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StuH
M50 Surrey

Black Mamba Snake (39)

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STATUS Running a long way... slowly

FERC | Horsell Runners | LDWA | The Run Crew

About Me
Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46. Love parkrun! Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!) Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap! Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again. So for 2020 I'm going for the 50 slam! Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! Show More...

About Me

Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46.
Love parkrun!
Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!)
Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap!
Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again.
So for 2020 I'm going for the 50 slam! :-)

Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! :-)

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Recent Blogs
Hey, Fetch	Dec 2018
Burning in the Beacons	May 2018

My parkrun
Woking parkrun Remove This

Recent Training
20th Sep	General	7.1mi	1:11:24
17th Sep	Medium Long Run	12.9mi	2:57:03
16th Sep	Long Run	21mi	7:03:58
14th Sep	General	10mi	1:43:26
13th Sep	General	2mi	28:12

Planned Races	Show more
Two Towers 50k	23rd Sep
Woking parkrun	30th Sep
Centurion Autumn 100	14th Oct
RNLI Tower Run	28th Oct
Woking parkrun	11th Nov

12 Month Benchmarks	Run	Bike
Mile	7:47	3:28
5k	25:17	14:43
5mi	43:23	31:26
10k	54:15	44:40
10mi	1:28:14	1:27:53
Half	1:56:06	2:24:35
20mi	3:12:59	4:23:26
Mara	4:23:37	5:49:59
50k	6:51:00	0
40mi	9:21:51	0
75k	11:07:57	0
50mi	12:19:02	0
100k	15:52:01	0
75mi	19:52:53	0

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2023 Targets	Set your targets
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Best Times
Best WAVA

Dist	Races	2009	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	6			6:40 60.60	6:32 62.29	6:30 63.08	6:27 64.05						6:27 6:27/mi	64.05
4km	1				19:27 56.32								19:27 7:50/mi	56.32
2.9mi	1										22:21 58.79		22:21 7:51/mi	58.79
3mi	1		27:34 47.68										27:34 9:11/mi	47.68
5km	153	28:02 46.89	27:12 50.12	23:15 59.07	22:49 60.65	22:46 61.24	22:41 61.94	23:08 60.73	25:05 56.44	24:28 58.77	25:33 56.73	24:40 59.23	22:41 7:18/mi	61.94
5mi	29		47:15 46.85	42:21 52.68	41:04 54.75	42:22 53.49	40:53 55.87	44:50 51.36	47:34 48.41	50:51 46.02	56:27 41.80		40:53 8:11/mi	55.87
10km	25	56:22 47.46	59:48 46.17	49:44 55.96	47:33 59.00	47:34 59.45	46:03 61.90	49:19 58.28					46:03 7:25/mi	61.90
10.5km	1					1:13:34 40.48							1:13:34 11:17/mi	40.48
11.7km	5		1:08:20 47.70	59:01 55.67	57:22 57.73	58:08 57.42	58:14 57.79						57:22 7:53/mi	57.79
8mi	2			1:16:04 47.78	1:09:23 52.80								1:09:23 8:40/mi	52.80
15km	8		1:44:17 40.58			1:18:05 55.53	1:35:33 45.38						1:18:05 8:23/mi	55.53
10mi	7			1:26:42 52.99	1:20:09 57.79			1:23:47 56.66					1:20:09 8:01/mi	57.79
13.1mi	18			1:53:52 53.34	1:47:15 57.10	1:43:41 59.55	1:51:51 55.67	1:47:28 57.94				3:31:39 30.70	1:43:41 7:55/mi	59.55
20mi	1											4:14:41 39.77	4:14:41 12:44/mi	39.77
26.2mi	14				4:15:25 50.27	3:46:27 57.17	3:50:58 56.52	5:42:39 38.42	4:58:33 44.47	6:11:51 36.01	6:37:00 34.02	4:25:22 51.34	3:46:27 8:39/mi	57.17
27mi	2										5:31:16 42.31	5:56:00 39.71	5:31:16 12:16/mi	42.31
45km	1								5:46:00 41.56				5:46:00 12:22/mi	41.56
30mi	4						6:45:48 37.63	6:35:29 38.93			6:35:55 39.89		6:35:29 13:11/mi	39.89
50km	2										7:34:46 36.53		7:34:46 14:38/mi	36.53
32.2mi	1						10:07:36 27.71						10:07:36 18:51/mi	27.71
38.5mi	1								7:33:00 47.26				7:33:00 11:46/mi	47.26
46mi	1											14:55:23 30.41	14:55:23 19:28/mi	30.41
50mi	6							11:13:14 43.11		10:59:44 44.75	10:49:26 45.85		10:49:26 12:59/mi	45.85
95mi	1						25:46:06 43.11						25:46:06 16:16/mi	43.11
100mi	1										24:48:36 49.57		24:48:36 14:53/mi	49.57

