Andy D
M50 Stirlingshire
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Races
54 -
Miles
9955 -
Miles
14 -
Miles
1157 -
WAVA
63.44% -
5M
36:50 -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
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Recent Training | |||
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18th Mar
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General | 3.1mi | 1:00:02 |
16th Mar
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General | 5.2mi | 49:37 |
15th Mar
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General | 3mi | 55:35 |
14th Mar
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General | 4.4mi | 44:14 |
14th Mar
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General | 3.1mi | 59:09 |
Planned Races | Show more |
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Loch Leven Half Marathon | 12th May |
Dunblane 12km Road Race | 26th May |
Rattray Blair Half Marathon | 2nd Jun |
Kirkcaldy Parks Running Festival | 25th Aug |
Auchterarder Running Festival | 8th Sep |
12 Month Benchmarks | Run |
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Mile | 7:45 |
5k | 25:09 |
5mi | 41:22 |
10k | 51:08 |
10mi | 1:25:22 |
Half | 1:58:22 |
20mi | 3:10:19 |
Mara | 4:19:02 |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
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3.9mi | 1 | 27:32 63.44 | 27:32
7:04/mi
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63.44 | |||||||||
7.4km | 2 | 40:30 52.24 | 38:32 55.34 | 38:32
8:23/mi
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55.34 | ||||||||
5mi | 1 | 36:50 63.02 | 36:50
7:22/mi
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63.02 | |||||||||
5.7mi | 1 | 50:09 52.50 | 50:09
8:48/mi
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52.50 | |||||||||
6mi | 1 | 49:23 55.71 | 49:23
8:14/mi
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55.71 | |||||||||
10km | 11 | 45:51 60.70 | 45:50 61.20 | 46:31 60.31 | 52:23 54.86 | 45:58 63.04 | 50:55 56.91 | 45:50
7:23/mi
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63.04 | ||||
12km | 2 | 57:17 61.34 | 1:01:40 58.93 | 57:17
7:41/mi
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61.34 | ||||||||
13.1mi | 24 | 1:43:57 57.13 | 1:39:50 60.84 | 1:38:45 62.01 | 1:43:01 59.94 | 1:41:09 61.56 | 1:42:00 61.55 | 1:54:25 56.79 | 1:52:28 57.78 | 1:38:45
7:32/mi
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62.01 | ||
15.5mi | 1 | 2:24:06 51.68 | 2:24:06
9:18/mi
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51.68 | |||||||||
26.2mi | 9 | 3:48:17 56.25 | 3:40:25 58.25 | 3:46:29 57.64 | 3:42:23 59.20 | 3:42:41 59.12 | 4:20:00 52.40 | 3:40:25
8:25/mi
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59.20 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Nov | TCS New York City Marathon Confirmed | 26.2mi | ||
22 Sep | Warrington Running Festival Confirmed | 13.1mi | ||
8 Sep | Auchterarder Running Festival Confirmed | 13.1mi | ||
