gjv

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Recent Training
31st Aug	General	5.3mi	54:13
21st Aug	General	12mi	1:41:58
20th Aug	General	12.7mi	57:45
19th Aug	General	4.2mi	34:31
14th Aug	General	11.9mi	1:47:13

12 Month Benchmarks	Run	Bike
Mile	6:44	2:48
5k	21:37	9:05
5mi	36:43	15:00
10k	45:41	18:40
10mi	1:15:58	31:16
Half	1:45:05	52:17

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	PB	WB
34mi	1	7:09:36 43.04	7:09:36 12:38/mi	43.04

2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
17 Oct	Cambridge Half Marathon		0.00	13.1mi
12 Sep	Brighton Marathon		0.00	26.2mi
17 Apr	Endurancelife cts Sussex Ultra		0.00	55km
2020		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra PB	7:09:36	43.04	34mi
24 Oct	Endurancelife Suffolk Marathon		0.00	26.9mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
25 Oct	Cambridge Town and Gown 10k		0.00	10km
20 Sep	Round Norfolk Relay - Stage 15		0.00	10.59mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	0	0	17	0	0	7	0	0	0	0	30
2024	0	0	0	0	0	0	2.1	0	0	0	0	0	2.1
2024	86	65	0	25	8	31	36	54	0	0	0	0	304
2024	89	35	0	159	27	147	53	27	0	0	0	0	537
2023	0	0	0	0	1	9	0	7	2	0	1	0	21
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	83	44	8	47	4	4	8	16	32	38	40	51	375
2023	0	0	48	200	200	222	199	189	176	83	25	50	1391
2022	16	0	0	0	21	0	0	0	0	0	0	8	45
2022	0	0	0	0	0.8	0.4	0	0	0	0	0	0	1.2
2022	135	97	88	58	3	40	54	102	76	120	50	68	891
2022	79	0	27	62	8	24	33	12	25	7	0	0	277
2021	14	0	0	3	72	29	17	7	14	3	5	10	174
2021	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2021	57	87	120	90	119	54	62	44	43	59	34	101	869
2021	78	7	19	24	33	100	68	0	0	0	9	28	366
2020	0	0	0	0	0	0	0	13	97	159	149	106	523
2020	0	0	0	0	0	0	585	1233	811	261	238	134	3263
2019	0	51	19	0	0	0	0	0	0	0	0	0	71
2018	11	0	23	0	0	0	0	0	0	0	0	0	33
2017	0	0	0	0	0	0	0	7	0	0	3	11	21
2016	0	0	0	0	0	0	0	42	0	0	0	0	42
2015	0	0	0	0	0	0	0	17	40	60	0	0	118