Date	Planned Races			Distance
21 Sep	Yorkshire 3 Peaks 100k			100km
14 Jul	Lundy Island Race			13.5mi
16 Jun	Hampshire Hoppit Trail Marathon			26.2mi
25 May	LDWA 100			100mi
11 May	Ultra Trail Snowdonia 50 Confirmed			55km
13 Apr	South Downs Way 50 Confirmed			50mi
23 Mar	The Surrey Hills Marathon			26.2mi
16 Mar	Hundred Hills 50k			50km
28 Dec	7th 1st Annual Headtorch Runs Marathon			26.2mi
25 Nov	Copthorne 50k			50km
11 Nov	Woking parkrun			5km
28 Oct	RNLI Tower Run			278m
14 Oct	Centurion Autumn 100 Confirmed			100mi
30 Sep	Woking parkrun			5km
23 Sep	Two Towers 50k Confirmed			50km
2023		Result	WAVA	Distance
16 Sep	Chiltern Wonderland 50		0.00	50mi
10 Sep	Farnham Pilgrim Marathon	6:00:37	37.78	26.2mi
2 Sep	Carlisle parkrun		0.00	5km
26 Aug	Grand Tour of Skiddaw PB	14:55:23	30.41	46mi
29 Jul	Woking parkrun		0.00	5km
29 Jul	Midnight Marathon	6:26:41	35.23	26.2mi
15 Jul	Woking parkrun		0.00	5km
8 Jul	Poole parkrun SB	24:40	59.23	5km
25 Jun	Trionium Midsummer Munro SB	3:31:39	30.70	13.1mi
24 Jun	Woking parkrun		0.00	5km
27 May	Woking parkrun	25:52	56.48	5km
20 May	North Downs Way 50		0.00	50mi
13 May	Ultra Trail Snowdonia 50		0.00	55km
6 May	Woking parkrun		0.00	5km
30 Apr	Three Forts Marathon SB	5:56:00	39.71	27mi
29 Apr	Woking parkrun	28:50	50.67	5km
22 Apr	Woking parkrun		0.00	5km
8 Apr	South Downs Way 50		0.00	50mi
2 Apr	Brighton Marathon SB	4:25:22	51.34	26.2mi
1 Apr	Woking parkrun	30:53	47.30	5km
25 Mar	Woking parkrun	27:24	53.32	5km
18 Mar	Woking parkrun	26:17	55.58	5km
5 Mar	Run Dorney Lake Half Marathon		0.00	13.1mi
4 Mar	Woking parkrun	37:05	39.08	5km
24 Feb	STAR BackYard Trail Run	13 / 0	0.00	3hr
18 Feb	Woking parkrun		0.00	5km
12 Feb	Punchbowl 20 PB	4:14:41	39.77	20mi
11 Feb	Woking parkrun		0.00	5km
21 Jan	Woking parkrun	32:01	45.27	5km
14 Jan	G3 Race 1	1:18:47	37.39	10km
7 Jan	Woking parkrun		0.00	5km
1 Jan	Centurion One Slam	0 / 0	0.00	0hr
2022		Result	WAVA	Distance
19 Nov	Woking parkrun		0.00	5km
18 Nov	STAR BackYard Trail Run	15 / 0	0.00	3hr
12 Nov	Wendover Woods 50		0.00	50mi
5 Nov	Brooklands parkrun SB	25:33	56.73	5km
29 Oct	Woking parkrun		0.00	5km
22 Oct	Woking parkrun		0.00	5km
15 Oct	Centurion Autumn 100		0.00	100mi
8 Oct	Woking parkrun		0.00	5km
24 Sep	Shere 42k SB	6:37:00	34.02	26.2mi
10 Sep	Woking parkrun		0.00	5km
10 Sep	Two Towers 50k	8:31:33	32.47	50km
20 Aug	Mile End parkrun	28:40	50.56	5km
13 Aug	Woking parkrun	29:57	48.39	5km
6 Aug	North Downs Way 100		0.00	103mi
30 Jul	Woking parkrun		0.00	5km
16 Jul	Wendover Woods Night 50km		0.00	50km
2 Jul	Woking parkrun	26:37	54.45	5km
18 Jun	Endure24 - Reading	1:40 / 0	0.00	24hr
18 Jun	Endure24 - 5M lap SB	56:27	41.80	5mi
18 Jun	Endure24 PB	10:49:26	45.85	50mi
18 Jun	Endure24 PB	24:48:36	49.57	100mi
18 Jun	Endure24 - Reading	1:40 / 0	0.00	24hr
11 Jun	Woking parkrun		0.00	5km
21 May	North Downs Way 50		0.00	50mi
14 May	The Westcountry Ultra Flat 50	12:37:00	39.34	50mi
7 May	Woking parkrun		0.00	5km
1 May	Three Forts Marathon PB	5:31:16	42.31	27mi
9 Apr	Ultra X Spring Trail Series 50k PB	7:34:46	36.53	50km
26 Mar	Woking parkrun		0.00	5km
12 Mar	Bath Skyline parkrun	30:17	47.86	5km
26 Feb	Woking parkrun	29:37	48.55	5km
13 Feb	Punchbowl Marathon SB	6:35:55	39.89	30mi
12 Feb	Woking parkrun		0.00	5km
5 Feb	Woking parkrun	30:29	47.17	5km
2 Feb	Woking 3 Handicap PB	22:21	58.79	2.85mi
8 Jan	Woking parkrun	27:35	52.13	5km
2021		Result	WAVA	Distance
25 Dec	Guildford parkrun	25:54	55.52	5km
18 Dec	Woking parkrun	24:54	57.75	5km
11 Dec	Woking parkrun		0.00	5km
20 Nov	G3 Race 3 15k	1:45:52	42.34	15km
13 Nov	Woking parkrun	24:55	57.71	5km
6 Nov	Wendover Woods 50		0.00	50mi
30 Oct	Woking parkrun		0.00	5km
23 Oct	G3 Race 1	1:06:22	44.02	10km
16 Oct	Woking parkrun		0.00	5km
16 Oct	Centurion Autumn 100		0.00	100mi
9 Oct	South Manchester parkrun	27:08	53.00	5km
2 Oct	Woking parkrun	26:39	53.96	5km
18 Sep	Chiltern Wonderland 50		0.00	50mi
11 Sep	Woking parkrun	27:51	51.63	5km
4 Sep	Woking parkrun		0.00	5km
28 Aug	Southsea parkrun	25:31	56.36	5km
21 Aug	Woking parkrun SB	24:28	58.77	5km
14 Aug	Woking parkrun		0.00	5km
7 Aug	North Downs Way 100		0.00	103mi
31 Jul	Woking parkrun		0.00	5km
24 Jul	Endure24 - 5M lap SB	50:51	46.02	5mi
24 Jul	Endure24 - Reading	25 / 0	0.00	24hr
20 Jun	Hampshire Hoppit Trail Marathon SB	6:11:51	36.01	26.2mi
22 May	North Downs Way 50	11:36:02	42.41	50mi
17 Apr	South Downs Way 50 SB	10:59:44	44.75	50mi
2020		Result	WAVA	Distance
17 Oct	Queen Elizabeth Spring Marathon SB	4:58:33	44.47	26.2mi
17 Oct	The Doctor K Cup	30:15	47.17	5km
19 Sep	The Fox 60k PB	7:33:00	47.26	38.5mi
12 Sep	Chiltern Wonderland 50		0.00	50mi
8 Aug	North Downs Way 100		0.00	100mi
11 Jul	Quarantine Backyard Ultra	38 / 0	0.00	24hr
16 May	Fake parkrun	29:04	49.09	5km
11 Apr	Fake parkrun	25:18	56.40	5km
4 Apr	Garden marathon PB	5:46:00	41.56	45km
8 Mar	Surrey Half Marathon		0.00	13.1mi
7 Mar	Thames Bridges Challenge	3:03:00	39.63	15mi
7 Mar	Victoria Dock parkrun	28:49	49.13	5km
1 Mar	Steyning Stinger Marathon	5:15:58	41.66	26.2mi
29 Feb	Woking parkrun	29:23	48.18	5km
22 Feb	Woking parkrun SB	25:05	56.44	5km
8 Feb	Sandhurst Memorial parkrun	30:00	47.19	5km
1 Feb	G3 Race 3 15k	1:41:44	43.33	15km
25 Jan	Woking parkrun	27:37	51.27	5km
