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Races
25 -
Miles
7809 -
Miles
0 -
Miles
210 -
Miles
9 -
WAVA
79.21% -
Mile
5:42 -
5k
19:48 -
10k
38:49 -
10M
1:05:19 -
Half
1:27:50 -
20M
2:23:36 -
50k
4:33:46
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Recent Training | |||
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17th Apr
|
General | 5.1mi | 43:28 |
16th Apr
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General | 4.2mi | 38:20 |
15th Apr
|
General | 4.2mi | 37:32 |
14th Apr
|
General | 6.3mi | 43:33 |
14th Apr
|
General | 1.6mi | 14:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:08 | 2:59 |
5k | 19:41 | 10:49 |
5mi | 34:39 | 18:10 |
10k | 42:57 | 23:18 |
10mi | 1:26:18 | 38:31 |
Half | 1:52:48 | 51:27 |
20mi | 2:53:54 | 1:23:29 |
Mara | 3:50:07 | 0 |
50k | 5:15:26 | 0 |
40mi | 9:36:10 | 0 |
75k | 11:23:10 | 0 |
50mi | 12:12:58 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 2 | 6:02 72.86 | 5:42 77.75 | 5:42
5:42/mi
|
77.75 | ||
5km | 1 | 19:48 74.98 | 19:48
6:22/mi
|
74.98 | |||
10km | 4 | 41:18 73.17 | 38:49 79.21 | 38:49
6:15/mi
|
79.21 | ||
10mi | 1 | 1:05:19 77.87 | 1:05:19
6:32/mi
|
77.87 | |||
13.1mi | 3 | 1:27:50 75.96 | 1:53:09 58.97 | 1:27:50
6:42/mi
|
75.96 | ||
20mi | 1 | 2:23:36 73.72 | 2:23:36
7:11/mi
|
73.72 | |||
26.6mi | 1 | 5:55:00 40.88 | 5:55:00
13:21/mi
|
40.88 | |||
30mi | 2 | 4:24:56 62.28 | 4:26:15 63.10 | 4:24:56
8:50/mi
|
63.10 | ||
50km | 5 | 4:53:08 58.17 | 4:33:46 62.85 | 5:12:16 55.60 | 4:33:46
8:49/mi
|
62.85 | |
50.2km | 1 | 5:23:19 53.02 | 5:23:19
10:22/mi
|
53.02 | |||
43mi | 1 | 7:29:02 57.46 | 7:29:02
10:27/mi
|
57.46 | |||
50mi | 3 | 9:17:20 55.34 | 8:49:21 58.79 | 12:40:00 41.33 | 8:49:21
10:35/mi
|
58.79 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jan | Arc Of Attrition 50 SB | 12:40:00 | 41.33 | 50mi |
2023 | Result | WAVA | Distance | |
11 Nov | Hardmoors Goathland Marathon PB | 5:55:00 | 40.88 | 26.6mi |
29 Oct | Stort 30 SB | 4:26:15 | 63.10 | 30mi |
8 Oct | North Chilterns 50k SB | 5:12:16 | 55.60 | 50km |
9 Sep | Suffolk Coastal Path 50 | 5:17:44 | 54.64 | 50km |
3 Jun | Suffolk Back Yard Ultra | 0.00 | 200mi | |
8 Apr | South Downs Way 50 PB | 8:49:21 | 58.79 | 50mi |
26 Mar | Oakley 20 PB | 2:23:36 | 73.72 | 20mi |
28 Jan | Arc Of Attrition 50 | 0.00 | 50mi | |
2022 | Result | WAVA | Distance | |
3 Dec | Jingle Mile : It's Happening Again PB | 5:42 | 77.75 | 1mi |
27 Nov | BMAF 10 Mile Road Championships PB | 1:05:19 | 77.87 | 10mi |
16 Oct | Cambridge Town & Gown PB | 38:49 | 79.21 | 10km |
10 Sep | Suffolk Coastal Path 50 PB | 4:33:46 | 62.85 | 50km |
