STATUS Running a long way... slowly
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Races
278 -
Miles
14556 -
Miles
3 -
Miles
1367 -
Miles
764 -
WAVA
63.22% -
Mile
6:27 -
5k
22:41 -
5M
40:53 -
10k
46:03 -
10M
1:20:09 -
Half
1:43:41 -
Mara
3:46:27 -
50k
7:34:46 -
100M
24:48:36
About Me | |
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Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46.
Love parkrun! Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!) Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap! Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again. So for 2020 I'm going for the 50 slam! ![]() Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! ![]() Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Hey, Fetch | Dec 2018 |
Burning in the Beacons | May 2018 |
Recent Training | |||
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10th Aug
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Recovery Run | 3mi | 29:19 |
9th Aug
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Pilates | 0mi | 23:31 |
7th Aug
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General | 3.3mi | 1:20:54 |
6th Aug
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Ultra | 61.4mi | 18:08:54 |
4th Aug
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Easy | 4.4mi | 46:49 |
Planned Races | Show more |
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Mile End parkrun | 20th Aug |
Blackdown Hill Challenge | 4th Sep |
The Two Towers 50km | 10th Sep |
Woking parkrun | 10th Sep |
Fort William parkrun | 17th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 7:24 | 3:22 |
5k | 25:01 | 10:56 |
5mi | 45:52 | 18:45 |
10k | 57:54 | 23:55 |
10mi | 1:37:01 | 0 |
Half | 2:16:26 | 0 |
20mi | 4:02:13 | 0 |
Mara | 5:20:05 | 0 |
50k | 6:44:19 | 0 |
40mi | 8:46:25 | 0 |
75k | 10:21:41 | 0 |
50mi | 11:20:42 | 0 |
100k | 14:44:45 | 0 |
75mi | 18:06:19 | 0 |
150k | 23:18:49 | 0 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Politics |
Fetcheveryone Running Club (FERC) |
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Garmin |
Buddies (4) |
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Followers (6) |
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- Best WAVA
Dist | Races | PB | WB | 2009 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 6:27
6:27/mi
|
63.22 | 6:40 59.77 | 6:32 61.46 | 6:30 62.25 | 6:27 63.22 | ||||||
4km | 1 | 19:27
7:50/mi
|
54.41 | 19:27 54.41 | |||||||||
2.9mi | 1 | 22:21
7:51/mi
|
59.64 | 22:21 59.64 | |||||||||
3mi | 1 | 27:34
9:11/mi
|
48.36 | 27:34 48.36 | |||||||||
5km | 142 | 22:41
7:18/mi
|
62.65 | 28:02 47.58 | 27:12 50.76 | 23:15 59.81 | 22:49 61.38 | 22:46 61.97 | 22:41 62.65 | 23:08 61.43 | 25:05 57.07 | 24:28 59.39 | 26:37 55.01 |
5mi | 29 | 40:53
8:11/mi
|
56.57 | 47:15 47.46 | 42:21 53.36 | 41:04 55.45 | 42:22 54.17 | 40:53 56.57 | 44:50 52.00 | 47:34 49.01 | 50:51 46.58 | 56:27 42.30 | |
10km | 24 | 46:03
7:25/mi
|
62.61 | 56:22 48.03 | 59:48 46.70 | 49:44 56.60 | 47:33 59.66 | 47:34 60.12 | 46:03 62.61 | 49:19 58.94 | |||
10.5km | 1 | 1:13:34
11:17/mi
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40.82 | 1:13:34 40.82 | |||||||||
11.7km | 5 | 57:22
7:53/mi
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58.35 | 1:08:20 48.16 | 59:01 56.21 | 57:22 58.29 | 58:08 57.98 | 58:14 58.35 | |||||
8mi | 2 | 1:09:23
8:40/mi
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53.03 | 1:16:04 47.99 | 1:09:23 53.03 | ||||||||
15km | 8 | 1:18:05
8:23/mi
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55.82 | 1:44:17 40.80 | 1:18:05 55.82 | 1:35:33 45.62 | |||||||
10mi | 7 | 1:20:09
8:01/mi
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57.96 | 1:26:42 53.15 | 1:20:09 57.96 | 1:23:47 56.82 | |||||||
13.1mi | 17 | 1:43:41
7:55/mi
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59.73 | 1:53:52 53.50 | 1:47:15 57.27 | 1:43:41 59.73 | 1:51:51 55.83 | 1:47:28 58.10 | |||||
26.2mi | 10 | 3:46:27
8:39/mi
|
57.59 | 4:15:25 50.64 | 3:46:27 57.59 | 3:50:58 56.93 | 5:42:39 38.70 | 4:58:33 44.79 | 6:11:51 36.27 | ||||
27mi | 1 | 5:31:16
12:16/mi
|
42.31 | 5:31:16 42.31 | |||||||||
45km | 1 | 5:46:00
12:22/mi
|
41.24 | 5:46:00 41.24 | |||||||||
30mi | 4 | 6:35:29
13:11/mi
|
39.99 | 6:45:48 37.73 | 6:35:29 39.04 | 6:35:55 39.99 | |||||||
50km | 1 | 7:34:46
14:38/mi
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36.37 | 7:34:46 36.37 | |||||||||
32.2mi | 1 | 10:07:36
18:51/mi
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27.30 | 10:07:36 27.30 | |||||||||
38.5mi | 1 | 7:33:00
11:46/mi
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44.48 | 7:33:00 44.48 | |||||||||
50mi | 6 | 10:49:26
12:59/mi
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45.65 | 11:13:14 42.93 | 10:59:44 44.56 | 10:49:26 45.65 | |||||||
95mi | 1 | 25:46:06
