Welcome To Fetcheveryone

Split Summary
===
1) 1m - 9:10(9:10/m) 133/144bpm 91cal
2) 1m - 9:20(9:20/m) 144/149bpm 100cal
3) 1m - 9:20(9:20/m) 147/152bpm 103cal
4) 0.23m - 2:17(9:47/m) 144/150bpm 22cal

Revolution day 9. Little bit of a struggle to do - don’t ask about the crow - but good, would do again.

Split Summary
===
1) 1m - 9:28(9:28/m) 136/157bpm 92cal
2) 1m - 8:44(8:44/m) 148/154bpm 100cal
3) 1m - 8:35(8:35/m) 153/161bpm 101cal
4) 1m - 8:51(8:51/m) 155/164bpm 104cal
5) 0.2m - 1:54(9:34/m) 153/157bpm 20cal

102 miles for December is over 100 every month this year, and takes me to 14,000 miles running logged on FE.

Nabbed Babraham Road back again.
Couple of paths I've not run before, and testing out new UD pack. Very good - comfortable and snug. May be tricky getting all the UT mandatory kit in along with 55k of snacks though!
Good afternoon out.

Split Summary
===
1) 1m - 9:21(9:21/m) 143/160bpm 100cal
2) 1m - 9:28(9:28/m) 154/158bpm 117cal
3) 1m - 9:51(9:51/m) 156/161bpm 119cal
4) 1m - 10:14(10:14/m) 158/163bpm 120cal
5) 1m - 10:45(10:45/m) 157/174bpm 119cal
6) 1m - 10:41(10:41/m) 154/169bpm 105cal
7) 1m - 9:29(9:29/m) 152/158bpm 89cal
8) 1m - 9:45(9:45/m) 152/160bpm 90cal
9) 1m - 9:25(9:25/m) 151/155bpm 76cal
10) 1m - 9:41(9:41/m) 151/158bpm 75cal
11) 1m - 9:41(9:41/m) 156/161bpm 95cal
12) 0.04m - 28(10:27/m) 155/156bpm 3cal

Revolution day 10
Back/knee work
Yoga
Push ups and side planks
That session starts with getting on for ten minutes sitting cross legged and all the variation in the arms; not easy for me so should probably revisit for my own good! Not so long ago I wouldn’t have been able to get through that even with a block so I suppose it’s progress

Split Summary
===
1) 1m - 9:18(9:18/m) 145/158bpm 103cal
2) 1m - 8:59(8:59/m) 156/164bpm 111cal
3) 1m - 9:18(9:18/m) 156/164bpm 109cal
4) 1m - 9:17(9:17/m) 161/167bpm 116cal
5) 1m - 9:19(9:19/m) 161/169bpm 113cal
6) 1m - 8:53(8:53/m) 162/168bpm 107cal
7) 1m - 9:24(9:24/m) 161/172bpm 107cal
8) 0m - 3(16:55/m) 157/158bpm

Dom 2 plus back and knee work, this Pilates thing plus some press ups and baby burpees 😳

Niggle behind the shoulder blade from something - overdone the stretching yesterday perhaps! Relatively easy today and plan to go a bit longer tomorrow.
Split Summary
===
1) 1m - 9:57(9:57/m) 129/146bpm 95cal
2) 1m - 9:08(9:08/m) 143/153bpm 97cal
3) 1m - 9:06(9:06/m) 150/157bpm 106cal
4) 1m - 9:24(9:24/m) 151/160bpm 107cal
5) 0.2m - 1:47(9:05/m) 155/159bpm 21cal

Winding up 2020 with ten miles for a total of 1910, 500 more than I’ve ever managed in a year. Hope I don’t beat it next year, as this was using time I’d usually have spent rehearsing, gigging or running sound with one band or another and I’d quite like to get some of that back. 2020 wasn’t all bad, with a few races including a 3 hour PB (terrain not exactly the same to be fair) fetcheveryone.com/blog-share.php?id=413201 for highlights