3 Jul | Chiltern Ridge Trail Half SB | 1:53:09 | 58.97 | 13.1mi |
21 May | North Downs Way 50 SB | 9:17:20 | 55.34 | 50mi |
10 Apr | Cambridge Cambourne 10k | 41:07 | 74.13 | 10km |
27 Feb | St Peters Way Ultra PB | 7:29:02 | 57.46 | 43mi |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 6:02 | 72.86 | 1mi |
21 Nov | St Neots Riverside Half Marathon | 1:28:19 | 75.55 | 13.1mi |
31 Oct | Stort 30 PB | 4:24:56 | 62.28 | 30mi |
17 Oct | Cambridge Half Marathon PB | 1:27:50 | 75.96 | 13.1mi |
26 Sep | Cambridge Cambourne 10k | 44:11 | 68.40 | 10km |
11 Sep | Eden Valley Ultra Trail PB | 5:23:19 | 53.02 | 50.2km |
5 Sep | Northstowe Running Festival 10k SB | 41:18 | 73.17 | 10km |
21 Jul | Doug Anderson 5k PB | 19:48 | 74.98 | 5km |
13 Jun | Greensands Country Trail | 5:03:34 | 56.17 | 50km |
13 Feb | Centurion One Love SB | 4:53:08 | 58.17 | 50km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 181 | 105 | 122 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
2023 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 143 | 119 | 183 | 137 | 101 | 55 | 73 | 108 | 124 | 181 | 112 | 191 | 1526 |
2023 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 162 | 200 | 190 | 209 | 170 | 158 | 185 | 212 | 173 | 190 | 166 | 192 | 2207 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2021 | 195 | 146 | 189 | 195 | 218 | 175 | 175 | 172 | 130 | 204 | 103 | 187 | 2088 |
2021 | 0 | 0 | 0 | 0 | 82 | 41 | 24 | 0 | 23 | 0 | 0 | 0 | 171 |
2020 | 0 | 0 | 0 | 44 | 72 | 182 | 201 | 188 | 187 | 190 | 152 | 175 | 1391 |
2019 | 0 | 6 | 13 | 5 | 1 | 0 | 3 | 3 | 0 | 6 | 3 | 0 | 41 |
2018 | 0 | 0 | 8 | 23 | 0 | 0 | 0 | 10 | 11 | 3 | 0 | 0 | 55 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.62mi - 5:30(8:51/mi) 115/131bpm [1018b/mi] 64cal 280/382W
2) 0.62mi - 5:32(8:54/mi) 125/130bpm [1112b/mi] 71cal 311/370W 3) 0.62mi - 5:38(9:04/mi) 124/128bpm [1125b/mi] 69cal 298/362W 4) 0.62mi - 5:24(8:41/mi) 126/135bpm [1093b/mi] 68cal 317/389W 5) 0.62mi - 5:16(8:28/mi) 126/132bpm [1067b/mi] 66cal 339/376W 6) 0.62mi - 5:18(8:31/mi) 127/130bpm [1082b/mi] 67cal 316/399W 7) 0.62mi - 5:27(8:46/mi) 126/129bpm [1105b/mi] 66cal 298/385W 8) 0.62mi - 5:29(8:50/mi) 124/127bpm [1095b/mi] 64cal 302/347W 9) 0.62mi - 5:26(8:44/mi) 126/130bpm [1101b/mi] 65cal 312/396W 10) 0.62mi - 5:11(8:20/mi) 127/131bpm [1059b/mi] 62cal 330/419W 11) 0.5mi - 4:41(9:16/mi) 126/130bpm [1167b/mi] 55cal 328/397W Add a comment
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1) 0.62mi - 5:48(9:21/mi) 117/129bpm [1093b/mi] 67cal 273/367W
