STATUS Running a long way... slowly
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Races
322 -
Miles
17111 -
Miles
3 -
Miles
1424 -
Miles
991 -
WAVA
64.05% -
Mile
6:27 -
5k
22:41 -
5M
40:53 -
10k
46:03 -
10M
1:20:09 -
Half
1:43:41 -
20M
4:14:41 -
Mara
3:46:27 -
50k
7:34:46 -
100M
24:48:36
About Me | |
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Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46.
Love parkrun! Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!) Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap! Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again. So for 2020 I'm going for the 50 slam! Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Hey, Fetch | Dec 2018 |
Burning in the Beacons | May 2018 |
My parkrun |
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Woking parkrun |
Recent Training | |||
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17th Mar
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General | 5.7mi | 1:28:48 |
16th Mar
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Medium Long Run | 12.5mi | 2:48:55 |
16th Mar
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General | 1.9mi | 2:23:48 |
14th Mar
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General | 4mi | 1:35:00 |
14th Mar
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General | 1.2mi | 26:56 |
Planned Races | Show more |
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The Surrey Hills Marathon | 23rd Mar |
South Downs Way 50 | 13th Apr |
Woking parkrun | 20th Apr |
nohtaraM ehT | 21st Apr |
Jigsaw Run 10k | 28th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 7:47 | 3:28 |
5k | 26:34 | 14:43 |
5mi | 43:23 | 31:26 |
10k | 54:15 | 44:40 |
10mi | 1:28:14 | 1:27:53 |
Half | 1:56:06 | 2:24:35 |
20mi | 3:12:59 | 4:23:26 |
Mara | 4:23:37 | 5:49:59 |
50k | 7:03:48 | 0 |
40mi | 9:36:59 | 0 |
75k | 11:24:53 | 0 |
50mi | 12:16:21 | 0 |
100k | 16:15:15 | 0 |
75mi | 20:50:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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parkrun Café |
Connections (Only Connect fans) |
Ultra Marathons |
Mmmmm shoes - but what a conundrum |
Ski/Snow hols |
The Music Game |
Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 6 | 6:40 60.60 | 6:32 62.29 | 6:30 63.08 | 6:27 64.05 | 6:27
6:27/mi
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64.05 | ||||||||
4km | 1 | 19:27 56.32 | 19:27
7:50/mi
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56.32 | |||||||||||
2.9mi | 1 | 22:21 58.79 | 22:21
7:51/mi
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58.79 | |||||||||||
3mi | 1 | 27:34 47.68 | 27:34
9:11/mi
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47.68 | |||||||||||
5km | 165 | 28:02 46.89 | 27:12 50.12 | 23:15 59.07 | 22:49 60.65 | 22:46 61.24 | 22:41 61.94 | 23:08 60.73 | 25:05 56.44 | 24:28 58.77 | 25:33 56.73 | 24:40 59.23 | 30:40 47.64 | 22:41
7:18/mi
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61.94 |
5mi | 29 | 47:15 46.85 | 42:21 52.68 | 41:04 54.75 | 42:22 53.49 | 40:53 55.87 | 44:50 51.36 | 47:34 48.41 | 50:51 46.02 | 56:27 41.80 | 40:53
8:11/mi
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55.87 | |||
10km | 26 | 56:22 47.46 | 59:48 46.17 | 49:44 55.96 | 47:33 59.00 | 47:34 59.45 | 46:03 61.90 | 49:19 58.28 | 46:03
7:25/mi
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61.90 | |||||
10.5km | 1 | 1:13:34 40.48 | 1:13:34
11:17/mi
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40.48 | |||||||||||
11.7km | 5 | 1:08:20 47.70 | 59:01 55.67 | 57:22 57.73 | 58:08 57.42 | 58:14 57.79 | 57:22
7:53/mi
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57.79 | |||||||
8mi | 2 | 1:16:04 47.78 | 1:09:23 52.80 | 1:09:23
8:40/mi
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52.80 | ||||||||||
15km | 10 | 1:44:17 40.58 | 1:18:05 55.53 | 1:35:33 45.38 | 1:18:05
8:23/mi
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55.53 | |||||||||
10mi | 7 | 1:26:42 52.99 | 1:20:09 57.79 | 1:23:47 56.66 | 1:20:09
8:01/mi
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57.79 | |||||||||
13.1mi | 18 | 1:53:52 53.34 | 1:47:15 57.10 | 1:43:41 59.55 | 1:51:51 55.67 | 1:47:28 57.94 | 3:31:39 30.70 | 1:43:41
7:55/mi
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59.55 | ||||||
20mi | 1 | 4:14:41 39.77 | 4:14:41
12:44/mi
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39.77 | |||||||||||
26.2mi | 15 | 4:15:25 50.27 | 3:46:27 57.17 | 3:50:58 56.52 | 5:42:39 38.42 | 4:58:33 44.47 | 6:11:51 36.01 | 6:37:00 34.02 | 4:25:22 51.34 | 6:43:42 33.75 | 3:46:27
8:39/mi
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57.17 | |||
27mi | 2 | 5:31:16 42.31 | 5:56:00 39.71 | 5:31:16
12:16/mi
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42.31 | ||||||||||
45km | 1 | 5:46:00 41.56 | 5:46:00
12:22/mi
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41.56 | |||||||||||
30mi | 4 | 6:45:48 37.63 | 6:35:29 38.93 | 6:35:55 39.89 | 6:35:29
13:11/mi
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39.89 | |||||||||
50km | 4 | 7:34:46 36.53 | 8:22:00 33.38 | 7:34:46
14:38/mi
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36.53 | ||||||||||
32.2mi | 1 | 10:07:36 27.71 | 10:07:36
18:51/mi
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27.71 | |||||||||||
55km | 1 | 8:25:00 37.50 | 8:25:00
14:47/mi
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37.50 | |||||||||||
38.5mi | 1 | 7:33:00 47.26 | 7:33:00
11:46/mi
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47.26 | |||||||||||
47mi | 1 | 14:55:23 31.20 | 14:55:23
19:03/mi
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31.20 | |||||||||||
