StuH
Last on at 2pm, 27th Jul 2024
M50 Surrey
Black Mamba Snake (39)
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Races
333 -
Miles
17599 -
Miles
3 -
Miles
1434 -
Miles
1047 -
WAVA
64.05% -
Mile
6:27 -
5k
22:41 -
5M
40:53 -
10k
46:03 -
10M
1:20:09 -
Half
1:43:41 -
20M
4:14:41 -
Mara
3:46:27 -
50k
7:34:46 -
100M
24:48:36
About Me | |
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Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46.
Love parkrun! Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!) Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap! Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again. So for 2020 I'm going for the 50 slam! Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Hey, Fetch | Dec 2018 |
Burning in the Beacons | May 2018 |
My parkrun |
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Woking parkrun |
Recent Training | |||
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27th Jul
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parkrun | 2mi | 2:11:47 |
25th Jul
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General | 5.6mi | 1:03:58 |
24th Jul
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General | 5.5mi | 1:03:09 |
23rd Jul
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General | 9.2mi | 1:37:28 |
21st Jul
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General | 3.9mi | 43:17 |
Planned Races | Show more |
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Woking parkrun | 27th Jul |
Sussex Loops | 4th Aug |
The Hangman Ultra | 17th Aug |
Farnham Pilgrim Marathon | 8th Sep |
Shere 42k | 14th Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:09 | 3:28 |
5k | 26:34 | 14:43 |
5mi | 46:30 | 31:26 |
10k | 58:05 | 44:40 |
10mi | 1:43:06 | 1:27:53 |
Half | 2:30:05 | 2:24:35 |
20mi | 4:14:59 | 4:23:26 |
Mara | 5:52:01 | 5:49:59 |
50k | 7:03:48 | 0 |
40mi | 9:36:59 | 0 |
75k | 11:24:53 | 0 |
50mi | 12:16:21 | 0 |
100k | 16:15:15 | 0 |
75mi | 20:50:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
F'Laps 2024 |
Politics |
Connections (Only Connect fans) |
Strands (a new NYT game) |
parkrun Café |
Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 6:40 60.60 | 6:32 62.29 | 6:30 63.08 | 6:27 64.05 | 6:27
6:27/mi
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64.05 | ||||||||
4km | 1 | 19:27 56.32 | 19:27
7:50/mi
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56.32 | |||||||||||
2.9mi | 1 | 22:21 58.79 | 22:21
7:51/mi
|
58.79 | |||||||||||
3mi | 1 | 27:34 47.68 | 27:34
9:11/mi
|
47.68 | |||||||||||
5km | 173 | 28:02 46.89 | 27:12 50.12 | 23:15 59.07 | 22:49 60.65 | 22:46 61.24 | 22:41 61.94 | 23:08 60.73 | 25:05 56.44 | 24:28 58.77 | 25:33 56.73 | 24:40 59.23 | 28:10 52.28 | 22:41
7:18/mi
|
61.94 |
5mi | 30 | 47:15 46.85 | 42:21 52.68 | 41:04 54.75 | 42:22 53.49 | 40:53 55.87 | 44:50 51.36 | 47:34 48.41 | 50:51 46.02 | 56:27 41.80 | 50:39 47.36 | 40:53
8:11/mi
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55.87 | ||
10km | 26 | 56:22 47.46 | 59:48 46.17 | 49:44 55.96 | 47:33 59.00 | 47:34 59.45 | 46:03 61.90 | 49:19 58.28 | 46:03
7:25/mi
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61.90 | |||||
10.5km | 1 | 1:13:34 40.48 | 1:13:34
11:17/mi
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40.48 | |||||||||||
11.7km | 5 | 1:08:20 47.70 | 59:01 55.67 | 57:22 57.73 | 58:08 57.42 | 58:14 57.79 | 57:22
7:53/mi
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57.79 | |||||||
8mi | 2 | 1:16:04 47.78 | 1:09:23 52.80 | 1:09:23
8:40/mi
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52.80 | ||||||||||
15km | 10 | 1:44:17 40.58 | 1:18:05 55.53 | 1:35:33 45.38 | 1:18:05
8:23/mi
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55.53 | |||||||||
10mi | 7 | 1:26:42 52.99 | 1:20:09 57.79 | 1:23:47 56.66 | 1:20:09
8:01/mi
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57.79 | |||||||||
13.1mi | 18 | 1:53:52 53.34 | 1:47:15 57.10 | 1:43:41 59.55 | 1:51:51 55.67 | 1:47:28 57.94 | 3:31:39 30.70 | 1:43:41
7:55/mi
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59.55 | ||||||
20mi | 1 | 4:14:41 39.77 | 4:14:41
12:44/mi
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39.77 | |||||||||||
26.2mi | 16 | 4:15:25 50.27 | 3:46:27 57.17 | 3:50:58 56.52 | 5:42:39 38.42 | 4:58:33 44.47 | 6:11:51 36.01 | 6:37:00 34.02 | 4:25:22 51.34 | 6:23:26 35.84 | 3:46:27
8:39/mi
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57.17 | |||
27mi | 2 | 5:31:16 42.31 | 5:56:00 39.71 | 5:31:16
12:16/mi
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42.31 | ||||||||||
45km | 1 | 5:46:00 41.56 | 5:46:00
12:22/mi
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41.56 | |||||||||||
30mi | 4 | 6:45:48 37.63 | 6:35:29 38.93 | 6:35:55 39.89 | 6:35:29
13:11/mi
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39.89 | |||||||||
50km | 4 | 7:34:46 36.53 | 8:22:00 33.38 | 7:34:46
14:38/mi
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36.53 | ||||||||||
32.2mi | 1 | 10:07:36 27.71 | 10:07:36
18:51/mi
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27.71 | |||||||||||
55km | 1 | 8:25:23 37.47 | 8:25:23
14:47/mi
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37.47 | |||||||||||
38.5mi | 1 | 7:33:00 47.26 | 7:33:00
11:46/mi
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47.26 | |||||||||||
47mi | 1 | 14:55:23 31.20 | 14:55:23
19:03/mi
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31.20 | |||||||||||
50mi | 7 | 11:13:14 43.11 | 10:59:44 44.75 | 10:49:26 45.85 | 12:43:34 39.68 | 10:49:26
