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StuH M45

Giraffe (46)

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STATUS Running a long way... slowly

Knees

FERC, LDWA, No Sweat Running Community, The Run Crew

Races
258
Miles
12793
Miles
3
Miles
1322
Miles
650
WAVA
68.33%
Mile
6:27
5k
22:41
5M
40:53
10k
46:03
10M
1:20:09
Half
1:43:41
Mara
3:46:27
100M
120:05:00

About Me
Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46. Love parkrun! Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!) Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap! Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again. So for 2020 I'm going for the 50 slam! Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! Show More...

About Me

Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46.
Love parkrun!
Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!)
Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap!
Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again.
So for 2020 I'm going for the 50 slam! :-)

Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! :-)

Random Q&A	See your Q&A
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Recent Blogs
Hey, Fetch	Dec 2018
Burning in the Beacons	May 2018

Recent Training
16th Sep	Recovery Run	3.5mi	37:07
13th Sep	Easy	4.5mi	44:14
12th Sep	General	1.5mi	15:34
11th Sep	Medium Long Run	9.4mi	1:30:38
9th Sep	Easy	4.3mi	45:35

Planned Races	Show more
Chiltern Wonderland 50	18th Sep
Trionium Midsummer Munro	3rd Oct
South Manchester parkrun	9th Oct
Centurion Autumn 100	16th Oct
Cabbage Patch 10	17th Oct

12 Month Benchmarks	Run
Mile	7:11
5k	24:20
5mi	42:11
10k	54:41
10mi	1:34:45
Half	2:05:41
Mara	5:05:43

Recent Pictures	Show more

2021 Targets	Set your targets
Run 2021

Recent Threads
parkrun thread
Spot the Album
Ultra Marathons
Threshold Trail Series
2000+ miles in 2021
5k - the no-man's land between 20min and 25min...

Buddies (5)

Followers (8)

Badges Collected	See available badges
+ 232 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2014	2015	2016	2017	2018	2019	2020	2021
1mi	6	6:27 6:27/mi	63.22			6:40 59.77	6:32 61.46	6:30 62.25	6:27 63.22
4km	1	19:27 7:50/mi	54.41				19:27 54.41
3mi	1	27:34 9:11/mi	48.36		27:34 48.36
5km	131	22:41 7:18/mi	62.65	28:02 47.58	27:12 50.76	23:15 59.81	22:49 61.38	22:46 61.97	22:41 62.65	23:08 61.43	25:05 57.07	24:28 59.39
5mi	28	40:53 8:11/mi	56.57		47:15 47.46	42:21 53.36	41:04 55.45	42:22 54.17	40:53 56.57	44:50 52.00	47:34 49.01	50:51 46.58
10km	23	46:03 7:25/mi	62.61	56:22 48.03	59:48 46.70	49:44 56.60	47:33 59.66	47:34 60.12	46:03 62.61	49:19 58.94
10.5km	1	1:13:34 11:17/mi	40.82					1:13:34 40.82
11.7km	5	57:22 7:53/mi	58.35		1:08:20 48.16	59:01 56.21	57:22 58.29	58:08 57.98	58:14 58.35
8mi	2	1:09:23 8:40/mi	53.03			1:16:04 47.99	1:09:23 53.03
15km	7	1:18:05 8:23/mi	55.82		1:44:17 40.80			1:18:05 55.82	1:35:33 45.62
10mi	7	1:20:09 8:01/mi	57.96			1:26:42 53.15	1:20:09 57.96			1:23:47 56.82
13.1mi	17	1:43:41 7:55/mi	59.73			1:53:52 53.50	1:47:15 57.27	1:43:41 59.73	1:51:51 55.83	1:47:28 58.10
26.2mi	10	3:46:27 8:39/mi	57.59				4:15:25 50.64	3:46:27 57.59	3:50:58 56.93	5:42:39 38.70	4:58:33 44.79	6:11:51 36.27
45km	1	5:46:00 12:22/mi	41.24								5:46:00 41.24
30mi	3	6:35:29 13:11/mi	39.04						6:45:48 37.73	6:35:29 39.04
32.2mi	1	10:07:36 18:51/mi	27.30						10:07:36 27.30
38.5mi	1	7:33:00 11:46/mi	44.48								7:33:00 44.48
50mi	4	10:59:44 13:12/mi	44.56							11:13:14 42.93		10:59:44 44.56
95mi	1	25:46:06 16:16/mi	42.66						25:46:06 42.66
100mi	2	120:05:00 1:12:03/mi	10.03								120:05:00 10.03
600mi	1	112:41:47 11:16/mi	68.33									112:41:47 68.33