50mi | 6 | 11:13:14 43.11 | 10:59:44 44.75 | 10:49:26 45.85 | 10:49:26
12:59/mi
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45.85 | |||||||||
95mi | 1 | 25:46:06 43.11 | 25:46:06
16:16/mi
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43.11 | |||||||||||
100mi | 1 | 24:48:36 49.57 | 24:48:36
14:53/mi
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49.57 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Feb | Winterfold 55 | 55mi | ||
8 Dec | Hurtwood 50K | 50km | ||
9 Nov | Wendover Woods 50 Confirmed | 50mi | ||
21 Sep | Chiltern Wonderland 50 Confirmed | 50mi | ||
8 Sep | Surrey Half Marathon | 13.1mi | ||
14 Jul | Lundy Island Race | 13.5mi | ||
7 Jul | The Fan Dance Race | 24km | ||
6 Jul | F’Laps | 24hr | ||
3 Jul | GRG Wimbledon Trail Series: Race 3 | 8mi | ||
23 Jun | The Picnic | 26.2mi | ||
16 Jun | Hampshire Hoppit Trail Marathon, Half Marathon, and 10k | 26.2mi | ||
5 Jun | GRG Wimbledon Trail Series: Race 2 | 5mi | ||
1 Jun | Woking parkrun | 5km | ||
18 May | North Downs Way 50 Confirmed | 50mi | ||
8 May | GRG Wimbledon Trail Series: Race 1 | 5mi | ||
5 May | Cocking 10k | 10km | ||
28 Apr | Jigsaw Run 10k | 10km | ||
21 Apr | nohtaraM ehT | 26.2mi | ||
20 Apr | Woking parkrun | 5km | ||
13 Apr | South Downs Way 50 Confirmed | 50mi | ||
23 Mar | The Surrey Hills Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | Woking parkrun | 0.00 | 5km | |
9 Mar | Endurancelife cts Sussex Ultra PB | 8:25:00 | 37.50 | 55km |
2 Mar | G3 Race 3 15k | 2:17:30 | 33.16 | 15km |
25 Feb | BigMud Marathon SB | 6:43:42 | 33.75 | 26.2mi |
24 Feb | Woking parkrun SB | 30:40 | 47.64 | 5km |
17 Feb | Woking parkrun | 31:38 | 46.18 | 5km |
10 Feb | G3 Race 2 15k | 1:59:08 | 38.27 | 15km |
20 Jan | G3 Race 1 | 1:12:32 | 40.96 | 10km |
1 Jan | Wendover Woods parkrun | 31:04 | 47.02 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Woking parkrun | 30:20 | 48.16 | 5km |
25 Dec | Guildford parkrun | 29:08 | 50.15 | 5km |
23 Dec | Woking parkrun | 0.00 | 5km | |
13 Dec | Winter Downs 200 | 0.00 | 200mi | |
2 Dec | Woking parkrun | 32:12 | 45.37 | 5km |
25 Nov | Copthorne 50k | 8:58:27 | 31.12 | 50km |
17 Nov | STAR BackYard Trail Run | 0 / 0 | 0.00 | 3hr |
11 Nov | Woking parkrun | 0.00 | 5km | |
4 Nov | Broadwater parkrun | 29:04 | 50.26 | 5km |
21 Oct | Woking parkrun | 29:13 | 50.00 | 5km |
14 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
7 Oct | Woking parkrun | 30:02 | 48.64 | 5km |
30 Sep | Woking parkrun | 0.00 | 5km | |
23 Sep | Two Towers 50k SB | 8:22:00 | 33.38 | 50km |
23 Sep | Woking parkrun | 35:23 | 41.29 | 5km |
16 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
10 Sep | Farnham Pilgrim Marathon | 6:00:37 | 37.78 | 26.2mi |
2 Sep | Carlisle parkrun | 26:38 | 54.85 | 5km |
26 Aug | Grand Tour of Skiddaw PB | 14:55:23 | 31.20 | 47mi |
29 Jul | Midnight Marathon | 6:26:41 | 35.23 | 26.2mi |
29 Jul | Woking parkrun | 0.00 | 5km | |
15 Jul | Woking parkrun | 30:37 | 47.72 | 5km |
8 Jul | Poole parkrun SB | 24:40 | 59.23 | 5km |
25 Jun | Trionium Midsummer Munro SB | 3:31:39 | 30.70 | 13.1mi |
24 Jun | Woking parkrun | 0.00 | 5km | |
27 May | Woking parkrun | 25:52 | 56.48 | 5km |
20 May | North Downs Way 50 | 0.00 | 50mi | |
13 May | Ultra Trail Snowdonia 50 | 0.00 | 55km | |
6 May | Woking parkrun | 0.00 | 5km | |
30 Apr | Three Forts Marathon SB | 5:56:00 | 39.71 | 27mi |
29 Apr | Woking parkrun | 28:50 | 50.67 | 5km |
22 Apr | Woking parkrun | 0.00 | 5km | |
8 Apr | South Downs Way 50 | 0.00 | 50mi | |
2 Apr | Brighton Marathon SB | 4:25:22 | 51.34 | 26.2mi |
1 Apr | Woking parkrun | 30:53 | 47.30 | 5km |
25 Mar | Woking parkrun | 27:24 | 53.32 | 5km |
18 Mar | Woking parkrun | 26:17 | 55.58 | 5km |
5 Mar | Run Dorney Lake Half Marathon | 0.00 | 13.1mi | |
4 Mar | Woking parkrun | 37:05 | 39.08 | 5km |
24 Feb | STAR BackYard Trail Run | 13 / 0 | 0.00 | 3hr |
18 Feb | Woking parkrun | 0.00 | 5km | |
12 Feb | Punchbowl 20 PB | 4:14:41 | 39.77 | 20mi |
11 Feb | Woking parkrun | 0.00 | 5km | |
21 Jan | Woking parkrun | 32:01 | 45.27 | 5km |
14 Jan | G3 Race 1 | 1:18:47 | 37.39 | 10km |
7 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Centurion One Slam | 0 / 0 | 0.00 | 839hr |
2022 | Result | WAVA | Distance | |
19 Nov | Woking parkrun | 0.00 | 5km | |
18 Nov | STAR BackYard Trail Run | 15 / 0 | 0.00 | 3hr |
12 Nov | Wendover Woods 50 | 0.00 | 50mi | |
5 Nov | Brooklands parkrun SB | 25:33 | 56.73 | 5km |
29 Oct | Woking parkrun | 0.00 | 5km | |
22 Oct | Woking parkrun | 0.00 | 5km | |
15 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
8 Oct | Woking parkrun | 0.00 | 5km | |
24 Sep | Shere 42k SB | 6:37:00 | 34.02 | 26.2mi |
10 Sep | Two Towers 50k | 8:31:33 | 32.47 | 50km |
10 Sep | Woking parkrun | 0.00 | 5km | |
20 Aug | Mile End parkrun | 28:40 | 50.56 | 5km |
13 Aug | Woking parkrun | 29:57 | 48.39 | 5km |
6 Aug | North Downs Way 100 | 0.00 | 103mi | |
30 Jul | Woking parkrun | 0.00 | 5km | |
16 Jul | Wendover Woods Night 50km | 0.00 | 50km | |
2 Jul | Woking parkrun | 26:37 | 54.45 | 5km |
18 Jun | Endure24 PB | 24:48:36 | 49.57 | 100mi |
18 Jun | Endure24 - 5M lap SB | 56:27 | 41.80 | 5mi |
18 Jun | Endure24 - Reading | 1:40 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - Reading | 1:40 / 0 | 0.00 | 24hr |
18 Jun | Endure24 PB | 10:49:26 | 45.85 | 50mi |
11 Jun | Woking parkrun | 0.00 | 5km | |
21 May | North Downs Way 50 | 0.00 | 50mi | |
14 May | The Westcountry Ultra Flat 50 | 12:37:00 | 39.34 | 50mi |
7 May | Woking parkrun | 0.00 | 5km | |
1 May | Three Forts Marathon PB | 5:31:16 | 42.31 | 27mi |
9 Apr | Ultra X Spring Trail Series 50k PB | 7:34:46 | 36.53 | 50km |
26 Mar | Woking parkrun | 0.00 | 5km | |
