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Races
327 -
Miles
22655 -
Miles
41 -
Miles
1100 -
Miles
4332 -
WAVA
72.00% -
Mile
6:52 -
5k
22:39 -
5M
39:33 -
10k
45:29 -
10M
1:21:46 -
Half
1:41:14 -
20M
3:22:06 -
Mara
3:42:32 -
50k
6:32:30 -
400m
9:59
About Me | |
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Recent Blogs | |
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Festive Treasure Hunt | Jan 2024 |
Fetcheveryone is Outstanding… obviously! | Dec 2023 |
Rainbows appear when Fetchies are near | Nov 2023 |
Come on…. 4 investors to go… Fetchies can do it😀 | May 2023 |
Blatant begging blog… just for a Fetch Badge | May 2023 |
My parkrun |
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University of Stirling parkrun |
Recent Training | |||
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18th Mar
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Coaching | 2.1mi | 30:15 |
18th Mar
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General | 1.5mi | 15:11 |
18th Mar
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Yoga | 0mi | 1:00:30 |
18th Mar
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General | 3.9mi | 1:10:53 |
17th Mar
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Race | 13.2mi | 2:03:27 |
Planned Races | |
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Forth Ultra | 20th Apr |
Loch Leven Half Marathon | 12th May |
Strathearn Marathon | 9th Jun |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 24:31 |
5mi | 39:41 |
10k | 51:06 |
10mi | 1:26:57 |
Half | 1:55:00 |
20mi | 3:08:04 |
Mara | 4:12:02 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Strands (a new NYT game) |
parkrun Café |
Scotland based runs & runners |
Buddies (4) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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9 Jun | Strathearn Marathon Confirmed | 26.2mi | ||
12 May | Loch Leven Half Marathon Confirmed | 13.1mi | ||
20 Apr | Forth Ultra Confirmed | 43mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Alloa Half Marathon SB | 2:03:25 | 62.05 | 13.1mi |
16 Mar | 20 Along the Forth PB | 3:22:06 | 59.31 | 20mi |
9 Mar | University of Stirling parkrun | 26:55 | 64.03 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:27:32 | 66.48 | 10mi |
2 Mar | University of Stirling parkrun | 28:09 | 61.23 | 5km |
24 Feb | Belton House parkrun | 27:15 | 63.25 | 5km |
17 Feb | University of Stirling parkrun SB | 25:52 | 66.63 | 5km |
13 Feb | WCH 1 mile time trial SB | 7:26 | 66.36 | 1mi |
11 Feb | Devilla Forest 15k SB | 1:26:55 | 62.28 | 15km |
10 Feb | University of Stirling parkrun | 27:10 | 63.45 | 5km |
3 Feb | University of Stirling parkrun | 32:52 | 52.44 | 5km |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
27 Jan | East District XC League Race 3 - Bathgate | 30:30 | 65.81 | 5.8km |
27 Jan | University of Stirling parkrun | 32:17 | 53.39 | 5km |
20 Jan | University of Stirling parkrun | 26:40 | 64.64 | 5km |
13 Jan | University of Stirling parkrun | 39:03 | 44.14 | 5km |
6 Jan | University of Stirling parkrun | 28:23 | 60.73 | 5km |
1 Jan | January Virtual Mile | 8:09 | 60.53 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | University of Stirling parkrun | 28:51 | 59.74 | 5km |
29 Dec | Tillicoultry 10k SB | 51:40 | 68.27 | 10km |
9 Dec | University of Stirling parkrun | 26:22 | 65.37 | 5km |
2 Dec | University of Stirling parkrun | 26:21 | 65.41 | 5km |
1 Dec | December Virtual Mile | 7:59 | 61.79 | 1mi |
25 Nov | Drumpellier Country parkrun | 25:35 | 67.37 | 5km |
18 Nov | East District XC League Race 2 - Dundee | 34:43 | 59.87 | 6km |
18 Nov | University of Stirling parkrun | 30:19 | 56.85 | 5km |
1 Nov | November Virtual Mile | 7:58 | 61.92 | 1mi |
28 Oct | University of Stirling parkrun | 50:37 | 34.05 | 5km |
21 Oct | University of Stirling parkrun | 26:29 | 65.08 | 5km |
14 Oct | Lincoln parkrun | 25:30 | 67.59 | 5km |
7 Oct | The Doctor K Cup | 26:25 | 65.25 | 5km |
7 Oct | University of Stirling parkrun | 26:50 | 64.23 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:56:19 | 65.84 | 13.1mi |
1 Oct | October Virtual Mile | 7:58 | 61.92 | 1mi |
30 Sep | University of Stirling parkrun | 41:09 | 41.89 | 5km |
23 Sep | St Andrews parkrun | 39:24 | 43.75 | 5km |
2 Sep | University of Stirling parkrun | 25:28 | 67.68 | 5km |
1 Sep | September Virtual Mile | 7:52 | 62.71 | 1mi |
26 Aug | Haldon Forest parkrun | 27:04 | 63.68 | 5km |
12 Aug | University of Stirling parkrun | 26:37 | 64.76 | 5km |
6 Aug | Mhor Marathon | 5:08:35 | 51.51 | 26.2mi |
5 Aug | Springburn parkrun, Glasgow | 24:55 | 69.17 | 5km |
1 Aug | August Virtual Mile | 7:42 | 64.06 | 1mi |
22 Jul | University of Stirling parkrun | 27:32 | 62.60 | 5km |
15 Jul | Faskally Forest parkrun | 28:16 | 60.98 | 5km |
11 Jul | WCH 1 mile time trial | 7:21 | 67.11 | 1mi |
9 Jul | Crieff 10km | 56:31 | 62.41 | 10km |
8 Jul | Palacerigg Country parkrun | 26:17 | 65.58 | 5km |
5 Jul | Brig Bash 5 SB | 40:06 | 70.22 | 5mi |
1 Jul | University of Stirling parkrun | 26:05 | 66.08 | 5km |
1 Jul | July Virtual Mile SB | 7:20 | 67.27 | 1mi |
24 Jun | Sunset Half Marathon | 2:21:00 | 54.31 | 13.1mi |
22 Jun | Milnathort Dash SB | 44:26 | 69.95 | 5.5mi |
1 Jun | June Virtual Mile | 7:48 | 63.24 | 1mi |
28 May | Edinburgh Marathon SB | 4:15:20 | 62.25 | 26.2mi |
27 May | University of Stirling parkrun | 1:02:11 | 27.72 | 5km |
1 May | May Virtual Mile | 8:57 | 55.12 | 1mi |
29 Apr | Ruchill parkrun | 26:36 | 64.80 | 5km |
22 Apr | Yarborough Leisure Centre parkrun SB | 24:32 | 70.26 | 5km |
15 Apr | Teignmouth Promenade parkrun | 24:42 | 69.78 | 5km |
8 Apr | Dunfermline parkrun | 33:17 | 51.20 | 5km |
1 Apr | April Virtual Mile | 7:47 | 62.67 | 1mi |
1 Apr | Auldcathie District parkrun | 25:43 | 66.27 | 5km |
26 Mar | 20 Along the Forth SB | 3:42:28 | 53.20 | 20mi |
25 Mar | University of Stirling parkrun | 26:39 | 63.95 | 5km |
11 Mar | D33 Ultra SB | 6:10:40 | 55.78 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:24:26 | 68.09 | 10mi |
4 Mar | University of Stirling parkrun | 27:22 | 62.28 | 5km |
1 Mar | March Virtual Mile | 7:37 | 64.04 | 1mi |
25 Feb | University of Stirling parkrun | 34:41 | 49.14 | 5km |
18 Feb | University of Stirling parkrun | 25:48 | 66.06 | 5km |
14 Feb | WCH 1 mile time trial | 7:24 | 65.91 | 1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:13 | 65.63 | 12.5km |
11 Feb | University of Stirling parkrun | 34:54 | 48.83 | 5km |
5 Feb | Falkirk 7 hour ultra | 36 / 0 | 0.00 | 7hr |
4 Feb | Auldcathie District parkrun | 25:57 | 65.67 | 5km |
1 Feb | February Virtual Mile | 7:21 | 66.36 | 1mi |
31 Jan | January Virtual Mile | 8:05 | 60.34 | 1mi |
21 Jan | University of Stirling parkrun | 26:30 | 64.31 | 5km |
14 Jan | University of Stirling parkrun | 27:34 | 61.82 | 5km |
7 Jan | University of Stirling parkrun | 27:10 | 62.73 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | University of Stirling parkrun | 34:16 | 49.74 | 5km |