16:16/mi
|
42.66 | 25:46:06 42.66 | |||||||||
100mi | 1 | 24:48:36
14:53/mi
|
49.36 | 24:48:36 49.36 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 May | LDWA 100 | 100mi | ||
21 Oct | Yorkshire 3 Peaks Ultra | 70km | ||
20 May | North Downs Way 50 Confirmed | 50mi | ||
13 May | Ultra Trail Snowdonia 50 | 50km | ||
29 Apr | Three Peaks Fell Race Confirmed | 37.4km | ||
23 Apr | London Marathon | 26.2mi | ||
8 Apr | South Downs Way 50 | 50mi | ||
2 Apr | Brighton Marathon Confirmed | 26.2mi | ||
18 Mar | Hundred Hills 50km | 50km | ||
12 Mar | Surrey Half Marathon | 13.1mi | ||
5 Mar | Cambridge Half Marathon | 13.1mi | ||
4 Mar | G3 Race 3 | 10km | ||
26 Feb | Wokingham Half Marathon | 13.1mi | ||
11 Feb | G3 Race 2 | 10km | ||
22 Jan | Farnborough Half Marathon | 13.1mi | ||
14 Jan | G3 Race 1 | 10km | ||
8 Jan | Second Sunday 5 | 5mi | ||
28 Dec | 6th 1st Annual Headtorch Runs Marathon | 26.2mi | ||
11 Dec | Second Sunday 5 | 5mi | ||
26 Nov | The Copthorne 50k | 50km | ||
13 Nov | Trionium Bath Hilly Half | 13.1mi | ||
12 Nov | Wendover Woods 50 | 50mi | ||
15 Oct | Centurion Autumn 100 Confirmed | 100mi | ||
1 Oct | Founders' Challenge 30 | 30mi | ||
25 Sep | Queen Elizabeth Gravel Hill Marathon | 26.2mi | ||
18 Sep | Three Mealls Trail Race Confirmed | 18km | ||
17 Sep | Fort William parkrun Confirmed | 5km | ||
10 Sep | The Two Towers 50km Confirmed | 50km | ||
4 Sep | Blackdown Hill Challenge | 4mi | ||
20 Aug | Mile End parkrun | 5km | ||
2022 | Result | WAVA | Distance | |
6 Aug | North Downs Way 100 | 0.00 | 103mi | |
30 Jul | Woking parkrun | 0.00 | 5km | |
16 Jul | Wendover Woods Night 50km | 0.00 | 50km | |
2 Jul | Woking parkrun SB | 26:37 | 55.01 | 5km |
18 Jun | Endure24 - 5M lap SB | 56:27 | 42.30 | 5mi |
18 Jun | Endure24 - Reading | 1:40 / 0 | 0.00 | 24hr |
18 Jun | Endure24 PB | 24:48:36 | 49.36 | 100mi |
18 Jun | Endure24 PB | 10:49:26 | 45.65 | 50mi |
18 Jun | Endure24 - Reading | 1:40 / 0 | 0.00 | 24hr |
11 Jun | Woking parkrun | 0.00 | 5km | |
21 May | North Downs Way 50 | 0.00 | 50mi | |
14 May | The Westcountry Ultra Flat 50 | 12:37:00 | 39.17 | 50mi |
7 May | Woking parkrun | 0.00 | 5km | |
1 May | Three Forts Marathon PB | 5:31:16 | 42.31 | 27mi |
9 Apr | Ultra X Spring Trail Series 50k PB | 7:34:46 | 36.37 | 50km |
26 Mar | Woking parkrun | 0.00 | 5km | |
12 Mar | Bath Skyline parkrun | 30:17 | 48.35 | 5km |
26 Feb | Woking parkrun | 29:37 | 49.06 | 5km |
13 Feb | Punchbowl Marathon SB | 6:35:55 | 39.99 | 30mi |
12 Feb | Woking parkrun | 0.00 | 5km | |
5 Feb | Woking parkrun | 30:29 | 47.67 | 5km |
2 Feb | Woking 3 Handicap PB | 22:21 | 59.64 | 2.85mi |
8 Jan | Woking parkrun | 27:35 | 52.68 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Guildford parkrun | 25:54 | 56.10 | 5km |
18 Dec | Woking parkrun | 24:54 | 58.36 | 5km |
11 Dec | Woking parkrun | 0.00 | 5km | |
20 Nov | G3 Race 3 15k | 1:45:52 | 42.56 | 15km |
13 Nov | Woking parkrun | 24:55 | 58.32 | 5km |
6 Nov | Wendover Woods 50 | 0.00 | 50mi | |
30 Oct | Woking parkrun | 0.00 | 5km | |
23 Oct | G3 Race 1 | 1:06:22 | 44.52 | 10km |
16 Oct | Woking parkrun | 0.00 | 5km | |
16 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
9 Oct | South Manchester parkrun | 27:08 | 53.55 | 5km |
2 Oct | Woking parkrun | 26:39 | 54.52 | 5km |
18 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
11 Sep | Woking parkrun | 27:51 | 52.18 | 5km |
4 Sep | Woking parkrun | 0.00 | 5km | |
28 Aug | Southsea parkrun | 25:31 | 56.95 | 5km |
21 Aug | Woking parkrun SB | 24:28 | 59.39 | 5km |
14 Aug | Woking parkrun | 0.00 | 5km | |
7 Aug | North Downs Way 100 | 0.00 | 103mi | |
31 Jul | Woking parkrun | 0.00 | 5km | |
24 Jul | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
24 Jul | Endure24 - 5M lap SB | 50:51 | 46.58 | 5mi |
20 Jun | Hampshire Hoppit Trail Marathon SB | 6:11:51 | 36.27 | 26.2mi |
22 May | North Downs Way 50 | 11:36:02 | 42.23 | 50mi |
17 Apr | South Downs Way 50 SB | 10:59:44 | 44.56 | 50mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 30:15 | 47.68 | 5km |
17 Oct | Queen Elizabeth Spring Marathon SB | 4:58:33 | 44.79 | 26.2mi |
19 Sep | The Fox 60k PB | 7:33:00 | 44.48 | 38.5mi |
12 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
8 Aug | North Downs Way 100 | 0.00 | 100mi | |
11 Jul | Quarantine Backyard Ultra | 38 / 0 | 0.00 | 24hr |
16 May | Fake parkrun | 29:04 | 49.62 | 5km |
11 Apr | Fake parkrun | 25:18 | 57.01 | 5km |
4 Apr | Garden marathon PB | 5:46:00 | 41.24 | 45km |
8 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
7 Mar | Victoria Dock parkrun | 28:49 | 49.68 | 5km |
7 Mar | Thames Bridges Challenge | 3:03:00 | 39.39 | 15mi |
1 Mar | Steyning Stinger Marathon | 5:15:58 | 41.96 | 26.2mi |
29 Feb | Woking parkrun | 29:23 | 48.72 | 5km |
22 Feb | Woking parkrun SB | 25:05 | 57.07 | 5km |
