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Dibble
M60 Berkshire

Sailfish (78)

FETCH SUPPORTER

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FERC | Maidenhead & District Cycling Club

Races
197
Miles
7671
Miles
55
Miles
40960
Miles
66
WAVA
81.40%
100m
16
Mile
5:48
5k
19:10
5M
32:01
10k
39:56
10M
1:06:56
Half
1:28:11
20M
2:31:50
Mara
3:23:10
40k
1:19:18
1500m
57:41

About Me
I wanted to run a marathon one day, so (once all my exams were all out of the way) I did. I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't. So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do. Well there's a 10 mile run near home, so perhaps just one more race then stop? So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits. So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target. Such is the power of Fetch! Show More...

About Me

I wanted to run a marathon one day, so (once all my exams were all out of the way) I did.

I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't.

So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do.

Well there's a 10 mile run near home, so perhaps just one more race then stop?

So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits.

So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target.

Such is the power of Fetch!

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Recent Blogs
Castle to Coast - Bazball Triathlon	Jul 2023
I don't do triathlons...	Jun 2023
2022/23	Jan 2023
London Edinburgh London 2022 1500km Audax	Aug 2022
2021/22	Jan 2022

My parkrun
Maidenhead parkrun

Recent Training
5th Dec	General	6.8mi	1:24:01
5th Dec	Pilates	0mi	42:30
2nd Dec	General	128.7mi	11:50:06
30th Nov	General	5.8mi	54:41
28th Nov	General	1.6mi	10:58

Planned Races
Farnborough Half Marathon	21st Jan
Bramley 20	11th Feb
Apollo Tyres New Delhi Marathon	25th Feb

12 Month Benchmarks	Run	Bike
Mile	6:38	2:08
5k	21:17	7:27
5mi	34:43	12:53
10k	43:15	16:44
10mi	1:10:25	29:36
Half	1:43:39	38:31

Recent Pictures	Show more

Recent Threads
Marathons abroad
Great British Bake Off
Gigs
University Challenge and Only Connect 2023/2024
Cricket Thread
The 'new' Dr Who

Buddies (8)

Followers (4)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1986	1990	1991	1992	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	1									16														16 4:17/mi	NaN
1mi	7								6:33 65.54	6:15 69.23			6:35 67.32	6:02 74.05	5:59 75.28			5:48 79.63						5:48 5:48/mi	79.63
5km	74								23:27 62.30	22:00 66.94	23:58 61.44	23:09 64.65	20:42 72.89	20:13 75.26	19:45 77.68	19:45 78.33	19:10 81.40	19:58 78.81	19:34 81.12	21:02 76.12	21:05 76.61	20:42 78.72	20:59 78.35	19:10 6:10/mi	81.40
3.5mi	1														22:50 76.04									22:50 6:31/mi	76.04
7.5km	1																		37:38 64.15					37:38 8:05/mi	64.15
5mi	2																		32:01 81.02					32:01 6:24/mi	81.02
6mi	2																	47:02 65.36	45:22 68.37					45:22 7:34/mi	68.37
10km	12								50:06 59.30	45:29 65.88				44:09 70.26	41:39 75.14	39:56 79.07			40:56 79.27			50:14 66.43	55:43 60.47	39:56 6:26/mi	79.27
7mi	1																					54:28 69.57		54:28 7:47/mi	69.57
10mi	14			1:16:31 57.21				1:26:15 56.45	1:30:16 54.40	1:19:34 62.26	1:18:58 63.28	1:18:26 64.28	1:16:58 66.08	1:12:28 70.82	1:09:55 74.07	1:13:46 70.85	1:06:56 78.81		1:07:21 79.79			1:11:34 77.28	1:10:50 78.84	1:06:56 6:42/mi	79.79
13.1mi	29	1:49:16 53.06	1:57:27 49.36	1:42:34 56.54	1:55:13 50.38	1:51:24 54.52	1:54:19 54.92	1:54:54 56.06	1:52:33 57.73	1:43:32 63.31	1:48:34 60.91		1:43:33 65.02	1:39:31 68.27	1:31:58 74.55	1:31:11 75.89	1:29:44 77.84	1:29:18 78.22	1:28:11 80.73	1:29:39 80.16	1:36:36 75.12		1:33:07 79.48	1:28:11 6:44/mi	80.73
30km	1																				2:27:59 71.47			2:27:59 7:56/mi	71.47
20mi	3									3:19:26 51.68								2:38:54 69.78	2:31:50 73.72					2:31:50 7:36/mi	73.72
26.2mi	6			4:13:25 47.98						3:55:26 58.37						3:26:50 70.15		3:29:48 70.47	3:23:10 73.47		3:32:09 71.72			3:23:10 7:45/mi	73.47

