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Sun 29th Sep 2024 at 2:30pm by markgall

Run > General
  • Time
    37:13
  • Miles
    6.21
  • Min/mi
    6:00
  • Pacing
    92.2%
  • WAVA
    81.82
  • Stride(cm)
    145
  • Cals
    600
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    928
  • Asc(m)
    195
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:32(5:41/mi) 144/167bpm [819b/mi] 52cal
2) 0.62mi - 3:35(5:46/mi) 144/161bpm [829b/mi] 56cal
3) 0.62mi - 3:47(6:05/mi) 160/169bpm [973b/mi] 64cal
4) 0.62mi - 3:52(6:14/mi) 158/164bpm [985b/mi] 64cal
5) 0.62mi - 3:43(5:59/mi) 154/161bpm [921b/mi] 59cal
6) 0.62mi - 3:52(6:13/mi) 155/160bpm [964b/mi] 60cal
7) 0.62mi - 4:03(6:30/mi) 156/162bpm [1015b/mi] 68cal
8) 0.62mi - 3:52(6:13/mi) 158/165bpm [982b/mi] 62cal
9) 0.62mi - 3:36(5:47/mi) 158/167bpm [914b/mi] 56cal
10) 0.62mi - 3:23(5:29/mi) 160/171bpm [876b/mi] 59cal
3:32 3:35 3:47 3:52 3:43 3:52 4:03 3:52 3:36 3:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:26 130 110-148 706 197 190-210 13/11
0.50 2:51 1:30 6:00 147 141-153 881 186 182-192 10/10
0.75 4:19 1:28 5:52 153 139-166 898 186 182-192 7/5
1.00 5:48 1:28 5:53 141 137-145 829 185 180-192 5/11
1.25 7:09 1:21 5:25 150 138-163 812 185 180-190 0/15
1.50 8:42 1:33 6:13 162 156-168 1008 186 178-192 15/10
1.75 10:10 1:28 5:52 160 154-166 937 183 180-186 11/5
2.00 11:44 1:34 6:18 158 155-161 995 185 182-190 17/10
2.25 13:12 1:28 5:50 158 154-161 923 183 180-188 9/5
2.50 14:51 1:39 6:36 158 153-164 1043 184 178-188 6/1
2.75 16:19 1:28 5:53 152 150-154 893 182 178-190 6/19
3.00 17:50 1:31 6:05 154 151-157 937 183 180-186 4/4
3.25 19:24 1:34 6:15 157 151-161 982 184 180-190 11/9
3.50 20:55 1:31 6:04 156 154-159 946 183 180-186 6/14
3.75 22:28 1:33 6:13 153 147-156 952 183 180-186 18/11
4.00 24:03 1:34 6:16 155 153-159 972 186 182-196 17/1
4.25 25:46 1:43 6:54 156 152-161 1075 183 180-190 9/3
4.50 27:24 1:38 6:33 158 153-162 1034 182 180-184 13/4
4.75 29:03 1:38 6:34 157 153-162 1030 182 178-184 4/13
5.00 30:25 1:23 5:30 160 157-165 881 185 180-190 0/15
5.25 31:52 1:27 5:47 155 152-159 897 183 180-188 6/19
5.50 33:19 1:27 5:50 162 155-167 944 182 178-186 16/1
5.75 34:46 1:26 5:45 159 154-165 915 182 180-186 8/7
6.00 36:05 1:19 5:17 161 156-167 851 191 178-200 12/11
6.21 37:13 1:08 5:26 162 153-171 881 191 184-200 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 6:39
    17 4.9% 5:36
    15 8.0% 6:00
    15 7.5% 6:03
    15 6.6% 6:17
    13 2.6% 6:31

  • Cadence Distribution

    185 avge / 210 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 37:09 5:59
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 66.13% More
    800m 2:42 5:25 73.79% More
    1km 3:23 5:27 77.13% More
    Mile 5:35 5:35 80.75% More
    5k 18:24 5:55 81.31% More
    5 miles 30:15 6:03 80.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 83.93
    5km 17:52 5:45 83.75
    5M 29:35 5:55 82.51
    10km 37:14 6:00 81.87
    10M 1:01:40 6:10 81.18
    Half 1:22:06 6:16 80.48
    20M 2:08:34 6:26 80.41
    Mara 2:51:11 6:32 80.75
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