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Sat 11th May 2024 at 10:10am by markgall

Run > General

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Time
1:13
Miles
0.15
Min/mi
8:07
Pacing
0%
WAVA
40.16
Stride(cm)
109
Cals
15
Cadence
181
BPM
128
%MHR
75
B/mi
1040
Surface
Road

Notes & Comments

1) 0.15mi - 1:13(8:05/mi) 130/146bpm [1052b/mi] 15cal

1:13

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	114 103-128	879	181 176-186	0/1
0.13	58	29	7:39	141 131-146	1079	182 178-184	0/1
0.15	1:13	15	10:12	146 146-146	1489	174 172-178	0/6

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.2	1:13	8:06
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	30:14	9:44	49.50
5M	50:03	10:01	48.74
10km	1:03:01	10:08	48.37
10M	1:44:21	10:26	48.31
Half	2:18:56	10:36	47.66
20M	3:37:34	10:53	48.22
Mara	4:49:41	11:03	48.29

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