12 Mar | Bath Skyline parkrun | 30:17 | 47.86 | 5km |
26 Feb | Woking parkrun | 29:37 | 48.55 | 5km |
13 Feb | Punchbowl Marathon SB | 6:35:55 | 39.89 | 30mi |
12 Feb | Woking parkrun | 0.00 | 5km | |
5 Feb | Woking parkrun | 30:29 | 47.17 | 5km |
2 Feb | Woking 3 Handicap PB | 22:21 | 58.79 | 2.85mi |
8 Jan | Woking parkrun | 27:35 | 52.13 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Guildford parkrun | 25:54 | 55.52 | 5km |
18 Dec | Woking parkrun | 24:54 | 57.75 | 5km |
11 Dec | Woking parkrun | 0.00 | 5km | |
20 Nov | G3 Race 3 15k | 1:45:52 | 42.34 | 15km |
13 Nov | Woking parkrun | 24:55 | 57.71 | 5km |
6 Nov | Wendover Woods 50 | 0.00 | 50mi | |
30 Oct | Woking parkrun | 0.00 | 5km | |
23 Oct | G3 Race 1 | 1:06:22 | 44.02 | 10km |
16 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
16 Oct | Woking parkrun | 0.00 | 5km | |
9 Oct | South Manchester parkrun | 27:08 | 53.00 | 5km |
2 Oct | Woking parkrun | 26:39 | 53.96 | 5km |
18 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
11 Sep | Woking parkrun | 27:51 | 51.63 | 5km |
4 Sep | Woking parkrun | 0.00 | 5km | |
28 Aug | Southsea parkrun | 25:31 | 56.36 | 5km |
21 Aug | Woking parkrun SB | 24:28 | 58.77 | 5km |
14 Aug | Woking parkrun | 0.00 | 5km | |
7 Aug | North Downs Way 100 | 0.00 | 103mi | |
31 Jul | Woking parkrun | 0.00 | 5km | |
24 Jul | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
24 Jul | Endure24 - 5M lap SB | 50:51 | 46.02 | 5mi |
20 Jun | Hampshire Hoppit Trail Marathon SB | 6:11:51 | 36.01 | 26.2mi |
22 May | North Downs Way 50 | 11:36:02 | 42.41 | 50mi |
17 Apr | South Downs Way 50 SB | 10:59:44 | 44.75 | 50mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 30:15 | 47.17 | 5km |
17 Oct | Queen Elizabeth Spring Marathon SB | 4:58:33 | 44.47 | 26.2mi |
19 Sep | The Fox 60k PB | 7:33:00 | 47.26 | 38.5mi |
12 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
8 Aug | North Downs Way 100 | 0.00 | 100mi | |
11 Jul | Quarantine Backyard Ultra | 38 / 0 | 0.00 | 24hr |
16 May | Fake parkrun | 29:04 | 49.09 | 5km |
11 Apr | Fake parkrun | 25:18 | 56.40 | 5km |
4 Apr | Garden marathon PB | 5:46:00 | 41.56 | 45km |
8 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
7 Mar | Thames Bridges Challenge | 3:03:00 | 39.63 | 15mi |
7 Mar | Victoria Dock parkrun | 28:49 | 49.13 | 5km |
1 Mar | Steyning Stinger Marathon | 5:15:58 | 41.66 | 26.2mi |
29 Feb | Woking parkrun | 29:23 | 48.18 | 5km |
22 Feb | Woking parkrun SB | 25:05 | 56.44 | 5km |
8 Feb | Sandhurst Memorial parkrun | 30:00 | 47.19 | 5km |
1 Feb | G3 Race 3 15k | 1:41:44 | 43.33 | 15km |
25 Jan | Woking parkrun | 27:37 | 51.27 | 5km |
18 Jan | G3 Race 2 15k | 1:35:31 | 46.15 | 15km |
12 Jan | Second Sunday 5 SB | 47:34 | 48.41 | 5mi |
1 Jan | Woking parkrun | 26:43 | 52.99 | 5km |
1 Jan | Guildford parkrun | 28:11 | 50.24 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Woking parkrun | 31:01 | 45.65 | 5km |
25 Dec | Concord parkrun, Sheffield | 26:14 | 53.97 | 5km |
21 Dec | Frimley Lodge parkrun | 27:36 | 51.30 | 5km |
7 Dec | Woking parkrun | 30:45 | 46.04 | 5km |
30 Nov | Woking parkrun | 29:57 | 47.27 | 5km |
24 Nov | Jigsaw Run 10K SB | 49:19 | 58.28 | 10km |
23 Nov | Woking parkrun | 28:03 | 50.47 | 5km |
16 Nov | Woking parkrun | 27:04 | 52.31 | 5km |
9 Nov | Old Deer Park parkrun | 26:02 | 54.38 | 5km |
9 Nov | TBC November | 2:03:00 | 38.59 | 10mi |
2 Nov | Brooklands parkrun | 27:45 | 51.02 | 5km |
26 Oct | Cusworth Hall parkrun | 26:26 | 53.56 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:23:47 | 56.66 | 10mi |
5 Oct | Founders' Challenge 30 | 7:22:00 | 35.13 | 30mi |
21 Sep | Woking parkrun | 24:20 | 58.18 | 5km |
14 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
8 Sep | Farnham Pilgrim Marathon SB | 5:42:39 | 38.42 | 26.2mi |
7 Sep | Woking parkrun | 27:28 | 51.55 | 5km |
31 Aug | Woking parkrun #250 | 24:11 | 58.55 | 5km |
24 Aug | Mansfield parkrun | 23:51 | 59.36 | 5km |
17 Aug | Woking parkrun - 5th anniversary | 23:56 | 59.16 | 5km |
3 Aug | Woking parkrun | 24:04 | 58.83 | 5km |
27 Jul | Brooklands parkrun | 24:47 | 57.13 | 5km |
21 Jul | Surrey Slog Half Marathon | 2:21:43 | 44.30 | 13.1mi |
20 Jul | Woking parkrun | 29:47 | 47.54 | 5km |
13 Jul | Queen Elizabeth parkrun | 26:26 | 53.56 | 5km |
30 Jun | Woking Lions Club 5K | 25:26 | 55.67 | 5km |
22 Jun | Woking parkrun | 0.00 | 5km | |
15 Jun | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
15 Jun | Endure24 | 12:50:02 | 37.69 | 50mi |
9 Jun | Second Sunday 5 SB | 44:50 | 51.36 | 5mi |
8 Jun | Woking parkrun | 0.00 | 5km | |
1 Jun | Hanworth parkrun | 25:10 | 56.26 | 5km |
25 May | Woking parkrun | 0.00 | 5km | |
18 May | Woking parkrun | 0.00 | 5km | |
12 May | Cranleigh Trail Half | 2:20:40 | 44.63 | 13.1mi |
11 May | Upton Court parkrun | 25:05 | 56.44 | 5km |
27 Apr | The Fox 42k | 6:01:14 | 36.44 | 26.2mi |
20 Apr | Brooklands parkrun | 0.00 | 5km | |
14 Apr | Second Sunday 5 | 1:00:40 | 37.96 | 5mi |
13 Apr | Woking parkrun | 0.00 | 5km | |
6 Apr | South Downs Way 50 SB | 11:13:14 | 43.11 | 50mi |
30 Mar | Southwark parkrun | 28:54 | 48.99 | 5km |
30 Mar | TBC March | 2:06:00 | 37.68 | 10mi |
16 Mar | Woking parkrun | 0.00 | 5km | |
10 Mar | Surrey Half Marathon SB | 1:47:28 | 57.94 | 13.1mi |
9 Mar | California Country parkrun | 28:55 | 48.59 | 5km |
2 Mar | Mole Valley parkrun | 29:36 | 47.47 | 5km |
23 Feb | Woking parkrun | 0.00 | 5km | |
10 Feb | Punchbowl Marathon PB | 6:35:29 | 38.93 | 30mi |
2 Feb | Frimley Lodge parkrun | 0.00 | 5km | |
26 Jan | Woking parkrun | 0.00 | 5km | |
19 Jan | G3 Race 2 15k | 1:33:59 | 46.51 | 15km |
12 Jan | Northala Fields parkrun SB | 23:08 | 60.73 | 5km |