8 Feb | Sandhurst Memorial parkrun | 30:00 | 47.72 | 5km |
1 Feb | G3 Race 3 15k | 1:41:44 | 43.55 | 15km |
25 Jan | Woking parkrun | 27:37 | 51.84 | 5km |
18 Jan | G3 Race 2 15k | 1:35:31 | 46.39 | 15km |
12 Jan | Second Sunday 5 SB | 47:34 | 49.01 | 5mi |
1 Jan | Woking parkrun | 26:43 | 53.59 | 5km |
1 Jan | Guildford parkrun | 28:11 | 50.80 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Woking parkrun | 31:01 | 46.16 | 5km |
25 Dec | Concord parkrun, Sheffield | 26:14 | 54.57 | 5km |
21 Dec | Frimley Lodge parkrun | 27:36 | 51.87 | 5km |
7 Dec | Woking parkrun | 30:45 | 46.56 | 5km |
30 Nov | Woking parkrun | 29:57 | 47.80 | 5km |
24 Nov | Jigsaw Run 10K SB | 49:19 | 58.94 | 10km |
23 Nov | Woking parkrun | 28:03 | 51.04 | 5km |
16 Nov | Woking parkrun | 27:04 | 52.89 | 5km |
9 Nov | TBC November | 2:03:00 | 38.71 | 10mi |
9 Nov | Old Deer Park parkrun | 26:02 | 54.99 | 5km |
2 Nov | Brooklands parkrun | 27:45 | 51.59 | 5km |
26 Oct | Cusworth Hall parkrun | 26:26 | 54.16 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:23:47 | 56.82 | 10mi |
5 Oct | Founders' Challenge 30 | 7:22:00 | 35.22 | 30mi |
21 Sep | Woking parkrun | 24:20 | 58.83 | 5km |
14 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
8 Sep | Farnham Pilgrim Marathon SB | 5:42:39 | 38.70 | 26.2mi |
7 Sep | Woking parkrun | 27:28 | 52.12 | 5km |
31 Aug | Woking parkrun #250 | 24:11 | 59.20 | 5km |
24 Aug | Mansfield parkrun | 23:51 | 60.03 | 5km |
17 Aug | Woking parkrun - 5th anniversary | 23:56 | 59.82 | 5km |
3 Aug | Woking parkrun | 24:04 | 59.49 | 5km |
27 Jul | Brooklands parkrun | 24:47 | 57.77 | 5km |
21 Jul | Surrey Slog Half Marathon | 2:21:43 | 44.43 | 13.1mi |
20 Jul | Woking parkrun | 29:47 | 48.07 | 5km |
13 Jul | Queen Elizabeth parkrun | 26:26 | 54.16 | 5km |
30 Jun | Woking Lions Club 5K | 25:26 | 56.29 | 5km |
22 Jun | Woking parkrun | 0.00 | 5km | |
15 Jun | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
15 Jun | Endure24 | 12:50:02 | 37.53 | 50mi |
9 Jun | Second Sunday 5 SB | 44:50 | 52.00 | 5mi |
8 Jun | Woking parkrun | 0.00 | 5km | |
1 Jun | Hanworth parkrun | 25:10 | 56.89 | 5km |
25 May | Woking parkrun | 0.00 | 5km | |
18 May | Woking parkrun | 0.00 | 5km | |
12 May | Cranleigh Trail Half | 2:20:40 | 44.76 | 13.1mi |
11 May | Upton Court parkrun | 25:05 | 57.07 | 5km |
27 Apr | The Fox 42k | 6:01:14 | 36.70 | 26.2mi |
20 Apr | Brooklands parkrun | 0.00 | 5km | |
14 Apr | Second Sunday 5 | 1:00:40 | 38.43 | 5mi |
13 Apr | Woking parkrun | 0.00 | 5km | |
6 Apr | South Downs Way 50 SB | 11:13:14 | 42.93 | 50mi |
30 Mar | TBC March | 2:06:00 | 37.78 | 10mi |
30 Mar | Southwark parkrun | 28:54 | 49.54 | 5km |
16 Mar | Woking parkrun | 0.00 | 5km | |
10 Mar | Surrey Half Marathon SB | 1:47:28 | 58.10 | 13.1mi |
9 Mar | California Country parkrun | 28:55 | 49.15 | 5km |
2 Mar | Mole Valley parkrun | 29:36 | 48.01 | 5km |
23 Feb | Woking parkrun | 0.00 | 5km | |
10 Feb | Punchbowl Marathon PB | 6:35:29 | 39.04 | 30mi |
2 Feb | Frimley Lodge parkrun | 0.00 | 5km | |
26 Jan | Woking parkrun | 0.00 | 5km | |
19 Jan | G3 Race 2 15k | 1:33:59 | 46.76 | 15km |
12 Jan | Northala Fields parkrun SB | 23:08 | 61.43 | 5km |
5 Jan | G3 Race 1 | 1:02:47 | 45.92 | 10km |
1 Jan | Yeovil Montacute parkrun | 26:42 | 53.23 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Poolsbrook parkrun | 23:13 | 61.21 | 5km |
22 Dec | Woking parkrun | 0.00 | 5km | |
2 Dec | Hogs Back Road Race SB | 58:14 | 58.35 | 11.7km |
1 Dec | Woking parkrun | 0.00 | 5km | |
25 Nov | Jigsaw Run 10K PB | 46:03 | 62.61 | 10km |
24 Nov | Brooklands parkrun | 24:23 | 58.28 | 5km |
17 Nov | Woking parkrun PB | 22:41 | 62.65 | 5km |
11 Nov | Second Sunday 5 PB | 40:53 | 56.57 | 5mi |
10 Nov | Brooklands parkrun | 0.00 | 5km | |
27 Oct | Woking parkrun | 0.00 | 5km | |
21 Oct | Abingdon Marathon SB | 3:50:58 | 56.93 | 26.2mi |
20 Oct | Woking parkrun | 0.00 | 5km | |
13 Oct | Doncaster parkrun | 23:24 | 60.73 | 5km |
16 Sep | Butser Hill Challenge | 50:49 | 45.51 | 5mi |
15 Sep | Woking parkrun | 0.00 | 5km | |
8 Sep | Woking parkrun | 0.00 | 5km | |
1 Sep | Woking parkrun | 23:13 | 61.21 | 5km |
25 Aug | Woking parkrun | 23:23 | 60.77 | 5km |
18 Aug | Woking parkrun | 23:29 | 60.52 | 5km |
4 Aug | Woking parkrun | 0.00 | 5km | |
1 Aug | Yateley 10K Series - Race 3 | 47:29 | 60.72 | 10km |
29 Jul | Apple Pi run | 0.00 | 3.14mi | |
28 Jul | Big Fetch Mile - Woking PB | 6:27 | 63.21 | 1mi |
28 Jul | Woking parkrun | 0.00 | 5km | |
14 Jul | Woking parkrun | 23:14 | 61.17 | 5km |
7 Jul | Hazelwood parkrun | 26:02 | 54.59 | 5km |
30 Jun | Woking parkrun | 0.00 | 5km | |
16 Jun | Woking parkrun | 0.00 | 5km | |
9 Jun | Endure24 PB | 25:46:06 | 42.66 | 95mi |
9 Jun | Endure24 - Reading | 1:35 / 0 | 0.00 | 24hr |