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
10mi, 1:27:47 Run - General 1) 1km - 5:23(5:23/km) 119/127bpm [640b/km] 59cal 2) 1km - 5:23(5:23/km) 130/135bpm [699b/km] 61cal 3) 1km - 5:24(5:24/km) 134/141bpm [723b/km] 62cal 4) 1km - 5:24(5:24/km) 142/149bpm [766b/km] 65cal 5) 1km - 5:25(5:25/km) 146/150bpm [791b/km] 66cal 6) 1km - 5:33(5:33/km) 146/158bpm [811b/km] 65cal 7) 1km - 5:28(5:28/km) 150/156bpm [820b/km] 67cal 8) 1km - 5:27(5:27/km) 152/157bpm [829b/km] 68cal 9) 1km - 5:27(5:27/km) 155/160bpm [845b/km] 68cal 10) 1km - 5:32(5:32/km) 155/159bpm [857b/km] 69cal 11) 1km - 5:30(5:30/km) 155/160bpm [854b/km] 68cal 12) 1km - 5:24(5:24/km) 156/163bpm [842b/km] 68cal 13) 1km - 5:28(5:28/km) 156/159bpm [854b/km] 69cal 14) 1km - 5:27(5:27/km) 158/162bpm [860b/km] 67cal 15) 1km - 5:26(5:26/km) 159/162bpm [864b/km] 68cal 16) 1km - 5:23(5:23/km) 161/167bpm [868b/km] 68cal 17) 0.14km - 43(4:57/km) 165/167bpm [816b/km] 10cal Add a comment	3.8mi, 33:41 Run - General 1) 1km - 5:23(5:23/km) 122/136bpm [657b/km] 66cal 2) 1km - 5:25(5:25/km) 133/142bpm [720b/km] 66cal 3) 1km - 5:29(5:29/km) 138/144bpm [757b/km] 64cal 4) 1km - 5:29(5:29/km) 136/144bpm [745b/km] 65cal 5) 1km - 5:35(5:35/km) 138/145bpm [770b/km] 67cal 6) 1km - 5:36(5:36/km) 137/143bpm [768b/km] 66cal 7) 0.14km - 44(5:12/km) 138/141bpm [717b/km] 9cal Add a comment	3.9mi, 28:50 Run - General 1) 1km - 4:53(4:53/km) 128/143bpm [625b/km] 61cal 2) 1km - 4:37(4:37/km) 148/154bpm [682b/km] 59cal 3) 1km - 4:25(4:25/km) 158/168bpm [698b/km] 59cal 4) 1km - 4:23(4:23/km) 171/178bpm [749b/km] 63cal 5) 1km - 4:26(4:26/km) 173/179bpm [766b/km] 65cal 6) 1km - 4:47(4:47/km) 172/178bpm [823b/km] 68cal 7) 0.29km - 1:19(4:33/km) 171/172bpm [778b/km] 19cal Add a comment	-	-	-	-
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
3.2mi, 28:42 Run - General 1) 1km - 5:31(5:31/km) 130/144bpm [717b/km] 62cal 2) 1km - 5:26(5:26/km) 145/151bpm [789b/km] 66cal 3) 1km - 5:33(5:33/km) 152/158bpm [843b/km] 71cal 4) 1km - 5:38(5:38/km) 146/153bpm [822b/km] 68cal 5) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 67cal 6) 0.18km - 58(5:25/km) 149/150bpm [806b/km] 12cal Add a comment	12.6mi, 54:19 Bike - General 1) 5km - 13:53(2:47/km) 107/118bpm [297b/km] 95cal 2) 5km - 12:56(2:35/km) 106/114bpm [274b/km] 74cal 3) 5km - 13:14(2:39/km) 112/123bpm [297b/km] 85cal 4) 5km - 13:16(2:39/km) 116/129bpm [308b/km] 87cal 5) 0.35km - 1:00(2:52/km) 118/122bpm [337b/km] 7cal Add a comment	11.9mi, 1:47:13 Run - General 1) 1km - 5:31(5:31/km) 131/143bpm [722b/km] 62cal 2) 1km - 5:31(5:31/km) 143/153bpm [789b/km] 66cal 3) 1km - 5:32(5:32/km) 144/151bpm [797b/km] 66cal 4) 1km - 5:32(5:32/km) 143/148bpm [791b/km] 65cal 5) 0.9km - 5:04(5:40/km) 144/150bpm [815b/km] 59cal 6) 0km - 1(5:50/km) 146/146bpm [853b/km] 7) 0.1km - 32(5:17/km) 146/148bpm [772b/km] 7cal 8) 1km - 5:43(5:43/km) 145/150bpm [828b/km] 68cal 9) 1km - 5:49(5:49/km) 143/150bpm [833b/km] 66cal 10) 1km - 5:55(5:55/km) 145/153bpm [857b/km] 68cal 11) 1km - 5:55(5:55/km) 143/154bpm [847b/km] 