2) 0.62mi - 5:37(9:03/mi) 124/129bpm [1122b/mi] 70cal 290/364W 3) 0.62mi - 5:38(9:04/mi) 125/131bpm [1133b/mi] 69cal 293/385W 4) 0.62mi - 5:52(9:27/mi) 121/125bpm [1144b/mi] 68cal 266/314W 5) 0.62mi - 5:45(9:15/mi) 125/130bpm [1155b/mi] 69cal 301/340W 6) 0.62mi - 5:28(8:48/mi) 125/130bpm [1099b/mi] 65cal 303/379W 7) 0.62mi - 5:30(8:52/mi) 122/125bpm [1081b/mi] 62cal 297/355W 8) 0.62mi - 5:46(9:16/mi) 122/128bpm [1131b/mi] 65cal 297/370W 9) 0.62mi - 6:05(9:48/mi) 121/129bpm [1186b/mi] 65cal 262/331W 10) 0.62mi - 7:13(11:38/mi) 120/129bpm [1395b/mi] 76cal 256/420W 11) 0.62mi - 5:47(9:19/mi) 122/128bpm [1136b/mi] 66cal 279/375W 12) 0.62mi - 6:15(10:03/mi) 125/129bpm [1257b/mi] 69cal 282/372W 13) 0.62mi - 6:00(9:39/mi) 121/125bpm [1168b/mi] 70cal 280/349W 14) 0.62mi - 5:39(9:06/mi) 121/125bpm [1100b/mi] 70cal 282/306W 15) 0.27mi - 2:23(8:54/mi) 122/124bpm [1085b/mi] 29cal 286/310W Add a comment
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-
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1) 0.62mi - 5:27(8:47/mi) 120/131bpm [1054b/mi] 66cal 311/381W
2) 0.62mi - 5:13(8:24/mi) 127/130bpm [1066b/mi] 68cal 312/356W 3) 0.62mi - 5:17(8:29/mi) 129/133bpm [1095b/mi] 70cal 317/356W 4) 0.62mi - 5:20(8:35/mi) 127/133bpm [1091b/mi] 67cal 296/331W 5) 0.62mi - 5:27(8:46/mi) 129/132bpm [1130b/mi] 70cal 318/387W 6) 0.3mi - 2:49(9:18/mi) 128/138bpm [1191b/mi] 35cal 315/384W Add a comment
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1) 0.62mi - 5:45(9:15/mi) 114/126bpm [1054b/mi] 65cal 284/361W
2) 0.62mi - 5:39(9:06/mi) 120/128bpm [1092b/mi] 68cal 286/338W 3) 0.62mi - 5:37(9:02/mi) 121/130bpm [1093b/mi] 67cal 304/358W 4) 0.62mi - 5:54(9:30/mi) 119/128bpm [1130b/mi] 66cal 266/323W 5) 0.62mi - 5:37(9:03/mi) 122/128bpm [1104b/mi] 67cal 300/401W 6) 0.31mi - 2:55(9:23/mi) 125/134bpm [1172b/mi] 35cal 310/387W Add a comment
|
1) 0.62mi - 5:27(8:46/mi) 114/130bpm [999b/mi] 63cal 307/403W
2) 0.62mi - 5:18(8:31/mi) 121/129bpm [1031b/mi] 66cal 319/399W 3) 0.62mi - 5:16(8:29/mi) 124/134bpm [1052b/mi] 67cal 344/401W 4) 0.62mi - 5:10(8:18/mi) 126/135bpm [1046b/mi] 65cal 310/379W 5) 0.62mi - 5:32(8:54/mi) 126/129bpm [1121b/mi] 69cal 323/412W 6) 0.31mi - 2:52(9:25/mi) 127/133bpm [1197b/mi] 36cal 316/444W Add a comment
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Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.62mi - 9:12(14:48/mi) 124/139bpm [1835b/mi] 105cal 274/461W
