, 35:23 Cross-Training - Yoga Mainly Home day 8 (stretching and lazing, not really what I was in the mood for tonight), plus some back and knee focused exercises afterwards. Doubt I’ll do this one again. . https://youtu.be/b5fxInaetEQ 15th Jan 2020, 11:10pm LindsD wrote: Shame. 15th Jan 2020, 11:35pm Badger wrote: Plenty of others I will repeat! Add a comment 3.2mi, 30:36 Running - General Knee much better today. Need to do a bit more lateral strength work again. Split Summary === 1) 1m - 9:15(9:15/m) 137/159bpm 98cal 2) 1m - 9:32(9:32/m) 149/162bpm 110cal 3) 1m - 9:42(9:42/m) 152/164bpm 113cal 4) 0.22m - 2:06(9:24/m) 148/155bpm 23cal Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0mi, 26:33 Cross-Training - Yoga Home day 9 Suspect if I'd been managing daily sessions I'd have been very happy with yesterday's, now I think about it! Dogs make my bad shoulder crunch, but such is life, it's never going to be the way it was pre crash. https://youtu.be/sT5OAAYPHkc 16th Jan 2020, 8:11pm LindsD wrote: That sort of makes sense. Add a comment 2.6mi, 22:36 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/158bpm 100cal 2) 1m - 8:33(8:33/m) 159/172bpm 109cal 3) 0.56m - 4:53(8:41/m) 166/172bpm 65cal 4) 0m - 1(7:04/m) 166/166bpm Add a comment	3.7mi, 31:16 Running - Intervals Wu/8x400m/90s/cd Split Summary === 1) 0.54m - 4:51(8:56/m) 129/141bpm 43cal 2) 0.5m - 3:51(7:43/m) 155/164bpm 47cal 3) 0.11m - 1:30(14:10/m) 139/164bpm 14cal 4) 0.5m - 3:28(6:55/m) 162/170bpm 44cal 5) 0.16m - 1:30(9:37/m) 156/170bpm 18cal 6) 0.5m - 3:51(7:42/m) 168/175bpm 51cal 7) 0.11m - 1:30(13:54/m) 153/173bpm 16cal 8) 0.5m - 3:31(7:02/m) 170/178bpm 47cal 9) 0.12m - 1:30(12:20/m) 158/178bpm 17cal 10) 0.62m - 5:44(9:17/m) 149/158bpm 59cal 17th Jan 2020, 1:00pm LindsD wrote: Intervals? 17th Jan 2020, 1:22pm Badger wrote: Yup! No prizes for guessing which ones were into the wind and which ones had tail wind 😁 17th Jan 2020, 1:24pm LindsD wrote: :) :) Add a comment	12mi, 2:04:17 Running - Long Run Split Summary === 1) 1m - 9:40(9:40/m) 137/149bpm 97cal 2) 1m - 10:03(10:03/m) 146/155bpm 110cal 3) 1m - 10:03(10:03/m) 149/153bpm 107cal 4) 1m - 11:16(11:16/m) 154/167bpm 130cal 5) 1m - 10:31(10:31/m) 155/167bpm 113cal 6) 1m - 9:26(9:26/m) 149/162bpm 90cal 7) 1m - 10:32(10:32/m) 146/154bpm 88cal 8) 1m - 10:24(10:24/m) 149/159bpm 93cal 9) 1m - 10:19(10:19/m) 148/153bpm 90cal 10) 1m - 10:30(10:30/m) 152/158bpm 99cal 11) 1m - 10:46(10:46/m) 150/159bpm 96cal 12) 1m - 10:43(10:43/m) 152/159bpm 97cal 13) 0.01m - 4(7:26/m) 147/147bpm Add a comment	-	0mi, 18:51 Cross-Training - Yoga Home day 10 About what I needed today, not too long, not too challenging, but stretched some of the stiff bits. Added a minute of child’s pose on the end. https://youtu.be/VPMqn8OJii8 21st Jan 2020, 6:27am LindsD wrote: Nice :) Add a comment	0mi, 33:40 Cross-Training - Yoga 12 minutes rollering and physio exercises Home day 11 Quite liked that. Crow practice bit comedy. Not going to go well I think 😂 https://youtu.be/m0PAyp7QM1M 21st Jan 2020, 8:04pm LindsD wrote: :) crow is always good for a laugh. 