12:59/mi
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45.85 | ||||||||
95mi | 1 | 25:46:06 43.11 | 25:46:06
16:16/mi
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43.11 | |||||||||||
100mi | 1 | 24:48:36 49.57 | 24:48:36
14:53/mi
|
49.57 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Nov | Wendover Woods 50 | 50mi | ||
18 Oct | Centurion Autumn 100 | 100mi | ||
20 Sep | Chiltern Wonderland 50 | 50mi | ||
13 Sep | Jungfrau Marathon | 26.2mi | ||
9 Aug | North Downs Way 100 | 103mi | ||
5 Jul | F’Laps | 24hr | ||
14 Jun | Centurion South Downs Way 100 Confirmed | 100mi | ||
17 May | North Downs Way 50 | 50mi | ||
3 May | Thames Path 100 | 100mi | ||
27 Apr | nohtaraM ehT | 26.2mi | ||
12 Apr | South Downs Way 50 | 50mi | ||
22 Mar | The Surrey Hills Marathon | 26.2mi | ||
15 Mar | Hundred Hills 50k | 50km | ||
1 Mar | G3 Race 3 15k | 15km | ||
8 Feb | Winterfold 55 | 55mi | ||
1 Feb | G3 Race 2 15k | 15km | ||
11 Jan | G3 Race 1 | 10km | ||
8 Dec | Hurtwood 50K | 50km | ||
23 Nov | Copthorne 50k | 50km | ||
9 Nov | Wendover Woods 50 Confirmed | 50mi | ||
28 Sep | Two Towers 50k | 50km | ||
21 Sep | Chiltern Wonderland 50 Confirmed | 50mi | ||
14 Sep | Shere 42k | 26.2mi | ||
8 Sep | Farnham Pilgrim Marathon | 26.2mi | ||
17 Aug | The Hangman Ultra | 54km | ||
4 Aug | Sussex Loops | 32mi | ||
27 Jul | Woking parkrun | 5km | ||
2024 | Result | WAVA | Distance | |
27 Jul | Woking parkrun | 0.00 | 5km | |
13 Jul | Hasenheide parkrun | 30:33 | 48.20 | 5km |
6 Jul | Brooklands parkrun | 29:25 | 50.06 | 5km |
29 Jun | Woking parkrun | 0.00 | 5km | |
22 Jun | Woking parkrun | 28:23 | 51.88 | 5km |
15 Jun | Woking parkrun SB | 28:10 | 52.28 | 5km |
8 Jun | Centurion South Downs Way 100 | 0.00 | 100mi | |
1 Jun | Woking parkrun | 0.00 | 5km | |
25 May | Woking parkrun | 29:40 | 49.64 | 5km |
18 May | North Downs Way 50 | 0.00 | 50mi | |
11 May | Woking parkrun | 34:27 | 42.75 | 5km |
8 May | GRG Wimbledon Trail Series: Race 1 SB | 50:39 | 47.36 | 5mi |
5 May | Cocking 10k | 0.00 | 10km | |
4 May | Thames Path 100 | 0.00 | 100mi | |
20 Apr | Woking parkrun | 0.00 | 5km | |
13 Apr | South Downs Way 50 SB | 12:43:34 | 39.68 | 50mi |
6 Apr | Woking parkrun | 32:18 | 45.59 | 5km |
30 Mar | Woking parkrun | 31:58 | 46.07 | 5km |
23 Mar | The Surrey Hills Marathon SB | 6:23:26 | 35.84 | 26.2mi |
16 Mar | Woking parkrun | 0.00 | 5km | |
9 Mar | Endurancelife cts Sussex Ultra PB | 8:25:23 | 37.47 | 55km |
2 Mar | G3 Race 3 15k | 2:17:30 | 33.16 | 15km |
25 Feb | BigMud Marathon | 6:43:42 | 33.75 | 26.2mi |
24 Feb | Woking parkrun | 30:40 | 47.64 | 5km |
17 Feb | Woking parkrun | 31:38 | 46.18 | 5km |
10 Feb | G3 Race 2 15k | 1:59:08 | 38.27 | 15km |
20 Jan | G3 Race 1 | 1:12:32 | 40.96 | 10km |
1 Jan | Wendover Woods parkrun | 31:04 | 47.02 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Woking parkrun | 30:20 | 48.16 | 5km |
25 Dec | Guildford parkrun | 29:08 | 50.15 | 5km |
23 Dec | Woking parkrun | 0.00 | 5km | |
13 Dec | Winter Downs 200 | 0.00 | 200mi | |
2 Dec | Woking parkrun | 32:12 | 45.37 | 5km |
25 Nov | Copthorne 50k | 8:58:27 | 31.12 | 50km |
17 Nov | STAR BackYard Trail Run | 0 / 0 | 0.00 | 3hr |
11 Nov | Woking parkrun | 0.00 | 5km | |
4 Nov | Broadwater parkrun | 29:04 | 50.26 | 5km |
21 Oct | Woking parkrun | 29:13 | 50.00 | 5km |
14 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
7 Oct | Woking parkrun | 30:02 | 48.64 | 5km |
30 Sep | Woking parkrun | 0.00 | 5km | |
23 Sep | Two Towers 50k SB | 8:22:00 | 33.38 | 50km |
23 Sep | Woking parkrun | 35:23 | 41.29 | 5km |
16 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
10 Sep | Farnham Pilgrim Marathon | 6:00:37 | 37.78 | 26.2mi |
2 Sep | Carlisle parkrun | 26:38 | 54.85 | 5km |
26 Aug | Grand Tour of Skiddaw PB | 14:55:23 | 31.20 | 47mi |
29 Jul | Woking parkrun | 0.00 | 5km | |
29 Jul | Midnight Marathon | 6:26:41 | 35.23 | 26.2mi |
15 Jul | Woking parkrun | 30:37 | 47.72 | 5km |
8 Jul | Poole parkrun SB | 24:40 | 59.23 | 5km |
25 Jun | Trionium Midsummer Munro SB | 3:31:39 | 30.70 | 13.1mi |
24 Jun | Woking parkrun | 0.00 | 5km | |
27 May | Woking parkrun | 25:52 | 56.48 | 5km |
20 May | North Downs Way 50 | 0.00 | 50mi | |
13 May | Ultra Trail Snowdonia 50 | 0.00 | 55km | |
6 May | Woking parkrun | 0.00 | 5km | |
30 Apr | Three Forts Marathon SB | 5:56:00 | 39.71 | 27mi |
29 Apr | Woking parkrun | 28:50 | 50.67 | 5km |
22 Apr | Woking parkrun | 0.00 | 5km | |
8 Apr | South Downs Way 50 | 0.00 | 50mi | |
2 Apr | Brighton Marathon SB | 4:25:22 | 51.34 | 26.2mi |
1 Apr | Woking parkrun | 30:53 | 47.30 | 5km |
25 Mar | Woking parkrun | 27:24 | 53.32 | 5km |
18 Mar | Woking parkrun | 26:17 | 55.58 | 5km |
5 Mar | Run Dorney Lake Half Marathon | 0.00 | 13.1mi | |
4 Mar | Woking parkrun | 37:05 | 39.08 | 5km |
24 Feb | STAR BackYard Trail Run | 13 / 0 | 0.00 | 3hr |
18 Feb | Woking parkrun | 0.00 | 5km | |
12 Feb | Punchbowl 20 PB | 4:14:41 | 39.77 | 20mi |
11 Feb | Woking parkrun | 0.00 | 5km | |
21 Jan | Woking parkrun | 32:01 | 45.27 | 5km |
14 Jan | G3 Race 1 | 1:18:47 | 37.39 | 10km |
7 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Centurion One Slam | 0 / 0 | 0.00 | 839hr |
2022 | Result | WAVA | Distance | |
19 Nov | Woking parkrun | 0.00 | 5km | |
18 Nov | STAR BackYard Trail Run | 15 / 0 | 0.00 | 3hr |
12 Nov | Wendover Woods 50 | 0.00 | 50mi | |
5 Nov | Brooklands parkrun SB | 25:33 | 56.73 | 5km |
29 Oct | Woking parkrun | 0.00 | 5km | |
22 Oct | Woking parkrun | 0.00 | 5km | |
15 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