66cal 12) 1km - 5:49(5:49/km) 145/154bpm [844b/km] 67cal 13) 1km - 5:48(5:48/km) 146/155bpm [847b/km] 66cal 14) 1km - 5:43(5:43/km) 147/153bpm [841b/km] 65cal 15) 1km - 5:44(5:44/km) 148/155bpm [849b/km] 67cal 16) 1km - 5:38(5:38/km) 150/157bpm [844b/km] 68cal 17) 1km - 5:39(5:39/km) 148/153bpm [835b/km] 66cal 18) 1km - 5:27(5:27/km) 151/154bpm [822b/km] 68cal 19) 1km - 5:24(5:24/km) 152/160bpm [822b/km] 68cal 20) 1km - 5:23(5:23/km) 152/157bpm [819b/km] 65cal 21) 1km - 5:08(5:08/km) 155/159bpm [797b/km] 65cal 22) 0.08km - 24(4:46/km) 158/162bpm [753b/km] 5cal Add a comment	-	-	-	-
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
4.2mi, 34:31 Run - General 1) 1km - 5:01(5:01/km) 126/141bpm [632b/km] 62cal 2) 1km - 4:39(4:39/km) 146/152bpm [680b/km] 60cal 3) 1km - 5:12(5:12/km) 154/160bpm [800b/km] 66cal 4) 1km - 4:56(4:56/km) 163/167bpm [805b/km] 66cal 5) 1km - 5:29(5:29/km) 153/168bpm [840b/km] 68cal 6) 1km - 5:35(5:35/km) 159/163bpm [887b/km] 70cal 7) 0.74km - 3:39(4:56/km) 165/168bpm [814b/km] 49cal Add a comment	12.7mi, 57:45 Bike - General 1) 5km - 13:28(2:42/km) 114/139bpm [307b/km] 106cal 2) 5km - 13:21(2:40/km) 116/127bpm [310b/km] 98cal 3) 5km - 14:52(2:58/km) 119/124bpm [354b/km] 106cal 4) 5km - 14:57(2:59/km) 117/126bpm [350b/km] 92cal 5) 0.36km - 1:07(3:05/km) 113/121bpm [349b/km] 6cal Add a comment	12mi, 1:41:58 Run - General 1) 1km - 5:19(5:19/km) 128/141bpm [681b/km] 63cal 2) 1km - 5:14(5:14/km) 139/143bpm [729b/km] 62cal 3) 1km - 5:24(5:24/km) 141/147bpm [761b/km] 64cal 4) 1km - 5:24(5:24/km) 143/148bpm [772b/km] 64cal 5) 1km - 5:21(5:21/km) 146/158bpm [780b/km] 64cal 6) 1km - 5:28(5:28/km) 143/147bpm [781b/km] 64cal 7) 1km - 5:26(5:26/km) 146/152bpm [793b/km] 65cal 8) 1km - 5:24(5:24/km) 149/153bpm [804b/km] 66cal 9) 1km - 5:19(5:19/km) 147/156bpm [780b/km] 63cal 10) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 64cal 11) 1km - 5:18(5:18/km) 149/156bpm [789b/km] 64cal 12) 1km - 5:18(5:18/km) 152/159bpm [805b/km] 65cal 13) 1km - 5:21(5:21/km) 153/158bpm [819b/km] 66cal 14) 1km - 5:17(5:17/km) 152/157bpm [803b/km] 65cal 15) 1km - 5:20(5:20/km) 153/159bpm [817b/km] 65cal 16) 1km - 5:19(5:19/km) 155/158bpm [823b/km] 66cal 17) 1km - 5:22(5:22/km) 152/158bpm [816b/km] 63cal 18) 1km - 5:03(5:03/km) 159/170bpm [802b/km] 64cal 19) 1km - 4:47(4:47/km) 163/169bpm [780b/km] 66cal 20) 0.26km - 1:13(4:35/km) 164/169bpm [753b/km] 16cal Add a comment	-	-	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	5.3mi, 54:13 Run - General 1) 1km - 5:59(5:59/km) 117/129bpm [701b/km] 64cal 2) 1km - 5:51(5:51/km) 121/133bpm [708b/km] 66cal 3) 1km - 6:10(6:10/km) 126/136bpm [777b/km] 64cal 4) 1km - 6:19(6:19/km) 126/131bpm [797b/km] 64cal 5) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 66cal 6) 1km - 6:37(6:37/km) 125/129bpm [826b/km] 64cal 7) 1km - 6:32(6:32/km) 127/133bpm [829b/km] 63cal 8) 1km - 6:50(6:50/km) 127/134bpm [869b/km] 64cal 9) 0.53km - 3:30(6:34/km) 125/129bpm [820b/km] 34cal Add a comment	-

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