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Sat 11th May 2024 at 9:07am by Sunbed Athlete

Run > General

breezy
warm

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Time
15:00
Miles
2.18
Min/mi
6:53
Pacing
82.8%
WAVA
68.77
Stride(cm)
123
Cals
204
Cadence
190
BPM
133
%MHR
80.3
B/mi
917
Asc(m)
34
Surface
Road

Notes & Comments

Headed to Parkrun via Avenue ☀️💨😎🥵

1) 1mi - 6:50(6:50/mi) 131/144bpm [895b/mi] 89cal 8.78/9.12mph
2) 1mi - 6:56(6:56/mi) 139/146bpm [964b/mi] 98cal 8.65/9.06mph
3) 0.18mi - 1:14(6:54/mi) 141/144bpm [973b/mi] 17cal 8.69/9mph

6:50 6:56 1:14

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	92 85-100	690	180 126-194	0/0
0.13	54	26	6:55	106 104-108	733	190 188-192	0/0
0.19	1:19	25	6:42	119 105-129	796	191 190-194	0/0
0.25	1:44	25	6:44	129 129-129	869	192 192-192	0/0
0.31	2:10	26	6:52	133 127-137	913	190 188-192	0/0
0.38	2:36	26	6:49	133 131-135	906	193 190-194	0/0
0.44	3:01	26	6:52	135 132-137	927	191 190-192	0/0
0.50	3:27	26	6:50	137 133-144	936	192 190-194	0/0
0.56	3:52	25	6:45	138 136-142	932	193 192-194	0/0
0.63	4:17	25	6:38	138 136-139	917	193 190-194	0/0
0.69	4:43	25	6:48	141 141-142	959	192 190-194	0/0
0.75	5:08	26	6:49	140 139-142	954	192 192-192	0/0
0.81	5:34	26	6:49	140 139-140	954	196 192-200	0/0
0.88	5:59	25	6:44	141 140-142	950	192 190-194	0/0
0.94	6:24	25	6:42	141 141-142	945	194 192-198	0/0
1.00	6:50	25	6:45	140 140-140	946	194 192-194	0/0
1.06	7:15	25	6:42	139 139-140	932	193 190-194	0/0
1.13	7:40	25	6:42	141 140-142	945	193 192-194	0/0
1.19	8:05	25	6:46	140 139-140	948	194 192-194	0/0
1.25	8:31	26	6:48	140 137-143	953	193 192-194	0/0
1.31	8:57	26	6:54	143 141-144	987	191 190-192	0/0
1.38	9:22	26	6:49	136 134-141	928	193 192-194	0/0
1.44	9:48	26	6:52	134 134-135	921	192 190-194	0/0
1.50	10:14	26	6:51	136 135-136	931	193 190-194	0/0
1.56	10:40	26	6:52	138 137-139	948	194 190-196	0/0
1.63	11:05	26	6:50	139 139-140	950	192 190-194	0/0
1.69	11:31	26	6:56	141 140-142	978	193 192-194	0/0
1.75	11:57	26	6:53	141 139-142	970	192 192-194	0/0
1.81	12:23	26	6:51	140 137-141	959	194 192-198	0/0
1.88	13:18	55 +27	14:41	131 126-143	1924	172 116-198	0/0
1.94	13:46	28	7:26	137 135-139	1019	192 190-194	0/0
2.00	14:12	26	7:03	139 138-139	979	192 192-194	0/0
2.06	14:39	26	7:04	140 139-141	988	193 190-194	0/0
2.13	15:05	26	7:03	142 142-143	1001	192 192-192	0/0
2.18	15:26	21	6:34	142 141-143	933	191 190-192	24/20

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	192	2.2	14:56	6:52
Walk	3.2	120	0	30	1:38:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.44%	More
800m	3:21	6:45	59.29%	More
1km	4:11	6:45	61.81%	More
Mile	6:46	6:46	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.95
5km	21:50	7:02	68.55
5M	36:10	7:14	67.46
10km	45:32	7:20	66.94
10M	1:15:24	7:32	66.86
Half	1:40:23	7:40	65.96
20M	2:37:11	7:52	66.75
Mara	3:29:17	7:59	66.85

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