21st Jan 2020, 8:15pm Badger wrote: I'll be well pleased if I ever manage to hold it for, say, 5 seconds 🤭 21st Jan 2020, 8:28pm LindsD wrote: Blimey. Me too. Think I'd probably retire. 21st Jan 2020, 8:36pm Badger wrote: (recalibrates overoptimistic target to 2 seconds) 21st Jan 2020, 8:39pm LindsD wrote: Seriously! Add a comment 4.1mi, 37:54 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 135/151bpm 90cal 2) 1m - 9:06(9:06/m) 148/152bpm 105cal 3) 1m - 9:07(9:07/m) 150/156bpm 102cal 4) 1m - 9:38(9:38/m) 152/159bpm 107cal 5) 0.11m - 1:03(9:55/m) 152/155bpm 11cal 21st Jan 2020, 2:09pm LindsD wrote: More time today or more stress? 21st Jan 2020, 2:28pm Badger wrote: WLB. Decided I needed 4 miles today so took 'em. I have been in work since 7.40 so it isn't exactly goofing off :D 21st Jan 2020, 3:15pm LindsD wrote: Fair 'nuff. Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	18 4:50/mi	58.58						18 58.58
400m	3	1:28 5:54/mi	57.80					1:33 50.72										1:28 57.41	1:28 57.80
1mi	9	6:43 6:43/mi	64.71					6:52 58.47	6:49 59.33					6:54 60.98			7:33 57.10	6:43 64.71	6:49 64.29
5km	50	22:23 7:12/mi	68.08			25:18 54.14			24:14 58.06		24:35 58.12	24:04 59.84	23:57 60.60	23:54 61.22	24:33 59.60	25:01 59.43		23:13 65.09	22:23 68.08	23:17 65.45
4.1mi	1	37:01 9:02/mi	54.00													37:01 54.00
7km	1	37:45 8:41/mi	58.05																37:45 58.05
5mi	1	40:56 8:11/mi	58.61										40:56 58.61
10km	28	47:31 7:39/mi	66.75	53:15 52.96	52:44 53.87	50:13 57.00	53:19 54.09	52:12 55.67	50:21 58.16	52:07 56.62	51:05 58.22	49:11 60.94		50:26 60.38	49:12 62.39	51:37 59.96		47:40 65.99	47:31 66.75
7.3mi	1	1:04:38 8:53/mi	55.94												1:04:38 55.94
7.9mi	1	1:10:36 8:59/mi	52.78						1:10:36 52.78
8mi	2	1:24:20 10:33/mi	44.64			1:45:49 35.04		1:24:20 44.64
14km	1	1:08:15 7:51/mi	66.17																1:08:15 66.17
9.2mi	1	1:17:09 8:21/mi	59.61											1:17:09 59.61
15km	1	1:37:58 10:31/mi	48.97															1:37:58 48.97
17km	1	1:49:33 10:22/mi	50.28																1:49:33 50.28
13mi	1	2:08:24 9:53/mi	50.88											2:08:24 50.88
13.1mi	35	1:45:02 8:01/mi	66.00		2:25:53 42.31	1:52:41 55.21	1:48:51 57.61	1:55:11 54.44	1:57:37 54.16	1:57:19 54.73	1:55:20 56.14	1:55:04 56.27	1:53:33 57.98	1:48:20 61.28	1:51:52 59.34			1:47:29 63.93	1:45:02 66.00
42km	1	4:49:39 11:06/mi	49.28																4:49:39 49.28
26.2mi	15	4:04:02 9:19/mi	59.27				4:34:19 47.46	4:18:09 50.86		4:20:41 51.21	4:25:53 50.64	4:17:22 52.77	4:26:48 51.35	4:05:03 56.40	4:23:37 52.90			6:23:00 37.42	4:04:02 59.27
30mi	1	5:36:31 11:13/mi	48.76															5:36:31 48.76
50km	1	6:32:28 12:38/mi	43.70																6:32:28 43.70
52km	1	6:44:07 12:30/mi	44.14																6:44:07 44.14
55km	1	10:50:16 19:02/mi	29.01																10:50:16 29.01

2020	Distance	Date	Result	WAVA
Coldham’s Common parkrun	5km	4 Jan	23:17	65.45%
2019	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:23	65.56%
Cambridge City Christmas 10k	10km	29 Dec	47:31	66.75%
Coldham’s Common parkrun	5km	21 Dec	25:20	60.15%
Coldham’s Common parkrun	5km	14 Dec	24:15	62.84%
400m Hurtbox of Crackers	400mi	7 Dec	1:28	57.80%
Fulbourn Hospital parkrun	5km	7 Dec	22:43	67.08%