Date	Planned Races			Distance
25 May	LDWA 100			100mi
27 May	LDWA 100			100mi
6 Aug	North Downs Way 100 Confirmed			103mi
16 Jul	Wendover Woods Night 50km			50km
10 Jul	Snowdonia Trail Marathon			26.2mi
18 Jun	Endure24 24 hour Confirmed			24hr
10 Apr	Brighton Marathon Confirmed			26.2mi
9 Apr	Ultra X Spring Trail Series 100k			100km
6 Mar	Steyning Stinger Marathon			26.2mi
13 Feb	Punchbowl Marathon			30mi
20 Nov	G3 Race 3 15k Confirmed			15km
6 Nov	Wendover Woods 50 Confirmed			50mi
23 Oct	G3 Race 1 Confirmed			10km
17 Oct	Cabbage Patch 10			10mi
16 Oct	Centurion Autumn 100			100mi
9 Oct	South Manchester parkrun			5km
3 Oct	Trionium Midsummer Munro			13.1mi
18 Sep	Chiltern Wonderland 50 Confirmed			50mi
2021		Result	WAVA	Distance
18 Sep	Chiltern Wonderland 50		0.00	50mi
12 Sep	Brighton Marathon		0.00	26.2mi
11 Sep	Woking parkrun	27:51	52.18	5km
28 Aug	Southsea parkrun	25:31	56.95	5km
21 Aug	Woking parkrun SB	24:28	59.39	5km
24 Jul	Endure24 - 5M lap SB	50:51	46.58	5mi
24 Jul	Endure24 24 hour	25 / 0	0.00	24hr
20 Jun	Hampshire Hoppit Trail Marathon SB	6:11:51	36.27	26.2mi
22 May	North Downs Way 50	11:36:02	42.23	50mi
17 Apr	South Downs Way 50 PB	10:59:44	44.56	50mi
1 Feb	Centurion One Virtual Double Slam PB	112:41:47	68.33	600mi
2020		Result	WAVA	Distance
23 Nov	Centurion One Community 100 miles	151:06:00	7.97	100mi
17 Oct	The Doctor K Cup	30:15	47.68	5km
17 Oct	Queen Elizabeth Spring Marathon SB	4:58:33	44.79	26.2mi
19 Sep	The Fox 60k PB	7:33:00	44.48	38.5mi
11 Jul	Quarantine Backyard Ultra	38 / 0	0.00	24hr
25 May	Centurion One Community 100 miles PB	120:05:00	10.03	100mi
16 May	Fake parkrun	29:04	49.62	5km
11 Apr	Fake parkrun	25:18	57.01	5km
4 Apr	Garden marathon PB	5:46:00	41.24	45km
7 Mar	Victoria Dock parkrun	28:49	49.68	5km
7 Mar	Thames Bridges Challenge	3:03:00	39.39	15mi
1 Mar	Steyning Stinger Marathon	5:15:58	41.96	26.2mi
29 Feb	Woking parkrun	29:23	48.72	5km
22 Feb	Woking parkrun SB	25:05	57.07	5km
8 Feb	Sandhurst Memorial parkrun	30:00	47.72	5km
1 Feb	G3 Race 3 15k	1:41:44	43.55	15km
25 Jan	Woking parkrun	27:37	51.84	5km
18 Jan	G3 Race 2 15k	1:35:31	46.39	15km
12 Jan	Second Sunday 5 SB	47:34	49.01	5mi
1 Jan	Guildford parkrun	28:11	50.80	5km
1 Jan	Woking parkrun	26:43	53.59	5km
2019		Result	WAVA	Distance
28 Dec	Woking parkrun	31:01	46.16	5km
25 Dec	Concord parkrun, Sheffield	26:14	54.57	5km
21 Dec	Frimley Lodge parkrun	27:36	51.87	5km
7 Dec	Woking parkrun	30:45	46.56	5km
30 Nov	Woking parkrun	29:57	47.80	5km
24 Nov	Jigsaw Run 10K SB	49:19	58.94	10km
23 Nov	Woking parkrun	28:03	51.04	5km
16 Nov	Woking parkrun	27:04	52.89	5km
9 Nov	TBC November 2019	2:03:00	38.71	10mi
9 Nov	Old Deer Park parkrun	26:02	54.99	5km
2 Nov	Brooklands parkrun	27:45	51.59	5km
26 Oct	Cusworth Hall parkrun	26:26	54.16	5km
13 Oct	Cabbage Patch 10 SB	1:23:47	56.82	10mi
5 Oct	Founders' Challenge 30	7:22:00	35.22	30mi
21 Sep	Woking parkrun	24:20	58.83	5km
8 Sep	Farnham Pilgrim Marathon SB	5:42:39	38.70	26.2mi
7 Sep	Woking parkrun	27:28	52.12	5km
31 Aug	Woking parkrun #250	24:11	59.20	5km
24 Aug	Mansfield parkrun	23:51	60.03	5km
17 Aug	Woking parkrun - 5th anniversary	23:56	59.82	5km
3 Aug	Woking parkrun	24:04	59.49	5km
27 Jul	Brooklands parkrun	24:47	57.77	5km
21 Jul	Surrey Slog Half Marathon	2:21:43	44.43	13.1mi
20 Jul	Woking parkrun		0.00	5km
13 Jul	Queen Elizabeth parkrun	26:26	54.16	5km
30 Jun	Woking Lions Club 5K	25:26	56.29	5km
22 Jun	Woking parkrun		0.00	5km
15 Jun	Endure24 - 10 laps	12:50:02	37.53	50mi