2) 0.62mi - 10:58(17:39/mi) 127/138bpm [2241b/mi] 126cal 179/303W 3) 0.62mi - 10:30(16:54/mi) 130/150bpm [2196b/mi] 118cal 181/294W 4) 0.62mi - 9:33(15:22/mi) 122/145bpm [1875b/mi] 87cal 174/445W 5) 0.62mi - 13:21(21:29/mi) 128/153bpm [2749b/mi] 133cal 141/496W 6) 0.62mi - 10:50(17:26/mi) 140/151bpm [2441b/mi] 135cal 199/358W 7) 0.62mi - 10:35(17:01/mi) 143/162bpm [2434b/mi] 135cal 170/273W 8) 0.62mi - 11:41(18:49/mi) 149/166bpm [2802b/mi] 164cal 181/296W 9) 0.62mi - 10:44(17:17/mi) 133/147bpm [2299b/mi] 91cal 172/274W 10) 0.62mi - 11:38(18:43/mi) 128/148bpm [2395b/mi] 86cal 165/264W 11) 0.62mi - 13:08(21:08/mi) 115/134bpm [2430b/mi] 66cal 133/341W 12) 0.62mi - 6:08(9:52/mi) 136/143bpm [1341b/mi] 72cal 245/411W 13) 0.62mi - 13:36(21:53/mi) 135/155bpm [2953b/mi] 134cal 151/467W 14) 0.62mi - 13:20(21:28/mi) 128/141bpm [2747b/mi] 102cal 158/330W 15) 0.62mi - 10:07(16:17/mi) 135/149bpm [2199b/mi] 93cal 191/371W 16) 0.62mi - 15:05(24:17/mi) 127/150bpm [3083b/mi] 112cal 138/311W 17) 0.62mi - 10:11(16:24/mi) 142/151bpm [2328b/mi] 114cal 200/351W 18) 0.62mi - 11:03(17:46/mi) 143/172bpm [2542b/mi] 124cal 182/322W 19) 0.62mi - 11:22(18:18/mi) 133/154bpm [2434b/mi] 93cal 145/309W 20) 0.57mi - 6:07(10:46/mi) 130/140bpm [1400b/mi] 57cal 207/385W Add a comment
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1) 0.62mi - 5:46(9:17/mi) 116/127bpm [1077b/mi] 68cal 282/368W
2) 0.62mi - 5:26(8:45/mi) 126/129bpm [1103b/mi] 72cal 298/335W 3) 0.62mi - 5:21(8:36/mi) 127/135bpm [1093b/mi] 70cal 315/390W 4) 0.62mi - 5:07(8:14/mi) 133/140bpm [1096b/mi] 70cal 311/371W 5) 0.62mi - 5:20(8:35/mi) 132/137bpm [1133b/mi] 71cal 315/388W 6) 0.31mi - 2:50(9:07/mi) 134/136bpm [1221b/mi] 37cal 304/389W Add a comment
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1) 0.62mi - 5:42(9:10/mi) 121/131bpm [1109b/mi] 68cal 300/391W
2) 0.62mi - 5:33(8:56/mi) 127/132bpm [1134b/mi] 69cal 300/509W 3) 0.62mi - 5:30(8:51/mi) 126/131bpm [1114b/mi] 69cal 294/353W 4) 0.62mi - 5:28(8:48/mi) 128/134bpm [1127b/mi] 68cal 284/333W 5) 0.62mi - 5:29(8:50/mi) 131/134bpm [1156b/mi] 70cal 318/379W 6) 0.31mi - 2:51(9:11/mi) 129/136bpm [1184b/mi] 35cal 314/390W Add a comment
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1) 0.62mi - 5:33(8:55/mi) 119/127bpm [1061b/mi] 66cal 309/436W
2) 0.62mi - 5:15(8:27/mi) 122/129bpm [1031b/mi] 64cal 305/354W 3) 0.62mi - 5:43(9:12/mi) 132/139bpm [1215b/mi] 74cal 327/575W 4) 0.62mi - 5:21(8:36/mi) 124/131bpm [1066b/mi] 63cal 286/358W 5) 0.62mi - 5:20(8:36/mi) 130/134bpm [1117b/mi] 71cal 299/349W 6) 0.62mi - 5:16(8:28/mi) 130/135bpm [1101b/mi] 68cal 300/357W 7) 0.62mi - 5:38(9:04/mi) 135/144bpm [1223b/mi] 75cal 328/407W 8) 0.62mi - 5:37(9:02/mi) 134/145bpm [1211b/mi] 72cal 319/397W 9) 0.62mi - 5:32(8:55/mi) 126/134bpm [1123b/mi] 65cal 301/384W 10) 0.62mi - 5:29(8:49/mi) 125/131bpm [1101b/mi] 63cal 285/357W 11) 0.62mi - 5:15(8:27/mi) 124/130bpm [1047b/mi] 57cal 314/372W 12) 0.62mi - 5:33(8:55/mi) 129/136bpm [1151b/mi] 68cal 320/416W 13) 0.62mi - 5:11(8:21/mi) 133/137bpm [1110b/mi] 67cal 349/399W 14) 0.62mi - 7:32(12:07/mi) 122/137bpm [1477b/mi] 71cal 249/406W 15) 0.62mi - 5:05(8:11/mi) 126/132bpm [1030b/mi] 62cal 301/391W 16) 0.62mi - 6:49(10:59/mi) 121/135bpm [1328b/mi] 67cal 250/410W 17) 0.62mi - 6:00(9:40/mi) 122/130bpm [1178b/mi] 69cal 271/363W Add a comment
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1) 0.62mi - 5:38(9:04/mi) 117/131bpm [1061b/mi] 66cal 280/350W
2) 0.62mi - 5:24(8:41/mi) 126/131bpm [1095b/mi] 70cal 297/329W 3) 0.62mi - 5:24(8:42/mi) 128/134bpm [1114b/mi] 70cal 317/390W 4) 0.62mi - 5:24(8:41/mi) 130/137bpm [1129b/mi] 70cal 319/393W 5) 0.62mi - 5:31(8:53/mi) 130/133bpm [1154b/mi] 72cal 296/377W 6) 0.31mi - 2:51(9:08/mi) 130/138bpm [1187b/mi] 36cal 292/375W Add a comment
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1) 0.62mi - 5:20(8:36/mi) 122/132bpm [1048b/mi] 68cal 312/363W
2) 0.62mi - 5:21(8:37/mi) 128/133bpm [1103b/mi] 71cal 311/357W 3) 0.62mi - 5:26(8:45/mi) 128/138bpm [1119b/mi] 70cal 330/387W 4) 0.62mi - 5:01(8:04/mi) 129/137bpm [1040b/mi] 64cal 326/363W 5) 0.62mi - 5:16(8:29/mi) 132/136bpm [1120b/mi] 72cal 337/436W 6) 0.31mi - 2:51(9:05/mi) 130/139bpm [1181b/mi] 37cal 322/419W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.62mi - 7:15(11:40/mi) 109/124bpm [1271b/mi] 77cal 269/462W
2) 0.62mi - 9:53(15:54/mi) 114/125bpm [1813b/mi] 99cal 256/404W 3) 0.62mi - 6:29(10:26/mi) 118/127bpm [1231b/mi] 74cal 282/390W 4) 0.62mi - 5:55(9:31/mi) 117/125bpm [1114b/mi] 65cal 267/371W 5) 0.62mi - 8:14(13:15/mi) 116/132bpm [1538b/mi] 81cal 247/437W 6) 0.62mi - 7:23(11:53/mi) 117/129bpm [1391b/mi] 76cal 244/434W 7) 0.62mi - 8:37(13:52/mi) 107/122bpm [1483b/mi] 64cal 189/419W 8) 0.62mi - 8:44(14:04/mi) 120/135bpm [1688b/mi] 88cal 248/417W 9) 0.62mi - 8:11(13:10/mi) 118/129bpm [1554b/mi] 79cal 229/393W 10) 0.62mi - 9:11(14:47/mi) 114/127bpm [1685b/mi] 77cal 196/367W 11) 0.62mi - 7:15(11:41/mi) 120/132bpm [1401b/mi] 73cal 248/385W 12) 0.62mi - 8:55(14:21/mi) 106/122bpm [1521b/mi] 61cal 151/320W 13) 0.62mi - 8:58(14:26/mi) 112/126bpm [1617b/mi] 75cal 202/357W 14) 0.62mi - 10:19(16:37/mi) 113/127bpm [1878b/mi] 86cal 194/533W 15) 0.62mi - 8:20(13:24/mi) 108/122bpm [1448b/mi] 68cal 185/388W 16) 0.62mi - 9:42(15:36/mi) 121/131bpm [1888b/mi] 93cal 227/405W 17) 0.62mi - 9:42(15:37/mi) 110/126bpm [1718b/mi] 68cal 159/345W 18) 0.62mi - 7:47(12:32/mi) 115/129bpm [1441b/mi] 68cal 206/386W 19) 0.62mi - 6:26(10:20/mi) 114/122bpm [1179b/mi] 58cal 208/293W 20) 0.62mi - 5:57(9:35/mi) 118/127bpm [1130b/mi] 60cal 252/386W 21) 0.1mi - 56(9:29/mi) 126/130bpm [1195b/mi] 11cal 273/322W Add a comment