19 Nov | Whitley Bay parkrun | 26:52 | 63.43 | 5km |
12 Nov | University of Stirling parkrun | 34:48 | 48.97 | 5km |
22 Oct | University of Stirling parkrun | 38:39 | 44.09 | 5km |
15 Oct | University of Stirling parkrun | 43:19 | 39.34 | 5km |
8 Oct | University of Stirling parkrun | 26:43 | 63.79 | 5km |
8 Oct | The Doctor K Cup SB | 26:01 | 65.51 | 5km |
3 Sep | Glenmore 12hr | 40 / 0 | 0.00 | 12hr |
9 Aug | Graham Clark Memorial Race SB | 31:45 | 67.78 | 3.9mi |
6 Aug | University of Stirling parkrun | 27:26 | 62.12 | 5km |
23 Jul | The Highlander, Last One Standing | 0.00 | 261km | |
10 Jul | Crieff 10km SB | 1:00:03 | 58.06 | 10km |
6 Jul | Brig Bash 5 SB | 43:10 | 64.49 | 5mi |
25 Jun | Sunset Marathon SB | 4:26:09 | 58.94 | 26.2mi |
2 May | Buckland Brewer 10km | 1:17:00 | 45.28 | 10km |
23 Apr | Highland Fling SB | 14:07:43 | 44.20 | 53mi |
16 Apr | University of Stirling parkrun | 37:22 | 45.61 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:13 | 64.40 | 10mi |
26 Feb | University of Stirling parkrun | 26:18 | 64.07 | 5km |
6 Feb | Falkirk Ultra (8 hour race) | 33 / 0 | 0.00 | 8hr |
23 Jan | Funchal Marathon | 4:34:18 | 56.46 | 26.2mi |
23 Jan | She Was Going For A Run - Virtual | 28:11 | 59.79 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | University of Stirling parkrun | 25:48 | 65.32 | 5km |
27 Nov | University of Stirling parkrun SB | 25:37 | 65.78 | 5km |
30 Oct | Half Marathon Dunes of Fuerteventura SB | 2:41:00 | 46.42 | 13.1mi |
9 Oct | John Muir Way Ultra PB | 6:32:30 | 48.00 | 50km |
3 Oct | Virtual London Marathon SB | 5:41:00 | 45.41 | 26.2mi |
26 Sep | Kippen Trail Race PB | 44:01 | 58.65 | 4.7mi |
25 Sep | University of Stirling parkrun | 28:12 | 59.76 | 5km |
28 Aug | University of Stirling parkrun | 27:30 | 61.28 | 5km |
24 Jul | Wimpole Estate parkrun | 27:05 | 62.22 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 26:31 | 62.85 | 5km |
4 Oct | Virtual London Marathon SB | 4:08:02 | 61.65 | 26.2mi |
10 Sep | Auchterarder Virtual 10km SB | 49:15 | 69.17 | 10km |
10 Sep | Auchterarder Virtual Half Marathon SB | 1:50:54 | 66.59 | 13.1mi |
11 Jun | Virtual West Highland Way Race | 15:25:12 | 83.69 | 95mi |
14 Mar | D33 Ultra SB | 5:24:59 | 61.24 | 33mi |
29 Feb | University of Stirling parkrun SB | 25:25 | 64.86 | 5km |
22 Feb | University of Stirling parkrun | 25:28 | 64.73 | 5km |
8 Feb | Plean parkrun | 42:41 | 38.62 | 5km |
2 Feb | Falkirk Ultra (8 hour race) | 30 / 0 | 0.00 | 8hr |
25 Jan | University of Stirling parkrun | 25:31 | 64.61 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Plean parkrun | 30:28 | 54.11 | 5km |
7 Dec | University of Stirling parkrun | 25:05 | 65.72 | 5km |
2 Nov | Glen Ogle 33 Ultra | 6:07:55 | 54.09 | 33mi |
19 Oct | The Dramathon | 4:14:38 | 59.30 | 26.2mi |
12 Oct | University of Stirling parkrun | 25:50 | 63.82 | 5km |
6 Oct | Strathcarron 10k Race | 54:49 | 61.45 | 10km |
7 Sep | Glenmore 12 Hour | 32 / 0 | 0.00 | 12hr |
7 Jul | Crieff 10k | 54:53 | 61.38 | 10km |
14 Jun | Black Rock '5' Race | 50:12 | 48.07 | 4.5mi |
4 Jun | WCH 1 mile time trial SB | 7:08 | 66.14 | 1mi |
26 May | Dunblane 12km Road Race PB | 58:43 | 69.47 | 12km |
19 May | ASICS Windermere Marathon | 4:13:42 | 59.52 | 26.2mi |
12 May | Mulberry Bush Montessori Balfron 10k SB | 50:47 | 66.33 | 10km |
8 May | Dumyat Hill Race SB | 1:01:06 | 42.65 | 7.8km |
28 Apr | Great Stirling Run Marathon SB | 3:57:58 | 63.45 | 26.2mi |
3 Apr | Campus 5km at University of Stirling SB | 24:40 | 66.12 | 5km |
31 Mar | Alloa Half Marathon SB | 1:47:34 | 67.05 | 13.1mi |
16 Mar | D33 Ultra SB | 5:17:57 | 61.83 | 33mi |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:25:26 | 64.21 | 10mi |
17 Feb | Devilla Forest 15k SB | 1:19:00 | 64.61 | 15km |
3 Feb | Falkirk Ultra (8 hour race) | 41 / 0 | 0.00 | 8hr |
20 Jan | Skull Trail Race SB | 39:46 | 53.13 | 4mi |
12 Jan | Plean parkrun | 25:21 | 64.33 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Falkirk parkrun | 25:16 | 64.55 | 5km |
1 Dec | Foxtrail Nocturnal Ultra | 29 / 0 | 0.00 | 6hr |
24 Nov | Bideford parkrun PB | 22:39 | 72.00 | 5km |
3 Nov | Half Marathon Dunes of Fuerteventura | 2:08:42 | 56.04 | 13.1mi |
20 Oct | East District XC League - Stirling | 29:22 | 66.93 | 6km |
14 Oct | Strathcarron 10k Race SB | 51:36 | 64.56 | 10km |
30 Sep | Great Scottish Run Half Marathon SB | 1:43:40 | 69.58 | 13.1mi |
4 Sep | WCH 1 mile time trial SB | 6:54 | 67.65 | 1mi |
7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 29:07 | 70.70 | 3.9mi |
14 Jul | Clyde stride ultramarathon SB | 8:59:22 | 46.60 | 40mi |
27 May | Edinburgh Marathon SB | 3:49:03 | 65.12 | 26.2mi |
19 May | Bideford parkrun | 23:00 | 70.91 | 5km |
9 May | Dumyat Hill Race SB | 1:06:15 | 38.90 | 7.8km |
5 May | Plean parkrun | 25:26 | 64.12 | 5km |
29 Apr | Great Stirling Run Marathon | 3:56:26 | 63.08 | 26.2mi |
22 Apr | London Marathon | 4:22:04 | 56.91 | 26.2mi |
10 Mar | D33 Ultra SB | 5:00:27 | 64.63 | 33mi |
6 Mar | WCH 1 mile time trial | 7:18 | 63.26 | 1mi |
18 Feb | Devilla Forest 15k SB | 1:24:18 | 59.88 | 15km |
10 Feb | Falkirk parkrun | 25:32 | 63.19 | 5km |
28 Jan | Falkirk Ultra (8 hour race) | 40 / 0 | 0.00 | 8hr |
2017 | Result | WAVA | Distance | |
29 Nov | Lanzarote International Running Challenge 21K | 1:47:23 | 66.40 | 13.1mi |
4 Nov | Glen Ogle 33 Ultra | 5:28:22 | 59.14 | 33mi |
15 Oct | Strathcarron 10k Race | 0.00 | 10km | |
7 Oct | Dunoon "wee eck" ultramarathon PB | 6:21:08 | 53.33 | 55km |
1 Oct | Great Scottish Run Half Marathon SB | 1:42:32 | 69.54 | 13.1mi |
17 Sep | Auchterarder Half Marathon | 1:46:14 | 67.12 | 13.1mi |
2 Sep | Glenmore 12hr | 58 / 0 | 0.00 | 12hr |
5 Aug | Devil o' the Highlands PB | 9:27:23 | 47.84 | 43mi |
15 Jul | Clyde stride ultramarathon PB | 7:45:00 | 53.39 | 40mi |
8 Jul | Alva Games Hill Race PB | 36:46 | 20.79 | 2.5km |
23 Jun | Black Rock '5' Race | 36:33 | 64.60 | 4.5mi |
18 Jun | Bannockburn 703 10k SB | 48:22 | 68.14 | 10km |
21 May | Great Stirling Run Marathon SB | 3:47:05 | 64.88 | 26.2mi |
3 May | Dumyat Hill Race SB | 59:29 | 42.86 | 7.8km |
29 Apr | Highland Fling PB | 12:06:54 | 48.42 | 53mi |
23 Apr | Balfron 10k (Stirling/Glasgow area) | 48:48 | 67.53 | 10km |
19 Mar | Alloa Half Marathon | 1:45:37 | 66.79 | 13.1mi |
11 Mar | D33 Ultra PB | 4:58:04 | 64.39 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:21:46 | 65.65 | 10mi |
19 Feb | Devilla Forest 15k SB | 1:21:37 | 61.21 | 15km |
4 Feb | Falkirk parkrun SB | 25:12 | 63.38 | 5km |
22 Jan | Devil's Burdens Hill Relays - Leg 2 PB | 1:41:04 | 33.85 | 6.5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Bideford parkrun SB | 23:36 | 67.67 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 5:32:25 | 57.74 | 33mi |
30 Oct | Antonine Trail Race PB | 2:06:00 | 60.08 | 14mi |
15 Oct | Falkirk parkrun | 25:33 | 62.51 | 5km |
8 Oct | Dunoon "wee eck" ultramarathon SB | 6:35:06 | 50.85 | 55km |