8 Oct | Woking parkrun | 0.00 | 5km | |
24 Sep | Shere 42k SB | 6:37:00 | 34.02 | 26.2mi |
10 Sep | Two Towers 50k | 8:31:33 | 32.47 | 50km |
10 Sep | Woking parkrun | 0.00 | 5km | |
20 Aug | Mile End parkrun | 28:40 | 50.56 | 5km |
13 Aug | Woking parkrun | 29:57 | 48.39 | 5km |
6 Aug | North Downs Way 100 | 0.00 | 103mi | |
30 Jul | Woking parkrun | 0.00 | 5km | |
16 Jul | Wendover Woods Night 50km | 0.00 | 50km | |
2 Jul | Woking parkrun | 26:37 | 54.45 | 5km |
18 Jun | Endure24 PB | 10:49:26 | 45.85 | 50mi |
18 Jun | Endure24 - Reading | 1:40 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - 5M lap SB | 56:27 | 41.80 | 5mi |
18 Jun | Endure24 - Reading | 1:40 / 0 | 0.00 | 24hr |
18 Jun | Endure24 PB | 24:48:36 | 49.57 | 100mi |
11 Jun | Woking parkrun | 0.00 | 5km | |
21 May | North Downs Way 50 | 0.00 | 50mi | |
14 May | The Westcountry Ultra Flat 50 | 12:37:00 | 39.34 | 50mi |
7 May | Woking parkrun | 0.00 | 5km | |
1 May | Three Forts Marathon PB | 5:31:16 | 42.31 | 27mi |
9 Apr | Ultra X Spring Trail Series 50k PB | 7:34:46 | 36.53 | 50km |
26 Mar | Woking parkrun | 0.00 | 5km | |
12 Mar | Bath Skyline parkrun | 30:17 | 47.86 | 5km |
26 Feb | Woking parkrun | 29:37 | 48.55 | 5km |
13 Feb | Punchbowl Marathon SB | 6:35:55 | 39.89 | 30mi |
12 Feb | Woking parkrun | 0.00 | 5km | |
5 Feb | Woking parkrun | 30:29 | 47.17 | 5km |
2 Feb | Woking 3 Handicap PB | 22:21 | 58.79 | 2.85mi |
8 Jan | Woking parkrun | 27:35 | 52.13 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Guildford parkrun | 25:54 | 55.52 | 5km |
18 Dec | Woking parkrun | 24:54 | 57.75 | 5km |
11 Dec | Woking parkrun | 0.00 | 5km | |
20 Nov | G3 Race 3 15k | 1:45:52 | 42.34 | 15km |
13 Nov | Woking parkrun | 24:55 | 57.71 | 5km |
6 Nov | Wendover Woods 50 | 0.00 | 50mi | |
30 Oct | Woking parkrun | 0.00 | 5km | |
23 Oct | G3 Race 1 | 1:06:22 | 44.02 | 10km |
16 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
16 Oct | Woking parkrun | 0.00 | 5km | |
9 Oct | South Manchester parkrun | 27:08 | 53.00 | 5km |
2 Oct | Woking parkrun | 26:39 | 53.96 | 5km |
18 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
11 Sep | Woking parkrun | 27:51 | 51.63 | 5km |
4 Sep | Woking parkrun | 0.00 | 5km | |
28 Aug | Southsea parkrun | 25:31 | 56.36 | 5km |
21 Aug | Woking parkrun SB | 24:28 | 58.77 | 5km |
14 Aug | Woking parkrun | 0.00 | 5km | |
7 Aug | North Downs Way 100 | 0.00 | 103mi | |
31 Jul | Woking parkrun | 0.00 | 5km | |
24 Jul | Endure24 - 5M lap SB | 50:51 | 46.02 | 5mi |
24 Jul | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
20 Jun | Hampshire Hoppit Trail Marathon SB | 6:11:51 | 36.01 | 26.2mi |
22 May | North Downs Way 50 | 11:36:02 | 42.41 | 50mi |
17 Apr | South Downs Way 50 SB | 10:59:44 | 44.75 | 50mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 30:15 | 47.17 | 5km |
17 Oct | Queen Elizabeth Spring Marathon SB | 4:58:33 | 44.47 | 26.2mi |
19 Sep | The Fox 60k PB | 7:33:00 | 47.26 | 38.5mi |
12 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
8 Aug | North Downs Way 100 | 0.00 | 100mi | |
11 Jul | Quarantine Backyard Ultra | 38 / 0 | 0.00 | 24hr |
16 May | Fake parkrun | 29:04 | 49.09 | 5km |
11 Apr | Fake parkrun | 25:18 | 56.40 | 5km |
4 Apr | Garden marathon PB | 5:46:00 | 41.56 | 45km |
8 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
7 Mar | Victoria Dock parkrun | 28:49 | 49.13 | 5km |
7 Mar | Thames Bridges Challenge | 3:03:00 | 39.63 | 15mi |
1 Mar | Steyning Stinger Marathon | 5:15:58 | 41.66 | 26.2mi |
29 Feb | Woking parkrun | 29:23 | 48.18 | 5km |
22 Feb | Woking parkrun SB | 25:05 | 56.44 | 5km |
8 Feb | Sandhurst Memorial parkrun | 30:00 | 47.19 | 5km |
1 Feb | G3 Race 3 15k | 1:41:44 | 43.33 | 15km |
25 Jan | Woking parkrun | 27:37 | 51.27 | 5km |
18 Jan | G3 Race 2 15k | 1:35:31 | 46.15 | 15km |
12 Jan | Second Sunday 5 SB | 47:34 | 48.41 | 5mi |
1 Jan | Guildford parkrun | 28:11 | 50.24 | 5km |
1 Jan | Woking parkrun | 26:43 | 52.99 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Woking parkrun | 31:01 | 45.65 | 5km |
25 Dec | Concord parkrun, Sheffield | 26:14 | 53.97 | 5km |
21 Dec | Frimley Lodge parkrun | 27:36 | 51.30 | 5km |
7 Dec | Woking parkrun | 30:45 | 46.04 | 5km |
30 Nov | Woking parkrun | 29:57 | 47.27 | 5km |
24 Nov | Jigsaw Run 10K SB | 49:19 | 58.28 | 10km |
23 Nov | Woking parkrun | 28:03 | 50.47 | 5km |
16 Nov | Woking parkrun | 27:04 | 52.31 | 5km |
9 Nov | Old Deer Park parkrun | 26:02 | 54.38 | 5km |
9 Nov | TBC November | 2:03:00 | 38.59 | 10mi |
2 Nov | Brooklands parkrun | 27:45 | 51.02 | 5km |
26 Oct | Cusworth Hall parkrun | 26:26 | 53.56 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:23:47 | 56.66 | 10mi |
5 Oct | Founders' Challenge 30 | 7:22:00 | 35.13 | 30mi |
21 Sep | Woking parkrun | 24:20 | 58.18 | 5km |
14 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
8 Sep | Farnham Pilgrim Marathon SB | 5:42:39 | 38.42 | 26.2mi |
7 Sep | Woking parkrun | 27:28 | 51.55 | 5km |
31 Aug | Woking parkrun #250 | 24:11 | 58.55 | 5km |
24 Aug | Mansfield parkrun | 23:51 | 59.36 | 5km |
17 Aug | Woking parkrun - 5th anniversary | 23:56 | 59.16 | 5km |
3 Aug | Woking parkrun | 24:04 | 58.83 | 5km |
27 Jul | Brooklands parkrun | 24:47 | 57.13 | 5km |
21 Jul | Surrey Slog Half Marathon | 2:21:43 | 44.30 | 13.1mi |
20 Jul | Woking parkrun | 29:47 | 47.54 | 5km |
13 Jul | Queen Elizabeth parkrun | 26:26 | 53.56 | 5km |
30 Jun | Woking Lions Club 5K | 25:26 | 55.67 | 5km |
22 Jun | Woking parkrun | 0.00 | 5km | |
15 Jun | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