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1) 0.62mi - 5:51(9:25/mi) 157/182bpm [1477b/mi] 66cal 227/364W
2) 0.62mi - 5:35(8:58/mi) 122/146bpm [1095b/mi] 69cal 309/365W 3) 0.62mi - 5:34(8:58/mi) 120/128bpm [1076b/mi] 68cal 319/351W 4) 0.62mi - 5:26(8:45/mi) 123/129bpm [1076b/mi] 67cal 298/343W 5) 0.62mi - 5:42(9:11/mi) 122/125bpm [1120b/mi] 70cal 311/424W 6) 0.31mi - 2:59(9:36/mi) 122/131bpm [1171b/mi] 36cal 299/386W Add a comment
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1) 0.62mi - 5:37(9:02/mi) 114/127bpm [1029b/mi] 66cal 299/386W
2) 0.62mi - 5:20(8:35/mi) 124/129bpm [1065b/mi] 69cal 320/440W 3) 0.62mi - 5:24(8:41/mi) 125/133bpm [1086b/mi] 70cal 343/415W 4) 0.62mi - 5:19(8:33/mi) 125/133bpm [1069b/mi] 68cal 309/387W 5) 0.62mi - 5:21(8:36/mi) 127/131bpm [1093b/mi] 70cal 334/479W 6) 0.31mi - 2:54(9:13/mi) 127/135bpm [1170b/mi] 36cal 318/459W Add a comment
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1) 0.62mi - 5:34(8:58/mi) 119/130bpm [1067b/mi] 68cal 309/386W
2) 0.62mi - 5:19(8:34/mi) 123/130bpm [1053b/mi] 68cal 323/360W 3) 0.62mi - 5:49(9:21/mi) 129/136bpm [1206b/mi] 75cal 338/407W 4) 0.62mi - 5:24(8:42/mi) 123/128bpm [1070b/mi] 65cal 311/378W 5) 0.62mi - 5:31(8:53/mi) 128/132bpm [1137b/mi] 70cal 309/376W 6) 0.62mi - 5:39(9:06/mi) 125/133bpm [1137b/mi] 69cal 299/361W 7) 0.62mi - 5:59(9:38/mi) 131/140bpm [1262b/mi] 76cal 326/404W 8) 0.62mi - 5:43(9:12/mi) 129/139bpm [1186b/mi] 72cal 312/397W 9) 0.62mi - 5:43(9:12/mi) 120/127bpm [1105b/mi] 64cal 286/363W 10) 0.62mi - 5:31(8:52/mi) 123/128bpm [1091b/mi] 64cal 310/354W 11) 0.62mi - 5:50(9:24/mi) 126/134bpm [1183b/mi] 69cal 321/402W 12) 0.62mi - 6:00(9:39/mi) 125/136bpm [1207b/mi] 70cal 295/410W 13) 0.62mi - 5:35(8:59/mi) 125/130bpm [1123b/mi] 65cal 310/426W 14) 0.62mi - 5:31(8:53/mi) 126/132bpm [1119b/mi] 68cal 302/370W 15) 0.62mi - 5:43(9:12/mi) 123/128bpm [1132b/mi] 70cal 287/336W 16) 0.62mi - 6:11(9:57/mi) 131/141bpm [1303b/mi] 76cal 321/411W 17) 0.62mi - 5:46(9:17/mi) 124/128bpm [1152b/mi] 67cal 287/377W 18) 0.62mi - 5:42(9:11/mi) 122/128bpm [1120b/mi] 66cal 290/355W 19) 0.62mi - 5:40(9:07/mi) 123/128bpm [1120b/mi] 65cal 303/341W 20) 0.62mi - 6:01(9:42/mi) 129/134bpm [1250b/mi] 71cal 318/397W 21) 0.62mi - 5:47(9:18/mi) 123/129bpm [1144b/mi] 67cal 285/348W 22) 0.62mi - 5:46(9:17/mi) 126/131bpm [1170b/mi] 69cal 286/337W 23) 0.62mi - 5:45(9:15/mi) 126/131bpm [1164b/mi] 66cal 282/352W 24) 0.62mi - 6:07(9:51/mi) 130/141bpm [1281b/mi] 74cal 311/399W 25) 0.62mi - 5:54(9:29/mi) 132/141bpm [1252b/mi] 73cal 293/377W 26) 0.31mi - 2:50(9:03/mi) 128/131bpm [1159b/mi] 33cal 272/303W Add a comment
