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Recent Training
9th Dec	General	35.2mi	8:07:27
8th Dec	General	4.9mi	40:13
7th Dec	General	6.3mi	52:32
5th Dec	General	0mi	30:38
4th Dec	General	6.2mi	54:21

Planned Races
Arc Of Attrition 50	27th Jan

12 Month Benchmarks	Run	Bike
Mile	6:08	2:59
5k	19:41	10:49
5mi	34:39	18:10
10k	42:57	23:18
10mi	1:19:24	38:31
Half	1:44:21	51:27
20mi	2:53:54	1:23:29
Mara	3:50:07	0
50k	5:15:26	0
40mi	9:36:10	0
75k	11:23:59	0

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2023 Targets	Set your targets
Run 2023

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
1mi	2	6:02 72.86	5:42 77.75		5:42 5:42/mi	77.75
5km	1	19:48 74.98			19:48 6:22/mi	74.98
10km	4	41:18 73.17	38:49 79.21		38:49 6:15/mi	79.21
10mi	1		1:05:19 77.87		1:05:19 6:32/mi	77.87
13.1mi	3	1:27:50 75.96	1:53:09 58.97		1:27:50 6:42/mi	75.96
20mi	1			2:23:36 73.72	2:23:36 7:11/mi	73.72
26.6mi	1			5:55:00 40.88	5:55:00 13:21/mi	40.88
30mi	2	4:24:56 62.28		4:26:15 63.10	4:24:56 8:50/mi	63.10
50km	5	4:53:08 58.17	4:33:46 62.85	5:12:16 55.60	4:33:46 8:49/mi	62.85
50.2km	1	5:23:19 53.02			5:23:19 10:22/mi	53.02
43mi	1		7:29:02 57.46		7:29:02 10:27/mi	57.46
50mi	2		9:17:20 55.34	8:49:21 58.79	8:49:21 10:35/mi	58.79

Date	Planned Races			Distance
27 Jan	Arc Of Attrition 50 Confirmed			50mi
2023		Result	WAVA	Distance
11 Nov	Hardmoors Goathland Marathon PB	5:55:00	40.88	26.6mi
29 Oct	Stort 30 SB	4:26:15	63.10	30mi
8 Oct	North Chilterns 50k SB	5:12:16	55.60	50km
9 Sep	Suffolk Coastal Path 50	5:17:44	54.64	50km
3 Jun	Suffolk Back Yard Ultra		0.00	200mi
8 Apr	South Downs Way 50 PB	8:49:21	58.79	50mi
26 Mar	Oakley 20 PB	2:23:36	73.72	20mi
28 Jan	Arc Of Attrition 50		0.00	50mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile 2022: It's Happening Again PB	5:42	77.75	1mi
27 Nov	BMAF 10 Mile Road Championships PB	1:05:19	77.87	10mi
16 Oct	Cambridge Town & Gown PB	38:49	79.21	10km
10 Sep	Suffolk Coastal Path 50 PB	4:33:46	62.85	50km
3 Jul	Chiltern Ridge Trail Half SB	1:53:09	58.97	13.1mi
21 May	North Downs Way 50 SB	9:17:20	55.34	50mi
10 Apr	Cambridge Cambourne 10k	41:07	74.13	10km
27 Feb	St Peters Way Ultra PB	7:29:02	57.46	43mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	6:02	72.86	1mi
21 Nov	St Neots Riverside Half Marathon	1:28:19	75.55	13.1mi
31 Oct	Stort 30 PB	4:24:56	62.28	30mi