15 Jun	Endure24 24 hour	50 / 0	0.00	24hr
9 Jun	Second Sunday 5 SB	44:50	52.00	5mi
8 Jun	Woking parkrun		0.00	5km
1 Jun	Hanworth parkrun	25:10	56.89	5km
25 May	Woking parkrun		0.00	5km
18 May	Woking parkrun		0.00	5km
12 May	Cranleigh Trail Half	2:20:40	44.76	13.1mi
11 May	Upton Court parkrun	25:05	57.07	5km
27 Apr	The Fox 42k	6:01:14	36.70	26.2mi
20 Apr	Brooklands parkrun		0.00	5km
14 Apr	Second Sunday 5	1:00:40	38.43	5mi
13 Apr	Woking parkrun		0.00	5km
6 Apr	South Downs Way 50 SB	11:13:14	42.93	50mi
30 Mar	Southwark parkrun	28:54	49.54	5km
30 Mar	TBC March 2019	2:06:00	37.78	10mi
16 Mar	Woking parkrun		0.00	5km
10 Mar	Surrey Half Marathon SB	1:47:28	58.10	13.1mi
9 Mar	California Country parkrun	28:55	49.15	5km
2 Mar	Mole Valley parkrun	29:36	48.01	5km
23 Feb	Woking parkrun		0.00	5km
10 Feb	Punchbowl Marathon PB	6:35:29	39.04	30mi
2 Feb	Frimley Lodge parkrun		0.00	5km
26 Jan	Woking parkrun		0.00	5km
19 Jan	G3 Race 2 15k	1:33:59	46.76	15km
12 Jan	Northala Fields parkrun SB	23:08	61.43	5km
5 Jan	G3 Race 1	1:02:47	45.92	10km
1 Jan	Yeovil Montacute parkrun	26:42	53.23	5km
2018		Result	WAVA	Distance
25 Dec	Poolsbrook parkrun	23:13	61.21	5km
22 Dec	Woking parkrun		0.00	5km
2 Dec	Hogs Back Road Race SB	58:14	58.35	11.7km
1 Dec	Woking parkrun		0.00	5km
25 Nov	Jigsaw Run 10K PB	46:03	62.61	10km
24 Nov	Brooklands parkrun	24:23	58.28	5km
17 Nov	Woking parkrun PB	22:41	62.65	5km
11 Nov	Second Sunday 5 PB	40:53	56.57	5mi
10 Nov	Brooklands parkrun		0.00	5km
27 Oct	Woking parkrun		0.00	5km
21 Oct	Abingdon Marathon SB	3:50:58	56.93	26.2mi
20 Oct	Woking parkrun		0.00	5km
13 Oct	Doncaster parkrun	23:24	60.73	5km
16 Sep	Butser Hill Challenge	50:49	45.51	5mi
15 Sep	Woking parkrun		0.00	5km
8 Sep	Woking parkrun		0.00	5km
1 Sep	Woking parkrun	23:13	61.21	5km
25 Aug	Woking parkrun	23:23	60.77	5km
18 Aug	Woking parkrun	23:29	60.52	5km
4 Aug	Woking parkrun		0.00	5km
1 Aug	Yateley 10K Series - Race 3	47:29	60.72	10km
29 Jul	Apple Pi run		0.00	3.14mi
28 Jul	Woking parkrun		0.00	5km
28 Jul	Big Fetch Mile - Woking PB	6:27	63.21	1mi
14 Jul	Woking parkrun	23:14	61.17	5km
7 Jul	Hazelwood parkrun	26:02	54.59	5km
30 Jun	Woking parkrun		0.00	5km
16 Jun	Woking parkrun		0.00	5km
9 Jun	Endure24-19 laps PB	25:46:06	42.66	95mi
9 Jun	Endure24	1:35 / 0	0.00	24hr
2 Jun	Lymington Woodside parkrun	23:41	60.00	5km
27 May	Westminster Mile	6:38	61.47	1mi
26 May	Woking parkrun		0.00	5km
19 May	Woking parkrun	23:19	60.95	5km
12 May	Woking parkrun		0.00	5km
5 May	Brecon Beacons Trail Running Challenge - Ultra PB	10:07:36	27.30	32.23mi
28 Apr	Woking parkrun		0.00	5km
14 Apr	Woking parkrun		0.00	5km
8 Apr	Leith Hill Half	2:12:24	47.16	13.1mi
7 Apr	Woking parkrun		0.00	5km
31 Mar	Woking parkrun		0.00	5km
25 Mar	Queen Elizabeth Spring Half Marathon	2:20:37	44.41	13.1mi
17 Mar	Woking parkrun		0.00	5km
11 Mar	Surrey Half Marathon SB	1:51:51	55.83	13.1mi
10 Mar	Woking parkrun		0.00	5km
3 Mar	Guildford parkrun	24:31	57.54	5km
24 Feb	Woking parkrun	22:48	61.88	5km
17 Feb	Woking parkrun		0.00	5km
11 Feb	Punchbowl Marathon SB	6:45:48	37.73	30mi
3 Feb	G3 race 3 15k SB	1:35:33	45.62	15km
21 Jan	Farnborough Half Marathon	1:54:26	54.11	13.1mi
13 Jan	Homewood parkrun	27:42	50.93	5km
6 Jan	G3 Race 1	1:06:28	43.03	10km
1 Jan	Rushmoor parkrun		0.00	5km
1 Jan	Frimley Lodge parkrun		0.00	5km
2017		Result	WAVA	Distance
30 Dec	Woking parkrun	23:22	60.38	5km
25 Dec	Guildford parkrun	25:17	55.80	5km
10 Dec	Hogs Back Road Race SB	58:08	57.98	11.7km
