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Ian Williams aka Fetch
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Tue 10th Jun 2025 at 6:05am by iaincr

Run > Treadmill
  • Time
    6:01
  • Miles
    0.55
  • Min/mi
    10:56
  • WAVA
    38.48
  • Stride(cm)
    82
  • Cals
    61
  • Watts
    298
  • Cadence
    179
  • BPM
    112
  • %MHR
    61.3
  • B/mi
    1220
  • Surface
    Treadmill

Notes & Comments

1) 0.55mi - 5:53(10:43/mi) 111/133bpm [1189b/mi] 59cal 245/385W
2) Rest 8s
5:53 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:41 1:41 26:55 91 64-109 2449 175 174-180 250 114-286
0.13 2:20 39 10:18 110 108-112 1132 177 176-180 261 258-265
0.19 2:56 37 9:46 113 112-114 1104 177 176-178 270 261-279
0.25 3:32 36 9:37 116 115-117 1116 179 176-184 273 270-277
0.31 4:05 33 8:45 118 117-119 1032 181 178-184 301 274-310
0.38 4:36 31 8:11 121 119-123 990 183 180-188 321 305-334
0.44 5:05 29 7:43 125 123-126 964 184 180-186 338 327-349
0.50 5:31 27 7:06 128 126-130 908 189 184-194 368 343-383
0.55 6:02 31 10:19 132 130-133 1361 171 90-196 370 362-385

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 180 0.5 5:45 10:28
    Walk 1.4 90 0 5 INF:00:00
    Still 3.3 - - 12 -

  • Power Distribution

    298W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.99% More
    800m 4:17 8:36 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 40.16
    5km 40:50 13:09 37.89
    5M 1:09:07 13:49 36.56
    10km 1:27:53 14:09 35.93
    10M 2:28:45 14:53 34.90
    Half 3:20:31 15:18 34.18
    20M 5:20:10 16:01 33.53
    Mara 7:11:36 16:28 33.28
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