5 Jan | G3 Race 1 | 1:02:47 | 45.40 | 10km |
1 Jan | Yeovil Montacute parkrun | 26:42 | 52.62 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Poolsbrook parkrun | 23:13 | 60.52 | 5km |
22 Dec | Woking parkrun | 0.00 | 5km | |
2 Dec | Hogs Back Road Race SB | 58:14 | 57.79 | 11.7km |
1 Dec | Woking parkrun | 0.00 | 5km | |
25 Nov | Jigsaw Run 10K PB | 46:03 | 61.90 | 10km |
24 Nov | Brooklands parkrun | 24:23 | 57.62 | 5km |
17 Nov | Woking parkrun PB | 22:41 | 61.94 | 5km |
11 Nov | Second Sunday 5 PB | 40:53 | 55.87 | 5mi |
10 Nov | Brooklands parkrun | 0.00 | 5km | |
27 Oct | Woking parkrun | 0.00 | 5km | |
21 Oct | Abingdon Marathon SB | 3:50:58 | 56.52 | 26.2mi |
20 Oct | Woking parkrun | 0.00 | 5km | |
13 Oct | Doncaster parkrun | 23:24 | 60.04 | 5km |
16 Sep | Butser Hill Challenge | 50:49 | 44.95 | 5mi |
15 Sep | Woking parkrun | 0.00 | 5km | |
8 Sep | Woking parkrun | 0.00 | 5km | |
1 Sep | Woking parkrun | 23:13 | 60.52 | 5km |
25 Aug | Woking parkrun | 23:23 | 60.08 | 5km |
18 Aug | Woking parkrun | 23:29 | 59.83 | 5km |
4 Aug | Woking parkrun | 0.00 | 5km | |
1 Aug | Yateley 10K Series - Race 3 | 47:29 | 60.04 | 10km |
29 Jul | Apple Pi run | 0.00 | 3.14mi | |
28 Jul | Woking parkrun | 0.00 | 5km | |
28 Jul | Big Fetch Mile - Woking PB | 6:27 | 64.05 | 1mi |
14 Jul | Woking parkrun | 23:14 | 60.47 | 5km |
7 Jul | Hazelwood parkrun | 26:02 | 53.97 | 5km |
30 Jun | Woking parkrun | 0.00 | 5km | |
16 Jun | Woking parkrun | 0.00 | 5km | |
9 Jun | Endure24 PB | 25:46:06 | 43.11 | 95mi |
9 Jun | Endure24 - Reading | 1:35 / 0 | 0.00 | 24hr |
2 Jun | Lymington Woodside parkrun | 23:41 | 59.32 | 5km |
27 May | Westminster Mile | 6:38 | 62.28 | 1mi |
26 May | Woking parkrun | 0.00 | 5km | |
19 May | Woking parkrun | 23:19 | 60.26 | 5km |
12 May | Woking parkrun | 0.00 | 5km | |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 10:07:36 | 27.71 | 32.23mi |
28 Apr | Woking parkrun | 0.00 | 5km | |
14 Apr | Woking parkrun | 0.00 | 5km | |
8 Apr | Leith Hill Half | 2:12:24 | 47.03 | 13.1mi |
7 Apr | Woking parkrun | 0.00 | 5km | |
31 Mar | Woking parkrun | 0.00 | 5km | |
25 Mar | Queen Elizabeth Spring Half Marathon | 2:20:37 | 44.28 | 13.1mi |
17 Mar | Woking parkrun | 0.00 | 5km | |
11 Mar | Surrey Half Marathon SB | 1:51:51 | 55.67 | 13.1mi |
10 Mar | Woking parkrun | 0.00 | 5km | |
3 Mar | Guildford parkrun | 24:31 | 56.87 | 5km |
24 Feb | Woking parkrun | 22:48 | 61.15 | 5km |
17 Feb | Woking parkrun | 0.00 | 5km | |
11 Feb | Punchbowl Marathon SB | 6:45:48 | 37.63 | 30mi |
3 Feb | G3 race 3 15k SB | 1:35:33 | 45.38 | 15km |
21 Jan | Farnborough Half Marathon | 1:54:26 | 53.96 | 13.1mi |
13 Jan | Homewood parkrun | 27:42 | 50.34 | 5km |
6 Jan | G3 Race 1 | 1:06:28 | 42.54 | 10km |
1 Jan | Frimley Lodge parkrun | 0.00 | 5km | |
1 Jan | Rushmoor parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
30 Dec | Woking parkrun | 23:22 | 59.67 | 5km |
25 Dec | Guildford parkrun | 25:17 | 55.15 | 5km |
10 Dec | Hogs Back Road Race SB | 58:08 | 57.42 | 11.7km |
9 Dec | Woking parkrun | 0.00 | 5km | |
2 Dec | Woking parkrun | 0.00 | 5km | |
26 Nov | Jigsaw Run 10K SB | 47:34 | 59.45 | 10km |
25 Nov | Woking parkrun | 0.00 | 5km | |
18 Nov | Fulham Palace parkrun | 23:34 | 59.16 | 5km |
12 Nov | Second Sunday 5 | 42:28 | 53.36 | 5mi |
11 Nov | Woking parkrun | 23:17 | 59.88 | 5km |
4 Nov | Kingston parkrun | 22:50 | 61.06 | 5km |
28 Oct | Woking parkrun | 0.00 | 5km | |
22 Oct | Abingdon Marathon PB | 3:46:27 | 57.17 | 26.2mi |
21 Oct | Woking parkrun | 0.00 | 5km | |
7 Oct | Run Richmond Park 10k Race 10 | 49:18 | 57.36 | 10km |
30 Sep | Woking parkrun | 0.00 | 5km | |
24 Sep | Windsor Half Marathon | 1:49:56 | 56.17 | 13.1mi |
23 Sep | Woking parkrun | 0.00 | 5km | |
10 Sep | Hatchlands Park Runs 15k PB | 1:18:05 | 55.53 | 15km |
9 Sep | Woking parkrun | 0.00 | 5km | |
26 Aug | Woking parkrun | 0.00 | 5km | |
19 Aug | Woking parkrun | 0.00 | 5km | |
12 Aug | Lanhydrock parkrun | 27:02 | 51.58 | 5km |
29 Jul | Woking parkrun | 0.00 | 5km | |
26 Jul | Hard as Snails 15k | 1:35:07 | 45.58 | 15km |
22 Jul | Woking parkrun | 22:49 | 61.11 | 5km |
15 Jul | Woking parkrun | 0.00 | 5km | |
8 Jul | Bedfont Lakes parkrun | 23:39 | 58.96 | 5km |
1 Jul | Woking parkrun | 0.00 | 5km | |
24 Jun | Crane Park parkrun | 24:30 | 56.91 | 5km |
18 Jun | Woking Lions Club 10K | 55:11 | 51.24 | 10km |
17 Jun | Woking parkrun | 0.00 | 5km | |
10 Jun | Endure24 - 5M lap SB | 42:22 | 53.49 | 5mi |
10 Jun | Endure24 - lap 2 | 43:21 | 52.28 | 5mi |
10 Jun | Endure24 - lap 3 | 43:54 | 51.62 | 5mi |
10 Jun | Endure24 - lap 6 | 48:52 | 46.38 | 5mi |
10 Jun | Endure24 - lap 7 | 51:48 | 43.75 | 5mi |
10 Jun | Endure24 - lap 5 | 49:35 | 45.71 | 5mi |
10 Jun | Endure24 - lap 4 | 46:16 | 48.98 | 5mi |
3 Jun | The Hurt - 10.5k PB | 1:13:34 | 40.48 | 10.5km |
28 May | Westminster Mile SB | 6:30 | 63.08 | 1mi |
27 May | Woking parkrun | 0.00 | 5km | |
7 May | Harmony Geneva marathon | 3:52:51 | 55.60 | 26.2mi |
29 Apr | Woking parkrun | 23:01 | 60.58 | 5km |
22 Apr | Woking parkrun SB | 22:46 | 61.24 | 5km |
9 Apr | Brighton Marathon | 3:57:27 | 54.52 | 26.2mi |
1 Apr | Woking parkrun | 0.00 | 5km | |
25 Mar | Woking parkrun | 23:24 | 59.59 | 5km |
19 Mar | Spring Surrey Badger Half Marathon | 2:09:47 | 47.58 | 13.1mi |
18 Mar | Woking parkrun | 0.00 | 5km | |
12 Mar | Surrey Half Marathon PB | 1:43:41 | 59.55 | 13.1mi |
11 Mar | Woking parkrun | 0.00 | 5km | |
4 Mar | Woking parkrun | 0.00 | 5km | |
4 Feb | Woking parkrun | 0.00 | 5km | |
22 Jan | Farnborough Half Marathon | 1:57:20 | 52.19 | 13.1mi |
21 Jan | Woking parkrun | 0.00 | 5km | |
14 Jan | Woking parkrun | 0.00 | 5km | |