Split Summary
===
1) 1m - 10:12(10:12/m) 136/147bpm 102cal
2) 1m - 9:34(9:34/m) 147/159bpm 106cal
3) 1m - 9:17(9:17/m) 153/164bpm 110cal
4) 1m - 9:47(9:47/m) 156/163bpm 116cal
5) 1m - 9:08(9:08/m) 154/160bpm 104cal
6) 1m - 9:18(9:18/m) 152/157bpm 97cal
7) 1m - 9:48(9:48/m) 152/158bpm 98cal
8) 1m - 9:47(9:47/m) 150/158bpm 87cal
9) 1m - 9:49(9:49/m) 153/157bpm 97cal
10) 1m - 10:17(10:17/m) 155/159bpm 101cal
11) 0.01m - 9(9:49/m) 151/151bpm

Split Summary
===
1) 1m - 9:37(9:37/m) 137/149bpm 99cal
2) 1m - 9:20(9:20/m) 149/162bpm 105cal
3) 1m - 9:18(9:18/m) 151/160bpm 103cal
4) 1m - 9:29(9:29/m) 156/164bpm 112cal
5) 0.12m - 1:10(10:00/m) 154/156bpm 13cal

Split Summary
===
1) 0.86m - 9:00(10:25/m) 160/169bpm 109cal

Meant to be 5k but messed up watch settings and misremembered the turn round point (the watch was telling me I was 250m past half way at that point). User error entirely, pity, was on course for not much outside 22:30 which would have been a nice marker.

Split Summary
===
1) 1m - 6:58(6:58/m) 164/170bpm 90cal
2) 1m - 7:24(7:24/m) 179/187bpm 105cal
3) 0.88m - 6:32(7:26/m) 187/191bpm 98cal

Split Summary
===
1) 0.75m - 7:17(9:46/m) 135/148bpm 73cal

Split Summary
===
1) 1m - 9:37(9:37/m) 135/156bpm 97cal
2) 1m - 9:41(9:41/m) 152/161bpm 111cal
3) 1m - 9:57(9:57/m) 156/164bpm 113cal
4) 1m - 10:32(10:32/m) 158/169bpm 122cal
5) 1m - 10:40(10:40/m) 151/158bpm 101cal
6) 1m - 9:23(9:23/m) 157/168bpm 103cal
7) 1m - 9:59(9:59/m) 156/163bpm 106cal
8) 1m - 11:02(11:02/m) 151/170bpm 98cal
9) 1m - 9:27(9:27/m) 147/156bpm 68cal
10) 1m - 9:17(9:17/m) 151/159bpm 79cal
11) 1m - 9:06(9:06/m) 156/163bpm 92cal
12) 1m - 9:31(9:31/m) 158/164bpm 94cal
13) 1m - 9:35(9:35/m) 158/162bpm 91cal
14) 0.31m - 2:55(9:25/m) 160/162bpm 29cal

Split Summary
===
1) 1m - 9:53(9:53/m) 142/165bpm 111cal
2) 1m - 9:55(9:55/m) 155/162bpm 120cal
3) 1m - 9:59(9:59/m) 144/152bpm 99cal
4) 1m - 9:25(9:25/m) 149/154bpm 99cal
5) 1m - 9:49(9:49/m) 149/158bpm 98cal
6) 1m - 9:36(9:36/m) 152/158bpm 100cal
7) 0.02m - 10(8:42/m) 150/152bpm 1cal

Split Summary
===
1) 1m - 9:02(9:02/m) 142/154bpm 97cal
2) 1m - 8:34(8:34/m) 154/161bpm 101cal
3) 0.09m - 48(9:21/m) 157/160bpm 9cal

Split Summary
===
1) 0.88m - 8:06(9:14/m) 139/151bpm 86cal
2) 0.5m - 3:46(7:28/m) 162/167bpm 48cal
3) 0.38m - 3:27(9:02/m) 150/165bpm 40cal
4) 0.54m - 3:53(7:10/m) 166/172bpm 51cal
5) 0.97m - 8:53(9:08/m) 152/164bpm 102cal
6) 0.32m - 2:16(7:04/m) 167/175bpm 29cal
7) 1m - 9:37(9:37/m) 153/173bpm 105cal
8) 0.41m - 3:56(9:39/m) 152/155bpm 37cal

Tempo miles 2 and 3
Sorry, Linds, not rounding that one up!

