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Tue 7th May 2024 at 6:46pm by HBNS

Run > Easy

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Time
51:42
Miles
6.20
Min/mi
8:20
Pacing
92.5%
WAVA
65.66
Stride(cm)
112
Cals
500
Cadence
172
BPM
138
%MHR
83.3
B/mi
1153
Asc(m)
445
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 123/134bpm [1040b/mi] 71cal 7.1/8.01mph
2) 1mi - 8:11(8:11/mi) 130/146bpm [1065b/mi] 73cal 7.33/7.68mph
3) 1mi - 7:56(7:56/mi) 135/148bpm [1072b/mi] 73cal 7.56/8.01mph
4) 1mi - 8:20(8:20/mi) 140/173bpm [1167b/mi] 80cal 7.2/7.95mph
5) 1mi - 8:35(8:35/mi) 149/161bpm [1278b/mi] 92cal 7/8.01mph
6) 1mi - 8:29(8:29/mi) 151/176bpm [1282b/mi] 94cal 7.07/7.68mph
7) 0.2mi - 1:43(8:37/mi) 146/153bpm [1257b/mi] 17cal 6.97/7.66mph

8:27 8:11 7:56 8:20 8:35 8:29 1:43

Pace

18%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	103 73-118	841	161 118-174	7/3
0.50	4:05	2:02	8:09	123 118-131	1001	173 170-176	33/11
0.75	6:27	2:23	9:31	130 127-133	1237	170 164-174	20/17
1.00	8:27	2:00	7:58	129 126-131	1028	173 172-174	9/36
1.25	10:25	1:58	7:54	128 121-134	1010	173 168-176	15/22
1.50	12:28	2:03	8:10	128 124-131	1046	172 170-176	9/12
1.75	14:36	2:08	8:31	129 126-131	1099	172 170-176	10/15
2.00	16:38	2:03	8:11	135 129-146	1104	174 170-178	27/15
2.25	18:31	1:53	7:32	141 138-144	1062	174 172-176	13/36
2.50	20:31	2:00	7:58	138 117-148	1100	175 172-180	38/41
2.75	22:30	1:59	7:55	131 120-135	1038	173 170-174	22/46
3.00	24:35	2:05	8:21	127 115-137	1060	174 170-178	27/22
3.25	26:41	2:06	8:23	133 131-134	1115	173 170-174	23/37
3.50	28:49	2:09	8:34	136 131-146	1165	172 164-176	35/21
3.75	30:52	2:03	8:13	139 135-143	1143	173 170-176	12/35
4.00	32:55	2:03	8:10	156 139-171	1274	173 170-178	22/8
4.25	34:55	2:00	7:59	156 152-160	1245	175 172-180	19/17
4.50	37:07	2:12	8:48	153 142-159	1346	172 166-174	24/29
4.75	39:20	2:13	8:53	142 128-154	1262	170 162-174	20/25
5.00	41:30	2:10	8:39	144 143-146	1246	173 172-174	11/19
5.25	43:43	2:13	8:52	158 145-176	1401	172 166-174	23/8
5.50	45:49	2:07	8:26	150 147-154	1265	173 172-178	20/17
5.75	48:00	2:11	8:43	152 149-159	1325	172 164-178	27/30
6.00	49:59	1:59	7:56	149 147-151	1181	174 172-178	31/18
6.20	51:42	1:43	8:37	146 142-153	1259	173 172-176	13/10

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 111m, Flat prediction 51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 13.7%	7:59
31 15.9%	7:52
27 11.5%	9:33
21 9.7%	8:55
21 10.6%	8:36
18 9.4%	8:29
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	51:35	8:20
Walk	0.2	118	0	7	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.41%	More
800m	3:49	7:40	57.38%	More
1km	4:46	7:40	59.96%	More
Mile	7:47	7:47	62.45%	More
5k	25:15	8:08	65.70%	More
5 miles	41:30	8:18	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	62.90
5km	25:11	8:06	65.87
5M	41:20	8:16	65.73
10km	51:49	8:20	65.65
10M	1:25:02	8:30	66.33
Half	1:52:39	8:36	65.85
20M	2:55:00	8:45	67.17
Mara	3:51:48	8:51	67.62

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