M50 Surrey

Black Mamba Snake (39)
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STATUS Running a long way... slowly

About Me
Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46.
Love parkrun!
Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!)
Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap!
Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again.
So for 2020 I'm going for the 50 slam! :-)
Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! :-)
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Recent Blogs
Hey, Fetch Dec 2018
Burning in the Beacons May 2018
My parkrun
Woking parkrun
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Recent Training
20th Sep
General 7.1mi 1:11:24
17th Sep
Medium Long Run 12.9mi 2:57:03
16th Sep
Long Run 21mi 7:03:58
14th Sep
General 10mi 1:43:26
13th Sep
General 2mi 28:12
Planned Races Show more
Two Towers 50k 23rd Sep
Woking parkrun 30th Sep
Centurion Autumn 100 14th Oct
RNLI Tower Run 28th Oct
Woking parkrun 11th Nov
12 Month Benchmarks Run Bike
Mile 7:47 3:28
5k 25:17 14:43
5mi 43:23 31:26
10k 54:15 44:40
10mi 1:28:14 1:27:53
Half 1:56:06 2:24:35
20mi 3:12:59 4:23:26
Mara 4:23:37 5:49:59
50k 6:51:00 0
40mi 9:21:51 0
75k 11:07:57 0
50mi 12:19:02 0
100k 15:52:01 0
75mi 19:52:53 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Alco free beers
parkrun thread
Ultra Marathons
The things we say
crap food the world really doesn't need watch. Have you got crap food the world really doesn't need?
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