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Just how much does gradient affect your speed? Our graph summarises your best efforts over the last 12 months.

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gjv
M50 Cambridgeshire

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Races
1
Miles
2676
Miles
2
Miles
3906
Miles
219
WAVA
41.77%

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Recent Training
8th Feb	General	0.9mi	7:20
8th Feb	General	0.9mi	6:52
7th Feb	General	6.3mi	56:22
6th Feb	General	7.1mi	54:23
3rd Feb	General	2.2mi	31:25

12 Month Benchmarks	Run	Bike
Mile	6:20	2:59
5k	20:43	10:14
5mi	34:04	16:41
10k	42:30	20:51
10mi	1:08:31	33:53
Half	1:29:56	44:39
20mi	2:36:59	1:10:17
Mara	3:26:02	1:52:20

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2020
34mi	1	7:09:36 12:38/mi	41.77	7:09:36 41.77

2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
17 Oct	Cambridge Half Marathon		0.00	13.1mi
12 Sep	Brighton Marathon		0.00	26.2mi
17 Apr	Endurancelife cts Sussex Ultra		0.00	55km
2020		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra PB	7:09:36	41.77	34mi
24 Oct	Endurancelife Suffolk Marathon		0.00	26.9mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
25 Oct	Cambridge Town and Gown 10k		0.00	10km
20 Sep	Round Norfolk Relay - Stage 15		0.00	10.59mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	83	26	0	0	0	0	0	0	0	0	0	0	108
2022	16	0	0	0	21	0	0	0	0	0	0	8	45
2022	0	0	0	0	0.8	0.4	0	0	0	0	0	0	1.2
2022	135	97	88	58	3	40	54	102	76	120	50	68	891
2022	79	0	27	62	8	24	33	12	25	7	0	0	277
2021	14	0	0	3	72	29	17	7	14	3	5	10	174
2021	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2021	57	87	120	90	119	54	62	44	43	59	34	101	869
2021	78	7	19	24	33	100	68	0	0	0	9	28	366
2020	0	0	0	0	0	0	0	13	97	159	149	106	523
2020	0	0	0	0	0	0	585	1233	811	261	238	134	3263
2019	0	51	19	0	0	0	0	0	0	0	0	0	71
2018	11	0	23	0	0	0	0	0	0	0	0	0	33
2017	0	0	0	0	0	0	0	7	0	0	3	11	21
2016	0	0	0	0	0	0	0	42	0	0	0	0	42
2015	0	0	0	0	0	0	0	17	40	60	0	0	118