9 Dec	Woking parkrun		0.00	5km
2 Dec	Woking parkrun		0.00	5km
26 Nov	Jigsaw Run 10K SB	47:34	60.12	10km
25 Nov	Woking parkrun		0.00	5km
18 Nov	Fulham Palace parkrun	23:34	59.86	5km
12 Nov	Second Sunday 5	42:28	54.04	5mi
11 Nov	Woking parkrun	23:17	60.59	5km
4 Nov	Kingston parkrun	22:50	61.79	5km
28 Oct	Woking parkrun		0.00	5km
22 Oct	Abingdon Marathon PB	3:46:27	57.59	26.2mi
21 Oct	Woking parkrun		0.00	5km
7 Oct	Run Richmond Park 10k Race 10	49:18	58.01	10km
30 Sep	Woking parkrun		0.00	5km
24 Sep	Windsor Half Marathon	1:49:56	56.33	13.1mi
23 Sep	Woking parkrun		0.00	5km
10 Sep	Hatchlands Park Runs 15k PB	1:18:05	55.82	15km
9 Sep	Woking parkrun		0.00	5km
26 Aug	Woking parkrun		0.00	5km
19 Aug	Woking parkrun		0.00	5km
12 Aug	Lanhydrock parkrun	27:02	52.19	5km
29 Jul	Woking parkrun		0.00	5km
26 Jul	Hard as Snails 2.0 15k	1:35:07	45.83	15km
22 Jul	Woking parkrun	22:49	61.83	5km
15 Jul	Woking parkrun		0.00	5km
8 Jul	Bedfont Lakes parkrun	23:39	59.65	5km
1 Jul	Woking parkrun		0.00	5km
24 Jun	Crane Park parkrun	24:30	57.58	5km
18 Jun	Woking Lions Club 10K	55:11	51.82	10km
17 Jun	Woking parkrun		0.00	5km
10 Jun	Endure24 - lap 2	43:21	52.94	5mi
10 Jun	Endure24 - lap 7	51:48	44.30	5mi
10 Jun	Endure24 - lap 5	49:35	46.28	5mi
10 Jun	Endure24 - lap 6	48:52	46.96	5mi
10 Jun	Endure24 - lap 3	43:54	52.27	5mi
10 Jun	Endure24 - lap 4	46:16	49.60	5mi
10 Jun	Endure24 - 5M lap SB	42:22	54.17	5mi
3 Jun	The Hurt - 10.5k PB	1:13:34	40.82	10.5km
28 May	Westminster Mile SB	6:30	62.25	1mi
27 May	Woking parkrun		0.00	5km
7 May	Harmony Geneva marathon	3:52:51	56.01	26.2mi
29 Apr	Woking parkrun	23:01	61.29	5km
22 Apr	Woking parkrun SB	22:46	61.97	5km
9 Apr	Brighton Marathon	3:57:27	54.92	26.2mi
1 Apr	Woking parkrun		0.00	5km
25 Mar	Woking parkrun	23:24	60.29	5km
19 Mar	Spring Surrey Badger Half Marathon	2:09:47	47.71	13.1mi
18 Mar	Woking parkrun		0.00	5km
12 Mar	Surrey Half Marathon PB	1:43:41	59.73	13.1mi
11 Mar	Woking parkrun		0.00	5km
4 Mar	Woking parkrun		0.00	5km
4 Feb	Woking parkrun		0.00	5km
22 Jan	Farnborough Half Marathon	1:57:20	52.34	13.1mi
21 Jan	Woking parkrun		0.00	5km
14 Jan	Woking parkrun		0.00	5km
7 Jan	Woking parkrun		0.00	5km
1 Jan	Frimley Lodge parkrun		0.00	5km
1 Jan	Rushmoor parkrun		0.00	5km
2016		Result	WAVA	Distance
31 Dec	Woking parkrun		0.00	5km
25 Dec	Guildford parkrun		0.00	5km
24 Dec	Woking parkrun		0.00	5km
17 Dec	Woking parkrun		0.00	5km
10 Dec	Woking parkrun		0.00	5km
4 Dec	Hogs Back Road Race PB	57:22	58.29	11.7km
3 Dec	Woking parkrun		0.00	5km
27 Nov	Jigsaw Run 10K SB	47:33	59.66	10km
26 Nov	Woking parkrun		0.00	5km
19 Nov	Woking parkrun		0.00	5km
12 Nov	Woking parkrun		0.00	5km
5 Nov	Homewood parkrun	26:47	52.29	5km
29 Oct	Woking parkrun SB	22:49	61.38	5km
22 Oct	Woking parkrun		0.00	5km
16 Oct	Cabbage Patch 10 PB	1:20:09	57.96	10mi
15 Oct	Woking parkrun		0.00	5km
8 Oct	Woking parkrun	23:07	60.59	5km
1 Oct	Woking parkrun		0.00	5km
24 Sep	Woking parkrun		0.00	5km
18 Sep	Butser Hill Challenge	52:11	43.64	5mi
11 Sep	New Forest Half Marathon	1:50:03	55.81	13.1mi
10 Sep	4 Minute Mile	6:34	61.14	1mi
3 Sep	Alice Holt parkrun	25:25	55.10	5km
27 Aug	Sherwood Pines parkrun	23:19	60.07	5km
20 Aug	Woking parkrun		0.00	5km
14 Aug	The Hart 4 Trail Relay Race PB	19:27	54.41	4km
30 Jul	Bushy parkrun	24:29	57.21	5km
24 Jul	Elmbridge 10K	48:54	58.02	10km
23 Jul	Woking parkrun		0.00	5km
16 Jul	Woking parkrun		0.00	5km
13 Jul	Yateley 10K Series - Race 2	49:09	57.72	10km
