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Sun 22nd Jun 2025 at 11:47am by StuH

Walk > General
  • Time
    1:37:51
  • Miles
    3.26
  • Min/mi
    30:01
  • Stride(cm)
    50
  • Cals
    484
  • Cadence
    106
  • BPM
    71
  • %MHR
    41.2
  • B/mi
    2129
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 24:25(24:25/mi) 73/92bpm [1783b/mi] 148cal 41/79rpm
2) 1mi - 45:49(45:49/mi) 72/94bpm [3299b/mi] 202cal 25/79rpm
3) 1mi - 22:33(22:33/mi) 67/80bpm [1511b/mi] 108cal 45/66rpm
4) 0.26mi - 5:03(19:39/mi) 68/76bpm [1336b/mi] 26cal 52/64rpm
24:25 45:49 22:33 5:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:37 4:37 36:54 66 55-76 2435 104 82-110 7/6
0.25 6:59 2:22 19:00 76 71-82 1444 108 94-116 12/3
0.38 9:35 2:36 20:50 75 70-80 1562 105 92-112 7/3
0.50 12:04 2:28 19:46 73 67-78 1443 110 100-118 9/8
0.63 14:57 2:53 23:04 74 63-83 1707 110 104-118 14/6
0.75 18:01 3:04 24:33 81 69-92 1989 100 86-114 8/9
0.88 20:58 2:57 23:37 64 56-69 1511 112 104-140 19/3
1.00 24:26 3:28 27:41 79 57-92 2187 98 80-158 25/0
1.13 27:31 3:06 24:45 79 70-90 1955 97 84-114 8/3
1.25 37:10 9:39 1:17:13 76 63-92 5869 100 80-158 18/2
1.38 44:26 7:16 58:04 81 66-94 4704 117 80-158 25/0
1.50 55:59 11:33 1:32:23 68 55-90 6282 101 80-156 26/1
1.63 1:00:24 4:26 35:24 67 60-75 2372 95 80-156 22/5
1.75 1:04:23 3:58 31:47 61 52-74 1938 96 80-156 10/16
1.88 1:07:35 3:12 25:38 78 69-84 2000 104 90-114 17/14
2.00 1:10:14 2:40 21:16 64 55-80 1362 107 102-112 10/5
2.13 1:13:04 2:50 22:37 71 63-80 1606 103 92-116 4/8
2.25 1:15:35 2:31 20:05 64 61-70 1285 110 98-118 16/14
2.38 1:18:24 2:49 22:32 67 63-72 1509 108 102-114 11/21
2.50 1:21:16 2:52 22:58 68 64-73 1562 113 100-124 7/21
2.63 1:23:36 2:20 18:42 67 64-76 1253 114 108-122 3/14
2.75 1:25:52 2:16 18:06 67 63-72 1213 116 110-126 0/28
2.88 1:28:17 2:25 19:18 65 58-72 1255 116 108-122 0/27
3.00 1:32:47 4:31 36:05 65 57-71 2345 110 86-132 1/24
3.13 1:35:16 2:28 19:47 68 65-72 1345 114 110-128 3/24
3.25 1:37:38 2:23 19:01 67 57-76 1275 108 100-118 3/21
3.26 1:37:52 14 30:57 65 64-67 2012 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 10.4% 54:58
    24 10.9% 28:41
    14 10.6% 24:22

  • Cadence Distribution

    106 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:34 19:15 More
    1km 12:22 19:53 More
    Mile 20:31 20:31 More
    5k 1:32:39 29:49 More
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