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
3mi, 27:50 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 129/142bpm [744b/km] 67cal 2) 1km - 5:51(5:51/km) 132/136bpm [772b/km] 67cal 3) 1km - 5:54(5:54/km) 131/140bpm [773b/km] 64cal 4) 1km - 5:50(5:50/km) 131/135bpm [764b/km] 63cal 5) 0.76km - 4:29(5:54/km) 131/139bpm [772b/km] 46cal Add a comment 2.9mi, 28:03 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 122/135bpm [737b/km] 63cal 2) 1km - 5:53(5:53/km) 135/148bpm [793b/km] 65cal 3) 1km - 6:01(6:01/km) 132/138bpm [795b/km] 64cal 4) 1km - 6:02(6:02/km) 134/138bpm [809b/km] 66cal 5) 0.7km - 4:04(5:51/km) 136/139bpm [796b/km] 45cal Add a comment	-	-	5.8mi, 50:38 Cross - General Split Summary === 1) 1km - 5:32(5:32/km) 92/110bpm [510b/km] 28cal 2) 1km - 5:03(5:03/km) 98/119bpm [496b/km] 28cal 3) 1km - 4:58(4:58/km) 116/123bpm [575b/km] 41cal 4) 1km - 5:36(5:36/km) 129/156bpm [721b/km] 55cal 5) 1km - 5:06(5:06/km) 148/158bpm [756b/km] 63cal 6) 1km - 5:33(5:33/km) 149/159bpm [828b/km] 67cal 7) 1km - 5:57(5:57/km) 145/150bpm [862b/km] 70cal 8) 1km - 5:37(5:37/km) 141/148bpm [791b/km] 61cal 9) 1km - 5:19(5:19/km) 136/146bpm [723b/km] 49cal 10) 0.34km - 1:57(5:43/km) 143/147bpm [817b/km] 21cal Add a comment	-	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
4.1mi, 31:43 Run - General Split Summary === 1) 1km - 4:58(4:58/km) 132/147bpm [656b/km] 62cal 2) 1km - 4:50(4:50/km) 142/152bpm [687b/km] 59cal 3) 1km - 4:43(4:43/km) 151/155bpm [713b/km] 60cal 4) 1km - 4:39(4:39/km) 154/158bpm [715b/km] 60cal 5) 1km - 4:51(4:51/km) 154/157bpm [747b/km] 62cal 6) 1km - 4:43(4:43/km) 158/164bpm [745b/km] 61cal 7) 0.6km - 2:59(4:57/km) 162/165bpm [801b/km] 40cal Add a comment	-	-	-	6.2mi, 44:28 Run - General Split Summary === 1) 1km - 4:50(4:50/km) 126/139bpm [610b/km] 66cal 2) 1km - 4:30(4:30/km) 143/154bpm [643b/km] 64cal 3) 1km - 4:17(4:17/km) 150/160bpm [643b/km] 61cal 4) 1km - 4:10(4:10/km) 163/168bpm [679b/km] 61cal 5) 1km - 4:25(4:25/km) 161/166bpm [712b/km] 58cal 6) 1km - 4:35(4:35/km) 161/166bpm [737b/km] 61cal 7) 1km - 4:23(4:23/km) 164/170bpm [720b/km] 61cal 8) 1km - 4:24(4:24/km) 168/173bpm [738b/km] 63cal 9) 1km - 4:32(4:32/km) 147/164bpm [666b/km] 54cal 10) 1km - 4:20(4:20/km) 160/166bpm [695b/km] 63cal 11) 0.01km - 1(2:24/km) 163/164bpm [391b/km] Add a comment	4.3mi, 40:50 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 129/140bpm [745b/km] 68cal 2) 1km - 5:45(5:45/km) 137/146bpm [787b/km] 65cal 3) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 64cal 4) 1km - 6:05(6:05/km) 146/153bpm [887b/km] 64cal 5) 1km - 6:12(6:12/km) 148/153bpm [918b/km] 68cal 6) 1km - 6:01(6:01/km) 149/155bpm [897b/km] 65cal 7) 0.86km - 5:06(5:57/km) 149/153bpm [888b/km] 56cal Add a comment	3.1mi, 22:53 Run - General Split Summary === 1) 0.37km - 1:53(5:08/km) 120/129bpm [615b/km] 22cal 2) 0.33km - 1:12(3:36/km) 133/139bpm [478b/km] 18cal 3) 0.36km - 1:51(5:09/km) 138/147bpm [710b/km] 23cal 4) 0.31km - 1:04(3:28/km) 147/150bpm [509b/km] 14cal 5) 0.35km - 1:53(5:27/km) 149/153bpm [812b/km] 22cal 6) 0.32km - 1:06(3:24/km) 157/167bpm [533b/km] 15cal 7) 0.35km - 1:55(5:26/km) 156/166bpm [847b/km] 24cal 8) 0.32km - 1:04(3:18/km) 157/173bpm [519b/km] 15cal 9) 0.36km - 2:00(5:34/km) 160/173bpm [891b/km] 25cal 10) 0.33km - 1:03(3:11/km) 159/174bpm [506b/km] 15cal 11) 0.67km - 3:03(4:32/km) 147/175bpm [666b/km] 32cal 12) 0.87km - 4:51(5:34/km) 145/154bpm [808b/km] 57cal Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	10.5mi, 1:26:23 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 114/136bpm [636b/km] 68cal 2) 1km - 4:59(4:59/km) 137/145bpm [683b/km] 60cal 3) 1km - 5:06(5:06/km) 146/154bpm [744b/km] 60cal 4) 1km - 5:55(5:55/km) 150/162bpm [886b/km] 73cal 5) 1km - 4:49(4:49/km) 145/154bpm [698b/km] 54cal 6) 1km - 5:01(5:01/km) 149/155bpm [747b/km] 61cal 7) 1km - 5:24(5:24/km) 155/172bpm [838b/km] 68cal 8) 1km - 5:22(5:22/km) 147/170bpm [790b/km] 64cal 9) 1km - 5:13(5:13/km) 154/162bpm [803b/km] 65cal 10) 1km - 4:54(4:54/km) 146/151bpm [717b/km] 58cal 11) 1km - 4:57(4:57/km) 152/154bpm [753b/km] 59cal 12) 1km - 5:18(5:18/km) 153/168bpm [811b/km] 65cal 13) 1km - 4:57(4:57/km) 154/164bpm [764b/km] 61cal 14) 1km - 5:02(5:02/km) 162/167bpm [817b/km] 67cal 15) 1km - 4:54(4:54/km) 164/169bpm [803b/km] 66cal 16) 1km - 4:33(4:33/km) 157/164bpm [716b/km] 56cal 17) 0.94km - 4:22(4:40/km) 167/178bpm [780b/km] 60cal Add a comment	4.9mi, 45:46 Run - General Split Summary === 1) 1km - 5:56(5:56/km) 121/138bpm [718b/km] 69cal 2) 1km - 5:28(5:28/km) 133/141bpm [727b/km] 59cal 3) 1km - 5:43(5:43/km) 129/140bpm [738b/km] 61cal 4) 1km - 5:43(5:43/km) 132/140bpm [754b/km] 64cal 5) 1km - 5:37(5:37/km) 128/136bpm [719b/km] 58cal 6) 1km - 5:45(5:45/km) 126/135bpm [725b/km] 57cal 7) 1km - 6:06(6:06/km) 133/142bpm [810b/km] 64cal 8) 0.94km - 5:28(5:51/km) 125/132bpm [730b/km] 54cal Add a comment	-	6.6mi, 50:00 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 126/137bpm [668b/km] 63cal 2) 1km - 5:06(5:06/km) 137/142bpm [698b/km] 62cal 3) 1km - 4:26(4:26/km) 149/155bpm [660b/km] 56cal 4) 1km - 4:24(4:24/km) 155/158bpm [683b/km] 58cal 5) 1km - 4:28(4:28/km) 161/166bpm [718b/km] 60cal 6) 1km - 4:27(4:27/km) 169/172bpm [751b/km] 62cal 7) 1km - 4:23(4:23/km) 172/177bpm [753b/km] 63cal 8) 1km - 4:24(4:24/km) 173/178bpm [762b/km] 64cal 9) 1km - 5:01(5:01/km) 166/178bpm [832b/km] 66cal 10) 1km - 4:57(4:57/km) 170/179bpm [841b/km] 68cal 11) 0.61km - 3:07(5:08/km) 163/169bpm [835b/km] 40cal Add a comment	3.6mi, 36:01 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 120/134bpm [701b/km] 61cal 2) 1km - 6:08(6:08/km) 119/122bpm [731b/km] 61cal 3) 1km - 6:03(6:03/km) 119/127bpm [720b/km] 59cal 4) 1km - 6:17(6:17/km) 121/129bpm [761b/km] 61cal 5) 1km - 6:08(6:08/km) 