18 Jan	G3 Race 2 15k	1:35:31	46.15	15km
12 Jan	Second Sunday 5 SB	47:34	48.41	5mi
1 Jan	Guildford parkrun	28:11	50.24	5km
1 Jan	Woking parkrun	26:43	52.99	5km
2019		Result	WAVA	Distance
28 Dec	Woking parkrun	31:01	45.65	5km
25 Dec	Concord parkrun, Sheffield	26:14	53.97	5km
21 Dec	Frimley Lodge parkrun	27:36	51.30	5km
7 Dec	Woking parkrun	30:45	46.04	5km
30 Nov	Woking parkrun	29:57	47.27	5km
24 Nov	Jigsaw Run 10K SB	49:19	58.28	10km
23 Nov	Woking parkrun	28:03	50.47	5km
16 Nov	Woking parkrun	27:04	52.31	5km
9 Nov	Old Deer Park parkrun	26:02	54.38	5km
9 Nov	TBC November	2:03:00	38.59	10mi
2 Nov	Brooklands parkrun	27:45	51.02	5km
26 Oct	Cusworth Hall parkrun	26:26	53.56	5km
13 Oct	Cabbage Patch 10 SB	1:23:47	56.66	10mi
5 Oct	Founders' Challenge 30	7:22:00	35.13	30mi
21 Sep	Woking parkrun	24:20	58.18	5km
14 Sep	Chiltern Wonderland 50		0.00	50mi
8 Sep	Farnham Pilgrim Marathon SB	5:42:39	38.42	26.2mi
7 Sep	Woking parkrun	27:28	51.55	5km
31 Aug	Woking parkrun #250	24:11	58.55	5km
24 Aug	Mansfield parkrun	23:51	59.36	5km
17 Aug	Woking parkrun - 5th anniversary	23:56	59.16	5km
3 Aug	Woking parkrun	24:04	58.83	5km
27 Jul	Brooklands parkrun	24:47	57.13	5km
21 Jul	Surrey Slog Half Marathon	2:21:43	44.30	13.1mi
20 Jul	Woking parkrun	29:47	47.54	5km
13 Jul	Queen Elizabeth parkrun	26:26	53.56	5km
30 Jun	Woking Lions Club 5K	25:26	55.67	5km
22 Jun	Woking parkrun		0.00	5km
15 Jun	Endure24 - Reading	50 / 0	0.00	24hr
15 Jun	Endure24	12:50:02	37.69	50mi
9 Jun	Second Sunday 5 SB	44:50	51.36	5mi
8 Jun	Woking parkrun		0.00	5km
1 Jun	Hanworth parkrun	25:10	56.26	5km
25 May	Woking parkrun		0.00	5km
18 May	Woking parkrun		0.00	5km
12 May	Cranleigh Trail Half	2:20:40	44.63	13.1mi
11 May	Upton Court parkrun	25:05	56.44	5km
27 Apr	The Fox 42k	6:01:14	36.44	26.2mi
20 Apr	Brooklands parkrun		0.00	5km
14 Apr	Second Sunday 5	1:00:40	37.96	5mi
13 Apr	Woking parkrun		0.00	5km
6 Apr	South Downs Way 50 SB	11:13:14	43.11	50mi
30 Mar	TBC March	2:06:00	37.68	10mi
30 Mar	Southwark parkrun	28:54	48.99	5km
16 Mar	Woking parkrun		0.00	5km
10 Mar	Surrey Half Marathon SB	1:47:28	57.94	13.1mi
9 Mar	California Country parkrun	28:55	48.59	5km
2 Mar	Mole Valley parkrun	29:36	47.47	5km
23 Feb	Woking parkrun		0.00	5km
10 Feb	Punchbowl Marathon PB	6:35:29	38.93	30mi
2 Feb	Frimley Lodge parkrun		0.00	5km
26 Jan	Woking parkrun		0.00	5km
19 Jan	G3 Race 2 15k	1:33:59	46.51	15km
12 Jan	Northala Fields parkrun SB	23:08	60.73	5km
5 Jan	G3 Race 1	1:02:47	45.40	10km
1 Jan	Yeovil Montacute parkrun	26:42	52.62	5km
2018		Result	WAVA	Distance
25 Dec	Poolsbrook parkrun	23:13	60.52	5km
22 Dec	Woking parkrun		0.00	5km
2 Dec	Hogs Back Road Race SB	58:14	57.79	11.7km
1 Dec	Woking parkrun		0.00	5km
25 Nov	Jigsaw Run 10K PB	46:03	61.90	10km
24 Nov	Brooklands parkrun	24:23	57.62	5km
17 Nov	Woking parkrun PB	22:41	61.94	5km
11 Nov	Second Sunday 5 PB	40:53	55.87	5mi
10 Nov	Brooklands parkrun		0.00	5km
27 Oct	Woking parkrun		0.00	5km
21 Oct	Abingdon Marathon SB	3:50:58	56.52	26.2mi
20 Oct	Woking parkrun		0.00	5km
13 Oct	Doncaster parkrun	23:24	60.04	5km
16 Sep	Butser Hill Challenge	50:49	44.95	5mi
15 Sep	Woking parkrun		0.00	5km
8 Sep	Woking parkrun		0.00	5km
1 Sep	Woking parkrun	23:13	60.52	5km
25 Aug	Woking parkrun	23:23	60.08	5km
18 Aug	Woking parkrun	23:29	59.83	5km
4 Aug	Woking parkrun		0.00	5km
1 Aug	Yateley 10K Series - Race 3	47:29	60.04	10km
29 Jul	Apple Pi run		0.00	3.14mi
28 Jul	Woking parkrun		0.00	5km
28 Jul	Big Fetch Mile - Woking PB	6:27	64.05	1mi
14 Jul	Woking parkrun	23:14	60.47	5km
7 Jul	Hazelwood parkrun	26:02	53.97	5km
30 Jun	Woking parkrun		0.00	5km
16 Jun	Woking parkrun		0.00	5km
9 Jun	Endure24 PB	25:46:06	43.11	95mi
9 Jun	Endure24 - Reading	1:35 / 0	0.00	24hr
2 Jun	Lymington Woodside parkrun	23:41	59.32	5km
27 May	Westminster Mile	6:38	62.28	1mi
26 May	Woking parkrun		0.00	5km
19 May	Woking parkrun	23:19	60.26	5km
12 May	Woking parkrun		0.00	5km
5 May	Brecon Beacons Trail Running Challenge - Ultra PB	10:07:36	27.71	32.23mi
28 Apr	Woking parkrun		0.00	5km
14 Apr	Woking parkrun		0.00	5km
8 Apr	Leith Hill Half	2:12:24	47.03	13.1mi
7 Apr	Woking parkrun		0.00	5km
31 Mar	Woking parkrun		0.00	5km
25 Mar	Queen Elizabeth Spring Half Marathon	2:20:37	44.28	13.1mi
17 Mar	Woking parkrun		0.00	5km
11 Mar	Surrey Half Marathon SB	1:51:51	55.67	13.1mi
10 Mar	Woking parkrun		0.00	5km
3 Mar	Guildford parkrun	24:31	56.87	5km
24 Feb	Woking parkrun	22:48	61.15	5km
17 Feb	Woking parkrun		0.00	5km
11 Feb	Punchbowl Marathon SB	6:45:48	37.63	30mi
3 Feb	G3 race 3 15k SB	1:35:33	45.38	15km
21 Jan	Farnborough Half Marathon	1:54:26	53.96	13.1mi
13 Jan	Homewood parkrun	27:42	50.34	5km
6 Jan	G3 Race 1	1:06:28	42.54	10km
1 Jan	Frimley Lodge parkrun		0.00	5km
1 Jan	Rushmoor parkrun		0.00	5km
2017		Result	WAVA	Distance
30 Dec	Woking parkrun	23:22	59.67	5km
25 Dec	Guildford parkrun	25:17	55.15	5km
10 Dec	Hogs Back Road Race SB	58:08	57.42	11.7km
9 Dec	Woking parkrun		0.00	5km
2 Dec	Woking parkrun		0.00	5km
26 Nov	Jigsaw Run 10K SB	47:34	59.45	10km
25 Nov	Woking parkrun		0.00	5km
18 Nov	Fulham Palace parkrun	23:34	59.16	5km
12 Nov	Second Sunday 5	42:28	53.36	5mi
11 Nov	Woking parkrun	23:17	59.88	5km
4 Nov	Kingston parkrun	22:50	61.06	5km
28 Oct	Woking parkrun		0.00	5km
