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Wed 25th Jun 2025 at 5:53pm by StuH

Run > Recovery Run
  • warm
  • Time
    42:07
  • Miles
    4.02
  • Min/mi
    10:29
  • Pacing
    85.8%
  • WAVA
    45.87
  • Stride(cm)
    97
  • Cals
    567
  • Cadence
    158
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    1253
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:25(10:25/mi) 108/121bpm [1125b/mi] 131cal
2) 1mi - 11:37(11:37/mi) 119/132bpm [1383b/mi] 152cal
3) 1mi - 10:06(10:06/mi) 122/128bpm [1233b/mi] 132cal
4) 1mi - 9:50(9:50/mi) 130/142bpm [1278b/mi] 150cal
5) 0.02mi - 8(7:38/mi) 139/139bpm [1061b/mi] 2cal
10:25 11:37 10:06 9:50 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 86 53-101 955 158 148-194 1/1
0.25 2:39 1:16 10:05 109 101-112 1100 158 156-160 2/2
0.38 3:56 1:17 10:15 113 111-114 1159 159 154-162 2/0
0.50 5:27 1:31 12:12 107 99-113 1305 157 130-160 2/1
0.63 6:39 1:12 9:33 110 109-113 1050 159 156-164 1/6
0.75 7:57 1:18 10:21 118 113-121 1221 158 156-162 2/1
0.88 9:12 1:15 10:00 115 111-120 1150 158 156-162 0/4
1.00 10:24 1:12 9:38 110 110-112 1059 157 154-160 1/3
1.13 11:49 1:25 11:21 117 110-122 1327 159 156-160 2/1
1.25 13:13 1:24 11:12 120 117-122 1345 158 154-160 2/2
1.38 14:51 1:38 13:02 118 104-122 1538 147 92-160 3/0
1.50 16:16 1:26 11:26 110 104-119 1257 156 150-162 4/0
1.63 17:33 1:17 10:13 117 114-120 1196 159 154-166 2/4
1.75 18:53 1:20 10:39 128 121-132 1363 158 154-162 6/1
1.88 20:18 1:25 11:18 127 123-132 1436 159 152-162 2/0
2.00 22:02 1:44 13:55 116 112-123 1615 152 98-168 1/3
2.13 23:19 1:17 10:13 122 116-126 1247 158 154-162 0/7
2.25 24:41 1:22 10:57 122 116-125 1336 157 124-166 1/1
2.38 26:06 1:25 11:23 121 116-126 1377 158 154-160 3/3
2.50 27:22 1:15 10:02 118 117-121 1183 159 156-160 1/1
2.63 28:36 1:14 9:56 121 119-122 1202 159 158-162 1/1
2.75 29:46 1:10 9:18 126 121-128 1171 159 158-162 0/1
2.88 30:52 1:06 8:49 125 125-127 1102 162 158-168 0/3
3.00 32:08 1:17 10:12 121 117-127 1235 157 124-164 1/3
3.13 33:31 1:23 11:03 123 117-131 1359 155 150-158 5/3
3.25 34:48 1:17 10:13 126 122-129 1287 158 156-160 3/0
3.38 36:09 1:21 10:49 122 119-128 1319 158 154-162 2/1
3.50 37:23 1:14 9:54 128 122-131 1268 160 156-162 2/2
3.63 38:35 1:12 9:34 132 131-133 1262 161 158-164 2/1
3.75 39:44 1:09 9:09 134 131-135 1227 162 160-164 2/1
3.88 40:55 1:11 9:31 139 136-142 1323 162 160-174 2/0
4.00 41:58 1:03 8:27 137 137-139 1158 163 160-166 2/2
4.02 42:07 9 8:12 139 138-139 1139 164 156-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 10:04

  • Cadence Distribution

    158 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 158 4 41:19 10:20
    Walk 1.2 109 0 31 26:28
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.10% More
    800m 4:32 9:07 43.50% More
    1km 5:46 9:16 44.99% More
    Mile 9:45 9:45 45.77% More
    5k 32:33 10:29 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.33
    5km 31:01 9:59 47.85
    5M 54:34 10:55 44.36
    10km 1:10:38 11:22 42.78
    10M 2:04:18 12:26 39.92
    Half 2:51:17 13:05 38.23
    20M 4:43:06 14:09 36.18
    Mara 6:30:08 14:53 35.10
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