119/124bpm [731b/km] 57cal 6) 0.86km - 5:33(6:28/km) 119/123bpm [769b/km] 51cal Add a comment	5.3mi, 39:40 Run - General Split Summary === 1) 1.2km - 6:26(5:21/km) 125/136bpm [668b/km] 74cal 2) 1km - 3:33(3:33/km) 147/156bpm [521b/km] 53cal 3) 1.04km - 5:35(5:23/km) 142/162bpm [765b/km] 65cal 4) 1km - 3:35(3:34/km) 152/160bpm [542b/km] 47cal 5) 1.04km - 5:36(5:23/km) 147/158bpm [791b/km] 66cal 6) 1.01km - 3:38(3:36/km) 161/167bpm [580b/km] 54cal 7) 1.03km - 5:18(5:07/km) 151/164bpm [774b/km] 65cal 8) 1.26km - 5:58(4:44/km) 163/168bpm [771b/km] 80cal Add a comment 2.9mi, 28:12 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 122/129bpm [726b/km] 62cal 2) 1km - 5:56(5:56/km) 124/131bpm [737b/km] 61cal 3) 1km - 6:03(6:03/km) 122/127bpm [739b/km] 60cal 4) 1km - 6:11(6:11/km) 124/128bpm [767b/km] 61cal 5) 0.68km - 4:04(6:01/km) 125/129bpm [752b/km] 40cal Add a comment
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
-	2.2mi, 31:25 Run - General Split Summary === 1) 1km - 7:01(7:01/km) 119/138bpm [836b/km] 74cal 2) 1km - 12:07(12:07/km) 115/147bpm [1393b/km] 94cal 3) 1km - 9:24(9:24/km) 129/146bpm [1212b/km] 88cal 4) 0.47km - 2:53(6:11/km) 127/136bpm [785b/km] 32cal Add a comment	-	-	7.1mi, 54:23 Run - General Split Summary === 1) 1km - 4:54(4:54/km) 124/145bpm [607b/km] 63cal 2) 1km - 4:37(4:37/km) 139/144bpm [641b/km] 61cal 3) 1km - 4:42(4:42/km) 146/153bpm [686b/km] 59cal 4) 1km - 4:47(4:47/km) 149/155bpm [712b/km] 59cal 5) 1km - 4:46(4:46/km) 152/156bpm [725b/km] 60cal 6) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 60cal 7) 1km - 4:30(4:30/km) 161/167bpm [725b/km] 60cal 8) 1km - 4:37(4:37/km) 163/167bpm [752b/km] 62cal 9) 1km - 4:48(4:48/km) 163/168bpm [783b/km] 63cal 10) 1km - 4:36(4:36/km) 169/176bpm [777b/km] 64cal 11) 1km - 4:50(4:50/km) 172/180bpm [830b/km] 66cal 12) 0.5km - 2:32(5:06/km) 158/162bpm [806b/km] 32cal Add a comment	6.3mi, 56:22 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 121/131bpm [654b/km] 58cal 2) 1km - 5:16(5:16/km) 132/144bpm [695b/km] 60cal 3) 1km - 5:21(5:21/km) 132/149bpm [707b/km] 59cal 4) 1km - 5:30(5:30/km) 126/129bpm [693b/km] 56cal 5) 1km - 5:35(5:35/km) 127/132bpm [709b/km] 57cal 6) 1km - 5:41(5:41/km) 132/136bpm [750b/km] 60cal 7) 1km - 5:34(5:34/km) 130/137bpm [724b/km] 57cal 8) 1km - 5:53(5:53/km) 131/137bpm [771b/km] 60cal 9) 1km - 5:47(5:47/km) 127/133bpm [735b/km] 61cal 10) 1km - 5:35(5:35/km) 127/132bpm [710b/km] 59cal 11) 0.13km - 45(5:38/km) 127/129bpm [715b/km] 8cal Add a comment	0.9mi, 7:20 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 170/188bpm [868b/km] 69cal 2) 0.45km - 2:14(4:56/km) 147/149bpm [726b/km] 27cal Add a comment 0.9mi, 6:52 Run - General Split Summary === 1) 1km - 4:50(4:50/km) 140/154bpm [676b/km] 59cal 2) 0.45km - 2:02(4:30/km) 155/159bpm [697b/km] 27cal Add a comment

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