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Fri 10th May 2024 at 9:14am by Sunbed Athlete
Run > General
- breezy
- warm
- Follow User
- 0 👍
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Time
1:03:00
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Miles 9.22
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Min/mi 6:50
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Pacing
0%
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WAVA
73.45
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Stride(cm)
125
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Cals
1219
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Cadence
188
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BPM
180
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%MHR
108.5
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B/mi 1230
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Asc(m)
257
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Hillscore
11
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Surface
Road
Notes & Comments
Another plod after coming home from night shift 😴🥱
Headed Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨😎😎🥵
1) 1mi - 7:02(7:02/mi) 160/179bpm [1126b/mi] 120cal 8.52/10.54mph
2) 1mi - 6:25(6:25/mi) 173/187bpm [1109b/mi] 121cal 9.36/9.89mph
3) 1mi - 6:42(6:42/mi) 188/192bpm [1259b/mi] 133cal 8.96/9.04mph
4) 1mi - 6:49(6:49/mi) 189/193bpm [1288b/mi] 136cal 8.8/9.37mph
5) 1mi - 6:53(6:53/mi) 189/194bpm [1302b/mi] 137cal 8.71/10.18mph
6) 1mi - 6:57(6:57/mi) 190/202bpm [1319b/mi] 139cal 8.64/9.06mph
7) 1mi - 6:52(6:52/mi) 191/200bpm [1313b/mi] 137cal 8.73/9.2mph
8) 1mi - 6:48(6:48/mi) 172/203bpm [1171b/mi] 127cal 8.81/11.37mph
9) 1mi - 7:01(7:01/mi) 179/195bpm [1255b/mi] 139cal 8.56/8.66mph
10) 0.22mi - 1:31(6:58/mi) 189/191bpm [1316b/mi] 30cal 8.62/8.56mph
Headed Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨😎😎🥵
1) 1mi - 7:02(7:02/mi) 160/179bpm [1126b/mi] 120cal 8.52/10.54mph
2) 1mi - 6:25(6:25/mi) 173/187bpm [1109b/mi] 121cal 9.36/9.89mph
3) 1mi - 6:42(6:42/mi) 188/192bpm [1259b/mi] 133cal 8.96/9.04mph
4) 1mi - 6:49(6:49/mi) 189/193bpm [1288b/mi] 136cal 8.8/9.37mph
5) 1mi - 6:53(6:53/mi) 189/194bpm [1302b/mi] 137cal 8.71/10.18mph
6) 1mi - 6:57(6:57/mi) 190/202bpm [1319b/mi] 139cal 8.64/9.06mph
7) 1mi - 6:52(6:52/mi) 191/200bpm [1313b/mi] 137cal 8.73/9.2mph
8) 1mi - 6:48(6:48/mi) 172/203bpm [1171b/mi] 127cal 8.81/11.37mph
9) 1mi - 7:01(7:01/mi) 179/195bpm [1255b/mi] 139cal 8.56/8.66mph
10) 0.22mi - 1:31(6:58/mi) 189/191bpm [1316b/mi] 30cal 8.62/8.56mph
7:02 6:25 6:42 6:49 6:53 6:57 6:52 6:48 7:01 1:31
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 7:05 | 7:05 +5:43 | 28:20 | 149 112-179 | 4222 | 181 116-196 | 20/1 |
0.50 | 9:08 | 2:03 | 8:11 | 163 156-166 | 1333 | 188 186-190 | 3/11 |
0.75 | 11:05 | 1:57 | 7:49 | 165 162-167 | 1289 | 186 182-190 | 16/15 |
1.00 | 12:45 | 1:40 | 6:42 | 165 162-168 | 1104 | 190 188-194 | 32/1 |
1.25 | 14:32 | 1:47 +13 | 7:07 | 169 163-179 | 1203 | 188 116-196 | 6/20 |
1.50 | 16:04 | 1:32 | 6:07 | 170 167-175 | 1039 | 190 188-194 | 10/15 |