25 Aug | Kirkcaldy Parks Running Festival Confirmed | 13.1mi | ||
2 Jun | Rattray Blair Half Marathon Confirmed | 13.1mi | ||
26 May | Dunblane 12km Road Race Confirmed | 12km | ||
12 May | Loch Leven Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
18 Jun | Men's 10K Glasgow | 0.00 | 10km | |
28 May | Dunblane 12km Road Race SB | 1:01:40 | 58.93 | 12km |
14 May | Loch Leven Half Marathon SB | 1:52:28 | 57.78 | 13.1mi |
2 Apr | Brighton Marathon SB | 4:20:00 | 52.40 | 26.2mi |
12 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:54:25 | 56.79 | 13.1mi |
11 Sep | Great North Run | 2:01:47 | 53.36 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Warrington Transport Trail Half Marathon | 0.00 | 13.1mi | |
5 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 51:28 | 56.30 | 10km |
19 Jan | Falkirk Epic Trail Race SB | 50:55 | 56.91 | 10km |
11 Jan | Great Stirling Castle Run PB | 38:32 | 55.34 | 7.4km |
2019 | Result | WAVA | Distance | |
9 Nov | Auchterarder Chilli 10k | 53:08 | 54.53 | 10km |
3 Nov | Auchterarder Half Marathon | 1:42:54 | 61.53 | 13.1mi |
19 Oct | The Dramathon | 3:56:50 | 56.06 | 26.2mi |
17 Aug | Path of Condie Half Marathon | 0.00 | 13.1mi | |
10 Aug | Touch of Tartan Perth Half Marathon | 0.00 | 13.1mi | |
3 Jul | Brig Bash 5 PB | 36:50 | 63.02 | 5mi |
16 Jun | Men's 10k - Glasgow SB | 45:58 | 63.04 | 10km |
2 Jun | Rattray Blair Half Marathon | 1:49:29 | 57.83 | 13.1mi |
26 May | Dunblane 12km Road Race PB | 57:17 | 61.34 | 12km |
28 Apr | London Marathon SB | 3:42:41 | 59.12 | 26.2mi |
31 Mar | Alloa Half Marathon SB | 1:42:00 | 61.55 | 13.1mi |
23 Feb | Glentress Trail 21km | 0.00 | 13.1mi | |
17 Feb | Devilla Forest 15k | 0.00 | 15km | |
12 Jan | Great Stirling Castle Run SB | 40:30 | 52.24 | 7.4km |
2018 | Result | WAVA | Distance | |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 50:09 | 52.50 | 5.7mi |
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
23 Sep | Baxters Loch Ness Marathon SB | 3:42:23 | 59.20 | 26.2mi |
9 Sep | Auchterarder Half Marathon | 1:47:09 | 58.59 | 13.1mi |
21 Jul | Run the Blades | 1:47:54 | 58.19 | 13.1mi |
8 Jul | Crieff 10k SB | 52:23 | 54.86 | 10km |
16 Jun | Run Mhor 84 HM | 1:56:16 | 54.00 | 13.1mi |
3 Jun | Alloa Half Marathon | 1:45:24 | 59.57 | 13.1mi |
6 May | Glen Lyon Trail Race PB | 2:24:06 | 51.68 | 15.5mi |
29 Apr | Great Stirling Run Half Marathon SB | 1:41:09 | 61.56 | 13.1mi |
7 Apr | Ibiza Marathon | 3:54:16 | 55.73 | 26.2mi |
11 Mar | Gartmorn 6 PB | 49:23 | 55.71 | 6mi |
4 Feb | Forfar Multi-Terrain Half Marathon | 1:55:32 | 53.89 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Auchterarder Half Marathon | 1:45:21 | 59.10 | 13.1mi |
30 Jul | fort william marathon | 4:04:13 | 53.46 | 26.2mi |
28 May | Mull of Kintyre Half Marathon | 1:47:22 | 57.99 | 13.1mi |
21 May | Great Stirling Run Marathon SB | 3:46:29 | 57.64 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:43:01 | 59.94 | 13.1mi |