17 Oct	Cambridge Half Marathon PB	1:27:50	75.96	13.1mi
26 Sep	Cambridge Cambourne 10k	44:11	68.40	10km
11 Sep	Eden Valley Ultra Trail PB	5:23:19	53.02	50.2km
5 Sep	Northstowe Running Festival 10k SB	41:18	73.17	10km
21 Jul	Doug Anderson 5k PB	19:48	74.98	5km
13 Jun	Greensands Country Trail	5:03:34	56.17	50km
13 Feb	Centurion One Love SB	4:53:08	58.17	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	143	119	183	137	101	55	73	108	124	181	112	73	1407
2023	0	0	0	0	39	0	0	0	0	0	0	0	39
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	162	200	190	209	170	158	185	212	173	190	166	192	2207
2021	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2021	195	146	189	195	218	175	175	172	130	204	103	187	2088
2021	0	0	0	0	82	41	24	0	23	0	0	0	171
2020	0	0	0	44	72	182	201	188	187	190	152	175	1391
2019	0	6	13	5	1	0	3	3	0	6	3	0	41
2018	0	0	8	23	0	0	0	10	11	3	0	0	55

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
-	-	-	4.1mi, 35:12 Run - General Split Summary === 1) 0.62mi - 7:18(11:45/mi) 108/127bpm [1269b/mi] 76cal 2) 0.62mi - 5:01(8:04/mi) 125/133bpm [1008b/mi] 76cal 3) 0.62mi - 5:21(8:36/mi) 130/134bpm [1119b/mi] 77cal 4) 0.62mi - 5:00(8:03/mi) 132/136bpm [1063b/mi] 71cal 5) 0.62mi - 5:09(8:17/mi) 134/141bpm [1111b/mi] 73cal 6) 0.62mi - 4:53(7:52/mi) 138/142bpm [1085b/mi] 70cal 7) 0.34mi - 2:30(7:22/mi) 139/144bpm [1024b/mi] 37cal Add a comment	-	10.4mi, 1:36:04 Run - General Split Summary === 1) 0.62mi - 5:51(9:25/mi) 121/130bpm [1139b/mi] 73cal 2) 0.62mi - 5:56(9:34/mi) 124/131bpm [1186b/mi] 65cal 3) 0.62mi - 5:44(9:14/mi) 136/146bpm [1257b/mi] 78cal 4) 0.62mi - 5:18(8:31/mi) 135/144bpm [1150b/mi] 64cal 5) 0.62mi - 5:43(9:12/mi) 140/152bpm [1288b/mi] 76cal 6) 0.62mi - 5:42(9:10/mi) 122/131bpm [1118b/mi] 66cal 7) 0.62mi - 5:46(9:18/mi) 135/150bpm [1255b/mi] 82cal 8) 0.62mi - 5:51(9:24/mi) 135/149bpm [1270b/mi] 75cal 9) 0.62mi - 5:40(9:07/mi) 130/136bpm [1185b/mi] 73cal 10) 0.62mi - 5:35(9:00/mi) 130/137bpm [1169b/mi] 68cal 11) 0.62mi - 6:04(9:46/mi) 132/144bpm [1289b/mi] 73cal 12) 0.62mi - 5:43(9:12/mi) 129/142bpm [1186b/mi] 65cal 13) 0.62mi - 5:32(8:55/mi) 131/139bpm [1168b/mi] 74cal 14) 0.62mi - 5:37(9:03/mi) 127/136bpm [1149b/mi] 65cal 15) 0.62mi - 5:27(8:47/mi) 135/148bpm [1185b/mi] 75cal 16) 0.62mi - 6:12(9:58/mi) 137/146bpm [1365b/mi] 82cal 17) 0.5mi - 4:23(8:49/mi) 