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Tue 7th May 2024 at 7:01pm by markgall

Run > General

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Time
41:40
Miles
6.54
Min/mi
6:22
Pacing
94%
WAVA
77.21
Stride(cm)
140
Cals
667
Cadence
180
BPM
164
%MHR
96.2
B/mi
1048
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:21(7:00/mi) 133/147bpm [930b/mi] 65cal
2) 0.62mi - 4:07(6:37/mi) 150/167bpm [993b/mi] 63cal
3) 0.62mi - 3:53(6:14/mi) 158/166bpm [985b/mi] 68cal
4) 0.62mi - 3:50(6:11/mi) 166/172bpm [1026b/mi] 65cal
5) 0.62mi - 4:00(6:26/mi) 166/171bpm [1069b/mi] 64cal
6) 0.62mi - 3:48(6:07/mi) 171/179bpm [1046b/mi] 58cal
7) 0.62mi - 3:51(6:12/mi) 176/182bpm [1090b/mi] 63cal
8) 0.62mi - 3:55(6:19/mi) 178/186bpm [1123b/mi] 62cal
9) 0.62mi - 3:53(6:15/mi) 175/181bpm [1094b/mi] 62cal
10) 0.62mi - 3:58(6:22/mi) 177/188bpm [1128b/mi] 64cal
11) 0.32mi - 2:05(6:27/mi) 175/184bpm [1128b/mi] 33cal

4:21 4:07 3:53 3:50 4:00 3:48 3:51 3:55 3:53 3:58 2:05

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	117 80-140	871	182 162-190	7/4
0.50	3:32	1:41	6:42	141 136-145	945	182 180-186	13/6
0.75	5:13	1:40	6:42	143 140-147	957	185 182-188	6/7
1.00	6:53	1:40 +2	6:41	146 141-150	977	182 176-188	2/11
1.25	8:33	1:40	6:39	160 148-167	1065	183 180-192	5/12
1.50	10:11	1:38	6:34	156 152-165	1023	182 174-188	8/5
1.75	11:42	1:31	6:04	158 154-166	959	182 178-186	14/7
2.00	13:12	1:30	6:01	163 158-171	980	181 178-186	3/4
2.25	14:43	1:31	6:03	167 162-172	1010	180 176-184	13/5
2.50	16:19	1:35	6:22	165 157-172	1050	180 174-184	8/7
2.75	17:56	1:38	6:30	167 160-171	1087	177 172-186	11/3
3.00	19:32	1:36	6:24	167 165-170	1069	177 170-182	6/25
3.25	21:05	1:33	6:13	164 157-170	1019	175 170-182	18/10
3.50	22:38	1:32	6:09	176 171-179	1084	176 170-180	2/16
3.75	24:09	1:31	6:04	172 170-175	1044	177 172-182	1/20
4.00	25:41	1:32	6:08	177 175-180	1087	177 172-182	9/2
4.25	27:16	1:35	6:19	176 171-181	1110	179 172-186	3/5
4.50	28:46	1:31	6:03	173 169-177	1046	178 174-182	0/13
4.75	30:24	1:38	6:32	178 173-185	1163	183 176-188	5/10
5.00	31:58	1:34	6:14	180 174-185	1123	176 174-184	8/10
5.25	33:33	1:35	6:21	176 171-180	1117	179 176-184	8/6
5.50	35:06	1:33	6:13	175 169-179	1087	179 178-182	5/11
5.75	36:39	1:32	6:10	174 164-179	1072	178 172-182	0/11
6.00	38:14	1:36	6:24	174 173-178	1112	180 178-184	18/8
6.25	39:51	1:36	6:24	183 173-188	1172	178 172-184	0/14
6.50	41:28	1:37	6:28	174 168-182	1126	181 178-184	5/9
6.54	41:43	15	7:09	174 173-176	1245	186 184-188	2/0

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 83m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.7%	6:26
13 5.0%	6:13
12 7.3%	6:32
12 5.8%	6:59
11 4.6%	6:37
See your biggest climbs

Cadence

180 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.5	41:43	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.24%	More
800m	2:59	6:00	66.67%	More
1km	3:45	6:02	69.16%	More
Mile	6:05	6:05	72.30%	More
5k	19:14	6:11	77.81%	More
5 miles	31:15	6:15	78.08%	More
10k	39:21	6:20	77.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	77.13
5km	18:56	6:06	79.05
5M	31:21	6:16	77.82
10km	39:28	6:21	77.23
10M	1:05:21	6:32	77.15
Half	1:27:01	6:39	76.09
20M	2:16:16	6:49	76.99
Mara	3:01:25	6:55	77.11

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