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Thu 26th Jun 2025 at 8:46am by Badger

Run > General
  • Time
    23:21
  • Miles
    2.36
  • Min/mi
    9:54
  • Pacing
    77.6%
  • WAVA
    51.29
  • Stride(cm)
    98
  • Cals
    276
  • Cadence
    167
  • BPM
    148
  • %MHR
    74.4
  • B/mi
    1465
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 133/147bpm [821b/km] 66cal
2) 1km - 5:58(5:58/km) 150/159bpm [896b/km] 73cal
3) 1km - 6:21(6:21/km) 154/160bpm [977b/km] 76cal
4) 0.8km - 4:51(6:05/km) 157/165bpm [956b/km] 61cal
6:10 5:58 6:21 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 112 62-137 1197 167 70-176 4/2
0.25 2:38 1:18 10:20 140 138-142 1447 167 166-168 2/2
0.38 4:12 1:34 +24 12:31 134 124-145 1678 170 88-184 1/3
0.50 5:21 1:10 9:19 137 130-143 1275 167 164-170 1/6
0.63 6:35 1:14 9:51 145 142-147 1429 168 166-172 2/3
0.75 7:48 1:12 9:39 149 144-154 1438 169 166-174 2/2
0.88 9:01 1:13 9:45 151 149-153 1473 168 166-170 3/2
1.00 10:15 1:14 9:51 152 148-154 1496 166 162-168 4/4
1.13 11:55 1:41 +30 13:25 144 138-154 1933 169 150-178 3/3
1.25 13:06 1:11 9:24 155 149-159 1458 168 166-174 3/3
1.38 14:20 1:14 9:48 157 154-160 1540 166 164-172 4/3
1.50 15:36 1:16 10:08 155 153-157 1572 165 162-168 5/5
1.63 16:53 1:18 10:22 156 153-157 1617 165 160-170 6/4
1.75 18:17 1:24 11:11 153 150-156 1712 162 122-172 5/2
1.88 20:03 1:45 +35 14:04 148 141-155 2082 169 150-176 4/2
2.00 21:13 1:11 9:26 159 151-162 1501 167 164-170 4/3
2.13 22:26 1:12 9:39 160 157-163 1543 167 162-174 4/3
2.25 24:04 1:38 +20 13:05 155 146-165 2027 164 96-176 4/4
2.36 25:09 1:05 9:55 155 151-160 1537 166 160-170 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 2.4 23:40 10:27
    Walk 2.1 100 0 33 1:22:06
    Still 0.1 - - 1 -
    Pause 3.5 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.28% More
    800m 4:43 9:30 44.56% More
    1km 5:57 9:35 46.66% More
    Mile 10:03 10:03 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.07
    5km 31:59 10:18 49.63
    5M 55:06 11:01 47.10
    10km 1:10:39 11:22 45.93
    10M 2:01:43 12:10 43.86
    Half 2:45:45 12:39 42.55
    20M 4:28:54 13:27 41.11
    Mara 6:06:11 13:59 40.41

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