Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2024 at 2:30pm by markgall

Run > General
  • Time
    37:13
  • Miles
    6.21
  • Min/mi
    6:00
  • Pacing
    92.2%
  • WAVA
    81.82
  • Stride(cm)
    145
  • Cals
    600
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    928
  • Asc(m)
    195
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:32(5:41/mi) 144/167bpm [819b/mi] 52cal
2) 0.62mi - 3:35(5:46/mi) 144/161bpm [829b/mi] 56cal
3) 0.62mi - 3:47(6:05/mi) 160/169bpm [973b/mi] 64cal
4) 0.62mi - 3:52(6:14/mi) 158/164bpm [985b/mi] 64cal
5) 0.62mi - 3:43(5:59/mi) 154/161bpm [921b/mi] 59cal
6) 0.62mi - 3:52(6:13/mi) 155/160bpm [964b/mi] 60cal
7) 0.62mi - 4:03(6:30/mi) 156/162bpm [1015b/mi] 68cal
8) 0.62mi - 3:52(6:13/mi) 158/165bpm [982b/mi] 62cal
9) 0.62mi - 3:36(5:47/mi) 158/167bpm [914b/mi] 56cal
10) 0.62mi - 3:23(5:29/mi) 160/171bpm [876b/mi] 59cal
3:32 3:35 3:47 3:52 3:43 3:52 4:03 3:52 3:36 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 55% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:26 130 110-148 706 197 190-210 13/11
0.50 2:51 1:30 6:00 147 141-153 881 186 182-192 10/10
0.75 4:19 1:28 5:52 153 139-166 898 186 182-192 7/5
1.00 5:48 1:28 5:53 141 137-145 829 185 180-192 5/11
1.25 7:09 1:21 5:25 150 138-163 812 185 180-190 0/15
1.50 8:42 1:33 6:13 162 156-168 1008 186 178-192 15/10
1.75 10:10 1:28 5:52 160 154-166 937 183 180-186 11/5
2.00 11:44 1:34 6:18 158 155-161 995 185 182-190 17/10
2.25 13:12 1:28 5:50 158 154-161 923 183 180-188 9/5
2.50 14:51 1:39 6:36 158 153-164 1043 184 178-188 6/1
2.75 16:19 1:28 5:53 152 150-154 893 182 178-190 6/19
3.00 17:50 1:31 6:05 154 151-157 937 183 180-186 4/4
3.25 19:24 1:34 6:15 157 151-161 982 184 180-190 11/9
3.50 20:55 1:31 6:04 156 154-159 946 183 180-186 6/14
3.75 22:28 1:33 6:13 153 147-156 952 183 180-186 18/11
4.00 24:03 1:34 6:16 155 153-159 972 186 182-196 17/1
4.25 25:46 1:43 6:54 156 152-161 1075 183 180-190 9/3
4.50 27:24 1:38 6:33 158 153-162 1034 182 180-184 13/4
4.75 29:03 1:38 6:34 157 153-162 1030 182 178-184 4/13
5.00 30:25 1:23 5:30 160 157-165 881 185 180-190 0/15
5.25 31:52 1:27 5:47 155 152-159 897 183 180-188 6/19
5.50 33:19 1:27 5:50 162 155-167 944 182 178-186 16/1
5.75 34:46 1:26 5:45 159 154-165 915 182 180-186 8/7
6.00 36:05 1:19 5:17 161 156-167 851 191 178-200 12/11
6.21 37:13 1:08 5:26 162 153-171 881 191 184-200 1/8

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 195m, Range 51m, Flat prediction 36:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.0% 6:39
17 4.9% 5:36
15 8.0% 6:00
15 7.5% 6:03
15 6.6% 6:17
13 2.6% 6:31
See your biggest climbs

Cadence

185 (210 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 6.2 37:09 5:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 66.13% More
800m 2:42 5:25 73.79% More
1km 3:23 5:27 77.13% More
Mile 5:35 5:35 80.75% More
5k 18:24 5:55 81.31% More
5 miles 30:15 6:03 80.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 83.93
5km 17:52 5:45 83.75
5M 29:35 5:55 82.51
10km 37:14 6:00 81.87
10M 1:01:40 6:10 81.18
Half 1:22:06 6:16 80.48
20M 2:08:34 6:26 80.41
Mara 2:51:11 6:32 80.75
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here