![](/userpics/84891.jpg)
Andy D
Last on at 12pm, 21st Jul 2024![](/images/flags/gb-sct.png)
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Races
55 -
Miles
10225 -
Miles
14 -
Miles
1165 -
WAVA
63.44% -
5M
36:50 -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
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My parkrun |
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Recent Training | |||
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17th Jul
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General | 4mi | 35:41 |
15th Jul
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General | 5.6mi | 52:27 |
13th Jul
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General | 11mi | 1:50:13 |
9th Jul
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General | 6mi | 57:38 |
6th Jul
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General | 10mi | 1:36:29 |
Planned Races | |
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Kirkcaldy Parks Running Festival | 25th Aug |
Auchterarder Half Marathon | 8th Sep |
Warrington Running Festival | 22nd Sep |
TCS New York City Marathon | 3rd Nov |
12 Month Benchmarks | Run |
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Mile | 8:05 |
5k | 26:52 |
5mi | 44:29 |
10k | 55:22 |
10mi | 1:36:16 |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.9mi | 1 | 27:32 63.44 | 27:32
7:04/mi
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63.44 | ||||||||||
7.4km | 2 | 40:30 52.24 | 38:32 55.34 | 38:32
8:23/mi
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55.34 | |||||||||
5mi | 1 | 36:50 63.02 | 36:50
7:22/mi
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63.02 | ||||||||||
5.7mi | 1 | 50:09 52.50 | 50:09
8:48/mi
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52.50 | ||||||||||
6mi | 1 | 49:23 55.71 | 49:23
8:14/mi
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55.71 | ||||||||||
10km | 11 | 45:51 60.70 | 45:50 61.20 | 46:31 60.31 | 52:23 54.86 | 45:58 63.04 | 50:55 56.91 | 45:50
7:23/mi
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63.04 | |||||
12km | 3 | 57:17 61.34 | 1:01:40 58.93 | 1:06:00 55.54 | 57:17
7:41/mi
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61.34 | ||||||||
13.1mi | 24 | 1:43:57 57.13 | 1:39:50 60.84 | 1:38:45 62.01 | 1:43:01 59.94 | 1:41:09 61.56 | 1:42:00 61.55 | 1:54:25 56.79 | 1:52:28 57.78 | 1:38:45
7:32/mi
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62.01 | |||
15.5mi | 1 | 2:24:06 51.68 | 2:24:06
9:18/mi
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51.68 | ||||||||||
26.2mi | 9 | 3:48:17 56.25 | 3:40:25 58.25 | 3:46:29 57.64 | 3:42:23 59.20 | 3:42:41 59.12 | 4:20:00 52.40 | 3:40:25
8:25/mi
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59.20 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Nov | TCS New York City Marathon Confirmed | 26.2mi | ||
22 Sep | Warrington Running Festival Confirmed | 13.1mi | ||
8 Sep | Auchterarder Half Marathon Confirmed | 13.1mi | ||
