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Mon 23rd Jun 2025 at 2:52pm by LindsD

Walk > General
  • Time
    22:10
  • Miles
    0.89
  • Min/mi
    24:54
  • Stride(cm)
    52
  • Cals
    90
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2318
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Logged because we could have got the subway and for CQ
1) 0.89mi - 22:10(24:56/mi) 90/107bpm [2244b/mi] 90cal 44/68rpm 2.41/3.86mph
22:10
northernslowcoach
Waves northwards 👋
LindsD
*waves back* :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 80 74-85 1584 126 122-134 0/0
0.13 2:29 1:15 19:54 79 71-84 1573 123 122-126 12/7
0.19 3:36 1:07 17:49 88 81-92 1568 125 122-128 12/0
0.25 4:44 1:08 18:15 101 88-105 1843 124 120-128 12/7
0.31 5:58 1:14 19:48 100 96-105 1980 124 114-130 16/1
0.38 7:17 1:19 20:57 100 96-103 2095 126 122-130 31/24
0.44 8:32 1:15 19:58 102 97-106 2037 125 114-130 27/3
0.50 9:40 1:08 18:02 94 90-102 1696 118 102-128 0/31
0.56 11:23 1:43 27:29 86 77-95 2364 121 114-126 2/13
0.63 12:31 1:08 18:11 88 85-94 1600 125 120-130 2/17
0.69 13:42 1:11 19:00 96 90-104 1824 122 116-126 11/5
0.75 14:54 1:12 19:08 97 93-106 1856 123 120-128 9/4
0.81 16:28 1:34 25:00 99 94-107 2476 123 120-126 7/4
0.88 17:43 1:16 20:13 96 92-101 1941 117 100-126 2/0
0.89 22:11 4:28 5:15:53 83 69-103 26219 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 29.2% 20:05
    24 18.4% 18:31

  • Cadence Distribution

    123 avge / 134 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:32 19:11 More
    1km 12:19 19:49 More
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