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Sun 12th May 2024 at 8:42am by markgall

Run > General
  • Time
    1:42:44
  • Miles
    13.62
  • Min/mi
    7:33
  • Pacing
    70.6%
  • WAVA
    67.67
  • Stride(cm)
    119
  • Cals
    1417
  • Cadence
    180
  • BPM
    147
  • %MHR
    86
  • B/mi
    1109
  • Asc(m)
    358
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 134/149bpm [1050b/mi] 65cal
2) 0.62mi - 4:56(7:57/mi) 144/152bpm [1144b/mi] 67cal
3) 0.62mi - 4:59(8:02/mi) 148/154bpm [1188b/mi] 70cal
4) 0.62mi - 4:46(7:40/mi) 146/153bpm [1120b/mi] 66cal
5) 0.62mi - 5:03(8:08/mi) 152/165bpm [1237b/mi] 71cal
6) 0.62mi - 4:46(7:41/mi) 142/160bpm [1091b/mi] 63cal
7) 0.62mi - 4:51(7:48/mi) 146/152bpm [1139b/mi] 65cal
8) 0.62mi - 4:57(7:58/mi) 147/163bpm [1172b/mi] 67cal
9) 0.62mi - 4:50(7:47/mi) 151/160bpm [1174b/mi] 69cal
10) 0.62mi - 4:49(7:45/mi) 148/162bpm [1148b/mi] 66cal
11) 0.62mi - 4:53(7:51/mi) 145/161bpm [1138b/mi] 68cal
12) 0.62mi - 4:53(7:52/mi) 142/158bpm [1116b/mi] 65cal
13) 0.62mi - 4:43(7:35/mi) 145/154bpm [1100b/mi] 67cal
14) 0.62mi - 4:36(7:25/mi) 144/155bpm [1068b/mi] 59cal
15) 0.62mi - 4:42(7:33/mi) 141/152bpm [1066b/mi] 63cal
16) 0.62mi - 4:38(7:27/mi) 150/155bpm [1118b/mi] 64cal
17) 0.62mi - 4:28(7:11/mi) 145/152bpm [1042b/mi] 59cal
18) 0.62mi - 4:23(7:03/mi) 149/152bpm [1050b/mi] 61cal
19) 0.62mi - 4:14(6:50/mi) 158/164bpm [1079b/mi] 63cal
20) 0.62mi - 4:02(6:30/mi) 160/167bpm [1040b/mi] 61cal
21) 0.62mi - 4:24(7:04/mi) 153/165bpm [1081b/mi] 60cal
22) 0.57mi - 3:58(6:59/mi) 158/165bpm [1104b/mi] 58cal
4:52 4:56 4:59 4:46 5:03 4:46 4:51 4:57 4:50 4:49 4:53 4:53 4:43 4:36 4:42 4:38 4:28 4:23 4:14 4:02 4:24 3:58
Pin Map
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0mi in 0

Pace

6% 1% 46% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 128 78-146 1007 181 172-184 37/26
1.00 7:51 3:55 7:49 148 141-152 1157 181 172-186 28/17
1.50 11:55 4:04 8:09 144 133-154 1173 180 174-188 18/20
2.00 15:51 3:56 7:52 145 137-150 1140 180 176-184 11/11
2.50 19:40 3:49 7:39 147 142-153 1124 182 172-188 18/7
3.00 23:44 4:03 8:07 148 127-164 1201 182 168-194 38/21
3.50 27:38 3:55 7:49 145 134-165 1134 176 168-184 12/19
4.00 31:29 3:51 7:42 145 140-151 1115 180 174-184 10/12
4.50 35:32 4:03 +9 8:06 142 128-152 1151 178 168-188 9/18
5.00 39:33 4:01 8:01 150 128-163 1204 181 168-192 40/27
5.50 43:25 3:52 7:45 149 132-160 1154 181 168-190 15/23
6.00 47:13 3:47 7:35 146 137-160 1107 179 172-188 28/20
6.50 52:14 5:01 +1:00 10:02 145 130-162 1455 181 110-192 14/16
7.00 56:47 4:33 +42 9:07 146 129-161 1331 184 172-192 43/1
7.50 1:02:16 5:29 +1:30 10:57 144 128-157 1577 182 112-192 30/10
8.00 1:07:14 4:59 +1:08 9:57 145 128-154 1443 180 110-188 11/16
8.50 1:11:37 4:22 +39 8:45 145 134-155 1268 179 112-192 28/19
9.00 1:15:15 3:38 7:16 143 131-152 1038 178 170-186 5/39
9.50 1:19:19 4:05 +12 8:09 142 133-152 1158 179 118-186 2/20
10.00 1:23:01 3:42 7:23 149 142-155 1100 179 174-186 16/5
10.50 1:26:36 3:35 7:10 145 137-152 1039 178 174-182 4/23
11.00 1:30:09 3:33 7:06 147 139-152 1045 180 176-184 1/28
11.50 1:33:34 3:25 6:50 154 149-161 1052 182 176-186 3/15
12.00 1:37:09 3:36 +16 7:11 160 153-163 1149 182 166-188 10/7
12.50 1:40:28 3:19 6:37 162 158-167 1072 180 174-194 3/25
13.00 1:45:26 4:58 +1:23 9:56 151 127-161 1500 182 122-190 20/14
13.50 1:48:59 3:33 +3 7:07 158 152-160 1123 180 162-184 5/18
13.62 1:49:49 50 7:06 159 153-165 1129 183 176-188 4/1

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 358m, Range 133m, Flat prediction 1:33:52
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.7% 8:21
43 6.0% 11:41
36 6.1% 12:23
22 9.4% 7:31
18 7.8% 7:41
17 6.6% 8:17
See your biggest climbs

Cadence

180 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 180 13.6 1:42:35 7:42
Walk 4.5 113 0 5:03 6:31:13
Still 0.0 - - 1 -
Pause 1.9 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.74% More
800m 3:13 6:28 61.87% More
1km 4:02 6:30 64.12% More
Mile 6:49 6:49 64.53% More
5k 21:48 7:01 68.66% More
5 miles 37:21 7:28 65.33% More
10k 48:15 7:46 63.18% More
10 miles 1:20:38 8:04 62.52% More
Half 1:45:44 8:04 63.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 68.16
5km 21:27 6:54 69.77
5M 35:31 7:06 68.69
10km 44:43 7:12 68.17
10M 1:14:03 7:24 68.08
Half 1:38:35 7:32 67.16
20M 2:34:22 7:43 67.97
Mara 3:25:32 7:51 68.07
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