19 Feb | Strathaven Run with the Wind Half Marathon | 1:45:12 | 58.70 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Scottish half marathon | 1:45:25 | 58.58 | 13.1mi |
19 Jun | Bannockburn 702 10k | 47:03 | 60.10 | 10km |
3 Jun | Black Rock '5' Race | 35:28 | 57.43 | 4.5mi |
29 May | Edinburgh Half Marathon | 1:41:57 | 60.57 | 13.1mi |
24 Apr | Balfron 10K | 46:33 | 60.26 | 10km |
10 Apr | Greater Manchester Marathon PB | 3:40:25 | 58.25 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:38:45 | 62.01 | 13.1mi |
23 Jan | Buchlyvie 10k SB | 46:31 | 60.31 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:41:03 | 60.60 | 13.1mi |
20 Sep | English Half Marathon Warrington | 1:41:24 | 60.39 | 13.1mi |
30 Aug | Perth 10k PB | 45:50 | 61.20 | 10km |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 27:32 | 63.44 | 3.9mi |
12 Jul | Dundee Half Marathon | 1:45:02 | 58.30 | 13.1mi |
21 Jun | Bannockburn 700 10k | 47:22 | 59.22 | 10km |
31 May | Edinburgh Marathon SB | 3:48:17 | 56.25 | 26.2mi |
15 Mar | Alloa Half Marathon SB | 1:39:50 | 60.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Jun | Arley Hall Summer 10K SB | 45:51 | 60.70 | 10km |
23 Mar | Liverpool Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
18 Mar | Liverpool Half Marathon SB | 1:43:57 | 57.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 19 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2024 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 12 | 19 | 12 | 27 | 45 | 9 | 5 | 14 | 38 | 46 | 3 | 18 | 249 |
2023 | 127 | 145 | 123 | 125 | 104 | 61 | 10 | 6 | 50 | 56 | 0 | 0 | 808 |
2022 | 5 | 0 | 0 | 0 | 0 | 7 | 159 | 131 | 45 | 5 | 0 | 0 | 352 |
2022 | 60 | 67 | 88 | 93 | 75 | 82 | 88 | 73 | 64 | 67 | 40 | 42 | 839 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 79 | 201 | 152 | 4 | 0 | 0 | 442 |
2021 | 115 | 104 | 87 | 100 | 69 | 11 | 0 | 0 | 20 | 43 | 89 | 101 | 739 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 114 | 120 | 118 | 129 | 147 | 121 | 151 | 105 | 105 | 88 | 106 | 96 | 1400 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 116 | 134 | 166 | 132 | 66 | 101 | 83 | 150 | 141 | 118 | 135 | 172 | 1513 |
2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 142 | 107 | 92 | 52 | 49 | 1332 |
2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Wed 28th Feb
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Thu 29th Feb
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Split Summary
=== 1) 1mi - 19:04(19:04/mi) 98/106bpm [1868b/mi] 80cal 3.15/3.49mph 2) 1mi - 19:13(19:13/mi) 87/101bpm [1671b/mi] 56cal 3.12/3.49mph 3) 1mi - 19:53(19:53/mi) 88/100bpm [1750b/mi] 59cal 3.02/3.9mph 4) 0.26mi - 9:36(36:34/mi) 68/88bpm [2486b/mi] 13cal 1.64/3.4mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 20:02(20:02/mi) 105/110bpm [2104b/mi] 97cal 3/3.47mph 2) 1mi - 18:31(18:31/mi) 106/112bpm [1962b/mi] 79cal 3.24/3.53mph 3) 1mi - 18:46(18:46/mi) 110/122bpm [2065b/mi] 86cal 3.2/3.8mph 4) 0.04mi - 52(21:07/mi) 113/114bpm [2387b/mi] 4cal 2.84/3.3mph Add a comment