7 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Frimley Lodge parkrun | 0.00 | 5km | |
1 Jan | Rushmoor parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
31 Dec | Woking parkrun | 0.00 | 5km | |
25 Dec | Guildford parkrun | 0.00 | 5km | |
24 Dec | Woking parkrun | 0.00 | 5km | |
17 Dec | Woking parkrun | 0.00 | 5km | |
10 Dec | Woking parkrun | 0.00 | 5km | |
4 Dec | Hogs Back Road Race PB | 57:22 | 57.73 | 11.7km |
3 Dec | Woking parkrun | 0.00 | 5km | |
27 Nov | Jigsaw Run 10K SB | 47:33 | 59.00 | 10km |
26 Nov | Woking parkrun | 0.00 | 5km | |
19 Nov | Woking parkrun | 0.00 | 5km | |
12 Nov | Woking parkrun | 0.00 | 5km | |
5 Nov | Homewood parkrun | 26:47 | 51.67 | 5km |
29 Oct | Woking parkrun SB | 22:49 | 60.65 | 5km |
22 Oct | Woking parkrun | 0.00 | 5km | |
16 Oct | Cabbage Patch 10 PB | 1:20:09 | 57.79 | 10mi |
15 Oct | Woking parkrun | 0.00 | 5km | |
8 Oct | Woking parkrun | 23:07 | 59.86 | 5km |
1 Oct | Woking parkrun | 0.00 | 5km | |
24 Sep | Woking parkrun | 0.00 | 5km | |
18 Sep | Butser Hill Challenge | 52:11 | 43.09 | 5mi |
11 Sep | New Forest Half Marathon | 1:50:03 | 55.65 | 13.1mi |
10 Sep | 4 Minute Mile | 6:34 | 61.98 | 1mi |
3 Sep | Alice Holt parkrun | 25:25 | 54.44 | 5km |
27 Aug | Sherwood Pines parkrun | 23:19 | 59.35 | 5km |
20 Aug | Woking parkrun | 0.00 | 5km | |
14 Aug | The Hart 4 Trail Relay Race PB | 19:27 | 56.32 | 4km |
30 Jul | Bushy parkrun | 24:29 | 56.52 | 5km |
24 Jul | Elmbridge 10K | 48:54 | 57.37 | 10km |
23 Jul | Woking parkrun | 0.00 | 5km | |
16 Jul | Woking parkrun | 0.00 | 5km | |
13 Jul | Yateley 10K Series - Race 2 | 49:09 | 57.07 | 10km |
9 Jul | Bracknell parkrun | 24:29 | 56.52 | 5km |
6 Jul | GRG Wimbledon Trail Series: Race 3 PB | 1:09:23 | 52.80 | 8mi |
2 Jul | Woking parkrun | 0.00 | 5km | |
26 Jun | Harry Hawkes 10 | 1:23:03 | 55.77 | 10mi |
25 Jun | Woking parkrun | 0.00 | 5km | |
18 Jun | Brutal10 Frith Hill | 1:09:45 | 40.22 | 10km |
15 Jun | Forest Five | 42:00 | 53.54 | 5mi |
12 Jun | Endure24 - lap 2 SB | 41:04 | 54.75 | 5mi |
11 Jun | Endure24 - 5M lap | 45:32 | 49.38 | 5mi |
11 Jun | Endure24 - lap 6 | 46:46 | 48.08 | 5mi |
11 Jun | Endure24 - lap 5 | 47:28 | 47.37 | 5mi |
11 Jun | Endure 24 6 laps | 0.00 | 30mi | |
11 Jun | Endure24 - lap 3 | 44:28 | 50.57 | 5mi |
11 Jun | Endure24 - lap 4 | 51:51 | 43.37 | 5mi |
4 Jun | Brockenhurst parkrun | 23:41 | 58.43 | 5km |
1 Jun | GRG Wimbledon Trail Series: Race 2 | 41:28 | 54.23 | 5mi |
29 May | Westminster Mile SB | 6:32 | 62.29 | 1mi |
28 May | Woking parkrun | 0.00 | 5km | |
14 May | Nonsuch parkrun | 23:52 | 57.98 | 5km |
7 May | Bradford parkrun | 27:52 | 49.66 | 5km |
4 May | GRG Wimbledon Trail Series: Race 1 | 41:17 | 54.47 | 5mi |
30 Apr | Woking parkrun | 23:51 | 58.02 | 5km |
17 Apr | Brighton Marathon SB | 4:15:25 | 50.27 | 26.2mi |
9 Apr | Woking parkrun | 0.00 | 5km | |
2 Apr | Woking parkrun | 0.00 | 5km | |
26 Mar | Rotherham parkrun | 27:06 | 51.06 | 5km |
19 Mar | Woking parkrun | 23:47 | 58.18 | 5km |
13 Mar | Surrey Half Marathon SB | 1:47:15 | 57.10 | 13.1mi |
5 Mar | Woking parkrun | 0.00 | 5km | |
21 Feb | Hampton Court Half Marathon | 1:53:34 | 53.48 | 13.1mi |
20 Feb | G3 race 3 | 1:06:15 | 42.01 | 10km |
13 Feb | Woking parkrun | 0.00 | 5km | |
6 Feb | Woking parkrun | 0.00 | 5km | |
30 Jan | G3 race 2 | 1:12:04 | 38.62 | 10km |
23 Jan | Woking parkrun | 0.00 | 5km | |
16 Jan | Woking parkrun | 0.00 | 5km | |
9 Jan | G3 race 1 | 1:07:03 | 41.51 | 10km |
2 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Frimley Lodge parkrun | 25:33 | 53.76 | 5km |
1 Jan | Rushmoor parkrun | 26:36 | 51.63 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Woking parkrun | 0.00 | 5km | |
25 Dec | Guildford parkrun | 0.00 | 5km | |
19 Dec | Woking parkrun | 0.00 | 5km | |
12 Dec | Woking parkrun | 0.00 | 5km | |
6 Dec | Hogs Back Road Race SB | 59:01 | 55.67 | 11.7km |
28 Nov | Woking parkrun | 0.00 | 5km | |
21 Nov | Woking parkrun | 0.00 | 5km | |
14 Nov | Woking parkrun | 0.00 | 5km | |
31 Oct | Woking parkrun | 0.00 | 5km | |
25 Oct | Peter Driver Memorial Fleet 10k SB | 49:44 | 55.96 | 10km |
24 Oct | Woking parkrun | 0.00 | 5km | |
10 Oct | Woking parkrun SB | 23:15 | 59.07 | 5km |
4 Oct | Reading O2O 10k | 50:18 | 55.33 | 10km |
3 Oct | Woking parkrun | 0.00 | 5km | |
27 Sep | Hard as Snails 10k | 56:06 | 49.61 | 10km |
26 Sep | Woking parkrun | 0.00 | 5km | |
20 Sep | 4 Minute Mile SB | 6:40 | 60.60 | 1mi |
19 Sep | Woking parkrun | 0.00 | 5km | |
13 Sep | New Forest Half Marathon SB | 1:53:52 | 53.34 | 13.1mi |
5 Sep | Woking parkrun | 0.00 | 5km | |
22 Aug | Woking parkrun | 24:18 | 56.52 | 5km |
15 Aug | Penrhyn parkrun | 25:06 | 54.72 | 5km |
8 Aug | Woking parkrun | 23:45 | 57.83 | 5km |
1 Aug | Burnham and Highbridge parkrun | 23:45 | 57.83 | 5km |
25 Jul | Woking parkrun | 0.00 | 5km | |
19 Jul | Harry Hawkes 10 SB | 1:26:42 | 52.99 | 10mi |
18 Jul | Woking parkrun | 0.00 | 5km | |
11 Jul | Frimley Lodge parkrun | 0.00 | 5km | |
4 Jul | Woking parkrun | 0.00 | 5km | |
1 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:16:04 | 47.78 | 8mi |
27 Jun | Woking parkrun | 24:36 | 55.83 | 5km |
20 Jun | Woking parkrun | 0.00 | 5km | |
17 Jun | Forest Five SB | 42:21 | 52.68 | 5mi |
13 Jun | Woking parkrun | 24:28 | 56.14 | 5km |
6 Jun | Woking parkrun | 24:28 | 56.14 | 5km |
3 Jun | GRG Wimbledon Trail Series: Race 2 | 43:08 | 51.72 | 5mi |
31 May | May Wimbledon Common Half Marathon | 2:02:06 | 49.75 | 13.1mi |
30 May | Woking parkrun | 24:27 | 56.17 | 5km |
23 May | Woking parkrun | 0.00 | 5km | |
17 May | Woodland Woggle 10k | 1:00:27 | 46.04 | 10km |
9 May | Woking parkrun | 24:45 | 55.49 | 5km |