22 Oct	Abingdon Marathon PB	3:46:27	57.17	26.2mi
21 Oct	Woking parkrun		0.00	5km
7 Oct	Run Richmond Park 10k Race 10	49:18	57.36	10km
30 Sep	Woking parkrun		0.00	5km
24 Sep	Windsor Half Marathon	1:49:56	56.17	13.1mi
23 Sep	Woking parkrun		0.00	5km
10 Sep	Hatchlands Park Runs 15k PB	1:18:05	55.53	15km
9 Sep	Woking parkrun		0.00	5km
26 Aug	Woking parkrun		0.00	5km
19 Aug	Woking parkrun		0.00	5km
12 Aug	Lanhydrock parkrun	27:02	51.58	5km
29 Jul	Woking parkrun		0.00	5km
26 Jul	Hard as Snails 15k	1:35:07	45.58	15km
22 Jul	Woking parkrun	22:49	61.11	5km
15 Jul	Woking parkrun		0.00	5km
8 Jul	Bedfont Lakes parkrun	23:39	58.96	5km
1 Jul	Woking parkrun		0.00	5km
24 Jun	Crane Park parkrun	24:30	56.91	5km
18 Jun	Woking Lions Club 10K	55:11	51.24	10km
17 Jun	Woking parkrun		0.00	5km
10 Jun	Endure24 - lap 5	49:35	45.71	5mi
10 Jun	Endure24 - lap 7	51:48	43.75	5mi
10 Jun	Endure24 - lap 6	48:52	46.38	5mi
10 Jun	Endure24 - 5M lap SB	42:22	53.49	5mi
10 Jun	Endure24 - lap 3	43:54	51.62	5mi
10 Jun	Endure24 - lap 2	43:21	52.28	5mi
10 Jun	Endure24 - lap 4	46:16	48.98	5mi
3 Jun	The Hurt - 10.5k PB	1:13:34	40.48	10.5km
28 May	Westminster Mile SB	6:30	63.08	1mi
27 May	Woking parkrun		0.00	5km
7 May	Harmony Geneva marathon	3:52:51	55.60	26.2mi
29 Apr	Woking parkrun	23:01	60.58	5km
22 Apr	Woking parkrun SB	22:46	61.24	5km
9 Apr	Brighton Marathon	3:57:27	54.52	26.2mi
1 Apr	Woking parkrun		0.00	5km
25 Mar	Woking parkrun	23:24	59.59	5km
19 Mar	Spring Surrey Badger Half Marathon	2:09:47	47.58	13.1mi
18 Mar	Woking parkrun		0.00	5km
12 Mar	Surrey Half Marathon PB	1:43:41	59.55	13.1mi
11 Mar	Woking parkrun		0.00	5km
4 Mar	Woking parkrun		0.00	5km
4 Feb	Woking parkrun		0.00	5km
22 Jan	Farnborough Half Marathon	1:57:20	52.19	13.1mi
21 Jan	Woking parkrun		0.00	5km
14 Jan	Woking parkrun		0.00	5km
7 Jan	Woking parkrun		0.00	5km
1 Jan	Frimley Lodge parkrun		0.00	5km
1 Jan	Rushmoor parkrun		0.00	5km
2016		Result	WAVA	Distance
31 Dec	Woking parkrun		0.00	5km
25 Dec	Guildford parkrun		0.00	5km
24 Dec	Woking parkrun		0.00	5km
17 Dec	Woking parkrun		0.00	5km
10 Dec	Woking parkrun		0.00	5km
4 Dec	Hogs Back Road Race PB	57:22	57.73	11.7km
3 Dec	Woking parkrun		0.00	5km
27 Nov	Jigsaw Run 10K SB	47:33	59.00	10km
26 Nov	Woking parkrun		0.00	5km
19 Nov	Woking parkrun		0.00	5km
12 Nov	Woking parkrun		0.00	5km
5 Nov	Homewood parkrun	26:47	51.67	5km
29 Oct	Woking parkrun SB	22:49	60.65	5km
22 Oct	Woking parkrun		0.00	5km
16 Oct	Cabbage Patch 10 PB	1:20:09	57.79	10mi
15 Oct	Woking parkrun		0.00	5km
8 Oct	Woking parkrun	23:07	59.86	5km
1 Oct	Woking parkrun		0.00	5km
24 Sep	Woking parkrun		0.00	5km
18 Sep	Butser Hill Challenge	52:11	43.09	5mi
11 Sep	New Forest Half Marathon	1:50:03	55.65	13.1mi
10 Sep	4 Minute Mile	6:34	61.98	1mi
3 Sep	Alice Holt parkrun	25:25	54.44	5km
27 Aug	Sherwood Pines parkrun	23:19	59.35	5km
20 Aug	Woking parkrun		0.00	5km
14 Aug	The Hart 4 Trail Relay Race PB	19:27	56.32	4km
30 Jul	Bushy parkrun	24:29	56.52	5km
24 Jul	Elmbridge 10K	48:54	57.37	10km
23 Jul	Woking parkrun		0.00	5km
16 Jul	Woking parkrun		0.00	5km
13 Jul	Yateley 10K Series - Race 2	49:09	57.07	10km
9 Jul	Bracknell parkrun	24:29	56.52	5km
6 Jul	GRG Wimbledon Trail Series: Race 3 PB	1:09:23	52.80	8mi
2 Jul	Woking parkrun		0.00	5km
26 Jun	Harry Hawkes 10	1:23:03	55.77	10mi
25 Jun	Woking parkrun		0.00	5km
18 Jun	Brutal10 Frith Hill	1:09:45	40.22	10km
15 Jun	Forest Five	42:00	53.54	5mi
12 Jun	Endure24 - lap 2 SB	41:04	54.75	5mi
11 Jun	Endure24 - 5M lap	45:32	49.38	5mi
11 Jun	Endure 24 6 laps		0.00	30mi
11 Jun	Endure24 - lap 5	47:28	47.37	5mi
11 Jun	Endure24 - lap 6	46:46	48.08	5mi
11 Jun	Endure24 - lap 4	51:51	43.37	5mi
11 Jun	Endure24 - lap 3	44:28	50.57	5mi
4 Jun	Brockenhurst parkrun	23:41	58.43	5km
1 Jun	GRG Wimbledon Trail Series: Race 2	41:28	54.23	5mi
29 May	Westminster Mile SB	6:32	62.29	1mi
28 May	Woking parkrun		0.00	5km
14 May	Nonsuch parkrun	23:52	57.98	5km
7 May	Bradford parkrun	27:52	49.66	5km
4 May	GRG Wimbledon Trail Series: Race 1	41:17	54.47	5mi
30 Apr	Woking parkrun	23:51	58.02	5km
17 Apr	Brighton Marathon SB	4:15:25	50.27	26.2mi
9 Apr	Woking parkrun		0.00	5km
2 Apr	Woking parkrun		0.00	5km
26 Mar	Rotherham parkrun	27:06	51.06	5km
19 Mar	Woking parkrun	23:47	58.18	5km
13 Mar	Surrey Half Marathon SB	1:47:15	57.10	13.1mi
5 Mar	Woking parkrun		0.00	5km
21 Feb	Hampton Court Half Marathon	1:53:34	53.48	13.1mi
20 Feb	G3 race 3	1:06:15	42.01	10km
13 Feb	Woking parkrun		0.00	5km
6 Feb	Woking parkrun		0.00	5km
30 Jan	G3 race 2	1:12:04	38.62	10km
23 Jan	Woking parkrun		0.00	5km
16 Jan	Woking parkrun		0.00	5km
9 Jan	G3 race 1	1:07:03	41.51	10km
2 Jan	Woking parkrun		0.00	5km
1 Jan	Rushmoor parkrun	26:36	51.63	5km
1 Jan	Frimley Lodge parkrun	25:33	53.76	5km
2015		Result	WAVA	Distance
26 Dec	Woking parkrun		0.00	5km
25 Dec	Guildford parkrun		0.00	5km
19 Dec	Woking parkrun		0.00	5km
12 Dec	Woking parkrun		0.00	5km
6 Dec	Hogs Back Road Race SB	59:01	55.67	11.7km
28 Nov	Woking parkrun		0.00	5km
21 Nov	Woking parkrun		0.00	5km
14 Nov	Woking parkrun		0.00	5km
31 Oct	Woking parkrun		0.00	5km
25 Oct	Peter Driver Memorial Fleet 10k SB	49:44	55.96	10km
24 Oct	Woking parkrun		0.00	5km
10 Oct	Woking parkrun SB	23:15	59.07	5km
4 Oct	Reading O2O 10k	50:18	55.33	10km