2 Oct | Great Scottish Run Half Marathon SB | 1:42:43 | 68.68 | 13.1mi |
11 Sep | City of Stirling 10k SB | 47:45 | 68.32 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 30:00 | 67.19 | 3.9mi |
6 Aug | Devil o' the Highlands SB | 9:57:26 | 44.91 | 43mi |
11 May | Dumyat Hill Race SB | 1:04:39 | 39.04 | 7.8km |
7 May | Glen Lyon Ultra PB | 6:27:44 | 43.91 | 30mi |
4 May | May the Forth Fun Run SB | 31:38 | 65.40 | 4mi |
24 Apr | London Marathon SB | 4:06:03 | 59.18 | 26.2mi |
21 Feb | Devilla Forest 15k SB | 1:24:14 | 58.73 | 15km |
23 Jan | Devil's Burden Leg 3 | 1:31:00 | 39.04 | 6.8mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra | 5:36:50 | 56.36 | 33mi |
18 Oct | Antonine Trail Race PB | 2:09:39 | 56.92 | 13.8mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:20 | 67.58 | 13.1mi |
13 Sep | City of Stirling 10k SB | 47:53 | 67.49 | 10km |
16 Aug | Sheriffmuir 11 SB | 1:34:41 | 62.00 | 11mi |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 29:09 | 68.50 | 3.9mi |
14 Jul | WCH 1 mile time trial SB | 6:52 | 65.93 | 1mi |
11 Jul | Alva Games Hill Race SB | 39:01 | 19.21 | 2.5km |
1 Jul | Brig Bash 5 PB | 39:33 | 65.27 | 5mi |
25 Jun | Milnathort Dash PB | 43:45 | 65.11 | 5.5mi |
7 Jun | Strathearn Marathon SB | 4:08:16 | 58.02 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:24:37 | 54.43 | 26.2mi |
25 Apr | Highland Fling SB | 13:43:26 | 41.79 | 53mi |
15 Mar | Alloa Half Marathon | 1:57:05 | 59.08 | 13.1mi |
14 Mar | D33 Ultra SB | 5:22:01 | 58.36 | 33mi |
8 Feb | Devilla Forest 15k SB | 1:22:36 | 59.34 | 15km |
2014 | Result | WAVA | Distance | |
8 Jun | Vale of Leven 10k SB | 48:44 | 65.72 | 10km |
25 May | Edinburgh Marathon SB | 3:50:13 | 61.94 | 26.2mi |
13 Apr | London Marathon | 3:58:31 | 59.78 | 26.2mi |
30 Mar | Stirling Sprint Duathlon | / / | 0.00 | 0km/20km/10km |
15 Mar | D33 Ultra SB | 5:24:35 | 57.37 | 33mi |
11 Jan | Great Winter Run - Edinburgh SB | 23:31 | 66.12 | 5km |
4 Jan | Falkirk parkrun | 24:22 | 63.81 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Falkirk parkrun | 24:08 | 64.43 | 5km |
11 Nov | Club La Santa Duathlon | / 38:17 /26:00 | 0.00 | 0km/15km/5km |
20 Oct | MH Survival of the Fittest Edinburgh | 0.00 | 10km | |
29 Sep | Baxters Loch Ness Marathon | 3:48:24 | 61.86 | 26.2mi |
9 Jun | The Strathearn Marathon | 3:51:23 | 61.06 | 26.2mi |
2 Jun | Stirling Novice Triathlon | 9:59 / 30:08 / 11:54 | 0.00 | 400metres/14km/2.5km |
30 May | Dumbarton 10k PB | 45:29 | 69.83 | 10km |
23 May | Clydebank 10k | 45:38 | 69.60 | 10km |
21 Apr | London Marathon SB | 3:48:22 | 61.87 | 26.2mi |
31 Mar | Stirling Sprint Duathlon | / 47:02 /48:36 | 0.00 | 0km/20km/10km |
17 Mar | Alloa Half Marathon SB | 1:41:50 | 66.79 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:15:57 | 63.47 | 15km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:19 | 64.93 | 12.5km |
12 Jan | East District XC League (Broxburn - womens race) | 30:21 | 61.27 | 6km |
5 Jan | Great Winter Run - Edinburgh SB | 23:15 | 66.36 | 5km |
2012 | Result | WAVA | Distance | |
22 Nov | Miami Turkey Trot 10km SB | 47:18 | 66.63 | 10km |
3 Nov | Glen Ogle 33 Ultra SB | 5:04:03 | 60.73 | 33mi |
2 Sep | Great Scottish Run Half Marathon | 1:43:33 | 65.68 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:35:48 | 59.70 | 11mi |
1 Jul | Coniston Half Marathon Trail Race | 1:59:31 | 56.91 | 13.1mi |
12 May | Loch Leven Half Marathon | 1:45:05 | 64.72 | 13.1mi |
9 May | Dumyat Hill Race PB | 58:26 | 41.73 | 7.8km |
4 May | Black Rock '5' Race PB | 34:50 | 64.82 | 4.5mi |
28 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 2:40:41 | 47.47 | 14.6mi |
18 Mar | Alloa Half Marathon SB | 1:42:55 | 65.59 | 13.1mi |
11 Mar | Gartmorn 6 PB | 47:29 | 63.54 | 6mi |
26 Feb | Devilla Forest 15k SB | 1:17:25 | 61.80 | 15km |
25 Feb | Strathclyde parkrun SB | 22:46 | 67.30 | 5km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:31 | 66.40 | 12.5km |
2011 | Result | WAVA | Distance | |
12 Nov | Mermaid 10km - San Francisco SB | 47:07 | 66.40 | 10km |
5 Nov | Glen Ogle 32 Ultra PB | 5:13:20 | 56.16 | 32mi |
22 Oct | National XC Relays, Cumbernauld SB | 20:49 | 58.11 | 4km |
2 Oct | Baxters Loch Ness Marathon PB | 3:42:32 | 62.48 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:41:14 | 66.68 | 13.1mi |
21 Aug | Sheriffmuir Challenge PB | 1:28:45 | 63.96 | 11mi |
20 Aug | Falkirk parkrun SB | 23:23 | 65.52 | 5km |
16 Jul | Falkirk parkrun | 24:32 | 62.45 | 5km |
3 Jul | Coniston Mini Marathon 16km PB | 1:28:51 | 50.11 | 14km |
29 May | Dunblane Hydro 7.5 mile Road Race SB | 58:05 | 65.57 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:46:37 | 63.31 | 13.1mi |
17 Apr | London Marathon | 4:20:58 | 53.28 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:43:32 | 64.75 | 13.1mi |
13 Mar | Gartmorn 6 SB | 48:32 | 61.75 | 6mi |
6 Mar | Bideford Half Marathon | 1:43:29 | 64.78 | 13.1mi |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:58 | 62.34 | 12.5km |
19 Feb | Scottish National XC Champs (Falkirk) Sen Women PB | 40:57 | 60.28 | 8km |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC League (Broxburn - womens race) | 28:16 | 64.90 | 6km |
3 Oct | Kilomathon - Scotland PB | 2:18:03 | 61.05 | 26.2km |
19 Sep | City of Stirling 10k SB | 45:57 | 67.63 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:48:06 | 62.01 | 13.1mi |
11 Jul | Crieff 10K | 52:33 | 59.13 | 10km |
13 Jun | Vale of Leven 10k | 48:40 | 63.85 | 10km |
11 Jun | Black Rock '5' Race | 36:30 | 58.21 | 4.3mi |
3 Jun | Dumbarton 10k | 46:50 | 66.35 | 10km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 58:02 | 65.18 | 7.5mi |
27 May | Clydebank 10k | 46:10 | 67.31 | 10km |
20 May | Helensburgh 10k | 47:20 | 65.65 | 10km |
18 Apr | Brighton Marathon SB | 3:55:01 | 58.75 | 26.2mi |
21 Mar | Alloa Half Marathon SB | 1:47:48 | 61.79 | 13.1mi |
14 Mar | Gartmorn 6 SB | 48:39 | 61.22 | 6mi |
21 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:51 | 62.06 | 12.5km |
30 Jan | Edinburgh parkrun SB | 23:10 | 65.34 | 5km |
9 Jan | Bupa Great Winter Run PB | 19:30 | 61.28 | 4km |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile PB | 6:52 | 63.09 | 1mi |
25 Nov | La Vuelta de Tinajo Lanzarote half marathon | 0.00 | 13.1mi | |
24 Nov | Lanzarote 5k beach race | 0.00 | 5km | |
23 Nov | Lanzarote 13k Ridge race | 0.00 | 13km | |
22 Nov | Clasica de Lanzarote 10k | 0.00 | 10km | |
3 Oct | Coniston Trail Race SB | 1:38:45 | 47.82 | 15km |
6 Sep | Great Scottish Run Half Marathon | 1:50:57 | 60.04 | 13.1mi |
16 Aug | Sheriffmuir Challenge SB | 1:32:38 | 60.48 | 11mi |
12 Jul | Crieff 10K | 53:39 | 57.56 | 10km |
18 Jun | Kirkintilloch 10k SB | 50:37 | 61.01 | 10km |
14 Jun | Doune Fun Run 6km | 0.00 | 6km | |
24 May | Dunblane Hydro 7.5 Mile Road Race SB | 59:25 | 63.27 | 7.5mi |
22 May | Black Rock '5' Race | 36:44 | 60.26 | 4.5mi |
26 Apr | London Marathon SB | 4:00:48 | 56.99 | 26.2mi |