6 May | GRG Wimbledon Trail Series: Race 1 | 44:56 | 49.65 | 5mi |
2 May | Woking parkrun | 25:29 | 53.90 | 5km |
25 Apr | Woking parkrun | 25:22 | 54.14 | 5km |
19 Apr | Fairoaks Ten | 1:30:59 | 50.49 | 10mi |
18 Apr | Clandon Park Run | 55:16 | 50.36 | 10km |
11 Apr | Woking parkrun | 25:28 | 53.93 | 5km |
4 Apr | Rother Valley parkrun | 29:38 | 46.35 | 5km |
28 Mar | Woking parkrun | 26:05 | 52.66 | 5km |
14 Mar | Woking parkrun | 27:08 | 50.62 | 5km |
8 Mar | Surrey Half Marathon | 1:56:58 | 51.51 | 13.1mi |
28 Feb | Woking parkrun | 25:39 | 53.15 | 5km |
21 Feb | Woking parkrun | 26:07 | 52.20 | 5km |
14 Feb | Woking parkrun | 25:56 | 52.57 | 5km |
7 Feb | Woking parkrun | 26:23 | 51.67 | 5km |
1 Feb | Bookham 10k | 1:07:46 | 40.75 | 10km |
31 Jan | Frimley Lodge parkrun | 26:57 | 50.58 | 5km |
24 Jan | Woking parkrun | 26:51 | 50.77 | 5km |
17 Jan | Woking parkrun | 27:09 | 50.21 | 5km |
10 Jan | Woking parkrun | 26:51 | 50.77 | 5km |
3 Jan | Woking parkrun | 27:38 | 49.33 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Mince Pi Run SB | 1:44:17 | 40.58 | 15km |
27 Dec | Woking parkrun | 28:24 | 48.00 | 5km |
25 Dec | Guildford parkrun | 0.00 | 5km | |
20 Dec | Woking parkrun | 27:16 | 50.00 | 5km |
13 Dec | Woking parkrun | 29:18 | 46.53 | 5km |
7 Dec | Hogs Back Road Race SB | 1:08:20 | 47.70 | 11.7km |
29 Nov | Woking parkrun | 27:57 | 48.77 | 5km |
22 Nov | Woking parkrun | 27:59 | 48.72 | 5km |
8 Nov | Woking parkrun | 27:57 | 48.77 | 5km |
25 Oct | Woking parkrun #11 | 28:01 | 48.66 | 5km |
18 Oct | Woking parkrun | 28:23 | 48.03 | 5km |
4 Oct | Clumber Park parkrun | 27:25 | 49.72 | 5km |
27 Sep | Woking parkrun | 28:22 | 48.06 | 5km |
20 Sep | Woking parkrun | 28:21 | 48.09 | 5km |
13 Sep | Frimley Lodge parkrun | 27:13 | 50.09 | 5km |
6 Sep | Woking parkrun | 30:17 | 45.02 | 5km |
30 Aug | Clermont Waterfront parkrun | 38:05 | 35.80 | 5km |
16 Aug | Woking parkrun #1 | 27:12 | 50.12 | 5km |
9 Aug | Guildford parkrun #118 | 31:33 | 43.21 | 5km |
2 Aug | Guildford parkrun #117 SB | 27:12 | 50.12 | 5km |
26 Jul | Dorney Dash 10k SB | 59:48 | 46.17 | 10km |
19 Jul | Frimley Lodge parkrun | 27:29 | 49.60 | 5km |
12 Jul | Guildford parkrun #115 | 29:51 | 45.67 | 5km |
21 Jun | Guildford parkrun | 28:19 | 48.14 | 5km |
18 Jun | Forest Five SB | 47:15 | 46.85 | 5mi |
18 May | Godalming Run 5k | 30:38 | 44.50 | 5km |
10 May | Guildford parkrun #109 | 30:17 | 45.02 | 5km |
5 Apr | BMI Bolt Round The Holt | 31:47 | 42.89 | 5km |
23 Mar | Sport Relief - Queen Elizabeth Olympic Park (3 miles) PB | 27:34 | 47.68 | 3mi |
15 Mar | Guildford parkrun | 30:04 | 45.34 | 5km |
8 Mar | Guildford parkrun #100 | 31:32 | 42.91 | 5km |
2009 | Result | WAVA | Distance | |
25 Apr | Clandon Park Run SB | 56:22 | 47.46 | 10km |
4 Apr | Bolt 'round The Holt 5km SB | 28:02 | 46.89 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 5 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2024 | 101 | 154 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 358 |
2023 | 1 | 4 | 21 | 19 | 20 | 7 | 12 | 31 | 7 | 3 | 8 | 16 | 149 |
2023 | 144 | 161 | 70 | 170 | 82 | 121 | 177 | 146 | 189 | 149 | 123 | 101 | 1634 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
2022 | 20 | 0 | 3 | 13 | 19 | 3 | 18 | 13 | 11 | 3 | 6 | 16 | 127 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 100 | 163 | 208 | 217 | 226 | 187 | 133 | 169 | 161 | 155 | 118 | 34 | 1870 |
2022 | 0 | 0 | 0 | 0 | 7 | 22 | 13 | 0 | 22 | 6 | 0 | 0 | 70 |
2021 | 6 | 31 | 21 | 18 | 25 | 15 | 16 | 7 | 19 | 4 | 4 | 9 | 175 |
2021 | 133 | 257 | 302 | 155 | 140 | 74 | 101 | 139 | 128 | 179 | 109 | 100 | 1815 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 15 | 32 | 20 | 7 | 23 | 24 | 41 | 12 | 12 | 1 | 11 | 38 | 236 |
2020 | 197 | 202 | 228 | 134 | 220 | 193 | 157 | 207 | 178 | 149 | 260 | 185 | 2309 |
2020 | 0 | 0 | 3 | 30 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 70 |
2019 | 3 | 0 | 7 | 8 | 16 | 5 | 15 | 3 | 9 | 3 | 6 | 8 | 81 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 2.4 |
2019 | 170 | 185 | 211 | 126 | 114 | 108 | 83 | 110 | 150 | 111 | 105 | 126 | 1597 |
2019 | 0 | 7 | 9 | 34 | 29 | 14 | 40 | 0 | 9 | 11 | 3 | 7 | 163 |
2018 | 4 | 2 | 7 | 5 | 7 | 1 | 8 | 16 | 2 | 4 | 3 | 13 | 72 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 227 | 147 | 159 | 194 | 165 | 161 | 200 | 175 | 240 | 136 | 104 | 110 | 2019 |
2018 | 0 | 0 | 6 | 0 | 15 | 75 | 61 | 37 | 38 | 8 | 25 | 24 | 289 |
2017 | 0 | 0 | 3 | 5 | 7 | 3 | 6 | 14 | 4 | 3 | 4 | 12 | 61 |
2017 | 159 | 169 | 197 | 156 | 127 | 146 | 162 | 201 | 202 | 165 | 101 | 141 | 1927 |
2017 | 0 | 0 | 6 | 21 | 42 | 37 | 42 | 48 | 26 | 0 | 15 | 11 | 248 |
2016 | 3 | 3 | 7 | 0 | 0 | 0 | 3 | 0 | 4 | 3 | 0 | 6 | 28 |
2016 | 138 | 128 | 180 | 101 | 88 | 91 | 129 | 125 | 80 | 155 | 136 | 151 | 1502 |
2016 | 0 | 2 | 6 | 0 | 57 | 45 | 27 | 7 | 21 | 6 | 23 | 4 | 197 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 19 | 0 | 5 | 3 | 2 | 31 |
2015 | 113 | 110 | 83 | 94 | 96 | 135 | 108 | 137 | 86 | 120 | 131 | 99 | 1310 |
2015 | 4 | 27 | 31 | 13 | 66 | 11 | 38 | 10 | 17 | 0 | 0 | 0 | 218 |
2014 | 6 | 4 | 18 | 12 | 38 | 26 | 60 | 53 | 44 | 40 | 60 | 78 | 438 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 27 | 3 | 12 | 7 | 54 |
2013 | 0 | 0 | 2 | 15 | 13 | 18 | 10 | 13 | 18 | 7 | 9 | 21 | 125 |
2013 | 0 | 7 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 2 | 11 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 49 |
2011 | 4 | 0 | 0 | 12 | 0 | 0 | 19 | 0 | 7 | 3 | 6 | 0 | 51 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 2 | 13 | 9 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 31 |