Date	Planned Races			Distance
25 Feb	Apollo Tyres New Delhi Marathon Confirmed			26.2mi
11 Feb	Bramley 20 Confirmed			20mi
21 Jan	Farnborough Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
19 Nov	Autumn Windsor Trail Run, Half Marathon	1:46:18	69.63	13.1mi
8 Oct	Sheffield TenTenTen SB	55:43	60.47	10km
9 Sep	TRI Challenge Triathlon	14:57 / 35:04 / 21:39	0.00	400metres/20km/5km
22 Jul	Castle to Coast Triathlon	/ 4:22:56 / 3:07:21	0.00	1.2miles/66miles/14miles
11 Jun	Royal Windsor Triathlon (Olympic)	57:41 / 1:19:18 / 45:40	0.00	1500metres/40km/10km
27 May	Cosmeston Lakes parkrun SB	20:59	78.35	5km
7 Apr	Maidenhead Easter 10 SB	1:10:50	78.84	10mi
2 Apr	Woking Sprint Triathlon	/ /	0.00	400metres/21.6km/5km
18 Mar	Whitley bay parkrun	21:44	75.65	5km
26 Feb	Wokingham Half Marathon SB	1:33:07	79.48	13.1mi
2022		Result	WAVA	Distance
6 Nov	Marlow 7 PB	54:28	69.57	7mi
16 Oct	Frieth Hilly 10k SB	50:14	66.43	10km
2 Oct	Thruxton Mass Attack Duathlon	/ /	0.00	11.4km/38km/3.8km
29 May	Ride London-Essex 100		0.00	102mi
15 Apr	Maidenhead Easter 10 SB	1:11:34	77.28	10mi
19 Mar	Leazes parkrun SB	20:42	78.72	5km
2021		Result	WAVA	Distance
11 Dec	Dorney Lake Christmas Half Marathon	2:10:00	55.82	13.1mi
20 Nov	Woodley parkrun SB	21:05	76.61	5km
7 Nov	Reading Half Marathon	1:43:18	70.25	13.1mi
3 Oct	London Marathon SB	3:32:09	71.72	26.2mi
2 Oct	The Doctor K Cup	28:18	57.07	5km
25 Sep	Black Park parkrun	21:21	75.65	5km
18 Sep	Rhayader Round the Lakes PB	2:27:59	71.47	30km
15 Aug	Burnham Beeches Half Marathon SB	1:36:36	75.12	13.1mi
2020		Result	WAVA	Distance
25 Jul	Fake parkrun	21:06	75.88	5km
27 Jun	Fake parkrun	21:36	74.12	5km
20 Jun	Fake parkrun	21:54	73.11	5km
6 Jun	Fake parkrun SB	21:02	76.12	5km
25 Apr	Fake parkrun	21:06	75.88	5km
23 Feb	Wokingham Half Marathon SB	1:29:39	80.16	13.1mi
8 Feb	Dorney Lake Winter Half Marathon	1:55:00	62.49	13.1mi
1 Feb	Riverside parkrun	21:03	76.06	5km
2019		Result	WAVA	Distance
2 Nov	Ballbuster Duathlon	/ /	0.00	0km/24miles/16miles
21 Sep	Oxford parkrun SB	19:34	81.12	5km
11 Aug	Burnham Beeches 10k SB	40:56	79.27	10km
3 Jul	ETU Standard Duathlon	42:49 / 1:06:39 /20:34	0.00	10km/40km/5km
1 Jul	Dracula Night Run PB	37:38	64.15	7.5km
22 Jun	Maidenhead parkrun	20:16	78.32	5km
15 Jun	Endure24 - Reading	30 / 0	0.00	24hr
12 May	Marlow 5 PB	32:01	81.02	5mi
19 Apr	Maidenhead Easter 10 SB	1:07:21	79.79	10mi
13 Apr	Maidenhead parkrun	20:26	77.68	5km
10 Mar	Barcelona Marathon PB	3:23:10	73.47	26.2mi
24 Feb	Wokingham Half Marathon PB	1:28:11	80.73	13.1mi
17 Feb	Bramley 20 PB	2:31:50	73.72	20mi
26 Jan	Maidenhead parkrun	20:41	76.74	5km
12 Jan	Northala Fields parkrun	20:03	78.48	5km
6 Jan	Cliveden Cross Country PB	45:22	68.37	6mi
1 Jan	Maidenhead parkrun	20:53	75.35	5km
2018		Result	WAVA	Distance
1 Dec	Sixfields Upton parkrun SB	19:58	78.81	5km
2 Sep	Maidenhead Half Marathon	1:35:05	74.16	13.1mi
23 Jun	Maidenhead parkrun	20:16	77.64	5km
9 Jun	Endure24 - Reading	30 / 0	0.00	24hr
7 May	Hart Sprint Triathlon	/ /	0.00	400metres/20km/5km
4 Mar	Dorney Lake Marathon SB	3:29:48	70.47	26.2mi
24 Feb	Big Fetch Mile - Bedford PB	5:48	79.63	1mi
17 Feb	Maidenhead parkrun	20:40	76.14	5km
11 Feb	Bramley 20 SB	2:38:54	69.78	20mi
21 Jan	Farnborough Half Marathon SB	1:29:18	78.22	13.1mi
7 Jan	Cliveden Cross Country SB	47:02	65.36	6mi
2017		Result	WAVA	Distance
3 Sep	Maidenhead Half Marathon SB	1:29:44	77.84	13.1mi
1 Jul	Bushy parkrun PB	19:10	81.40	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
22 Apr	Maidenhead parkrun	19:56	78.27	5km
14 Apr	Maidenhead Easter 10 PB	1:06:56	78.81	10mi
25 Mar	Maidenhead parkrun	20:07	77.56	5km
18 Mar	Clumber Park Duathlon	/ /	0.00	0km/40km/15km
5 Mar	Oulton Park Spring Duathon	/ /	0.00	0km/38.8km/12.9km
12 Feb	Wokingham Half Marathon	1:31:16	76.53	13.1mi
2016		Result	WAVA	Distance
20 Nov	9Bar Chilly Duathlon (2-10-2)	/ /	0.00	0km/10miles/4miles
12 Nov	Winter Ballbuster	/ /	0.00	0km/24miles/16miles
22 Oct	Sheffield Hallam parkrun SB	19:45	78.33	5km
16 Oct	Frieth Hilly 10k	45:22	69.60	10km
6 Oct	Midweek Dorney Lake half marathon	1:33:14	74.22	13.1mi
18 Sep	Swallowfield Duathlon	/ /	0.00	0km/18km/11km
4 Sep	Maidenhead Half Marathon SB	1:31:11	75.89	13.1mi
21 Aug	Rowers Revenge	18:01 / / 33:20	0.00	4km/25km/8km
31 Jul	Ride London-Surrey 100	4:55:17	0.00	100mi