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	6:49	64.29%
Coldham’s Common parkrun	5km	30 Nov	24:19	62.67%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:45:02	66.00%
Wimpole night run	7km	2 Nov	37:45	58.05%
Beachy Head Marathon	26.2mi	26 Oct	5:19:58	45.20%
A14 Great Ouse Challenge	14km	12 Oct	1:08:15	66.17%
Standalone 10k	10km	6 Oct	47:46	66.40%
Doctor K Annual Celebration Park Run	5km	5 Oct	22:38	67.33%
Coldham’s Common parkrun	5km	28 Sep	22:41	67.18%
Chariots of Fire	1.7mi	22 Sep		0.00%
Coldham’s Common parkrun	5km	21 Sep	23:05	66.02%
Ouse Valley Way Marathon	26.2mi	15 Sep	4:52:11	49.50%
Coldham’s Common parkrun	5km	7 Sep	26:19	57.91%
Bedford Half Marathon	13.1mi	1 Sep	1:49:37	63.24%
Brueton parkrun	5km	24 Aug	23:19	65.36%
Get to the Pub by 4 Ultra	52km	17 Aug	6:44:07	44.14%
Wimpole Estate parkrun	5km	3 Aug	23:56	63.67%
Coldham’s Common parkrun	5km	13 Jul	22:23	68.08%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Ultimate Trails 55k	55km	29 Jun	10:50:16	29.01%
Coniston Marathon Challenge (7am)	26.2mi	2 Jun	5:45:34	41.85%
Coldham’s Common parkrun	5km	25 May	23:00	66.26%
Chiltern Ridge 50km Ultra Trail	50km	11 May	6:32:28	43.70%
Wimpole parkun	5km	4 May	23:19	65.36%
Coldham’s Common parkrun	5km	20 Apr	23:46	64.12%
Hawkshead Trail Challenge 17k	17km	13 Apr	1:49:33	50.28%
Greater Manchester Marathon	26.2mi	7 Apr	4:04:02	59.27%
Boundary Run 2019	42km	10 Mar	4:49:39	49.28%
Pocket parkrun	5km	9 Mar	25:15	59.85%
Cambridge Half Marathon	13.1mi	3 Mar	1:52:41	60.98%
Coldham’s Common parkrun	5km	23 Feb	22:36	66.87%
Stamford 30k	30km	17 Feb		0.00%
Great Denham parkrun	5km	12 Jan	23:40	63.86%
Coldham’s Common parkrun	5km	5 Jan	23:03	65.56%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:40	65.99%
Haverhill parkrun	5km	22 Dec	23:49	63.45%
Wimpole Estate parkrun	5km	8 Dec	24:59	60.49%
Coldham’s Common parkrun	5km	1 Dec	25:00	60.45%
Jingle Mile VII's 400m Hurtbox	400mi	1 Dec	1:28	57.41%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:43	64.71%
The 10K MoRun Greenwich Park	10km	25 Nov	49:30	63.55%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:47:29	63.93%
Bath Hilly Half	13.1mi	11 Nov		0.00%
Coldham’s Common parkrun	5km	10 Nov	24:50	60.86%
Stort 30	30mi	28 Oct	5:36:31	48.76%
Wimpole Estate parkrun	5km	29 Sep	23:35	64.08%
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
Wimpole Estate parkrun	5km	15 Sep	23:50	63.41%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	1:58:45	57.86%
Keswick 15km	15km	1 Sep	1:37:58	48.97%
Wimpole Estate parkrun	5km	28 Jul	23:13	65.09%
Wimpole Estate parkrun	5km	21 Jul	23:32	64.22%
Fairlands Valley Challenge Marathon	26.2mi	15 Jul	6:23:00	37.42%
Cambridge parkrun	5km	16 Jun	23:18	64.86%
Vitality London 10,000	10km	28 May		0.00%
Grand East Anglia Run	10km	6 May	47:59	65.55%
Cambridge parkrun	5km	28 Apr	23:48	63.50%
Cambridge parkrun	5km	21 Apr	24:09	62.58%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Cambridge Boundary Run Half	13.1mi	11 Mar	1:59:33	56.98%
Cambridge Half Marathon	13.1mi	4 Mar	1:55:24	59.03%
Big Fetch Mile - Bedford	1mi	24 Feb	6:51	62.93%
Cambridge parkrun	5km	6 Jan	26:47	55.97%
