Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2024 at 2:30pm by markgall

Run > General
  • Time
    37:13
  • Miles
    6.21
  • Min/mi
    6:00
  • Pacing
    92.2%
  • WAVA
    81.82
  • Stride(cm)
    145
  • Cals
    600
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    928
  • Asc(m)
    195
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:32(5:41/mi) 144/167bpm [819b/mi] 52cal
2) 0.62mi - 3:35(5:46/mi) 144/161bpm [829b/mi] 56cal
3) 0.62mi - 3:47(6:05/mi) 160/169bpm [973b/mi] 64cal
4) 0.62mi - 3:52(6:14/mi) 158/164bpm [985b/mi] 64cal
5) 0.62mi - 3:43(5:59/mi) 154/161bpm [921b/mi] 59cal
6) 0.62mi - 3:52(6:13/mi) 155/160bpm [964b/mi] 60cal
7) 0.62mi - 4:03(6:30/mi) 156/162bpm [1015b/mi] 68cal
8) 0.62mi - 3:52(6:13/mi) 158/165bpm [982b/mi] 62cal
9) 0.62mi - 3:36(5:47/mi) 158/167bpm [914b/mi] 56cal
10) 0.62mi - 3:23(5:29/mi) 160/171bpm [876b/mi] 59cal
3:32 3:35 3:47 3:52 3:43 3:52 4:03 3:52 3:36 3:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.73 10:00 10:00 5:47 148 110-168 855 187 178-210 60/74
3.35 20:00 10:00 6:10 156 150-164 962 183 178-190 58/57
4.93 30:00 10:00 6:20 156 147-165 987 183 178-196 67/44
6.21 37:13 7:13 5:39 160 152-171 905 186 178-200 45/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 6:39
    17 4.9% 5:36
    15 8.0% 6:00
    15 7.5% 6:03
    15 6.6% 6:17
    13 2.6% 6:31

  • Cadence Distribution

    185 avge / 210 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 37:09 5:59
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 66.13% More
    800m 2:42 5:25 73.79% More
    1km 3:23 5:27 77.13% More
    Mile 5:35 5:35 80.75% More
    5k 18:24 5:55 81.31% More
    5 miles 30:15 6:03 80.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 83.93
    5km 17:52 5:45 83.75
    5M 29:35 5:55 82.51
    10km 37:14 6:00 81.87
    10M 1:01:40 6:10 81.18
    Half 1:22:06 6:16 80.48
    20M 2:08:34 6:26 80.41
    Mara 2:51:11 6:32 80.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,539 Fetchies!
Already a Fetchie? Sign in here