3 Oct	Woking parkrun		0.00	5km
27 Sep	Hard as Snails 10k	56:06	49.61	10km
26 Sep	Woking parkrun		0.00	5km
20 Sep	4 Minute Mile SB	6:40	60.60	1mi
19 Sep	Woking parkrun		0.00	5km
13 Sep	New Forest Half Marathon SB	1:53:52	53.34	13.1mi
5 Sep	Woking parkrun		0.00	5km
22 Aug	Woking parkrun	24:18	56.52	5km
15 Aug	Penrhyn parkrun	25:06	54.72	5km
8 Aug	Woking parkrun	23:45	57.83	5km
1 Aug	Burnham and Highbridge parkrun	23:45	57.83	5km
25 Jul	Woking parkrun		0.00	5km
19 Jul	Harry Hawkes 10 SB	1:26:42	52.99	10mi
18 Jul	Woking parkrun		0.00	5km
11 Jul	Frimley Lodge parkrun		0.00	5km
4 Jul	Woking parkrun		0.00	5km
1 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:16:04	47.78	8mi
27 Jun	Woking parkrun	24:36	55.83	5km
20 Jun	Woking parkrun		0.00	5km
17 Jun	Forest Five SB	42:21	52.68	5mi
13 Jun	Woking parkrun	24:28	56.14	5km
6 Jun	Woking parkrun	24:28	56.14	5km
3 Jun	GRG Wimbledon Trail Series: Race 2	43:08	51.72	5mi
31 May	May Wimbledon Common Half Marathon	2:02:06	49.75	13.1mi
30 May	Woking parkrun	24:27	56.17	5km
23 May	Woking parkrun		0.00	5km
17 May	Woodland Woggle 10k	1:00:27	46.04	10km
9 May	Woking parkrun	24:45	55.49	5km
6 May	GRG Wimbledon Trail Series: Race 1	44:56	49.65	5mi
2 May	Woking parkrun	25:29	53.90	5km
25 Apr	Woking parkrun	25:22	54.14	5km
19 Apr	Fairoaks Ten	1:30:59	50.49	10mi
18 Apr	Clandon Park Run	55:16	50.36	10km
11 Apr	Woking parkrun	25:28	53.93	5km
4 Apr	Rother Valley parkrun	29:38	46.35	5km
28 Mar	Woking parkrun	26:05	52.66	5km
14 Mar	Woking parkrun	27:08	50.62	5km
8 Mar	Surrey Half Marathon	1:56:58	51.51	13.1mi
28 Feb	Woking parkrun	25:39	53.15	5km
21 Feb	Woking parkrun	26:07	52.20	5km
14 Feb	Woking parkrun	25:56	52.57	5km
7 Feb	Woking parkrun	26:23	51.67	5km
1 Feb	Bookham 10k	1:07:46	40.75	10km
31 Jan	Frimley Lodge parkrun	26:57	50.58	5km
24 Jan	Woking parkrun	26:51	50.77	5km
17 Jan	Woking parkrun	27:09	50.21	5km
10 Jan	Woking parkrun	26:51	50.77	5km
3 Jan	Woking parkrun	27:38	49.33	5km
2014		Result	WAVA	Distance
28 Dec	Mince Pi Run SB	1:44:17	40.58	15km
27 Dec	Woking parkrun	28:24	48.00	5km
25 Dec	Guildford parkrun		0.00	5km
20 Dec	Woking parkrun	27:16	50.00	5km
13 Dec	Woking parkrun	29:18	46.53	5km
7 Dec	Hogs Back Road Race SB	1:08:20	47.70	11.7km
29 Nov	Woking parkrun	27:57	48.77	5km
22 Nov	Woking parkrun	27:59	48.72	5km
8 Nov	Woking parkrun	27:57	48.77	5km
25 Oct	Woking parkrun #11	28:01	48.66	5km
18 Oct	Woking parkrun	28:23	48.03	5km
4 Oct	Clumber Park parkrun	27:25	49.72	5km
27 Sep	Woking parkrun	28:22	48.06	5km
20 Sep	Woking parkrun	28:21	48.09	5km
13 Sep	Frimley Lodge parkrun	27:13	50.09	5km
6 Sep	Woking parkrun	30:17	45.02	5km
30 Aug	Clermont Waterfront parkrun	38:05	35.80	5km
16 Aug	Woking parkrun #1	27:12	50.12	5km
9 Aug	Guildford parkrun #118	31:33	43.21	5km
2 Aug	Guildford parkrun #117 SB	27:12	50.12	5km
26 Jul	Dorney Dash 10k SB	59:48	46.17	10km
19 Jul	Frimley Lodge parkrun	27:29	49.60	5km
12 Jul	Guildford parkrun #115	29:51	45.67	5km
21 Jun	Guildford parkrun	28:19	48.14	5km
18 Jun	Forest Five SB	47:15	46.85	5mi
18 May	Godalming Run 5k	30:38	44.50	5km
10 May	Guildford parkrun #109	30:17	45.02	5km
5 Apr	BMI Bolt Round The Holt	31:47	42.89	5km
23 Mar	Sport Relief - Queen Elizabeth Olympic Park (3 miles) PB	27:34	47.68	3mi
15 Mar	Guildford parkrun	30:04	45.34	5km
8 Mar	Guildford parkrun #100	31:32	42.91	5km
2009		Result	WAVA	Distance
25 Apr	Clandon Park Run 10k SB	56:22	47.46	10km
4 Apr	Bolt 'round The Holt 5km SB	28:02	46.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1	4	21	19	20	7	12	31	4	0	0	0	119
2023	144	161	70	170	82	121	177	146	135	0	0	0	1207
2023	0	0	0	0	0	0	0	29	0	0	0	0	29
2022	20	0	3	13	19	3	18	13	11	3	6	16	127
2022	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2022	100	163	208	217	226	187	133	169	161	155	118	34	1870
2022	0	0	0	0	7	22	13	0	22	6	0	0	70
2021	6	31	21	18	25	15	16	7	19	4	4	9	175
2021	133	257	302	155	140	74	101	139	128	179	109	100	1815
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	15	32	20	7	23	24	41	12	12	1	11	38	236
2020	197	202	228	134	220	193	157	207	178	149	260	185	2309
2020	0	0	3	30	0	0	37	0	0	0	0	0	70
2019	3	0	7	8	16	5	15	3	9	3	6	8	81
2019	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2019	170	185	211	126	114	108	83	110	150	111	105	126	1597
2019	0	7	9	34	29	14	40	0	9	11	3	7	163
2018	4	2	7	5	7	1	8	16	2	4	3	13	72
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	227	147	159	194	165	161	200	175	240	136	104	110	2019
2018	0	0	6	0	15	75	61	37	38	8	25	24	289
2017	0	0	3	5	7	3	6	14	4	3	4	12	61
2017	159	169	197	156	127	146	162	201	202	165	101	141	1927
2017	0	0	6	21	42	37	42	48	26	0	15	11	248
2016	3	3	7	0	0	0	3	0	4	3	0	6	28
2016	138	128	180	101	88	91	129	125	80	155	136	151	1502
2016	0	2	6	0	57	45	27	7	21	6	23	4	197
2015	0	0	0	2	0	0	0	19	0	5	3	2	31
2015	113	110	83	94	96	135	108	137	86	120	131	99	1310
2015	4	27	31	13	66	11	38	10	17	0	0	0	218
2014	6	4	18	12	38	26	60	53	44	40	60	78	438
2014	0	0	0	0	0	0	5	0	27	3	12	7	54
2013	0	0	2	15	13	18	10	13	18	7	9	21	125
2013	0	7	0	0	0	14	0	0	0	0	0	0	21
2012	2	11	0	5	0	0	5	0	0	0	4	0	28
2012	0	0	0	0	42	0	6	0	0	0	0	0	49
2011	4	0	0	12	0	0	19	0	7	3	6	0	51
2011	0	0	0	0	0	0	14	0	0	0	0	0	14
2010	2	13	9	0	0	2	1	0	0	0	0	2	31
2009	0	13	36	34	2	5	7	0	0	0	0	0	96