133/142bpm [1172b/mi] 59cal Add a comment	6.2mi, 50:57 Run - General Split Summary === 1) 0.62mi - 5:44(9:14/mi) 120/129bpm [1108b/mi] 71cal 2) 0.62mi - 5:25(8:43/mi) 124/127bpm [1082b/mi] 70cal 3) 0.62mi - 5:28(8:48/mi) 128/133bpm [1127b/mi] 72cal 4) 0.62mi - 5:09(8:17/mi) 131/136bpm [1085b/mi] 70cal 5) 0.62mi - 5:07(8:13/mi) 134/138bpm [1102b/mi] 71cal 6) 0.62mi - 4:58(8:00/mi) 135/139bpm [1080b/mi] 70cal 7) 0.62mi - 4:54(7:54/mi) 140/146bpm [1105b/mi] 71cal 8) 0.62mi - 4:46(7:41/mi) 141/145bpm [1083b/mi] 69cal 9) 0.62mi - 4:46(7:41/mi) 144/149bpm [1106b/mi] 71cal 10) 0.62mi - 4:37(7:26/mi) 145/149bpm [1079b/mi] 69cal 11) 0.01mi - 2(4:53/mi) 145/145bpm [708b/mi] Add a comment
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
0mi, 45:04 Run - General Split Summary === 1) 0mi - 45:04(0/mi) 126/135bpm [INFb/mi] 546cal 65/77rpm Add a comment	-	-	6.5mi, 56:35 Run - General Split Summary === 1) 0.62mi - 5:41(9:08/mi) 121/129bpm [1105b/mi] 73cal 2) 0.62mi - 5:30(8:51/mi) 120/130bpm [1062b/mi] 70cal 3) 0.62mi - 5:26(8:44/mi) 129/136bpm [1128b/mi] 76cal 4) 0.62mi - 5:19(8:33/mi) 125/133bpm [1070b/mi] 73cal 5) 0.62mi - 5:52(9:27/mi) 120/128bpm [1133b/mi] 78cal 6) 0.62mi - 5:22(8:39/mi) 120/131bpm [1038b/mi] 68cal 7) 0.62mi - 5:10(8:20/mi) 125/129bpm [1041b/mi] 68cal 8) 0.62mi - 5:19(8:34/mi) 128/133bpm [1096b/mi] 72cal 9) 0.62mi - 5:12(8:21/mi) 130/135bpm [1086b/mi] 74cal 10) 0.62mi - 5:06(8:12/mi) 131/137bpm [1075b/mi] 76cal 11) 0.3mi - 2:38(8:40/mi) 133/142bpm [1153b/mi] 39cal Add a comment	7mi, 1:01:21 Run - General Split Summary === 1) 0.62mi - 5:38(9:04/mi) 120/131bpm [1087b/mi] 70cal 2) 0.62mi - 5:28(8:47/mi) 133/138bpm [1168b/mi] 79cal 3) 0.62mi - 5:41(9:08/mi) 131/136bpm [1196b/mi] 77cal 4) 0.62mi - 5:38(9:04/mi) 132/136bpm [1197b/mi] 78cal 5) 0.62mi - 5:35(8:59/mi) 132/139bpm [1186b/mi] 74cal 6) 0.62mi - 5:30(8:51/mi) 134/141bpm [1185b/mi] 78cal 7) 0.62mi - 5:26(8:45/mi) 132/137bpm [1155b/mi] 75cal 8) 0.62mi - 5:22(8:38/mi) 131/138bpm [1132b/mi] 72cal 9) 0.62mi - 5:18(8:31/mi) 133/137bpm [1133b/mi] 74cal 10) 0.62mi - 5:16(8:28/mi) 133/138bpm [1126b/mi] 76cal 11) 0.62mi - 5:12(8:23/mi) 134/142bpm [1123b/mi] 75cal 12) 0.13mi - 1:18(9:40/mi) 137/142bpm [1323b/mi] 21cal Add a comment	11.1mi, 2:53:14 Run - General Split Summary === 1) 0.62mi - 9:28(15:15/mi) 117/134bpm [1784b/mi] 102cal 2) 0.62mi - 9:31(15:19/mi) 122/142bpm [1868b/mi] 100cal 3) 0.62mi - 9:21(15:03/mi) 129/146bpm [1943b/mi] 100cal 4) 0.62mi - 7:46(12:30/mi) 127/138bpm [1588b/mi] 86cal 5) 0.62mi - 10:12(16:25/mi) 126/139bpm [2068b/mi] 102cal 6) 0.62mi - 9:45(15:41/mi) 124/141bpm [1945b/mi] 85cal 7) 0.62mi - 10:40(17:11/mi) 130/147bpm [2233b/mi] 111cal 8) 0.62mi - 9:37(15:28/mi) 136/146bpm [2105b/mi] 110cal 9) 0.62mi - 9:32(15:21/mi) 132/144bpm [2027b/mi] 92cal 10) 0.62mi - 12:07(19:30/mi) 131/147bpm [2554b/mi] 117cal 11) 0.62mi - 12:03(19:23/mi) 122/138bpm [2364b/mi] 94cal 12) 0.62mi - 9:18(14:59/mi) 127/144bpm [1902b/mi] 82cal 13) 0.62mi - 11:38(18:44/mi) 135/147bpm [2529b/mi] 125cal 14) 0.62mi - 6:44(10:51/mi) 145/158bpm [1572b/mi] 84cal 15) 0.62mi - 10:21(16:39/mi) 134/145bpm [2232b/mi] 99cal 16) 0.62mi - 11:34(18:38/mi) 131/145bpm [2440b/mi] 106cal 17) 0.62mi - 8:57(14:24/mi) 130/146bpm [1872b/mi] 86cal 18) 0.53mi - 4:38(8:46/mi) 135/143bpm [1184b/mi] 49cal Add a comment	6.8mi, 1:00:05 Run - General Split Summary === 1) 0.62mi - 5:56(9:34/mi) 110/124bpm [1052b/mi] 67cal 2) 0.62mi - 5:42(9:11/mi) 120/129bpm [1101b/mi] 76cal 3) 0.62mi - 5:29(8:50/mi) 124/132bpm [1095b/mi] 75cal 4) 0.62mi - 5:34(8:58/mi) 126/133bpm [1129b/mi] 77cal 5) 0.62mi - 5:14(8:26/mi) 125/130bpm [1053b/mi] 76cal 6) 0.62mi - 5:22(8:39/mi) 127/131bpm [1098b/mi] 76cal 7) 0.62mi - 5:15(8:26/mi) 127/133bpm [1072b/mi] 74cal 8) 0.62mi - 5:22(8:39/mi) 129/135bpm [1115b/mi] 78cal 9) 0.62mi - 5:23(8:40/mi) 125/135bpm [1083b/mi] 73cal 10) 0.62mi - 5:19(8:34/mi) 129/137bpm [1105b/mi] 77cal 11) 0.62mi - 5:27(8:47/mi) 146/162bpm [1282b/mi] 79cal Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
0mi, 30:08 Run - General Split Summary === 1) 0mi - 30:08(0/mi) 121/130bpm [INFb/mi] 352cal 65/75rpm Add a comment	-	-	6.7mi, 1:03:06 Run - General Split Summary === 1) 0.62mi - 5:43(9:11/mi) 115/132bpm [1057b/mi] 69cal 2) 0.62mi - 6:01(9:41/mi) 123/129bpm [1191b/mi] 77cal 3) 0.62mi - 6:06(9:49/mi) 120/125bpm [1178b/mi] 73cal 4) 0.62mi - 5:52(9:26/mi) 123/129bpm [1160b/mi] 72cal 5) 0.62mi - 5:40(9:07/mi) 121/126bpm [1104b/mi] 68cal 6) 0.62mi - 5:55(9:31/mi) 122/128bpm [1160b/mi] 72cal 7) 0.62mi - 5:52(9:27/mi) 123/129bpm [1162b/mi] 72cal 8) 0.62mi - 5:52(9:27/mi) 122/125bpm [1153b/mi] 72cal 9) 0.62mi - 5:56(9:34/mi) 121/129bpm [1157b/mi] 70cal 10) 0.62mi - 5:38(9:04/mi) 121/128bpm [1098b/mi] 69cal 11) 0.46mi - 4:32(9:49/mi) 128/135bpm [1256b/mi] 56cal Add a comment	13.4mi, 4:22:30 Run - General Split Summary === 1) 0.62mi - 10:50(17:26/mi) 112/135bpm [1953b/mi] 106cal 2) 0.62mi - 11:43(18:52/mi) 115/138bpm [2170b/mi] 108cal 3) 0.62mi - 9:02(14:32/mi) 139/154bpm [2020b/mi] 119cal 4) 0.62mi - 14:52(23:56/mi) 134/156bpm [3207b/mi] 177cal 5) 0.62mi - 10:42(17:12/mi) 135/150bpm [2323b/mi] 125cal 6) 0.62mi - 12:04(19:25/mi) 129/151bpm [2505b/mi] 118cal 7) 0.62mi - 11:53(19:07/mi) 129/142bpm [2465b/mi] 117cal 8) 0.62mi - 10:13(16:27/mi) 128/144bpm [2106b/mi] 108cal 9) 0.62mi - 9:32(15:20/mi) 138/155bpm [2116b/mi] 107cal 10) 0.62mi - 8:56(14:22/mi) 138/159bpm [1982b/mi] 100cal 11) 0.62mi - 9:22(15:05/mi) 140/150bpm [2112b/mi] 119cal 12) 0.62mi - 11:08(17:55/mi) 133/156bpm [2382b/mi] 113cal 13) 0.62mi - 26:14(42:13/mi) 121/150bpm [5108b/mi] 188cal 14) 0.62mi - 10:48(17:23/mi) 133/148bpm [2311b/mi] 113cal 15) 0.62mi - 11:56(19:12/mi) 130/145bpm [2497b/mi] 118cal 16) 0.62mi - 12:02(19:22/mi) 131/148bpm [2538b/mi] 112cal 17) 0.62mi - 12:07(19:30/mi) 124/140bpm [2417b/mi] 96cal 18) 0.62mi - 11:33(18:35/mi) 131/148bpm [2435b/mi] 112cal 19) 0.62mi - 20:39(33:14/mi) 124/152bpm [4121b/mi] 165cal 20) 0.62mi - 9:55(15:57/mi) 128/140bpm [2042b/mi] 85cal 21) 0.62mi - 11:38(18:43/mi) 133/146bpm [2489b/mi] 110cal 22) 0.34mi - 5:23(15:42/mi) 123/143bpm [1931b/mi] 37cal Add a comment	-	6.2mi, 54:21 Run - General Split Summary === 1) 0.62mi - 5:58(9:37/mi) 114/122bpm [1095b/mi] 70cal 2) 0.62mi - 5:39(9:06/mi) 118/123bpm [1074b/mi] 70cal 3) 0.62mi - 5:37(9:02/mi) 121/126bpm [1093b/mi] 71cal 4) 0.62mi - 5:24(8:41/mi) 121/127bpm [1052b/mi] 68cal 5) 0.62mi - 5:36(9:00/mi) 124/127bpm [1117b/mi] 72cal 6) 0.62mi - 5:15(8:26/mi) 126/131bpm [1063b/mi] 67cal 7) 0.62mi - 5:30(8:51/mi) 127/134bpm [1123b/mi] 72cal 8) 0.62mi - 5:10(8:19/mi) 130/134bpm [1081b/mi] 70cal 9) 0.62mi - 5:14(8:26/mi) 132/137bpm [1113b/mi] 71cal 10) 0.62mi - 4:55(7:55/mi) 132/137bpm [1044b/mi] 69cal 11) 0.01mi - 3(5:49/mi) 130/131bpm [757b/mi] 1cal Add a comment
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