Split Summary
===
1) 1m - 8:52(8:52/m) 146/160bpm 101cal
2) 1m - 8:20(8:20/m) 160/170bpm 104cal
3) 1m - 8:10(8:10/m) 163/167bpm 105cal
4) 1m - 9:22(9:22/m) 155/163bpm 109cal
5) 1m - 9:35(9:35/m) 156/164bpm 109cal
6) 0.06m - 34(9:48/m) 150/151bpm 5cal

Split Summary
===
1) 1m - 9:05(9:05/m) 141/152bpm 99cal
2) 1m - 9:20(9:20/m) 152/158bpm 109cal
3) 1m - 9:02(9:02/m) 152/159bpm 104cal
4) 1m - 9:12(9:12/m) 159/164bpm 112cal
5) 1m - 9:23(9:23/m) 157/166bpm 108cal
6) 0.44m - 4:11(9:30/m) 155/160bpm 45cal

Split Summary
===
1) 1m - 9:22(9:22/m) 139/154bpm 98cal
2) 1m - 9:37(9:37/m) 152/158bpm 112cal
3) 1m - 9:36(9:36/m) 155/162bpm 113cal
4) 1m - 9:51(9:51/m) 159/170bpm 119cal
5) 1m - 9:52(9:52/m) 158/165bpm 114cal
6) 1m - 10:10(10:10/m) 160/168bpm 118cal
7) 1m - 9:56(9:56/m) 159/166bpm 109cal
8) 1m - 9:47(9:47/m) 159/166bpm 107cal
9) 1m - 9:16(9:16/m) 158/166bpm 91cal
10) 1m - 10:02(10:02/m) 155/168bpm 88cal
11) 1m - 9:19(9:19/m) 164/174bpm 103cal
12) 1m - 9:09(9:09/m) 159/165bpm 88cal
13) 1m - 9:26(9:26/m) 162/167bpm 97cal
14) 1m - 9:22(9:22/m) 163/169bpm 98cal
15) 1m - 9:50(9:50/m) 164/170bpm 100cal
16) 0m - 3(10:02/m) 163/163bpm

Adrienne Breath day 1. Shoulder blade pain is well and truly gone now so time to start on the yoga.
Not sure if I’d recommend this as a starting point for someone new to it - that’s nearly 12 minutes cross legged at the start and quite a long plank at one point. Fine for me today but probably wouldn’t repeat this one.

Split Summary
===
1) 1m - 9:52(9:52/m) 129/143bpm 90cal
2) 1m - 10:01(10:01/m) 140/145bpm 103cal
3) 1m - 10:19(10:19/m) 142/150bpm 100cal
4) 1m - 9:58(9:58/m) 146/152bpm 96cal
5) 1m - 10:31(10:31/m) 146/156bpm 96cal
6) 1m - 10:10(10:10/m) 147/155bpm 95cal
7) 1m - 10:08(10:08/m) 146/155bpm 91cal
8) 0m - 2(9:33/m) 145/145bpm

Split Summary
===
1) 1m - 9:15(9:15/m) 141/155bpm 98cal
2) 1m - 8:59(8:59/m) 154/158bpm 108cal
3) 1m - 9:08(9:08/m) 159/166bpm 109cal
4) 0.13m - 1:12(9:07/m) 163/166bpm 15cal

Not convinced the issues with the Sony chip CPE data are completely sorted out. Very rare this watch is more than 10m out; today from three and a half miles it was 50m out repeatedly, though the overall distance is pretty accurate.