28 May	Kent Roadrunner Marathon SB	3:26:50	70.15	26.2mi
14 May	Maidenhead parkrun	20:03	77.16	5km
2 May	Shinfield 10k PB	39:56	79.07	10km
30 Apr	Woodley parkrun	20:12	76.59	5km
17 Apr	ETU Duathlon European Championships	/ /	0.00	0km/40km/15km
10 Apr	Dinton Duathlon	/ /	0.00	0km/20km/10.4km
3 Apr	Windsor Duathlon (Standard) - British Duathlon Championships	/ /	0.00	0km/40km/15km
25 Mar	Maidenhead Easter 10 SB	1:13:46	70.85	10mi
19 Mar	Clumber Park Duathlon	/ /	0.00	0km/40km/15km
21 Feb	Wokingham Half Marathon	1:35:00	72.84	13.1mi
2015		Result	WAVA	Distance
11 Dec	Reading Roadrunners Bah Humbug Charity Mile	5:59	75.28	1mi
18 Oct	World Duathlon Championships - Std Distance (Adelaide)	/ /	0.00	0km/40km/15km
4 Oct	Oulton Park English Duathlon Championship	/ /	0.00	0km/38.8km/12.9km
13 Sep	Swallowfield Duathlon	/ /	0.00	0km/18km/11km
6 Sep	Maidenhead Half Marathon SB	1:31:58	74.55	13.1mi
2 Aug	Ride London-Surrey 100	5:11:46	0.00	100mi
9 Jul	Dinton Summer Series (10k)	44:34	70.22	10km
8 Jul	JP Morgan Corporate Challenge PB	22:50	76.04	3.5mi
13 Jun	Newcastle parkrun SB	19:45	77.68	5km
4 May	Shinfield 10k SB	41:39	75.14	10km
26 Apr	Alcobendas ETU Standard Distance Duathlon European Championships	/ /	0.00	0km/40km/15km
17 Apr	Reading Roadrunners spring charity mile SB	5:59	75.28	1mi
4 Apr	Maidenhead parkrun	51:54	29.56	5km
3 Apr	Maidenhead Easter 10 SB	1:09:55	74.07	10mi
29 Mar	Lexus Reading Dinton Duathlon	/ /	0.00	5.2km/20km/5.2km
21 Mar	Clumber Park Duathlon Classic	/ /	0.00	0km/40km/15km
7 Mar	Dambuster Duathlon	/ /	0.00	0km/42km/15km
14 Feb	Woodley parkrun	20:47	73.82	5km
2014		Result	WAVA	Distance
12 Dec	Berkshire Santa/Humbug Fetch mile SB	6:02	74.05	1mi
29 Nov	Woodley parkrun SB	20:13	75.26	5km
23 Nov	9Bar Chilly Duathlon (2-10-2)	/ /	0.00	0km/10miles/4miles
18 Oct	Althorp Sprint Duathlon	/ /	0.00	0km/20km/10km
12 Oct	Dinton Duathlon	/ /	0.00	0km/20km/10km
7 Sep	Maidenhead Half Marathon SB	1:39:31	68.27	13.1mi
24 Aug	Powerman Austria (Weyer ) Standard Distance Duathlon	/ /	0.00	0km/40km/15km
10 Aug	Prudential Ride London-Surrey 100	4:48:58	0.00	100mi
2 Aug	Woodley parkrun	20:32	74.10	5km
10 Jul	Dinton Pastures 10k series Race-3	44:58	68.98	10km
21 Jun	Woodley parkrun	20:43	73.44	5km
8 Jun	Wargrave 10K SB	44:09	70.26	10km
31 May	Woodley parkrun	20:51	72.97	5km
24 May	Woodley parkrun	21:11	71.82	5km
18 Apr	Maidenhead Easter 10 SB	1:12:28	70.82	10mi
13 Apr	The Cambridge Duathlon	/ /	0.00	0km/25miles/10miles
12 Apr	Woodley parkrun	22:41	67.07	5km
23 Mar	Dinton Duathlon	/ /	0.00	0km/20km/10km
1 Mar	Woodley parkrun	22:06	68.84	5km
8 Feb	Woodley parkrun	23:24	65.02	5km
2013		Result	WAVA	Distance
23 Nov	Woodley parkrun #60	21:15	71.01	5km
17 Nov	Dinton Duathlon	/ /	0.00	0km/20km/10km
26 Oct	Woodley parkrun #56	21:33	70.02	5km
12 Oct	Woodley parkrun #54		0.00	5km
28 Sep	Woodley parkrun #52	21:03	71.68	5km
21 Sep	Woodley parkrun #51 SB	20:42	72.89	5km
8 Sep	Maidenhead Half Marathon SB	1:43:33	65.02	13.1mi
24 Aug	Ras Beca (BS) 5 Miles/1050 Feet	54:28	45.17	5mi
17 Aug	Woodley parkrun #46		0.00	5km
10 Aug	Edinburgh parkrun	21:06	71.51	5km
4 Aug	Prudential Ride London-Surrey 100	6:21:45	0.00	100mi
13 Jul	Woodley parkrun #41	21:08	71.40	5km
29 Jun	Woodley parkrun #39	21:01	71.80	5km
8 Jun	Reading parkrun	21:28	70.29	5km
1 Jun	Woodley parkrun #36	21:14	71.06	5km
25 May	Woodley parkrun #35		0.00	5km
11 May	Woodley parkrun #33	21:01	71.80	5km
4 May	Woodley parkrun #32	21:09	71.34	5km
27 Apr	Woodley parkrun #31	22:05	68.33	5km
26 Apr	Berkshire Fetch mile SB	6:35	67.32	1mi
20 Apr	Woodley parkrun #30	22:15	67.82	5km
13 Apr	Woodley parkrun #29	22:22	67.46	5km
29 Mar	Maidenhead Easter 10 SB	1:16:58	66.08	10mi
23 Mar	Woodley parkrun #26	25:41	58.75	5km
17 Mar	Marlow Duathlon	/ 1:01:38 /1:16:40	0.00	0km/25km/14km
9 Mar	Woodley parkrun #24	22:35	66.82	5km
23 Feb	Woodley parkrun #22	23:07	65.27	5km
16 Feb	Woodley parkrun #21	22:52	65.99	5km
9 Feb	Woodley parkrun #20	23:13	64.99	5km
2 Feb	Woodley parkrun #19	23:06	65.32	5km
5 Jan	Woodley parkrun #15	22:59	65.12	5km
2012		Result	WAVA	Distance
29 Dec	Woodley Parkrun #13	25:19	59.12	5km
8 Dec	Woodley Parkrun #9	23:11	64.56	5km
24 Nov	Woodley Parkrun #7	23:34	63.51	5km
10 Nov	Woodley parkrun #5	24:47	60.39	5km
19 Aug	Brompton World Championship		0.00	12.15km
