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Tue 10th Jun 2025 at 5:54pm by markgall

Run > General
  • Time
    25:33
  • Miles
    3.23
  • Min/mi
    7:55
  • Pacing
    93.8%
  • WAVA
    61.37
  • Stride(cm)
    116
  • Cals
    338
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1099
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 130/142bpm [1084b/mi] 65cal
2) 0.62mi - 4:58(7:59/mi) 142/152bpm [1133b/mi] 67cal
3) 0.62mi - 4:49(7:45/mi) 140/153bpm [1085b/mi] 65cal
4) 0.62mi - 4:42(7:35/mi) 142/155bpm [1076b/mi] 64cal
5) 0.62mi - 4:55(7:55/mi) 143/151bpm [1133b/mi] 66cal
6) 0.12mi - 58(8:09/mi) 132/134bpm [1076b/mi] 11cal
5:11 4:58 4:49 4:42 4:55 58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +5 9:24 107 65-126 1005 179 174-184 0/7
0.25 2:16 1:06 8:48 134 127-139 1179 179 172-182 8/3
0.38 3:17 1:01 8:06 141 139-142 1142 179 172-182 10/2
0.50 4:17 1:00 7:56 136 133-140 1080 177 172-184 3/3
0.63 5:17 1:00 8:01 134 134-136 1074 176 174-180 2/8
0.75 6:18 1:01 8:08 139 136-141 1130 178 174-180 3/3
0.88 7:19 1:01 8:11 139 135-142 1138 180 176-186 1/3
1.00 8:19 1:00 7:57 149 140-152 1184 178 172-184 5/3
1.13 9:18 59 7:53 142 137-148 1120 173 172-176 1/4
1.25 10:16 58 7:46 139 137-146 1081 175 172-178 3/7
1.38 11:14 58 7:45 141 135-146 1092 174 170-176 4/2
1.50 12:11 57 7:33 138 136-140 1041 173 172-174 4/5
1.63 13:09 58 7:47 136 134-143 1058 175 172-178 1/3
1.75 14:09 1:00 7:58 143 141-144 1139 175 170-178 3/4
1.88 15:06 57 7:38 144 137-153 1099 179 174-184 11/1
2.00 16:04 58 7:41 150 139-155 1154 173 170-176 1/2
2.13 17:02 58 7:44 138 137-140 1067 173 170-176 0/5
2.25 18:00 58 7:44 144 138-149 1115 175 170-178 6/4
2.38 18:53 53 7:01 138 137-139 968 175 172-182 4/6
2.50 19:51 59 7:49 138 135-140 1078 173 170-180 1/9
2.63 20:51 1:00 8:02 141 138-144 1133 174 168-176 3/3
2.75 21:51 1:00 7:59 145 143-146 1156 177 174-180 4/0
2.88 22:51 1:00 7:57 142 140-145 1130 180 176-184 6/1
3.00 23:51 1:00 8:00 149 145-151 1192 174 168-178 2/5
3.13 24:49 58 7:43 140 131-145 1080 173 168-178 3/6
3.23 25:38 49 8:06 132 130-134 1070 175 170-180 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 7:41
    11 8.4% 8:55

  • Cadence Distribution

    176 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.2 25:33 7:57
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.64% More
    800m 3:44 7:31 53.65% More
    1km 4:39 7:29 56.71% More
    Mile 7:37 7:37 59.71% More
    5k 24:29 7:53 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.72
    5km 24:31 7:53 61.54
    5M 40:36 8:07 60.64
    10km 51:07 8:14 60.15
    10M 1:24:39 8:28 59.67
    Half 1:52:42 8:36 59.16
    20M 2:56:30 8:50 59.12
    Mara 3:54:59 8:58 59.38
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