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Fri 10th May 2024 at 6:02am by iaincr

Swim > General

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Time
39:27
Miles
0.99
per 100m
2:28
Pacing
0%
Cals
278
Cadence
63
BPM
111
%MHR
61.1
B/mi
4429
Surface
Road

Notes & Comments

1) 0.99mi - 39:27(39:41/mi) 111/130bpm [4404b/mi] 278cal 32/rpm

39:27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	47:09	100 85-112	4716	61 58-64
0.12	5:18	2:22	38:13	102 100-102	3899	60 58-64
0.19	7:38	2:20	37:26	108 104-112	4043	60 56-64
0.25	10:01	2:23	38:22	110 107-111	4221	61 60-62
0.31	12:26	2:25	38:48	112 108-115	4347	63 60-66
0.37	14:50	2:24	38:44	112 110-114	4339	61 60-62
0.43	17:13	2:23	38:26	109 106-112	4190	62 60-64
0.50	19:41	2:28	39:41	108 104-111	4285	65 62-66
0.56	22:07	2:25	38:59	119 116-122	4638	63 60-66
0.62	24:38	2:31	40:34	113 110-115	4584	64 62-68
0.68	27:04	2:26	39:16	117 114-122	4594	66 64-68
0.75	29:36	2:32	40:46	119 110-128	4852	66 62-68
0.81	32:12	2:36	41:47	108 107-109	4512	66 60-70
0.87	34:51	2:39	42:45	116 113-118	4959	67 64-68
0.93	37:27	2:35	41:37	116 115-117	4828	64 62-68
0.98	39:27	2:00	42:59	116 115-116	4986	64 60-66

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:27	38:02	More
800m	19:08	38:29	More
1km	24:04	38:44	More

Predictions

Dist	Time	Per Mile
400m	8:52	35:40
750m	17:29	37:31
1km	23:51	38:23
1500m	36:58	39:40
1 mile	39:53	39:53
1.9km	47:43	40:25
3km	1:18:08	41:55
3.8km	1:40:52	42:43
5km	2:15:40	43:40
10km	4:46:48	46:09

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