25 Aug | Kirkcaldy Parks Running Festival Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
26 May | Dunblane 12km Road Race SB | 1:06:00 | 55.54 | 12km |
2023 | Result | WAVA | Distance | |
18 Jun | Men's 10K Glasgow | 0.00 | 10km | |
28 May | Dunblane 12km Road Race SB | 1:01:40 | 58.93 | 12km |
14 May | Loch Leven Half Marathon SB | 1:52:28 | 57.78 | 13.1mi |
2 Apr | Brighton Marathon SB | 4:20:00 | 52.40 | 26.2mi |
12 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:54:25 | 56.79 | 13.1mi |
11 Sep | Great North Run | 2:01:47 | 53.36 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Warrington Transport Trail Half Marathon | 0.00 | 13.1mi | |
5 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 51:28 | 56.30 | 10km |
19 Jan | Falkirk Epic Trail Race SB | 50:55 | 56.91 | 10km |
11 Jan | Great Stirling Castle Run PB | 38:32 | 55.34 | 7.4km |
2019 | Result | WAVA | Distance | |
9 Nov | Auchterarder Chilli 10k | 53:08 | 54.53 | 10km |
3 Nov | Auchterarder Half Marathon | 1:42:54 | 61.53 | 13.1mi |
19 Oct | The Dramathon | 3:56:50 | 56.06 | 26.2mi |
17 Aug | Path of Condie Half Marathon | 0.00 | 13.1mi | |
10 Aug | Touch of Tartan Perth Half Marathon | 0.00 | 13.1mi | |
3 Jul | Brig Bash 5 PB | 36:50 | 63.02 | 5mi |
16 Jun | Men's 10k - Glasgow SB | 45:58 | 63.04 | 10km |
2 Jun | Rattray Blair Half Marathon | 1:49:29 | 57.83 | 13.1mi |
26 May | Dunblane 12km Road Race PB | 57:17 | 61.34 | 12km |
28 Apr | London Marathon SB | 3:42:41 | 59.12 | 26.2mi |
31 Mar | Alloa Half Marathon SB | 1:42:00 | 61.55 | 13.1mi |
23 Feb | Glentress Trail 21km | 0.00 | 13.1mi | |
17 Feb | Devilla Forest 15k | 0.00 | 15km | |
12 Jan | Great Stirling Castle Run SB | 40:30 | 52.24 | 7.4km |
2018 | Result | WAVA | Distance | |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 50:09 | 52.50 | 5.7mi |
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
23 Sep | Baxters Loch Ness Marathon SB | 3:42:23 | 59.20 | 26.2mi |
9 Sep | Auchterarder Half Marathon | 1:47:09 | 58.59 | 13.1mi |
21 Jul | Run the Blades | 1:47:54 | 58.19 | 13.1mi |
8 Jul | Crieff 10k SB | 52:23 | 54.86 | 10km |
16 Jun | Run Mhor 84 HM | 1:56:16 | 54.00 | 13.1mi |
3 Jun | Alloa Half Marathon | 1:45:24 | 59.57 | 13.1mi |
6 May | Glen Lyon Trail Race PB | 2:24:06 | 51.68 | 15.5mi |
29 Apr | Great Stirling Run Half Marathon SB | 1:41:09 | 61.56 | 13.1mi |
7 Apr | Ibiza Marathon | 3:54:16 | 55.73 | 26.2mi |
11 Mar | Gartmorn 6 PB | 49:23 | 55.71 | 6mi |
4 Feb | Forfar Multi-Terrain Half Marathon | 1:55:32 | 53.89 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Auchterarder Half Marathon | 1:45:21 | 59.10 | 13.1mi |
30 Jul | fort william marathon | 4:04:13 | 53.46 | 26.2mi |
28 May | Mull of Kintyre Half Marathon | 1:47:22 | 57.99 | 13.1mi |
21 May | Great Stirling Run Marathon SB | 3:46:29 | 57.64 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:43:01 | 59.94 | 13.1mi |
19 Feb | Strathaven Run with the Wind Half Marathon | 1:45:12 | 58.70 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Scottish half marathon | 1:45:25 | 58.58 | 13.1mi |