2 Jun | Lymington Woodside parkrun | 23:41 | 60.00 | 5km |
27 May | Westminster Mile | 6:38 | 61.47 | 1mi |
26 May | Woking parkrun | 0.00 | 5km | |
19 May | Woking parkrun | 23:19 | 60.95 | 5km |
12 May | Woking parkrun | 0.00 | 5km | |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 10:07:36 | 27.30 | 32.23mi |
28 Apr | Woking parkrun | 0.00 | 5km | |
14 Apr | Woking parkrun | 0.00 | 5km | |
8 Apr | Leith Hill Half | 2:12:24 | 47.16 | 13.1mi |
7 Apr | Woking parkrun | 0.00 | 5km | |
31 Mar | Woking parkrun | 0.00 | 5km | |
25 Mar | Queen Elizabeth Spring Half Marathon | 2:20:37 | 44.41 | 13.1mi |
17 Mar | Woking parkrun | 0.00 | 5km | |
11 Mar | Surrey Half Marathon SB | 1:51:51 | 55.83 | 13.1mi |
10 Mar | Woking parkrun | 0.00 | 5km | |
3 Mar | Guildford parkrun | 24:31 | 57.54 | 5km |
24 Feb | Woking parkrun | 22:48 | 61.88 | 5km |
17 Feb | Woking parkrun | 0.00 | 5km | |
11 Feb | Punchbowl Marathon SB | 6:45:48 | 37.73 | 30mi |
3 Feb | G3 race 3 15k SB | 1:35:33 | 45.62 | 15km |
21 Jan | Farnborough Half Marathon | 1:54:26 | 54.11 | 13.1mi |
13 Jan | Homewood parkrun | 27:42 | 50.93 | 5km |
6 Jan | G3 Race 1 | 1:06:28 | 43.03 | 10km |
1 Jan | Rushmoor parkrun | 0.00 | 5km | |
1 Jan | Frimley Lodge parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
30 Dec | Woking parkrun | 23:22 | 60.38 | 5km |
25 Dec | Guildford parkrun | 25:17 | 55.80 | 5km |
10 Dec | Hogs Back Road Race SB | 58:08 | 57.98 | 11.7km |
9 Dec | Woking parkrun | 0.00 | 5km | |
2 Dec | Woking parkrun | 0.00 | 5km | |
26 Nov | Jigsaw Run 10K SB | 47:34 | 60.12 | 10km |
25 Nov | Woking parkrun | 0.00 | 5km | |
18 Nov | Fulham Palace parkrun | 23:34 | 59.86 | 5km |
12 Nov | Second Sunday 5 | 42:28 | 54.04 | 5mi |
11 Nov | Woking parkrun | 23:17 | 60.59 | 5km |
4 Nov | Kingston parkrun | 22:50 | 61.79 | 5km |
28 Oct | Woking parkrun | 0.00 | 5km | |
22 Oct | Abingdon Marathon PB | 3:46:27 | 57.59 | 26.2mi |
21 Oct | Woking parkrun | 0.00 | 5km | |
7 Oct | Run Richmond Park 10k Race 10 | 49:18 | 58.01 | 10km |
30 Sep | Woking parkrun | 0.00 | 5km | |
24 Sep | Windsor Half Marathon | 1:49:56 | 56.33 | 13.1mi |
23 Sep | Woking parkrun | 0.00 | 5km | |
10 Sep | Hatchlands Park Runs 15k PB | 1:18:05 | 55.82 | 15km |
9 Sep | Woking parkrun | 0.00 | 5km | |
26 Aug | Woking parkrun | 0.00 | 5km | |
19 Aug | Woking parkrun | 0.00 | 5km | |
12 Aug | Lanhydrock parkrun | 27:02 | 52.19 | 5km |
29 Jul | Woking parkrun | 0.00 | 5km | |
26 Jul | Hard as Snails 15k | 1:35:07 | 45.83 | 15km |
22 Jul | Woking parkrun | 22:49 | 61.83 | 5km |
15 Jul | Woking parkrun | 0.00 | 5km | |
8 Jul | Bedfont Lakes parkrun | 23:39 | 59.65 | 5km |
1 Jul | Woking parkrun | 0.00 | 5km | |
24 Jun | Crane Park parkrun | 24:30 | 57.58 | 5km |
18 Jun | Woking Lions Club 10K | 55:11 | 51.82 | 10km |
17 Jun | Woking parkrun | 0.00 | 5km | |
10 Jun | Endure24 - lap 7 | 51:48 | 44.30 | 5mi |
10 Jun | Endure24 - lap 5 | 49:35 | 46.28 | 5mi |
10 Jun | Endure24 - lap 2 | 43:21 | 52.94 | 5mi |
10 Jun | Endure24 - 5M lap SB | 42:22 | 54.17 | 5mi |
10 Jun | Endure24 - lap 6 | 48:52 | 46.96 | 5mi |
10 Jun | Endure24 - lap 3 | 43:54 | 52.27 | 5mi |
10 Jun | Endure24 - lap 4 | 46:16 | 49.60 | 5mi |
3 Jun | The Hurt - 10.5k PB | 1:13:34 | 40.82 | 10.5km |
28 May | Westminster Mile SB | 6:30 | 62.25 | 1mi |
27 May | Woking parkrun | 0.00 | 5km | |
7 May | Harmony Geneva marathon | 3:52:51 | 56.01 | 26.2mi |
29 Apr | Woking parkrun | 23:01 | 61.29 | 5km |
22 Apr | Woking parkrun SB | 22:46 | 61.97 | 5km |
9 Apr | Brighton Marathon | 3:57:27 | 54.92 | 26.2mi |
1 Apr | Woking parkrun | 0.00 | 5km | |
25 Mar | Woking parkrun | 23:24 | 60.29 | 5km |
19 Mar | Spring Surrey Badger Half Marathon | 2:09:47 | 47.71 | 13.1mi |
18 Mar | Woking parkrun | 0.00 | 5km | |
12 Mar | Surrey Half Marathon PB | 1:43:41 | 59.73 | 13.1mi |
11 Mar | Woking parkrun | 0.00 | 5km | |
4 Mar | Woking parkrun | 0.00 | 5km | |
4 Feb | Woking parkrun | 0.00 | 5km | |
22 Jan | Farnborough Half Marathon | 1:57:20 | 52.34 | 13.1mi |
21 Jan | Woking parkrun | 0.00 | 5km | |
14 Jan | Woking parkrun | 0.00 | 5km | |
7 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Frimley Lodge parkrun | 0.00 | 5km | |
1 Jan | Rushmoor parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
31 Dec | Woking parkrun | 0.00 | 5km | |
25 Dec | Guildford parkrun | 0.00 | 5km | |
24 Dec | Woking parkrun | 0.00 | 5km | |
17 Dec | Woking parkrun | 0.00 | 5km | |
10 Dec | Woking parkrun | 0.00 | 5km | |
4 Dec | Hogs Back Road Race PB | 57:22 | 58.29 | 11.7km |
3 Dec | Woking parkrun | 0.00 | 5km | |
27 Nov | Jigsaw Run 10K SB | 47:33 | 59.66 | 10km |
26 Nov | Woking parkrun | 0.00 | 5km | |
19 Nov | Woking parkrun | 0.00 | 5km | |
12 Nov | Woking parkrun | 0.00 | 5km | |
5 Nov | Homewood parkrun | 26:47 | 52.29 | 5km |
29 Oct | Woking parkrun SB | 22:49 | 61.38 | 5km |