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
-	47.4mi, 14:55:33 Run - Race Split Summary === 1) 1mi - 14:11(14:11/mi) 118/139bpm [1674b/mi] 175cal 2) 1mi - 12:14(12:14/mi) 127/133bpm [1553b/mi] 171cal 3) 1mi - 11:41(11:41/mi) 130/136bpm [1519b/mi] 163cal 4) 1mi - 12:49(12:49/mi) 126/135bpm [1615b/mi] 164cal 5) 1mi - 12:21(12:21/mi) 126/135bpm [1556b/mi] 166cal 6) 1mi - 12:58(12:58/mi) 119/128bpm [1542b/mi] 161cal 7) 1mi - 16:07(16:07/mi) 120/130bpm [1935b/mi] 166cal 8) 1mi - 14:21(14:21/mi) 120/132bpm [1723b/mi] 148cal 9) 1mi - 19:57(19:57/mi) 111/136bpm [2214b/mi] 172cal 10) 1mi - 16:37(16:37/mi) 114/126bpm [1894b/mi] 159cal 11) 1mi - 20:55(20:55/mi) 130/140bpm [2719b/mi] 235cal 12) 1mi - 26:57(26:57/mi) 131/141bpm [3531b/mi] 262cal 13) 1mi - 15:07(15:07/mi) 123/139bpm [1858b/mi] 139cal 14) 1mi - 30:56(30:56/mi) 109/131bpm [3372b/mi] 161cal 15) 1mi - 22:26(22:26/mi) 116/134bpm [2603b/mi] 179cal 16) 1mi - 15:26(15:26/mi) 122/139bpm [1882b/mi] 171cal 17) 1mi - 17:15(17:15/mi) 123/135bpm [2122b/mi] 171cal 18) 1mi - 16:21(16:21/mi) 125/137bpm [2045b/mi] 168cal 19) 1mi - 17:38(17:38/mi) 118/134bpm [2082b/mi] 156cal 20) 1mi - 17:17(17:17/mi) 119/133bpm [2058b/mi] 161cal 21) 1mi - 12:23(12:23/mi) 122/136bpm [1511b/mi] 150cal 22) 1mi - 21:01(21:01/mi) 111/136bpm [2333b/mi] 167cal 23) 1mi - 37:28(37:28/mi) 131/143bpm [4908b/mi] 416cal 24) 1mi - 21:03(21:03/mi) 125/136bpm [2631b/mi] 194cal 25) 1mi - 29:40(29:40/mi) 117/135bpm [3471b/mi] 210cal 26) 1mi - 39:25(39:25/mi) 92/134bpm [3627b/mi] 200cal 27) 1mi - 21:28(21:28/mi) 117/136bpm [2511b/mi] 172cal 28) 1mi - 16:33(16:33/mi) 114/130bpm [1887b/mi] 134cal 29) 1mi - 19:26(19:26/mi) 116/133bpm [2255b/mi] 166cal 30) 1mi - 23:26(23:26/mi) 103/127bpm [2413b/mi] 161cal 31) 1mi - 21:41(21:42/mi) 112/125bpm [2429b/mi] 188cal 32) 1mi - 20:54(20:54/mi) 106/121bpm [2215b/mi] 151cal 33) 1mi - 15:37(15:37/mi) 109/127bpm [1701b/mi] 157cal 34) 1mi - 19:56(19:56/mi) 113/126bpm [2252b/mi] 185cal 35) 1mi - 15:15(15:15/mi) 102/113bpm [1556b/mi] 130cal 36) 1mi - 17:31(17:31/mi) 100/115bpm [1751b/mi] 146cal 37) 1mi - 19:00(19:00/mi) 98/116bpm [1862b/mi] 140cal 38) 1mi - 14:43(14:43/mi) 106/118bpm [1560b/mi] 139cal 39) 1mi - 21:17(21:17/mi) 99/114bpm [2107b/mi] 159cal 40) 1mi - 16:21(16:21/mi) 103/116bpm [1683b/mi] 152cal 41) 1mi - 18:20(18:20/mi) 101/113bpm [1852b/mi] 143cal 42) 1mi - 18:33(18:33/mi) 101/111bpm [1874b/mi] 145cal 43) 1mi - 17:10(17:10/mi) 99/116bpm [1700b/mi] 154cal 44) 1mi - 16:54(16:54/mi) 95/111bpm [1605b/mi] 137cal 45) 1mi - 16:46(16:46/mi) 100/112bpm [1677b/mi] 146cal 46) 1mi - 17:13(17:13/mi) 101/111bpm [1738b/mi] 145cal 47) 1mi - 18:02(18:02/mi) 104/117bpm [1875b/mi] 151cal 48) 0.4mi - 54:25(2:15:15/mi) 75/125bpm [10144b/mi] 167cal Add a comment	2.7mi, 1:01:21 Walk - General Split Summary === 1) 1mi - 18:46(18:46/mi) 85/98bpm [1595b/mi] 129cal 53/121rpm 2) 1mi - 24:13(24:13/mi) 84/100bpm [2035b/mi] 146cal 41/79rpm 3) 0.69mi - 18:22(26:36/mi) 80/88bpm [2129b/mi] 101cal 39/79rpm Add a comment 4.6mi, 1:55:06 Walk - General Split Summary === 1) 0.77mi - 17:08(22:10/mi) 77/90bpm [1706b/mi] 99cal 47/62rpm 2) 0.64mi - 13:25(20:59/mi) 80/93bpm [1679b/mi] 82cal 49/61rpm 3) 1mi - 26:52(26:52/mi) 71/85bpm [1908b/mi] 127cal 33/58rpm 4) 1mi - 29:08(29:08/mi) 72/88bpm [2098b/mi] 141cal 36/72rpm 5) 1mi - 23:46(23:46/mi) 84/95bpm [1997b/mi] 149cal 42/59rpm 6) 0.14mi - 4:47(34:11/mi) 89/97bpm [3042b/mi] 28cal 37/79rpm Add a comment	2.5mi, 1:25:11 Walk - General Split Summary === 1) 1mi - 25:26(25:26/mi) 72/89bpm [1831b/mi] 116cal 35/79rpm 2) 1mi - 48:58(48:58/mi) 65/86bpm [3183b/mi] 161cal 20/77rpm 3) 0.45mi - 10:46(24:03/mi) 78/95bpm [1876b/mi] 66cal 42/71rpm Add a comment 1mi, 36:14 Walk - General Split Summary === 1) 0.97mi - 36:14(37:29/mi) 73/94bpm [2736b/mi] 154cal 20/78rpm Add a comment	2.5mi, 42:52 Run - General Split Summary === 1) 1mi - 10:38(10:38/mi) 114/121bpm [1212b/mi] 142cal 2) 1mi - 25:45(25:45/mi) 102/127bpm [2626b/mi] 208cal 3) 0.46mi - 6:29(14:11/mi) 100/124bpm [1418b/mi] 60cal Add a comment 10.8mi, 5:46:51 Walk - General Split Summary === 1) 0.47mi - 18:13(39:05/mi) 67/81bpm [2618b/mi] 66cal 23/58rpm 2) 1mi - 29:22(29:22/mi) 75/88bpm [2203b/mi] 140cal 37/78rpm 3) 1mi - 24:27(24:27/mi) 76/94bpm [1858b/mi] 135cal 42/78rpm 4) 0.36mi - 25:09(1:10:24/mi) 64/83bpm [4506b/mi] 70cal 13/78rpm 5) 1mi - 1:02:28(1:02:28/mi) 68/100bpm [4248b/mi] 206cal 16/79rpm 6) 1mi - 36:28(36:28/mi) 69/94bpm [2516b/mi] 148cal 26/106rpm 7) 1mi - 30:25(30:25/mi) 79/95bpm [2403b/mi] 151cal 34/108rpm 8) 1mi - 36:52(36:52/mi) 74/92bpm [2728b/mi] 155cal 27/106rpm 9) 1mi - 21:26(21:26/mi) 82/104bpm [1757b/mi] 128cal 48/110rpm 10) 1mi - 20:57(20:57/mi) 80/92bpm [1676b/mi] 132cal 49/102rpm 11) 1mi - 20:23(20:23/mi) 79/88bpm [1611b/mi] 127cal 49/59rpm 12) 0.96mi - 20:40(21:38/mi) 78/86bpm [1687b/mi] 125cal 46/60rpm Add a comment	1.7mi, 1:04:08 Walk - General Split Summary === 1) 1mi - 47:36(47:36/mi) 75/108bpm [3569b/mi] 210cal 23/80rpm 2) 0.73mi - 16:33(22:33/mi) 81/95bpm [1826b/mi] 101cal 46/58rpm Add a comment 29.4mi, 4:51:48 Bike - Mountain Biking Split Summary === 1) 4.4mi - 35:28(8:03/mi) 82/98bpm [660b/mi] 160cal 2) 5mi - 37:19(7:28/mi) 81/97bpm [605b/mi] 156cal 3) 5mi - 55:36(11:07/mi) 74/119bpm [823b/mi] 181cal 4) 5mi - 43:42(8:44/mi) 81/115bpm [708b/mi] 187cal 5) 5mi - 1:07:31(13:30/mi) 78/131bpm [1053b/mi] 250cal 6) 4.97mi - 52:10(10:29/mi) 90/132bpm [944b/mi] 286cal Add a comment	3.8mi, 31:07 Cross - Sailing Split Summary === 1) 3.83mi - 31:07(8:07/mi) 54/60bpm [438b/mi] Add a comment 4.3mi, 4:35:31 Walk - General Split Summary === 1) 1mi - 32:26(32:26/mi) 76/98bpm [2464b/mi] 153cal 28/76rpm 2) 1mi - 37:28(37:28/mi) 78/95bpm [2923b/mi] 173cal 30/79rpm 3) 1mi - 2:22:01(2:22:01/mi) 72/112bpm [10225b/mi] 445cal 10/112rpm 4) 1mi - 45:03(45:03/mi) 74/96bpm [3334b/mi] 172cal 30/112rpm 5) 0.31mi - 18:33(1:00:07/mi) 69/86bpm [4148b/mi] 57cal 17/65rpm Add a comment 1.2mi, 7:41 Cross - Sailing Split Summary === 1) 1.18mi - 7:41(6:32/mi) 59/68bpm [386b/mi] Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