14 Apr	Reading parkrun #131 SB	23:09	64.65	5km
6 Apr	Maidenhead Easter 10 SB	1:18:26	64.28	10mi
11 Feb	Newbury parkrun #1	23:59	62.40	5km
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:48:34	60.91	13.1mi
21 Aug	Brompton World Championship	26:38	0.00	12.15km
11 Jul	L'Étape Du Tour Mondovélo	8:19:18	0.00	109.5km
22 Apr	Maidenhead Easter 10 SB	1:18:58	63.28	10mi
1 Jan	Reading parkrun #65 SB	23:58	61.44	5km
2010		Result	WAVA	Distance
23 Oct	Reading parkrun	23:26	62.84	5km
17 Oct	Abingdon Marathon SB	3:55:26	58.37	26.2mi
12 Sep	Dunstable Downs 20 SB	3:19:26	51.68	20mi
22 Aug	Burnham Beeches Half Marathon	1:53:42	57.65	13.1mi
26 Jun	Berkshire 100 metres - Newbury PB	16	69.06	100m
26 Jun	Berkshire Mile - Newbury SB	6:15	69.23	1mi
20 Jun	JHGS Multi Terrain Run 10K	48:45	61.46	10km
16 May	Ranelagh Richmond Half Marathon SB	1:43:32	63.31	13.1mi
3 May	Shinfield 10K SB	45:29	65.88	10km
17 Apr	Reading parkrun SB	22:00	66.94	5km
2 Apr	Maidenhead Easter 10 SB	1:19:34	62.26	10mi
23 Jan	Reading parkrun	24:04	61.19	5km
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury SB	6:33	65.54	1mi
28 Nov	Reading parkrun	24:16	60.20	5km
7 Nov	Reading parkrun	24:07	60.58	5km
17 Oct	Reading parkrun	23:32	62.08	5km
4 Oct	Brompton World Championship	28:24	0.00	12.15km
26 Sep	Reading parkrun SB	23:27	62.30	5km
12 Sep	Reading parkrun	24:54	58.67	5km
14 Jun	Wargrave 10K SB	50:06	59.30	10km
10 Apr	Maidenhead Easter 10 SB	1:30:16	54.40	10mi
29 Mar	Reading Half Marathon SB	1:52:33	57.73	13.1mi
2008		Result	WAVA	Distance
28 Sep	Brompton World Championship	29:23	0.00	12.15km
21 Mar	Maidenhead Easter 10 SB	1:26:15	56.45	10mi
2 Mar	Reading Half Marathon SB	1:54:54	56.06	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:54:19	54.92	13.1mi
2001		Result	WAVA	Distance
30 Apr	Bracknell Half Marathon SB	1:51:24	54.52	13.1mi
1992		Result	WAVA	Distance
20 Sep	Great North Run SB	1:55:13	50.38	13.1mi
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	4:13:25	47.98	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:16:31	57.21	10mi
24 Mar	Fleet Half Marathon SB	1:42:34	56.54	13.1mi
1990		Result	WAVA	Distance
22 Jul	Wycombe Half Marathon SB	1:57:27	49.36	13.1mi
1987		Result	WAVA	Distance
19 Jul	Wycombe Half Marathon		0.00	13.1mi
1986		Result	WAVA	Distance
20 Jul	Wycombe Half Marathon SB	1:49:16	53.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	2	0	1	5	0	0	0	9
2023	5.1	4.6	5.4	3.6	5.8	7.9	3	2.2	2.2	1.6	2.3	0	43.8
2023	72	75	67	52	52	64	39	65	64	93	79	7	729
2023	245	243	303	285	464	401	437	395	313	396	317	129	3927
2022	3	8	6	7	0	3	0	0	0	0	0	5	33
2022	0	0	0	0	0	0	0	0.7	2.6	1.8	2	3	10.1
2022	47	51	45	30	39	53	45	15	61	45	51	41	523
2022	456	316	429	328	524	625	733	1129	444	217	237	25	5464
2021	0	0	0	1	0	5	0	0	10	0	5	3	23
2021	65	46	69	78	66	72	73	94	83	55	63	49	813
2021	48	265	293	340	300	404	361	384	208	297	262	270	3431
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	66	122	73	52	35	32	35	53	55	56	47	46	673
2020	164	87	234	85	298	486	418	528	437	428	339	246	3750
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	94	125	55	70	20	73	36	38	43	59	45	109	767
2019	486	119	349	880	434	1091	525	925	397	271	234	145	5854
2018	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2018	97	82	43	26	20	66	40	44	65	61	91	72	708
2018	125	150	0	207	646	979	344	515	229	239	278	386	4098
2017	52	43	30	36	46	66	66	31	66	61	43	66	606
2017	385	273	549	1000	927	564	390	172	121	354	172	126	5033
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	75	78	41	61	104	6	44	71	40	59	21	48	647
2016	185	269	289	223	248	523	670	247	1003	334	457	84	4532
2015	66	60	67	40	38	37	37	43	64	36	37	40	564
2015	270	162	171	180	298	268	216	392	108	192	210	249	2716
2014	3	6	10	13	16	9	0	41	30	43	37	39	248
2014	0	0	0	0	0	0	0	0	0	0	47	139	186
2013	7	23	16	11	16	6	3	26	10	17	6	3	144
2013	0	0	0	10	0	0	0	0	0	0	19	130	159
2012	23	26	22	10	0	0	0	0	0	4	6	3	95
2012	245	0	69	76	20	0	0	0	25	0	0	10	446
2011	8	8	21	11	10	0	0	0	13	0	0	6	77
2011	0	0	0	41	10	35	20	18	45	0	0	10	179
2010	21	35	46	52	60	62	39	47	109	60	11	4	545
2010	0	0	0	0	0	38	0	0	0	0	0	0	38
2009	17	35	63	10	22	25	8	12	13	15	22	18	261
2009	0	0	0	0	102	100	0	0	0	0	0	0	202
2007	0	0	0	0	0	944	0	0	0	0	0	0	944
1991	47	62	105	42	0	0	0	0	0	0	0	0	255
1990	0	0	0	0	0	0	0	0	0	0	0	16	16

