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No clubs listed.
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Races
1 -
Miles
2676 -
Miles
2 -
Miles
3906 -
Miles
219 -
WAVA
41.77%
About Me | |
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Recent Training | |||
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8th Feb
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General | 0.9mi | 7:20 |
8th Feb
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General | 0.9mi | 6:52 |
7th Feb
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General | 6.3mi | 56:22 |
6th Feb
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General | 7.1mi | 54:23 |
3rd Feb
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General | 2.2mi | 31:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:20 | 2:59 |
5k | 20:43 | 10:14 |
5mi | 34:04 | 16:41 |
10k | 42:30 | 20:51 |
10mi | 1:08:31 | 33:53 |
Half | 1:29:56 | 44:39 |
20mi | 2:36:59 | 1:10:17 |
Mara | 3:26:02 | 1:52:20 |
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Followers (1) |
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