6.5mi, 1:35:41 Run - General Split Summary === 1) 1mi - 11:39(11:39/mi) 106/116bpm [1234b/mi] 146cal 2) 1mi - 10:52(10:52/mi) 111/116bpm [1205b/mi] 144cal 3) 1mi - 17:18(17:18/mi) 108/116bpm [1868b/mi] 167cal 4) 1mi - 20:21(20:21/mi) 105/123bpm [2137b/mi] 179cal 5) 1mi - 14:41(14:41/mi) 91/107bpm [1337b/mi] 124cal 6) 1mi - 15:19(15:19/mi) 97/123bpm [1485b/mi] 137cal 7) 0.53mi - 5:31(10:25/mi) 115/123bpm [1199b/mi] 74cal Add a comment	2.2mi, 52:35 Walk - General Split Summary === 1) 1mi - 22:18(22:18/mi) 79/94bpm [1762b/mi] 139cal 43/71rpm 2) 1mi - 22:14(22:14/mi) 77/86bpm [1713b/mi] 118cal 31/77rpm 3) 0.23mi - 8:02(35:40/mi) 80/95bpm [2853b/mi] 46cal 25/62rpm Add a comment 1.1mi, 16:11 Run - Warm Down Split Summary === 1) 1mi - 14:51(14:51/mi) 104/117bpm [1545b/mi] 148cal 2) 0.11mi - 1:20(11:42/mi) 114/125bpm [1333b/mi] 17cal Add a comment 3.1mi, 26:35 Run - General Split Summary === 1) 1mi - 8:30(8:30/mi) 131/143bpm [1113b/mi] 140cal 2) 1mi - 8:43(8:43/mi) 140/143bpm [1220b/mi] 150cal 3) 1mi - 8:42(8:42/mi) 144/149bpm [1254b/mi] 150cal 4) 0.08mi - 40(8:05/mi) 149/151bpm [1206b/mi] 12cal Add a comment	5.8mi, 1:08:27 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 110/119bpm [1151b/mi] 140cal 2) 1mi - 13:26(13:26/mi) 111/127bpm [1491b/mi] 158cal 3) 1mi - 11:59(11:59/mi) 115/129bpm [1379b/mi] 147cal 4) 1mi - 12:25(12:25/mi) 108/127bpm [1342b/mi] 140cal 5) 1mi - 11:58(11:58/mi) 115/126bpm [1376b/mi] 147cal 6) 0.83mi - 8:11(9:55/mi) 125/133bpm [1239b/mi] 121cal Add a comment	0mi, 29:16 Cross - Strength Week 4 Day 2 - Core & Stability Routine: Circuit 1 Jump Squats Single-Arm Tricep Kickback Wood Chopper Lunge 360 Repeat x2 then move on to circuit 2 Circuit 2 Plank Toe Taps Figure Four Single Leg Bridge Windshield Wipers Dead Bugs Sit up Twist Repeat x2 Add a comment 0mi, 19:06 Cross - Mobility Day 23 Whole Body Routine Equipment: Mat Duration: 17:41 ROUTINE Standing Straddle to Side Lunge Seated Four - Hamstring Stretch Baby Cobra to Quad Stretch Child's Pose to Tabletop Twist Wrist Circles - Stretch Chest & Back Sequence Add a comment	8.6mi, 1:30:00 Run - Recovery Run Split Summary === 1) 1mi - 10:18(10:18/mi) 110/120bpm [1133b/mi] 142cal 2) 1mi - 10:36(10:36/mi) 122/128bpm [1294b/mi] 150cal 3) 1mi - 10:29(10:29/mi) 126/131bpm [1321b/mi] 154cal 4) 1mi - 10:25(10:25/mi) 132/137bpm [1374b/mi] 150cal 5) 1mi - 10:36(10:36/mi) 129/137bpm [1367b/mi] 148cal 6) 1mi - 9:57(9:57/mi) 136/140bpm [1352b/mi] 155cal 7) 1mi - 10:32(10:32/mi) 134/138bpm [1411b/mi] 135cal 8) 1mi - 10:43(10:43/mi) 135/139bpm [1447b/mi] 151cal 9) 0.61mi - 6:25(10:28/mi) 140/147bpm [1465b/mi] 96cal Add a comment	11.1mi, 1:59:43 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 111/120bpm [1171b/mi] 138cal 2) 1mi - 10:39(10:39/mi) 121/126bpm [1288b/mi] 153cal 3) 1mi - 11:03(11:03/mi) 118/129bpm [1304b/mi] 151cal 4) 1mi - 10:31(10:31/mi) 125/130bpm [1314b/mi] 154cal 5) 1mi - 12:40(12:40/mi) 120/138bpm [1520b/mi] 161cal 6) 1mi - 10:31(10:31/mi) 128/139bpm [1346b/mi] 142cal 7) 1mi - 9:53(9:53/mi) 131/137bpm [1295b/mi] 143cal 8) 1mi - 10:03(10:03/mi) 134/141bpm [1346b/mi] 153cal 9) 1mi - 10:24(10:24/mi) 124/131bpm [1290b/mi] 153cal 10) 1mi - 11:11(11:11/mi) 122/131bpm [1364b/mi] 160cal 11) 1mi - 11:34(11:34/mi) 129/146bpm [1493b/mi] 163cal 12) 0.08mi - 42(9:07/mi) 140/141bpm [1275b/mi] 12cal Add a comment	0mi, 40:32 Cross - Strength Add a comment 0mi, 16:34 Cross - Mobility Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	9.4mi, 1:33:30 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 112/121bpm [1155b/mi] 145cal 2) 1mi - 10:33(10:33/mi) 118/128bpm [1245b/mi] 145cal 3) 1mi - 9:26(9:26/mi) 124/132bpm [1170b/mi] 137cal 4) 1mi - 9:59(9:59/mi) 123/135bpm [1227b/mi] 145cal 5) 1mi - 9:24(9:24/mi) 138/145bpm [1297b/mi] 158cal 6) 1mi - 8:49(8:49/mi) 145/152bpm [1278b/mi] 152cal 7) 1mi - 10:40(10:40/mi) 127/155bpm [1356b/mi] 161cal 8) 1mi - 9:50(9:50/mi) 133/145bpm [1309b/mi] 156cal 9) 1mi - 10:54(10:54/mi) 134/142bpm [1461b/mi] 161cal 10) 0.35mi - 3:36(10:20/mi) 139/144bpm [1437b/mi] 56cal Add a comment	26.7mi, 6:03:31 Run - Race Split Summary === 1) 1mi - 9:59(9:59/mi) 120/130bpm [1198b/mi] 146cal 2) 1mi - 10:15(10:15/mi) 123/132bpm [1262b/mi] 149cal 3) 1mi - 14:04(14:04/mi) 119/132bpm [1674b/mi] 159cal 4) 1mi - 12:14(12:14/mi) 120/134bpm [1468b/mi] 149cal 5) 1mi - 11:56(11:56/mi) 125/139bpm [1492b/mi] 160cal 6) 1mi - 9:37(9:37/mi) 127/133bpm [1221b/mi] 149cal 7) 1mi - 10:35(10:35/mi) 131/141bpm [1387b/mi] 160cal 8) 1mi - 11:35(11:35/mi) 128/141bpm [1482b/mi] 164cal 9) 1mi - 10:32(10:32/mi) 128/140bpm [1348b/mi] 151cal 10) 1mi - 13:46(13:46/mi) 124/138bpm [1708b/mi] 166cal 