22 Oct | Woking parkrun | 0.00 | 5km | |
16 Oct | Cabbage Patch 10 PB | 1:20:09 | 57.96 | 10mi |
15 Oct | Woking parkrun | 0.00 | 5km | |
8 Oct | Woking parkrun | 23:07 | 60.59 | 5km |
1 Oct | Woking parkrun | 0.00 | 5km | |
24 Sep | Woking parkrun | 0.00 | 5km | |
18 Sep | Butser Hill Challenge | 52:11 | 43.64 | 5mi |
11 Sep | New Forest Half Marathon | 1:50:03 | 55.81 | 13.1mi |
10 Sep | 4 Minute Mile | 6:34 | 61.14 | 1mi |
3 Sep | Alice Holt parkrun | 25:25 | 55.10 | 5km |
27 Aug | Sherwood Pines parkrun | 23:19 | 60.07 | 5km |
20 Aug | Woking parkrun | 0.00 | 5km | |
14 Aug | The Hart 4 Trail Relay Race PB | 19:27 | 54.41 | 4km |
30 Jul | Bushy parkrun | 24:29 | 57.21 | 5km |
24 Jul | Elmbridge 10K | 48:54 | 58.02 | 10km |
23 Jul | Woking parkrun | 0.00 | 5km | |
16 Jul | Woking parkrun | 0.00 | 5km | |
13 Jul | Yateley 10K Series - Race 2 | 49:09 | 57.72 | 10km |
9 Jul | Bracknell parkrun | 24:29 | 57.21 | 5km |
6 Jul | GRG Wimbledon Trail Series: Race 3 PB | 1:09:23 | 53.03 | 8mi |
2 Jul | Woking parkrun | 0.00 | 5km | |
26 Jun | Harry Hawkes 10 | 1:23:03 | 55.93 | 10mi |
25 Jun | Woking parkrun | 0.00 | 5km | |
18 Jun | Brutal10 Frith Hill | 1:09:45 | 40.67 | 10km |
15 Jun | Forest Five | 42:00 | 54.22 | 5mi |
12 Jun | Endure24 - lap 2 SB | 41:04 | 55.45 | 5mi |
11 Jun | Endure24 - lap 4 | 51:51 | 43.92 | 5mi |
11 Jun | Endure24 - lap 6 | 46:46 | 48.69 | 5mi |
11 Jun | Endure24 - lap 3 | 44:28 | 51.21 | 5mi |
11 Jun | Endure24 - 5M lap | 45:32 | 50.01 | 5mi |
11 Jun | Endure24 - lap 5 | 47:28 | 47.97 | 5mi |
11 Jun | Endure 24 6 laps | 0.00 | 30mi | |
4 Jun | Brockenhurst parkrun | 23:41 | 59.14 | 5km |
1 Jun | GRG Wimbledon Trail Series: Race 2 | 41:28 | 54.92 | 5mi |
29 May | Westminster Mile SB | 6:32 | 61.46 | 1mi |
28 May | Woking parkrun | 0.00 | 5km | |
14 May | Nonsuch parkrun | 23:52 | 58.68 | 5km |
7 May | Bradford parkrun | 27:52 | 50.26 | 5km |
4 May | GRG Wimbledon Trail Series: Race 1 | 41:17 | 55.16 | 5mi |
30 Apr | Woking parkrun | 23:51 | 58.72 | 5km |
17 Apr | Brighton Marathon SB | 4:15:25 | 50.64 | 26.2mi |
9 Apr | Woking parkrun | 0.00 | 5km | |
2 Apr | Woking parkrun | 0.00 | 5km | |
26 Mar | Rotherham parkrun | 27:06 | 51.68 | 5km |
19 Mar | Woking parkrun | 23:47 | 58.89 | 5km |
13 Mar | Surrey Half Marathon SB | 1:47:15 | 57.27 | 13.1mi |
5 Mar | Woking parkrun | 0.00 | 5km | |
21 Feb | Hampton Court Half Marathon | 1:53:34 | 53.64 | 13.1mi |
20 Feb | G3 race 3 | 1:06:15 | 42.49 | 10km |
13 Feb | Woking parkrun | 0.00 | 5km | |
6 Feb | Woking parkrun | 0.00 | 5km | |
30 Jan | G3 race 2 | 1:12:04 | 39.06 | 10km |
23 Jan | Woking parkrun | 0.00 | 5km | |
16 Jan | Woking parkrun | 0.00 | 5km | |
9 Jan | G3 race 1 | 1:07:03 | 41.98 | 10km |
2 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Frimley Lodge parkrun | 25:33 | 54.42 | 5km |
1 Jan | Rushmoor parkrun | 26:36 | 52.28 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Woking parkrun | 0.00 | 5km | |
25 Dec | Guildford parkrun | 0.00 | 5km | |
19 Dec | Woking parkrun | 0.00 | 5km | |
12 Dec | Woking parkrun | 0.00 | 5km | |
6 Dec | Hogs Back Road Race SB | 59:01 | 56.21 | 11.7km |
28 Nov | Woking parkrun | 0.00 | 5km | |
21 Nov | Woking parkrun | 0.00 | 5km | |
14 Nov | Woking parkrun | 0.00 | 5km | |
31 Oct | Woking parkrun | 0.00 | 5km | |
25 Oct | Peter Driver Memorial Fleet 10k SB | 49:44 | 56.60 | 10km |
24 Oct | Woking parkrun | 0.00 | 5km | |
10 Oct | Woking parkrun SB | 23:15 | 59.81 | 5km |
4 Oct | Reading O2O 10k | 50:18 | 55.96 | 10km |
3 Oct | Woking parkrun | 0.00 | 5km | |
27 Sep | Hard as Snails 10k | 56:06 | 50.18 | 10km |
26 Sep | Woking parkrun | 0.00 | 5km | |
20 Sep | 4 Minute Mile SB | 6:40 | 59.77 | 1mi |
19 Sep | Woking parkrun | 0.00 | 5km | |
13 Sep | New Forest Half Marathon SB | 1:53:52 | 53.50 | 13.1mi |
5 Sep | Woking parkrun | 0.00 | 5km | |
22 Aug | Woking parkrun | 24:18 | 57.22 | 5km |
15 Aug | Penrhyn parkrun | 25:06 | 55.40 | 5km |
8 Aug | Woking parkrun | 23:45 | 58.55 | 5km |
1 Aug | Burnham and Highbridge parkrun | 23:45 | 58.55 | 5km |
25 Jul | Woking parkrun | 0.00 | 5km | |
19 Jul | Harry Hawkes 10 SB | 1:26:42 | 53.15 | 10mi |
18 Jul | Woking parkrun | 0.00 | 5km | |
11 Jul | Frimley Lodge parkrun | 0.00 | 5km | |
4 Jul | Woking parkrun | 0.00 | 5km | |
1 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:16:04 | 47.99 | 8mi |
27 Jun | Woking parkrun | 24:36 | 56.53 | 5km |
20 Jun | Woking parkrun | 0.00 | 5km | |
17 Jun | Forest Five SB | 42:21 | 53.36 | 5mi |
13 Jun | Woking parkrun | 24:28 | 56.83 | 5km |
6 Jun | Woking parkrun | 24:28 | 56.83 | 5km |
3 Jun | GRG Wimbledon Trail Series: Race 2 | 43:08 | 52.39 | 5mi |
31 May | May Wimbledon Common Half Marathon | 2:02:06 | 49.89 | 13.1mi |
30 May | Woking parkrun | 24:27 | 56.87 | 5km |
23 May | Woking parkrun | 0.00 | 5km | |