1.75 | 17:43 | 1:40 | 6:38 | 172 167-183 | 1142 | 191 190-194 | 4/17 |
2.00 | 19:22 | 1:38 | 6:34 | 180 175-186 | 1182 | 190 188-192 | 5/8 |
2.25 | 21:03 | 1:41 | 6:45 | 187 178-191 | 1263 | 190 188-194 | 10/5 |
2.50 | 22:44 | 1:41 | 6:43 | 190 188-191 | 1277 | 189 188-190 | 12/10 |
2.75 | 24:25 | 1:41 | 6:43 | 187 182-190 | 1255 | 189 188-192 | 15/17 |
3.00 | 26:05 | 1:41 | 6:43 | 187 184-191 | 1257 | 190 188-192 | 20/13 |
3.25 | 27:47 | 1:42 | 6:47 | 189 188-192 | 1282 | 189 188-192 | 6/19 |
3.50 | 29:29 | 1:42 | 6:46 | 189 184-191 | 1279 | 188 182-192 | 11/6 |
3.75 | 31:08 | 1:39 | 6:37 | 189 185-192 | 1252 | 189 186-192 | 16/7 |
4.00 | 32:54 | 1:46 | 7:04 | 190 187-192 | 1343 | 189 186-190 | 13/23 |
4.25 | 35:20 | 2:26 +45 | 9:44 | 187 177-193 | 1821 | 190 116-202 | 7/2 |
4.50 | 37:04 | 1:44 | 6:57 | 188 186-190 | 1307 | 189 188-190 | 7/9 |
4.75 | 38:47 | 1:43 | 6:52 | 190 187-193 | 1306 | 189 186-192 | 17/7 |
5.00 | 40:32 | 1:44 | 6:58 | 189 186-193 | 1316 | 188 186-190 | 4/12 |
5.25 | 42:16 | 1:44 | 6:57 | 188 185-191 | 1307 | 188 184-190 | 12/7 |
5.50 | 44:14 | 1:58 +13 | 7:50 | 192 186-202 | 1505 | 189 184-194 | 10/12 |
5.75 | 46:19 | 2:05 +20 | 8:22 | 190 181-199 | 1589 | 185 104-192 | 12/6 |
6.00 | 48:02 | 1:43 | 6:51 | 191 188-194 | 1308 | 190 188-192 | 2/13 |
6.25 | 49:40 | 1:38 | 6:32 | 190 185-198 | 1242 | 189 186-190 | 7/16 |
6.50 | 51:45 | 2:05 +22 | 8:19 | 194 189-200 | 1614 | 182 116-194 | 8/4 |
6.75 | 53:29 | 1:44 | 6:57 | 188 182-193 | 1305 | 189 188-190 | 11/4 |
7.00 | 55:16 | 1:47 | 7:08 | 190 186-194 | 1356 | 188 182-194 | 12/17 |
7.25 | 1:01:22 | 6:06 +4:38 | 24:22 | 162 118-196 | 3948 | 194 190-200 | 3/3 |
7.50 | 1:03:18 | 1:57 | 7:47 | 176 171-184 | 1370 | 190 188-194 | 5/5 |
7.75 | 1:04:59 | 1:41 | 6:44 | 177 169-202 | 1193 | 191 188-194 | 17/12 |
8.00 | 1:06:44 | 1:45 | 6:58 | 173 170-175 | 1206 | 190 188-192 | 9/18 |
8.25 | 1:08:30 | 1:46 | 7:05 | 174 170-177 | 1232 | 189 188-190 | 11/3 |
8.50 | 1:10:15 | 1:45 | 7:00 | 174 171-175 | 1218 | 189 188-192 | 5/6 |
8.75 | 1:11:59 | 1:44 | 6:57 | 178 172-192 | 1237 | 190 188-190 | 7/11 |
9.00 | 1:13:45 | 1:45 | 7:02 | 189 185-193 | 1329 | 189 186-192 | 12/4 |
9.22 | 1:15:16 | 1:31 | 6:59 | 189 184-191 | 1320 | 189 186-190 | 17/9 |
Heart
180/202max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 257m,
Range 57m, Flat prediction 1:02:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 9.1% | 7:47 |
13 9.4% | 7:07 |
12 2.9% | 6:56 |
12 8.3% | 6:56 |
12 7.7% | 7:30 |
11 4.0% | 6:57 |
See your biggest climbs |
Cadence
188 (202 max)
Stride Length: 125cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.7 | 189 | 9.2 | 1:02:14 | 7:18 |
Walk | 10.2 | 115 | 0 | 8:11 | 4:33:29 |
Pause | 6.1 | - | - | 4:51 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:59 | 5:59 | 73.47 |
5km | 19:53 | 6:24 | 75.27 |
5M | 32:56 | 6:35 | 74.08 |
10km | 41:28 | 6:40 | 73.51 |
10M | 1:08:40 | 6:52 | 73.42 |
Half | 1:31:25 | 6:59 | 72.43 |
20M | 2:23:10 | 7:10 | 73.28 |
Mara | 3:10:36 | 7:16 | 73.40 |
Fetch Miles
6:41 | Girvan Prom |
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