15 Jun | Endure24 | 12:50:02 | 37.69 | 50mi |
9 Jun | Second Sunday 5 SB | 44:50 | 51.36 | 5mi |
8 Jun | Woking parkrun | 0.00 | 5km | |
1 Jun | Hanworth parkrun | 25:10 | 56.26 | 5km |
25 May | Woking parkrun | 0.00 | 5km | |
18 May | Woking parkrun | 0.00 | 5km | |
12 May | Cranleigh Trail Half | 2:20:40 | 44.63 | 13.1mi |
11 May | Upton Court parkrun | 25:05 | 56.44 | 5km |
27 Apr | The Fox 42k | 6:01:14 | 36.44 | 26.2mi |
20 Apr | Brooklands parkrun | 0.00 | 5km | |
14 Apr | Second Sunday 5 | 1:00:40 | 37.96 | 5mi |
13 Apr | Woking parkrun | 0.00 | 5km | |
6 Apr | South Downs Way 50 SB | 11:13:14 | 43.11 | 50mi |
30 Mar | TBC March | 2:06:00 | 37.68 | 10mi |
30 Mar | Southwark parkrun | 28:54 | 48.99 | 5km |
16 Mar | Woking parkrun | 0.00 | 5km | |
10 Mar | Surrey Half Marathon SB | 1:47:28 | 57.94 | 13.1mi |
9 Mar | California Country parkrun | 28:55 | 48.59 | 5km |
2 Mar | Mole Valley parkrun | 29:36 | 47.47 | 5km |
23 Feb | Woking parkrun | 0.00 | 5km | |
10 Feb | Punchbowl Marathon PB | 6:35:29 | 38.93 | 30mi |
2 Feb | Frimley Lodge parkrun | 0.00 | 5km | |
26 Jan | Woking parkrun | 0.00 | 5km | |
19 Jan | G3 Race 2 15k | 1:33:59 | 46.51 | 15km |
12 Jan | Northala Fields parkrun SB | 23:08 | 60.73 | 5km |
5 Jan | G3 Race 1 | 1:02:47 | 45.40 | 10km |
1 Jan | Yeovil Montacute parkrun | 26:42 | 52.62 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Poolsbrook parkrun | 23:13 | 60.52 | 5km |
22 Dec | Woking parkrun | 0.00 | 5km | |
2 Dec | Hogs Back Road Race SB | 58:14 | 57.79 | 11.7km |
1 Dec | Woking parkrun | 0.00 | 5km | |
25 Nov | Jigsaw Run 10K PB | 46:03 | 61.90 | 10km |
24 Nov | Brooklands parkrun | 24:23 | 57.62 | 5km |
17 Nov | Woking parkrun PB | 22:41 | 61.94 | 5km |
11 Nov | Second Sunday 5 PB | 40:53 | 55.87 | 5mi |
10 Nov | Brooklands parkrun | 0.00 | 5km | |
27 Oct | Woking parkrun | 0.00 | 5km | |
21 Oct | Abingdon Marathon SB | 3:50:58 | 56.52 | 26.2mi |
20 Oct | Woking parkrun | 0.00 | 5km | |
13 Oct | Doncaster parkrun | 23:24 | 60.04 | 5km |
16 Sep | Butser Hill Challenge | 50:49 | 44.95 | 5mi |
15 Sep | Woking parkrun | 0.00 | 5km | |
8 Sep | Woking parkrun | 0.00 | 5km | |
1 Sep | Woking parkrun | 23:13 | 60.52 | 5km |
25 Aug | Woking parkrun | 23:23 | 60.08 | 5km |
18 Aug | Woking parkrun | 23:29 | 59.83 | 5km |
4 Aug | Woking parkrun | 0.00 | 5km | |
1 Aug | Yateley 10K Series - Race 3 | 47:29 | 60.04 | 10km |
29 Jul | Apple Pi run | 0.00 | 3.14mi | |
28 Jul | Woking parkrun | 0.00 | 5km | |
28 Jul | Big Fetch Mile - Woking PB | 6:27 | 64.05 | 1mi |
14 Jul | Woking parkrun | 23:14 | 60.47 | 5km |
7 Jul | Hazelwood parkrun | 26:02 | 53.97 | 5km |
30 Jun | Woking parkrun | 0.00 | 5km | |
16 Jun | Woking parkrun | 0.00 | 5km | |
9 Jun | Endure24 PB | 25:46:06 | 43.11 | 95mi |
9 Jun | Endure24 - Reading | 1:35 / 0 | 0.00 | 24hr |
2 Jun | Lymington Woodside parkrun | 23:41 | 59.32 | 5km |
27 May | Westminster Mile | 6:38 | 62.28 | 1mi |
26 May | Woking parkrun | 0.00 | 5km | |
19 May | Woking parkrun | 23:19 | 60.26 | 5km |
12 May | Woking parkrun | 0.00 | 5km | |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 10:07:36 | 27.71 | 32.23mi |
28 Apr | Woking parkrun | 0.00 | 5km | |
14 Apr | Woking parkrun | 0.00 | 5km | |
8 Apr | Leith Hill Half | 2:12:24 | 47.03 | 13.1mi |
7 Apr | Woking parkrun | 0.00 | 5km | |
31 Mar | Woking parkrun | 0.00 | 5km | |
25 Mar | Queen Elizabeth Spring Half Marathon | 2:20:37 | 44.28 | 13.1mi |
17 Mar | Woking parkrun | 0.00 | 5km | |
11 Mar | Surrey Half Marathon SB | 1:51:51 | 55.67 | 13.1mi |
10 Mar | Woking parkrun | 0.00 | 5km | |
3 Mar | Guildford parkrun | 24:31 | 56.87 | 5km |
24 Feb | Woking parkrun | 22:48 | 61.15 | 5km |
17 Feb | Woking parkrun | 0.00 | 5km | |
11 Feb | Punchbowl Marathon SB | 6:45:48 | 37.63 | 30mi |
3 Feb | G3 race 3 15k SB | 1:35:33 | 45.38 | 15km |
21 Jan | Farnborough Half Marathon | 1:54:26 | 53.96 | 13.1mi |
13 Jan | Homewood parkrun | 27:42 | 50.34 | 5km |
6 Jan | G3 Race 1 | 1:06:28 | 42.54 | 10km |
1 Jan | Frimley Lodge parkrun | 0.00 | 5km | |
1 Jan | Rushmoor parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
30 Dec | Woking parkrun | 23:22 | 59.67 | 5km |
25 Dec | Guildford parkrun | 25:17 | 55.15 | 5km |
10 Dec | Hogs Back Road Race SB | 58:08 | 57.42 | 11.7km |
9 Dec | Woking parkrun | 0.00 | 5km | |
2 Dec | Woking parkrun | 0.00 | 5km | |
26 Nov | Jigsaw Run 10K SB | 47:34 | 59.45 | 10km |
25 Nov | Woking parkrun | 0.00 | 5km | |
18 Nov | Fulham Palace parkrun | 23:34 | 59.16 | 5km |
12 Nov | Second Sunday 5 | 42:28 | 53.36 | 5mi |
11 Nov | Woking parkrun | 23:17 | 59.88 | 5km |
4 Nov | Kingston parkrun | 22:50 | 61.06 | 5km |
28 Oct | Woking parkrun | 0.00 | 5km | |
22 Oct | Abingdon Marathon PB | 3:46:27 | 57.17 | 26.2mi |
21 Oct | Woking parkrun | 0.00 | 5km | |
7 Oct | Run Richmond Park 10k Race 10 | 49:18 | 57.36 | 10km |
30 Sep | Woking parkrun | 0.00 | 5km | |
24 Sep | Windsor Half Marathon | 1:49:56 | 56.17 | 13.1mi |
23 Sep | Woking parkrun | 0.00 | 5km | |
10 Sep | Hatchlands Park Runs 15k PB | 1:18:05 | 55.53 | 15km |
9 Sep | Woking parkrun | 0.00 | 5km | |
26 Aug | Woking parkrun | 0.00 | 5km | |
19 Aug | Woking parkrun | 0.00 | 5km | |
12 Aug | Lanhydrock parkrun | 27:02 | 51.58 | 5km |
29 Jul | Woking parkrun | 0.00 | 5km | |
26 Jul | Hard as Snails 15k | 1:35:07 | 45.58 | 15km |
22 Jul | Woking parkrun | 22:49 | 61.11 | 5km |
15 Jul | Woking parkrun | 0.00 | 5km | |
8 Jul | Bedfont Lakes parkrun | 23:39 | 58.96 | 5km |
1 Jul | Woking parkrun | 0.00 | 5km | |