2009 | 0 | 13 | 36 | 34 | 2 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 96 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 118/134bpm [1200b/mi] 149cal 2) 1mi - 10:06(10:06/mi) 128/135bpm [1292b/mi] 146cal 3) 1mi - 10:44(10:44/mi) 129/138bpm [1384b/mi] 157cal 4) 0.58mi - 11:51(20:21/mi) 107/134bpm [2178b/mi] 97cal Add a comment
|
Add a comment
|
Split Summary
=== 1) 1mi - 10:20(10:20/mi) 123/134bpm [1270b/mi] 145cal 2) 1mi - 11:26(11:26/mi) 128/137bpm [1463b/mi] 156cal 3) 1mi - 10:21(10:21/mi) 133/138bpm [1377b/mi] 149cal 4) 0.21mi - 2:03(9:47/mi) 137/139bpm [1340b/mi] 33cal 5) 1mi - 10:11(10:11/mi) 138/154bpm [1406b/mi] 153cal 6) 1mi - 9:41(9:41/mi) 144/150bpm [1394b/mi] 156cal 7) 1mi - 10:09(10:09/mi) 142/150bpm [1440b/mi] 154cal 8) 0.07mi - 40(9:22/mi) 149/150bpm [1396b/mi] 12cal 9) 1mi - 11:23(11:23/mi) 128/138bpm [1458b/mi] 147cal 10) 1mi - 17:33(17:33/mi) 116/142bpm [2035b/mi] 181cal 11) 1mi - 11:03(11:03/mi) 131/139bpm [1448b/mi] 154cal 12) 1mi - 11:46(11:46/mi) 136/149bpm [1601b/mi] 164cal 13) 0.22mi - 2:20(10:31/mi) 141/146bpm [1484b/mi] 35cal Add a comment
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Split Summary
=== 1) 1mi - 16:45(16:45/mi) 121/136bpm [2027b/mi] 212cal 2) 1mi - 9:50(9:50/mi) 125/132bpm [1229b/mi] 141cal 3) 1mi - 10:02(10:02/mi) 131/143bpm [1315b/mi] 145cal 4) 1mi - 11:52(11:52/mi) 123/133bpm [1459b/mi] 147cal 5) 1mi - 16:07(16:07/mi) 128/135bpm [2064b/mi] 192cal 6) 1mi - 14:36(14:36/mi) 119/136bpm [1738b/mi] 157cal 7) 1mi - 12:46(12:46/mi) 104/118bpm [1327b/mi] 106cal 8) 1mi - 12:57(12:57/mi) 115/126bpm [1488b/mi] 146cal 9) 1mi - 14:05(14:05/mi) 118/126bpm [1662b/mi] 150cal 10) 1mi - 17:27(17:27/mi) 118/134bpm [2059b/mi] 179cal 11) 1mi - 13:41(13:41/mi) 118/132bpm [1615b/mi] 157cal 12) 1mi - 10:37(10:37/mi) 126/139bpm [1337b/mi] 136cal 13) 1mi - 12:51(12:51/mi) 120/133bpm [1542b/mi] 147cal 14) 1mi - 13:05(13:05/mi) 115/130bpm [1505b/mi] 154cal 15) 1mi - 17:49(17:49/mi) 113/130bpm [2014b/mi] 164cal 16) 1mi - 15:11(15:11/mi) 118/131bpm [1791b/mi] 146cal 17) 1mi - 14:37(14:37/mi) 121/129bpm [1768b/mi] 145cal 18) 1mi - 17:03(17:03/mi) 120/133bpm [2046b/mi] 163cal 19) 1mi - 18:45(18:45/mi) 115/136bpm [2156b/mi] 170cal 20) 1mi - 19:30(19:30/mi) 119/135bpm [2320b/mi] 181cal 21) 1mi - 14:37(14:37/mi) 118/133bpm [1725b/mi] 145cal 22) 1mi - 18:33(18:33/mi) 113/128bpm [2097b/mi] 147cal 23) 1mi - 23:26(23:26/mi) 109/131bpm [2554b/mi] 168cal 24) 1mi - 16:07(16:07/mi) 110/126bpm [1772b/mi] 144cal 25) 1mi - 16:28(16:28/mi) 114/126bpm [1876b/mi] 165cal 26) 1mi - 17:29(17:29/mi) 124/135bpm [2167b/mi] 183cal 27) 0.69mi - 7:27(10:49/mi) 119/140bpm [1287b/mi] 80cal |
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Split Summary
=== 1) 1mi - 17:10(17:10/mi) 84/105bpm [1442b/mi] 131cal 59/70rpm 2) 0.38mi - 6:23(16:47/mi) 95/101bpm [1594b/mi] 51cal 57/61rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:01(10:01/mi) 118/130bpm [1182b/mi] 141cal 2) 1mi - 10:24(10:24/mi) 120/126bpm [1249b/mi] 136cal 3) 1mi - 11:44(11:44/mi) 116/121bpm [1361b/mi] 151cal 4) 1mi - 11:49(11:49/mi) 120/131bpm [1418b/mi] 149cal 5) 0.16mi - 2:00(12:15/mi) 121/124bpm [1482b/mi] 26cal Add a comment
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Split Summary
=== 1) 1mi - 11:27(11:27/mi) 124/136bpm [1421b/mi] 157cal 2) 1mi - 12:11(12:11/mi) 129/138bpm [1572b/mi] 165cal 3) 1mi - 15:16(15:16/mi) 128/139bpm [1953b/mi] 185cal 4) 1mi - 16:20(16:20/mi) 130/142bpm [2124b/mi] 177cal 5) 1mi - 12:20(12:20/mi) 130/141bpm [1604b/mi] 155cal 6) 1mi - 15:29(15:29/mi) 127/137bpm [1966b/mi] 162cal 7) 1mi - 15:33(15:33/mi) 128/138bpm [1991b/mi] 176cal 8) 1mi - 13:15(13:15/mi) 123/135bpm [1629b/mi] 160cal 9) 1mi - 15:27(15:27/mi) 121/133bpm [1869b/mi] 150cal 10) 0.75mi - 10:45(14:22/mi) 132/151bpm [1897b/mi] 127cal Add a comment
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Split Summary
=== 1) 1mi - 11:19(11:19/mi) 116/123bpm [1313b/mi] 150cal 2) 1mi - 12:19(12:19/mi) 112/130bpm [1379b/mi] 128cal 3) 1mi - 12:08(12:08/mi) 114/129bpm [1384b/mi] 149cal 4) 1mi - 12:45(12:45/mi) 117/134bpm [1493b/mi] 160cal 5) 1mi - 15:46(15:46/mi) 116/136bpm [1829b/mi] 172cal 6) 1mi - 14:30(14:30/mi) 116/139bpm [1681b/mi] 163cal 7) 1mi - 14:37(14:37/mi) 111/135bpm [1622b/mi] 146cal 8) 1mi - 14:06(14:06/mi) 114/149bpm [1608b/mi] 156cal 9) 1mi - 14:15(14:15/mi) 118/134bpm [1681b/mi] 168cal 10) 1mi - 11:41(11:41/mi) 116/137bpm [1356b/mi] 150cal 11) 1mi - 16:03(16:03/mi) 126/139bpm [2022b/mi] 195cal 12) 1mi - 14:02(14:02/mi) 121/139bpm [1698b/mi] 164cal 13) 0.06mi - 54(14:49/mi) 133/140bpm [1972b/mi] 13cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 115/125bpm [1199b/mi] 137cal 2) 1mi - 10:34(10:34/mi) 122/128bpm [1289b/mi] 139cal 3) 1mi - 10:15(10:15/mi) 125/133bpm [1281b/mi] 141cal 4) 1mi - 10:04(10:04/mi) 130/135bpm [1308b/mi] 142cal 5) 1mi - 10:11(10:11/mi) 131/136bpm [1334b/mi] 149cal 6) 1mi - 10:43(10:43/mi) 131/139bpm [1403b/mi] 129cal 7) 1mi - 10:27(10:27/mi) 130/136bpm [1358b/mi] 152cal 8) 1mi - 10:49(10:49/mi) 130/135bpm [1405b/mi] 145cal 9) 1mi - 11:02(11:02/mi) 134/145bpm [1479b/mi] 158cal 10) 0.37mi - 4:59(13:26/mi) 124/159bpm [1666b/mi] 59cal Add a comment
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1) 1mi - 12:12(12:12/mi) 120/136bpm [1465b/mi] 155cal