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1) 0.62mi - 5:24(8:42/mi) 122/127bpm [1061b/mi] 69cal 315/364W
2) 0.62mi - 5:52(9:26/mi) 124/128bpm [1170b/mi] 74cal 325/366W 3) 0.62mi - 5:25(8:43/mi) 124/129bpm [1080b/mi] 69cal 321/393W 4) 0.62mi - 5:33(8:56/mi) 128/138bpm [1143b/mi] 72cal 318/405W 5) 0.08mi - 42(8:48/mi) 124/125bpm [1091b/mi] 9cal 294/309W Add a comment
1) 0.62mi - 5:32(8:54/mi) 114/127bpm [1014b/mi] 65cal 304/400W
2) 0.16mi - 1:43(10:33/mi) 124/132bpm [1309b/mi] 22cal 243/346W Add a comment
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1) 0.62mi - 5:29(8:50/mi) 116/126bpm [1025b/mi] 67cal 311/402W
2) 0.62mi - 5:27(8:46/mi) 124/131bpm [1087b/mi] 70cal 316/397W 3) 0.62mi - 5:27(8:47/mi) 125/133bpm [1097b/mi] 70cal 334/389W 4) 0.62mi - 5:13(8:24/mi) 130/135bpm [1092b/mi] 69cal 315/355W 5) 0.62mi - 5:26(8:44/mi) 131/135bpm [1145b/mi] 73cal 338/451W 6) 0.31mi - 2:51(9:10/mi) 132/139bpm [1210b/mi] 38cal 326/426W Add a comment
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1) 0.62mi - 5:25(8:43/mi) 120/132bpm [1047b/mi] 67cal 313/381W
2) 0.62mi - 5:15(8:28/mi) 129/135bpm [1091b/mi] 71cal 331/381W 3) 0.62mi - 5:28(8:47/mi) 127/132bpm [1116b/mi] 71cal 341/393W 4) 0.62mi - 5:22(8:38/mi) 129/133bpm [1114b/mi] 71cal 321/374W 5) 0.62mi - 5:29(8:50/mi) 130/134bpm [1147b/mi] 74cal 332/395W 6) 0.31mi - 2:52(9:07/mi) 131/139bpm [1194b/mi] 37cal 321/412W Add a comment
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Fri 12th Apr
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1) 0.62mi - 5:27(8:46/mi) 119/131bpm [1044b/mi] 65cal 307/368W
2) 0.62mi - 5:29(8:49/mi) 125/132bpm [1102b/mi] 70cal 303/391W 3) 0.62mi - 5:35(8:59/mi) 126/132bpm [1132b/mi] 71cal 326/390W 4) 0.62mi - 5:23(8:39/mi) 127/133bpm [1099b/mi] 68cal 304/350W 5) 0.62mi - 5:18(8:32/mi) 132/137bpm [1127b/mi] 72cal 335/444W 6) 0.31mi - 2:54(9:17/mi) 130/142bpm [1207b/mi] 37cal 302/413W Add a comment
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1) 0.62mi - 5:46(9:18/mi) 121/138bpm [1124b/mi] 66cal 281/376W
2) 0.62mi - 5:20(8:36/mi) 125/129bpm [1074b/mi] 69cal 322/384W 3) 0.62mi - 5:33(8:56/mi) 126/134bpm [1127b/mi] 70cal 311/358W 4) 0.62mi - 5:20(8:36/mi) 127/139bpm [1092b/mi] 67cal 297/403W 5) 0.62mi - 6:00(9:40/mi) 128/136bpm [1236b/mi] 73cal 277/343W 6) 0.62mi - 5:30(8:51/mi) 125/130bpm [1106b/mi] 65cal 300/334W 7) 0.51mi - 4:36(9:00/mi) 130/135bpm [1171b/mi] 58cal 321/415W Add a comment