29 Mar | Cranleigh 21 PB | 3:07:55 | 57.80 | 21mi |
8 Mar | Gartmorn 6 SB | 49:50 | 59.43 | 6mi |
1 Mar | Bideford Half Marathon | 1:52:02 | 59.12 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:50:03 | 60.18 | 13.1mi |
8 Feb | Henfield 9 PB | 1:17:31 | 58.39 | 9mi |
18 Jan | Plumpton Classic SB | 38:39 | 59.06 | 7.5km |
2008 | Result | WAVA | Distance | |
29 Nov | 19th Ciudad de Arrecife Lanzarote Marathon | 1:46:19 | 62.30 | 13.1mi |
26 Nov | La Vuelta de Tinajo Lanzarote half marathon SB | 1:45:36 | 62.72 | 13.1mi |
25 Nov | Lanzarote 5k beach race | 29:48 | 50.53 | 5km |
24 Nov | Lanzarote 13k Ridge race PB | 1:05:38 | 61.58 | 13km |
23 Nov | Clasica de Lanzarote 10k | 48:36 | 63.17 | 10km |
16 Nov | Brighton 10k SB | 47:40 | 64.41 | 10km |
2 Nov | Barns Green Half Marathon | 1:48:53 | 60.83 | 13.1mi |
12 Oct | Chichester Priory 10K -18th | 49:39 | 61.84 | 10km |
5 Oct | Lewes Downland 10 SB | 1:30:11 | 55.93 | 10mi |
7 Sep | Fittleworth Five SB | 43:15 | 56.73 | 5mi |
8 Jun | Hove Park 5K SB | 23:48 | 63.26 | 5km |
7 Jun | Brighton & Hove parkrun | 24:06 | 62.48 | 5km |
4 Jun | Worthing 10k | 48:29 | 63.33 | 10km |
18 May | Bognor Prom 10k | 49:58 | 61.45 | 10km |
19 Apr | Hawkshead Trail Race SB | 1:47:00 | 43.88 | 15km |
2 Mar | Bideford Half Marathon | 1:51:24 | 59.15 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:48:45 | 60.59 | 13.1mi |
27 Jan | Worthing Lido 4 PB | 30:22 | 63.88 | 4mi |
20 Jan | Plumpton Classic PB | 37:19 | 60.86 | 7.5km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 49:23 | 61.85 | 10km |
28 Oct | Barns Green Half Marathon SB | 1:51:15 | 59.23 | 13.1mi |
2 Sep | Fittleworth Flyers Fun run SB | 45:39 | 53.48 | 5mi |
6 Jun | Worthing 10K | 50:00 | 61.08 | 10km |
20 May | Bognor Prom 10k | 50:27 | 60.54 | 10km |
18 Feb | Sussex Beacon Half Marathon | 1:56:55 | 56.10 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 53:02 | 57.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 106 | 101 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2024 | 139 | 145 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 392 |
2023 | 83 | 101 | 86 | 75 | 129 | 121 | 112 | 115 | 76 | 94 | 116 | 57 | 1167 |
2023 | 0 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 1.2 | 0.5 | 0 | 0.6 | 0.2 | 3.2 |
2023 | 164 | 141 | 158 | 158 | 150 | 101 | 145 | 139 | 101 | 143 | 127 | 116 | 1642 |
2022 | 105 | 97 | 108 | 117 | 106 | 91 | 110 | 91 | 79 | 164 | 113 | 69 | 1252 |
2022 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 4.2 | 0 | 0.3 | 2 | 0.1 | 7.1 |
2022 | 144 | 155 | 134 | 144 | 156 | 117 | 134 | 128 | 118 | 83 | 137 | 124 | 1573 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 72 | 81 | 129 | 107 | 73 | 67 | 81 | 68 | 112 | 65 | 74 | 97 | 1027 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2021 | 162 | 150 | 69 | 159 | 139 | 125 | 119 | 116 | 122 | 144 | 125 | 122 | 1553 |
2020 | 5 | 9 | 9 | 23 | 12 | 27 | 12 | 67 | 31 | 20 | 36 | 21 | 272 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1.3 | 1.5 | 0 | 7.2 |
2020 | 141 | 177 | 131 | 144 | 214 | 219 | 182 | 155 | 181 | 148 | 167 | 163 | 2021 |
2020 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 35 | 8 | 0 | 0 | 63 |
2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 10 | 6 | 2 | 33 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
2017 | 10 | 0 | 2 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 12 |
2016 | 143 | 122 | 78 | 43 | 96 | 102 | 151 | 114 | 131 | 145 | 98 | 82 | 1302 |
2015 | 0 | 0 | 0 | 1 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
2014 | 0 | 0 | 0 | 4 | 20 | 2 | 14 | 0 | 1 | 4 | 5 | 2 | 51 |
2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 80 | 54 | 53 | 1148 |
2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
2013 | 0 | 0 | 0 | 6 | 9 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 33 |
2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 96 | 100 | 137 | 1519 |
2013 | 0 | 59 | 49 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 612 |
2012 | 0 | 0 | 2 | 7 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
2011 | 0 | 0 | 0 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0mi - 54:40(0/mi) 77/108bpm [INFb/mi] 162cal Add a comment
Split Summary
=== 1) 0.21mi - 4:37(21:33/mi) 99/105bpm [2134b/mi] 31cal 53/59rpm 2.78/3.88mph Add a comment
Split Summary
=== 1) 1mi - 12:38(12:38/mi) 130/152bpm [1642b/mi] 129cal 4.75/7.28mph 2) 1mi - 12:36(12:36/mi) 118/128bpm [1487b/mi] 108cal 4.76/6.85mph 3) 1mi - 13:41(13:41/mi) 120/135bpm [1643b/mi] 113cal 4.38/6.24mph 4) 1mi - 11:55(11:55/mi) 119/129bpm [1419b/mi] 104cal 5.03/5.66mph 5) 1mi - 12:18(12:18/mi) 118/123bpm [1451b/mi] 104cal 4.88/5.82mph 6) 1mi - 12:33(12:33/mi) 116/122bpm [1455b/mi] 105cal 4.78/5.53mph 7) 0.35mi - 4:15(12:20/mi) 117/123bpm [1442b/mi] 35cal 4.87/5.82mph Add a comment
Split Summary
=== 1) 1mi - 20:50(20:50/mi) 83/107bpm [1729b/mi] 82cal 3/82rpm 2.88/5.07mph 2) 1mi - 18:44(18:44/mi) 75/109bpm [1405b/mi] 49cal 7/124rpm 3.2/4.74mph 3) 1mi - 21:03(21:03/mi) 80/112bpm [1684b/mi] 67cal 8/58rpm 2.85/3.11mph 4) 1mi - 20:53(20:53/mi) 78/99bpm [1628b/mi] 61cal 4/63rpm 2.87/3.07mph 5) 1mi - 20:54(20:54/mi) 79/96bpm [1651b/mi] 63cal 3/58rpm 2.87/3.15mph 6) 1mi - 21:49(21:49/mi) 77/125bpm [1680b/mi] 63cal 5/62rpm 2.75/3.11mph 7) 1mi - 21:49(21:49/mi) 86/117bpm [1877b/mi] 84cal 1/78rpm 2.75/3.61mph 8) 1mi - 20:19(20:19/mi) 92/123bpm [1869b/mi] 88cal 3/73rpm 2.95/3.74mph 9) 1mi - 19:43(19:43/mi) 85/120bpm [1676b/mi] 70cal 4/70rpm 3.04/3.34mph 10) 1mi - 15:05(15:05/mi) 86/101bpm [1296b/mi] 55cal 2/72rpm 3.98/21.62mph 11) 0.06mi - 2(41/mi) 81/81bpm [56b/mi] 86.84/21.62mph Add a comment
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Split Summary
=== 1) 1mi - 10:46(10:46/mi) 123/133bpm [1324b/mi] 105cal 5.57/6.68mph 2) 0.01mi - 21(50:42/mi) 124/128bpm [6288b/mi] 3cal 1.18/0mph Add a comment
Split Summary
=== 1) 1mi - 19:52(19:52/mi) 84/114bpm [1668b/mi] 113cal 54/62rpm 3.02/3.97mph 2) 1mi - 20:11(20:11/mi) 83/95bpm [1675b/mi] 100cal 55/63rpm 2.97/3.32mph 3) 0.79mi - 14:39(18:33/mi) 84/100bpm [1558b/mi] 89cal 54/66rpm 3.23/4.15mph Add a comment
Split Summary
=== 1) 1mi - 11:12(11:12/mi) 118/136bpm [1322b/mi] 107cal 5.35/6.01mph 2) 0.01mi - 8(15:03/mi) 117/118bpm [1760b/mi] 1cal 3.99/5.36mph Add a comment
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Add a comment
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Split Summary
=== 1) 0.42mi - 5:00(11:58/mi) 118/125bpm [1412b/mi] 48cal 5.01/6.16mph Add a comment
Belton House parkrun
Split Summary === 1) 1mi - 8:38(8:38/mi) 136/151bpm [1175b/mi] 103cal 6.95/8.29mph 2) 1mi - 8:48(8:48/mi) 149/154bpm [1312b/mi] 116cal 6.82/7.14mph 3) 1mi - 8:48(8:48/mi) 151/155bpm [1329b/mi] 117cal 6.82/7.1mph 4) 0.12mi - 59(8:29/mi) 153/154bpm [1297b/mi] 13cal 7.08/7.03mph Add a comment
Split Summary
=== 1) 1mi - 10:54(10:54/mi) 139/154bpm [1514b/mi] 129cal 5.51/6.74mph 2) 1mi - 11:10(11:10/mi) 122/131bpm [1363b/mi] 98cal 5.37/6.35mph 3) 0.01mi - 6(12:01/mi) 125/125bpm [1501b/mi] 5/5.01mph Add a comment
