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Wed 8th May 2024 at 1:08pm by markgall

Run > General

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Time
31:49
Miles
4.02
Min/mi
7:55
Pacing
90.6%
WAVA
61.33
Stride(cm)
113
Cals
445
Cadence
180
BPM
147
%MHR
85.8
B/mi
1162
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 135/147bpm [1150b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 149/155bpm [1189b/mi] 71cal
3) 0.62mi - 4:55(7:54/mi) 148/155bpm [1170b/mi] 69cal
4) 0.62mi - 4:45(7:38/mi) 148/155bpm [1129b/mi] 67cal
5) 0.62mi - 4:42(7:34/mi) 152/157bpm [1151b/mi] 68cal
6) 0.62mi - 4:55(7:55/mi) 152/162bpm [1203b/mi] 70cal
7) 0.29mi - 2:17(7:48/mi) 153/161bpm [1193b/mi] 33cal

5:18 4:58 4:55 4:45 4:42 4:55 2:17

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	105 76-136	826	175 104-184	8/13
0.25	2:17	1:18 +5	10:27	139 136-142	1453	179 168-182	2/7
0.38	3:27	1:10 +2	9:17	145 142-147	1346	181 166-184	3/7
0.50	4:27	1:00	8:01	146 144-147	1170	179 176-182	7/0
0.63	5:25	58	7:47	139 137-144	1082	178 176-182	6/4
0.75	6:27	1:01	8:09	141 139-145	1148	180 176-184	0/6
0.88	7:30	1:04	8:29	151 145-155	1281	182 180-188	5/1
1.00	8:29	59	7:49	153 152-154	1197	184 178-186	6/0
1.13	9:28	59	7:52	150 144-154	1181	180 174-186	1/3
1.25	10:25	57	7:36	150 149-151	1141	184 180-186	2/5
1.38	11:26	1:01	8:06	153 151-155	1240	183 180-186	5/1
1.50	12:37	1:11 +9	9:30	143 138-151	1359	179 174-184	4/2
1.63	13:35	58	7:47	146 144-149	1137	178 172-182	9/4
1.75	14:33	57	7:39	147 145-149	1124	181 178-182	6/4
1.88	15:31	58	7:47	152 151-154	1183	181 180-182	6/4
2.00	16:30	59	7:49	153 149-155	1195	179 176-184	5/1
2.13	17:27	57	7:40	149 147-151	1141	178 172-184	1/5
2.25	18:24	57	7:35	145 142-149	1100	176 174-178	0/14
2.38	19:20	56	7:29	145 143-146	1085	178 176-182	13/7
2.50	20:17	57	7:34	147 145-148	1111	179 178-184	0/11
2.63	21:14	57	7:34	151 146-154	1144	182 180-184	1/9
2.75	22:11	57	7:40	155 154-157	1187	180 180-182	9/5
2.88	23:06	55	7:20	153 152-155	1122	181 178-182	0/8
3.00	24:12	1:06 +8	8:46	150 147-152	1316	180 178-184	11/0
3.13	25:09	57	7:36	152 150-153	1155	179 176-182	2/12
3.25	26:08	59	7:56	148 145-150	1174	175 172-180	0/10
3.38	27:06	58	7:43	149 143-157	1149	185 184-186	7/0
3.50	28:07	1:00	8:03	159 157-161	1280	184 180-186	13/2
3.63	29:05	59	7:51	157 152-162	1233	178 172-182	0/11
3.75	30:05	1:00	7:59	143 140-150	1142	178 172-182	3/6
3.88	31:03	58	7:45	153 143-160	1185	182 180-186	8/5
4.00	32:02	58	7:48	155 153-158	1208	181 174-186	5/3
4.02	32:13	11	8:37	158 158-158	1360	176 176-176	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 47m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	7:53
15 4.9%	8:50
14 9.3%	7:21
13 5.7%	8:37
11 2.7%	8:19
11 5.8%	7:43
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	4	31:55	7:59
Walk	0.5	96	0	9	1:42:23
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.50%	More
800m	3:44	7:31	53.19%	More
1km	4:39	7:30	55.62%	More
Mile	7:34	7:34	58.08%	More
5k	24:21	7:50	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:13	7:48	61.80
5M	40:06	8:01	60.84
10km	50:29	8:07	60.38
10M	1:23:36	8:22	60.30
Half	1:51:18	8:30	59.49
20M	2:54:17	8:43	60.20
Mara	3:52:03	8:51	60.29

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