24 Jun | Crane Park parkrun | 24:30 | 56.91 | 5km |
18 Jun | Woking Lions Club 10K | 55:11 | 51.24 | 10km |
17 Jun | Woking parkrun | 0.00 | 5km | |
10 Jun | Endure24 - lap 3 | 43:54 | 51.62 | 5mi |
10 Jun | Endure24 - 5M lap SB | 42:22 | 53.49 | 5mi |
10 Jun | Endure24 - lap 7 | 51:48 | 43.75 | 5mi |
10 Jun | Endure24 - lap 5 | 49:35 | 45.71 | 5mi |
10 Jun | Endure24 - lap 4 | 46:16 | 48.98 | 5mi |
10 Jun | Endure24 - lap 6 | 48:52 | 46.38 | 5mi |
10 Jun | Endure24 - lap 2 | 43:21 | 52.28 | 5mi |
3 Jun | The Hurt - 10.5k PB | 1:13:34 | 40.48 | 10.5km |
28 May | Westminster Mile SB | 6:30 | 63.08 | 1mi |
27 May | Woking parkrun | 0.00 | 5km | |
7 May | Harmony Geneva marathon | 3:52:51 | 55.60 | 26.2mi |
29 Apr | Woking parkrun | 23:01 | 60.58 | 5km |
22 Apr | Woking parkrun SB | 22:46 | 61.24 | 5km |
9 Apr | Brighton Marathon | 3:57:27 | 54.52 | 26.2mi |
1 Apr | Woking parkrun | 0.00 | 5km | |
25 Mar | Woking parkrun | 23:24 | 59.59 | 5km |
19 Mar | Spring Surrey Badger Half Marathon | 2:09:47 | 47.58 | 13.1mi |
18 Mar | Woking parkrun | 0.00 | 5km | |
12 Mar | Surrey Half Marathon PB | 1:43:41 | 59.55 | 13.1mi |
11 Mar | Woking parkrun | 0.00 | 5km | |
4 Mar | Woking parkrun | 0.00 | 5km | |
4 Feb | Woking parkrun | 0.00 | 5km | |
22 Jan | Farnborough Half Marathon | 1:57:20 | 52.19 | 13.1mi |
21 Jan | Woking parkrun | 0.00 | 5km | |
14 Jan | Woking parkrun | 0.00 | 5km | |
7 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Frimley Lodge parkrun | 0.00 | 5km | |
1 Jan | Rushmoor parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
31 Dec | Woking parkrun | 0.00 | 5km | |
25 Dec | Guildford parkrun | 0.00 | 5km | |
24 Dec | Woking parkrun | 0.00 | 5km | |
17 Dec | Woking parkrun | 0.00 | 5km | |
10 Dec | Woking parkrun | 0.00 | 5km | |
4 Dec | Hogs Back Road Race PB | 57:22 | 57.73 | 11.7km |
3 Dec | Woking parkrun | 0.00 | 5km | |
27 Nov | Jigsaw Run 10K SB | 47:33 | 59.00 | 10km |
26 Nov | Woking parkrun | 0.00 | 5km | |
19 Nov | Woking parkrun | 0.00 | 5km | |
12 Nov | Woking parkrun | 0.00 | 5km | |
5 Nov | Homewood parkrun | 26:47 | 51.67 | 5km |
29 Oct | Woking parkrun SB | 22:49 | 60.65 | 5km |
22 Oct | Woking parkrun | 0.00 | 5km | |
16 Oct | Cabbage Patch 10 PB | 1:20:09 | 57.79 | 10mi |
15 Oct | Woking parkrun | 0.00 | 5km | |
8 Oct | Woking parkrun | 23:07 | 59.86 | 5km |
1 Oct | Woking parkrun | 0.00 | 5km | |
24 Sep | Woking parkrun | 0.00 | 5km | |
18 Sep | Butser Hill Challenge | 52:11 | 43.09 | 5mi |
11 Sep | New Forest Half Marathon | 1:50:03 | 55.65 | 13.1mi |
10 Sep | 4 Minute Mile | 6:34 | 61.98 | 1mi |
3 Sep | Alice Holt parkrun | 25:25 | 54.44 | 5km |
27 Aug | Sherwood Pines parkrun | 23:19 | 59.35 | 5km |
20 Aug | Woking parkrun | 0.00 | 5km | |
14 Aug | The Hart 4 Trail Relay Race PB | 19:27 | 56.32 | 4km |
30 Jul | Bushy parkrun | 24:29 | 56.52 | 5km |
24 Jul | Elmbridge 10K | 48:54 | 57.37 | 10km |
23 Jul | Woking parkrun | 0.00 | 5km | |
16 Jul | Woking parkrun | 0.00 | 5km | |
13 Jul | Yateley 10K Series - Race 2 | 49:09 | 57.07 | 10km |
9 Jul | Bracknell parkrun | 24:29 | 56.52 | 5km |
6 Jul | GRG Wimbledon Trail Series: Race 3 PB | 1:09:23 | 52.80 | 8mi |
2 Jul | Woking parkrun | 0.00 | 5km | |
26 Jun | Harry Hawkes 10 | 1:23:03 | 55.77 | 10mi |
25 Jun | Woking parkrun | 0.00 | 5km | |
18 Jun | Brutal10 Frith Hill | 1:09:45 | 40.22 | 10km |
15 Jun | Forest Five | 42:00 | 53.54 | 5mi |
12 Jun | Endure24 - lap 2 SB | 41:04 | 54.75 | 5mi |
11 Jun | Endure24 - lap 5 | 47:28 | 47.37 | 5mi |
11 Jun | Endure24 - lap 3 | 44:28 | 50.57 | 5mi |
11 Jun | Endure24 - lap 4 | 51:51 | 43.37 | 5mi |
11 Jun | Endure 24 6 laps | 0.00 | 30mi | |
11 Jun | Endure24 - lap 6 | 46:46 | 48.08 | 5mi |
11 Jun | Endure24 - 5M lap | 45:32 | 49.38 | 5mi |
4 Jun | Brockenhurst parkrun | 23:41 | 58.43 | 5km |
1 Jun | GRG Wimbledon Trail Series: Race 2 | 41:28 | 54.23 | 5mi |
29 May | Westminster Mile SB | 6:32 | 62.29 | 1mi |
28 May | Woking parkrun | 0.00 | 5km | |
14 May | Nonsuch parkrun | 23:52 | 57.98 | 5km |
7 May | Bradford parkrun | 27:52 | 49.66 | 5km |
4 May | GRG Wimbledon Trail Series: Race 1 | 41:17 | 54.47 | 5mi |
30 Apr | Woking parkrun | 23:51 | 58.02 | 5km |
17 Apr | Brighton Marathon SB | 4:15:25 | 50.27 | 26.2mi |
9 Apr | Woking parkrun | 0.00 | 5km | |
2 Apr | Woking parkrun | 0.00 | 5km | |
26 Mar | Rotherham parkrun | 27:06 | 51.06 | 5km |
19 Mar | Woking parkrun | 23:47 | 58.18 | 5km |
13 Mar | Surrey Half Marathon SB | 1:47:15 | 57.10 | 13.1mi |
5 Mar | Woking parkrun | 0.00 | 5km | |
21 Feb | Hampton Court Half Marathon | 1:53:34 | 53.48 | 13.1mi |
20 Feb | G3 race 3 | 1:06:15 | 42.01 | 10km |
13 Feb | Woking parkrun | 0.00 | 5km | |
6 Feb | Woking parkrun | 0.00 | 5km | |
30 Jan | G3 race 2 | 1:12:04 | 38.62 | 10km |
23 Jan | Woking parkrun | 0.00 | 5km | |
16 Jan | Woking parkrun | 0.00 | 5km | |
9 Jan | G3 race 1 | 1:07:03 | 41.51 | 10km |
2 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Rushmoor parkrun | 26:36 | 51.63 | 5km |
1 Jan | Frimley Lodge parkrun | 25:33 | 53.76 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Woking parkrun | 0.00 | 5km | |
25 Dec | Guildford parkrun | 0.00 | 5km | |
19 Dec | Woking parkrun | 0.00 | 5km | |
12 Dec | Woking parkrun | 0.00 | 5km | |
6 Dec | Hogs Back Road Race SB | 59:01 | 55.67 | 11.7km |
28 Nov | Woking parkrun | 0.00 | 5km | |
21 Nov | Woking parkrun | 0.00 | 5km | |
14 Nov | Woking parkrun | 0.00 | 5km | |
31 Oct | Woking parkrun | 0.00 | 5km | |
25 Oct | Peter Driver Memorial Fleet 10k SB | 49:44 | 55.96 | 10km |
24 Oct | Woking parkrun | 0.00 | 5km | |