17 May | Woodland Woggle 10k | 1:00:27 | 46.57 | 10km |
9 May | Woking parkrun | 24:45 | 56.18 | 5km |
6 May | GRG Wimbledon Trail Series: Race 1 | 44:56 | 50.29 | 5mi |
2 May | Woking parkrun | 25:29 | 54.57 | 5km |
25 Apr | Woking parkrun | 25:22 | 54.82 | 5km |
19 Apr | Fairoaks Ten | 1:30:59 | 50.64 | 10mi |
18 Apr | Clandon Park Run | 55:16 | 50.93 | 10km |
11 Apr | Woking parkrun | 25:28 | 54.60 | 5km |
4 Apr | Rother Valley parkrun | 29:38 | 46.92 | 5km |
28 Mar | Woking parkrun | 26:05 | 53.31 | 5km |
14 Mar | Woking parkrun | 27:08 | 51.25 | 5km |
8 Mar | Surrey Half Marathon | 1:56:58 | 51.68 | 13.1mi |
28 Feb | Woking parkrun | 25:39 | 53.83 | 5km |
21 Feb | Woking parkrun | 26:07 | 52.86 | 5km |
14 Feb | Woking parkrun | 25:56 | 53.24 | 5km |
7 Feb | Woking parkrun | 26:23 | 52.33 | 5km |
1 Feb | Bookham 10k | 1:07:46 | 41.21 | 10km |
31 Jan | Frimley Lodge parkrun | 26:57 | 51.23 | 5km |
24 Jan | Woking parkrun | 26:51 | 51.42 | 5km |
17 Jan | Woking parkrun | 27:09 | 50.85 | 5km |
10 Jan | Woking parkrun | 26:51 | 51.42 | 5km |
3 Jan | Woking parkrun | 27:38 | 49.96 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Mince Pi Run SB | 1:44:17 | 40.80 | 15km |
27 Dec | Woking parkrun | 28:24 | 48.61 | 5km |
25 Dec | Guildford parkrun | 0.00 | 5km | |
20 Dec | Woking parkrun | 27:16 | 50.63 | 5km |
13 Dec | Woking parkrun | 29:18 | 47.12 | 5km |
7 Dec | Hogs Back Road Race SB | 1:08:20 | 48.16 | 11.7km |
29 Nov | Woking parkrun | 27:57 | 49.40 | 5km |
22 Nov | Woking parkrun | 27:59 | 49.34 | 5km |
8 Nov | Woking parkrun | 27:57 | 49.40 | 5km |
25 Oct | Woking parkrun #11 | 28:01 | 49.28 | 5km |
18 Oct | Woking parkrun | 28:23 | 48.64 | 5km |
4 Oct | Clumber Park parkrun | 27:25 | 50.36 | 5km |
27 Sep | Woking parkrun | 28:22 | 48.67 | 5km |
20 Sep | Woking parkrun | 28:21 | 48.70 | 5km |
13 Sep | Frimley Lodge parkrun | 27:13 | 50.73 | 5km |
6 Sep | Woking parkrun | 30:17 | 45.59 | 5km |
30 Aug | Clermont Waterfront parkrun | 38:05 | 36.25 | 5km |
16 Aug | Woking parkrun #1 | 27:12 | 50.76 | 5km |
9 Aug | Guildford parkrun #118 | 31:33 | 43.76 | 5km |
2 Aug | Guildford parkrun #117 SB | 27:12 | 50.76 | 5km |
26 Jul | Dorney Dash 10k SB | 59:48 | 46.70 | 10km |
19 Jul | Frimley Lodge parkrun | 27:29 | 50.23 | 5km |
12 Jul | Guildford parkrun #115 | 29:51 | 46.25 | 5km |
21 Jun | Guildford parkrun | 28:19 | 48.76 | 5km |
18 Jun | Forest Five SB | 47:15 | 47.46 | 5mi |
18 May | Godalming Run 5k | 30:38 | 45.07 | 5km |
10 May | Guildford parkrun #109 | 30:17 | 45.59 | 5km |
5 Apr | BMI Bolt Round The Holt | 31:47 | 43.44 | 5km |
23 Mar | Sport Relief - Queen Elizabeth Olympic Park (3 miles) PB | 27:34 | 48.36 | 3mi |
15 Mar | Guildford parkrun | 30:04 | 45.92 | 5km |
8 Mar | Guildford parkrun #100 | 31:32 | 43.47 | 5km |
2009 | Result | WAVA | Distance | |
25 Apr | Clandon Park Run 10k SB | 56:22 | 48.03 | 10km |
4 Apr | Bolt 'round The Holt 5km SB | 28:02 | 47.58 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 20 | 0 | 3 | 13 | 19 | 3 | 18 | 3 | 0 | 0 | 0 | 0 | 80 |
2022 | 100 | 163 | 208 | 217 | 226 | 187 | 133 | 74 | 0 | 0 | 0 | 0 | 1307 |
2022 | 0 | 0 | 0 | 0 | 7 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 42 |
2021 | 6 | 31 | 21 | 18 | 25 | 15 | 16 | 7 | 19 | 4 | 4 | 9 | 175 |
2021 | 133 | 257 | 302 | 155 | 140 | 74 | 101 | 139 | 128 | 179 | 109 | 100 | 1815 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 15 | 32 | 20 | 7 | 23 | 24 | 41 | 12 | 12 | 1 | 11 | 38 | 236 |
2020 | 197 | 202 | 228 | 134 | 220 | 193 | 157 | 207 | 178 | 149 | 260 | 185 | 2309 |
2020 | 0 | 0 | 3 | 30 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 70 |
2019 | 3 | 0 | 7 | 8 | 16 | 5 | 15 | 3 | 9 | 3 | 6 | 8 | 81 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 2.4 |
2019 | 170 | 185 | 211 | 126 | 114 | 108 | 83 | 110 | 150 | 111 | 105 | 126 | 1597 |
2019 | 0 | 7 | 9 | 34 | 29 | 14 | 40 | 0 | 9 | 11 | 3 | 7 | 163 |
2018 | 4 | 2 | 7 | 5 | 7 | 1 | 8 | 16 | 2 | 4 | 3 | 13 | 72 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 227 | 147 | 159 | 194 | 165 | 161 | 200 | 175 | 240 | 136 | 104 | 110 | 2019 |
2018 | 0 | 0 | 6 | 0 | 15 | 75 | 61 | 37 | 38 | 8 | 25 | 24 | 289 |
2017 | 0 | 0 | 3 | 5 | 7 | 3 | 6 | 14 | 4 | 3 | 4 | 12 | 61 |
2017 | 159 | 169 | 197 | 156 | 127 | 146 | 162 | 201 | 202 | 165 | 101 | 141 | 1927 |
2017 | 0 | 0 | 6 | 21 | 42 | 37 | 42 | 48 | 26 | 0 | 15 | 11 | 248 |
2016 | 3 | 3 | 7 | 0 | 0 | 0 | 3 | 0 | 4 | 3 | 0 | 6 | 28 |
2016 | 138 | 128 | 180 | 101 | 88 | 91 | 129 | 125 | 80 | 155 | 136 | 151 | 1502 |
2016 | 0 | 2 | 6 | 0 | 57 | 45 | 27 | 7 | 21 | 6 | 23 | 4 | 197 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 19 | 0 | 5 | 3 | 2 | 31 |
2015 | 113 | 110 | 83 | 94 | 96 | 135 | 108 | 137 | 86 | 120 | 131 | 99 | 1310 |
2015 | 4 | 27 | 31 | 13 | 66 | 11 | 38 | 10 | 17 | 0 | 0 | 0 | 218 |