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Split Summary
=== 1) 1mi - 10:16(10:16/mi) 120/132bpm [1232b/mi] 100cal 5.85/7.22mph 2) 1mi - 10:04(10:04/mi) 129/134bpm [1300b/mi] 108cal 5.96/6.07mph 3) 1mi - 9:56(9:56/mi) 129/134bpm [1282b/mi] 101cal 6.04/6.49mph 4) 1mi - 9:51(9:51/mi) 128/133bpm [1261b/mi] 93cal 6.09/7.06mph 5) 1mi - 10:02(10:02/mi) 126/132bpm [1264b/mi] 88cal 5.98/6.47mph 6) 1mi - 10:01(10:01/mi) 126/131bpm [1263b/mi] 81cal 5.99/6.47mph 7) 1mi - 10:10(10:10/mi) 129/134bpm [1312b/mi] 89cal 5.9/6.41mph 8) 1mi - 10:14(10:14/mi) 129/134bpm [1320b/mi] 86cal 5.86/6.2mph 9) 1mi - 10:16(10:16/mi) 130/132bpm [1334b/mi] 90cal 5.85/6.49mph 10) 0.01mi - 9(10:37/mi) 128/128bpm [1360b/mi] 1cal 5.65/6.03mph Add a comment
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Split Summary
=== 1) 1mi - 19:39(19:39/mi) 98/112bpm [1926b/mi] 114cal 52/71rpm 3.05/4.44mph 2) 1mi - 20:48(20:48/mi) 94/106bpm [1955b/mi] 98cal 51/61rpm 2.88/3.82mph 3) 1mi - 19:45(19:45/mi) 93/104bpm [1836b/mi] 97cal 53/59rpm 3.04/3.47mph 4) 0.5mi - 9:12(18:19/mi) 93/111bpm [1704b/mi] 49cal 57/112rpm 3.27/6.14mph Add a comment
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Split Summary
=== 1) 0.6mi - 8:04(13:25/mi) 118/128bpm [1583b/mi] 75cal 4.47/5.78mph Add a comment
WCH coaching (1min fast/1min recovery x20)
Split Summary === 1) 0.03mi - 1:00(31:24/mi) 93/104bpm [2920b/mi] 4cal 1.91/2.82mph 2) 0.05mi - 1:00(19:52/mi) 97/101bpm [1926b/mi] 6cal 3.02/3.4mph 3) 0.07mi - 1:00(14:05/mi) 107/124bpm [1506b/mi] 7cal 4.26/6.57mph 4) 0.04mi - 1:00(24:13/mi) 117/122bpm [2834b/mi] 8cal 2.48/6.3mph 5) 0.02mi - 1:00(59:34/mi) 105/112bpm [6254b/mi] 6cal 1.01/1.94mph 6) 0.02mi - 1:00(52:18/mi) 99/105bpm [5178b/mi] 5cal 1.15/2.21mph 7) 0.04mi - 1:00(23:46/mi) 106/129bpm [2519b/mi] 5cal 2.53/4.88mph 8) 0.04mi - 1:00(22:43/mi) 120/128bpm [2726b/mi] 9cal 2.64/6.16mph 9) 0.02mi - 1:00(53:51/mi) 103/111bpm [5546b/mi] 5cal 1.11/3.15mph 10) 0.03mi - 1:00(33:59/mi) 99/106bpm [3364b/mi] 4cal 1.76/3.28mph 11) 0.04mi - 1:00(27:17/mi) 106/111bpm [2891b/mi] 5cal 2.2/2.8mph 12) 0.05mi - 1:00(19:40/mi) 107/117bpm [2105b/mi] 6cal 3.05/4.86mph 13) 0.05mi - 1:00(19:29/mi) 114/120bpm [2222b/mi] 7cal 3.08/6.82mph 14) 0.04mi - 1:00(25:56/mi) 105/112bpm [2724b/mi] 5cal 2.31/3.42mph 15) 0.04mi - 1:00(26:25/mi) 99/103bpm [2615b/mi] 5cal 2.27/3.61mph 16) 0.03mi - 1:00(30:08/mi) 99/104bpm [2982b/mi] 5cal 1.99/2.98mph 17) 0.07mi - 1:00(15:08/mi) 113/123bpm [1710b/mi] 7cal 3.96/6.28mph 18) 0.05mi - 1:00(22:12/mi) 113/117bpm [2509b/mi] 5cal 2.7/3.61mph 19) 0.05mi - 1:00(19:51/mi) 109/115bpm [2163b/mi] 6cal 3.02/4.97mph 20) 0.04mi - 1:00(24:12/mi) 103/109bpm [2493b/mi] 5cal 2.48/3.17mph 21) 0.05mi - 1:00(19:49/mi) 105/129bpm [2082b/mi] 6cal 3.03/5.97mph 22) 0.07mi - 1:00(14:39/mi) 128/132bpm [1874b/mi] 9cal 4.1/5.63mph 23) 0.06mi - 1:00(16:48/mi) 126/131bpm [2117b/mi] 9cal 3.57/5.57mph 24) 0.06mi - 1:00(17:25/mi) 125/128bpm [2177b/mi] 8cal 3.44/5.78mph 25) 0.04mi - 1:00(24:44/mi) 104/123bpm [2573b/mi] 4cal 2.42/3.19mph 26) 0.04mi - 1:00(25:13/mi) 101/106bpm [2547b/mi] 3cal 2.38/2.59mph 27) 0.04mi - 1:00(24:11/mi) 95/98bpm [2297b/mi] 3cal 2.48/2.59mph 28) 0.05mi - 1:00(21:21/mi) 93/98bpm [1986b/mi] 5cal 2.81/2.96mph 29) 0.02mi - 1:00(48:39/mi) 99/104bpm [4816b/mi] 4cal 1.23/2.82mph 30) 0.03mi - 1:00(33:23/mi) 101/107bpm [3371b/mi] 4cal 1.8/3.17mph 31) 0.03mi - 1:00(31:22/mi) 105/111bpm [3293b/mi] 3cal 1.91/2.44mph 32) 0.01mi - 1:00(1:14:06/mi) 98/103bpm [7261b/mi] 3cal 0.81/1.96mph 33) 0.03mi - 1:00(36:25/mi) 93/96bpm [3387b/mi] 3cal 1.65/1.77mph 34) 0.04mi - 1:00(26:28/mi) 93/95bpm [2461b/mi] 4cal 2.27/3.17mph 35) 0.05mi - 1:00(21:07/mi) 94/97bpm [1985b/mi] 4cal 2.84/3.01mph 36) 0.05mi - 1:00(21:36/mi) 93/98bpm [2009b/mi] 4cal 2.78/2.86mph 37) 0.04mi - 1:00(26:15/mi) 98/106bpm [2573b/mi] 4cal 2.29/2.8mph 38) 0.04mi - 1:00(22:59/mi) 108/121bpm [2483b/mi] 4cal 2.61/5.53mph 39) 0.04mi - 1:00(24:21/mi) 121/126bpm [2946b/mi] 8cal 2.46/3.9mph 40) 0.06mi - 1:00(16:47/mi) 116/120bpm [1947b/mi] 6cal 3.57/5.34mph 41) 0.01mi - 7(18:08/mi) 107/108bpm [1941b/mi] 3.31/3.15mph Add a comment
WCH coaching recce run
Split Summary === 1) 1mi - 10:38(10:38/mi) 125/142bpm [1329b/mi] 112cal 5.64/6.2mph 2) 1mi - 10:50(10:50/mi) 124/137bpm [1344b/mi] 106cal 5.53/6.53mph 3) 0.23mi - 2:35(11:06/mi) 132/143bpm [1466b/mi] 26cal 5.4/5.82mph Add a comment
Split Summary
=== 1) 1mi - 18:21(18:21/mi) 89/98bpm [1634b/mi] 118cal 53/65rpm 3.27/8.6mph 2) 1mi - 17:19(17:19/mi) 90/99bpm [1559b/mi] 101cal 59/64rpm 3.46/3.86mph 3) 0.69mi - 11:49(17:02/mi) 90/102bpm [1532b/mi] 71cal 58/63rpm 3.52/4.03mph Add a comment
Split Summary
=== 1) 1mi - 11:41(11:41/mi) 135/149bpm [1576b/mi] 131cal 5.14/6.22mph 2) 1mi - 10:45(10:45/mi) 119/140bpm [1278b/mi] 91cal 5.59/6.72mph 3) 1mi - 10:09(10:09/mi) 126/131bpm [1278b/mi] 92cal 5.91/6.76mph 4) 1mi - 9:55(9:55/mi) 124/131bpm [1230b/mi] 82cal 6.05/6.59mph 5) 1mi - 10:01(10:01/mi) 124/132bpm [1242b/mi] 81cal 5.99/6.87mph 6) 0.59mi - 5:50(9:55/mi) 128/132bpm [1269b/mi] 50cal 6.05/6.55mph Add a comment
Split Summary
=== 1) 1mi - 19:15(19:15/mi) 99/134bpm [1905b/mi] 107cal 54/78rpm 3.12/3.76mph 2) 0.73mi - 14:07(19:21/mi) 92/105bpm [1780b/mi] 74cal 54/61rpm 3.1/4.07mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 19:41(19:41/mi) 85/105bpm [1673b/mi] 99cal 51/61rpm 3.05/7.99mph 2) 1mi - 20:47(20:47/mi) 81/100bpm [1684b/mi] 99cal 51/61rpm 2.89/3.49mph 3) 1mi - 20:32(20:32/mi) 86/104bpm [1766b/mi] 100cal 51/62rpm 2.92/3.61mph 4) 1mi - 19:38(19:38/mi) 85/103bpm [1669b/mi] 99cal 55/60rpm 3.06/3.61mph 5) 0.41mi - 9:36(23:32/mi) 81/95bpm [1906b/mi] 47cal 37/61rpm 2.55/4.44mph Add a comment
Split Summary
=== 1) 1mi - 18:18(18:18/mi) 93/120bpm [1702b/mi] 117cal 57/61rpm 3.28/3.74mph 2) 1mi - 20:11(20:11/mi) 90/103bpm [1816b/mi] 106cal 51/71rpm 2.97/3.74mph 3) 1mi - 19:27(19:27/mi) 83/102bpm [1614b/mi] 103cal 54/76rpm 3.08/4.15mph 4) 1mi - 20:20(20:20/mi) 79/97bpm [1606b/mi] 100cal 54/60rpm 2.95/4.49mph 5) 1mi - 19:59(19:59/mi) 82/108bpm [1639b/mi] 103cal 54/111rpm 3/3.99mph 6) 1mi - 17:32(17:33/mi) 77/97bpm [1351b/mi] 98cal 57/63rpm 3.42/3.74mph 7) 0.86mi - 14:45(17:15/mi) 85/101bpm [1467b/mi] 85cal 59/63rpm 3.48/3.78mph Add a comment
Split Summary
=== 1) 1mi - 34:13(34:13/mi) 89/120bpm [3045b/mi] 167cal 1/65rpm 1.75/21.27mph 2) 1mi - 22:36(22:36/mi) 79/110bpm [1786b/mi] 70cal 5/63rpm 2.66/3.19mph 3) 1mi - 21:44(21:44/mi) 89/115bpm [1934b/mi] 86cal 8/66rpm 2.76/3.51mph 4) 1mi - 22:07(22:07/mi) 86/124bpm [1902b/mi] 81cal 6/59rpm 2.71/3.26mph 5) 1mi - 22:46(22:46/mi) 87/119bpm [1981b/mi] 87cal 7/60rpm 2.64/3.03mph 6) 1mi - 23:24(23:24/mi) 92/118bpm [2152b/mi] 98cal 1/74rpm 2.57/3.01mph 7) 1mi - 19:55(19:55/mi) 80/98bpm [1594b/mi] 57cal 3/77rpm 3.01/3.51mph 8) 1mi - 20:04(20:04/mi) 79/111bpm [1586b/mi] 59cal 3/65rpm 2.99/3.55mph 9) 0.49mi - 10:23(21:22/mi) 83/101bpm [1774b/mi] 35cal 1/71rpm 2.81/3.55mph Add a comment