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
10.8mi, 1:32:57 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 120/137bpm [683b/km] 64cal 340/431W 2) 1km - 5:35(5:35/km) 132/135bpm [737b/km] 67cal 356/428W 3) 1km - 5:26(5:26/km) 133/137bpm [723b/km] 66cal 338/477W 4) 1km - 5:33(5:33/km) 143/153bpm [794b/km] 70cal 348/433W 5) 1km - 5:31(5:31/km) 142/151bpm [782b/km] 69cal 338/415W 6) 1km - 5:32(5:32/km) 153/169bpm [847b/km] 73cal 329/390W 7) 1km - 5:18(5:18/km) 147/168bpm [779b/km] 67cal 369/401W 8) 1km - 5:15(5:15/km) 154/175bpm [808b/km] 70cal 361/421W 9) 1km - 5:02(5:02/km) 170/176bpm [854b/km] 73cal 336/406W 10) 1km - 5:01(5:01/km) 179/193bpm [899b/km] 77cal 337/370W 11) 1km - 5:13(5:13/km) 180/186bpm [938b/km] 79cal 326/407W 12) 1km - 5:19(5:19/km) 176/182bpm [936b/km] 80cal 325/381W 13) 1km - 5:11(5:11/km) 175/180bpm [906b/km] 77cal 329/415W 14) 1km - 5:08(5:08/km) 179/182bpm [918b/km] 79cal 332/381W 15) 1km - 5:25(5:25/km) 181/188bpm [980b/km] 83cal 342/402W 16) 1km - 5:12(5:12/km) 179/183bpm [930b/km] 79cal 335/382W 17) 1km - 5:27(5:27/km) 173/177bpm [942b/km] 79cal 341/422W 18) 0.4km - 2:10(5:22/km) 168/171bpm [902b/km] 30cal 355/451W Add a comment	0.6mi, 45:07 Swim - General Split Summary === 1) 0.15km - 5:15(34:57/km) 103/120bpm [3601b/km] 36cal 35/rpm 2) 0km - 21(0/km) 95/99bpm [INFb/km] 1cal 3) 0.08km - 2:29(33:08/km) 111/121bpm [3678b/km] 20cal 38/rpm 4) 0km - 22(0/km) 105/109bpm [INFb/km] 1cal 5) 0.03km - 37(24:58/km) 108/112bpm [2696b/km] 6cal 45/rpm 6) 0km - 17(0/km) 101/106bpm [INFb/km] 1cal 7) 0.03km - 41(27:15/km) 111/113bpm [3025b/km] 5cal 35/rpm 8) 0km - 25(0/km) 107/111bpm [INFb/km] 1cal 9) 0.1km - 4:35(45:50/km) 112/123bpm [5133b/km] 34cal 37/rpm 10) 0km - 20(0/km) 98/102bpm [INFb/km] 1cal 11) 0.03km - 33(22:03/km) 103/110bpm [2270b/km] 4cal 47/rpm 12) 0km - 20(0/km) 90/92bpm [INFb/km] 1cal 13) 0.03km - 46(30:57/km) 99/102bpm [3065b/km] 4cal 37/rpm 14) 0km - 12(0/km) 99/101bpm [INFb/km] 1cal 15) 0.03km - 49(32:58/km) 111/117bpm [3658b/km] 6cal 38/rpm 16) 0km - 16(0/km) 97/100bpm [INFb/km] 1cal 17) 0.03km - 48(32:08/km) 105/108bpm [3373b/km] 4cal 39/rpm 18) 0km - 20(0/km) 103/106bpm [INFb/km] 1cal 19) 0.03km - 2:45(1:49:58/km) 106/115bpm [11656b/km] 16cal 24/rpm 20) 0km - 23(0/km) 100/102bpm [INFb/km] 1cal 21) 0.03km - 40(26:28/km) 108/112bpm [2858b/km] 5cal 47/rpm 22) 0km - 15(0/km) 94/98bpm [INFb/km] 1cal 23) 0.03km - 51(34:10/km) 105/110bpm [3587b/km] 4cal 35/rpm 24) 0km - 9(0/km) 102/106bpm [INFb/km] 1cal 25) 0.05km - 1:59(39:36/km) 108/113bpm [4277b/km] 11cal 35/rpm 26) 0km - 24(0/km) 106/111bpm [INFb/km] 1cal 27) 0.05km - 1:45(34:50/km) 109/113bpm [3797b/km] 11cal 39/rpm 28) 0km - 15(0/km) 93/96bpm [INFb/km] 1cal 29) 0.03km - 47(31:28/km) 103/109bpm [3240b/km] 4cal 38/rpm 30) 0km - 16(0/km) 102/106bpm [INFb/km] 1cal 31) 0.03km - 47(31:33/km) 112/120bpm [3533b/km] 5cal 38/rpm 32) 0km - 14(0/km) 103/105bpm [INFb/km] 1cal 33) 0.03km - 53(35:30/km) 111/115bpm [3940b/km] 5cal 37/rpm 34) 0km - 20(0/km) 109/114bpm [INFb/km] 1cal 35) 0.03km - 43(28:48/km) 113/115bpm [3253b/km] 5cal 47/rpm 36) 0km - 20(0/km) 112/114bpm [INFb/km] 1cal 37) 0.05km - 1:43(34:18/km) 112/117bpm [3841b/km] 13cal 40/rpm 38) 0km - 23(0/km) 104/107bpm [INFb/km] 1cal 39) 0.05km - 1:53(37:44/km) 116/124bpm [4377b/km] 14cal 37/rpm 40) 0km - 15(0/km) 103/106bpm [INFb/km] 1cal 41) 0.03km - 53(35:30/km) 107/111bpm [3799b/km] 4cal 37/rpm 42) 0km - 12(0/km) 98/101bpm [INFb/km] 1cal 43) 0.03km - 53(35:35/km) 105/108bpm [3736b/km] 4cal 37/rpm 44) 0km - 10(0/km) 103/105bpm [INFb/km] 1cal 45) 0.05km - 2:06(41:59/km) 111/117bpm [4660b/km] 12cal 35/rpm 46) 0km - 17(0/km) 96/100bpm [INFb/km] 1cal 47) 0.05km - 1:57(38:53/km) 105/109bpm [4082b/km] 9cal 37/rpm 48) 0km - 15(0/km) 102/104bpm [INFb/km] 1cal 49) 0.03km - 58(38:37/km) 110/113bpm [4248b/km] 4cal 37/rpm Add a comment	1.7mi, 12:03 Bike - General Split Summary === 1) 2.74km - 12:03(4:24/km) 86/115bpm [379b/km] 49cal Add a comment 1.8mi, 9:32 Bike - General Split Summary === 1) 2.92km - 9:32(3:16/km) 89/103bpm [290b/km] 43cal Add a comment 1.8mi, 17:02 Run - General Split Summary === 1) 1km - 5:59(5:59/km) 124/139bpm [743b/km] 66cal 312/387W 2) 1km - 5:56(5:56/km) 135/140bpm [802b/km] 73cal 327/467W 3) 0.93km - 5:06(5:30/km) 139/142bpm [765b/km] 62cal 326/420W Add a comment 3.2mi, 22:44 Run - General Split Summary === 1) 1km - 4:26(4:26/km) 133/147bpm [590b/km] 56cal 397/505W 2) 1km - 4:24(4:24/km) 145/148bpm [638b/km] 60cal 401/435W 3) 1km - 4:29(4:29/km) 150/152bpm [673b/km] 63cal 396/527W 4) 1km - 4:25(4:25/km) 151/154bpm [667b/km] 62cal 390/429W 5) 1km - 4:29(4:29/km) 150/156bpm [673b/km] 62cal 391/517W 