2014 | 6 | 4 | 18 | 12 | 38 | 26 | 60 | 53 | 44 | 40 | 60 | 78 | 438 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 27 | 3 | 12 | 7 | 54 |
2013 | 0 | 0 | 2 | 15 | 13 | 18 | 10 | 13 | 18 | 7 | 9 | 21 | 125 |
2013 | 0 | 7 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 2 | 11 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 49 |
2011 | 4 | 0 | 0 | 12 | 0 | 0 | 19 | 0 | 7 | 3 | 6 | 0 | 51 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 2 | 13 | 9 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 31 |
2009 | 0 | 13 | 36 | 34 | 2 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 96 |
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
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Split Summary
=== 1) 1m - 10:20(10:20/m) 114/124bpm [1177b/mi] 141cal 2) 1m - 10:45(10:45/m) 124/130bpm [1332b/mi] 139cal 3) 1m - 10:23(10:23/m) 125/131bpm [1298b/mi] 136cal 4) 1m - 10:42(10:42/m) 127/134bpm [1359b/mi] 142cal 5) 1m - 10:15(10:15/m) 125/130bpm [1280b/mi] 135cal 6) 1m - 10:47(10:47/m) 125/131bpm [1349b/mi] 144cal 7) 1m - 10:44(10:44/m) 123/130bpm [1321b/mi] 147cal 8) 0.92m - 10:10(11:04/m) 130/140bpm [1440b/mi] 145cal ![]() |
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Split Summary
=== 1) 1m - 10:20(10:20/m) 120/131bpm [1240b/mi] 143cal 2) 1m - 11:31(11:31/m) 127/137bpm [1462b/mi] 152cal 3) 1m - 10:06(10:06/m) 133/140bpm [1344b/mi] 149cal 4) 1m - 10:51(10:51/m) 136/140bpm [1476b/mi] 161cal 5) 1m - 10:27(10:27/m) 134/140bpm [1400b/mi] 136cal 6) 0.8m - 9:00(11:19/m) 137/149bpm [1550b/mi] 125cal ![]() |
Split Summary
=== 1) 1m - 30:03(30:03/m) 106/154bpm [3185b/mi] 278cal 2) 0.59m - 30:03(51:06/m) 90/142bpm [4600b/mi] 164cal ![]() |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 15:19(15:19/m) 137/154bpm [2098b/mi] 232cal 2) 1m - 19:29(19:29/m) 136/150bpm [2650b/mi] 279cal 3) 1m - 15:06(15:06/m) 129/145bpm [1949b/mi] 171cal 4) 1m - 14:12(14:12/m) 137/154bpm [1944b/mi] 194cal 5) 1m - 21:50(21:50/m) 133/156bpm [2904b/mi] 240cal 6) 1m - 18:09(18:09/m) 140/153bpm [2540b/mi] 252cal 7) 1m - 18:38(18:38/m) 142/157bpm [2646b/mi] 263cal 8) 1m - 14:04(14:04/m) 130/150bpm [1830b/mi] 146cal 9) 1m - 14:54(14:54/m) 135/148bpm [2012b/mi] 170cal 10) 0.32m - 6:18(19:52/m) 134/148bpm [2662b/mi] 64cal ![]()
Split Summary
=== 1) 1m - 11:45(11:45/m) 122/140bpm [1433b/mi] 163cal 2) 1m - 14:00(14:00/m) 122/148bpm [1708b/mi] 178cal 3) 1m - 12:27(12:27/m) 125/147bpm [1556b/mi] 166cal 4) 1m - 14:55(14:55/m) 122/148bpm [1821b/mi] 176cal 5) 1m - 12:27(12:27/m) 118/138bpm [1469b/mi] 139cal 6) 1m - 14:15(14:15/m) 119/146bpm [1695b/mi] 158cal 7) 0.75m - 11:03(14:46/m) 116/143bpm [1712b/mi] 118cal ![]() |
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Split Summary
=== 1) 1m - 11:43(11:43/m) 114/134bpm [1336b/mi] 145cal 2) 1m - 9:17(9:17/m) 134/139bpm [1245b/mi] 149cal 3) 1m - 9:33(9:33/m) 134/139bpm [1281b/mi] 148cal 4) 0.08m - 47(9:19/m) 137/139bpm [1278b/mi] 12cal ![]() |
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![]()
Split Summary
=== 1) 1m - 10:21(10:21/m) 115/123bpm [1190b/mi] 141cal 2) 1m - 12:54(12:54/m) 114/125bpm [1470b/mi] 146cal 3) 1m - 11:40(11:40/m) 122/134bpm [1423b/mi] 135cal 4) 1m - 11:37(11:37/m) 123/131bpm [1429b/mi] 151cal 5) 1m - 10:21(10:21/m) 127/136bpm [1314b/mi] 146cal 6) 0.26m - 2:42(10:15/m) 121/125bpm [1240b/mi] 39cal ![]() |
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Split Summary
=== 1) 1m - 9:56(9:56/m) 126/137bpm [1251b/mi] 136cal 2) 1m - 10:25(10:25/m) 134/140bpm [1396b/mi] 157cal 3) 1m - 10:11(10:11/m) 127/133bpm [1294b/mi] 143cal 4) 1m - 10:37(10:37/m) 129/138bpm [1370b/mi] 147cal 5) 1m - 10:19(10:19/m) 127/131bpm [1310b/mi] 136cal 6) 1m - 10:56(10:56/m) 126/135bpm [1378b/mi] 148cal 7) 0.18m - 2:05(11:39/m) 134/137bpm [1560b/mi] 30cal ![]()
Split Summary
=== 1) 1m - 30:01(30:01/m) 86/96bpm [2582b/mi] 176cal 28/99rpm 2) 1m - 1:58:37(1:58:37/m) 72/102bpm [8541b/mi] 422cal 5/93rpm 3) 0.66m - 16:31(24:53/m) 85/111bpm [2115b/mi] 107cal 21/78rpm ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 22:02(22:02/m) 81/91bpm [1785b/mi] 130cal 45/61rpm 2) 1m - 32:48(32:48/m) 73/87bpm [2394b/mi] 116cal 26/79rpm 3) 1m - 41:03(41:03/m) 70/84bpm [2874b/mi] 141cal 22/78rpm 4) 1m - 22:25(22:25/m) 75/102bpm [1682b/mi] 143cal 49/78rpm 5) 1m - 20:16(20:16/m) 73/78bpm [1479b/mi] 132cal 50/61rpm 6) 1m - 19:15(19:15/m) 75/86bpm [1444b/mi] 128cal 51/73rpm 7) 1m - 28:21(28:21/m) 77/98bpm [2183b/mi] 144cal 27/112rpm 8) 1m - 4:13(4:13/m) 69/77bpm [291b/mi] 15cal 9) 0.17m - 2(14/m) 68/68bpm [16b/mi] ![]()
Split Summary
=== 1) 1m - 11:55(11:55/m) 121/139bpm [1443b/mi] 158cal 2) 1m - 13:39(13:39/m) 125/141bpm [1707b/mi] 179cal 3) 1m - 15:08(15:08/m) 121/155bpm [1830b/mi] 166cal 4) 1m - 14:35(14:35/m) 122/150bpm [1780b/mi] 154cal 5) 1m - 15:17(15:17/m) 114/142bpm [1742b/mi] 157cal 6) 1m - 14:19(14:19/m) 121/139bpm [1733b/mi] 159cal 7) 0.84m - 9:49(11:41/m) 126/142bpm [1472b/mi] 133cal ![]() |