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Split Summary
=== 1) 1mi - 19:41(19:41/mi) 90/105bpm [1771b/mi] 102cal 53/62rpm 3.05/5.49mph 2) 0.98mi - 28:05(28:31/mi) 82/93bpm [2339b/mi] 122cal 33/74rpm 2.1/4.13mph Add a comment
Split Summary
=== 1) 1mi - 18:55(18:55/mi) 98/116bpm [1855b/mi] 107cal 55/61rpm 3.17/3.61mph 2) 1mi - 17:46(17:46/mi) 102/116bpm [1812b/mi] 103cal 56/62rpm 3.38/3.95mph 3) 0.01mi - 18(20:23/mi) 98/99bpm [1997b/mi] 8/53rpm 2.95/2.88mph Add a comment
Split Summary
=== 1) 1mi - 11:23(11:23/mi) 116/126bpm [1320b/mi] 108cal 5.27/6.43mph 2) 1mi - 14:03(14:03/mi) 109/124bpm [1531b/mi] 108cal 4.27/6.14mph 3) 1mi - 10:09(10:09/mi) 118/127bpm [1198b/mi] 87cal 5.91/6.97mph 4) 1mi - 10:47(10:47/mi) 122/133bpm [1315b/mi] 95cal 5.57/6.72mph 5) 1mi - 10:41(10:41/mi) 113/128bpm [1207b/mi] 82cal 5.61/6.35mph 6) 1mi - 10:06(10:06/mi) 121/130bpm [1222b/mi] 83cal 5.94/6.53mph 7) 0.67mi - 6:47(10:11/mi) 126/129bpm [1284b/mi] 62cal 5.89/6.3mph Add a comment
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Split Summary
=== 1) 1mi - 16:58(16:58/mi) 100/109bpm [1697b/mi] 119cal 53/122rpm 3.53/5.16mph 2) 1mi - 17:39(17:39/mi) 92/108bpm [1623b/mi] 99cal 54/64rpm 3.4/3.84mph 3) 1mi - 16:58(16:58/mi) 98/106bpm [1662b/mi] 104cal 57/67rpm 3.54/4.03mph 4) 1mi - 17:29(17:29/mi) 89/101bpm [1556b/mi] 104cal 55/65rpm 3.43/4.05mph 5) 1mi - 16:47(16:47/mi) 91/102bpm [1527b/mi] 100cal 54/63rpm 3.57/3.97mph 6) 0.18mi - 2:54(16:17/mi) 92/100bpm [1498b/mi] 18cal 58/63rpm 3.69/3.82mph Add a comment
Split Summary
=== 1) 1mi - 11:34(11:34/mi) 119/135bpm [1377b/mi] 109cal 5.19/10.98mph 2) 1mi - 10:45(10:45/mi) 112/131bpm [1204b/mi] 92cal 5.58/6.51mph 3) 1mi - 10:22(10:22/mi) 123/133bpm [1275b/mi] 99cal 5.79/6.64mph 4) 0.27mi - 2:50(10:34/mi) 119/124bpm [1258b/mi] 24cal 5.68/6.3mph Add a comment
Split Summary
=== 1) 0mi - 50:48(0/mi) 78/96bpm [INFb/mi] 152cal Add a comment
Split Summary
=== 1) 0.99mi - 16:10(16:22/mi) 100/117bpm [1636b/mi] 113cal 58/88rpm 3.67/5.68mph Add a comment
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Split Summary
=== 1) 1mi - 10:42(10:42/mi) 121/128bpm [1294b/mi] 107cal 5.61/6.35mph 2) 0.14mi - 1:28(10:49/mi) 125/128bpm [1352b/mi] 15cal 5.55/5.72mph Add a comment
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 131/139bpm [1188b/mi] 101cal 6.61/7.37mph 2) 1mi - 8:49(8:49/mi) 140/145bpm [1233b/mi] 107cal 6.81/7.78mph 3) 1mi - 8:42(8:42/mi) 147/152bpm [1279b/mi] 111cal 6.89/7.43mph 4) 0.16mi - 1:19(8:15/mi) 153/157bpm [1262b/mi] 17cal 7.28/7.16mph Add a comment
Split Summary
=== 1) 1mi - 11:23(11:24/mi) 126/148bpm [1437b/mi] 120cal 5.26/5.89mph Add a comment
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Split Summary
=== 1) 1mi - 8:42(8:42/mi) 127/138bpm [1105b/mi] 94cal 6.9/7.22mph 2) 1mi - 8:33(8:33/mi) 142/147bpm [1214b/mi] 108cal 7.02/7.2mph 3) 1mi - 9:35(9:35/mi) 145/151bpm [1390b/mi] 123cal 6.26/7.58mph 4) 1mi - 8:53(8:53/mi) 145/150bpm [1287b/mi] 111cal 6.76/7.95mph 5) 1mi - 9:02(9:02/mi) 147/151bpm [1328b/mi] 113cal 6.64/7.93mph 6) 1mi - 8:04(8:04/mi) 145/147bpm [1171b/mi] 97cal 7.43/8.01mph 7) 1mi - 8:28(8:28/mi) 145/148bpm [1227b/mi] 99cal 7.09/7.81mph 8) 1mi - 8:55(8:55/mi) 147/151bpm [1311b/mi] 106cal 6.73/7.56mph 9) 1mi - 8:40(8:40/mi) 147/150bpm [1275b/mi] 102cal 6.92/7.43mph 10) 1mi - 8:11(8:11/mi) 151/156bpm [1236b/mi] 103cal 7.33/8.01mph 11) 0.06mi - 29(7:59/mi) 155/158bpm [1237b/mi] 6cal 7.52/8.01mph Add a comment
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WCH Coaching - Couch to 10km Week1/Session 1 (1min run/ 2min walk x8)
Split Summary === 1) 0.07mi - 1:00(13:29/mi) 112/132bpm [1509b/mi] 8cal 4.45/5.68mph 2) 0.1mi - 2:00(20:23/mi) 110/130bpm [2241b/mi] 15cal 2.94/5.13mph 3) 0.08mi - 1:00(12:47/mi) 122/136bpm [1559b/mi] 8cal 4.7/5.55mph 4) 0.1mi - 2:00(20:03/mi) 110/138bpm [2205b/mi] 14cal 2.99/4.78mph 5) 0.08mi - 1:00(12:27/mi) 113/129bpm [1407b/mi] 8cal 4.82/5.22mph 6) 0.09mi - 2:00(21:27/mi) 106/126bpm [2274b/mi] 12cal 2.8/4.93mph 7) 0.08mi - 1:00(11:53/mi) 116/133bpm [1379b/mi] 9cal 5.05/5.53mph 8) 0.1mi - 2:00(20:03/mi) 107/132bpm [2145b/mi] 12cal 2.99/5.18mph 9) 0.08mi - 1:00(12:50/mi) 116/127bpm [1488b/mi] 8cal 4.68/5.45mph 10) 0.1mi - 2:00(20:03/mi) 103/118bpm [2066b/mi] 10cal 2.99/4.74mph 11) 0.07mi - 1:00(13:44/mi) 109/131bpm [1496b/mi] 7cal 4.37/5.7mph 12) 0.1mi - 2:00(19:24/mi) 110/129bpm [2133b/mi] 13cal 3.09/5.38mph 13) 0.09mi - 1:00(11:40/mi) 117/134bpm [1365b/mi] 8cal 5.14/5.59mph 14) 0.12mi - 2:00(17:00/mi) 113/135bpm [1920b/mi] 13cal 3.53/6.39mph 15) 0.08mi - 1:00(12:09/mi) 128/139bpm [1555b/mi] 8cal 4.94/6.57mph 16) 0.1mi - 2:00(20:31/mi) 122/137bpm [2503b/mi] 15cal 2.93/5.3mph 17) 0.01mi - 30(1:32:02/mi) 110/112bpm [10124b/mi] 2cal 0.65/1.65mph Add a comment
Split Summary
=== 1) 1mi - 10:23(10:23/mi) 152/164bpm [1579b/mi] 130cal 5.78/6.62mph 2) 0.46mi - 4:42(10:15/mi) 137/163bpm [1404b/mi] 50cal 5.85/6.47mph Add a comment
Split Summary
=== 1) 0mi - 56:03(0/mi) 69/104bpm [INFb/mi] 121cal Add a comment
Split Summary
=== 1) 1mi - 20:38(20:38/mi) 102/125bpm [2104b/mi] 117cal 51/85rpm 2.91/6.66mph 2) 1mi - 20:25(20:25/mi) 87/105bpm [1777b/mi] 102cal 54/58rpm 2.94/3.38mph 3) 1mi - 21:42(21:42/mi) 80/91bpm [1735b/mi] 110cal 49/59rpm 2.76/3.82mph 4) 1mi - 19:33(19:33/mi) 78/92bpm [1525b/mi] 105cal 53/60rpm 3.07/3.53mph 5) 0.37mi - 7:00(19:05/mi) 84/97bpm [1602b/mi] 37cal 54/59rpm 3.15/3.53mph Add a comment
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Split Summary
=== 1) 0.93mi - 10:38(11:22/mi) 130/153bpm [1478b/mi] 113cal 5.28/6.01mph Add a comment
WCH 10x2min with 2 min recs
Split Summary === 1) 0.23mi - 2:00(8:41/mi) 137/148bpm [1189b/mi] 23cal 6.91/7.53mph 2) 0.18mi - 2:00(10:58/mi) 148/159bpm [1623b/mi] 25cal 5.47/6.14mph 3) 0.24mi - 2:00(8:22/mi) 155/160bpm [1298b/mi] 27cal 7.16/7.45mph 4) 0.2mi - 2:00(10:05/mi) 153/163bpm [1542b/mi] 26cal 5.95/6.93mph 5) 0.23mi - 2:00(8:31/mi) 145/150bpm [1235b/mi] 25cal 7.04/7.33mph 6) 0.2mi - 2:00(10:04/mi) 142/157bpm [1428b/mi] 23cal 5.96/6.57mph 7) 0.23mi - 2:00(8:35/mi) 138/143bpm [1185b/mi] 23cal 6.99/7.28mph 8) 0.19mi - 2:00(10:22/mi) 138/146bpm [1432b/mi] 21cal 5.78/5.93mph 9) 0.24mi - 2:00(8:11/mi) 139/144bpm [1138b/mi] 23cal 7.33/7.74mph 10) 0.2mi - 2:00(9:48/mi) 138/145bpm [1352b/mi] 22cal 6.12/6.68mph 11) 0.23mi - 2:00(8:31/mi) 139/143bpm [1185b/mi] 23cal 7.04/7.45mph 12) 0.12mi - 2:00(16:09/mi) 123/144bpm [1986b/mi] 14cal 3.72/8.12mph 13) 0.24mi - 2:00(8:11/mi) 132/143bpm [1080b/mi] 18cal 7.33/7.93mph 14) 0.11mi - 2:00(17:34/mi) 125/142bpm [2197b/mi] 13cal 3.41/7.14mph 15) 0.21mi - 2:00(9:20/mi) 148/154bpm [1381b/mi] 25cal 6.43/7.35mph 16) 0.12mi - 2:00(16:01/mi) 124/140bpm [1985b/mi] 11cal 3.75/8.22mph 17) 0.22mi - 2:00(9:09/mi) 137/150bpm [1254b/mi] 20cal 6.56/7.99mph 18) 0.11mi - 2:00(18:38/mi) 117/134bpm [2180b/mi] 9cal 3.22/6.47mph 19) 0.18mi - 2:00(10:59/mi) 133/139bpm [1461b/mi] 19cal 5.46/6.53mph 20) 0.1mi - 2:00(19:41/mi) 124/138bpm [2442b/mi] 12cal 3.05/3.03mph 21) 0mi - 7(28:58/mi) 113/113bpm [3274b/mi] 2.07/2.84mph Add a comment