9 Jul	Bracknell parkrun	24:29	57.21	5km
6 Jul	GRG Wimbledon Trail Series: Race 3 PB	1:09:23	53.03	8mi
2 Jul	Woking parkrun		0.00	5km
26 Jun	Harry Hawkes 10	1:23:03	55.93	10mi
25 Jun	Woking parkrun		0.00	5km
18 Jun	Brutal10 Frith Hill	1:09:45	40.67	10km
15 Jun	Forest Five	42:00	54.22	5mi
12 Jun	Endure24 - lap 2 SB	41:04	55.45	5mi
11 Jun	Endure 24	45:32	50.01	5mi
11 Jun	Endure24 - lap 3	44:28	51.21	5mi
11 Jun	Endure24 - lap 6	46:46	48.69	5mi
11 Jun	Endure24 - lap 4	51:51	43.92	5mi
11 Jun	Endure24 - lap 5	47:28	47.97	5mi
11 Jun	Endure 24 6 laps		0.00	30mi
4 Jun	Brockenhurst parkrun	23:41	59.14	5km
1 Jun	GRG Wimbledon Trail Series: Race 2	41:28	54.92	5mi
29 May	Westminster Mile SB	6:32	61.46	1mi
28 May	Woking parkrun		0.00	5km
14 May	Nonsuch parkrun	23:52	58.68	5km
7 May	Bradford parkrun	27:52	50.26	5km
4 May	GRG Wimbledon Trail Series: Race 1	41:17	55.16	5mi
30 Apr	Woking parkrun	23:51	58.72	5km
17 Apr	Brighton Marathon SB	4:15:25	50.64	26.2mi
9 Apr	Woking parkrun		0.00	5km
2 Apr	Woking parkrun		0.00	5km
26 Mar	Rotherham parkrun	27:06	51.68	5km
19 Mar	Woking parkrun	23:47	58.89	5km
13 Mar	Surrey Half Marathon SB	1:47:15	57.27	13.1mi
5 Mar	Woking parkrun		0.00	5km
21 Feb	Hampton Court Half Marathon	1:53:34	53.64	13.1mi
20 Feb	G3 race 3	1:06:15	42.49	10km
13 Feb	Woking parkrun		0.00	5km
6 Feb	Woking parkrun		0.00	5km
30 Jan	G3 race 2	1:12:04	39.06	10km
23 Jan	Woking parkrun		0.00	5km
16 Jan	Woking parkrun		0.00	5km
9 Jan	G3 race 1	1:07:03	41.98	10km
2 Jan	Woking parkrun		0.00	5km
1 Jan	Rushmoor parkrun	26:36	52.28	5km
1 Jan	Frimley Lodge parkrun	25:33	54.42	5km
2015		Result	WAVA	Distance
26 Dec	Woking parkrun		0.00	5km
25 Dec	Guildford parkrun		0.00	5km
19 Dec	Woking parkrun		0.00	5km
12 Dec	Woking parkrun		0.00	5km
6 Dec	Hogs Back Road Race SB	59:01	56.21	11.7km
28 Nov	Woking parkrun		0.00	5km
21 Nov	Woking parkrun		0.00	5km
14 Nov	Woking parkrun		0.00	5km
31 Oct	Woking parkrun		0.00	5km
25 Oct	Peter Driver Memorial Fleet 10k SB	49:44	56.60	10km
24 Oct	Woking parkrun		0.00	5km
10 Oct	Woking parkrun SB	23:15	59.81	5km
4 Oct	Reading O2O 10k	50:18	55.96	10km
3 Oct	Woking parkrun		0.00	5km
27 Sep	Hard as Snails 10k	56:06	50.18	10km
26 Sep	Woking parkrun		0.00	5km
20 Sep	4 Minute Mile SB	6:40	59.77	1mi
19 Sep	Woking parkrun		0.00	5km
13 Sep	New Forest Half Marathon SB	1:53:52	53.50	13.1mi
5 Sep	Woking parkrun		0.00	5km
22 Aug	Woking parkrun	24:18	57.22	5km
15 Aug	Penrhyn parkrun	25:06	55.40	5km
8 Aug	Woking parkrun	23:45	58.55	5km
1 Aug	Burnham and Highbridge parkrun	23:45	58.55	5km
25 Jul	Woking parkrun		0.00	5km
19 Jul	Harry Hawkes 10 SB	1:26:42	53.15	10mi
18 Jul	Woking parkrun		0.00	5km
11 Jul	Frimley Lodge parkrun		0.00	5km
4 Jul	Woking parkrun		0.00	5km
1 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:16:04	47.99	8mi
27 Jun	Woking parkrun	24:36	56.53	5km
20 Jun	Woking parkrun		0.00	5km
17 Jun	Forest Five SB	42:21	53.36	5mi
13 Jun	Woking parkrun	24:28	56.83	5km
6 Jun	Woking parkrun	24:28	56.83	5km
3 Jun	GRG Wimbledon Trail Series: Race 2	43:08	52.39	5mi
31 May	May Wimbledon Common Half Marathon	2:02:06	49.89	13.1mi
30 May	Woking parkrun	24:27	56.87	5km
23 May	Woking parkrun		0.00	5km
17 May	Woodland Woggle 10k	1:00:27	46.57	10km
9 May	Woking parkrun	24:45	56.18	5km
6 May	GRG Wimbledon Trail Series: Race 1	44:56	50.29	5mi
2 May	Woking parkrun	25:29	54.57	5km
25 Apr	Woking parkrun	25:22	54.82	5km
19 Apr	Fairoaks Ten	1:30:59	50.64	10mi
18 Apr	Clandon Park Run	55:16	50.93	10km