19 Jun | Bannockburn 702 10k | 47:03 | 60.10 | 10km |
3 Jun | Black Rock '5' Race | 35:28 | 57.43 | 4.5mi |
29 May | Edinburgh Half Marathon | 1:41:57 | 60.57 | 13.1mi |
24 Apr | Balfron 10K | 46:33 | 60.26 | 10km |
10 Apr | Greater Manchester Marathon PB | 3:40:25 | 58.25 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:38:45 | 62.01 | 13.1mi |
23 Jan | Buchlyvie 10k SB | 46:31 | 60.31 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:41:03 | 60.60 | 13.1mi |
20 Sep | English Half Marathon Warrington | 1:41:24 | 60.39 | 13.1mi |
30 Aug | Perth 10k PB | 45:50 | 61.20 | 10km |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 27:32 | 63.44 | 3.9mi |
12 Jul | Dundee Half Marathon | 1:45:02 | 58.30 | 13.1mi |
21 Jun | Bannockburn 700 10k | 47:22 | 59.22 | 10km |
31 May | Edinburgh Marathon SB | 3:48:17 | 56.25 | 26.2mi |
15 Mar | Alloa Half Marathon SB | 1:39:50 | 60.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Jun | Arley Hall Summer 10K SB | 45:51 | 60.70 | 10km |
23 Mar | Liverpool Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
18 Mar | Liverpool Half Marathon SB | 1:43:57 | 57.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 19 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2024 | 0 | 0 | 42 | 75 | 41 | 79 | 47 | 0 | 0 | 0 | 0 | 0 | 284 |
2023 | 12 | 19 | 12 | 27 | 45 | 9 | 5 | 14 | 38 | 46 | 3 | 18 | 249 |
2023 | 127 | 145 | 123 | 125 | 104 | 61 | 10 | 6 | 50 | 56 | 0 | 0 | 808 |
2022 | 5 | 0 | 0 | 0 | 0 | 7 | 159 | 131 | 45 | 5 | 0 | 0 | 352 |
2022 | 60 | 67 | 88 | 93 | 75 | 82 | 88 | 73 | 64 | 67 | 40 | 42 | 839 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 79 | 201 | 152 | 4 | 0 | 0 | 442 |
2021 | 115 | 104 | 87 | 100 | 69 | 11 | 0 | 0 | 20 | 43 | 89 | 101 | 739 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 114 | 120 | 118 | 129 | 147 | 121 | 151 | 105 | 105 | 88 | 106 | 96 | 1400 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 116 | 134 | 166 | 132 | 66 | 101 | 83 | 150 | 141 | 118 | 135 | 172 | 1513 |
2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 142 | 107 | 92 | 52 | 49 | 1332 |
2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 9:49(9:49/mi) 133/144bpm [1305b/mi] 99cal 6.12/6.45mph
2) 1mi - 8:51(8:51/mi) 138/147bpm [1220b/mi] 91cal 6.78/7.64mph 3) 1mi - 9:33(9:33/mi) 137/150bpm [1309b/mi] 92cal 6.28/7.39mph 4) 1mi - 9:44(9:44/mi) 157/170bpm [1529b/mi] 116cal 6.16/6.91mph 5) 1mi - 9:24(9:24/mi) 168/193bpm [1579b/mi] 122cal 6.38/6.82mph 6) 0.02mi - 9(7:43/mi) 174/174bpm [1343b/mi] 2cal 7.77/6.87mph ![]() |
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1) 1mi - 9:23(9:23/mi) 122/145bpm [1144b/mi] 78cal 6.4/7.14mph
2) 1mi - 8:22(8:22/mi) 109/134bpm [912b/mi] 48cal 7.17/7.81mph 3) 1mi - 8:46(8:46/mi) 119/139bpm [1043b/mi] 62cal 6.85/7.2mph 4) 1mi - 9:19(9:19/mi) 152/170bpm [1415b/mi] 103cal 6.44/6.85mph 5) 1mi - 9:47(9:47/mi) 167/183bpm [1634b/mi] 127cal 6.13/6.37mph 6) 0.02mi - 11(9:31/mi) 165/166bpm [1569b/mi] 2cal 6.31/6.22mph ![]() |