Split Summary
=== 1) 0.92mi - 10:39(11:33/mi) 141/154bpm [1629b/mi] 125cal 5.19/5.68mph Add a comment
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 84/98bpm [1732b/mi] 104cal 52/60rpm 2.91/3.95mph 2) 1mi - 21:35(21:35/mi) 85/120bpm [1834b/mi] 115cal 44/59rpm 2.78/4.49mph 3) 1mi - 19:42(19:42/mi) 79/124bpm [1556b/mi] 99cal 35/79rpm 3.05/4.17mph 4) 1mi - 18:22(18:22/mi) 84/106bpm [1542b/mi] 100cal 56/63rpm 3.27/3.7mph 5) 1mi - 18:21(18:21/mi) 80/100bpm [1468b/mi] 99cal 55/60rpm 3.27/3.59mph 6) 0.84mi - 14:43(17:34/mi) 91/104bpm [1598b/mi] 84cal 58/59rpm 3.42/3.72mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.89mi - 10:02(11:14/mi) 132/149bpm [1484b/mi] 109cal 5.34/6.32mph Add a comment
Split Summary
=== 1) 0mi - 47:07(0/mi) 76/112bpm [INFb/mi] 133cal Add a comment
Split Summary
=== 1) 0.88mi - 10:23(11:45/mi) 145/161bpm [1703b/mi] 127cal 5.11/6.01mph Add a comment
Split Summary
=== 1) 1mi - 19:22(19:22/mi) 88/104bpm [1705b/mi] 119cal 54/61rpm 3.1/8.93mph 2) 1mi - 19:28(19:28/mi) 84/100bpm [1636b/mi] 96cal 54/61rpm 3.08/4.09mph 3) 1mi - 19:21(19:21/mi) 81/102bpm [1568b/mi] 103cal 52/66rpm 3.1/4.34mph 4) 1mi - 20:07(20:07/mi) 73/90bpm [1469b/mi] 101cal 53/61rpm 2.98/3.57mph 5) 0.84mi - 15:43(18:41/mi) 78/98bpm [1458b/mi] 84cal 56/62rpm 3.21/3.4mph Add a comment
Split Summary
=== 1) 1mi - 24:33(24:33/mi) 80/99bpm [1965b/mi] 95cal 2/77rpm 2.44/18.1mph 2) 1mi - 20:08(20:08/mi) 79/97bpm [1591b/mi] 74cal 4/74rpm 2.98/14.55mph 3) 1mi - 21:21(21:21/mi) 83/95bpm [1773b/mi] 73cal 5/65rpm 2.81/3.13mph 4) 1mi - 21:12(21:12/mi) 84/112bpm [1780b/mi] 77cal 5/58rpm 2.83/2.98mph 5) 1mi - 21:09(21:09/mi) 79/99bpm [1670b/mi] 62cal 1/57rpm 2.84/2.92mph 6) 1mi - 20:20(20:20/mi) 76/101bpm [1545b/mi] 55cal 5/59rpm 2.95/3.11mph 7) 1mi - 21:06(21:06/mi) 79/112bpm [1667b/mi] 63cal 1/71rpm 2.84/3.65mph 8) 1mi - 19:12(19:12/mi) 94/121bpm [1806b/mi] 91cal 6/83rpm 3.12/4.11mph 9) 1mi - 20:42(20:42/mi) 93/115bpm [1924b/mi] 88cal 5/65rpm 2.9/3.92mph 10) 1mi - 19:24(19:24/mi) 87/130bpm [1688b/mi] 77cal 5/80rpm 3.09/5.41mph 11) 0.13mi - 2:26(18:39/mi) 86/101bpm [1604b/mi] 8cal 15/61rpm 3.22/3.44mph Add a comment
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1) 1mi - 10:24(10:24/mi) 124/142bpm [1290b/mi] 109cal 5.77/6.35mph
2) 1mi - 11:43(11:43/mi) 129/142bpm [1511b/mi] 121cal 5.12/6.53mph 3) 1mi - 10:19(10:19/mi) 116/127bpm [1197b/mi] 82cal 5.81/7.06mph 4) 1mi - 10:10(10:10/mi) 122/126bpm [1241b/mi] 85cal 5.9/6.47mph 5) 1mi - 10:08(10:08/mi) 123/128bpm [1246b/mi] 83cal 5.93/6.28mph 6) 1mi - 10:12(10:12/mi) 121/128bpm [1234b/mi] 80cal 5.89/6.18mph 7) 1mi - 10:19(10:19/mi) 120/127bpm [1238b/mi] 75cal 5.81/6.55mph 8) 1mi - 10:31(10:31/mi) 119/126bpm [1251b/mi] 77cal 5.71/6.57mph 9) 1mi - 10:34(10:34/mi) 120/126bpm [1267b/mi] 71cal 5.68/6.76mph 10) 1mi - 10:05(10:05/mi) 126/130bpm [1270b/mi] 86cal 5.95/6.45mph 11) 0.05mi - 34(10:32/mi) 126/129bpm [1327b/mi] 4cal 5.7/5.99mph Add a comment
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1) 1mi - 10:29(10:29/mi) 118/129bpm [1238b/mi] 103cal 5.72/6.43mph
2) 0.22mi - 2:21(10:44/mi) 123/127bpm [1320b/mi] 23cal 5.59/6.07mph Add a comment
1) 0mi - 57:07(0/mi) 73/95bpm [INFb/mi] 147cal
Add a comment
1) 0.84mi - 15:00(17:45/mi) 94/109bpm [1669b/mi] 97cal 56/64rpm 3.38/4.55mph
Add a comment
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1) 1mi - 21:10(21:10/mi) 93/105bpm [1969b/mi] 109cal 44/66rpm 2.83/4.03mph
2) 0.62mi - 12:42(20:24/mi) 94/105bpm [1918b/mi] 66cal 44/63rpm 2.94/3.78mph Add a comment
1) 1mi - 10:36(10:36/mi) 135/150bpm [1430b/mi] 118cal 5.66/6.55mph
2) 1mi - 10:15(10:15/mi) 127/138bpm [1302b/mi] 102cal 5.85/6.2mph 3) 1mi - 10:15(10:15/mi) 126/133bpm [1292b/mi] 97cal 5.85/6.57mph 4) 1mi - 10:20(10:20/mi) 127/129bpm [1312b/mi] 95cal 5.81/6.24mph 5) 0.33mi - 3:26(10:24/mi) 125/128bpm [1301b/mi] 30cal 5.77/6.7mph Add a comment
1) 1mi - 8:42(8:42/mi) 153/162bpm [1332b/mi] 114cal 6.89/8.1mph
2) 1mi - 8:25(8:25/mi) 146/151bpm [1230b/mi] 108cal 7.12/7.76mph 3) 1mi - 8:29(8:29/mi) 149/156bpm [1263b/mi] 110cal 7.08/7.45mph 4) 0.16mi - 1:17(7:57/mi) 156/161bpm [1240b/mi] 17cal 7.55/7.76mph Add a comment
1) 1mi - 11:07(11:07/mi) 144/161bpm [1601b/mi] 136cal 5.4/6.37mph
2) 0.01mi - 34(47:56/mi) 150/154bpm [7190b/mi] 7cal 1.25/4.17mph Add a comment
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WCH coaching, Couch to 10k (week 2/session1) 2minrun/2min walk x7
1) 0.16mi - 2:00(12:41/mi) 114/131bpm [1446b/mi] 17cal 4.73/6.41mph 2) 0.1mi - 2:00(20:04/mi) 114/126bpm [2288b/mi] 15cal 2.99/5.05mph 3) 0.18mi - 2:00(11:16/mi) 124/135bpm [1397b/mi] 20cal 5.32/6.76mph 4) 0.1mi - 2:00(19:46/mi) 114/125bpm [2254b/mi] 14cal 3.04/4.91mph 5) 0.18mi - 2:00(11:09/mi) 118/133bpm [1316b/mi] 18cal 5.38/6.1mph 6) 0.1mi - 2:00(20:43/mi) 113/133bpm [2341b/mi] 14cal 2.9/5.36mph 7) 0.17mi - 2:00(11:46/mi) 125/133bpm [1470b/mi] 19cal 5.1/6.16mph 8) 0.1mi - 2:00(20:49/mi) 109/127bpm [2268b/mi] 11cal 2.88/4.63mph 9) 0.12mi - 2:00(16:08/mi) 119/128bpm [1920b/mi] 14cal 3.72/4.88mph 10) 0.1mi - 2:00(20:11/mi) 109/119bpm [2200b/mi] 10cal 2.97/4.57mph 11) 0.16mi - 2:00(12:32/mi) 118/135bpm [1480b/mi] 16cal 4.78/5.51mph 12) 0.1mi - 2:00(19:26/mi) 123/135bpm [2390b/mi] 16cal 3.09/4.84mph 13) 0.17mi - 2:00(11:48/mi) 126/134bpm [1487b/mi] 19cal 5.08/5.66mph 14) 0.1mi - 2:00(19:43/mi) 107/126bpm [2110b/mi] 10cal 3.04/5.2mph 15) 0.07mi - 1:32(20:58/mi) 97/104bpm [2034b/mi] 8cal 2.86/3.67mph Add a comment
1) 1mi - 10:26(10:26/mi) 120/127bpm [1252b/mi] 104cal 5.75/6.32mph
2) 1mi - 9:49(9:49/mi) 120/132bpm [1178b/mi] 92cal 6.11/6.93mph 3) 0.78mi - 7:34(9:43/mi) 124/132bpm [1204b/mi] 69cal 6.18/7.06mph Add a comment
1) 0mi - 48:23(0/mi) 80/105bpm [INFb/mi] 160cal
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1) 1mi - 17:00(17:00/mi) 107/134bpm [1820b/mi] 128cal 55/86rpm 3.53/6.05mph
2) 0.72mi - 10:31(14:40/mi) 104/117bpm [1525b/mi] 66cal 60/85rpm 4.09/6.66mph Add a comment
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1) 1mi - 9:55(9:55/mi) 123/137bpm [1219b/mi] 101cal 6.06/8.12mph
2) 1mi - 11:04(11:04/mi) 126/142bpm [1394b/mi] 108cal 5.42/6.78mph 3) 1mi - 10:16(10:16/mi) 127/132bpm [1304b/mi] 98cal 5.85/6.64mph 4) 1mi - 10:10(10:10/mi) 129/134bpm [1312b/mi] 98cal 5.9/6.55mph 5) 1mi - 10:23(10:23/mi) 128/136bpm [1328b/mi] 92cal 5.78/6.3mph 6) 1mi - 9:50(9:50/mi) 130/139bpm [1278b/mi] 87cal 6.1/6.82mph 7) 0.13mi - 1:20(10:07/mi) 127/129bpm [1284b/mi] 10cal 5.93/6.16mph Add a comment
1) 1mi - 10:36(10:36/mi) 122/138bpm [1293b/mi] 105cal 5.66/6.53mph
2) 1mi - 9:56(9:56/mi) 124/132bpm [1232b/mi] 95cal 6.04/6.68mph 3) 1mi - 10:01(10:01/mi) 125/132bpm [1252b/mi] 96cal 5.99/6.95mph 4) 0.8mi - 8:11(10:17/mi) 123/131bpm [1265b/mi] 73cal 5.83/6.68mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.89mi - 9:51(11:07/mi) 131/154bpm [1457b/mi] 105cal 5.4/6.28mph