10 Oct | Woking parkrun SB | 23:15 | 59.07 | 5km |
4 Oct | Reading O2O 10k | 50:18 | 55.33 | 10km |
3 Oct | Woking parkrun | 0.00 | 5km | |
27 Sep | Hard as Snails 10k | 56:06 | 49.61 | 10km |
26 Sep | Woking parkrun | 0.00 | 5km | |
20 Sep | 4 Minute Mile SB | 6:40 | 60.60 | 1mi |
19 Sep | Woking parkrun | 0.00 | 5km | |
13 Sep | New Forest Half Marathon SB | 1:53:52 | 53.34 | 13.1mi |
5 Sep | Woking parkrun | 0.00 | 5km | |
22 Aug | Woking parkrun | 24:18 | 56.52 | 5km |
15 Aug | Penrhyn parkrun | 25:06 | 54.72 | 5km |
8 Aug | Woking parkrun | 23:45 | 57.83 | 5km |
1 Aug | Burnham and Highbridge parkrun | 23:45 | 57.83 | 5km |
25 Jul | Woking parkrun | 0.00 | 5km | |
19 Jul | Harry Hawkes 10 SB | 1:26:42 | 52.99 | 10mi |
18 Jul | Woking parkrun | 0.00 | 5km | |
11 Jul | Frimley Lodge parkrun | 0.00 | 5km | |
4 Jul | Woking parkrun | 0.00 | 5km | |
1 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:16:04 | 47.78 | 8mi |
27 Jun | Woking parkrun | 24:36 | 55.83 | 5km |
20 Jun | Woking parkrun | 0.00 | 5km | |
17 Jun | Forest Five SB | 42:21 | 52.68 | 5mi |
13 Jun | Woking parkrun | 24:28 | 56.14 | 5km |
6 Jun | Woking parkrun | 24:28 | 56.14 | 5km |
3 Jun | GRG Wimbledon Trail Series: Race 2 | 43:08 | 51.72 | 5mi |
31 May | May Wimbledon Common Half Marathon | 2:02:06 | 49.75 | 13.1mi |
30 May | Woking parkrun | 24:27 | 56.17 | 5km |
23 May | Woking parkrun | 0.00 | 5km | |
17 May | Woodland Woggle 10k | 1:00:27 | 46.04 | 10km |
9 May | Woking parkrun | 24:45 | 55.49 | 5km |
6 May | GRG Wimbledon Trail Series: Race 1 | 44:56 | 49.65 | 5mi |
2 May | Woking parkrun | 25:29 | 53.90 | 5km |
25 Apr | Woking parkrun | 25:22 | 54.14 | 5km |
19 Apr | Fairoaks Ten | 1:30:59 | 50.49 | 10mi |
18 Apr | Clandon Park Run | 55:16 | 50.36 | 10km |
11 Apr | Woking parkrun | 25:28 | 53.93 | 5km |
4 Apr | Rother Valley parkrun | 29:38 | 46.35 | 5km |
28 Mar | Woking parkrun | 26:05 | 52.66 | 5km |
14 Mar | Woking parkrun | 27:08 | 50.62 | 5km |
8 Mar | Surrey Half Marathon | 1:56:58 | 51.51 | 13.1mi |
28 Feb | Woking parkrun | 25:39 | 53.15 | 5km |
21 Feb | Woking parkrun | 26:07 | 52.20 | 5km |
14 Feb | Woking parkrun | 25:56 | 52.57 | 5km |
7 Feb | Woking parkrun | 26:23 | 51.67 | 5km |
1 Feb | Bookham 10k | 1:07:46 | 40.75 | 10km |
31 Jan | Frimley Lodge parkrun | 26:57 | 50.58 | 5km |
24 Jan | Woking parkrun | 26:51 | 50.77 | 5km |
17 Jan | Woking parkrun | 27:09 | 50.21 | 5km |
10 Jan | Woking parkrun | 26:51 | 50.77 | 5km |
3 Jan | Woking parkrun | 27:38 | 49.33 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Mince Pi Run SB | 1:44:17 | 40.58 | 15km |
27 Dec | Woking parkrun | 28:24 | 48.00 | 5km |
25 Dec | Guildford parkrun | 0.00 | 5km | |
20 Dec | Woking parkrun | 27:16 | 50.00 | 5km |
13 Dec | Woking parkrun | 29:18 | 46.53 | 5km |
7 Dec | Hogs Back Road Race SB | 1:08:20 | 47.70 | 11.7km |
29 Nov | Woking parkrun | 27:57 | 48.77 | 5km |
22 Nov | Woking parkrun | 27:59 | 48.72 | 5km |
8 Nov | Woking parkrun | 27:57 | 48.77 | 5km |
25 Oct | Woking parkrun #11 | 28:01 | 48.66 | 5km |
18 Oct | Woking parkrun | 28:23 | 48.03 | 5km |
4 Oct | Clumber Park parkrun | 27:25 | 49.72 | 5km |
27 Sep | Woking parkrun | 28:22 | 48.06 | 5km |
20 Sep | Woking parkrun | 28:21 | 48.09 | 5km |
13 Sep | Frimley Lodge parkrun | 27:13 | 50.09 | 5km |
6 Sep | Woking parkrun | 30:17 | 45.02 | 5km |
30 Aug | Clermont Waterfront parkrun | 38:05 | 35.80 | 5km |
16 Aug | Woking parkrun #1 | 27:12 | 50.12 | 5km |
9 Aug | Guildford parkrun #118 | 31:33 | 43.21 | 5km |
2 Aug | Guildford parkrun #117 SB | 27:12 | 50.12 | 5km |
26 Jul | Dorney Dash 10k SB | 59:48 | 46.17 | 10km |
19 Jul | Frimley Lodge parkrun | 27:29 | 49.60 | 5km |
12 Jul | Guildford parkrun #115 | 29:51 | 45.67 | 5km |
21 Jun | Guildford parkrun | 28:19 | 48.14 | 5km |
18 Jun | Forest Five SB | 47:15 | 46.85 | 5mi |
18 May | Godalming Run 5k | 30:38 | 44.50 | 5km |
10 May | Guildford parkrun #109 | 30:17 | 45.02 | 5km |
5 Apr | BMI Bolt Round The Holt | 31:47 | 42.89 | 5km |
23 Mar | Sport Relief - Queen Elizabeth Olympic Park (3 miles) PB | 27:34 | 47.68 | 3mi |
15 Mar | Guildford parkrun | 30:04 | 45.34 | 5km |
8 Mar | Guildford parkrun #100 | 31:32 | 42.91 | 5km |
2009 | Result | WAVA | Distance | |
25 Apr | Clandon Park Run SB | 56:22 | 47.46 | 10km |
4 Apr | Bolt 'round The Holt 5km SB | 28:02 | 46.89 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 5 | 25 | 14 | 5 | 7 | 25 | 0 | 0 | 0 | 0 | 0 | 84 |
2024 | 101 | 154 | 181 | 119 | 107 | 95 | 90 | 0 | 0 | 0 | 0 | 0 | 846 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 1 | 4 | 21 | 19 | 20 | 7 | 12 | 31 | 7 | 3 | 8 | 16 | 149 |
2023 | 144 | 161 | 70 | 170 | 82 | 121 | 177 | 146 | 189 | 149 | 123 | 101 | 1634 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
2022 | 20 | 0 | 3 | 13 | 19 | 3 | 18 | 13 | 11 | 3 | 6 | 16 | 127 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 100 | 163 | 208 | 217 | 226 | 187 | 133 | 169 | 161 | 155 | 118 | 34 | 1870 |
2022 | 0 | 0 | 0 | 0 | 7 | 22 | 13 | 0 | 22 | 6 | 0 | 0 | 70 |
2021 | 6 | 31 | 21 | 18 | 25 | 15 | 16 | 7 | 19 | 4 | 4 | 9 | 175 |
2021 | 133 | 257 | 302 | 155 | 140 | 74 | 101 | 139 | 128 | 179 | 109 | 100 | 1815 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 15 | 32 | 20 | 7 | 23 | 24 | 41 | 12 | 12 | 1 | 11 | 38 | 236 |
2020 | 197 | 202 | 228 | 134 | 220 | 193 | 157 | 207 | 178 | 149 | 260 | 185 | 2309 |
2020 | 0 | 0 | 3 | 30 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 70 |