0mi, 30:38 Run - General Split Summary === 1) 0mi - 30:38(0/mi) 127/137bpm [INFb/mi] 390cal 69/79rpm Add a comment	-	6.3mi, 52:32 Run - General Split Summary === 1) 0.62mi - 5:35(8:59/mi) 122/130bpm [1096b/mi] 71cal 2) 0.62mi - 5:57(9:35/mi) 123/137bpm [1178b/mi] 73cal 3) 0.62mi - 4:56(7:56/mi) 131/135bpm [1039b/mi] 70cal 4) 0.62mi - 5:01(8:05/mi) 130/140bpm [1050b/mi] 68cal 5) 0.62mi - 5:11(8:21/mi) 133/137bpm [1111b/mi] 72cal 6) 0.62mi - 5:11(8:20/mi) 134/137bpm [1116b/mi] 70cal 7) 0.62mi - 5:01(8:04/mi) 134/139bpm [1081b/mi] 69cal 8) 0.62mi - 5:11(8:20/mi) 134/138bpm [1116b/mi] 71cal 9) 0.62mi - 5:07(8:14/mi) 136/142bpm [1120b/mi] 71cal 10) 0.62mi - 4:59(8:02/mi) 136/142bpm [1091b/mi] 69cal 11) 0.05mi - 24(7:25/mi) 140/141bpm [1038b/mi] 6cal Add a comment	4.9mi, 40:13 Run - General Split Summary === 1) 0.62mi - 5:34(8:58/mi) 123/134bpm [1102b/mi] 72cal 2) 0.62mi - 4:55(7:54/mi) 130/140bpm [1028b/mi] 69cal 3) 0.62mi - 5:17(8:30/mi) 132/134bpm [1122b/mi] 73cal 4) 0.62mi - 4:47(7:42/mi) 134/140bpm [1032b/mi] 68cal 5) 0.62mi - 5:11(8:21/mi) 133/139bpm [1110b/mi] 73cal 6) 0.62mi - 5:00(8:03/mi) 135/140bpm [1087b/mi] 73cal 7) 0.62mi - 5:09(8:18/mi) 131/138bpm [1087b/mi] 70cal 8) 0.53mi - 4:20(8:08/mi) 135/140bpm [1097b/mi] 62cal Add a comment	35.2mi, 8:07:27 Run - General Split Summary === 1) 0.62mi - 7:31(12:05/mi) 109/126bpm [1317b/mi] 77cal 2) 0.62mi - 6:21(10:13/mi) 122/133bpm [1247b/mi] 77cal 3) 0.62mi - 6:09(9:53/mi) 123/127bpm [1217b/mi] 70cal 4) 0.62mi - 8:21(13:27/mi) 118/137bpm [1587b/mi] 86cal 5) 0.62mi - 6:01(9:41/mi) 129/134bpm [1250b/mi] 78cal 6) 0.62mi - 9:23(15:07/mi) 113/132bpm [1707b/mi] 84cal 7) 0.62mi - 12:12(19:37/mi) 108/143bpm [2119b/mi] 76cal 8) 0.62mi - 8:30(13:40/mi) 115/133bpm [1572b/mi] 76cal 9) 0.62mi - 6:56(11:09/mi) 135/152bpm [1505b/mi] 88cal 10) 0.62mi - 8:17(13:20/mi) 114/134bpm [1520b/mi] 66cal 11) 0.62mi - 5:59(9:38/mi) 138/146bpm [1330b/mi] 71cal 12) 0.62mi - 8:18(13:22/mi) 121/140bpm [1617b/mi] 80cal 13) 0.62mi - 9:24(15:08/mi) 119/149bpm [1802b/mi] 84cal 14) 0.62mi - 18:15(29:23/mi) 95/138bpm [2791b/mi] 93cal 15) 0.62mi - 12:58(20:53/mi) 98/132bpm [2046b/mi] 84cal 16) 0.62mi - 6:22(10:14/mi) 124/139bpm [1269b/mi] 79cal 17) 0.62mi - 7:06(11:26/mi) 125/146bpm [1429b/mi] 81cal 18) 0.62mi - 7:07(11:28/mi) 127/150bpm [1455b/mi] 81cal 19) 0.62mi - 5:57(9:34/mi) 142/154bpm [1358b/mi] 76cal 20) 0.62mi - 6:29(10:27/mi) 133/151bpm [1389b/mi] 76cal 21) 0.62mi - 12:17(19:46/mi) 112/139bpm [2213b/mi] 81cal 22) 0.62mi - 8:16(13:19/mi) 138/166bpm [1837b/mi] 86cal 23) 0.62mi - 6:56(11:10/mi) 137/169bpm [1530b/mi] 77cal 24) 0.62mi - 6:36(10:37/mi) 161/171bpm [1709b/mi] 104cal 25) 0.62mi - 6:59(11:14/mi) 151/164bpm [1695b/mi] 92cal 26) 0.62mi - 23:09(37:15/mi) 99/123bpm [3688b/mi] 79cal 27) 0.62mi - 12:23(19:56/mi) 111/138bpm [2213b/mi] 88cal 28) 0.62mi - 6:11(9:57/mi) 127/134bpm [1265b/mi] 74cal 29) 0.62mi - 7:20(11:48/mi) 126/142bpm [1487b/mi] 75cal 30) 0.62mi - 6:51(11:02/mi) 130/141bpm [1434b/mi] 80cal 31) 0.62mi - 6:27(10:23/mi) 130/139bpm [1351b/mi] 78cal 32) 0.62mi - 5:47(9:18/mi) 138/145bpm [1283b/mi] 75cal 33) 0.62mi - 14:37(23:31/mi) 118/165bpm [2775b/mi] 86cal 34) 0.62mi - 6:08(9:52/mi) 135/146bpm [1331b/mi] 77cal 35) 0.62mi - 7:37(12:15/mi) 120/145bpm [1470b/mi] 72cal 36) 0.62mi - 6:33(10:33/mi) 129/142bpm [1361b/mi] 76cal 37) 0.62mi - 6:19(10:11/mi) 130/140bpm [1323b/mi] 71cal 38) 0.62mi - 5:44(9:13/mi) 134/140bpm [1235b/mi] 72cal 39) 0.62mi - 6:33(10:32/mi) 129/141bpm [1358b/mi] 76cal 40) 0.62mi - 6:45(10:52/mi) 131/141bpm [1423b/mi] 75cal 41) 0.62mi - 11:15(18:06/mi) 116/143bpm [2100b/mi] 76cal 42) 0.62mi - 13:44(22:06/mi) 119/147bpm [2630b/mi] 84cal 43) 0.62mi - 7:46(12:31/mi) 121/140bpm [1514b/mi] 71cal 44) 0.62mi - 5:52(9:27/mi) 136/139bpm [1286b/mi] 74cal 45) 0.62mi - 5:45(9:15/mi) 136/139bpm [1258b/mi] 73cal 46) 0.62mi - 9:23(15:06/mi) 116/140bpm [1753b/mi] 71cal 47) 0.62mi - 5:58(9:36/mi) 134/139bpm [1286b/mi] 73cal 48) 0.62mi - 7:55(12:44/mi) 128/137bpm [1630b/mi] 81cal 49) 0.62mi - 9:26(15:11/mi) 110/142bpm [1670b/mi] 65cal 50) 0.62mi - 11:47(18:57/mi) 115/138bpm [2180b/mi] 80cal 51) 0.62mi - 9:51(15:51/mi) 113/132bpm [1790b/mi] 72cal 52) 0.62mi - 7:27(12:00/mi) 127/136bpm [1524b/mi] 76cal 53) 0.62mi - 6:57(11:11/mi) 129/138bpm [1442b/mi] 78cal 54) 0.62mi - 7:19(11:46/mi) 125/140bpm [1471b/mi] 71cal 55) 0.62mi - 7:46(12:29/mi) 127/139bpm [1586b/mi] 75cal 56) 0.62mi - 6:56(11:10/mi) 125/147bpm [1396b/mi] 74cal 57) 0.38mi - 15:17(39:47/mi) 100/133bpm [3978b/mi] 56cal Add a comment	-	-

Lost in Mud
M55 Cambridgeshire

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Free training & racing tools for runners, cyclists, swimmers & walkers.

Lost in Mud M55 Cambridgeshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Lost in Mud
M55 Cambridgeshire