Add a comment
1) 0mi - 45:32(0/mi) 70/107bpm [INFb/mi] 110cal
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1) 0mi - 50:10(0/mi) 78/106bpm [INFb/mi] 156cal
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1) 1mi - 19:28(19:28/mi) 96/111bpm [1869b/mi] 118cal 51/60rpm 3.08/3.7mph
2) 0.08mi - 1:33(19:56/mi) 81/87bpm [1614b/mi] 5cal 1/55rpm 3.01/3.07mph Add a comment
1) 1mi - 20:17(20:17/mi) 83/96bpm [1684b/mi] 108cal 51/59rpm 2.96/5.95mph
2) 1mi - 20:52(20:52/mi) 76/91bpm [1586b/mi] 100cal 51/61rpm 2.87/3.32mph 3) 1mi - 19:40(19:40/mi) 84/100bpm [1652b/mi] 99cal 54/61rpm 3.05/3.7mph 4) 0.26mi - 4:49(18:35/mi) 75/86bpm [1394b/mi] 25cal 56/62rpm 3.23/3.4mph Add a comment
1) 0.88mi - 16:38(18:51/mi) 90/101bpm [1696b/mi] 109cal 55/64rpm 3.18/8.62mph
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1) 1mi - 40:51(40:51/mi) 82/115bpm [3349b/mi] 169cal 2/76rpm 1.47/3.57mph
2) 1mi - 21:49(21:49/mi) 77/92bpm [1679b/mi] 70cal 3/62rpm 2.75/3.09mph 3) 1mi - 20:56(20:56/mi) 80/95bpm [1675b/mi] 67cal 2/78rpm 2.87/3.8mph 4) 1mi - 20:42(20:42/mi) 79/114bpm [1636b/mi] 70cal 7/62rpm 2.9/3.13mph 5) 1mi - 20:53(20:53/mi) 78/110bpm [1629b/mi] 67cal 3/71rpm 2.87/3.26mph 6) 1mi - 22:20(22:20/mi) 84/114bpm [1876b/mi] 74cal 2.69/3.34mph 7) 1mi - 21:13(21:13/mi) 78/110bpm [1655b/mi] 70cal 2/73rpm 2.83/3.67mph 8) 0.91mi - 19:33(21:27/mi) 69/90bpm [1480b/mi] 64cal 10/69rpm 2.8/3.32mph Add a comment
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1) 1mi - 10:33(10:33/mi) 125/142bpm [1319b/mi] 111cal 5.69/6.95mph
2) 1mi - 9:38(9:38/mi) 128/139bpm [1232b/mi] 99cal 6.23/8.41mph 3) 1mi - 10:16(10:16/mi) 129/133bpm [1324b/mi] 106cal 5.85/6.3mph 4) 1mi - 10:20(10:20/mi) 123/129bpm [1270b/mi] 89cal 5.81/6.12mph 5) 1mi - 10:40(10:40/mi) 119/131bpm [1269b/mi] 76cal 5.63/6.51mph 6) 1mi - 10:12(10:12/mi) 122/132bpm [1245b/mi] 79cal 5.88/6.64mph 7) 0.04mi - 26(10:14/mi) 125/126bpm [1280b/mi] 4cal 5.86/5.59mph Add a comment
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1) 1mi - 21:23(21:23/mi) 89/113bpm [1904b/mi] 108cal 40/62rpm 2.81/4.28mph
2) 0.5mi - 13:26(26:59/mi) 90/104bpm [2428b/mi] 61cal 20/61rpm 2.22/25.13mph Add a comment
1) 0.89mi - 16:13(18:18/mi) 87/108bpm [1591b/mi] 91cal 55/62rpm 3.28/4.11mph
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1) 0mi - 51:02(0/mi) 74/101bpm [INFb/mi] 139cal
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1) 0.93mi - 17:16(18:32/mi) 101/122bpm [1872b/mi] 117cal 53/65rpm 3.24/3.76mph
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Twenty Along the Forth race😀
1) 1mi - 9:47(9:47/mi) 142/150bpm [1389b/mi] 120cal 6.13/6.8mph 2) 1mi - 9:38(9:38/mi) 137/146bpm [1321b/mi] 112cal 6.23/6.72mph 3) 1mi - 9:27(9:27/mi) 134/143bpm [1266b/mi] 101cal 6.35/6.97mph 4) 1mi - 9:46(9:46/mi) 135/138bpm [1318b/mi] 100cal 6.14/7.49mph 5) 1mi - 9:42(9:42/mi) 136/143bpm [1319b/mi] 99cal 6.19/6.62mph 6) 1mi - 9:04(9:04/mi) 135/140bpm [1224b/mi] 86cal 6.62/7.16mph 7) 1mi - 9:48(9:48/mi) 136/145bpm [1333b/mi] 96cal 6.12/7.49mph 8) 1mi - 10:54(10:54/mi) 138/144bpm [1504b/mi] 106cal 5.51/6.64mph 9) 1mi - 9:24(9:24/mi) 138/144bpm [1297b/mi] 92cal 6.39/7.35mph 10) 1mi - 9:32(9:32/mi) 141/144bpm [1345b/mi] 97cal 6.29/6.76mph 11) 1mi - 9:40(9:40/mi) 139/145bpm [1344b/mi] 91cal 6.21/7.08mph 12) 1mi - 10:38(10:38/mi) 136/143bpm [1446b/mi] 84cal 5.64/6.76mph 13) 1mi - 10:11(10:11/mi) 141/146bpm [1437b/mi] 98cal 5.89/6.76mph 14) 1mi - 9:31(9:31/mi) 138/148bpm [1314b/mi] 83cal 6.3/7.14mph 15) 1mi - 9:48(9:48/mi) 133/140bpm [1303b/mi] 65cal 6.12/7.39mph 16) 1mi - 10:30(10:30/mi) 141/159bpm [1479b/mi] 93cal 5.72/6.87mph 17) 1mi - 9:46(9:46/mi) 140/151bpm [1368b/mi] 84cal 6.14/6.7mph 18) 1mi - 10:53(10:53/mi) 140/146bpm [1524b/mi] 90cal 5.51/6.45mph 19) 1mi - 10:10(10:10/mi) 141/152bpm [1433b/mi] 87cal 5.9/6.64mph 20) 1mi - 10:05(10:05/mi) 140/146bpm [1411b/mi] 81cal 5.95/7.37mph 21) 0.4mi - 3:55(9:47/mi) 142/150bpm [1388b/mi] 32cal 6.14/6.89mph 16th Mar 2024, 12:28pm
The Pin Lady wrote: Well done. Did you enjoy it?16th Mar 2024, 2:57pm
SooWoo wrote: Much happier than last year… did over a mile extra last year cos the Marshall at the far end of the Forth Bridge was late arriving and we sailed on by the turn point before realising😂 Add a comment
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Pleased with that after 20mile race yesterday😀
1) 1mi - 9:08(9:08/mi) 139/165bpm [1270b/mi] 109cal 6.57/6.82mph 2) 1mi - 9:19(9:19/mi) 134/139bpm [1248b/mi] 104cal 6.44/6.78mph 3) 1mi - 9:21(9:21/mi) 134/137bpm [1252b/mi] 98cal 6.42/6.68mph 4) 1mi - 9:28(9:28/mi) 134/138bpm [1269b/mi] 97cal 6.34/6.99mph 5) 1mi - 9:55(9:55/mi) 136/141bpm [1348b/mi] 101cal 6.05/6.41mph 6) 1mi - 9:07(9:07/mi) 132/142bpm [1203b/mi] 82cal 6.59/6.93mph 7) 1mi - 9:15(9:15/mi) 130/135bpm [1203b/mi] 74cal 6.48/6.85mph 8) 1mi - 9:25(9:25/mi) 131/142bpm [1235b/mi] 78cal 6.37/6.78mph 9) 1mi - 9:26(9:26/mi) 131/136bpm [1237b/mi] 72cal 6.36/6.55mph 10) 1mi - 9:22(9:22/mi) 135/140bpm [1264b/mi] 82cal 6.41/6.76mph 11) 1mi - 9:27(9:27/mi) 135/139bpm [1275b/mi] 80cal 6.35/6.59mph 12) 1mi - 9:52(9:52/mi) 139/155bpm [1371b/mi] 94cal 6.08/6.76mph 13) 1mi - 9:04(9:04/mi) 146/154bpm [1324b/mi] 105cal 6.61/7.26mph 14) 0.17mi - 1:18(7:39/mi) 148/152bpm [1133b/mi] 15cal 7.84/7.97mph Add a comment
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WCH Coaching Couch to 10km Week 3/Session1 (3min run/2min walk x6)
1) 0.25mi - 3:00(12:15/mi) 120/131bpm [1469b/mi] 27cal 4.9/5.3mph 2) 0.1mi - 2:00(20:36/mi) 104/124bpm [2142b/mi] 11cal 2.91/5.18mph 3) 0.25mi - 3:00(12:08/mi) 118/125bpm [1432b/mi] 27cal 4.94/5.36mph 4) 0.11mi - 2:00(18:56/mi) 105/120bpm [1987b/mi] 14cal 3.17/4.97mph 5) 0.26mi - 3:00(11:37/mi) 117/126bpm [1360b/mi] 28cal 5.16/5.53mph 6) 0.1mi - 2:00(19:50/mi) 106/121bpm [2103b/mi] 10cal 3.02/5.34mph 7) 0.24mi - 3:00(12:42/mi) 115/121bpm [1461b/mi] 26cal 4.72/4.97mph 8) 0.09mi - 2:00(21:31/mi) 110/120bpm [2367b/mi] 11cal 2.79/4.55mph 9) 0.25mi - 3:00(11:55/mi) 113/124bpm [1347b/mi] 24cal 5.03/5.74mph 10) 0.1mi - 2:00(20:50/mi) 110/126bpm [2291b/mi] 13cal 2.88/4.86mph 11) 0.25mi - 3:00(12:01/mi) 115/120bpm [1381b/mi] 25cal 5/6.01mph 12) 0.1mi - 2:00(20:36/mi) 109/118bpm [2245b/mi] 9cal 2.91/4.91mph 13) 0.01mi - 15(23:18/mi) 101/103bpm [2354b/mi] 1cal 2.57/2.92mph Add a comment
1) 1mi - 10:19(10:19/mi) 125/140bpm [1289b/mi] 109cal 5.82/11.86mph
2) 0.47mi - 4:52(10:24/mi) 131/134bpm [1363b/mi] 53cal 5.76/6.24mph Add a comment
1) 0mi - 1:00:30(0/mi) 69/123bpm [INFb/mi] 131cal
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1) 1mi - 18:13(18:13/mi) 104/119bpm [1895b/mi] 115cal 56/62rpm 3.29/3.82mph
2) 1mi - 17:46(17:46/mi) 91/112bpm [1617b/mi] 100cal 58/62rpm 3.38/3.72mph 3) 1mi - 18:01(18:01/mi) 89/103bpm [1604b/mi] 102cal 57/61rpm 3.33/3.59mph 4) 0.89mi - 16:52(19:00/mi) 88/107bpm [1672b/mi] 98cal 55/61rpm 3.16/3.67mph Add a comment
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