6) 0.13km - 31(4:02/km) 154/158bpm [620b/km] 7cal 435/460W Add a comment 1.9mi, 16:00 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 121/138bpm [661b/km] 61cal 356/470W 2) 1km - 5:19(5:19/km) 119/128bpm [632b/km] 57cal 314/409W 3) 1km - 5:13(5:14/km) 125/130bpm [654b/km] 60cal 328/363W Add a comment	46mi, 4:13:16 Bike - General Split Summary === 1) 10km - 41:24(4:08/km) 81/103bpm [335b/km] 171cal 2) 10km - 47:19(4:44/km) 85/123bpm [402b/km] 155cal 3) 10km - 26:29(2:39/km) 118/132bpm [312b/km] 198cal 4) 10km - 22:02(2:12/km) 122/134bpm [269b/km] 168cal 5) 10km - 19:12(1:55/km) 114/128bpm [219b/km] 101cal 6) 10km - 59:23(5:56/km) 87/125bpm [517b/km] 189cal 7) 10km - 24:28(2:27/km) 110/126bpm [269b/km] 152cal 8) 3.97km - 13:00(3:16/km) 109/129bpm [357b/km] 68cal Add a comment	0mi, 54:17 Cross - Yoga Add a comment	32.8mi, 2:46:44 Bike - General Split Summary === 1) 10km - 26:18(2:38/km) 111/129bpm [292b/km] 181cal 2) 10km - 22:22(2:14/km) 116/132bpm [259b/km] 143cal 3) 10km - 22:22(2:14/km) 111/122bpm [248b/km] 110cal 4) 10km - 22:45(2:16/km) 114/130bpm [259b/km] 122cal 5) 10km - 1:01:43(6:10/km) 94/127bpm [580b/km] 150cal 6) 2.83km - 11:14(3:58/km) 99/126bpm [393b/km] 53cal Add a comment	0.8mi, 5:42 Bike - General Split Summary === 1) 1.32km - 5:42(4:19/km) 93/105bpm [401b/km] 29cal Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
1.5mi, 18:43 Bike - General Split Summary === 1) 2.49km - 18:43(7:32/km) 73/98bpm [550b/km] 50cal Add a comment 5.7mi, 51:22 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 112/130bpm [645b/km] 61cal 318/376W 2) 1km - 5:43(5:43/km) 123/130bpm [704b/km] 64cal 304/388W 3) 1km - 5:41(5:41/km) 129/136bpm [734b/km] 65cal 324/423W 4) 1km - 5:40(5:40/km) 126/168bpm [713b/km] 61cal 337/431W 5) 1km - 5:31(5:31/km) 130/134bpm [718b/km] 63cal 324/386W 6) 1km - 5:39(5:39/km) 123/132bpm [695b/km] 59cal 332/404W 7) 1km - 5:46(5:46/km) 123/132bpm [709b/km] 63cal 321/400W 8) 1km - 5:23(5:23/km) 124/129bpm [669b/km] 63cal 314/359W 9) 1km - 5:19(5:19/km) 126/133bpm [670b/km] 65cal 321/401W 10) 0.16km - 53(5:36/km) 119/121bpm [667b/km] 11cal 309/320W Add a comment	0.5mi, 33:42 Swim - General Split Summary === 1) 0.25km - 12:31(50:03/km) 111/127bpm [5556b/km] 96cal 35/rpm 2) 0km - 21(0/km) 102/105bpm [INFb/km] 1cal 3) 0.13km - 4:43(37:42/km) 110/124bpm [4147b/km] 32cal 38/rpm 4) 0km - 15(0/km) 95/99bpm [INFb/km] 1cal 5) 0.08km - 2:00(26:38/km) 112/128bpm [2984b/km] 13cal 38/rpm 6) 0km - 19(0/km) 97/100bpm [INFb/km] 1cal 7) 0.18km - 8:47(50:14/km) 124/149bpm [6228b/km] 77cal 37/rpm 8) 0km - 17(0/km) 113/115bpm [INFb/km] 1cal 9) 0.05km - 1:45(35:00/km) 120/129bpm [4200b/km] 15cal 42/rpm 10) 0km - 24(0/km) 106/123bpm [INFb/km] 2cal 11) 0.05km - 2:20(46:31/km) 100/124bpm [4651b/km] 8cal 39/rpm Add a comment	-	13.4mi, 1:46:18 Run - Race Split Summary === 1) 1km - 5:35(5:35/km) 122/134bpm [681b/km] 63cal 327/568W 2) 1km - 4:53(4:53/km) 132/137bpm [644b/km] 61cal 377/421W 3) 1km - 4:52(4:52/km) 139/142bpm [677b/km] 63cal 405/435W 4) 1km - 5:04(5:04/km) 136/141bpm [690b/km] 63cal 378/431W 5) 1km - 5:00(5:00/km) 141/143bpm [705b/km] 64cal 362/398W 6) 1km - 4:49(4:49/km) 139/144bpm [670b/km] 60cal 369/399W 7) 1km - 5:05(5:05/km) 143/148bpm [727b/km] 65cal 339/365W 8) 1km - 5:13(5:13/km) 145/149bpm [757b/km] 68cal 350/428W 9) 1km - 5:09(5:09/km) 161/173bpm [829b/km] 73cal 351/379W 10) 1km - 4:52(4:52/km) 171/176bpm [832b/km] 72cal 352/418W 11) 1km - 4:52(4:52/km) 177/180bpm [862b/km] 74cal 359/414W 12) 1km - 4:49(4:49/km) 178/181bpm [856b/km] 74cal 361/422W 13) 1km - 4:50(4:50/km) 171/176bpm [827b/km] 72cal 354/390W 14) 1km - 4:45(4:45/km) 172/175bpm [818b/km] 71cal 372/434W 15) 1km - 4:56(4:56/km) 174/180bpm [858b/km] 74cal 342/378W 16) 1km - 4:43(4:43/km) 178/183bpm [841b/km] 72cal 356/377W 17) 1km - 4:46(4:46/km) 179/187bpm [853b/km] 73cal 354/376W 18) 1km - 4:48(4:48/km) 183/187bpm [880b/km] 76cal 356/444W 19) 1km - 4:50(4:50/km) 183/187bpm [884b/km] 75cal 385/461W 20) 1km - 4:57(4:57/km) 176/179bpm [870b/km] 74cal 381/426W 21) 1km - 4:57(4:57/km) 178/182bpm [881b/km] 75cal 379/449W 22) 0.53km - 2:32(4:45/km) 179/182bpm [850b/km] 39cal 357/445W Add a comment	-	6.5mi, 1:11:54 Run - General Split Summary === 1) 2.7km - 18:52(6:59/km) 124/152bpm [866b/km] 197cal 257/467W 2) 0.42km - 1:43(4:09/km) 120/141bpm [497b/km] 16cal 423/569W 3) 0.1km - 24(3:57/km) 142/143bpm [560b/km] 5cal 475/502W 4) 0.11km - 1:04(9:51/km) 147/156bpm [1449b/km] 12cal 174/490W 5) 0.21km - 1:10(5:31/km) 133/139bpm [734b/km] 13cal 267/332W 6) 0.41km - 1:43(4:11/km) 148/153bpm [620b/km] 24cal 429/504W 7) 0.11km - 25(3:52/km) 154/156bpm [595b/km] 6cal 496/522W 8) 0.11km - 1:13(11:04/km) 147/161bpm [1626b/km] 14cal 152/496W 9) 0.21km - 1:11(5:43/km) 131/138bpm [748b/km] 12cal 268/325W 10) 0.42km - 1:43(4:07/km) 149/153bpm [612b/km] 24cal 427/482W 11) 0.1km - 24(3:55/km) 152/153bpm [596b/km] 6cal 489/511W 12) 0.11km - 1:10(10:38/km) 153/158bpm [1627b/km] 15cal 148/501W 13) 0.21km - 1:05(5:15/km) 146/153bpm [767b/km] 14cal 281/363W 14) 0.42km - 1:43(4:07/km) 162/170bpm [668b/km] 26cal 436/507W 15) 0.1km - 24(3:59/km) 169/170bpm [672b/km] 6cal 498/521W 16) 0.11km - 1:15(11:16/km) 154/173bpm [1735b/km] 15cal 137/503W 17) 0.21km - 1:08(5:17/km) 134/140bpm [708b/km] 12cal 273/362W 18) 0.42km - 1:40(3:59/km) 153/161bpm [609b/km] 24cal 445/503W 19) 0.1km - 26(4:06/km) 163/165bpm [669b/km] 6cal 489/505W 20) 0.11km - 1:11(11:14/km) 157/167bpm [1764b/km] 15cal 140/482W 21) 0.21km - 1:16(5:56/km) 138/146bpm [818b/km] 13cal 248/319W 22) 0.43km - 1:46(4:08/km) 152/156bpm [628b/km] 25cal 423/500W 23) 0.1km - 25(4:07/km) 155/156bpm [637b/km] 6cal 492/499W 24) 0.11km - 1:16(11:16/km) 150/160bpm [1690b/km] 15cal 143/492W 25) 0.22km - 1:16(5:50/km) 143/148bpm [835b/km] 14cal 260/339W 26) 2.7km - 26:01(9:39/km) 139/181bpm [1342b/km] 237cal 185/410W Add a comment 33.8mi, 2:57:55 Bike - General Split Summary === 1) 10km - 29:36(2:58/km) 96/124bpm [284b/km] 165cal 2) 10km - 21:52(2:11/km) 109/122bpm [238b/km] 123cal 3) 10km - 22:13(2:13/km) 109/125bpm [242b/km] 115cal 4) 10km - 21:23(2:08/km) 110/124bpm [235b/km] 108cal 5) 10km - 1:12:06(7:13/km) 87/144bpm [627b/km] 213cal 6) 4.33km - 10:44(2:29/km) 124/143bpm [307b/km] 90cal Add a comment 0mi, 30:20 Cross - Pilates Add a comment	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
1.7mi, 11:44 Bike - General Split Summary === 1) 2.74km - 11:44(4:17/km) 77/97bpm [329b/km] 35cal Add a comment 1.8mi, 8:58 Bike - General Split Summary === 1) 2.93km - 8:58(3:04/km) 99/124bpm [303b/km] 52cal Add a comment 5.8mi, 51:59 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 107/125bpm [616b/km] 59cal 338/428W 2) 1km - 5:26(5:26/km) 122/132bpm [663b/km] 61cal 352/437W 3) 1km - 6:34(6:34/km) 131/149bpm [861b/km] 74cal 287/488W 4) 1km - 5:50(5:50/km) 140/160bpm [817b/km] 72cal 305/367W 5) 1km - 5:37(5:37/km) 140/160bpm [786b/km] 68cal 329/442W 6) 1km - 5:37(5:37/km) 138/141bpm [775b/km] 67cal 336/431W 7) 1km - 5:28(5:28/km) 145/162bpm [792b/km] 67cal 322/381W 8) 1km - 5:15(5:15/km) 165/172bpm [865b/km] 73cal 331/378W 9) 1km - 5:07(5:07/km) 179/192bpm [915b/km] 77cal 328/380W 10) 0.25km - 1:20(5:18/km) 179/183bpm [949b/km] 19cal 320/341W Add a comment	0.6mi, 49:18 Swim - General Split Summary === 1) 0.1km - 3:31(35:12/km) 106/123bpm [3731b/km] 26cal 38/rpm 2) 0km - 22(0/km) 107/109bpm [INFb/km] 1cal 3) 0.23km - 10:07(44:58/km) 103/119bpm [4631b/km] 59cal 38/rpm 4) 0km - 12(0/km) 101/103bpm [INFb/km] 1cal 5) 0.25km - 13:35(54:21/km) 98/112bpm [5325b/km] 62cal 36/rpm 6) 0km - 14(0/km) 98/99bpm [INFb/km] 1cal 7) 0.28km - 13:43(49:51/km) 96/109bpm [4786b/km] 58cal 38/rpm 8) 0km - 9(0/km) 95/97bpm [INFb/km] 1cal 9) 0.15km - 7:25(49:27/km) 95/103bpm [4697b/km] 30cal 38/rpm Add a comment	-	-	7.4mi, 1:10:19 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 104/126bpm [656b/km] 61cal 333/460W 2) 1km - 5:51(5:51/km) 126/133bpm [738b/km] 67cal 334/405W 3) 1km - 6:12(6:12/km) 132/136bpm [819b/km] 72cal 284/380W 4) 1km - 5:50(5:50/km) 128/137bpm [747b/km] 64cal 281/425W 5) 1km - 5:39(5:39/km) 129/134bpm [728b/km] 63cal 298/388W 6) 1km - 5:38(5:38/km) 123/134bpm [692b/km] 61cal 313/394W 7) 1km - 5:54(5:54/km) 123/128bpm [725b/km] 63cal 319/445W 8) 1km - 5:36(5:36/km) 127/131bpm [710b/km] 61cal 347/432W 9) 1km - 5:44(5:44/km) 129/136bpm [739b/km] 66cal 325/462W 10) 1km - 5:53(5:53/km) 134/139bpm [789b/km] 65cal 345/493W 11) 1km - 6:02(6:02/km) 133/138bpm [803b/km] 68cal 289/370W 12) 0.96km - 5:42(5:57/km) 133/138bpm [792b/km] 62cal 286/397W Add a comment	1.6mi, 10:58 Bike - General Split Summary === 1) 2.55km - 10:58(4:18/km) 104/129bpm [447b/km] 70cal Add a comment 1.9mi, 9:47 Bike - General Split Summary === 1) 3.12km - 9:47(3:08/km) 127/149bpm [398b/km] 99cal Add a comment 33.2mi, 2:56:10 Bike - General Split Summary === 1) 10km - 35:34(3:33/km) 83/107bpm [295b/km] 288cal 2) 10km - 22:40(2:16/km) 70/112bpm [159b/km] 108cal 3) 10km - 23:35(2:22/km) 113/128bpm [267b/km] 163cal 4) 10km - 21:43(2:10/km) 117/133bpm [254b/km] 144cal 5) 10km - 1:03:17(6:20/km) 100/138bpm [633b/km] 201cal 6) 3.36km - 9:21(2:47/km) 119/138bpm [331b/km] 68cal Add a comment	-
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