2) 1mi - 15:29(15:29/mi) 133/148bpm [2059b/mi] 220cal 3) 1mi - 12:01(12:01/mi) 124/134bpm [1490b/mi] 153cal 4) 1mi - 12:48(12:48/mi) 121/134bpm [1550b/mi] 143cal 5) 1mi - 14:00(14:00/mi) 127/137bpm [1778b/mi] 164cal 6) 1mi - 16:18(16:18/mi) 131/141bpm [2136b/mi] 194cal 7) 1mi - 11:36(11:36/mi) 128/143bpm [1486b/mi] 146cal 8) 1mi - 11:27(11:27/mi) 130/137bpm [1488b/mi] 156cal 9) 1mi - 20:15(20:15/mi) 122/153bpm [2471b/mi] 186cal 10) 1mi - 14:46(14:46/mi) 132/148bpm [1950b/mi] 166cal 11) 1mi - 12:09(12:09/mi) 138/146bpm [1676b/mi] 169cal 12) 1mi - 17:51(17:51/mi) 135/147bpm [2411b/mi] 189cal 13) 1mi - 14:27(14:27/mi) 132/149bpm [1908b/mi] 162cal 14) 1mi - 15:29(15:29/mi) 127/145bpm [1966b/mi] 163cal 15) 1mi - 19:07(19:07/mi) 141/159bpm [2695b/mi] 246cal 16) 1mi - 11:31(11:31/mi) 136/148bpm [1567b/mi] 139cal 17) 1mi - 14:24(14:24/mi) 140/150bpm [2015b/mi] 169cal 18) 1mi - 12:36(12:36/mi) 129/146bpm [1625b/mi] 127cal 19) 1mi - 15:25(15:25/mi) 139/151bpm [2144b/mi] 173cal 20) 1mi - 17:54(17:54/mi) 135/148bpm [2416b/mi] 187cal 21) 1mi - 21:18(21:18/mi) 127/144bpm [2706b/mi] 165cal 22) 1mi - 12:27(12:27/mi) 125/143bpm [1556b/mi] 129cal 23) 1mi - 15:29(15:29/mi) 130/144bpm [2012b/mi] 158cal 24) 1mi - 17:04(17:04/mi) 127/148bpm [2167b/mi] 171cal 25) 1mi - 15:22(15:22/mi) 125/142bpm [1920b/mi] 163cal 26) 1mi - 16:46(16:46/mi) 114/136bpm [1912b/mi] 168cal 27) 1mi - 15:14(15:14/mi) 121/134bpm [1842b/mi] 156cal 28) 1mi - 16:42(16:42/mi) 120/137bpm [2005b/mi] 163cal 29) 1mi - 18:51(18:51/mi) 133/151bpm [2507b/mi] 228cal 30) 1mi - 18:16(18:16/mi) 116/131bpm [2119b/mi] 150cal 31) 1mi - 12:53(12:53/mi) 121/129bpm [1559b/mi] 140cal 32) 1mi - 14:32(14:32/mi) 128/139bpm [1860b/mi] 167cal 33) 1mi - 12:49(12:49/mi) 133/140bpm [1705b/mi] 156cal 34) 0.56mi - 9:11(16:32/mi) 124/146bpm [2050b/mi] 81cal Add a comment
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1) 1mi - 22:25(22:25/mi) 84/109bpm [1883b/mi] 150cal 43/72rpm
2) 1mi - 26:55(26:55/mi) 84/116bpm [2261b/mi] 158cal 40/85rpm 3) 1mi - 30:31(30:31/mi) 87/111bpm [2654b/mi] 188cal 39/124rpm 4) 1mi - 28:40(28:40/mi) 75/102bpm [2150b/mi] 140cal 36/119rpm 5) 1mi - 20:35(20:35/mi) 81/95bpm [1668b/mi] 143cal 47/115rpm 6) 1mi - 23:10(23:10/mi) 74/91bpm [1715b/mi] 119cal 34/113rpm 7) 1mi - 25:47(25:47/mi) 87/106bpm [2243b/mi] 167cal 41/115rpm 8) 1mi - 24:40(24:40/mi) 89/105bpm [2195b/mi] 155cal 42/106rpm 9) 1mi - 33:22(33:22/mi) 80/97bpm [2669b/mi] 158cal 28/118rpm 10) 0mi - 4(31:11/mi) 71/71bpm [2214b/mi] 41/55rpm Add a comment
1) 1mi - 14:29(14:29/mi) 112/126bpm [1623b/mi] 171cal
2) 1mi - 16:15(16:15/mi) 109/131bpm [1772b/mi] 155cal 3) 1mi - 17:28(17:28/mi) 110/130bpm [1921b/mi] 166cal 4) 0.91mi - 12:17(13:30/mi) 115/136bpm [1552b/mi] 129cal Add a comment
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1) 1mi - 15:10(15:10/mi) 111/125bpm [1683b/mi] 177cal
2) 1mi - 13:16(13:16/mi) 115/124bpm [1525b/mi] 161cal 3) 1mi - 14:37(14:37/mi) 108/127bpm [1579b/mi] 158cal 4) 1mi - 12:36(12:36/mi) 111/124bpm [1399b/mi] 146cal 5) 1mi - 15:29(15:29/mi) 104/119bpm [1611b/mi] 151cal 6) 1mi - 13:12(13:12/mi) 112/125bpm [1478b/mi] 156cal 7) 1mi - 12:41(12:41/mi) 111/125bpm [1408b/mi] 144cal 8) 1mi - 16:38(16:38/mi) 105/122bpm [1747b/mi] 160cal 9) 1mi - 18:18(18:18/mi) 95/114bpm [1739b/mi] 148cal 10) 1mi - 17:01(17:01/mi) 107/124bpm [1820b/mi] 157cal 11) 0.1mi - 1:34(15:23/mi) 111/116bpm [1707b/mi] 16cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 22:43(22:43/mi) 68/80bpm [1545b/mi] 128cal 47/74rpm
2) 1mi - 19:41(19:41/mi) 70/84bpm [1377b/mi] 125cal 50/66rpm 3) 1mi - 40:38(40:38/mi) 65/86bpm [2641b/mi] 160cal 25/78rpm 4) 1mi - 19:19(19:19/mi) 73/79bpm [1410b/mi] 127cal 53/56rpm 5) 1mi - 25:32(25:32/mi) 69/84bpm [1762b/mi] 125cal 40/124rpm 6) 1mi - 28:55(28:55/mi) 65/88bpm [1879b/mi] 135cal 34/74rpm 7) 1mi - 25:23(25:23/mi) 65/76bpm [1650b/mi] 124cal 36/68rpm 8) 0mi - 3(16:59/mi) 56/56bpm [952b/mi] Add a comment
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1) 1mi - 27:32(27:32/mi) 74/92bpm [2037b/mi] 148cal 37/78rpm
2) 1mi - 23:58(23:58/mi) 76/98bpm [1821b/mi] 132cal 42/113rpm 3) 1mi - 21:25(21:25/mi) 78/93bpm [1671b/mi] 130cal 47/108rpm 4) 0.96mi - 22:05(22:54/mi) 74/85bpm [1694b/mi] 128cal 43/59rpm Add a comment
1) 1mi - 19:56(19:56/mi) 76/94bpm [1514b/mi] 124cal 49/67rpm
2) 0.23mi - 7:00(29:55/mi) 74/85bpm [2214b/mi] 34cal 35/114rpm Add a comment
1) 1mi - 11:42(11:42/mi) 107/126bpm [1251b/mi] 140cal
2) 1mi - 15:54(15:54/mi) 100/116bpm [1589b/mi] 147cal 3) 1mi - 25:55(25:55/mi) 84/112bpm [2178b/mi] 163cal 4) 1mi - 15:52(15:52/mi) 107/126bpm [1698b/mi] 165cal 5) 1mi - 15:38(15:38/mi) 104/128bpm [1625b/mi] 157cal 6) 0.56mi - 8:17(14:41/mi) 103/127bpm [1513b/mi] 76cal Add a comment
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1) 1mi - 11:30(11:30/mi) 109/122bpm [1253b/mi] 141cal
2) 1mi - 11:38(11:38/mi) 118/130bpm [1372b/mi] 147cal 3) 1mi - 13:00(13:00/mi) 116/131bpm [1508b/mi] 154cal 4) 1mi - 15:24(15:24/mi) 114/134bpm [1756b/mi] 150cal 5) 1mi - 15:30(15:30/mi) 110/134bpm [1706b/mi] 160cal 6) 1mi - 12:00(12:00/mi) 117/131bpm [1405b/mi] 137cal 7) 1mi - 14:02(14:02/mi) 117/133bpm [1643b/mi] 145cal 8) 1mi - 16:38(16:38/mi) 106/137bpm [1763b/mi] 147cal 9) 1mi - 15:10(15:10/mi) 107/130bpm [1624b/mi] 139cal 10) 1mi - 13:29(13:29/mi) 110/125bpm [1484b/mi] 143cal 11) 1mi - 12:36(12:36/mi) 116/128bpm [1461b/mi] 131cal 12) 1mi - 12:20(12:20/mi) 119/128bpm [1467b/mi] 157cal 13) 0.49mi - 5:37(11:23/mi) 123/133bpm [1401b/mi] 76cal Add a comment
1) 1mi - 55:25(55:25/mi) 79/105bpm [4377b/mi] 252cal 15/108rpm
2) 0.93mi - 1:28:23(1:34:46/mi) 68/104bpm [6445b/mi] 270cal 9/87rpm Add a comment
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1) 1mi - 11:42(11:42/mi) 106/121bpm [1241b/mi] 140cal
2) 1mi - 12:02(12:02/mi) 107/119bpm [1288b/mi] 148cal 3) 1mi - 15:33(15:33/mi) 99/120bpm [1539b/mi] 144cal 4) 1mi - 16:00(16:00/mi) 90/116bpm [1441b/mi] 132cal 5) 1mi - 20:09(20:09/mi) 89/115bpm [1793b/mi] 140cal 6) 0.71mi - 13:22(18:52/mi) 88/112bpm [1661b/mi] 97cal Add a comment
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