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Split Summary
=== 1) 1m - 9:51(9:51/m) 116/126bpm [1143b/mi] 131cal 2) 1m - 10:01(10:01/m) 123/128bpm [1233b/mi] 142cal 3) 1m - 10:38(10:38/m) 126/132bpm [1339b/mi] 145cal 4) 1m - 10:26(10:26/m) 130/137bpm [1355b/mi] 154cal 5) 1m - 11:00(11:00/m) 130/141bpm [1431b/mi] 153cal 6) 0.01m - 47(1:06:24/m) 110/116bpm [7304b/mi] 3cal ![]() |
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Split Summary
=== 1) 1m - 10:32(10:32/m) 122/134bpm [1284b/mi] 149cal 2) 1m - 9:49(9:49/m) 129/133bpm [1265b/mi] 146cal 3) 1m - 12:28(12:28/m) 130/139bpm [1621b/mi] 163cal 4) 1m - 10:12(10:12/m) 132/137bpm [1346b/mi] 149cal 5) 0.39m - 3:49(9:52/m) 132/136bpm [1303b/mi] 58cal ![]() |
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Split Summary
=== 1) 1m - 11:59(11:59/m) 116/132bpm [1391b/mi] 147cal 2) 1m - 14:20(14:20/m) 117/133bpm [1677b/mi] 161cal 3) 1m - 10:46(10:46/m) 122/133bpm [1313b/mi] 140cal 4) 1m - 12:02(12:02/m) 119/128bpm [1433b/mi] 147cal 5) 1m - 11:29(11:29/m) 115/124bpm [1321b/mi] 125cal 6) 1m - 13:34(13:34/m) 121/130bpm [1641b/mi] 159cal 7) 1m - 12:18(12:18/m) 119/132bpm [1464b/mi] 144cal 8) 1m - 10:09(10:09/m) 119/125bpm [1209b/mi] 128cal 9) 1m - 13:01(13:01/m) 117/129bpm [1522b/mi] 139cal 10) 1m - 12:10(12:10/m) 117/127bpm [1423b/mi] 139cal 11) 1m - 11:11(11:11/m) 123/137bpm [1376b/mi] 140cal 12) 1m - 13:25(13:25/m) 123/138bpm [1650b/mi] 154cal 13) 1m - 16:40(16:40/m) 119/134bpm [1983b/mi] 168cal 14) 1m - 14:28(14:28/m) 125/136bpm [1807b/mi] 157cal 15) 1m - 19:17(19:17/m) 115/133bpm [2217b/mi] 162cal 16) 1m - 12:05(12:05/m) 126/135bpm [1523b/mi] 143cal 17) 1m - 12:23(12:23/m) 127/137bpm [1573b/mi] 138cal 18) 1m - 12:58(12:58/m) 123/135bpm [1594b/mi] 139cal 19) 1m - 14:34(14:34/m) 121/141bpm [1762b/mi] 150cal 20) 1m - 16:03(16:03/m) 120/138bpm [1927b/mi] 144cal 21) 1m - 14:59(14:59/m) 121/139bpm [1814b/mi] 149cal 22) 1m - 13:42(13:42/m) 121/139bpm [1657b/mi] 135cal 23) 1m - 12:23(12:23/m) 121/141bpm [1499b/mi] 114cal 24) 1m - 18:21(18:21/m) 107/129bpm [1963b/mi] 122cal 25) 1m - 23:08(23:08/m) 119/134bpm [2753b/mi] 233cal 26) 1m - 18:33(18:33/m) 119/136bpm [2207b/mi] 165cal 27) 1m - 18:29(18:29/m) 119/135bpm [2200b/mi] 165cal 28) 1m - 15:25(15:25/m) 116/133bpm [1788b/mi] 129cal 29) 1m - 17:53(17:53/m) 114/131bpm [2038b/mi] 142cal 30) 1m - 17:00(17:00/m) 112/131bpm [1904b/mi] 140cal 31) 1m - 20:57(20:57/m) 116/137bpm [2431b/mi] 193cal 32) 1m - 25:47(25:47/m) 98/120bpm [2526b/mi] 152cal 33) 1m - 15:33(15:33/m) 97/117bpm [1508b/mi] 121cal 34) 1m - 14:29(14:29/m) 103/123bpm [1491b/mi] 130cal 35) 1m - 18:57(18:57/m) 103/119bpm [1952b/mi] 145cal 36) 1m - 22:19(22:19/m) 104/117bpm [2321b/mi] 181cal 37) 1m - 19:32(19:32/m) 97/112bpm [1895b/mi] 133cal 38) 1m - 16:59(16:59/m) 100/113bpm [1698b/mi] 135cal 39) 1m - 24:01(24:01/m) 96/114bpm [2306b/mi] 156cal 40) 1m - 20:44(20:44/m) 101/115bpm [2095b/mi] 158cal 41) 1m - 18:36(18:36/m) 102/115bpm [1898b/mi] 145cal 42) 1m - 19:13(19:13/m) 93/109bpm [1786b/mi] 128cal 43) 1m - 20:44(20:44/m) 96/113bpm [1991b/mi] 153cal 44) 1m - 30:20(30:20/m) 95/116bpm [2882b/mi] 196cal 45) 1m - 17:00(17:00/m) 99/111bpm [1683b/mi] 135cal 46) 1m - 14:40(14:40/m) 98/114bpm [1437b/mi] 129cal 47) 1m - 20:06(20:06/m) 100/117bpm [2010b/mi] 164cal 48) 1m - 18:11(18:11/m) 96/116bpm [1745b/mi] 137cal 49) 1m - 16:14(16:14/m) 99/115bpm [1607b/mi] 140cal 50) 1m - 15:34(15:34/m) 92/108bpm [1433b/mi] 119cal 51) 1m - 51:12(51:12/m) 85/108bpm [4352b/mi] 139cal 52) 1m - 15:05(15:05/m) 102/113bpm [1539b/mi] 134cal 53) 1m - 16:20(16:20/m) 96/110bpm [1567b/mi] 120cal 54) 1m - 16:04(16:04/m) 98/112bpm [1574b/mi] 132cal 55) 1m - 16:58(16:58/m) 85/102bpm [1443b/mi] 126cal 56) 1m - 29:49(29:49/m) 95/111bpm [2832b/mi] 217cal 57) 1m - 19:48(19:48/m) 97/119bpm [1921b/mi] 136cal 58) 1m - 21:41(21:41/m) 93/107bpm [2016b/mi] 142cal 59) 1m - 22:09(22:09/m) 83/95bpm [1838b/mi] 140cal 60) 1m - 25:26(25:26/m) 77/91bpm [1958b/mi] 130cal 61) 1m - 20:24(20:24/m) 83/97bpm [1693b/mi] 129cal 62) 0.35m - 9:18(26:30/m) 82/92bpm [2174b/mi] 55cal ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 22:33(22:33/m) 84/100bpm [1895b/mi] 124cal 45/81rpm 2) 1m - 26:13(26:13/m) 79/88bpm [2072b/mi] 130cal 41/113rpm 3) 1m - 26:20(26:20/m) 79/103bpm [2081b/mi] 133cal 41/64rpm 4) 0.26m - 5:47(22:01/m) 81/92bpm [1783b/mi] 33cal 47/59rpm ![]() |
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Split Summary
=== 1) 1m - 10:13(10:13/m) 115/125bpm [1175b/mi] 131cal 2) 1m - 9:40(9:40/m) 125/134bpm [1208b/mi] 139cal 3) 0.96m - 9:26(9:49/m) 127/136bpm [1247b/mi] 142cal ![]() |
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Tweets by StuHolmes73