11 Apr	Woking parkrun	25:28	54.60	5km
4 Apr	Rother Valley parkrun	29:38	46.92	5km
28 Mar	Woking parkrun	26:05	53.31	5km
14 Mar	Woking parkrun	27:08	51.25	5km
8 Mar	Surrey Half Marathon	1:56:58	51.68	13.1mi
28 Feb	Woking parkrun	25:39	53.83	5km
21 Feb	Woking parkrun	26:07	52.86	5km
14 Feb	Woking parkrun	25:56	53.24	5km
7 Feb	Woking parkrun	26:23	52.33	5km
1 Feb	Bookham 10k	1:07:46	41.21	10km
31 Jan	Frimley Lodge parkrun	26:57	51.23	5km
24 Jan	Woking parkrun	26:51	51.42	5km
17 Jan	Woking parkrun	27:09	50.85	5km
10 Jan	Woking parkrun	26:51	51.42	5km
3 Jan	Woking parkrun	27:38	49.96	5km
2014		Result	WAVA	Distance
28 Dec	Mince Pi Run SB	1:44:17	40.80	15km
27 Dec	Woking parkrun	28:24	48.61	5km
25 Dec	Guildford parkrun		0.00	5km
20 Dec	Woking parkrun	27:16	50.63	5km
13 Dec	Woking parkrun	29:18	47.12	5km
7 Dec	Hogs Back Road Race SB	1:08:20	48.16	11.7km
29 Nov	Woking parkrun	27:57	49.40	5km
22 Nov	Woking parkrun	27:59	49.34	5km
8 Nov	Woking parkrun	27:57	49.40	5km
25 Oct	Woking parkrun #11	28:01	49.28	5km
18 Oct	Woking parkrun	28:23	48.64	5km
4 Oct	Clumber Park parkrun	27:25	50.36	5km
27 Sep	Woking parkrun	28:22	48.67	5km
20 Sep	Woking parkrun	28:21	48.70	5km
13 Sep	Frimley Lodge parkrun	27:13	50.73	5km
6 Sep	Woking parkrun	30:17	45.59	5km
30 Aug	Clermont Waterfront parkrun	38:05	36.25	5km
16 Aug	Woking parkrun #1	27:12	50.76	5km
9 Aug	Guildford parkrun #118	31:33	43.76	5km
2 Aug	Guildford parkrun #117 SB	27:12	50.76	5km
26 Jul	Dorney Dash 10k SB	59:48	46.70	10km
19 Jul	Frimley Lodge parkrun	27:29	50.23	5km
12 Jul	Guildford parkrun #115	29:51	46.25	5km
21 Jun	Guildford parkrun	28:19	48.76	5km
18 Jun	Forest Five SB	47:15	47.46	5mi
18 May	Godalming Run 5k	30:38	45.07	5km
10 May	Guildford parkrun #109	30:17	45.59	5km
5 Apr	BMI Bolt Round The Holt	31:47	43.44	5km
23 Mar	Sport Relief - Queen Elizabeth Olympic Park (3 miles) PB	27:34	48.36	3mi
15 Mar	Guildford parkrun	30:04	45.92	5km
8 Mar	Guildford parkrun #100	31:32	43.47	5km
2009		Result	WAVA	Distance
25 Apr	Clandon Park Run 10k SB	56:22	48.03	10km
4 Apr	Bolt 'round The Holt 5km SB	28:02	47.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	31	21	18	25	15	16	7	3	0	0	0	142
2021	133	257	302	155	140	74	101	139	60	0	0	0	1360
2020	15	32	20	7	23	24	41	12	12	1	11	38	236
2020	197	202	228	134	220	193	157	207	178	149	260	185	2309
2020	0	0	3	30	0	0	37	0	0	0	0	0	70
2019	3	0	7	8	16	5	15	3	9	3	6	8	81
2019	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2019	170	185	211	126	114	108	83	110	150	111	105	126	1597
2019	0	7	9	34	29	14	40	0	9	11	3	7	163
2018	4	2	7	5	7	1	8	16	2	4	3	13	72
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	227	147	159	194	165	161	200	175	240	136	104	110	2019
2018	0	0	6	0	15	75	61	37	38	8	25	24	289
2017	0	0	3	5	7	3	6	14	4	3	4	12	61
2017	159	169	197	156	127	146	162	201	202	165	101	141	1927
2017	0	0	6	21	42	37	42	48	26	0	15	11	248
2016	3	3	7	0	0	0	3	0	4	3	0	6	28
2016	138	128	180	101	88	91	129	125	80	155	136	151	1502
2016	0	2	6	0	57	45	27	7	21	6	23	4	197
2015	0	0	0	2	0	0	0	19	0	5	3	2	31
2015	113	110	83	94	96	135	108	137	86	120	131	99	1310
2015	4	27	31	13	66	11	38	10	17	0	0	0	218
2014	6	4	18	12	38	26	60	53	44	40	60	78	438
2014	0	0	0	0	0	0	5	0	27	3	12	7	54
2013	0	0	2	15	13	18	10	13	18	7	9	21	125
2013	0	7	0	0	0	14	0	0	0	0	0	0	21
2012	2	11	0	5	0	0	5	0	0	0	4	0	28
2012	0	0	0	0	42	0	6	0	0	0	0	0	49
2011	4	0	0	12	0	0	19	0	7	3	6	0	51
2011	0	0	0	0	0	0	14	0	0	0	0	0	14
2010	2	13	9	0	0	2	1	0	0	0	0	2	31
2009	0	13	36	34	2	5	7	0	0	0	0	0	96