5.8mi, 54:41 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 105/121bpm [606b/km] 59cal 324/422W 2) 1km - 5:33(5:33/km) 123/132bpm [682b/km] 62cal 312/402W 3) 1km - 5:39(5:39/km) 128/134bpm [722b/km] 64cal 333/429W 4) 1km - 8:47(8:47/km) 111/135bpm [975b/km] 70cal 218/448W 5) 1km - 5:32(5:32/km) 131/135bpm [724b/km] 64cal 355/444W 6) 1km - 5:30(5:30/km) 126/134bpm [692b/km] 60cal 359/420W 7) 1km - 5:37(5:37/km) 126/134bpm [707b/km] 60cal 337/404W 8) 1km - 5:24(5:24/km) 127/131bpm [686b/km] 57cal 321/397W 9) 1km - 5:26(5:26/km) 121/125bpm [658b/km] 67cal 315/368W 10) 0.26km - 1:28(5:44/km) 131/134bpm [752b/km] 16cal 290/311W Add a comment	-	128.7mi, 11:50:06 Bike - General Split Summary === 1) 10km - 25:50(2:35/km) 112/135bpm [289b/km] 183cal 2) 10km - 24:59(2:30/km) 117/136bpm [292b/km] 168cal 3) 10km - 23:11(2:19/km) 120/134bpm [278b/km] 156cal 4) 10km - 27:50(2:47/km) 116/136bpm [323b/km] 157cal 5) 10km - 28:31(2:51/km) 119/133bpm [339b/km] 170cal 6) 10km - 34:04(3:24/km) 117/137bpm [399b/km] 200cal 7) 10km - 30:55(3:05/km) 124/142bpm [383b/km] 230cal 8) 10km - 58:22(5:50/km) 105/143bpm [613b/km] 263cal 9) 10km - 27:24(2:44/km) 114/138bpm [312b/km] 148cal 10) 10km - 28:36(2:52/km) 122/141bpm [349b/km] 190cal 11) 10km - 39:26(3:57/km) 111/139bpm [438b/km] 207cal 12) 10km - 27:43(2:46/km) 112/140bpm [310b/km] 139cal 13) 10km - 31:32(3:09/km) 116/136bpm [366b/km] 182cal 14) 10km - 30:41(3:04/km) 117/140bpm [359b/km] 183cal 15) 10km - 39:22(3:56/km) 110/132bpm [433b/km] 187cal 16) 10km - 32:13(3:13/km) 113/130bpm [364b/km] 175cal 17) 10km - 1:00:58(6:06/km) 109/147bpm [665b/km] 242cal 18) 10km - 33:32(3:21/km) 107/136bpm [359b/km] 172cal 19) 10km - 35:57(3:36/km) 105/122bpm [378b/km] 156cal 20) 10km - 42:49(4:17/km) 103/133bpm [441b/km] 193cal 21) 7.15km - 26:12(3:40/km) 99/124bpm [363b/km] 105cal Add a comment	-	-	6.8mi, 1:24:01 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 113/129bpm [672b/km] 61cal 328/471W 2) 1km - 5:51(5:51/km) 115/124bpm [672b/km] 62cal 288/387W 3) 0.87km - 24:13(27:42/km) 89/124bpm [2465b/km] 104cal 54/364W 4) 0.1km - 25(4:09/km) 109/125bpm [452b/km] 3cal 368/567W 5) 0.11km - 41(6:02/km) 131/132bpm [791b/km] 8cal 326/499W 6) 0.1km - 25(4:15/km) 134/138bpm [569b/km] 5cal 367/402W 7) 0.11km - 36(5:33/km) 140/142bpm [778b/km] 8cal 335/398W 8) 0.1km - 26(4:30/km) 138/140bpm [621b/km] 6cal 383/423W 9) 0.11km - 41(6:05/km) 139/139bpm [847b/km] 9cal 334/411W 10) 0.1km - 25(4:07/km) 141/144bpm [581b/km] 6cal 346/383W 11) 0.11km - 39(6:03/km) 148/149bpm [896b/km] 9cal 326/392W 12) 0.1km - 26(4:25/km) 147/149bpm [649b/km] 6cal 368/412W 13) 0.11km - 39(5:50/km) 148/149bpm [863b/km] 9cal 343/419W 14) 0.1km - 26(4:21/km) 147/149bpm [639b/km] 6cal 342/373W 15) 0.11km - 41(6:22/km) 149/150bpm [948b/km] 9cal 306/374W 16) 0.1km - 27(4:28/km) 149/150bpm [665b/km] 6cal 350/388W 17) 0.11km - 40(6:09/km) 159/172bpm [978b/km] 9cal 331/388W 18) 0.1km - 26(4:19/km) 171/171bpm [738b/km] 6cal 323/363W 19) 0.11km - 41(6:05/km) 173/174bpm [1052b/km] 10cal 320/379W 20) 0.41km - 1:49(4:25/km) 179/185bpm [792b/km] 28cal 378/409W 21) 0.21km - 1:53(8:53/km) 165/182bpm [1466b/km] 26cal 179/414W 22) 0.41km - 1:43(4:10/km) 162/183bpm [675b/km] 25cal 408/455W 23) 0.21km - 1:48(8:44/km) 162/185bpm [1414b/km] 24cal 153/404W 24) 0.41km - 1:44(4:13/km) 162/176bpm [683b/km] 25cal 413/468W 25) 0.21km - 1:50(8:43/km) 161/177bpm [1403b/km] 24cal 172/438W 26) 0.1km - 24(3:50/km) 145/153bpm [556b/km] 5cal 353/455W 27) 0.11km - 40(5:53/km) 157/160bpm [925b/km] 9cal 342/429W 28) 0.1km - 24(4:04/km) 157/161bpm [637b/km] 6cal 408/452W 29) 0.11km - 41(6:19/km) 160/163bpm [1010b/km] 10cal 331/449W 30) 0.1km - 25(4:04/km) 166/169bpm [676b/km] 6cal 347/400W 31) 0.11km - 41(6:15/km) 163/170bpm [1019b/km] 10cal 320/400W 32) 0.1km - 25(4:13/km) 160/160bpm [674b/km] 6cal 380/428W 33) 0.11km - 40(5:50/km) 167/175bpm [974b/km] 10cal 339/427W 34) 0.1km - 26(4:12/km) 173/174bpm [727b/km] 7cal 339/380W 35) 0.11km - 40(6:13/km) 174/175bpm [1082b/km] 10cal 306/381W 36) 0.1km - 26(4:23/km) 171/172bpm [749b/km] 7cal 372/415W 37) 0.11km - 43(6:27/km) 172/175bpm [1110b/km] 11cal 313/410W 38) 0.1km - 25(4:04/km) 172/175bpm [698b/km] 6cal 362/441W 39) 0.11km - 38(5:49/km) 175/176bpm [1018b/km] 10cal 329/398W 40) 0.1km - 26(4:11/km) 174/175bpm [727b/km] 7cal 404/456W 41) 0.11km - 44(6:39/km) 172/178bpm [1143b/km] 10cal 285/435W 42) 1km - 8:24(8:24/km) 157/186bpm [1318b/km] 91cal 212/396W 43) 1km - 5:58(5:58/km) 178/186bpm [1061b/km] 85cal 319/415W 44) 0.87km - 5:21(6:09/km) 175/182bpm [1076b/km] 72cal 287/438W Add a comment 0mi, 42:30 Cross - Pilates Add a comment	-

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Dibble M60 Berkshire

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