Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 25th Jun 2025 at 5:53pm by StuH

Run > Recovery Run
  • warm
  • Time
    42:07
  • Miles
    4.02
  • Min/mi
    10:29
  • Pacing
    85.8%
  • WAVA
    45.87
  • Stride(cm)
    97
  • Cals
    567
  • Cadence
    158
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    1253
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:25(10:25/mi) 108/121bpm [1125b/mi] 131cal
2) 1mi - 11:37(11:37/mi) 119/132bpm [1383b/mi] 152cal
3) 1mi - 10:06(10:06/mi) 122/128bpm [1233b/mi] 132cal
4) 1mi - 9:50(9:50/mi) 130/142bpm [1278b/mi] 150cal
5) 0.02mi - 8(7:38/mi) 139/139bpm [1061b/mi] 2cal
10:25 11:37 10:06 9:50 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 87% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 86 53-101 955 158 148-194 1/1
0.25 2:39 1:16 10:05 109 101-112 1100 158 156-160 2/2
0.38 3:56 1:17 10:15 113 111-114 1159 159 154-162 2/0
0.50 5:27 1:31 12:12 107 99-113 1305 157 130-160 2/1
0.63 6:39 1:12 9:33 110 109-113 1050 159 156-164 1/6
0.75 7:57 1:18 10:21 118 113-121 1221 158 156-162 2/1
0.88 9:12 1:15 10:00 115 111-120 1150 158 156-162 0/4
1.00 10:24 1:12 9:38 110 110-112 1059 157 154-160 1/3
1.13 11:49 1:25 11:21 117 110-122 1327 159 156-160 2/1
1.25 13:13 1:24 11:12 120 117-122 1345 158 154-160 2/2
1.38 14:51 1:38 13:02 118 104-122 1538 147 92-160 3/0
1.50 16:16 1:26 11:26 110 104-119 1257 156 150-162 4/0
1.63 17:33 1:17 10:13 117 114-120 1196 159 154-166 2/4
1.75 18:53 1:20 10:39 128 121-132 1363 158 154-162 6/1
1.88 20:18 1:25 11:18 127 123-132 1436 159 152-162 2/0
2.00 22:02 1:44 13:55 116 112-123 1615 152 98-168 1/3
2.13 23:19 1:17 10:13 122 116-126 1247 158 154-162 0/7
2.25 24:41 1:22 10:57 122 116-125 1336 157 124-166 1/1
2.38 26:06 1:25 11:23 121 116-126 1377 158 154-160 3/3
2.50 27:22 1:15 10:02 118 117-121 1183 159 156-160 1/1
2.63 28:36 1:14 9:56 121 119-122 1202 159 158-162 1/1
2.75 29:46 1:10 9:18 126 121-128 1171 159 158-162 0/1
2.88 30:52 1:06 8:49 125 125-127 1102 162 158-168 0/3
3.00 32:08 1:17 10:12 121 117-127 1235 157 124-164 1/3
3.13 33:31 1:23 11:03 123 117-131 1359 155 150-158 5/3
3.25 34:48 1:17 10:13 126 122-129 1287 158 156-160 3/0
3.38 36:09 1:21 10:49 122 119-128 1319 158 154-162 2/1
3.50 37:23 1:14 9:54 128 122-131 1268 160 156-162 2/2
3.63 38:35 1:12 9:34 132 131-133 1262 161 158-164 2/1
3.75 39:44 1:09 9:09 134 131-135 1227 162 160-164 2/1
3.88 40:55 1:11 9:31 139 136-142 1323 162 160-174 2/0
4.00 41:58 1:03 8:27 137 137-139 1158 163 160-166 2/2
4.02 42:07 9 8:12 139 138-139 1139 164 156-166 0/0

Heart

120/142max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m, Flat prediction 42:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 10:04
See your biggest climbs

Cadence

158 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 158 4 41:19 10:20
Walk 1.2 109 0 31 26:28
Still 0.6 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.10% More
800m 4:32 9:07 43.50% More
1km 5:46 9:16 44.99% More
Mile 9:45 9:45 45.77% More
5k 32:33 10:29 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.33
5km 31:01 9:59 47.85
5M 54:34 10:55 44.36
10km 1:10:38 11:22 42.78
10M 2:04:18 12:26 39.92
Half 2:51:17 13:05 38.23
20M 4:43:06 14:09 36.18
Mara 6:30:08 14:53 35.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here