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1) 1mi - 11:26(11:26/mi) 151/174bpm [1726b/mi] 118cal 5.25/5.76mph
2) 1mi - 10:34(10:34/mi) 156/160bpm [1648b/mi] 112cal 5.68/6.14mph 3) 1mi - 10:39(10:39/mi) 163/192bpm [1737b/mi] 118cal 5.63/5.97mph 4) 1mi - 10:52(10:52/mi) 169/179bpm [1837b/mi] 126cal 5.52/5.91mph 5) 0.02mi - 12(9:44/mi) 178/179bpm [1731b/mi] 2cal 6.17/5.57mph Add a comment
1) 1mi - 17:53(17:53/mi) 116/146bpm [2075b/mi] 116cal 3.35/4.07mph
2) 1mi - 17:23(17:23/mi) 112/119bpm [1946b/mi] 89cal 3.45/3.76mph 3) 1mi - 18:07(18:07/mi) 115/123bpm [2083b/mi] 91cal 3.31/3.99mph 4) 0.02mi - 22(20:09/mi) 122/123bpm [2459b/mi] 2cal 2.98/3.38mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 18:52(18:52/mi) 109/123bpm [2056b/mi] 105cal 3.18/3.72mph
2) 1mi - 18:04(18:04/mi) 110/125bpm [1987b/mi] 89cal 3.32/3.97mph 3) 1mi - 18:49(18:49/mi) 120/131bpm [2259b/mi] 111cal 3.19/3.65mph 4) 0.02mi - 21(22:18/mi) 122/124bpm [2721b/mi] 2cal 2.69/3.23mph Add a comment
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1) 1mi - 10:18(10:18/mi) 147/158bpm [1513b/mi] 104cal 5.83/6.26mph
2) 1mi - 10:47(10:47/mi) 157/186bpm [1694b/mi] 116cal 5.56/6.8mph 3) 1mi - 10:26(10:26/mi) 165/171bpm [1721b/mi] 117cal 5.75/6.43mph 4) 1mi - 9:45(9:45/mi) 169/177bpm [1648b/mi] 113cal 6.15/7.31mph 5) 0.35mi - 2:58(8:35/mi) 166/172bpm [1425b/mi] 33cal 6.99/7.18mph 14th Mar 2024, 10:54pm
RRR-CAZ 🇬🇧 wrote: How is the running going 15th Mar 2024, 1:03pm
Andy D wrote: Ok so far out for 5 miles tomorrow morning. Add a comment
1) 1mi - 18:53(18:53/mi) 100/110bpm [1888b/mi] 83cal 3.18/13.02mph
2) 1mi - 18:19(18:19/mi) 97/105bpm [1776b/mi] 66cal 3.28/3.84mph 3) 1mi - 18:57(18:57/mi) 93/103bpm [1762b/mi] 59cal 3.17/3.76mph 4) 0.06mi - 3:01(47:25/mi) 92/96bpm [4363b/mi] 9cal 1.27/3.23mph Add a comment
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1) 1mi - 18:57(18:57/mi) 106/132bpm [2009b/mi] 96cal 3.17/3.59mph
2) 1mi - 18:04(18:04/mi) 119/149bpm [2149b/mi] 116cal 3.32/3.67mph 3) 1mi - 18:18(18:18/mi) 110/120bpm [2013b/mi] 74cal 3.28/3.74mph 4) 0.01mi - 16(30:56/mi) 108/108bpm [3341b/mi] 1cal 1.94/3.11mph Add a comment
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1) 1mi - 10:20(10:20/mi) 125/147bpm [1292b/mi] 83cal 5.8/6.28mph
2) 1mi - 9:19(9:19/mi) 153/163bpm [1425b/mi] 99cal 6.44/6.97mph 3) 1mi - 8:58(8:58/mi) 163/166bpm [1463b/mi] 102cal 6.69/6.85mph 4) 1mi - 9:17(9:17/mi) 165/169bpm [1532b/mi] 106cal 6.46/6.89mph 5) 1mi - 9:34(9:34/mi) 163/169bpm [1560b/mi] 107cal 6.27/6.87mph 6) 0.22mi - 2:08(9:36/mi) 165/167bpm [1584b/mi] 24cal 6.25/6.49mph Add a comment
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1) 1mi - 19:12(19:12/mi) 95/103bpm [1824b/mi] 82cal 3.13/3.57mph
2) 1mi - 19:14(19:14/mi) 93/96bpm [1789b/mi] 69cal 3.12/3.9mph 3) 1mi - 19:42(19:42/mi) 93/97bpm [1833b/mi] 68cal 3.04/3.57mph 4) 0.1mi - 1:54(19:33/mi) 91/93bpm [1778b/mi] 6cal 3.07/3.26mph Add a comment
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