2017	Distance	Date	Result	WAVA
The 10k Mo Run Greenwich Park London	10km	26 Nov		0.00%
Big Fetch Mile - Bedford	1mi	1 Jul	7:33	57.10%
Vitality London 10,000	10km	29 May		0.00%
Grand East Anglia Run	10km	30 Apr		0.00%
Cambridge Half Marathon	13.1mi	5 Mar		0.00%
2016	Distance	Date	Result	WAVA
The 5K MoRun Battersea Park	5km	13 Nov	25:01	59.43%
Vitality London 10,000	10km	30 May		0.00%
Edinburgh Marathon	26.2mi	29 May		0.00%
Grand East Anglia Run	10km	1 May		0.00%
Cambridge Cambourne 10K	10km	10 Apr	51:37	59.96%
Wimpole Night Run (Adventurer)	4.1mi	12 Mar	37:01	54.00%
Cambridge Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:28	56.36%
The 10k Mo Run Greenwich Park London	10km	28 Nov	53:20	57.56%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Thames Bridges Challenge Ham Something	16mi	26 Sep		0.00%
Round Norfolk Relay Stage 14	7.27mi	20 Sep	1:04:38	55.94%
Grunty Fen Half Marathon	13.1mi	13 Sep		0.00%
Cambridge parkrun	5km	27 Jun	25:54	56.94%
Thames Bridges Challenge	15mi	7 Jun	3:00:01	42.59%
Bupa London 10,000	10km	25 May	49:12	62.39%
Milton Keynes Marathon	26.2mi	4 May	4:23:37	52.90%
Cambridge parkrun	5km	14 Mar	24:33	59.60%
Cambridge Half Marathon	13.1mi	8 Mar	1:51:52	59.34%
Cambridge Boundary Run (Half Marathon)	13.1mi	1 Mar	2:09:00	51.46%
2014	Distance	Date	Result	WAVA
The 10k MoRun London Greenwich Park	10km	29 Nov	53:55	56.48%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:48:20	61.28%
Cambridge parkrun	5km	1 Nov	23:54	61.22%
Great Eastern Run	13.1mi	12 Oct	1:50:26	60.11%
Round Norfolk Relay - Stage 7	9.24mi	20 Sep	1:17:09	59.61%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:54:33	57.95%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	6:54	60.98%
Cambridge parkrun	5km	31 May	24:40	59.31%
The Wimpole 10k hoohaah	10km	18 May	54:17	56.10%
Grand East Anglia Run	10km	4 May	50:26	60.38%
Brighton Marathon	26.2mi	6 Apr	4:05:03	56.40%
Cambridge Half Marathon	13.1mi	9 Mar	1:50:42	59.47%
The Cambridge Boundary Run starting at 11:30am	13mi	2 Mar	2:08:24	50.88%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:53:33	57.98%
Great Eastern Run	13.1mi	13 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:53:45	57.88%
Cambridge parkrun	5km	10 Aug	23:57	60.60%
Cambridge parkrun	5km	3 Aug	24:55	58.25%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	58.61%
Wimpole Estate parkrun	5km	13 Jul	25:23	57.18%
Wimpole Estate parkrun	5km	22 Jun	24:48	58.52%
Edinburgh Marathon	26.2mi	26 May	4:26:48	51.35%
Cambridge Half Marathon	13.1mi	10 Mar	1:55:42	56.42%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	18 Nov		0.00%
Dublin Marathon	26.2mi	29 Oct	4:17:22	52.77%
Great Eastern Run	13.1mi	14 Oct		0.00%
Wandlebury Race	6.2mi	13 Oct	50:38	59.07%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:59:31	54.62%
Cambridge parkrun	5km	21 Jul	24:04	59.84%
St Ives 10k	10km	15 Jul		0.00%
Cambridge parkrun	5km	7 Jul	24:12	59.51%
Two Castles Run	10km	10 Jun	51:22	58.35%
Bespak Grand East Anglia Run	10km	6 May	49:11	60.94%
Brighton Marathon	26.2mi	15 Apr	4:26:46	50.91%
Cambridge Half Marathon	13.1mi	11 Mar	1:55:04	56.27%
Cambridge Boundary Run (half marathon)	13.1mi	4 Mar	2:11:00	49.42%