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	1mi, 18:49 Walk - General Split Summary === 1) 1m - 17:58(17:58/m) 81/90bpm [1456b/mi] 128cal 58/64rpm 3.34/5.03mph 2) 0.08m - 1:38(20:15/m) 84/91bpm [1701b/mi] 9cal 45/59rpm 2.96/4.13mph Add a comment	4.9mi, 52:42 Run - Easy Split Summary === 1) 1m - 9:55(9:55/m) 122/131bpm [1209b/mi] 141cal 6.06/7.16mph 2) 1m - 10:58(10:58/m) 128/135bpm [1403b/mi] 155cal 5.47/7.08mph 3) 1m - 10:53(10:53/m) 123/131bpm [1340b/mi] 135cal 5.51/6.37mph 4) 1m - 10:55(10:55/m) 127/136bpm [1387b/mi] 144cal 5.49/6.85mph 5) 0.94m - 10:01(10:38/m) 127/133bpm [1351b/mi] 135cal 5.64/6.47mph Add a comment 1.4mi, 24:08 Walk - General Split Summary === 1) 1m - 17:08(17:08/m) 78/95bpm [1337b/mi] 129cal 57/69rpm 3.5/4.55mph 2) 0.4m - 7:00(17:38/m) 82/93bpm [1446b/mi] 51cal 55/62rpm 3.4/4.28mph Add a comment	1.5mi, 26:51 Walk - General Split Summary === 1) 1m - 18:02(18:02/m) 71/95bpm [1280b/mi] 128cal 56/65rpm 3.33/4.66mph 2) 0.51m - 8:49(17:25/m) 81/90bpm [1411b/mi] 65cal 57/64rpm 3.44/3.88mph Add a comment	16.9mi, 3:16:25 Run - Long Run Split Summary === 1) 1m - 10:16(10:16/m) 120/127bpm [1232b/mi] 143cal 5.85/6.74mph 2) 1m - 12:00(12:00/m) 119/135bpm [1428b/mi] 146cal 5/6.39mph 3) 1m - 10:05(10:05/m) 124/129bpm [1250b/mi] 128cal 5.95/6.53mph 4) 1m - 10:28(10:28/m) 126/131bpm [1319b/mi] 141cal 5.73/7.74mph 5) 1m - 10:11(10:11/m) 126/129bpm [1282b/mi] 131cal 5.9/7.56mph 6) 1m - 10:32(10:32/m) 125/132bpm [1316b/mi] 123cal 5.7/7.99mph 7) 1m - 10:37(10:37/m) 122/131bpm [1295b/mi] 124cal 5.65/7.06mph 8) 1m - 10:48(10:48/m) 121/125bpm [1306b/mi] 125cal 5.56/6.74mph 9) 1m - 10:58(10:58/m) 117/123bpm [1283b/mi] 121cal 5.47/6.1mph 10) 1m - 10:33(10:33/m) 121/126bpm [1277b/mi] 120cal 5.68/6.28mph 11) 1m - 12:48(12:48/m) 121/132bpm [1549b/mi] 133cal 4.69/6.41mph 12) 1m - 12:16(12:16/m) 123/134bpm [1508b/mi] 142cal 4.89/7.16mph 13) 1m - 12:08(12:08/m) 123/132bpm [1492b/mi] 132cal 4.95/6.47mph 14) 1m - 16:59(16:59/m) 108/131bpm [1834b/mi] 143cal 3.53/6.64mph 15) 1m - 13:16(13:16/m) 120/138bpm [1592b/mi] 142cal 4.52/6.41mph 16) 1m - 12:03(12:03/m) 128/143bpm [1542b/mi] 151cal 4.98/6.53mph 17) 0.85m - 10:29(12:23/m) 139/145bpm [1722b/mi] 152cal 4.84/6.2mph Add a comment	-	2.1mi, 23:26 Run - Easy Split Summary === 1) 1m - 10:28(10:28/m) 127/141bpm [1329b/mi] 155cal 5.73/6.43mph 2) 1m - 11:32(11:32/m) 131/140bpm [1512b/mi] 167cal 5.2/7.06mph 3) 0.14m - 1:26(10:33/m) 136/138bpm [1436b/mi] 21cal 5.68/6.39mph Add a comment 1.9mi, 26:02 Run - Warm Down Split Summary === 1) 1m - 11:12(11:12/m) 123/130bpm [1378b/mi] 155cal 5.36/6.2mph 2) 0.85m - 14:50(17:31/m) 92/106bpm [1611b/mi] 111cal 3.43/5.78mph Add a comment 3.1mi, 25:30 Run - Progressive Split Summary === 1) 1m - 8:44(8:44/m) 135/150bpm [1180b/mi] 138cal 6.87/7.91mph 2) 1m - 8:14(8:14/m) 148/155bpm [1219b/mi] 144cal 7.28/7.99mph 3) 1m - 7:38(7:38/m) 158/164bpm [1205b/mi] 144cal 7.87/8.33mph 4) 0.14m - 54(6:26/m) 165/169bpm [1063b/mi] 18cal 9.32/10.35mph Add a comment 2.5mi, 26:27 Run - Warm Up Split Summary === 1) 0.4m - 4:14(10:28/m) 118/131bpm [1236b/mi] 56cal 5.73/6.68mph 2) 1m - 11:00(11:00/m) 127/133bpm [1397b/mi] 155cal 5.45/6.72mph 3) 1m - 10:09(10:09/m) 129/134bpm [1309b/mi] 148cal 5.91/6.59mph 4) 0.11m - 1:05(10:08/m) 132/135bpm [1338b/mi] 16cal 5.92/6.07mph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
-	-	-	4.7mi, 49:11 Run - Easy Split Summary === 1) 1m - 10:10(10:10/m) 123/133bpm [1250b/mi] 140cal 5.91/7.43mph 2) 1m - 10:26(10:26/m) 130/136bpm [1357b/mi] 148cal 5.75/6.97mph 3) 1m - 10:39(10:39/m) 132/140bpm [1405b/mi] 152cal 5.64/7.06mph 4) 1m - 10:52(10:52/m) 133/141bpm [1445b/mi] 155cal 5.52/6.95mph 5) 0.69m - 7:05(10:13/m) 137/141bpm [1399b/mi] 109cal 5.88/6.59mph Add a comment	4.7mi, 50:12 Run - Easy Split Summary === 1) 1m - 10:37(10:37/m) 119/129bpm [1264b/mi] 144cal 5.65/6.7mph 2) 1m - 11:07(11:07/m) 124/139bpm [1378b/mi] 151cal 5.4/7.16mph 3) 1m - 10:59(10:59/m) 128/137bpm [1406b/mi] 145cal 5.46/7.14mph 4) 1m - 10:29(10:29/m) 128/134bpm [1342b/mi] 144cal 5.72/7.33mph 5) 0.67m - 7:00(10:23/m) 130/135bpm [1350b/mi] 95cal 5.78/7.6mph Add a comment	1.6mi, 33:15 Walk - General Split Summary === 1) 1m - 22:03(22:03/m) 78/93bpm [1720b/mi] 139cal 42/64rpm 2.72/3.82mph 2) 0.6m - 11:12(18:48/m) 81/98bpm [1523b/mi] 78cal 56/62rpm 3.19/3.84mph Add a comment	11.5mi, 2:12:15 Run - Medium Long Run Split Summary === 1) 1m - 9:59(9:59/m) 121/134bpm [1209b/mi] 144cal 6.01/6.62mph 2) 1m - 10:04(10:04/m) 128/134bpm [1288b/mi] 145cal 5.96/6.78mph 3) 1m - 11:14(11:14/m) 127/132bpm [1426b/mi] 152cal 5.34/6.89mph 4) 1m - 11:05(11:05/m) 129/141bpm [1431b/mi] 151cal 5.41/6.49mph 5) 1m - 13:40(13:40/m) 128/141bpm [1750b/mi] 174cal 4.39/7.51mph 6) 1m - 10:33(10:33/m) 126/135bpm [1330b/mi] 134cal 5.69/7.18mph 7) 1m - 11:38(11:38/m) 126/138bpm [1465b/mi] 136cal 5.16/6.39mph 8) 1m - 12:04(12:04/m) 130/137bpm [1568b/mi] 145cal 4.97/6.7mph 9) 1m - 14:13(14:13/m) 127/143bpm [1805b/mi] 143cal 4.22/5.82mph 10) 1m - 11:29(11:29/m) 129/138bpm [1481b/mi] 136cal 5.23/7.41mph 11) 1m - 11:12(11:12/m) 131/142bpm [1466b/mi] 131cal 5.36/7.64mph 12) 0.48m - 5:05(10:33/m) 140/144bpm [1477b/mi] 77cal 5.69/6.18mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
11.1mi, 2:23:38 Run - Medium Long Run Split Summary === 1) 1m - 11:16(11:16/m) 115/124bpm [1296b/mi] 147cal 5.33/6.62mph 2) 1m - 12:02(12:02/m) 127/139bpm [1529b/mi] 148cal 4.99/5.63mph 3) 1m - 11:48(11:48/m) 136/143bpm [1604b/mi] 160cal 5.09/6.01mph 4) 1m - 14:20(14:20/m) 134/144bpm [1921b/mi] 183cal 4.19/6.24mph 5) 1m - 13:49(13:49/m) 136/151bpm [1879b/mi] 189cal 4.34/8.41mph 6) 1m - 12:58(12:58/m) 139/150bpm [1801b/mi] 189cal 4.63/6.74mph 7) 1m - 12:30(12:30/m) 128/147bpm [1599b/mi] 137cal 4.8/7.26mph 8) 1m - 14:06(14:06/m) 132/146bpm [1862b/mi] 158cal 4.25/6.1mph 9) 1m - 14:54(14:54/m) 128/146bpm [1907b/mi] 148cal 4.03/7.2mph 10) 1m - 11:11(11:11/m) 146/149bpm [1633b/mi] 168cal 5.36/6.91mph 11) 1m - 13:29(13:29/m) 133/145bpm [1794b/mi] 148cal 4.45/5.97mph 12) 0.12m - 1:15(10:52/m) 147/150bpm [1598b/mi] 20cal 5.52/6.26mph Add a comment	-	4.7mi, 43:40 Run - Tempo Split Summary === 1) 0.83m - 8:23(10:03/m) 119/131bpm [1195b/mi] 111cal 5.97/7.35mph 2) 1m - 9:03(9:03/m) 144/150bpm [1304b/mi] 150cal 6.63/7.64mph 3) 1m - 8:43(8:43/m) 149/153bpm [1298b/mi] 149cal 6.89/8.62mph 4) 1m - 8:40(8:40/m) 155/159bpm [1343b/mi] 152cal 6.93/8.85mph 5) 0.11m - 56(8:14/m) 158/160bpm [1302b/mi] 17cal 7.28/8.54mph 6) 0.78m - 7:55(10:09/m) 144/160bpm [1463b/mi] 124cal 5.91/7.89mph Add a comment 1.7mi, 29:57 Walk - General Split Summary === 1) 1m - 18:05(18:05/m) 84/107bpm [1519b/mi] 127cal 55/62rpm 3.32/4.32mph 2) 0.68m - 11:52(17:25/m) 86/102bpm [1497b/mi] 93cal 55/87rpm 3.45/3.84mph Add a comment	-	4.3mi, 45:35 Run - Easy Split Summary === 1) 1m - 11:01(11:01/m) 120/135bpm [1322b/mi] 140cal 5.44/7.03mph 2) 1m - 10:53(10:53/m) 126/137bpm [1372b/mi] 152cal 5.51/7.01mph 3) 1m - 10:11(10:11/m) 133/141bpm [1353b/mi] 152cal 5.9/7.45mph 4) 1m - 10:19(10:19/m) 133/140bpm [1373b/mi] 151cal 5.81/6.74mph 5) 0.31m - 3:11(10:14/m) 133/136bpm [1362b/mi] 47cal 5.86/6.49mph Add a comment	-	9.4mi, 1:30:38 Run - Medium Long Run Split Summary === 1) 1m - 9:45(9:45/m) 130/140bpm [1269b/mi] 147cal 6.15/7.1mph 2) 1m - 9:44(9:44/m) 137/145bpm [1334b/mi] 152cal 6.16/7.93mph 3) 1m - 9:02(9:02/m) 138/147bpm [1247b/mi] 142cal 6.64/8.08mph 4) 0.18m - 1:36(8:57/m) 144/147bpm [1290b/mi] 26cal 6.7/7.01mph 5) 0.02m - 14(11:28/m) 99/102bpm [1134b/mi] 5.24/6.07mph 6) 1m - 9:53(9:53/m) 141/151bpm [1393b/mi] 149cal 6.07/6.97mph 7) 1m - 9:25(9:25/m) 149/153bpm [1404b/mi] 156cal 6.37/7.45mph 8) 0.94m - 8:34(9:10/m) 151/164bpm [1383b/mi] 143cal 6.55/8.18mph 9) 1m - 10:30(10:30/m) 136/164bpm [1428b/mi] 164cal 5.71/8.08mph 10) 1m - 9:25(9:25/m) 144/151bpm [1356b/mi] 154cal 6.37/7.03mph 11) 1m - 10:12(10:12/m) 146/153bpm [1490b/mi] 167cal 5.88/6.85mph 12) 0.24m - 2:16(9:33/m) 148/151bpm [1413b/mi] 37cal 6.28/6.51mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
1.5mi, 15:34 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 131/149bpm [1263b/mi] 142cal 6.22/7.22mph 2) 0.48m - 5:55(12:17/m) 146/161bpm [1794b/mi] 99cal 4.88/7.53mph Add a comment	4.5mi, 44:14 Run - Easy Split Summary === 1) 1m - 9:51(9:51/m) 121/131bpm [1191b/mi] 135cal 6.09/7.18mph 2) 1m - 10:02(10:02/m) 127/131bpm [1274b/mi] 144cal 5.98/6.82mph 3) 1m - 10:15(10:15/m) 125/131bpm [1282b/mi] 130cal 5.85/7.12mph 4) 1m - 9:22(9:22/m) 127/136bpm [1189b/mi] 129cal 6.41/6.99mph 5) 0.54m - 4:44(8:41/m) 136/143bpm [1182b/mi] 73cal 6.9/7.62mph Add a comment	-	-	3.5mi, 37:07 Run - Recovery Run Split Summary === 1) 1m - 10:25(10:25/m) 115/126bpm [1198b/mi] 136cal 5.76/7.18mph 2) 1m - 10:35(10:35/m) 123/133bpm [1302b/mi] 148cal 5.67/7.12mph 3) 1m - 10:39(10:39/m) 132/141bpm [1406b/mi] 159cal 5.63/6.93mph 4) 0.54m - 5:28(10:02/m) 135/140bpm [1354b/mi] 83cal 5.98/6.35mph Add a comment	-	-

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Tweets by StuHolmes73