2019 | 3 | 0 | 7 | 8 | 16 | 5 | 15 | 3 | 9 | 3 | 6 | 8 | 81 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 2.4 |
2019 | 170 | 185 | 211 | 126 | 114 | 108 | 83 | 110 | 150 | 111 | 105 | 126 | 1597 |
2019 | 0 | 7 | 9 | 34 | 29 | 14 | 40 | 0 | 9 | 11 | 3 | 7 | 163 |
2018 | 4 | 2 | 7 | 5 | 7 | 1 | 8 | 16 | 2 | 4 | 3 | 13 | 72 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 227 | 147 | 159 | 194 | 165 | 161 | 200 | 175 | 240 | 136 | 104 | 110 | 2019 |
2018 | 0 | 0 | 6 | 0 | 15 | 75 | 61 | 37 | 38 | 8 | 25 | 24 | 289 |
2017 | 0 | 0 | 3 | 5 | 7 | 3 | 6 | 18 | 4 | 3 | 4 | 12 | 64 |
2017 | 159 | 169 | 197 | 156 | 127 | 146 | 162 | 201 | 202 | 165 | 101 | 141 | 1927 |
2017 | 0 | 0 | 6 | 21 | 42 | 37 | 42 | 48 | 26 | 0 | 15 | 11 | 248 |
2016 | 3 | 3 | 7 | 0 | 0 | 0 | 3 | 0 | 4 | 3 | 0 | 6 | 28 |
2016 | 138 | 128 | 180 | 101 | 88 | 91 | 129 | 125 | 80 | 155 | 136 | 151 | 1502 |
2016 | 0 | 2 | 6 | 0 | 57 | 45 | 27 | 7 | 21 | 6 | 23 | 4 | 197 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 19 | 0 | 5 | 3 | 2 | 31 |
2015 | 113 | 110 | 83 | 94 | 96 | 135 | 108 | 137 | 86 | 120 | 131 | 99 | 1310 |
2015 | 4 | 27 | 31 | 13 | 66 | 11 | 38 | 10 | 17 | 0 | 0 | 0 | 218 |
2014 | 6 | 4 | 18 | 12 | 38 | 26 | 60 | 53 | 44 | 40 | 60 | 78 | 438 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 27 | 3 | 12 | 7 | 54 |
2013 | 0 | 0 | 2 | 15 | 13 | 18 | 10 | 13 | 18 | 7 | 9 | 21 | 125 |
2013 | 0 | 7 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 2 | 11 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 49 |
2011 | 4 | 0 | 0 | 12 | 0 | 0 | 19 | 0 | 7 | 3 | 6 | 0 | 51 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 2 | 13 | 9 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 31 |
2009 | 0 | 13 | 36 | 34 | 2 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 96 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 0.43mi - 14:30(34:03/mi) 80/104bpm [2724b/mi] 71cal 29/71rpm
Add a comment
1) 1mi - 11:58(11:58/mi) 130/140bpm [1555b/mi] 180cal
2) 1mi - 13:28(13:28/mi) 134/146bpm [1804b/mi] 193cal 3) 1mi - 12:32(12:32/mi) 127/141bpm [1592b/mi] 158cal 4) 1mi - 13:09(13:09/mi) 124/138bpm [1630b/mi] 127cal 5) 1mi - 13:12(13:12/mi) 121/143bpm [1597b/mi] 141cal 6) 1mi - 16:33(16:33/mi) 111/134bpm [1837b/mi] 153cal 7) 0.5mi - 5:51(11:47/mi) 118/134bpm [1391b/mi] 71cal Add a comment
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1) 1mi - 16:49(16:49/mi) 80/96bpm [1345b/mi] 137cal 56/62rpm
2) 1mi - 18:12(18:12/mi) 79/106bpm [1437b/mi] 130cal 52/63rpm 3) 0mi - 2(12:42/mi) 68/68bpm [864b/mi] 57/57rpm Add a comment
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1) 1mi - 10:24(10:24/mi) 126/140bpm [1310b/mi] 159cal
2) 1mi - 10:12(10:12/mi) 137/146bpm [1397b/mi] 160cal 3) 1mi - 10:32(10:32/mi) 133/142bpm [1402b/mi] 149cal 4) 1mi - 11:31(11:31/mi) 137/147bpm [1577b/mi] 155cal 5) 1mi - 11:37(11:37/mi) 131/144bpm [1523b/mi] 161cal 6) 1mi - 12:44(12:44/mi) 125/143bpm [1592b/mi] 142cal 7) 0.37mi - 4:09(11:13/mi) 128/147bpm [1435b/mi] 57cal Add a comment
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1) 1mi - 9:12(9:12/mi) 129/139bpm [1187b/mi] 150cal
2) 1mi - 9:40(9:40/mi) 133/139bpm [1286b/mi] 151cal 3) 1mi - 9:31(9:31/mi) 141/145bpm [1341b/mi] 156cal 4) 1mi - 10:07(10:07/mi) 132/148bpm [1336b/mi] 159cal 5) 1mi - 13:10(13:10/mi) 125/141bpm [1646b/mi] 169cal 6) 1mi - 11:02(11:02/mi) 129/141bpm [1423b/mi] 156cal 7) 1mi - 12:07(12:07/mi) 122/139bpm [1479b/mi] 150cal 8) 1mi - 10:24(10:24/mi) 135/139bpm [1404b/mi] 152cal 9) 1mi - 12:28(12:28/mi) 122/138bpm [1521b/mi] 143cal 10) 1mi - 13:06(13:06/mi) 116/134bpm [1520b/mi] 136cal 11) 1mi - 13:36(13:36/mi) 121/147bpm [1645b/mi] 151cal 12) 1mi - 13:04(13:04/mi) 124/140bpm [1620b/mi] 152cal 13) 0.46mi - 5:32(12:07/mi) 128/140bpm [1552b/mi] 72cal Add a comment
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 10:40(10:40/mi) 127/140bpm [1356b/mi] 151cal
2) 1mi - 11:19(11:19/mi) 127/139bpm [1438b/mi] 165cal 3) 1mi - 11:49(11:49/mi) 134/146bpm [1582b/mi] 175cal 4) 1mi - 13:22(13:22/mi) 125/146bpm [1671b/mi] 170cal 5) 1mi - 15:07(15:07/mi) 135/150bpm [2042b/mi] 215cal 6) 1mi - 13:31(13:31/mi) 132/148bpm [1785b/mi] 171cal 7) 1mi - 14:03(14:03/mi) 132/146bpm [1855b/mi] 174cal 8) 1mi - 12:56(12:56/mi) 130/146bpm [1681b/mi] 155cal 9) 1mi - 15:26(15:26/mi) 123/146bpm [1899b/mi] 168cal 10) 0.88mi - 12:28(14:10/mi) 119/138bpm [1686b/mi] 128cal 11) 0mi - 1(9:00/mi) 138/138bpm [1242b/mi] 1cal Add a comment
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1) 1mi - 10:32(10:32/mi) 120/131bpm [1265b/mi] 152cal
2) 1mi - 11:24(11:24/mi) 122/134bpm [1391b/mi] 146cal 3) 1mi - 11:24(11:24/mi) 126/140bpm [1437b/mi] 154cal 4) 1mi - 9:48(9:48/mi) 135/148bpm [1322b/mi] 144cal 5) 1mi - 10:45(10:45/mi) 130/147bpm [1397b/mi] 147cal 6) 1mi - 11:06(11:06/mi) 127/143bpm [1409b/mi] 152cal 7) 1mi - 12:39(12:39/mi) 112/131bpm [1416b/mi] 147cal 8) 1mi - 12:56(12:56/mi) 118/135bpm [1526b/mi] 156cal 9) 1mi - 13:42(13:42/mi) 113/134bpm [1548b/mi] 152cal 10) 0.1mi - 1:03(10:13/mi) 120/127bpm [1227b/mi] 16cal Add a comment
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1) 12.67mi - 2:19:28(11:01/mi) 62/79bpm [683b/mi]
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1) 1mi - 23:34(23:34/mi) 75/88bpm [1768b/mi] 133cal 42/80rpm
2) 1mi - 48:15(48:15/mi) 68/88bpm [3281b/mi] 172cal 19/76rpm 3) 1mi - 56:07(56:07/mi) 67/88bpm [3759b/mi] 179cal 16/78rpm 4) 1mi - 1:06:22(1:06:22/mi) 65/81bpm [4314b/mi] 190cal 12/78rpm 5) 1mi - 23:24(23:24/mi) 80/89bpm [1872b/mi] 133cal 39/114rpm 6) 0.3mi - 7:31(24:50/mi) 86/108bpm [2136b/mi] 42cal 41/78rpm Add a comment