11) 1mi - 14:11(14:11/mi) 120/130bpm [1702b/mi] 160cal 12) 1mi - 13:50(13:50/mi) 119/133bpm [1646b/mi] 161cal 13) 1mi - 18:04(18:04/mi) 125/137bpm [2258b/mi] 183cal 14) 1mi - 15:40(15:40/mi) 124/137bpm [1942b/mi] 169cal 15) 1mi - 12:22(12:22/mi) 128/137bpm [1584b/mi] 148cal 16) 1mi - 15:08(15:08/mi) 129/139bpm [1953b/mi] 166cal 17) 1mi - 16:23(16:23/mi) 121/139bpm [1982b/mi] 158cal 18) 1mi - 13:41(13:41/mi) 118/127bpm [1614b/mi] 142cal 19) 1mi - 15:27(15:27/mi) 113/130bpm [1746b/mi] 149cal 20) 1mi - 14:15(14:15/mi) 116/130bpm [1653b/mi] 153cal 21) 1mi - 14:42(14:42/mi) 114/131bpm [1676b/mi] 146cal 22) 1mi - 15:34(15:34/mi) 110/121bpm [1711b/mi] 141cal 23) 1mi - 16:30(16:30/mi) 112/125bpm [1848b/mi] 158cal 24) 1mi - 16:13(16:13/mi) 111/125bpm [1799b/mi] 153cal 25) 1mi - 15:35(15:35/mi) 115/131bpm [1791b/mi] 155cal 26) 1mi - 12:07(12:07/mi) 114/126bpm [1380b/mi] 147cal 27) 0.65mi - 9:17(14:16/mi) 127/145bpm [1813b/mi] 121cal Add a comment	1.6mi, 28:14 Walk - General Split Summary === 1) 1mi - 16:46(16:46/mi) 85/95bpm [1425b/mi] 137cal 57/63rpm 2) 0.63mi - 11:28(18:18/mi) 83/96bpm [1519b/mi] 83cal 54/64rpm Add a comment	10mi, 1:47:08 Run - Easy Split Summary === 1) 1mi - 10:24(10:24/mi) 111/121bpm [1155b/mi] 141cal 2) 1mi - 11:41(11:41/mi) 119/124bpm [1390b/mi] 146cal 3) 1mi - 10:41(10:41/mi) 122/129bpm [1303b/mi] 155cal 4) 1mi - 11:10(11:10/mi) 122/130bpm [1363b/mi] 156cal 5) 1mi - 11:47(11:47/mi) 128/142bpm [1509b/mi] 157cal 6) 1mi - 9:40(9:40/mi) 122/137bpm [1179b/mi] 143cal 7) 1mi - 9:57(9:57/mi) 126/131bpm [1254b/mi] 163cal 8) 1mi - 10:32(10:32/mi) 126/131bpm [1327b/mi] 152cal 9) 1mi - 10:33(10:33/mi) 125/132bpm [1319b/mi] 153cal 10) 1mi - 10:25(10:25/mi) 127/130bpm [1323b/mi] 160cal 11) 0.02mi - 17(12:11/mi) 129/130bpm [1572b/mi] 4cal Add a comment	2mi, 28:12 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 106/116bpm [1122b/mi] 139cal 2) 0.99mi - 17:37(17:43/mi) 88/111bpm [1560b/mi] 152cal Add a comment	10mi, 1:43:26 Run - General Split Summary === 1) 1mi - 9:55(9:55/mi) 114/124bpm [1131b/mi] 142cal 2) 1mi - 10:21(10:21/mi) 121/128bpm [1253b/mi] 147cal 3) 1mi - 10:10(10:10/mi) 129/134bpm [1311b/mi] 152cal 4) 1mi - 9:58(9:58/mi) 132/136bpm [1316b/mi] 146cal 5) 1mi - 12:13(12:13/mi) 120/136bpm [1466b/mi] 147cal 6) 1mi - 9:49(9:49/mi) 122/128bpm [1198b/mi] 169cal 7) 1mi - 9:41(9:41/mi) 125/131bpm [1211b/mi] 154cal 8) 1mi - 10:53(10:53/mi) 123/131bpm [1340b/mi] 155cal 9) 1mi - 10:12(10:12/mi) 127/134bpm [1295b/mi] 145cal 10) 1mi - 9:57(9:57/mi) 133/140bpm [1324b/mi] 149cal 11) 0.02mi - 14(11:51/mi) 140/141bpm [1659b/mi] 4cal Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	21mi, 7:03:58 Run - Long Run Split Summary === 1) 1mi - 13:45(13:45/mi) 121/142bpm [1664b/mi] 179cal 2) 1mi - 10:54(10:54/mi) 123/131bpm [1341b/mi] 131cal 3) 1mi - 16:03(16:03/mi) 120/136bpm [1926b/mi] 162cal 4) 1mi - 12:16(12:16/mi) 122/136bpm [1497b/mi] 148cal 5) 1mi - 10:38(10:38/mi) 127/134bpm [1351b/mi] 141cal 6) 1mi - 17:03(17:03/mi) 106/128bpm [1807b/mi] 161cal 7) 1mi - 21:49(21:49/mi) 113/145bpm [2465b/mi] 205cal 8) 1mi - 20:06(20:06/mi) 117/141bpm [2352b/mi] 182cal 9) 1mi - 20:22(20:22/mi) 117/145bpm [2382b/mi] 191cal 10) 1mi - 22:12(22:12/mi) 119/146bpm [2642b/mi] 205cal 11) 1mi - 20:54(20:54/mi) 104/141bpm [2173b/mi] 157cal 12) 1mi - 35:17(35:17/mi) 112/147bpm [3951b/mi] 270cal 13) 1mi - 17:03(17:03/mi) 129/149bpm [2200b/mi] 206cal 14) 1mi - 32:13(32:13/mi) 117/148bpm [3768b/mi] 243cal 15) 1mi - 27:41(27:41/mi) 113/142bpm [3128b/mi] 208cal 16) 1mi - 20:59(20:59/mi) 117/142bpm [2455b/mi] 196cal 17) 1mi - 23:35(23:35/mi) 126/142bpm [2971b/mi] 230cal 18) 1mi - 15:53(15:53/mi) 113/135bpm [1794b/mi] 132cal 19) 1mi - 23:27(23:27/mi) 108/130bpm [2533b/mi] 174cal 20) 1mi - 18:03(18:03/mi) 117/140bpm [2111b/mi] 178cal 21) 1mi - 22:49(22:49/mi) 118/140bpm [2693b/mi] 205cal 22) 0.04mi - 57(24:23/mi) 137/139bpm [3342b/mi] 13cal Add a comment	12.9mi, 2:57:03 Run - Medium Long Run Split Summary === 1) 1mi - 10:14(10:14/mi) 111/120bpm [1136b/mi] 140cal 2) 1mi - 11:35(11:35/mi) 122/135bpm [1412b/mi] 147cal 3) 1mi - 11:22(11:22/mi) 124/132bpm [1409b/mi] 154cal 4) 1mi - 10:50(10:50/mi) 130/134bpm [1408b/mi] 157cal 5) 1mi - 13:21(13:21/mi) 123/134bpm [1641b/mi] 156cal 6) 1mi - 12:35(12:35/mi) 121/133bpm [1523b/mi] 143cal 7) 1mi - 11:50(11:50/mi) 129/140bpm [1526b/mi] 139cal 8) 1mi - 13:04(13:04/mi) 119/131bpm [1555b/mi] 151cal 9) 1mi - 12:31(12:31/mi) 113/131bpm [1414b/mi] 150cal 10) 1mi - 21:31(21:31/mi) 92/121bpm [1980b/mi] 138cal 11) 1mi - 17:13(17:13/mi) 87/99bpm [1498b/mi] 138cal 12) 1mi - 16:48(16:48/mi) 90/116bpm [1511b/mi] 131cal 13) 1mi - 23:38(23:38/mi) 88/102bpm [2080b/mi] 167cal 14) 0mi - 3(57:33/mi) 81/81bpm [4662b/mi] Add a comment	-	-	7.1mi, 1:11:24 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 115/122bpm [1106b/mi] 135cal 2) 1mi - 10:21(10:21/mi) 120/126bpm [1243b/mi] 140cal 3) 1mi - 9:59(9:59/mi) 124/132bpm [1238b/mi] 143cal 4) 1mi - 9:52(9:52/mi) 128/131bpm [1264b/mi] 140cal 5) 1mi - 9:47(9:47/mi) 129/139bpm [1262b/mi] 147cal 6) 1mi - 10:28(10:28/mi) 127/132bpm [1330b/mi] 138cal 7) 1mi - 10:41(10:41/mi) 131/141bpm [1399b/mi] 156cal 8) 0.07mi - 39(9:27/mi) 130/132bpm [1230b/mi] 10cal Add a comment	-

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StuH M50 Surrey

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StuH
M50 Surrey