Split Summary
===
1) 1m - 9:28(9:28/m) 138/151bpm 102cal
2) 1m - 9:29(9:29/m) 149/154bpm 108cal
3) 1m - 9:18(9:18/m) 151/159bpm 105cal
4) 1m - 9:03(9:03/m) 154/164bpm 104cal
5) 1m - 8:41(8:41/m) 154/158bpm 97cal
6) 0m - 2(10:43/m) 154/154bpm

Split Summary
===
1) 1m - 9:12(9:12/m) 155/166bpm 114cal
2) 1m - 9:18(9:18/m) 156/165bpm 112cal
3) 1m - 9:31(9:31/m) 154/160bpm 109cal
4) 0.18m - 1:43(9:35/m) 154/158bpm 19cal

Split Summary
===
1) 1m - 9:03(9:03/m) 134/150bpm 89cal
2) 1m - 8:29(8:29/m) 150/156bpm 99cal
3) 1m - 8:20(8:20/m) 159/165bpm 104cal
4) 1m - 8:21(8:21/m) 165/174bpm 107cal
5) 0.27m - 2:17(8:26/m) 169/174bpm 30cal

Split Summary
===
1) 1m - 9:31(9:31/m) 142/156bpm 103cal
2) 1m - 9:08(9:08/m) 155/163bpm 110cal
3) 1m - 9:16(9:16/m) 154/162bpm 109cal
4) 0.42m - 3:58(9:29/m) 157/163bpm 47cal

Breath day 2. Bit late getting to day 2, tricky to do YouTube videos when someone has dug through your phone line. Very long x-legged session at the start again, these days it’s my quads complain about that.

Met J who I have not seen since last March at Baits Bite Lock and chatted up and down the river and into Milton. Good fun. First time along the river myself since early 2020, but made sense as half way between J’s place and mine.
Logged as trail even though there was a lot of tarmac in it because the quality of the off road parts was enough to make up for the quantity. I’d have faceplanted a dozen times without trail shoes and the ATR4 lugs were not enough for some bits!

Also explored one new footpath and one new foot/cycle way (a grand term for a pavement one side of a road rural enough that it probably wouldn’t normally have one) and picked up a new Conquercise zone.

Split Summary
===
1) 1m - 9:57(9:57/m) 144/155bpm 112cal
2) 1m - 9:45(9:45/m) 155/162bpm 119cal
3) 1m - 10:01(10:01/m) 157/163bpm 122cal
4) 1m - 12:03(12:03/m) 159/166bpm 143cal
5) 1m - 10:58(10:58/m) 148/154bpm 103cal
6) 1m - 11:27(11:27/m) 141/152bpm 88cal
7) 1m - 11:00(11:00/m) 144/153bpm 89cal
8) 1m - 10:41(10:41/m) 148/156bpm 98cal
9) 1m - 10:33(10:33/m) 145/154bpm 79cal
10) 1m - 9:59(9:59/m) 147/154bpm 79cal
11) 1m - 10:56(10:56/m) 147/157bpm 88cal
12) 1m - 10:00(10:00/m) 156/164bpm 107cal
13) 1m - 9:47(9:47/m) 157/163bpm 104cal
14) 1m - 10:13(10:13/m) 159/165bpm 109cal
15) 1m - 9:48(9:48/m) 162/166bpm 112cal
16) 1m - 10:17(10:17/m) 163/168bpm 116cal
17) 1m - 10:15(10:15/m) 160/164bpm 102cal

Split Summary
===
1) 1m - 9:17(9:17/m) 134/146bpm 95cal
2) 1m - 8:47(8:47/m) 144/152bpm 96cal
3) 1m - 9:00(9:00/m) 146/155bpm 95cal
4) 0.11m - 1:00(9:04/m) 143/145bpm 9cal

Dom 2 plus planks, single legged bridges and a few press ups (which my arms were saying enough already! to)

Split Summary
===
1) 1m - 10:07(10:07/m) 134/154bpm 96cal
2) 1m - 9:41(9:41/m) 139/151bpm 93cal
3) 1m - 9:33(9:33/m) 142/150bpm 95cal
4) 1m - 10:02(10:02/m) 142/154bpm 95cal
5) 1m - 9:56(9:56/m) 146/156bpm 98cal
6) 0.01m - 6(10:14/m) 146/146bpm

Split Summary
===
1) 1m - 9:28(9:28/m) 137/150bpm 97cal
2) 1m - 9:18(9:18/m) 147/153bpm 102cal
3) 1m - 9:15(9:15/m) 150/159bpm 106cal
4) 1m - 9:18(9:18/m) 151/164bpm 104cal
5) 0.58m - 5:24(9:18/m) 151/155bpm 58cal