Cambridge parkrun	5km	28 Jan	24:34	58.16%
Cambridge parkrun	5km	7 Jan	24:17	58.84%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:05	58.22%
Bedford Harriers Half Marathon	13.1mi	11 Dec		0.00%
Royal Parks Half Marathon	13.1mi	9 Oct	1:55:20	56.14%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:01:12	53.42%
Cambridge parkrun	5km	13 Aug	24:35	58.12%
Cambridge parkrun	5km	11 Jun	26:45	53.42%
Cambridge parkrun	5km	30 Apr	25:22	56.33%
London Marathon	26.2mi	17 Apr	4:25:53	50.64%
Cambridge Cambourne 10k	10km	3 Apr	52:47	56.35%
Cambridge Boundary Run (Half Marathon)	13.1mi	27 Feb	1:57:20	54.73%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov		0.00%
Abingdon Marathon	26.2mi	17 Oct	4:20:41	51.21%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:57:19	54.73%
Cambridge Cambourne 10K	10km	11 Apr	52:07	56.62%
Cambridge Boundary Run (H/Marathon)	13.1mi	7 Mar	2:03:08	51.73%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:05	56.22%
Cambridge and All Angles Mile	1mi	12 Dec	7:07	56.83%
Fetch Cambridge and All Angles 100mtrs	100mi	12 Dec	18	58.58%
Great Eastern Run	13.1mi	11 Oct	1:57:37	54.16%
the Cambridge 10k series - Race 4	10km	27 Sep	50:21	58.16%
Round Norfolk Relay - Stage 6	7.86mi	19 Sep	1:10:36	52.78%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	24:14	58.06%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:49	59.33%
Sweatshop Cambridge 10k Series	10.14km	31 May		0.00%
2008	Distance	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:02	57.06%
FetchEveryone 400m Frolic	400mi	6 Dec	1:33	50.72%
Abingdon Marathon	26.2mi	19 Oct	4:23:25	49.82%
Round Norfolk Relay stage 14	193mi	20 Sep		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep	2:25:50	43.33%
Newmarket 10k	10km	27 Jul	52:12	55.67%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	6:52	58.47%
Dorridge Fun Run	8mi	7 Jun	1:24:20	44.64%
Edinburgh Marathon	26.2mi	25 May	4:18:09	50.86%
Bath Half	13.1mi	16 Mar	1:55:11	54.44%
Cambridge Boundary Run (Half Marathon)	13.1mi	2 Mar	2:08:30	48.80%
2007	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:48:51	57.61%
Great North Run	13.1mi	30 Sep	2:08:26	48.83%
Round Norfolk Relay	193mi	15 Sep	58:30	0.00%
BUPA Great Capital Run	10km	15 Jul	53:19	54.09%
Paris Marathon	26.2mi	15 Apr	4:34:19	47.46%
Bath Half	13.1mi	25 Mar	2:08:27	48.43%
Turing Trail Relay	36mi	18 Mar		0.00%
2006	Distance	Date	Result	WAVA
Grim Challenge	8mi	3 Dec	1:45:49	35.04%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:52:41	55.21%
Nike Run London 10K	10km	8 Oct	50:13	57.00%
Bristol Half Marathon	13.1mi	17 Sep	2:04:10	50.10%
Demelza Run	10km	3 Sep		0.00%
Nike Run London - July	5km	16 Jul	25:24	54.14%
Dorney Dash	10km	1 Jul	56:02	51.09%
Reading Half Marathon	13.1mi	9 Apr	1:58:01	52.71%
26.2 RRC Valentine's 10K	10km	12 Feb	55:50	50.88%
Nike Run London January	5km	29 Jan	25:18	53.95%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	52:44	53.87%
Great North Run	13.1mi	18 Sep	2:25:53	42.31%
British 10k	10km	3 Jul	59:02	48.12%
2004	Distance	Date	Result	WAVA
British 10k	10km	31 Jul	53:15	52.96%

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