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Thu 12th Jun 2025 at 7:09pm by iaincr

Run > General
  • Time
    26:28
  • Miles
    2.77
  • Min/mi
    9:33
  • Pacing
    65%
  • WAVA
    51.97
  • Stride(cm)
    96
  • Cals
    304
  • Watts
    297
  • Cadence
    176
  • BPM
    120
  • %MHR
    65.7
  • B/mi
    1142
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 109/124bpm [881b/mi] 58cal 320/379W
2) 0.06mi - 1:00(17:21/mi) 118/124bpm [2048b/mi] 10cal 123/242W
3) 0.61mi - 4:59(8:08/mi) 128/134bpm [1041b/mi] 66cal 324/437W
4) 0.03mi - 1:00(30:38/mi) 129/142bpm [3953b/mi] 12cal 69/293W
5) 0.62mi - 5:04(8:08/mi) 126/142bpm [1025b/mi] 64cal 348/522W
6) 0.07mi - 1:11(17:05/mi) 115/121bpm [1965b/mi] 9cal 106/266W
7) 0.62mi - 5:01(8:06/mi) 119/125bpm [963b/mi] 60cal 347/437W
8) 0.14mi - 3:13(23:17/mi) 111/134bpm [2585b/mi] 25cal 76/315W
5:01 1:00 4:59 1:00 5:04 1:11 5:01 3:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:00 5:00 8:04 109 74-124 879 186 0-196 320 0-379 12/17
0.68 5:59 59 17:11 118 111-124 2028 101 0-222 123 0-242 4/1
1.29 10:58 4:59 8:09 128 110-134 1043 187 0-196 324 58-437 15/16
1.32 11:58 1:00 30:26 129 118-142 3927 68 0-184 69 0-293 2/3
1.94 17:02 5:04 8:08 126 110-142 1025 185 0-196 348 0-522 16/15
2.01 18:14 1:12 17:13 115 103-121 1979 90 0-182 106 0-266 5/2
2.63 23:14 5:00 8:05 119 101-125 962 189 122-240 347 228-437 11/10
2.77 26:29 3:15 +1 23:32 111 97-134 2612 82 0-188 76 0-315 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 189 2.6 21:36 8:25
    Walk 16.9 110 0.2 4:28 21:48
    Still 1.5 - - 25 -

  • Power Distribution

    297W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.24% More
    800m 3:57 7:57 51.93% More
    1km 5:00 8:02 54.16% More
    Mile 8:33 8:33 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.51
    5km 30:03 9:40 51.48
    5M 50:52 10:10 49.68
    10km 1:04:41 10:25 48.82
    10M 1:49:28 10:57 47.42
    Half 2:27:34 11:16 46.45
    20M 3:55:37 11:47 45.56
    Mara 5:17:37 12:07 45.22
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