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Sat 5th Jul 2025 at 12:02pm by LindsD

Run > General
  • Time
    14:52
  • Miles
    1.25
  • Min/mi
    11:54
  • Pacing
    91.1%
  • WAVA
    43.15
  • Stride(cm)
    78
  • Cals
    128
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1747
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

F'laps 6
1) 1mi - 11:36(11:36/mi) 149/161bpm [1728b/mi] 100cal 5.17/5.57mph
2) 0.25mi - 3:16(13:10/mi) 145/155bpm [1910b/mi] 28cal 4.55/5.93mph
11:36 3:16
Autumnleaves
Brilliant!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 117 96-139 1589 169 166-172 19/0
0.13 1:38 47 12:26 146 141-148 1814 170 164-174 5/5
0.19 2:20 43 11:27 148 146-150 1694 173 172-174 4/3
0.25 3:04 43 11:32 149 148-149 1718 174 172-174 3/7
0.31 3:49 46 12:12 149 149-149 1819 173 172-174 4/2
0.38 4:34 44 11:45 150 147-152 1762 175 172-176 1/7
0.44 5:16 42 11:12 149 147-150 1669 176 174-178 7/2
0.50 5:58 43 11:26 149 149-150 1703 176 174-176 1/5
0.56 6:39 40 10:47 150 149-150 1618 176 174-178 3/2
0.63 7:19 41 10:49 152 149-154 1645 178 174-180 8/0
0.69 8:04 45 11:53 156 154-157 1854 178 176-180 2/7
0.75 8:48 44 11:45 158 157-161 1856 176 174-178 6/0
0.81 9:31 43 11:27 160 159-161 1833 178 176-180 1/10
0.88 10:12 41 10:55 159 158-159 1735 178 176-180 2/0
0.94 10:57 45 11:57 153 152-158 1829 177 174-180 5/1
1.00 11:37 40 10:38 154 152-154 1639 175 174-176 1/3
1.06 12:23 47 12:29 149 145-155 1860 177 174-180 6/6
1.13 13:08 45 11:58 148 145-151 1772 172 126-178 12/5
1.19 14:02 54 14:21 143 135-148 2052 163 94-180 3/1
1.25 14:53 51 13:59 141 133-146 1971 146 120-182 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 175 1.2 14:10 11:40
    Walk 4.0 127 0 36 17:34
    Still 0.8 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 37.27% More
    800m 5:36 11:16 40.94% More
    1km 7:00 11:16 42.47% More
    Mile 11:27 11:27 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 42.77
    5km 39:02 12:34 44.46
    5M 1:04:37 12:55 43.47
    10km 1:21:22 13:06 42.98
    10M 2:14:44 13:28 42.90
    Half 2:59:23 13:42 42.70
    20M 4:40:55 14:03 41.98
    Mara 6:14:01 14:17 41.29
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