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1) 1mi - 9:31(9:31/mi) 147/161bpm [1398b/mi] 108cal 6.31/6.82mph
2) 1mi - 9:38(9:38/mi) 155/162bpm [1494b/mi] 115cal 6.23/6.57mph 3) 1mi - 9:42(9:42/mi) 158/164bpm [1532b/mi] 117cal 6.19/6.85mph 4) 1mi - 9:47(9:47/mi) 158/166bpm [1547b/mi] 117cal 6.13/6.97mph 5) 1mi - 8:58(8:58/mi) 160/169bpm [1434b/mi] 109cal 6.69/7.2mph 6) 1mi - 9:25(9:25/mi) 160/167bpm [1506b/mi] 114cal 6.38/6.85mph 7) 1mi - 8:48(8:48/mi) 160/171bpm [1408b/mi] 106cal 6.82/8.08mph 8) 1mi - 10:19(10:19/mi) 170/180bpm [1754b/mi] 133cal 5.81/6.43mph 9) 1mi - 10:13(10:13/mi) 170/184bpm [1737b/mi] 133cal 5.87/6.62mph 10) 1mi - 9:57(9:57/mi) 168/176bpm [1673b/mi] 126cal 6.03/6.59mph 11) 0.02mi - 10(7:55/mi) 166/166bpm [1313b/mi] 2cal 7.58/6.45mph |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 10:37(10:37/mi) 128/139bpm [1358b/mi] 99cal 5.65/6.49mph
2) 1mi - 9:18(9:18/mi) 139/149bpm [1292b/mi] 97cal 6.46/7.49mph 3) 1mi - 9:35(9:35/mi) 149/163bpm [1428b/mi] 109cal 6.26/7.37mph 4) 1mi - 9:36(9:36/mi) 161/187bpm [1546b/mi] 118cal 6.25/7.35mph 5) 1mi - 9:47(9:47/mi) 155/169bpm [1517b/mi] 114cal 6.13/7.49mph 6) 1mi - 8:36(8:36/mi) 157/167bpm [1349b/mi] 101cal 6.98/7.37mph 7) 0.02mi - 10(8:25/mi) 161/162bpm [1356b/mi] 2cal 7.12/7.14mph ![]() |
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1) 1mi - 10:00(10:00/mi) 142/152bpm [1421b/mi] 111cal 5.99/7.06mph
2) 1mi - 9:36(9:36/mi) 152/166bpm [1460b/mi] 115cal 6.25/6.97mph 3) 1mi - 9:42(9:42/mi) 154/161bpm [1493b/mi] 117cal 6.19/6.64mph 4) 1mi - 10:02(10:02/mi) 158/163bpm [1585b/mi] 123cal 5.98/6.53mph 5) 1mi - 11:06(11:06/mi) 158/166bpm [1753b/mi] 134cal 5.41/6.24mph 6) 1mi - 10:21(10:21/mi) 151/158bpm [1563b/mi] 112cal 5.8/6.47mph 7) 1mi - 9:30(9:30/mi) 157/166bpm [1491b/mi] 112cal 6.32/6.76mph 8) 1mi - 10:26(10:26/mi) 157/175bpm [1639b/mi] 121cal 5.75/6.59mph 9) 1mi - 10:24(10:24/mi) 152/158bpm [1581b/mi] 103cal 5.77/6.51mph 10) 1mi - 9:46(9:46/mi) 158/165bpm [1543b/mi] 109cal 6.14/7.14mph 11) 1mi - 9:09(9:09/mi) 163/165bpm [1493b/mi] 112cal 6.55/6.82mph 12) 0.02mi - 9(8:36/mi) 163/164bpm [1403b/mi] 2cal 6.97/6.72mph ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 9:13(9:13/mi) 133/140bpm [1226b/mi] 93cal 6.51/6.85mph
2) 1mi - 9:08(9:08/mi) 140/182bpm [1278b/mi] 96cal 6.57/7.83mph 3) 1mi - 10:29(10:29/mi) 179/192bpm [1875b/mi] 153cal 5.73/6.26mph 4) 1mi - 9:40(9:40/mi) 180/192bpm [1739b/mi] 143cal 6.21/8.04mph 5) 1mi - 8:54(8:54/mi) 182/188bpm [1619b/mi] 135cal 6.75/7.33mph 6) 0.63mi - 5:04(8:03/mi) 180/186bpm [1449b/mi] 74cal 7.45/7.95mph ![]() |
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1) 1mi - 8:55(8:55/mi) 150/161bpm [1337b/mi] 108cal 6.73/6.91mph
2) 1mi - 8:37(8:37/mi) 161/167bpm [1388b/mi] 112cal 6.96/7.24mph 3) 1mi - 8:59(8:59/mi) 164/170bpm [1475b/mi] 119cal 6.67/7.2mph 4) 1mi - 8:58(8:58/mi) 165/170bpm [1480b/mi] 119cal 6.69/6.97mph 5) 0.02mi - 12(9:21/mi) 165/166bpm [1544b/mi] 2cal 6.41/6.43mph ![]() |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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