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1) 1mi - 21:26(21:26/mi) 78/87bpm [1672b/mi] 125cal 46/57rpm
2) 1mi - 23:44(23:44/mi) 80/101bpm [1899b/mi] 134cal 43/73rpm 3) 1mi - 53:54(53:54/mi) 70/87bpm [3773b/mi] 183cal 14/79rpm 4) 1mi - 1:02:10(1:02:10/mi) 69/89bpm [4289b/mi] 200cal 14/79rpm 5) 1mi - 1:30:23(1:30:23/mi) 69/92bpm [6237b/mi] 269cal 9/80rpm 6) 1mi - 32:55(32:55/mi) 74/87bpm [2435b/mi] 147cal 29/78rpm 7) 1mi - 30:58(30:58/mi) 74/84bpm [2292b/mi] 144cal 33/78rpm 8) 1mi - 1:59:25(1:59:25/mi) 63/80bpm [7523b/mi] 270cal 5/83rpm 9) 1mi - 24:07(24:07/mi) 65/95bpm [1568b/mi] 73cal 16/79rpm 10) 0.03mi - 3(1:35/mi) 57/57bpm [90b/mi] Add a comment
1) 1mi - 11:32(11:32/mi) 108/119bpm [1246b/mi] 148cal
2) 1mi - 13:10(13:10/mi) 105/118bpm [1382b/mi] 152cal 3) 1mi - 14:44(14:44/mi) 105/123bpm [1546b/mi] 163cal 4) 1mi - 10:31(10:31/mi) 123/128bpm [1294b/mi] 156cal 5) 0.67mi - 7:56(11:50/mi) 120/133bpm [1419b/mi] 100cal Add a comment
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1) 5mi - 2:05:34(25:07/mi) 67/98bpm [1683b/mi] 331cal
2) 5mi - 1:14:43(14:57/mi) 68/97bpm [1016b/mi] 210cal 3) 0.21mi - 5:45(27:02/mi) 73/84bpm [1974b/mi] 19cal Add a comment
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1) 1mi - 1:33:28(1:33:28/mi) 60/99bpm [5608b/mi] 217cal 8/79rpm
2) 0.64mi - 28:33(44:54/mi) 64/78bpm [2873b/mi] 102cal 20/71rpm 3) 1mi - 31:09(31:09/mi) 73/88bpm [2274b/mi] 145cal 31/76rpm 4) 1mi - 45:34(45:34/mi) 70/80bpm [3189b/mi] 169cal 20/95rpm 5) 1mi - 1:41:15(1:41:15/mi) 60/81bpm [6075b/mi] 241cal 8/99rpm 6) 0.19mi - 43:18(3:44:00/mi) 59/84bpm [13216b/mi] 79cal Add a comment
1) 0.95mi - 21:14(22:21/mi) 76/99bpm [1698b/mi] 137cal 38/65rpm
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1) 0.66mi - 10:05(15:14/mi) 95/120bpm [1446b/mi] 91cal 56/82rpm
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1) 1mi - 10:10(10:10/mi) 120/137bpm [1221b/mi] 144cal
2) 1mi - 9:25(9:25/mi) 131/139bpm [1233b/mi] 152cal 3) 1mi - 9:47(9:47/mi) 133/149bpm [1302b/mi] 153cal 4) 0.16mi - 1:11(7:29/mi) 150/151bpm [1123b/mi] 22cal Add a comment
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 11:14(11:14/mi) 109/119bpm [1224b/mi] 151cal
2) 1mi - 12:15(12:15/mi) 108/122bpm [1322b/mi] 152cal 3) 1mi - 10:39(10:39/mi) 117/123bpm [1246b/mi] 154cal 4) 0.86mi - 10:35(12:15/mi) 110/136bpm [1348b/mi] 121cal Add a comment
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1) 1mi - 10:29(10:29/mi) 114/124bpm [1194b/mi] 147cal
2) 1mi - 11:41(11:41/mi) 112/123bpm [1308b/mi] 143cal 3) 1mi - 11:50(11:50/mi) 118/138bpm [1397b/mi] 163cal 4) 1mi - 11:18(11:18/mi) 119/134bpm [1344b/mi] 149cal 5) 1mi - 10:59(10:59/mi) 127/135bpm [1395b/mi] 155cal 6) 1mi - 12:56(12:56/mi) 112/129bpm [1448b/mi] 155cal 7) 0.48mi - 5:23(11:07/mi) 123/128bpm [1367b/mi] 79cal Add a comment
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1) 1mi - 10:58(10:58/mi) 107/130bpm [1173b/mi] 145cal
2) 1mi - 10:32(10:32/mi) 124/134bpm [1305b/mi] 159cal 3) 1mi - 10:54(10:54/mi) 124/133bpm [1352b/mi] 150cal 4) 0.9mi - 8:51(9:47/mi) 134/150bpm [1312b/mi] 142cal Add a comment
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1) 1mi - 10:13(10:13/mi) 115/129bpm [1175b/mi] 145cal
2) 1mi - 11:44(11:44/mi) 124/136bpm [1456b/mi] 146cal 3) 1mi - 13:57(13:57/mi) 123/136bpm [1717b/mi] 177cal 4) 1mi - 13:30(13:30/mi) 123/136bpm [1660b/mi] 170cal 5) 1mi - 11:43(11:43/mi) 128/137bpm [1499b/mi] 145cal 6) 1mi - 11:13(11:13/mi) 130/139bpm [1457b/mi] 160cal 7) 0.33mi - 3:21(10:03/mi) 139/142bpm [1398b/mi] 53cal Add a comment
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 10:46(10:46/mi) 123/136bpm [1324b/mi] 160cal
2) 1mi - 10:19(10:19/mi) 127/148bpm [1311b/mi] 153cal 3) 1mi - 12:08(12:08/mi) 132/142bpm [1601b/mi] 185cal 4) 0.89mi - 10:04(11:16/mi) 137/148bpm [1544b/mi] 150cal Add a comment
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1) 1mi - 9:22(9:22/mi) 120/132bpm [1124b/mi] 148cal
2) 1mi - 10:10(10:10/mi) 129/137bpm [1311b/mi] 158cal 3) 1mi - 10:22(10:22/mi) 137/143bpm [1419b/mi] 156cal 4) 1mi - 11:04(11:04/mi) 136/149bpm [1505b/mi] 169cal 5) 1mi - 10:58(10:58/mi) 128/139bpm [1404b/mi] 157cal 6) 1mi - 11:22(11:22/mi) 126/143bpm [1432b/mi] 158cal 7) 1mi - 10:42(10:42/mi) 135/143bpm [1444b/mi] 169cal 8) 1mi - 10:40(10:40/mi) 134/141bpm [1429b/mi] 160cal 9) 1mi - 10:46(10:46/mi) 139/148bpm [1496b/mi] 169cal 10) 0.2mi - 2:03(10:01/mi) 144/146bpm [1443b/mi] 36cal Add a comment
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1) 1mi - 11:46(11:46/mi) 111/128bpm [1307b/mi] 154cal
2) 1mi - 11:27(11:27/mi) 120/129bpm [1374b/mi] 155cal 3) 1mi - 10:46(10:46/mi) 129/137bpm [1388b/mi] 165cal 4) 1mi - 11:32(11:32/mi) 125/137bpm [1443b/mi] 151cal 5) 1mi - 11:17(11:17/mi) 128/137bpm [1445b/mi] 141cal 6) 0.54mi - 6:20(11:44/mi) 130/140bpm [1524b/mi] 93cal Add a comment
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1) 1mi - 10:17(10:17/mi) 114/129bpm [1173b/mi] 151cal
2) 1mi - 12:41(12:41/mi) 118/137bpm [1496b/mi] 150cal 3) 1mi - 12:39(12:39/mi) 122/133bpm [1542b/mi] 158cal 4) 1mi - 11:32(11:32/mi) 129/134bpm [1488b/mi] 156cal 5) 1mi - 10:17(10:17/mi) 133/140bpm [1368b/mi] 158cal 6) 0.62mi - 6:33(10:34/mi) 132/138bpm [1395b/mi] 99cal Add a comment
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1) 1mi - 34:19(34:19/mi) 93/139bpm [3192b/mi] 249cal
2) 1mi - 1:35:30(1:35:30/mi) 78/115bpm [7449b/mi] 408cal 3) 0.02mi - 1:56(1:21:57/mi) 79/93bpm [6473b/mi] 9cal 4) 0mi - 1(0/mi) 67/68bpm [INFb/mi] Add a comment
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