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1) 0.62mi - 4:19(6:57/mi) 130/142bpm [904b/mi] 58cal 386/463W
2) 0.62mi - 4:19(6:56/mi) 148/153bpm [1026b/mi] 65cal 378/448W 3) 0.62mi - 4:16(6:52/mi) 150/153bpm [1029b/mi] 64cal 357/470W 4) 0.62mi - 4:29(7:13/mi) 154/157bpm [1111b/mi] 69cal 379/428W 5) 0.62mi - 4:24(7:06/mi) 154/156bpm [1092b/mi] 68cal 375/440W 6) 0.62mi - 4:16(6:53/mi) 154/156bpm [1059b/mi] 65cal 385/411W 7) 0.62mi - 4:24(7:05/mi) 152/154bpm [1077b/mi] 67cal 401/507W 8) 0.62mi - 4:16(6:52/mi) 151/154bpm [1038b/mi] 64cal 395/476W 9) 0.62mi - 4:23(7:03/mi) 151/155bpm [1064b/mi] 66cal 385/470W 10) 0.62mi - 4:10(6:42/mi) 149/151bpm [998b/mi] 63cal 389/470W 11) 0.04mi - 16(6:15/mi) 151/151bpm [943b/mi] 4cal 454/459W Add a comment
1) 0.62mi - 5:39(9:06/mi) 122/133bpm [1111b/mi] 70cal 295/360W
2) 0.62mi - 6:02(9:42/mi) 116/125bpm [1126b/mi] 68cal 278/342W 3) 0.37mi - 3:15(8:43/mi) 119/136bpm [1038b/mi] 39cal 294/363W Add a comment
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1) 0.62mi - 5:41(9:08/mi) 117/126bpm [1069b/mi] 67cal 305/383W
2) 0.62mi - 5:26(8:45/mi) 122/126bpm [1067b/mi] 67cal 315/382W 3) 0.62mi - 5:43(9:12/mi) 123/130bpm [1131b/mi] 70cal 292/366W 4) 0.62mi - 5:28(8:47/mi) 121/128bpm [1064b/mi] 64cal 273/347W 5) 0.62mi - 5:33(8:55/mi) 126/132bpm [1124b/mi] 69cal 297/359W 6) 0.62mi - 5:39(9:05/mi) 124/128bpm [1127b/mi] 67cal 294/365W 7) 0.42mi - 4:03(9:42/mi) 128/132bpm [1242b/mi] 49cal 326/414W Add a comment
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1) 0.62mi - 5:49(9:21/mi) 116/126bpm [1085b/mi] 68cal 285/373W
2) 0.62mi - 5:45(9:16/mi) 118/123bpm [1094b/mi] 68cal 282/319W 3) 0.62mi - 5:47(9:19/mi) 121/128bpm [1126b/mi] 70cal 288/383W 4) 0.62mi - 5:32(8:54/mi) 121/127bpm [1077b/mi] 65cal 286/335W 5) 0.62mi - 5:46(9:17/mi) 126/130bpm [1169b/mi] 71cal 310/445W 6) 0.62mi - 5:30(8:50/mi) 123/129bpm [1087b/mi] 66cal 285/325W 7) 0.44mi - 4:12(9:34/mi) 126/131bpm [1206b/mi] 50cal 316/398W Add a comment
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1) 0.62mi - 5:33(8:56/mi) 120/129bpm [1071b/mi] 66cal 316/376W
2) 0.62mi - 5:17(8:30/mi) 127/131bpm [1080b/mi] 69cal 322/369W 3) 0.62mi - 5:08(8:16/mi) 130/139bpm [1074b/mi] 68cal 331/393W 4) 0.62mi - 5:17(8:30/mi) 128/132bpm [1089b/mi] 68cal 320/369W 5) 0.62mi - 5:17(8:30/mi) 129/132bpm [1097b/mi] 68cal 321/368W 6) 0.62mi - 5:25(8:43/mi) 128/132bpm [1115b/mi] 69cal 315/350W 7) 0.62mi - 5:26(8:45/mi) 129/132bpm [1128b/mi] 68cal 309/354W 8) 0.62mi - 5:16(8:28/mi) 132/134bpm [1117b/mi] 68cal 315/353W 9) 0.1mi - 49(8:34/mi) 132/133bpm [1131b/mi] 11cal 327/368W Add a comment
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